#soarstrong

https://www.soarhp.com/ https://www.instagram.com/soar_healthandperformance/ https://www.facebook.com/soarhealthandperformance

Are goals really that important? Are they the deciding factor in your hunt to be successful in life? Whether that is weight loss, muscle gain, to make more money, or to spend more intentional time with loved ones? On this episode of the #SOARstrong podcast, we took a look at what really makes the difference according to Atomic Habits by James Clear. If you haven't read that book, I highly recommend you do. It is absolutely worth it. https://www.soarhp.com/ https://www.instagram.com/soar_healthandperformance/ https://www.facebook.com/soarhealthandperformance

We have a real short podcast for you today on why managing your time isn't working for you. If you are like me, you have noticed that time moves at different speeds (not literally)! This is why managing your time is not effective at times and you need to manage something else instead to make the most out of your day, week, month, or year. Take a listen to this 3 minutes podcast to find out what that is. https://www.soarhealthandperformance.com/ https://www.instagram.com/soar_healthandperformance/ https://www.facebook.com/soarhealthandperformance

You probably work out because you want to change something about yourself. There is something you wish was different. It could be to add muscle, lose weight, or look good naked. When you first started working out, the results come fast and then the results come slower over time. Why is that? You probably eat pretty well. You probably workout multiple times per week. What gives? If this podcast speaks to you, message us. If you go to SOAR and this sounds like you, you better message us. We need to get you back on track to seeing progress and hitting your goals. https://www.soarhealthandperformance.com/ https://www.instagram.com/soar_healthandperformance/ https://www.facebook.com/soarhealthandperformance

This is something that has been in the works for over a year, and in all honesty, to be upfront and transparent has very little (if anything) to do with what has transpired over the last few weeks with CrossFit HQ. The name CrossFit SOAR, which once described us perfectly, no longer does. It hasn't for quite some time. We are much more than CrossFit, and the name pigeonholes us into a corner that we don't belong in anymore. Over the last year or so, we have evolved more than we have in the last 9 years prior. We know things now as a staff that we didn't know before, things that allow us to serve our members and community at a level we never even knew existed. We can provide much more than a good workout. We can ensure safety and effectiveness, and a clear cut path to your goals. We can provide healthcare to help you avoid sick care. SOAR Health and Performance is all about empowering you to be the best version of yourself. In turn, we hope that you can do the same for someone else, and as a result, impact our community as a whole. SOAR Health and Performance is the future of healthcare and empowerment. #SOARhealthandperformance #SOARstrong #EmpoweringYou

No matter who you are, we all need to problem solve on a daily basis. Problem solving is a skill, and like any skill, you can learn it over time. Just like learning a new movement at the gym, you need some guided reps so you can build some muscle memory and habits. Kyle covers 4 key points: - Get Out Your Emotional Brain - Get It Out of Your Brain and Organized - Leverage Your Resources - Don't Chase the Perfect Solution https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

In Part 2 of our Values Series, we discuss what #SOARstrong really means. It is more than a hashtag, it is a standard we want to carry in and out of the gym. https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

Trust me, I know you miss it. I miss it. I wish it missed me, but it doesn't. With that being said, I am so excited to start moving some weight again. The problem is I haven't in over 2 months and most of you haven't either. We want to respect that. We don't want to fall into the trap of doing too much too fast after doing too little for too long. That is a great way to injure yourself and then you can't train! Which we all love to do. Take a listen to find out how we are going to bring the barbell and other movements back in a way that keeps your long term fitness a priority. https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

Service is one of our core values. Not just how we help our clients, but how we can help our local community who is in need. Not just in COVID, but at all times. How can SOAR be a helping hand to those that need it? How can we make this part of who we are in a bigger way? https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

We are more than a workout. We are more than CrossFit. And that is a good thing. The real change happens between the ears and that is the change that impacts the people around you. https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth. In this episode, we cover the importance of being aligned to a cause, whether that is in your personal life or at your workplace, in order to have the ability to respond to adversity and/or stress in a more positive way. More from Kyle and MedPsych Health: https://www.youtube.com/channel/UCbOW70OH2vIFDP_uDvmQwog/videos https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

Kyle Mack joins us again today as we start a series on Personal Resilience. Part 1 is all about physical well-being. You may be surprised how important exercising is for your mood and your ability to persevere in hard times. More from Kyle and MedPsych Health: https://www.youtube.com/channel/UCbOW70OH2vIFDP_uDvmQwog/videos https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

Today on the podcast we have Cara Poalillo from The Ninja Babes. Cara has made it her mission to help women overcome mental barriers and to live life with confidence, even when you fail. She shares some of her journey to American Ninja Warrior and how she is overcoming her injury, mentally and physically. More from Cara and The Ninja Babes: https://www.instagram.com/mynameiscara https://www.instagram.com/theninjababes/ https://www.youtube.com/theninjababes SOARstrong Podcast: https://anchor.fm/soarstrong *Links for all listening platforms are on Anchor.* https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

A small, but sometimes hard, change can help you feel accomplished at the end of the day. The lockdown has taken us out of our normal routines and it is far too easy for the day to lead you, instead of you leading your day. If you are like me, you felt like the days were running into each other and feeling unfulfilled with what I accomplished. In sports, it would be called a losing streak. The great news is that it is in your control to flip the switch and start a winning streak. Small wins build into big wins. Set yourself up to win the day and take back some control of your day.

Tom and Amisha share how they started working out and eventually find CrossFit as well as how they are handling COVID-19 as a family of 4. They are very honest about their struggles, how they are doing today, and what they are grateful for. And sorry, Sofia and Alyssa are not on the podcast :(. But Nast joins us for the first time!

Sean has had a positive impact on my staff, my business, and my overall life since I met him 4 years ago. He has helped an enormous amount of people get out of pain through Active Life and has also helped so many trainers/owners become more professional so they can offer better services and live better lives. We have Sean on today because of his attitude during COVID-19 and his passion for helping people. To find out more about Active Life and Sean, check out the links below. https://www.instagram.com/activeliferx/ https://www.instagram.com/activelifeprofessional/ https://www.instagram.com/drseanpastuch/

Today on the podcast we have Kyle Mack, LCSW. We asked Kyle to give us some tools to work through anxiety. We all need tools to identify and handle stress. No one is immune to emotions. We need to develop the tools to not let our emotions blind us from positive possibilities. More from Kyle and MedPsych Health: https://www.youtube.com/channel/UCbOW70OH2vIFDP_uDvmQwog/videos https://www.facebook.com/crossfitsoar https://www.instagram.com/crossfitsoar/ https://www.crossfitsoar.com

We chat with Matt Cifelli of Portioned on how they are giving back to the community and why it is so important for them to do so. Current Promo: 25% OFF Your 1st Order of $60 or more with Code: STAYHOME Feed the Frontline: Donate 4 Meals for $20 https://getportioned.com/collections/meals/products/feed-the-frontline-donate-4-meals https://getportioned.com/ https://www.instagram.com/get_portioned/ https://www.facebook.com/Portioned/

You don't want to look back a year from now and regret what you did with your time.

On the podcast today we have Councilwoman Rayna Laiosa. We wanted to have her speak because she has been supporting local small businesses during this shutdown in any way she can as well as rallying the town behind her. Besides being a Councilwoman, Rayna also is a Chairperson for the Hawthorne Environmental Commission and the Hawthorne Green Team. Since we recorded this, we have spoken further about how we can partner up to inform and support local small businesses so they can make it through this time. If businesses don't survive, jobs won't either. If you are in a position to support any local business through this shutdown, please do so. They need your support more than ever. List of Hawthorne businesses still open: https://www.hawthornenj.org/CivicAlerts.aspx?AID=121. Find out more about the free workouts CrossFit SOAR is offering at: Facebook.com/crossfitsoar instagram.com/crossfitsoar

Today on the podcast we have Scott Koningswood, DPT. Scott works in Glen Rock as a physical therapist and will be offering soft tissue work at SOAR. Laugh along as we discuss hunting weights, why you need to warm-up, why tempo work may be the best thing for you, and how you are cutting your gains by not warming down. You can follow Scott at @kperformance__.

Imagine telling your kids that you were moving across the ocean and that they could only take two bags each with them. That is where our story starts. You are going to love Noel and Rhoda's journey from Kenya to New Jersey and how they ended up at SOAR. This couple is influencing their local community in a great way and we are grateful to call them friends. In this podcast, they share some of their struggles and victories. And I almost forgot, Noel had a heart monitor and didn't tell me!

Steve Keefer shares the story for SOAR and it grew from his garage to what is today.