Podcasts about Clap

Invitée :Romange Boringer, actriceHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi dans CLAP !, Laurie Cholewa revient sur l'actualité du Septième art, en compagnie d'invités. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:58:38 - De cause à effets, le magazine de l'environnement - par : Aurélie Luneau - Un accord a été adopté samedi 22 novembre à Belém, au Brésil, où se déroulait la 30e Conférence des Parties pour tenter de donner une réponse internationale à la crise climatique. Dix ans après l'accord de Paris, quel horizon se dessine pour l'habitabilité de la planète ? - réalisation : Alexandra Malka - invités : Audrey Garric Journaliste au Monde. ; Marc-Antoine Eyl-Mazzega Directeur du Centre énergie et climat de l'Ifri; Lola Vallejo Directrice de l'équipe Diplomatie à la Fondation européenne pour le climat.

Thanksgiving Podcast For Kids! You're listening to Come Follow Me Kids!A Come Follow Me Podcast for Primary Kids of The Church of Jesus Christ of Latter-Day Saints.We are an interactive game play podcast for kids. Children will learn shout the scriptures while playing games that go with the Come Follow Me Lessons from the church.This year we are studying the Doctrine and Covenants. If you are looking for a Doctrine and Covenants Podcast for Primary Kids, look no further! Our podcast is called Come Follow Me Kids. Come Follow Me for kids that are primary aged 2-12 in the Church or Jesus Christ of Latter-Day Saints. We follow the come follow me manual from the church but are not officially affiliated in any way. Some audio segments come from the friend magazine and other church sources. On this podcast we play interactive games while learning about the gospel and atonement of Jesus Christ.If your children would like to be guests on this podcast or to receive a baptism shout out, please email us at their info at comefollowmekidspodcast@gmail.com RSS Feed https://www.churchofjesuschrist.org/media/music/collections/music-from-the-friend?lang=eng https://anchor.fm/s/661b3db4/podcast/rsshttps://camillesprimaryideas.com/2011/12/music-cd-for-primary.html https://members.camillesprimaryideas.com/resource-library/#category Awesome! Congratulations Beverly! We will get her a shot out this week! If she ever wants to be a guest on the podcast, she is welcome to. Just send me an audio recording of her sharing an experience she had with the Holy Ghost, prayer, missionary work, or whatever else she thinks is worth sharing. Thants so much for listening and supporting the show. Clap it back (repeat beat of song by clapping)Sing a song in a round Echo song Finish the rhyme Guided doodle (drawing with food shapes)Women and priesthoodPriesthood service blesses Church members and their families.In addition to those who are ordained to the priesthood, women who are set apart to serve in the Church also exercise God's authority as they participate in His work. To learn how, see President Dallin H. Oaks's message “The Keys and Authority of the Priesthood” (Ensign or Liahona, May 2014, 49–52).Baptism Shout OutsYou're listening to Come Follow Me Kids! A Come Follow Me Podcast. We are an interactive game play podcast for kids. This is a Doctrine and Covenants Podcast for Kids! Our podcast is called Come Follow Me Kids. Come Follow Me for kids that are primary aged 2-12 in the Church or Jesus Christ of Latter Day Saints. We follow the come follow me manual from the church but are not officially affiliated in any way. Some audio segments come from the friend magazine and other church sources. On this podcast we play interactive games while learning about the gospel and atonement of Jesus Christ. If your children would like to be guests on this podcast, please email us at comefollowmekidspodcast@gmail.com They can share their testimony about the restoration of the gospel, or share an experience they had with prayer, the Holy Ghost, or Missionary Work. Make sure they include their name and where they are from in the audio recording. And don't worry about your recording being perfect, we can edit out mistakes. Any sound file should work. If your children would like a baptism shout out, email us their name, and where they are from and we will add them to an upcoming episode. Use the same email listed above. This particular episode focuses on Thanksgiving and gratitude. Children will also learn Joseph and Hyrum Smith gave their lives for Jesus Christ and His gospel. And The Lord can bless me when I am struggling. This podcast discusses Nauvoo and the saints leaving Nauvoo, and Brigham Young leading the pioneers west to Zion.

Scott discusses why he thinks we clap for pilots when they land a plane (or simply doing their job), what is the worst part for Scott and so many others about flying, and also shares some Vacation stories.

Chaque samedi pendant une heure, la spécialiste cinéma d'Europe 1 Laurie Cholewa et ses chroniqueurs font le tour de l'actualité du septième art.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi, dans CLAP !, Laurie Cholewa donne la parole aux critiques, qui commentent les sorties de la semaine. Les auditeurs ont également rendez-vous avec le journal des sorties, et les chiffres du box-office.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Playlist: Caribou - Homev-bToro y Moi remixThee Sacred Souls - Harap Dan RaguGorillaz - Baby QueenJoni Mitchell - IfRoll Mega, Son Little, Eric Krasno - These DaysDubmatix - Echoes in the SmokeBabylon Circus - EasyJah'Mila - IVolutionKirk Diamond, Blacq Sheep, Countryman - Pass ThruNightmares on Wax, Liam Bailey - Hop-toMysticSunborn, Clap, Clap! - Nigeria 1984 (feat.OUMY)Obongjayar - Sweet DangerKing Cruff - 6 MillyBegonia - Deep Cherry Red NightJoy Crookes - Somebody to youDurand Jones & The Indications - Been so LongPimps of Joytime, Garrett Snidert - Getten to know youKindred The Family Soul - I'm the OneSola Rosa, Lewis McCallum - Get OnRoy Ayers - TarzanSoulive, Van Hunt - Flowers at your feetLack of Afro - Where's your soul at?Glam Sam and His Combo - Hip CityBadge Époque Ensemble - Erotic SurveillanceKabaka Pyramid, Young Pow - Show LoveMo' Horizons - Bar RumbaTribeqa, Fatoma Dembele, Fanta Dembele - SumuEl Michels Affair, Roge - MagicaBilly Paul - War of the Gods, pt. 1

Chaque samedi dans CLAP !, Laurie Cholewa revient sur l'actualité du Septième art, en compagnie d'invités.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi, dans CLAP !, Laurie Cholewa s'intéresse aux goûts cinématographiques d'une personnalité, en l'interrogeant sur le principe du questionnaire de Proust.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dernier acte de la saga des droits de réponse :Meir Ben Hayon prend la parole et met les choses au clair.

