Podcasts about anchoring

What do you do when life changes in ways you didn't choose—and didn't see coming? In this deeply emotional and intellectually grounding conversation, I sit down with Dr. Maya Shankar, cognitive scientist, former White House advisor, and host of the podcast A Slight Change of Plans, to talk about change, identity, grief, and uncertainty.   Maya shares her powerful personal story of being accepted into Juilliard at a young age, only to have her violin career abruptly end due to a devastating injury. From there, we explore how unexpected change threatens our identity, why the human brain craves certainty, and how men, husbands, and fathers can navigate seasons where the future they imagined suddenly disappears. This conversation hit me personally as I opened up about my son preparing to leave for college, and Maya offers language, tools, and clarity for anyone navigating major life transitions.     Timeline Summary: [0:00] What happens when life changes and you don't get a vote. [1:28] Introducing Dr. Maya Shankar and the theme of unexpected change. [2:10] Being accepted into Juilliard at age nine and pursuing music at the highest level. [3:05] A career-ending violin injury and the grief that followed. [4:05] How loss threatens not just what we do—but who we are. [7:44] Learning violin by ear and developing passion without perfection. [9:03] A mother's fearlessness and the power of bold action. [11:06] Cold emailing, courage, and creating unexpected opportunities. [13:39] Being bullied as a child and finding safety in family and music. [15:16] Larry reflects on marriage drift and identity shifts. [18:06] Pivoting from academia to public policy and working at the White House. [21:51] The power of defaults and how behavioral science changed public outcomes. [25:17] Why uncertainty is harder on the brain than certainty—even bad certainty. [27:05] The illusion of control and how change shatters it. [27:31] Anchoring identity to why you do things, not just what you do. [29:45] Navigating infertility, loss, and redefining self-worth. [33:11] Why we resist change even when it's necessary for growth. [36:00] Marriage, evolution, and the "end of history illusion." [39:32] How hardship can lead to unexpected personal growth. [45:43] Gratitude as a tool for identity resilience. [48:25] Helping kids navigate change while managing your own emotions. [50:28] The grief of kids leaving home—even when it's a good thing. [54:26] Why we are more resilient than we think. [56:15] The importance of community during seasons of change. [59:19] Maya shares her book, podcast, and where to connect.     Five Key Takeaways Change threatens identity as much as circumstance, which is why it feels so destabilizing.  The brain prefers certainty—even negative certainty—over uncertainty, making transitions especially stressful.  Anchoring identity to your values and motivations creates resilience when roles and plans fall away.  We underestimate our ability to adapt and overestimate how painful change will be long-term.  Connection, community, and self-reflection are essential tools for navigating major life transitions.      Links & Resources Dr. Maya Shankar's Book: https://a.co/d/3u87zps Dr. Maya Shankar on Instagram: https://www.instagram.com/drmayashankar/?hl=en Roommates to Soulmates Course: https://thedadedge.com/soulmates Episode Show Notes & Resources: https://thedadedge.com/1420     Closing Remark If this episode gave you language for a season of change you're navigating right now, please rate, review, follow, and share the podcast. You're not alone in the uncertainty—and you're far more resilient than you think.

Send us a textWhat if the plan you loved wasn't the path you needed? We share how a postponed church plant, a surprising phone call, and a three-word dream—invest, build, multiply—reshaped our next steps and clarified our mission to help people refocus on Jesus. The journey wasn't tidy. It meant saying yes when comfort said no, moving back when logic said stay, and trusting that surrender would unlock impact we couldn't manufacture.We walk through the nuts and bolts of the vision: why community groups are our engine for discipleship, how sermon-aligned studies create shared growth, and why we're committed to missions giving that stretches our faith. You'll hear a year-in-review snapshot—baptisms, youth momentum, prayer rhythms, block parties, benevolence meals, and partnerships—along with the conviction that our city should feel different because our church exists in it. We talk candidly about building leaders we might one day send and choosing spiritual maturity over passive attendance.Anchoring it all is a challenging look at Matthew 19 and the rich young ruler. The issue isn't money; it's the “this” we refuse to surrender. Everyone has one. We name ours and invite you to name yours, believing Jesus' promise: what's on the other side of surrender is better. As we pray toward expanded youth ministry, breaking ground on a new space, launching recovery support, and multiplying community groups, we keep returning to the same call—less of us, more of him, for the good of our neighbors.If this resonates, follow the show, share it with a friend who needs courage to let go, and leave a review with the one “this” you're ready to surrender. Your story might be the spark someone else needs.

Get an intimate and grounded perspective on what truly unfolds after sacred and expansive travel. I share how I personally settle, integrate, and embody the energies and activations collected on pilgrimage — not just within myself, but in my family life, work, body, and everyday rhythms.Sacred travel doesn't end the moment you return home.It's an ongoing initiation that flows through your nervous system, your cellular memory, your dreams, and the environment around you. In this episode, I guide you into the art of travel integration — how to anchor transformative journeys, sacred site energies, and frequency upgrades gently, sustainably, and without overwhelm.This is about stepping fully into the role of a living vessel for what you encountered — letting the codes settle, reorganize, and ripple through your life from the inside out.

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want.So often we think the answer is doing more.But the real work is asking: What do I need to believe about myself?You can't ask others to believe in you if you don't believe in yourself first. That belief takes practice—especially if you're used to being hard on yourself or pushing through with pressure.In this episode, we talk about:​Carrying doubt and uncertainty with you while still taking action​Training your brain to think differently—on purpose​Anchoring into thoughts like “I'm doing it” and “It's possible for me”​Shifting from pressure and self-criticism into trust, compassion, and belief​Leaving room for things to unfold in ways you couldn't have plannedWe also talk about honoring how far you've come, having compassion for the old version of you, and choosing a new way forward—one rooted in trust, desire, and impact.If Flight Nursing is your goal, join us inside The Flight Prep Academy.Join The Flight Prep Academy

The holidays can look very different when life changes—and in this heartfelt episode of Purpose by Design, Dr. Pamela Henkel is joined by her dear friend, assistant, and publishing partner Dr. Nichol Perricci for an honest and hope-filled conversation about navigating the holidays when traditions, family dynamics, and expectations shift.

