Podcasts about summer ready

If you're staring at your calendar in June thinking, "Oh my gosh, what am I about to do with the kids home all stinking summer," this episode was created exactly for you.You do not have to white-knuckle your way through the next eight weeks. You don't have to ghost your clients. You don't have to skip the beach. And you definitely don't have to work from a hotel bathroom at 11pm while your kids are asleep.There is a way to actually do this. I've coached hundreds of women through it, and I pretty much live on a summer schedule 365 days out of the year. So let's get into it, friend.In This Episode, You'll Learn:The mindset shift you HAVE to make about summer (this is non-negotiable, and it's the reason most service providers melt down in June)The 4 client conversations you need to have this week (with the exact energy to bring to them)Why "I need to hire someone to cover for me" is the wrong instinct, and what to do insteadThe Summer Work Bucket List framework: full work weeks, modified weeks, and vacation weeks (and how to map every week of your summer into one of the three)The "power days and pockets" rhythm my Strategist Society members use to run profitable businesses while travelingA real student example: how one of our members handled a Disney cruise with four retainer clients and ads runningWhat to do RIGHT NOW if you didn't pre-plan and your summer is already on fireMentioned in This Episode:Strategist Society: thestrategistsociety.comConversions For Clients: conversionsforclients.comDM me on Instagram: @brandimowles (send the word SUMMER)Ready to Scale Past $10K Months?If you're sitting at $3K to $10K months as a service provider and you're tired of trading hours for dollars (especially when summer or any time off destroys your income), Strategist Society is exactly where you need to be. We help you repackage your offers, get in front of champagne clients, raise your prices, and build a business that runs without you babysitting it every time you want a week off. No agency required. Apply at thestrategistsociety.com.Loved This Episode?Share it with one friend who's already drowning in summer chaos, and tag me @brandimowles so I can see it. I read every single message and DM.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

We are LIVE from the By The Yard showroom in Jordan, MN and we chat with Nick Stoffel of Lloyd's Automotive about flat tires, producer Ryan Perpich has a risky trip he is taking to Iowa, we also dive into hybrid batteries, oil cooler lines, air condenser issues and more! For more information on Lloyd's Automotive - reach out to Nick and his team at lloydsautomotive.net or you can call 651-228-1316.

Summer is a stress test for your operational architecture. Every gap that exists in April becomes visible in July. Overlapping PTO. Clients disappearing and reappearing in a surge. A founder who wants to actually rest — and a team that doesn't know how to hold the business without her.In the final episode of May's three-part arc, Sheena lands the conversation where it belongs: in the practical, near-term work of getting ready for summer. She walks through five readiness checks — team coverage, client communication, summer-conditions decision rights, information and access, and your own willingness to actually step away — and gives you a specific four-week build plan to execute between now and Memorial Day.This is also the episode where Sheena shares that she's taking the last week of May off for her birthday — no show, no content, no client calls — and names it as a live demonstration of the architecture she's teaching. The show returns the first Monday of June with a new multi-episode series: The Pricing Problem.KEY TOPICS COVEREDWhy summer is a stress test for your operational architectureTeam coverage — how to build a shared summer PTO and coverage planClient communication — the proactive May outreach that prevents July apologiesDecision rights under summer conditions — making authority explicit before someone needs itInformation and access — what lives only with you that needs to be documented nowYour own readiness — the internal architecture of actually unpluggingA week-by-week May build plan leading up to Memorial DayWhy the architecture you build for summer is the same architecture that lets you scaleKEY TAKEAWAYSIf your business cannot run without you for a week, you have an architecture problem, not a vacation problem.Summer is a forcing function. The work you do in May becomes the architecture of the whole business.The number of decisions that truly need the founder is almost always smaller than the founder thinks it is.A real vacation requires you to let small things break rather than jumping in to save them.Taking a real break is a practice run for what scale actually feels like.RESOURCES MENTIONEDStrategic Discovery Audit — thedevaincollective.comFull TDC service ladder: Optimize Leadership, Optimize Operations, Elevate & Lead VIP Day, Leadership Sprint, Impact CoachingPROGRAMMING NOTEThe podcast is on break the last week of May. Episode 78 drops the first Monday of June, kicking off a new multi-episode series called The Pricing Problem — on why service-based founders underprice, how to raise rates without losing your best clients, and how to build pricing that supports the business you actually want.CONNECT WITH THE DEVAIN COLLECTIVE:LinkedInInstagramWebsite: thedevaincollective.comCONNECT WITH SHEENA:LinkedInInstagramABOUT BEYOND FOUNDER-LEDBeyond Founder-Led is the podcast for mission-driven founders — primarily women scaling service-based businesses from $500K to $5M — who are ready to move beyond being the bottleneck in every decision. Hosted by Sheena Hunt, founder of The DeVain Collective, each episode delivers frameworks, honest reflection, and practical tools for building a business that grows without sacrificing the founder or the mission.Support this show http://supporter.acast.com/beautifullycomplicated-podcast. Hosted on Acast. See acast.com/privacy for more information.

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Simple steps to get your face summer-ready without overdoing it

Get ready for summer in KidMin with strategic planning tips and practical tools. Hannah Augustine and Ryan Frank discuss how to embrace the unique season of summer, turn challenges into opportunities, and prepare your team and environment for a successful summer outreach. To sign up for KidzMatter's free Summer Ready micro-course, visit kidzmatter.com/summer-ready. Get your free preschool or elementary lessons from Awana's Brite curriculum at britecurriculum.com. 

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this sixth episode of season six, Ian returns as a podcast guest and we discussed the following topics: Silence Follows Tour ft. Aviana, Caskets, Currents & ERRA: In this segment we do a breakdown discussing our experience attending the Silence Follows Tour in Chicago, Illinois. We discuss some of our favorite moments, who performed best, songs we wish each band played, and much more. ERRA Silence Outlives the Earth Album Discussion: In this segment, I get Ian's thoughts on the album along with favorite tracks, favorite parts of the album, instrumentals, favorite lifting tracks, and more. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, we provide some helpful tips and important steps on how to get lean for the upcoming summer months. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. We each highlight a few songs for this week that you need to go check out! Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle! 

Guests:Woodie's DIY & Garden Expert, RTÉ Super Garden Judge and Ambassador for the Nature Safe seaweed-based garden care range, Brian BurkeMandy Williams, owner and Director at the Oriel Gallery in DublinJoe Gibbons, recent winner of the 2026 Rostrum Auctioneer CompetitionInterior Architect Natasha Rocca Devine

BACK on Air is THE podcast for operators who have compliance on their mind and road transport at the heart of their business. This podcast is a recording of our live fortnightly webinar held every other Friday.  So, if you like what you hear and fancy joining the live event where you can ask questions, and vote on our interactive polls, just register through this link: https://backhousejones.co.uk/free-webinar/Sign off for summer with us – it's the final BACK on Air before our summer break!In this special episode, we're handing the mic to you. BACK by popular demand, this live Q&A session is your chance to get answers straight from our legal experts—before we pause for the summer (don't worry, we'll be back on 5 September).We cover:Your burning compliance and transport law questions—big or smallHot topics and queries left over from previous sessionsKey legal considerations to keep you covered over the summer periodWhether you're an operator, transport manager, HR lead, or compliance professional, this episode is your legal pit stop before the break.As always, this podcast is correct at the time of broadcast and is not a substitute for tailored legal advice. If you need specific help, please seek professional legal guidance.Like the episode? Leave us a review and let us know what you'd like us to cover next, we read every one, and your feedback helps others find us.Contact: marketing@backhouses.co.ukwww.backhousejones.co.uk

In this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building confidence and reframing negative thoughts, encouraging listeners to embrace their bodies and enjoy the summer regardless of societal standards.Takeaways:Summer can trigger body image issues and negative self-talk.Confidence and compassion are essential for self-acceptance.Negative self-talk is a common experience, especially in summer.Shifting from 'summer body ready' to 'summer ready' is crucial.Mindfulness and gratitude can enhance summer experiences.It's important to focus on enjoyable summer activities with loved ones.Reframing negative thoughts can help improve self-image.Finding thoughts that evoke confidence is key to feeling good in summer attire.Investing in a few quality clothing items can boost confidence.You deserve to enjoy summer regardless of your body size or shape.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send us a textSummer is here—and it's the perfect time for a simple, intentional reset. In this episode, we're kicking off the Summer Reset series with practical tips to help you shift into the season with more calm, better routines, and storm-ready peace of mind.We'll cover:Why summer is the ideal time for a home + mindset refreshQuick mini resets that make a big impactA full hurricane prep checklist (yes, already!)How to create a flexible summer rhythm that works for your real lifeTune in for easy wins and feel-good structure to help you enjoy summer—without the stress.Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Ready for summer? Listen for some great **summer tips** on how to avoid a **sunburn**, while still enjoying the **summer vibes**. Plus, we share important **sun safety** and **wellness tips** to keep you healthy all season long.  Hunt4Wellness is the show that helps you live your best life through mind, body & spirit.  www.Hunt4Wellness.com  

Send us a text letting us know your thoughts on today's episodePicture this: It's July, the kids are home, your routine is out the window, and your podcast? Crickets. No episodes, no plan, and zero energy to deal with it. Let's make sure that doesn't happen this summer.In this episode, I'm helping you get your podcast summer-ready so you can stay visible without burning out. Whether you want to batch ahead, lighten your schedule, or take a strategic break, I'm walking you through three smart options and the exact steps to make it happen—starting now.You'll learn:How to pick the right summer strategy for your life and businessWhat to do if you're launching something vs. going into rest modeA simple 3-step plan to prep your podcast and promo before summer hitsBecause your podcast should support your life—not stress you out. Tune in for some honest encouragement and practical steps to help you show up with intention (or hit pause with a plan).

With the weather (sometimes!) improving, you will probably be looking to get your garden summer-ready.Well, the Home Squad are here to help you regain that green thumb!Andrea is joined by Jenny Sheehan, Irish Examiner Columnist and former winner of ‘Home of the Year' and Brian Burke, Woodie's DIY & Garden Expert and RTÉ Super Garden judge to discuss.

We loved having Rob on our show in the past, and knew it was definitely time to have him on again! Last time we discussed the "bers" and handling heading into the holiday season. This time, we're tackling a different season... SUMMER!Summer has it's challenges for all of us and sometimes for different reasons. Listen along as we discuss some of those reasons, and how we plan to handle it. Take it a step further and sign up for Rob's Summer School! Never heard of Rob before? Rob is a NASM and NLCA Certified CPT CNC with an MA in Education. A History teacher by profession, Rob had Bariatric surgery in June of 2020 when his weight topped out at 365 pounds. He has since maintained a 150 pound weight loss while traveling the country as a National Speaker and host of countless bariatric events. He founded Busy Bariatrics in 2023 and has since helped dozens of clients find attainable and sustainable success in their bariatric journeys at all stages from pre-op to honeymoon to decades in maintenance! Besides helping his clients build the habits that become sustainable lifestyles that can last a lifetime, Rob is a busy husband, father of two amazing daughters, and host of the “Busy Bariatric Podcast”! He's excited to help you find RESULTS at any stage of your bariatric journey.You can find him at @myweightishistory on Instagram, email him at rob@busybariatrics.com or check out his website www.busybariatrics.com where you can click the "work with us" tab to sign up for his program. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

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Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practising healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Nicole Sherwin, founder of award-winning skincare, makeup, and gut health range ECO DIVA.See omnystudio.com/listener for privacy information.

SJ Makwala King is joined by  well-known urban gardening Instagrammer Jill Mettler to talk about Garden Day and how to get your gardens summer ready this spring. See omnystudio.com/listener for privacy information.

In this episode of The Plastic Surgery Revolution, Dr. Steven Davis from Davis Cosmetic Plastic Surgery shares insights on why the fall season is ideal for those looking to get their summer bodies ready. As temperatures drop and cozy layers become the norm, it's the perfect time to consider procedures that will give you the results you want when summer returns. Discover how the cooler months provide a unique opportunity to undergo treatments with minimal sun exposure, allowing your skin to heal and rejuvenate naturally. Plus, with the added benefit of fall and winter clothing, you can keep any post-procedure swelling or bandages discreetly covered until you're ready for that big reveal. Whether you're considering body contouring, skin tightening, or other enhancements, this episode explores why fall is the perfect time to prepare for those sun-soaked beach days. Tune in to learn how to time your treatments right and make the most of your journey towards your ideal summer body. Listen now and get ahead of the curve! Don't forget to share this episode with friends, and make sure to subscribe to The Plastic Surgery Revolution wherever you get your podcasts so you never miss an update.

This week Ganiyat dishes valuable natural haircare tips for the summer.This episode was produced by Isabella Adediji. Send us a Text Message.Send your questions about Afro-textured/coily hair to utkinhair@gmail.com.Follow us on instagram @unraveling_the_knots

Hier ist er endlich: der Sommer! Wir haben alle darauf gewartet, dass es so richtig heiß wird. Und jetzt? Na ja, wir schwitzen und so richtig etwas zu tun haben wir nicht. Genau das beschreibt diese Podcast-Episode auch sehr gut: inhaltlich dünn, trotzdem läuft die Suppe. Folge 323. Ihr wisst, was das heißt: wieder eine Jubiläumsfolge von #rundfunk17. Weil die Themenlage sowohl bei anredo als auch bei BastiMasti sehr dünn ist, geht es heute wie jedes Jahr um das sogenannte "Thema" Summer-ready. Man könnte sich also die Frage stellen, wann man bereit für den Sommer ist, worum es beim Lebensgefühl Sommer geht oder ob das auch problematische Züge hat. Wie immer werden solche wichtigen und nachvollziehbaren Aspekte eines inhaltlichen Diskurses nur gestreift von den beiden Talk-Mastern. Viel mehr muss ganz genau definiert werden, was das überhaupt bedeutet (ohne Ergebnis) und dann meilenweit abgeschwiffen (ist das ein Wort?) werden. Irgendwann diskutieren sie ernsthaft wieder über Disney's große Pause (diesmal die Ashleys und es wird sogar gespoilert), anredo hat eine perverse Obsession mit Gretchen und sie diskutieren darüber, bei welcher Temperatur man veganes Grillgut am besten zubereiten kann. Es ist alles so dumm, man kann es nur lieben. Um noch weiter vom ursprünglichen Thema wegzukommen, berichtet Basti von einer neuen "sommerlichen" Entdeckung, die er gemacht hat: die Krankschreibung per Online-Gespräch in einer sogenannten App auf dem iPhone 15 pro Max (nachtgrün). Anredo glaubt das alles nicht. Für ihn ist das ganz neu, vielleicht werden wir aber nun in Zukunft hören, dass er noch häufiger Arbeitszeitbetrug begeht wegen Bauchschmerzen. Wir werden sehen. Zum Ende hin wird es auch wieder richtig dünn, zum Thema finden sie nicht mehr zurück und anredo nimmt in drei Sätzen die Karriere von Bastis Jugendliebe Jill Fisher auseinander. Danach kommt das Beste, was in einem Podcast passieren kann. Es werden Instagram Reels erklärt und dumm gekichert. Eine tolle Folge, 5 von 5 Sternen, gerne wieder.

Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different?   In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you.     What I discuss: Stop dieting if you want to shed some pounds. Stay hydrated to reduce feelings of bloat Buy a bathing suit you feel confident in + other summer clothes  Self-tanner for the win!  Work on your mindset  Workout + Count Your Macros  Develop life-long habits      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page   Try the Chocolate Glaze. Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount! Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout.

let's get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready!we talk about the most common insecurities and how to support yourself this summer!I also talk about corporate jobs and the behind the scenes of a “girl boss”!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!Love you guys!!

Missed us? In this episode we talk about political mayhem with the recent word battle between Marjorie Taylor Green and Jasmine Crockett. We discuss gearing up for the summer and Juneteenth plans, denouncing yoga and whether or not certain people are addicted to gang culture! It's explosive.

Is your business ready for summer? In this episode of the 'Your Money, Your Life' podcast, Aimee shares practical tips to prepare your business, life, and finances for the summer season. From weekly check-ins to focusing on needle movers and creating systems, learn how to maximize fun and productivity during the summer months. Plus, discover how to reevaluate your budget categories to align with your summer intentions. Tune in for expert advice on getting your business summer-ready today!Resources:Show Notes: https://aimeecerka.com/157Cashflow Unlocked: https://aimeecerka.com/workshopInstagram: https://instagram.com/aimeecerka/Work With Aimee: https://workwithaimee.comhttps://aimeecerka.com

The Screamin Peach is a locally-owned waxing studio located in Longmont, Colorado that focuses on giving each client a unique, friendly, and welcoming experience through a waxing salon that cares. The Screamin Peach - Longmont City: Longmont Address: 1230 Hover Road, Unit A-200 Website: https://www.screaminpeach.com/ Phone: +1-720-204-2188 Email: Longmont@screaminpeach.com

Whether spring, summer, or fall, keeping your home in tip-top shape is essential for comfort and safety. In this episode of the State 48 Homeowner Podcast, we dive into the importance of maintaining your HVAC system and the role of filters in ensuring clean air and optimal performance. Our expert guest, Robert Marcheski, owner and operator of Polair, shares valuable insights on how to ensure your air conditioner will stay in peak operating condition throughout the summer. From checking your outdoor unit's refrigerant levels to understanding how to manage hot spots in your home, this episode is packed with crucial information for Arizona homeowners. Learn the best times to schedule HVAC maintenance and tips for preparing your home for the extreme temperatures ahead. Learn how different types of filters affect your home's air quality and the nuances of maintaining older homes. Don't miss out on this informative discussion and get ready to keep your home comfortable and safe during the intense summer months in Arizona!

Hey Girlies, What's your summer vibe this year? Are you having a hot girl summer or a medium hot girl summer?, The DD team plans to be on outside at rooftop bar, with our lady drinks.Tune in now, and hear more about DD teams summer plans! Hosted on Acast. See acast.com/privacy for more information.

Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people!  If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram 

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enI know I know, we're a bit early here, but summer is just about 100 days away.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey without pushing friends away.Time Stamps:(0:20) - Josh quote: "Say yes to things that scare you."(1:25) - Kyle quote: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates(3:13) - What has us excited or intrigued(8:25) - Where we're at in our journey?(14:45) - Client shoutout: Krista(15:57) - Question 1- Do you need to do crunches and ab exercises to get a six pack? I know you say it's mostly nutrition so can I theoretically have great abs by just eating healthy and working out without doing specific ab exercises?(22:35) - Question 2- What's the healthiest cocktail to drink in moderation when trying to lose weight?(29:10) - Question 3- What's the best way to lock in & focus without pushing away friends/connections with the outside world? - KaitlynThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

This summer has been hot. We're seeing some of the hottest days on record, and the extreme heat is without borders impacting not just the United States, but countries across the globe. So welcome back to episode number three of our four-part series in support of FEMA's Summer Ready campaign, where we're exploring the effects of extreme heat and how collaboration among local, state, tribal, and federal partners can lead to more educated communities. Heat and extreme heat continues to impact communities across the globe. We've seen more frequent events and cascading disasters over the past few years. Staying ahead of them requires we review our response plans regularly and adjust as needed, but also think in both short and long terms to ensure a whole community approach to keeping people safe. With that in mind, and as individuals are experiencing more frequent and extreme heat waves, which we've seen throughout this summer. On this episode, we will discuss one state's innovative effort to keep residents safe from extreme temperatures. California recently launched one of the nation's first statewide multi-ethnic awareness and education campaigns designed to keep Californians safe during extreme heat. So in this episode, we'll learn all about what it means to be heat ready in California.

Welcome to today's episode of Skin Theory! It is hot outside, so I am sure, like me, you are eager to ditch the long sleeves and show off some skin! However, for those of us who suffer from body acne, sleeveless shirts or swimwear can be a source of anxiety and self-consciousness!    Whether you're battling breakouts on the back, neck, chest, or anywhere else, it can be uncomfortable and challenging to deal with. But luckily there are some ways to keep body acne at bay, which is what we'll be diving into during today's episode.    Podcast Highlights Understanding body acne + it's causes Is it actually acne or an acne imposter?  Tips for getting clear for the summer   Links Mentioned Acne-Safe Haircare Products: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Acne-Safe Laundry Products: https://emmediane.com/blogs/skin-tips/could-your-laundry-methods-be-sabotaging-your-skin  How to Avoid Body Acne Triggers: https://emmediane.com/blogs/skin-tips/how-to-avoid-body-acne-triggers  Taking Control of Your Keratosis Pilaris: https://emmediane.com/blogs/skin-tips/taking-control-of-your-keratosis-pilaris  Acne-Safe Body Care:  Clear Body Scrub: https://emmediane.com/collections/body-care/products/clear-body-scrub  Sensitive Body Wash: https://emmediane.com/collections/body-care/products/sensitive-skin-body-wash    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

Heat and Extreme heat continue to impact communities across the globe. We've seen more frequent events and cascading disasters over the past few years. Staying ahead of them requires that we review our response plans regularly and make adjustments as needed, but also think in terms of both the short and long term to ensure a whole community approach to keeping people safe. With that in mind, this episode is the second of a four-part series. In support of FEMA's Summer Ready campaign, we're exploring the effects of extreme heat and how collaboration amongst state, local, tribal, and federal partners can lead to more educated communities. Specifically on this episode, we talk through how emergency managers can identify impacts, gaps, and challenges that extreme heat has on our critical infrastructure like roads, bridges, and railways, and how we can all collectively increase awareness, provide resources, and make our communities more resilient.

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and protozoa, which are microscopic, single-cell parasites. Protozoa are harder to detect because they are invisible to the naked eye and may not cause immediate symptoms. Parasite infection can occur through a variety of means, including swimming in contaminated water, consuming unwashed produce or undercooked seafood, caring for others, outdoor activities, and drinking contaminated water. Symptoms of a parasite can vary depending on the type of parasite but often include gastrointestinal distress, weight loss, chronic fatigue, anemia, joint pain, bruxism, and fevers. Intestinal parasites can also be a trigger for inflammatory and autoimmune diseases. So they're a pretty serious problem, difficult to detect and even more difficult to eradicate. My guest on this podcast Chervin Jafarieh has developed an incredible solution for parasites called ParaX by Cymbiotika (use code BEN to save 15%). Though in the past, I've mostly recommended a biofilm disruptor and oil of oregano combinations, this new formulation beats that, hands down. It is one of the most impressive parasite eradication protocols I've ever come across. ParaX is a diverse and comprehensive approach to balancing the gut microbiome, enhancing detox pathways, fortifying the immune system, and providing whole-body wellness. Encapsulated within powerful ozonated, oxygen-infused oils, ParaX utilizes vitamins, minerals, standardized herbal extracts, fatty acids, and phenols. The formula was designed by Chervin with the intention to deliver optimal results (use code BEN to save 15%). Full Show Notes: https://bengreenfieldlife.com/parasitepodcast Episode Sponsors: Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: Protect your cells from damage and eliminate harmful toxins with Quicksilver Scientific's Liposomal Glutathione, a powerful antioxidant and detoxifier. Experience the benefits today at quicksilverscientific.com/ben and enjoy 15% off your purchase with code Greenfield15. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order.  Summer Ready: Get your skin Summer Ready with our exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off. Disrupt Healthcare: Join me for the Disrupt 2023 Event in Atlanta, Georgia, between September 29th - October 1st. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Visit bengreenfieldlife.com/disrupt2023 See omnystudio.com/listener for privacy information.

Heat and extreme heat continue to impact communities across the globe. We've seen more frequent events and cascading disasters over the past few years. Staying ahead of them requires we review our response plans regularly and make adjustments as needed, but also think about both the short and long-term to ensure a whole community approach to keeping people safe. With that in mind, this episode is the first of a four-part series. In support of FEMA's Summer Ready campaign, we're exploring the effects of extreme heat and how collaborating among local, state, tribal, federal partners can lead to more educated communities. On this episode, we will recap FEMA's recent monumental agency-wide Extreme Heat Summit hosted in Chicago and discuss the events and the impacts for how FEMA will address extreme heat events and our look towards resilience efforts. We also discuss our upcoming Summer Ready campaign to provide awareness and education for high temperatures.

Have you ever felt like you're doing SO. MANY. THINGS. and nothing is clicking or moving the number down. Or maybe you feel like as soon as you make progress, you bounce back- 1 step forward and 2 steps back... If that sounds familiar, you might be using habits that are NOT WORKING FOR YOU! So today I'm sharing the 3 main signs to watch out for as you're losing weight so you can cut out the crap that doesn't work and make room for the habits that WILL get you where you want to go.  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Grab your spot for our SUMMER Ready to Lose Group! by clicking here Email: billierisboskin@gmail.com 

You know how most diet plans don't tell you how to lose weight on vacation? OR how to plan for drinks or eating out each day? Weightloss and vacation don't usually go in the same sentence but today I'm helping you change that! Just 4 questions to build a healthy vacation plan... that's what you'll get from today's episode! You might be surprised by some of these questions and tips I'm sharing with you. You can change your health and enjoy your vacation. Listen to this week's episode to learn how.  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our SUMMER Ready to Lose Group! by clicking here Email: billierisboskin@gmail.com 

How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don't buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. THIS summer, I'll be confident. I'll look the way I want to look. I'll be ready. Well, what if this summer we focus on feeling our best, not just looking our best? What if we could feel confident without being miserable for months in advance? What if we've been focusing on the wrong things this entire time and seeing a number on a scale is not actually what will make us happy this summer? Tune in to our next season for a fresh look at “summer ready.” Preorder our book! Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

Summer is just around the corner, and with it comes the excitement of spending time at the beach or pool with your family. But before you hit the water, it's important to make sure your swimwear collection is organised and clutter-free. In this episode of Get Organised with Decluttr Me, our host Shelina shares some tips and tricks on how to declutter and organise your swimwear for the whole family. From assessing what you have to storing items according to frequency of use and accessibility, Shelina covers everything you need to know to get your swimwear collection in order. So sit back, relax, and get ready to dive into today's episode! Thanks for listening as always x Shelina ----------------------------------------------------------------------------------------------------------------------------- Support this Podcast Learn more about DeCluttr Me on our website or follow Decluttr Me on Social Media: Facebook • Twitter • Instagram Earn back 70% of your Item's Value when you Sell on The Luxury Closet - Use Code DM22 Buy new books with Bookends and get a free book using the code DECLUTTRME. Also sell your books with them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is here … are you ready?   It's time to get your business (and your life) summer ready.    Who cares about a “hot girl summer” … instead how about an “abundant business summer” or a summer where you actually get to enjoy it vs spending all your time glued to your phone or your laptop.   On today's episode of Empowering Women in Real Estate® - The Podcast, we are talking about just that. How to do it. What to focus on, and how to put the “fun” back in the sun.    Listen in on your favorite podcast app or by clicking the link below.   What's on your summer bucket list?   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 31,000 members strong and we want you to join us!

Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start browsing for diets and extreme workout plans to 'shed pounds fast'. STOP RIGHT THERE! I have something even better for you. Today I'm breaking down the 3 steps my clients are using to lose weight by summer so you can show up and use them, too!    Mentioned in this episode:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/   Episode 111: Stop taking fails personally listen here  Episode 110: Are you weighing yourself wrong? listen here  Episode 96: Setting a goal for 2023 listen here

Hey Ready Babes! Have you ever had a weightloss 'fail' and it leaves you feeling defeated, like you're incapable, like there is something WRONG WITH YOU that you can't do it perfectly...? If so, you are taking those fails personally and it is keeping you STUCK. We all have fails in our weightloss journey, but not all of us keep going after we have them.  Today I'm breaking down a 2 step process to stop taking fails personally so you can keep going. I'm giving you tons of client and personal examples so you know exactly how this might look in your life and what to start doing instead.  Mentioned in this episode:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Episode 109: Healthy Girl Energy click here to listen 

Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And yes there is a right and wrong way to do it. Today I am walking you through my weigh in process and the process I teach my clients that helps them get off the scale drama rollercoaster so standing on the scale and losing weight is a much more enjoyable experience!  Mentioned in today's episode:  Episode 75: How to stop quitting because of the number on the scale... listen here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our SUMMER Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here 

➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @‌ColossusFit - Summer is 100 days away (just over 3 months)➢ Watch us live on youtube- https://www.youtube.com/watch?v=6iCMTwhIL1Q➢Comment “SQUAD” down below on youtubeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink the waist, how to work through an injury and how to make meal prep fun.(0:00 - Intro(1:20) - Josh quote: “Some man's sprint is another man's stroll.(4:15) - Kyle quote: “Intentions don't matter. Actions do.”(5:50) - What has us excited or intrigued(13:00) - Client shoutout: Savannah(15:00) - Question 1- Will working obliques make your waist bigger?(18:20) - Question 1.5- What are some of your favourite exercises for obliques?(21:40) Question 2- Injury- is it better to scale back or just take time off when recovering from an injury?(31:10) Question 3- How can I stop myself from getting bored of my meal preps?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Congrats MSP -- named best airport in the country for the second year! A guy gets a 6-pack tattoo so he's "summer ready." What to do with Pablo Escobar's horny hippos? Some are going to Mexico and India? Will Smith and Jada Pickett Smith react to Chris Rock's Netflix standup special. Is he obsessed with Jada? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Congrats MSP -- named best airport in the country for the second year! A guy gets a 6-pack tattoo so he's "summer ready." What to do with Pablo Escobar's horny hippos? Some are going to Mexico and India? Will Smith and Jada Pickett Smith react to Chris Rock's Netflix standup special. Is he obsessed with Jada? Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivated by a passion to help African American Women remove foot pain and unsightly scars, Dr. Yolanda Ragland shares how to have healthy feet. As founder of “Fix Your Feet ®” focuses on the surgical correction of painful and embarrassing forefoot deformities, including bunions and hammertoes, using the Tiara-Toe™ technique is the brainchild of Dr. Yolanda Ragland, AKA Queen of Toes™.Topics CoveredAre high heels safe to wear all the time?A unique reason Dr. Ragland loves Kanye's shoes (and it's not what many may think)What is Tiara Toe TechniqueHow her practice is different than any other podiatry practice in the worldMore on Dr. Yolanda RaglandAs a Doctor of Podiatric Medicine, Yolanda Ragland is a Podiatric Surgeon.She maintains offices on Park Avenue in New York City and the Washington Metro area, Bowie, Maryland. The focus of her practice is bunion and hammertoe correction. Her trade secret Tiara ToeTM technique leaves patients with “sandal-ready feet” and little to no visible scarring aftertheir surgical procedure.Dr. Ragland's goal is to help women be successful by supporting them with a strong foundation.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.