Step into the magical world of Peter and the Wolf! In this episode, we're introducing your little ones to the musical characters of Prokofiev's Peter and the Wolf — each one represented by a different instrument and theme. Kids will love listening, moving their bodies, and pretending right along with Miss Elizabeth and Forte the Lion as they meet Peter, Birdie, Duck, the Cat, Grandpapa, the Wolf, and the Hunters. This episode is the perfect gentle introduction to classical music storytelling for toddlers, preschoolers, and early elementary learners — and a fun way for grownups to join in too!

Send us a textLive Episode 

Live every Monday night at 9:15 on YouTube 

I thought it would be fun to make a few playlists and share them with y'all! You can find it on Spotify, and it has a ton of new great music that I'm sure you're gonna dig. Today we take a look at new music from Lucy Dacus, Bahamas, Tropa Magica, Neko Case, and Jay Som. All great stuff I know you'll like. 

Remember when we said we would release these every 3 weeks? Neither do we. Join as we review our recent games, Jacob gives an update on the state of Xbox and Adam gives us a review of his time playing demos from the Steam's Next Fest.Games Discussed:SilksongiRacingBall X PitCupheadNext Fest:CiniCrossARC RaidersSlots & DaggersDice a MillionDesktop DefenderTavern KeeperTears of MetalMonsters are coming!CloverPitiRacing ArcadeGames Continued:Abiotic FactorLightyear FrontierBlue PrinceKeeper

Chaque samedi dans CLAP !, Laurie Cholewa revient sur l'actualité du Septième art, en compagnie d'invités.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi, dans CLAP !, Laurie Cholewa donne la parole aux critiques, qui commentent les sorties de la semaine. Les auditeurs ont également rendez-vous avec le journal des sorties, et les chiffres du box-office.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Invité : - Léa Drucker. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week on aBlogtoWatch Weekly, Ariel, Rick, and Ripley kick off with a philosophical spin on time itself before diving into the irony of Phillips celebrating a watch that resold for less than before, and how auction houses keep fueling inflated prices that manipulate market perception. Ariel revisits his article on the realities of watch auctions, exploring how media hype perpetuates unrealistic valuations. The group then shifts to the retail side as Ariel breaks down why the luxury watch industry's high pricing strategy has created its own worst enemy, and why consumers are growing weary of inflated retail tags. Their conversation expands to the fate of brands like Timex, Daniel Wellington, and Fossil, with sharp insights into how microbrands are reshaping entry level watch culture. They dive into Nick Jonas' Fossil endorsement, questioning if anyone has ever actually seen him wear one or if it's just the most expensive wrist costume in pop history, Trump's “gold bar” moment, and the absurdity of “tiny window” watches. The team closes with two fiery rants, one from Ripley on why the MoonSwatch is not really affordable and another from Ariel on brands that think tiny illegible watch windows are the next big thing

In this kick off episode from the Alliance Conference Series, the HealthRev Partners team dives into one of the most important decisions a home health agency can make- whether to outsource billing. Discover the reasons these team members would outsource. Recorded live at the Alliance Conference, this episode sets the tone for a series exploring innovation, collaboration, and success acros the post-acute care industry.  If you've ever wondered whether outsourcing your billing could actually work for your agency, this episode is for you! The HealthRev Partners team breaks down the top reasons home health agencies choose to outsource and what THEY would look for in a strong partnership.  Chapters (00:00:02) - Home Health Revealed: Revenue Cycle Management Conference(00:01:10) - Meet the VP of RCM at Health Residence(00:01:39) - Shailene Gets the Clap(00:02:24) - Home Health and Hospice Out-source(00:04:10) - "We need help with our agencies."(00:04:28) - What other things do you think businesses need to Outsourcing?(00:05:45) - Billing Specialist: What Do You Look For In A Candidate?(00:07:44) - Democracy in the Elevator

Invités : - Pascal Elbé et Benoit Poelvoorde, acteurs Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi dans CLAP !, Laurie Cholewa revient sur l'actualité du Septième art, en compagnie d'invités.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi, dans CLAP !, Laurie Cholewa donne la parole aux critiques, qui commentent les sorties de la semaine. Les auditeurs ont également rendez-vous avec le journal des sorties, et les chiffres du box-office.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tap InSend us Questions and comments:allpointsquestions@gmail.comFor exclusive All Points Content check us out on our Patreon⁠⁠⁠ https://www.patreon.com/AllPointsPodcast⁠⁠⁠⁠⁠⁠⁠***USE PROMO CODE "AllPoints" TO SAVE 10% ON DUBBY ENERGY***⁠⁠⁠https://www.dubby.gg/⁠⁠⁠Follow us on:⁠⁠⁠https://www.tiktok.com/@allpointspodcast⁠⁠⁠⁠⁠⁠https://www.facebook.com/allpointspodcast⁠⁠⁠⁠⁠⁠https://www.instagram.com/allpointspodcast/⁠

Grab your cowboy (or cowgirl!) hats and get ready to dance! In this episode, we're celebrating the sounds of fall with music that will have your little ones bouncing, swaying, and giggling to the beat. We'll sing some of our favorite autumn songs — “Golden Corn” and “Down Down Yellow and Brown” — and then we'll listen to part of Aaron Copland's “Hoedown” from Rodeo, a festive piece full of rhythm, percussion, and energy! This episode is perfect for toddlers, preschoolers, and early elementary learners — and grownups who love to join in the fun.

Ben Maller talks about Mike Vrabel's Patriots clapping to mess with the Falcons offense, Jerry Jones saying the Cowboys success is staying out in front and staying controversial, Kevin Stefanski not commenting on Joe Flacco's success with the Bengals, Cite the Bite, and more!See omnystudio.com/listener for privacy information.

(00:00) Mike Reiss of ESPN joins Zolak & Bertrand live to discuss Kayshon Boutte's injury and if he felt the Patriots got better on Sunday even with a narrow victory. (8:52) Mike Reiss gives Zo and Beetle his three biggest takeaways from Sunday against the Falcons. (22:23) The crew talks to Mike Reiss about his thoughts on “Clap-Gate” as well as what he believes the team can do at the trade deadline. Breaking News: Sauce Gardner has been traded to the Indianapolis Colts for two first round picks, among other breaking trades around the NFL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics discussed: Patriots QB Drake Maye addresses his up-and-down performance vs. Falcons // Does Atlanta HC Raheem Morris' "Clap-gate" accusation have any credibility? // Patriots CB Marcus Jones on what it means to sign extension in New England // Did the Patriots performance fuel doubts about their chances to compete? // Reacting to Mike Vrabel's comments about the Patriots strength of schedule // Will the Patriots take big swings ahead of tomorrow's NFL trade deadline? // Three Point Stance, The Drive, Afternoons Pick-Six recap, Odds and Ends + more!