Send us a textWhat if one of your most effective training sessions happens on a chair?In this episode, we dig into “glass of wine” games: short, calm, indoor training sessions that turn bad weather, busy days, pain flare-ups, or limited mobility into genuine progress.Anchoring yourself in a chair strips out all the noise.No over-helping.No micromanaging.Just clear information, steady reinforcement, and a dog who suddenly understands exactly what you mean.That simplicity builds confidence fast and strengthens your relationship in a way a muddy sprint never will.We break down practical indoor training you can use tonight:• Retrieve-from-a-chair (precision without pressure)• Strong hand targets and chin rests for calmer handling• Verbal cue discrimination so your words actually matter • Living-room scent searches that grow optimism and reliable returns • Confidence circuits—tiny, customisable routes for puppies and sensitive dogsMovement fans get a full toolkit, too: • Cavalletti rails for rhythm, balance, and clean trot lines • Balanced stands for core strength and stillness • Position changes—sit/down/stand, bow, “look forward”—for tighter focus and better body awarenessEvery idea has the same goal: repeatable wins in close proximity that build trust, clarity, and better behaviour.When you do step outside again, you'll walk out with cleaner cues, more control, and a dog who sees you as the most exciting thing in the room.Ready for a five-minute chair session tonight?Hit play, grab a handful of treats, and tell us which indoor game your dog loved most.If this episode helped, follow the show, leave a quick review, and share it with a friend stuck indoors with an energetic dog.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for women's health still matters more than ever. From world events that shaped the year to personal health wins (yes, including her first colonoscopy), Dr. Casperson shares an honest recap of the moments that mattered. She celebrates big professional milestones—like opening the Casperson Clinic, publishing her second book, winning a podcast award, and helping remove outdated FDA boxed warnings on hormone therapy—while also naming the frustrations, resistance, and misconceptions that persist. This episode also looks ahead: new courses, retreats, sexual health innovations (including a vibrator!), and the continued expansion of education around hormones, sex, and aging. Anchoring it all is a reminder from Theodore Roosevelt's Man in the Arena: progress belongs to those willing to show up, be imperfect, and keep going. Six years and 350 episodes of You Are Not Broken A candid end-of-year reflection on 2025 and the state of the world “Baby's first colonoscopy” and why health screenings matter Travel highlights, including Sydney and the Opera House Publishing a second book and opening the Casperson Clinic Major personal health improvements through strength training and lifestyle changes The book "you are not broken" winning an award and hosting a second annual retreat in Sedona Three separate FDA engagements—and successfully removing outdated boxed warnings on hormone therapy The biggest misconception about FDA changes and how fast (and messy) change can be A frank moment of accountability (and humor) around language and advocacy Updates from the Casperson Clinic, waitlists, and the subscription-based care model Addyi approval for postmenopausal women The future of online education, including upcoming “Summer School” hormone courses Takeaways from male-dominated FDA panels and what they miss What's next: retreats, documentaries, new courses, and new products The top five most-listened-to You Are Not Broken episodes of 2025 Should I Take Hormones? (Ep. 328) How (and Why) to Prescribe Hormones (Ep. 318) GLP-1s with Dr. Salas-Whalen (Ep. 329) Getting Better at Sex – Part One (Ep. 333) Perimenopause Is Real (Ep. 324) New online courses covering testosterone for women, female sex education, GSM, perimenopause, and hormones for longevity A retreat in Whistler (August 2026 — limited spots remaining) The M Factor 2.0: Before the Pause (premieres expected early 2026) A sex education course with Commune launching in 2026 And yes—building a vibrator Dr. Casperson closes with Theodore Roosevelt's Man in the Arena, a reminder that meaningful change doesn't come from critics on the sidelines—it comes from those willing to step into the work, get messy, make mistakes, and keep advocating anyway. If you've been part of this community for one episode or all 350, thank you for being here. This work continues because it matters—and because you do. Listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you're navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support your nervous system is essential. In this episode, Michelle Woerdeman guides you through how to build your own Emotional Support Toolkit — a personalized set of grounding practices to help you regulate your emotions, calm your mind, and return to a more centered, steady version of yourself. You'll learn powerful, practical techniques including: ✨ A 30-second drop-in practice with grounding affirmations ✨ A simple breathwork reset to calm your nervous system ✨ Anchoring touch + quick mini-meditations ✨ Journaling prompts for emotional clarity ✨ A guided EFT tapping round for stress relief and emotional release These tools are simple, accessible, and effective — designed to help you shift from reactive to regulated, from overwhelmed to grounded, from scattered to supported. If you've been feeling stressed, overstimulated, emotionally drained, or in need of mindful support, this episode will help you reconnect with yourself and move through difficult moments with more ease. Perfect for anyone seeking emotional resilience, mindfulness tools, and practical ways to feel calmer and more in control — no matter what life brings. Link to Tapping Instructions -https://drive.google.com/file/d/1Pkdx0YLj1EKljAg1l9PnR-sLppnsfiDX/view?usp=sharing

The Cedar Rapids Concert Chorale keeps busy during the holiday season with a variety of caroling and small-group appearances, and two main events. The choir's holiday concert will feature Saint-Saen's Christmas Oratorio and a contemporary contata by John Leavitt, Dec. 13 at First Lutheran Church. The next day they turn right around and performa with … Continue reading

