Podcast appearances and mentions of Serenity Prayer

In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:It does not matter how slowly you go as long as you do not stop.-Confucius Chapters0:27 Recovery Starts with the Body3:10 Gentle Advice for Hard Days6:04 Diane's Practical Strategies10:16 Driving Fear and Milestones11:53 Helpful Resources and Prayers13:44 Healing Takes Daily PracticeSummaryIn this episode, we continue the interview with Diane about her anxiety recovery journey. She describes how she would tell her earlier self to start with the body first, including seeing a doctor, reducing news exposure, and using medication to get enough physical rest to begin healing.We then hear the practical steps she used over time: resting in a dark room, getting outside every day, slowing down physically, and returning to short meditation sessions. She explains that repeated listening to calming podcast episodes helped her, and that daily meditation became an important part of managing stress.Diane also talks about responding to difficult days by taking a big break, rescheduling tasks, and treating anxiety like a physical illness that needs care. She says calmer feels like relaxed muscles and a quieter mind, and she emphasizes that anxiety can create tension in the body and trigger a cycle that must be interrupted through ongoing practice.She shares a longer list of strategies that supported her recovery, including managing blood sugar, keeping medical and dental appointments, ending contact with people and groups that were not helpful, counting to 90 when alarmed, and building predictable routines. She also reduced media exposure, quit drinking alcohol, established morning silence with tea, gradually changed her bedtime, walked daily, and slowly re-entered social situations and driving after an accident.Diane closes by naming resources that helped her, including Claire Weekes, the 12 Symptoms of Inner Peace, the Center for Nonviolent Communication emotions list, Thich Nhat Hanh, The Power of Now, and the Serenity Prayer. The episode ends with a reminder that healing usually happens through small daily practices, not sudden change.#AnxietyRecovery #MentalHealth #AnxietyRelief #Mindfulness #Meditation #SelfCare #NervousSystemRegulation #PanicAttack #HealingJourney #InnerPeace #StressManagement #SlowDown #MentalWellness #Boundaries #HealthyRoutines #EmotionalHealth #AnxietyCoachesPodcast #OvercomingAnxiety #SoberCurious #PersonalGrowth #BreathingExercises #HolisticHealing #WellnessJourney #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Promo, Atomic Jazz, Erica Rhodes, introduction, Serenity Prayer, patriotic song, Varney and Company, Atomic Jazz, Bongo Grooves, Coffee and Rain, Spy Lounge, Sci-Fi Jazz, Psychedelic Tijuana Brass, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Atomic Jazz, Olga Namer, introduction, Serenity Prayer, patriotic song, No Free Lunch, Bad Democrat, Rules for Retrogrades, Dr Berg, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Tiki Bar Oasis, John Pinette, introduction, Serenity Prayer, patriotic song, Varney and Company, Bad Democrat, Georgia Meloni, Damani Felder, The Cold War, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Spy Lounge, Andy Huggins, introduction, Serenity Prayer, patriotic song, Varney and Company, Bad Democrat, Dr Berg, motivation, meditation, Georgia Meloni, Psychopathy, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Atomic Jazz, Erica Rhodes, introduction, Serenity Prayer, patriotic song, Varney and Company, Bad Democrat, Dr Berg, motivation, meditation, Victor Davis Hanson, Professor Feynman, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Spy Lounge, Gary Delaney, introduction, Serenity Prayer, patriotic song, Varney and Company, Bad Democrat, Candice, motivation, meditation, Maria Bartiromo, Bad Democrat, President Trump, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Istanbul Spy Jazz, Gary Delaney, introduction, Serenity Prayer, patriotic song, Varney and Company, Cold War Spy Jazz, Bongo Grooves, Spy Lounge, Rainy Spy Jazz, London Spy Jazz, Atomic Jazz Lounge, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Spy Lounge, Randy Lubas, introduction, Serenity Prayer, patriotic song, No Free Lunch, Liberal Destruction, outrageous, Rules for Retrogrades, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Bongo Grooves, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Misery, Dr Clement, motivation, meditation, Dr Clement, Victor Davis Hanson, USC, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Palm Springs after Dark, Ronnie Clement, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Misery, Victor Demange, motivation, meditation, Psychopathy, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Spy Lounge, Deande Requiz, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Misery, Maria Bartiromo, motivation, meditation, Florian Hutter, Professor Feynman, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Bongo Grooves, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Pratt, motivation, meditation, understand, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Bongo Grooves, Nate Bargatze, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, arbitrary claim, motivation, meditation, voting, Ukraine, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

