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The time has finally arrived. J.R.'s book, The Art of Asking Better Questions, releases this week!. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.comWell, friends, this is the week – it's finally out in the world.
Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53 All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23 All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39 Here I am. Thank you for having me on. Lesley Logan 2:40 Oh my god. Shanté Cofield 2:42 I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47 This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01 As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08 And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20 Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00 Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09 Yeah, I'm like, go and do other things.Lesley Logan 4:12 How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16 Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04 It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54 100%. Lesley Logan 6:55 I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05 Yes, printing money.Lesley Logan 7:08 You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16 No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12 So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18 I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22 I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30 I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10 I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37 This, absolutely, absolutely.Lesley Logan 10:40 But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06 (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41 Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04 No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27 What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33 Super fortunate. Lesley Logan 13:34 Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26 Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17 Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32 It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01 I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59 So you can, actually, objectively. Lesley Logan 20:02 Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09 That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34 Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46 That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57 Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27 Yeah, right. Lesley Logan 23:28 So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45 Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05 Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10 Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14 I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18 On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46 I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02 That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06 No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11 This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13 It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32 That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17 Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19 There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51 I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51 People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04 Yes, yes. Oh, my God. Shanté Cofield 41:06 Where did that come from? Lesley Logan 41:07 Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43 Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38 I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25 Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01 Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12 Sounds good. Lesley Logan 45:13 All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19 Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51 Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11 We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27 Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Episode Summary Jill Maidment is an award-winning Global Senior Executive Business Coach & Mentor, Leadership Transformation Expert, Career & Outplacement Coach, Resilience Specialist, Author, and CEO at Natural Talent. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Natural Talent | Bookboon Get in touch with Jill: Facebook, LinkedIn, Twitter Stakeholder Confidence Focus Turn board skepticism into enthusiastic alignment with the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and receive frameworks that build unwavering stakeholder trust in your strategic timing. Only 5 spots are available this week. http://strategy.uwedockhorn.com/
Hey, Badasses! Zieht euch eure superfeuerfesten und kugelsicheren Unterhosen an und packt schon mal das ultra starke Ödland-Deo mit Abwehrfunktion gegen Wildhörner und Katzenbiester ein. Ihr seid nämlich genau wie Dom, Jochen R. Tony auf Kairos und in Borderlands 4 gelandet, dem neuesten Teil von Gearbox' Loot-Shooter-Serie. Ob sich der Kampf gegen den Zeitwächter, seine Schergen und vor allem gegen die immer mal wieder schwächelnde Performance für euch lohnen kann, könnt ihr euch hoffentlich aus unserem ausführlichen und nicht im Sinne der Spielweltfüllung in 15 Teile gespaltenen Echolog ziehen. Also los, los! Timecodes: 00:00:00 - Einleitung 00:06:52 - Faszination der Borderlands- Reihe 00:14:36 - Prämisse und Story 00:24:39 - Die Charaktere 00:49:42 - Waffen 01:01:10 - Langzeitmotivation, Random Encounters, Nebenquests 01:10:35 - Übersetzung und Bosse 01:20:12 - Fazit und technischer Zustand auf dem PC In dieser Folge zu hören: Dom Schott, Jochen Redinger & Antonia "Tony" Seitz
Hello DITD listeners! Charlie here. Just wanted to drop you my latest interview with upcoming Alt-R&B artist Kairos The Writer off the back of his recent EP release "AND STILL I LOVE". Enjoy!Intro Music - "Baxter" By Brock BerriganInterlude - "Remedy" By DezaulaitChillHop MusicOther Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence
It's October, the month J.R.'s new book The Art of Asking Better Questions releases into the world. On this special edition of the podcast, J.R. takes time to read from the introduction to give you a sneak peek of the book to help you grasp the power and potential of questions.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
Happy spooky season!!
Episode Summary Lauren Ritchie is a certified high-performance and career coach. She empowers individuals and teams to fast-track their careers through strategic pivots and accelerated performance. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Should I Stay or Go - A Self-Assessment Tool to Determine if I'm Ready to Leave My Job Get in touch with Lauren: Instagram, Website, LinkedIn Timing Validation Focus Validate your strategic timing with precision using the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and transform intuition into data-driven confidence. When you know exactly WHEN to move, not just HOW, transformation becomes inevitable. http://strategy.uwedockhorn.com/
What is Response Prevention and why is it the most important part of ERP? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it's the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life. Natalia opens up about: • Why exposures without response prevention don't work • The difference between physical vs. mental compulsions • Tools for handling rumination, avoidance, and reassurance-seeking • How “good enough” ERP (not perfection) helps real people recover This conversation also dives into: • How to identify sneaky mental rituals disguised as “thinking” • Why delaying compulsions builds brain flexibility • The power of uncertainty, creativity, and new discoveries in recovery Whether you're struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.
In questo episodio:L'MSCI World chiude settembre in rialzo del +35% dai minimi di aprile, trainato dal boom AI che ha spinto colossi come Intel, Nvidia, Micron e Alibaba. I “Magnificent 7” pesano ormai oltre il 40% dell'S&P 500, ma dietro la calma degli indici si nasconde una volatilità record sui singoli titoli.La Fed resta al centro: dopo segnali accomodanti, il mercato valuta se i due tagli ai tassi previsti entro fine anno arriveranno davvero. Intanto, mutui e settori ciclici mostrano segnali di risveglio.L'oro brilla (+43% YTD, +130% in tre anni) spinto da banche centrali e investitori retail, mentre il rame vola dopo l'incidente in Indonesia, confermandosi metallo chiave della transizione energetica.L'economia USA appare ancora solida grazie agli investimenti in AI e ai consumi del top 10% della popolazione, ma le disuguaglianze si ampliano.Per saperne di più ascolta il nuovo numero della rubrica podcast a cura di Alberto Tocchio, Head of Global Equity and Thematics.
