Podcasts about alysse

Check out Botanical Bazaar festival here: ⁠https://bit.ly/3Rsvdfl⁠The Gold Coast's Premier Gardening and Sustainable living festival August 2nd and 3rd. We live, work, and dream on Aboriginal and Torres Strait Islander lands. We acknowledge them as holding deep ecological knowledge and their ability to live sustainably in harmony with the land. They and other ancient cultures are roots of permaculture—working with nature, fostering resilience, and ensuring balance for future generations.Show notes:In this episode of The Practical Permaculture Podcast, Alysse sits down with the inspiring duo Ashleigh and Jarrod, who left the city, lived in a tent (WHILE PREGNANT!) to build a cozy, eco-conscious  built with hempcrete! (Spoiler alert —  it's amazing.)Join us for a chat about their journey through the highs and lows of building a sustainable home from the ground up. Navigating building codes and pushing for their non negotiable items (double glazing) Ashleigh and Jarrod share how they turned their permaculture principles into practical, livable reality — one step at a time.Expect real talk about:

Check out Botanical Bazaar festival here: ⁠https://bit.ly/3Rsvdfl⁠The Gold Coast's Premier Gardening and Sustainable living festival August 2nd and 3rd. Grab your farm boots we are heading west! In this episode of The Practical Permaculture Podcast, Alysse sits down with Pascale and Troy — a dynamic duo who swapped sailing the WORLD for life as full-time land stewards in South West WA. From navigating waves to wranglinggoats, their journey into homesteading is packed with wisdom, grit, and a whole lot of heart.Together, they dive into the realities of regenerative living: managing animals, milking goats, and using pigs to transform weedy pastures into lush grazing land. It's not just about food — it's about ethics, community, and learning howto work with the land instead of against it.You'll learn:

Check out Botanical Bazaar festival here: ⁠https://bit.ly/3Rsvdfl⁠The Gold Coast's Premier Gardening and Sustainable living festival August 2nd and 3rd. Mummas, time to tend to your inner garden — we're heading into Zone 00.

Check out Botanical Bazaar festival here: ⁠https://bit.ly/3Rsvdfl⁠The Gold Coast's Premier Gardening and Sustainable living festival August 2nd and 3rd.  Pack your gumboots and curiosity — we're heading to Melliodora! In this episode of The Practical Permaculture Podcast, Alysse sits down with the incredible Su Dennett: community builder, local food champion, and one half of the dream team behind Melliodora, Australia's iconic permaculture homestead.Together, they chat about what it really means to live simply in a not-so-simple world. From buying land and growing food to building deep connections with neighbours, Su shares her lived wisdom on relocalisation, resilience, and why slowing down might just be the ultimate act of resistance.Expect heartfelt stories about motherhood, identity, and navigating the chaos of modern life with a grounded, generous spirit. Su reflects on her roots, her cultural influences, the power of passing down knowledge, and how being a role model (even when it's messy) helps shape future generations.You'll hear: 

Karl Grossman tells his amazing story of being plucked from his hatchback vehicle in Yosemite and taken to an alien ship. Joined by Korey, Alysse, Elder, Brent and Doug.

Check out Botanical Bazaar festival here: https://bit.ly/3RsvdflThe Gold Coast's Premier Gardening and Sustainable living festival August 2nd and 3rd. Grab your baskets and sense of adventure — we're heading into the wild!

Check out Botanical Bazaar here: https://bit.ly/3RsvdflGold coast Premier Gardening and Sustainable living festival August 2nd and 3rd. In this weeks chat, Alysse sits down with Holly, the passionate permaculture gardener behind Sustainable Holly, to dive into her sustainable gardening journey.

In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women.Key Points:Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women.Amy's Heart Journey: Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey.Elise's Unexpected Battle: Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention.Kristen's Wake-Up Call: Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey.Importance of Education and Advocacy: The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness.Lessons Learned and Shared Support: The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health.Closing Reflections: Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education.Hosted by Amy Liz HarrisonBuy Amy's Books: https://amzn.to/3ys8nuvhttp://amylizharrison.com/Subscribe on Apple Podcasts: https://apple.co/3Lgxy8FSubscribe on Spotify: https://spoti.fi/3vHHHoiCheck out Kristin's Podcast “Fewer Things Better”#EternallyAmy #HeartHealth #WomenHeartHealth #Resilience #SelfAdvocacy #AmericanHeartAssociation #HeartHealthAwareness #Recovery #HealingJourney #Empowerment #SelfCare

In this episode of Practical Permaculture Podcast, Alysse sits down with Clancy Lester, a passionate native bee ecologist, to dive into the fascinating world of native bees!

This week we have...Our good friend Alysse Bryson is back with us this week. @alysseinthecity @thesobercuratorShe joined us on Episode 76, where we had an opportunity to get to know her and hear her story (Make sure to listen to that episode also!) That was almost 2 years ago, and we have all come a long way. Mike and I have become Sober Curators, Alysse has jumped into the podcast arena and I think we had some things to talk about. Alysse is a friend, a colleague and a big part of the sober community. Enjoy the episode.Visit The Sober Curatorwww.thesobercurator.comVisit usPodcast  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmatureshop.com

We live, work, and dream on Aboriginal and Torres Strait Islander lands. We acknowledge them as holding deep ecological knowledge and their ability to live sustainably in harmony with the land. They and other ancient cultures are roots of permaculture—working with nature, fostering resilience, and ensuring balance for future generations.In this episode, Alysse chats with Alyce Alexander about her journey from a cooking lover to a full-on permaculture enthusiast, diving into the world of food production, animal care, and sustainable living. Alyce shares how her passion for cooking turned into a commitment to permaculture, which is all about creating sustainable systems that work for both people and the planet. She explains how growing your own food can improve health and bring families closer together, plus how chickens, though a little destructive at times, can be total garden superheroes when managed right. A good chicken coop can actually boost food production, and goats? They're perfect for tackling invasive plants like blackberries while keeping the ecosystem balanced. Alyce also talks about rescuing animals, especially chickens, and how they can thrive in a permaculture setup with some love and care. She emphasizes that taking care of animals is a lifestyle commitment, but it's one that fits right into the rhythm of permaculture. Community support, she says, is key to keeping everything running smoothly. She gives some awesome gardening tips too, like how timing is everything when planting veggies (get it wrong, and you're in trouble!), why small pots just don't cut it for plant growth, and the importance of sun exposure. Pest control can be frustrating, but Alyce suggests a holistic approach to keep things natural and healthy. Gardening, she says, teaches patience and the ability to roll with the punches when things don't go as planned. The conversation wraps up with a look at cool, innovative projects to make animal care more sustainable, and Alyce's reminder that every garden environment is different—so embrace the challenges and find what works for you. The key takeaway? In gardening, design principles matter more than copying exactly what someone else is doing, so get creative and make it your own!To connect with Alyce:Website www.alycealexandra.com for blog posts on chicken city set up, plus free recipes and cookbooks and kitchenware my garden Instagram: @alycesediblegardenYoutube: https://www.youtube.com/@alycealexandraYou have a limited time to enjoy 5% off the entire Australian medicinal Herbs range. Improve your health naturally with superior quality, Australian grown, medicinal herbs. Use the promo code PPP5% when purchasing from www.https://australianmedicinalherbs.com

We live, work, and dream on Aboriginal and Torres Strait Islander lands. We acknowledge them as holding deep ecological knowledge and their ability to live sustainably in harmony with the land. They and other ancient cultures are roots of permaculture—working with nature, fostering resilience, and ensuring balance for future generationsThis week, Alysse chats with Amy about her journey from hobby farm to urban life and now her next adventure in the beautiful Perth Hills. Amy shares the highs and lows living rurally, she shares her house build and we chat about her gardening journey. We also discuss preserving food. Where to start, things to thing about and what to avoid. Amy shares her tips for beginners on how to start small with food preservation, why it's all about making things from scratch, and how every little step toward sustainability counts.Grab a cup of tea, get cozy, and get ready for a conversation full of inspiration and practical advice on living more sustainably!

We live, work, and dream on Aboriginal and Torres Strait Islander lands. We acknowledge them as holding deep ecological knowledge and their ability to live sustainably in harmony with the land. They and other ancient cultures are roots of permaculture—working with nature, fostering resilience, and ensuring balance for future generations. This week, Alysse chats with Michael about all things gardening—especially the challenges of keeping plants (and yourself) thriving in the summer heat! They swap stories on irrigation, composting, and why dirt under your nails might just be the best therapy.Michael shares his journey from working in the disability sector to finding peace and purpose in horticulture. They also dig into (pun intended!) companion planting, urban gardening hacks, and the wild adventure of growing tropical fruits where they probably shouldn't grow. Plus, natural pest management tips and why starting small is the key to a flourishing garden.Grab a cuppa, get comfy, and let's get growing!

We live, work, and dream on Aboriginal and Torres Strait Islander lands. We acknowledge them as holding deep ecological knowledge and their ability to live sustainably in harmony with the land. They and other ancient cultures are roots of permaculture—working with nature, fostering resilience, and ensuring balance for future generations. In this episode of the Practical Permaculture Podcast, Alysse sits down with horticulturist and gardening expert Sabrina Hahn to chat about all things gardening! They dive into the impact of climate change on gardening practices, why biodiversity is crucial for healthy ecosystems, and some must-know tips for keeping your soil in tip-top shape. Sabrina shares her journey in horticulture, including the importance of community-driven urban greening projects and how gardening can be a fun, playful experience for anyone. They also talk about common mistakes new gardeners often make (and how to avoid them), plus the role of biochar in boosting soil health. Before wrapping up, Sabrina offers some encouraging words for new gardeners—reminding us all that even small efforts can make a big difference in our local environments. Takeaways: - Climate change and its effects on gardening - The role of biodiversity in building healthy ecosystems - Tips for soil health that anyone can try - The importance of understanding your local climate when selecting plants - How you can make a difference in your local community through gardening If you're looking for practical tips and a little gardening inspiration, this episode's got you covered! Tune in now!

