Podcasts about anchoring

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Kristen Boss dives deep into a sneaky and self-sabotaging pattern that shows up in goal-setting—guilt-driven goals. As the end of the year approaches, many people fall into the trap of using shame and guilt to set overcompensating goals, only to end up feeling burned out, unmotivated, and even more disconnected from themselves.Kristen breaks down how guilt-fueled goals are rooted in shame rather than genuine desire, and why they often lead to failure, burnout, and eroded self-trust. She challenges listeners to shift their goal-setting framework from punishment to purpose, offering tangible questions and mindset shifts to help you set kinder, self-honoring goals that actually stick.Plus, Kristen shares personal anecdotes, coaching insights from inside her Sonara Signature membership, and offers a sneak peek into her upcoming 3-Day Challenge: The Success Rewire—designed to help you radically shift how you approach goals in 2026.Key Takeaways:Guilt-driven goals are reactionary and come from shame, not purpose.These goals often ignore your current season, bandwidth, and values.Guilt only creates short-term compliance—not sustainable change.Self-compassion and values-based goals create lasting motivation.Small, kind, consistent goals build self-trust and long-term success.Questions to Reflect On:Is this goal coming from shame or desire?Would I still want this goal if no one was watching?Does this goal feel kind and aligned with my current season of life?Mentioned in This Episode:

When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what's beyond your control and focus on what's steady: your breath, your presence, and your ability to respond with clarity and peace.

In this episode of The Black Lincoln Collective Podcast, the crew launches straight into a spirited — and predictably chaotic — debate about the Rock and Roll Hall of Fame. From arguing over which artists deserve a spot to joking about their own BLC Hall of Fame nomination process, Parker, Fred, and Allan turn music history into comedic fuel. Their riffing includes everything from Prince shoutouts to the logic-defying idea that the Hall might benefit from their personal brand of democracy — or lack thereof. Once they've finished disrupting the music industry, the trio pivots into tech news, where they try (and fail) to make sense of modern AI, glitches, and digital chaos. With lines about unexpected problems “probably being AI's fault,” they unravel the mysteries of the tech world using the only method they trust: complete skepticism and even more complete confusion. The episode eventually spirals into a discussion about health foods, which they approach with the same scientific rigor they apply to everything else — none. They question wellness trends, laugh about suspiciously marketed “healthy” snacks, and explore whether anyone actually knows what they're eating. The deeper they go, the more it becomes clear: health food might be the biggest scam of all, right behind canned yams and Hall of Fame voting. Anchoring it all is the absurd and perfectly fitting title, “Jazz Flute and the Turkey Time Machine.” Like always, the conversation zigzags through culture, nonsense, and accidental insight, delivering the signature BLC blend of sharp wit, random tangents, and proudly unfiltered humor. Whether you came for the music commentary, tech confusion, or health food skepticism, this episode serves up a full plate of Collective-style comedy — unpredictable, unpolished, and undeniably fun #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

In the 1980s, Leland Vittert's parents were told that nothing could be done about their son's autism. But that didn't stop them from trying. In his new memoir, anchor and reporter Vittert reveals his autism diagnosis for the first time and details how his family, especially his father, helped him achieve personal and professional success. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Torah is NOT a history book; it is a blueprint. The trials of our forefathers and foremothers serve to guide us in traversing a world that is seemingly void of morality and vision. But don't despair! Blessings await those who seek greater connection to Torah and Heaven. Pull Up a Chair 13NOV2025 - PODCAST

Send us a textWhat if the most powerful thing you could do for the world…was to hold your own light?

Do you wish you could just press a button and feel calm? With the NLP Anchoring Technique, you can! In this focused 6-minute video, I'll teach you step-by-step how to create your own "Instant Calm Button" to access feelings of peace and confidence whenever you need them most.Anxiety can strike at any moment, but you don't have to be at its mercy. This powerful Neuro-Linguistic Programming (NLP) tool helps you train your brain to associate a specific touch or action with a resourceful state, giving you control over your emotional responses.In this video, you will learn:What NLP Anchoring is and how it works.The exact steps to set your own personal anchor for calm or confidence.How to "fire" your anchor to reduce anxiety quickly and effectively.Tips for strengthening your anchor over time.This 6-minute guide is perfect for anyone looking for a quick, practical, and highly effective way to manage anxiety, boost confidence, and regain control over their emotions.Practice this technique daily and experience the difference!

Main Theme: We are justified by faith alone, not by works, so all human boasting is excluded, and all glory belongs to God. 1. Justification and Boasting: Paul teaches that salvation by faith leaves no room for boasting. Human pride seeks self-worth in achievement, but true righteousness is a gift from God. Boasting shifts focus from God's grace to human effort, leading to insecurity. Anchoring our confidence in Christ's righteousness, not our own, brings true stability and peace. 2. Justification and Abraham: Paul proves justification by faith is not new—it's how God has always saved His people. Abraham was declared righteous by believing God's promise before he was circumcised (Genesis 15). David likewise celebrated forgiveness apart from works (Psalm 32). These examples show salvation has never come through ritual or moral performance but through trusting God's promise. Circumcision—and by extension baptism—is an outward sign of an inward reality: faith produced by the Holy Spirit. What matters is not the sign but the transformed heart. 3. Justification and the Law: Faith in Christ does not abolish the Law but fulfills it. The Law was never a means of earning righteousness; it exposes sin and points to Christ, who perfectly satisfies it. Thus, justification by faith upholds the Law's true purpose. 4. Justification and the Gentiles- God is not the God of Jews only but of all nations. He justifies both Jew and Gentile the same way—by faith in Jesus Christ. Salvation is universal in scope but exclusive in means: through faith in the one true Savior. Conclusion: Justification by faith alone silences human pride and magnifies divine grace.

What happens when clients don't come back after the first or second session?For supervisors, this pattern is more than a numbers problem. It's a mirror. High early drop-off often reflects gaps in a supervisee's session structure, boundaries, or clinical stance that can (and should) be coached, not shamed. When supervision reframes “ghosting” as actionable data, associates gain clarity, confidence, and practical tools to keep clients engaged.The first trap is interrogation disguised as concern. Firing off questions (“What did you do? Why didn't they rebook?”) breeds defensiveness and shuts down learning. A better path starts person-centered: slow the pace, reflect on what you're noticing, and observe the process through short role-plays. That's where parallel process and isomorphism surface, manifesting in over-seriousness that constricts warmth, humor that avoids depth, or family-of-origin patterns that make hard moments feel unsafe. Name the pattern, then coach the skill.Sometimes the fix isn't deep. Rather, it's logistical. Clock placement, session endings, and professional presence matter more than new clinicians realize. Starting late, eating during sessions, or letting intakes feel like interrogations can push conscientious clients to quietly disengage. Supervisors can normalize structure as care: clear openings, visible time cues, and intentional closures that protect the client's hour.Evaluation turns insight into growth. Anchoring remediation in concrete assessments (e.g., SPAI for Level 1 skills, CCSR for Level 2) keeps plans specific and fair. Define target behaviors, practice them on camera or in role-play, and document small wins at each supervision. When supervisors coach like future colleagues (not bosses), associates learn to convert first sessions into second, third, and a full course of meaningful work.In this episode, you'll learn:How to replace rapid-fire questioning with person-centered supervision that reduces defensiveness.Where parallel process and isomorphism show up in early sessions—and how to coach around them.Simple environment and structure fixes (clock, openings/closures, intake framing) that improve retention.How to use SPAI/CCSR-anchored remediation so growth plans are objective, specific, and doable.Ready to turn ghosting into growth? Subscribe for more practical playbooks on supervision, ethics, and building robust clinical systems that help clients stay and clinicians thrive.If you're ready to lead with confidence, join the 2026 Supervisor Course waitlist for early access to bonus tools, templates, and fast-track grading. Strengthen your systems today with the free Supervision Onboarding Checklist, and get ongoing CEUs and live coaching inside the Step It Up Membership. You're not just building a practice, you're building a legacy.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

