Podcasts about summer ready

Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different?   In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you.     What I discuss: Stop dieting if you want to shed some pounds. Stay hydrated to reduce feelings of bloat Buy a bathing suit you feel confident in + other summer clothes  Self-tanner for the win!  Work on your mindset  Workout + Count Your Macros  Develop life-long habits      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page   Try the Chocolate Glaze. Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount! Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout.

let's get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready!we talk about the most common insecurities and how to support yourself this summer!I also talk about corporate jobs and the behind the scenes of a “girl boss”!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!Love you guys!!

Missed us? In this episode we talk about political mayhem with the recent word battle between Marjorie Taylor Green and Jasmine Crockett. We discuss gearing up for the summer and Juneteenth plans, denouncing yoga and whether or not certain people are addicted to gang culture! It's explosive.

Is your business ready for summer? In this episode of the 'Your Money, Your Life' podcast, Aimee shares practical tips to prepare your business, life, and finances for the summer season. From weekly check-ins to focusing on needle movers and creating systems, learn how to maximize fun and productivity during the summer months. Plus, discover how to reevaluate your budget categories to align with your summer intentions. Tune in for expert advice on getting your business summer-ready today!Resources:Show Notes: https://aimeecerka.com/157Cashflow Unlocked: https://aimeecerka.com/workshopInstagram: https://instagram.com/aimeecerka/Work With Aimee: https://workwithaimee.comhttps://aimeecerka.com

The Screamin Peach is a locally-owned waxing studio located in Longmont, Colorado that focuses on giving each client a unique, friendly, and welcoming experience through a waxing salon that cares. The Screamin Peach - Longmont City: Longmont Address: 1230 Hover Road, Unit A-200 Website: https://www.screaminpeach.com/ Phone: +1-720-204-2188 Email: Longmont@screaminpeach.com

Whether spring, summer, or fall, keeping your home in tip-top shape is essential for comfort and safety. In this episode of the State 48 Homeowner Podcast, we dive into the importance of maintaining your HVAC system and the role of filters in ensuring clean air and optimal performance. Our expert guest, Robert Marcheski, owner and operator of Polair, shares valuable insights on how to ensure your air conditioner will stay in peak operating condition throughout the summer. From checking your outdoor unit's refrigerant levels to understanding how to manage hot spots in your home, this episode is packed with crucial information for Arizona homeowners. Learn the best times to schedule HVAC maintenance and tips for preparing your home for the extreme temperatures ahead. Learn how different types of filters affect your home's air quality and the nuances of maintaining older homes. Don't miss out on this informative discussion and get ready to keep your home comfortable and safe during the intense summer months in Arizona!

Seven summer care tips to keep your feet at their best. Visit the Blog- Closet to Curtains Reach me at- closettocurtains@gmail.com  Follow on Instagram @closettocurtains Follow on Pinterest --- Send in a voice message: https://podcasters.spotify.com/pod/show/prachi-srivastava8/message

Hey Girlies, What's your summer vibe this year? Are you having a hot girl summer or a medium hot girl summer?, The DD team plans to be on outside at rooftop bar, with our lady drinks.Tune in now, and hear more about DD teams summer plans! Hosted on Acast. See acast.com/privacy for more information.

Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people!  If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram 

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enI know I know, we're a bit early here, but summer is just about 100 days away.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey without pushing friends away.Time Stamps:(0:20) - Josh quote: "Say yes to things that scare you."(1:25) - Kyle quote: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates(3:13) - What has us excited or intrigued(8:25) - Where we're at in our journey?(14:45) - Client shoutout: Krista(15:57) - Question 1- Do you need to do crunches and ab exercises to get a six pack? I know you say it's mostly nutrition so can I theoretically have great abs by just eating healthy and working out without doing specific ab exercises?(22:35) - Question 2- What's the healthiest cocktail to drink in moderation when trying to lose weight?(29:10) - Question 3- What's the best way to lock in & focus without pushing away friends/connections with the outside world? - KaitlynThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

This summer has been hot. We're seeing some of the hottest days on record, and the extreme heat is without borders impacting not just the United States, but countries across the globe. So welcome back to episode number three of our four-part series in support of FEMA's Summer Ready campaign, where we're exploring the effects of extreme heat and how collaboration among local, state, tribal, and federal partners can lead to more educated communities. Heat and extreme heat continues to impact communities across the globe. We've seen more frequent events and cascading disasters over the past few years. Staying ahead of them requires we review our response plans regularly and adjust as needed, but also think in both short and long terms to ensure a whole community approach to keeping people safe. With that in mind, and as individuals are experiencing more frequent and extreme heat waves, which we've seen throughout this summer. On this episode, we will discuss one state's innovative effort to keep residents safe from extreme temperatures. California recently launched one of the nation's first statewide multi-ethnic awareness and education campaigns designed to keep Californians safe during extreme heat. So in this episode, we'll learn all about what it means to be heat ready in California.

Welcome to today's episode of Skin Theory! It is hot outside, so I am sure, like me, you are eager to ditch the long sleeves and show off some skin! However, for those of us who suffer from body acne, sleeveless shirts or swimwear can be a source of anxiety and self-consciousness!    Whether you're battling breakouts on the back, neck, chest, or anywhere else, it can be uncomfortable and challenging to deal with. But luckily there are some ways to keep body acne at bay, which is what we'll be diving into during today's episode.    Podcast Highlights Understanding body acne + it's causes Is it actually acne or an acne imposter?  Tips for getting clear for the summer   Links Mentioned Acne-Safe Haircare Products: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Acne-Safe Laundry Products: https://emmediane.com/blogs/skin-tips/could-your-laundry-methods-be-sabotaging-your-skin  How to Avoid Body Acne Triggers: https://emmediane.com/blogs/skin-tips/how-to-avoid-body-acne-triggers  Taking Control of Your Keratosis Pilaris: https://emmediane.com/blogs/skin-tips/taking-control-of-your-keratosis-pilaris  Acne-Safe Body Care:  Clear Body Scrub: https://emmediane.com/collections/body-care/products/clear-body-scrub  Sensitive Body Wash: https://emmediane.com/collections/body-care/products/sensitive-skin-body-wash    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

Heat and Extreme heat continue to impact communities across the globe. We've seen more frequent events and cascading disasters over the past few years. Staying ahead of them requires that we review our response plans regularly and make adjustments as needed, but also think in terms of both the short and long term to ensure a whole community approach to keeping people safe. With that in mind, this episode is the second of a four-part series. In support of FEMA's Summer Ready campaign, we're exploring the effects of extreme heat and how collaboration amongst state, local, tribal, and federal partners can lead to more educated communities. Specifically on this episode, we talk through how emergency managers can identify impacts, gaps, and challenges that extreme heat has on our critical infrastructure like roads, bridges, and railways, and how we can all collectively increase awareness, provide resources, and make our communities more resilient.

We invited Dr. Jean Geske of the VCA Bloomington Pet Hospital to answer questions regarding your pet and also how to keep them cool during the summer. Also with the Fourth of July coming up, she helps us with some tips and tricks to keep those pets calm amid the noise. Also Chris Hine of the Star Tribune joins us to talk Timberwolves basketball and recap the moves so far amid NBA Free Agency weekend including Damian Lillard exodus from Portland. 

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and protozoa, which are microscopic, single-cell parasites. Protozoa are harder to detect because they are invisible to the naked eye and may not cause immediate symptoms. Parasite infection can occur through a variety of means, including swimming in contaminated water, consuming unwashed produce or undercooked seafood, caring for others, outdoor activities, and drinking contaminated water. Symptoms of a parasite can vary depending on the type of parasite but often include gastrointestinal distress, weight loss, chronic fatigue, anemia, joint pain, bruxism, and fevers. Intestinal parasites can also be a trigger for inflammatory and autoimmune diseases. So they're a pretty serious problem, difficult to detect and even more difficult to eradicate. My guest on this podcast Chervin Jafarieh has developed an incredible solution for parasites called ParaX by Cymbiotika (use code BEN to save 15%). Though in the past, I've mostly recommended a biofilm disruptor and oil of oregano combinations, this new formulation beats that, hands down. It is one of the most impressive parasite eradication protocols I've ever come across. ParaX is a diverse and comprehensive approach to balancing the gut microbiome, enhancing detox pathways, fortifying the immune system, and providing whole-body wellness. Encapsulated within powerful ozonated, oxygen-infused oils, ParaX utilizes vitamins, minerals, standardized herbal extracts, fatty acids, and phenols. The formula was designed by Chervin with the intention to deliver optimal results (use code BEN to save 15%). Full Show Notes: https://bengreenfieldlife.com/parasitepodcast Episode Sponsors: Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: Protect your cells from damage and eliminate harmful toxins with Quicksilver Scientific's Liposomal Glutathione, a powerful antioxidant and detoxifier. Experience the benefits today at quicksilverscientific.com/ben and enjoy 15% off your purchase with code Greenfield15. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order.  Summer Ready: Get your skin Summer Ready with our exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off. Disrupt Healthcare: Join me for the Disrupt 2023 Event in Atlanta, Georgia, between September 29th - October 1st. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Visit bengreenfieldlife.com/disrupt2023 See omnystudio.com/listener for privacy information.

Heat and extreme heat continue to impact communities across the globe. We've seen more frequent events and cascading disasters over the past few years. Staying ahead of them requires we review our response plans regularly and make adjustments as needed, but also think about both the short and long-term to ensure a whole community approach to keeping people safe. With that in mind, this episode is the first of a four-part series. In support of FEMA's Summer Ready campaign, we're exploring the effects of extreme heat and how collaborating among local, state, tribal, federal partners can lead to more educated communities. On this episode, we will recap FEMA's recent monumental agency-wide Extreme Heat Summit hosted in Chicago and discuss the events and the impacts for how FEMA will address extreme heat events and our look towards resilience efforts. We also discuss our upcoming Summer Ready campaign to provide awareness and education for high temperatures.

Have you ever felt like you're doing SO. MANY. THINGS. and nothing is clicking or moving the number down. Or maybe you feel like as soon as you make progress, you bounce back- 1 step forward and 2 steps back... If that sounds familiar, you might be using habits that are NOT WORKING FOR YOU! So today I'm sharing the 3 main signs to watch out for as you're losing weight so you can cut out the crap that doesn't work and make room for the habits that WILL get you where you want to go.  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Grab your spot for our SUMMER Ready to Lose Group! by clicking here Email: billierisboskin@gmail.com 

You know how most diet plans don't tell you how to lose weight on vacation? OR how to plan for drinks or eating out each day? Weightloss and vacation don't usually go in the same sentence but today I'm helping you change that! Just 4 questions to build a healthy vacation plan... that's what you'll get from today's episode! You might be surprised by some of these questions and tips I'm sharing with you. You can change your health and enjoy your vacation. Listen to this week's episode to learn how.  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our SUMMER Ready to Lose Group! by clicking here Email: billierisboskin@gmail.com 

How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don't buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. THIS summer, I'll be confident. I'll look the way I want to look. I'll be ready. Well, what if this summer we focus on feeling our best, not just looking our best? What if we could feel confident without being miserable for months in advance? What if we've been focusing on the wrong things this entire time and seeing a number on a scale is not actually what will make us happy this summer? Tune in to our next season for a fresh look at “summer ready.” Preorder our book! Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

Recorded for release W/C 5th June This week we find out about the celebration for the Lichfield Garrick's 20th Anniversary, Quentin Wilson chats about EVs, Dr Zoe Williams gets us Summer Ready, Haley Marie Axe chats about he role in Dungeons and Dragons, we find her about the film Coyote and we talk to a Guinness World Record holder about a mentoring programme.

Hi y'all! In this episode the siblings talk about some fun summer things they've been up to (Austin trips, weddings, etc..) and then take a New York Times quick to see if they're ready to survive this summer.

Summer is just around the corner, and with it comes the excitement of spending time at the beach or pool with your family. But before you hit the water, it's important to make sure your swimwear collection is organised and clutter-free. In this episode of Get Organised with Decluttr Me, our host Shelina shares some tips and tricks on how to declutter and organise your swimwear for the whole family. From assessing what you have to storing items according to frequency of use and accessibility, Shelina covers everything you need to know to get your swimwear collection in order. So sit back, relax, and get ready to dive into today's episode! Thanks for listening as always x Shelina ----------------------------------------------------------------------------------------------------------------------------- Support this Podcast Learn more about DeCluttr Me on our website or follow Decluttr Me on Social Media: Facebook • Twitter • Instagram Earn back 70% of your Item's Value when you Sell on The Luxury Closet - Use Code DM22 Buy new books with Bookends and get a free book using the code DECLUTTRME. Also sell your books with them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is here … are you ready?   It's time to get your business (and your life) summer ready.    Who cares about a “hot girl summer” … instead how about an “abundant business summer” or a summer where you actually get to enjoy it vs spending all your time glued to your phone or your laptop.   On today's episode of Empowering Women in Real Estate® - The Podcast, we are talking about just that. How to do it. What to focus on, and how to put the “fun” back in the sun.    Listen in on your favorite podcast app or by clicking the link below.   What's on your summer bucket list?   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 31,000 members strong and we want you to join us!

Full show notes here: https://moderndirectseller.com/episode133/. This week on the Modern Direct Seller Podcast, we're sharing one of our monthly done-for-you trainings from the Modern Direct Seller Academy: “Make Your Summer Sizzle.” We know you deserve some time off to enjoy long days and summer sunshine, but you also need to make sure you're staying consistent in your business and setting yourself up for a successful fall selling season. Luckily, with the right schedule and a few simple tips, you'll be prepped to slow down and enjoy some time away! Time-based notes: 2:27 Make Your Summer Sizzle 3:48 Schedule business around life 5:59 Map out your social media 6:46 Prep products and prizes 7:35 Swap for Group takeovers 8:01 Pack business-building tools 8:20 Share your adventures 9:02 Consider a theme 10:06 Set up systems Launch your own user-friendly, personally branded website at OhMyHi.com.

#49 In this episode of UNFREEZE we're talking all about summer. We get into the hype which exists around summer and the fact that it's so totally okay if actually you don't love some aspects of summer. I talk about the pressure lots of us feel to have the time of your life during summer, to socialize & drink loads, and to say ‘yes' to everything & anything. I chat through the importance of making choices which make YOU feel good without guilt, regret or fear of judgement. Then I address the idea that we need to ‘get summer ready' by changing the way we look/eat/workout/etc. I share my approach to navigating this and my belief in focusing on how we FEEL rather than how we look. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

From understanding and managing summer fears and insecurities to how to survive clothes shopping - in this episode style coach, Amanda Hanson and I talk about navigating shopping, negative thoughts, and summer clothes dread when you struggle with body image or changing body sizes. Find Amanda: Learn more about her upcoming workshop: https://www.simplystylish.ca/seasonal-update On the web: https://www.simplystylish.ca On Instagram: https://www.instagram.com/simplystylish.ca

Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start browsing for diets and extreme workout plans to 'shed pounds fast'. STOP RIGHT THERE! I have something even better for you. Today I'm breaking down the 3 steps my clients are using to lose weight by summer so you can show up and use them, too!    Mentioned in this episode:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/   Episode 111: Stop taking fails personally listen here  Episode 110: Are you weighing yourself wrong? listen here  Episode 96: Setting a goal for 2023 listen here

Hey Ready Babes! Have you ever had a weightloss 'fail' and it leaves you feeling defeated, like you're incapable, like there is something WRONG WITH YOU that you can't do it perfectly...? If so, you are taking those fails personally and it is keeping you STUCK. We all have fails in our weightloss journey, but not all of us keep going after we have them.  Today I'm breaking down a 2 step process to stop taking fails personally so you can keep going. I'm giving you tons of client and personal examples so you know exactly how this might look in your life and what to start doing instead.  Mentioned in this episode:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Episode 109: Healthy Girl Energy click here to listen 

Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And yes there is a right and wrong way to do it. Today I am walking you through my weigh in process and the process I teach my clients that helps them get off the scale drama rollercoaster so standing on the scale and losing weight is a much more enjoyable experience!  Mentioned in today's episode:  Episode 75: How to stop quitting because of the number on the scale... listen here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our SUMMER Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here 

Seid ihr bereit für den Sommer? anredo und BastiMasti machen ihr Leben Summer ready: Während ein junger Mann in einer Darmstädter Tiefgarage das schöne Wetter kaum erwarten kann, liegt ein kleiner Garten in Köln in Schutt und Asche. Es ist eine wichtige Tradition im Podcast #rundfunk17: Wenn die Tage wieder länger werden und die Sonne wieder häufiger ihr Antlitz zeigt, ist es an der Zeit, die Frage aller Fragen zu stellen: Habt ihr alle Nippelwetter? Äh, Pardon: Seid ihr alle Summer ready? BastiMasti und anredo freuen sich auf Sonnenschein und warme Tage und bereiten penibel ihren Outdoor-Lebensabend vor. Ein einsamer Rollrasen in Köln muss aus dem Winterschlaf erweckt werden. Rasenmähen, vertikutieren, belüften, düngen, nachsäen - anredo verzweifelt. Mal wieder. Auch das gehört im Frühjahr wohl zur Tradition. Ob die IKEA-Indoor-Outdoor-Kitchen überlebt hat? Wenn das Küchenverdeck abgenommen wird, wissen wir mehr. In Darmstadt hat sich BastiMasti einfach direkt darauf verständig, ab sofort alles ohne Verdeck zu machen. Wie gut, dass sich der Fahranfänger seit dem letzten Wochenende stolzer Besitzer eines feschen Cabriolets nennen darf. Da kann der Sommer ja kommen! Um endlich an das edle Gefährt zu gelangen, war allerdings erneut ein Besuch im "Autohaus Laber" nötig - Deutschlands Quassel-KFZ-Händler Nummer 1 (weil 2en kann der Typ ja sowieso nicht mehr schreiben). Also, zieht die USB-C-Nabelschnur, nehmt euch einen kühlen Aperol Paloma im Riesenhumpen oder eine Flasche aus der Coca-Cola-Mischkiste, chillt euch auf die Weichmacher unserer Schwammtechnik-Loggia, schießt die schlechten Vibes in den sogenannten Wind und genießt die neue Folge rundfunk 17.

Can't wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends

The city of Vancouver is preparing for an exciting summer season with repairs to the pavilion stage and installation of a new gazebo at Esther Short Park. http://bit.ly/40CwNOu #CityOfVancouver #EstherShortPark #PavilionStage #StageImprovements #NewGazebo #SummerSeason #Repairs #ClosedToThePublic #VancouverFarmersMarket #ArtAndCulturalFestivals #FundraisingEvents #Gatherings #VancouverWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @‌ColossusFit - Summer is 100 days away (just over 3 months)➢ Watch us live on youtube- https://www.youtube.com/watch?v=6iCMTwhIL1Q➢Comment “SQUAD” down below on youtubeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink the waist, how to work through an injury and how to make meal prep fun.(0:00 - Intro(1:20) - Josh quote: “Some man's sprint is another man's stroll.(4:15) - Kyle quote: “Intentions don't matter. Actions do.”(5:50) - What has us excited or intrigued(13:00) - Client shoutout: Savannah(15:00) - Question 1- Will working obliques make your waist bigger?(18:20) - Question 1.5- What are some of your favourite exercises for obliques?(21:40) Question 2- Injury- is it better to scale back or just take time off when recovering from an injury?(31:10) Question 3- How can I stop myself from getting bored of my meal preps?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Congrats MSP -- named best airport in the country for the second year! A guy gets a 6-pack tattoo so he's "summer ready." What to do with Pablo Escobar's horny hippos? Some are going to Mexico and India? Will Smith and Jada Pickett Smith react to Chris Rock's Netflix standup special. Is he obsessed with Jada? Learn more about your ad choices. Visit megaphone.fm/adchoices

#20 In this episode I address the question ‘in what ways do you feel like you're not enough?'. Yes, it's a big one. First, I dive into our collective focus in society on always wanting more (more money, a better job, a smaller body, etc) and how marketing plays into this. Then I go onto look at how and why we attach our worth to external factors (money, weight, likes, etc), and also the way in which social media exacerbates the feeling of not being enough. Finally, I discuss how we might start improving our sense of self-worth, and the influence of others' opinion. Find me on Instagram @wonderfullyzoeFind me on TikTok @unfreezepodExplore the website unfreezepod.comResources referred to in the podcast:Kenzie Elizabeth's bookclub @kebookclub on InstagramOliver Burkeman on wellness unpacked with Ella Mills - https://podcasts.apple.com/gb/podcast/how-to-escape-the-productivity-trap/id1428704212?i=1000548765878

Are your kids home from school and you feel like all your discipline went out the window? Do you have travels ahead of you that are making you worried about when you're going to reach your goals you have set for yourself? GOOD NEWS - you can do it all! You can have an incredible summer making memories with your family while ALSO crushing your business! On this episode I am going to share with you the 5 things I do to prepare and get my business SUMMER READY!

Jeff and Jami bring a show from the past into the present. Getting your streaks summer ready may require planning in order to have what you need to keep the streak alive. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

On Today's Episode: Summer is supposed to be a time of joy and relaxation. Unless your a parent. Lindsay brings summer vacation to the table and all of the responsibilities that come with it. What Do You Wanna Talk About? is the weekly show from the wild minds of Lindsay Prince and Jason Alberty, two of Iowa's premier comedy writers. Tune in every week to hear discussions on everything from Chaucer to Cardi B. New episodes every Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. What Do You Wanna Talk About? is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASMediaGroup.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASMediaGroup.com/plus.

There is always that summer that changes you. So, if you're not barefoot, you're overdressed. --- Support this podcast: https://anchor.fm/nautica-de-la-cruz/support

Looking for how to get summer ready now that the kiddos are out of school and the weather is BEAUTIFUL with long sunny days? Listen to what Trish, a previous Professional Home Organizer, suggests for ideas on how you can quickly be in the season! She breaks down what you need to know to get started, ideas for getting summer ready, and reminders to keep in mind. Visit her website: www.simplifywithyou.com for more ideas and free downloads! --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

As the weather warms, so does the need for readiness and awareness from those living in the potential path of a hurricane. Hurricane Season in the United States spans from June 1 to November 30, and in an effort to promote readiness for this potentially perilous time, experts from all over the world have traditionally joined together at the National Hurricane Conference, and this week's guest, Greg Padgett is one of the people responsible for that.Greg is an award-winning meteorologist who serves as one of the main organizers of the conference. The 2022 edition recently happened in April and in this episode, Greg and John recap its many highlights.Greg also talks about the future of hurricane readiness in the United States. Why do more major storms seem to be happening each year? What can be done to prepare and educate the public? In this episode, Greg also shares his backstory and what led him to a career covering and analyzing major disasters such as hurricanes. He and John also look ahead to the 2023 National Hurricane Conference happening in New Orleans.

Today we are starting a five-part mini series! It's going to be a summer series that is going to take us right through to August, and we are going to be looking at how you can get your business summer ready. It's really important for us to identify as individuals what it is that we really want to get from each season of our business, whether it's a physical season or winter spring summer, or whether chapter it is. How can you allow your business to actually give you the life that you want? I want to explore today how we can really navigate this, how we can prepare for it and be really intentional about that time we take off. We're also going to be looking at challenging what slow business is over the next five episodes – we're going to be challenging the fact that slow business is slow, but it is not lazy. It's also not always on the fly. We can have a season of planning and creativity, and this can work for all of us and the way we wanna run our business and the way we want to live our lives. So grab out your journals and let's find some clarity together today. Visit this episode's blog post here: www.melanieknights.com/podcast/summer-series-4-journal-prompts-to-get-your-business-summer-ready

5/24/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Weekly Poll: Is your body SUMMER READY? Almost! - 3% Yes! - 9% No, but almost. - 25% No,not not at all. - 63% 2022 Titan Events Schedule: 6/4: World Class Fight League 32 (WCFL) Bryan Glazer JCC, Tampa * https://placeat-et.ticketbud.com/wcfl-32 6/17 - 6/19: Puerto Rico Pro * https://www.timgardnerproductions.com/puerto-rico-pro/ 6/18: Deke Warner's NPC Mid Florida Classic * https://dekewarner.com/event/npc-mid-florida-classic/ 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ 12/3: Cars & Couture https://www.luxefashiongroup.com/cars-couture Our current weekly newsletter: https://conta.cc/3wIGBsP Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantalk #titantransformation #contest #injectablevitamins #johntsikouris #livestream #immunesystem #titan #titanmedical #health #medicalcenter #peptide #aminos #vitamins #medicalscience #bodybuilding Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Motivated by a passion to help African American Women remove foot pain and unsightly scars, Dr. Yolanda Ragland shares how to have healthy feet. As founder of “Fix Your Feet ®” focuses on the surgical correction of painful and embarrassing forefoot deformities, including bunions and hammertoes, using the Tiara-Toe™ technique is the brainchild of Dr. Yolanda Ragland, AKA Queen of Toes™.Topics CoveredAre high heels safe to wear all the time?A unique reason Dr. Ragland loves Kanye's shoes (and it's not what many may think)What is Tiara Toe TechniqueHow her practice is different than any other podiatry practice in the worldMore on Dr. Yolanda RaglandAs a Doctor of Podiatric Medicine, Yolanda Ragland is a Podiatric Surgeon.She maintains offices on Park Avenue in New York City and the Washington Metro area, Bowie, Maryland. The focus of her practice is bunion and hammertoe correction. Her trade secret Tiara ToeTM technique leaves patients with “sandal-ready feet” and little to no visible scarring aftertheir surgical procedure.Dr. Ragland's goal is to help women be successful by supporting them with a strong foundation.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Motivated by a passion to help African American Women remove foot pain and unsightly scars, Dr. Yolanda Ragland shares how to have healthy feet. As founder of “Fix Your Feet ®” focuses on the surgical correction of painful and embarrassing forefoot deformities, including bunions and hammertoes, using the Tiara-Toe™ technique is the brainchild of Dr. Yolanda Ragland, AKA Queen of Toes™.

Every year about this time, we are inundated with messages about how to 'get shredded' or 'beach body' ready for summer. If you feel like you could benefit from some healthy dial movers that will help you keep your eye on the prize, we've got you. But if instead, you need reminding that you also don't need to change a thing - we talk about that too. Join us! --- Send in a voice message: https://anchor.fm/decadesofstrength/message

DCS talks the foods that will help you get swimsuit ready. Plus Ser Mari, our in house psychic gives us our weekly spiritual forecast.  www.facebook.com/danacortezshow www.tiktok/danacortezshow www.instagram.com/danacortezshow www.instagram.com/danacortez www.instagram.com/djautomatic www.instagram.com/anthonya400

In this episode, Tina talks about insecurities she felt before heading to Florida with family knowing that she had to get into a bathing suit and shorts before she felt "ready." What she did to begin feeling summer ready and how everyone can do these few things to feel confident heading into bathing suit season! --- Support this podcast: https://anchor.fm/runwithtinarepa/support

full Audacy 23a658cc-898f-42a3-8941-ae4e012b6b65 23a658cc-898f-42a3-8941-ae4e012b6b65 Fri, 04 Mar 2022 18:11:00 +0000 336 https://omny.fm/shows/bj-jamie/3-4-jamie-wants-to-be-summer-ready digitalservices@entercom.com (Alice 105.9)