Podcast appearances and mentions of Pete Walker

Jeff Blair and Kevin Barker begin the show touching on the Blue Jays' second-most comeback wins (20) before being joined by Jays pitching coach Pete Walker (5:58) to chat about some of the positives from Bowden Francis' pitching performances, areas to zone in and improve on, Chris Bassitt's adjustment to stand closer towards first base, Yariel Rodriguez in high-leverage situations, the timeline for a Max Scherzer's return, and what had stood out from Brendon Little. Then, Jeff and Kevin discuss Alejandro Kirk's hot bat and revisit his performances since the increased workload.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Guests: Blue Jays reliever Mason Fluharty, pitching coach Pete Walker, Toronto Star baseball columnist Gregor Chisholm   This week in Deep Left Field, we introduce you to rookie left-hander Mason Fluharty, who came within six outs of throwing a "perfect game" out of the bullpen. As the Jays hit the one-quarter mark of the season, we catch up with pitching coach Pete Walker for his thoughts on how the pitching has held up so far, with a focus on the starting rotation, and Gregor Chisholm and I share our thoughts about the controversial MLB decision to remove all deceased players - including and especially Pete Rose - from baseball's Permanently Ineligible list.

After a week off for The Chicago Critics Film Festival, Erik Childress and Peter Sobczynski return to get you up to date on the latest in physical media world. They include one of the great musicals and a landmark in 60s cinema. Disney upgrades one of their animated hits before its live-action counterpart hits theater. See the film Robert Zemeckis made in-between shooting Cast Away. There is plenty of sleaze thanks to Pete Walker and Wings Hauser and a reunion of Robert DeNiro and Meryl Streep. There is disaster sci-fi and upgrades for two of the all-time great horror films, one of them you may still have never gotten around to seeing. 1:53 - Criterion (The Umbrellas of Cherbourg 4K, In the Heat of the Night 4K, Room 666/999) 16:25 - Disney (Lilo and Stitch 4K) 19:49 - Fun City (Falling in Love) 24:09 - Shout Factory (What Lies Beneath 4K) 30:36 - MVD (Tunnel Vision) 36:52 - Kino (Crack in the World, Pete Walker Crime Collection, Vice Squad)  58:18 - Arrow (The Andromeda Strain 4K) 1:06:39 - Lionsgate (May) 1:16:22 - Ignite (Re-Animator 4K) 1:33:02 - New TV & Theatrical Titles On Blu-ray (Dune Prophecy 4K, Landman: Season One, The Seed of the Sacred Fig, Captain America: Brave New World, Mickey 17, Black Bag, Better Man, The End, Bridget Jones: Mad About the Boy) 1:35:38 - New Blu-ray Announcements  CLICK ON THE FILMS TO RENT OR PURCHASE AND HELP OUT THE MOVIE MADNESS PODCAST. CHECK OUT THE LATEST FROM CRITERION BELOW Adventures of Antoine Doinel, The (4K) All We Imagine as Light Anora (4K) Barry Lyndon (4K) Basquiat (4K) Big Heat, The (4K) Brazil (4K) Carnal Knowledge (4K) Chungking Express (4K) How To Get Ahead In Advertising (4K) In the Heat of the Night (4K) Jean de Florette / Manon of the Spring: Two Films by Claude Berri Killer of Sheep (4K) Midnight Mishima: A Life In Four Chapters (4K) Prince of Broadway Room 666 / Room 999 Some Like It Hot (4K) Sorcerer (4K) Thelonious Monk Straight, No Chaser Thirty Two Short Films About Glenn Gould (4K) Three Musketeers, The / The Four Musketeers (4K) Ugetsu (4K) Umbrellas of Cherbourg, The (4K) Wind Will Carry Us, The Withnail and I (4K) Wiz, The (4K) You Can Count On Me (4K)

27/04/25 | Pete Walker | Cotham by City Church Bristol

Jeff Blair and Kevin Barker open with thoughts on the Blue Jays' 3-2 extra innings loss to the Red Sox. They listen back to John Schneider's postgame comments about some questionable umpiring calls behind the plate, before teeing up tonight's matchup to open a three-game series against the Orioles. Toronto Blue Jays Pitching Coach Pete Walker (05:55) joins the show to discuss his rotation's historic numbers early on, the challenges that come with pitching in the elements, and what's behind Easton Lucas' strong start. Pete also dives into the effectiveness of Kevin Gausman and Brendon Little, the messaging to the team when calls don't go your way, Nick Sandlin's early returns, and Yariel Rodriguez work out of the bullpen. After the break, Jeff and Kevin examine Anthony Santander's slow start, the troubling weather rolling into Baltimore this evening, and the state of Toronto's offence two weeks into the season. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Jeff Blair and Kevin Barker begin the show discussing the Blue Jays' win in their series opener against the Boston Red Sox, the positive changes in George Springer's mechanics and mental approach, Andrés Giménez's addition to the infield's defence, José Berríos battling through the cold weather at Fenway Park, and Pete Walker jawing back and forth with Red Sox third base coach Kyle Hudson. Then, MLB Network's Jon Morosi (28:32) stops by to chat about the Blue Jays and Vladimir Guerrero Jr. reaching the finish line in a contract extension early in the regular season, Toronto front office's next move is for Bo Bichette, what Kyle Tucker's next contract is projected to be, and who could be the next biggest free agent signing on the market.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Jeff Blair and Kevin Barker kick things off with reactions to the Blue Jays' signing of future hall-of-fame pitcher Max Scherzer to a one-year deal, and how this addition affects Toronto's starting pitching rotation. The duo then welcome in Blue Jays Centrals' Caleb Joseph to weigh in on what the veteran righty brings to the lineup, if the Jays have any other moves on the horizon in free agency, and how the recently acquired Anthony Santander can bolster the team's power. Later, Dallas Morning News' (33:22) Evan Grant joins to chat what Scherzer has left in the tank, and how his veteran presence along with pitching coach Pete Walker will elevate this Jays squad. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

In this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience. Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal connections are essential for healing. She shares insights from Pete Walker's Complex PTSD: From Surviving to Thriving, her personal experiences, and practical tools to build conscious, supportive relationships. If you've ever struggled with finding your people, setting boundaries, or communicating vulnerably in relationships, this episode is for you. Resources Mentioned in This Episode:

#41: Hey there, loves. This week's episode is raw, real, and deeply personal

Hello and thank you for joining us here at Gospel Community Church of Fayetteville, GA. This week Pete Walker leads us through the next section of Hebrews as the author encourages us to finish the race with endurance.

