A cognitive bias where an individual depends too heavily on an initial piece of information offered when making decisions
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1. Introduction and Context * Purpose of the Podcast/Discussion * Association with "Superhuman Selling" and Elyse Archer * Speaker's (Brandon Handley's) role: Running a men's mastermind * Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges * Definition of the "leap": A breakthrough, a new baseline, a significant shift. * The problem: Leaps can fade into memory without grounding. * The goal: Locking in the leap, stabilizing the "new you" to become the new baseline. * Breakthroughs are exciting but initially unstable. * The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding * Common misconception: Securing a leap through more efforting, habits, and hustling. * The speaker's past experience: Stuck in the "doing more" mindset. * The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing." * The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro) * An ancient principle from other cultures. * Concept introduced: Union of heart and mind. * Historical influences: Alan Watts and the concept of "mushin." * The Japanese term: "Kokoro" (written with the character for heart). * Definition of Kokoro: The union of heart and mind, working as one, not in competition. * Western civilization's separation of heart and mind: * The head as the CEO. * The heart ignored or relegated to a passive role. * Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection * The heart's intelligence: Not just a blood pump. * Heart's neural network: Approximately 40,000 neurons. * Information flow: Heart sends more information to the brain than vice-versa. * Pre-cognitive reactions: The heart reacts milliseconds before conscious thought. * Research backing: Harvard, University of California, and others. * Implication: The body "feels" the terrain before the brain maps it. * Ignoring the heart/intuition leads to reverting to the old baseline. * Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being * The principle of "alignment first, action second." * Transition from "contraction" to "expansion." * Defining "contraction": * Physical sensations: Chest caving in, shallow breath, racing mind, heaviness. * Psychological association: The old baseline, fear of the unknown. * Defining "expansion": * Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind. * Psychological association: The new terrain, confidence in the new identity. * Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap * Purpose: To ground the leap in the present moment. * Step 1: Identify Contraction. * Think of things put off since the leap. * Feel bodily sensations of tightening (contraction). * Recognize this as the "old you" trying to keep you "safe." * Step 2: Imagine Expansion. * Visualize the desired outcome of the task being done. * Notice bodily sensations of opening and softening (expansion). * Recognize this as the leap being grounded. * Step 3: Future Action Protocol. * Do not act from contraction. * Pause, find expansion. * Then, move forward. 8. Reinforcing and Stabilizing the Leap * Keeping the leap "unshakable." * Training the mind to spot evidence of the leap. * Recognizing new responses vs. reactions. * "Proving the leap in real time" (Price Pritchett's concept). * Looking for proof while living it, not waiting for external validation. * Past leaps may have been unrecognized. * Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing). * "Trusting the unknown" (Price Pritchett's concept). * Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In) * A guided breathing exercise. * Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening. * Focus: Calling up the feeling of already living the leap and expansion. * Anchoring the feeling through bodily checks (shoulders, neck). * Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability * Every choice either stabilizes the leap or slides back to the baseline. * Key check-ins: * Feeling state: Contraction or expansion? * Heart and mind connection: Working together or split? * The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community * Offering help with grounding leaps, experiencing leaps, and identifying leaps. * Mention of the "Superhuman Selling" mastermind. * Format: Bi-weekly, within groups and communities. * Benefits: Support from others and the opportunity to support them. * Concept: "A whole rising tide lifts all ships." * Call to action: Reach out and check it out. * Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.
Join host Codie Sanchez as she delves into the art of communication and negotiation with Kwame Christian, a seasoned lawyer, mediator, and negotiation expert. Kwame offers invaluable insights on staying calm during arguments, avoiding common pitfalls in negotiation, and the importance of compassionate curiosity. Learn practical techniques such as anchoring, effective listening, and emotional regulation to enhance your negotiation prowess. Discover how to handle gaslighting, end arguments gracefully, and maintain positive relationships. This episode is packed with actionable advice to help you navigate tough conversations with confidence and poise. Looking to scale your business to $1M in monthly revenue?
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Key Takeaways: Anchor money to something solid: It's important to base our money system on something lasting, like gold or Bitcoin, instead of man-made systems that can be unstable. Measure value in gold, not dollars: When you measure the value of things in gold instead of dollars, it gives a clearer picture and helps you avoid being misled by government money policies. Rethink traditional investments: Traditional investments like real estate might not do as well when you compare them to gold. That's why it may be smart to include digital money like Bitcoin in your plan. Adjust financial strategies over time: You should think about adjusting your financial strategies—like refinancing—by looking at how power and money have shifted around the world over time. Use long-term thinking in life: Try using “time anchoring,” or thinking long-term, not just with money but in all areas of life. It helps you make better choices with more confidence. Chapters: Timestamp Summary 0:00 Anchoring Financial Systems to Natural Law for Stability 6:18 Gold as a Stable Measure Against Manipulated Financial Metrics 14:56 Refinancing and Investing in Bitcoin for Future Gains 17:54 Harnessing Emotional States to Shape Reality and Achieve Goals 22:30 Balancing Mind and Spirit for Financial and Personal Growth Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
How can we come back to ourselves after we experience massive transformation? Today, we explore part four of the upgrade: the remembering phase, when we recognize who we once were in order to become who we are meant to be. I share the purpose of the remembering, how to tell if you're in the middle of it, and what to do to support yourself through to the other side of the upgrade. Consider this your spiritual homecoming, a journey to come back home to your very core while simultaneously living in your upgraded identity. HIGHLIGHTS 00:00 What is the remembering phase? 04:20 Why do we need to remember who we were in order to become who we want to be? 06:15 How to tell if you're in the middle of remembering. 09:00 What is the most uncomfortable part of the remembering phase? 11:45 Tangible ways to celebrate your old self while living in your upgraded identity. 16:15 What is the most important thing to remember about upgrading your identity? RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Miracles happen Will Graham of the Billy Graham association shared an inspirational story from a survivor of the devastating July 4 floods in Kerrville. Graham relayed the story as told to him by “Rebecca,” who tried unsuccessfully to rescue her elderly bedridden mother from the next room. “To her horror, the flooding had already entered her mother's room.” The force of the water made it impossible for her to open the door to gain access. All she could do was pray. Rebecca said her mother “simply laid on her mattress, waiting to be overtaken by the flood.” Then, as the...Article Link
