This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. We will be talking fitness, nutrition, relationship and all things life. Support this podcast: https://anchor.fm/sitfuwithmike/support
So many people tend to make working out and eating so complicated! In today's episode, I am going to END your headache when it comes to fitness and nutrition aka make it more simple for you to get FIT and ENJOY EATING! Stay tuned for this 2 part series because you DO NOT want to miss it!
There's so much information out there on HOW TO LOSE FAT, HOW TO BUILD 10 POUNDS OF LEAN MUSCLE, blah blah blah. I'm sure you've heard it/ seen it a dozen times already. You're probably wondering, "Who do I/ should I listen to? Who can HELP me?" Trust me, I've been there! In today's episode, I am going to share with you some tips and things to look for (and not to look for) when it comes to who and what you get your information from, so enjoy!
DISCLAIMER: I am by no means a nutritionist or expert, so please consult with them FIRST! I am simply sharing my experience and knowledge about myself and the many clients I have worked with with you! In today's episode, I am going to give you some insight into whether or not you have to ELIMINATE those mouth-watering FUN FOODS in order to achieve your goals so enjoy!
Ever ask a friend you know who works out what all supplements they take and they tell you like a MILLION things and then you start wondering if you need to take all of that?! I've been there before! In today's episode, not only will I share with you what all I personally take, but I will give you enough information so you can make an educated decision on whether or not you should take supplements! DISCLAIMER: I am NOT a licensed physician so you should consult yours first. I am simply sharing my knowledge and experiences with my own body and many others I have worked with along my journey.
If you want something bad enough, you'd do something about it right? In today's episode, I am going to share an experience with you that has recently happened to me in life that I know can help you whether that is fitness, business, relationship, you name it.
It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life..
It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life..
I wanted to hop on here and rant for a bit... This is not easy for me but I want to be as open and vulnerable to you all as possible...
In today's episode, I want to share with you 3 things I've learned so far in my journey of entrepreneurship and that if you want to continue to be broke and struggle, then keep doing these things. If not, then you know what NOT to do
You don't know what you don't know right?! If you want something different, you have to do something different. Everyday, you are presented with an opportunity, are you taking advantage of it? Or are you caught in the day to day that you miss it constantly?
"You have to eat EVERY 2 HOURS to lose fat"
"But if you multitask, you will get much more done much faster!"
What's the difference between the RESULTS of 10 years of training and nutrition vs 3 years of training and nutrition? What about a 7-year relationship vs a 1-year relationship?
How many times have you heard someone tell you that eating CHICKEN, BROCCOLI, and BROWN RICE will get you SHREDDED?! Or eating nothing but salads will get you that curvy body you've always wanted. Or that eating COOKIES, PIZZA, and BURGERS are "bad foods" you should stay away from at ALL TIMES! In this episode, I will go over if these are true statements or not and why, so stick around and find out!
Have you ever told yourself that you NEEDED to do something but NEVER followed through? Have you heard your friends/ family say that they SHOULD workout and never do? Why is that? It's because it's so much easier to say something and not follow through.
Moderate - High Carb? High Fat? No fat? Low Carb? You're probably wondering which one works for you? I'm sure you've heard a friend, coworker, family member, or someone you know say that one of those options helped them lose weight and swear up and down that that is the solution. Well, maybe they're right... OR.... Maybe they're wrong. But before you just ASSUME, ask "WHY AND HOW?" "Why and how did it work and how it can work for me too?!" Well in this episode I am going to do just that for you so stay tuned!
Happy Monday SITFU fam! Hope you all had a wonderful Christmas! There's so many things in life you can/ cannot control, things that go sour and you feel like the world is ending. But over the years, after many trials and tribulations, I've come up with at least 5 things you can always control in times of good and bad. What do you think they are? Find out in today's episode!
Do you like to be held by the hand every step of the way? Or would you rather have a blueprint/ foundation and be on your way? Find out in today's episode which one you should do for the upcoming new year!
What makes successful people "successful?" What do they do in their lives? Success can mean many things to many others, but MY number 1 rule when it comes to success is to make sure you're happy at the end of the day. Doesn't matter what you do or what you have, if you're not happy, you're doing it wrong. Aside from that, I give you 7 other tips when it comes to success so enjoy!
It's been 1 week since catching the RONA... I want to share with you my personal experience. Please be safe out there...
What's up SITFU fam, sorry to have released this episode so late, but here it is, the last part of this quick little series! I've learned so many things starting these businesses and am still learning as I progress throughout life. Hopefully, you took something away from these and stay tuned for more episodes like this!
Happy Monday SITFU fam! I hope you all had a great weekend because I for sure did! I am ready to drop some fire content for you this week and I hope you're ready to crush those goals of yours!
What's up SITFU fam! A lot has happened lately, and I mean A LOT! I wanted to first give you all an update of my life as well as share with you 3 things I learned starting 2 businesses and how it can translate over to other parts of your life! This is a three part series so definitely DO NOT miss out on this!
Have you ever thought, "Should I BUILD MUSCLE or LOSE FAT FIRST?" during your fitness journey? We all have different starting points, variables, resources, etc. when we start/ continue our fitness journey. We also have different fitness goals, some want to just lose those last few pounds of belly fat, and some want to look big/ put on more muscle. There's not one right way. In this episode, I want to share with you my 2 cents on which one I would recommend you do if we were to work together and why so enjoy!
When it comes to FAT LOSS, there are so many resources/ tools to help track your progress. The scale is one of them! Now there's a big difference when it comes to using the scale to track your progress versus PRIORITIZING the scale. In this episode, I share with you why you SHOULD NOT prioritize the scale and how there are more effective ways to track your fat loss progress!
"I don't feel like eating, I'd rather have a protein shake"
Disclaimer: I do not recommend any of these I simply want to shed some light on the type of information shared out there. Hopefully you'll learn something from this today!
Analysis Paralysis - over-analyzing so much to the point where you DO NOT DO ANYTHING. One of the biggest questions I get asked: "how do I start in the gym/ working out?" The answer is very simple actually! Find out in today's episode!
"Take this pill and you'll see results in 30 DAYS!" Ever heard of that saying before? In this episode I am going to uncover the TRUTHS about these pills. I AM NO REGISTERED DIETICIAN, PLEASE CONSULT YOUR DOCTOR FOR ACTUAL MEDICAL ADVICE. These are just based on my knowledge, experience, and client transformations!
Recently, I flew to Colorado to visit my dad. Let's just say I had more than just chicken, broccoli and white rice! Find out in today's episode if you can still see progress while having the fun stuff!
Ever find yourself in a situation where there's tons of FUN, FOOD, FRIENDS, DRINKS, FAMILY, etc?! You're probably thinking that if you simply lock yourself in a room then nothing bad will happen. If that isn't further from the truth! In today's episode, I will tell you the most SIMPLE way to get back on track after a BINGE!
CARBS, one of the most HATED words in the fitness/ nutrition industry. So much controversy out there, to the point where some people have developed a bad relationship with it. Well in today's episode, I'm going to end that for YOU!
1 meal? 2 meals? 3 meals? 6? How about 8 meals? I'm sure you have heard something similar when it comes how often you should eat. In this episode, I want to share with you some tips that has helped me and some of my clients regardless if you're CUTTING OR BULKING!
In this episode, I talk to you about how to get back on track with your fitness and nutrition routine after not doing it for a long period of time. HINT: it's not going all out with the perfect plan 7x a week!
What's up SITFU fam! In today's episode, I talk to you about doing cardio vs weight training and when you should (and should NOT) do them. I go over some of the benefits of both cardio and weight training as well as what I usually recommend to my clients and friends. Whether your goal is cutting or bulking, I know you can still take something away from this episode!
What's going on SITFU fam! I want to truly apologize for being MIA but we're back and better than ever! I'm gonna be giving you the best content I possibly can but first I want to give you a current life update! Hope you all have been doing well, and if you ever need anything, please do not hesitate to reach out!
What's up SITFU family, it's been a while! Been working on some new stuff lately, but I just had to interrupt what I was doing to drop another episode because I love you all and want all of you to succeed! ❤️ In today's episode I want to share with you the 10 mindset shifts I learned and made that has helped me achieve that next level in my prior business, present business venture, as well as other aspects of my life. Make sure you give this a listen, and SHARE it with anyone who you think could benefit from this
"WHY ME?" I'm sure that was something you've once said before when a not so great situation happened to you. What would you do if some of the stuff you see/ use on a daily basis was stripped away from you in a matter of seconds and you couldn't use it anymore, would you be frustrated? I know I was. In today's topic, I want to share an experience with you that happened FOR me recently and how I think we all tend to overlook some of the small things we are blessed with in life, enjoy! Here is the link to the YouTube video: https://youtu.be/ZDrVP2arBMk Need help with your fitness goals? Shoot me a DM @officialmichaeltran --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
I remember asking people "How do you be homeless?" or "What should I do?" Although physically I was, mentally I was not. Today I want to share with 3 things I learned during one of the most pivotal moments of my life that has helped me in my fitness, business, and life in general. If you have any questions, want to share some topics you'd like for me to go over, have questions about fitness coaching, or simply want to network, you can reach me on my Instagram @officialmichaeltran --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
Hey everyone, hope all of you are doing well! Finally able to get my good friend, my brother from another mother, Benz Hurley, onto the show! In today's episode, we talk about fitness, competing, and how being selfish won't get you far in life! Hopefully you will take something away from this. This is also my FIRST GUEST, so I do apologize for it being so short, we only grow and get better from here! If you're interested in coaching, want to get in the best shape for this summer, need to perform better at work or in your own business (like myself), contact Benz Hurley's Instagram: @benzthephysique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
Hey SITFU Fam, sorry for being MIA... Aside from some personal stuff, I've been reflecting. Reflecting on what exactly am I here to do, my purpose, and how I can add more value to you all... In today's episode, I want to talk about something I recently learned (even though I've learned this before but lost myself trying to make a profit), so I hope you all enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
How could more money help you? You probably hear that question A DOZEN times... But really, think about it, how COULD it HELP YOU?? In today's episode, I want to SHARE how SMMA has helped me and how it CAN help you too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
It's been a while... A LOT has happened recently! I've been feeling sick and slowly getting better so I can talk a bit better. Today, I want to share a valuable lesson I learned and how it can help you as well, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
Today I feel like complete sh*t. Caught the cold, body aches, you name it. But the show must go on and I wanted to talk about a lesson I learned about a meeting I had recently with an E-Commerce business owner. Hope you take something away from this, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
I was very hesitant to upload this one. I was scared, nervous, judging the h*ll out of myself. But the topic says it all. I need to trust the process, fail, learn, and overall grow in general. So here it is everyone, episode 2.... Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
Welcome! This is the first episode of this podcast and I'm extremely excited to have you join me! In today's episode, I will be talking about what "SITFU" is and why I decided to name it that. Hopefully, you take something away from this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitfuwithmike/support
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