The Pats are back because they're being called cheaters again! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Head Coach Raheem Morris talk about how his claim that the New England Patriots clapped to simulate the offense's snap count was just what his players said happened, react to what Coach Morris had to say, explain why they think the Patriots didn't clap to make the Falcons and center Ryan Neuzil snap ball prematurely, and explain why that even if they did clap to try and get Neuzil to snap the ball prematurely that's not anything illegal. Mike, Beau, and Ali also let you hear Coach Morris talk about how he takes blame for the team's kicking issues because he's involved in everything that happens with the team, and react to what Coach Morris had to say

You closed the launch. You hit your goals. So why do you feel like absolute shit?This episode is raw, unfiltered, and recorded on a walk in LA right after I made $14K in one hour. I'm talking about the cortisol crash that happens after high-stress wins, the loneliness of being a high achiever, and why nobody will ever truly see how hard you're working.If you're the woman who's crushing it on paper but feeling unseen, overwhelmed, and exhausted behind the scenes, this one's for you. I'm breaking down why we crave applause from others and what we actually need to give ourselves instead.Listen now and let me know what you think!PS If you're currently feeling overwhelmed: I highly recommend getting a good PA who can take stuff off your plate both businesswise as well as personally. From booking flights to ordering groceries and managing your inbox, having someone take stuff off your plate is a game changer.Download my own vacancy + job description to find your own killer PA here: fastforwardamy.com/assistant  Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

(00:00) Zolak & Bertrand start today's show recapping the Patriots narrow victory over the Falcons thanks to Parker Romo's missed extra point that would have tied the game. (12:44) The crew discusses the Falcons accusing the Patriots of stimulating the snap by clapping on the critical intentional grounding play in the 4th quarter. (21:37) We highlight the Patriots holding another running back to below 50 total rushing yards, which marks the 9th straight game they have done so. (30:44) Zo and Beetle end the hour answering your calls and reactions to the Pats win on Sunday. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stiz on Clap-gate: "That's ball"

Patriots QB Drake Maye addresses his up-and-down performance vs. Falcons // Reacting to Drake Maye's thoughts on his offense's performance on Sunday // Does Atlanta HC Raheem Morris' "Clap-gate" accusation have any credibility? //

Another Taste - Run Into Love [Space Grapes] Diogo Strausz feat. Brandon Markell Holmes - Gravity [Razor-N-Tape] Kraak & Smaak feat. Ivar - Travel Light [Boogie Angst] China Charmeleon X Jabulile Majola - Woza Mntana (Remix) [Stay True Sounds] Vance & Suzzanne - I Can't Get Along Without You [Kalita Records] Gerardo Bátiz - Aguamarina (a Elis Regina) [BBE Music] Mauricio Fleury - Briluz [Altercat Records] Joe Henderson - Blue Bossa [Blue Note Records] Kotoa - I Am [Wah Wah 45s] Da Lata - The Lonely City [Da Lata Music] Phylipe Nunes Araújo - Subindo a Ladeira [Far Out Recordings] SoulRocca feat. QNC - 100% Proof [Beat Department] Wildchild - Freedom Riding [BBE Music] Frankie Cutlass – The Cypher Part 3 [Relativity] Medline - How I Say Goodbye [My Bags] Sunbörn Meets Clap! Clap! - Saffron Sahara Swing [Wah Wah 45s] Erik Rico & Marc Mac - Destiny Stephane Attias – Brazilian Fight Song [Laws Of Motion] SundayGrooves & Professor Funk – Lifeline [Fokuz Recordings] JFlux - Breathe [Celsius Recordings] Torre - La Pointe Rouge [Musiq Voyage] Yuu Udagawa - Radiance [Cosmocities Records] Blackwhole feat. Victoria - Play [Stay True Sounds] DJ Bey - New Wave (Fattish Remix) [Ifi Records] Nejati - Mr Lewarne's (Bush Mix)

Chaque samedi pendant une heure, la spécialiste cinéma d'Europe 1 Laurie Cholewa et ses chroniqueurs font le tour de l'actualité du septième art.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi, dans CLAP !, Laurie Cholewa s'intéresse aux goûts cinématographiques d'une personnalité, en l'interrogeant sur le principe du questionnaire de Proust.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi dans CLAP !, Laurie Cholewa revient sur l'actualité du Septième art, en compagnie d'invités.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque samedi, dans CLAP !, Laurie Cholewa donne la parole aux critiques, qui commentent les sorties de la semaine. Les auditeurs ont également rendez-vous avec le journal des sorties, et les chiffres du box-office.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Just a fun PSA for y'all.oller at us -IG: https://www.instagram.com/gengpodcasts/Twitter: https://twitter.com/GenGpodcastMerch: https://generation-g.creator-spring.com/00:00 Introduction to Group Therapy and News Fatigue02:52 Halloween Plans and Costumes05:51 Halloween Perspectives and Cultural Reflections08:49 AI, Economic Concerns, and Layoffs11:56 Gambling Culture and Celebrity Influence14:55 Reflections on Changing Masculinity and Society14:58 Accountability in Sports Betting16:21 The Dark Side of High-Stakes Gambling18:30 The Consequences of Gambling in Sports21:00 The Evolution of Gaming and Sports23:20 Reflections on New Media and Entertainment25:10 Nostalgia for Classic Gaming28:11 Current Trends in Baseball and Sports Seasons30:56 Fantasy Football Insights and Trade Rumors32:36 Injuries and Their Impact on Players35:25 The Rise and Fall of NFL Stars39:05 Fantasy Football Struggles and Strategies40:33 Upcoming NFL Games and Predictions44:56 Mental Health and the NFL's Dark Side46:31 The Importance of Player Safety in Sports48:53 Health Risks and Retirement Decisions in Sports50:11 The Need for Unions in Combat Sports53:33 Comparing Health Care in Sports53:43 Recent Fight Highlights and Controversies58:41 Fun Facts and Lighthearted Banter

People had extension cords with them. I saw people bringing in PVC pipes. I saw people bringing in inject printers into the rooms. Please page Wasted Memory. I saw cardboard boxes going into the building. I got a guy I … Continue reading →

Matt Rhule wants the crowd to be NASTY Saturday night for the USC game, Connor calls for you to untether yourself this week as the Black Out looms in Lincoln.

As broadcast @ www.totallywiredradio.com Tuesday 28.10.25Hour One and Two with Ket Shah.01. Modha ft Okcandice - Find Me (Underneath the Sun) (Sonar Kollektive 2025)02. Fatspoon ft Edu Mundo - Pensei Ser Sensei (Self Released 2025)03. Neue Grafik ft Jerome Thomas - Bold (Week-End 2025)04. Phylipe Nunes Araújo - Ziz (Far Out 2025)05. Elliot Skinner - I Linger On (Ninja Tune 2025)06. Victoria Port - I Won't Wait (First Word 2025)07. Flo Naegeli - Love by the Hour (Sonar Kollective 2025)08. Will Downning - Back To Us (Sophisticated Soul 2025)09. Nick Marks - Do Wot U Luv (Marks Brothers 2025)10. Carlos Dafé & Adrian Younge - Verdadeiro Sentimento (Jazz Is Dead 2025)11. Jambal ft Kenai Shogun - Start like This (Self Released 2025)12. Omasta - We Gonna Make It (Astigmatic 2025)13. Brian Nasty ft. Sofie Royer - I Have So Much To Tell You (Big Dada 2025)14. Sunbörn meets Clap!Clap! - O Ze De Baja TBK (Wah Wah 45's 2025)15. Lance Ferguson ft Rita Satch - My Future (Tru Thoughts 2025)16. Bustin' Loose & Magnolia - Paradise It. Catalina (The Disco Express 2025)17. David Walters - Santi Ko'w (Heavenly Sweetness 2025)18. Leo Middea - Verano (Agogo 2025)19. Amedeo Tommasi - Brasilia (Cenacolo / Far Out 2025)20. Winta - Ease On Out (Winter Groove 2025)21. Incognito ft Joy Rose - It's About Time (Richard Bull Remix) (Splash Blue 2025)22. FCL ft Lady Linn - Can We Try (Jimpster Remix) (Freerange 2025)23. Los Charly's Orchestra ft Nolita Golding - Fever (Juan & Jorge Remix) (Imagenes 2025)24. Desiree (RSA) - Intersexy (Platoon 2025)25. China Charmeleon X Jabulile Majola - Woza Mntana (Remix) (Stay True 2025)26. Mr Raoul K, Kwakumela ft. Ahmed Sosso - Djombeni Dakan (MoBlack 2025)27. At One & Atjazz - Rings (ARCO 2025)28. Bonga - Mona Ki Ngi Xica (Pablo Fierro Remix) (MoBlack 2025)

「そこあに」911回目は、 映画「ホウセンカ」 特集です。 監督・キャラクターデザイン 木下麦、原作・脚本 此元和津也、アニメーション制作 CLAPによるオリジナルアニメ映画。2025年10月10日公開。 「無期懲役囚の […]

At the Annecy Festival, I watched Julie Ann Crommett masterfully quiet a packed, buzzing room—not by raising her voice, but through a clever and engaging technique. Instead of shouting over people or asking for silence, she said:“Clap three times if you can hear me.”A few people clapped. Then she said, “Clap five times if you can hear me.” More joined in. Within seconds, the whole room was quiet, attentive, and ready.This method works anywhere—weddings, classrooms, meetings, panels, you name it. It flips the psychology of command into playful participation, resetting everyone's focus without tension. In this episode, I break down why this works, how to apply it yourself, and how it can help you lead more calmly and effectively in any situation.

Libby Ran 20/10/2025 Nordic Fairies - I'll Find My Way Home - פיות נורדיות 127 Kölsch - Home (Denmark) Molly Sandén - Hålla mig (Sweden) Vasas flora och fauna, Folke Nikanor - Vit eld (Finland, Sweden, Denmark) Girl Scout - Same Kids (Sweden) Electric High - Free To Go (Norway) Les Big Byrd - I Live in the Springtime (Sweden) Richard Öhrn - From Nowhere (Sweden) Tribe Friday - Teeth (1) (Sweden) Vamp - Smak av salt - Live (Norway) Yndling - Time Time Time (I'm in the Palm of Your Hand) (Norway) Rúnahild - Seidgaldr (Rebirth of the Witch) (Norway) Hannah Schneider, Christian Balvig - Lighthouse (Denmark) Pom Femme - Je vais à la plage ce soir (Sweden) Sarah Klang - I'll Find My Way Home (Original Soundtrack of Little Did I Know) (Sweden) Emilie Nicolas - Brightly Shining - fra Stargate - en julefortelling (Norway) Sunbörn, Clap! Clap! - O Ze De Baja (Denmark, Italy) Pom Femme - Je vais à la plage ce soir (Sweden)

durée : 00:02:43 - Autour du temps depuis la prison de Saint-Maur 13/14 : Désannonce - Autour du temps depuis la prison de Saint-Maur - Autour du temps depuis la prison de Saint-Maur s'achève en musique alors que le dispositif unique du Studio du temps, lieu de création musicale, de formation professionnelle et de numérisation des archives en milieu carcéral, s'arrête. C'est avec ce rap, le Clap de fin, signé Adrien, Frédéric, Ibrahim, Jean-Charles, José et Olivier, ex-opérateurs du Studio du Temps, que s'achève ce programme Autour du temps, alors que viennent de fermer les portes du Studio où, pendant de nombreuses années à la Centrale de Saint-Maur, ont été numérisées bon nombre des archives radiophoniques qui nourrissent nos nuits. Autour du temps depuis la prison de Saint-Maur, un programme d'archives proposé par Albane Penaranda, et préparé par Adrien, Frédéric, Ibrahim, José et Olivier. Merci à Nicolas Frize, à Pauline Conscience, aux Musiques de la Boulangère, au personnel pénitentiaire de la Centrale de Saint-Maur et à son directeur Maxime Michel. Par Albane Penaranda Désannonce - Autour du temps depuis la prison de Saint-Maur (1ère diffusion : 19/10/2025) Réalisation : Emily Vallat Documentation musicale : Antoine Vuilloz Mixage : Anthony Thomasson A la technique : Ludovic Auger Avec la collaboration de Hassane M'Bechour Edition web : Odile Dereuddre, Documentation de Radio France Archives Ina

durée : 00:05:26 - Autour du temps depuis la prison de Saint-Maur 12/14 : Clap de fin par Adrien, Frédéric, Ibrahim, Jean-Charles, José, Olivier - Adrien, Frédéric, Ibrahim, Jean-Charles, José et Olivier ont écrit, mis en musique et enregistré un texte qui raconte ce que le Studio du Temps représente pour chacun d'entre eux. Une création musicale proposée par les derniers opérateurs du Studio du Temps alors que cet espace de création, de formation et d'emploi, créé par Nicolas Frize en 1994 au sein de la maison centrale de Saint-Maur, vient de fermer. Ces mots gardent la trace d'une expérience unique de transmission et d'émancipation. Clap de fin par Adrien, Frédéric, Ibrahim, Jean-Charles, José, Olivier (1ère diffusion : 19/10/2025) Réalisation par les derniers opérateurs du Studio du Temps au sein de la centrale pénitentiaire de Saint-Maur

Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it's not all business, Lesley answers a listener's fun question about how she manages to look fresh after a long flight.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why authenticity makes showing up easier and attracts the right people.How boundaries set the tone and teach others to respect your priorities.The risks of building a brand that doesn't align with who you are.Why success doesn't require constant hustle or exhaustion.Lesley's favorite skincare and travel beauty tips for long haul flightsEpisode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsLesley's Skincare Recommendations - https://xxll.co/skincareSubmit your wins or questions - https://beitpod.com/questionsThe Movement Maestro - http://www.themovementmaestro.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are afraid to post on socials, or you're afraid of market yourself or put yourself out there, just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. Brad Crowell 1:10  Shante.Lesley Logan 1:11  The Movement Maestro. Brad Crowell 1:12  Oh yeah. Lesley Logan 1:13  Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. Brad Crowell 1:42  Curious Events Day. Lesley Logan 1:44  I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. Brad Crowell 1:53  What do you mean male? Lesley Logan 1:54  Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. Brad Crowell 2:00  I was definitely not thinking M-A-I-L. Lesley Logan 2:03  Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. Brad Crowell 2:49  And then it's like, but I had nine lives, so you're good. Be curious. Lesley Logan 2:52  But also, like, do judge your news sources carefully. Brad Crowell 2:57  Oh my gosh. Please, please validate things. Lesley Logan 2:59  Please. Also, like. Brad Crowell 3:01  Anytime, anything seems like, oh yeah, that, that news makes sense. No, go, look it up. Lesley Logan 3:06  Also, don't just look at headlines or scan things. Read. Use your reading skills. Like, use them. It's very, very important. And it's, it's something that's like, I think what I like about world curious day or nationally curious day is, like, just it, it's a way to get off of social media and then go. Brad Crowell 3:28  Curious Events Day.Lesley Logan 3:29  Curious Events Day and go look up things, you know, maybe use a library, like, I don't know, be curious there, too. Anyways, so our Winter Tour is announced, y'all, it announced, well, a while back, and if you haven't bought your tickets yet, you could, it might be Slim Pickens. So go to opc.me/tour to see all the incredible cities. We are recording this before October 1st, so I actually have no idea where we're going yet. We are.Brad Crowell 3:55  We're still working all that out, but it but there's, you know, we got like 25 cities on the docket that we're trying to figure out. Lesley Logan 4:01  That's the goal. Brad Crowell 4:02  It's even bigger and better than we've ever done before. And it's only possible because you come to see the events, and see each other and hang and, you know, come meet us in in real life and we love it. Lesley Logan 4:15  It's kind of how all things work. Brad Crowell 4:15  And the dog, you know. Lesley Logan 4:15  If you like this podcast, you gotta leave a review, share it with a friend and listen. You gotta. If you, if you like our show, you gotta like, you got like, there's things you have more power than you realize. And if you don't attend an event, we don't go back. Brad Crowell 4:30  That's very key. Lesley Logan 4:31  Even if we like this city. So, opc.me/tour. Also, we're currently in Cambodia for our retreat. If you're not on the waitlist yet, you're gonna want to get on that, because in January, we're opening up the early bird special for the retreat, and only those on the waitlist get the early bird option. You don't have to get on the waitlist, but you get to pay full price. And that's that's just like we're spelling out for you.Brad Crowell 4:54  Just to put this out there, we've had a lot of people asking about October 2026. So, a lot of people, and there is only room for, you know, there's a limited amount of space we have.Lesley Logan 5:04  As much as we love you and we hate saying no.Brad Crowell 5:08  I would love to, you know, make sure everybody can join us. But, you know, there's a limited amount of space.Lesley Logan 5:15  Well, because, to be honest, like, we just like the smaller busses, because it means, like, we get to spend more time with you versus the bigger bus, and it's like not as much time with you. And also the bigger bus means less sites to see because the busses don't fit in certain places.Brad Crowell 5:27  Yeah, it is, you know, I mean, what we'll, look, we'll bring the bigger bus if we have the group for the bigger bus, but, yeah, we are limited on we can't go through the big temple.Lesley Logan 5:35  There's only so much room on the patio, so get your spot quickly by being on the waitlist.Brad Crowell 5:44  All right, and then we're excited. On October 19th, we're actually going to be going to Singapore. Oh, for the waitlist people go to lesleylogan.co/retreats plural lesleylogan.co/retreats. On October 19th, we're fired up to be coming to Singapore. This is a new thing for us. We were invited. It's a private event, but I just want to put that out there, you know, for you, if, if you want to host us coming through, just reach out, and we'll see how we can figure it out.Lesley Logan 6:10  Just ask. We actually just came back yesterday when we're recording this from U.K. and people were, I shared, like, oh, we're we actually are here because people asked. Like, it wasn't like we had a studio owner ask, and then we had another studio go, hey, how do I get that at my studio? And then we put the events together. And so, you know, we, we, sometimes we have to plan years in advance, like, this particular event was actually planned two years ago, but we can do that. And we, we actually are the kind of people that don't just show up on your door unannounced. We do need an invitation. And so we already talked about Winter Tour that's coming up in December. Then January is gonna be the Pilates Journal Expo. It's in Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets for that. I've got a world premiere of a workshop, which is really fun for me, because I just like having a space where you can ask whatever question you want about Pilates. Don't worry, there's some other nuggets around that, but, like, it's really a space for that.Brad Crowell 7:04  What was the URL again?Lesley Logan 7:07  xxll.co/pilatesjournalBrad Crowell 7:10  Yeah, we got a new URL shortener, y'all. xxll.co Lesley Logan 7:14  Yeah, because, you know, it's what they needed. Brad Crowell 7:15  We did that instead of a phone number. Lesley Logan 7:17  They still want the phone number. Brad Crowell 7:19  Yeah, the phone number is not gonna be. Lesley Logan 7:21  I still want it. We haven't looked at it. We haven't looked into if we can have a like, you know, 310 just be it.Brad Crowell 7:27  In March, we're gonna be.Lesley Logan 7:27  In Poland. We're gonna be in Poland again. I'm so excited to be back in Poland with Karen Frischmann. So it's, like, kind of amazing you get to learn from the two of us at the same time, which means a bigger bang for your buck, xxll.co/poland, anyone can go, by the way, just because, Karen and I speak in English, okay, that's how we teach. And then it's translated into Polish. But you can just come and then Karen and I will drag Brad, Brad through Europe, all the way over to Brussels, and we are going to be. Brad Crowell 8:00  I will not be complaining. Lesley Logan 8:01  At El's Studio in Brussels. Very, very excited about this. Brad Crowell 8:05  L-L-E Elle's. Lesley Logan 8:06  Oh, actually it's E-L-S.Brad Crowell 8:07  E-L-S apostrophe El's Studio.Lesley Logan 8:08  Yeah, I think it's El's with the apostrophe, because then it's else's. That's what I learned when there's an S, you just put the apostle on the other side. Anyways, you can go to xxll.co/brussels to grab your tickets for that. And in April, we can announce this right now. Brad Crowell 8:28  We can talk about that. I'm pretty sure we already did. Lesley Logan 8:31  So there's something, oh, we might have. We're going to be in London. There is a there is a POT in London. And what I'm doing in London is not yet to be announced, because I haven't signed my contract. So we're gonna be at the POT in London. We're doing something. Brad Crowell 8:45  We're gonna have a booth, and we're gonna be talking about flashcards. So, come hang out. If you've never been to a Pilates On Tour, it is a lot of fun. They're amazing events. They really do a great job with that. And we can't wait to be back in London, it's gonna be amazing.Brad Crowell 8:55  And you can buy day passes for that so. Brad Crowell 8:59  Cool. Love it. All right, before we get into this incredible interview with Shante, we actually had a question, and the question was from Pilates Physio.Lesley Logan 9:08  So there's two people sent in the same question within two weeks. And I like when you read these out loud. Just read them out loud. Read them both. Brad Crowell 9:16  Okay, so Pilates Physio said, how do you look this fresh flying UK to Australia, I always look dragged through the hedge backwards.Lesley Logan 9:26  Hedges backwards, Sorry. Brad Crowell 9:27  Hedges? Lesley Logan 9:28  Yeah, the hedges backwards, sorry. My nails are too long. I typed it up myself.Brad Crowell 9:32  Okay. And the next one is Pilates, Inhale Pilates asks, how the hell do you look so fresh and glowing after all of that flying that is so unfair. And let me tell you my secret. Lesley Logan 9:45  Oh, yeah, you want to tell your secret. So I love both these women, because one of them asked it after I did story, when we had just landed in the UK, and we were driving to (inaudible) and we landed in Edinburgh and we were driving into (inaudible) and then the other one asked it after I we landed, went through security, got through our Global Entry, and we were in the, like, baggage claim area, and I did it. And so it's really quite funny, because for the first one, I actually purposely didn't wear any makeup, and just did my brow stuff because we were flying overnight, and I knew I'd be trying to sleep, and it was like about 30 hours of travel, and you don't wanna have makeup. And for the second one, we had a whole day flight, and I was like, I gotta do stories. I gotta do this. I gotta have my makeup on. And I am so proud of how amazing my makeup survived the Edinburgh, Heathrow, Heathrow to L.A. I did I will say I looked pretty ragged by the time we did L.A. to Las Vegas. I was so tired I couldn't keep my eyes open. So it wasn't like I was dragging a hedge backwards.Brad Crowell 10:43  We both were (inaudible) out on the plane home, like we were, we were asleep before we left the ground. I don't remember taking off.Lesley Logan 10:48  Yeah, I think we just like, I fell asleep so hard. So I will say, I think it's really easy on social media to look at someone who like and go, oh, they look so great. And to be honest, like in that moment, I caught the right light, but I will. So here's what I told them both, really great skin care. You have to have a great skin care routine. You must be doing this all the time. There isn't any makeup hack you can do that can out do bad skin care. Like every makeup artist I've ever worked with, is like the first step to great makeup is the skincare. So fine. When you like, I love the one I use. We don't have a short link for it. We have, like, a long link for it. Brad Crowell 11:30  We can get a short link for it. It's the the tarantula.Lesley Logan 11:34  No, I don't, I don't have, I don't have a social I don't have an affiliate for that. I'll tell you what that is. But, yeah, it's in the sponsors page. Yeah, so, so we'll drop that in there. He'll give it to you in a second. So, great skincare. Must, must, must, must do. Second, if you are flying long, like U.K. to Australia or the U.S. to Europe, like anything, that's 12-hour flight and it's overnight, I highly recommend no makeup, because you are going to try and sleep. But I do believe in mascara and brow gel like and I really do believe in it. It has changed the life. And if you're like, oh, I over plucked my brows when I was younger, you gotta go you gotta follow Striiike. You gotta follow, Striiike is the Instagram account Kristie Streicher. She has a (inaudible) three i's, she will, she will teach you how to grow your brows out, you guys. She was a client of mine. I was a client with of hers. I have not seen her in years, and I'm so proud of what my brows are doing. But I hire because what happened like your eyebrows and your lashes, like frame your eyes, and it can make a tired eye look happier. So we don't have affiliates for Striiike, but go and just learn from them. They have tons of tutorials. Tarantulash is by Bakeup Beauty again, no affiliates. I can't make any money off this, but I'm obsessed. I buy two sticks of mascara every time I shop with them, because you can get the free shipping, The, so once you have a good brow, good mascara you like and great skincare, you can fly anywhere. You also have to drink water. You must drink water when you fly. You have to drink water when you fly. I did not, I do not sleep well on most flights, especially long ones. In fact, when Pilates Physio asked that question, I had not slept at all because the flight sucked so much. On the way home, I think I got a little bit of sleep so, so I would love that. Then, when you want to apply makeup, like I had makeup on the second one, when you want to apply makeup, you you do want to find a makeup line that is easier for you to use, so that it doesn't take too long, and second that through the day, it looks better. No affiliate for Westman Atelier, I have tried multiple times. But I actually love their free concierge program. You can get on a call with someone. They can pick your colors for you, and it is she, she's a great it's a clean beauty line that actually, as a day goes on, it kind of just like melts into your skin more. So it doesn't streak as the day goes on, it's almost like, it's not that it rubs off, but it just like kind of becomes your skin. So I like that. Brad Crowell 14:03  All right, I think I'm also just gonna interrupt you and say, I love all of these amazing things that you've been figuring out. So the skincare link is xxll.co/skincare. Lesley Logan 14:12  Okay, there you go. Brad Crowell 14:12  So xxll.co/skincare and you'll be able to see what Lesley has been using for skincare. I was also just going to jump in there and say, I don't know anybody else in the world who prioritizes their sleep the way that you do.Lesley Logan 14:29  I know I wish I could sleep on a plane, but I do prioritize it outside of planes. Brad Crowell 14:33  Yeah. And so, you know, when you're asking, like, what is it that you're doing? I think it is, you know, it is built on this foundation of consistent sleep. Lesley Logan 14:42  Yes. Well, I think all of it is, right, but I will say, like, great skincare, great sleep. Drink some water. You'd be surprised. And also just be a little nicer to yourself, like the fact that you think that you've, of course, I thought I looked like hell on the first one. You know what