Men Moving Forward | Confidence & Charisma | Overcoming CPTSD | Relationships
Science-Backed NLP Techniques That Actually Work for Social AnxietyIn this video, I break down the REAL science behind NLP techniques and show you exactly how to use them to overcome social anxiety. No pseudoscience, no empty promises - just evidence-based methods that genuinely work.What You'll Learn:✅ Why NLP has gotten a bad reputation (and why the core techniques are actually solid) ✅ The neuroscience behind reframing and how it rewires your anxiety response ✅ Dissociation techniques backed by trauma therapy research ✅ How anchoring creates measurable improvements in emotional regulation ✅ A simple 4-step protocol you can start using immediately Key Research Mentioned:- 2019 study: Cognitive reframing reduced social anxiety in 78% of participants- 2020 Clinical Psychology review: 82% improvement with dissociation techniques- 2018 Applied Psychology study: 65% better emotional regulation with physical anchors## Timestamps:0:00 - Why NLP isn't pseudoscience2:15 - What NLP actually means (Neuro-Linguistic-Programming breakdown)4:30 - Reframing: The neuroscience of changing perspective7:45 - Dissociation techniques and the fast phobia cure10:20 - Anchoring and conditioned responses12:30 - Why these techniques actually work14:15 - Real-world application protocolReady to Take It Further?
How can metaphor help your clients see themselves differently? Have you ever found yourself lost for words when trying to articulate how you feel? Or maybe you've worked with a coaching client who struggles to express their experience? In those moments, metaphors can open up powerful new pathways. In this episode, we explore the art and practice of using metaphor in coaching. It's a topic we've touched on before, but today we wanted to really dive in. Metaphors are more than clever imagery, they're a bridge to the unconscious, a creative tool for insight, and often, a much gentler route into emotional exploration. Jo has always loved metaphors. I'll admit, I used to roll my eyes when she brought them up, early in my coaching journey, I didn't see their value. But over time, I've grown to love them, not just as a coaching technique, but as a deeply human way of understanding and being understood. We talk about the science and soul of metaphor: how it can help clients shift stuck energy, bypass logic, and reflect on difficult or unknown emotions in a more depersonalised way. Whether a client says they feel like they're “carrying a heavy backpack” or “climbing a mountain”, those metaphors reveal something essential. This episode is filled with real coaching examples and reflections. We discuss clean language, the visual nature of metaphor, and how sometimes our own intuitive imagery as coaches can become powerful tools for client insight. We also touch on: How to deepen and explore a client's metaphor The importance of timing and sensitivity What to do when a client brings a metaphor back into future sessions And how metaphors can become anchors, guiding a client's growth long after the session ends Metaphors are not about being clever, they're about connecting. And as we reflect on our experiences and share some memorable client stories, we hope this conversation inspires you to listen more closely to the metaphors your clients offer, and perhaps even the ones that arise within you. Timestamps: 00:28 – Why metaphors matter in coaching 01:23 – Zoe's journey from scepticism to love for metaphor 02:22 – Moving beyond logic: using metaphor to unlock stuckness 03:18 – Working with client-generated metaphors 04:42 – How metaphors shift energy and enable playfulness 06:10 – Depersonalisation and the power of symbolic language 07:35 – Metaphor as language for growth between sessions 08:57 – The client who visualised their journey through art 09:26 – Visualisation and emotional metaphor in coaching 10:47 – Tips for noticing and using metaphor in session 12:38 – Creating movement and reconnecting with session goals 14:32 – Coach-generated metaphors and intuitive imagery 16:31 – When metaphors work best: even with 'non-visual' clients 17:26 – Anchoring emotion and experience with metaphor 18:54 – Why metaphor accelerates understanding and insight 20:49 – Using metaphor when clients want to remain private Key Lessons Learned: Metaphors allow clients to express deep emotions without needing to verbalise them directly They can help bypass logical resistance and tap into the unconscious mind Clean language is a powerful tool for exploring client-originated metaphors Visual and symbolic metaphors can become long-term anchors for growth Coaches can offer their own intuitive metaphors to enrich the dialogue—but only when the client is ready Keywords: metaphor in coaching, clean language coaching, using metaphors with clients, symbolic coaching techniques, coaching tools for emotions, how to use metaphor in therapy, coaching metaphors examples, unconscious mind in coaching, visual coaching techniques, coaching confidence with metaphor, Links & Resources: Emotions Coaching: https://www.igcompany.co.uk/emotions-coaching
When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally take root. Key Takeaways: Emotional outsourcing happens when you rely on others to define your safety, worth, or sense of belonging. Nervous system dysregulation can show up as anxiety, over-functioning, or emotional numbness—and it's more common than you think. Healing doesn't mean eliminating big emotions; it means learning how to feel them without abandoning yourself. Anchoring into your truth requires self-awareness, self-regulation, and a commitment to coming back to center—again and again. Regulation is a daily practice, not a quick fix—and community, nature, and breath are powerful allies in that process. About Beatriz Victoria Albina: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
What price anchoring actually is (with real Etsy examples) How to set up your listings to make your best offer look like a no-brainer The sneaky psychology that makes higher prices feel cheaper Easy tweaks you can make today to anchor your prices like a pro Watch On Youtube - https://youtu.be/h13E34aOTEo
What Is Pricing Power?The ability to charge what you're worth—without losing customers.Without it, you're running a charity, not a business.The 1% Rule:A 1% price increase = 11% profit boost (if volume stays constant).Strategy 1: Value-Based PricingStop pricing based on time or competitors.Price based on the financial impact of the problem you solve.Strategy 2: The Confidence TestIf you're not losing 10–20% of clients on price, you're undercharging.Apple is a masterclass in this.Strategy 3: Anchoring and BundlingLead with your premium offer.Use high-medium-low pricing tiers to make your middle option shine.Action Steps This Week:Calculate the value you deliver.Raise your prices 10% (for new customers).Use price anchors in your offer structure.Quote of the Episode:“If you're not occasionally losing customers to price, you're undercharging. Period.”
After a little time away (hello, school holidays and a much-needed breather), we're back and really looking forward to this next season of Design Dialogues. The break gave me time to reflect on how I run my own business—what's working, what needs adjusting, and how I want to structure my weeks moving forward.In this solo episode, I'm sharing a more realistic and creative-friendly approach to time blocking—one that actually works for interior designers. If you've tried traditional time blocking and found it too rigid or overwhelming, you're not alone. This method lets you zoom out, align your work with your energy, and make space for what really matters—without losing the flexibility you need to thrive as a designer.Whether you're juggling projects, marketing, clients, and still trying to find time to actually design, this episode will help you create more structure, less stress, and a better rhythm in your studio.Hope you enjoy the episodeBeth xxEpisode Highlights• Why most time blocking advice fails for creative business owners• A gentler, month-based approach that allows for creative energy and real life• Three building blocks of a sustainable time-blocking system• Sample weekly structures tailored for design studios• Why flexibility is essential (and how to plan for it)• Creating recurring “CEO hours” to stay focused on your big picture• Anchoring your calendar with your priorities, not your to-do listKey Takeaways• Time blocking doesn't need to feel like punishment—it should feel supportive• Planning in phases or themes lets you stay focused without boxing you in• Anchors like CEO hours and content days create a steady rhythm for your week• The best system is one that works with your energy, not against it• Let go of the pressure to “do it all” every day—give your business breathing spacePractical Insights• Use monthly and weekly planning rhythms that evolve with your business• Blend digital and analogue tools to stay organised in a way that suits you• How to design a realistic week—even when you wear every hat in your business• Time-blocking tips for solo designers and those building a teamPerfect For:• Interior designers juggling client work, studio admin, and creative direction• Studio owners who want to stop reacting and start planning with intention• Creatives who've tried and failed with traditional productivity systems• Anyone who wants more time to design (and maybe even a Friday off!) Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.
Pastor Eric Mounts Habakkuk 2:4
In this episode, PhD Economist Jens Nordvig breaks down the evolving macro environment marked by waning Fed independence, shifting capital flows, and a weakening U.S. dollar. He explains how tariff shocks, long-end bond dynamics, and geopolitical tensions are reshaping global investment behavior and challenging the traditional safe-haven role of U.S. assets. Jens also outlines the structural phases of de-dollarization, central bank reserve diversification, and how these factors may signal a long-term dollar downtrend. Enjoy! -- Katana is a DeFi-first chain built for deep liquidity and real yield, by redirecting chain revenue back to active DeFi users. The 1 billion KAT campaign is live. Bridge and deposit directly into vaults in one simple click and start earning immediately on your ETH, BTC, USDC, and more. Go to app.katana.network to check it out. -- EigenLayer just launched EigenCloud - the infrastructure powering crypto's "cloud era." Like AWS transformed the internet, EigenCloud gives any developer cloud-grade programmability with crypto-grade verifiability. EIGEN stakers earn from the entire verifiable economy flywheel. Follow @eigenlayer on X to learn more. This is not financial advice. Investing in blockchain-based assets like the EIGEN token involves significant risk, including the potential loss of your entire investment. By participating, you are agreeing to EigenCloud's terms and conditions apply. -- Follow Jens: https://x.com/jnordvig Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance -- Timestamps: (0:00) Introduction (3:21) Unpacking the Current Regime (7:43) US Macro Overview (8:18) Ads (Katana & Eigen) (9:15) US Macro Overview (13:44) FX & Dollar Hedging (18:55) Tariff Impact on Capital Flows (24:55) Diversifying Central Bank Reserves (28:56) What's Holding Up the Dollar? (29:38) Ads (Katana & Eigen) (31:12) What's Holding Up the Dollar? (36:02) Un-anchoring Inflation Expectations (41:04) Bond Yields, Fiscal & the Fed (48:10) US Growth & Investment (50:03) Fed Cut Expectations (51:58) Tariff Threat Overstated? -- Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed.
In this episode, PhD Economist Jens Nordvig breaks down the evolving macro environment marked by waning Fed independence, shifting capital flows, and a weakening U.S. dollar. He explains how tariff shocks, long-end bond dynamics, and geopolitical tensions are reshaping global investment behavior and challenging the traditional safe-haven role of U.S. assets. Jens also outlines the structural phases of de-dollarization, central bank reserve diversification, and how these factors may signal a long-term dollar downtrend. Enjoy! __ Follow Jens: https://x.com/jnordvig Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance __ Join us at Digital Asset Summit in London October 13-15. Use code FORWARD100 for $100 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix Echo Protocol is the first Bitcoin liquid re-staking and yield layer on MoveVM. As the second-largest protocol on Aptos by TVL, Echo secures nearly half of the network's bridged assets with ~$270M in aBTC minted. https://www.echo-protocol.xyz/ — Timestamps: (00:00) Introduction (02:38) Bitcoin's Quantum Threat (07:18) Presidio Conference (10:27) Quantum Resistant Solutions (11:08) Ledn Ad (11:45) Quantum Resistant Solutions (17:14) Jameson's Proposal (23:21) What If You're In A Coma? (25:00) Ledn (25:45) Proposal Feedback (27:20) Quantum Mining (29:59) How Fast Is A Quantum Hack? (32:15) The Quantum Plan (33:41) How To Protect Your Funds? (35:39) Bitcoin Layers 2s (37:43) Core vs Knots (42:01) Is Bitcoin Progressing? (45:16) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance
RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply transformative episode of The Danette May Show, I guide you through a heart-centered guided visualization for clarity, inner peace, and emotional healing. This practice is designed to activate your intuition, help you connect with your future self, and raise your frequency.As you close your eyes and settle into your breath, you'll journey through body relaxation, heart expansion, and powerful visualization techniques that support emotional regulation, energetic alignment, and manifestation. Whether you're new to meditation or a seasoned practitioner, this session will help you ground your energy, reduce stress, and create a sense of inner balance to carry with you throughout your day.IN THIS EPISODE:(0:10) Getting into a relaxed position(0:26) Deep breathing and full body relaxation(2:42) Opening and connecting with your heart space(3:04) Visualizing your ideal emotional state(4:36) Expanding your heart's light beyond the body(5:57) Meeting and integrating with your future self(7:42) Gently returning to the present moment(08:28) Anchoring in your vision and applying it to your life
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Can These 5 NLP Tricks Grow Your Business? Use NLP To Supersize Your Business Today...Or Your Competition Will! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #NLP #neurolinguisticprogramming #competitiveadvantage
This episode is for the person who's done the work like healing, clearing, mindset shifts, and is ready to live it. To feel it. To finally embody the version of themselves they've been calling in.Inside this episode, I'm sharing what it actually means to “anchor in” to a new identity, belief, or frequency—plus how to use anchor points, micro-actions, and nervous system support to embody your next-level self in real life.Whether you've been trying to step into your power, shift your money mindset, or just feel more stable and aligned, this is the step that bridges the gap between intention and embodiment.In this episode I'm covering: What “anchoring in” really means (and how it helps you embody the version of you you're manifesting)Why big leaps often backfire and how micro-actions build actual momentumHow to choose anchor behaviors that reinforce your new identityNervous system regulation + why it's essential for sustainable growthReal-life examples from my journey (like wearing pajamas, making my bed, or buying the aura ring)Somatic and energetic tools you can start using today// Podcast episodes you may want to go check out:- Episode 21: What is embodiment & how can you embody the version of yourself you want to be- Episode 57: Creating sustainable, life-changing results with Habit & Lifestyle Expert, Alex Lombardi- Episode 63: Morning routines, benefits & my top tips for creating a routine you love// LinksClub BecomingMagnetic Tools-----------------Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time. Make sure to follow along & find more ways we can work together at marileigh.com.instagram.com/marileighb instagram.com/magneticasfckpodcasttiktok.com/@marileighb
On this episode of the GOODDEMAND podcast, we sit down with Rocco Moon to explore the energetic and spiritual transformation of becoming a father, anchoring into the masculine, and what it means to embody responsibility in today's world.From somatic awareness to ancestral healing, Rocco shares how impending fatherhood has shifted his identity, grounded his presence, and reshaped his voice—literally and metaphorically. We dive into the power of presence, sacred sexuality, the integration of purpose, and the subtle spiritual signals that guide us through personal evolution.This is a must-listen for men seeking deeper alignment, new fathers, and anyone navigating the path of conscious growth.Questions Explored:How does becoming a father change your somatic and emotional presence?What is the masculine role in today's spiritual evolution?How can men feel more anchored, stable, and in their bodies?What happens when you become aware of ancestral patterns you're breaking?What does it mean to heal through relationship and love?Can your voice and energy reflect internal transformation?Timestamps:00:00 – Becoming a father & energetic identity shifts04:10 – Anchoring in the masculine through presence08:00 – Sacred union, sexuality, and creation12:20 – Voice shifts, somatics & body awareness16:00 – Breaking patterns & healing ancestry20:30 – Lessons in humility, gratitude, and growth25:00 – Preparing spiritually for fatherhood30:00 – Final thoughts on embodiment and evolutionFollow Rocco Moon:
In this transformative episode, I delve into the art of choosing courage over criticism and the serenity that comes with anchoring into your true essence and truth. Learn how to let go of external judgments and embrace a life of authenticity and inner peace.In this episode, we cover:The Path to Courage: Discover how to cultivate the bravery needed to rise above criticism and stay true to yourself.Anchoring in Essence: Explore techniques to connect deeply with your core being, providing a stable foundation for decision-making and self-assurance.Living Your Truth: Understand the importance of aligning your life with your personal values and how it empowers you to face criticism with confidence.Achieving Inner Peace: Learn how anchoring into your essence can bring about a profound sense of peace, enabling you to navigate life's challenges with calm and clarity.Tune in and discover the peace and power of being anchored in your truth.
What happens when your dream business starts to feel like a prison?In this powerful and raw conversation, George sits down with spiritual business coach and mentor Kate Perkovic to explore what it really means to build a soul-led business that supports your energy, values, and lifestyle. Kate shares her journey from burnout and trauma to clarity and peace—and how that inner transformation completely reshaped her business.This episode is a must-listen for any entrepreneur who's craving alignment, freedom, and impact—without sacrificing themselves in the process.What You'll Learn in This EpisodeWhy business burnout is more than exhaustion—it's a spiritual disconnectThe importance of identity work and energetic congruenceHow to rebuild a business that reflects your truth and peaceThe role of community and sacred space in sustainable growthWhat nervous system alignment actually looks like in daily business lifeWhy traditional “success” models leave so many entrepreneurs empty Key Takeaways✔️You can't scale from survival. You have to heal first.✔️Alignment is the strategy. Energy is the plan.✔️Peace isn't the result of success—it's the prerequisite.✔️Your business is either draining your nervous system or supporting it.✔️There is no template for your truth. Your business must match your values.✔️Slow growth rooted in intention beats fast growth fueled by fear. Timestamps[00:00] – Kate's story: healing from burnout and redefining success[10:00] – Nervous system wisdom and the truth about trauma in business[20:00] – What alignment actually feels like in day-to-day life[30:00] – Ego vs. values: rebuilding a business from the inside out[40:00] – Slowing down to speed up: peace as the new productivity[50:00] – Sacred space, sisterhood, and redefining safety as a CEO[1:00:00] – Signs your business is out of integrity (and how to get back)[1:10:00] – Anchoring into clarity: Kate's rituals, tools, and support[1:20:00] – Final reflections: building from energy, not effort[1:30:00] – How to connect with Kate + closing wordsYour Challenge This WeekPause and check in with your business:Does it feel like peace, or pressure?What's one part of your business that no longer feels aligned with your energy or values?Journal on it, and choose one small shift that brings you closer to congruence.Connect with Kate PerkovicWebsite: www.kateperkovic.comInstagram: @kateperkovicWant to align your business with your soul and nervous system? DM “ALIGN” to George on Instagram @itsgeorgebryantJoin The Alliance – Surround yourself with entrepreneurs who are scaling with strategy and soul in the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to build a business rooted in peace, clarity, and aligned growth? Attend a Live Event – Step into the room where soul-aligned business gets built: mindofgeorge.com/event
Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.
Welcome back to The Keto Vegan! I'm Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we're diving into something a bit magical
Live into your greatest possibilities. Join the Limitless Life Club today! https://www.limitlesslifeclub.org Synchronicities pull us back onto our path — they're signs guiding us to our most holistic selves. In this episode, Dr. Robyn McKay, a therapist turned advisor for soul-seeking professionals, joins us to talk about anchoring into our consciousness while navigating a chaotic world. She opens up about her own quarter-life crisis, how science and spirit coexist, and shares the powerful ecosystem she created for women, The House of Sheology. Her mission is to retrieve, restore, protect, and preserve human consciousness so we can remember who we truly are, multidimensionally. Know more in this episode of the Oracle On Purpose Podcast: Anchoring Consciousness in a Chaotic World P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation. Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/ Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms. Dr. Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies, as well as elite-level performers in entrepreneurship, sports and entertainment. Robyn is known as a “whole brain” coach, and she often tells her clients, “I can work with your intellectual abilities and your emotions, but I can't help you to truly transform unless I know your soul.” She has a PhD in counseling psychology from the University of Kansas, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline to her unique approach to transformational leadership and innovation. Connect with Dr. Robyn McKay Website: https://www.drrobynmckay.com/ Facebook: https://www.facebook.com/robyn.mckay/ Instagram: https://www.instagram.com/robynmckayphd/ LinkedIn: https://www.linkedin.com/in/robynmckay1/ Listen to her podcast! https://podcasts.apple.com/us/podcast/she-ology-by-dr-robyn-mckay/id1677555563 I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose. Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap Produced by https://www.BroadcastYourAuthority.com
Episode SummaryI discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior..Show Notes Pagejeffsanders.com/586.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsNozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the fear of being seen is the very thing holding back your destiny? In this deeply personal solo episode, Emily exposes the spiritual and emotional toll of hiding your truth — and shares the exact process she used to break free from the spirit of rejection. Here's what you'll learn: The #1 reason most people stay hidden in their brand and life Why rejection is a spiritual refinement, not a failure The exact steps to break free from fear and fully show up The spiritual truth that unlocks your confidence How to co-create boldly with God, even when your voice shakes Timestamps: (01:34) - Why we fear being seen (03:33) - Emily's personal story: rejection, mentors, and obedience (06:35) - The stage moment that triggered Emily's fear (08:58) - Pleasing man vs obeying God (11:45) - What fear of rejection actually means (13:14) - Why playing small is not being humble (15:40) - Frozen by fear, not lack of strategy (19:55) - Step-by-step framework to release fear and walk boldly in identity (23:51) - Rejection is refinement (26:34) - What God says about being seen (28:43) - Anchoring your brand in identity, not approval (30:35) - Consumption vs. creation: the brand killer (31:35) - Go be seen! (You were never meant to stay hidden) More from Emily & Fordify: Website | https://meetemilyford.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD Fordify Show Podcast | https://www.instagram.com/thefordifyshow Join the Fordify Method | https://www.fordifymybrand.com
Vitalism isn't just a philosophy, it's your advantage in the healthcare marketplace.If you want patients who stay, refer, and believe in what you do, stop selling care plans and start creating Vitalists. In this episode, Dr. Stephen and Dr. Pete unpack how Vitalism creates deep alignment between your message, your mission, and your market - and their unique IDENTITY as a Vitalist.Anchoring your patient journey to “Vitalism” as your unique position in healthcare, this conversation maps out how to build conversion, retention, community, referral and legacy around something much bigger than symptom relief. This is more than a mindset, it's a movement.In this episode you will:See how vitalism bridges the gap between conversion and retention.Learn why identity—not information—drives patient behavior.Understand how vitalistic branding builds community and loyalty.Discover how to use belief systems to scale your business.Walk away with the case for claiming “vitalist” as your market niche.Episode Highlights3:39 – The idea of taking a 150-year generational perspective for your clinic4:39 – Authenticity as the most powerful vibrational force in patient education6:32 – Calling vs. job: how perspective reshapes your team's engagement7:49 – Chiropractic's unique success proposition in today's healthcare market8:43 – How effective marketing creates urgency, relevance, and identity10:32 – Why vitalism matters and why chiropractors should claim the term now12:28 – Defining the vitalist and how they see chiropractic as a lifestyle success strategy15:41 – The story behind the “Make America Healthy Again” campaign and Vitalistic Party18:22 – Anchoring retention and identity: how vitalism helps patients stay21:55 – Vitalism as a belief in life force and its business implications22:43 – Identity shapes behavior: how lifestyle drives decisions like regular chiropractic23:52 – Vitalism, fitness, and personal routines as expressions of identity24:31- Dr. Eric is joined by Success Partner, Jeff Van Kampen from Clinic Growth Accelerator (CGA), a company that helps chiropractic clinics attract and convert new patients with digital marketing. Jeff explains how CGA specializes in paid social media ads and lead qualification, sharing practical insights on tracking ROI and maximizing new patient appointments. They also discuss the future of digital marketing in chiropractic, including AI-driven nurture sequences and the importance of building trust online. Resources MentionedTo learn more about the REM CEO Program, please visit: http://www.theremarkablepractice.com/rem-ceoFor more information about Clinic Growth Accelerator please visit: https://growyourclinic.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.
We often hear “be the light,” but what does that really mean practically as a spiritual woman in today's world? In this episode, I guide you through a powerful, practical 4-step process to reclaim your light, heal your energy leaks, embody your gifts, and expand your capacity to receive, hold, and radiate your soul's essence.Because when you shine your light, you don't just fulfill your purpose, you become medicine for others and help weave the tapestry of the New Earth.What You'll Learn:[00:01] Why your light matters now. – What “being the light” really means for spiritual women. – The science of your body as light. – Why your joy expands your magnetic field.[04:50] The tapestry of life and your sacred role within it. – Weaving your gifts into the collective. – The truth about service as a spiritual path.[08:10] The three powerful questions for soul alignment: – Who am I? – What do I want? – How can I serve?[11:30] The 4-Step Process to Reclaim and Express Your Light: ✨ Step 1: Awareness – Identifying where you leak energy and light (energy drains, fear, unexpressed truths). ✨ Step 2: Healing – Filling the “holes” in your vessel with compassion. ✨ Step 3: Expression – What lights you up, your soul gifts, and how to live from them daily. ✨ Step 4: Expansion – Growing your capacity to hold more light, joy, love, and spiritual leadership[22:00] Are you afraid of your power? – Why your ego fears your light and your soul's magnitude. – How your light is your true safety and certainty.[26:20] Practical integration and journaling prompts: – What drains me and where am I leaking light? – What lights me up and how can I do more of it? – What am I afraid will happen if I fully step into my power?[30:00] Why your light is your gift to the world. – Anchoring the New Earth through your frequency. – Living your leadership as a lighthouse, not as a title. Next Steps for Your Journey:✨ If you desire to reclaim your purpose, embody your spiritual gifts, and align fully with your soul's mission, I invite you to join the Sacred Roots Mystery School.Doors open in September, and we only welcome 12 women for this 9-month spiritual initiation. Those on the priority list will receive early access before we open to the public.
Full transcript Watch this interview on YouTube — "There are still folks who feel like marketing is just fluff, it's just, 'make things pretty,'" says Lauren Beckstedt. Her mission, as CMO of the recreational boating company Brunswick, is to redefine what marketing is and to educate her organization about its power. Brunswick's portfolio includes iconic names in aquatic recreation, like Mercury Marine, Sea Ray, and Boston Whaler. And one of Lauren's initiatives has been implementing a new brand identity for the 175-year-old firm, under the tagline of "next never rests." Today on Building Better CMOs, Lauren talks with MMA Global CEO Greg Stuart about why being a hand-raiser opens doors in your career, leveraging consumer insights in the boating industry, and how she journeyed from talent management to CMO. They also discuss the importance of ethnographic research, implementing quarterly business reviews, and — most importantly — what kind of boat Greg should buy. This episode was produced and edited by Eric Johnson from LightningPod.fm. Follow Building Better CMOs in your podcast app Subscribe on YouTube Rate & review the podcast Links: Lauren's LinkedIn Greg's LinkedIn
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Walk Into Your Wealthiest Season of Life is a 7-part transformational podcast series for the person who knows they are meant for more, more abundance, more alignment, and more ease in the way you creates wealth. Download the companion guided wealth journal for this series HERE You don't need more credentials. You need to believe you're already the one. In this episode, we're going straight to the root of what holds so many people back from receiving more: a shaky sense of self-worth. From imposter syndrome to the fear of being fully seen, these hidden patterns can silently cap your income, block aligned opportunities, and keep you playing small, even when you're doing “everything right.” You'll learn: > How imposter syndrome, visibility fear, and self-worth are directly tied to your income ceiling > Why emotional embodiment of your worth is more powerful than external validation > A simple visualization + anchoring practice to help you lock into your next-level identity This is more than mindset work this is identity work. The version of you who already has it isn't questioning if she deserves it. RESOURCES & LINKS MENTIONED: Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 555 people get a FREE printable copy! **Wealth Walkers One Time Only Special Offer** Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left! CLICK HERE Connect with Tiff: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse
In a world that tells us to do more and be more, Elisabeth Elliot reminds us that only a few things are truly important. Let this be a quiet encouragement to fix your eyes on what matters most. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode. Sign Up for the Monthly Newsletter RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo
In this powerful Soul Alignment Activator, you'll ground into the frequency of 5D Earth, connect with your spiritual team, and call in the next-level version of yourself who is ready to lead, serve, and rise. Through guided processes, energetic upgrades, and divine channeling, you'll open your heart, align with your soul mission, and activate your highest path. This process is for the lightworkers, the change-makers, the ones who know they're here for more, and are finally ready to claim it. You'll not only receive energetic alignment with your divine path, but also call in the people, opportunities, and soul work that are meant for you. This is your moment to rise. To say yes. To become the embodiment of your higher self here on Earth. We cover: Grounding your energy into the fifth-dimensional Earth frequency to stabilize your light and support higher embodiment. Connecting with your full spiritual team, angels, ancestors, higher self, and guides, to co-create your divine mission with support. Declaring your soul's readiness to lead, to be seen, and to make massive impact on the planet as an agent of the divine. Receiving energetic upgrades that align you with your soul's highest timeline and activate dormant gifts. Calling in clarity, divine inspiration, aligned opportunities, and the people you're meant to serve. Anchoring into your heart space, activating your heart chakra, and stepping into deep coherence with your truth. Visualizing and embodying your 3-month future self, the version of you who has already manifested your soul-aligned reality.
This Solstice is not a rest—it's a harmonic recalibration.In this sacred pause, your Soul is anchoring new timelines—not through urgency or performance,but through coherence, crystalline stillness, and inner infrastructure.The June 20, 2025 Solstice marks a planetary still point,a crystalline corridor where Light pauses before shifting direction.But in this pause, something greater is happening:your Soul is stabilizing not a concept, but a frequency—through the body, through the breath, through the field.We are in the Still Point of Becoming—where Light Truth settles, Light codes translate into form,and the nervous system learns to hold Soul integrity without collapse.In this episode, we explore:Incoming Solstice CodesThe final phase of the Tri-Wave Recalibration CycleThe embodiment of the Wave of Becoming—not as vision, but as vibration grounded in your spine, field, and knowing
In this sacred guided process, you'll journey beyond the veil into the higher realms to connect with the light beings that walk with you, your angels, ancestors, galactic family, and higher self. This process is designed to open the channels of communication between you and your guides so you can receive messages, ask for help, and feel the energetic presence of those who love you unconditionally. ✨ Perfect for starseeds, lightworkers, and spiritual seekers ready to deepen their relationship with their guides. We go into depth covering: A full energetic grounding and activation with 5D Earth frequency to clear your field and open your channel. How to rise into the quantum field through a guided golden staircase meditation and connect directly with Source love. Calling in your full spiritual team, angels, ancestors, galactic guides, higher self, and inviting them to step forward in service and love. Receiving an infusion of love and light from your guides, activating your body and soul to remember you're always held, seen, and supported. Anchoring your energy back into the body, so you leave the session feeling grounded, clear, and aligned with your next steps.
Podcast Episode Title:"Anchoring Success"Show Description:Join host Jim McCarthy as he sits down with John Sinky and JC Henry from Anchor Roofing to explore the ins and outs of the roofing industry in Middle Tennessee. Discover how this local business navigates insurance claims, builds customer trust, and grows strategically while maintaining a family-oriented culture. Highlights include innovative marketing strategies, the challenges of seasonal roofing work, and insights into turning a small business into a community-trusted brand. Learn how Anchor Roofing goes beyond just fixing roofs to creating lasting relationships with homeowners.Highlights:Navigating the complex world of insurance claimsBuilding a referral-based business through exceptional serviceChallenges and opportunities in residential roofingCreative marketing approaches for local businessesThe importance of transparency and customer educationWhether you're a business owner, homeowner, or simply curious about local success stories, this episode offers valuable insights into building a thriving business through integrity, hard work, and a commitment to community. Don't miss this opportunity to learn from Anchor Roofing's journey and get inspired by their approach to turning challenges into opportunities.Follow John and JC:https://anchorroofingtn.com/______________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmw___________________________________________________________If you like Jim's Boston Scallys, click here to shop and order yours!https://www.bostonscally.com/a/refer-a-friend/redeem/mqgpwi3u0zgm89vaxnv5crzvlolevo82rvcygsn5/1668 ___________________________________________________________***You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip_________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org______________________________________________________________________Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.coA Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.com
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges.Guest Bio:Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms.With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to:Regulate their stress response and feel steady in any situation.Break free from overthinking and self-doubt.Make confident decisions and lead with ease.Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are.TakeawaysStacey transitioned from a clinical therapist to a resilience coach after personal loss.Resilience is about finding strength within during difficult times.Cognitive restructuring helps in reframing negative thoughts.Nervous system regulation is crucial for emotional well-being.Self-care practices can help manage stress and anxiety.Women often face unique pressures in leadership roles.Anchoring can provide stability during life's storms.Practicing gratitude can shift focus from negativity to positivity.Emotional regulation is a foundational skill for resilience.Resilience is a muscle that strengthens with each challenge faced.Connect with Stacey: YouTube: www.youtube.com/@StaceyJohnsonCoachingLinkedIn: www.linkedin.com/in/staceyjohnsoncoachingFacebook: www.facebook.com/stacey.v.johnsonWebsite: www.staceyjohnsoncoaching.comInstagram: www.instagram.com/staceyjohnsoncoaching/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
Grandpa Bill expands upon how true holistic health isn't just about what we put in our bodies; it's also about how we train our minds, how we connect with the natural world, and how we unlock our own innate abilities.And speaking of innate abilities, have you ever marveled at a spider's web? oday, we're going to use that natural wonder as inspiration for a unique memory tool, something I call the "Spider Web Wisdom Memory Palace." We're going to explore how understanding the spider's innate engineering can help us remember and appreciate our own inherent strengths and the holistic connections in our lives.So, grab a cup of your favorite herbal tea, maybe give your four-legged companion a loving pat, and let's dive into the fascinating world of eight-legged engineers and the power of memory. This is The BH Sales Kennel Kelp Holistic Healing Hour, and we're just getting started!(Mid-Podcast Segment - Grandpa Bill explains the Memory Palace)First, let's look at The Central Hub. This is where the spider often sits, the very brain, if you will, of the web. Here, we picture the 'Architect Spider' – a wise, regal spider, perfectly centered. It is the embodiment of self-organization, the innate blueprint. It doesn't need to read a manual; it simply is the design. Think of your own body's innate ability to heal, to regenerate – that's your 'Architect Spider' at work.Next, we move out to the Radial Spokes. These are the strong, foundational lines. Here, we imagine tiny, invisible spiderlings, constantly 'Anchoring & Tensioning' each spoke. This action represents the spider's innate understanding of load distribution and structural integrity. It's about knowing how to build something strong and stable without ever going to engineering school! For us, it reminds us of the innate strength of our bones, our muscles, how our bodies instinctively balance and support us.Then, we have the famous Sticky Spiral. This is the trap, the capture mechanism. Here, we picture the 'Capture Droplets' themselves – glistening, adaptive jewels. These aren't just sticky; they are complex, adaptive materials, pre-programmed to be precisely what they need to be. This embodies the spider's innate material science and adaptability. It reminds us of our own body's amazing adaptive immune system, or our mind's ability to adapt to new situations and learn new things without explicit instruction.Moving outwards, consider the Frame Lines. These are the outermost lines, the perimeter. Here, we envision the 'Boundary Sentinel Spider', a vigilant, almost invisible spider guarding the edge. This spider is the instinct for creating a secure, efficient perimeter with minimal material. It's about resource optimization. In our own lives, this can be about setting healthy boundaries, managing our energy efficiently, and understanding what truly serves our well-being.And finally, the Bridging Lines. These are the strands that connect the web to its anchor points in the environment. Here, we see the action of 'Bridging the Gaps Instinctively'. An agile spider effortlessly launches silk across distances, hitting its mark with perfect precision. #GrandpaBillPodcast#KennelKelpHolisticHealingHour,#MemoryPalace,#SpiderWisdom,#InnateIntelligence,#NatureInspired,#PAOSystem,#WellnessJourney,#MindBodyConnection,#Biomimicry,#SelfImprovement,#NaturalHealth,#PortlandMaine,#Podcast,
There’s no question about it—we’re living in chaotic times. We’re all trying to be happy and at peace, and we often think we need to find external circumstances that are conducive to those states. But did you know that there is a bedrock of stillness and kindness that we can drop into, no matter what’s going on around us? In this “Listen Again” episode of The Gathering Room, I’ll guide you to this still, calm place through a very special meditation that you can revisit any time you feel tempest-tossed. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
Welcome to this deeply soothing guided meditation for letting go, surrender, and transcendence, inspired by the timeless wisdom of Rumi:“Try not to resist the changes that come your way. Instead, let life live through you.”This session is designed to help you release resistance, quiet your overthinking mind, and flow with life's natural rhythm. We often suffer not because of what happens, but because we cling, fear change, or try to control everything. True peace begins when we learn to surrender to the present moment.Using sound as your anchor, this meditation helps you return to presence, calm your nervous system, and awaken your inner stillness.
May has been a whirlwind—baseball games, school schedules, conferences, home projects, and the quiet unraveling of routines. In this honest and heartfelt episode, Jill shares what it looks like to recognize when you're drifting and how to intentionally re-anchor to what truly matters. If you've been running on empty or feeling off track, this one's for you.
Discover the hidden influence of anchoring bias on investment decisions and learn actionable strategies to overcome it. Lance Roberts and Jonathan Penn share behavioral finance concepts and provide practical solutions for navigating cognitive pitfalls in today's markets. Lance and Jon examine the literal ramifications of anchoring (example: real estate prices); why headlines are to be avoided; Lance's Calculus anecdote; secrets clients don't tell advisors. Lance provides a Nvidia Earnings Preview and a look at building AI factories; how deficit trajectories can be changed by higher industrial output; how much money is lost in corrections; what is your time frame for savings. SEG-1: Waiting on Nvidia SEG-2: Solving the Challenge of Anchoring SEG-3: Headlines are Meaningless SEG-4: Changing the Trajectory of Deficits Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=6t41x9fsYv8&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=4s ------- Articles mention in this show: "The Anchoring Problem And How To Solve It" https://realinvestmentadvice.com/resources/blog/the-anchoring-problem-and-how-to-solve-it/ ------- The latest installment of our new feature, Before the Bell, "Today's the Day to Reduce Risk," is here: https://www.youtube.com/watch?v=1gbbRIpFRqE ------- Our previous show is here: "Are There Warts on The One Big Beautiful Bill?" https://www.youtube.com/watch?v=HLSBdKV-eO0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=2&t=152s ------- Register for our next in-person event, "Retirement Income Empowerment Workshop," June 14, 2025: https://tracking.realinvestmentadvice.com/l/1052953/2025-05-08/ysxr ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketCorrection #MarketPullback #BuyTheDip #ReduceRisk #RaiseCash #MarketConsolidation #20DMA #50DMA #100DMA #200DMA #AnchoringBias #BehavioralFinance #CognitiveBiases #InvestmentPsychology #SmartInvesting #InvestingAdvice #Money #Investing
Blair sees high price anchors everywhere—from buying a suit to ordering a burger. So what factors should creative firms keep in mind as they use anchoring in selling their service options? And when is the best time to present the anchor option within the sales conversation? Links “Anchor High” by Blair Enns for winwithoutpitching.com
In this episode, Professor AG explores the themes of control, trust, and the concept of '10Xing' one's life— emphasizing the power of focus and prioritization. Techniques for finding peace and safety are shared, including body anchoring methods and the significance of intuition over fear. As always, thanks for coming to class!! XOXO Books mentioned in this episode: https://amzn.to/4iS3FeS https://amzn.to/4d3jbmC TIMESTAMPS 00:00 The Struggle of Control and Trust 05:36 10X Your Life: The Power of Focus 14:07 Releasing Control: Finding Peace and Safety 17:29 Anchoring into the Body: Techniques for Calm 27:30 Intuition vs. Fear: Trusting Your Inner Guidance 42:23 Embracing Love: The Healing Power of Connection Keywords: control, trust, 10X, focus, peace, safety, intuition, love, healing, self-sabotage LINKS MENTIONED IN THIS EPISODE: AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile AG's Book Club (book linked here) https://amzn.to/3JxyOEE AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025 How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO