Restoration Church

Dr. Rick Dietz and Pastor Chuck talk about one of their favorite subjects– all things posture! Did you know that one of the primary causes of poor posture is sitting? Listen as a PC and Dr. Rick discuss their own experiences as well as scientific data behind how to combat poor posture, as well as how to take care of some of the largest and most important muscles in your body. Want to start with basic stretches from our very own Dr. Rick? Click the link below and take the first steps toward taking care of your posture today! Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/

God speaks. We receive. We speak.

This week on Healthy and Whole Summer 2026, Pastor Chuck and Stacy Cartmell (FNP-C, IFMCP) discuss one of the greatest contributors to living a truly healthy life: SLEEP! Join us as we unpack how rest and weight gain are linked, the root cause of our lack of sleep, and how to balance melatonin and cortisol levels. Wondering how long you should sleep each night or what natural supplements are helpful to take? Pastor Chuck and Stacey answer that and more on this week's episode. Here's to living healthy and whole together! Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com!

In this week's episode of Healthy and Whole Summer 2026, Pastor Chuck and Dr. Rick Dietz discuss one of the key roots to chronic pain and injury: inflammation. Have you ever wondered why you feel exhausted or bloated after you eat? PC and Dr. Rick cover all things ingredients, how to make the best choices when eating out, and discerning conflicting messaging surrounding ingredients. You don't want to miss this conversation!

God speaks. We receive. We speak.

In this week's episode of Healthy and Whole Summer 2026, Dr. Daniel Chen and Pastor Chuck are chatting about one of their favorite topics– running! Why is running so important? How do we run without getting injured? Where do I even begin with running? How do professional runners move so quickly? Listen as Dr. Daniel and PC discuss what research says and what they've learned along the way. Learn more about Dr. Daniel Chen: mykingdomfitness.com

In this week's episode of Healthy and Whole Summer 2026, Stacy Cartmell (FNP-C, IFMCP) lays the groundwork for understanding Functional Medicine and Health. Utilizing her years of experience in both the traditional and functional medical spaces, Stacy unpacks the truth behind what is often really going on in our bodies. Whether it be pain, trauma, or hormonal imbalances, Stacy helps us learn that there is not only a root cause, but a real solution! Learn more about Stacy Cartmell: https://www.stacycartmellwellness.com

PC sits down with his friend and personal chiropractor Dr. Rick Dietz, a licensed and practicing Doctor of Chiropractic for over 30 years. Dr. Rick specializes in extremity adjusting and believes the Bible is the foundation for how to take care of not only our spirits, but our physical bodies as well. In today's episode, Dr. Rick explains why stretching is vital and shares practical tips for improving mobility. Ready to get moving? Click the link below to watch Dr. Rick's stretching videos. Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/

Looking for practical tips on how to actually have a healthy summer? Stacy Cartmell (FNP-C, IFMCP), a certified Family Nurse Practitioner with expertise in functional medicine, gives us just that in this week's episode! She and Pastor Chuck cover what to know about chlorine, if sun exposure is bad for us, the impact of vitamin D, and so much more! Parents, this episode is for you as we learn to have both a fun and healthy summer together!    Learn more about Stacy Cartmell: https://www.stacycartmellwellness.com  

In our very first episode of Healthy and Whole Summer 2026, Pastor Chuck Ramsey talks with our very own Dr. Daniel Chen, DPT, an 11-year physical therapist, health coach, and founder of My Kingdom Fitness. Dr. Daniel and Pastor Chuck present a biblical lens for taking care of our bodies, highlighting how our spiritual health and physical health go hand in hand. Dr. Daniel also gives practical tools for how to start and continue a life-long journey to being healthy and whole! Links: mykingdomfitness.com jefit.com nike.com/ntc-app

God speaks. We receive. We speak.

God speaks. We receive. We speak.

God speaks. We receive. We speak.

God speaks. We receive. We speak.