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How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
Other people's opinions have a quiet way of shaping our decisions, even when we don't realize it. In this episode, I unpack why other people's opinions carry so much weight and how this pattern gets reinforced through family dynamics, past experiences, and subconscious self-protection. You'll hear powerful reflection questions and mindset shifts that help you reconnect with your own truth, trust your decisions, and move forward without needing others' approval. If you've ever felt torn between what you want and what you think others expect of you, this episode will help you see that pattern clearly and start changing it. For more information, transcript, and show notes, click here: jenna.coach/89 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch
For decades, humanity has been conditioned to live from fear, survival, and disempowerment without fully realizing how it was happening. In this episode, I explain the energetic control system that shaped collective behavior and why that system is now breaking down as part of a global awakening.This episode expands on the timeline shift introduced in the first episode, offering deeper insight into how control, division, and distraction influenced our reality and why sovereignty is beginning to return. This is not about politics, but about consciousness, energy, and the larger ascension process unfolding on Earth.This is Episode 2 of The Ascension Timeline Series. Subscribe to the playlist to follow the unfolding timeline as each video builds on the last.
Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily?I'm joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life.Colleen shares how mantras have shaped her approach to parenting, teaching, and succeeding in business. She believes mantras aren't just spiritual buzzwords, but practical tools to help you shift your mindset, create positive habits, and handle life's curveballs with more ease and self-compassion."We have to put in front of ourselves the words and ideas that are going to make us a better version of ourselves, a positive version of ourselves. It matters." - Colleen SouzaEpisode Highlights12:22 – How simple affirmations can keep us resilient19:53 – Turning setbacks and failures into powerful learning moments26:07 – Using realistic mantras that encourage progress, not perfection30:17 – Vision boards, manifesting, and creating aligned energyImportant Links FREE Metabolism Boosting eBook BundleWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: @SarahHaasWellness Youtube: Sarah Haas WellnessGuest BioColleen Souza is a nationally recognized educator turned real estate leader, speaker, podcaster, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Her work blends humor and heart to guide others to lead more intentional, value driven lives. Distilling her remarkable journey of success as both a professional and a loving wife and mother into powerful mantras: short, memorable sayings that carry big truths, she offers practical wisdom and inspiration to help readers parent, lead, and live with clarity and courage. Her book, Living by the Mantras, teaches parenting and family success strategies through leadership and parenting and family success strategies. Free Guide: Change Your Thinking, Change Your Life: 5 Mantras to Begin Nowhttps://livingbythemantras.com/free/Website: livingbythemantras.comFacebook: https://www.facebook.com/profile.php?id=61576298213577Instagram: https://www.instagram.com/colleensouza_author YouTube: https://youtube.com/@colleensouza3863 Living by the Mantras: Common Sense Wisdom for an Extraordinary Life, can be found anywhere books are sold.Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
This conversation isn't really about rules.It's about the moments we don't look… because looking would require us to choose.In Part 2 of this opening 2026 conversation, I'm back with my best friend, Keira Brinton, and we talk about what happens when awareness replaces avoidance — in love, money, faith, intimacy, and self-trust.This episode is raw. It's quiet in places. It's honest in ways that feel slightly uncomfortable — and deeply freeing.We talk about grief that lives in the body, the loneliness that success doesn't protect you from, the fantasies we fall in love with, and the power we unknowingly give away when we don't trust ourselves enough to see clearly.Nothing here is polished.Everything here is real.In this episode, we talk about:The subtle ways we give our power to outside authority — and why it feels safer than trusting ourselvesAvoidance as self-protection… and how it quietly costs us intimacy and truth“Anything measured improves” — and what happens when we stop measuring because we're afraid of what we'll seeTouch, grief, and the kind of healing the body does without asking permissionThe loneliness that can exist inside successFantasy vs. reality in love — and why both can keep us stuckPower, worthiness, and the stories we tell ourselves about being chosenJudgment, compassion, and what changes when we let people be humanFaith without dogma — truth, love, and integrity as lived experiencesWhat reclaiming your power actually feels like (hint: it's not loud)Gentle content note:This episode includes discussion of intimacy, grief, sexually transmitted infections, and emotional vulnerability.What to do after listening:Notice one place you've been avoiding — not to fix it, just to see it.Ask yourself: Where have I been giving my power to something outside of me?Let one truth you already know guide a single decision this week.Remember: softness and strength are not opposites.Here are the key moments from the episode:00:00 This Isn't About Rules — It's About Power04:10 Awareness vs. Avoidance (and Why Not Looking Feels Easier)08:55 “Anything Measured Improves”… Until We Stop Measuring14:20 Exhaustion, Success, and Losing Touch with Yourself19:40 Touch, Grief, and the Body's Memory26:10 Loneliness Isn't Fixed by Achievement31:45 Fantasy vs. Reality in Love37:30 When Not Knowing Becomes a Choice43:05 Power, Worthiness, and Being Chosen49:50 Judgment, Compassion, and Letting People Be Human56:35 God as Truth. God as Love.1:02:10 Calling Your Power Back Without Hardening1:08:40 Choosing Reality — Even When It's Harder1:13:30 Closing Reflections: What Changes When You Trust YourselfConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the Book Activator method. She helps visionaries bring their truth into form — blending strategy and spirit, devotion and discipline — and is known for making the impossible feel inevitable.