What if time wasn't fixed, but something you could stretch, compress, and reframe? In this episode of Leveraging Thought Leadership, host Bill Sherman sits down with John Coyle—Olympian, design thinking expert, and author of "Design for Strengths". John has spent his life chasing the meaning of time, from hundredths of a second on the ice to decades in thought leadership. His work asks us to reconsider not just how much time we have, but how we experience it. John shares how fleeting moments can reset the trajectory of our lives—an insight that came from his Olympic journey where fractions of a second separate gold from "first loser". He explains the Greek distinction between Chronos (clock time) and Kairos (human, transformative time) and why organizations and leaders need to design for the moments that truly matter. We explore John's unique career path—from competing alongside Lance Armstrong and working with Enron to translating neuroscience and psychology into practical lessons on leadership, innovation, and resilience. Along the way, he reveals how flow state, storytelling, and emotional engagement can make time slow down and make ideas stick. You'll also hear John's most powerful Kairos moment—the story of a silver medal, a boy who became an Olympian, and how one act of kindness changed two lives forever. It's a reminder that you never know when a small choice can alter someone's future. This conversation challenges leaders to rethink their relationship with time, memory, and meaning. It's not about adding years to your life—it's about adding more life to your years. Three Key Takeaways: • Moments reset the future. Leadership pivots often come from brief Kairos moments that redefine direction more than years of steady effort. • Memories are the currency of time. Flow states, risk, and storytelling create lasting memories that make life feel longer and leadership more impactful. • Design for strengths, not weaknesses. Leaders unlock innovation and resilience when they focus on amplifying strengths instead of patching flaws. If you found value in today's conversation about designing time, flow, and moments that move you forward, you'll want to listen to Maximizing the Flow of Ideas for Your Organization with guests Jeremy Utley and Perry Klebahn. That episode digs into how leaders generate more ideas over time—and why volume, variety, and experimentation are just as important as insight or vision. Both episodes ask a powerful question: how do you create an environment where your best ideas don't just happen—but compound? In short, if you want tools for turning strengths into breakthroughs, and moments into momentum—this is your next listen. It'll help you scale creativity, lead from possibility, and expand what “thought leadership” can mean across your team or organization.
PSG : Le Bon Ou Le Mauvais Coéquipier ?! Ton Gilded Glory Pack Offert https://borderlands.2k.com/borderlands-4/ ⚽️PODCAST FOOTBALL AU COEUR DU PARIS SAINT GERMAIN
In this week's episode, Brain & Life Podcast host Dr. Daniel Correa is joined by Tiffany Kairos, an epilepsy advocate and founder of the Epilepsy Network, and her husband Chris Kairos. Tiffany shares her journey of living with epilepsy and her recent diagnosis of Functional Neurologic Disorder (FND). Tiffany and Chris delve into their experience managing both conditions, the impact on daily life, and the support systems that help her navigate these experiences. Dr. Correa is then joined by Dr. W. Curt LaFrance, Inaugural Director of Neuropsychiatry and Behavioral Neurology at Rhode Island Hospital, Director of the VA Mind Brain program, and Professor of Psychiatry and Neurology at Brown University. Dr. LaFrance discusses the complexities of FND, the importance of integrating neurology and psychiatry for effective diagnosis and treatment, and the evolution of terminology to reduce stigma and improve patient engagement. Additional Resources The Epilepsy Network (TEN) What is Functional Neurologic Disorder? Taking Control of Your Seizures Epilepsy Foundation The Anita Kaufman Foundation Other Brain & Life Podcast Episodes on These Topics JenVon Cherry on Educating Communities of Color About Epilepsy Actor Cameron Boyce's Legacy and Raising Awareness About SUDEP Tiffany Kairos on Finding Her Voice in Epilepsy Advocacy We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? · Record a voicemail at 612-928-6206 · Email us at BLpodcast@brainandlife.org Social Media: Guests: Tiffany Kairos @TiffanyKairos @theepilepsynetwork; Chris Kairos @ka1ro5; Dr. W. Curt LaFrance @brownuniversityhealth Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD
Diese Woche nehmen euch Dome und René gemeinsam mit Podcast-Gast Meik mit auf eine Reise vom Fußballfeld über Skateparks bis hin zu Schussgefechten auf Kairos.Den Anfang macht EA Sports FC 26. Von legendären Fußballspiel-Erinnerungen über die Entwicklung der FIFA-Reihe bis hin zu FC 26 werfen die Jungs einen Blick auf die Evolution des virtuellen Fußballs.Anschließend geht's aufs Board: Dome, Meik und vor allem René haben erste Eindrücke vom neuen Skate gesammelt – inklusive Höhen, Tiefen und der Frage, welche Verbesserungen das Spiel noch braucht.Im großen Borderlands-Talk teilen die Jungs ihre Erfahrungen mit dem neuesten Teil der Looter-Shooter-Reihe – von Gameplay-Mechaniken über das Level-System und ihre ganz persönlichen Kritik-Punkte.Zum Abschluss gibt's noch einen Abstecher ins Handheld-Gaming und zur Frage, warum es auch