In today's episode we welcome our first guest to the show, Shaun from Wisconsin, and he opens up and shares a bit about his experiences with childhood abuse and CPTSD.If you haven't done so already, be sure to visit our website at healingfromcptsd.com and sign up on our email list for regular updates as well as a free weekly newsletter.Also be sure to visit our YouTube channel and subscribe for regular video content on top of the podcast!If you're interested in taking your life back from CPTSD and narcissistic abuse, the healing from cptsd course is now available on our YouTube channel completely free of charge.  This course has some of the best tools and strategies for understanding and overcoming CPTSD in your life.  Feel free to check it out!Also if you'd like to check out the powerful neuro audio technology that I've been discussing, called Holosync, a link will be in the description below so you can check it out!Finally, if you would like to share your experiences or your story dealing with either narcissistic abuse or cptsd or both, feel free to reach out to me at justin@healingfromcptsd.com.  You can come on the podcast, share a blog post or both!All links will be in the description below. Hello and welcome to Healing from CPTSD!My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD.In addition, it's also a place that will have all sorts of resources and tools for you to be able to HEAL and take your life back for REAL.Links mentioned in the video are below:Follow me for regular content and SIGN UP on our email list at:Site: www.healingfromcptsd.comHolosync Audio Technology!:  https://bp242.isrefer.com/go/ap179sl/healingfromcptsdajv/CPTSD from Surviving to Thriving by Pete Walker:https://amzn.to/2ZMjIVaResources for understanding personality disorders as well as CPTSD better:https://outofthefog.websiteFacebook page: https://www.facebook.com/healingfromcptsdFacebook group for support:https://www.facebook.com/groups/healingfromcptsdTwitter:https://twitter.com/healingfrmcptsdYouTube:https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQRumble: https://rumble.com/c/c-630407Pinterest: https://www.pinterest.com/healingfromcptsdajv/Email: justin@healingfromcptsd.comIt's Time to be Seen. It's Time to be Heard. It's Time to HEAL.DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

     This week Anna, who has been away far too long for anyone's liking, returns for a pair of films about men who are not what they appear too be while hiding in plain sight.     Christine Faber's husband is dead. He is dead and buried. So why is she hearing his voice call to her across the beach? Dashing out into the night the investigate, Christine runs into Alexis. Alexis claims to be a real psychic medium and able to help her put her ghosts to rest. Fearing she is being taken advantage of Christine's fiancé, Paul, and her sister, Janet, decide to uncover her new friend as a fraud. Will they be able to expose a charlatan preying on a still grieving widow? Can Alexis deliver on his promise of respite from the ghost haunting her? Will this web of deceit and psychological torture be untangled before Christine meets a ghastly ghoulish ending? A classic noir from a blacklisted director with one of the genre's favorite femme fatales, The Amazing Mr. X (aka The Spiritualist).     After being left by her lover, Jenny makes the mistake of going to see her old friend turned Catholic priest Bernard at his church. Tragically, the ear hearing her confession of jilted romance and coerced abortion is not that of her old friend but elderly Father Meldrum. Meldrum, a fervent believer in the concept of divine justice, decides to nurture and guide Jenny in a way he has done many times before. How far can Meldrum push before anyone will help Jenny? Who do you turn to when no one will believe your desperate pleas for help? An overlooked shocker from one of England's most beloved cult filmmakers, Pete Walker, is a cold-blooded film about how those in power can use their position to harm with impunity- House of Mortal Sin.All that and Dave unburdens himself to a terrifying degree (off mic), Kevin has flashbacks to his days harassing vicars in the Highlands, and Anna wonders why they agreed to be dragged back into this mess. Join us, won't you?   Episode 382- The Bloody Pulpit

Hello and welcome to Healing from CPTSD!In this episode I discuss an updated list of the key developmental arrests of CPTSD, along with the unveiling of a revolutionary new audio technology for healing trauma!My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD.In addition, it's also a place that will have all sorts of resources and tools for you to be able to HEAL and take your life back for REAL.Links mentioned in the video are below:Follow me for regular content and SIGN UP on our email list at:Site: www.healingfromcptsd.comHolosync Audio Technology!:  https://bp242.isrefer.com/go/ap179sl/healingfromcptsdajv/CPTSD from Surviving to Thriving by Pete Walker:https://amzn.to/2ZMjIVaResources for understanding personality disorders as well as CPTSD better:https://outofthefog.websiteFacebook page: https://www.facebook.com/healingfromcptsdFacebook group for support:https://www.facebook.com/groups/healingfromcptsdTwitter:https://twitter.com/healingfrmcptsdYouTube:https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQRumble: https://rumble.com/c/c-630407Pinterest: https://www.pinterest.com/healingfromcptsdajv/Email: justin@healingfromcptsd.comIt's Time to be Seen. It's Time to be Heard. It's Time to HEAL.DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Hello and welcome to Healing from CPTSD!My name is Justin and I myself deal with CPTSD from narcissistic abuse.I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD.In addition, it's also a place that will have all sorts of resources and tools for you to be able to HEAL and take your life back for REAL.Links mentioned in the podcast are below:Follow me for regular content and SIGN UP on our email list at:Site: www.healingfromcptsd.comCPTSD from Surviving to Thriving by Pete Walker:https://amzn.to/2ZMjIVaResources for understanding personality disorders as well as CPTSD better:https://outofthefog.websiteFacebook page: https://www.facebook.com/healingfromcptsdFacebook group for support:https://www.facebook.com/groups/healingfromcptsdYouTube:https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQRumble: https://rumble.com/c/c-630407Email: justin@healingfromcptsd.comIt's Time to be Seen. It's Time to be Heard. It's Time to HEAL.DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

