Sincerely, Kendell Kay

I reflect on decisions I made in high school and college and discuss what I wish I had known back then! I talk about what I wish I knew when deciding what school to go to after graduation, my regrets in terms of keeping in touch with friends, and what I wish I knew about sororities, greek life and making friends in college!Insider article by Sarah SchmalbruchFollow me on Instagram!Subscribe to my Youtube!Podcast InstagramCheck out my blog!

This week's episode is all about HAPPY feelings, things and just all things that warm your heart as we head into October! My weekly musing dives into why we love fall and the aspects of this season that make us nostalgic and cozy. I also discuss little things that elevate my mood as well as great reminders to be at peace with yourself and live a happier life.Follow me on Instagram!Subscribe to my Youtube!Podcast InstagramCheck out my blog!

I spill all my best relationship advice and love stories from high school and middle school in this week's episode! From my first time gettin my heart broken to a almost romantic-comedy-worthy high school relationship, I tell the honest truth about the mistakes I have made and what I learned along the way! Follow me on Instagram!Subscribe to my Youtube!Podcast InstagramCheck out my blog!

Tarot cards and astrology are sweeping Youtube and Tik Tok, but in this episode I talk about the history of tarot cards and how I use tarot to learn how to trust my intuition and move forward to make positive changes in my life! Did tarot always start out as a mystical-halloween vibe? You'll have to listen to find out where this intuitive method came from;) I also share a story where I felt my intuitive abilities and the odd way I found myself learning about tarot!Follow me on Instagram!Podcast InstagramCheck out my blog!Sources: https://bicyclecards.com/article/a-brief-history-of-tarot-cards/https://www.biddytarot.comhttps://www.tarot.com

Debut author and marketing professional Jenn Schwager joins me on this week's episode on Sincerely, Kendell Kay! Jenn's first book Recalibration: How to reset when sh*t hits the fan comes out January 2022 and talks about everything from healing after grief, self love, ambition, finding the right friends in college and early adulthood and so many other themes related to personal growth and development. We talk about the struggle of transitioning into the workforce and how to balance life, love and mental health. Jenn shares her real, raw stories and what she learned from them! Buy your copy of Recalibration: How to reset when sh*t hits the fan Follow Jenn Schwager on Instagram!

BIG NEWS! I tell you the MAJOR change I just made in my life that took a lot of courage and trusting my gut. In this episode I dive into the mental health obstacles I faced over the last few months and how I decided to take action to shift my life in a direction that feels more authentic to who I am. I also reference what I learned about changing your path in life after listening to a podcast that featured Dr. Maya Shankar who worked under the Obama Administration as the Chair of the White House Behavioral Science Team.Follow me on Instagram!Podcast InstagramCheck out my blog!

In this episode I introduce a NEW segment called Weekly Musings where I share what I have been secretly thinking deeply about all week. I discuss how we can work on our jealous behavior and use it to grow into a better version of ourselves. I open up about the struggles I have faced getting used to working full-time with a difficult schedule and how I have had to learn to adjust and get to know what is most important to me again.

Want to know how to get a job right out of college? Then tune in and hear Public Relations Account Manager Elise Frankle discuss how she got internships, made connections and got her job in the industry right after graduating from college at San Diego State University! We talk networking, internships and careers in public relations and marketing.

In this short episode, I talk about the questions I have been asking myself in terms of the future and my career. I also talk about tendencies we need to drop to feel more energized and happy in our daily lives!Instagram: @kendellkayy Podcast Instagram: @sincerelykendellkay.podcast

In this episode of Sincerely, Kendell Kay I talk about how we let our careers and relationships dictate our identity instead of embracing who we are at our core and viewing external things, such as a job, as extra parts of our lives. I dive into how social media and personal style can reflect the way our identity is misplaced in entities outside of our true selves. I give journal prompts to re-discover your identity and understand why it is important to know who you truly are removed from what you do and the roles you play in life.Links:American Identity Crisis articleBrianna Wiest Instagram

In this episode I am fully open about my shopping addiction and the steps I am taking to conquer it to save money to better my future! I discuss the psychology behind shopping addictions (there is science behind why we LOVE to buy things) and discuss Youtube videos that taught me ways to combat the need to purchase things and how to be smarter than marketing tactics and influencer ads! Links: Mina Lee YoutubeChristina Mychas YoutubePsychology Today article

Ever since I heard the song Summertime Sadness by Lana Del Rey in high school, I realized summer melancholy was a real phenomenon and I needed to talk about it! In this episode of Sincerely, Kendell Kay I discuss what can trigger sad feelings during the summer and I talk about what I learned about Seasonal Affective Disorder in articles and professional studies. I am not a psychologist and this information is not the same as talking to a therapist or a mental health professional, but I wanted to discuss the seasonal pressures that are emphasized during the warm months (especially as we come out of COVID lockdowns)!Articles:https://www.psychiatryadvisor.com/home/topics/mood-disorders/could-summer-depression-be-seasonal-affective-disorder/https://www.nytimes.com/2021/06/01/well/mind/summer-seasonal-affective-disorder.html

In this episode of Sincerely, Kendell Kay, Kendell gives surprise news about her recent TV appearances and talks about the true emotions that she felt after graduating college during the pandemic. She dives into the ups and downs of working full-time right away and gives advice on how to make work a better experience. Kendell also shares how social media has changed the way we feel about working.

In this episode Kendell interviews NBC 7 San Diego story producer and Voice of San Diego intern Devin Whately. Devin worked three jobs all while getting his degree at San Diego State University. Devin also talks about his podcast called On the Record Podcast where he interviews influential figures in the news industry! Kendell and Devin talk about all of his experience working in multiple sectors of journalism and his advice on balancing life, work and pursuing your passion. Keep up with Devin:Instagram: @devinwhatley12Podcast Instagram: @ontherecordpodListen to On the Record PodcastWebsite: devinwhatley.com

I HAVE A GUEST! In this episode of Sincerely, Kendell Kay I interview one of my best friends, Reese Savoie. We talk about the lessons we learned in college, give advice to aspiring journalists and discuss the important topic of supporting women in sports as well as sports journalism. We also talk about the hilarious events that brought us together and get deep about life at San Diego State University (including sororities) and its journalism program. Follow Reese on instagram: @reesesavoie & Aztecs got Game @aztecsgotgame if you love baseball!

Join Kendell Kay as she takes a walk down memory lane to where her love of broadcast news first began... in middle school! Kendell talks about how as a braces-wearing 12-year-old she fell in love with reporting... and it all started with a cardboard box. She also delves into the beauty of loving the process and enjoying (or at least being grateful) for every step of our journey. Listen in for some embarrassing anecdotes and some big-sister-esque advice!

In this episode Kendell talks about all the great, scientific tips on living a happier life she learned from the Happiness Lab Podcast by Dr. Laurie Santos. Listen as Kendell ties in these tips with the cheesiest movies and opens up about her crazy week overcoming a major fear.The Happiness Lab Podcast: https://www.happinesslab.fm

If you've ever felt that gut feeling that something isn't "right" then you know the feeling of forcing something. In this episode of Sincerely, Kendell Kay, Kendell talks about trusting your intuition and decision making. She tells stories of times things have felt forced and discloses some major life changes... including a big move!

What is it about big cities that leave so many residents constantly aching for new, more and better? Kendell dives into her perception on what she calls "Southern California Syndrome' and how we can revert our minds back to feelings of gratitude and fulfillment. She digs into the importance of boundaries in romantic relationships and friendships and even delves into the rough patch she just went through with ex drama and gives advice on moving forward without lingering negative feelings.Links mentioned:The Book of Moods by Lauren MartinBrené Brown podcast https://brenebrown.com/podcasts/Instagram: @sincerelykendellkay.podcast & @kendellkayy

Ready for some historical drama? Good- because in this week's episode of Sincerely, Kendell Kay she dives into the romantic saga that went on between Cleopatra, Julius Cesar and Mark Antony (we're talking secret societies and extravagant ploys). Kendell discusses her battle with confidence, relationships and all she learned from Egypt's most famous ruler. Sources: History Hit National Geographic San Jose State UniversityInstagram: @sincerelykendellkay.podcast @kendellkayy

This week's episode of Sincerely, Kendell Kay dives in deep. Kendell chats about the concept of perfection and shares her own personal struggles (including the high school hardships that helped shape her). Kendell wraps up the episode by telling the love story of ABC News Chief Meteorologist, Ginger Zee and discussing Ginger's book, Natural Disaster.

In the first ever episode of Sincerely, Kendell Kay she talks about all things spicy (spicy margarita lovers where you at?!). Join Kendell Kadesky as she introduces her brand new podcast and dives into her life as a twenty-something girl living on the beach in Southern California.