Every school leader drifts, even the strongest ones.Drift is not burnout, not laziness, and not a leadership flaw. It is one of the quietest, most human forces in leadership. And it shows up long before leaders ever realize they're off course.In this powerful episode, Chanie unpacks the two forms of leadership drift, Calm Drift and Chaos Drift, and reveals why both are inevitable, expected, and deeply human. More importantly, she explains the one skill every school leader needs:The ability to return.Because leadership strength isn't measured by how perfectly you stay on track.Leadership strength is your capacity to return to your anchors, your rhythms, your clarity, and your truth.Inside this episode, you'll discover:What Drift Really Is (and What It Isn't)Drift is not burnout — burnout is depletion.Drift is not laziness — laziness is apathy.Drift is the slow, subtle loss of connection to the rhythms that steady you.The Two Types of Drift1. Calm Drift:The most dangerous form — when enrollment is strong, your team is stable, and systems are flowing. This comfort lulls leaders into relaxing their anchors, easing up on rhythms, and slipping into complacency without even noticing.2. Chaos Drift:When overwhelm, grief, or nonstop crisis slowly erode your routines, boundaries, health, and identity. It's not dramatic at first — it's the slow, quiet unraveling of “just one more thing.”Why Drift Happens to Every LeaderBecause leadership is human work.And humans will always drift out of alignment through pressure, success, grief, or comfort.The Path Back: ReturnYou don't need a fresh start, a January reset, another software, or a new checklist.You need to return.Return to the rhythms that keep you anchored.Return to the small practices that restore clarity.Return to the version of you that leads with presence, steadiness, and grounded confidence.Key School Leadership Themes You'll HearWhy systems require perfection — but rhythms allow humanityHow calm seasons can create complacency and driftWhy chaos drift drains your identity slowly and quietlyHow rhythms become your “way home” in every seasonWhy consistency is not perfection — it is the willingness to returnHow your anchors carry you through both storms and successWhy leaders don't need more systems — they need sustainable rhythmsIf you've been feeling off, foggy, tired, or disconnected — this episode will feel like a deep breath and a gentle nudge back to yourself.If today's episode made you realize you've drifted, whether in calm or chaos, start by identifying which part of your school's foundation needs attention. Take the 5 Gear Diagnostic at schoolsofexcellence.com/diagnosticIt's the fastest way to see which gear is sticking and what rhythm to return to next.

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques to notice what worked well for you and what you could do differently. I  Congratulations on completing another series! I honor you for taking part in this week's series! ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the Stoics." Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to Happiness with the Stoics. When we think of "Stoicism," we often imagine a stiff upper lip or the suppression of emotion. But the ancient Stoics—thinkers like Marcus Aurelius, Seneca, and Epictetus—were actually in pursuit of profound joy. They didn't seek the fleeting happiness of a sugar rush or a new purchase; they sought Eudaimonia (flourishing) and Ataraxia (unshakable tranquility). This is day 7 of a 7-day meditation series, "The Path to Happiness with the Stoics," episodes 1164-1170. Prepare to shift your perspective. Happiness is not something you chase; it is something you practice. YOUR WEEKLY CHALLENGE: "The Control Test" This week, your challenge is to apply the "Control Test" to every moment of friction or anxiety you encounter. Whenever you feel stress rising, pause immediately and ask yourself: "Is this 100% within my control?" If the answer is no, practice visualizing yourself physically dropping the weight of that outcome, redirecting your energy solely toward your own attitude and response. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Joy Visualization  Day 2:  Affirmation: "I am free." Day 3:  Happiness Breath Day 4:  Lotus mudra to open your heart Day 5:  Fourth Chakra for love and compassion Day 6:  Happiness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jim Boardman and Jay Reid are back for another episode of Scouser Tommies and it's one of those times where it's not comfortable to talk about Liverpool FC, but Liverpool FC is something that really needs talking about. Four points in two games doesn't sound like the end of the world, but given the opposition and the awful run it followed it wasn't exactly world-saving stuff from the Reds. All the worries that were there through the three defeats in a row with 10 goals against are still there. That's one of the biggest worries for Jay and Jim - there isn't a sign of a single tweak to make things better, let alone the raft of changes Arne Slot needs to make to get his side back up to the top. At times like this it is impossible not to make comparisons to dark days from the past, and as Jay explains, for David Brent to be getting a mention on a podcast is a very bad sign, but to have the ghost of Hodgson past even crossing our minds right now it's clear we are in a bad place. The football is dire, the press conference comments are getting more and more delusional, hope is fading fast. Square pegs in round holes, and some of them glued in and unable to be budged no matter how useless they become. Confidence ebbing away, and players with a clear determination to make things better being left out in the cold. The manager's comments on Harvey Elliott, one of those players you could never fault for desire, are a worry in themselves. As Jim and Jay explain, Liverpool is not like other clubs when it comes to changing manager, or head coach if that's what you've called him. It's not a decision to be taken lightly, it should never be a knee-jerk reaction, must never be allowed to get to the point of banners calling for his head or chants telling him where to go. It has to be for the good of the club. But the longer this goes on, the worse it gets for the club, the nearer we get to the kind of banners and chants no Liverpool fan should want to see or hear. This podcast is not taking this situation lightly, but action is needed soon. Liverpool are only within touching distance of the top four because of other people messing up. They won't mess up forever, a decision needs to be taken, and fast. As Roy Hodgson himself once said, "It's like turning a big ship around. It takes time." He was right, but of course he didn't know how to slow it down, let alone stop it and turn it around. Does this one? It seems not, and the longer it takes to bring someone in the worse it will get. If the long term target will take time to acquire then, as discussed by Jim and Jay, maybe it's time to look at someone to fill in for the meantime, someone who can at least find the anchor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Caroline riffs on one of the anchoring principles inside The Embodied MG world: that your power is in your presence. She re-introduced a transmission from -22 called «being & receiving» and introduces you to a structure that will be introduced soon, and updates you on all the MG magic...ofc. It's time for The Embodied MG to expand its reach, and impact.for questions, assistance, and inquiries email us at hello@theembodiedmg.comwebsite  Welcome to the world of The Embodied MG, I'm here to expand every inch of your experience of the new world. Here you get a 5/1 POV on building the new world through sacral response and alignment. Excited to have you here! If you love the show, if my work is of value to you please help me spread the word and leave us a 5-star review, tag me on IG when you listen, and share your fav episodes with your favorite friends. Follow on InstagramWebsiteThe Embodied MG on YouTube