heute noch seine ganz eigenen Vorzüge hat.Viel Spaß beim Hören!Pixelburg Savegame auf Instagram, Threads, YouTube und TikTokDominik Ollmann auf Instagram und ThreadsRené Deutschmann auf Instagram und Threads (00:00) - In dieser Folge... (02:44) - Alte Fußballspiele (11:46) - FIFA und die Evolution der Fußballspiele (12:43) - EA FC 26 und die Trikots des VfL Wolfsburg (15:05) - Gameplay-Entwicklung und Modi in EA FC 26 (18:06) - Persönliche Spielerfahrungen und Nostalgie (22:10) - EA Skate: Erste Eindrücke und Gameplay (34:48) - Konsens und Meinungen zu neuen Spielen (40:42) - Realismus vs. Spielspaß (46:08) - Gameplay-Mechaniken und Herausforderungen (56:14) - Borderlands 4 (01:03:53) - Waffenbindung und Leveling-Probleme (01:09:36) - Endgame-Content und Motivation (01:21:05) - Die Faszination des Handheld-Gamings (01:34:45) - Abschluss und Ausblick
Deze aangrijpende moderne klassieker over leven, dood en toeval van de auteur van Kairos. won in 2015 de Europese Literatuurprijs en is nu eindelijk weer beschikbaar. Uitgegeven door De Geus Spreker: Esther Floor
For decades, nuclear has struggled with cost overruns and delays — Georgia's Vogtle plant being the latest example. Kairos Power co-founder and CEO Mike Laufer thinks the solution is to flip the script: focus first on non-nuclear demonstrations and then iterate quickly. It's a counterintuitive and potentially risky strategy . Rapid iteration isn't the way engineers or funders like the DOE have traditionally developed nuclear plants. Kairos also combined two technologies — TRISO fuel and molten salt — into a first-of-a-kind design. Theoretically it would be safer, but Kairos was also tackling one of the hardest problems in engineering: building a reactor from scratch. After eight years of development, its approach has led to three engineering test units, a novel contracting model with the Department of Energy, and a landmark partnership with TVA and Google to deliver nuclear power to data centers. So how did Kairos pull it off? In this episode, Lara talked with Mike about how Kairos executed its ambitious iterative approach without overextending itself. They also cover why Kairos chose to vertically integrate and build its own in-house machine shop, plus what technical setbacks taught the team. Credits: Hosted by Lara Pierpoint. Produced by Daniel Woldorff and Erin Hardick. Edited by Anne Bailey. Technical direction by Sean Marquand. Stephen Lacey is executive editor. The Green Blueprint is a co-production of Latitude Media and Trellis Climate. Subscribe on Apple, Spotify, or anywhere you get podcasts. For more reporting on the companies featured in this podcast, subscribe to Latitude Media's newsletter.
⏳ God's timing isn't random—it's divine. In this episode, Michal Carlock unpacks the urgency of obedience, the power of kairos moments, and how surrender positions us for favor and opportunity.Using Esther's story as a guide, Michal highlights how small steps of faith can shift everything. She shares how the wilderness experience prepares us for purpose, why fear can't delay obedience, and how God's favor often arrives in unexpected ways.If you've been wrestling with timing, delay, or doubt—this episode is your wake-up call. It's the final countdown to your next level.
What if the deepest structures of mind and cosmos were one and the same? Could the mystery of consciousness be illuminated through the physics of black holes, the archetypes of Jung, or the eternal ideas of Plato?This conversation with Dr. Todd Desmond, philosopher of mind and consciousness, ventures into that threshold. Dr. Desmond's work investigates singularity as both a physical and psychological reality, drawing connections between philosophy, depth psychology, and cosmology. Together we follow the strange symmetry that links psyche and singularity — from Einstein's equations to Jung's archetypes, from Hegel's Absolute Idea to the holographic principle.Along the way, we consider whether the self itself might be understood as a singularity, what this implies for synchronicity and kairos, and how myth, art, and philosophy open new ways of conceiving the real.At the centre of this dialogue lies a question that reverberates through both science and spirit: is the mind a black hole?00:14 – What is a Singularity?03:48 – Black Holes & Physics07:21 – Jung, Pauli & Mirror Symmetry13:29 – Mathematical Forms & Ideas16:01 – Psyche = Singularity?20:09 – Hegel's Absolute Idea24:45 – The Self as Singularity28:20 – Science Fiction & Plexity36:14 – Myth, Cosmology & Science40:06 – Vedanta, Atman & Brahman50:55 – Wheeler's One Electron1:01:04 – Hegel, Jung & Mandala1:07:14 – Jung's Near-Death Experience1:13:42 – Holographic Principle1:20:56 – Black Hole Wars1:27:16 – Synchronicity & Kairos1:34:42 – Art & Metamorphosis1:40:06 – Heaven on Earth
Kairos is calling. This week, it's the big Borderlands 4 intro. Nearly the whole episode has us delving into the latest massive open-world adventure from Gearbox. There's a lot to unpack including moment-to-moment gameplay which is better than ever, upsetting performance issues, and some truly inexcusable item-holding side content. And what's Borderlands without a wild selection of some of the most random and interesting weapons you've ever seen in a game? It's a small start to a large Borderlands journey as the game is more of a live service than ever. But it's finally here and it was worth the wait. Check out the show on BlueSky @MarkersOnTheMap.