I mean. But like. You smile and you look like more awake. Find the sunshine. You'll look more awake like I think we are constantly thinking that we are supposed to look like supermodels all the time, and no one does, including supermodels. They look like shit actually, most of the time, when you see them outside, but they have a confidence to them that they're beautiful people. And you have to start liking yourself, and you have to start to know that you have so many beautiful features, highlight them and have a great day. Brad Crowell 15:23  Yeah. And have a great day. Look, if you have any questions, Lesley clearly would love to answer those questions, just text us back at 310-905-5534, or you can submit it at beitpod.com/questions, that's beitpod.com/questions.Lesley Logan 15:44  I also just love the ones.Brad Crowell 15:45  You can also leave your wins there, too, for our Friday episodes. Lesley Logan 15:49  And also, I think I just get excited when it's, like, a non Pilates question, because it's like, here is all the research I've done. I figured it out. This is the mascara, you know. Brad Crowell 15:57  I love it. Lesley Logan 15:58  All right, let's talk about Shante.Brad Crowell 16:00  All right. Stick around. We'll be right back. Brad Crowell 16:03  All right, welcome back. Let's talk about Shante Cofield. I just want to say I love Shante. She's amazing, and we actually do know her in real life. We had a chance to hang out with her a few times over the years. She's just fantastic. So, Shante has created this persona called The Movement Maestro.Brad Crowell 16:21  I don't think it's a persona. It's her. It's.Brad Crowell 16:25  It's a, yes, so it's a persona. Actually, that's the definition of it. All right, so Shante is known as The Movement Maestro, and she's actually a physical therapist by trade and an entrepreneur by choice. And she said that on the the interview, and I thought that's a great way to say that. A physical therapist by trade, entrepreneur by choice. She's based in Southern California, and she now focuses on online business coaching, specifically helping health and fitness pros run, build and grow profitable online personal brands. So loving that. And she primarily uses Instagram as their quote, unquote top of funnel for lead generation, and she's just super great at it. She's been doing it for a long time. And she's also the business partner. She's business partners with Jill Coleman for a group coaching program that they do together, that we would absolutely recommend. Of course, Jill was also our coach. If you remember, Jill's been on the pod, all the things, but what a fun conversation. I mean, also, I just wanted to say,Lesley Logan 17:22  Secretly, I just wanted to talk with her, so I brought her on the pod.Brad Crowell 17:25  Well, she, she says this thing that I think is really funny when she when she's agreeing with you, she says this, this, this.Lesley Logan 17:33  Oh, I felt like I had just a cheerleading session. I was, like. Brad Crowell 17:37  Amazing. Lesley Logan 17:37  I, anytime I'm like, doubtful of, like, the do I know what the fuck I'm talking about? I'm just listening to this episode and hear her like compliment the fuck out of me.Brad Crowell 17:46  What was one of the things that you loved that she said.Lesley Logan 17:51  I mean, aside from how amazing she made me feel about myself, so she said that one of the biggest gifts is showing up authentically, because that is what you actually give other people permission to do the same. So when you show up authentically, you invite other people to do this. And I couldn't believe, I couldn't agree more. I think, like when I get to come to a workshop, and people are nervous, and, you know, I'm even nervous because I'm like, oh my god, they paid all this money, they traveled all this way. I hope I don't disappoint them, like, because people might have a different idea of me on like, from online stuff. I don't know. You know what I mean. People tell a story about them, about somebody, and then you meet them, but I. Brad Crowell 18:36  Don't meet your heroes. Everyone always says, Lesley Logan 18:36  Yeah, well, because some of those people suck, not me and not Shante, but, I.Brad Crowell 18:39  I think if you're showing up authentically online when you met someone in person, then you know what you're gonna get. Lesley Logan 18:45  Of course. Brad Crowell 18:46  That's the goal. Lesley Logan 18:47  I but I will just say, like, I always make sure that even when I feel nervous, I have like, the more authentic I can be to myself, the more every one of these people in this room will drop the nerves, will, will will show up and will have a great time with us. So it's really, really fun for me, so I couldn't agree more, and it helps you get out of your own head, because sometimes we get in our own head about things, and it's like, if you are just being your authentic self, it's one, so much easier, and two other people will be the same, and you won't have to worry if people are being real or not about you. Shoot. We also talked about declaring boundaries and priorities and that you the when you say, like, this is what I do, or I'm putting myself first, you model this behavior for others. I mean, like, can she and I just go on a tour together and tell people to prioritize themselves first. I love this. It's so, so good for the people in your life, for the partners in your life, for the friends in your life, like, and I just, I'm just, like, obsessed with all those things, yeah.Brad Crowell 19:45  I mean, I love that. I think it's important. I think it's great. Lesley Logan 19:45  She also, this is very important. She said, anything but yourself is unsustainable. So, like, if you're trying to be other people, yeah, like, it's so unsustainable.Brad Crowell 19:58  That's why I was gonna chime in, one of the stories that she told was when we follow these people online, and then, and then they quit, and they're like, actually built this thing, and I don't like anything about it and all this stuff. And, you know, it's amazing, because you can build things with marketing. When you do marketing properly, it will build a thing. But you need to make sure you like the thing, you need to make sure you like the people that you're going to be talking with, you know, because otherwise it will be unfulfilling. And I think that if you are talking about something that you don't believe in, it's not sustainable. And that's where this authenticity comes in. When you talk about something you're passionate about, or you believe in, or you really, you know, are wanting to encourage others to tackle and change and do all the things. It comes through, it shines through, right? And also is it allows it for you, you can stand by your word, you know, so that I think that.Lesley Logan 20:53  I also think like it when you're consistent, people do see that, even if they're not buying your thing right away, like, and it doesn't mean you don't get to pivot or evolve. But I have noticed, like, people who keep changing this, oh, I'm doing this now, I'm doing this now. I'm doing this now, and they're so different. Oh, I'm back to this now. I'm like, are they okay? What are they doing? You know. So I do think that the way, if you are, if you are afraid to post on socials, or you're afraid to mark your market yourself, or put yourself out there. Just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. You don't want everyone to connect with you. I promise you that. There are some crazy people out there. You don't want them to like your stuff, so be your authentic self, and it will repel them.Brad Crowell 21:45  Yes, yes, yeah, and not even in