Podcast appearances and mentions of laurie santos

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laurie Santos talks about the power of a sabbatical, burn out, and her new online course titled: “The Science of Well-Being for Parents”  —a direct result of discovering just how much pressure, stress and anxiety parents are under these days. 

Leef, alsof het je laatste dag is. Klinkt als een bekend nummer. Is het ook. Van André Hazes Jr. Maar wat betekent het als we de tekst erg serieus nemen? En is dat volgens de psychologie eigenlijk wel zo verstandig? In deze aflevering duiken psychologen Thijs Launspach en Lennard Toma in op de songtekst en bespreken welke zinnen wél en niet nuttig zijn voor een fijn leven. Want alles pakken wat je kan is misschien wat overdreven.Bronnen, lees- en luistervoer:- Check natuurlijk het bekende nummer van André Hazes Jr.: Leef. - Thijs en Lennard hebben het over het boek van Hospice medewerker: Bronnie Ware, Top five regrets of the dying- Ook gaat het over de welbekende Bullshit Jobs, omschreven door antropoloog David Graeber. - En over Blue Zones: de plekken waar mensen heel oud en gelukkig lijken te worden, zoals Okinawa.- Nickerson et al. (2003). Zeroing on the Dark Side of the American Dream: A Closer Look at the Negative Consequences of the Goal for Financial Success. Psychological Science, 14, 531-536.- Check het boek Flourish van Martin Seligman- En de Shit Values uit het boek van Mark Manson: The Subtle Art of Not Giving a Fck- Check ook professor Laurie Santos die onderzoek doet naar welzijn: https://www.youtube.com/watch?v=-sr9BrR2cSc

In today's episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn't. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowActive Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANSBetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kaila and Kyle are joined by Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, to talk about the small ways you can find more meaning in your job, and the adjustments that help increase our happiness and well being at work.  00:00 Intro 00:44 Dr. Laurie Santos Intro 01:47 How much does your work factor into your overall happiness? 03:33 Dr. Santos' take on the difference between how millennials and how Gen Z approach work 07:50 “Job crafting” 09:33 Remote vs in-office 12:30 How office perks impact happiness 14:46 How we can alter our relationship with time to increase our happiness 18:09 How “job crafting” is different from toxic positivity 22:47 The “GI Joe Fallacy” 25:50 Advice for working parents  30:05 Dr. Laurie Santos's personal happiness habits Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/  Watch Per My Last Email on YouTube:   @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Te ha pasado que una sola frase te hace pensar diferente, te calma o te da claridad?En este episodio te comparto 12 aforismos que escuché en una conversación entre Gretchen Rubin y la Dra. Laurie Santos. Un aforismo es una frase corta que encierra una gran verdad o una enseñanza profunda en pocas palabras.Son simples, pero poderosas. Hablan de motivación, descanso, relaciones, decisiones difíciles y cómo tratarnos mejor a nosotros mismas.

Are university students unhappy? We won't generalize, but many are, and this was something Bruce Hood noted. Being an experimental psychologist who teaches at the University of Bristol,  an opportunity presented itself. Why not start a course on the science of happiness, and while teaching it collect data from the students attending? The resulting course (created with advice from one his former students, Laurie Santos) proved popular, and Hood last year published a book, The Science of Happiness: Seven Lessons for Living Well. In this Social Science Bites podcast, Hood explains to interviewer David Edmonds the scientific basis of happiness, some details on how to measure it, and then some of those lessons for harvesting its benefits. Hood explains how scholarship has determined some genetic basis for happiness, how circumstances contribute to but don't dictate happiness, and how individuals focus more on the negative than the positive, which clearly not the most nurturing environment for happiness. There is a bias towards negativity, he says, “So that's why we know the negative things more quickly and more loudly than the positive.” That sounds bad (see – negative). But there's another bias at play, one that also favors optimism, that Hood attempts to harness. “So we tend to see the future as grim, and we have these distortions. But what's interesting, if you ask people, ‘Do you think to yourself individually you'll be better off in five years' time?' Then it seems to switch. People seem to say, ‘Yeah, I think I will be better.' So, it's a kind of interesting paradox that we think the world's going to hell in a basket. And yet, as individuals, we think things can get better.” Hood's research interests arose around the visual development of infants, and then evolved to include intuitive theories, self-identity, essentialism and the cognitive processes behind magical thinking in adults. It was in relation to those that Hood first appeared on Social Science Bites, addressing the human belief in the supernatural. You can listen to that podcast, and also enjoy a lovely Alex Cagan poster built around the episode.

What if everything you've been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life.     What You'll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie's lifelong study of happiness 04:00 – The crisis of mental health in students—and why it matters for everyone 06:00 – Why getting into Yale didn't make students happier 08:00 – The "arrival fallacy" and the myth of circumstantial happiness 10:00 – Why our culture is confused—and our brains are wired backwards 12:00 – Hedonic adaptation: why nothing stays good for long 14:00 – How dopamine, comparison, and fear cycles keep us stuck 16:00 – Natural selection didn't design you to be happy 18:00 – Why living in the present moment is harder than ever 20:00 – The devastating impact of tech on joy, connection, and presence 22:00 – Why even small social gestures create massive emotional shifts 24:00 – The toxic trap of “Good Vibes Only” 26:00 – What negative emotions are really trying to tell you 28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm 30:00 – Curiosity over judgment: why your emotion isn't the problem 32:00 – How to begin shifting when you feel stuck and disconnected 34:00 – The misunderstood power of self-compassion 36:00 – “Go gentle”: the science of slow, sustainable success 38:00 – Reclaiming your values in a noisy, comparison-driven world 40:00 – The science of time affluence and behavioral change 42:00 – Mindset, mindfulness, and the daily rituals that shift perspective 44:00 – How awe rewires the brain and inspires action 46:00 – Finding wonder in nature, stillness, and even YouTube 48:00 – What dogs can teach us about presence 50:00 – How to train happiness in kids (and ourselves) 52:00 – The #1 truth about happiness most people ignore 54:00 – Why knowing the science isn't enough—you have to live it 56:00 – From Aristotle to modern science: the path to the “good life” 58:00 – Final insights + how to pursue lasting fulfillment   Thank You to Our Sponsors: Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness

It's the end of an era... but not forever! In this final episode of Mike and Kristen (as you know it), we take you along on our adventure through the U.S., sharing highlights from our second time attending SXSW, playing basketball in the rain in LA and how we were greeted with apologies in America. From a terrifying plane ride to an insane Austin bus adventure, we embraced every unexpected twist with open arms.   We dive into the biggest lessons we learned—about happiness, human connection, extraterrestrials (!), quantum computing, AI, the future of humanity, and what it means to be Canadian on a global stage. We also reflect on sacred moments, like working through life on Venice Pier and feeling the weight of inspiration from some of our greatest role models and thought leaders such as Michelle Obama, John Fogerty, Brené Brown, and Dr. Laurie Santos.   And, as we soak in all these experiences, we've realized that it's time to hit pause. We're stepping back from podcasting—not to say goodbye, but to make space for everything we've learned over the past while and come back with a fresh show! We'll return with incredible guests, creative guidance and Nova Scotia pride.    Thank you for being on this journey with us. We can't wait to share what's next! Listen now & stay tuned for our return!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshma Saujani is founder of Girls Who Code and Moms First and host of the “My So-Called Midlife” podcast. Resources & Links Related to this episode: Four Tendencies Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Michelle and Craig host their first live podcast recording together at SXSW! They are joined by Dr. Laurie Santos, psychology professor and host of The Happiness Lab, to answer a listener question about finding hope in hard times. The group discusses how phones have contributed to the “always on” nature of stress, strategies to harness happiness is the everyday, and how to develop resilience for future challenges.Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale's most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she is one of only a few humans among thousands of monkeys. The company of non-humans, it turns out, can help us better understand ourselves.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's so hard to not be focused on the milestones, but Julie had a reality check recently that she wanted to share on this quickie with you. Because as Dr. Laurie Santos discussed in this week's episode the arrival fallacy is exactly that – a fallacy. And the reality is that we're never out of the middle (even if we've hit said milestones), so do we not just embrace the middle, but truly enjoy it. Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Avocado Green Mattress: Save 10% on certified organic mattresses at https://avocadogreenmattress.com* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * VIIA Hemp: Get 15% off all products including their best-selling High Love gummy at https://bit.ly/viiagoddess with the code DATEABLE* VIIA: Get 15% off and if you're new to VIIA- get a free gift of your choice with the code DATEABLE at https://viia.co/DATEABLESupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do relationships make us happy? If so, why are unmarried and childless women the most happy cohort of people out there? Because happiness is more than milestones as we chat with Dr. Laurie Santos about the complexities and common misperceptions when it comes to our overall well-being. And that's certainly not to say social connection and relationships aren't important! We'll dive into the U-shaped happiness curve, the way to enhance personal happiness while dating, and how to shift your focus to nurture your overall well being regardless of your relationship status. Learn more about Laurie at @lauriesantosofficial, check out her podcast 'The Happiness Lab' wherever you listen to podcasts, and visit her website: https://www.drlauriesantos.com/Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * VIIA Hemp: Get 15% off all products including their best-selling High Love gummy at https://bit.ly/viiagoddess with the code DATEABLE* VIIA: Get 15% off and if you're new to VIIA- get a free gift of your choice with the code DATEABLE at https://viia.co/DATEABLESupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SPECIAL GUEST! Dr. Laurie Santos, Yale professor and host of The Happiness Lab, gives us her sought-after advice for finding more joy in our lives. Parents will love her fresh take and practical insights for “finding the good” even in the most challenging parenting moments. Then in our Parenting Story of the Day, you will hear from a mom of two who was searching for happiness – until she realized it was right in front of her.  Special thanks to Walmart for sponsoring this episode! www.walmart.com  Dr. Laurie Santos / FB / IG / X / YT Dr. Santos is the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University. Her course, Psychology and the Good Life, became Yale's most popular course in its over 300 year history, and the online version – The Science of Well-Being on Coursera.org – has attracted more than 4 million learners. A winner of numerous awards both for her science and teaching, Dr. Santos was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds and Time Magazine named her a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast with over 100 million downloads since its launch. Heather Osterman-Davis / FB / IG / X / LI   A mother of two and writer, Heather's work has appeared in various publications including, The New York Times, Washington Post, Time Magazine, Slate, Parents, Literary Mama, Brain Child, Filter Free Parents, and more. She is the author of an award winning short film titled Tell-By Date and winner of Austin Film Festival's Best Comedy TV Pilot for 2024.   StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world.  You can find all your favorite Munchkin products at https://www.munchkin.com. Use the code STROLLERCOASTER15 for 15% off regular-price items! (expires 4/13/25)  Follow Munchkin on Instagram / Facebook / Pinterest / TikTok Trees for the Future https://trees.org/

SPECIAL GUEST! Dr. Laurie Santos, Yale professor and host of The Happiness Lab, gives us her sought-after advice for finding more joy in our lives. Parents will love her fresh take and practical insights for “finding the good” even in the most challenging parenting moments. Then in our Parenting Story of the Day, you will hear from a mom of two who was searching for happiness – until she realized it was right in front of her.  Special thanks to Walmart for sponsoring this episode! www.walmart.com  Dr. Laurie Santos / FB / IG / X / YT Dr. Santos is the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University. Her course, Psychology and the Good Life, became Yale's most popular course in its over 300 year history, and the online version – The Science of Well-Being on Coursera.org – has attracted more than 4 million learners. A winner of numerous awards both for her science and teaching, Dr. Santos was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds and Time Magazine named her a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast with over 100 million downloads since its launch. Heather Osterman-Davis / FB / IG / X / LI   A mother of two and writer, Heather's work has appeared in various publications including, The New York Times, Washington Post, Time Magazine, Slate, Parents, Literary Mama, Brain Child, Filter Free Parents, and more. She is the author of an award winning short film titled Tell-By Date and winner of Austin Film Festival's Best Comedy TV Pilot for 2024.   StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world.  You can find all your favorite Munchkin products at https://www.munchkin.com. Use the code STROLLERCOASTER15 for 15% off regular-price items! (expires 4/13/25) Follow Munchkin on Instagram / Facebook / Pinterest / TikTok Trees for the Future 

We all want to be happy, but what truly brings us happiness is often not what we think. Today's clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie's ‘Science of Wellbeing' course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strategies for happiness. In this clip, she explains that our intuition is often wrong when it comes to happiness and shares the results of some surprising research that could help us live happier lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/151 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness. 00:00 Welcome to SuperPsyched 00:28 The Evolution of Positive Psychology 01:07 Introducing Dr. Laurie Santos 02:21 The Mental Health Crisis in College Students 05:15 Factors Contributing to Mental Health Issues 07:49 The Power of Social Connection 10:53 Laurie's Celebrity Encounters 15:02 Lessons from Mammals on Happiness 19:44 The Importance of Protecting Your Time 24:24 Simulating Future Commitments 24:57 The Science of Fun 27:10 Fun Audit: Discovering Your Joy 35:35 The Importance of Time Affluence 41:54 Ancient Wisdom and Modern Science 44:40 Final Thoughts and Insights Helpful Links: https://www.drlauriesantos.com/

does growing older just mean more worries, stress, and problems? or does aging come with more happiness and fulfillment in life? in this episode, we explore what it means to be happy, how to live a life with purpose, and how to face failure without letting it crush your spirit. we talked with people older than us and asked them about their own journey with happiness, failure, and purpose. so if you're worried about aging or making sure life goes the way you want, well, maybe it doesn't actually matter that much in the end. You'll find happiness anyways! Follow GrownKid on Instagram: @Grownk1d @_kaylasuarez @gaelaitor JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE Featured Guests: Betsey Johnson: American fashion designer & icon best known for her feminine and whimsical designs. Ellen Galinsky: Researcher and author known for her work in family-related studies, specifically parenthood and child-care. Laurie Santos: @lauriesantosofficial Yale Psychology professor and Host of The Happiness Lab, expert on happiness and well-being. About Our Partners: GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers. GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org Resources: The Human Condition: The Human Condition is a digital platform for mental health, personal growth and wellness. They strive to be a compelling, comprehensive resource for people who want to live healthier, more balanced, and more fulfilling lives. They equally and rigorously emphasize science, humanity, and compassion and offer practical tools to help people make informed decisions about their health and well-being in both personal and professional contexts. Action For Happiness: The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness. They do this by helping people get together regularly (face-to-face where possible) to learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, both for themselves and others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yale professor, cognitive scientist and host of The Happiness Lab podcast – Dr Laurie Santos has created & taught Yale's most popular course in history, The Science of Well-Being. Her Coursera version of the course by the same name, has attracted more than 4 million learners from around the world. In this episode, we discuss … Read More Read More

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Yale Psychology Professor Dr. Laurie Santos offers an online 6-week course designed to help teens make wiser choices and live a life that's happier and more fulfilling. In this course, teens explore what the field of psychology teaches about how to be happier, how to feel less stressed, and how Read More Shared by United Resource Connection January 21, 2025

What does it take to be happy? Professor of psychology Laurie Santos just might have the answer. This week The Gray Area takes a break from its regular programming to bring you an episode of another podcast that we love. In this episode of Stay Tuned With Preet, host Preet Bharara interviews Laurie Santos, a psychology professor at Yale University, about what we all can do to be happier. The two discuss how to maximize your happiness, how to bring meaning to your career, self-care vs. caring for others, and the barriers to happiness that parents face. Host: Preet Bharara, host of Stay Tuned With Preet Guest: Laurie Santos, professor of psychology at Yale University, and host of The Happiness Lab Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every parent wants their kid to be happy and to grow up into a happy adult. But sometimes, a parent's intervention in the short term can lead to their kid becoming an unhappy adult in the long term. Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness and the difference between optimizing for happiness in the moment and optimizing for happiness in the future. Get the Good Inside App by Dr. Becky: https://bit.ly/4gjmUOcFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday's episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.Today's episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It's so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it's how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she's communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. Her course recently became Yale's most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn't as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It's really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt's less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner's tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I'm part of everything, but I am nothing. How do I deal with that?”Evolution and the human mindWhat is our brain for? It's for survival. It's not for feeling great.Negativity BiasKent Barrage: Neuroscience of Hedonic PleasureLiking vs WantingDrugs of Abuse“If there was one thing I could change about the brain it would be …”Psychedelic drugs such as psilocybinDavid Yaden (Johns Hopkins) on psychedelic drugsWe can change (and a lot of people are shocked by that)Can't change vs. Changing circumstancesSonya Libermursky“Yes, you can change, not by changing circumstances, but by changing your habits.”Netflix and a glass of wine? Or something healthier?Introducing new habits over timeMeditation Practice: Cultivating Presence When Things are Feeling Bad“Nauseously Optimistic”Tara Brach and Radical AcceptanceR.A.I.N. (Recognize, Allow, Investigate, and Nurture)Fundamental needsNatural selection and cravingsCraving doomscrolling on Reddit*Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing* (Justin Barrett and Pam King)Self-flagellation, frustration, and criticizing ourselvesKristin Neff on Self-CompassionSelf-Compassion: Mindfulness, Common Humanity, and Self-KindnessHow to talk to yourselfSelf-compassion is helpful for cultivating new habitsPractice: Self-Compassionate Touch“The beauty of self-touch is that your brain is stupid. It doesn't know who's touching you.”Taking stock and paying attention to our own emotional dashboardsNew Year's Advice: A moment of fresh starts and new beginnings About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” In this encore of an episode favorite,  Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.Visit Dr. Santos's website and follow her on Instagram, Threads, X, YouTube, and FacebookHer podcast: Happiness LabA donation went to DonorsChoose.orgMore episode sources and links Other episodes you may enjoy: Awesomeology (GRATITUDE FOR LITTLE THINGS), Molecular Neurobiology (BRAIN CHEMICALS), Thanatology Encore (DEATH & GRIEF), Attention-Deficit Neuropsychology (ADHD), Traumatology (PTSD), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Phonology (LINGUISTICS), Neuropathology (CONCUSSIONS), Quantum Ontology (WHAT IS REAL?), Disability Sociology (DISABILITY PRIDE MONTH), Dolorology (PAIN)Smologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Jarrett Sleeper of MindJam Media & Steven Ray MorrisAdditional editing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

IN THIS EPISODE: William Shatner explains what would have happened, if he had suffered a heart attack during his recent mission to space. Dick van Dyke discusses his career, turning 100 AND he sings for us! Wayne Knight reveals the somewhat controversial atmosphere on the Seinfeld set. Tech entrepreneur Bryan Johnson attempts to de-age himself. Simpson’s producer, Mike Reiss explains why he vacations in dangerous places and shares his experience on the Titan submersible that later exploded. Bryan Cranston’s “Breaking Bad “character Walter White, meets George Costanza. Dr. Laurie Santos shows us the path to true happiness. Scam baiter Kitboga, enlisted Jason to scam a scammer, by impersonating a fake elderly couple. Dr. Samuel West explains why he created the Museum of Failure. Jason and Peter have the same favorite episode… *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads XSee omnystudio.com/listener for privacy information.

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

What does it take to be happy? Dr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University, where she teaches “Psychology and the Good Life.” She's also host of the podcast, “The Happiness Lab.” Dr. Santos joins Preet to discuss: The definition of happiness and how to maximize it  The parenting paradox  How job crafting can bring purpose to any career Self-care vs caring for others Practicing gratitude  The health effects of loneliness and the importance of social connection The relationship between religion and happiness Why negative emotions are necessary Plus, Preet shares his new year's resolutions, his favorite Stay Tuned episode of the year, and whether Liz Cheney will have to invoke the Speech or Debate clause. For show notes and a transcript of the episode head to: https://cafe.com/stay-tuned/laurie-santos-happiness/ Have a question for Preet? Ask @PreetBharara on Threads, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 669-247-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright? Science shows that there's a wisdom to parts of traditional winter celebrations – a wisdom that's been honed over centuries to help us all find light, joy, and connection during the darkest and coldest time of the year. Join Dave as he chats with Laurie Santos about how to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They'll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.Laurie Santos hosts the podcast The Happiness Lab and is a Professor of Psychology at Yale, where she teaches the most popular class in the university's history. Learn more about her work at her website. 

Luigi Mangione is alleged to have shot and killed United Healthcare CEO Brian Thompson, and even before he was identified, the reaction to the shooter was far different than other instances of gun violence. Today on It's Been A Minute, guest host Gene Demby talks with The Guardian's Abené Clayton about why Mangione is being praised by some, and why his alleged actions won't do much to fix the healthcare industry.And later on the show, a conversation with Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, on the surprising science of how gratitude can affect our brains.Support public media and receive ad-free listening & bonus content by joining NPR+ today: https://plus.npr.org/Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. Dr. Santos is the professor behind Yale's most popular course of all time, which she then taught as an online course called The Science of Well-Being.5 million students have taken her semester-long course, but you don't need to.Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, you'll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard's history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

To deploy responsible AI and build trust with customers, businesses need to prioritize AI governance. In this episode of Smart Talks with IBM, Malcolm Gladwell and Laurie Santos discuss AI accountability with Christina Montgomery, Chief Privacy and Trust Officer at IBM. They chat about AI regulation, what compliance means in the AI age, and why transparent AI governance is good for business. Visit us at: ibm.com/smarttalks Explore watsonx.governance: https://www.ibm.com/products/watsonx-governance This is a paid advertisement from IBM. See omnystudio.com/listener for privacy information.

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our environment and social connections influence our behavior Learn the common misconceptions about what truly makes us happy Discover strategies for overcoming loneliness and building meaningful connections For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Marisa explora el poder de aprender de nuestros fracasos y de ver cada tropiezo como una oportunidad para crecer. A partir de la inspiradora historia de Dan Harris y la Dra. Laurie Santos, profundiza en cómo podemos enfrentar esos momentos difíciles con auto-compasión y humildad, y en porqué trabajar en nuestra voz interior es esencial para abrazar el camino, con todo y sus retos. Este episodio nos invita a cambiar nuestra percepción del fracaso, a verlo como parte de nuestra historia y a recordar que siempre hay algo más por descubrir y aprender.

Laurie is a Professor of Psychology at Yale University.  In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. The class became Yale's most popular course in over 300 years.  The online version of the class—The Science of Well-Being on Coursera—has attracted more than 4 million students. She was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has attracted over 100 million downloads since its launch.   Some interesting insights from this episode: ·       Our minds lie to us when it comes to happiness.  ·       There is the sense of being happy in your life and the sense of being happy with your life. ·       Investing in social relationships is the most important thing we can do to improve our happiness.  ·       If you force yourself to be more social, even if it's natural to you, you'll actually experience more positive emotions as a result. ·       Beyond social connections, practicing gratitude and helping others are also tools to increase your overall wellbeing.  ·       There's a disconnect between the things that we want and the things that we truly enjoy. ·       The arrival fallacy is thinking that you'll be happy once you achieve some goal but that happiness is often fleeting.  ·       The journey is ultimately much more rewarding than the destination.  Learn to enjoy it. ·       “Excellence is behaving and developing mindsets in a way that allows you to flourish.”   Show Notes: Personal website: Dr. Laurie Santos Podcast: The Happiness Lab Coursera class: The Science of Well-Being

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 2. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 1. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we're calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.Gretchen Rubin is the OG of wellbeing experts. She's written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin. Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier. And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street's Elmo. Elmo's only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him. Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos. Check out the full episode: https://link.chtbl.com/961-pod

Can you make yourself happier at work? Dr. Laurie Santos is a cognitive scientist and psychology professor at Yale University, where she teaches a wildly popular course about the science of happiness, and host of the breakout podcast The Happiness Lab. She joins Anne and Frances to discuss the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace into your happy place.

Introducing Education in the Age of AI from Smart Talks with IBM.Follow the show: Smart Talks with IBMThe role of AI in the classroom is evolving rapidly. When students and teachers embrace this technology, it has the ability to democratize access to education through programs like IBM SkillsBuild. In this episode of Smart Talks with IBM, Dr. Laurie Santos, host of Pushkin's The Happiness Lab podcast, spoke with two innovators in the space. Justina Nixon-Saintil is Vice President and Chief Impact Officer, IBM Corporate Social Responsibility, and April Dawson is an Associate Dean of Technology and Innovation and a professor of law. They discuss the importance of lifelong learning, upskilling, and the ethical implications of AI in education.  This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions. Visit us at https://ibm.com/smarttalksSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This week we're teaching you how to decorate your entry like a design pro. The entryway is so important because you only get one chance to make a first impression. Find out what your entry needs. Because our 'decorate like a pro' episode was so popular, we're making this a series! This week we're tackling the entryway. I Here's a great side table you can use in your foyer. It's the Aleyska 63 inches console table HERE How about a round fun mirror? HERE We found a lovely blue geometric foyer rug HERE This is a gorgeous blue and white ceramic umbrella stand HERE Here's a gorgeous velvet bench HERE Take video tour of Kelly's entry HERE The DTT defines word today is CERUSED WOOD. Kelly's crush - Dr. Laurie Santos's podcast The Happiness Lab & FREE course "The Science of Well Being". Check out the podcast HERE and the course HERE. Anita's crush is a cute blue and white office chair that's high on function HERE Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE Kelly's Youtube HERE Kelly's blog HERE Anita's IG HERE Anita's blog HERE Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! XOXO, Kelly and Anita DI - 13:26/23:52 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are Mike and Angela's favorite songs to cry to? Can upbeat music lift you out of a bad mood? And what is Angela going to sing the next time she does karaoke? SOURCES:Matthew Desmond, professor of sociology at Princeton University.Daniel Kahneman, professor emeritus of psychology and public affairs at Princeton University.Joshua Knobe, professor of philosophy, psychology, and linguistics at Yale University.Simon McCarthy-Jones, professor of psychiatry at Trinity College Dublin.Yael Millgram, senior lecturer of psychological sciences at Tel Aviv University.Stanley Milgram, 20th-century American social psychologist.Ruth Reichl, food writer.Laurie Santos, professor of psychology at Yale University.Barbara Tversky, professor emerita of psychology at Stanford University. RESOURCES:"On the Value of Sad Music," by Mario Attie-Picker, Tara Venkatesan, George E. Newman, and Joshua Knobe (The Journal of Aesthetic Education, 2024)."The Reason People Listen to Sad Songs," by Oliver Whang (The New York Times, 2023)."Adele 30: The Psychology of Why Sad Songs Make Us Feel Good," by Simon McCarthy-Jones (The Conversation, 2021)."Why Do Depressed People Prefer Sad Music?" by Sunkyung Yoon, Edelyn Verona, Robert Schlauch, Sandra Schneider, and Jonathan Rottenberg (Emotion, 2020).Evicted: Poverty and Profit in the American City, by Matthew Desmond (2016)."Sad as a Matter of Choice? Emotion-Regulation Goals in Depression," by Yael Millgram, Jutta Joormann, Jonathan D. Huppert, and Maya Tamir (Psychological Science, 2015)."Music and Emotion Through Time," by Michael Tilson Thomas (TED Talk, 2012).Thinking, Fast and Slow, by Daniel Kahneman (2011). EXTRAS:Girl Power Sing-Along with Laurie Santos and Catherine Price, at the Black Squirrel Club in Philadelphia (September 28, 2024)."What Makes a Good Sense of Humor?" by No Stupid Questions (2024)."How Contagious Is Behavior? With Laurie Santos of 'The Happiness Lab' (Replay)," by No Stupid Questions (2023).

The role of AI in the classroom is evolving rapidly. When students and teachers embrace this technology, it has the ability to democratize access to education through programs like IBM SkillsBuild. In this episode of Smart Talks with IBM, Dr. Laurie Santos, host of Pushkin's The Happiness Lab podcast, spoke with two innovators in the space. Justina Nixon-Saintil is Vice President and Chief Impact Officer, IBM Corporate Social Responsibility, and April Dawson is an Associate Dean of Technology and Innovation and a professor of law. They discuss the importance of lifelong learning, upskilling, and the ethical implications of AI in education.                                 This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.   Visit us at https://ibm.com/smarttalks  See omnystudio.com/listener for privacy information.

The role of AI in the classroom is evolving rapidly. When students and teachers embrace this technology, it has the ability to democratize access to education through programs like IBM SkillsBuild. In this episode of Smart Talks with IBM, Dr. Laurie Santos, host of Pushkin's The Happiness Lab podcast, spoke with two innovators in the space. Justina Nixon-Saintil is Vice President and Chief Impact Officer, IBM Corporate Social Responsibility, and April Dawson is an Associate Dean of Technology and Innovation and a professor of law. They discuss the importance of lifelong learning, upskilling, and the ethical implications of AI in education.  This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions. Visit us at https://ibm.com/smarttalksSee omnystudio.com/listener for privacy information.

It's hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative.  That's a shame - because shedding cynicism and grasping hope will make you happier and healthier. Jamil and Dr Laurie Santos look at the scientific evidence showing that we should be more trusting of other people and optimistic about our facility to work together.  Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.See omnystudio.com/listener for privacy information.

Laurie Santos is a superstar in the crowded field of happiness research. She is a cognitive scientist at Yale University whose course on the psychology of happiness was the most popular class in the school's history. She is the host of the immensely popular ‘Happiness Lab' podcast. Today, she and Derek talk about her favorite lessons from modern happiness research, lessons on striving and anxiety from existential philosophy, our relationship to time, the science of cognitive time travel, temporal mind tricks to reduce anxiety like "psychological distancing," and more. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Dr. Laurie Santos Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?  Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!  See omnystudio.com/listener for privacy information.

To mark International Day of Happiness and the release of the annual World Happiness Report, Dr Laurie Santos talks to fellow Pushkin podcasters Dr Maya Shankar, Tim Harford and Malcolm Gladwell about the happiness topics that they would like to see raised on this day of global wellbeing awareness.    The discussion ranges from how to quiet your inner monologue; though the misery of running in a Canadian winter; to the happiness lessons to be learned from a colonoscopy.   See omnystudio.com/listener for privacy information.