Podcasts about take your power back

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Best podcasts about take your power back

Latest podcast episodes about take your power back

Highlights from Lunchtime Live
Why we should celebrate being ordinary

Highlights from Lunchtime Live

Play Episode Listen Later Feb 25, 2025 9:04


Many of us strive to be better and do better in life.But, are we putting too much pressure on ourselves?Should we be celebrating being ordinary?Andrea is joined by Dr Claire Hayes, Consultant Clinical Psychologist, Lecturer, and author of ‘Finding Hope in the Age of Anxiety: Recognize It, Acknowledge It and Take Your Power Back' as well as Mark Fennell, Life Coach, to discuss.

Conversations for Yoga Teachers
Take Your Power Back (EP.337)

Conversations for Yoga Teachers

Play Episode Listen Later Feb 24, 2025 39:26


When yoga teachers tell me they want to feel “confident” and then they share the things that aren't working for them, the things that are getting in the way of feeling “confident,” what it often relates to is giving their power away.    What this often looks like is deferring to other teachers' opinions and methods, even when it doesn't work well for them.   If this is you, you're not alone. Many yoga teachers tell me they do this.    There is another way though; one where you feel confident and empowered and instead of just following what other people are doing, having purpose behind what you do.    Find out how to do this in this week's episode.

Millennial Money
Take Your Power Back from Money—Here's How

Millennial Money

Play Episode Listen Later Feb 21, 2025 44:08


Money fear is real. Feeling stuck in a job, a relationship, or a situation because of money? That's real. Worrying that you'll never have “enough” or that you'll never figure it out? Yep, that's real too. But here's the truth: You are in control. In this episode, I'm sitting down with Emilie Aries, founder of Bossed Up and host of the Bossed Up Podcast, to talk about how she faced her own money fears, walked away from what wasn't working, and learned that financial self-care is the most radical act of self-love. This conversation is real, raw, and will make you rethink everything you believe about money, success, and owning your life. WHAT YOU'LL LEARN: Why money fear keeps you stuck—and how to break free The holy sht* moment Emilie had that changed how she saw money forever How to stop outsourcing your power and make money decisions like a boss The reason financial self-care is THE self-care move no one talks about How to walk away from what's draining you—even when it's scary as hell CONNECT with Emilie Learn more about Bossed Up and the podcast - https://www.bossedup.org/ Preorder my book, Unraveling Your Relationship with Money: Discover and Ditch Your Money Trauma So You Can Live an Abundant Life: Preorder Here Follow Shannah: Instagram: @shannahgame Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm Learn more about your ad choices. Visit megaphone.fm/adchoices

Raw & Unscripted with Christopher Rausch
CRUSH Your Fears & Take Your Power Back!

Raw & Unscripted with Christopher Rausch

Play Episode Listen Later Feb 12, 2025 80:27


Fear. It whispers, it roars, and sometimes, it paralyzes. But here's the truth—fear isn't your enemy. It's your fuel.Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesday, July 25th @ 7pm (PST) as he welcomes friend and returning guest Brian Kelm to the conversation!!! In this episode we're breaking down the biggest fears that keep us stuck—fear of success, fear of failure, fear of making mistakes—and flipping them on their heads. Because here's the deal: mistakes aren't stop signs; they're stepping stones. The “long cut” in life is where the real transformation happens. And integrity? That's where the magic is—what you say, do, or don't do creates your reality.

Little Fixes Podcast
Are You a People Pleaser? Here's How to Take Your Power Back | Preeti Sharma

Little Fixes Podcast

Play Episode Listen Later Feb 12, 2025 45:36


Today we are getting into people-pleasing. A lot of us don't even know that we are people pleasers and are probably being treated like doormats. And that's why this conversation becomes even more important. I am speaking with Preeti Sharma who happens to be my best friend.Preeti is the Product Operation Lead at Quora and a micro-blogger on Instagram. She has taught me a lot in the last 7 years of knowing her. From scaling my social media business to upgrading my mindset.She is a firecracker of a human and it was difficult for me to believe that she is a recovering people pleaser. And because of these seemingly opposite traits, she is the right person to tell how not to be a human doormat.Preeti tells us--Her story of becoming a people pleaser-How it impacted her mental health-how she realised that she was a people-pleaser-how she is becoming less of a people pleaser-how she reached where she is now and how you can too.Please do share this episode with a friend who needs to have better boundaries and don't forget to follow Little Fixes Podcast on Spotify, YouTube or Apple Podcasts.Connect with Preeti Sharma- https://www.instagram.com/eight_things_by_preeti/ Episode Webpage- https://littlefixescollective.com/185/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Inner Light Project: New Age Spirituality + Divine Light
200: How To Take Your Power Back & Step Into Your Freedom With Tirzah Shirai

Inner Light Project: New Age Spirituality + Divine Light

Play Episode Listen Later Feb 11, 2025 59:08


Send us a textSupport the show

Ignite Your Confidence with Karen Laos
3 Ways You're Giving Away Your Power at Work (and How to Take it Back)

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Jan 29, 2025 9:24


You may not even realize that you're giving your power away. Listen in to hear three common mistakes women make and how to do something about it!What are the ways we do this? 1) We let other people define us2) We hesitate to self-promote3) We use minimizing language Listen in to learn strategies on how to build credibility by being clear on the value you bring to an organization, strategically promoting yourself, and how to eliminate words that bring doubt. I'll share my top tips with stories that show the value of communicating who you are and how to own your value, plus something critical: how word choice plays a HUGE role in your leadership presence. You'll want to eliminate these three from your vocabulary! Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me:Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role). Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."Why didn't that option occur to me in the moment? Why did I feel like I needed permission?That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.I'm now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Be Your Best You! With Tash and Becky
ENERGETIC VAMPIRES - How to take your POWER back! | Episode 23