Are you tired of wasting time on relationships that go nowhere? It's time to arm yourself with the skills and knowledge you need to have a better dating life. So. I'm bringing you the best conversations I've had right here on Women of Impact with relationship expert Matthew Hussey. Join us as we tackle the tough questions and provide real solutions for women who are tired of dating the wrong men and tired of the painful aftermath every time. If we're honest ladies, sometimes it's the men, but sometimes we're the ones causing our own painful demise. We're digging into the complexities of narcissistic behaviors, toxic traits, and diagnosing relationship problems. Plus, we address the vulnerability dilemma - how to open up without feeling judged, embarrassed, or shamed. Get ready to boost your confidence when it comes to asking the hard questions and addressing uncomfortable topics. Don't go on another date without equipping yourself with the tools to navigate the dating world successfully. Join us in this eye-opening truth-telling episode that gets a little hard to hear. It's time to take control of your dating life and find the love and happiness you deserve. QUOTES: “You have to assume that what someone is telling you about what they want is the reality.” “Be honest with yourself about how miserable something is making you.” “We often scare people off in relationships not because of our wounds, we scare them off because of our weapons.” “You don't have to trust someone else if you trust yourself.” “If the reaction is hysterical, then it's historical.” “Be kind in your tone and ruthless in your actions.” Follow Matthew Hussey: Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Follow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you tired of wasting time on relationships that go nowhere? It's time to arm yourself with the skills and knowledge you need to have a better dating life. So. I'm bringing you the best conversations I've had right here on Women of Impact with relationship expert Matthew Hussey. Join us as we tackle the tough questions and provide real solutions for women who are tired of dating the wrong men and tired of the painful aftermath every time. If we're honest ladies, sometimes it's the men, but sometimes we're the ones causing our own painful demise. We're digging into the complexities of narcissistic behaviors, toxic traits, and diagnosing relationship problems. Plus, we address the vulnerability dilemma - how to open up without feeling judged, embarrassed, or shamed. Get ready to boost your confidence when it comes to asking the hard questions and addressing uncomfortable topics. Don't go on another date without equipping yourself with the tools to navigate the dating world successfully. Join us in this eye-opening truth-telling episode that gets a little hard to hear. It's time to take control of your dating life and find the love and happiness you deserve. QUOTES: “You have to assume that what someone is telling you about what they want is the reality.” “Be honest with yourself about how miserable something is making you.” “We often scare people off in relationships not because of our wounds, we scare them off because of our weapons.” “You don't have to trust someone else if you trust yourself.” “If the reaction is hysterical, then it's historical.” “Be kind in your tone and ruthless in your actions.” Follow Matthew Hussey: Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Follow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when heartbreak, betrayal, or a toxic relationship leaves you broken on the floor?In this powerful episode of The Determined Society Podcast, Shawn sits down with world-renowned breakup and divorce coach Sarah Davison to talk about reclaiming your power when life knocks you down.Sarah shares the deeply personal story behind her mantra “Screw You, Watch This,” how toxic relationships quietly trap people in cycles of fear and self-doubt, and the practical tools anyone can use to break free. Key Takeaways-Toxic relationships often feel familiar and safe, which is why people repeat them.-Healing starts when you take responsibility for your own power and decisions.-Emotional recovery requires replacing old patterns with new daily standards.-Small, consistent actions create momentum and long-term change.-Taking care of yourself first is essential, not selfish.-Children learn how to cope by watching how parents handle adversity. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGASara Davisonhttps://www.instagram.com/saradavisondivorcecoach/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Christmas can look beautiful on the outside—but for many overwhelmed moms, it feels absolutely crushing on the inside. In this episode of No Guilt Mom, JoAnn shares her personal story of Christmas burnout and offers powerful mom help and parenting tips to take back your power during the holidays.In this episode, JoAnn shares the story of her Christmas Day breakdown six years ago—the moment she realized she couldn't keep carrying the invisible weight of the holidays alone. The exhaustion. The resentment. The feeling of being unappreciated while everyone else relaxed.If you've ever wondered why the holidays leave you depleted instead of joyful, this episode is for you.JoAnn walks you through three powerful mindset reframes that help moms stop doing everything, start feeling respected, and create holidays that feel lighter—without waiting for anyone else to change first.In this episode, you'll learn:Why feeling unappreciated doesn't mean your family doesn't care—it often means your work is invisibleHow to make invisible labor visible without guilt, nagging, or resentmentThe truth behind the belief “If I don't do it, everything will fall apart”Why resentment isn't a character flaw—it's dataHow boundaries actually work (and why most of us were taught them wrong)What it looks like to stop crossing the “resentment bridge” during the holidaysHow doing less can actually lead to more support, respect, and connectionThis episode is a gentle but powerful invitation to stop blaming yourself, stop over-functioning, and start choosing a different way—one that allows you to enjoy the holidays and feel valued in your own home.You don't have to overhaul everything this year. One small shift in how you think—and what you take on—can change how you feel.