Episode Summary Pavel Aon is a global transformation leader, healing DJ, 7-figure entrepreneur, and Ambassador of Peace. With 15 years of immersive study, 50 days of dark retreat experience, and global workshops, he fuses ancient wisdom, modern science, and practical tools to guide individuals toward self-realization, peak performance, and holistic well-being. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Skool Communities: https://www.skool.com/systemreset https://www.skool.com/unityreset Get in touch with Pavel: Website, Instagram, YouTube, LinkedIn, TikTok Data-Driven Decision Focus Join a coalition of service providers who enhance client outcomes with strategic frameworks. Experience the KAIROS assessment system (€147) and add strategic validation to your methodology toolkit. Transform your client results by addressing both WHEN and HOW to implement change. http://strategy.uwedockhorn.com/
Borderlands 4 has finally arrived and with it we have the giant open world of Kairos to explore. Armed with 4 new vault hunters and a slew of missions, side quests and LOTS of guns we share what makes this game a huge step in the right direction. The open world is vast with plenty to do, the game has brought a ton of new traversal mechanics and the story is better and more grounded than BL3. Despite some rough spots around the edges, we're going to see this one to the end.Austin downloads the much anticipated Hollow Knight Silksong. This game has been in development for 6 years and it's clear it was worth the wait. The game is challenging, beautiful and full of discovery. Check out our first impressions and find out if this is worth the $19.99 entry fee!The Finals is back with season 8 and of course Brett is excited. He talks about the brand new destruction enhancements called "smooth destruction" that makes what was already amazing destruction even better. They also have a better onboarding system, instant replays and more to make this an awesome season as they prepare for the first big eSports tournament.Lastly, skate. has arrived in early access. We never played Skate but have heard it's the more sim-like skateboarding game of the genre. It's very sim-like in its play of skateboarding, but has a lot of new social features and an open world to make it more approachable. Brett is actually really enjoying the game and is learning the moves pretty well but can tell it's very early access. If the devs can keep it up they'll have an awesome title on their hands.Show Notes:1:18 - Housekeeping2:38 - Borderlands 4: Wildly Addicting But Rough Around the Edges47:17 - Hollow Knight Silksong: 6 Years Was Worth the Wait1:13:04 - The Finals Season 8: The Best Destruction Engine in Gaming!1:32:22 - Skate Early Access – The Good, The Bad, The Future1:51:45 - Upcoming Video Game Releases Become a part of the conversation! If you donate $1 or more on Patreon you can get exclusive access to the Patreon-only chat and channels on the server. Visit our website to find our social channels, check past podcasts and donate to the show.Subscribe to our YouTube channel to see all of our latest videos as they drop. Credits:"Blue Groove Deluxe" by BlueFoxMusic on audiojungle.netWoman Announcer - Ariana Guerra; Actress"Wisdom" by Super Nostalgia 64
What if the story that makes you feel most ashamed… is the exact story you need to face? This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script. In this episode of The OCD Whisperer Podcast, Kristina Orlova continues her conversation with clinical director Natalia Aiza in part three of the ERP (Exposure and Response Prevention) series. Together, they explore live exposures — the practice of confronting OCD fears in real time instead of avoiding them. Natalia shares her journey of: • Facing intrusive fears head-on with live ERP • Learning to trust herself again after doubting her safety around loved ones • Why “breaking OCD's rules” is key to recovery • What it really feels like to sit in the discomfort and not perform compulsions This episode also dives into: • Why ERP feels counterintuitive — but works • How OCD uses secrecy and avoidance to stay powerful • The role of courage and compassion in confronting fears • Why recovery means learning to live with uncertainty Whether you're struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.
This episode features an interview with Kendall Gerdes. Dr. Gerdes is an associate professor in the Department of Writing and Rhetoric Studies at the University of Utah, where she also serves as president of the local chapter of the American Association of University Professors. This interview focuses on her book Sensitive Rhetorics: Academic Freedom and Campus Activism, which won the Conference on College Composition and Communication's 2025 Outstanding Book Award. In addition to Sensitive Rhetorics, Dr. Gerdes coedited the collection Reinventing (with) Theory in Rhetoric and Writing Studies and has published articles in such journals as Philosophy & Rhetoric, Rhetoric Society Quarterly, and Kairos. The interview addresses the shifting landscape of rhetorical attacks on college students and higher education more broadly, the role of rhetorical theory in addressing those challenges, and the work of writing a book in the midst of a pandemic. This episode features a clip of the song "Down in the Basement" by HoliznaCC0. Episode Transcript
Alfonso (AL) Gonzalez is an ISSA Master Trainer, Certified Wellness Coach, and Co-Founder of the Kairos Wellness Experience. Known for his multidimensional approach to wellness, AL helps individuals cultivate physical vitality, emotional resilience, and inner peace through integrative practices rooted in both science and lived experience. A lifelong competitive athlete and wellness educator, AL has facilitated over 400 classes and workshops across the United States. His work has reached diverse audiences at institutions such as Texas A&M, UCONN, Cornell University, SUNY Morrisville, Ithaca College, and Colgate University, where he delivers powerful programming on personal transformation, change management, and meditation.Over the past six years, AL has developed Practice Mellow, a breath-centered methodology grounded in the five dimensions of wellness: physical, mental, emotional, social, and spiritual. At its core, Practice Mellow teaches that while pain is often inevitable, suffering is optional and that breath is the bridge to transformation across all aspects of well-being. AL Gonzalez's wellness journey is far from linear. Rooted in the grit of competitive athletics and the discipline of bodybuilding, his personal transformation began when he realized that fitness alone couldn't answer life's deeper questions or heal its most persistent wounds. That insight led him to co-found the Kairos Wellness Experience, a program that bridges science, spirit, and breath in a way few others do. Let's dive into this conversation with AL to explore the deeper philosophies and methods behind Kairos Wellness.In this episode, we discover the following: 1. What is the concept of a “Kairos moment“? 2. What are the 5 dimensions? 3. How to repurpose the fight or flight response through nasal, diaphragmatic breathing. 4. How can we step into our own kairos moments?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
Yes you read that right Devon bought a Katana, and that fact leads us into a deeper discussion of the Ninja Gaiden and Shinobi games he has already completed this year and how his experience has been with Silk Song both in and out of the game. Then Sejohn talks about his latest stoppage point with Super Mario Odyssey and his excitement at Borderlands 4 being a bit tempered by some of the unending missions he has found himself involved with on the planet Kairos. Next we discuss Disney. From the Indefinite Preemption of Jimmy Kimmel, to the latest full season drop of Futurama on Hulu, before finally the new released to streaming film “Elio” and trying to figure out why that film ended up as such a non-starter for audiences. It's rough, it's raw, we discover our first episode of SNL that we each watched was the same one that featured Christopher Walken as the host deepening our lore, but most importantly this is most certainly an episode of the Say Report and we thank all of you for taking the time to listen.
In this episode of the Cyber Uncut podcast, Daniel Croft and David Hollingworth touch on the latest in AI and its incorporation in Australian education, the latest from ransomware operators targeting Australian organisations, and the alleged retirement of Scattered Lapsus$ Hunters. Croft and Hollingworth begin by discussing UNSW and its partnership with OpenAI, which will see 10,000 licenses rolled out to students. The pair then discuss new and older ransomware gangs, with a new sophisticated ransomware operation called The Gentlemen coming out of the gates strong, while Kairos continues to harm Australian businesses. Croft and Hollingworth then discuss the ongoing Jaguar Land Rover cyber attack, which has led to increased factory operation delays. Finally, the two discuss action by eSafety to introduce new safeguards in the popular online game Roblox to protect children from predators, a move that Roblox seems to be complying with. Enjoy the episode, The Cyber Uncut team
Join us as we welcome guest speaker Doug Doss during our Homecoming Service. We pray that this is a blessing for you! Feel free to like, share, and comment on this post - how has the Lord been working in your life this week? If you do not have a church home, we would love to welcome you to the Tabernacle family. Please connect with us via our website (link below). We hope to see you next Sunday!_________To learn more about The Tabernacle, check out our website and follow us on our social media platforms!Visit our website: www.thetabernaclefamily.orgConnect with us on Facebook: www.facebook.com/thetabernaclefamilyCheck out our YouTube channel at: www.youtube.com/@tabdanva
La tercera entrega de la nueva temporada de Crónicas de San Borondón es un verdadero caleidoscopio temático. El antropólogo Fernando Hernández analizará las similitudes y singularidades que presentan las curanderas canarias en función de la isla y municipio en el que desempeñen su oficio, mientras que con el psicólogo clínico y doctor en farmacología José Carlos Bouso, José Gregorio González hablará de la tradición y ciencia que rodea al uso de sustancias psicodélicas o psiquedélicas en la medicina, ya sea para combatir dolores crónicos y adicciones, o en el campo de la salud mental. Bouso acaba de publicar Medicina Psiquedélica. Manual para pacientes, clínicos, usuarios y curiosos, con Kairos, y será uno de los ponentes de la IV Conferencia Internacional sobre Psicodélicos y Salud Mental Fuertedélica, que acogerá Corralejo, Fuerteventura, el 7 y 8 de noviembre. El menú temático se completará con una nueva entrega de Expediente Mélièr, con Manuel Díaz Noda, disertando sobre la forma en la que el cine ha reflejado los viajes en el tiempo, apoyándose en la ciencia y en la imaginación, así como en la manera en la que ese anhelo también se ha reflejado en leyendas dentro del mundo del misterio. Regreso al Futuro, Atrapado en el Tiempo, las paradojas espaciotemporales y asuntos como el Experimento Filadelfia o el Cronovisor, serán puestos sobre la mesa. Los científicos locos, el arquetipo de los genios que parecen estar al borde de la cordura, será el tema de la sección Crónicas de Prometeo que coordina Miguel Ángel Cabral, cerrando el programa con la participación del investigador Oscar García, con quién se repasarán algunos de los enigmas vigentes en la isla de La Palma, así como el programa de las Jornadas de Integración Humana que se desarrollarán en octubre.
Ap Theo Wolmarans - HOW TO RECOGNIZE YOUR KAIROS MOMENT by Dr Theo And Beverley Wolmarans Ministries
In this weeks episode: Kev's brain is pickled; Sheepdog is deciphering all the rumours; Anna has spent 24 hours in Kairos and Pab just isn't having any luck. All this and much more on episode 620 of MGP!Get FM25 for £38.94 using discount LOLLUJO here:https://bit.ly/FM26lollujoSheepdog's book, Nyaegling can be found here!You can also click here to play his game Prismyck for free! If you have any messages or questions for the gang then send them over to : Mgukpodcast@gmail.comKev now has an affiliate link with The Lego Store so if you do all your Lego shopping through this link you'll be helping ol' Kev out:https://blockpartyuk.shop/Kev also has an affiliate link with LOADED (formerly CDKeys); so if you want the latest PC/ console games at low prices click the link below:http://bit.ly/CDKeyslollujo
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KAnalytic Dreamz dives into Borderlands 4's chaotic September 12, 2025, release by Gearbox Software and 2K Games on PS5, Xbox Series X/S, and PC via Steam/Epic—Switch 2 port hits October 3. Set on dystopian Kairos, this darker "soft reboot" trades Borderlands 3's memes for grounded resistance vibes, boasting 20-25 hour main story, 50-60 with sides, and 120-170 completionist runs. Sales exploded: 1M+ on Steam in days, another 1M+ consoles pre-Switch, 5M units in 48 hours (franchise-fastest), pushing lifetime totals past 100M ($150M+ revenue). Peak concurrents hit 304,398 (#46 Steam all-time), outpacing Hollow Knight: Silksong's 587,150 but at $70 vs. $20.Critics laud Metacritic 84/PC and OpenCritic 85 ("Mighty" top 7%) for exhilarating gunplay, loot depth, seamless open world (no loading zones), and co-op—IGN 8/10, GameSpot 7/10 praise mobility like double-jumps, grappling, and hybrid "Licensed Parts" weapons blending 8 manufacturers. Bosses demand 10+ minute multi-phase mechanics, not sponges. But "Stutterlands 4" memes rage over Unreal Engine 5 woes: PC stuttering, RTX 4090 FPS drops, crashes, memory leaks; consoles locked at 70° FOV, no motion blur toggle. Day 1 patch helped, but corrupted saves, UI glitches persist—Steam reviews "Mixed."Controversies fuel toxicity: Pre-launch EULA "spyware" rumors (debunked), Pitchford's "$80 real fans" tweet sparking piracy threats, $130 Super Deluxe skimping DLC vs. BL3's $100 Ultimate. Post-launch, Pitchford's "build your own engine" clapback ignited review-bombs. Community splits on Reddit/X: Co-op bliss and Easter eggs (Noisy Cricket, bobbleheads) vs. bland villain, pricing gripes. Analytic Dreamz unpacks if patches salvage this loot-shooter gem amid franchise highs and dev drama—tune in for the full fallout.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode J.R. unpacks the crucial concept of mental models – and how every leader needs to be aware of the mental models he or she uses to make decisions. More specifically, we'll look at a handful of specific questions, a form of mental models, and he'll give you 7 specific questions to help you focus and give you confidence to make wise leadership decisions moving forward.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com. . .I'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgContact: www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