เคล็ดลับความสำเร็จจากหนังสือ The Diary of a CEO#9

Todd Caponi, bestselling author of The Transparency Sale and The Four Levers of Negotiation, breaks down the 7 Deadly Negotiation Sins that cost salespeople deals, margins, and trust. If you think discounting accelerates deals, holding price until you “build value” is smart, or trading discounts for case studies is harmless, Todd's about to rewire your negotiation mindset. Learn how to close faster, discount less, and build buyer trust using the same transparent negotiation tactics that world-class sellers use to win more and protect their price integrity. THE 7 DEADLY NEGOTIATION SINS: Waiting to set a price range or expectation: Delaying price discussions kills trust and confuses buyers. Set clear pricing expectations early to establish credibility and value. Believing discounts accelerate deals: Discounts often slow deals by signaling hidden flexibility. Instead, pay customers for mutually valuable timing commitments. Giving away free stuff because you think it doesn't matter: Every concession tells buyers your price isn't final. Align every trade to something meaningful using the Four Levers framework. Paying for case studies with discounts: Buying advocacy erodes authenticity. Earn your case studies through real customer success, not transactional discounts. Creating false certainty when clients ask you to “hold pricing”: Avoid rigid yes/no responses. Use transparent negotiation levers to guide timing and reinforce the value behind each date commitment. Talking about value at the goal line: If you're re-selling value during negotiation, it's too late. Communicate and reinforce value throughout the sales process before the proposal stage. Anchoring high instead of anchoring to truth: In today's transparent market, inflated anchors destroy trust. Stick to honest, consistent pricing—because if the truth won't sell it, don't sell it. RESOURCES DISCUSSED: Masterclass w/ Todd Caponi Signup Buy 'Four Levers Negotiating Here Join our weekly newsletter Things you can steal Save $50 on any 30MPC course with code “PODCAST”

Sunk Cost Fallacy, Verlust-Aversion oder Confirmation Bias: Das menschliche Gehirn hat Mechanismen, denen man nur schwer entkommt. Wegen ihnen schaut man die letzten vier Folgen einer Serie fertig, obwohl sie einen längst nicht mehr interessiert, kündigt längst ungenutzte Abos nicht und trifft auch finanziell ziemlich üble Entscheidungen. Wie neun Millionen Fußballteamchefs wissen, leidet die breite Masse bei vielen Themen an gnadenloser Selbstüberschätzung – so denken etwa 90 Prozent aller Autofahrer, überdurchschnittlich gut zu fahren. Und spätestens im Nachhinein bilden wir uns zuverlässig ein, alles schon vorher gewusst zu haben. Es sind völlig unschuldige und stets unbewusste Effekte, die uns in weiterer Folge aber viel Zeit, Energie und Geld kosten können. Genauso wie unsere Anfälligkeit für "Anchoring", das uns tagtäglich zu Kaufentscheidungen verleiten soll. Die neue Folge von "Besser leben" dreht sich um zehn Denkfehler, die im Vergleich zu den komplexeren Biases der vorletzten Folge nun etwas leichter verdaulich sind – und darum, wie wir ihnen auf die Schliche kommen und uns gegen sie immunisieren.

This week on The Audit Podcast, our guest is Clarissa Lucas, author of Beyond Agile Auditing. Back by popular demand, Clarissa discusses whether auditing with agility is more of a mindset or a methodology—and why focusing on the why matters more than the how. She shares practical ways teams can move from a "practice-first" approach to an agile mindset and highlights key agile practices supported by recent research she's translated for the audit community.   Be sure to connect with Clarissa on LinkedIn.   Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes:   2:15 – Clarissa's Favorite AI Prompt 10:46 – Auditing With Agility 14:18 – Shifting the Mindset Around Agile Methodology 17:04 – Anchoring to the "Why" 19:02 – Why a "Practices-First" Approach Doesn't Work 21:50 – How to Effectively Measure the "Why" 27:43 – The Importance of Feedback Loops 31:17 – Breaking Work into Smaller, Manageable Batches 32:09 – Helpful Resources for Auditors 36:10 – Use Case Corner: Managing Too Many Stand-Ups 41:10 – Final Thoughts   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

This conversation is a masterclass in the art of embracing and claiming personal power.Over the past 6 years, I've witnessed Britten LaRue grow her capacity as a teacher, an astrologer, and a community leader. We got together to discuss the concept and experience of Living Emergence, which is also the name of Britten's new membership space offering, and we quickly jumped into the deep end of the pool.Some topics we covered:Uncovering our power.Coming home to ourselves.Anchoring through change.Embracing the paradox of messiness while finding one's fixed point of integrity.Authentic change vs. people-pleasing.Britten's bio:Britten LaRue, M.A., spends much of her time speaking and writing as a teacher, author, and public astrologer. Britten's deepest calling is to be a midwife for those in the process of birthing their own inner knowing, healing from shame, and learning to trust themselves again with the reckless freedom they deserve. Creator of Emergence Astrology, she has served thousands of students through the transformational programs and courses at The Emergence Astrology School, and is most proud of how she connects the folks in her community to one another. Britten is the author of Living Astrology: How to Weave the Wisdom of All 12 Signs into Your Everyday Life. You can explore with Britten at her podcast Moon to Moon. Join Britten's membership space: https://brittenlarue.com/living-emergence If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

In this episode of 'Speak the Truth,' the host is joined by Shannon K. McCoy, an experienced biblical counselor, to discuss the topic of God's peace amidst life's anxieties from her contribution to the ABC Resource, Counseling Through God's Attributes. Shannon shares her life transition from San Diego, California to Spartanburg, South Carolina and her career as a cytology lab manager. The conversation delves into the heightened anxiety and how biblical counseling can address it by focusing on Philippians 4:6-9. They emphasize that peace is an active process tied to trust and obedience in God. Shannon highlights practical counseling techniques, such as daily scripture focus and thought journaling, to help individuals reframe their anxiety in light of God's character and promises.00:00 Introduction and Guest Welcome00:55 Shannon's Background and Journey03:40 Discussing God's Peace and Anxiety08:26 Practical Steps for Counseling18:35 Concluding Thoughts and EncouragementEpisode Mentions:Counseling Through God's Attributes 

How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and using that feeling to drive you forward. You'll discover how to find your true why, anchor your motivation, and create a plan that's realistic, energising, and deeply aligned with what you want. And there's more — I'll also guide you through a special hypnosis process designed to connect your conscious and unconscious minds, so the path to your goals becomes effortless and natural. This isn't about grinding harder or forcing success. It's about feeling your way into it — knowing exactly what success looks and feels like so you can enjoy every step along the way. In this episode: The often-overlooked final step that makes all the difference in goal achievement How to find and anchor your true motivation (your why) Why traditional goal-setting keeps you stuck and how to flip it The role of your unconscious mind in creating success A guided hypnosis process to help you align and take inspired action Takeaway: When you start from the feeling of already having achieved your goal, and anchor that emotion, everything changes. Obstacles shrink, motivation grows, and the steps become natural. Listen now — and let's make your goals easier, more joyful, and truly yours. Then let's share it with others https://personaldevelopmentunplugged.com/467-how-to-achieve-your-goals-easily Shine Brightly

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Dr Gabrielle Lyon has spent her career studying muscle as the organ of longevity, and her research reveals why most people are approaching health optimisation backwards by focusing on fat loss instead of muscle gain.While doctors focus on treating disease, her approach is about building muscle as the foundation for living longer and better. The results show massive improvements that traditional medicine completely misses. Now she's created National Muscle Health Month to spread the word about why building and keeping muscle matters so much.00:00 Introduction01:40 Gym as a daily ritual and gateway to health04:15 Why muscle should be central to the health conversation08:25 Cardio versus weights and why both matter11:51 Muscle mass and erections linking fitness to performance17:42 Fat marbling inside muscle and hidden metabolic issues21:22 Dr Lyon's weekly training schedule and barf sessions24:44 Maintenance versus gaining and smart training while travelling28:59 Why beginners should start with machines over free weights32:58 Men vs women in training and where the differences lie36:08 Core strength, injury prevention, and the foundational five41:10 National Muscle Health Month and starting a movement46:40 Forget weight loss goals, focus on preserving lean mass48:20 Muscle activates mindset shifts and builds mental strength50:45 Building standards, not goals for lasting consistency54:45 Growth through friction, pressure, and controlled adversity56:52 Too much pressure and the cost of overpushing01:00:25 Cold plunges, cortisol, and creating capacity for stress01:05:35 This decade's hopeful shift toward personal responsibility01:10:10 Anchoring your mindset to stay strong into your 50s» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Dr Lyon«Instagram: https://www.instagram.com/drgabriellelyon/?hl=enWebsite: https://drgabriellelyon.com/PRE-ORDER The Playbook: https://drgabriellelyon.com/playbook/

Hour 1 Utah Mammoth extend Logan Cooley | Utah head coach Kyle Whittingham Utah Jazz CEO Danny Ainge What you may have missed Cougar Preview Show: Hour 1 Recapped comeback win over Iowa State. LJ Martin status | bye week comes at a good time for BYU misc Hour 2 BYU insider Mitch Harper Cougars getting healthy Final thoughts

Are you waiting for confidence before you finally show up in your business? In this episode of the Direct Selling Accelerator Podcast, I want to challenge that belief and share why confidence doesn’t come first - consistency does. Drawing from my own journey and even lessons I’ve learned watching my little girl take her first steps, I explain how failure is part of growth and how comparing your day one to someone else’s day 100 only holds you back. My message is simple, courage follows action and together, we’ll walk through a simple action plan. Remember, life begins outside your comfort zone. We’ll be talking about: ➡ [0:00] Introduction ➡ [0:18] Understanding your deeper reason for being in business ➡ [1:44] Asking “What do I do next?” when you’re stuck ➡ [4:37] Identifying the people you are here to serve ➡ [5:03] Choosing the right places to show up and add value ➡ [6:54] Revisiting your motivation when challenges arise ➡ [8:50] Anchoring yourself in purpose ➡ [9:31] Who are you here to serve and show up for? ➡ [10:30] Where does it make the most sense to focus your energy? ➡ [13:25] What are you going to create and post strategically? ➡ [14:06] Things you want your strategy to achieve ➡ [15:45] Final thoughts Resources: Free Facebook community: https://go.auxano.global/free-facebook-group-access Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Elizabeth Lotardo is a consultant, writer, and training creator who specializes in helping organizations elevate emotional engagement and leadership effectiveness. With a Master's in Industrial & Organizational Psychology, she's developed programs for everyone—from top executives to frontline managers—at companies like Salesforce, DraftKings, Hilton, and Berkshire Hathaway affiliates.Elizabeth is the author of Leading Yourself, a guide to finding joy, meaning, and opportunity in your work, even when it's imperfect. She's also the co-author of Selling with Noble Purpose, a contributor to Harvard Business Review, and a LinkedIn Learning instructor whose courses have reached over 2 million learners worldwide.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Elizabeth Lotardo, co-author of Selling with Noble Purpose. Together, they explore how sales professionals can transform their careers by connecting their work to a higher mission.Elizabeth introduces the concept of an impact map, a tool designed to help salespeople visualize the positive ripple effects of their work and stay grounded in purpose, even in high-pressure environments. The discussion highlights how emotional engagement, authenticity, and meaningful leadership drive both personal fulfillment and business success.KEY TAKEAWAYSSelling with noble purpose means focusing on making a positive impact for customers, not just hitting targets.Meaning and fulfillment at work are created, not found—take ownership of your impact.An impact map helps visualize how your work benefits others beyond just selling products or services.Even in commoditized industries, connecting to your purpose enhances performance and satisfaction.Leaders should link performance metrics to customer outcomes, not just numbers.Anchoring in purpose builds resilience and long-term motivation.HIGHLIGHT QUOTESSelling from the heart means knowing who you are and bringing the best version of that to conversations.You don't need some perfectly worded statement… just pick a couple of adjectives you aspire to be most of the time, and roll with that.”It is on the individual to self-lead. That is the biggest predictor of meaning, joy, and opportunities—not the environment..How will this customer be different as a result of doing business with you? That's the game-changing question.

Anchoring ourselves through motherhood After a heartfelt break since March, Dropping Gems con Muchos Colores is back  and this comeback episode is a vulnerable and powerful one featuring Rocio Sisco, a Life Coach and Transformational Mentor at La Jefa Life. Together, we talk about: How fear and joy coexist in motherhood The courage it takes to ask for help Journaling, fitness, as anchors in transformation Finding safety in the body through breath, journaling, and movement Thriving beyond survival for ourselves and our families. Rocio, a soon-to-be mama of three, shares her story with authenticity and grace.  We explore motherhood, fear, identity, and breaking generational cycles, and how she's transforming motherhood through courage and wellness. As a mama and wife, Rocio draws from extensive experience and a deep understanding of human behavior to help women become La Jefa of their life and family.  She guides clients through transitions, overcoming obstacles, and achieving their goals with confidence. Through her holistic coaching practice, Rocio provides the tools and support needed to turn aspirations into reality. Outside of her practice, she hosts La Jefa Experience Podcast, creates empowering content, and advocates passionately for wellness and Latina motherhood. As a first-generation eldest daughter, Rocio understands the weight of generational stories and beliefs. She's made it her mission to help Latina mamas reconnect to themselves at every stage of motherhood and change the trajectory of their family lineage forever. This pause for the podcast was unplanned, but it was sacred. Life demanded stillness,  space to breathe, reflect, and come back stronger.  There's so much more to come this season and this conversation was the perfect way to return. Thank you for being part of the audio podcast community. 

Order my book here - https://geni.us/AtlasOfUFOs In this episode of That UFO Podcast, I am joined by Reed Summers, the host of Emergent Podcast, to discuss humanity's engagement with non-human intelligence (NHI) and the UFO phenomenon. Reed shares insights from his extensive research and personal experiences, along with his work at the Human Institute and his development of a groundbreaking platform for UAP research.  Key topics include the motives and intents behind NHI, the role of abductions, the impact of military encounters, and the ongoing efforts towards disclosure. Reed also touches on his father's telepathic communications with NHIs and the implications for humanity.  This episode delves deep into the complex field of ufology and offers a fresh perspective on how society can approach and understand these enigmatic phenomena. Check out Reeds work Podcast: www.reedsummers.com/podcast Forerunner: www.forerunner.reedsummers.com/register Human Institute: www.humaninstitute.org Investigating NHI series: www.humaninstitute.org/NHI UAP Detection and Tracking Summit: www.uapsummit.org (registration opens Nov 10) UFOe: www.ufoevidence.com Timestamps 00:00 Welcome and Introduction 01:35 Summers' Background and Early Influences 04:55 Emergent Podcast and Public Education 06:33 Decoding Alien Intent Course 06:50 Human Institute and Policy Implications 12:32 Family Experiences and Psychic Attacks 17:49 Non-Human Intelligence and Abduction Phenomenon 38:06 Multiple Species and Exo-Political Dynamics 46:24 Listener Questions and Speculations 55:00 Human and Non-Human Collaboration 56:10 The Purpose of My Work 56:49 Disarming Non-Human Agendas 57:45 Anchoring in Logic and Science 58:18 Misplaced Controversy 01:00:03 Complexity of Non-Human Intents 01:06:09 Abductions and Human Interaction 01:14:31 Global Perspective on Abductions 01:18:28 Citizen-Led Disclosure 01:26:03 Final Thoughts and Future Directions

Have you ever noticed how emotions from the past or fears of the future can quietly shape the choices you make today? In this episode, we explore the fifth principle from our Emotions Coaching Practitioner Training that, …emotions are interlinked. We reflect on how emotions move through time, intertwining between past, present and future, and how this shows up in coaching conversations. We discuss how clients can become anchored in the future, unable to act in the present, and how others may carry echoes of past experiences that colour their emotions today. Through our own reflections and client examples, we talk about what happens when a person's emotions are entangled with future outcomes that haven't yet arrived. Zoe shares a personal story about navigating a family decision and the moment she realised that her emotions were not rooted in the present, but in imagined futures. By recognising that, she was able to return to the here and now, where clarity and confidence could emerge. We talk about how, as coaches, our role is not to fix or rescue but to help clients notice and make sense of their emotional experience. This involves recognising when a client is operating from thought rather than feeling and guiding them gently back to contact with their emotions. We explore what happens when clients begin to recognise the difference between what they think and what they feel, and how that awareness opens new insight and direction. Another aspect of this principle is the coexistence of multiple emotions. Clients often describe being both excited and frightened, or relieved and sad, at the same time. These “parts” can represent internal conflicts that, when explored with compassion, bring valuable understanding. We reflect on how emotions interlink not only with thoughts and actions, but also with the wider world, from relationships and teams to global events that shape how we feel and behave. This principle is a reminder that emotions are rarely isolated. They are threads in a much wider emotional web, and when we as coaches can hold space for that complexity, we enable our clients to connect with the deeper truth of their experience. As we close, we reflect on the power of emotional awareness in coaching. It's what makes coaching transformative. When clients understand how their emotions are interlinked and learn to navigate them consciously, they move forward with greater balance, authenticity and resilience. If you'd like to explore how emotions shape behaviour and learn practical tools to work with emotions in your coaching practice, join us on our Emotions Coaching Practitioner Training at igcompany.com/emotionscoaching.   Timestamps: 00:00 – Exploring the fifth principle: emotions are interlinked 00:28 – How emotions connect through time – past, present and future 01:56 – Recognising emotional anchors from the past 03:23 – Unhooking from future emotions to find clarity in the present 04:20 – Personal example of separating imagined emotions from reality 05:14 – Anchoring clients in the here and now 06:38 – Differentiating between thoughts and feelings in coaching conversations 09:29 – Working with emotional “parts” and internal conflict 12:14 – Understanding how personal emotions link with global and systemic emotions 14:12 – Emotional honesty and the value of vulnerability in practitioner training 15:39 – The ripple effect of emotional awareness on coaching impact 16:40 – Coaching as a life-changing process   Key Lessons Learned: Emotions are rarely isolated; they are interlinked across time, thought and experience. Helping clients to identify whether emotions stem from the past, present or future builds clarity and focus. Recognising the distinction between thoughts and feelings is a gateway to deeper self-awareness. Exploring “parts” allows clients to acknowledge internal conflict and move towards emotional integration. Coaches must hold space for complex, often conflicting emotions without trying to fix or rescue. Emotional awareness elevates both coach and client, deepening the transformational potential of coaching conversations.   Keywords: emotional coaching, emotions in coaching, emotions coaching practitioner training, coaching skills, emotional awareness, emotional intelligence for coaches, coaching emotions, understanding feelings in coaching, emotional interlinking, self-awareness in coaching   Links & Resources mycoachingcourse.com – Take the quiz to find which coaching course is right for you igcompany.com/emotionscoaching – Explore our CPD on emotions coaching

Family court can feel like it's designed to wear you down. The long waits, the unpredictability, the endless back-and-forth with your ex — it can seem impossible to get through without breaking.But what if you didn't have to let court define you?In this episode, Sybil shares how survivors can walk through family court with steadiness and strength. Instead of waiting for one big “final win,” you'll learn how to find momentum in small victories, focus your energy where it counts, and adopt key mindset shifts that protect your well-being along the way.You'll hear about:Small wins that matter — how to recognize progress in the middle of a long battle.Control vs. no control — a practical way to separate what deserves your energy from what doesn't.Mindset shifts that sustain you, including:Court is a chapter, not your whole story.Your strength is not defined by the outcome.Preparation is power.The courtroom doesn't define your parenting.Endurance over perfection.Anchoring in values when the process feels chaotic.Court is difficult — but with these strategies, it doesn't have to break you.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Send us a textThe room wasn't full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the raw grief that birthed it, and the resilient hope it still offers to anyone standing in the waves.We walk through Horatio Spafford's cascading losses—the Great Chicago Fire, the death of his son, the shipwreck that claimed his four daughters—and how, on a grief-marked voyage, he penned words that neither deny sorrow nor bow to it. From “when sorrows like sea billows roll” to the promise that faith will become sight, we explore why this hymn endures across traditions: it names reality and then anchors the heart in God's unchanging presence. Along the way, we unpack the difference between worldly peace (the storm must stop) and God's peace (I am held in the storm), and we point to Revelation's vision where every tear is wiped away.You'll hear practices for making the hymn your own: naming your pain without comparison, anchoring in scripture and prayer when emotions surge, and rehearsing hope until the refrain takes root. We also share a free journaling guide with prompts to help you reflect, grieve, and lean into God's nearness. And there's big news—our next season brings a fresh format with co-host Stephanie Pasniokis as we weave scripture into everyday wellness for women of faith, aligning spirit, mind, and body in truth, not trends.If your heart is tired or your season feels stormy, this conversation offers language, presence, and a song to stand on. Subscribe, share with a friend who needs courage today, and leave a review to help others find this space where small rooms can still sound like heaven.Download Your Heart & Soul Elevation Journal Pages HERE: It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

This episode is for every principal, coach, and school leader carrying the weight of instructional equity in a moment of increased scrutiny and resistance.When inclusive practices are questioned, books are banned, and professional values are under fire, what does it look like to lead with courage and clarity?Jocelynn Hubbard explores what it takes to hold the line and protect the vision when your integrity is tested and your community is watching. She shares real stories from her leadership coaching cohorts, unpacks the tension between risk and responsibility, and reminds you that instructional excellence is an equity strategy.Key Themes:Instructional leadership in politically restrictive climatesHow to lead for equity when systems are pushing backThe emotional cost of carrying the workCoaching cohorts as communities of care and courageUsing data and norms to protect culturally responsive practicesEquity as evidence-based instructional improvementThought Leaders Referenced:Jimmy Casas – “Your title doesn't make you a leader. Your impact does.”Brené Brown – “You can choose courage or you can choose comfort. But you cannot choose both.”Bell Hooks – “The function of leadership is to produce more leaders, not more followers.”Reflection Questions:Would I follow me? Why or why not?What instructional or behavioral norms can serve as a shield in moments of pushback?How am I modeling vulnerability and clarity for my team?What equity-centered practice needs to be defended with data this week?What does courageous leadership look like for me right now?Are you a school leader navigating the tension between advocacy and accountability? Let's build your capacity AND your community.Explore coaching cohorts, equity audits, and strategy sessions with Jocelynn at https://customteachingsolutions.com/equitytools.

In this sacred episode of The Kailah King Show, Kailah opens the space for a powerful energetic cord cutting ceremony to help you release what no longer serves your highest timeline. If you've ever felt scattered, drained, or energetically pulled in multiple directions — this transmission will guide you back home to your truth, your light, and your divine alignment. Through guided breathwork, visualization, and energetic clearing, Kailah channels a multidimensional release that will leave you feeling grounded, free, and reconnected to your soul's essence. This isn't just an episode — it's an activation. In this experience you'll:✨ Cut energetic cords, hooks, and attachments draining your power✨ Clear distortions and illusions keeping you from your truth✨ Ground into your highest frequency with Mother Earth energy✨ Reclaim your sacred energy, your purpose, and your power✨ Return to the remembrance: you are light, love, and wholeness Listen when you need a reset, a realignment, or a return to yourself. 00:00 – When truth feels unclear: noticing energetic interference02:00 – Why cord cutting is essential for alignment05:00 – Preparing your sacred space and grounding07:00 – Beginning the ceremony: soft breath and surrender09:00 – Releasing old energies and attachments12:00 – Cutting cords through each chakra16:00 – Archangel Michael activation & cord release18:00 – Violet flame transmutation and purification21:00 – Re-grounding with Mother Earth energy23:00 – Anchoring into your truth and purpose27:00 – Integration and aftercare for empaths Kailah x Instagram: https://www.instagram.com/thekailahlee/ Facebook: https://www.facebook.com/KailahLeeKing/ Tiktok: https://www.tiktok.com/@thekailahlee Youtube: https://www.youtube.com/@thekailahlee ✨ FREE 13 minute Wealth Meditation Activation coded with 5D frequencies of limitless potential, abundance, wealth, possibility, and manifestation to become an energetic match for your quantum leap. https://www.kailahlee.co/offers/PHHAWmEJ/checkout

In this episode of Your Success DNA, Tracy invites you to time-travel — not through technology, but through identity. “Future-Self Anchoring” is the practice of aligning your daily choices with the person you're becoming, not the one you're escaping. Through vivid storytelling and a three-part framework — See It, Speak It, Sync It — you'll learn how to connect with the future version of yourself who's already confident, free, and focused. Discover why success isn't achieved through hustle but through alignment; why vision boards fade but identity sticks; and how to start making decisions from clarity instead of fear. By the end, you won't just imagine your future self — you'll start living as them.

In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's true but acting on it feels terrifying, our nervous systems crave safety and control. But the in-between isn't a punishment — it's a teacher. I open up about my own discomfort with waiting and how I've learned to anchor into safety inside myself instead of rushing for external clarity. You'll learn why slowing your timeline, grounding into your body, and naming what's true right now can shift the way you experience uncertainty. The in-between may feel shaky, but it's also where growth and truth emerge. You're not behind. You're exactly where you need to be. In this episode, I share: How to stop making uncertainty mean something's wrong with you Simple tools to ground yourself in the present moment Why waiting doesn't mean nothing is happening A compassionate perspective on in-between seasons If you're tired of spinning in “not knowing,” I'd love to help you walk through it with strength and support. Apply to work with me and let's do this together. https://andreagiles.com/get-your-life-back/ More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Are you feeling stuck in your business and wondering what to do next? You’re not alone. Growing a business isn’t easy—it comes with challenges, setbacks, and moments where you just don’t know how to move forward. In this episode of the Direct Selling Accelerator Podcast, host Sam Hind dives into one of the most common struggles entrepreneurs face: “What do I do when nothing seems to be working?” Sam shares her powerful 4 W’s Framework—a simple yet transformational tool designed to give you clarity, confidence, and direction when you’re feeling overwhelmed or lost. These 4 W’s are the exact questions she uses in her own business (yes, with pen and butcher’s paper!) to reset, refocus, and realign her strategy. If you’re ready to stop spinning your wheels and start creating momentum in your business, this conversation is for you. We’ll be talking about: ➡ [0:00] Introduction ➡ [0:18] Understanding your deeper reason for being in business ➡ [1:44] Asking “What do I do next?” when you’re stuck ➡ [4:37] Identifying the people you are here to serve ➡ [5:03] Choosing the right places to show up and add value ➡ [6:54] Revisiting your motivation when challenges arise ➡ [8:50] Anchoring yourself in purpose ➡ [9:31] Who are you here to serve and show up for? ➡ [10:30] Where does it make the most sense to focus your energy? ➡ [13:25] What are you going to create and post strategically? ➡ [14:06] Things you want your strategy to achieve ➡ [15:45] Final thoughts Resources: Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal GrowthCongratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is centered on Resilience Building/Positive Psychology, giving you the tools to move beyond anxiety management toward genuine Personal Growth and Self-Love.This episode features a transformative Higher Self meditation script designed to connect you with your inner wisdom, and a series of powerful affirmations for self-confidence and anxiety. We focus on cultivating courage to be with what is, empowering you to meet life's challenges from a place of strength and deep inner knowing.Use this meditation to solidify your new habits, build resilience, and embrace a mindset of confidence and self-acceptance.What you will gain from this Guided Session:A powerful Higher Self meditation to tap into your innate strength and confidence.Daily affirmations for self-confidence and anxiety relief.Techniques for cultivating courage and embracing acceptance (to be with what is).A foundational practice for Resilience Building and deep Personal Growth.This episode is specifically optimized for listeners searching for:Affirmations for self-confidence and anxietyHigher Self meditation scriptCultivating courage meditationResilience building positive psychologySelf-love meditation for personal growthGuided meditation on acceptance and confidenceThank you for completing the 5 Days to a Calmer You series. We encourage you to revisit any of these sessions whenever you need a boost of peace, calm, or confidence!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Dirty Work Hour 2: The guys discuss the viability of a successful season for the 49ers after the season-ending injury to Fred Warner, as well as where the team can look for production without its captain anchoring the defense.See omnystudio.com/listener for privacy information.

Today's conversation is one I've been looking forward to having... a conversation about profound loss, tangible hope, and the ministry of presence in the darkest moments.My guest is Ashley Opliger, author of Cradled in Hope: Trusting Jesus to Heal Your Heart as He Holds Your Baby in Heaven and founder of Bridget's Cradles, a ministry that has now placed over 30,000 cradles in 1,600 hospitals across all 50 states.Ashley's story is marked by deep loss, but what struck me most in our conversation wasn't just what she's walked through, but how she's chosen to steward her story. She's not interested in being defined by her trials, but by how God has used them for His glory and for the good of others. We talk about the loneliness of pregnancy and infant loss, why the ministry of presence matters more than perfect words, and how to avoid the dreaded "at least" statements that so often hurt rather than help. Ashley shares about the sacred work of sitting in grief without rushing to fix it, and how she's had to wrestle with letting God's character (not her circumstances) shape her view of who He is.This conversation is for anyone who has experienced pregnancy or infant loss, anyone who loves someone walking through that grief, or anyone who needs to hear that it's okay to bring all the hard, honest emotions to God, even the ugly ones.TakeawaysAshley Opliger's journey is marked by profound loss and grief.Her book 'Cradled in Hope' offers guidance for grieving mothers.Community support is crucial for those experiencing grief.Grief can lead to feelings of isolation and loneliness.It's important to be honest with God about feelings of doubt and anger.The ministry of presence is vital in supporting grieving families.Avoid using 'at least' statements when comforting someone in grief.Listening and offering scripture can be more helpful than trying to fix the situation.Suffering is a part of the Christian journey and can lead to growth.Hope in heaven provides comfort amidst the pain of loss.Chapters00:00 | Journey Through Grief and Loss09:15 | Cradled in Hope: The Book's Purpose15:04 | Bridget's Cradles: A Ministry Born from Loss21:07 | Supporting Grieving Families: Practical Guidance27:17 | Wrestling with God: Finding Hope in Suffering30:57 | Anchoring in Faith Amidst Trials31:45 | Understanding Suffering and God's Sovereignty33:06 | Bringing Honest Emotions to God35:22 | Finding Hope in Grief37:37 | Navigating Unhelpful Comments in Grief42:44 | The Ministry of Bridget's Cradles44:25 | Designing a Perfect Beautiful DayAshley's Website: https://ashleyopliger.com/Ashley's Instagram: https://www.instagram.com/ashleyopligerBridget's Cradles Website: https://bridgetscradles.com/Cradled In Hope Instagram: https://www.instagram.com/cradledinhope/Cradled In Hope Book: https://www.amazon.com/Cradled-Hope-Heaven-Miscarriage-Stillbirth/dp/0764244345?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DERCradled In Hope Podcast: https://podcasts.apple.com/us/podcast/cradled-in-hope-podcast-for-grieving-moms-biblical/id1572324745

In this episode, Jim Murphy, New York Times bestselling author, shares how leaders can build resilience, reframe fear, and operate at their highest level under pressure. His approach blends performance psychology, neuroscience, and spiritual discipline. 1. Identity Beyond Roles Murphy emphasizes the risk of anchoring identity in professional roles or achievements: “When I lost baseball due to injury, I felt like I lost everything. My whole identity was wrapped up in that role.” For executives and consultants, this is a reminder: leadership requires identity that outlasts titles, deals, or short-term wins. Anchoring in deeper values creates long-term stability. 2. Fear as a Performance Constraint Murphy defines fear as “a byproduct of self-centeredness.” The executive cost is high: constant comparison, judgment, and anxiety undermine decision-making. He identifies three key obstacles to peak performance: Excessive, scattered thoughts Negative or judgmental self-talk Concern with others' opinions “When you're at your very best … there's no concern for self. You're totally caught up in the moment.” This mirrors what elite consultants and CEOs must practice: focus on the work, not the ego. 3. Rewiring Fear and Trauma Murphy reframes fear and phobias: “Phobias are your subconscious working perfectly to protect you.” Through structured methods and neuroplasticity, leaders can “rewire” how they respond to past failures and pressure. “You can have a phobia for 50 years, and it can be gone in less than an hour.” For executives, the takeaway is clear: performance limits are rarely permanent, they can be retrained. 4. Freedom Through Surrender and Detachment Murphy shares a practical mantra he learned from an athlete he trained: “I expect nothing. I can handle anything.” This principle strips away attachment to outcomes, freeing leaders to make bolder, less ego-driven decisions. As he puts it: “The most powerful thing anyone can do is surrender their little strength for the power that grows the grass and spins the earth.” For leaders, this translates into resilience, the ability to operate under uncertainty without fear of reputational or financial loss clouding judgment. 5. The Best Possible Life (and Career) Murphy notes: “The best possible life has one foot in joy and one foot in suffering. We can't gain wisdom without going through hard things.” For high performers, this is a critical leadership principle: growth requires discomfort. A career without setbacks yields little wisdom. 6. Practical Tools Leaders Can Use Murphy provides several techniques executives can adopt immediately: Breath control: slowing to 5–6 breaths per minute to stabilize thought patterns under pressure. Structured reflection: gratitude, presence, and visualization as part of a daily routine. Ego discipline: exercises that reduce the need for external validation and increase clarity in communication.   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Get Exclusive Episode 1 Access of How to Build a Consulting Practice: www.firmsconsulting.com/build   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Dirty Work Hour 2: The guys discuss the viability of a successful season for the 49ers after the season-ending injury to Fred Warner, as well as where the team can look for production without its captain anchoring the defense.See omnystudio.com/listener for privacy information.

This talk explores the simple yet profound practice of using the breath as an anchor for awareness. In a world where distraction and stress pull us in countless directions, the breath is always available as a doorway back into presence. Drawing from the Buddha's teachings on mindfulness of breathing and weaving in reflections from daily life, we'll look at how one conscious breath at a time can ground us, reveal our inner state, help us transform reactivity, and open us to freedom in the present moment.   You'll learn how to return to the breath as a reliable home base, how the breath mirrors both body and mind, and how conscious breathing can transform patterns of stress into calm awareness. We'll also explore how the breath reveals impermanence and points us toward liberation. With stories, teachings, and reflections, this talk will offer practical ways to deepen your practice and remind you that awakening is as close as your next breath.

What if scaling your business wasn't about chasing the next “big idea” but about applying math, discipline, and strategy to your sales process? In this episode of Grow Your Business & Grow Your Wealth, Gary welcomes Doug C. Brown, CEO of CEO Sales Strategies and a renowned expert who has built over 35 businesses and generated more than $900 million in sales.  Doug has served as President of Sales and Training for Tony Robbins and Chet Holmes, boosting close rates by 143% and driving a 4,150% increase in product sales. He now helps entrepreneurs and business leaders implement predictable, math-based systems to dramatically increase revenue and profits.  The conversation delves into why identifying your ideal buyer matters more than closing skills, how overlooked follow-up can lead to millions in lost revenue, and why anchoring your business in truthful numbers is non-negotiable. 5 Key Takeaways → Sales growth isn't magic—it's applying math to the right metrics. → The biggest mistake owners make is not identifying their ideal buyer. → Speed to follow-up can double conversion rates—sometimes within minutes. → Long-term success comes from relationship capital, not one-off transactions. → Anchoring goals to truthful numbers and measuring the right metrics prevents costly blind spots. Quote from Doug “Sales isn't math, but sales revenue growth is how you apply math to the right metrics.” Ready to strengthen your sales strategy and grow your wealth? Connect with Doug on his website https://ceosalesstrategies.com/ Subscribe to Grow Your Business & Grow Your Wealth for more expert insights each week, and don't forget to share this episode with a business owner who's ready to scale. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with William Poundstone, author of Priceless, about how pricing psychology shapes behavior. From anchoring and fairness to flat-rate bias, we explore how marketers can use behavioral science to influence value perception and drive smarter pricing decisions.

The Memphis Medical District is among the city's most vibrant business districts. This success is a direct result of a strategic vision that was put in place a decade ago and brought to life by the Memphis Medical District Collaborative. This visionary organization has spent the last 10 years collaborating and coordinating efforts in the district to ensure shared success for businesses, residents, hospitals, and higher-ed institutions that share space in the heart of the city. The model they have created is one worth replicating, and in today's episode, we'll be airing a live-event recording of a recent “Celebrate What's Right” panel conversation that reflects on the first decade of impact in the distract, and to hear what's in store for the next era. This event took place on September 15, 2025 and was made possible by BlueCross BlueShield of Tennessee, Kroger, Regional One Health, and Turner Foundation. Resources mentioned in this episode include: Memphis Medical District Collaborative Regional One Health Methodist Le Bonheur Healthcare ALSAC St. Jude Children's Research Hospital Other episodes that focus on MMDC include S5E37, S5E34, and S5E8 This episode is made possible in partnership with Independent Bank.

Let us know what you enjoy about the show!Transform Fear: Meeting Yourself with CompassionWhen fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offers something different: a quiet experiment in kindness.Through gentle breathwork, grounding, and vivid imagery, you'll learn to meet fear not as a foe to defeat but as energy asking to be seen. We begin by letting gravity hold us—softening the jaw, loosening the shoulders, and lengthening each exhale until the body starts to trust the moment.From there, we invite fear to sit beside us with a simple message: you can be here. That acknowledgment begins to unwind the cycle of resistance and shame that keeps anxiety stuck. As you breathe light into the places where fear lives, imagine a warm glow—golden, silver, or soft yellow—spreading through your body, softening edges and releasing tension.Anchoring affirmations—

In this sacred multidimensional activation, Athina channels the high-frequency energies of the Sirian Councils of Light and Goddess Isis to guide you through a powerful energetic initiation. You'll be transported into a fifth-dimensional Syrian pyramid, where ancient priestess memories are reawakened and your soul gifts are activated at a DNA level to awaken your ancient priestess codes, clear deep soul wounds, and rise into your 5D heart This is a full-body remembrance. You'll reconnect to lifetimes as a Sirian starseed and Isis priestess, reclaim the wisdom your soul has always known, and receive crystalline codes to unlock your heart chakra, psychic gifts, and soul mission. Through light language, energetic recalibration, and divine transmissions, this experience clears old energetic debris, activates your soul's leadership, and anchors your divine purpose into the Earth grid. You'll leave this session feeling lighter, more connected, and fully embodied as the divine vessel you came here to be. Whether you're feeling stuck in your spiritual journey, longing for deeper connection, or ready to expand your soul mission, this is your next energetic upgrade.   You Receive:

This Light Language activation will clear distortions and outdated conditioning to awaken you to your divine TRUTH. Your vision is done and you are SOURCE itself.It's time to release old identities and ways of being so that you can create the impact & income you're born for. Ready to go deeper? 

In this episode of The Ross Simmonds Show,  Ross sits down with Dusty Holcomb, seasoned executive and founder of Arcqus Group, to talk about what it truly means to lead in today's complex world. With over two decades of experience leading high-growth companies in logistics and eCommerce, Dusty shares powerful lessons on embracing vulnerability, building with intent, saying “no” to distractions, and remaining anchored in purpose. Whether you're a CEO, entrepreneur, or people leader, this conversation offers insights on self-leadership, scaling effectively, and building transformative leadership habits. Packed with real-world stories, frameworks, and actionable wisdom, this episode is a must-listen for those playing the long game. 1. Vulnerability in Leadership How Dusty overcame surface-level transparency. Leadership as a learned, active behavior. Advice for leaders hesitant to open up. 2.  Leading Through Chaos and Saying No A Red Stag story: Saying no to a dream client to stay aligned with brand promise. Anchoring every decision in first principles and mission clarity. Use thinking time and decision frameworks to combat shiny object syndrome. Tool: “What am I saying no to if I say yes to this?” 3. Challenges Facing Modern Leaders More decisions than ever before (hello, AI). Being “ruthlessly focused.” Framework: “Distill it to three—and then to one.” 4. Habits, Rhythms, and Self-Leadership Why self-care isn't selfish. Quarterly reviews and morning/evening routines. Framework: Accountability through public commitment. 5. Creating Safe Spaces for Growth How vulnerability leads to transformation in small groups. Real stories of powerful breakthroughs and support in cohorts. 6.  Three Key Lessons Dusty Would Tell His Younger Self Trust your gut (and verify it). You're in the seat for a reason. Surround yourself with good mentors and advisors. 7..  On Gut Feelings and Building Confidence Exercises to validate gut instincts. Frame tough decisions: “What's the worst that could happen?” 8.  Breaking Imposter Syndrome Tools for building conviction and clarity in your role. Practice "the gap and the gain" mindset. 9 . Mentorship: How to Find and Add Value to a Mentor Don't chase billionaires – start with thought leadership and inner circle. Great mentors learn from your questions. “We often teach what we most need to learn.” 10.  3 Pain Points Most Leaders Face Frustration vs. results gap. “Why does everything fall on me?” Leadership loneliness and isolation. 11. Coaching Execution Starts with Clarity & Alignment Execution problems often stem from unclear expectations. Solving upstream issues unlocks downstream performance. 14. The Role of CEOs: Vision and Connection A CEO's job is connecting purpose, vision, and plan. Always be teaching and reinforcing the why. Resources & Tools:

It's no secret that there is a lot of division and unrest in culture right now. So what do you do when your congregation walks in carrying the weight of division and unrest?  Chris Tomlin shares what it's like to lead when everything feels chaotic. After 30 years of ministry, he's watching something unprecedented happen in churches—people are hungry for something that transcends the chaos.  You'll Hear: • Why "The King Is Still The King" is perfectly timed for this moment  • The hymn Chris is using to end every service that carries breakthrough  • Anchoring your congregation when everything feels unstable  • What Chris is seeing in churches nationwide that gives him hope  Chris says: "People are looking for people to lead out and to be bold because people are hungry." Your congregation needs this kind of anchored leadership right now.  Listen now to hear all about what Chris is seeing, leading worship around America right now   Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Chris Tomlin's New Release  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

In this episode of "Crafting a Meaningful Life," host Mary Crafts is joined by Georgina Enthoven to explore the integration of meaningful work and sustainable careers. The dialog kicks off with a nostalgic recollection of "The Wizard of Oz," which inspired Craft's lifelong dedication to doing good. Anchoring their discussion around the universal ambition to achieve a career filled with purpose and impact, Crafts and Enthoven delve into the nuances of being a 'do-gooder' in today's work environment. Harnessing Enthoven's vast experience, the conversation navigates through the challenges and triumphs of aligning profitability with philanthropy. Emphasizing the pressing need for change in workplace cultures and the role of leadership in championing meaningful work, this episode shines a light on how to effectively channel one's professional hours toward social good. Concepts like the 'unrewarded do-gooder' and the staggering statistic of a 90,000-hour career serve as cornerstones for discussing how to balance these hours between productivity and purposeful impact. These insights come alongside real-world examples and anecdotes that women and young professionals, in particular, will find both relatable and illuminating. About the Guest: Georgina Enthoven is an accomplished author and podcast host specializing in bridging the gap between generating income and making a positive impact in the world. Enthoven's background is diverse and global, having been born in Johannesburg, South Africa, and living in various countries including the United States and Mexico. She graduated from Berkeley in the mid-90s and later attended Harvard Business School. Her professional journey includes a mixture of tech industry experiences and significant contributions to social impact enterprises. Enthoven is the author of "Work That's Worth It," and she also hosts a podcast by the same name, focusing on redefining career goals to integrate income with social impact. Key Takeaways: A career can simultaneously provide financial security and meaningful impact; it is not an either/or situation. Understanding the leadership's values in an organization can be pivotal in aligning personal values with professional goals. Embracing non-traditional paths that combine entrepreneurial spirit and social impact can yield substantial outcomes, both personally and societally. Asking critical questions during job interviews can reveal whether a company truly embodies its purported mission. Shifting personal attitudes towards daily tasks can redefine one's work experience, transforming mundane into meaningful. Resources: Georgina Enthoven's Website: georginaenthoven.com "Work That's Worth It" (Book) by Georgina Enthoven Georgina Enthoven on Social Media: Facebook, Instagram, and LinkedIn Dive into the full episode to discover how aligning personal passions with professional endeavors can radically transform your career and personal growth. Stay tuned for more episodes that inspire and guide you on crafting your own meaningful life.

In this episode, Brooke shares three faith-filled strategies to unlock sales growth in your business. With her signature encouragement and practical wisdom, Brooke reframes sales as a form of serving and problem solving, and guides listeners through shifting their perspective, anchoring themselves in conviction and confidence, and acting as if success is inevitable. She offers reflective questions and real-life examples to help you push past doubt and show up boldly in your calling. Grounded in biblical truth and prayer, this empowering episode is designed to equip high-achieving women to expand their impact, trust God in the process, and confidently pursue the abundant life and business they were created for.   Timestamps: 

In this solo episode of the Dad Edge Podcast, host Larry Hagner opens up about what it means to be the thermostat in your home, not just the thermometer. With economic uncertainty, workplace stress, and daily responsibilities piling up, Larry shares a powerful message: while we can't always control the outside world, we can control the atmosphere inside our homes.   Drawing from his own experience as a husband, father of four, entrepreneur, and coach to hundreds of men, Larry offers three simple but game-changing practices to help you lead with presence, peace, and intentionality. You'll learn how to create transition rituals, share stress in age-appropriate ways, and protect one daily “anchor moment” with your family.   This isn't just advice—it's a battle plan for fatherhood in today's chaotic world.   TIMELINE SUMMARY   [0:00] - The Dad Edge movement: raising the next generation of fathers [1:06] - Why “Dad Jones” matters more than Dow Jones [2:30] - From entrepreneurship to emotional presence at home [3:38] - Why dads must become the thermostat, not the thermometer [4:31] - Breaking generational cycles through intentional leadership [5:21] - Tactical Nugget #1: Create a transition ritual [6:02] - From Zoom calls to family time in 60 seconds or less [7:39] - Zoom fatigue, blue-collar exhaustion, and stress overload [8:18] - Real-world examples of transition rituals that work [9:36] - The “warm-up” metaphor: why you can't sprint cold [10:40] - Tactical Nugget #2: Share age-appropriate context [11:48] - Explaining stress to a 9-year-old without oversharing [12:49] - Tactical Nugget #3: Protect one anchor moment daily [13:46] - The dinner table is sacred—don't let sports take it away [14:55] - The Hagner family: 70% dinner consistency even with teens [16:05] - Anchoring doesn't have to be nightly—just intentional [17:09] - What it means to protect your family's emotional economy [18:18] - Action step: Choose one ritual to stabilize your home [19:02] - Want to go deeper? Why Larry created the Dad Edge Alliance [20:14] - Introducing: The Dad Edge Business Brotherhood [21:01] - “If you want to go fast, go alone. If you want to go far, go together.”   5 KEY TAKEAWAYS   1. Be the Thermostat, Not the Thermometer Your mood sets the emotional tone in your home. Don't react to the chaos—lead through it.   2. Create a Transition Ritual Whether it's deep breathing, walking, or reading scripture, take 5–10 minutes to reset before re-entering home life.   3. Speak to Your Kids at Their Level You don't need to dump stress on your children—but you can share what's going on in ways they understand.   4. Protect One Daily Anchor Moment Whether it's a meal, bedtime routine, or morning coffee with your spouse—make it non-negotiable.   5. Your Family Needs a Grounded Leader They don't need a stressed-out provider. They need you—calm, present, and emotionally available. LINKS & RESOURCES   Join the Mastermind Paths Dad Edge Alliance: https://thedadedge.com/mastermind Business Owner Brotherhood: https://thedadedge.com/mastermind   Books Mentioned: Building a Non-Anxious Life by Dr. John Delony: https://www.ramseysolutions.com/store/books/building-a-non-anxious-life-by-john-delony   Full Episode & Other Resources: Podcast Homepage: https://thedadedge.com/podcast Larry Hagner Instagram: https://instagram.com/thedadedge