Be Your Best You! With Tash and Becky

Play Episode Listen Later Jan 15, 2025 61:51


We all know who they are, the questions is, are you letting them suck you dry OR are you taking control of your own energy? In this episode we're talking about the importance of cutting energetic and karmic cords with everything around us. We're going back to the basics here to help you understand that this concept of cutting energetic ties IS NOT woo woo as you may have thought, but is actually a simple yet powerful way to get you back in control of yourself and your life. It's also helped open up an even bigger conversation about how powerful you are as a creator and your most important tool in creating - YOUR IMAGINATION. The Main Points in this episode: We are all made up of and surrounded by energy How we interact with others energy and the energy field around us What are energetic cords? HOW to cut those energetic cords Examples of how and when you can use it The power of your Intention & Imagination Energetic hygiene and how to ‘keep clean' The effects of NOT cutting those ties and keeping your energy clean ----------------------------------------------------------------

Addiction and Codependency Breakthrough
Ready to Take Your Power Back in 2025?

Addiction and Codependency Breakthrough

Play Episode Listen Later Jan 6, 2025 26:23


Ready to take your power back in 2025? In this empowering episode of Addiction and Relationships with Heidi Rain, learn the life-changing steps to reclaim your energy, break free from toxic relationships, and say goodbye to self-destructive habits. Heidi shares practical tools, personal stories, and expert guidance on taking a "holy stand" to create the joyful, abundant life you've been dreaming of. From identifying toxic people, places, and habits to making life-changing decisions, this episode will inspire you to take the first step into your destiny. Whether you're overcoming addiction, navigating toxic relationships, or simply ready to level up your life, Heidi provides actionable insights and proven strategies to support your journey. Visit www.HeidiRain.com for powerful resources, including the Decision-Making Course and Toxic Relationship Recovery programs. Start your transformation today—your best life begins with one brave decision. #AddictionRecovery #ToxicRelationships #PersonalGrowth #HealingJourney #LoveAndPower #HeidiRain #MotivationFor2025

Maximize You
Take Your Power Back

Maximize You

Play Episode Listen Later Dec 29, 2024 10:46


Ignite Your Confidence with Karen Laos

Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2024 and look ahead to 2025, starting with celebrating! And ending with a letter to yourself, written as if it's December 2025.Here are the questions:What did I accomplish in 2024?What fun things happened?What were my greatest disappointments?What did I learn?What intention will make me most successful in 2025?What one word will be my focus in 2025?How do I limit myself and how can I stop?What inner qualities would I like to nurture?What external outcomes will demonstrate that these inner qualities are deepening? What's my “why”?Some resources for you:Want to be a clear, compelling and credible communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later Nov 1, 2024 24:28


Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend. ~ A victim is a person who is deceived or cheated by their own emotions. A victor is a person who defeats an enemy, opponent & conquers the very struggle set out to destroy them. Are you a victim or a victor? Sis, you are not the victim of your current life & circumstances. You are a product of your choices. & yes, maybe some of those choices weren't the best....but if choices got you here, choices can get you out! In Episode 178.5, I share the power of CHOICE. Your choice! & I discuss 6 choices you can make right now to move you from Victim to Victor. The truth is, you deserve to live life FREE from the chains of disordered eating. You deserve to be present with the people you love & to experience more of the places you enjoy. You see, just because you aren't their yet...is more proof that now is the very best time! Victors see challenges as opportunities -> Victims see challenges as evidence of a hard life. Victors look for hope -> Victims say stuck in fear. Victors plan for the future -> Victims worry about the future, constantly revisiting the past & never fully living in the present.  Which are you sweet friend? I believe you are a mighty warrior & conqueror of this eating disorder. I believe it's possible for you! Tune in to the show & let's transform the way you do life.  & don't forget to come register for the masterclass on November 13th! www.herbestself.co/masterclass   xo, lindsey Find All the Things ->www.herbestself.co ______ Coach with Me ->www.lindseynichol.com/apply-for-coaching ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

My Accountability Partner Podcast
98. When Jealousy Gets Ugly—How to Heal and Take Your Power Back

My Accountability Partner Podcast

Play Episode Listen Later Oct 23, 2024


In this episode, we're diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We've all been there—feeling like we've been replaced by someone new and younger, watching our ex live our life with someone else. But here's the thing: jealousy doesn't have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.Tune in as we discuss:Why jealousy can feel so overwhelming (and borderline scary)How to recognize jealousy as a reflection of your own fearsNichole's personal story of feeling replaced and learning to heal4 actionable steps to take back your power from jealousyHow to stop comparing yourself to the new girl and start focusing on youThis episode will leave you feeling empowered to take charge of your healing journey and stop letting jealousy run the show.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I'm so excited to keep the conversation going, so here's how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

My Accountability Partner Podcast
98. When Jealousy Gets Ugly—How to Heal and Take Your Power Back

My Accountability Partner Podcast

Play Episode Listen Later Oct 23, 2024


In this episode, we're diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We've all been there—feeling like we've been replaced by someone new and younger, watching our ex live our life with someone else. But here's the thing: jealousy doesn't have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.Tune in as we discuss:Why jealousy can feel so overwhelming (and borderline scary)How to recognize jealousy as a reflection of your own fearsNichole's personal story of feeling replaced and learning to heal4 actionable steps to take back your power from jealousyHow to stop comparing yourself to the new girl and start focusing on youThis episode will leave you feeling empowered to take charge of your healing journey and stop letting jealousy run the show.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I'm so excited to keep the conversation going, so here's how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

Rise Station
Mind Your Business!

Rise Station

Play Episode Listen Later Oct 21, 2024 28:39


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to mind your business and do it well — tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee.    We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can't control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.   Rise Tribe Takeaways:   Things we can't control: Other's opinions. The economy. Other's actions. Other's mistakes. Weather. Other's beliefs. The news. Other's words.   Things we can control: Our attitude. Our thoughts. Our reactions. Our boundaries. Our words. Our self-care. Our work ethic. Our lifestyle habits. Our behavior. How we spend our time.   How to Focus on Yourself: Ask yourself — “How does this problem directly impact me?” Is my assistance required? Provide assistance, but walk away from the outcome. Maintain healthy boundaries. Respect other people's boundaries.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can't Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast  

Your Peak Performance
ACCUSED VEM MILLER HEARS ARRESTING OFFICER SAY, "HE'S A MAGGOT & ONE OF THOSE DUMB TRUMP SUPPORTERS"

Your Peak Performance

Play Episode Listen Later Oct 21, 2024 63:17


SUBSCRIBE & SHARE!!DONATE AND KEEP FREEDOM ALIVE:https://www.TakeYourPowerBackShow.comELVIA DAVILAhttps://www.voteelviaforhouse.com/Take Our Border Back New York -Canada Summit & CONVOY to Rescue The Republic In D.C.9/28-29 Historic North America Alliance CAN, USA, & MEXJoin us: https://TakeOurBorderBack.comSupport us & Donate: https://givesendgo.com/takeourborderbackSUPPORT OUR SPONSORS“THE GREATEST EXPERIMENT EVER CONCEIVED”How the Architect and Master of The Universe ConnectedThe Survival of the Fittest With Glorification of The GodliestGET YOUR BOOK TODAY!!!Forward Written by Take Your Power Back Show Kim Yeater and 50% of proceeds support the Take Your Power Back show!!!https://shop.mccolloughplasticsurgery.comFIFTH GENERATION WARFARE-SEE THE FLYNN MOVIEYou want the truth?! You have got to see General Flynn's story as he delivers the truth whatever the cost!!! Get your Citizens Guide to Fifth Generation Warfare Today!!https://GeneralFlynn.com/KimI Want My Health BackDo you want to take your health back?! Are you sick and tired of feeling sick and tired?Are you looking for a simple, all-natural, and powerful tool to take your performance to its peak?! “I Love my Peak Performance Pack!!! Get yours today!!https://PatriotsMade.comPATRIOTS MADE!!!It's time to bankrupt the corrupt!!! Where you are spending your hard-earned money, you are voting!!What if you could stop shopping at Walmart and Amazon?! Make the switch today, from the big Box Retailers to a Patriot AMERICAN manufacturer where over 400 products are made in America, with the best of science and nature. SAVE 30- 50% every time you shop! Support farmers, ranchers, and families just like yours.For your virtual tour go to:PatriotsMade.comFREEDOM STEAKS NOWGet your Never ever hormone or antibiotic beef black label beef!!! The best beef that you will ever eat, Aged 21 days to perfection and USA Prime or High Choice. Get your today!!!FreedomSteaksNow.comUNLOCK YOUR LIFE & CREATE A LIFE YOU LOVEAre you a business owner, entrepreneur, or leader, who is feeling frustrated and stuck because you are not performing at the level YOU know that YOU are capable of?! Let's get you unstuck and performing at your peak!!Set a time with Coach Kim for a Strategy Session to Unlock Your Life now!!Go-to: UnlockYourLifeCoachMY PILLOW SALES!!Mike Lindell is at it again slashing prices for the Take Your Power Back Show and conservative media!!!SAVE up to 66% on My Pillow pillows, sheets, complete mattress sleep system, slippers and so much more!! I love my complete mattress sleep system!!! Thank you, Mike Lindell, for your stand for truth and your support!!!Sleep better -be better

The School of Greatness with Lewis Howes
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL

The School of Greatness with Lewis Howes

Play Episode Listen Later Oct 4, 2024 77:18


Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!IN THIS EPISODE YOU WILL LEARN:Why women's bodies are designed to carry a little extra fat and how it affects their healthThe surprising truth about menstrual cycles and their connection to detoxificationHow women can optimize their fasting and exercise routines based on their menstrual cycleThe shocking lack of education doctors receive about menopause and its impact on women's healthWhy prioritizing muscle strength over thinness is crucial for women's long-term health and longevityFor more information go to https://www.lewishowes.com/1676For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podDr. Mary Claire Haver – https://link.chtbl.com/1641-podDr. Ellen Langer – https://link.chtbl.com/1578-pod

Mind Over Matter: Podcast
3 Steps to Take Your Power Back with Tom Dardick

Mind Over Matter: Podcast

Play Episode Listen Later Sep 25, 2024 51:33


Episode 642 - In today's podcast my guest Tom Dardick is sharing with you how to take your personal power back. We discuss how to overcome fear, create sustained incremental actions and live in authenticity. Connect with Tom Dardick: https://www.eyeofpower.com/ www.linkedin.com/in/tomdardick www.facebook.com/tom.dardick To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com MY PRODUCTS AND COACHING:

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep56: 5 Ways to Take Your Power Back When Facing Career Change

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Play Episode Listen Later Sep 23, 2024 18:01