Episode Summary Vanessa is the CEO of Next Evolution Performance - a global high-performance coaching business using neuroscience to help driven leaders and teams to optimise performance and avoid burnout. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Get in touch with Vanessa: Website, LinkedIn Stakeholder Confidence Focus Turn board skepticism into enthusiastic alignment with the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and receive frameworks that build unwavering stakeholder trust in your strategic timing. Only 5 spots available this week. http://strategy.uwedockhorn.com/
What if the scariest story your mind tells… could actually set you free? *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.* In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Natalia for part two of a four-part series on ERP (Exposure and Response Prevention). Together, they dive into the misunderstood practice of imaginal exposures — a therapeutic tool that helps people face OCD's darkest fears on paper, reclaim power from intrusive thoughts, and build true resilience. Natalia opens up about: • Writing an imaginal script around her most feared intrusive thoughts • How OCD convinced her she could be a danger to her own children • Why telling the “fear story” in detail reduced its power • What it feels like to desensitize through repetition This conversation also dives into: • Why OCD thrives on avoidance and secrecy • How imaginal exposures flip the power dynamic over intrusive thoughts • The role of compassion and creativity in ERP therapy Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.
PSG : Le Onze Le Plus Méchant De L'Histoire ! Ton Gilded Glory Pack Offert https://borderlands.2k.com/borderlands-4/ ⚽️PODCAST FOOTBALL AU COEUR DU PARIS SAINT GERMAIN
In this special episode, I sit down with renowned Jungian analyst Professor Murray Stein for a deep and wide-ranging conversation about Jung's core concepts: individuation, synchronicity, and kairos. We explore the mysteries of time, the nature of archetypes, the crisis of meaning in our era, and the role of consciousness in the cosmos. Along the way, we weave in personal stories, philosophical insights, and references to some of the most important works in depth psychology.Whether you're new to Jung or a longtime explorer of the psyche, I hope this episode inspires you to reflect on your own kairos moments and the deeper patterns shaping your life.Referenced Books, Ideas, and People:C.G. Jung (“Memories, Dreams, Reflections”)I Ching (Book of Changes)Hippocrates (Kairos & Kronos)Michel Serres (temporality as a folded handkerchief)Wolfgang Pauli (“Adam and Archetype: The Letters of C.G. Jung and Wolfgang Pauli”)Nathan Schwartz-Salant (“The Paradox of Negentropy”)William Blake (“To see a world in a grain of sand…”)Teilhard de Chardin (Omega Point)AstrologyMandalaThe Age of Pisces and Age of AquariusGnosticismThe Black Madonna pilgrimage site in SwitzerlandChapters & Timestamps00:00 Welcome & Introduction00:14 Key Jungian Terms: Individuation, Synchronicity, Kairos03:51 Archetypes & Synchronicity in Life14:51 Causality, Acausality, and the Nature of Time26:51 Evolution, Final Causation, and the Omega Point31:46 Consciousness, God, and the Human Role34:34 Dreams, the Unconscious, and Timelessness38:25 Synchronicity, Entropy, and Centropy44:07 Kairos, Kronos, and the Meaning of Time49:57 Collective Consciousness & Cultural Transformation54:43 Closing Reflectionswww.arabellathais.com
Our guest this week is an entrepreneur, content creator, workout enthusiast, surfer, outdoorsman, and founder of Kairos — an artisan premium seasoning company crafted for the outdoor chef, adventurer, and home BBQ connoisseur. We are stoked to welcome to the show Mr. Dave RabeCrafted by Kairos.
As we don our freshly cleaned apolojersies Dan and Phil come back to you to deliver another incredible episode of the only podcast where you can pocket watch some of the country's biggest stars from the comfort of your own home. This week, the duo discuss Amos Chinodakufa's Shona film, "The Kairos 5," debuting on Apple TVHwinza getting stuck up abroad, That thing that happened in Utah, A call to Holy 10's unofficial representativeNew iPhone 17 lineupThe Snitch Awards How much South Africa spends on gambling and moreSubscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:2BT LinkPlease rate and review, and support us on Patreon!
It's tempting to think that as leaders we must have all the right answers. But the truth is we don't have to have it all together. Today we'll look at the wise words of Don Howell Jr. in his book Servants of the Servant where he reminds us God doesn't depend upon heroes.. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD. Natalia opens up about: The basics of ERP and how it actually works in practice Why people fear ERP and worry it will feel “torturous” How therapists can guide clients step by step without overwhelming them Strategies for building confidence and willingness in the recovery journey This conversation also dives into: Common misconceptions about ERP and OCD treatment The importance of flexibility, creativity, and pacing in therapy How ERP is not about “beating you down” but about empowering lasting change Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.