We're back for the second half of Lisa's conversation with Dr. Mindy Pelz… and it's nothing but pure gold for anyone who wants more confidence, stronger friendships, and a real shot at loving yourself and your life. Dr. Mindy reveals her full playbook for finding your voice (and keeping it!), plus hilarious stories and simple neuroscience-backed ways to break the “shoulds” that keep you stuck. From embracing movement you actually love (goodbye “I have to go to the gym!”) to finding friends who lift you higher and learning to spot toxic relationship traps, this episode is overflowing with the practical advice you'll wish you learned years ago. And don't miss the metaphorical “lime tree”—the ultimate sisterhood, where rooted, authentic women support each other and show up 100% real. SHOWNOTES What Butterflies (Role Models) Do Differently How Potentialists See Your True Self Finding Out Which Friends Are Lifting You Up The Magic of Anchors — Friends Who Will Just Listen Oxytocin Moments — Finding the Right “Wells” Narcissists & the Oxytocin Trap (Why It Feels So Good) Why Authenticity Beats Performing in Relationships Outsourcing Validation — Moving Back to Self-Love “Do Nothing” Sessions — Giving Space for Inspiration Fill Your Schedule With More Joy How to Break Free From Golden Handcuffs Is It Filling You Up, or Keeping You Chained? Lime Tree Sisterhood — Rooting Into Your Authentic Self Aging Is Freedom — Stop Fighting It, Start Living Thank you to our sponsors: Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com YouTube: https://www.youtube.com/@DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz FOLLOW LISA BILYEU: Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Lisa Bilyeu is joined by health expert, author, and all-around empowering badass Dr. Mindy Pelz. Together, they dig deep into why so many women feel pressured to live up to exhausting expectations set by society… from how we look, to how we show up as moms, wives, and at work. Dr. Mindy shares her own stories and insights from groundbreaking research, showing how these childhood messages quietly shape our boundaries, self-confidence, and relationships (and why so many of us feel “not okay” trying to keep up). You'll hear a refreshingly honest take on body image struggles, people-pleasing, and the relentless chase for outside approval. Plus, Dr. Mindy offers a glimpse at her game-changing toolkit for helping women find their voice and finally start living for themselves. SHOWNOTES How Girls Lose Their Voice (and Why It Matters) Living for Outside Approval — Why It's So Exhausting The “Bag of Burden”: Beauty, Kids, Cooking, and More Trying to “Do It All ”— Rosie the Riveter Myth Why We Feel Not Okay (and How to Change That) How Chasing Validation Hurts Us 8 Steps to Get Your Voice Back: The Mini Rebellion How Solo Moments of Peace Reset Your Intuition What to Ask Yourself During Alone Time Unpacking the Father Wound When Your Marriage Is Built on Pleasing Others Movement Should Be Fun—Ditching the Gym “Shoulds” Soul-Fueling Conversations vs. Friend Drama Why Your Inner Circle Shapes Your Self-Esteem Butterfly, Potentialist & Anchor Friends Explained Overcoming Self-Doubt & Body Image Issues Thank you to our sponsors: Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com YouTube: https://www.youtube.com/@DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz FOLLOW LISA BILYEU: Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I interview sexy Latina Hot Wife Anita Valentina . We discuss her becoming a swinger a year after being married and husband suggesting her starting an Onlyfans in 2020. She talks about her working with Bull Bang , NeuveXXX and more. She talks about becoming a full time sex worker and advancing her career in the Porn business and more. She talks about using porn to get past past traumas Plus the adjustments she have to make personally in her sex life when it comes to swinging.Want More Content? 2 ways to get it1. Subscribe my Savage Smoke Sessions on Spotify ( $4.99 a month)https://podcasters.spotify.com/pod/show/smokethisova/subscribe2. Become A Premium SmokerSubscribe to the Premium Smoke Room On Loyalfanshttps://www.loyalfans.com/PremiumSmokeRoomWant More Content. Become a Premium Smokerfor 5 Premium Podcasts , Special Events and More $25.99 a monthSponsored ByHottest Adult Mag Onlinehttps://eroticismmagazine.com/Hottest Adult Film Companyblusherotica.com/videosSara Jay's CBD Selfcarehttps://sarajaycbd.com/Use Promo Code: BOBBIE and receive 10% off your orderSmokekind.com The King Of THCahttps://smokekind.com/?ref=bobbie_lucasPassDat Apparel https://www.teepublic.com/user/the-inhaling-potnasPorn/ Music/ Social Mediahttps://allmylinks.com/pornrapstarGet The Merch:https://www.bonfire.com/store/s-t-o-merch-store/Guest: Anita Valentinahttps://x.com/anitaxvalentinaloyalfans.com/anitaxvalentina
One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is a guide to taking your emotional life back after divorce without minimizing the hard parts. I start by untangling the thought–feeling–action loop and why confusing thoughts with feelings keeps you stuck. You'll hear how naming a single emotion can calm your brain, what healthy detachment really looks like, and how to process emotions in your body so they stop running the show. I'll teach you how to get honest about the realities you face: messy co-parenting, unfair legal systems, financial strain, and cultural pressure. Owning your emotions is the practice of agency within tough circumstances. By the end of this episode you'll have a simple, repeatable method of processing through your emotions so you can finally step into the power that you've been missing in your own life. 115 Ways To Get To Know You Guide - Get the $7 Guide HereTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
Do you ever catch yourself looping through "what if" thoughts — what if things go south if I scale back my hours, or try doing this differently, or stop doing something that used to work well? These thoughts feel responsible… but they're actually draining your power and keeping you from the impact, income, and confidence you're meant for. In this episode, you'll learn a specific tool to stop "what if" thinking from dictating your next move — and instead, turn uncertainty into clarity and momentum, no matter what's happening in your business. Inside, you'll discover: The hidden mental loop that keeps even high achievers second-guessing their decisions — and how to break free from it instantly. A simple reframing technique to reclaim your personal power whenever fear, doubt, or overthinking strikes. How to use meaning-making to create results on your terms — so you can move forward with calm confidence, even when things feel uncertain. Press play now to learn how to take your power back from "what if" thinking — and start leading your business (and life) from clarity instead of fear. Episodes Mentioned: Ep# 107: How to Overcome the Fear of Letting Go and Facing Negative Consequences Using 'Flexible Frame': a Strategy for High Achieving Women Entrepreneurs' Deep Fear The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success. Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here. Social Media Find Jenna on Instagram: https://www.instagram.com/theuncommonway/
In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we're not physically hungry. You'll learn how to pause, name what's happening, and watch your urges instead of reacting to them. You'll walk away knowing how to: Recognize your unique eating triggers Feel urges in your body without fighting or fearing them “Become the watcher” — calm, curious, and in control Partner with the Holy Spirit for strength and awareness 1 Peter 5:8 (NIV) “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” How it applies: This verse reminds us to stay alert — not afraid, but aware. That's what we do when we notice our eating triggers. We stay awake. We see what's really happening instead of reacting automatically. Awareness is spiritual strength.
When life feels chaotic and everything pulls you in a thousand directions, it's easy to forget you still have a choice. A choice to focus on what serves you, not dilutes your power. In this episode, I share how to stop being at the effect of chaos and start taking your power back through the sacred pause. You'll learn how to drop beneath the noise into stillness, anchor in your peace, and lead from presence rather than reaction. If you've been feeling overwhelmed, this conversation will help you shift from chaos to calm and reconnect with what's true for you. JOIN MY SANCTUARY! Click here to visit The Sanctuary for Contemplative Leaders, a safe and sacred space away from social platforms, where we can anchor our spiritual principles in our leadership practice.
Do you ever shrink, freeze, or overreact with authority figures? It could happen with a boss, a professor, or even a doctor. Your heart races, your thoughts scramble, and afterward you think, Why did I react like that? You are not alone. For many women, interactions with authority can trigger strong emotional responses that may not make sense in the moment. Today, we are breaking down why this happens, how it shows up, and the practical steps you can take to change the pattern. Read the show notes for today's episode at terricole.com/780
I spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day," and getting morning sunlight. We discussed how moms often get stuck in negative thought patterns and lose themselves in the daily grind. Christine emphasized that joy is our birthright and showed how small shifts in our mindset can dramatically change our experience. We talked about regulating our nervous system, the importance of self-care, and how taking just two minutes for ourselves can reset our entire day. The conversation was a powerful reminder that as moms, we don't have to wait to prioritize ourselves. Our well-being matters, and we can start reclaiming it right now. You should connect with Kristine through her website and there are some excellent tips on her blog. You can also follow her on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success! The problem is, half the time, we don't even know we're doing it, and the other half, we've people pleased before we even have a chance to think about what we're saying (soooo frustrating)! In this episode, executive coach, TED Talk speaker, and founder of Encourage Coaching, Katie O'Malley, joins me to talk about how we overcome the traumatized thinking that keeps us in people-pleaser mode, so we can set boundaries and take our power back. Looking for more episodes on people-pleasing? Try epi 87, epi 86, or epi 30. For more on boundary setting, try epi 10, epi 46, or epi 61.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
Where are you giving your power away—and how can you take it back? In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows up as the “final boss” before your next level, how the uncomfortable middle ground is actually preparing you to hold the new, and the small ways you can build confidence by showing up for yourself daily. From unblocking hidden fears of unlikability to shifting perfectionism into self-compassion, this conversation will remind you that your power and magic have been with you all along, and even the most challenging moments serve as an initiation to meet them.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Understanding the energetic power of empowerment and confidenceHow placing desires on a pedestal blocks manifestationThe importance of showing up for yourselfJessica's real-time unblocking around fear of being unlikeableNavigating the in-between: the most fertile ground for self-growthWhy your manifestations might be delayed (and what to do)Viewing burnout as a call for aligned self-nourishmentHow to align action with your authentic self, not your egoRecognizing when you're at the threshold of a big manifestationLetting go of perfectionism and fear of judgmentTransforming imposter syndrome into deep self-trustHow small habits signal readiness for big manifestationsWhat your fears are trying to teach you before your breakthroughUsing intuition over perfectionism in the TBM process Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillExpanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI) Connect with Jessica!@JessicaashleygillJessica's new YouTube! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
What if wanting money — and using it to heal your lineage — is actually an act of spiritual rebellion?You might be trapped in the oldest lie: that wanting money makes you bad, that success must look like effortless viral overnight wins, or that your past determines your financial future. If you grew up believing money is evil, scarce, or shameful, you're likely sabotaging your own growth without even realizing it — leaking your power, comparing your journey to curated highlight reels, and working twice as hard for half the results.That truth hurts — and that's the point. When everyone's selling “manifest in 45 minutes” fantasies, they erase the real, messy work: unwinding generational scarcity, retraining nervous systems, and building systems that actually sustain abundance. The solution? Rewriting the story with a trauma-informed, money-smart method — a soul-led approach (and a supportive container) that helps you put down the heavy bags, reclaim your power, and build real financial freedom that heals the generations.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How cultural and familial programming around money is keeping you small — and a clear first step to begin unwinding it.Why the “overnight success” narrative is harmful, and what realistic timelines and practices actually move the needle.The concept of “soul power” — how reclaiming your inner authority directly affects your money story and your lineage.Practical ways community, method, and consistent practice (not performative hacks) create lasting financial liberation.If you're ready to stop playing small, put down the luggage, and start reclaiming the money and soul power that's always been yours — this episode is for you.
