Podcast appearances and mentions of Pete Walker

Blue Bird Territory Host and Former MLB Pitcher Ricky Romero joined OverDrive to discuss the Blue Jays' series win against the Guardians, Trey Yesavage and Shane Bieber returning back to the team, Dylan Cease's incredible season, Pete Walker's impact to the pitching staff, Vladimir Guerrero Jr.'s inconsistency and the position in the lineup, the Dodgers' season and more.

Jeff Blair and Kevin Barker get set for the Blue Jays' pivotal series against the Cleveland Guardians. To help, Blue Jays pitching coach Pete Walker stops by (8:21) to discuss the plan for recently called up prospect Ricky Tiedemann, what he's learned from Spencer Miles' rookie season, early returns from Spencer Arrighetti, what's behind Dylan Cease's dip in velocity, and how José Soriano has adapted with the Jays' process. Later, Blue Jays legend Carlos Delgado joins the show (28:45) to discuss the Jays' Wild Card push, what we need to see from Vladdy Jr. down the stretch, and what it means to be recognized on the Level of Excellence. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria for Complex PTSD, the impact of chronic emotional abuse and neglect, emotional flashbacks, and practical treatment modalities like TF-CBT, EMDR, and DBT. Thank you to OneSkin for sponsoring today's episode! Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI TIMESTAMPS 00:00 - Introduction to Complex PTSD & ICD-11 Criteria 01:45 - What Makes PTSD "Complex"? (Judith Herman & Prolonged Trauma) 04:08 - Can Chronic Emotional Abuse, Neglect, or Bullying Cause CPTSD? 12:08 - Big "T" vs. Little "t" Traumas & Resilience 15:15 - Core Differences Between PTSD and Complex PTSD 18:54 - Emotional Dysregulation: Hyper-Arousal vs. Hypo-Arousal 23:20 - Why Trauma Triggers Make You Relive the Past 25:40 - Pete Walker's Concept of Emotional Flashbacks & Dissociation 29:30 - Negative Self-Concept, Shame & Externalizing Trauma 35:48 - How to Heal When There Was "Never a Before" 41:00 - Childhood Trauma vs. Adult CPTSD 43:30 - How Complex PTSD Affects Relationships & Trust 50:20 - Why We Isolate Even When Craving Connection 54:35 - Complex PTSD vs. Borderline Personality Disorder (BPD) 01:03:00 - What If Your Childhood Doesn't Feel "Traumatic"? 01:10:30 - Effective Treatments: Trauma-Focused CBT, EMDR & DBT 01:15:50 - What to Do If Trauma Therapy Isn't Working Instagram: https://www.instagram.com/katimorton Ask Kati Anything ep.328 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Cuthbert and Zack Bodenstein kick things off with former Blue Jays pitcher Ricky Romero (0:37). They discuss what we can expect from Vladdy when he returns this weekend, why both the fans and the pitchers themselves want to see Cease vs. Schlittler, what the Jays can expect from a bullpen game to open the series against the Yankees, Soriano's impact in Toronto so far with Pete Walker, and much more. Then, it's time for another edition of the Friday Free For All! Justin and Zack discuss which sport's fans have it the best in terms of schedules, and discuss the biggest storylines around the sports world! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Ennis and Kevin Barker begin the second hour discussing what Brett Bateman has brought to the lineup, Charles McAdoo's hard-hitting abilities, José Soriano's third start with the Blue Jays before bringing on Tampa Bay Times' Marc Topkin (20:25) to chat about the leading the AL East team, what Junior Caminero's ceiling could be, the roster relishing in bunt opportunities, and their running game. Then, Blue Jays reporter Arden Zwelling (31:17) joins the guys to chat about Ricky Tiedemann's major league debut, what has gone right for Brendon Little, how John Schneider and Pete Walker approaches their open spot in the rotation, Kazuma Okamoto trying to find consistency at the plate, Max Scherzer's approach for the rest of the season, and how David Popkins has navigated an up and down offensive season. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blue Jays TV play-by-play voice Dan Shulman (1:34) joins Jeff Blair and Kevin Barker to chat about the team's resurgence since the trade deadline, where right-handed pitcher Paul Sewald fits on the staff, growing confidence in Brendon Little, improvement on the defensive end, José Soriano's adjustments in his second start as a Blue Jay, and the pressure on Vlad Jr. Then, we hear from manager John Schneider ahead of the third game against the Boston Red Sox and what Sewald could bring out of the bullpen. Afterwards, Jays pitcher Tyler Rogers join the guys (30:57) to discuss the recent stretch of success from the team, the difficulties of pitching three days in a row as a reliever, how he recovers, becoming a submarine thrower, working with and earning pitching coach Pete Walker's trust, and his definition of 'leverage'.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When someone comes to you with a request or a demand, there are two things you can do: support or acquiesce. Supporting means both people exist. You're here, they're here, and it's a real relationship. Acquiescing means you stop existing, like a balloon where all the air goes out of one side to inflate the other. In this episode, we talk about what it actually looks like in a business context to stay present while serving your clients. We get into the nervous system piece: why fawning is a behavior and not a state, and why it doesn't actually regulate you. We talk about hishtadlus inside Menuchas HaNefesh. And we get practical: filters, recordings, scheduling, and how to use your needs and your clients' needs as the compass for every business decision. If you've ever bent yourself into a pretzel trying to accommodate a client, and then felt resentful or burned out, like you're serving everyone but yourself, then this one's for you. If this episode resonated with you, I recommend Complex PTSD: From Surviving to Thriving by Pete Walker. This is the book where fawning as a concept was developed, originating in Pete Walker's work with complex trauma. The way he describes it maps directly onto everything we talked about today: giving yourself up in order to feel safe, stopping existing for the sake of the other person, and the nervous system cost of living that way over time. It's not a light read, but it's not overly clinical, either. Walker writes from both a professional and a personal place, and that comes through. Order a copy here . This is an affiliate link which doesn't cost you anything extra and helps support my work.

Many people are living with the effects of childhood trauma without realizing it. They know they struggle with anxiety,relationships, people-pleasing, or feeling constantly on edge—but they don't always know why.In this episode of Chaos to Connection, Diane sits down with singer-songwriter, mental health advocate, and HelloTrauma Brain host Raysa, to explore her journey of discovering she was living with Complex PTSD (C-PTSD) and what healing has looked like since receiving that diagnosis.Together they discuss how trauma shapes theway we relate to ourselves and others, why healthy boundaries are an essential part of recovery, and how healing isn't about becoming someone new—it's about reconnecting with who we've always been beneath our protective patterns.Whether you've experienced trauma yourself orsimply want a deeper understanding of how our past influences our present relationships, this conversation offers both hope and compassion.In this episode, you'll hear:*What Complex PTSD is and why it often goes unrecognized for years*How trauma influences relationships, connection, and our sense of safety*Why boundaries are an important part of healing—not a form of punishment*The role of self-awareness and compassion in recovery *How healing is a lifelong journey of reconnecting with yourselfReady for your next step?This September, Diane is opening a limited number of spaces for women who are ready to move from the patterns that once protected you and into ownership,empowerment, and deeper connection through Reinvention: Building a New Relationship Blueprint. Book a connection call here to gain more details- https://calendly.com/dianesorensen/clarity-call About RaysaRaysa is a singer-songwriter, writer,podcaster, and mental health advocate living with Complex PTSD. She hosts the podcast Hello Trauma Brain, where sheopenly shares her experiences navigating trauma, healing, and recovery. Drawing from both personal experience and years of supporting survivors of narcissistic abuse, Raysa is passionate about helping others understand the impact of trauma and discover hope on their own healing journey.​​Connect with Raysa:· Instagram: https://www.instagram.com/hellotraumabrain/· TikTok: https://www.tiktok.com/@hellotraumabrain· Linktree: https://bio.site/hellotraumabrain· Podcast Website: https://hellotraumabrain.riverside.com/· Singing Instagram: https://www.instagram.com/traumatizedsinger/· Contact Raysa: hellotraumabrain@gmail.com​Resources mentionedin this episode:Pete Walker's book Complex PTSD: From Surviving to Thriving: https://www.pete walker.com/complex_ptsd_book.htmlPete Walker's 13 Steps for Managing Emotional Flashbacks: https://www.pete-walker.com/13StepsManageFlashbacks.htm​​Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list 