0:53 Mikey Harris: Childhood Sports Memories and InfluencesMikey Harris reminisced about his childhood sports experiences, particularly his time watching Portsmouth play football with his dad and the memorable atmosphere at Fratton Park. He also discussed his interactions with football icons like Alan Ball and Paul Walsh, which shaped his understanding of the game. Mikey expressed how these experiences have influenced his current perspective on sports and parenting, as he shares similar moments with his son, Charlie.12:47 - Mikey Harris' Coaching JourneyMikey Harris detailed his coaching career, starting as a player coach at Salisbury City and transitioning to assistant manager for five years. He discussed his time at Portsmouth's Academy, Brighton, and coaching the England youth team, emphasizing the valuable experiences gained along the way. Mikey also mentioned his role at Southampton, where he won the under-18s Premier League South, before returning to Brighton as the assistant coach of the under 21s.17:54 Game Models and Coaching PhilosophyMichael Wright initiated a discussion on game models in coaching, asking Mikey Harris how coaches can understand and adapt to different models. Mikey highlighted the significance of authenticity and aligning with a club's values while being open to evolution. He shared his preference for principle-based coaching, focusing on dominating possession and creating high-quality chances, while also emphasizing the importance of player enjoyment and hard work.26:20 -Understanding Trade-offs in Youth DevelopmentMichael Wright shares a quote from economist Thomas Sowell, stating that there are no solutions, only trade-offs, which resonates with Mikey Harris. They both reflect on how this perspective applies to youth development and life decisions, highlighting the necessity of understanding the implications of choices made. Mikey notes that he frequently emphasizes this concept in his discussions.29:37 -Alignment and Success in Football AcademiesMichael Wright elaborated on the factors contributing to success in football academies, noting that alignment from leadership down to coaching is crucial. He cited Brighton as an example of a well-aligned club, while also referencing his experience at Southampton, where a clear game model and strong player connections led to success. Timing also plays a significant role in player development and opportunities.38:49 - Understanding Timing and Emotional Learning in Player DevelopmentMikey Harris elaborates on the concept of "Kairos time," where players must be ready for opportunities that may come at any moment. He stresses the significance of building connections and trust between players and coaches to effectively communicate ideas and foster readiness. Michael Wright adds that understanding emotions and behaviors is crucial for young players, as they navigate their development.53::01 -Understanding Player Behavior and Coaching ApproachesMikey Harris recounted a situation where he misinterpreted a player's lack of effort in training, not realizing the player was mourning the death of his grandmother. This experience highlighted the necessity for coaches to approach players with empathy and to investigate underlying issues before providing feedback. Mikey stressed that understanding players' personal circumstances can lead to more effective coaching conversations. Hosted on Acast. See acast.com/privacy for more information.
Episode Summary Tanya Chernova is a renowned speaker, expert in human behavior, and transformational coach who empowers leaders and teams to break through barriers, unlock potential, and build purpose-driven success in business and life. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Vision Journal Get in touch with Tanya: Instagram, LinkedIn Timing Validation Focus Validate your strategic timing with precision using the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and transform intuition into data-driven confidence. When you know exactly WHEN to move, not just HOW, transformation becomes inevitable. http://strategy.uwedockhorn.com/
In 2014 researchers asked over a thousand people from all over the country, “Who is your worst enemy?” Five hundred of them gave the same answer: “Myself.” As leaders we feel that angsty feeling called Imposter Syndrome. What do we do about it?. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
Psalm 130: 1-6Romans 13: 11-14https://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/
You sent in great questions, and today we're answering them. In this episode, Shayle hands it over to Lara Pierpoint, the managing director of Trellis Climate at the Prime Coalition and host of The Green Blueprint. Together they cover topics like: Whether solar radiation management will remain the “black sheep” of climate technologies What technologies will excel in a world of rising power prices Whether the nuclear renaissance is finally here Why Lara and Shayle are more bullish on vehicle-to-home than V2G The thorny plastics problem – and whether it's core to climate change Resources: Catalyst: Solar geoengineering: Is it worth the risk? Latitude Media: Google, Kairos, and TVA ink historic next-generation nuclear deal Catalyst: The US power demand surge: The electricity gauntlet has arrived Credits: Hosted by Shayle Kann. Produced and edited by Daniel Woldorff. Original music and engineering by Sean Marquand. Stephen Lacey is executive editor. Catalyst is brought to you by Anza, a solar and energy storage development and procurement platform helping clients make optimal decisions, saving significant time, money, and reducing risk. Subscribers instantly access pricing, product, and supplier data. Learn more at go.anzarenewables.com/latitude. Catalyst is brought to you by EnergyHub. EnergyHub helps utilities build next-generation virtual power plants that unlock reliable flexibility at every level of the grid. See how EnergyHub helps unlock the power of flexibility at scale, and deliver more value through cross-DER dispatch with their leading Edge DERMS platform by visiting energyhub.com.Catalyst is brought to you by Antenna Group, the public relations and strategic marketing agency of choice for climate and energy leaders. If you're a startup, investor, or global corporation that's looking to tell your climate story, demonstrate your impact, or accelerate your growth, Antenna Group's team of industry insiders is ready to help. Learn more at antennagroup.com.
In this inaugural episode of The Cosmic Codex, I sit with philosopher and cultural historian Richard Tarnas to explore the mysteries of time, the power of archetypes, and the hidden architecture of reality.We begin with the concept of Kairos, the charged and transformative moment in time, contrasted with Kronos, the measured sequence of historical duration. Drawing on Jung and Greek myth, Rick illuminates how these two modes of temporality shape both individual lives and collective history, and why our present era can be understood as a Kairos of metamorphosis and crisis.Our discussion then turns to the archetypal dimension and its role in evolution. Rick shares insights from archetypal astrology and depth psychology, reflecting on the integration of opposites, the alchemical process of soul-making, and the necessity of suffering for transformation. We speak of Keats's phrase the “veil of soul-making” and Hillman's image of the acorn and the oak, considering how temporal life forges identity and destiny through revision, humility, and creative experiment.We also address the collective crisis of our age as an initiatory passage of death and rebirth, a planetary ordeal calling for deeper community, spiritual trust, and a renewed relationship to nature and cosmos. Beauty emerges as a central theme, not as surface ornament but as an archetypal force that calls the soul toward transformation and inspires creativity, truth, and meaning.Books by Richard Tarnas:The Passion of the Western MindCosmos and Psyche: Intimations of a New World ViewPrometheus the Awakener: An Essay on the Archetypal Meaning of the Planet UranusBooks & Authors Mentioned:C.G. Jung — The Undiscovered Self, Answer to JobJames Hillman — The Soul's CodeCharles Taylor — A Secular AgeWilliam Blake — Songs of Innocence and of ExperienceMarie-Louise von Franz — Number and TimeJohn Keats — LettersFriedrich Nietzsche — Thus Spoke ZarathustraTerrence McKenna — The Archaic RevivalPlato, Aristotle, and references to the Axial AgeTimestamps for Key Moments:[Welcome & Vision for Cosmic Codex](0:27)[Kairos, Kronos, and Jung](6:53)[Archetypes & Depth Psychology](22:08)[Soul-Making & Suffering](38:07)[Collective Crisis & Initiation](47:59)[Beauty, Aesthetics, and Transformation](55:18)
The late leadership and organizational expert Peter Drucker said, “The leader of the past may have been the person who knew how to tell, but certainly the leader of the future will be the person who knows how to ask.” Today we'll explore how we can grow in questionable influence – how we can be more effective leaders when we ask more effective questions.. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
Learn more about Kairos: novosnetwork.com/kairos
Episode Summary Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, TEDx speaker, and facilitator working with organizations such as Berkshire Hathaway, PwC, LinkedIn, Salesforce, and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? TEDxStandford Get in touch with Amy: Website, LinkedIn Timing Validation Focus Validate your strategic timing with precision using the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and transform intuition into data-driven confidence. When you know exactly WHEN to move, not just HOW, transformation becomes inevitable. http://strategy.uwedockhorn.com/
Bottom Fishing for bargains. Consolidation, Digestion - awaiting the next catalyst. Saudi SWF takes a hit. The Jackson Hole confab is around the corner. PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Labubus - Beanie Babies ? - US Debt - wretched - Good fishing this weekend - Chip Trackers Markets - Bottom Fishing - Consolidation, Digestion - waiting for the next catalyst - Saudi SWF takes a hit - Validations - to the MOON - Casual Dining take a hit Weekend Fishing - Marlin, Roosterfish and Yellowfin Tuna - 2 bucket list items The CONFAB - August 21 to August 23 - Theme: Labor Markets in Transition: Demographics, Productivity, and Macroeconomic Policy - Powell to speak Friday at 10am - Historically: ---- 1989: Alan Greenspan became the first Fed Chair to formally participate in the program, establishing a tradition of Fed leadership using the event to signal policy direction (Volker stopped by in 1982) --- 2010: Ben Bernanke used the symposium to signal QE2 --- 2014: Mario Draghi, ECB President, hinted at aggressive stimulus to combat Europe's sluggish growth, influencing currency markets --- 2020: Jerome Powell announced the Fed's new “average inflation targeting” framework, allowing inflation to run above 2% temporarily to support employment growth More Jackson Hole - Many are saying this is the be the defining moment in Powell's Career - Certainly the last one attending that he will be chair - Odds are that he will look to continue the Fed independence and data dependency talk US Debt - The federal government's gross national debt topped $37 trillion for the first time in history last week, and the U.S. has room to add trillions of dollars more to the debt following the enactment of the One Big Beautiful Bill Act (OBBBA). - OBBBA included a $5 trillion debt limit increase to avert a potential stand-off over the borrowing limit ($41 trillion limit) - US Debt to GDP = 100% - Every American owes $111,045 (Assuming spread evenly) - 25 years ago it was $19,000 er person LabooooBooo - Labubus, the quirky monster plush dolls made by Pop Mart, have exploded into a global phenomenon, doubling as collectibles and fashion accessories for adults. - In the first half of 2025, Labubu-related products generated a staggering $418 million in global sales for Pop Mart, with nearly 40% of revenue last year coming from outside mainland China. The company says sales in the first six months of this year are on track to more than triple, fueled by what's become a full-blown international craze. - The thrill of the hunt. Labubus are only available through online purchases and in-store pickups, if you can find one in stock. Adding to the scarcity factor is the blind-box packaging – you never know which character you'll get. - Some collectors chase elusive "secret" editions, with odds as low as 1 in 72. Investing - A better Way? - Powerball jackpot grows to estimated $643 million after no one won Monday night's drawing - Next drawing - Wednesday night - The jackpot is a new high for 2025 - he highest Powerball jackpot ever was $2.04 billion, won on November 7, 2022 by a single ticket sold in California. - The winner, Edwin Castro, opted for the lump sum payout of $997.6 million Energy Needed - Google and Kairos Power will deploy an advanced nuclear reactor to help power the tech company's data centers on the Tennessee Valley Authority grid. - The Hermes 2 reactor developed by Kairos will dispatch 50 megawatts of electricity, enough to power about 36,000 homes. - TVA will purchase the electricity from the reactor, making it the first utility in the U.S.