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3 episodes with becoming your best self
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What if I told you that the version of yourself you've been living as is merely a fraction of what's possible? That inside you—right now—exists a dormant potential so vast, so extraordinary, that if it were to suddenly activate in its fullness, you would barely recognize yourself? We live in a culture that has conditioned us to play small, to dim our light, to exist within the narrow bandwidth of what society deems acceptable. But what if the greatest tragedy isn't failure but untapped potential? What if inside you exists capabilities that would seem almost superhuman if fully expressed?
Listen to your passions, not your doubts.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Mark is the founder of Freedom For Life and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.” He has seen hundreds of lives transformed through his Life Mastery suite of courses and has a singular passion to see people unleashed as the Hero they are created to be in their business, relationships and lifeWebsite: http://freedom-for-life.netFacebook: https://www.facebook.com/FreedForLife/Instagram: https://www.instagram.com/_freedomforlife_/YouTube: https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRgLinkedIn: www.linkedin.com/in/mark-collins-freedom-for-lifeReference: Andrew Huberman, Affirmations 12:57 - 15:20https://open.spotify.com/episode/0XI51rbrm9ciTJfCJvypgs?si=sGe7HPLqTwGaTgAOVCnQHg&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0PCody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.
In this soulful conversation, we welcome Constantin Morun—Holistic Life Empowerment Mentor, Microsoft professional, and host of The Unleash Thyself podcast. Constantin shares his inspiring journey from Eastern Europe to Canada to pursue the American Dream. Despite professional success, he faced severe depression, leading him to explore a holistic approach to self-improvement that transformed his life.We discuss the four pillars of self-improvement—mental, emotional, spiritual, and physical health—and their collective impact on personal development. Constantin also shares how gratitude, self-awareness, and vulnerability can unlock deeper fulfilment in life and work.Chapters00:00 Moving to Canada and Chasing the American Dream03:06 Battling Severe Depression Despite Accomplishments08:21 The Foundation: Thoughts and Beliefs16:10 The Four Pillars of Self-Improvement23:08 Elevating Personal and Professional Life with Gratitude27:22 Reflecting on Lessons and Taking Responsibility34:14 Overcoming Challenges and Improving Relationships39:06 Combining Science and Spirituality for Personal Development45:11 Doubling Down on Your Gifts and StrengthsKey Takeaways:✔ A holistic approach to self-improvement includes mental, emotional, spiritual, and physical growth.✔ Gratitude and celebration are powerful tools for personal and professional transformation.✔ Self-awareness and personal responsibility are crucial for lasting fulfilment.✔ Combining science and spirituality can accelerate personal growth.✔ Embracing vulnerability fosters deeper relationships and resilience.Connect with Constantin Morun:
In this episode, Marcia explores how to use emotional intelligence to cultivate successful relationships and attract the right partner. Delving into the popular metaphors of the 'black cat' and 'golden retriever' personalities, the discussion emphasizes the importance of embodying these traits authentically rather than superficially. The episode critiques superficial dating tactics and stresses the significance of self-awareness, internal safety, and personal growth. Listeners are encouraged to enhance their self-worth and confidence to naturally attract their complementary partners, fostering a deep and balanced relationship dynamic. 00:36 Exploring Relationship Dynamics 01:05 The Black Cat and Golden Retriever Metaphor 02:51 Traits of Black Cat and Golden Retriever 04:31 Polarity and Attraction in Relationships 06:53 Embodiment vs. Playing a Role 09:07 Marcia's story of attracting her now husband 14:20 Balancing Black Cat and Golden Retriever Energies 17:23 Becoming Your Best Self 20:59 Conclusion: Embodying Confidence and Self-Assurance IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke Join our FREE Emotional Intelligence FB group @eqmovement Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Prayer to becoming your best self
#45Please support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website here Or drop me an email at plantfuellednutrition1@gmail.com to book a free consultation!Connect with me on social media: InstagramBe sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted!I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you.And now, let's introduce…Kate GalliWelcome to another inspiring episode of Plant Fuelled, where we sit down with extraordinary individuals reshaping health, fitness, and wellness. Today, we're joined by the phenomenal Kate Galli—vegan fitness coach, host of the Healthification Podcast, and creator of the transformative Plant Positive Journal. Kate's mission is simple but powerful: to inspire and empower others to live with intention, purpose, and compassion.In this thought-provoking conversation, Kate shares her journey from frustration to fulfillment, detailing the highs and lows of thriving as a vegan in the fitness industry. Together, we unpack the emotional challenges, societal pushback, and her unwavering commitment to personal and professional growth.