Josh Riezman, GSR's U.S. Chief Strategy Officer, joined me to discuss how the firm is helping institutions access the crypto asset class.Topics:- Crypto market making for institutions- TradFi adoption of Crypto- Advisement of MEI Pharma in its $100M Litecoin treasury strategy- Anchoring of $100M private investment into Upexi to establish its Solana treasury strategy- Digital Asset Treasury trend - benefits, risks, etc- DATs vs ETFs

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sports psychologist who has worked with elite athletes across tennis, football, and rugby, he's turned those experiences into a framework that reshapes how top performers think, prepare, and show up.Hear why your mind is a time traveller (and how Novak Djokovic proves it), what mindfulness actually is beyond the clichés, and how to finally anchor your own mental skills practice so it actually sticks.If you're serious about performing under pressure, this conversation gives you the tools, language, and mindset to start today. 00:05 Dan on the setbacks that shaped his mental skills practice.03:35 The mind as a time traveller & mindfulness vs meditation.16:45 Domain-specific mindfulness explained.22:45 Anchoring your mental skills practice in a framework.30:30 From golfer to coach & the athlete he wished he worked with.36:00 Coaching unicorn-level players & the pitfalls to avoid.41:00 Attention, intensity & intent: the three pillars of performance.50:00 How performance moments and frameworks guide his day.56:30 The power of a “game face” in high-pressure moments.1:04:30 Roy Keane & the use of an alter ego on the pitch.1:14:30 Why he always starts with the strength and conditioning coach.Listen to Dan's podcast: https://podcasts.apple.com/gb/podcast/the-sport-psych-show/id1434313037You can find Dan at his website: https://danabrahams.com/Buy a copy of Dan's books: https://danabrahams.com/books/Connect with Dan on LinkedIn: https://www.linkedin.com/in/dan-abrahams-b72a306/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

The Advocates Toolbox: Effective Advocacy Strategies for a Successful Mediation, is co-hosted by Mia Levi, Vice President and Corporate Secretary, CPR Dispute Resolution Services LLC, and Rachel Gupta, Mediator and Arbitrator at JAMS. This podcast will cover the skills business lawyers need to be successful advocates in mediation. Episode 3: Anchoring Strategy and Messaging in Mediation. Distributive bargaining is a competitive negotiation strategy that is used to decide how to allocate available funds in mediations. The speakers will guide us in developing your anchor, your target settlement range, and the strategy and messaging for achieving it. Speakers: Joan Stearns Johnsen, Mediator at JSJ-ADR and Adrienne Publicover, Mediator at JAMS.

Negotiating is a part of living; we do it all the time.   When you walk down a crowded street, you negotiate the path you take.   A couple negotiates their relationship before and during marriage.  Although you may not realise what's happening, for example, you take out the garbage tonight and I will do the dishes.   And of course of the negotiation is one of the skills developed by all savvy property investors and business people.   Over the years I've noticed that some people are very good at getting terrific deals. Most others simply get what the other party is willing to give.   What's the difference?  In my mind, it's that the first group knows how to negotiate.   It's actually more than that, they know how to influence and persuade others to do what they would like them to do.   So today I'd like to discuss the topic of negotiation, influence and persuasion with Brett Warren, National Director of Property at Metropole.   In this conversation, we discuss the essential skills of negotiation, influence, and persuasion, emphasizing that life itself is a series of negotiations.   We explore the psychological aspects of negotiation, the importance of emotional detachment, and the power dynamics at play.   We also debunk common myths about negotiation, highlights common mistakes, and shares practical tips for becoming a better negotiator.     Takeaways  ·         Life is a negotiation, whether in property or personal matters. ·         Emotional control is key in negotiations. ·         Building rapport creates trust and facilitates negotiation. ·         The first offer can set the tone for negotiations. ·         Many people make the mistake of being too emotional during negotiations. ·         Preparation is crucial for successful negotiation. ·         Listening is more important than talking in negotiations. ·         Understanding psychological biases can improve negotiation outcomes. ·         Success in negotiation often comes down to mindset and resilience.   Chapters    02:16 – Why Life Is One Big Negotiation  05:12 – The Power of Time, Information and Options  08:14 – Emotional Control and Reading People  10:37 – Rapport, Trust and Ethical Influence  13:07 – Myths, Mistakes and Smarter Strategies  16:17 – Anchoring, Biases and Winning the Right Deal   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·         Win a hard copy of Michael Yardney's Guide to Investing Successfully. Everyone wins a copy of a fully updated property report.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us   Brett Warren - National Director of Property at Metropole   Michael Yardney – Subscribe to my Property Update newsletter here.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

Today we're talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays.No perfection- just strategies that actually work your brain!In this video we cover: ✅ Why holidays feel so intense with ADHD ✅ How to simplify without losing joy ✅ A better way to look at your calendar ✅ Supporting executive functioning during busy seasons ✅ Delegation, automating, reducing decisions ✅ Building in recovery time ✅ Anchoring habits for emotional + physical regulation ✅ Self-compassion during a messy, beautiful season

Prometheans unlock the mysteries of the cosmos. Tom Bohinc is boldly going to where he and we colleagues can think of leadership in altogether different ways. Anchoring the Promethean Project: " dedicated to making leading clear and leaders common - and challenging institutional and social convention and complacency.", uniquely shapes Tom's executive coaching. Dave sees his and Peter Vaill's probing of the unexplored nature of Practice dovetailing with Tom's Promethean work.

