Sad Bitch Hour

Today's episode is a crash course in personal growth, overcoming setbacks, and staying true to yourself in the ever changing world of social media. Our guest, Keisha J, is a long-time inspiration, social media powerhouse, and friend of mine, and could not be more excited to share our conversation with you. Where to find Keisha J: @thekeishaj Music by: @sarah2ill Podcast: @sadbitchhourpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was recorded on Feb. 21st, 2022 We didn't get to the originally intended topic but we went everywhere else in this episode... Sometimes you just need to talk to your friends about nothing and everything all at the same time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're a bad bitch then you most certainly have been a sad bitch. Today we open up about how it started and how it's going. From our initial introduction to one another working in an Apple retail store to our original Sad Bitch Sunday's and thorough the trials and transitions we've all faced along the way! The one constant in our lives has been Sad Bitch Hour and we wanted to share just how much this small community has kept us moving forward and the positive impact it's had on our lives. Music by Sarah the Illstrumentalist @sadbitchhourpodcast

We've been gone for a while... But we're back with an awesome episode about theater, education, and the power of storytelling. Join us as we deep dive into human connection through the art of storytelling with actress and educator, Vickie Hall.  Patsy Rodenburg Ted Talk: Why I do Theater @sad.bitch_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 of this epic conversation is all about being That Bitch! As the conversation continues Shay and Sarah dive deep into how death encourages us to live, how our dreams become our reality, and what to do when you feel your purpose calling you. @sad.bitch_podcast https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blessing the podcast this week is, returning guest, Shay Williams and Sarah, The Illstrumentalist. These two women are powerhouses of authenticity and self possession and we couldn't be more excited to share this conversation with everyone! Get ready for some wisdom and light as we dig into the healing process and living life to the fullest. Stay tuned for part 2 next week!! @sad.bitch_podcast for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So, open relationships…. Be honest, who's thought about? Who's talked about? Well, today we are! David Varnedoe is here to help us unpack ethical non-monogamy in a very candid and open conversation… It's a wild ride, y'all, so get ready! Be sure to hit up @sad.bitch_podcast for this month's signal boost list! #open - ENM + Polyamory Dating App Music by Sarah the Illstrumentalist   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Sara, Jamale, and I sat down to talk about what authentic self care means and the potential it has to heal the individual and the collective. Our biggest discovery this week was Tricia Hersey's Rest as Resistance movement.  From this episode:  Rest as Resistance a Movement by Tricia Hersey  Judas and the Black Messiah on HBO  @sad.bitch_podcast for this month's signal boost list  Music by Sarah the Illstrumentalist  This episode was recorded on February 20th 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we welcome back one of our favorite guests, Sean Durham. Sean sits down with us to talk about growing up, narcissism, and learning to heal. Together we take a narcissistic personality inventory quiz, discuss our outcomes, and then listen as Sean shares parts of his story and how he has worked to overcome the pain and confusion of growing up with a narcissistic parent. Wether or not you've experienced the trauma of narcissistic abuse an important message of this episode is to invest in your own growth and healing- We're glad you're here! Pete Walker and the 4 F's: Flight, Fight, Freeze, and Fawn Resources we like: Dr. Ramani on youtube and on instagram @understandingthenarc Research article on Narcissistic Leaders and Their Victims: Followers Low on Self-Esteem and Low on Core Self-Evaluations Suffer Most Narcissistic Inventory Quiz Music by @sarah2ill Follow us @sad.bitch_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blessing the podcast this week is Molly the Medium and Dorothy Westall to help us unpack intuition, personal growth, shifting timelines, the evolution of hiphop and SO MUCH MORE! Molly's work is powerfully inspiring and encouraging- To work with Molly you can find her on insta @mollythemedium.. Dorothy Westall is stealthily clairvoyant and blatantly kind. This week's SBH is all star dust, love, and personal expansion! Music by @sarah2ill Follow us @sad.bitch_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is our first time meeting since September of 2020 and together we sift through the journey last year took us on. We're hyped to be back and we're hyped about the potential for transformation on both the personal and collective level in 2021.  We suck at instagram but you can follow us at @sad.bitch_podcast Music by the ever amazing Sarah the Illstrumentalist @sarah2ill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blessing the podcast this week is Mr. Bryan Smith. You might also know him as DJ B Dolla. Bryan is an author, artist, entrepreneur, and that's in addition to being a father, a husband, a son, and friend. He is also the cofounder of a new nonprofit organization born out of a passion for mentorship. He and his team will be serving and mentoring our youth right here in Durham NC. Sara, Jamale, and I sat down with Bryan to talk about his most recent work and his journey and wisdom in the Black Lives Matter movement. Please check out his work- links below! @theebryansmith_ @respectthejourneinc @rtjtheline Official SICK video @sad.Bitch_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Instead of posting what we originally planned and recorded we are pausing to amplify Black voices that need to be heard the most right now. We ask you to join us in listening to podcasts created and hosted by Black voices.  1619 - All Episodes Pod Save The People With DeRay - Keep the Fight  Therapy for Black Girls - by Joy harden Bradford, PhD @therapyforblackgirls Episode: Talking to Kids About Race Truth Be Told hosted by Tonya Mosley @truthbetoldkqed @tonyatalks Episode: Protesting For The Soul of America: The New Civil Rights Movement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ruth Penado blesses the podcast this week, sharing her journey to wellness and her hope for others walking their own unique paths to better health. Get hyped and get ready to be inspired by the wisdom and contagious enthusiasm of this amazing woman. Ruth is an instagram influencer and you can see her personal transformation @ruthlesslystrong Music by @sarah2ill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all about the man, the myth, the legend that we call Max.  "In order to love someone else, you have to want to love yourself"  Max is a 30–year-old disabled, gay expat trying to put down roots in a new country with his Greek-born husband and his Golden Retriever Service Dog, Mr. Cassidy. He has very strong opinions on capitalism, fighting fascism, and which bread makes the best French Toast. I think I speak for myself and my co-hosts when I say Max is also one of the best people we've had the good fortune of knowing and calling a friend. In this episode Max takes us on his journey of love and healing.  You can Find Max on instagram @dr_ramoray @meetmistercassidy Music by Sarah, The !llstrumentalist @sarah2ill Instagram @sad.bitch_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this short bonus episode we share the evolution of Sad Bitch Hour. Special guests Sean Durham and Robin Mordecai. Music by Sarah the Illstrumentalist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk COVID-19, life, and growth with guest Shay Williams. Shay recently moved across the country with her husband, Mason, so he could attend flight school. We sit down to talk about this transition in the midst of a global pandemic and what drives her to continue to pursue her dreams despite life's setbacks. This episode was recorded March 22. Music by Sarah The Illstrumentalist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes sad bitch, sometimes mad bitch... In this episode we unpack anger, where it comes from and how we handle it with special guest Sean Durham. Sean Durham Sarah The !llstrumentalist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who hasn't hurt over a failed relationship- either with someone else or with yourself ? Exactly! Welcome to Sad Bitch Hour. In this episode we discuss those first steps in learning to walk it how we talk it. Intro and outro music by Sarah The Illstrumentalist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I got a problem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app