In This Episode: In this episode I read a listener email that sparks me to talk about the very much interwoven symptoms of CPTSD and ADHD. I talk about why you might want to do some research on CPTSD if some of the ADHD tips and tricks aren't working for you. Pete Walker is THE CPTSD expert, he's a survivor and has written an incredible book about how to get psycho-education on what it even is and how to help yourself. It can be done! Here's his website and his book. CPTSD From Surviving To Thriving: Pete Walker's website & book For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! **Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.** Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts. Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! Bookshop.org — Books I Recommend I love them because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

For free masterclass : Click here People-pleasing isn't a habit you can simply decide to quit. It's your nervous system running a survival program that was wired in long before you ever had a say in it. And the moment you understand that, everything starts to shift, because you finally stop fighting the wrong thing.In this episode I walk you through the six faces this survival response wears, the disguises your nervous system learned to put on to keep you safe. You'll almost certainly recognise yourself in more than one, and maybe in all of them. Then I show you what's actually happening in your brain when you live this way, why every wisdom tradition on earth points to the same way back, and the one small practice that starts to bring you home to yourself.The six faces: The Perfectionist. The Peacekeeper. The Caretaker. The Performer. The Chameleon. And the Lone Wolf, the one almost nobody even calls people-pleasing.In this episode:Why "set boundaries, stop caring, just love yourself" never actually worksWhat people-pleasing really is, the fawn response, and why these patterns are blends, not boxesWhat chronic people-pleasing does to your brain, and how safety brings your thinking back onlineWhy losing connection to yourself quietly costs you in every area of your lifeHow presence brings you home, and the simple daily practice that starts itKey takeaways:People-pleasing is not a character flaw or a willpower problem. It's the fawn response, a survival reaction named by therapist Pete Walker.It shows up in six forms: the Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. Most people are a blend of several.Chronic people-pleasing keeps the brain in a low-grade threat state, which reduces access to the prefrontal cortex, the part you think and decide with.Reconnecting to yourself is a trainable act of attention called interoception, not a vibe or a mood.Losing touch with your own needs measurably lowers self-esteem and wellbeing, shown in Jennifer Campbell's research on self-concept clarity.The way back is presence, the same answer every major wisdom tradition arrived at independently.FAQ: Q: What is the fawn response? A: The fawn response is a survival reaction in which you keep yourself safe by keeping other people happy. Therapist Pete Walker named it as a fourth response alongside fight, flight, and freeze, and it's the pattern underneath chronic people-pleasing.Q: What are the six types of people-pleaser? A: The Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. They're not rigid boxes. Most people are a blend, and they all share one root, a lost connection to yourself.Q: Is people-pleasing a trauma response? A: Often, yes. People-pleasing frequently develops early as a way to stay safe in an unpredictable or high-conflict environment, which is why willpower alone rarely changes it.Q: How do you actually stop people-pleasing? A: Not by forcing more boundaries, but by rebuilding your connection to yourself through presence. A simple start is to pause three times a day and ask your body one question, what is true for me here, before you answer for anyone else.Mentioned in this episode:Pete Walker, Complex PTSD: From Surviving to Thriving (the fawn response)Meg Josephson, LCSW, Are You Mad at Me? (the six types)Amy Arnsten, Yale (stress and the prefrontal cortex)Bud Craig (interoception and the insula)Jennifer Campbell (self-concept clarity)The wisdom traditions: the Upanishads, Buddhist buddha-nature, Marcus Aurelius, Psalm 46, the Qur'an, Rumi, and EmersonFurther reading on interoception:Sarah Garfinkel and Hugo Critchley (interoceptive accuracy and emotion)Lisa Feldman Barrett (interoception and the constructed sense of self)Ready to come home to yourself? I've created a free masterclass that walks you through the steps. Watch it here: https://www.amenkaur.com/masterclassStarting Over, Being You with Dr Amen Kaur bridges neuroscience and grounded spirituality for women rebuilding their sense of self. New episodes weekly.people pleasing, people pleaser, how to stop people pleasing, fawn response, fawn trauma response, nervous system, nervous system regulation, survival mode, boundaries, self-abandonment, perfectionism, caretaker, codependency, presence, self-connection, interoception, anxiety, self-worth, Meg Josephson, Pete Walker

Traumasde infância não precisam ser dramáticos para deixar marcas profundas. Anecessidade de agradar todo mundo, o medo de abandono nos relacionamentos, operfeccionismo extremo, a sensação de nunca ser suficiente, a dificuldade demostrar emoções — tudo isso pode ter raiz em experiências que você viveu muitoantes de ter palavras para descrevê-las.Nesteepisódio, Thais Galassi explora como a psicologia do desenvolvimento e aneurociência explicam por que mulheres adultas continuam reagindo a padrõesemocionais criados na infância — e o que é possível fazer a partir de hoje parainterromper esse ciclo.Você vaientender: por que seu cérebro ainda age em modo de sobrevivência | como otrauma molda relacionamentos e autoestima | o que a ciência diz sobre apegoansioso, fawn response e perfeccionismo | e uma técnica prática validada pelaneurociência para começar a se libertar desses padrões agora.Baseadoem estudos do JAMA Pediatrics, Journal of Personality and Social Psychology enas obras de Bessel van der Kolk, Pete Walker e Kristin Neff.Se vocêjá sentiu que nunca é suficiente, que tem medo de perder as pessoas que ama ouque precisa agradar todo mundo pra ser amada — esse episódio foi feito pravocê.

Former Blue Jays MVP Josh Donaldson (0:43) joins Jeff Blair and Kevin Barker to kick off the second hour. He shares his experience playing in a local slow-pitch softball game, the challenges Max Scherzer faces as he returns to the Jays' rotation, and how Vladimir Guerrero Jr. can get his power back. Then, Jeff and Kevin listen to John Schneider's pre-game availability ahead of the Jays' series finale against the Phillies. Later, Blue Jays pitching coach Pete Walker (27:05) joins the show to discuss what he expects from Scherzer in his return, the team's confidence in Jeff Hoffman, the expanded workloads for Braydon Fisher and Mason Fluharty, and whether Spencer Miles will get a look in higher leverage. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

What if the patterns you've been trying to heal don't actually originate with you?In this episode, Eileen is joined by Dr. Meher Chahal, former psychiatry resident turned ancestral healing practitioner, astrologer, and author of Unlicensed Medicine. Dr. Chahal left Western psychiatry after realizing the system was designed to treat symptoms, not reach their root. What followed was a profound personal and professional journey through family constellations, somatic work, shadow work, and what she calls psychological alchemy.Her story led her to a framework for transforming the heaviest parts of your lineage into your greatest source of power.In this episode:-What family constellations actually are and why they're so difficult to explain until you experience them-The epigenetic science behind inherited trauma (hint: when your grandmother was pregnant with your mother, you were already a cell in your mother's ovaries. Her stress was your stress)-Why you should never gaslight yourself with "but I grew up privileged" and what Pete Walker's work on complex PTSD reveals about premature gratitude-The difference between having awareness of your trauma and having genuine compassion for its effects-Why Dr. Chahal left psychiatry and what a pre-ulcer at residency taught her about living out of alignment-The thin line between "cycle breaker" identity and the humility that ancestral healing actually requires-How the witch wound connects to epigenetic and cultural trauma patterns"Give healing precedence, but also give life precedence. One of the ways to leave the past behind is to give the future a chance." — Dr. Meher ChahalVisit Dr. Chahal's websiteConnect with Dr. Chahal on InstagramJoin Eileen at the next Wheel of the Year CeremonyTake the Which Witch Are You QuizOrder Awaken to the Magic WithinConnect with Eileen on InstagramFollow Eileen on Insight TimerSend Eileen an email

Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come close to touching it.In this episode we get into what inner child healing actually is, what the young part is really doing in your nervous system, and what reparenting actually looks like and what might get in the way.In this episode:Why the inner child wound shows up as exhaustion, automatic accommodation, and disconnection from your own needs more often than it shows up as a recognizable emotional reactionWhat emotional flashbacks are and why the inner critic is often the young part's most audible signalThe difference between toxic shame and regular shame, and why that distinction matters for healingWhy insight dissolves after therapy sessions and what's actually happening when the healing doesn't landWhat reparenting actually is at the neurological level, including the grief piece that most content skips entirelyFour body-based practices for building a real relationship with the young part of you that never got what it neededIf your nervous system is chronically dysregulated and you want somewhere to start, grab the free Dysregulation SOS Toolkit here.It's a practical, body-based resource for getting out of fight, flight, freeze, and fawn in real time.Clinical frameworks referenced in this episode include Janina Fisher's structural dissociation model, Internal Family Systems, and Pete Walker's work on complex PTSD and emotional flashbacks.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Traumas de infância não precisam ser dramáticos para deixar marcas profundas. A necessidade de agradar todo mundo, o medo de abandono nos relacionamentos, o perfeccionismo extremo, a sensação de nunca ser suficiente, a dificuldade de mostrar emoções — tudo isso pode ter raiz em experiências que você viveu muito antes de ter palavras para descrevê-las.Neste episódio, Thais Galassi explora como a psicologia do desenvolvimento e a neurociência explicam por que mulheres adultas continuam reagindo a padrões emocionais criados na infância — e o que é possível fazer a partir de hoje para interromper esse ciclo.Você vai entender: por que seu cérebro ainda age em modo de sobrevivência | como o trauma molda relacionamentos e autoestima | o que a ciência diz sobre apego ansioso, fawn response e perfeccionismo | e uma técnica prática validada pela neurociência para começar a se libertar desses padrões agora.Baseado em estudos do JAMA Pediatrics, Journal of Personality and Social Psychology e nas obras de Bessel van der Kolk, Pete Walker e Kristin Neff.Se você já sentiu que nunca é suficiente, que tem medo de perder as pessoas que ama ou que precisa agradar todo mundo pra ser amada — esse episódio foi feito pra você.00:00 — A descoberta de Harvard que vai mudar como você se vê02:30 — Como o cérebro grava traumas antes de você ter palavras06:00 — A menina que aprendeu que precisava ser boa para ser amada10:30 — Fawn response: a raiz da necessidade de agradar14:00 — Medo de abandono e apego ansioso nos relacionamentos19:00 — Perfeccionismo: quando a ferida usa a produtividade como disfarce24:00 — A mulher forte que chora sozinha no chuveiro28:30 — Técnica STOP: como interromper padrões automáticos hoje33:00 — Dor não tem ranking — o começo da cura

The deepest wound in complex trauma is not emotional intensity. It is the learned loss of connection to yourself. In this episode, Jennifer Wallace and Elisabeth Kristof open the next chapter of the CPT series by starting where the roots go deepest: self-abandonment. This is the pattern they chose to name first—and intentionally so—because when the nervous system learns that staying connected to the self is unsafe, nearly every other complex trauma response grows from that adaptation. Self-abandonment is not a personality flaw or a lack of self-awareness. It is a body-based survival strategy. From a neurosomatic perspective, it is a state-dependent loss of interoceptive access—a patterned inhibition of internal signals that the nervous system learned in order to stay attached, stay safe, and maintain stability in the relational environment. And like every other output explored in this series, it made complete sense at the time it formed. The conversation moves through the neuroscience of dissociation and how it is inseparable from self-abandonment, the brain regions involved, and what their altered activity actually looks like in everyday life. It explores the fawn response—including its lesser-discussed dimension of sexual fawning—and the specific pathways through which emotional neglect and parentification set the stage for chronic self-erasure. Jennifer and Elisabeth also trace how masking—whether in the context of neurodivergence, complex trauma, or systemic oppression—is another expression of the same root pattern: authenticity does not feel safe, so the self gets hidden. But this episode does not stop at the wound. Both hosts share what the growth edge of this pattern has actually looked like for them—what building interoceptive capacity from the ground up felt like in practice—and how self-attunement, the skill of staying present with internal experience without becoming overwhelmed by it, gradually became accessible rather than threatening. This is not a quick-fix episode. It is an honest, grounded map of one of the most pervasive and least visible patterns in complex trauma—and a clear-eyed account of what actually changes it.   In This Episode, You Will Learn: Why self abandonment is a survival adaptation rooted in the nervous system, not a character flaw How interoceptive access becomes inhibited under chronic relational threat, and what that feels like day to day The neuroscience of dissociation: which brain regions are involved and how their altered activity drives functional disconnection Why emotional neglect, even without overt harm, sets the stage for chronic self erasure How parentification creates a nervous system template of self abandonment that persists long into adulthood What fawn response is, how it operates neurologically, and why sexual fawning is a real and undernamed expression of it How masking across contexts including neurodivergence, complex trauma, and racial and systemic oppression overlaps with and compounds self abandonment What self attunement actually is as a nervous system skill and how it is different from insight or emotional processing alone Why healing is capacity-based rather than cathartic, and what that means for pacing How both hosts have rebuilt interoceptive access over time and what that process has opened up for them Chapters 0:00 - The Deepest Wound in Complex Trauma Is Not Emotional Intensity 0:38 - Welcome: Who This Episode Is For 1:27 - Introducing the CPT Series and Why We Start With Self Abandonment 2:53 - Defining Self Abandonment as a Nervous System Output 4:21 - Pete Walker, Fawn Responses, and How the Child Learns to Attune Outward 4:47 - The Neuro Somatic View: Interoceptive Access Under Chronic Threat 6:08 - Embodiment as the Opposite of Self Abandonment 6:35 - Collective and Intergenerational Dimensions of Self Abandonment 7:55 - What Self Abandonment Looks Like in Real Life: A Case Study 9:21 - Dissociation: What It Actually Is and Why It Is Inseparable From Self Abandonment 10:42 - Brain Science: The Insula, Hippocampus, Amygdala, and Thalamus 14:35 - The Fawn Response and Sexual Fawning 18:17 - Self Attunement: The Opposite of Self Abandonment 21:06 - Rebuilding Interoception: Starting Small 27:19 - Emotional Neglect as the Root of Self Abandonment 29:13 - Parentification and the Template of Self Erasure 31:21 - Masking: Neurodivergence, Systemic Oppression, and Complex Trauma 36:19 - What Growth Has Actually Looked Like for Jennifer and Elisabeth 40:20 - Stress Bucket Dysmorphia and Learning Your Real Capacity Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Follow Christian Van Linda Here: YouTube: @Hype-r-vigilance Instagram: https://www.instagram.com/hype.r.vigilance Facebook: https://www.facebook.com/profile.php?id=61586586299466 TikTok: https://www.tiktok.com/@smokingandthinking6 Follow Falcon Here: YouTube: @yyzfalcon TikTok: https://www.tiktok.com/@yyzfalcon The two men explore how social media amplifies psychological warfare, flooding the nervous system with daily outrage designed to distract from the deeper forces reshaping American power, from the surveillance state to the Heritage Foundation to Palantir. The conversation moves into the roots of racism as an unconscious cultural conditioning rather than simple bigotry, drawing on the work of Lee Atwater and the psychological destabilization many white Americans experienced seeing Barack Obama in power. Both men open up about their own narcissistic parents, the invisible trauma of what doesn't happen in childhood, and how shame functions as the engine driving so much dysfunction, from MAGA politics to family estrangement. Hype.R.Vigilence shares his personal story of undiagnosed autism, addiction, a house fire at sixteen, a secret brother, and a restraining order against his own father, tracing how unprocessed feelings spiral into crisis when there is no safe space to feel them. The two dig into IFS and parts work, the pathologizing of human experience under capitalism, and why mental injuries, not mental illness, is the more honest and useful frame. They challenge the destination-based fantasy of healing, arguing that healing and living are the same process. The discussion closes on community, men's work, somatic healing, holding space, the power of being witnessed, and what it means to find genuine pride as a child of a narcissist. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