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Kristen Boss dives deep into a sneaky and self-sabotaging pattern that shows up in goal-setting—guilt-driven goals. As the end of the year approaches, many people fall into the trap of using shame and guilt to set overcompensating goals, only to end up feeling burned out, unmotivated, and even more disconnected from themselves.Kristen breaks down how guilt-fueled goals are rooted in shame rather than genuine desire, and why they often lead to failure, burnout, and eroded self-trust. She challenges listeners to shift their goal-setting framework from punishment to purpose, offering tangible questions and mindset shifts to help you set kinder, self-honoring goals that actually stick.Plus, Kristen shares personal anecdotes, coaching insights from inside her Sonara Signature membership, and offers a sneak peek into her upcoming 3-Day Challenge: The Success Rewire—designed to help you radically shift how you approach goals in 2026.Key Takeaways:Guilt-driven goals are reactionary and come from shame, not purpose.These goals often ignore your current season, bandwidth, and values.Guilt only creates short-term compliance—not sustainable change.Self-compassion and values-based goals create lasting motivation.Small, kind, consistent goals build self-trust and long-term success.Questions to Reflect On:Is this goal coming from shame or desire?Would I still want this goal if no one was watching?Does this goal feel kind and aligned with my current season of life?Mentioned in This Episode:

When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what's beyond your control and focus on what's steady: your breath, your presence, and your ability to respond with clarity and peace.

In this episode of The Black Lincoln Collective Podcast, the crew launches straight into a spirited — and predictably chaotic — debate about the Rock and Roll Hall of Fame. From arguing over which artists deserve a spot to joking about their own BLC Hall of Fame nomination process, Parker, Fred, and Allan turn music history into comedic fuel. Their riffing includes everything from Prince shoutouts to the logic-defying idea that the Hall might benefit from their personal brand of democracy — or lack thereof. Once they've finished disrupting the music industry, the trio pivots into tech news, where they try (and fail) to make sense of modern AI, glitches, and digital chaos. With lines about unexpected problems “probably being AI's fault,” they unravel the mysteries of the tech world using the only method they trust: complete skepticism and even more complete confusion. The episode eventually spirals into a discussion about health foods, which they approach with the same scientific rigor they apply to everything else — none. They question wellness trends, laugh about suspiciously marketed “healthy” snacks, and explore whether anyone actually knows what they're eating. The deeper they go, the more it becomes clear: health food might be the biggest scam of all, right behind canned yams and Hall of Fame voting. Anchoring it all is the absurd and perfectly fitting title, “Jazz Flute and the Turkey Time Machine.” Like always, the conversation zigzags through culture, nonsense, and accidental insight, delivering the signature BLC blend of sharp wit, random tangents, and proudly unfiltered humor. Whether you came for the music commentary, tech confusion, or health food skepticism, this episode serves up a full plate of Collective-style comedy — unpredictable, unpolished, and undeniably fun #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

In the 1980s, Leland Vittert's parents were told that nothing could be done about their son's autism. But that didn't stop them from trying. In his new memoir, anchor and reporter Vittert reveals his autism diagnosis for the first time and details how his family, especially his father, helped him achieve personal and professional success. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Torah is NOT a history book; it is a blueprint. The trials of our forefathers and foremothers serve to guide us in traversing a world that is seemingly void of morality and vision. But don't despair! Blessings await those who seek greater connection to Torah and Heaven. Pull Up a Chair 13NOV2025 - PODCAST

Send us a textWhat if the most powerful thing you could do for the world…was to hold your own light?

What happens when clients don't come back after the first or second session?For supervisors, this pattern is more than a numbers problem. It's a mirror. High early drop-off often reflects gaps in a supervisee's session structure, boundaries, or clinical stance that can (and should) be coached, not shamed. When supervision reframes “ghosting” as actionable data, associates gain clarity, confidence, and practical tools to keep clients engaged.The first trap is interrogation disguised as concern. Firing off questions (“What did you do? Why didn't they rebook?”) breeds defensiveness and shuts down learning. A better path starts person-centered: slow the pace, reflect on what you're noticing, and observe the process through short role-plays. That's where parallel process and isomorphism surface, manifesting in over-seriousness that constricts warmth, humor that avoids depth, or family-of-origin patterns that make hard moments feel unsafe. Name the pattern, then coach the skill.Sometimes the fix isn't deep. Rather, it's logistical. Clock placement, session endings, and professional presence matter more than new clinicians realize. Starting late, eating during sessions, or letting intakes feel like interrogations can push conscientious clients to quietly disengage. Supervisors can normalize structure as care: clear openings, visible time cues, and intentional closures that protect the client's hour.Evaluation turns insight into growth. Anchoring remediation in concrete assessments (e.g., SPAI for Level 1 skills, CCSR for Level 2) keeps plans specific and fair. Define target behaviors, practice them on camera or in role-play, and document small wins at each supervision. When supervisors coach like future colleagues (not bosses), associates learn to convert first sessions into second, third, and a full course of meaningful work.In this episode, you'll learn:How to replace rapid-fire questioning with person-centered supervision that reduces defensiveness.Where parallel process and isomorphism show up in early sessions—and how to coach around them.Simple environment and structure fixes (clock, openings/closures, intake framing) that improve retention.How to use SPAI/CCSR-anchored remediation so growth plans are objective, specific, and doable.Ready to turn ghosting into growth? Subscribe for more practical playbooks on supervision, ethics, and building robust clinical systems that help clients stay and clinicians thrive.If you're ready to lead with confidence, join the 2026 Supervisor Course waitlist for early access to bonus tools, templates, and fast-track grading. Strengthen your systems today with the free Supervision Onboarding Checklist, and get ongoing CEUs and live coaching inside the Step It Up Membership. You're not just building a practice, you're building a legacy.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