On today's episode of Hot & Unbothered with your host Brianna Gomez, we're diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again.Grudges might feel protective, but really, they just drain your energy, block your glow, and keep you tied to someone else's actions. In this episode, we'll talk about why we hold onto resentment, how it impacts your mental, physical, and spiritual health, and the exact steps you can take to release it (without letting someone “off the hook”).Because being hot & unbothered isn't about carrying baggage — it's about walking lighter, glowing brighter, and living free. ✨
In this episode, Karen shares 5 simple phrase swaps that:✅ Remove hesitation from your speech✅ Boost your executive presence✅ Build instant credibility with your audienceThese are quick, actionable, and perfect for meetings, presentations, or interviews.Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Do you ever feel like food has all the power and you're just along for the ride? You start the day with the best intentions… but then one “wrong” choice turns into a last-chance eating spree. You tell yourself you should have more self-control, but the more pressure you put on yourself to be perfect, the harder it is to stick to your plan. If this sounds familiar, it's not because you're “too out of control” with food. It's all the drama you have about food, eating, and weight loss that keep you stuck in the overeating cycle. In this episode, we'll uncover the most common overeating beliefs that are secretly running the show and keeping you from losing weight. I'll walk you through how to shut down these dramatic moments so healthy eating feels easier and less pressured (so you can actually STICK WITH IT this week). If you're ready to stop spiraling after every “off plan” bite and finally feel calm, confident, and in control around food, this episode is for you. Ready to give yourself the support, accountability, and step-by-step guidance to reach your goals? Book your free 1:1 session by clicking here We'll figure out what's actually getting in the way and create a plan that fits your real life (not your Pinterest board). Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Are you DONE with being manipulated, gaslit, or emotionally drained by a narcissist?
If you want more opportunity, but you think it's going to find you, think again! You have to recognize that doors you think might be locked, are not locked - they just need to be opened.Here are 5 tips:Your mindset - you have to believe that anything is possible Paint the vision for othersShare the benefits to your audience - how will this help them?Position yourself as the expertPractice in lower stakes situations to build your confidenceSome resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
MAMA BEAR MICHELLE PETERSON FIGHTING FOR OUR CHILDRENS FREEDOM -DON'T MESS WITH OUR KIDS“Welcome my freedom loving Patriots to the Take Your Power Back Show with Kim Yeater, where we ignite the fire of freedom, faith, and action! Today, we're diving into a battle that hits the heart of every parent: protecting our children from predators who dare to steal their innocence. Our guest, Michelle Peters, is a Mama Bear who turned her pain into power, securing the first unlawful grooming conviction in the U.S. and sparking a nationwide movement to shield our kids. This is Take Your Power Back, and we're here to say: Don't Mess with Our Kids! Get ready for a story of courage, justice, and unstoppable faith!” Michelle Peterson: https://MichellePeterson.orgJoin the figt with Flynn: Connect with Us: • Website: TakeYourPowerBackShow.com • Rumble: rumble.com/c/TakeYourPowerBackShow • Live Stream: rumble.com/TakeYourPowerBackShow/live • Social Media: o X: @realkimyeatero Facebook: kimberlyyeater o Instagram: Takeyourpowerback_kimyeater o TikTok: takeyourpowerbackshow• Email: TYPBProducer@gmail.comRelated Movement: TakeOurCaliforniaBack.com TakeOurElectionsBack.com Take Our Border Back • Website: TakeOurBorderBack.com • Rumble: rumble.com/c/TakeOurBorderBack • Live Stream: rumble.com/TakeOurBorderBack/live • Social Media: o X: @Tobbconvoymaino X: @Tobbconvoycaliforniao X: @Tobbconvoyarizonao X: @TobbconvoytexasMedia Inquiries: Contact TYPBProducer@gmail.comSend us a textSupport the show
Here are 6 tips:Recognize the thoughts and feelings as separate from facts. When you catch yourself thinking "I don't belong here" or "I'm going to be found out," pause and remind yourself that these are anxious thoughts, not objective truths. Just because you feel like a fraud doesn't mean you actually are one.Keep a record of your accomplishments. Write down positive feedback, successful projects, and skills you've developed. When imposter syndrome hits, review this evidence of your competence. It's hard to argue with concrete examples of your contributions and growth.Reframe "failure" as learning. Imposters fear being exposed through mistakes, but everyone makes them. Instead of seeing errors as proof you don't belong, view them as normal parts of growth. The most successful people fail regularly—they just learn from it and keep going.Talk to others about it. You'll often discover that people you admire have felt exactly the same way. Sharing these feelings reduces their power and helps you realize how common they are, especially among high achievers who set demanding standards for themselves.Focus on contribution over perfection. Instead of trying to prove you deserve to be somewhere, concentrate on how you can help or add value. When you're genuinely focused on contributing to your team or field, there's less mental energy available for self-doubt and comparison.Reframe your internal dialogue. Instead of "I don't know what I'm doing," try "I'm learning as I go." Replace "I got lucky" with "I was prepared when opportunity came." This shift from fixed self-criticism to growth-oriented thinking can reduce the power of imposter thoughts. Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Do you struggle to say "no"… even when every part of you is screaming to?In this powerful conversation, Kenny Weiss breaks down why so many of us become people-pleasers, where this pattern really comes from (hint: childhood), and exactly how to change it.Learn the real reason you stay stuck in toxic relationships, give yourself away, and silently resent it later.Discover the 5-step method and two “magic phrases” Kenny teaches to help you set boundaries without guilt — and reclaim your voice.
On this solo episode, Amy takes us deep into one of the most underrated yet transformational leadership tools: authenticity. If your family, business, or personal life feels off-course, this episode delivers a clear and heartfelt message—real change starts with real connection. Through personal stories, leadership wisdom, and honest truth bombs, Amy shows us how to shift our culture, build trust, and multiply impact by showing up as our whole, vulnerable, and real selves.This episode is raw. It's timely. And it's one every leader, parent, business owner, or purpose-driven soul needs to hear.