HORROR WITH SIR. STURDY EPISODE 510

Blair and Barker are joined by Blue Jays manager John Schneider (5:55) to share an update on Bo Bichette's progress rehabbing his calf injury, Bowden Francis' September performances and finding consistency on the mound, and how the team has played against playoff-bound opponents. Then, Jays' pitching coach Pete Walker (35:47) stops by to chat about the workload for his starters nearing the end of the season, helping Yariel Rodriguez find success in his outings, Jose Berrios' 2024 starts and what he wants to see from Chad Green when he enters the game. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

HORROR WITH SIR. STURDY EPISODE 510

313) House of Mortal Sin (1976)

Scroll down for all links mentioned in today's show!For the longest time, I denied having any trauma, but through therapy and a ton of research, I've come to realize its significant impact on my life and my ADHD.In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper support and validation can prevent traumatic outcomes, as highlighted by trauma expert Peter Levine.I also delve into various types of trauma and the importance of creating safe environments. This is particularly crucial for neurodivergent individuals like us, as unhealed emotional wounds can have profound effects on how we show up in the world. I even share a personal story about my son to illustrate how validation, support, and protection can prevent lasting trauma.A significant part of our conversation revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it's crucial to differentiate and understand both. We explore Complex PTSD and how emotional flashbacks can resemble the ADHD trait of emotional dysregulation. I also talk about the trauma responses—fight, flight, freeze, and fawn—and share my personal experiences, including how I've often suppressed my true self for safety.Finally, I recommend some fantastic resources such as books by Dr. Bruce Perry and Pete Walker, and even suggest trauma assessments. I can't emphasize enough the importance of seeking therapy with a trauma-informed therapist. Addressing our past wounds is essential for personal growth and overall well-being.This episode is a deep dive into a subject that's both personal and universal. Recognizing and addressing trauma can be a pivotal step in our journey with ADHD. Thank you for joining me in this exploration. Remember, you are not alone, and there are resources and support systems available to help you through this. What Happened to YouComplex PTSD From Surviving to ThrivingThis book is also free with a Spotify subscription Adverse Childhood Experiences (ACEs) Questionnaire Multidimensional ADHD Symptom ProfilesToxic Family Test 

Jeff Blair and Kevin Barker are joined by Blue Jays TV voice Dan Shulman (3:15) to chat about the steps for Spencer Horwitz to become an everyday player, why Daulton Varsho could be the team's future centre fielder, Chad Green's trade value and his first impressions of Leo Jiménez. Then, Blair and Barker share their thoughts on Tim Mayza signing with the New York Yankees on a minor-league deal. Afterwards, Blue Jays pitching coach Pete Walker (26:25) stops by to discuss the factors of a successful outing from Yusei Kikuchi, the changes Yariel Rodriguez made to his pitch mix, when he knows it's time to talk to his pitchers on adjusting their approach and his relationship with Chris Bassitt and how he's grown as a starter. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

On today's episode, I chat a little bit about my boyfriend and my therapy session last week and how the therapist suggested I was showing symptoms of having PTSD. This will most likely be a longer series. I didn't have time to get into all the info today. Book I Mentioned: Complex PTSD: From Surviving to Thriving by Pete Walker

Ben Ennis & Brent Gunning kick off The FAN Morning Show talking about the Blue Jays, last night's shutout win over the Brewers and inching closer to .500 again. B&B discusses that as well as how Yusei Kikuchi continues to impress, Pete Walker's pitching magic, Spencer Horwitz as the team's new leadoff man and what is Vlad Jr at the plate right now (24:27).The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

In this episode, Michelle Renee talks with her client, Judy. Judy discusses how her work with her therapist and Michelle has helped her feel safer in certain situations and has allowed her to challenge her beliefs about herself. She also talks about the importance of leaning into difficult emotions with curiosity and the process of relearning self-worth and self-care. In this final part of the conversation, Judy and Michelle Renee discuss the power of being raw and vulnerable with another person. They explore the idea of rewriting personal narratives and reframing past experiences. They also discuss the importance of physical touch and the role of surrogate partner therapy and cuddle therapy in healing relational wounds. Judy shares her journey of self-discovery and self-love, and expresses deep gratitude for the transformative work she has done with Michelle Renee and her therapist. Takeaways Asking for help is a brave and important step in healing and personal growth. Setting boundaries is essential for prioritizing mental health and self-care. Childhood experiences, even those that may seem small, can have a significant impact on adult life. Therapeutic love and support can be transformative in the healing process. Rewriting stories and reframing past experiences can lead to personal growth and healing. The triadic model, involving collaboration between therapist, client, and support system, can be highly effective in therapy. Recognizing triggers and understanding the symptoms of PTSD can help shift one's perspective on certain situations. Working with a therapist and a supportive touch professional can help create a sense of safety and challenge negative beliefs about oneself. Leaning into difficult emotions with curiosity can lead to healing and growth. Learning self-worth and self-care is a process that takes time and patience. Rewriting personal narratives and reframing past experiences can be transformative. Physical touch, such as in surrogate partner therapy and cuddle therapy, can play a crucial role in healing relational wounds. Self-discovery and self-love are essential for living a fulfilling life. Michelle Renee (she/her) is a San Diego-based Intimacy Guide and Surrogate Partner. Michelle's website is ⁠https://meetmichellerenee.com⁠ and can be found on social media at @meetmichellerenee. If you'd like to ask a question, for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast To grab your own set of We're Not Really Strangers https://amzn.to/47XJjvm Links shared in today's episode: We're Not Really Strangers Healing Edition https://www.werenotreallystrangers.com/collections/shop-all/products/healing-edition The_emdr_coach on IG https://www.instagram.com/reel/C7TvzAyMtP2/?igsh=Z2JyMWlna3FtM21t The Power of Journaling blog post https://www.meetmichellerenee.com/blog/journaling Adverse Childhood Experiences (ACE) test https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Polar bear shaking off trauma https://youtu.be/xDlR-wl7iFI?si=QffFsOYMTTTG7b2R The myth of self regulation https://youtu.be/91tUxJq12gc?si=6mTBE9PQAw5_-fIy Setting Boundaries that Stick by Julianne Taylor Shore https://amzn.to/459NdkW Complex PTSD from Surviving to Thriving by Pete Walker https://amzn.to/4e1QfeW Pitsburg Action Against Rape https://paar.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/intimacylab/message