This is the questions and answers that followed the previous talk, both from Glebe, Sydney and Thirroul which is south of Sydney.Chapters 00:00:15 Language, Consciousness, and Spiritual Identity ‎ 00:01:56 Three Pillars of Spiritual Practice ‎ 00:03:29 Confronting Spiritual Reality and Finding Hope ‎ 00:06:49 Global Interconnectedness and Finding Peace ‎ 00:08:54 The Serenity Prayer as Spiritual Guidance ‎ 00:11:37 Identifying What We Can and Cannot Control ‎ 00:16:01 Material vs. Spiritual Sound Vibration ‎ 00:22:01 The Heart's Spiritual Connection ‎ 00:27:57 Breathing, Meditation, and Ancestral Knowledge ‎ 00:34:17 Chaos, Spiritual Practice, and Life Choices

Promo, Bongo Grooves, Bill Burr, introduction, Serenity Prayer, patriotic song, No Free Lunch, Rules for Retrogrades, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, USC, Rodney Dangerfield, introduction, Serenity Prayer, patriotic song, Varney and Company, Cold War, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, cocktail lounge, Gary Vider, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Destruction, motivation, meditation, Machiavelli, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Olga Namer, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Destruction, Xavier Rousseau, Tony, The Mossad, President Trump, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Bongo Grooves, Rodney Dangerfield, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Destruction, motivation, meditation, Professor Feynman, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Life keeps lifing. You know what you need to do for yourself, but somewhere between the to-do list and the people who need you, you keep landing at the bottom of your own priority list. In this episode, Dani gets real about the foundational practices she comes back to every time she starts to drift, and the mantra that rewired everything. She shares the magical moment in Paris where she thanked the past version of herself for the work that set her up to be on that solo trip, the line that has changed her mornings ("I'm unavailable to put Dani on the back burner"), and why she thinks motivation is, in her words, a crock of shit. In this episode, Dani talks about: - Why prioritizing yourself is the opposite of selfish (and how to spot the lie) - The 5 non-negotiable morning practices that keep her grounded - The alarm clock trick that gets you out of bed every time - Why burnout heals in the middle of life, not on a six-month sabbatical - Gentle somatic practices to wake up a fried nervous system - The Serenity Prayer as a daily reset button If you've been carrying everyone else and you keep landing last on your own list, this episode will hit like a deep breath and a hug and a kick in the ass all at once. When you're ready to stop putting yourself on the back burner for real, book a free discovery call and let's figure out your next right step together. Glad you're here, Dani Ready to Go to Your Next Level?

Promo, Bongo Grooves, Rodney Dangerfield, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Destruction, Dr Berg, motivation, meditation, Motovilov, The Cold War, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Katie had a stress bender recently. I'm still reeling from a version of RV life I didn't see coming and wouldn't have signed up for. If we can find the upsides, which we describe in this edition of Doing What Works, you're sure to be inspired.Here are your show notes…Maureen's proudest moment as a parent.A reframe doesn't have to be true to be helpful.The Serenity Prayer.In times of change, cling to and take comfort in what hasn't.

Promo, Bongo Grooves, Bill Burr, introduction, Serenity Prayer, patriotic song, No Free Lunch, Liberal Destruction, Rules for Retrogrades, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Gary Vider, introduction, Serenity Prayer, patriotic song, Varney and Company, Texas Longhorns, USC, Alabama, The Cold War, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Bongo Grooves, Gary Vider, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, gaslighting, motivation, meditation, Motovilov, Machiavelli, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Bill Burr, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Dr Berg, motivation, meditation, The Fed, DHS, Professor Feynman, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Episode Guest: Dr. John – This is a "Get Well" Program, Not a "Feel Good" ProgramHosts Mike and Glenn welcome Dr. John to the sober.coffee shop for a raw, straight-shooting conversation about Alcoholics Anonymous, the reality of working the program, and what it truly takes to get well.The Reality of RecoveryDr. John doesn't sugarcoat it: AA is not about rainbows, unicorns, and puppies. It is about getting well.With sobriety dating back to 1980—including a five-year "research sabbatical" (relapse) before getting sober for good in 2000—John uses his hindsight to fuel his insight. He views alcoholism as an "inside job." Alcohol was his soul food, and removing it leaves a void that must be filled. Even when joy and gratitude are hard to find, John emphasizes that you are still getting better.Key Takeaway: AA is a get well program, not a feel good program. When you are full of doubt and in a dark place, you have to trudge along, plot along, and stick around. It is in these tough times that you spiritually grow.The 3 Basics of Working the Program (In Real Time)When life gets heavy and you aren't "feeling it," John relies on three foundational steps:Be aware. Recognize where you are at.Check in. Talk with your sponsor and/or others in recovery.Pray on it. Seek guidance outside of yourself.The Trap of Self and EgoThe guys agree that when we have a problem with others, the root of the problem usually lies within ourselves. However, self cannot transform self, and ego cannot conquer ego. Because disturbed emotions impair our judgment, we cannot rely solely on our own thinking. God works through people—which is why AA is inherently a "we" program.When you find yourself emotionally disturbed, John offers a 3-step triage plan:Freeze: Stop and do not act.Check in with a sponsor: A pain shared is a pain halved, and an outside perspective is better equipped to take inventory.Pray for willingness: Pray for the willingness to accept and take direction.The 3 Types of Direction You Might Receive:According to Glenn, guidance from a sponsor or the program usually boils down to one of three truths:"It's none of your business.""Live the Serenity Prayer.""That's just what an AA is supposed to do."The Art of Sponsorship & SurrenderSurrender means accepting direction. John notes that a sponsor can only be as effective as the sponsee allows them to be, adding that working with a sponsor is much more of an art than a science.The Power of "I": John's sponsor famously corrected him on using pronouns like "he, she, or they" when pointing fingers. The focus must always be on "I."Humility Check: John's sponsor also gave him a great reality check: "When you think you have God's will figured out, come check with me."The "Broken" Paradox: The more broken we feel on the inside, the more potent we can become on the outside. John reminds listeners: You aren't a jerk/bad person; you are just acting like one.Honesty and EvolutionOnce you are sober, there is no longer a reason to lie. However, John drops a profound truth about the nature of recovery: "You can only be as honest as you are well." Because we grow over time, your truth today will look very different than your truth did five years ago.Final ThoughtWhat is relapse? According to Dr. John, relapse is simply what happens when you turn your back on recovery. Keep doing the basics, stay honest, and stick around.

Pete Holmes, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Tony, Thomas Sowell Qoutes, The Mossad, President Trump, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Bongo Groove, Nate Bargatze, introduction, Serenity Prayer, patriotic song, No Free Lunch, Liberal Fear, Rules for Retrogrades, Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Erica Rhodes, introduction, Serenity Prayer, patriotic song, Varney and Company, Law and Order, American Thinker, Auburn, Florida State, Arizona State, LSU, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Questions? Comments? Text Us!What happens when suffering enters a new season of life? How do we face aging, grief, limitation, and uncertainty without surrendering our sense of purpose?In the latest Jerry & Abigail: An Intimate Dialogue, the married philosophers return for another stimulating dialogue exploring suffering, aging, calling, and the search for meaning. Beginning with the Serenity Prayer and the Stoic distinction between what we can and cannot control, the conversation moves into deeper questions about suffering as a source of growth, the temptation to “give up” too early in life, and the challenge of remaining fully engaged with one's purpose.Abigail reflects on resisting cultural narratives of decline, particularly those imposed on women, while sharing her thoughts on aging, neuropathy, resilience, and refusing to “die before you're dead.” Jerry connects these reflections to themes from God: An Autobiography, including the idea that “suffering is the law of growth in the universe.”The discussion also explores antisemitism, historical responsibility, Aristotle's vision of human flourishing, the story of David and Goliath, and the question of what it means to live in alignment with one's deepest calling.This is a rich and personal conversation about suffering, purpose, spiritual courage, and remaining fully alive on the timeline of human history.Whether you are navigating grief, searching for meaning, or trying to discern what still has your name on it, Episode 284 offers a thoughtful and deeply human exploration of the courage required to keep living fully. Other Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedShare: questions@godanautobiography.comGet the books: God: An Autobiography, Radically Personal, Confessions of a Young Philosopher, A Good Look at EvilShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

Tom Papa, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Dr Berg, motivation, meditation, Law and Order, Florian Hutter, Psychopathy, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Spy Lounge, German Comedy, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Dr Berg, motivation, meditation, Professor Feynman, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Promo, Spy Lounge, Jerry Seinfeld, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Super Power, motivation, meditation, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Randy Lubas, introduction, Serenity Prayer, patriotic song, Varney and Company, Liberal Fear, Dr Berg, motivation, meditation, Spencer Pratt, Zero Based Budgeting, Union, Ukraine, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Nate Bargatze, introduction, Serenity Prayer, patriotic song, No Free Lunch, Rules for Retrogrades, Dirty Trick Liberal, Florian Hutter, China, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Nate Bargatze, introduction, Serenity Prayer, patriotic song, Varney and Company, Dirty Trick Liberal, Georgia, Texas A&M, Texas Tech, UCLA, The Cold War, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Buddy Hackett, introduction, Serenity Prayer, patriotic song, Varney and Company, Dirty Trick Liberal, Dr Berg, motivation, meditation, psychopathy, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Questions? Comments? Text Us!In Episode 283 of God: An Autobiography, The Podcast, Jerry L. Martin reflects on a striking idea given in prayer: “Suffering is the law of growth in the universe.” Through personal experience and philosophical insight, he explores what this means in everyday life in this From God to Jerry to You.Drawing on Stoic Philosophy and the Serenity Prayer, this episode asks a central question: how do we know what to accept, and what we are called to change?From aging and illness to habits and difficult decisions, discernment becomes essential. Not all suffering can be avoided—but it can be understood, and sometimes transformed.The episode also turns to love. When life changes, when abilities fade, what does it mean to love someone for who they are, not what they do?This is a reflection on suffering, growth, and the wisdom to live through both.Other Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedShare: questions@godanautobiography.comUltimate Questions SubstackGet the books: God: An Autobiography, Radically PersonalShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

And The Wisdom To Know The Difference Most of us can quote the Serenity Prayer. But living it? That's a whole different conversation. “Accept the things I cannot change…” “Courage to change the things I can…” “And the wisdom to know the difference.” That last part can be the hardest. Because how often do we waste energy trying to control people? Fix outcomes? Force change? Or avoid changing the very things that actually are our responsibility? Recovery teaches us discernment. What belongs to me? What doesn't? Where do I need acceptance? Where do I need courage? And where am I just stuck in fear, control, or avoidance? The Serenity Prayer isn't just something we recite in meetings. It's a blueprint for living. Because peace starts when we stop fighting battles that were never ours… and start taking responsibility for the ones that are. Bottom of Form No one trudges alone.

The Hymn of the PearlThis week, we dive into a story that's stuck with me ever since I heard it in sacrament meeting: the Hymn of the Pearl. Have you ever felt like you were just going through the motions, forgetting who you really are? Join us as we unpack this ancient Christian allegory about a prince on a mission—sent far from his home, caught in the distractions of Egypt, and needing a powerful reminder of his true purpose. What does “Egypt” look like in your life? And who or what helps you remember your identity and mission?We get real about how easy it is to lose focus and get tangled in the problems of the world—whether it's politics, social media, or local drama (like a new housing development going up across the street). I share some honest struggles about wanting to fix everything, and together we ask: where should we actually spend our energy, and what's okay to just let go? Plus, a powerful reminder from the Serenity Prayer helps guide us through the wisdom of knowing what we can—and can't—change.If you've ever wondered how to stay grounded when life gets overwhelming, or how to reconnect with your divine identity, you won't want to miss this one. I'd love to hear—what are the “letters” in your life that help you wake up and remember who you really are?Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

Have we biohacked our way to loneliness? We've over-optimized every aspect of our lives—Oura rings, trackers, endless connections on social media. We're fitter, more quantified, more tracked than ever. Yet we're the loneliest society that has ever existed. Suicide rates have never been higher. Somewhere along the way, we lost touch with each other and maybe even ourselves. Chris Schembra makes the case that true fulfillment doesn't lie in adding more optimization. It lies in adding friction back. In this conversation, we break down why convenience is the enemy of connection, what earned intimacy actually requires, and how the serenity prayer—tattooed on Chris's arm from early sobriety—reveals the wisdom we're desperately seeking. What You'll Learn: Why "biohacking" and optimization have backfired on human connection The difference between weak ties (what social platforms designed for) and deep relationships (what we actually need) What "earned intimacy" means and why it requires inconvenience and repeatability The League of Gentlemen: how a village of 100 friends grew from three people having breakfast together Why we're outsourcing our emotions to chatbots instead of sitting in our own thoughts The serenity prayer as a practical life design tool—not spiritual advice The discernment crisis: why judgment and taste are the most valuable skills of tomorrow How to reclaim your life from algorithms and convenience Rather watch on YouTube? https://youtu.be/8xxiRxRR24E Resources & Links: Chris Schembra on LinkedIn: https://linkedin.com/in/chrisschembra Reach out: chris@chrisschembra.com 7:47 Gratitude Experience: https://747club.org EP79of CC: A new twist on gratitude: https://open.spotify.com/episode/0V49SVlsXGMmcH8Af2aGnO?si=3f708350572a4b01 EP101: BDSM and the Boardroom: https://open.spotify.com/episode/4cBTAzKRV27qa3wSOwpsQV?si=be9222f7e2104674 EP157: Ketamine psychedelic therapy: Chris Schembra's story: https://open.spotify.com/episode/0V49SVlsXGMmcH8Af2aGnO?si=3f708350572a4b01 Key Timestamps: 00:00 — Intro: Have we biohacked our way to loneliness? 00:41 — Mother Teresa on the poverty of the soul 02:23 — Allison pushes back on the framing 03:40 — The distinction between "too easy" and "too optimized" 04:09 — Why tech companies call us "users" 05:56 — The convenience trap: clicking vs. calling 06:51 — Outsourcing emotions to chatbots and streaming services 54:26 — Building true intimacy vs. collecting weak ties 55:27 — The Strength of Weak Ties study and social media's backfire 56:25 — The breakfast story: how a village of 100 friends was born 58:26 — Walking through seasons of life together 59:13 — The League of Gentlemen and being held when you show up messy 01:01:14 — The serenity prayer tattoo and the three pillars 01:03:40 — Wisdom to know the difference: the discernment crisis 01:04:40 — The beauty of inconvenient choices and earned connection Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

"Easily one of the best podcast conversations of the year" cites one of Austin's top investors. This show with Mike Grossman, six time CEO of Silicon Valley companies, provides a short master class in scaling companies, staying focused, and navigating failures in high stakes. His book is revealing, hard hitting and full of reflections. Purchase and read Failure is An Option: Reflections of a Silicon Valley CEO. Mike insists that you embrace the Serenity Prayer to understand the extent of your control in a start up and how this prayer has kept his perspective intact. Hear his life's journey and all the unexpected moments that changed EVERYTHING! Mike is a man of wisdom, calm, cool and very measured.  Listen carefully for the life lessons found through out  this show, even in 25 years of Holiday Letters.Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

This is the 3rd talk in a Series on Wellness dealing with Trauma from a spiritual perspective.The two core premises presented in the discussion to help with a spiritual perspective is the Dharmic traditions understood that all pain and suffering will be somehow rooted in ignorance, and secondly, material existence and spiritual life as operating under completely different paradigms based upon the understanding (or misunderstanding) of the ‘self', who I actually am. Am I the temporary and constantly changing material body and mind, or am I an eternal spiritual being who is inhabiting the material body and mind?During the talk a previous series of seven videos was referenced, titled “Weathering a Storm”. Links to the highly recommended Series are at the end of this post.Some quoted verses:“The more one is freed from material identification, the more one can realize that the spirit soul is qualitatively as good as the Supreme Soul.” – AC Bhaktivedanta Swami PrabhupadaPersons devoid of ātma-tattva do not inquire into the problems of life, being too attached to the fallible soldiers like the body, children and wife. Although sufficiently experienced, they still do not see their inevitable destruction. Bhāgavata Purāṇa 2.1.4I took this as the special mercy of the Lord, who always desires benediction for His devotees, and so thinking, I started for the north. - Bhāgavata Purāṇa 1.6.10Chapters 00:00:00 Introduction to Trauma from a Spiritual Perspective ‎ 00:03:47 Fundamental Premises of Spiritual Understanding ‎ 00:07:02 The Mind-Brain Distinction and Spiritual Identity ‎ 00:13:46 Proof of Separation Between Self and Mind ‎ 00:17:37 The Weathering a Storm Series Overview ‎ 00:21:03 The Seven Principles of Weathering Storms ‎ 00:27:07 Personal Responsibility and Conscious Choice-Making ‎ 00:30:55 Dealing with Anxiety and Unrealistic Expectations ‎ 00:34:12 Building Sand Castles and Facing Reality ‎ 00:36:22 Ancient Wisdom on Transcending Trauma ‎ 00:40:37 The Concept of False Shelter ‎ 00:44:25 Narda Muni's Story of Transcendence ‎ 00:49:54 Modern Psychology and Cultural Observations ‎ 00:53:53 Stoicism and Spiritual Principles ‎ 00:56:50 The Power of Perspective and Choice ‎ 01:01:19 Meditation as TransformationLINKS:https://acharyadas.com/series/weathering-a-storm/Part 1: This TooShall Pass https://open.spotify.com/episode/6DQI5R44xmYbWf6ZXXK0Qf?si=xHj7i7seSU2fyfTuoKcMHAPart 2: The Serenity Prayer – roadmap for a crisishttps://open.spotify.com/episode/6Uf8OooHZkHUgyA8rqiUQf?si=NRtIYbOaRvyCQA4LC9qsuAPart 3: Taking Back My Life – regaining control:https://open.spotify.com/episode/0lk4RCFgR12o89IdP7qjlB?si=RQz7R0NcQjihn504ooohhQPart 4: My Choices – My Life:https://open.spotify.com/episode/4OYbmRYPzUudMM5t28NR6Y?si=J-osdtBjSJa8kYAzdBDpIAPart 5: Dealing with Anxiety:https://open.spotify.com/episode/13RBDI4Jh553LwDKfYzb26?si=TX9BDE5dRpuC-d14Y_rUUQPart 6: Building sandcastles on the shore:https://open.spotify.com/episode/2E8nxp8oLsaTQZmAl3MSuZ?si=Rxd1LBUySTStsVhErLjaHwPart 7: Head in the Sand is not a Strategy:https://open.spotify.com/episode/6uSuSDft7throitM9oJi47?si=8GU0uairSBqBjAW5TpzzcQ

Here I offer a guided meditation based on the Serenity Prayer: God grant me the serenityto accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.May All Benefit!

Most entrepreneurs think the next stage of their business requires a better strategy. Dwayne Kerrigan disagrees. In Part 2 of his live keynote at the LeanScaper Operations Intensive in Cape Coral, Florida, he makes the case that what's actually required is a different identity — and that without that shift, no system, tool, or team will get you where you're trying to go. In this episode: Dwayne walks through his personal identity chart — from the "warrior" and "general" identities that ran his life for years, to the consciously designed identities he operates from today, including the Chairman, the Profit Seeker, and the Peak Performance Coach Why the Serenity Prayer became one of the most powerful business tools Dwayne ever learned — and how distinguishing what you can and can't control transformed his leadership at 32 years old, running an $18M business with 300 employees A live identity creation exercise: how to write your own eulogy for a specific business role, and why that process is the starting point for becoming who your business needs you to be The eight stages of the entrepreneur and the business lifecycle — and why understanding exactly where you are in both is critical to knowing which identity needs to show up The four economic seasons (spring, summer, fall, winter) and why Dwayne believes the landscaping industry is currently sitting somewhere between late fall and early winter 40 years of lessons learned — distilled into the principles that have shaped how Dwayne builds, leads, and recovers Episode Highlights: 00:00 - Tsunami Of Change 00:27 - Podcast Mission 00:59 - Internal Vs External 02:07 - Serenity Prayer Lesson 03:42 - Identity Chart Origins 04:32 - From Warrior To General 06:10 - Purpose And Marriage 07:47 - Building New Identities 08:48 - Chairman Identity Script 09:50 - Language And Questions 12:38 - Borrowing Role Models 13:41 - Post Fight Debrief 14:40 - Create Your Identity 16:48 - Write Your Eulogy 17:46 - Visualization And Realism 19:01 - Do The Work 19:48 - Physiology Guidelines 20:15 - Physiology and Rituals 20:57 - Energy and Emotions 22:00 - Identity Agent Tool 23:53 - Daily Identity Editing 24:56 - Future Shock and Adaptation 26:22 - Economic Seasons Framework 27:58 - Entrepreneur Stages 29:13 - Business Lifecycle Reality 31:33 - Shift Identity in 3D 31:56 - Courage and Deep Thinking 34:57 - Lessons Learned Log 37:19 - Hard Won Business Rules 40:19 - Final Fear and Farewell Resources Mentioned: Think and Grow Rich — Napoleon Hill Stephen Covey — The 7 Habits of Highly Effective People, Covey Institute Keith Cunningham — referenced as the "Rich Dad" in Robert Kiyosaki's Rich Dad Poor Dad Tony Robbins — Date With Destiny, UPW seminars Identity framework AI agent — available at The Dwayne Kerrigan Podcast: https://www.dwaynekerrigan.com/identity-framework/Quotes: “You can either be right or you can be rich, but you can't be both.” - Dwayne Kerrigan “I did this for my wife through a lot of pain and self suffering, I had to get to the point where the general just couldn't run the show anymore because it was just not sustainable.” - Dwayne Kerrigan “You don't experience the life that you live. You're experiencing the life that you focus on.” - Dwayne Kerrigan “ My greatest fear in life is on my final day to meet the man that I could have been.” - Dwayne Kerrigan Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Somebody once pulled me aside at a men's mental health event I created and asked a question that hit way harder than it should have: “Who's qualified to speak about mental health?” I didn't argue, I didn't perform confidence, I just felt that sting and later realized what it really was, insecurity with a spotlight on it. That moment became the lens for a deeper talk on imposter syndrome, triggers, and why the comments that linger are often the ones trying to teach us something. I also connect the dots to The Four Agreements and the idea of “black magic,” the way words can plant shame that follows you for years. Then we get practical: some insecurities are fixable skill gaps that need reps, study, mentorship, and better systems. Others are emotional wounds like fear of rejection, abandonment, needing validation, or feeling unattractive, and those require internal work like therapy, support, spirituality, and honest conversations with yourself. The anchor is the Serenity Prayer: accept what you can't change, change what you can, and build the wisdom to know the difference. We talk about owning your background without negotiating your worth, why perfection kills confidence, how routines build self-trust, and even how parents can help boys unpack teasing before it hardens into lifelong shame. If this hits home, subscribe, share it with a friend who's been struggling quietly, and leave a review with the insecurity you're ready to stop protecting and start facing.Join our Patreon CommunityBuy some merch and ebooksIG: @terryroseland & @amansperspective_

Most people are familiar with “The Serenity Prayer”.  This prayer was actually written by the American theologian Reinhold Niebuhr (1892–1971).  The long version is seldom spoken of and it is much more what you would expect from a truly religious prayer.  You can learn more about that if it interests you here. The version most know, the one on necklaces, coffee cups and used in many 12 step programs is very simple and yet very profound, even for those like myself or are non religious people, is simply states… God grant me the serenity to accept the things I cannot … Continue reading →

The Power of Positive Thinking promised liberation from feelings of inferiority and self-doubt. But did it simply deliver us a new set of demands and anxieties to adhere to? We often consider positive thinking as a beneficial mindset that enhances performance in sports and other activities. However, it is more than just a description of a possible behaviour. It is also the title of a 1952 book by Norman Vincent Peale. The Power of Positive Thinking builds on the New Thought movement that emerged in the 1800s. It had been a response to the effects of Calvinistic Christianity on the health and well-being of Puritanical America. Donald Trump attended Peale’s Marble Collegiate Church as a child. He admired Peale’s robust, businesslike approach to Christianity. The engaging sermons lent a sense of cosmic legitimacy to his family’s brand of hyper-individualistic capitalism. https://youtu.be/hpqbMQj7bEQ The Next Stop on the Magical Thinking Tour This episode of The Gentle Rebel Podcast is part of my meandering journey exploring the history of self-help. The Power of Positive Thinking is a valuable piece of the larger puzzle. It provides a clear context for the foundational role of American Christianity in a multi-billion-dollar industry. The book faced criticism when it was published. Leaders in the Methodist church described Peale’s followers as a cult that had ceased worshipping Christ and started worshipping success. Reinhold Niebuhr, author of the Serenity Prayer, said Peale’s teachings “corrupted” the Christian gospel. He argued Peale’s message was harmful to people. On the one hand, making them feel good, while on the other hand, stopping them from seeing and confronting the real issues at the heart of their struggles. In this episode, I refer to Barbara Ehrenreich’s 2009 book, Brightsided. Ehrenreich did an excellent job contextualising the book and outlining the history of Positive Thinking and its foundations in New Thought. The Calvinist Inheritance Positive thinking emerged from New Thought. This movement was in part a reaction to the dominance of Puritanical Calvinism in the formation of the United States. Predestination meant followers were subjected to a socially enforced depression. This centred on the limited number of seats in Heaven, which have already been allocated to those God has elected. This mindset could be said to have helped the Puritans survive the harsh conditions of the New World. At the same time, they struggled to endure the psychological demands of their own religious beliefs. The doctrine’s focus on sin, election, and damnation fostered chronic anxiety about one’s salvation, often involving severe inner terror and accompanying physical ailments. The Arrival of New Thought New Thought emerged as a response to religious melancholy, physical symptoms of despair, and the fear of eternal damnation. It proposed a new perspective on illness, viewing it as a disruption in the otherwise perfect and benevolent Mind that links all things in the universe. Although New Thought approaches to healing were ineffective against the infectious diseases devastating America at the time, they appeared to have a positive effect on those suffering from neurosthenia caused by religious depression. Mary Baker Eddy was one of Phineas Quimby’s patients. After Quimby’s death, Eddy founded Christian Science, transforming New Thought into an established religion. She taught that there is no material world, only Thought, Mind, Spirit, Goodness, Love, or, “Supply.” Illness and struggle are, therefore, temporary delusions of the mind rather than real material conditions. New Thought had cured the ailment of Calvinism and the “morbidness” linked to “the old hell-fire theology.” A new era was born, in which people were encouraged to utilise the universe as an answer to prayer and a grantor of wishes. What Remained But the transition from Calvinism to New Thought wasn’t clean. Ehrenreich suggests that Positive Thinking has retained some of Calvinism’s more harmful traits. Or perhaps we have reverted to it. There is a harsh, judgmental attitude that echoes the old religion’s condemnation of sin. Our preoccupation with productivity, hustle, self-optimisation, and personal performance carries more than a hint of the Calvinistic framework that historically tormented its adherents. This shift involves transforming a judgmental God from an external entity into an internal one, residing within us as part of ourselves. It fosters a constant sense of needing to do more to be worthy or valued. It is always striving to find an indefinable sense of well-being by improving, optimising, and controlling, as it micromanages increasingly smaller details of life, in the hope of achieving freedom, happiness, and salvation or healing. Splitting Ourselves in Two Positive Thinking splits us into two; a self to work on, and a self to do the work. We’ve all seen the ‘rules,’ worksheets, self-evaluation forms, and exercises offered in the positive-thinking literature. And our language reflects the internal division between the one who wants to change and the one who refuses to obey the rules. Peale identified the greatest illness of the twentieth century as the “inferiority complex.” With this, the enemy is within. It is us. Or at least, our thoughts. We modify ourselves through monitoring and correction until we reach conditioned automation. Unfortunately for Peale, he observed that reprogramming needs to be repeated frequently because humans tend to revert to negative thinking rather than maintain a positive mindset. This, however, works in favour of the self-help industry, which has endured for so long with many nearly identical books and programmes that repackage the same ideas with new metaphors and promises. When we believe an unsolvable problem can be solved, those promising to solve it have themselves a magic money tree. The Proliferation of The Self-Help Industry Norman Vincent Peale recognised the potential of Positive Thinking in corporate America. With an ever-expanding white-collar workforce, he observed that the most crucial aspect was the work done on oneself to be more acceptable and likeable to employers, clients, coworkers, and potential customers. Positive thinking was not merely a comfort for the anxious or a remedy for psychosomatic distress. It became a societal obligation, managed and mediated with great control. And, as we will see in the next part, this began to influence the psychological well-being of those in societies where the self-help and personal development industry was booming. We will also examine how Peale instrumentalised Christianity as a tool for personal ambition and material success. If you find these self-help explorations interesting and would like to chat about them with me and others, join us in The Haven. Meet other people working through their relationship with this stuff and to chat about ways we might move beyond some of the hooks and habits that trap us.