Do you feel a bit powerless? Overwhelmed? Exhausted? There are lots of ways this disempowerment can show up. It's important to practice finding your power, because the truth is, we STILL have our power. It's beautiful and it's limitless. Beloved, today, I have three stories for you about taking your power back!It's time!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show
Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark.It's Time to Take Your Power Back and reignite the fire inside you.If you're over 40 and feel “stuck” you NEED to listen to today's podcast.My amazing guest is an expert at helping women redefine their lives so that they can break free from their limitations..And finally step fully into their next chapter with purpose, power, and unapologetic confidence.She is a master at identifying the root causes of why they feel stuck in their lives.And also shares some of the secrets needed for a happy long term relationship.Learn how to live the later part of your life with fulfillment and happiness in today's podcast!Connect with Demi:Instagram: https://www.instagram.com/demiaustinthomas/Website: https://www.demiaustinthomas.com/GET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Menhttps://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's! https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/
GET READY!!! TAKE YOUR POWER BACK CALIFORNIA GOVERNOR FACE-OFF ROUND 4 Live Streamed 7/17 at 5pm PST 7pm CST & 8pm EST. Kim Yeater dives into exclusive, one-on-one interviews with Ryan Tillman, Sharifa Hardie, and Kyle Langford. Expect hard-hitting questions and unfiltered insights into their bold visions for California's future. So, grab your faith, your courage, and your patriotic fire. Let's take our Golden state of California back! See it Live streamed at: https://Rumble.com/TakeYourPowerBackShow/Live ROUND 5 -LIVESTREAM AUGUST 21ST 5pm PST ROUND 6- SEPTEMBER 18TH 5PM PST MARK YOUR CALENDER & SHARE!!! TAKE YOUR POWER BACK CALIFORNIA REPUBLICAN GOVERNOR SHOW DOWN 9Gubernatorial Candidates and Event Details TBA) CARLSBAD CALFIORNIA LOCATION TBA NOVEMBER 8TH 5PM PST Doors Open 5:30 PM VIP Black Tie Governor Candidate Meet & Greet 7:00 PM-10:00 PM Showdown PURCHASE TICKETS COMING SOON AT: TakeOurCaliforniaBack.com Connect with Us: •Website: TakeYourPowerBackShow.com •Rumble: rumble.com/c/TakeYourPowerBackShow •Live Stream: rumble.com/TakeYourPowerBackShow/live •Social Media: oX: @realkimyeateroFacebook: kimberlyyeater oInstagram: Takeyourpowerback_kimyeater oTikTok: takeyourpowerbackshow•Email: TYPBProducer@gmail.comRelated Movement:Take Our Border Back •Website: TakeOurBorderBack.com •Rumble: rumble.com/c/TakeOurBorderBack •Live Stream: rumble.com/TakeOurBorderBack/live •Social Media: oX: @TobbconvoymainoX: @TobbconvoycaliforniaoX: @TobbconvoyarizonaoX: @TobbconvoytexasMedia Inquiries: Contact TYPBProducer@gmail.com Mark your calendars, share the word, and join us to take California back! #TakeYourPowerBack #CaliforniaGovernorRace All Media Inquiry here: TYPBProducer@gmail.com https://TakeYourPowerBackShow.com #takeourcaliforniaback #takeyourpowerback California Republican Party Send us a textSupport the show
TAKE YOUR POWER BACK CALIFORNIA GOVERNOR FACE-OFF ROUND 2LIVE STREAMJoin us May 8th 5pm PST, 7pm CST & 8pm ESTTake Your Power Back Show Kim Yeater rally's Steve Hilton, Daniel Mercuri, and Coby Marcum for a powerful conversation in Round 2 of The California Governor Face-off. This is a must see!!!GIVE A THUMBS UP SUBSCRIBE & SHARE!!https://KimYeater.comhttps://www.TakeYourPowerBackShow.comRumble: https://rumble.com/c/TakeYourPowerBackShowLiveStream: https://rumble.com/TakeYourPowerBackShow/liveX @realkimyeaterFB kimberlyyeater & TakeyourpowerbackshowIG Takeyourpowerback_kimyeaterT takeyourpowerbackshowTakeOurCaliforniaBack.comMedia Inquiry: typbproducer@gmail.comTake Our Border Backhttps://TakeOurBorderBack. Com (don't connect the .com on FB & IG or they will shadow band)https://rumble.com/c/TakeOurBorderBackX @TobbconvoymainX @TobbconvoycaliforniaX @TobbconvoyarizonaX @TobbconvoytexasSend us a textSupport the show
Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.
TAKE YOUR POWER BACK CALIFORNIA GOVERNOR FACE OFF ROUND 3We're thrilled to invite you to the Take Your Power Back California Governor Face-Off ROUND 3!!Join us for an unforgettable evening as we dive into exclusive, one-on-one interviews! Expect hard-hitting questions and unfiltered insights into their bold visions for California's future. We stand at a crossroads for our state battered by skyrocketing crime, runaway budgets, and a governor who's turned his back on We the People. Gavin Newsom's failures have left our streets chaotic, our businesses crushed, and our voices silenced. Just look at Los Angeles—riots erupting over immigration raids, with Newsom defying President Trump's call to restore order by demanding the National Guard stand down. This isn't leadership, it's surrenders to the radical left's agenda, an agenda that's tearing California apart.Today we fight back and give power back to YOU, the hardworking, freedom-loving people of California. Three bold candidates, Lewis Herms, David Serpa, and Brandon Jones are facing off, to prove who can stop the left's stranglehold, reverse Newsom's disasters, and make California great again. This isn't just a debate; it's a battle for our state's soul—a chance for your voice to be heard loud and clear. So, buckle up, California. The fight to take our power back starts NOW!"Together we will Take Our California Back!!Check out Round 1 & Round 2 at https://Rumble.com/c/takeyourpowerbackshow #takeourcaliforniaback #CaliforniaGovernorfaceoff #takeyourpowerbackKim Yeater-Take Your Power Back Showhttps://KimYeater.com https://www.TakeYourPowerBackShow.com Rumble: https://rumble.com/c/TakeYourPowerBackShow Live Stream: https://rumble.com/TakeYourPowerBackShow/livePodcast Platforms: https://takeyourpowerbackshow.buzzsprout.com Patriot TV: https://patriot.tv/take-your-power-back/ X @realkimyeaterFB kimberlyyeater & TakeyourpowerbackshowIG Takeyourpowerback_kimyeaterT takeyourpowerbackshowAll Media Inquiry here: TYPBProducer@gmail.comTake Our Border Backhttps://TakeOurBorderBack. Com https://rumble.com/c/TakeOurBorderBack Live Stream: https://rumble.com/TakeOurBorderBack/live X @TobbconvoymainX @TobbconvoycaliforniaX @TobbconvoyarizonaX @Tobbconvoytexashttps://TakeOurBorderBack. Com https://rumble.com/c/TakeOurBorderBack Live Stream: https://rumble.com/TakeOurBorderBack/live X @TobbconvoymainX @TobbconvoycaX @TobbconvoyazX @TobbconvoytxSend us a textSupport the show
Today, we're joined by Dr. Sharon Melnick and we're discussing Why Burnout Happens and How to Take Your Power Back. Sharon is an Executive Psychologist and Coach with 25 years of experience. She is a global authority on personal power and high-performance in leadership. Her methods are informed by 10 years of psychology research at Harvard Medical School, and field-tested by coaching and training participants at Fortune 500 and fast-growing portfolio companies. She is the best-selling author of the new book, In Your Power: React Less, Regain Control, Raise Others. Her prior book is called Success under Stress. I'm excited to have her on the show to learn more about Why Burnout Happens and How to Take Your Power Back. Show resources: Burnout Checklist In Your Power Book Sponsors: Cadre of Men Farrow Skin Care Salty Sailor Coffee Company Leader Connect The Qualified Leadership Series ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Why are so many people still sick despite spending more on healthcare than ever before? In this episode, Dr. Will Cole is joined by Brigham Buhler - former medical device executive and founder of Ways2Well and Infusion Health - to explore the root cause of our broken medical system. They unpack the toxic incentives behind insurance-based medicine, the growing demand for concierge care, and the functional medicine future we deserve. From testosterone and hormone health to inflammation, diagnostics, and what it really takes to feel better long-term - this is a bold conversation that pulls back the curtain on modern healthcare. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. Access Orchid's exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid's embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.For a limited time go to VEGAMOUR.com/willcole, code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Send one way text to Rev Rachel The greatest power we have is the choice to shift our perception. Before we discover Soul Recovery, so many of us live in a constant loop of “why is this happening to me?”, feeling like victims of our circumstances — whether it's our family, our health, or the state of the world. In this heartfelt episode, I share how my own journey taught me that while we're powerless over what happens outside of us, we hold absolute authority over how we respond inside ourselves. This is sovereignty — not denial or spiritual bypassing, but a profound remembering of our divine nature and a commitment to see life through the eyes of love. Together, we explore how to stop feeding fear, how to meet challenges — including health struggles — with compassion and practical action, and how to stand firm in our wholeness no matter what storms rage around us. Soul Recovery invites us to witness our responses without judgment, release old patterns and beliefs, deepen our connection to something greater still, and live from the sanctuary of our heart. From this space, we're “in the world but not of it” — participating fully in our human experience while rooted in a higher perception that keeps us centered, peaceful, and empowered. You are not alone — you are not a victim — and your inner power is waiting to be awakened.Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts
Fear is part of being human, but what happens when it quietly runs the show?In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.You'll learn:The real difference between fear and anxiety, and why it mattersHow fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbancesThe brain, body, and DNA's role in your fear response (and what you can do about it)How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilienceWhy joy can be terrifying, and how to safely let it back inWhether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.If you're ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Questions to ask yourself (From Byron Katie)- Is that true?- Can you be absolutely sure that it's true? - How do you feel when you notice that thought? - Who would you be without that thought? Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/09/episode61/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
In 2016, former Fox News host Gretchen Carlson made a bold move that transformed the conversation around workplace harassment. After enduring years of mistreatment, she filed a lawsuit against Fox News Chairman Roger Ailes for sexual harassment. Despite the immense personal and professional risks, this courageous act helped spark the #MeToo movement, giving a voice to countless women who had suffered in silence. Now, through her nonprofit, Gretchen is working to dismantle the silencing mechanisms that allow harassment to thrive in the workplace. In this episode, Gretchen joins Ilana to share how her painful experiences fueled her mission to create safer, more inclusive environments for all. Gretchen Carlson is a journalist, author, and women's rights advocate. As the co-founder of Lift Our Voices, a nonprofit combating forced arbitration and toxic workplace environments, her advocacy has led to significant legislative changes. In this episode, Ilana and Gretchen will discuss: (00:00) Introduction (02:15) The Decision to File a Sexual Harassment Lawsuit (04:42) Why Most Victims Struggle to Speak Out (11:40) The Role of a Support System in Tough Times (15:19) Learning to Advocate for Herself as a Child (17:57) From Violin Prodigy to Miss America (23:37) Building a Thick Skin as Miss America (26:47) Facing Sexual Assault Early in Her Career (30:00) How to Foster Safe and Inclusive Workplaces (37:11) Balancing Ambition, Family, and Career in TV (42:19) Creating Change Through Reforms and Advocacy (48:24) Overcoming Rejection in Nonprofits Gretchen Carlson is a journalist, author, and women's rights advocate. As the co-founder of Lift Our Voices, a nonprofit combating forced arbitration and toxic workplace environments, her advocacy has led to significant legislative changes, including the Ending Forced Arbitration of Sexual Assault and Sexual Harassment Act. The bestselling author of Getting Real and Be Fierce, Gretchen was named one of Time magazine's 100 Most Influential People in 2017. Connect with Gretchen: Gretchen's Website: gretchencarlson.com Gretchen's LinkedIn: linkedin.com/in/gretchen-carlson Resources Mentioned: Gretchen's Book, Getting Real: https://www.amazon.com/Getting-Real-Gretchen-Carlson/dp/0143109243 Gretchen's Book, Be Fierce: Stop Harassment and Take Your Power Back: https://www.amazon.com/Be-Fierce-Stop-Harassment-Power/dp/1478992174 Lift Our Voices: liftourvoices.org Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training
Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show
Jerry T. Wise, MA, MS, CLC, is a family systems and self-differentiation expert with over 45 years of experience as a marriage and family therapist, addictions therapist, social worker, pastoral counselor, ACOA expert, psychiatric therapist, codependency specialist, therapist trainer, organizational consultant, and certified life/relationship coach. Today on the show we discuss: how narcissists subtly manipulate you, why you should never try to defend yourself to a narcissist, the hidden effects of being raised by a narcissistic parent, how to heal after narcissistic abuse, red flags to watch out for in relationships, whether or not narcissists can actually change and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?" Journaling Techniques Brain dump your thoughts after a triggering event Explore what the trigger is trying to teach you No need for a perfect setting - just write Grounding Strategies Touch something physical (a rock, pen, piece of jewelry) Practice deep breathing (inhale, hold, exhale) Remind yourself: "I am safe. God's got me." Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing. If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly. ✨ Connect with me:
How do you navigate a tricky boss, advocate for a raise, or stay sane when your manager is MIA?On today's So Money, author and executive coach Melody Wilding returns to share wisdom from her new book, Managing Up: How to Get What You Need from the People in Charge. We explore how to maintain internal boundaries, read between the lines in power dynamics, and own your value—even when leadership is falling short.Melody unpacks what it really means to manage up—not to flatter your boss, but to create the conditions for your success. She walks us through powerful frameworks, communication tips, and yes, how to advocate for more money without burning bridges.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members Club
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Send one way text to Rev Rachel What if true freedom wasn't about changing others, but about shifting how you see and engage with the world? In this episode, Rev. Rachel Harrison explores the transformative concept of owning your projections—the unconscious ways we attribute our unhealed wounds and limiting beliefs to others. Inspired by The Four Insights by Alberto Villoldo, she walks us through a powerful exercise to recognize and reframe these beliefs into empowering “journey statements.” Along the way, she guides us through the 9-Step Soul Recovery process, showing how taking responsibility for our inner world allows us to reclaim our power, break free from blame, and step into authentic peace—no longer needing others or the world to be different for us to be okay.Join me IN PERSON on April 13th in Sacramento California for an all day retreat to deepen your Soul Recovery Process. Learn more on the website! Join Me for a Soul Recovery Experience in 2025!There is nothing more powerful than stepping into sacred space together—in person or virtually—to deepen your Soul Recovery journey. This year, I'm offering retreats, workshops, and group experiences to support your healing, growth, and connection. Visit the website for more info! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month. Work the Soul Recovery Process with Rev Rachel. Working the Steps courses. Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community. Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts. Use code TRYASESSION for 40% off your first Coaching sessionDonations Transcripts
Is Your Story Holding You Back? ( How To Take Your Power Back) Sylvester talks about the steps needed to take your power back if you feel like your story may be holding you back. to work with Sylvester apply at sylvestermcnutt.net/coaching
Money fear is real. Feeling stuck in a job, a relationship, or a situation because of money? That's real. Worrying that you'll never have “enough” or that you'll never figure it out? Yep, that's real too. But here's the truth: You are in control. In this episode, I'm sitting down with Emilie Aries, founder of Bossed Up and host of the Bossed Up Podcast, to talk about how she faced her own money fears, walked away from what wasn't working, and learned that financial self-care is the most radical act of self-love. This conversation is real, raw, and will make you rethink everything you believe about money, success, and owning your life. WHAT YOU'LL LEARN: Why money fear keeps you stuck—and how to break free The holy sht* moment Emilie had that changed how she saw money forever How to stop outsourcing your power and make money decisions like a boss The reason financial self-care is THE self-care move no one talks about How to walk away from what's draining you—even when it's scary as hell CONNECT with Emilie Learn more about Bossed Up and the podcast - https://www.bossedup.org/ Preorder my book, Unraveling Your Relationship with Money: Discover and Ditch Your Money Trauma So You Can Live an Abundant Life: Preorder Here Follow Shannah: Instagram: @shannahgame Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq Leave a 5-star Review here https://ratethispodcast.com/etm Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!IN THIS EPISODE YOU WILL LEARN:Why women's bodies are designed to carry a little extra fat and how it affects their healthThe surprising truth about menstrual cycles and their connection to detoxificationHow women can optimize their fasting and exercise routines based on their menstrual cycleThe shocking lack of education doctors receive about menopause and its impact on women's healthWhy prioritizing muscle strength over thinness is crucial for women's long-term health and longevityFor more information go to https://www.lewishowes.com/1676For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podDr. Mary Claire Haver – https://link.chtbl.com/1641-podDr. Ellen Langer – https://link.chtbl.com/1578-pod
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