Alysse and MUFON Matt join Doug as they discuss experimentation to advance soldier performance and extreme military experiments

In this episode of the Practical Permaculture Podcast, Alysse and Koren explore the multifaceted world of urban permaculture, discussing its challenges, opportunities, and the importance of community connections. The conversation also highlights the significance of rest and work-life balance, as well as the need to redefine wealth and happiness in a modern context. Koren and Alysse explore the intersection of budgeting, bartering, work-life balance, and permaculture principles. Koren shares her journey towards a sustainable lifestyle, emphasising the importance of clear communication, intentional rest, and the practical application of permaculture in urban gardening. Kind Koren at: Website: ⁠korenhelbig.com⁠ Instagram:  Instagram.com/koren.helbig⁠ Newsletter: ⁠korenhelbig.com/newsletter⁠

Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former smoking, binge-drinking journalist, radio and television producer, chats to Alysse about zone 00. How can we intentionally design our life? His motto is let's make the rest of your life the best of your life.  To get the link for Marcus Book, DM us on instagram or Facebook.  Find Marcus at: https://marcuspearce.com.au/about/ https://www.instagram.com/marcusdpearce?igsh=MXZwbnEya2wxY2xuZA==

Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enriching life with intentional self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Sarah's journey from Pilates to stress management coaching.How to recognize the signs of chronic stress and its effects on your health.Tools for creating a personal self-care space to manage your stress.Techniques to increase self-awareness and address limiting beliefs.Approaches to building confidence and navigating social pressures.Practical exercises for incorporating stress-reducing practices into daily life.Episode References/Links:Live Well, Enhance You - https://www.livewellenhanceyou.com/Stress Free SOULutions - https://beitpod.com/stressfreesolutionpodcastSarah Alysse Bobo's Instagram - https://www.instagram.com/sarahalyssecoachingSarah Alysse Bobo's YouTube - https://www.youtube.com/@sarahalysseInstitute for Integrative Nutrition - https://www.integrativenutrition.comGuest Bio:Sarah Alysse Bobo is a dynamic stress management consultant who began her career as a Pilates instructor. Through personal struggles with stress and emotional challenges after her father's passing, she discovered the profound impact of stress on mind and body. This led her to found Live Well, Enhance You, dedicated to empowering individuals to manage stress effectively. Sarah developed the S.O.U.L. System, a holistic approach engaging mind, body, and spirit, incorporating mindfulness, breath work, and personal sanctuary spaces. She also integrates improvisation and confidence coaching, teaching teenagers and adults to build self-assurance. As host of the "Stress Free SOULutions" podcast, she shares practical tips for leading a balanced life. Now a new mom based in Florida, Sarah continues to inspire others through her course "Enrich Your Soul" and her commitment to wellness and confidence. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Sarah Alysse Bobo 0:00  A lot of us tell ourselves these stories and really believe it. And I said I want to change this because I don't want this to be a continual generational trauma, if you will, for family, for generations, and it's something that I noticed my mom would do to herself, and I needed to make it stop. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  All right, babes, you know what I just sang in my head? That is going to only, it's a nerdy joke, but I was just, I can't sing. But it was just like, let's talk about stress, baby. That's what this episode is about. I won't keep singing the song because I'm obviously not (inaudible) I can't sing. And if you don't know that that was making fun of another song, then you need to get out into the 80s and 90s rap a little bit more. I'm just saying. Sarah Alysse Bobo is our guest today. She is so funny. We were introduced by Jessica Papineau, which you all know her from the pod, and I did not know that she was a Pilates instructor when I was introduced to her. What I knew is that she's multifaceted person. She does improv and confidence coaching and all this amazing stuff. But more importantly, she goes into court places, and she helps people with stress management. And don't we all need someone to help us manage our stress a little bit. So we get to go on a journey with her and hear how she got into that, and also the tools she uses to kind of have some awareness. And the good news is a lot of them are free, so you can try them out yourself, and then make sure you reach out to Sarah Alysse and let her know how they worked in your life, and also share this with a friend who needs it. Here is Sarah Alysse. Lesley Logan 2:08  All right, Be It babe, this is gonna be a really fun convo, because today's guest and I have already had multiple conversations before, and she is super cool, one of those friendships where, like, I totally missed a call, time zone problems, different things. I happen to be on this amazing person's podcast, but she was introduced by a mutual friend, whom we all have loved, who's been on the podcast before. So Sarah Alysse Bobo, can you tell everyone who you are and what you rock at? Sarah Alysse Bobo 2:29  Yes, my name is Sarah Alysse Bobo, and I am a stress management consultant, but I also love, love, love Pilates. That was my first job post college, and I just love that Lesley and I can connect on that, and I still am very much so in the fitness world. So I'm very excited for this conversation.Lesley Logan 2:50  I know I love that you're not just a fitness trainer., you actually teach Pilates. you know what it is, you know all the things about it. But I guess why I want to start is, how do you go from a Pilates instructor to a stress management I mean, like, what, that feels like a big, it's just not a big leap. It makes sense we get people in class all the time or distress cases. But what was the impetus? How did we do it?Sarah Alysse Bobo 3:12  Yeah, so, well, one thing was, is, I was a stress ball. I was typical Type A personality Pilates trainer. I mean, counting to a 100 all the time, you've got to have a little bit of Type A to you. And so counting aside, I found that I needed something different, and my clients needed something extra. So I started to study health and wellness coaching with the Integrative Institute of nutrition and I fell in love with all of the things in terms of talking about nutrition and then primary care, which is essentially like the typical going within, discovering what's going on inside of you. But for me, I was very much like my dad, and my dad got sick in 2016 so two things happened. I turned back to my love of Pilates and fell deeper in love with it, and then I also was on this self healing journey because I had emotional eating issues similar to my father, and that came back to stress. So stress eventually was taking over my life. I wasn't able to eat, and then I was going the opposite direction from emotional eating to starvation. So I needed something different, and so I was vulnerable with my clients that hey, I'm currently stressed, and I need to pull back from my clients, and then I started my own company, Live Well, Enhance You, and found that working in corporate, and with the masses actually, my next step in recovery from emotional eating and also starvation. So it's been a whirlwind of an experience, but I'm really grateful that I did that, because I feel my relationship with fitness has changed too. Lesley Logan 5:08  Yeah, I think it does usually when you start to, like, heal yourself, whatever kind of drew you into fitness, that does change how we teach. I feel like people are stressed out more than ever, and I feel like all we're told all the time is we have to manage our stress, which is stressful, and some of us get to work for ourselves, which you'd think would mean that you get to be less stressed out. It doesn't mean that at all. It means you then stress out more. Because you're like, oh my god, it all falls on my shoulders. You have gone into corporate world trying to work on stress. Can we just talk about maybe what stress is and what it even looks like? Because I also wonder if some people are so they've been stressed out for so long they don't realize they're stressed anymore.Sarah Alysse Bobo 5:51  Yeah, yeah. I think that stress is something that builds up. I don't think it just happens. I feel it's something that builds up in your body and then travels to your brain, and then it becomes out of whack. And what we should be doing is analyzing that if something is let's say, oh, that food didn't agree with me, instead of just saying, oh, I think it was the food. Well, what happened that day kind of mentally, take a note, oh, I had that horrible meeting with the boss that's always on my case about whatever, and how can I get through that? Should I be talking to HR, if it's a really bad situation, or should I be talking to my boss and explaining, hey, I felt that something was off that day. Can we talk about it? You know, it's just analyzing what's actually happening in your body. And a lot of times we just, they'll brush it aside, and then stress builds, and it doesn't become acute anymore. It becomes something that continually happens. So, we have to make sure it doesn't become a habitual habit of this stress cycle.Lesley Logan 7:03  Yeah, yeah. I think that's true. And also especially interesting, because there's good stress, there's stress that's really good, like, you stress your bones by dealing with your muscles, and that builds your bone strength. We also want to react when something really bad happens. We do want a shot of some cortisol and some dopamine to make a decision. But then there's that, like you said, that chronic stress, where it's like, you've turned it all up on the stress and down. It's just always on, it's always running. It's, it's like idling there, and we start to make decisions from that, and that can become a problem. Sarah Alysse Bobo 7:35  Right. 100%. Lesley Logan 7:36  What are some signs that, you know, obviously there's the we didn't agree with that meal, but what are some signs that maybe, you, we might be under chronic stress, or someone we know is?Sarah Alysse Bobo 7:45  Irritability? That's a huge one. You just see it on their face. You can also see it in their skin too, and that was something very apparent to me when my dad passed away. My skin was just horrible, and I never really had major breakouts with Pilates and all of the regimented routines, I guess, that I had. I always felt I was pretty healthy. And then as soon as that life changing trauma happens, my whole body went out of whack. But, yeah, you can see it. You can feel it, and then you start to be the stress. I think that's the huge thing. You're everywhere irritable with your friends, with your coworkers, and you just have to kind of take a step back and ask yourself, am I okay, or my friend just told me that something isn't right, that I was really rude to her, and instead of just automatically assuming them, also asking yourself, was that me too?Lesley Logan 8:47  Yeah, yeah, that self awareness? Oh, my God, so hard. Sarah Alysse Bobo 8:50  Yeah, it's very hard.Lesley Logan 8:51  So you go from like teaching Pilates, and you're trying to understand the stress you're under and how you're dealing with it and healing from that, and then you start to speak into corporations. Can we talk about that? Because that sounds really scary. I mean, teaching like 10 people in a room, not a big deal, but speaking in front of corporations, I feel like that could be really, that could be stressful.Sarah Alysse Bobo 9:11  Yes. And, you know, I actually started that. Oh my gosh. I started that when I was working for a company where I was teaching a lot of Pilates and bar and cycling classes. It was a company, and so what they did was they would organize it so it wasn't as scary, in the sense I didn't have to go out and find the companies. But, speaking to a group of people that were told they must come to this meeting is very scary, because they're already coming into it with this anxiety or attitude. It's one of the two, like, oh, they're gonna tell me that I'm not eating right, or they're going to tell me that my posture sucks. Like, I had to go in and I just had to basically make them feel at ease. And that usually was with some icebreakers. I'm very big into improvisation, so this whole 'yes, and' so I would have to 'yes, and' myself into these corporations to make myself feel okay and ready.Lesley Logan 10:15  That's interesting. I haven't thought about like a 'yes, and' in that way, that's really cool. Obviously, yes, people are forced to come to this meeting and they're gonna be told something that they already know. What is your hope for them or what do you hope that they come out with, and what changes are they hoping to make?Sarah Alysse Bobo 10:29  I hope there's just like one tiny little step that they take action on, whether that is that day or a month from that day, and just know that they can heal from whatever it just takes a moment for them to check in with themselves. And you know, they can scan the list of things that I have given them to do or given exercises, because I love teaching people breath, breath work is so key, just like in Pilates or in personal training, because when we breathe, we just relax our shoulders a little bit more, right? So that's usually what I have to do, is get them to just relax their bodies first. Lesley Logan 11:16  Breath work is one of our favorite things around here. It's like even just one intentional inhale and exhale is so, so good. I think it's just really, I find stress management an interesting thing to like do, I think, because by the time you're so stressed out that you're like, I need to manage this. It could be overwhelming. What were some of the things that you use to kind of help yourself? Because also, you had to heal yourself to a place where you're like, okay, now I can talk about this, and I can help people, because I've been there. I also think, you know, when we've been through it ourselves, we can become the best teachers, because we can totally empathize with people and where they're at. So what were some of the tools that you use to support yourself? Sarah Alysse Bobo 11:54  Yeah, so I kind of, I didn't even realize I was doing this, I was creating a system for myself, and then, in turn, I started to use this with my clients. But essentially, I, as cheesy as it sounded, created a S.O.U.L. System. I wanted to enrich my life in the biggest way possible, and that was to engage my mind, optimize my body and then my spirit, ignite it. Those were the three things I really needed to do, because I was just feeling, in every single area of life, just completely depressed, you know, that being from like cooking at home to socializing, because I felt I was drinking all the time when my dad passed. So I needed to do some major mindset shifts. And one thing that I did, and I this is, like the first thing I teach to companies, is create a sanctuary space. So I would find a space in my home, and at the time, this was in my, like Chicago, Carrie Bradshaw little place, and I had my little woo-woo corner where it was like my yoga mat, my foam roller, my keyboard, you know, all the things that brought me joy. And then I would just take like a candle, and I would light it, and I would be there for however long as my mind would let me. And I would just either play the piano and just release tension that way or it was just like breathing, setting intention for that time, being present with myself. And by doing that and deciding not to scroll during that time, or just setting my phone away, I was able to release a lot of tension in my body. And, then I found myself going back to my old patterns of, you know, teaching 10 hours and burning myself out. So I would start to create mental oases where I could go, and I could take that same energy I found in my sanctuary space, but maybe, like, five minutes before class, I would just sit in a corner. As ridiculous as it would sound, going to a company and just sit in a corner. They probably looked at me like I was absolutely insane, but I'd sit there and I would just go to my favorite place, which was this amazing beach in Florida. Just would visualize it be reading and just relaxing and chilling, and then I was ready to conquer the rest of my day. So just taking that time was so essential that was, like, my very first step was the mindset piece. Lesley Logan 14:33  Yeah, which is the hard part, because if you're a Type A person, you're like, let me just like, how do we action-step this to to, you know, don't worry about the mind. I'll just, how do I like? Just do stuff. Let me check a box. Let me do things. I love the idea of a sanctuary corner. And I love that you share that even in your small apartment, you found a way to have a little corner that could be the sanctuary space, to kind of let the stress you know, it could be a space where it's just for you to explore the mind and explore what you need and explore what your body wants. So you live in Florida now. You've had a big move. You also had a kid. How are you prioritizing yourself with your business and your podcast and the kiddo and all of those things? Sarah Alysse Bobo 15:15  Yeah, so it's interesting that you say that, because this week, fitness was not a priority because we drove from Georgia. We went on an amazing adventure, stayed at a cabin. It was amazing, came back here, decided to drive back though, like those 10, 11 hours, not with a kid. She was great and then on Monday, hell, I could not get anything done. It was so bad, and I learned my lesson. I was like, you know, I can't do those things, or my husband and I can't do that anymore, because she has to take that front seat. We have to prioritize her health for that. We're like, yeah, we could do it, but she did it, and clearly it was not good for her two days later, it was.Lesley Logan 16:01  Yeah, yeah, yeah. She she needed the routine. Yeah, I think recognizing, like, okay, this is what's going to take the back seat so that I can still prioritize things. But do you have other tools that you use to prioritize you that are not fitness-related, that help you kind of, maybe, not even, not go crazy, but just to keep it from being stressful. It's just, there's gonna be stress in a day. So we're not talking about no stress ever, but to kind of take care of you.Sarah Alysse Bobo 16:24  Well, so, I mean, I do always have my handy dandy notebook that I just write down my to-do list, and I just plan to get now the list done through the week instead of that day. I'm like, okay, this is when I want to do these things. I usually have everything Monday through Wednesday, and then they get done on Friday. And now I've been telling my brain again, the mindset thing is, it's okay, it's going to get done because you've made simple things for your brain to do throughout the week. I made sure on Monday I went on a walk, that was important to me, and even though she was crying in half of it, she went with me on the walk, and there we go. So those little wins turn into big wins, ultimately. But all jokes aside, I have also made sure that being present is the most important thing for myself, because when I start to think or I look at what someone else is doing in my field and seeing how much they're achieving it faster than me, like you just had a kid. You're loving being a mom. You're really enjoying this time. And you know what, you've worked your butt off. Might as well enjoy this time, because you might not get this time again in the future, when she is in school, so. Lesley Logan 17:42  Yeah, yeah. I know. I just interviewed someone, and they're like, yeah, well, my five year old's in school all day now, so I have more time. And so she's like, so now I can do more things because I've got more time. And it's recognizing that there's just different seasons for that. And I think it is the mindset around it. There's different seasons. I love that you pointed out, like, I put things down, and my goal is to finish it during the week and not necessarily the day, because I think we can create extra stress that doesn't need to exist by going, I have to get this done today, and it's like, but it could be done tomorrow. You know, where there's more time. Sarah Alysse Bobo 18:13  I feel like this was something I could have learned, too, before having heard though, right? It didn't have to be everything on this certain day. I could have done something a week earlier. I could have done it a month earlier, you know, and that's been actually a really good lesson for me, too. So even when the seasons do start to open up for me, that doesn't mean I should go back to how I used to just burn myself out, rinse and repeat. Lesley Logan 18:14  Right, because it'd be so easy for us to fall back into our old habits when there's like big life changes, you know, to forget our tools. What are your favorite tools for people to use when it comes to their stress management and their just even awareness of what's going on around them?Sarah Alysse Bobo 18:57  Yeah, so I would say one of my favorite ones is spiritual self-care, and it's that idea that I was just talking about, very simple, being present. And then another thing in kind of the spirit realm, is opening yourself up to opportunities. I feel a lot of times we close our self off from everything, because we tell ourselves in our brain that I can't do this, maybe because it's the time, maybe because it's you don't have the energy. But let's say you really wanted to learn a language, like, what's really holding you back from doing it? It doesn't mean, yes, time comes into play, but if you really want to learn something, you can make 10 minutes a day. And now they have all those fancy apps that, just as an example, that you can go and teach yourself a language so you can squash all of your negative thought patterns by just changing your story. Lesley Logan 19:54  Yeah, we all have lots of stories that we tell ourselves. I don't have time. It's gonna cost too much money. I. I can't do that yet. I'll do it when I'm ready. When I'm ready is such a lie. How did you become aware of your story, so aware of your of the self chatter? Because I think that that's like the key, right? So many people are so disconnected, mind and body, that they don't even recognize that they're stressed anymore, and then they don't even, also, they don't even hear the loop that has been running for years on the story of like, I don't have time to learn this new thing, or I'm not smart enough to learn. How do you become more aware of the stories you were saying? Sarah Alysse Bobo 20:28  I heard what my friends were saying about themselves to me, and then I was like, oh crap, I say those same things about myself. And it was more of that mirroring. And I realized, wow, well, a lot of us tell ourselves these stories and really believe it. And I said, I want to change this, because I don't want this to be a continual generational trauma, if you will, for family, for generations. And it's something that I noticed my mom would do to herself and I needed to make it stop. It wasn't fair to myself, and it also wasn't fair to my clients, wasn't fair to my friends and all the people around me.Lesley Logan 21:12  Yeah, that's so interesting. I think that's true. We hear the things our friends are saying. We're like, don't say that about yourself. And then it's like, wait a minute, I say that to myself, and I just told her not to say it, so I better not say it, you know. And we get so comfortable hearing that voice of our own, and we defend others so much, but we won't always give ourselves that permission. And it's true, like people think that they're hiding their negative stories very, very well, but they're not. And your kids hear it, and the people around you hear it. I was at a Pilates workshop last weekend, and this one girl who's so strong, I look at her, and I'm like, you're so, she's so much stronger than I am. And she's like, I don't know if I'll be good at this before she did the exercise. And I was like, okay, here she comes, prepping us for her amazingness. She's gonna lower the bar so that she can, and I just kept saying that about her when she'd come up, and she (inaudible) why are you saying that? Like, because whatever, you just have these words, terrible stories, every single exercise, you are saying I can't do this. Oh, I might not be starting out for this. Oh, this. And so I'm just saying, I'm just making a joke, that you are just making sure that we're all lowering our expectations. You can wow us. She was like, I do and I'm like, always. And by the way, you did this many years ago, when we were together at another studio, you're still doing it.Sarah Alysse Bobo 22:29  And it's amazing for that person. It stuck all those years still, she still does it. So crazy.Lesley Logan 22:38  Yeah and I think I spotted it, because I remember in elementary school, I would have friends who go, oh, I failed, I think I failed that test, and they get an A, then I was like, oh, I think I did terrible on that test, and then I get an A, and I'm like, why do I always have to think I did so badly when I did fine? Why can't I just go, yeah, I actually think I aced that. What? What? People aren't gonna like me, because I actually think I did a good job? You know, that's weird people. That's weird. Sarah Alysse Bobo 23:05  Yeah, I remember doing that too now that I think about it, I wonder why kids are taught that, you know, it had to be something learned from other kids or their family.Lesley Logan 23:17  Yeah. I mean, I wonder if it's like, there's a whole like, don't brag. You got to be humble. And I think that in some aspects, like it is really annoying when the little kid is just constantly bragging about all that they have around you. But at the same time, there's a happy medium. Now we just have a bunch of people who self-deprecate to a point of lack of confidence because they've told themselves a story so much so I don't know, you're a mom, I'm sure you'll get that pressure to figure that out.Lesley Logan 23:50  What are you excited about these days? What are you looking forward to? I know you got a little one, so it's probably hard to plan ahead. But what is it that you're the most looking forward to? Sarah Alysse Bobo 23:59  Lesley, I'm still very Type A so before I had her, I planned too much for my fall, so I have a lot of crazy things going on this fall. I did create a course called Enrich Your Soul, and I did a beta trial in January, and I fell in love with it, and then I created it just so it could be an Evergreen course. I was like, why not? And then I actually teach some improv, and I'm going to be doing a five-week series now in Delray, my husband actually found it. Love him for just being like, you should, you should apply to this. And I was like, then we'll figure out who's watching the babe. But I got it, and now going to be teaching teenagers improvisation in November, and then I'll also be teaching adults how to be more confident, not only in improv, but in life. So I'm really pumped about that as well. And then, the last thing, I have my music stuff that I do. So (inaudible).Lesley Logan 25:05  Yeah, because you're Type A multipassionate, multihyphenated. Okay, so that is cool about the improv. That is so fun. I'm sure that's that just the idea of doing improv scares half of the listeners. They would just feel like they're not able to do it. But I do, but that leads me to, like, teaching adult confidence. Can we just, like, kind of dive in, because I feel like there is a confidence issue amongst adults. It's a problem and we have a lot of people who think that they are not qualified or capable of doing things. And I just, this is not what you said, but this is just coming to my mind. Two nights ago, my husband and I are sitting at the bar at a sushi restaurant, and the guy next to me is talking about, he's like, yeah, he was talking to his date or a girlfriend or something. And she said, oh, how are the resumes going? He's like, well, got this job lead, and I don't, they want all these, they have all these requirements that I don't meet. But I applied anyways. And I was just like, this is the perfect example of dudes will have half or no qualifications, and they apply always. He's on, from my eavesdropping you guys, he's on his third fucking interview. And ladies, you, we don't, we're like, oh, I don't meet the requirements I can't apply for that. Can't apply. So how do we, I mean, in a nutshell, in a few minutes, how do we get women to have, adult women, to have more confidence in themselves?Sarah Alysse Bobo 26:21  It's so hard. It really is hard. That's a lot of my clients struggle with the confidence piece. They're too afraid to ask for that raise. They're too afraid to go in there and say, I'm going to take lead on this. I hate to say it keeps coming back to asking yourself the tough questions like where did this come from? Why am I saying I'm not enough? Where was this ultimately from? And some of it is childhood, yes, but a lot of the time it is that fear piece, fear of rejection, fear that if someone sees them not as perfect, then they are also going to be looked at differently by their peers, like if they know that they're going for this job and they don't get it, what are my friends going to think? And I think that's more for women, because socially, there's more of a judgment piece. And I think especially with social media, how it's construed, and showing your perfect reel all day long, it's really hard for women to gain that confidence piece, so they have to just start asking them, where did this come from? And then it's the how, how can I get myself out of it, and maybe it is going to that improv class and taking an out of the box solution for yourself, right? Or it could be just simply, I need to calm down my Type A and do some Pilates.Lesley Logan 27:53  Yeah, yeah. I think those awareness of those questions are really good. I highly recommend, I took an improv class in high school, and it is really fun. It is really, you can't be wrong, and that that will help you get out of your comfort zone and in a big way, and it will help with confidence. I just interviewed a boudoir photographer, and she's like, oh, but it helps so much with their confidence. I'm like, that is amazing that they could go into that without the confidence, but they leave with it like that. They have that. So I do think that there's some exploring there, ladies, that we can all do to help each other out. Because, my goodness, you know, the world would be a much different place if a lot of us were just a little more confident. You know, imagine we would be leading different amazing realms. And really, yeah, there willprobably be a lot less stress. Here's why. Here's why it comes up to my mind, I was a runner, and it's actually really hard on the body to run slower than your pace. It's actually hard to run with a slower runner. It's a little easier to run with a runner who's a little faster than you. But your pace, you have this pace that your body does, and when we all try to play small, it's actually really hard. It's harder on you, it's stressful on you, it's frustrating, it's debilitating, it's all these things. And so owning your confidence and ditching those stories that aren't yours, it's kind of like getting yourself at your pace. I think that's really cool. Okay, Sarah, we're gonna take a brief break, and then we're gonna come back and find out your Be It Action Items. Lesley Logan 29:16  Sarah Alysse Bobo, where do you like to hang out? Where can people listen to more of your amazingness? How can they work with you? Sarah Alysse Bobo 29:23  Oh my gosh, thank you. I, so, you can go to my website, which is www.livewellenhanceyou.com and just connect with me there, or go on to social media, Instagram, Sarah Alysse Coaching and Alysse is spelled A-L-Y-S-S-E. I know there's so many different ways. Lesley Logan 29:45  You would think there wouldn't be on that one, but there, there are actually quite a few. Sarah Alysse Bobo 29:50  An I, an E, an A. Lesley Logan 29:52  I've seen an E-L-Y, like I've seen so many. So, yeah, yeah.Sarah Alysse Bobo 29:56  But I loved how my mom created it. So it was perfect. And you can also, I'm on LinkedIn, Sarah Alysse Bobo, so just connect with me. Also, Lesley is on the pod. I have a podcast called Stress Free SOULutions. S-O-U-L. So I love to have you join us there and listen to our conversation. Lesley Logan 29:56  Yeah, that was a fun one. That was a good talk. Well, thank you. You've given us a lot. It's been really fun, the different tools you've given us, but we want those bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Sarah Alysse Bobo 30:31  So in order to be it till you see it, you have to be your dream self and live in that dream self every single day. So I'm talking, if you want to be the CEO of a Pilates studio, then you have got to live that dream life like, what every morning? Does she do feet and straps every morning, does she make sure that she has everything organized in her studio? What is it that is going to move the needle forward? So just make sure that you're being it, dream it, live it every single day. I know I repeated that, but I just, I want to stress it. Lesley Logan 31:17  Yeah, I think that's so important. You got to repeat it sometimes, so people don't, they have to hear it often. They're like, hold on, writing it down. Oh, thank you. We're elder millennials. It's like when you say your phone number two times, even though it's on people's screen and they can just hit call back. But it's like that. That's what (inaudible). I love that. Lesley Logan 31:36  Sarah Alysse, I think, clearly, it's something that you have been practicing, because no one gets to do all these amazing things you're excited to do and be a new mom, unless you weren't working backwards from the woman you want to be. So thank you for being an example, and thank you for sharing who you are and all your amazing tips. You guys, make sure you check out Sarah Alysse online. You can find her on LinkedIn, on socials, and tell her how these tools affected you, and send this to a friend who needs to hear it. Let's up-level all the people around us. It makes it a lot easier to hang out with a lot of people if they are ditching their stories and actually saying kind things about themselves. So show this to a friend who needs it, and until next time, Be It Till You See It. Lesley Logan 32:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:04  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Alysse speaks with James and Ben from Farm My School, a project aimed at transforming disused school land into thriving market gardens. They discuss their journey, the challenges of local food systems, and the importance of community engagement and education in promoting food security and sustainability. The conversation highlights the principles of permaculture and the impact of school gardens on students and the broader community. They also share their future plans for expansion and advice for those looking to make a difference in their communities. ENTER OUR CHRISTMAS GIVEAWAY: https://mailchi.mp/b4b02e5491b4/practical-permaculture-family Connect: https://www.farmmyschool.com/ https://www.instagram.com/farm.my.school https://www.linkedin.com/company/farm-my-school/?originalSubdomain=au Find Practical Permaculture: https://www.instagram.com/practical_permaculture/ CONTINUE the chat on our facebook group https://www.facebook.com/groups/349282787464711/ Find us on Facebook: https://www.facebook.com/profile.php?id=61553248203884 Takeaways -Farm My School aims to transform disused school land into market gardens. -Community engagement is crucial for the success of local food systems. -Permaculture principles guide the operations of Farm My School. -Education about food systems is essential for food security. -The project addresses health and environmental concerns. -School gardens can significantly impact students' learning experiences. -Collaboration with local organisations enhances community support. -The project has faced challenges but continues to grow and adapt. -Future plans include expanding to more schools and communities. -Hands-on experience in gardening fosters a deeper connection to food. Keywords permaculture, community gardens, food security, education, regenerative farming, local food systems, sustainability, Farm My School, environmental education, school gardens

Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patterns ingrained by family dynamics and life experiences. This unconscious cycle can leave people feeling stuck, disconnected from their true selves, and unsure how to break free. The impact of these patterns goes beyond individual behavior, manifesting as generational habits rooted in unresolved emotions like sadness, anger, or fear. For many, societal stigmas and external judgments amplify the inner turmoil, turning mealtime into a battlefield of guilt and unmet needs. Without addressing the emotional core of these struggles, food becomes both a comfort and a source of shame, perpetuating a cycle that feels impossible to escape. As Sarah shares in this episode, finding clarity through quiet introspection and nurturing spiritual connection can be transformative. By exploring emotional triggers, family influences, and personal beliefs, she reveals how to cultivate resilience and self-awareness. Through techniques like mental sanctuary visualization and embracing traditions, individuals can rediscover joy, heal emotional wounds, and reframe their relationship with food and themselves. Meet Sarah Alysse Bobo, a Stress Management Consultant, Fitness Coach, Keynote Speaker & Wellness Event Organizer whose mission is to help companies cultivate a low stress environment for their employees so that they can attain a fuller life. With her individual clients, she works on finding SOULutions that optimize an unparalleled lifestyle: detoxing their lives (from ways to improving their gut health to making adjustments with their sleep habits). In addition, she is an injury prevention specialist having over 13 years of experience as a Trainer working with special populations particularly those who have undergone knee/ hip replacements, rotator cuff surgery as well as clients who want to improve their athletic performance.  Break free from emotional patterns and reconnect with your true self. Let's join Sarah in this transformative episode as she shares her journey of healing, resilience, and spiritual growth.  “What actually helped me was communication, movements, and then soulful spiritual healing.” - Sarah Alysse Bobo  What you will learn from this episode: 02:38 - Sarah shares her emotional eating struggles and overcoming it through therapy and nutritional education 06:15 - Reflecting on how her emotional eating emerged in her college days  08:16 - How unsolicited advice about weight loss can undermine one's progress and confidence and supporting her clients by exploring their motivations and uncovering underlying factors 10:38 - Expressing concern over the widespread use of Ozempic for weight loss 15:26 - The transformative power of communication, movement, and spiritual practices in healing 20:48 - Sharing her personal journey of overcoming alcohol dependency 27:41 - Enjoying being a new mother 28:34 - How embracing improvisation, creativity, and her musical theater background helped her cultivate emotional resilience, rediscover joy, and empower her clients to explore their passions and navigate life with openness and adaptability 39:45 - Observing her father's and extended family's emotional struggles and how it shaped her understanding of the deep connection between family dynamics, emotional health, and behavior 42:53 - Sharing how creating a mental sanctuary through visualization helped her find spiritual clarity and reconnect with her Jewish faith Valuable Resources: FREE mini-course: Start living stress free. Click here: https://www.livewellenhanceyou.com/mini-course Connect with Sarah Alysse Bobo: LinkedIn:https://www.linkedin.com/in/sarahalyssebobo/ Instagram: https://www.instagram.com/sarahalyssecoaching/ Website:https://www.livewellenhanceyou.com More Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