Welcome to Digication Scholars Conversations! In this episode, host Kelly Driscoll continues her discussion with Sharron Huang, a recent graduate of Stony Brook University. Sharron reflects on her extensive clinical experiences, the significance of recommendation letters in professional portfolios, and her journey within the speech-language pathology program at Stony Brook.She shares insights from her externships, teaching experiences, and involvement in academic and extracurricular activities, emphasizing the substantial impact of mentorship and community support on her educational and professional growth.Tune in to hear Sharron's inspiring story about how she navigated her educational path, forged lasting connections, and contributed to her community.About Sharron Huang: https://stonybrook.digication.com/sharron-huang/homeFor more information about this podcast, please visit our podcast website using the link below: https://bit.ly/3MfBqboListen on Apple Podcasts using the link below: https://apple.co/3OkFVEnFollow us on Social Media!Twitter: https://bit.ly/3M9J7QtFacebook: https://bit.ly/3OgnIYwInstagram: https://bit.ly/3Mjm4D8Please visit our website at https://bit.ly/3IgGVFPFERPA stands for the Family Educational Rights and Privacy Act (FERPA)Second-year students mentor first-year students in the SLPeer program mentioned in this conversation.
A conversation between Chris Williamson and Chris Bumstead, a six-time Mr. Olympia winner. Bumstead discusses the mental and physical sacrifices required to achieve peak athletic performance, the importance of maintaining mental well-being amidst intense pressure, and the role of his wife in supporting his success. For collaborations: info@vertexmediacorp.com
Host Kelly Driscoll chats with Sharron Huang, a recent graduate from Stony Brook University, discussing her impressive academic journey and achievements.Sharron shares insights into her transition from a Biology major to Linguistics and Speech-Language Pathology. She earned multiple degrees at Stony Brook, including a B.A., M.A., and M.S. She talks about the influence of her community and family, particularly her mother, an ENL teacher, on shaping her career path.Sharron reflects on her impactful work as a substitute teacher, her numerous leadership roles, and her prestigious awards, such as the CUNY Success Story Award and the Gerald L. Stein Organizational Leadership Award.This episode delves into her strategies for professional success, including creating a detailed portfolio with Digication to stand out in the competitive job market.About Sharron Huang: https://stonybrook.digication.com/sharron-huang/homeFor more information about this podcast, please visit our podcast website using the link below: https://bit.ly/3MfBqboListen on Apple Podcasts using the link below: https://apple.co/3OkFVEnFollow us on Social Media!Twitter: https://bit.ly/3M9J7QtFacebook: https://bit.ly/3OgnIYwInstagram: https://bit.ly/3Mjm4D8Please visit our website at https://bit.ly/3IgGVFPENL stands for English as a New LanguageTESOL stands for Teaching English to Speakers of Other LanguagesMTA - Metropolitan Transportation AuthorityCUNY - City University of New York
This episode is great for those who are in the season of growth. We all know that growth can be uncomfortable Daily we have to learn that growing is needed because it helps us become the better version of ourself. Also I wanted to reference something I said in my podcast before someone says something but when I said that God accepts the imperfect people he accepts all people and never forget that. You were made in the image of God. As always you are loved
Summer is here, and if you're looking for your next read, Jess has you covered! In this episode of the Big Summer Book Club, Jess shares her favourite Personal Growth books, filled with valuable life lessons that have stayed with her and helped her strive to become the best version of herself. Plus, Jess dives deep with incredible authors to explore their work, their lives, and so much more! One of these authors is Megan Dalla-Camina, whose incredible book Women Rising helps you recognise and resist the real forces of power that limit how you work and live as a woman. Our hope is this series will inspire you to rediscover the joy of summer reading—and perhaps find your own life-changing reads along the way. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Tuesdays with Morrie by Mitch AlbomFirst We Make the Beast Beautiful by Sarah WilsonDaring Greatly by Brene Brown Fill out our survey for the chance to win a $100 voucher here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Megan Dalla-Camina Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.
Tips To Be A Perfect Lady By Dr. Myles Munroe_ Become Your Best Self
Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The founder of Amen Clinics and BrainMD, Dr. Amen shares with Zach Clinton the steps anyone can take to optimize mental acuity and better brain health. Dr. Amen’s clinical expertise provides hope to those struggling mentally, and even helps parents in the midst of raising kids whose brains are still developing. He presents practical challenges that can launch you on the road to better metal health and resiliency, exclusively in today’s conversation. Amen University: https://www.amenuniversity.com/blogs/news/dr-amen-change-your-brain-and-life-brain-health?tw_source=google&tw_adid=&tw_campaign=22090313956&gad_source=1&gclid=CjwKCAiAp4O8BhAkEiwAqv2UqAOLpiWV6fenwP3Np1oTvhIkEMb0ymZZy3ju-xRsX1NIBunYbJP0_hoCrEUQAvD_BwE Amen Clinics: https://www.amenclinics.com/ Pick up Dr. Amen’s Book, Raising Mentally Strong Kids: https://www.amazon.com/Raising-Mentally-Strong-Kids-Neuroscience/dp/1496484797/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.EmhDR7t-llqS-WWgJjn_g-FIfw8f89iybs0Eq6sxVgGJm_MnzPSWpzDAEZjOiatNpQOgD35Z9xCDDudWRgAaYsV5zKdQkwc982L-yrcMGoO9qK8HSM6CIj6XuNdOSHS1Q8zBwfoenQIxY1zSiSugJ20GHcOGjMHIgwMuptE1EYNe9hszHxa0R1euel1rP2G4vh3fG1jryJ9T_dbPk3nVHr9NYB7dbjXNTSxOZLehKHs.1E2FuGliV7do45vt5eOvxkI2zca1EiYcE8Zehk_qoHA&dib_tag=se&hvadid=700283968455&hvdev=c&hvlocphy=9008908&hvnetw=g&hvqmt=e&hvrand=9074856537415198683&hvtargid=kwd-2299179502235&hydadcr=15554_13558538&keywords=raising+mentally+strong+kids+amen&qid=1736524572&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this electrifying episode, Andy Elliott returns to the podcast, and delivers a powerful blueprint for personal and professional transformation, emphasizing the importance of self-development, discipline, and the power of relationships. Sharing his journey from struggle to building a $100 million business, Andy reveals how changing who you are can attract the opportunities and people that redefine your life. He highlights the critical role of faith, family, and consistency, offering actionable advice for anyone looking to reinvent themselves and create lasting success. Whether it's through daily routines, overcoming setbacks, or fostering meaningful connections, this episode is a masterclass in leveling up and achieving your highest potential. -- Connect with Andy Elliott: Follow Andy on all social platforms: @officialandyelliott -- Thank you to 'SelfPublishing.com' for sponsoring today's episode! Unlock the Power of Authorship: Transform Your Expertise into 7-Figure Revenue in 2025! Register for the Training: How to add 7 figures of revenue to your business in 2025 by writing and publishing a book. Go to: https://selfpublishing.com/dna -- The #1 training and coaching system to launch, grow, and scale your investing business!
In this compelling episode of What Are You Made Of? with Mike "C-Roc" we dive into the incredible journey of Mark Ainley, a seasoned investor, entrepreneur, and co-host of the top 1% podcast Straight Up Chicago Investor. Mark shares how he founded a property management company at just 23 years old and grew it into a 1,500-unit enterprise over the course of 22 years. Through candid storytelling, Mark opens up about the challenges of entrepreneurship, battling shiny object syndrome, and navigating a devastating personal tragedy that forced him to grow up overnight. He reveals his transformation from simply surviving to unlocking his superpower—an unrelenting drive to become the best version of himself and help others achieve their goals. Mark and Mike "C-Roc" explore the invaluable lessons learned from building and sustaining a thriving business, strategies for conquering self-doubt and silencing the inner critic, and the profound importance of service and giving back. They discuss how identity and purpose play pivotal roles in shaping both personal and professional success. Mark's journey is a powerful testament to resilience, self-improvement, and the perseverance needed to turn challenges into opportunities. Whether you're an entrepreneur, investor, or someone seeking inspiration, this episode will ignite your motivation to push beyond your limits and seize your potential. Tune in to discover what Mark Ainley is made of and how his story can inspire you to strive for greatness! Website- Straightupchicagoinvestor.com Instagram- https://www.instagram.com/markainleyrei/
Welcome to the first episode of 2025, where we dive deep into the transformative power of identity and commitment. This episode of Be the Leader is all about cutting through the noise of New Year's resolutions and getting to the heart of real, sustainable change. We tackle the toxicity of "New Year, New Me" and offer actionable strategies to break free from the cycle of false promises and temporary fixes. Together, we discuss how to set meaningful goals, the importance of aligning with your ideal identity, and the hard truth about what it takes to create lasting personal transformation. From understanding the dangers of chasing short-term results to embracing consistency over intensity, this episode equips you with the mindset and tools needed to conquer 2025 and beyond. Whether you're striving for better health, financial freedom, or stronger relationships, this episode will challenge you to let go of the old and fully commit to becoming the person who achieves your ultimate goals. It's not just about what you do—it's about who you become. Tune in to start your year off with clarity, purpose, and the courage to transform.
Steve McCracken
See omnystudio.com/listener for privacy information.
Guest: Kaamna Bhojwani, Sexuality & Relationship ExpertGuest Bio When Kaamna's mother accused her of being only interested in soul and sex, she had no idea how bang on she was. Today, Kaamna is a sexuality researcher with a specialization in shame and spirituality. Through 1:1 clients, small group workshops and public events, Kaamna helps people shed the shame and guilt around their sexuality and embrace a new sexual self-identity. Kaamna's philosophy is simple: Nothing in the human experience is profane, so let's talk about it. Kaamna holds a masters degree in Spiritual Psychology from Columbia University and a masters in Organizational Psychology from the University of Illinois. Kaamna's work combines academic rigor with a deep love and compassion for being human – with all its complexities. When she's not dismantling the shackles around human sexuality, she's singing by a piano somewhere or planning her next trip to a soulful destination.Show SummaryJon and relationship and sexuality expert Kaamna Bhojwani talk about Brotox and Scrotox, or the range of formerly taboo cosmetic treatments that men today have started to explore, particularly after the dissolution of a marriage or long-term relationship. For the average midlife man, getting back out there often requires an emotional AND physical makeover!Kamna also shares her insights on maintaining the balance between physical presentation and emotional well-being, and emphasizes the growing acceptance of cosmetic procedures for men as a means of self-care. The discussion underscores how embracing the full range of emotions, pausing for reflection, and investing in oneself can prepare men for getting back out there successfully.Key Moments00:00 Men's Emotional and Physical Makeover06:08 Practices for Mental Clarity12:55 Men's Physical Growth16:06 How Kaamna has Grown21:39 Men's Cosmetic Procedures and Standards22:10 Men Outsourcing Wellness29:33 What is Scro-Tox?Connect with KaamnaFacebook: https://www.facebook.com/kaamnaliveInstagram: https://www.instagram.com/kaamnaliveTwitter: https://Twitter.com/kaamnaliveWebsite: www.kaamnalive.comAsk Jon Questions / Give Feedback Share your feedback with us: https://www.halftime.network/feedback Join the Conversation Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJonConnect with Jon LinkedIn: @HalftimewithJon Instagram: @HalftimewithJon X: @HalftimewithJon www.halftime.network
Send us a textJoin us on a transformative journey as we explore practical strategies, inspiring stories, and expert insights to help you unlock your full potential. From cultivating positive habits to embracing challenges and achieving your dreams, each episode is designed to empower you to take action and become the best version of yourself.Whether you're seeking personal growth, professional development, or simply a dose of motivation, this podcast is your guide to living a fulfilled and purpose-driven life. Tune in, subscribe, and let's grow together! Purpose & Profit Club™ for NonprofitsThe Playbook to Raise & Reach Millions Faster Than Ever Before -- No gimmicks!Listen on: Apple Podcasts SpotifySupport the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast
Building a new self-image is powerful, and it's possible for you. By deciding who you want to be and taking action to embody that person, you can shift how you see yourself, how you feel, and ultimately, how you live. You just need to start acting like that person, bit by bit, and make choices that align with the way you envision yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Welcome back to The Messy Success Podcast! In today's episode, Elizabeth is diving into an exciting and unconventional approach to setting and achieving goals. Tired of the same old goal-setting discussions? Elizabeth promises to bring a fresh, casual perspective that's not only effective but enjoyable. She'll share personal insights that have transformed her journey, and discuss how embracing daily messy action, focusing on who you need to become, can drive you closer to your dreams. Plus, she'll provide a behind-the-scenes look at how she manages to stay on track even when life gets chaotic. If you're ready to cultivate habits that align with your creative and ambitious heart, you won't want to miss this inspiring episode. Let's get started!
Ever wonder why some people succeed while others struggle? In this episode of Think Like A Champion, Gregory Dickow reveals how your self-image shapes your reality and influences your progress. He explains why many fail to achieve their vision and stick with new habits, while offering practical guidance on developing daily routines that empower you to become your best self. SUPPORT: You can donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/give WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER:Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support
In this episode, we're unpacking the harmful side of today's self-improvement culture and how it can lead to burnout and feelings of inadequacy. We'll also explore the real, sustainable path to becoming your best self—one that's rooted in self-acceptance, balance, and personal growth on your own terms. This episode is sponsored by: Apostrophe: use code glow at apostrophe.com/pod/GLOW/ to save $15 off your order. Uncommon goods: get 15% off your next gift at uncommongoods.com/podcast/jshah Nutrafol: get $10 off your first month's subscription and free shipping with promo code JSHAH at Nutrafol.com. Connect With Me:
In this inspiring episode, we dive into the essence of what it means to be the best man you can be. Join our hosts as we share our personal journeys, challenges, and triumphs in striving for greatness. We explore topics like emotional intelligence, the importance of vulnerability, and the impact of mentorship. In this episode we discuss we navigated relationships, career paths, and personal growth, offering practical advice and actionable steps for listeners. Listeners will walk away with a renewed sense of purpose and the tools to cultivate their own best selves. Whether you're navigating fatherhood, friendships, or professional life, this episode is a powerful reminder that the journey to becoming your best self is ongoing and filled with opportunities for growth. Tune in and start your journey today!
Dive into this week's Level Up Claims podcast where host Galen Hair sits down with John Miles, Navy vet and renowned leadership expert. Discover the key mindset shifts and behavioral changes that drive growth and excellence. Learn practical steps to motivate your team and live your most intentional life. Tune in for actionable insights and elevate your leadership skills today! Highlights Leadership lessons from military service. Inspiration behind writing “Passion Struck.” The impact of invisible influences. Principles of unlocking your purpose. The Passion Struck model explained. Aligning team goals with company mission. The importance of boundary magnification. Personal promises and daily goal-setting. Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com https://levelupclaim.com/ Connect with John Miles https://johnrmiles.com/becoming-your-best-self/
I am a loving and supportive partner. I listen with empathy and understanding. I communicate openly and honestly. I show appreciation for my partner's efforts. I am patient and compassionate. I make time to nurture my relationships. I am committed to growing together with my partner. I respect my partner's individuality. I am present in every moment with my partner. I express my love and affection freely. I support my partner's dreams and goals. I value the importance of trust and honesty. I prioritize our shared happiness. I am a reliable and trustworthy friend. I am grateful for the love and support of my partner. I embrace challenges as opportunities for growth. I show kindness and consideration in all interactions. I am attentive to my partner's needs. I celebrate our achievements together. I am committed to resolving conflicts peacefully. I maintain a positive attitude in our relationship. I am a source of strength and encouragement. I cherish the time we spend together. I honor our relationship with respect and loyalty. I strive to be the best version of myself for my partner and friends.
In this empowering episode of Fearlessly Authentic, I am joined by bestselling author, coach, speaker, and certified divorce and co-parenting specialist, Michelle Dempsey-Multack. As the author of Simon & Schuster's Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self and founder of the Moms Moving On community, Michelle brings a wealth of knowledge and experience to the table. Her significant presence on Instagram and her popular weekly podcast, Moms Moving On, have established her as a leading voice in the divorce and co-parenting space. Join us as Michelle shares her insights on overcoming divorce, navigating co-parenting challenges, and empowering yourself to move forward confidently. This is an episode you won't want to miss! https://linktr.ee/Themichelledempsey https://momsmovingon.com/ https://www.simonandschuster.com/books/Moms-Moving-On/Michelle-Dempsey-Multack/9781982184582
Show Summary:You're listening to the best of Season One.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232
In this empowering episode of Fearlessly Authentic, I am joined by bestselling author, coach, speaker, and certified divorce and co-parenting specialist, Michelle Dempsey-Multack. As the author of Simon & Schuster's Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self and founder of the Moms Moving On community, Michelle brings a wealth of knowledge and experience to the table. Her significant presence on Instagram and her popular weekly podcast, Moms Moving On, have established her as a leading voice in the divorce and co-parenting space. Join us as Michelle shares her insights on overcoming divorce, navigating co-parenting challenges, and empowering yourself to move forward confidently. This is an episode you won't want to miss! https://linktr.ee/Themichelledempsey https://momsmovingon.com/ https://www.simonandschuster.com/books/Moms-Moving-On/Michelle-Dempsey-Multack/9781982184582
In this empowering episode of Fearlessly Authentic, I am joined by bestselling author, coach, speaker, and certified divorce and co-parenting specialist, Michelle Dempsey-Multack. As the author of Simon & Schuster's Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self and founder of the Moms Moving On community, Michelle brings a wealth of knowledge and experience to the table. Her significant presence on Instagram and her popular weekly podcast, Moms Moving On, have established her as a leading voice in the divorce and co-parenting space. Join us as Michelle shares her insights on overcoming divorce, navigating co-parenting challenges, and empowering yourself to move forward confidently. This is an episode you won't want to miss! https://linktr.ee/Themichelledempsey https://momsmovingon.com/ https://www.simonandschuster.com/books/Moms-Moving-On/Michelle-Dempsey-Multack/9781982184582
In today's episode, we explore why you might not be becoming the version of yourself that you aspire to be, despite making positive changes in your life. I've talked with many people who start implementing the practices we discuss here or in their own lives. They do the right things—going to the gym, eating healthy, volunteering—but don't feel different, or their life doesn't change as expected. Why does this happen? It's a powerful perspective that everything is connected. We often see ourselves as separate from the things around us—friends, family, objects. But what if everything you perceive is part of you? This shift in thinking can transform how you operate. Consider this: if you aim to be a 100-point being—loving, wealthy, expansive—everything you focus on daily should align with that vision. It's not about adding up points but about fully perceiving and living that frequency. You can't reach 100 by mixing in elements of an 80 frequency. Imagine wanting to expand your wealth. You read, study, and start a side business, but still spend time with people from your old energy. Their frequency might be at an 80, which hinders you from reaching 100. The key is to align your perception with what you want to become. Creating your future vision involves understanding the frequency of your desired self. This new life will cost you your old one because the new frequency requires a different perception. You can't hold onto the old while striving for the new. The best thing you can do today is to envision your perfect day five years from now. From waking up to going to bed, what does that day look like? Be realistic about what that version of you focuses on daily. Look up real people who have achieved what you aspire to and understand their daily habits and perceptions. By aligning your frequency with your desired self, you can rise up and become the best version of yourself. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support
In today's episode, we'll explore how to become the person you want to be, even when your environment isn't supportive. Changing who you are while surrounded by negativity is tough. I know firsthand how hard it is to implement changes when everything around you contradicts your new goals. When you decide who you want to be—whether it's financially, mentally, or spiritually—you start doing the work. You create boundaries, change your thinking, and focus on positive thoughts. But what if you're still in the old environment? Maybe you're young and live with your family, or you're in a relationship where your partner isn't changing. It could be school or work. No matter the situation, there's no right or wrong way to apply these changes. The timeline is up to you. When you envision your future self—successful, confident, positive—you have to start living that way now. Future you wouldn't tolerate what current you does. This doesn't mean making drastic changes overnight, but it does mean setting a plan in motion. You must align your actions with the version of you that you want to become. For example, if you want to be wealthy and positive, you can't continue to tolerate negativity around you. Successful people often attribute their success to what they don't do, like not surrounding themselves with negative influences. Your frequency is what you frequently see. If you tolerate negative environments, you're still part of that frequency. Even if you look successful on the outside, if you tolerate negativity, you're still that lower frequency. It's about removing things that don't align with your future self. Sometimes the hardest part is realizing you're still tolerating things that hold you back. But when you cut those things out, you're telling the universe you're serious about your transformation. It's not easy, but it's necessary for growth. When you start becoming your higher self, you'll still encounter challenges. These are gifts that show you what you're truly made of. The resistance you're facing now is part of your journey. It's happening for you, not to you. Remember, this journey is about doing your best. There's no comparison to others. The energy and truth are what they are. Focus on your path and what you can achieve. The journey isn't over, and there are always new challenges. But understanding patterns and frequencies helps you see why you need to make changes. It's not about judging others; it's about recognizing patterns and how they affect your life. Negative influences can't coexist with your higher self. You must move away from them, mentally, physically, or spiritually. You can't maintain positivity while surrounded by negativity. Your focus and energy are crucial in this journey. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support
In this episode, we dive into becoming the highest, most positive version of ourselves. Knowing who you want to become is crucial. Often, we focus on external achievements like getting a job or looking a certain way, but it's our state of being that truly matters. External success doesn't bring lasting fulfillment; it's our internal state that shapes our experience of life. Many people achieve external success but still feel empty because inner peace and happiness don't come from outside accomplishments. They come from within. Your world reflects your internal state, not the other way around. A simple practice to align with your desired state is using "I am" statements. For example, saying, "I am healthy" and making choices that align with that statement helps you become that version of yourself. This practice can be applied to any goal, whether it's health, wealth, or personal growth. There's a deeper level to this practice: your name. When you say your name, it carries meaning. Think about famous individuals like Muhammad Ali or Michael Jordan. Their names embody their achievements and qualities. Similarly, your name can represent your highest potential. To become your best self, align your actions, thoughts, and beliefs with your desired identity. Break down what your name represents and strive to embody those qualities. This practice helps you create a powerful, positive identity. As you act in alignment with your desired state, your perception of the world changes. Your name gains meaning and power, influencing how others perceive you as well. Famous names carry value because they represent certain qualities and achievements. Imagine yourself in the future, having achieved all your goals. How does that version of you think, act, and feel? Bring that vision into the present and live in alignment with it. Your internal state becomes your guiding light, leading you to fulfillment. External things like money or status don't bring true happiness. Fulfillment comes from within. You take your internal state with you everywhere, so focus on becoming a positive, high-frequency person. I hope you can feel the pride and excitement of becoming your best self. Your journey inspires others, and your positive energy lifts everyone around you. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support
Becoming Your Best Self: Joy speaks with Assistant Women's Basketball Coach at Davidson, Jasmine Jenkins.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and share personal anecdotes and practical tips for self-discovery, such as the 'choose again' method and collecting “you data”. The episode also emphasizes the importance of positive self-talk, avoiding comparison, and traveling lightly without the emotional baggage. 00:00 Introduction 00:48 Redefining Yourself in Sobriety 01:10 The Impact of Alcohol on Self-Identity 01:36 Personal Journey and Inspiration from AJR 12:28 The Importance of Positive Self-Talk 17:52 Daily Affirmations and Self-Worth 18:17 The Power of Choosing Again 18:39 Overcoming Comparison 21:56 Understanding Your Personality 24:38 Exploring Astrology and Personality Tests 26:35 Travel Lightly: Letting Go of Baggage 32:35 Embracing Your Authentic Self 33:57 Closing Remarks and Resources CLICK HERE to listen to episode 29 - Inner Critic ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
In this episode of “Healthy mind, Health Life”, the host welcomes Carolyn Sophia Skoron, a passionate advocate for mental health and suicide prevention. Carolyn shares her personal journey of overcoming mental health struggles and adversity, which she detailed in her first book, “Unbreakable”. Carolyn discusses her experiences with anxiety and depression, which began in her childhood and continued into her college years. A life-threatening car accident during her senior year of college inspired her to write “Unbreakable” and use her voice to share her story. She also talks about her non-verbal learning disability, which she discovered in high school. This learning disability, characterized by high verbal skills but struggles with some conceptual skills, contributed to her mental health challenges. However, Carolyn eventually saw this as a strength, as it made her more creative and helped her write her book. As a public speaker, Carolyn finds it rewarding to share her story with kids, instilling hope and resilience in them. She emphasizes the importance of having a support system and open communication in managing mental health. She also shares her coping strategies, which include writing down her feelings and staying active. Carolyn encourages those struggling with similar issues to acknowledge their need for help and to be open and honest in therapy. She stresses the importance of knowing that they are not alone and that many people are struggling with similar issues. Carolyn plans to continue her advocacy for mental health and suicide prevention by speaking and getting involved in more mental health organizations. She believes that it's crucial to have open conversations about mental health to reduce stigma and build more connections. In her final message, Carolyn encourages listeners to learn how to let go, despite how difficult it may be. She emphasizes that everyone can drive from within and become their best selves, despite the challenges they may face.
Today's episode is all about transformation. Whether you're feeling stuck or simply seeking clarity and direction in your life, this episode is packed with valuable insights and actionable steps to help you embark on your journey of becoming the best version of you and creating massive life transformation!Key Takeaways:Envision your dream life and future self through embodiment and visualization.The key to your success is finding CLARITY with your desiresIt's okay to outgrow old desires and how to reframe not achieving old goalsEvaluate your self-worth, self-esteem, and self-confidence with TBAR (self coaching model)TBAR: Thoughts, Beliefs, Actions, Results Conduct a life audit to eliminate anything that no longer serves you or aligns with your goals.I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career. CLICK HERE to be added to the Becoming Here waitlist!If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co YOU GOT THIS BABE!
--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods
Ready to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It's more than inspiration; it's a transformation. Let's dive in and unlock the powerhouse within. #TonyRobbinsInspiration #UnlockPotential #BeYourBestSelf #MentorGoals #TransformationJourney
Today's episode is all about recognizing the progress we're making on our paths to becoming our best selves. Often, we're so focused on what we haven't achieved that we overlook the significant strides we've already made. We're diving into the concept of “green flags” in personal growth — the signs that indicate you're moving in the right direction toward your highest, most authentic, and, let's not forget, happiest self. So, if you've been tirelessly working toward bettering your relationships, health, career, finances, or all the above, this episode is crafted with you in mind. Remember, everyone's journey is unique, and the signs of progress can vary widely. However, today I want to share with you some universal green flags to watch for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Have you ever wanted to shift your negative beliefs into something positive? In this episode, we dive deep into the power of thinking, feeling, and becoming to ignite change within ourselves. You'll learn a new step-by-step process designed to help you harness the power of shifting your beliefs.Tune in now and learn how to… Engage in the process of change by actively thinking, feeling, acting, and evolving.Take proactive steps to shift your beliefs, unlocking the potential for desired outcomes in your life.Harness the power of repetition and emotional intensity to solidify empowering new beliefs.Seek out support and accountability to bolster your journey of personal growth and transformation.Ready to rewrite the script of your life? Press play on this episode now!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Discover the transformative power with one of George's top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here
Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!
What if the key to unlocking your full potential and achieving massive success lies in your relationship with yourself and the world around you? In this thought-provoking episode, Dr. Jamil N. Sayegh NMD shares his profound insights on the three keys to achieving massive success in all areas of life. He emphasizes the importance of understanding that everything in life is a co-creation and that our relationships with ourselves and others play a crucial role in shaping our experiences. Dr. Sayegh encourages listeners to take responsibility for their lives, let go of blame, and embrace the power of being a creator rather than a victim. Through powerful examples and a heartfelt poem, he illustrates how our thoughts and perceptions create our reality and that no one can make us feel anything without our permission. Dr. Sayegh challenges listeners to show up fully in their lives, to play all out, and to become the person they truly want to be in order to achieve the results they desire. Dr. Jamil Sayegh is an international transformation coach, integrative naturopathic physician, facilitator of energy-work, master NLP practitioner, the host of the ‘Transformation Starts Today' podcast, and an international #1 best-selling author. He works with leaders, champions, and high-performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to experience more peace, happiness, and fulfillment, and create an extraordinary life without regret. 00:00:00 - 00:04:59 | The Power of Relationship: Everything is Co-Creation Everything in life is a relationship and a co-creation between you and the world around you. Ask yourself, "What part am I playing in this situation? How am I creating this experience for myself?" Being in integrity with yourself and others is where your power lies. 00:05:00 - 00:09:59 | Breaking Free from Blame: Embracing Your Role as a Creator Blaming others gives your power away and keeps you stuck in a victim mentality. Creators see life as happening for them, not to them, and focus on growth and learning. Take responsibility for your life and choose how you respond to situations. 00:10:00 - 00:14:59 | The Inside-Out Nature of Emotions: You Create Your Experience Emotions are an inside-out phenomenon; no one can make you feel anything without your permission. The stories you tell yourself about a situation create your emotional experience, not the situation itself. When you change your thoughts and perceptions, your emotional experience changes as well. 00:15:00 - 00:19:59 | The Cookie Thief: A Lesson in Perception and Reality Our beliefs and perceptions can often be misleading, causing unnecessary stress and frustration. When you shift your thinking, problems that are purely thought-created can dissolve instantly. Be open to questioning your assumptions and beliefs, as they may not always align with reality. 00:20:00 - 00:23:00 | Playing All Out: Embodying Your Life and Becoming Your Best Self Assess how fully you are showing up in different areas of your life and challenge yourself to play all out. Everything you want is on the other side of fear and outside your comfort zone. To achieve the results you desire, you must first become the person capable of achieving them. "Everything in life is relationship. You've got the a hundred percent that you bring to the relationship and that represents 50% of the total. And then the other person, the other situation, the experience that brings 50%, it's a hundred percent, and that's 50." - Dr. Jamil N. Sayegh NMD "No one can make me feel inferior without my permission." - Dr. Jamil N. Sayegh NMD, referencing a quote by Eleanor Roosevelt Connect with Dr. Jamil N. Sayegh: Website: jamilsayegh.com LinkedIn: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/ Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today! LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306. Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/.
Join us on a journey back in time as Kevin Brenner revisits an electrifying episode with business performance coach, Austin Linney! Austin's insights on mastering the mindset of success are as timeless as they are transformative. Whether you're transitioning from the military or simply seeking your next breakthrough in real estate, this episode is your compass to navigate the path to greatness! Don't miss out—hit play now and unlock the keys to personal transformation and professional triumph!"Understand that your goals – as they sit today – are only a past reflection of who you used to be. They're not where you're going, right?."-Austin LinneyHere are 5 Key Takeaways from this episode:Austin's Real Estate BeginningsNetwork in Your Neighborhood!The Power of OutsourcingHow to Focus on Your Core ValuesFinding Freedom in Passive IncomeHonorable Mentions & Useful LinksRich Dad Poor DadWhat You Say When You Talk to YourselfThe Gap and the GainConnect with Austin LinneyInstagramWebsiteEmailPhone: (512) 529-7515Do you want to join a community of like-minded Military Real Estate Investors offering real estate education that actually works while celebrating camaraderie, and competition, and fostering a spirit of support? Introducing ADPI Campus™ - the premiere platform and online space for Military Real Estate Investors worldwide! Podcast listeners can JOIN ADPI CAMPUS FOR FREE now and get in on the action! Helpful ResourcesConnect with the ADPI: Facebook | Instagram | YouTubePlease Subscribe, Rate, & Review on Apple PodcastsThanks for tuning in to this week's episode of the Active Duty Passive Income Podcast! If the information shared in these weekly interviews has inspired you to pursue your dreams of financial independence, please do me a personal favor and head over to Apple Podcasts, subscribe to our show, and leave us a 5-star review.Support the show
About Eileen Franco Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals. She teaches women going through menopause natural solutions to reverse the effects of menopause without any medication and adverse health risks. She empowers women with knowledge and through a holistic approach, she coaches her clients in creating a physical transformation so they can feel amazing again. She has been a guest on several Podcasts spreading the message of wellness and how to navigate menopause successfully and has been featured as Holistic Wellness Coach in the Ultimate Guide to Becoming Your Best Self from the International Association of Wellness Professional. What We Discuss In This Episode In this episode, we chat about some of the things that are going on in the body, and the changes that are occurring. We discuss some of the foundational things we must do to start feeling better and why natural vs HRT.What natural body processes can transform your menopause journey and your well-being? What other areas of wellness women need to keep on the radar during menopause. Weight Gain and Hormones: The real reason why we gain weight during menopause: Cortisol overrides other hormones and causes increased insulin, the fat storage hormone. Reducing stress is key to lowering cortisol and managing weight. Adaptogens like ashwagandha can help lower cortisol. Natural Solutions: Why Eileen recommends that women try the natural route versus take medication & ways to accomplish the natural element. Essential oils like progesterone plus help hot flashes. Detoxification with chlorella and lemon water is important. Gut health from probiotics, prebiotics, and fermented foods is critical. Anti-inflammatory diet with no processed foods or added sugars. Areas of Focus: Detoxification, gut, brain, liver, thyroid, adrenals, skin. Must be a holistic approach. Toxins cause inflammation and hormone disruption. Fragrances can lead to endometriosis and diabetes. Adrenal Fatigue: What is Adrenal Fatigue and how does this affect menopause? Over-production of cortisol leads to adrenal fatigue. Phases progress from overactivation to fatigue, aches, and round-the-clock exhaustion. Adrenal fatigue goes unrecognized by mainstream medicine. Key Takeaways Hormone imbalance during menopause can lead to weight gain, hot flashes, anxiety, depression, and more. Reducing stress and inflammation are key to managing menopause symptoms naturally. Detoxification, gut health, adrenal health, and thyroid health are important areas of focus. Diet and lifestyle changes are critical for long-term improvement. Skin care products can contribute to hormone disruption and toxicity. Free Resource From Eileen Franco A Free 30 Minute Wellness Assessment Call: https://calendly.com/radiantwellnessco/wellness-assessment Skincare: https://eileenfranco.hughandgrace.com Connect With Eileen Franco Website: https://www.radiantwellnessco.com Instagram: https://www.instagram.com/radiantwellnessco Facebook: https://www.facebook.com/menopausewellnesscoach LinkedIn: https://www.linkedin.com/company/radiantwellnessco Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, menopause & much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here
Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Today's athlete proves that success in running comes in a variety of forms. On today's show, we'll hear from Catie Markesich, an athlete who isn't afraid to carve her own path by prioritizing personal growth and happiness in the sport. This is the story of a runner who brings out the best in herself and others as she tackles challenging goals. Catie competed in numerous marathons and ultra-marathons during 2023 with aspirations to do big things on the roads and on the trails in 2024. Despite some amazing accomplishments last year that included winning a marathon and completing a 105-mile race, Catie puts just as much time and effort into helping others accomplish their own goals. She is an advocate for advancing diversity, equity, and inclusion in the sport at all levels and an overall great role model for others. In this episode Catie shares with us her running journey including the good, the bad, and the ugly with topics including: Turning personal struggles related to fueling and mental health into a catalyst for personal growth How Catie is taking action to make the running community a safer and more inclusive space Why helping others achieve their goals is important to Catie And we'll chat about what other runners can learn from Catie's focus on bettering herself beyond the scope of the sport With that, let's get into with our RC spotlight of Catie Markesich! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!
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