Are you sick to death of feeling like you have NO control when you are facing change, especially when it comes to your career?  With the 5 steps we're talking about today, you can ABSOLUTELY take charge of your life when facing a career change.  Whether you are pivoting to a new role, switching industries, or starting your own business, WE'RE talking about it all Right HERE on The Career Woman's Secret Playbook Podcast!Let's Begin by Talking About Why This Topic Matters: Career changes are a natural part of professional growth, but they often come with challenges—uncertainty, self-doubt, and fear of the unknown. Taking charge of your life during such transitions is essential for personal empowerment and career success. By being proactive, you can turn a period of change into an opportunity to refocus, set new goals, and open doors to future opportunities that align with your strengths and passions. For ALL the details about these strategies, tune in to today's episode, but here they are in a nutshell:#1. Shift Your Mindset#2. Take Inventory of Your Strengths and Weaknesses#3. Set Clear, Actionable Goals#4. Build a Support System#5. Take Action with ConfidenceWhy Do These Strategies Work? These strategies empower you to take an active role in shaping your career rather than letting circumstances dictate your path. By focusing on a growth mindset, setting goals, and leaning into your strengths, you create the foundation needed to thrive in uncertain times. Surrounding yourself with support and committing to decisive action will accelerate your progress and reduce the fear of the unknown.Thanks Everyone and Don't Forget to: Subscribe for more tips and strategies AND follow us on our Socials @drdawnshoptalk – you can find us on Facebook, Instagram AND LinkedIn. NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcc.   What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Branding Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8Oe.  Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comLET'S TALK!drdawn@drdawnshoptalk.com 

Inner Light Project: New Age Spirituality + Divine Light
196: How To Heal From Grief & Take Your Power Back

Inner Light Project: New Age Spirituality + Divine Light

Play Episode Listen Later Sep 18, 2024 17:01


Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things.

The Baddest You
It's Time To Center Yourself: Take Your Power Back & Manifest The Life You DESERVE

The Baddest You

Play Episode Listen Later Sep 13, 2024 14:33


Hey Baddie! In today's episode, I am sharing with you how to step into your main character era and fully become the top priority in your life! Follow me @AmbriaHartie on Tik Tok, Instagram, and Youtube for baddie lifestyle content and baddie advice. Happy Transforming baddie! --- Support this podcast: https://podcasters.spotify.com/pod/show/ambriahartie/support

The Limitless Life Podcast
[SEPTEMBER AFFIRMATIONS] Declutter your energy and take your power back - ep. 148

The Limitless Life Podcast

Play Episode Listen Later Aug 28, 2024 13:30


SEPTEMBER AFFIRMATIONS Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you. For results, listen to them daily for 21 days or more. **************** Here are the Affirmations that are included in this episode: I choose to release any attachments that no longer serve my highest good I am the type of person that is grounded and fully connected to my inner strength I embrace my power with confidence and grace I choose to let go of all emotional and energetic clutter that weighs me down I choose to protect my energy by setting healthy boundaries My energy field is strong, resilient, and filled with light **************** Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally! **************** Waiting for that elusive "aha moment" or trying to figure it out on your own only prolongs your journey to success. Investing in your personal growth and energetic well-being is not a luxury—it's a necessity, especially if you have specific income goals.

Cosmic Light Body
Unleash Your Power Within | How to Take Control of Your Life

Cosmic Light Body

Play Episode Listen Later Aug 15, 2024 13:08


Learn how to unleash your power within and take control of your life!  In this empowering episode, I explore the unseen forces you are likely unaware of that may be influencing your energy and vibrational frequency.  I share practical techniques to empower yourself, raise your vibration and cultivate a deeper sense of awareness of your own energy.  You will discover tools to transform into “A New You” to manifest a more empowered life.You can schedule your free discovery call with me here: https://api.leadconnectorhq.com/widget/bookings/15-min-call-marc

William Wallis For America
Kim Yeater, Take Our Border Back

William Wallis For America

Play Episode Listen Later Aug 11, 2024 39:10


Kim Yeater has her own show, "Take Your Power Back," but in this episode on my show she is taking about an organization she has "Take Our Border Back." With an organization named like that, you would think this show is only about our border, but you will find it is so much more than that. And you will hear how our border is connected to so many other things in our Country that affects our families, our prosperity, and our freedom.

Spirit-Filled Real Talk with Juliana Page
446 \\ Want to Know How to Take Your Power Back? | Keys to Show Up Powerfully in Your Life

Spirit-Filled Real Talk with Juliana Page

Play Episode Listen Later Aug 8, 2024 62:20


Our expectations set the limits of our lives.  If you don't like what you're seeing and experiencing, it may be time to expect more and require more of God and yourself.   There can be tough habits in the way of this and a lack of clarity on how to move forward when you decide to powerfully show up in your life.   On God's Vibes, we're going deep and simplifying all of this.  Tune in and share it with a friend, would you? Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider   xo/Juliana   PROPHETIC TRAINING Unlock the power of prophecy with our Monthly Prophetic Training! Develop discernment, practical techniques, and sensitivity to the Holy Spirit. Join a community of like-minded individuals and grow in your prophetic gifting. APPLY NOW: https://julianapage.co/propheticmonthly   Join us for a FREE evening of Prophetic Ministry on 8/27 at 7pm CT. RSVP HERE:https://julianapage.co/propheticnight   Enrollment is OPEN for the God's Vibes Mastermind!  [Exclusive 30% off offer for podcast listeners ONLY]! You'll gain confidence in hearing and responding boldly to God's voice and align with His unique plans for every area of your life. You'll learn to cooperate with God's infinite power and rhythms of grace, and build Spirit-driven success by keeping God's agenda first through Holy Spirit-Led empowerment for your daily operations.  ENROLL HERE: https://julianapage.co/godsvibes SPONSOR SOMEONE HERE: https://www.paypal.com/donate/?hosted_button_id=FQZZBS9PR8EMA   Book a 1-hour Breakthrough Coaching Session! These sessions are special! No long waitlist, no discovery calls, no back and forth emails, just you breaking through! Book HERE: https://calendly.com/julianapagecall/1hr   COURAGE CO. & MORE: Get coached on the God' Vibes Podcast:  Schedule a call here: https://julianapage.co/godsvibeshotline   Unlock your full potential with Courage Co. Masterclass Bundle! Join our monthly masterclasses and 3-day challenges, featuring guest interviews and content on demand. Get session guides and notes, plus ongoing support in our private community feed. With 12 months of personal development, you'll gain the courage to conquer any challenge. Start your journey today! https://julianapage.co/couragecobundle    Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!   Rate the podcast 5 stars and leave a review, peruse www.julianapage.com for a book or the declaration deck!

Your Superior Self
Take YOUR Power BACK! Do this ONE Technique Before Bed to Eliminate Unwanted Programs and Change Your Life! Dr. Bruce Lipton

Your Superior Self

Play Episode Listen Later Aug 5, 2024 77:45


In this enlightening conversation with Dr. Bruce Lipton, renowned cell biologist and author, we delve into the fascinating world of subconscious programs and their profound impact on our lives. Dr. Lipton explains how our subconscious mind, shaped by early childhood experiences and societal conditioning, drives much of our behavior and decision-making processes. He shares practical strategies for identifying and reprogramming limiting beliefs to unlock our true potential and achieve greater harmony in our lives. This discussion offers valuable insights into the science of epigenetics, the power of positive thinking, and the transformative potential of conscious awareness.

Alpha Theta Flow
Take Your Power Back - The BSFT30 - 18/30

Alpha Theta Flow

Play Episode Listen Later Aug 1, 2024 16:59


Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It's one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

The Fat Doctor Podcast
Take Your Power Back

The Fat Doctor Podcast

Play Episode Listen Later Jul 24, 2024 44:41


Asher has been avoiding his doctor. Again. But that's OK, he knows he's not the only one. In this episode he makes the case for why Fat people can't help but steer clear of doctors, and how the only way to change that is to take your power back.  Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

Inner Light Project: New Age Spirituality + Divine Light
194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal

Inner Light Project: New Age Spirituality + Divine Light

Play Episode Listen Later Jul 24, 2024 39:41


Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you!  Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves.   In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this  Why holding boundaries is key to keep people in your life  The power of healing chaos to create inner peace   How to reclaim your power from within   The power of healing the nervous system   And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds   https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/ 

The No Sugarcoating Podcast
#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion

The No Sugarcoating Podcast

Play Episode Listen Later Jun 30, 2024 46:04


Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion. TOPICS:: ** Navigating Through Fear, Guilt and Shame (09:12). ** Being Okay With Releasing Control (26:25). ** Ways to Take Your Power Back From Negative Emotion (38:43).   NOTES:: Show notes: amberapproved.ca/podcast/495 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th! https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

The HEAL Podcast
Healing the Unhealable: How to Defy Odds and Take Your Power Back with Lauren Vaknine

The HEAL Podcast

Play Episode Listen Later Jun 20, 2024 71:48


This week on the HEAL with Kelly Podcast, I am thrilled to welcome Lauren Vaknine, a master holistic health and life coach, wellness educator, writer, speaker, and host of the Reconditioned Podcast. Lauren is a notable figure in the UK wellness space, with much of her work stemming from her inspiring three-decade healing journey, from being in a wheelchair with juvenile rheumatoid arthritis and no cures, to taking her power back and finding her way to complete wellness through a holistic approach. Drawing from her own battle with chronic illness, Lauren discusses how holistic practices have shaped her recovery and drastically improved her quality of life. Together we explore essential elements such as nutrition, meditation, and self-awareness, as well as the critical balance between faith and action in healing. Lauren also discusses her spiritual journey, the complexities of intuitive parenting, and the challenges and setbacks she overcame on her journey. This episode is a deep exploration of taking your power back, defying ignorant odds and limitations, and tapping into the intelligent healer within. You will walk away not only inspired but armed with actionable insights and strategies that can improve the health of you and your family. Like Roger Bannister breaking the 4-minute mile, Lauren shattered a paradigm and is lighting the way for others to turn seemingly hopeless diagnoses into triumph and transformation. Links Lauren Vaknine's Website: https://www.laurenvaknine.co.uk/ Lauren Vaknine on Instagram: https://www.instagram.com/laurenvaknine/ RISE Membership: https://www.laurenvaknine.co.uk/rise/ Reconditioned with Lauren Vaknine Podcast: https://www.laurenvaknine.co.uk/podcast/ SPONSORS: PUORI: Go to https://www.puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. JUST THRIVE: Go to https://justthrivehealth.com/ and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

No Woman Left Behind
Take Your Power Back: The Subconscious Work To Empower Women With Denise Miceli

No Woman Left Behind

Play Episode Listen Later Jun 14, 2024 52:25


If you are feeling stuck and unsure how to advance in your corporate career, this episode is for you! Rosie Zilinskas welcomes Denise Miceli, intuitive life coach and creator of Rock Your Blocks, to discuss how to reclaim your power and take your career to the next level. Denise shares powerful tools for identifying and overcoming subconscious blocks that hold you back, including breathwork and journaling exercises. She also reveals how to reframe negative thoughts and situations to build confidence and walk into any interview or meeting feeling empowered. So ditch the imposter syndrome and get ready to take charge of your career journey!

Your Peak Performance
Unveiling the Psychology of Fear and Mass Formation | Matthias Desmond and Kim Yeater

Your Peak Performance

Play Episode Listen Later Jun 7, 2024 7:48


What if the fear gripping society isn't a new phenomenon, but a manifestation of unresolved anxieties from the past? Join me, Kim Yeater, on the Take Your Power Back show, as we unravel this mystery with renowned psychologist Matthias Desmond. Broadcasting directly from Geneva, Switzerland, we confront the harrowing reality of mass formation. Matthias explains the psychological underpinnings that caused millions to accept a seemingly irrational narrative during the corona crisis, leading them to make decisions that jeopardized their well-being and future. This episode is a compelling examination of how fear can distort perception and drive collective behavior, even to the point of self-destruction.In our enlightening conversation, Matthias and I delve into how widespread anxiety and fear created a fertile ground for mass formation to take hold. Leveraging my expertise in neurolinguistic programming, timeline therapy, and hypnosis, we discuss the importance of addressing and resolving past emotions to prevent them from sabotaging our present. Discover how understanding these psychological mechanisms can empower you to regain control, reject destructive narratives, and truly take your power back. This episode is not just an eye-opener but a powerful call to action for anyone looking to reclaim their autonomy in an age of uncertainty.

Healthy Mind Healthy Self
Reclaiming Relationship Happiness

Healthy Mind Healthy Self

Play Episode Listen Later Jun 3, 2024 28:20


In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own happiness, shift from blame to understanding, manage your triggers, transform boundaries into empowering standards, focus on what's working, and make empowered choices. Tune in to discover how you can reclaim your power and transform your love life today!

From Fear to Love
Take your power back! Stop accepting your depression and anxiety

From Fear to Love

Play Episode Listen Later May 27, 2024 23:40


When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have to accept it. Your subconscious accepts everything as fact so start giving yourself positive affirmations and denying the negative. Lets get into it!

A.L.I.V.E. with Jessica Silverman
Ep 117: What Gaslighting Looks Like + How to Take Your Power Back

A.L.I.V.E. with Jessica Silverman

Play Episode Listen Later May 15, 2024 47:28


If you've ever been gaslit, or have dealt with this challenging dynamic in your life, this episode is your elixir to a deeply intimate and enlightening conversation on what gaslighting looks like, and how to take your POWER back!To me gaslighting at its core is a denial of your lived experience, and NO one has a right to have that say over YOU. With May being mental health awareness month, I felt very passionate to bring this topic to light

Powerhouse Women
How to Heal, Take Your Power Back After Trauma, and Become Unstoppable with Resilience Expert, Dr. Taryn Marie Stejskal

Powerhouse Women

Play Episode Listen Later May 9, 2024 54:51


Are you ready to take back your power once and for all? This week, I'm joined by Dr. Taryn Marie Stejskal, the Founder and Chief Resilience Officer of Resilience Leadership Institute, who has been recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing! I cannot wait to share the deep conversation we have all about resilience and the way we connect to challenges in our lives to step into our strongest selves. We'll discuss how our individual resilience stories shape not only us, but create positive impact + lay groundwork for other women to learn from. Dr. Taryn also shares the best ways to prioritize your healing journey, rewrite the narrative, embrace vulnerability, and more. You're in for an incredibly empowering episode that will reroute the way you view resilience from now on!   HIGHLIGHTS 02:05 Defining resilience from an expert's POV + the big three C's. 08:50 Desirable disadvantages, the “reverse bucket list” + how they strengthen us. 12:45 Taryn's powerful resilience story and what it taught her. 18:10 How to step into your strong self through healing. 24:30 The most important reminder for all entrepreneurs. 32:15 Five empowering practices of vulnerability. 38:15 How to find + tap into your own resilience story. 42:55 How we can lead a new generation of women uplifting other women. 49:00 Celebrating Taryn's courage to show up again in women-led communities.   RESOURCES + LINKS Discover how to get involved with Dr. Taryn's upcoming anthology! www.triumphanthology.com   Learn more at www.resilience-leadership.com   Dr. Taryn's Tedx Talk | “How Resilience Breaks Us Out of Our Vulnerability Cage”   Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Dr. Taryn: @drtarynmarie   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Linda's Corner: Faith, Family, and Living Joyfully
Helping men heal from childhood sexual abuse - Merle Yost (Take your power back)

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Play 59 sec Highlight Listen Later May 7, 2024 38:00


We've all been victimized.  Your job is to heal and take your power back.  Merle Yost is an EMDR certified psychotherapist, author and teacher who understands about healing from sexual abuse from personal experience.  You can reach Merle at his websites https://unspokenboundaries.com/ and https://merleyost.com.Some of the highlights Merle shares:Most people aren't aware of the widespread problem of male sexual abuseHow traumatic memories can be occluded and forgottenMerle's personal story of experiencing sexual abuse from his fatherCorrecting false beliefs about sexual abuseAbuse is usually carried out by someone you know and trustPedophiles look like everybody elseHow abuse can negatively affect personal boundariesWe recreate our childhood experiencesBig T and small t traumaWe are formed by our experiences, but we don't need to be defined by themI don't see myself as a victimIt's our job to healLiving as a victim is a dead endTake back your powerWhat is gynecomastia and what causes it? (liver condition that causes men to develop female breasts)Not all therapists are created equalHow to choose a good therapistEMDR is the closest thing we have to a "magic pill" for healingShame is a wasted emotionAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
It's Time To Simplify! Will You Go With Me? | What's Next For The Empowered Stepmom | #224

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

Play Episode Listen Later May 2, 2024 17:44 Transcription Available


It's Time To Simplify! When we travel to new places, whether with family loaded in the SUVs, for business opportunities, or to a new home, we can feel a bit out of sorts. Uncertain.  Wondering how things are all going to come together.  We're nervited about the adventures – you know – a little bit nervous and a little bit excited all at the same time. In this episode, you'll learn more about where The Empowered Stepmom Podcast is headed...what happens when a podcast goes radio-silent, and how you can stay connected with Jen.Book our coffee clutch here!https://bit.ly/nervited Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJen

Mind Over Matter: Podcast
Keys to Self Mastery - How to Take Your Power Back

Mind Over Matter: Podcast

Play Episode Listen Later Apr 22, 2024 13:19


Episode 602 - In today's podcast I am sharing with you the keys to self mastery. You will face challenges and obstacles in life and your mind will make you or break you. In this episode I am sharing with you five mental hindrances and how to overcome them so you don't stay stuck. To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
Stop Running Away - It's Time To Lean Into Your Vision and Big Dream! #221

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

Play Episode Listen Later Apr 11, 2024 14:35 Transcription Available


Have you ever felt the magnetic pull of a dream, so potent yet seemingly out of reach? Same, friend. Same.And yet...What if we're not clear on that dream?  What if we're simply stuck in survival mode? Then what?I'll answer that question and more on this episode.  It's time to transform your dissatisfaction into a clear statement of faith - that belief and hope for things which you cannot yet see. It's time for clarity and direction - exactly what you'll find in this week's drop.  If you need someone to help you see more clearly, consider working with me.  Take the Empowerment Quiz to find out exactly where you're at right now.  Head on over to stepfamilypodcast.com/WorkWithJen to get started.Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJen

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
Thriving After Divorce: Keys to Preventing Re-Divorce as a Blended Couple #220

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

Play Episode Listen Later Apr 4, 2024 24:34 Transcription Available


Are you ready to discover the importance of setting boundaries, fostering effective communication, and continuously improving your role within your stepfamily - through the power of the 3 L's?Let's LISTEN | LEARN | LIVE in harmony, together!Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJen

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
What if the Love Languages Don't Matter in Your Family? | Featuring Rebecca Techeira #219

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

Play Episode Listen Later Mar 28, 2024 40:38 Transcription Available


How do you become emotionally resilient? Our next guest, Rebecca Techeira, candidly discusses the initial excitement and subsequent difficulties of stepfamily dynamics.  Rebecca talks about differing parenting values and how external pressures affected her choices. Rebecca and her husband repeatedly sought help from "canned solutions" that didn't last.  It wasn't until Rebecca worked with a coach that she began to experience her own transformation, and bring her back from the brink of divorce. My mission is to help you conquer second-wife syndrome for good.....So you can stop wrestling and start investing your time, money and energy into your dreams. Take the Empowerment Quiz to see how coaching can literally transform your life!Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJen

9 to 5ish with theSkimm
Ancestry CEO Deb Liu on Taking Your Power Back at Work

9 to 5ish with theSkimm

Play Episode Listen Later Mar 27, 2024 28:57


Ancestry CEO Deb Liu grew up in one of the only Asian families in South Carolina. To avoid being teased, she mostly kept to herself. It wasn't until Deb got to Stanford Business School when she realized: she had to learn to speak up. That realization spurred her long career in Silicon Valley. But Deb says, without some openness and vulnerability from herself and others, it never would've happened.  In this episode, Deb shares: Why she should've been fired from her first product management role How being open and vulnerable with her boss actually helped her career  Key moments from her tech-heavy product career at eBay + Facebook   Why being a “strategic introvert” allowed her to contribute more effectively at work Her most used tip from her new book, Take Your Power Back

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
Feeling Pushed Around, Stepmom? How People Pleasing Compromises Your Well Being | Featuring Mikki Gardner #216

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

Play Episode Listen Later Mar 7, 2024 37:57 Transcription Available


Know the most common symptoms of People-pleasing behavior?Difficulty Saying NoConstant Need for ApprovalAvoiding Conflict at All CostsOvercommitmentNeglecting Personal NeedsWe get into how to move past compromising what's important to you and still respecting others with guest expert, Mikki Gardner.Stop being the peacekeeper and start parenting peacefully even when your ex doesn't reciprocate.  Find out how with Mikki's bestseller, The People Pleasers Guide to Co-Parenting Well. Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJen

Women of Impact
Never fight with a Narcissist: DO THIS & Take Your Power back! | Dr. Ramani PT 2

Women of Impact

Play Episode Listen Later Feb 22, 2024 43:24


Welcome back to part 2 of this unbelievable conversation with Dr. Ramani where she is sharing with us her “cheat sheets” of all her best strategies for dealing with the relentless manipulation and games that a narcissist plays.  Odds are you've encountered a narcissist before, and whether it's someone in the workplace or someone in your own home, each encounter with them can make you question your worth, ignore warning signs, and even give up your power to them.  In part 2, we get into:  - Why you need to learn to listen to your body for the red flags - How to effectively deal with the charm AND lack of empathy of a narcissist - Dr. Ramani's 3 steps to narcissistic resistance so you can break free from the abuse - & MORE! The reality is the narcissist will never change, so it's up to you to make a change and take your power back so you can live your life without losing confidence in who you are.  Don't forget to order your copy of Dr. Ramani's new book, “It's Not You” here: https://a.co/d/7qYmF0f And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Order “It's Not You”: https://a.co/d/7qYmF0f Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
214 \\ Top 3 Motivation Killers and How To Avoid Falling Into Those Death Traps

Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

Play Episode Listen Later Feb 22, 2024 12:30 Transcription Available


By the end of this episode, you'll walk away with clarity on what motivates you.  If you're like me, motivations and goals are mostly synonymous. Here's a slight distinction between the two:  goals are your compass and motivations are the energy to achieve the goal. This is why we go into the middle of our messes to learn what got us there to begin with.  Ready to dive in?My mission is to help you conquer second-wife syndrome for good.  Each week, I'll share insider secrets so you can grow in intimacy in your marriage.  Together, we'll drill down and uncover how “habits and self-awareness” is the savvy woman's path to create the change they crave.  Most importantly, we'll honor exactly where you are, right now.  The most exciting thing about where you are?  You're here! In a nurturing space where you're ready to learn, tactically, how you can more fully embrace the anointing God has placed on your life. Let's go!Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJenNext steps:Step 1: Join the Empowered Community bit.ly/joyfulwithjen Step 2: BUILD BETTER BOUNDARIES! Powerful Free Handbook + Bonuses! Step 3: De-Stress Planning - Celebrations Guide! bit.ly/CelebrateWithJen Step 4: Top 10 tips to Regain Your Power & Prevent Burnout Free Download!Step 5: Peaceful Co-Parenting Strategies that Work-Mini Workshop $97 Be strong, and let your heart be courageous, all you who put your hope in the Lord.Psalm 31:24

Women of Impact
Never fight with a Narcissist: DO THIS & Take Your Power back! | Dr. Ramani PT 1

Women of Impact

Play Episode Listen Later Feb 21, 2024 53:28


Welcome to another amazing episode of Women of Impact! I'm Lisa Bilyeu and today we're tackling how to deal with narcissists in all sorts of situations, from the workplace and professional settings, to family, friendships and romantic partners.  The amazing world renowned psychologist and narcissist expert Dr. Ramani is back and she's got even more wisdom to share from her 20+ years of experience studying narcissists and working with narcissistic abuse survivors.  With sooo much love and compassion, Dr. Ramani is giving us the advice we need, but might not WANT to hear when it comes to THAT narcissist in our lives.  In Part 1, we're going deep into: - Why you MUST DISENGAGE with the narcissist when they are playing the victim - How “soul distancing” can protect your well-being when the narcissist is gaslighting and invalidating you - The counter-intuitive way to take your power back & ending a narcissistic relationship  - Why you WANT to explain & defend yourself to the narcissist, but NEVER, EVER should - & SOOOO much more!!!  Let's be real guys, we'll all have to face a narcissist at some point or another, and this episode will arm you with the strategies you need to come out of each encounter without losing yourself.  Be sure to order your copy of Dr. Ramani's new book, “It's Not You” here: https://a.co/d/7qYmF0f Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Order “It's Not You”: https://a.co/d/7qYmF0f Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Try Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self! Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Get a free 30-day Alo Moves subscription by going to https://alomoves.com and use code WOI.  Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/WOMEN. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Healness
How to take your power back from a narcissist

Mental Healness

Play Episode Listen Later Dec 24, 2023 15:39


Do you want to know how to take your power back from a narcissist? What does that look like for you? Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Newsletter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribepage.io/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cameo Motivation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.cameo.com/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Love Journal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/70L3zKb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much and lets HEAL together --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealness/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support

The Mel Robbins Podcast
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

The Mel Robbins Podcast

Play Episode Listen Later Nov 20, 2023 92:47


Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who's acting toxic?Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win against them in the courtroom. She's written the playbook, SLAY the Bully: How to Negotiate with A Narcissist and Win. She is here to make the case that you CAN stay in power no matter how toxic the people are around you. And by following her 4-part plan, you can even win when dealing with narcissism. In this conversation, Rebecca discusses topics like:Narcissism: what is it?The 3 types of narcissism.What a covert passive-aggressive narcissist is.What a malignant narcissist is.What a grandiose narcissist is.The link between narcissism and divorce.The exact phrases that can change the dynamic between you and a narcissist.The top 3 sentences to disarm a narcissist without causing rage.Why “cutting off” a narcissist won't work.The physical symptoms you can have when dealing with a narcissist.Why being “the victim” is keeping you trapped.What narcissistic supply is and why it is so important.The 2 ways a narcissist gets their “narcissistic supply".What happens in a narcissistic brain in childhood that flips a switch.The tie between trauma and narcissism.What the 4 non-verbal triggers for any narcissist are.Why a narcissist is just an 8-year-old throwing a tantrum.The reason why a narcissist actually fears you.The definition of love bombing and why it's so addictive.What the 3 phases of a narcissistic relationship are.How you can be physiologically addicted to a ‘love bomber' (it's as addictive as cocaine).What narcissistic rage is and why it happens.What your 3 options are in a relationship with a narcissist.What happens when you become the focus of narcissistic rage.What those passive-aggressive or back-handed comments mean to a narcissist.What triangulation is, and how to protect yourself.The biggest myth about narcissists.The real reason why narcissists string you along.The 4-step process to getting your power back from a narcissist.The $2M apology.What to do when a narcissist is raging at you.When it's okay to tell a narcissist what they need to hear.The 3 things to stop doing now in a narcissistic relationship.How to respond to an accusatory email at work.What you need to know about negotiating with a narcissist.Why saying “I'm anticipating…” disarms any narcissist.The first boundary you need to create with a narcissist.What to look for as signs that you are dating, engaged to, or married to a narcissist. You can purchase Rebecca's book, ‘SLAY the Bully: How to Negotiate with a Narcissist and Win', here: https://a.co/d/bLWp5YZ Follow Rebecca Zung:Instagram: instagram.com/rebeccazungWebpage: rebeccazung.comWatch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8PtFollow me:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast.Disclaimer