In this episode of the Practical Permaculture podcast, Alysse interviews Cristie Yager , a newly elected local council member. Cristie shares her journey from a homesteading lifestyle to engaging in local politics, emphasising the importance of community, knowledge sharing, and grassroots campaigning. The conversation explores the challenges of modern governance, the need for transparency, and the significance of food security and local agriculture. Cristie encourages others to get involved in politics and community engagement, highlighting that anyone can make a difference. To connect with Cristie find her on Facebook: https://www.facebook.com/profile.php?id=61556403213114 Takeaways Cristie emphasises the importance of community and connection. The loss of knowledge transfer between generations is a significant issue. Politics is a necessary avenue for change in modern society. Grassroots campaigning can be effective and authentic. Community spirit should not only emerge during disasters. Food security is a pressing concern that needs attention. Local governance requires transparency and accountability. Engagement in local politics can inspire others to participate. Building relationships within the community is essential for progress. Having thick skin is crucial for anyone entering politics. keywords Local council, community engagement, politics, grassroots campaigning, food security, permaculture, self-sufficiency, education, transparency, people care

Alysse Godino, Money Coach and Founder of Saffron Money tells her story of transformation during her week at the Hoffman Process. But like all stories of transformation, it begins long before her time at Hoffman. When the Maui fires hit, Alysse was preparing to fly to California for her Process. She wondered if she should go, wondering if it made sense to go during a time of such emergency. But she knew it was the right time, and her transformation was fueled by her grief of what was happening on the island she loves. When Alysse returned home to Maui, she was ready to contribute to rebuilding her community. It was time to put the inner change she experienced into external action. This is a beautiful example of Love's Everyday Radius. What caused Alysse to enroll in the Process wasn't any big traumatizing event. Rather, it was something that she noticed happening inside of her. On the outside, her life was good, even great. But on the inside, she felt an anxiety that wasn't tied to anything apparent. She would come to see, after her week at Hoffman, that she'd been living with an unconscious internal level of anxiety and anger for a long time. Through her work in the Process, she let go of it all. We hope you enjoy this powerful story of healing and love, community and rebuilding, loss and new life. More about Alysse Godino: Alysse has worn many hats in her 32 years. A San Francisco native, NCAA Division 1 athlete, Cornell University graduate, investment banker, Maui resident, founder, financial advisor, consultant, soul surfer, earth lover, and Hoffman graduate. After graduating from Cornell University, Alysse went straight to work as an investment banker in New York and San Francisco. After ~5 years of the corporate grind, Maui came into Alysse's life. At a moment's notice, she decided to retire from her corporate finance career and pursue a life on Maui. Almost 7 years later, Alysse surfs daily (sometimes twice daily if the waves are good) and runs her growing financial advisory business, Saffron Money, which focuses on helping millennial women and couples build 7-figure wealth. Discover more about Alysse and her business at  www.saffronmoney.com. Follow Alysse on Instagram and Saffron Money on Instagram. As mentioned in this episode: Maui fire, August 2023 - Cause Maui fire, Lahaina rebuilding Saffron Money - Maui wildfire update  

This week Alysse chats to Cas (aka The Permaculture nurse on socials). Cas discusses her experiences with permaculture and mental health. She also shares how she and her partner moved to a larger property during COVID and embraced permaculture principles.   Cas has a background in mental health nursing and her passion is integrating permaculture into mental health care. She is currently pursuing a PhD in permaculture and mental health. We discuss the importance of incorporating permaculture ethics into healthcare systems and the potential for social prescribing to promote mental health and wellbeing. Cas shares her vision for their farm, including workshops, community engagement, and sustainable housing.   Hope you enjoy this week's episode! Our season finale. We will be back on 18th October for season 4.   Find more here: Social Links @littleternfarm @thepermaculturenurse Website www.littleternfarm.com www.thepermaculturenurse.com   Takeaways: • Permaculture principles can be integrated into mental health care to promote wellbeing and resilience. • Social prescribing, which involves prescribing social activities and programs, can be a valuable tool in promoting mental health. • There is a need for more research and initiatives that explore the intersection of permaculture and mental health. • Building a sense of community and connection is essential for promoting mental health and sustainability. • Permaculture can be a powerful tool for creating sustainable and resilient homes and communities. Prioritize community and wildlife in your permaculture journey • Find a balance between giving to the community and taking care of yourself • Approach projects in stages and seasons, allowing for rest and reflection • Embrace mindfulness, rituals, and intentional living • Start where you are and use what you have to begin your permaculture journey   Keywords: permaculture, mental health, COVID, farm, social prescribing, community engagement, sustainable housing, community, wildlife, balance, burnout, stages, seasons, mindfulness, rituals, intentional living, starting where you are  

In this conversation, Alysse, Jo, and Beth discuss Beth's work as a kitchen garden educator and her journey into permaculture. Beth shares her background growing up on a farm and her passion for connecting with the land. She talks about how permaculture is more than just gardening, it's about community and connection. Beth also discusses her work in schools, teaching children about sustainability, mental health, and the joy of growing their own food. She emphasizes the importance of hands-on learning and the impact it has on children's understanding of where their food comes from. Beth discusses the importance of teaching resilience and gardening skills to children. She emphasizes the need for individuals to take control of their own food production and waste management. Beth also shares her experiences in coordinating the Blue Mountain Sustainable Schools Network and participating in workshops and conferences. Her advice to those starting their permaculture journey is to grow where they are and make conscious choices to care for people, the earth, and the future. Key takeaways: Permaculture is more than just gardening, it's about community and connection. Hands-on learning and observation are powerful tools for teaching children about sustainability and where their food comes from. Kitchen garden programs in schools can have a positive impact on children's mental health and wellbeing. Permaculture is a lifelong learning journey that is constantly evolving and adapting to different contexts and environments. Teaching resilience and gardening skills to children is crucial for their personal growth and development. Individuals should take control of their own food production and waste management. Collaborating with local communities, schools, and organisations can create a network of support and resources. Growing where you are and making conscious choices to care for people, the earth, and the future is essential in the permaculture journey.