If you've spent your life being told you're "too nice," "a people-pleaser," or that you just need to "set better boundaries," this episode is for you. Fawning is the fourth trauma response, and for most folks with complex PTSD, it's been... a thing... for decades. In this episode, Sarah unpacks what fawning actually is (hint: it's not a personality flaw), how it gets built in childhood, what it can feel like in the body, and three small experiments to begin the work of coming home to yourself.This is one of the most requested topics on The Complex Trauma Podcast. Sarah brings together the foundational work of Pete Walker, current research on complex trauma and emotional neglect, parts work and structural dissociation from Janina Fisher, polyvagal theory, and somatic experiencing into one  conversation about why so many of us learned to disappear into other people, and how we begin to find our way back.In this episode, you'll learn:The difference between fawning and people-pleasing, and why the distinction matters for healingHow fawning develops as a brilliant survival adaptation in childhood, often before you have language to remember itWhy the latest research shows emotional neglect is the strongest predictor of complex PTSDSeven somatic markers of fawning, including the rehearsing, the scanning, the voice change, and the disappearanceHow blended states (sympathetic activation plus dorsal shutdown) explain why fawning leaves you exhausted and wired at the same timeThe reframe that changes everything: you are not a fawner. You have parts of you that fawn.Three small, sticky experiments you can try this week: The Body Audit, The 1% Honest Answer, and The Tiny NoWhy titration (slow, tiny, repeated) is the only way trauma responses actually unwindMentioned in this episode:Complex PTSD: From Surviving to Thriving by Pete WalkerFawning by Dr. Ingrid ClaytonEmbracing our Fragmented Selves by Janina FisherWaking the Tiger and In an Unspoken Voice by Peter LevineThe CDC-Kaiser ACE StudyWhy Regulation Feels So Hard with CPTSD (previous episode)Sarah's conversation with Janina Fisher (previous episode)Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma. In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads in Trauma Rewired's history: complex post-traumatic stress. Several years ago they recorded a series on CPT that changed how thousands of listeners understood themselves. This is the revision. Not a replacement of what came before, but a deepening, one shaped by advances in trauma research, neuroscience, and by the hosts' own continued growth. The reframe at the center of this episode is one that matters: complex trauma is not a disorder. It is not something wrong with you. It is a predictive nervous system pattern, an intelligent set of adaptations shaped by prolonged relational stress, often beginning in childhood, that made complete sense in the environment they were formed in. The question is not what is wrong with you. The question is what did your nervous system learn and how can it learn something new? Elisabeth and Jennifer trace the history of CPT as a clinical concept, from Judith Hermann's early naming of what PTSD could not capture, through Pete Walker's lived experience framework, into the current neuroscience of predictive patterning, interoception, and the body as the site of both the wound and the healing. They explain why complex trauma has no single memory to point to, why it often lives in sensation and state rather than narrative, and why that means healing looks different here than it does for single-event trauma. The episode also goes deep on something that does not get named enough in healing spaces: the trap of the healing vortex. The way that understanding complex trauma can become its own form of nervous system activation, another thing to fix, another layer to excavate, another reason the system cannot rest. Real growth, they argue, requires repetition and safety and time, but it also requires rest, play, and the gradual experience of being okay in the present moment without urgency. This episode opens the new CPT series and previews what is coming: the inner critic, toxic shame, social anxiety, emotional flashbacks, and self-abandonment, each explored not as pathology but as nervous system strategies that once served a purpose and can now be worked with differently. In This Episode, You Will Learn: Why complex trauma is better understood as a predictive nervous system pattern than a disorder The difference between CPT and PTSD and why that distinction matters for healing Why there is often no single memory in complex trauma, and why the experience lives in the body instead How interoception becomes disrupted in the context of chronic relational stress Why the nervous system seeks familiar environments, even harmful ones, and how that perpetuates the cycle How systemic and cultural trauma shapes the nervous system in the same way interpersonal trauma does What neuroplasticity actually requires: repetition, safety, and time, not insight alone Why pushing too hard into somatic work can backfire, and what pacing actually looks like How the healing vortex keeps people stuck and what stepping out of it makes possible What observer capacity is, why it is one of the most important markers of growth, and how it develops A preview of the five distinguishing characteristics of CPT that will be explored throughout the series     Chapter Markers 0:00 - CPT Shows Up Most Clearly in Relationships 1:13 - Welcome: Revisiting the Complex Trauma Series 2:04 - Why We Are Updating This Framework Now 4:25 - What Complex Trauma Is and Where the Term Came From 6:19 - Judith Hermann, Pete Walker, and Why This Language Matters 7:15 - Why We Use CPT Instead of CPTSD 8:07 - The Distinguishing Patterns: How Complex Trauma Shows Up 10:16 - DSM vs ICD-11: The Diagnosis Question 11:38 - CPT vs PTSD: Different Patterns, Different Healing 13:08 - When There Is No Memory: Implicit Patterning and the Developing Brain 15:20 - CPT as a Predictive Nervous System Pattern 17:09 - The Five Distinguishing Characteristics of CPT 18:07 - Trauma Lives in the Body, Not Just the Story 20:56 - Complex Trauma Is Fundamentally Relational 22:21 - Re-Patterning Secure Attachment Through Somatics 26:35 - Embodied Presence as the Foundation 29:55 - Systemic and Cultural Trauma: This Is Not Only Individual 34:24 - Pacing, Rest, and the Healing Vortex 37:24 - The Role of Play and Pleasure in Nervous System Re-Patterning 41:18 - Building Observer Capacity: The Shift From This Is Who I Am to This Is Happening in Me 43:22 - What Is Coming in the Rest of the CPT Series   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

If you've ever agreed to something and immediately regretted it, apologised for something that wasn't your fault, or changed your opinion halfway through a conversation just to keep the peace, this episode is for you. The fawn response is one of the least understood nervous system patterns and one of the most invisible. It looks like being easygoing, warm and accommodating. From the outside it can be indistinguishable from kindness. The cost of it is paid quietly, and over time.What this episode coversWhat the fawn response is and how it sits alongside fight, flight and freeze as a distinct nervous system patternThe research behind it including Pete Walker's clinical work and what polyvagal theory adds to our understandingHow fawning shows up day to day: constant apologising, abandoning your opinions mid-conversation, shape shifting between social groups, and checking behaviours in relationshipsWhy fawning gets mistaken for being a good person and how it gets culturally rewarded, particularly for womenWhere the fawn response comes from and why it almost always starts in childhoodWhat fawning is actually costing you: chronic low-level resentment, disconnection, and a gradual loss of your own sense of self and preferencesThe difference between fawning and genuine kindness, and the body test that tells you which one you're doingWhether fawning is always a trauma responseWhat to actually do about it, starting with low-stakes moments and one phrase that changes everythingWhether the fawn response goes away once you recognise itTimestamps0:00 Introduction 1:00 What the fawn response is and where the research comes from 3:00 Fight, flight, freeze and fawn explained 4:30 How fawning shows up in everyday life 10:00 Why fawning gets mistaken for being a good person 12:00 Where the fawn response comes from 16:00 Why fawning rather than fight or flight 19:00 What it's actually costing you 22:00 How fawning creates distance not closeness 23:00 What to actually do about it 26:00 Low-stakes practice 30:00 When to seek support 31:00 Q&A: Is fawning the same as people pleasing? 32:00 Q&A: Is fawning always a trauma response? 33:00 Q&A: How do I know if I'm fawning or just being nice? 35:00 Q&A: Can fawning develop in adulthood? 36:30 Q&A: Does fawning go away once you recognise it?Keep the Conversation GoingGot a question or something this episode stirred up? Send it through and it might become an Ask Marie episode: forms.gle/ExJAeBTXAfn8xGkQ9Instagram: @marievakakis Website: marievakakis.com.au

Ben Ennis and Brent Gunning open Wednesday's show by celebrating the Blue Jays' 4–2 win over the Angels. The boys highlight Patrick Corbin's strong outing, how his resurgence impacts the rotation, and Pete Walker's role in unlocking Corbin's form. They also discuss the team's bullpen decisions, unexpected offensive contributions, and whether recent momentum signals a turnaround. After the break, they shift to the NHL playoffs with thoughts on the Montreal–Tampa Bay series tied up at 1-1 and how insurmountable Colorado's 2–0 lead is, before revisiting the rumoured Brandon Hagel for Matthew Knies trade. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Jeff Blair and Kevin Barker get set for the Toronto Blue Jays' series against the Milwaukee Brewers. They discuss whether the Jays should mix up the batting order and move Vladimir Guerrero Jr. to the two-hole, the outfield defence, and Kazuma Okamoto's play at third base. Later, Blue Jays pitching coach Pete Walker (27:00) stops by to discuss the team's depleted rotation, how they can get the most out of Max Scherzer, whether they'd consider using an opener, Kevin Gausman's strong start to the season, Jeff Hoffman's stability, and much more. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Host of Baseball Today and Dugout Discussions, Chris Rose (1:10) joins Jeff Blair and Kevin Barker to chat about the slow starts from American League's star players, who's the second best team in the league, Shane Bieber's decision to return to the Blue Jays, Fernando Tatís Jr. playing at second base, why Oneil Cruz needs to be the centrepiece of the Pirates' offence, and how he projects his Cleveland Guardians for the rest of the season. Then, Blue Jays legend Buck Martinez (27:24) returns to the show to discuss the team's growing list of injuries to start the season, if the World Series hangover is real, Kazuma Okamoto's adjustment to the MLB, why Dylan Cease benefits from working with Pete Walker, how he would manage Max Scherzer's outings, and the team's erratic defence. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

In this episode of An Evolving Man, I explore the concept of the outer critic — a key pattern in trauma, CPTSD, and boarding school syndrome.Drawing on the work of Pete Walker, we look at how unresolved emotional pain can turn outward, shaping how we judge, mistrust, and distance ourselves from others.While the inner critic attacks the self, the outer critic targets others — often silently and unconsciously.This episode explores how this pattern develops, how it shows up in relationships and everyday life, and most importantly, how we begin to work with it.We also explore practical tools including mindfulness, somatic awareness, grieving, and vision-based practices to help regulate the nervous system and reduce the intensity of these patterns.A grounded and honest reflection for anyone navigating trauma, leadership, or emotional healing.---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

My friend and not yours Stephen Thompson sits in and brings a film from acclaimed shockmeister Pete Walker his last and most commercial House of the long Shadows from 1983. Starting a cast full of horror greats. Listen or you’ll get your tits tore off.

Are you exhausted by your child's public meltdowns, your teenager's attitude, or your partner's sudden bad moods? What if I told you that their behavior has absolutely nothing to do with you?In this episode of the PAWsitive Choices Podcast, we're exploring the brain science and psychology behind why we get so triggered by other people's overflow. We are learning how to Q-TIP (Quit Taking It Personally) so we can stop reacting to the person and start responding to the underlying need.

Voor iedereen die worstelt met jeugdtrauma: het standaardwerk over complexe PTSS van Pete Walker. Uitgegeven door AnkhHermes, Uitgeverij Spreker: Oscar Siegelaar

For the final episode of 2025 —barring any emergency podcasts— Jeff Blair and Kevin Barker open with their reactions to the Atlanta Braves taking closer Robert Suárez off the market with a 3-year, $45M deal. Then, they share their thoughts on Jeff Passan's report that the Jays could be in on both Bo Bichette and Kyle Tucker. MLB Network's Dan Plesac joins the show (13:08) to discuss the Jays' narrowing options for a top-end reliever, why Pete Fairbanks makes sense as a target for Toronto, how Dylan Cease can improve under Pete Walker and the Yankees' offseason uncertainties. Later, ESPN's Jesse Rogers stops by (34:32) to discuss Tucker's market, how he'd fit in with the Jays' culture and how Bo's defence impacts his free agent value.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Jeff Blair and Kevin Barker had the chance to chat with Blue Jays' pitching coach Pete Walker (1:13) from the World Series Media Day to talk about Trey Yesavage making his first Fall Classic start, Chris Bassitt's adjustment into a bullpen role during the ALCS and his projected workload against the L.A. Dodgers, and Jeff Hoffman's closing confidence. Then, MLB Network host Greg Amsinger (8:43) weighs in on how Game 1 is a must-win for the Blue Jays, if we'll see a complete game from a Dodgers' pitcher, and Vladdy's perception in America. Afterwards, Sportsnet's Shi Davidi stops by (22:53) to discuss Bo Bichette's deployment at 2B, who ends up facing Shohei Ohtani coming out of the bullpen, and Louis Varland's expected usage. To wrap up before Game 1, The Athletic's Jayson Stark jumps on (45:17) to give his thoughts on the impact of Bichette's long layoff, Blake Snell's strong competitive pitch arsenal, if the Dodgers have 'ruined' baseball, and who is the most important player for the Blue Jays outside of Guerrero Jr. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Guests: Max Scherzer, John Schneider, Jose Bautista      As we await Friday night's opener of the World Series, the first in Toronto in over three decades, we look back at the post-game party after the Blue Jays thrilling win in Game 7 of the American League championship series Monday night.   Max Scherzer, never at a loss for energy, nearly blows the decibel meter on our system as he raves about the team he chose because, as he said in January, he wanted to win the World Series, and about his fellow elder statesmen, George Springer, Chris Bassitt and Kevin Gausman (each one at least five years his junior).   John Schneider, in his third full season as Jays' manager but his 24th year in the organization, wells up as he talks about coaches Don Mattingly, Pete Walker and DeMarlo Hale, and wishes the Seattle Mariners a good winter vacation. And a raspy-voiced Jose Bautista joins us to talk about witnessing Springer's magical home run, as so many of us witnessed his a decade ago. All that plus the mailbag at deepleftfield@thestar.ca!

Ben Ennis and Brent Gunning kick off Thursday morning by recapping the Blue Jays' historic victory over the New York Yankees to move on to the ALCS! They break down Toronto's elite bullpen day performance, the pitchers that impressed them most, and the impressive work from John Schneider and Pete Walker managing eight different arms. The boys also look at some decisive moment from Game 4 including the decision to intentionally walk Aaron Judge and Nathan Lukes once again coming up in a big spot. Later, Ben and Brent rewind to the Maple Leafs season-opening victory over the Montreal Canadiens last night. They share their thoughts on just how good Morgan Rielly looked to start the year, the early contributors on display, and much more!  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Resolving Armor with Gabriel Posner: https://www.youtube.com/watch?v=D1P82CQ0gxI&list=TLPQMDUwNTIwMjXkG4fwe3LOQA&index=3 McConkie Embodiment Meditation video: https://www.youtube.com/watch?v=KTgPsB2ukjc Armoring is the physical and emotional tension developed by trauma survivors as a protective mechanism. Drawing on insights from somatic therapist Wilhelm Reich and figures like ultra-athlete David Goggins and author Pete Walker, the video explains how chronic hypervigilance can lead to persistent tension, chronic pain, and emotional walls. It's a common problem for people with PTSD, CPTSD, and childhood trauma. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Quinn gets real about estrangement: when a child requests no contact, how do you keep loving without self-erasure? In this intimate conversation, Quinn shares their experience with an adult son who cut contact in November 2023, the grief of “losing someone who's still alive,” and the radical shift from controlling outcomes to controlling self: nervous system care, boundaries, honest self-inventory, and clean apologies grounded in Pete Walker's framework.Key takeawaysTwo truths can coexist: “I can love you and block you.” Boundaries are love when they protect everyone's nervous systems.Control the controllables: your home's safety, your emotional regulation, your integrity, your consistency for the kids who are present.Own your part—without self-erasure: apologize for your missteps, not for your values (e.g., leaving a religion or a marriage).Clean apology framework (Pete Walker–style):Name the harm specifically → 2) Take full responsibility → 3) Express real empathy → 4) Offer repair → 5) Commit to change.No “but” in the apology. Anything after “but” deletes the apology.Grief is not a problem to fix. It's a process to honor while you keep living a life you're proud of.Pour love somewhere safe: if direct contact isn't available, journal letters you may never send—offerings without hooks, guilt, or demands.Action stepsWrite a one-page self-inventory: “What I did,” “Impact it had,” “How I'll do it differently now.”Draft one clean apology (even if unsent). Keep it under 150 words. Remove every “but.”Create a nervous system boundary plan: What messages/emails you'll read, when you'll pause, and who you'll call for support.Start a love ledger (journal) for the estranged child—write monthly from a grounded state only.Build a present-kid ritual (weekly breakfast walk, game night, study date) to anchor the family you do have access to.Gentle reminder Estrangement is complex. Get therapy or group support if you can. Protect your safety. You don't owe access to anyone who is actively harming you—even if you love them.CTA If this episode helped, share it with a mama in the thick of it. Rate/review to get this message to more post-divorce women.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Mrparka's Weekly Reviews and Update Week 436 (09.19.2025) (Creepshow 2 4K, Proof of Man) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“Creepshow 2” 4K Review - 0:16“Proof of Man” Blu-Ray Review- 11:26“The Pied Piper” Blu-Ray Review - 17:18“Gore Whore” Blu-Ray Review - 21:57“Dead Silence” Blu-Ray Review - 26:37“The Punishment” Blu-Ray Review - 28:50“The Comeback” Blu-Ray Review - 33:082025 “Friendship” Review - 37:242025 “The Home” Review - 40:35Patreon Pick “The Comfort of Strangers” Review - 42:33Questions/Answers/ Comments- 46:41Patreon Drawing - 53:3022 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/2aeGHTrHHG8Links Arrow Video - Arrow Video - https://www.arrowfilms.com/Creepshow 2 4K - https://mvdshop.com/products/creepshow-2-limited-edition-4k-ultra-hdProof of Man Blu-Ray - https://mvdshop.com/products/proof-of-the-man-limited-edition-blu-rayDeaf Crocodile - https://deafcrocodile.com/The Pied Piper Blu-Ray - https://mvdshop.com/products/the-pied-piper-jiri-barta-shorts-blu-raySRS - https://srscinemastore.com/Gore Trilogy Blu-Ray - https://mvdshop.com/products/the-gore-trilogy-blu-ray88 Films - https://88-films.myshopify.com/Pete Walker 88 Films - https://88-films.myshopify.com/search?q=pete+walker&options%5Bprefix%5D=lastFriendship Blu-Ray - https://www.amazon.com/Friendship-Blu-ray-Andrew-DeYoung/dp/B0FCRKTBWX/The Home Blu-Ray - https://www.amazon.com/HOME-Bluray-DVD-Digital-Blu-ray/dp/B0FBBKQZY8The Comfort of Strangers Blu-Ray - https://www.amazon.com/Comfort-Strangers-Criterion-Collection-Blu-ray/dp/B088PNS1ZPFilm Notes Creepshow 2 - 1987 - Michael Gornick Proof of the Man - 1977 - Junya SatōThe Pied Piper - 1986 - Jiří BartaGore Whore - 1994 - Hugh GallagherDead Silence - 1989 - Hugh GallagherThe Punishment - 1973 - Pierre-Alain JolivetThe Comeback - 1978 - Pete WalkerFriendship - 2025 - Andrew DeYoungThe Home - 2025 - James DeMonacoThe Comfort of Strangers - 1990- Paul Schrader

Jeff Blair and Kevin Barker are joined in-studio by Blue Jays Central analyst Joe Siddall (1:19) to recap Trey Yesavage's MLB debut, how Tyler Heineman approached catching Trey's first game, Jeff Hoffman's pitch sequencing, Andrés Giménez's stint as shortstop while Bo Bichette is on the IL, who would round out as the Jays' three starters in a three-game series, the final roster spots on the pitching end, and José Berríos' slurve. Then, the guys are joined by pitching coach Pete Walker (25:45) to get his take on Trey's first game with the big-league roster, the plan for Yesavage moving forward, Braydon Fisher's control late in the game, and getting Jeff Hoffman's and Berríos' elite pitches back. Finally, Jeff and Kevin react to the news that Bo Bichette will miss the remainder of the regular season.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Justin Cuthbert and Jesse Rubinoff kick off the show with MLB Network's Jon Morosi following Bo Bichette landing on the IL. They discuss how Bichette's injury could affect the Jays in their playoff race in the final weeks of the season, the tight races around the league and more. Then, ahead of the Jays series opener against the Houston Astros, Ben Shulman joins the show. They discuss how the Jays will adapt without Bo for at least the next 10 days, how the Jays can fill the void, the importance of the series, the faith John Schneider and Pete Walker have in Jose Berrios, and much more. Then, Justin and Jesse discuss the latest reporting from the Raptors' negotiations with Kawhi in 2019. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“The Cat” Blu-Ray Review - 0:17“Vengeance of the Snowgirl” Blu-Ray Review- 9:59“The Betrayal” Blu-Ray Review - 15:43“His Motorbike, Her Island” Blu-Ray Review - 23:10“Hellbender” Blu-Ray Review - 29:10“Gorgasm” Blu-Ray Review - 34:19“Gorotica” Blu-Ray Review - 39:50“Schizo” Blu-Ray Review - 44:132025 “The Toxic Avenger” Review - 47:47 2025 “I Know What You Did Last Summer” Review - 53:19Patreon Pick “Hitch Hike” Blu-Ray Review - 57:08Questions/Answers/ Comments- 1:02:21Update - 1:11:1522 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/p9sqy58UcBMLinks 88 Films - https://88-films.myshopify.com/The Cat Blu-Ray - https://88-films.myshopify.com/products/the-catEureka Films - https://eurekavideo.co.uk/Martial Law: Lo Wei's Wuxia World Blu-Ray Set - https://mvdshop.com/products/martial-law-lo-weis-wuxia-world-blu-rayRadiance Films - https://www.radiancefilms.co.uk/The Betrayal Blu-Ray - https://mvdshop.com/products/the-betrayal-blu-rayCult Epics - https://www.cultepics.com/about-us/His Motorbike, Her Island Blu-Ray - https://mvdshop.com/products/his-motorbike-her-island-blu-rayArrow Video - https://www.arrowfilms.com/Hellbender Blu-Ray - https://mvdshop.com/products/hellbender-limited-edition-blu-raySRS - https://srscinemastore.com/Gore Trilogy Blu-Ray - https://mvdshop.com/products/the-gore-trilogy-blu-ray88 Films - https://88-films.myshopify.com/Pete Walker 88 Films - https://88-films.myshopify.com/search?q=pete+walker&options%5Bprefix%5D=lastThe Toxic Avenger 4K - https://www.amazon.com/Toxic-Avenger-Collectors-UHD-Blu-ray/dp/B0FLKHNQKKI Know What You Did Last Summer Blu-Ray - https://www.amazon.com/Know-What-You-Last-Summer/dp/B0FHK3RDYH Hitch Hike Import - https://www.powerhousefilms.co.uk/collections/limited-editions/products/hitch-hike-4k-uhd-leUpdate 1. Mermaid Legend2. Takashi Ishii: 4 Tales of Nami (Alone in the Night, Angel Guts: Red Flash, A Nude in the Night, Original Sin)3. House on the Edge of the Park 4K4. Ferat Vampire 5. High Tension: Four Films by Lamberto Bava (Prince of Terror, The Man Who Wouldn't Die, School of Fear, Eye Witness)Film NotesThe Cat - 1991 - Lam Nai-ChoiVengeance of the Snowgirl - 1971 - Lo WeiThe Betrayal - 1966 - Tokuzō TanakaHis Motorbike, Her Island - 1986 - Nobuhiko ObayashiHellbender - 2021 - Zelda Adams, Toby Poser, John AdamsGorgasm - 1990 - Hugh GallagherGorotica - 1993 - Hugh GallagherSchizo - 1976 - Pete WalkerThe Toxic Avenger - 2023 - Macon BlairI Know What You Did Last Summer - 2025 - Jennifer Kaytin RobinsonHitch Hike - 1977 - Pasquale Festa Campanile

Mrparka's Weekly Reviews and Update Week 434 (08.30.2025) (Flaming Brothers, Mad Foxes 4K) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“Flaming Brothers” Blu-Ray Review - 0:14“Lost in Space” 4K Review- 8:08“Death Valley” Blu-Ray Review - 18:18“Mad Foxes” 4K Review - 23:07“House of Mortal Sin” Blu-Ray Review - 29:592025 “Brithrite” Review - 35:462025 “KPop Demon Hunters” Review - 38:21Patreon Pick “Antiviral” 4K Review - 41:25Questions/Answers/ Comments- 46:58Update - 53:1722 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/7C3C2xm_cpELinks Eureka Films - https://eurekavideo.co.uk/Flaming Brothers Blu-Ray - https://mvdshop.com/products/flaming-brothers-limited-edition-blu-rayMartial Law: Lo Wei's Wuxia World Blu-Ray Set - https://mvdshop.com/products/martial-law-lo-weis-wuxia-world-blu-rayArrow Video - https://www.arrowfilms.com/Lost in Space 4K - https://mvdshop.com/products/lost-in-space-limited-edition-4k-ultra-hdCauldron Films - https://www.cauldron-films.com/Mad Foxes 4K - https://mvdshop.com/products/mad-foxes-limited-slipbox-4k-uhd-blu-ray-combo-4k-ultra-hd88 Films - https://88-films.myshopify.com/Pete Walker 88 Films - https://88-films.myshopify.com/search?q=pete+walker&options%5Bprefix%5D=lastBirthrite Streaming - https://www.justwatch.com/us/movie/birthriteKPop Demon Hunters Streaming - https://www.justwatch.com/us/movie/k-pop-demon-huntersSeverin Films - https://severinfilms.com/Antiviral 4K - https://severinfilms.com/collections/uhd/products/antiviral-le-3-disc-4k-uhd-booklet-w-exclusive-slipcoverUpdateBlu-Ray 1. Sgt. Kabukiman N.Y.P.D. 4K2. The Films of Larry Fessenden: Volume 1 - Habit & No Tellings3. Playroom 4. Robowars5. Castle of Evil 6. Mixed Blood 4K7. Confessions of a Psycho Cat + The Fat Black Pussycat8. My Crepitus (I Never Left the White Room)9. Permeant Damage 10. Freeze Me11. City on Fire 4K12. Frankenstein's Bloody Terror Film Notes Flaming Brothers - 1987 - Joe CheungLost in Space - 1998 - Stephen HopkinsDeath Valley - 1968 - Lo Wei Mad Foxes - 1981 - Paul Grau House of Mortal Sin - 1976 - Pete Walker Birthrite - 2025 - Ross PartridgeKpop Demons Hunters - 2025 - Chris Appelhans, Maggie KangAntiviral -2012 - Brandon Cronenberg

Mrparka's Weekly Reviews and Update Week 433 (08.30.2025) (Re-Animator 4K, Eddington) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“Re-Animator” 4K Review - 0:12“Finis Terrae” Blu-Ray Review- 12:14“Black Butterfly” Blu-Ray Review - 16:11“Shinobi 6: The Last Iga Spy” Blu-Ray Review - 20:15“Frightmare” Blu-Ray Review - 23:35“Intruder” Blu-Ray Review - 28:162025 “The Parenting” Review - 33:552024 “Eddington” Review - 37:30Patreon Pick “King of the Gypsies” Review - 43:58Questions/Answers/ Comments- 48:28Update - 55:5122 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/A8V0mfcT9pgLinks Ignite Films - https://www.ignite-films.com/Re-Animator 4K - https://www.ignite-films.com/collections/home/products/re-animatorEureka Films - https://eurekavideo.co.uk/Finis Terrae Blu-Ray - https://mvdshop.com/products/finis-terrae-blu-rayMartial Law: Lo Wei's Wuxia World Blu-Ray Set - https://mvdshop.com/products/martial-law-lo-weis-wuxia-world-blu-rayRadiance Films - https://www.radiancefilms.co.uk/Shinobi Vol 2 Blu-Ray https://mvdshop.com/products/shinobi-vol-2-limited-edition-blu-ray88 Films - https://88-films.myshopify.com/Pete Walker 88 Films - https://88-films.myshopify.com/search?q=pete+walker&options%5Bprefix%5D=lastSynapse Films - https://synapsefilms.com/Intruder Blu-Ray/DVD Combo - https://mvdshop.com/products/intruder-directors-cut-blu-ray-dvdThe Parenting HBO Max - https://www.hbomax.com/movies/parenting/2ee628aa-f850-48ba-83ca-5783f2470813Eddington 4K - https://shop.a24films.com/products/eddington-blu-rayKing of the Gypsies Blu-Ray - https://www.amazon.com/King-Gypsies-Blu-ray-Eric-Roberts/dp/B00Y250GF8Update Blu-Ray1. The Vengeance of Dr. Mabuse4K2. The Deadly Spawn3. Blaxploitation Classics: Volume Two (Cotton Comes to Harlem / Slaughter / Slaughter's Big Rip-Off / Foxy Brown / Friday Foster / BucktownFilm Notes Re-Animator - 1985 - Stuart Gordon Finis Terrae - 1929 - Jean Epstein Black Butterfly - 1968 - Lo Wei Shinobi 6: The Last Iga Spy - 1965 - Kazuo MoriFrightmare - 1974 - Pete WalkerIntruder - 1989 - Scott Spiegel The Parenting - 2025 - Craig Johnson Eddington - 2025 - Ari Aster King of the Gypsies - 1978 - Frank Pierson

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out the FREE Grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Unlike typical PTSD flashbacks, they're not visual memories—they're emotional states triggered by past trauma. In this video, we explore 13 powerful tools from Pete Walker to help you manage emotional flashbacks, calm your nervous system, and reconnect with the present moment. Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Blue Jays pitching coach Pete Walker (2:32) joins Jeff Blair and Kevin Barker to chat about how he's navigated the 2025 season with his pitchers' injuries and trade deadline acquisitions, expectations for Shane Bieber when he makes his Blue Jays debut, what he's learned about Max Scherzer, how Jose Berrios can find his velocity again, Brendon Little's walk rate, Jeff Hoffman's adjustment to the closer role, and his assessments of Louis Varland and Seranthony Domínguez. Then, The Athletic's Jayson Stark stops by (28:38) to discuss the sustainability of the Blue Jays' approach to hitting, the team's high-calibre pitching staff, Scherzer's longevity, and potential MLB expansion. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there's a fourth that's often missed because it hides in plain sight: the fawn response. This is when your nervous system decides the safest way to handle a threat is to please or appease it. It's not weakness—it's a deeply ingrained survival strategy that can run for years without you realizing it.In this episode, Molly explains what the fawn response is, where it comes from, why you may never have heard of it, and how it might be shaping your relationships, boundaries, and even your drinking choices. You'll learn how to spot the signs of fawning and take the first steps toward responding from authenticity rather than fear.What You'll Learn in This Episode:A quick refresher on fight, flight, and freeze—and how they compare to fawn.Pete Walker's definition of the fawn response and how it forms.Everyday examples of fawning and why it's often praised instead of questioned.Common childhood environments that lead to fawning.Why the fawn response is both common and invisible.How the fawn pattern can influence your drinking decisions.A simple, four-step process to pause and respond intentionally instead of automatically.Key Quote:“The child relinquishes the fight response, deletes ‘no' from her vocabulary… flight exacerbates the danger… freeze doesn't protect… so the child learns to fawn her way into the relative safety of becoming helpful.” – Pete WalkerLinks and Resources:Pete Walker's work on the Four F's of Trauma: pete-walker.comJoin the free Alcohol Minimalist Facebook group: https://www.facebook.com/groups/alcoholminimalistsLearn more about “Making Peace with Alcohol” coaching: www.mollywatts.com/workwithmeListener Challenge: Notice one moment this week where you have the urge to please or accommodate someone else at your own expense. Name it: That's the fawn response. Pause before responding, and ask yourself if this is what you truly want—or if it's an old survival pattern. ★ Support this podcast ★

Mrparka's Weekly Reviews and Update Week 431 (08.16.2025) (Texas Chainsaw Arrow 4K) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“The Texas Chainsaw Massacre 2003” 4K Review - 0:10“The Texas Chainsaw Massacre: The Beginning” 4K Review- 11:13“The Devil's Bride” Blu-Ray Review - 18:12“Shinobi 4: Siege” Blu-Ray Review - 22:22“The Flesh and Blood Show” Blu-Ray Review - 27:09“Mutilator 2” Review - 33:052025 “Together” Review - 39:242024 “The Dead Thing” Review - 43:38Patreon Pick “Cryptid” Review - 46:55Questions/Answers/ Comments- 49:56Update/ Patreon Drawing - 55:26/56:0022 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/ZjfCT7MsZbELinks Arrow Video - https://www.arrowfilms.com/The Texas Chainsaw Massacre 4K - https://mvdshop.com/products/the-texas-chainsaw-massacre-limited-edition-4k-ultra-hdThe Texas Chainsaw Massacre: The Beginning 4K - https://mvdshop.com/products/the-texas-chainsaw-massacre-the-beginning-limited-edition-4k-ultra-hdDeaf Crocodile - https://deafcrocodile.com/The Devil's Bride Blu-Ray - https://mvdshop.com/products/the-devils-bride-blu-rayRadiance Films - https://www.radiancefilms.co.uk/Shinobi Vol 2 Blu-Ray https://mvdshop.com/products/shinobi-vol-2-limited-edition-blu-ray88 Films - https://88-films.myshopify.com/Pete Walker 88 Films - https://88-films.myshopify.com/search?q=pete+walker&options%5Bprefix%5D=lastMutilator 2 Amazon Streaming - https://www.amazon.com/Mutilator-2-Buddy-Cooper/dp/B0FFJ6PL4VTogether Streaming - https://www.justwatch.com/us/movie/together-2025The Dead Thing Shudder - https://www.shudder.com/movies/watch/the-dead-thing/8ae02690530db122Cryptid Streaming - https://www.justwatch.com/us/movie/cryptidUpdate Blu-Ray1. Shaw Brothers Classics: Vol. Seven - The Imperial Tomb Raiders / Legend of the Bat / The Shadow Boxer / The Spiritual Boxer / Heaven Sword and Dragon Sabre / Heaven Sword and Dragon Sabre 2 / Shaolin Handlock / Swordsman and Enchantress / The Proud Twins / A Deadly Secret / Heroes Shed No TearsFilm Notes The Texas Chainsaw Massacre - 2003 - Marcus NispelThe Texas Chainsaw Massacre: The Beginning - 2006 - Jonathan LiebesmanThe Devil's Bride - 1974 - Arunas ZebriunasShinobi 4: Siege - 1964 - Tokuzo Tanaka The Flesh and Blood Show - 1972 - Pete Walker Mutilator 2 - 2023 - Buddy CooperTogether - 2025 - Michael Shanks The Dead Thing - 2024 - Elric Kane Cryptid - 2022 - Brad Rego

Mrparka's Weekly Reviews and Update Week 430 (08.09.2025) (Perpetrator, Poseidon 4K, The Damned) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“Perpetrator” Blu-Ray Review - 0:13“Poseidon” 4K Review- 7:05“Wan Pipel” Blu-Ray Review - 15:13“Ruslan and Ludmila” Blu-Ray Review - 21:36“Breaking Glass” Blu-Ray Review - 25:44“Die Screaming Marianne” Blu-Ray Review - 30:392025 “The Damned” Review - 36:202025 “The Woman in the Yard” Review - 38:55Patreon Pick “The Super Inframan” Review - 41:05Questions/Answers/ Comments- 45:0622 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/IdN_r5A1gLQLinks Arrow Video - https://www.arrowfilms.com/Perpetrator Blu-Ray - https://mvdshop.com/products/perpetrator-limited-edition-blu-rayPoseidon 4K - https://mvdshop.com/products/poseidon-limited-edition-4k-ultra-hdCult Epics - https://www.cultepics.com/about-us/Wan Pipel Blu-Ray - https://mvdshop.com/products/wan-pipel-blu-rayDeaf Crocodile - https://deafcrocodile.com/Ruslan and Ludmila Blu-Ray - https://mvdshop.com/products/ruslan-and-ludmila-blu-rayFun City Editions - https://www.funcityeditions.com/Breaking Glass Blu-Ray - https://mvdshop.com/products/breaking-glass-blu-ray88 Films - https://88-films.myshopify.com/Pete Walker 88 Films - https://88-films.myshopify.com/search?q=pete+walker&options%5Bprefix%5D=last The Damned Just Watch - https://www.justwatch.com/us/movie/the-damned-2025 The Woman in the Yard Blu-Ray- https://www.amazon.com/Woman-Yard-Collectors-Blu-ray-Digital/dp/B0F1ZFZ9PMThe Super Inframan Blu-Ray - https://www.blu-ray.com/movies/The-Super-Inframan-Blu-ray/224616/ Film Notes Perpetrator - 2023 - Jennifer ReederPoseidon - 2006 - Wolfgang PetersenWan Pipel - 1976 - Pim de la ParraRuslan and Ludmila - 1972 - Aleksandr PtushkoBreaking Glass - 1980 - Brian GibsonDie Screaming Marianne - 1971 - Pete WalkerThe Damned - 2024 - Thordur PalssonThe Woman in the Yard - 2025 - Jaume Collet-SerraThe Super Inframan - 1975 - Hua Shan

Jeff Blair and Kevin Barker begin the show touching on the Blue Jays' second-most comeback wins (20) before being joined by Jays pitching coach Pete Walker (5:58) to chat about some of the positives from Bowden Francis' pitching performances, areas to zone in and improve on, Chris Bassitt's adjustment to stand closer towards first base, Yariel Rodriguez in high-leverage situations, the timeline for a Max Scherzer's return, and what had stood out from Brendon Little. Then, Jeff and Kevin discuss Alejandro Kirk's hot bat and revisit his performances since the increased workload.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Guests: Blue Jays reliever Mason Fluharty, pitching coach Pete Walker, Toronto Star baseball columnist Gregor Chisholm   This week in Deep Left Field, we introduce you to rookie left-hander Mason Fluharty, who came within six outs of throwing a "perfect game" out of the bullpen. As the Jays hit the one-quarter mark of the season, we catch up with pitching coach Pete Walker for his thoughts on how the pitching has held up so far, with a focus on the starting rotation, and Gregor Chisholm and I share our thoughts about the controversial MLB decision to remove all deceased players - including and especially Pete Rose - from baseball's Permanently Ineligible list.

Jeff Blair and Kevin Barker open with thoughts on the Blue Jays' 3-2 extra innings loss to the Red Sox. They listen back to John Schneider's postgame comments about some questionable umpiring calls behind the plate, before teeing up tonight's matchup to open a three-game series against the Orioles. Toronto Blue Jays Pitching Coach Pete Walker (05:55) joins the show to discuss his rotation's historic numbers early on, the challenges that come with pitching in the elements, and what's behind Easton Lucas' strong start. Pete also dives into the effectiveness of Kevin Gausman and Brendon Little, the messaging to the team when calls don't go your way, Nick Sandlin's early returns, and Yariel Rodriguez work out of the bullpen. After the break, Jeff and Kevin examine Anthony Santander's slow start, the troubling weather rolling into Baltimore this evening, and the state of Toronto's offence two weeks into the season. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Jeff Blair and Kevin Barker begin the show discussing the Blue Jays' win in their series opener against the Boston Red Sox, the positive changes in George Springer's mechanics and mental approach, Andrés Giménez's addition to the infield's defence, José Berríos battling through the cold weather at Fenway Park, and Pete Walker jawing back and forth with Red Sox third base coach Kyle Hudson. Then, MLB Network's Jon Morosi (28:32) stops by to chat about the Blue Jays and Vladimir Guerrero Jr. reaching the finish line in a contract extension early in the regular season, Toronto front office's next move is for Bo Bichette, what Kyle Tucker's next contract is projected to be, and who could be the next biggest free agent signing on the market.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Scroll down for all links mentioned in today's show!For the longest time, I denied having any trauma, but through therapy and a ton of research, I've come to realize its significant impact on my life and my ADHD.In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper support and validation can prevent traumatic outcomes, as highlighted by trauma expert Peter Levine.I also delve into various types of trauma and the importance of creating safe environments. This is particularly crucial for neurodivergent individuals like us, as unhealed emotional wounds can have profound effects on how we show up in the world. I even share a personal story about my son to illustrate how validation, support, and protection can prevent lasting trauma.A significant part of our conversation revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it's crucial to differentiate and understand both. We explore Complex PTSD and how emotional flashbacks can resemble the ADHD trait of emotional dysregulation. I also talk about the trauma responses—fight, flight, freeze, and fawn—and share my personal experiences, including how I've often suppressed my true self for safety.Finally, I recommend some fantastic resources such as books by Dr. Bruce Perry and Pete Walker, and even suggest trauma assessments. I can't emphasize enough the importance of seeking therapy with a trauma-informed therapist. Addressing our past wounds is essential for personal growth and overall well-being.This episode is a deep dive into a subject that's both personal and universal. Recognizing and addressing trauma can be a pivotal step in our journey with ADHD. Thank you for joining me in this exploration. Remember, you are not alone, and there are resources and support systems available to help you through this. What Happened to YouComplex PTSD From Surviving to ThrivingThis book is also free with a Spotify subscription Adverse Childhood Experiences (ACEs) Questionnaire Multidimensional ADHD Symptom ProfilesToxic Family Test