In this episode of the Post Divorce Glow Up Show, the Quinn shares a deeply personal story about being falsely accused of murder by her ex-husband after their divorce. The accusation revolves around the tragic death of their son in 2003, which her ex-husband exploited to tarnish her reputation by sending a detailed email to family and friends. Despite the horror of these allegations, the host emphasizes the importance of moving forward without letting anger or revenge consume one's life. She provides listeners with a four-step process, inspired by Pete Walker's Complex PTSD from Surviving to Thriving, to cope with such traumatic experiences: Angering, Crying, Verbal Ventilation, and Feeling. Through her story, she illustrates the healing power of acknowledging and processing difficult emotions to overcome betrayal and falsehood, especially during a post-divorce transformation.00:00 Welcome to the Post Divorce Glow Up Show: A Murder Accusation Story01:38 The Shocking Accusation During a Time of Celebration05:59 Unraveling the Truth: The Tragic Story of My Son's Death11:39 Navigating the Aftermath of Accusation in a Post-Divorce Journey13:26 Healing and Moving Forward: Strategies to Overcome Trauma20:18 Embracing the Full Spectrum of Human Emotion22:27 Conclusion: The Power of Sharing and Healing

Jeff Blair and Kevin Barker open up the 'Back Leg Line' for fan reaction on a Friday. Blue Jays Pitching Coach Pete Walker talks about preparing for the Dodgers talent-laden lineup and what he expects from Kevin Gausman in his next start (25:12). Blue Jays Manager John Schneider joins for his weekly appearance and comments on if he's given any thought to switching around the batting order (49:50). Dodgers President and CEO Stan Kasten discusses his ballclub ahead of this weekend's series; notably L.A.'s pursuit of Shohei Ohtani, his marketability, and how he has fit in since joining his new team (01:16:30) The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Blue Jays reporter Hazel Mae joins Blair and Barker to discuss her conversations with Pete Walker and John Schneider following Alek Manoah's first spring start, and what they expect to see in his next start and going forward throughout the spring. With the Blue Jays taking on Tampa Bay in Grapefruit League play, Rays analyst, former MLB pitcher, and Maple Leafs fan Brian Anderson checks-in with the guys (30:25) to give the low down on the team, notably pitcher Ryan Pepiot, and starters not going as deep into games as they used to.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 

#11: Hey beautiful souls,✨In this episode, we delve into Unmanaged Complex PTSD and exploring emotional flashbacks and toxic shame. Drawing insights from "Complex PTSD: From Surviving to Thriving" by Pete Walker, we uncover their impact on our journey.It's not about blame but recognizing the past trauma's impact, offering a path to healing and self-love. I'll share raw truths about surrendering the salvation fantasy, redefining love, and fostering resilience within.Join us for an insightful dive into managing emotional landscapes. Take a deep breath and remember, you're not alone on this journey.Show Notes and LinksWork with MeInstagram Facebook

Wanted to share Pete Walker's workbook about Complex PTSD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

Jeff Blair and Kevin Barker are joined by Blue Jays pitching coach Pete Walker (0:22) from Florida, as they discuss the state of the starting rotation, how they're aiming to repeat the successful (and healthy) season the starters had last year, where Alek Manoah is at in his 2024 preparation, and what Yariel Rodriguez might contribute as one of the newest pitchers on the roster. Plus, Walker discusses the bullpen, including a fully healthy start to the season for Chad Green - is the Jays bullpen being slept on? Afterwards, Blair and Barker chat the process of getting ready for exhibition games over a month before meaningful games begin, and Barker shares his experience on what it's like trying to prove yourself at this stage of the season.   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Welcome and thanks for joining us! This week is a very exciting time for Gospel Community Church. Today marks 12 years of The Lord's ministry going forth and advancing. Today we also installed two Elders into leadership! Phil Danford and Pete Walker.

Stephanie Greenwood is the Founder of Bubble & Bee, an organic skincare company, and she's also the survivor of an abusive relationship. When doctors told her she needed a hysterectomy due to her diagnosis of adenomyosis, she was determined to prove them wrong. Join us as we discuss the traits of narcissists, how to leave an abusive relationship, and how to balance your hormones to achieve your health goals (such as pregnancy, losing weight, and regulating your period). Today's show is brought to you by BubbleandBee use code 'ASHLEY15' to save 15% 25:46: Why you want to avoid fragrance 26:37: Why you should avoid grapefruit extract 31:00 Pure Light candles (I also LOVE these candles use code DEELEY15) 33:00: Why you should avoid nano hydroxyapatite and the connection between the kidneys and atherosclerosis 39:25: Swishing with baking soda 43:27: Essential Oils to Avoid 55:42: Richard Grannon on YouTube, Lee Hammock on narcissism (on YouTube) 55:56: Book by Pete Walker, Surviving to Thriving 56:05: Donna Jackson Nakazawa Where to find Stephanie Greenwood: BubbleandBee website (code: ASHLEY15) Grounded Organic.com The Life Detox Podcast Instagram Facebook

In this conversation, Michelle Renee and David Khalili, MA, LMFT, discuss various topics related to connection, communication, and personal growth. They explore the importance of asking for help and setting boundaries, as well as the impact of goal-focused sex on relationships. They also discuss the role of journaling in emotional processing and the benefits of expanding the definition of sex. The conversation highlights the need for healthy endings and the value of working triadically to provide comprehensive support. Overall, the conversation emphasizes the importance of self-awareness, communication, and building strong connections. In this conversation, David Khalili discusses his favorite parts of the book on ⁠Complex PTSD: From Surviving to Thriving by Pete Walker⁠. He highlights the concepts of reparenting and the inner critic. The discussion then moves on to understanding the inner critic and outer critic and the toxic relationship between the two. David emphasizes the importance of playing a different game in life and finding alternative ways of succeeding. The conversation also explores the topics of verbal ventilation, permission for tears, and the significance of grief and mourning. The impact of nurturing and the broad scope of complex PTSD are discussed. Finally, David shares information about Rouse Relational Wellness and the therapy services they offer. David Khalili (he/him) is a Licensed Marriage and Family Therapist, a board-certified sexologist, and the founder of Rouse Relational Wellness in San Fransisco. He can be found on social media at ⁠@rousetherapy⁠ and at ⁠https://www.rousetherapy.com⁠ Michelle Renee (she/her) is a San Diego-based Intimacy Guide and Surrogate Partner. Michelle's website is ⁠⁠https://meetmichellerenee.com⁠⁠ and can be found on social media at ⁠@meetmichellerenee⁠. If you'd like to ask a question, for Michelle to answer on an episode, ⁠click here⁠. To grab your own set of We're Not Really Strangers, ⁠click here⁠. Other Links from this episode: ⁠David Khalili on Get Nake with Dr Kate⁠ ⁠Reid's Formula for Difficult Conversations⁠ ⁠Sex Geek Summer Camp⁠ ⁠Reid on Bawdy Storytelling telling a Betty Dodson story⁠ Takeaways Asking for help and setting boundaries are essential for personal growth and healthy relationships. Goal-focused sex can lead to desperation and a lack of connection with partners. Journaling can be a powerful tool for emotional processing and self-reflection. Expanding the definition of sex can lead to more fulfilling and diverse sexual experiences. Healthy endings and working triadically can provide comprehensive support and promote personal growth. Reparenting and addressing the inner critic are important aspects of healing from Complex PTSD. Judging others and oneself is often a result of the toxic relationship between the inner critic and outer critic. Playing a different game in life and finding alternative ways of succeeding can help break free from constant self-criticism. Verbal ventilation and permission for tears are essential for emotional release and healing. Grief and mourning are necessary processes that should be acknowledged and supported. Complex PTSD can result from a lack of nurturing and emotional support. Taking breaks and engaging in comedy can be a helpful form of auto-regulation. The power of Golden Girls and other forms of comedy in improving mood and well-being. Rouse Relational Wellness offers a variety of therapy services focused on couples and sex therapy.

Pete Walker continues our sermon series through the book of Luke. Sermon Notes: https://www.bible.com/events/49185250

In this episode I talk about Complex PTSD (CPTSD) caused by childhood trauma and neglect can lead to chronic, debilitating shame, and how we can start to heal our inner child and live more authentically. - Pete Walker's work around complex ptsd - Assertiveness vs Conflict and why people who say they hate conflict might be conflating the two - Shame and how it can show up (the 4 F's - Fight, Flight, Freeze, and Fawn) - How to heal our inner child and begin to live more authentically. See ya on instagram: https://www.instagram.com/tobehumanpodcast

This was almost another one of "those" episodes. Ian was frustrated and bored to tears by the first half of Pete Walker's 1974 thriller, Frightmare, but just after the mid-point...something amazing happened.The 1974 thriller stars Sheila Keith and Rupert Davies as Dorothy and Edmund Yates--a loving couple in a relationship so committed, they wound up in a mental institution for brutally killing six people! Fifteen years later, their daughters, Jackie (Deborah Fairfax) and Debbie (Kim Butcher), must cope with a family legacy of bloodlust, which may just be hereditary!What turned Ian around on this one, to the point where he now considers Frightmare to be one of the most shocking and satisfying horror films of all time? And just who is this Pete Walker guy? Watch as Ian falls in love and AC shares insights into one of his favorite directors!Subscribe, like, and comment to the Kicking the Seat YouTube channel, and check out kickseat.com for multiple movie podcasts each week!Show LinksWatch the Frightmare (1974) trailer.Subscribe to AC's YouTube channel, Horror 101 with Dr. AC.Watch Ian's recent appearance on Horror 101 with Dr. A.C., featuring a panel discussion about Psycho II and Curtains (mentioned in the show)!It's not too late to catch up with our 2023 trip “Beyond Hammerland”!Check out 2022's year-long journey, "Son of Hammerland"!And watch the series that started it all: "Hammerland"!

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD. The difference between PTSD and CPTSDOften times a lot of people think they need to have had a big T trauma to have CPTSD, but often complex trauma is not an event that happened but rather a continually CPTSD when a child grows up in an environment where the emotional needs of a child are continually not met. When a child is not being heard, held, or attuned to by their parents or caregivers or had their feelings validated enough to feel safe and acknowledged. Jeanie talks about Flashback Flashbacks and what they look like. When we have a bigger emotional reaction than what seems warranted for the situation which can often lead to feelings of shame or guilt, or even needing to drink to cope with the situation. Jeannie refers to the work of Pete Walker and his book CPTSD from Surviving To Thriving and how we can soothe ourselves when we get into a place of emotional flashback. We also hear some shares with the group, Jeannie address parentification or role reversal with parents. We also address the 13 steps to managing an emotional flashback. To learn more about the retreat I am co facilitating with Jeannie in Bali please drop me an email or go to the website. https://www.iquitalcohol.com.au/collections/resources/products/emotional-healing-retreat-bali-oct-17-21-2024If you feel that you might have CPTSD I recommend working with a trauma informed psychotherapist or coach. Hosted on Acast. See acast.com/privacy for more information.

In this, Michelle's first solo podcast episode, she shares about what got her to her life's calling: intimacy. She was always comfortable talking about sex, but safe emotional and physical intimacy has been a struggle in her history. Learn who Michelle 1.0 was and how the journey to the current operating system (Michelle 4.0 or 5.0 - she's lost count) is due in large part to her getting into pro cuddling when she did. Also, a lovely tribute to the healing power of relationship. Takeaways Touch workers play a vital role in supporting and guiding their clients on their journey. Self-care is crucial for healers to maintain their well-being and effectiveness. Building trust with clients is essential for a successful healing relationship. Being a touch worker is a privilege and a rewarding experience. Michelle Renee (she/her) is a San Diego-based Intimacy Guide and Surrogate Partner. Michelle's website is ⁠https://meetmichellerenee.com⁠ and can be found on social media at @meetmichellerenee. Links from today's episode (some are affiliate links): We're Not Really Strangers: https://amzn.to/46MIIfD Adult Children of Emotionally Immature Parents by Lindsay C Gibson: https://amzn.to/3tvGJ0Q Complex PTSD: From Surviving to Thriving by Pete Walker: https://amzn.to/45JYTtn Watch our Wedding Vows: https://www.meetmichellerenee.com/blog/wedding Join my bi-weekly newsletter: https://bit.ly/mmrnewsletter Check out the Cuddlist Basic Training and get 10% with this link: https://cuddlist.podia.com/cuddle-therapy-basic-training/6dnxo?coupon=REFERRAL

Welcome to the Training Day Podcast! We thank you for listening! This month we sat down with Elder Candidate Pete Walker and discussed "Gaining A Brother", and as well as conflict.

We reflect with Jules about another podcast we listened to a specific episode about fawning.The link to the Spotify podcast we listened to and are responding to in this episode:  WTF Do I Know?The documentary that podcast host is on HBO and it is called "The Vow" (non-religious philisophical cult and related court case).Link to the book by the guest author in that episode:  Believing Me: Healing from Narcissistic Abuse and Complex TraumaLink to Pete Walker's book that the author references that we have mentioned before: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma"Shiny, Happy People" is the name of the IBLP (religious trauma) documentary that includes the Duggar family issues.  This documentary is on Amazon Prime.Write to the podcast HERE.Links provided in the podcast intro:The System Speak Website, where there's a button for donations to keep the podcast on-air, and you can offer a one-time donation to support the podcast or become an ongoing subscriber.  If you would like to support our efforts at sharing our story and fighting stigma about dissociative identity disorder, and educating the community and the world about trauma and dissociation, you can also donate to support the podcast HERE.Follow us on Patreon HERE for early access to updates, pictures, videos, and what's unfolding for us.You can JOIN THE COMMUNITY HERE, but due to an Apple issue, you must use a non-Apple device or non-Safari browser to join.  Once you have joined, it should work fine on any device.   Remember there are two steps: joining the community network itself, and then also choosing which groups to join.  Everything happens inside the groups!   Additional Zoom group events are optional.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Join us!  This is a non-clinical space for people with dissociative disorders.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

We reflect with Jules about another podcast we listened to a specific episode about fawning.The link to the Spotify podcast we listened to and are responding to in this episode:  WTF Do I Know?The documentary that podcast host is on HBO and it is called "The Vow" (non-religious philisophical cult and related court case).Link to the book by the guest author in that episode:  Believing Me: Healing from Narcissistic Abuse and Complex TraumaLink to Pete Walker's book that the author references that we have mentioned before: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma"Shiny, Happy People" is the name of the IBLP (religious trauma) documentary that includes the Duggar family issues.  This documentary is on Amazon Prime.Write to the podcast HERE.Links provided in the podcast intro:The System Speak Website, where there's a button for donations to keep the podcast on-air, and you can offer a one-time donation to support the podcast or become an ongoing subscriber.  If you would like to support our efforts at sharing our story and fighting stigma about dissociative identity disorder, and educating the community and the world about trauma and dissociation, you can also donate to support the podcast HERE.Follow us on Patreon HERE for early access to updates, pictures, videos, and what's unfolding for us.You can JOIN THE COMMUNITY HERE, but due to an Apple issue, you must use a non-Apple device or non-Safari browser to join.  Once you have joined, it should work fine on any device.   Remember there are two steps: joining the community network itself, and then also choosing which groups to join.  Everything happens inside the groups!   Additional Zoom group events are optional.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Join us!  This is a non-clinical space for people with dissociative disorders.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

We reflect with Jules about another podcast we listened to a specific episode about fawning.The link to the Spotify podcast we listened to and are responding to in this episode:  WTF Do I Know?The documentary that podcast host is on HBO and it is called "The Vow" (non-religious philisophical cult and related court case).Link to the book by the guest author in that episode:  Believing Me: Healing from Narcissistic Abuse and Complex TraumaLink to Pete Walker's book that the author references that we have mentioned before:  Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma"Shiny, Happy People" is the name of the IBLP (religious trauma) documentary that includes the Duggar family issues.  This documentary is on Amazon Prime.Write to the podcast HERE.Links provided in the podcast intro:The System Speak Website, where there's a button for donations to keep the podcast on-air, and you can offer a one-time donation to support the podcast or become an ongoing subscriber.  If you would like to support our efforts at sharing our story and fighting stigma about dissociative identity disorder, and educating the community and the world about trauma and dissociation, you can also donate to support the podcast HERE.Follow us on Patreon HERE for early access to updates, pictures, videos, and what's unfolding for us.You can JOIN THE COMMUNITY HERE, but due to an Apple issue, you must use a non-Apple device or non-Safari browser to join.  Once you have joined, it should work fine on any device.   Remember there are two steps: joining the community network itself, and then also choosing which groups to join.  Everything happens inside the groups!   Additional Zoom group events are optional.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Join us!  This is a non-clinical space for people with dissociative disorders.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong? What are your thoughts on the Healy (a healing frequency device)? How do you recognize negative patterns within you and what are the first steps to heal? Links: Feel Without Fear Group Coaching Program Ep. 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland Ep. 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland Complex PTSD: from Surviving to Thriving by Pete Walker

Gibby reflects on an amazing weekend in Toronto celebrating José Bautista going into the Blue Jays Level of Excellence and if the lasting effects of the ceremony might boost the 2023 squad. Blue Jays pitching coach Pete Walker is Gabbin' with Gibby to discuss the importance of creating relationships with his players and the incredible depth of the current pitching staff. Then we roast an orange bird and toast a blue one.

On Hour 2 of The FAN Morning Show, Justin and Brent are joined by former Blue Jays pitcher JA Happ to discuss Jose Bautista's impending induction into the Blue Jays' Level of Excellence, his experience being teammates with Bautista in Toronto, the unique vibe in Toronto during the Jays' 2015 and 2016 runs, Pete Walker's influence as a pitching coach, and what it was like playing for John Gibbons. Later, former NFL GM Mike Mayock stops by to chat about the Buffalo Bills' personnel changes this off-season, expectations for the Eagles in 2023, the 49ers' Sean Payton's return to the NFL, and the Packers' outlook in the post-Aaron Rodgers era (24:34).   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 

Hello and thanks for joining us! Follow along with us and Elder candidate Pete Walker as we exegete Luke 15:11-32 and The Prodigal Son!

Happy Hump Day! Brent and Sam open the show by discussing the Blue Jays' 9-1 loss to the Padres, Alek Manoah's rocky start, if the Jays brought him back prematurely, Pete Walker's ejection, and last night's inconsistent strike zone. Then, the guys weigh in on Elliotte Friedman's latest report regarding the Maple Leafs' off-season plans, including Ilya Samsonov's pending arbitration hearing and Matt Murray's onerous contract. Brent and Sam also chime in on the Leafs' salary cap conundrum and what it means for William Nylander's future (35:12). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Hour 3 of The FAN Morning Show kicks off with Kevin Barker, co-host of Blair and Barker, stopping by to discuss Alek Manoah's shaky outing on Tuesday, his diminished velocity and command this season, Pete Walker's controversial ejection, the Blue Jays' offensive deficiencies, and Hyun-Jin Ryu's impending return. Later, Brent and Sam are joined by Frank Seravalli (26:38) to chat about William Nylander's contract situation, the chances he gets traded this summer, and Matt Murray's future. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

We begin today's episode with a Joyful Surprise! So make sure to tune in as Tanner shares the bigger context behind the surprise and the surprise itself. We then move into the content for today's episode which focuses on Protective Parts' Energy. Tanner elaborates on the larger context of working with Protective Parts and the key principle thereof. A quick recap on the True Self leads us into a discussion on understanding the value of having a pure anchor to ground it all, The Core. We then dive into the goals of protective parts work, and the difference between that and symptom management, and she shares her thoughts on unattached burdens. She elaborates on the four typical energetic signatures of Protective Parts and introduces two other kinds of parts that are distinguished by their use of punishing or despairing strategies to control. This episode is humming with insights and knowledge on this aspect of CPTSD recovery, so make sure to tune in to hear all this and more.    Key Points From This Episode: Tanner shares the bigger context behind her ‘Joyful Surprise'. More about the first workshop in the Energetic Stewardship Series. The ‘Joyful Surprise' (tune in to find out). An introduction to our topic for today's episode: Protective Parts Energy. The Four F's as seen in Pete Walker's book, From Surviving to Thriving.  The larger context of working with protective parts. The key principle of protective part works.  A recap about the True Self and what it is. Tanner talks about her shift of beginning to dislike the term True Self. Understanding the value of having a pure anchor that grounds it all: The Core.  We talk about what Protective Parts are and the goal of protective parts work.  The difference between Parts Work and symptom management.  Tanner addresses her thoughts and perspective on unattached burdens. Her major point: it's not just as simple as working with protective parts. Tanner elaborates on the four typical energetic signatures of Protective Parts. We touch on the language of the shadowy survival or protective energy of Protective Parts. She introduces two other kinds of other parts that use punishing or despairing to control. Tapping into the ultimate survival code: lean in to connect when in distress.  How a trauma ecosystem undermines positive youth development.  She circles back to talk about the punishing or despairing parts.  How legacy burdens differ from punishing or despairing parts. We wrap up with the energies of Protective Parts.    Tweetables: “I don't think, for CPTSD, self-energy alone is sufficient. At some point when you get to some of the most gaslit, injured, lineage-related, collective-trauma-related parts, energies, or entities inside of us, self-energy alone — is not adequate in its potency to help soften some of those parts.” — Tanner Wallace [0:04:42] Longer quote   “I think, and this is what is so powerful about IFS, is that there is a larger context with working with protective parts, that is really important to keep in mind, or else we can get lost in protective part work and lose sight of the key anchoring principle — the True Self.” — Tanner Wallace [0:07:59] Longer quote   “Protective parts are native, fragmented, aspects of self that have broken off from the central channel, or inner world, and — are now running their own energy.” — Tanner Wallace [0:11:51]   “The goal of parts work is to unburden protective parts of whatever they are carrying around — that make them want to stay separate from the true self, core, [or] central channel.” — Tanner Wallace [0:12:33]   “This is my major point: it's not just as simple as working with protective parts. Even though you can receive relief almost immediately working with protective parts, there is a larger, deeper, longer-term process of the unburdening sequence.” — Tanner Wallace [0:16:10]   “Protective parts are connected to our human experience, they are fragmented aspects of our self that separated and came online to run different survival energies when moments happened in our lives, in childhood or adolescence, when it was very clear there was no safe adult to protect us, love us, or nurture us.” — Tanner Wallace [0:23:34] Longer quote   “Lean in to connect when in distress; that's the ultimate survival code.” — Tanner Wallace [0:24:27]   “The unburdening sequence is about keeping pace with and matching the protective part energy with equal measures of self-energy, so that your seat of power, your leadership, never degrades or diminishes to the point where protective parts take over.” — Tanner Wallace [0:31:04]   Links Mentioned in Today's Episode: Energetic Stewardship Series Workshop Join the 5 Circuits Complex PTSD: From Surviving to Thriving  CPTSD Medicine on YouTube CPTSD Medicine on Instagram Tanner Wallace on Facebook HELD By Tanner Email List CPTSD Medicine Podcast  

One of the signature symptoms of complex trauma is difficulties in controlling one's emotions. In light of this, today we discuss co-regulation. Tuning in, you'll hear what co-regulation is and why it's such an important part of being human. Complex trauma affects a child's ability to co-regulate and, as a cycle-breaking parent, helping your children co-regulate can be an important part of your own healing. However, finding ongoing co-regulatory support for yourself as an adult can be challenging, and it's important that you can do this for yourself. Today, we talk about how to identify a protective instinct and some of the various defensive strategies we may resort to when trying to control our emotions, before we break down some practical examples of how to deal with ‘I must' energy, ‘I won't' energy, ‘I can't' energy, and ‘I will destroy' energy. We have big aspirations for your time invested in listening to this podcast, so join us today as we take a deep dive into co-regulation, put a deepening to it, and gain an understanding of it from the lived experience of a human with complex trauma.    Key Points From This Episode:   An explanation of what co-regulation is. Why co-regulation is an important part of being human. How complex trauma affects a child's ability to co-regulate. Why helping your children co-regulate is so important for your own healing as a cycle-breaking parent.  The problem of finding ongoing co-regulatory support as an adult and why you need to do this for yourself. How to identify a protective instinct and respond to it.  Pete Walker's four ‘F' responses and various defensive strategies we may resort to.  How co-regulation helps us to separate emotions from fear and survival instincts. How you can help yourself, your child, or your partner to co-regulate.   How a large portion of the healing journey is arriving at your power core where you recognize ‘this is me'. Practical examples of how to deal with ‘I must' energy, ‘I won't' energy, ‘I can't' energy, and ‘I will destroy' energy.    Tweetables:   “Co-regulation is a really important aspect of being human.” — Dr. Tanner Wallace [03:19]   “We run out of options when we become an adult for really deep ongoing consistent co-regulatory support.” — Dr. Tanner Wallace [09:47]   “As an adult, you have difficulty controlling your emotions because you likely have 7 to 10 protective parts of you that are responding to any emotions in your relational field, both inside and out, with pretty well-developed survival instincts.” — Dr. Tanner Wallace [11:24]   “It's not the emotions that are difficult to control, it's the fucking Protective Part energy that thinks the emotions of ours or somebody else are literally going to kill us. And that's what's difficult to hold.” — Dr. Tanner Wallace [14:01]   “Ultimately on a healing journey, we're separating our emotions from fear, from survival instinct.” — Dr. Tanner Wallace [15:38]   “That's a large portion of the [healing] journey is just to arrive in your Power Core where you recognize ‘This Is Me'.” — Dr. Tanner Wallace [20:20]   Links Mentioned in Today's Episode:   Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Tanner Wallace on Instagram CPTSD Medicine on Instagram Tanner Wallace on Facebook Held By Tanner Email List Held By Tanner Podcast  

Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. On our most popular Being Well episode to date, Dr. Rick and Forrest Hanson explored the details of CPTSD with Pete Walker, and on today's episode, Forrest is joined by his partner Elizabeth Ferreira to discuss the topic through a more personal lens. Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.Check out Elizabeth's NEW PODCAST!About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS), and is currently earning hours toward her MFT license. She creates content on YouTube and Instagram focused on CPTSD, PMDD, and becoming a more whole version of who you are.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:15: Elizabeth's story5:20: Trauma in the broader family system8:40: A “normal” story11:50: Loneliness, and the parts of us we leave behind15:00: Repressed emotions17:10: Adverse childhood experiences20:35: Stepping out of adverse environments25:15: Trauma work as grief work29:10: Symptoms of Complex PTSD34:50: How do you need to be comforted?37:30: Creating the sense of safety40:30: Somatic interventions45:30: Being witnessed47:10: Claiming your needs50:10: Facing the dreaded experience53:50: Accuracy vs. sensitivity57:05: Hidden parts1:00:00: Start by joining1:04:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxReady to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website