This season we are taking the time to unpack each Permaculture Principles in our mini Episodes. We explore what we have learnt, what our current understanding is, musings and considerations in relation to each principle. This week Alysse explores Principle 10 - Use and Value Diversity

MUFON Members Alysse and Matt join Doug to discuss Lus Elizondo's new book "Imminent" and Alysse's experience with the paranormal.

This episode will BLOW YOUR MIND and it's our last episode of season two! See you next year.

MUFON members Bob, MUFON Matt and newcomer Alysse join Doug to discuss the June event "Contact in the desert" along with various UFO and extraterrestrial topics not to mention, Trumps ear.

In this episode of Now That's Significant, host Michael Howard, Head of Marketing at Infotools, is joined by Alysse Henkel, Vice President of Research at The Vision Counsel. Henkel discusses her transition from program evaluation to market research, highlighting the similarities and differences between the two fields.  Henkel shares her experience overhauling outdated data systems at The Vision Counsel, emphasizing the importance of data quality, security, and accessibility. She discusses the challenges of updating a 20-year-old tracker survey while maintaining historical data for trend analysis. Henkel also provides insights into the unique nature of market research at a trade association, explaining how The Vision Counsel conducts both economic and consumer research to benefit its members across the optical industry. Henkel reveals that The Vision Counsel is increasingly incorporating qualitative research and leveraging big data sets for economic analysis. She also discusses the importance of partnering with research providers who prioritize data quality, integration capabilities, and high-quality data visualization. Here are seven key takeaways from the episode: + Transitioning from program evaluation to market research in a non-profit environment involves learning new terminology and adapting to different reporting styles. + Leading with research results and providing methodological details as supplementary information is crucial in the commercial sector. + Program evaluators can learn from market researchers about effective communication and packaging of research insights. + Market researchers can benefit from program evaluators' focus on participant-centered research and culturally sensitive language. + Modernizing data systems and processes is essential for ensuring data quality, security, and accessibility. + Updating outdated research instruments requires careful consideration of historical data and effective change management strategies. + Trade associations play a unique role in market research, providing both economic and consumer insights to benefit their members. Tune in to future episodes of Now That's Significant for more insightful discussions on the latest trends in market research.  *** Infotools Harmoni is a fit-for-purpose market research analysis, visualization, and reporting platform that gives the world's leading brands the tools they need to better understand their consumers, customers, organization, and market. www.infotools.com Established in 1990, we work with some of the world's top brands around the world, including Coca-Cola, Orange, Samsung, and Mondelēz. Our powerful cloud-based platform, Harmoni, is purpose-built for market research. From data processing to investigation, dashboards to collaboration, Harmoni is a true "data-to-decision-making" solution for in-house corporate insights teams and agencies. While we don't facilitate market research surveys, we make it easy for to find and share compelling insights that go over-and-above what stakeholders want, inspiring them to act decisively. One of the most powerful features of Harmoni is Discover, a time-tested, time-saving, and investigative approach to data analysis. Using automated analyses to reveal patterns and trends, Discover minimizes potential research bias by removing the need for requesting and manually analyzing scores of cumbersome crosstabs – often seeing what you can't.

Do you desire MORE now that you have been sober for longer?Alysse got sober before all the “sober luxuries” that are available now just weren't available and she was still very young and her social and professional life revolved around drinks. Thankfully immediately she enjoyed some of the benefits of not drinking however she was still making a lot of the same bad decisions in dating and managing life.  After a few years of not drinking she knew she didn't want to go back to substances but the depression she was experiencing set in deeply. She experienced a sober bottom around four years sober.One day at a time she surrounded herself with people who supported her decision to stay sober. Alysse shares both the fun and the tears that have filled her eighteen years of sobriety. She created The Sober Curator to offer resources for those in long-term recovery and filled it with all the things she needed during her journey.Alysse wants to smash the stigma that living in long-term sobriety is boring. She has had way more fun in sobriety than she did during her active addiction! She loves to look for adventures and try new things. Alysse and I share how we grew in our confidence throughout recovery, and boundaries are a big part of that. She also learned to share openly about her recovery in her professional life which developed her self-confidence even more.Alysse and I talk about the unique position we have to serve people who have already been sober for a little while and are doing the work of emotional sobriety and want to thrive in long-term recovery.Alysse Bryson is a strong woman in recovery, an innovative media maven, a marketing guru, and gal about town. This sober gal has a humorous outlook on life and a fierce determination to succeed.https://www.alyssebryson.com/ https://thesobercurator.com/Support the Show.Support the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Alysse is a single girl in the lifestyle who digs interracial hotel takeover parties, bdsm and more and she called in to talk all about it. Tune in to hear all the details including how and why she decided to enter into the lifestyle after her divorce, her first bdsm party she attended and what exactly went down there,  the first time she went to a swingers party and what exactly went down there, the guy she met in the lifestyle who she got engaged to and why that ended, the interracial hotel take over she was taken to and how and why she fell in love with black men there, what exactly went down while she was there that first time, the orgy that she was in at a swinger house party and exactly what went down, the hotel takeover she attended and the guy who pushed her boundary and how she dealt with him, the best rules to follow when attending a party/club in lifestyle and why, how she learned to navigated the lifestyle as a single woman and how she now rolls to get her needs met, how she lives a double life and why she wishes she couldn't , how being the lifestyle has helped her figure out what she's really into plus a whole lot more. **To see a pics of ALYSSE plus see pics of my other female guests + gain access to my PRIVATE Discord channel where over 2,300 people get super XX naughty + get early access to all episodes + hear anonymous confessions, + gain access to my Discord channel, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confesss while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: https://bluechew.com/ Get 15% OFF Blewchew plus first month FREE use code STRICTLYANON https://butterwellness.com/ Get 20% OFF your Butter Wellness prostate massager, use code STRICTLY https://promescent.com/strictlyanon Want to have better S-E-X?! Use Promescent 15% OFF your WHOLE order https://www.dipseastories.com/strictlyanon Hear the hottest stories on Dipsea! 30 day FREE TRIAL http://www.shamelesscare.com/strictly You can get one year supply of Doxypep for just $109 https://viiahemp.com/ Have great sex with High Love THC Gummies used code: STRICTLYANON for 15% off plus FREE sleep gummies Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction In this Season 5, Episode 5 of Wellness As A Way of Life, "The Sober Scene,” we are excited to welcome Alysse Bryson and Alex Nyman, two trailblazers in the sober community who are redefining what it means to live a fulfilling, alcohol-free lifestyle. Alysse, the founder of Sober Curator, offers an intimate look into her evolution from feeling out of place at social events to becoming a confident advocate for sobriety. Alex Nyman, from the Break Free foundation, discusses the growing trend of sober living and the increasing availability of alcohol-free environments. Together, we'll delve into their collaboration on a dry fashion event that made waves during New York Fashion Week and discuss the powerful "recovery out loud" movement. Additionally, you'll hear about the incredible work they're doing to support those in recovery through community-building initiatives and engaging, inclusive events. So, join us as we unpack the vibrant and supportive world of sobriety with Alysse and Alex, proving that wellness truly is a way of life. Let's get started!   We chatted about:  That Sober Fashion Scene      - We hit up a fab sobriety bash at New York Fashion Week.    - Swapping cocktails for mocktails—Cheers to that!    - It's all about creating a spot where everyone feels like they belong. Sobriety's Social Shuffle      - Alysse gets real about feeling like a square peg in a round-hole world.    - From faking it to owning it: How she slays social scenes sans alcohol.    - Finding your tribe in the sober squad. Sober Living is Getting Trendy      - Alex Nyman spills the tea on the rise of no-booze boozing.    - From Seattle to Nashville, sober havens are popping up like wildflowers.    - Bars without alcohol? Yep, it's a thing, and it's pretty rad. Being Bold & Sober Out Loud      - The "recovery out loud" rally is catching on, and folks are here for it.    - Different strokes for recovery folks—every path's got its own flavor.    - Alex and their better half are the cheerleaders for the mocktail movement. Behind the Scenes with Break Free and Sober Curator      - The skinny on what's going down with the Break Free runway show—spotlight on mental health, y'all.    - The Sober Curator's got the skinny on living your best life, minus the hangovers.    - Scribbling in your planner? Save the dates for their future shindigs. Alysse Bryson's Sober Power Moves      - Sober Curator's birth story—thanks, pandemic, for something cool.    - It's about the crew with 31 movers and shakers pushing the sober envelope.    - Alysse's all about showing off the sober life's shiny side. What's up with Alex's Break Free Foundation      - Alex's baby, the Break Free Foundation, is making waves.    - Scholarships for peeps punching out substance use disorders.    - A not-for-profit fashion moment aiming to stitch together a community quilt. Joining Forces in Sober Solidarity      - Break Free x Sober Curator = One heck of a dynamic duo.    - A home for newbies in recovery to link up and light it up (in a sober way, of course).    - Putting a spotlight on sobriety that'll have you saying, "I wanna hang with these folks!"   Thank you for listening!   Connect The Sober Curator Blog https://thesobercurator.com/   Connect with Alex: Alexandra is a fierce advocate for mental health, substance use, and co-occurring disorders. She serves as a volunteer for NAMI (the National Association for Mental Illnesses), and uses her platform to raise awareness on how society addresses mental health, co-occurring disorders, and substance use disorders. Alexandra also serves on the Parity Coalition through the Legal Action Network, is a co-chair for NAMI's co-occurring illnesses subcommittee, and a member of the TYSA Coalition. She recently became a CARC (certified addiction recovery coach) and a CRPA-P (certified recovery peer advocate). Alexandra is the founder of Break Free NYFW and recently launched the  Break Free Foundation, a non-profit organization dedicated to advocating for those suffering from mental health, substance use, and co-occurring disorders. Break Free offers scholarships for individuals suffering from substance use disorders to attend a treatment facility free of charge. Her work has been featured in Forbes, Out Magazine, No Kill Magazine, Business Insider, Yahoo, Brides, Green Wedding Shoes, The New York Times, VFiles, and at Six Flags. In addition to her work with the Break Free Foundation, she is a well-known cat lover, and a strong supporter of the arts. Follow along with Alexandra in all of the digital places & social spaces www.breakfreefoundation.org www.iamladycat.com @HelloLadyCat on IG @WeWillBreakFree on IG @HelloLadyCat on X, formerly known as Twitter @WeWillBreakFree on X, formerly known as Twitter Alexandra Nyman Facebook page We Will Break Free Facebook page   Connect with Alysse Founder, Sober Curator – Seattle, Washington, USA VP Community Development WORKP2P, Recovery & Mental Health Activist Alysse Bryson is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. This sober gal has a humorous outlook on life combined with a fierce determination to succeed.   Over her lengthy career in traditional media, Alysse was the Publisher of Seattle Met magazine, Seattle's largest lifestyle publication. She lived the magazine life for nearly a decade, rubbing elbows with local celebrities and throwing some of the most talked about parties all over town. Alysse turned in her stilettos, swamped out magazines for live Television, and served as the Director of Business Development for KING 5 Media Group, the local NBC affiliate, for almost six years. Her second title around the office was “Director of Fun.” One pandemic and a Great Resignation later, Alysse now serves as the Vice President of Community Development for WORKP2P, formerly Point to Point Transportation. The legacy business inside of WORKP2P provides innovative, technology-based transportation to marketing professionals who demand perfection. They service any size shipment for any size marketing program anywhere on the planet. Stop her before she “start-ups” again! Alysse also has her fingerprints heavily involved in several start-up ventures under the WORKP2P parent company umbrella. This includes the BEATS WORKING Show, with Host and former TV Anchor Mark Wright, Sales Sidekick, and Intentional Sidekick. These three brands form a nontraditional media agency focused on transforming leaders who want to develop their communities by redeeming work…the word, the place, and the way.” Socials @alysseinthecity on IG LinkedIn alyssebryson.com Facebook Pinterest     Connect with Megan  Instagram LinkedIn www.meganswanwellness.com Keywords sober fashion week, recovery designers, recovery models, good vibes, dry event, mocktail bar activation, sober curator, sober friends, navigating social situations, Alysse Bryson, Alex Nyman, sober community, sober bars, recovery out loud, sober-friendly spaces, zero-proof lifestyle, Break Free foundation, mental health awareness, runway show for recovery, Sober Curator website, wellness podcast, recovery content, long-term recovery, contributing sobriety stories, Megan Swan, substance use disorder scholarships, CFDA calendar showcase, recovery community, social meetups for recovery, celebrating sobriety

This week we have Alysse, founder of The Sober Curator. @thesobercurator You may have read some of our posts as far as how we became acquainted and if not, we do talk about it briefly. Alysse is truly one of us and she has 17 years sober. She has had her ups and downs, successes and failures and she does a great job of walking us through her story. We heard a lot of things that we have heard before, such as trying to control her drinking, meetings were not for her (in the beginning), feeling like she was unique and dealing with depression and feelings of uselessness. But today, she has a lot going on and that is the fun stuff. She has a full time job, the website, service work and a great outlook on life. You'll be happy that you listened to this one. Enjoy the episode. Visit us Podcast  www.sobernotmature.com Store  www.sobernotmatureshop.com

There are games that stand the test if time that are legendary for their impact on gaming as we know it.  This is one of those titles that has slipped by me for years and years, finally that changed.   Listen to us discuss the first Half Life.  Starring Mike Albertin, Joe Butler, Daniel Jones, and Alysse Knorr. Alysse's Website - https://sweetbitterpodcast.com/                               https://www.amazon.com/Super-Mario-Bros-Fight-Books/dp/1940535131 Daniel's Podcast - https://podcasts.apple.com/us/podcast/of-course-we-have-a-podcast/id1639638857 A Gamer Looks at 40 - https://feeds.buzzsprout.com/1426576.rss Helena - @HelHathFury on TikTok Patreon - https://www.patreon.com/GamesMyMomFound Follow us on Facebook. Twitter - @Mom_Found Instagram - gamesmymomfound_

What is the favorite day of the week for twins? Twos-day! Jennifer and Seth talk a little shop before they have a conversation with Literary ink attendees Ryan and Alysse, affectionately known as the Twins! Jennifer Edge — Main Line TattooSeth Jordan — Main Line TattooMain Line Tattoo (@mainlinetattoo) | InstagramMain Line Ink - Home | FacebookRecorded on Location:Main Line TattooLiterary Ink Tattoo ConventionPost Sound | Mix | Mastered- by Brett K. Nolan atThe Soundry Music Studio (@soundrystudio)The Soundry | Soddy-Daisy TN | Facebook

In this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club.  This month Amy and her guests discuss Wildflower by Drew Barrymore.  The Boozeless Babes are big fans of Drew, and Alysse shares her story about how she met Drew at a book signing years ago and how she was unable to react in the nonchalant way she expected.  The gang share more about their favorite short stories in the book and how each of the vignettes impacted them directly.  Listen now to learn more about Drew Barrymore's unique position in Hollywood and why she is beloved by so many.       Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Senior Director of Competitive Intelligence at Palo Alto Networks Alysse Nockels joins  Adam McQueen at SCIP IntelliCon 2023 in sunny Scottsdale. Adam and Alysse dish on the most memorable win of her career, how her compete team's priorities have changed in the last 12 months, and why Alysse says you should never, ever deprioritize tactical support for more longterm strategic thinking. As much as you'll love listening to this interview, you should really check it out on Klue's YouTube Channel, shot on location in Scottsdale. We post (almost) every episode there, so check it out!Timestamps:(00:02) Introduction(03:32) The biggest misconception of competitive intelligence pros(04:30) Changing business priorities amid economic uncertainty (05:58) Alysse's most memorable million-dollar win(08:13) Why win-loss helped seal the deal(10:08) Finding the REAL value in differentiation(12:54) How to enable a massive sales force(16:17) Making financials fun (at a Waffle House)(18:32) Crushing your competitive intelligence newsletter(19:43) Communicating the value of compete to leadershipProduction Team:Host: Adam McQueenProducer: Ben RonaldPost Production: Grayson OttenbreitAudio Editor: Michael PanesMusic CreditsIntro Music: The Podcast Intro by Music UnlimtedRapid-Fire Music: Los Angeles by MuzaproductionAbout Klue:Klue provides a lens into your competitor's world, continuously updating and connecting dots to help you win more business. It's a new way to capture, manage, and communicate market insights from the web and across the company, in platforms your team already us

The latest episode of the Agents Lounge podcast features Vanessa Maldonado, a top-performing real estate professional with EXP Realty. In this episode, Vanessa shares her journey to becoming a successful real estate agent, her unique point of view on the real estate market, and her predictions for the future.Before entering residential real estate, Vanessa worked in the multifamily industry for twelve years. She started off leasing apartment homes and eventually became a manager, overseeing the leasing of 365 units. However, she felt there was a ceiling in the industry and decided to break it by transitioning into residential real estate.Vanessa talks about the challenges she faced when she first started in the industry, including the difficulty of building a client base from scratch. She also shares her strategies for overcoming those challenges, such as networking and building relationships with other professionals in the industry.One of the most interesting parts of the interview is when Vanessa shares her unique point of view on the real estate market. She believes that the market is currently in a state of flux, with many buyers and sellers unsure of what to do. However, she also sees this as an opportunity for real estate professionals to step in and provide guidance and support to their clients.Vanessa also shares her predictions for the future of the real estate market. She believes that technology will continue to play a big role in the industry, and that real estate professionals who embrace new technologies will have a competitive advantage. She also predicts that the market will continue to be strong, despite the current uncertainty.This episode of the Agents Lounge podcast is a must-listen for anyone interested in real estate. Vanessa Maldonado is a dynamic and engaging guest, and her insights into the industry are invaluable. Whether you are a seasoned real estate professional or just starting out, you are sure to learn something from this episode.https://sa.exprealty.com/agents/210486/Vanessa+Maldonadohttps://www.realtor.com/realestateagents/5c7e9338b05f40001240f40fhttps://www.facebook.com/VanDigzRealEstate/Agents Lounge Podcasthttps://businessinnovatorsradio.com/turbopassusa-podcast/Source: https://businessinnovatorsradio.com/risk-and-courage-entering-the-world-of-real-estate-with-vanessa-alysse-maldonado

Join me, Dougie Fresh, for another episode of Canadian Sober Eh!  This week I sit down with Alysse to discuss social media and sobriety.  Is this is a positive on our road to recovery?  Take a listen and find out.

  If you have ever thought “wouldn't it be great if there was one place to find all things sober” look no further. Alysse Bryson is the creator of the online magazine The Sober Curator. She is also a woman in long-term recovery who recently celebrated 17 years of freedom from alcohol. Alysse shares her journey from the anonymous rooms of AA to ‘recovering out loud' and becoming a spokesperson for all of us who are walking a similar path. Alysse discovered that there was not ‘one version' of recovery. She lived her alcohol-free life quietly but found that she was often a sought after resource for friends and family. Then, during the pandemic, she made a shift from protecting her own story to ‘recovering out loud'. She credits her time and experience in sobriety to allowing her to identify ‘when she could be helpful' and why moving front and center was the next right move.  With her background in media and print, Alysse launched The Sober Curator in August of 2020. The Sober Curator is an online magazine that features a variety of contributing writers and a content library that includes: Lifestyle, Entertainment, Happy Every Hour, Travel and The Spiritual Gangster. This pandemic baby recently placed in the top 15 recovery blogs and the top 10 recovery magazines in the world. Full Show Notes Here Zero Proof Experiences Portalnd, ME information My Sober Girlfriends' Book Club  

In this episode of Eternally Amy, Amy celebrates her sober anniversary with Alysse Bryson, CEO of Sober Curator. The two discuss the emotions and reflections that come with a soberversary, sharing personal stories of their first experiences with Alcoholics Anonymous and their decision to become sober. Through their conversation, Amy and Alysse explore how sobriety has transformed their lives for the better. Tune in to hear their inspiring and insightful conversation on sobriety and the path to living a fulfilling, alcohol-free life. Hosted by Amy Liz Harrison The Sesame Street 12 Video I promised: https://youtu.be/HUL4T8WcFdA Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

This week, Ses is joined by TV personality, Alysse Joyner. Alysse made her first TV appearance on MTV's "Double Shot at Love" where she dated Jersey Shore's Vinny Guadagnino. Since her time on the show, Alysse has built out her social media and joined Only Fans. Hosted by: Sesana Allen and Bri SpringsProduced by: YBWC and Under the Influence MediaFollow Us:InstagramTwitterLinkedInTikTokEdited by: Riley ShoemakerLogo Design: Emma BersonIntro & Outro Music: Soundstripe

The Mantra for 2023 is Dare to Do ME; however, saying YOU sounds better!  That being said, this episode with special guest Alysee Bryson is all about Daring to DO.  It's in the Action that the Magic Happens.  But what if you are full of Fear, Doubt, and Worry?  How do you dare to do?  Together we tackle this subject by sharing our own personal stories and how we Dare to Do it every day.  Well, most days.  Some days we hide, but most days, we RISE!   About Alysse: Alysse Bryson is a strong woman in recovery, an innovative media maven, a marketing guru, and gal about town. This sober gal has a humorous outlook on life combined with a fierce determination to succeed.What's her street cred?In her past life, Alysse was the Publisher of Seattle Met magazine, Seattle's largest lifestyle publication. She lived the magazine lifestyle for nearly a decade, rubbing elbows with local celebrities and thought leaders, throwing some of the most talked about parties all over town. Alysse turned in her stilettos and swapped out magazines for live Television for six years. Alysse served as the Director of Business Development for KING 5 Media Group, the local NBC affiliate, part of TEGNA. Her second title around the office was the “Director of Fun.”What's she up to now? Currently, Alysse has just flipped her life upside down for new challenges by leaving the traditional media world in exchange for the opportunity to work on a start-up called Intentional Sidekick. She also stepped into the role of Vice President of Community Development for WORKP2P, a global shipping and logistics freight company, obsessed with marketing, and specializing in large scale events around the world.Active Recovery and Volunteer WorkAlysse is a very active advocate for recovery. She's been on the board for the Recovery Cafe and the Friends of the Recovery Cafe Network for over six years. Stop her before she volunteers again! Alysse also spends time volunteering with the King County Recovery Coalition and the Washington Recovery Alliance.Getting PersonalAlysse is proud of her Pacific Northwest roots and 16+ years of sobriety, one day at a time. She is a single mom to her adult son Jakob (26) and their two Boston Terriers, Roxie and Bella. When she's not stuck behind a computer screen, Alysse enjoys traveling and spending time with her friends and family. Alysse loves hunting for street art and usually has a camera in her hand. Consuming content is what she does best! She loves books, podcasts, art projects, and a good Netflix, Hulu, Apple TV binge.Alysse is a gal on the go. You can find her frequenting art museums, theatre, concerts, thrift-shopping, planning her next trip, and checking out new restaurants. With her excellent taste and sense of style, when Alysse gives you a recommendation, you know you can trust it. Alysse may be a retired black-out artist, but she's also been known to throw some of the best parties in Seattle over the last decade.Connect with Alysee Instagram:https://www.instagram.com/alysseinthecity/Facebook: https://www.facebook.com/alysseinthecitySober Curator:https://thesobercurator.com/Support the show

On this episode, Dr. Alysse Cruz, who goes by @zebracornmd on Instagram, discusses the diagnostic process for Hypermobility and more. Dr. Cruz is a multiracial, first generation, board-certified family medicine doctor with myopathic Ehlers-Danlos Syndrome (EDS) and POTS and a passion for teaching. She obtained her degree from The Ohio State University and completed her residency training at the University of Minnesota Medical Center - Smiley's Clinic. Dr. Cruz now works at Allina Health in Blaine, Minnesota and she has developed specialized knowledge and expertise in diagnosing and treating various types of EDS including hypermobile Ehlers-Danlos Syndrome. Links: https://www.instagram.com/zebracornmd/ https://account.allinahealth.org/providers/19405

Listen, I can tell you how effective live launching is all day (I mean it has taken us to nearly a million dollar company), but I want you to hear how it's helped other entrepreneurs who have used our formula. Whitney leveraged our five-day process and created a sweet $30K cash infusion. Leah leveraged our three-day process and surpassed her target number of conversions. Alysse leveraged our one-day process and had a 300% return on investment. Enjoy this episode and make sure to tag @theweberco on stories when you're listening. Cheers! Save your seat to The 6-Figure Brand Evolution: https://www.theweberco.com/brand-evolution Connect with us on Instagram: https://instagram.com/theweberco Read about our programs here: https://theweberco.com/all-programs  

That's the Dream Episode 200 of The Path to Authenticity features Alysse Gafkjen, a Nashville-based portrait photographer working in the music industry. Click here to see examples of Alysse’s work. Hear her talk about how she built a career by honoring her love for both music and photography. Click here to see some examples of […]

This podcast had me humming from the get go! Today Alysse joins me to chat how she found a gap in the market for children leading children through meditation and helping our kids find calmness in a chaotic world. As a qualified Early Childhood Educator and Kids Yoga Teacher, Alysse Di Natale has spent her career educating and supporting the well-being of young people. She has worked directly with kids for over 15 years and gained incredible insight into their needs. She is renowned for her ability to listen and connect with children and over the last 6 years, has also been teaching 'Young Yoga'.  These experiences inspired Alysse to create 'Meditate with Friends' (MWF), to address the increasing need and desire of kids for quiet and stillness in their surprisingly demanding day. "They always asked for more meditation and said how calm & happy it made them feel." This is a must listen for anyone who has made the switch from delivering a service face to face locally to transitioning online to be able to deliver that same service globally.

Alyse Killeen is a Founding Managing Partner at Stillmark, A Bitcoin focused Venture Capital fund. In this conversation, we discuss the Bitcoin market, the hardware and software investments into Bitcoin mining, teaching self-custody, and why Bitcoin self-custody for is more in demand than ever for both retail and institutional buyers. ======================= Bullish is a powerful new exchange for digital assets that offers deep liquidity, automated market making, and industry-leading security. Combining the innovations of DeFi with the regulated environment of traditional finance, Bullish empowers users to trade with certainty and earn passively at scale across variable market conditions, in an environment backed by multibillion-dollar liquidity contributions from the Bullish Treasury. Visit bullish.com/pomp today to learn more.   Note: Bullish is licensed by the Gibraltar Financial Services Commission. Virtual assets and related products are high risk. Consult your investment advisor and trade responsibly. Bullish is available in select locations only and not to U.S persons. Visit bullish.com/legal for important information and risk warnings. ======================= Since 2018 Copper has been at the forefront of institutional digital asset development.   From award winning custody solutions, to creating the first truly off-exchange settlement function, Copper pioneers technology, products, and services, in lock-step with a rapidly changing world.    No other infrastructure provider covers as many assets, across as many exchanges, with the speed and security that Copper can offer. To learn how Copper helps the world's largest institutional investors secure their digital assets, head over to copper.co   Copper - the unfair advantage. ======================= Coinchange is an automated wealth management platform that earns daily compounded yield for you. Earn up to 10% APY on a risk-mitigated basis – your payout doesn't depend on the volatility of the market and there are no lockups or minimums.  Register now at coinchange.io/pomp and get a welcome bonus of 40 USDC when you fund your account. =======================