a negative way. It just they won't be attracted to it. So I really loved when she was talking about the societal lie that success requires struggle. And I found this really intriguing, because I I lived this, this story of, we've talked about this a little bit before, but the bootstrapping, the solopreneur, I gotta do it all myself. Why? Because I'm broke and I can't afford to whatever. And it became a story that I told myself. And then what happens is, it becomes your MO, it becomes your persona.Brad Crowell 22:19  Yeah, well, you tell a story, but also, but you feel like it has to be hard all the time. Brad Crowell 22:20  It has to be hard all the time. But it's not even, it's not even that it has to be hard all the time. That's not the story we initially tell ourselves, but it becomes a lived experience that we then adopt. Right? And so all of a sudden, you're like, like, because when you start to delegate, when you do have a team, and you start giving things over to the team, such as, I'm a teacher, I'm teaching 7000 hours a week, you know, all of a sudden you're not teaching that much anymore. But you've, you've adopted this. It's got to be challenging, or we're not moving forward approach, you suddenly feel like you're doing it wrong, or you're or like some something, something is wrong. You can't, you can't figure out what it is. But it's because we've built this on this foundation of it's got to be hard for it to be right. Lesley Logan 23:09  Well, all the I work with a lot of teachers like, Oh my god, but if I do it like that, then the clients aren't going to because they want to feel burn. It's like, do you want to teach like that? If you don't want to teach like that, stop teaching like that, because they like educate people on what it is. You're making it hard on yourself, and then it's not going to be fun to show up all the time, and you're not going to like it and that, you're like, oh, but it's, it's got to be hard. I it's got to be a struggle. And then I'll get to the other side. You got to do things you like and and there. And success does have obstacles, but it doesn't have to be like you're trudging through like quicksand.Brad Crowell 23:41  Yeah, I mean, you're, you're not here to be miserable every day and faking this thing, right? I think that I just really liked what she said about it. And she said, of course, work is hard, but when it but when it comes to what things that you enjoy doing and the people you enjoy being around, it can still be fun, even when you are working hard, but the but the high level effort doesn't have to be, like killing yourself to make it. Like the struggle, I think the we jokingly say the struggle is real. But also, you know, it doesn't always have to be a struggle every day. Lesley Logan 24:21  Correct. And also, like, I just posted about this today on Instagram, because multiple times during the two events we had people were like, you must be tired, and I was like, oh, I'm not tired. You know, I might be tired. I'll be tired tonight. I might even be a little bit tired tomorrow. But like, I'm not tired right now because I love what I'm doing. I didn't put anything up here that you could buy that would exhaust me.Brad Crowell 24:42  Yeah, well, I think this weird assumption with that, like, wow, you must be tired means you must be burned out, because what you do is so much, like, I cannot fathom how you're able to execute it all you know, and still have time for yourself.Lesley Logan 24:57  Yeah. Well, that goes back to what we said with Shante said earlier, I prioritize myself and I have boundaries. Big time, big time. And I recognize that, like people have kids and blah, blah, blah and all this stuff. I still think that, because she said, we are a mirror, and we, when we are ourselves, other people do the same. If you put yourself first, other people see this, and they too will do it. So we it's not like people will just assume, oh, I gotta not bother that person. You have to say, I can't do that right now. But like, if you are doing something you love, yes, it'd be hard days, but it doesn't have to be a struggle. Brad Crowell 25:27  Yeah. Well, look, stick around. We'll be right back. We're gonna dig into the Be It Action Item that Shante left us, right after this. Brad Crowell 25:36  Alright, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shante Cofield. Lesley Logan 25:46  You go first. Brad Crowell 25:47  Okay. She said when starting out or starting something new, she advised, if someone chooses to believe in you, believe them. And I just loved this. I loved this because this concept of borrowing confidence. I've never thought of before, I never heard of before, but it's so real. Lesley Logan 26:04  This is so brilliant. Brad Crowell 26:04  Because what like, it's almost insulting if you don't believe the person, like, I believe in you. I believe that you can do the thing and you're like, you're right, you're wrong, I'm gonna fail. Right? It's like, you kind of are throwing it back in their face, right? But I also love this reframes this whole idea. When someone is like, I know you can do the thing. You can borrow that confidence from that. What a cool idea. She said, then advise. She said, afterwards, celebrate. Clap yourself. Clap for yourself, and go learn the thing, and then get in those reps. Choose to believe the evidence of your growing confidence, right? And I think when you're when you're, especially when you're starting something new, if you have a mentor or a friend who's like, really, really cheering for you, they're seeing something that you might not see in yourself in the moment, you know, but it doesn't mean you don't have it. So, yeah.Lesley Logan 26:55  Yeah, yeah, okay. It's like, she also just loves our anthem, being in this pod, because she said do it scared. Yep. She said, confidence is a byproduct. It's on the other side of action. So a byproduct of taking action is confidence. That's how you get confidence. Everyone's waiting for confidence. Take action. You gotta take the action to get the confidence, and waiting to feel better about it is a trap. One must still have to take action and show up in this way. So you've got to take the action, guys. And she also said, the confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So do it scared and freaking. Say this episode and go back and listen to her tell you that, because it's I couldn't I was just like, yeah, this is why she's on the pod. Like, literally, to remind people so you be it till you see it. I'm obsessed with you Shante, you guys, they have their own podcast. I also know that since we interviewed them for this and I was like, what do you do right now, they were, you know, sharing like, (inaudible) they did a podcasting course.Brad Crowell 28:00  Oh, cool. The podcast is called Maestro On The Mic.Lesley Logan 28:03  Maestro On The Mic. And also, I love their weekly newsletters. I highly recommend. It's an email I actually do read every week. I really, really like it. And it's also I got her on the pod because I got one. And I said, I fucking love this one. Brad Crowell 28:14  Side note, she's a doctor. Lesley Logan 28:16  Yeah. All right, sorry, Dr. Shante, anyways, she is a doctor. She is a badass. I love her journey. I hope that you saw yourself in some of these things that she said. And Shante is gonna wanna know what your takeaways are, so definitely send her a DM what your favorite part was? Send it to the Be It Pod. Share this with a friend who needs to hear it. This is how we be it till we see it and until next time, Be it Till You See It.Brad Crowell 28:39  Bye for now.Lesley Logan 28:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy