A podcast designed to support early recovery. The information provided is powered by contributions from the recovery community—meant to act as an extra member of your support team providing encouragement, resources, tools, and inspiration along the way.
Today I talk with Amy C. Willis. She is a sobriety coach and certified in EFT/"Tapping". She shares her story, lots of tools and some great insight into empowerment and identity as it relates to sobriety. Resources: The 5-Step Guide to Kickstart Your Sobriety Workbook https://www.holandwell.com/5-steps-to-sobriety IG channel https://www.instagram.com/msamycwillis/?hl=en and website holandwell.comAmy's YouTube Video: "What the Heck is Tapping" https://www.youtube.com/watch?v=GCda2uEvDR4&t=21s&authuser=0For more information on the Show Up and Stay Podcast please visit our website at showupandstay.orgEmail me at deannknighton@showupandstay.orgIG showupandstayorg
Description(pt. 2 of 2) Life comes full circle as I talk to my first recovery counselor about addiction and the brain, on the day of my three year sober anniversary. We talk co-occuring disorders, big T little T trauma and about fun. Thanks Nate!If you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org For more information on Show Up and Stay please visit our website: showupandstay.org
Life comes full circle as I talk to my first recovery counselor about addiction and the brain, on the day of my three you sober anniversary. He gives us a run down on alchohol, opiods, stimulants and cocaine. What addiction to these different substances does to your body and brain and what it means to heal. Thanks Nate!If you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org For more information on Show Up and Stay please visit our website: showupandstay.org
Blair Sharp of @sobrietyactivist joins us on the eve of her 4 year AF anniversary and shares her perspective on alcohol culture and recounts the gifts of her alcohol-free life. Website: www.blairsharp.comIG: @sobrietyactivistOther Mentions:@sobersis@sobercuratorsobercurator.comIf you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org For more information on Show Up and Stay, please visit our website showupandstay.org.
Alysse shares the ups and downs of her 15 year sobriety journey as well as some insight into her work at The Sober Curator. Website: thesobercurator.comIG: @sobercurator www.thesobercurator.comwww.alyssebryson.com Other Mentions:Dopesick and Single Drunk Female (Hulu)Clean Cause | www.cleancause.comIf you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org For more information on Show Up and Stay please visit our website: showupandstay.org
A quick review of our 30 tips for managing cravings. For more information on Show Up and Stay, please visit our website at showupandstay.org or email me at deann@showupandstay.org.
Dear Listener: Today's episode is very special to me. I know I say often that they ALL are special. But this one is really special. It is the true culmination of three years of intensive work and study in order to pass on this 40 minutes of my soul to those in early recovery. I hope people will listen. I hope you will feel my heart in this. I hope it will help ease your troubled mind if only for a moment or two. If you want to, you can do this. Love, DeAnn ************** Acknowledgements: A very special thanks to @ktktrs who lends her amazing talents not only through visual design but in the music you hear on our show. Find more of her work at www.hare.works and on our website. www.showupandstay.org To Ross: who reflects back to me the parts of myself I love the most. A gift I did not believe existed. You are my person. To @craigknighton who has for some reason always believed I could. Thank you for doing this project with me. To my teachers. The ones who have helped me to reshape myself. Keep looking for your teachers. We need more of them and we need more of them that represent all of us and all of you. We want to make Show Up and Stay, a place to help you find yours. For me they are: @glennondolye and @laura_mckowen. Thank you both for the gift of your truth. You changed my life. #recovery #addiction #serenity #alcohol #mentalhealth #depression #anxiety #serenity #serenityprayer #sober #sobriety #suas #showupandstay #showupandstayorg #peace #mind #thoughts #12steps #heal #health #grayareadrinking #drinking #drinkingculture #emotions #triggers #cravings #acceptance #discretion #intentionalaction #discernment #action
If you are interested in participating in a future episode or in getting involved in our project please visit our website at showupandstay.org or email deann@showupandstay.org. Podcast Notes: 1) “You can't heal in the same environment that made you sick is attributed to: Atlanta Author Reese Anderson.Feb 27, 2018 2) Reference to two recommended reads by Augusten Burroughs: Dry and This is How #mentalhealth #craving #cravings #trigger #triggers #augustenburroughs #dryjanuary #sober #sobriety #addiction #alchohol #recovery #sobercurious #grayareadrinking #suas #showupandstay #showupandstayorg
A conversation with KL Wells MotherInfluential SpeakerBusiness Leader and Founder of www.voicesincourage.comThrough her own personal story of supporting her son through addiction, KL learned a great deal about herself. She also learned of the inexcusable lack of resources that exist for those supporting loved ones in their addiction. So...... she did something about it. Website and Portal for Voices InCourage can be found at www.voicesincourage.com#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg
For more information please visit showupandstay.org you can also reach us at info@showupandstay.org#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg
TRIGGER WARNING: This episode contains strong language and adult content. Content also includes discussion of eating disorders, amphetamine use with specific brand mentioned, as well as the alway present discussion around addiction and alcohol use. Please be advised. Lydia's Recovery Recommendations:Community: https://www.theluckiestclub.com/Podcast: https://www.richroll.com/all-episodes/Book: “When Things Fall Apart” By Pema Chodronyou can reach us at info@showupandstay.org
An introduction to our cravings tracker and some important things to know about emotions in early sobriety. (Pt. 1 of 2)If you like what we our doing please visit our website for ways to contribute or collaborate: showupandstay.org or email us at info@showupandstay.orgMusic by: Katie Harehttps://soundcloud.com/katieharehttps://katiehare.bandcamp.comIntroduction6:27 Sadness9:20 Depression11:04 Shame13:38 Anger16:53 Fear23:14 Happiness24:35 LoveLove Emotions Pt. 2 Source Materials : Bodily Maps of Emotions https://www.pnas.org/content/111/2/646#sobriety #mentalhealth #addiction #alchohol #recovery #emotionalsobriety #depression #anxiety #showupandstay #suas #showupstayorg
Meet Rob from MN...................Our First Official Interview Episode is here!If you would like to participate in a future podcast episode, please email us at info@showupandstay.org#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg
A chat with my brother, co-founder and top technical mind behind Show Up and Stay. There is some foundational SUAS talk and some siblings talk. (NOTE: Some sound quality issues are present in this episode. Thank you for your patience. )3:51 Impact of Addiction 5:41 Healthcare Holes 7:55 What does an app have to do with treatment? 11:35 Scarcity in aftercare options for addiction treatment 14:07 Sibling stuff 18:35 Trauma Source List: "Original's" By: Adam Grant NPR interview transcript link: https://www.npr.org/2016/03/01/468574494/originals-how-to-spot-one-how-to-be-one
An introduction to our cravings tracker and some important things to know about emotions in early sobriety. (Pt. 1 of 2) If you like what we our doing please visit our website for ways to contribute or collaborate: showupandstay.org or email us at info@showupandstay.orgMusic by: Katie Harehttps://soundcloud.com/katieharehttps://katiehare.bandcamp.comOrientation1:17 Intro2:45 Cravings Tracker Intro 10:21 Why Emotions?13:23 Emotion Lessons 17:17 Impermanence Emotions Part 1 Source Materials Quote Text and Source: Refuge Recovery: A Buddhist Path to Recovering from AddictionBy: Noah Levine Cravings, EBT and CBT https://www.psychologytoday.com/us/blog/science-choice/201501/why-cravings-occurCue Induced Cravings Vs. Withdrawalhttps://www.hazeldenbettyford.org/articles/what-is-cravinghttps://pubs.niaaa.nih.gov/publications/aa54.htmhttps://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapyComorbidity https://pubs.niaaa.nih.gov/publications/aa14.htmhttps://pubs.niaaa.nih.gov/publications/arh26-2/81-89.htmco·mor·bid·i·ty nounMEDICINEthe simultaneous presence of two or more diseases or medical conditions in a patient."age and comorbidity may be risk factors for poor outcome"Google's English dictionary is provided by Oxford Languages#sobriety #mentalhealth #addiction #alchohol #recovery #emotionalsobriety #depression #anxiety
about us + a quick tip for early sobriety+ get casually acquainted with your host
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