เคล็ดลับความสำเร็จจากหนังสือ The Diary of a CEO#9

Todd Caponi, bestselling author of The Transparency Sale and The Four Levers of Negotiation, breaks down the 7 Deadly Negotiation Sins that cost salespeople deals, margins, and trust. If you think discounting accelerates deals, holding price until you “build value” is smart, or trading discounts for case studies is harmless, Todd's about to rewire your negotiation mindset. Learn how to close faster, discount less, and build buyer trust using the same transparent negotiation tactics that world-class sellers use to win more and protect their price integrity. THE 7 DEADLY NEGOTIATION SINS: Waiting to set a price range or expectation: Delaying price discussions kills trust and confuses buyers. Set clear pricing expectations early to establish credibility and value. Believing discounts accelerate deals: Discounts often slow deals by signaling hidden flexibility. Instead, pay customers for mutually valuable timing commitments. Giving away free stuff because you think it doesn't matter: Every concession tells buyers your price isn't final. Align every trade to something meaningful using the Four Levers framework. Paying for case studies with discounts: Buying advocacy erodes authenticity. Earn your case studies through real customer success, not transactional discounts. Creating false certainty when clients ask you to “hold pricing”: Avoid rigid yes/no responses. Use transparent negotiation levers to guide timing and reinforce the value behind each date commitment. Talking about value at the goal line: If you're re-selling value during negotiation, it's too late. Communicate and reinforce value throughout the sales process before the proposal stage. Anchoring high instead of anchoring to truth: In today's transparent market, inflated anchors destroy trust. Stick to honest, consistent pricing—because if the truth won't sell it, don't sell it. RESOURCES DISCUSSED: Masterclass w/ Todd Caponi Signup Buy 'Four Levers Negotiating Here Join our weekly newsletter Things you can steal Save $50 on any 30MPC course with code “PODCAST”

Sunk Cost Fallacy, Verlust-Aversion oder Confirmation Bias: Das menschliche Gehirn hat Mechanismen, denen man nur schwer entkommt. Wegen ihnen schaut man die letzten vier Folgen einer Serie fertig, obwohl sie einen längst nicht mehr interessiert, kündigt längst ungenutzte Abos nicht und trifft auch finanziell ziemlich üble Entscheidungen. Wie neun Millionen Fußballteamchefs wissen, leidet die breite Masse bei vielen Themen an gnadenloser Selbstüberschätzung – so denken etwa 90 Prozent aller Autofahrer, überdurchschnittlich gut zu fahren. Und spätestens im Nachhinein bilden wir uns zuverlässig ein, alles schon vorher gewusst zu haben. Es sind völlig unschuldige und stets unbewusste Effekte, die uns in weiterer Folge aber viel Zeit, Energie und Geld kosten können. Genauso wie unsere Anfälligkeit für "Anchoring", das uns tagtäglich zu Kaufentscheidungen verleiten soll. Die neue Folge von "Besser leben" dreht sich um zehn Denkfehler, die im Vergleich zu den komplexeren Biases der vorletzten Folge nun etwas leichter verdaulich sind – und darum, wie wir ihnen auf die Schliche kommen und uns gegen sie immunisieren.

This week on The Audit Podcast, our guest is Clarissa Lucas, author of Beyond Agile Auditing. Back by popular demand, Clarissa discusses whether auditing with agility is more of a mindset or a methodology—and why focusing on the why matters more than the how. She shares practical ways teams can move from a "practice-first" approach to an agile mindset and highlights key agile practices supported by recent research she's translated for the audit community.   Be sure to connect with Clarissa on LinkedIn.   Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes:   2:15 – Clarissa's Favorite AI Prompt 10:46 – Auditing With Agility 14:18 – Shifting the Mindset Around Agile Methodology 17:04 – Anchoring to the "Why" 19:02 – Why a "Practices-First" Approach Doesn't Work 21:50 – How to Effectively Measure the "Why" 27:43 – The Importance of Feedback Loops 31:17 – Breaking Work into Smaller, Manageable Batches 32:09 – Helpful Resources for Auditors 36:10 – Use Case Corner: Managing Too Many Stand-Ups 41:10 – Final Thoughts   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

This conversation is a masterclass in the art of embracing and claiming personal power.Over the past 6 years, I've witnessed Britten LaRue grow her capacity as a teacher, an astrologer, and a community leader. We got together to discuss the concept and experience of Living Emergence, which is also the name of Britten's new membership space offering, and we quickly jumped into the deep end of the pool.Some topics we covered:Uncovering our power.Coming home to ourselves.Anchoring through change.Embracing the paradox of messiness while finding one's fixed point of integrity.Authentic change vs. people-pleasing.Britten's bio:Britten LaRue, M.A., spends much of her time speaking and writing as a teacher, author, and public astrologer. Britten's deepest calling is to be a midwife for those in the process of birthing their own inner knowing, healing from shame, and learning to trust themselves again with the reckless freedom they deserve. Creator of Emergence Astrology, she has served thousands of students through the transformational programs and courses at The Emergence Astrology School, and is most proud of how she connects the folks in her community to one another. Britten is the author of Living Astrology: How to Weave the Wisdom of All 12 Signs into Your Everyday Life. You can explore with Britten at her podcast Moon to Moon. Join Britten's membership space: https://brittenlarue.com/living-emergence If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

In this episode of 'Speak the Truth,' the host is joined by Shannon K. McCoy, an experienced biblical counselor, to discuss the topic of God's peace amidst life's anxieties from her contribution to the ABC Resource, Counseling Through God's Attributes. Shannon shares her life transition from San Diego, California to Spartanburg, South Carolina and her career as a cytology lab manager. The conversation delves into the heightened anxiety and how biblical counseling can address it by focusing on Philippians 4:6-9. They emphasize that peace is an active process tied to trust and obedience in God. Shannon highlights practical counseling techniques, such as daily scripture focus and thought journaling, to help individuals reframe their anxiety in light of God's character and promises.00:00 Introduction and Guest Welcome00:55 Shannon's Background and Journey03:40 Discussing God's Peace and Anxiety08:26 Practical Steps for Counseling18:35 Concluding Thoughts and EncouragementEpisode Mentions:Counseling Through God's Attributes 

How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and using that feeling to drive you forward. You'll discover how to find your true why, anchor your motivation, and create a plan that's realistic, energising, and deeply aligned with what you want. And there's more — I'll also guide you through a special hypnosis process designed to connect your conscious and unconscious minds, so the path to your goals becomes effortless and natural. This isn't about grinding harder or forcing success. It's about feeling your way into it — knowing exactly what success looks and feels like so you can enjoy every step along the way. In this episode: The often-overlooked final step that makes all the difference in goal achievement How to find and anchor your true motivation (your why) Why traditional goal-setting keeps you stuck and how to flip it The role of your unconscious mind in creating success A guided hypnosis process to help you align and take inspired action Takeaway: When you start from the feeling of already having achieved your goal, and anchor that emotion, everything changes. Obstacles shrink, motivation grows, and the steps become natural. Listen now — and let's make your goals easier, more joyful, and truly yours. Then let's share it with others https://personaldevelopmentunplugged.com/467-how-to-achieve-your-goals-easily Shine Brightly

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Dr Gabrielle Lyon has spent her career studying muscle as the organ of longevity, and her research reveals why most people are approaching health optimisation backwards by focusing on fat loss instead of muscle gain.While doctors focus on treating disease, her approach is about building muscle as the foundation for living longer and better. The results show massive improvements that traditional medicine completely misses. Now she's created National Muscle Health Month to spread the word about why building and keeping muscle matters so much.00:00 Introduction01:40 Gym as a daily ritual and gateway to health04:15 Why muscle should be central to the health conversation08:25 Cardio versus weights and why both matter11:51 Muscle mass and erections linking fitness to performance17:42 Fat marbling inside muscle and hidden metabolic issues21:22 Dr Lyon's weekly training schedule and barf sessions24:44 Maintenance versus gaining and smart training while travelling28:59 Why beginners should start with machines over free weights32:58 Men vs women in training and where the differences lie36:08 Core strength, injury prevention, and the foundational five41:10 National Muscle Health Month and starting a movement46:40 Forget weight loss goals, focus on preserving lean mass48:20 Muscle activates mindset shifts and builds mental strength50:45 Building standards, not goals for lasting consistency54:45 Growth through friction, pressure, and controlled adversity56:52 Too much pressure and the cost of overpushing01:00:25 Cold plunges, cortisol, and creating capacity for stress01:05:35 This decade's hopeful shift toward personal responsibility01:10:10 Anchoring your mindset to stay strong into your 50s» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Dr Lyon«Instagram: https://www.instagram.com/drgabriellelyon/?hl=enWebsite: https://drgabriellelyon.com/PRE-ORDER The Playbook: https://drgabriellelyon.com/playbook/

Hour 1 Utah Mammoth extend Logan Cooley | Utah head coach Kyle Whittingham Utah Jazz CEO Danny Ainge What you may have missed Cougar Preview Show: Hour 1 Recapped comeback win over Iowa State. LJ Martin status | bye week comes at a good time for BYU misc Hour 2 BYU insider Mitch Harper Cougars getting healthy Final thoughts

Elizabeth Lotardo is a consultant, writer, and training creator who specializes in helping organizations elevate emotional engagement and leadership effectiveness. With a Master's in Industrial & Organizational Psychology, she's developed programs for everyone—from top executives to frontline managers—at companies like Salesforce, DraftKings, Hilton, and Berkshire Hathaway affiliates.Elizabeth is the author of Leading Yourself, a guide to finding joy, meaning, and opportunity in your work, even when it's imperfect. She's also the co-author of Selling with Noble Purpose, a contributor to Harvard Business Review, and a LinkedIn Learning instructor whose courses have reached over 2 million learners worldwide.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Elizabeth Lotardo, co-author of Selling with Noble Purpose. Together, they explore how sales professionals can transform their careers by connecting their work to a higher mission.Elizabeth introduces the concept of an impact map, a tool designed to help salespeople visualize the positive ripple effects of their work and stay grounded in purpose, even in high-pressure environments. The discussion highlights how emotional engagement, authenticity, and meaningful leadership drive both personal fulfillment and business success.KEY TAKEAWAYSSelling with noble purpose means focusing on making a positive impact for customers, not just hitting targets.Meaning and fulfillment at work are created, not found—take ownership of your impact.An impact map helps visualize how your work benefits others beyond just selling products or services.Even in commoditized industries, connecting to your purpose enhances performance and satisfaction.Leaders should link performance metrics to customer outcomes, not just numbers.Anchoring in purpose builds resilience and long-term motivation.HIGHLIGHT QUOTESSelling from the heart means knowing who you are and bringing the best version of that to conversations.You don't need some perfectly worded statement… just pick a couple of adjectives you aspire to be most of the time, and roll with that.”It is on the individual to self-lead. That is the biggest predictor of meaning, joy, and opportunities—not the environment..How will this customer be different as a result of doing business with you? That's the game-changing question.

Order my book here - https://geni.us/AtlasOfUFOs In this episode of That UFO Podcast, I am joined by Reed Summers, the host of Emergent Podcast, to discuss humanity's engagement with non-human intelligence (NHI) and the UFO phenomenon. Reed shares insights from his extensive research and personal experiences, along with his work at the Human Institute and his development of a groundbreaking platform for UAP research.  Key topics include the motives and intents behind NHI, the role of abductions, the impact of military encounters, and the ongoing efforts towards disclosure. Reed also touches on his father's telepathic communications with NHIs and the implications for humanity.  This episode delves deep into the complex field of ufology and offers a fresh perspective on how society can approach and understand these enigmatic phenomena. Check out Reeds work Podcast: www.reedsummers.com/podcast Forerunner: www.forerunner.reedsummers.com/register Human Institute: www.humaninstitute.org Investigating NHI series: www.humaninstitute.org/NHI UAP Detection and Tracking Summit: www.uapsummit.org (registration opens Nov 10) UFOe: www.ufoevidence.com Timestamps 00:00 Welcome and Introduction 01:35 Summers' Background and Early Influences 04:55 Emergent Podcast and Public Education 06:33 Decoding Alien Intent Course 06:50 Human Institute and Policy Implications 12:32 Family Experiences and Psychic Attacks 17:49 Non-Human Intelligence and Abduction Phenomenon 38:06 Multiple Species and Exo-Political Dynamics 46:24 Listener Questions and Speculations 55:00 Human and Non-Human Collaboration 56:10 The Purpose of My Work 56:49 Disarming Non-Human Agendas 57:45 Anchoring in Logic and Science 58:18 Misplaced Controversy 01:00:03 Complexity of Non-Human Intents 01:06:09 Abductions and Human Interaction 01:14:31 Global Perspective on Abductions 01:18:28 Citizen-Led Disclosure 01:26:03 Final Thoughts and Future Directions

Family court can feel like it's designed to wear you down. The long waits, the unpredictability, the endless back-and-forth with your ex — it can seem impossible to get through without breaking.But what if you didn't have to let court define you?In this episode, Sybil shares how survivors can walk through family court with steadiness and strength. Instead of waiting for one big “final win,” you'll learn how to find momentum in small victories, focus your energy where it counts, and adopt key mindset shifts that protect your well-being along the way.You'll hear about:Small wins that matter — how to recognize progress in the middle of a long battle.Control vs. no control — a practical way to separate what deserves your energy from what doesn't.Mindset shifts that sustain you, including:Court is a chapter, not your whole story.Your strength is not defined by the outcome.Preparation is power.The courtroom doesn't define your parenting.Endurance over perfection.Anchoring in values when the process feels chaotic.Court is difficult — but with these strategies, it doesn't have to break you.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Send us a textThe room wasn't full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the raw grief that birthed it, and the resilient hope it still offers to anyone standing in the waves.We walk through Horatio Spafford's cascading losses—the Great Chicago Fire, the death of his son, the shipwreck that claimed his four daughters—and how, on a grief-marked voyage, he penned words that neither deny sorrow nor bow to it. From “when sorrows like sea billows roll” to the promise that faith will become sight, we explore why this hymn endures across traditions: it names reality and then anchors the heart in God's unchanging presence. Along the way, we unpack the difference between worldly peace (the storm must stop) and God's peace (I am held in the storm), and we point to Revelation's vision where every tear is wiped away.You'll hear practices for making the hymn your own: naming your pain without comparison, anchoring in scripture and prayer when emotions surge, and rehearsing hope until the refrain takes root. We also share a free journaling guide with prompts to help you reflect, grieve, and lean into God's nearness. And there's big news—our next season brings a fresh format with co-host Stephanie Pasniokis as we weave scripture into everyday wellness for women of faith, aligning spirit, mind, and body in truth, not trends.If your heart is tired or your season feels stormy, this conversation offers language, presence, and a song to stand on. Subscribe, share with a friend who needs courage today, and leave a review to help others find this space where small rooms can still sound like heaven.Download Your Heart & Soul Elevation Journal Pages HERE: It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's true but acting on it feels terrifying, our nervous systems crave safety and control. But the in-between isn't a punishment — it's a teacher. I open up about my own discomfort with waiting and how I've learned to anchor into safety inside myself instead of rushing for external clarity. You'll learn why slowing your timeline, grounding into your body, and naming what's true right now can shift the way you experience uncertainty. The in-between may feel shaky, but it's also where growth and truth emerge. You're not behind. You're exactly where you need to be. In this episode, I share: How to stop making uncertainty mean something's wrong with you Simple tools to ground yourself in the present moment Why waiting doesn't mean nothing is happening A compassionate perspective on in-between seasons If you're tired of spinning in “not knowing,” I'd love to help you walk through it with strength and support. Apply to work with me and let's do this together. https://andreagiles.com/get-your-life-back/ More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal GrowthCongratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is centered on Resilience Building/Positive Psychology, giving you the tools to move beyond anxiety management toward genuine Personal Growth and Self-Love.This episode features a transformative Higher Self meditation script designed to connect you with your inner wisdom, and a series of powerful affirmations for self-confidence and anxiety. We focus on cultivating courage to be with what is, empowering you to meet life's challenges from a place of strength and deep inner knowing.Use this meditation to solidify your new habits, build resilience, and embrace a mindset of confidence and self-acceptance.What you will gain from this Guided Session:A powerful Higher Self meditation to tap into your innate strength and confidence.Daily affirmations for self-confidence and anxiety relief.Techniques for cultivating courage and embracing acceptance (to be with what is).A foundational practice for Resilience Building and deep Personal Growth.This episode is specifically optimized for listeners searching for:Affirmations for self-confidence and anxietyHigher Self meditation scriptCultivating courage meditationResilience building positive psychologySelf-love meditation for personal growthGuided meditation on acceptance and confidenceThank you for completing the 5 Days to a Calmer You series. We encourage you to revisit any of these sessions whenever you need a boost of peace, calm, or confidence!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Dirty Work Hour 2: The guys discuss the viability of a successful season for the 49ers after the season-ending injury to Fred Warner, as well as where the team can look for production without its captain anchoring the defense.See omnystudio.com/listener for privacy information.

This talk explores the simple yet profound practice of using the breath as an anchor for awareness. In a world where distraction and stress pull us in countless directions, the breath is always available as a doorway back into presence. Drawing from the Buddha's teachings on mindfulness of breathing and weaving in reflections from daily life, we'll look at how one conscious breath at a time can ground us, reveal our inner state, help us transform reactivity, and open us to freedom in the present moment.   You'll learn how to return to the breath as a reliable home base, how the breath mirrors both body and mind, and how conscious breathing can transform patterns of stress into calm awareness. We'll also explore how the breath reveals impermanence and points us toward liberation. With stories, teachings, and reflections, this talk will offer practical ways to deepen your practice and remind you that awakening is as close as your next breath.

In this episode, Brooke shares three faith-filled strategies to unlock sales growth in your business. With her signature encouragement and practical wisdom, Brooke reframes sales as a form of serving and problem solving, and guides listeners through shifting their perspective, anchoring themselves in conviction and confidence, and acting as if success is inevitable. She offers reflective questions and real-life examples to help you push past doubt and show up boldly in your calling. Grounded in biblical truth and prayer, this empowering episode is designed to equip high-achieving women to expand their impact, trust God in the process, and confidently pursue the abundant life and business they were created for.   Timestamps: