She Said What?!?

In this relevant and on-time episode, (originally recorded in 2021 but still relevant) India breaks down the meaning of certain words like “empath” and “Narcissistic” which are actually not the same as this ever-popular term that people are using today. Sometimes, people are so quick to classify others without looking at themselves. www.xoxoindy.com

In this NEW 2024 episode, India is her most transparent and giving you a glimpse into her thought process as she is navigating one of the most difficult tasks: self-love. This world can be very crural, arrogant and downright foul. While we are here, all we can do is the best that we can. Some of us are fighting for our sanity while others are literally fighting for their lives. www.xoxoindy.com

Trauma is one of the hardest things to endure in life and so is the healing journey that some choose to embark on after the trauma. In this episode India is openly discussing her own trauma and how she's coped with it as she nurtures you into some avenues you can take to get better.

Do you know the difference between power and control? There's so many of us that are walking around, trying to control narratives, people, circumstances, and things that are said about us. In this episode, I discussed a difference between power and control, and how important it is know (without doubt) the power that you possess. May this podcast episode free you from so many things you've been wrestling with within. www.xoxoindy.com

You've probably heard the phrase “love wins” before, but probably never in this way. In this short podcast episode, India discusses what role love actually plays in a relationship and even breakups. Listen with an open heart and mind. www.xoxoindy.com

In this episode, India discusses the signs of a fake friend. We choose friends for many different reasons, but ultimately they are an extension of ourselves. It can really hurt when a friend betrays you or doesn't show up for you in ways that you've shown up for them. But what truly makes a friend fake? Let's get into it. www.xoxoindy.com TikTok:@thexoxoindy

In a perfect world, friends wouldn't use you, partners wouldn't try to destroy you, and family wouldn't betray you. We don't live in a perfect world however, and for some of us who are operating in our purpose - we will get attacks coming at us. It's designed to stop you from WINNING - in this episode, you will be encouraged to keep going, to never conform to bring one of “those people” who try to ruin others for sport. www.xoxoindy.com

Hey loves! This is the first episode of 2024 and my hope is that you are finding yourself is a season of beauty. Healing is a tricky thing, one moment you feel like you have it all together, and the next you want to roll up into a ball and shut people out. There's no right way to heal from anything, need it be a breakup, or something else - but there are a whole lot of wrong ways - make sense? Per usual, I get abundantly honest with you in order to set a fire under your a** to not only see, but know that you deserve more in this life. www.xoxoindy.com

In this episode, India sits down with Regina Evans to openly discuss toxic masculinity within the lesbian community. Regina brings an openly refreshing perspective on this topic and the hope is that this episode will begin an open-minded dialogue about what trauma looks like, the dynamic of stud identity, and signs of abuse among lesbian relationships.

We live in a world where mediocrity exists in the medical field and other women gate-keep information about their health experiences due to shame or simply not wanting to support another woman. The frustration and agony that comes along when your body isn't cooperating due to heavy periods is infuriating and makes you feel defeated especially when you've tried everything you can. In this episode India gives a personal account on what it was like to have heavy periods that caused her to be hospitalized until she decided to do something about it. May you be inspired as you hear about her bravery and how she made it through.

The concept behind the Let Them Theory, which is coined by Mel Robbins, is to release the need to control other people and releasing the expectations we force on others, so we can have more internal peace. Your neighbor didn't say good morning today? LET THEM. People are gossiping about you at work? LET THEM. Someone didn't respond to your text? LET THEM. This is the time of year where some of you will be around difficult personalities as it is “the holidays” in America. When you remove the emotion from what others are not doing, you will experience more peace. As you listen to this podcast episode, you will be empowered. Take this concept into this season and beyond.

Relationships take work. There's no way around that, with that being said, both parties need to be invested in changing and adjusting for the betterment of the bond. However, the work involved in making a relationship healthier should not be at the expenses of your mental health, identity or well being. You can't be the only one working to make it better. It doesn't matter if it's a family member, a friend or a marriage. YOU CANNOT MAKE THEM DO THE WORK. In this episode, India highlights 10 signs that are evident that it's time to sever ties with the bond, which is understandably difficult, however where can you go once you lose yourself? Food for thought.

There will always be nay-sayers, haters, bitter people and those who lie on your name. There will always be opposition in life because whats worth having takes a fight - in the case of getting back to yourself. You are worth it. In this episode, India discusses ways that people try to get you off your square to derail your propose. Don't let them do it. It's not time to quit!

Navigating the world of the foster care system and being a ward of the state was beyond difficult for India growing up. In this episode, she gets transparent about what led her to being a foster child and ward of New York City and New York Stare after enduring mental and physical abuse at the hand of her mother, while in the military and countless other places. More importantly, her message to you is not to have shame. Don't allow anyone to make you feel bad or different because you don't have a family - family is what you make it. You don't have time for shame.

In dating and many relationships it seems like people just don't know what they want anymore. You can be the closest thing to a perfect partner and still after time, they begin looking in other directions as if they will find something better than you. It's restless. It's irresponsible. It's enough. I'm giving you the opportunity to meet with me and speak your piece (about the struggles in dating) on this podcast. In the show, you are presented with an email address to contact me for a chance to be on the podcast. www.glowmobb.com

So what exactly does it mean to step into a soft girl era? This might sound like a buzz term (which are annoying) but this one will serve you for the better - no matter what you call it. In this episode, India discusses boundaries and how establishing them will help you gain more harmony within yourself and so much more!! Dive in and enjoy! www.glowmobb.com

Hey beautiful people! In this episode, I give short updates on the future in Glow Mobb, this podcast and have very inspiring news!

Nobody is perfect, yet we get so wrapped up in criticizing ourselves for not knowing better, not losing what we think is "enough" weight, or making a mistake. Giving yourself grace is about embracing the fact that you are an imperfect human, and while you may have made a mistake, going easy on yourself to make better changes for the future. In this episode, India discusses one of the reasons she developed an unhealthy relationship with food and why losing 7 pounds in a week just doesn't feel good enough. The goal is to open your mind to at least understanding that you are worth it. We often give more grace to others than we do to ourselves, and that has to stop! You can find more about India and see helpful blogs that will empower you here: www.glowmobb.com

In this episode, we discuss things that people do or don't do that ultimately doom their relationship. “This is how you lose her” is a candid talk about what you might be doing that is causing you to lose a good woman, when this can actually be prevented. This episode will help you to gain clarity, to trust your nervous system, and to make a move in a healthier direction.

In this empowering episode, India breaks down the definition of a savage and gives you very practical ways to start living and walking in your power right now. Once you hear this episode, you will feel unstoppable, because you truly are unstoppable after all. www.glowmobb.com

In this inspiring episode, India touches on subjects of perseverance and grit. The ebbs and flows of life can leave you feeling depleted, however there is a way out of this thinking and the heaviness that comes along with it! India also talks about Anndel Taylor - a woman who tragically died in her car a few days ago in a snow storm. For motivation and supportive content, text India by typing JOIN to (917) 765-9459. www.glowmobb.com

In this episode, India empowers you though celebrating your individuality through experiences letting you know it's okay not to fall in line with everyone. You don't have to be a copy of a copy; embrace who you are, and be proud of it.

In this episode India discusses healthy ways to begin to focus on what's important and helping you to be a whole person versus what you keep focusing on that's breaking you down.

What exactly is gaslighting? This might be a term that you've heard in pop culture today but what exactly does it mean? To start, it's a form of abuse. Yes, ABUSE. In this episode, I'm going to break down examples and what you can do to stop feeling “crazy” every time you try to talk to someone about the way you feel.

In life, it's so easy to give up on the healthy things while many keep trying to sustain themselves with things that do nothing for them like bad relationships and horrible endeavors. In this episode, India discusses what it's like to show up authentic no matter what. Our hope is that you become inspired.

Cuming up on this episode, India discusses The Big O - the Orgasm. Whose having it, whose not and just how many are there? This episode will provide you with an education on The Big O or perhaps a refresher. Get a drink, relax and let's vibe.

Many don't talk about the residual trauma that many endure after having a toxic partner. In this episode, India discusses toxic relationships and the process of healing - and it ain't easy. Never fall for potential. Potential is not facts.

This episode sheds light on patterns, behaviors, and beliefs that we all have that can contribute to the toxic relationships and situationships we end up in. Remember: it's not always everyone else's fault, sometimes we need to take an honest look at ourselves and that's okay. Xoxo, India.

In this life, you're going to come across people who want to tear you down. People will sometime talk horribly about you behind your back and that form of betrayal is painful. As you glow up in life, you may come to a realization that some people really don't wish the best for you. In this episode, India tells you how to take your power back and also how to make money off of the banality of these petty people. You don't wanna miss this one!

In this episode India discusses most of the fuckery surrounding relationships and EMPOWERS you to make a change: stop dealing with it…like NOW. This episode will inspire you to make a change in the dating arena and within yourself. Xoxo, India.

In this episode, India discusses the truth behind why many of us settle in relationships. There are so many people who are not happy in their current circumstances, but just don't know how to get free. This candid episode will provide you with insight, relevant information and courage.

What is the definition of a friend to you? Is a friendship true because someone knows your name or is it based in loyalty and covenant? Let's explore some traits of toxic and good friends so we can level the fu*k up in this area.

Ahhh the “J” word. Commonly used in the wrong way when someone wants to be number one at something, but not used enough when a humble person is trying to live their life and people hate them for no other reason. In this episode, India empowers you by talking about jealousy and how to repel those haters.

India discusses the importance of self love and arriving authentic no matter what space you are in. Downplaying your “pretty” can be diminishing your accomplishments to make a hater more accepting and comfortable to be around you; and we're not doing that. Let's get a dose of real talk as we glow up.

In this episode, India discusses a VERY important key to healing: stop looking for apologies from people. This short and to-the-point episode is packed with real talk and will help guide you.

In this episode, India discusses how you automatically become the “bad guy” or “crazy” after you choose to no longer have toxic people in your life. As she discusses her dealings and healing journey, the transparent talk will motivate you to start working on the most important thing - your self.

In this episode, India discusses the importance of being your own cheerleader through opposition and life in general. There won't always be people there to encourage you and congratulate you, so we are going to talk about how we do this for ourselves!