Podcasts about your brain

Nội dung này được mình đúc kết dựa trên cuốn sách nghiên cứu về não bộ nổi tiếng - “Your Brain at Work” của David Rock - Tiến sĩ Lãnh đạo thần kinh, một trong những chuyên gia hàng đầu về ứng dụng khoa học thần kinh vào công việc. Hiện cuốn này đã có bản dịch tiếng Việt với tựa “Làm chủ Bộ não”.  Muốn làm tốt, muốn học giỏi mà không cần gồng sức, cũng không trì hoãn, bạn nhất thiết phải có những nhận biết toàn diện và sâu sắc hơn về công cụ quan trọng nhất mà mình đang sở hữu: não bộ. Các nhà thần kinh học chỉ ra, não bộ là một cỗ máy tinh xảo, được xem là "thực thể phức tạp nhất trong vũ trụ mà chúng ta biết", nhưng nó không phải là "vạn năng". Nó cũng có những giới hạn riêng.  Chính bởi nhiều người không hiểu những hạn chế này của não bộ, trong vô thức luôn làm ngược lại với quy luật tự nhiên của nó, nên hiệu suất và kết quả công việc thường không được như ý.  Chỉ khi bạn thấu hiệu những giới hạn này, học cành điều phối hài hoà nguồn lực của não, bạn mới có thể thay đổi tốt hơn, bền vững hơn và bứt phá chính mình. Rồi, bây giờ xin mời bạn cùng lắng nghe! -------------------------Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/books ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

I am good. I protest. I save people. I must save the world - now.  If this even slightly feels like something you've told yourself, then this episode is for you. Author and campaigner Anthea Lawson's brilliant new book is called How Not To Save The World. It's about the 'script' that activists - including her - tell ourselves, often without realising it. From this script, which can come from deep cultural and psychological places, comes many things that aren't much help - like burnout, the excusing of bad behaviour, and pushing people away rather than persuading them.  Instead Anthea's got a new recipe for change-making which is better for the activists, and better for the world. I loved Anthea's book and, as will become abundantly clear, it spoke to me good and proper. If you've ever wrestled with how to be a good activist, I commend it, and this chat, to you in the highest terms. Let me know your thoughts on the show - hello@yourbrainonclimate.com. Please rate, review and subscribe, and share the show on socials. And do consider chucking this humble indie podcaster a few quid at www.patreon.com/yourbrainonclimate. Owl noises = references below.01:19: the episode of Sustainababble in which I talked about why I quit.  16:47: here's Wikipedia explaining (using too many long words in my opinion) the Cartesian divide.20:44: a great article about Jung's idea of the shadow.  24:46: What's the amygdala? 39:03: More in Common's deep dive into Progressive Activists.40:00: My interview with Deborah Prentice about pluralistic ignorance.  Your Brain on Climate is a show about human brains vs the climate crisis. It's  hosted and produced by me, Dave Powell. You can follow the show on instagram @yourbrainonclimate, and I occasionally put up a Substack. YBOC theme music and iterations thereof, by me. Thanks as always to Ruth Everett for the voices. Show logo by Arthur Stovell at https://mondial-studio.com/.   

How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel like it. Whether you’re trying to improve your fitness, build healthier habits, grow your business, or simply become more consistent, relying on motivation alone isn’t enough. Sustainable progress comes from taking action despite imperfect circumstances. You’ll learn simple, practical strategies to overcome resistance, stop waiting for the perfect moment, and build the kind of self-trust that creates lasting results. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help!

In this episode, Guy welcomed returning guest White Eagle Medicine Woman Suraj Holzwarth to discuss the Crystal Skull Method (CSM), a hands-on energy modality described as a next-level, "quantum" evolution of cranial sacral therapy synthesizing ancient practices and working with 32 skull points and 32 body points. The method aims to activate the pineal, pituitary, thalamus, and hypothalamus for total health, longevity, and expanded consciousness, emphasizing intention, trauma integration, and ethical readiness as more "light" activates. Suraj explained the pineal gland's role in serotonin/melatonin, intuition, and spiritual connection, and describes CSM's use of dual-hand electromagnetic holding, breathwork to "decalcify" and expand "beams of light," grounding to regulate intensity, and practitioner finger/element techniques to balance heat and coolness. They also explored sacred geometry—especially the Sri Yantra and torus field—as a grid CSM builds around the skull and body. The episode included information about a nine-day CSM training in Port Macquarie, Australia (Nov 20–28, 2026) and directs listeners to whirlingrainbow.com. About Suraj: White Eagle is the founding director and Drum Keeper of the GrandMother Drum International Peace Project and the 501c3 non-profit Whirling Rainbow Foundation based in Homer, Alaska. She is internationally known as a shamanic healer, seer, trance-medium, author, speaker, teacher, ceremonial and performance artist of Native American and European ancestry. She has since traveled over a million miles touching a million people in 20 countries with the 7 ft, crystal inlaid, thundering heartbeat of the world's largest drum of its kind, Grandmother Drum, and promoting unity, peace, tribal reconciliation, and earth sustainability. Her award winning CDs include "Journey of the Heart", "Songlines of the Soul", "Living Waters of Grace" and "Holy Ground". She is the author of "The Magic Bundle" children's book, and "Songs of A New Earth" songbook. White Eagle is also the director and co-producer of the award winning documentary film "GrandMother Drum: Awakening the Global Heart", selected as the Top 20 Spiritual Films at the Tel Aviv Spirit Film Festival. She is the founder and director of the Rainbow Fire Mystery School (RFMS) operating in Alaska, Hawaii and Peru and has led thousands of shamanic workshops, ceremonies and training globally for over 35 years. Starting with the acclaimed "Language of One" and "Heart of One" online spiritual programs, White Eagle has now expanded the RFMS to over a dozen certified online shamanic training programs. She is also the creator, director and lead instructor of the certified shamanic methods of Balancing the Shields© Community Mother DrumKeepers Training© and The Crystal Skull Method©.In 2013, White Eagle launched the Global Blue Flame Planetary Grid ceremony, activating and renewing the earth's grid in a one day ceremony annually with 62 trained groups worldwide. Key Points Discussed:  (00:00) - The Ancient Method Designed to Activate Human Consciousness! (00:53) - Why You Need to Watch This One on Video (02:22) - The 15 Minutes That Sparked This Whole Episode (03:23) - 200 Crystals and a 7-Foot Drum (04:04) - "Wait, Is There an Actual Skull?" (04:32) - 32 Points That Reprogram Your Brain (06:42) - Reclaiming Your Birthright as Light (08:45) - 49 Days: The Reincarnation Clue in Your Skull (11:10) - The "Temple of Isis" Master Gland (12:47) - The Brain's Zero Point Science Can't Explain (13:07) - Why More Light Can Make You Dangerous (14:22) - The Shadow Work You Can't Skip (15:01) - Healing Trauma Without Reliving It (18:56) - What If Facing Trauma Felt Divine? (19:43) - The Two-Handed Method No One Else Uses (22:46) - What It Actually Means to Be Human (24:18) - From Homo Sapiens to "Homo Luminous" (29:15) - The 12,000-Year-Old Code Hidden in Your Head (34:50) - Building the Pyramid of the Sun in Your Brain (45:29) - What 9 Days in Australia Will Give You How to Contact Suraj Holzwarth:www.whirlingrainbow.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC's goal is to encourage us to see the brain through a more compassionate and holistic lens. This may help us shift from self-judgment to self-awareness. Dr. Silva will share how we can begin making peace with our brain and create greater clarity, balance, and emotional well-being. Let's learn how the brain functions and what it needs to thrive. Now you can listen commercial free at your leisure…Click here and let's grow together: Making Peace with Your Brain, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

By 26, Ivy Ross had jewellery in the permanent collections of 12 international museums, including the Smithsonian and V&A. She went on to hold executive roles at Calvin Klein, Swatch, Mattel, Gap, and Disney before arriving at Google, where her hardware design team has since won over 240 global design awards and helped Fast Company name Google the most important design company in the world in 2018. Her book Your Brain on Art, co-authored with neuroscientist Susan Magsamen, became a New York Times bestseller. She is one of the most creatively accomplished people working in business today. Future London Academy spent a day with her in London, during which Ivy has shared And if you are curious about our Executive Programme for Design Leader that Ivy teaches on, you can find more information here: https://fla.wiki/4evyOFI

Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden stress of optimization culture and why many high-achievers are accidentally making themselves more overwhelmed in the pursuit of self-improvement. You’ll learn why the basics still matter most, how over-optimization can contribute to nervous system dysregulation, and the five foundational habits that create sustainable health, energy, and performance. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help!

What happens when arts education becomes truly accessible? In this inspiring episode, Alexa speaks with Georgina from RABBLE Theatre about breaking down barriers to participation, building confidence through performance, and creating meaningful pathways for young people and adults in the arts. From nurturing performers to supporting wellbeing, creativity, and community engagement, this conversation is packed with insights for singing teachers, drama educators, arts leaders, and anyone passionate about the transformative power of creative education.  WHAT'S IN THIS PODCAST?  3:25 What is RABBLE Theatre?  5:00 The RABBLE mission 7:27 Education and Youth programmes at RABBLE 12:07 RABBLE is looking for freelance singing teachers!  13:31 The wellbeing benefits of the arts  15:36 Getting financial support from RABBLE 17:22 Nurturing Performers  19:53 Fundraising tips 23:21 Pushback and grants  25:25 Make a donation  About the presenter HERE RELEVANT MENTIONS & LINKS Seamus Allen (Improvisation) Holiday Activities Fund Chris Mitchell  Singing Teachers Talk - Ep.222 The Rise of AI: What it Means for Singers and Singing Teachers   Singing Teachers Talk - Ep.226 The Rise of AI: Practical Tools and Strategies for the Singing Teacher  Arts Council Singing Teachers Talk - Ep.162 Voices of the South West: Building Community with the Southwest Voice Hub  Singing Teachers Talk - Ep.224 Your Brain on Art: The Science of Creativity and Healing  ABOUT THE GUEST  RABBLE Theatre is an education charity that tells local stories of national significance. They have a large education department, engaging over 2,000 young people and adults every year, 141 of whom access their work through the RABBLE access fund.   Website @rabble_theatre on Instagram @rabbletheatre on Tik Tok Contact RABBLE to collaborate 

EP 74 Sugar Is Not Harmless: What It's Doing to Your Body, Your Brain, and Your Cravings You've probably been told that sugar is just a little treat. A reward. A comfort. Something you reach for because you lack discipline or willpower. But that story is keeping you stuck — and it's not the whole truth. What if the reason reducing sugar feels so hard has nothing to do with weakness — and everything to do with what sugar has been doing for you, biochemically, emotionally, and habitually, every single day? In this episode I want to be honest with you about two things at once: why sugar has such a hold on you, and why that hold matters more than most people are willing to say out loud. In this episode we cover: Why the first discomfort of reducing sugar is normal, temporary, and actually useful The jobs sugar has been doing for you — energy, comfort, reward, escape, pause button The better question to ask instead of "why am I so weak around sugar?" What the science actually says about sugar and reward biology — without the exaggeration The health case for reducing added sugar: inflammation, blood sugar, gut health, hormones, and more Why normal doesn't mean neutral — and why common doesn't mean harmless What your body actually needs when sugar has been filling the gap The difference between conscious choice and automatic reach — and why that's everything "Sugar may comfort you for ten minutes. It does not replace sleep, connection, rest, or a life that has real pleasure in it. That's not judgment. That's just honest." This episode is part of the Sugar Challenge warm-up series. The Sugar Challenge opens Monday 8th June — a short, supported, no-shame break from sugar so you can interrupt the pattern, understand the craving, and find out what your body actually needs instead. Join the Sugar Challenge HERE— START Monday 8 June Work with me → HERE

You don't have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-achieving people like you. From feeling “wired but tired” to constant overstimulation, poor recovery, irritability, and mental exhaustion, this episode breaks down how chronic stress can quietly impact your health and performance. You'll learn practical ways to improve nervous system regulation, reduce stress stacking, and recognize the signs of overload before complete burnout occurs. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I am here to help!

Jill Thompson, Director of Program with the Alzheimer's Association talks about aging well and ways you can keep your brain healthy as we age! The focus on minority communities and brain health proves to be an important conversation to have throughout Arkansas. Alz. Association 24/7 Helpline: 800.272.390010 Healthy Habits for Your Brain: https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brainAARP Arkansas Brain Health & Wellness Day: Register Here-https://www.aarp.org/events/details.aarp-arkansas-brain-health-wellness-day.nwnq9m89hykor Call 877-926-8300

What happens when the therapist treating addicts IS the addict? Psychotherapist Daniel Rubin opens up about battling active addiction — including 13 felony charges — while simultaneously building a 15-year career helping thousands of men overcome theirs. This is one of the most honest conversations about men's mental health, addiction, and recovery you'll hear anywhere. We go deep on the hidden addictions most men don't think they have (work, porn, gambling), why 99% of men wait until they hit rock bottom before asking for help, the real reason relationships fall apart, and what it actually takes to rebuild your identity from scratch.

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard   ==== What if just 5 minutes a day could change your brain, body + life? In this episode of The Healing + Human Potential Podcast, I sit down with Dr. Richard Davidson, a Harvard-trained psychologist + meditation researcher, to explore the science of meditation, neuroplasticity + what it really means to flourish. Richard shares why meditation isn't about stopping your thoughts, how even small daily practices can create measurable change + why flourishing is a skill we can cultivate through awareness, connection, insight + purpose. We also explore what long-term meditators reveal about the brain, how emotions can move through us without becoming who we are + the fascinating research around Tibetan monks, death + consciousness. If you've ever felt like your mind is too busy to meditate, or wondered whether meditation is actually working, this episode offers a grounded, science-backed path back to presence. ====   Guest Bio: Davidson received his Ph.D. in Psychology from Harvard University in 1976. His research is broadly focused on the neural bases of emotion, emotional style, and methods to promote human flourishing, including meditation and related contemplative practices. He has published over 600 papers, numerous chapters and reviews, and has edited more than 20 books. Davidson released his newest book, Born to Flourish, with Cortland Dahl in March 2026. Together, they bring neuroscience and contemplative science to the exploration of well-being and meaning amid the growing challenges of modern life. The book focuses on small, evidence-based practices while also examining the broader societal conditions shaping attention, emotion, and human connection.  Davidson is also the author, with Sharon Begley, of The Emotional Life of Your Brain (2012), and co-author, with Daniel Goleman, of Altered Traits (2017). He was named one of the 100 most influential people in the world by Time Magazine in 2006, elected to the National Academy of Medicine in 2017, and appointed to the Governing Board of UNESCO's Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) in 2018. In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit with a mission to make wellbeing real by translating science into action.   Guest Links: Center for Healthy Minds, University of Wisconsin-Madison: https://centerhealthyminds.org/ Humin: https://www.humin.org/ Personal Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ Born to Flourish with Cortland Dahl: https://flourishingbook.com/ Instagram: @drrichiedavidson Twitter/x: @RichieJDavidson Substack: @richarddavidson393706   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

If you expected imposter syndrome to ease off as your career progressed, you're not alone, and you're probably wondering why it's doing the opposite. In this episode, we dig into why imposter syndrome so often intensifies at senior level, and what's actually going on in your brain when it does.We share practical strategies for working with imposter syndrome rather than trying to outrun it, because working harder and delivering more isn't the answer, and most people find that out the hard way.Key points from this episodeWhy becoming more senior makes imposter syndrome worse, not better and the brain science behind itThe identity gap: why your internal reality struggles to keep pace with your external successHow self-judgment fuels imposter syndrome and what to do insteadWhy positive feedback doesn't land and a simple technique to change thatHow to borrow belief from the people who already have it in you00:00 Introduction and Topic Overview00:26 Why Imposter Syndrome Intensifies With Seniority02:29 The Trap of Trying to Outwork It05:00 Your Brain, Evidence and the Confidence Gap08:00 Navigating Uncertainty: The Board Meeting Example11:00 The Identity Gap Explained13:30 The Self-Judgment Cycle16:30 What Actually Helps: Reducing Self-Judgment21:00 How to Internalise Positive Feedback24:30 Borrowing Belief From Others26:30 Final Thoughts and Call to ActionUseful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload, multitasking, notifications, decision fatigue, and overstimulation. You'll learn how chronic low-level stress accumulates, why your nervous system may feel stuck in survival mode, and practical ways to reduce stress and improve recovery without overhauling your life. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Once you submit your answers, you will receive an answer key via email to calculate your results and to get insight on where your baseline is right now. From there, you can see what you need to do to help yourself. Just take it already! 

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressure, or shame is what finally gets you moving, this episode explains why.Dr. Tamara Rosier is an ADHD coach, founder of the ADHD Center of West Michigan, and author of Your Brain's Not Broken. Through her work with adults, families, and students, she helps people understand the emotional side of ADHD in a way that feels practical, concrete, and deeply human.Tamara realized that many ADHD brains are not relying on calm systems to transition, prioritize, or follow through. Instead, they are using emotional intensity to create enough urgency to act. Fear to remember. Shame to stay motivated. Anxiety to get started.That shift changed how she approached ADHD support. Instead of focusing only on productivity strategies, she began helping people understand the emotional patterns underneath the behavior first. Because when the nervous system is overloaded, no planner or system will stick for long.In this episode, we talk about the “angry neighbor” versus the “butler” brain, why transitions feel so hard, and how divergent thinking can turn one small problem into twenty imagined outcomes. We also get into emotional overwhelm, perfectionism, humor as regulation, and why so many ADHD women feel emotionally exhausted even when they look high-functioning on the outside.If you have ever wondered why you can only seem to function under pressure, this episode will help you understand what your brain has been relying on all along.Resources: Website: https://www.tamararosier.com  Instagram: https://www.instagram.com/dr.tamararosier  LinkedIn: https://www.linkedin.com/in/tamara-rosier-phdSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this bonus book club episode Paula joins me to discuss two great books about art, health and well-being. Both books take a deep dive into the research into how the arts impact on our health, well-being and education.Mia has read the New York Times bestselling book: Your Brain on Art by Susan Magsamen and Ivy Ross. This is a summary of research across different areas of the arts and how the impact on health, welll-being and learning.Paula has read Art Cure by Daisy Fancourt who has conducted a huge amount of research in the field of arts and health.We share our thoughts on these books and how the relate to knitting and what might be happening in our brains when we knit.-------------

Most people think breast cancer treatment ends when the tumor is gone. Science says that's where the real damage often begins, and the woman making that argument was diagnosed at 28, lost her mother to ovarian cancer the same year, and turned her own dismissal by the medical system into a specialization that now treats women nobody else will touch. In this episode, I sit down with Dr. Corinne Menn Board Certified OBGYN, breast cancer survivor, and one of the few specialists in the world treating menopause in cancer survivors. We break down why 80% of women diagnosed with breast cancer have no strong family history, why tamoxifen and aromatase inhibitors quietly devastate brain, bone, and sexual health, and why telling a woman with severe vaginal atrophy to use coconut oil is not evidence-based medicine. Dr. Corinne also opens up about her own diagnosis, her premature menopause at 28, the truth about hormone replacement therapy after breast cancer, and the BRCA, ApoE4, and surgical menopause snowball nobody is putting together for patients. This conversation will completely change how you think about breast cancer, menopause, and the women's health crisis hiding in plain sight. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Why Nobody Is Coming to Save Breast Cancer Survivors 01:05 Karin's Origin Story: Diagnosed at 28, Losing Her Mom, and Premature Menopause 03:06 The 85% Cure Rate Lie: Why Survival Comes at a Brutal Cost 06:13 Breast Cancer Is Not One Disease: Why 80% Have No Family History 08:14 BRCA1, BRCA2, and the Genetic Mutations Most Women Never Get Tested For 13:14 Karin's Own Genetic Test Story and Why 23andMe Is Not Enough 15:07 BRCA1 vs BRCA2: Age of Onset and When to Remove Ovaries 17:30 The Biology of Estrogen: Why Estrogen Does Not Cause Breast Cancer 23:40 Birth Control, Breastfeeding, and the Real Risk Factors 26:17 Alcohol, Inflammation, and the Toxins Driving Cancer Rates 27:46 Tamoxifen Explained: What It Does to Your Brain, Bones, and Body 34:23 Aromatase Inhibitors: Putting Your Estrogen in the Basement 37:15 Where Women Go When No Doctor Will Help Them 41:17 Oophorectomy, Early Menopause, and the 6 to 12% of Women Affected 44:26 Why Black Women Face the Highest Risk and the Least Care 46:20 The ApoE4, BRCA, and Surgical Menopause Snowball 48:02 Coconut Oil Is Not Medicine: The Vaginal Estrogen Truth 50:35 HRT Denial and the Myths Keeping Women From Treatment 51:13 Who Owns the Breast Cancer Survivor After Treatment Ends 54:18 Why the System Fails: Reimbursement, Resources, and Survivorship Gaps 01:00:07 Can You Be on Tamoxifen and Hormone Replacement Therapy? 01:03:26 Three Neurologists, One Tau Test, and the Dementia Dismissal 01:06:26 Positive Stories: Women Who Took Back Their Health and Won 01:09:16 The One Wish: Valuing Ovarian Function Beyond Reproduction _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF DailyBasis: https://www.dailybasislife.com/NEURO for 50% off first month IQBARS: https://www.eatiqbar.com/ Biologica: https://biologica.com/NEURO Up to 32% off first subscription order Cure Hydration: https://www.curehydration.com/ Use code NEURO gets 20% off Honey Love: https://www.honeylove.com/NEURO Save 20% Off Honeylove #honeylovepod _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Dr. Patrick Porter from BrainTap Technologies Dr. Patrick K. Porter, Sherill Mosee from MinkeeBlue and Lynn Rogoff from Amerikids Productions What if burnout, brain fog, poor sleep, and low energy aren't caused by overwork alone — but by a dysregulated brain? In this eye-opening episode, clinical psychologist and BrainTap inventor Dr. Patrick K. Porter reveals why many common beliefs about brain optimization are wrong and explains how entrepreneurs can improve focus, productivity, sleep, and recovery using neuroscience-backed techniques. From the surprising truth about afternoon fatigue and stress to morning routines, breathing techniques, brain fitness, and the role of light, sound, and vibration in performance, Dr. Porter shares practical strategies designed to help high achievers think clearer, recover faster, and avoid burnout before it derails their business and life. Read more at: https://drpatrickporter.com/ and at: https://braintap.com/ What happens when an entrepreneur spots an everyday problem that nobody else is solving? In this episode, Sherrill Mosee, founder of MinkeeBlue, shares how she transformed the frustration of carrying multiple bags into a patented product line that went viral online. She opens up about navigating manufacturing in China, surviving expensive early mistakes, protecting her intellectual property, and using patents to fight knockoffs on Amazon. This conversation is packed with practical insights for inventors, product entrepreneurs, and anyone building a consumer brand from scratch. Read more at: https://minkeeblue.com/ Lynn Rogoff, founder of AmeriKids Productions, shares how she transformed a long-forgotten screenplay about Sacagawea into an award-winning AI-powered cinematic experience. In this fascinating conversation, Lynn explains how artificial intelligence, prompt engineering, interactive AI characters, and human creativity are reshaping filmmaking, education, and storytelling. Discover how her team used AI video generation, real actors, and innovative production workflows to create a groundbreaking historical adventure that's now streaming online and winning film festivals around the world. Read more at: https://www.amerikids.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passing to Profit: Working Harder(00:00:26) - Seeking Your Brain in the Elevator(00:01:30) - The One Decision That Changed the Direction of My Business(00:03:08) - What Was the One Decision That Changed the Direction of Your Business(00:04:13) - One Decision That Changed the Direction of My Business(00:08:20) - Dr. Porter on How to Improve Brain Function(00:14:22) - The Role of Sleep in Your Brain(00:19:25) - How to Rest Your Brain(00:23:01) - Better health insurance for you and your family(00:24:01) - Brain Fitness The Blueprint(00:29:01) - Vitamin D deficiency(00:29:48) - Dr. Patrick Porter(00:31:00) - The Different Ways Business Owners Are Using AI(00:32:56) - Richard Gearhart on the Rise of AI-Created Films(00:34:47) - Real AI Use Cases Business Owners Roundtable(00:36:50) - Divorce Debt Relief Hotline(00:39:21) - Has Taylor Swift Really Tradued Her Voice?(00:43:02) - Minky Blue: The Bag Designer's Advice(00:45:41) - What's Been the Challenge of Manufacturing Your Own Goods?(00:48:34) - This entrepreneur's patent on a travel bag(00:53:13) - Mid Journey: The Story of Sacagawea(00:57:04) - How To Make a Full-Length Film(00:58:23) - How AI Is Affecting Film(01:01:16) - Inventing the Future of AI(01:04:40) - AI in Cinematic Filmmaking(01:06:36) - Car Shield(01:08:04) - Secret to Success: Dr. Patrick Porter(01:09:20) - Lynn Rogoff and Richard Gearhart

Dr. Steven Storage is a triple board-certified child, adolescent, and adult psychiatrist at Amen Clinics, trained at UC Berkeley, UCLA, and Stanford, with access to nearly 300,000 brain scans — one of the largest neuroimaging databases in the world. He specializes in using SPECT brain imaging to uncover the root causes of conditions like ADHD, anxiety, and depression rather than relying on symptom-based diagnosis alone.In our conversation we discuss:(0:00) Intro(1:38) Why We Ignore Brain Health(2:35) The Truth About Alcohol & Your Brain(4:26) The Broken Mental Health Diagnosis System(5:29) Misdiagnosed for Decades (Real Case)(7:22) ADHD Misdiagnosis Is Rising Fast(8:21) The 7 Types of ADHD (No One Talks About)(10:36) Why ADHD Is Increasing(11:59) Social Media Is Rewiring Your Brain(13:27) Dopamine Addiction Explained(15:23) Why You Feel Worse Without It(16:44) Can You Reset Your Brain?(21:38) What ADHD Looks Like on Brain Scans(26:23) ADHD as a Superpower (Most Get This Wrong)(46:03) The 3 Biggest Brain Health Mistakes(1:08:45) You're Not Stuck With Your BrainLearn more about Dr. Steven Storage here:Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/Instagram: https://www.instagram.com/drstevenstorage/Listen to this episode on Youtube: https://youtu.be/xmh1E90dtPE

"Your Brain, Romance, and Love" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Susan Magsamen has spent her career arguing that creativity and aesthetic experiences are not luxuries, but biological necessities woven into how we heal, learn, and connect. A researcher, educator, and co-author of the New York Times bestseller Your Brain on Art, Susan has become one of the leading voices in the growing field of neuroaesthetics: the science of how the arts and sensory experiences shape the brain and body. Through her work with the International Arts + Mind Lab at Johns Hopkins and the NeuroArts Blueprint Initiative, she has helped bridge the gap between scientific research and real-world practice in healthcare, education, and community life. In this episode, Susan reflects on the winding path that led her into this emerging field and explains what the latest research reveals about the profound impact of arts engagement on human wellbeing. She also explores how arts organizations can better communicate their value, why community-centered approaches matter, and what it will take to make neuroaesthetics a mainstream part of public policy in the years ahead. —— LINKS: Your Brain on Art: https://www.yourbrainonart.com/ International Arts + Mind Lab at Johns Hopkins: https://www.artsandmindlab.org/ NeuroArts Blueprint Initiative: https://neuroartsblueprint.org/ Neuroarts Resource Center: https://www.neuroartsresourcecenter.com/home

If financial uncertainty is keeping you awake at night, this episode is for you. Author and journalist Simone Stolzoff joins Jean to talk about his new book, How To Not Know: The Value of Uncertainty in a World That Demands Answers, and why learning to sit with the unknown might be the most powerful financial skill you can develop right now. And in this week's Mailbag, Jean is joined by Lacy Garcia, founder and CEO of Willow, to help three listeners navigate inflection points in their lives: how to start dividing shared assets before a divorce is filed, what to do with your 401(k) after a layoff, and how to think about a lump-sum inheritance without letting fear or emotion drive the decision.  Resources mentioned in this episode: The Good Enough Job by Simone Stolzoff Hanna Horvath, Your Brain on Money on Substack The Forever Paycheck by Jean Chatzky — available for pre-order now Subscribe to the HerMoney newsletter Ready to connect with a fiduciary advisor who's the right fit for you? Find one at hermoney.com/findanadvisor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the DMT laser experiment proof we are in a simulation? Strangers see the same alien glyphs, the code of reality. Neuroscience explains it. Almost...Is the "Code of Reality" a genuine window into a computed simulation, or merely an artifact of our brain's architecture?I deep dive into the DMT laser experiment, a $15 protocol that allegedly reveals hidden source code of our universe. I investigate why strangers independently report the same bizarre characters and geometric structures, and whether this "shared reality" unveils the Matrix or is simply a trick of our visual cortex.Topics (among others):The Code of Reality: How Danny Goler's repeatable experiment uses a 650nm red laser and DMT to induce perceptions of a high-definition hyper-structure of code.The 40,000-Year Trail: Why Paleolithic cave art, UFO glyphs, and Soviet Kozyrev Mirror experiments all feature similar geometric codes/glyphs long before the modern simulation hypothesis interpretations.Neuroscience vs. Simulation: How the Bressloff-Cowan V1 Model provides a mathematical model for why our natural brain wiring produces similar "form constants" with hallucinogens.Consider Supporting + Receive Bonus Content⁠

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniations, and their MRI findings. These are the things you need to know in order to overcome chronic back pain and begin to exercise and feel like yourself again. And yes, even if your MRI shows scary-sounding things like disc herniations, stenosis, nerve impingement, and degeneration, as long as you understand these ten things, most likely you'll be able to get back to normal life. .The scariest thing about low back pain is actually very reassuring...Let's get the scary part out of the way right now: Yes — low back pain & sciatica can leave some people paralyzed..But — that's unbelievably rare, and this should actually be extremely reassuring to you because....As long as we can rule out some rare red flags, you can stop worrying so much about your spine!.In other words, rule this stuff out — and you almost certainly CAN overcome chronic low back pain and sciatica, and return to a normal life..In this video, we cover the 10 things I wish everyone knew about back pain and sciatica — including the red flags to watch for, what your MRI findings actually mean, and the evidence-based approach that works when everything else has failed..#1: The red flags that mean low back pain or sciatica is a medical emergency — including foot drop, foot weakness, saddle anesthesia, and loss of bowel or bladder control.#2: Why your MRI findings, disc herniation, disc bulge, disc degeneration, pelvic tilt, leg length discrepancy, and postural asymmetries are NOT the cause of your chronic pain.#3: Why passive treatments like chiropractic adjustments, steroid injections, nerve blocks, decompression therapy, and pain medications create dependency — and what to do instead.#4: Why anything that gives you immediate pain relief — massage, heat, ice, injections, even surgery — is almost always a temporary fix that keeps you stuck long term.#5: Why chasing a single root cause like a tight psoas, weak glutes, SI joint dysfunction, or core instability is the reason you're bouncing between treatments and nothing sticks.#6: Why 95% of chronic low back pain and sciatica is nonspecific — meaning no single structure can be blamed — and what that means for how you actually recover.#7: Why switching between McKenzie method, McGill Big Three, corrective exercises, and postural retraining keeps resetting your recovery — and what to do instead.#8: Why depression increases chronic back pain risk by 150% and stress by 180% — and why the answer isn't "it's all in your head."#9: The graded exposure, full-body mobility and strength progression approach that helps people return to running, hiking, weightlifting, and sports without surgery.#10: Why I nearly died from chronic pain — and how the Beyond Back Pain program was built so you don't have to hit rock bottom to find your way out..This is the stuff I wish I'd known during my decade of debilitating pain.It would have saved me years. Tons of money. And a whole lot of suffering..0:00 Intro0:41 #1: When Back Pain Can Lead to Paralysis (Red Flags)4:05 #2: Your MRI, Posture & Asymmetries Don't Cause Your Pain7:39 #3: Dependence on Passive Treatments Makes You Worse10:56 #4: Instant Relief Always Disappears11:52 #5: Looking for a "Root Cause" Keeps You Stuck15:06 #6: You Can't "Treat" Chronic Pain — But You Can Move Beyond It18:28 #7: Resetting Your Recovery Clock20:40 #8: Is Pain in Your Body or Your Brain?22:32 #9: How to Make Rehab Simple25:40 #10: You Don't Have to Do This Alone.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..

*Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://tinyurl.com/55c24w66 Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, the brain-sensing wearable backed by the world's largest consumer EEG data set. We break down what brainwaves actually are, why your individual alpha peak frequency is one of the most underrated markers of cognitive aging, and how just five minutes of focused attention meditation per day can make your brain look 7.5 years younger. Ariel walks me through sleep spindles as the single greatest predictor of brain age, how the glymphatic system clears amyloid beta during deep sleep, and why hemispheric specialization shows up so differently in male and female anxiety. We also get into Muse's foundation brain model, novel biomarkers for Parkinson's and Alzheimer's, the digital sleeping pill, and her mission to make sure no one is jailed by the prison of their own mind. This conversation will change how you think about your brain, your sleep, and what cognitive longevity actually requires. Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: Inside the Brain Sensing Headband Changing Neuroscience (00:05:17) What an EEG Actually Measures and Your Brainwaves Explained (00:13:20) Alpha Waves, Flow State, and Why It's Easier to Reach Than You Think (00:23:11) Peak Alpha Frequency: The Refresh Rate of Your Brain (00:29:25) The Meditation Study That Made Brains Look 7.5 Years Younger (00:38:30) Sleep Spindles: The Single Greatest Predictor of Brain Age (00:43:30) Deep Sleep, Delta Waves, and the Glymphatic Power Wash (00:48:11) Muse's Digital Sleeping Pill and Deep Sleep Boost (01:01:21) fNIRS, Blood Flow Training, and the Athena Owl Experience (01:04:23) The Foundation Brain Model and Novel Biomarkers for Alzheimer's _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsJones Road Beauty: https://www.jonesroadbeauty.com and use code NEUROLifeboost Coffee: https://lifeboostcoffee.com/ and use code NEURO for 10% offMomentum: https://momentumshake.com/neuro Get Free Welcome Kit + Travel Collection — $70 valueIQBARS: https://www.eatiqbar.com/ _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the Mental Wealth Series, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health.  In this episode, Hala and Dr. Aditi will discuss:  (00:00) Introduction (01:52) The Global Stress and Burnout Crisis (03:37) Good Stress vs. Bad Stress  (05:36) Your Brain's Fight-or-Flight Response (10:19) True Resilience vs. Toxic Resilience (13:05) Dr. Aditi's Personal Burnout Breaking Point (37:00) The Five Resets Framework  (44:45) The “Buried Treasure” Wellness Exercise (52:11) Digital Boundaries for Mental Health (1:00:40) Monotasking for Focus and Productivity Dr. Aditi Nerurkar is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of The 5 Resets, a science-backed guide to managing stress and improving mental well-being.  Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. Aditi's Book, The 5 Resets: bit.ly/AN-T5R  Dr. Aditi's Website: draditi.com Dr. Aditi's Instagram: instagram.com/draditinerurkar Mental Wealth Playbook: yapmedia.com/mentalwealth  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey sit down with bestselling author Dan Coyle, whose books The Talent Code and The Culture Code have already reshaped how we think about individual growth and team dynamics. Now, with his latest book, Flourish, Dan takes an even bigger step, exploring not just how we perform or collaborate, but how we build truly meaningful lives and communities. At the heart of it all is a radical reframe: flourishing isn't something you achieve alone. It's mutual, shared, and rooted in connection.Stephen and Britain reflect on how Dan's ideas echo their grandfather's concept of the maturity continuum, the journey from dependence to independence to interdependence, and how Flourish makes the case that interdependence, not independence, is the real destination. Dan shares vivid stories from his research, including the miraculous survival of the 33 Chilean miners, the New England Patriots' Super Bowl run, and a $90 million deli ecosystem in Ann Arbor, to illustrate how questions, pauses, and shared vulnerability unlock something in people that answers and productivity never can. This episode is a must-listen for anyone who wants to move from self-improvement to shared flourishing in their teams, families, and everyday lives.What We Discuss[00:00] Introduction[02:09] What Does It Mean to Flourish? Redefining Success[04:28] The Backpack of Individualism and How to Put It Down[05:45] Task Attention vs. Relational Attention: The Toggle Switch in Your Brain[07:39] Why Questions Unite and Answers Drive People Apart[10:31] Life as Treasure Creation, Not a Treasure Hunt[11:11] The Four H Exercise and the New England Patriots[22:01] Lessons from the Chilean Miners[26:21] Embracing the Beautiful MessNotable Quotes[02:10] "The scientific definition of flourishing would be: joyful, meaningful, growth shared. And the piece that surprised me was that last word." – Dan Coyle[08:01] "The places that really end up flourishing are ones that are able to really dig into deep questions and create space for people to circle up and explore those questions together." – Dan Coyle[23:52] "Paradigm shifts only happen with questions. They never happen with answers." – Dan Coyle[27:36] "If you're gonna have a system that's alive, imperfection should be celebrated. If you're doing it all a hundred percent perfectly, you're not doing it right." – Dan CoyleResourcesParadigm Shifting BooksPodcastInstagram YouTube BookFlourish by Dan CoyleDan CoyleWebsiteFacebookLinkedInBooks: The Talent Code, The Culture CodeBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

In this episode of Double Tap Mainstream, Steven Scott and Shaun Preece dive into Apple's upcoming WWDC announcements, including the future of the Vision Pro, iOS 27 features, and the buzz around smart glasses. They share insights on Apple's possible pivot from bulky VR headsets to wearable glasses, Meta's surprise success with Ray-Ban smart glasses, and how simplicity could define the next wave of spatial computing. The show also features an in-depth discussion with Bob Millar, former Blackberry engineer, about Paige Frame—a simple, family-first device designed to make connecting with loved ones effortless, particularly for those living with dementia. Enjoyed the conversation? Subscribe to Double Tap on YouTube or your favourite podcast app, leave us a review, and share this episode with someone interested in accessible tech and smart home innovation! Relevant Links Paige Frame: https://www.paigeframe.com Your Brain on Mom Podcast: https://www.yourbrainonmom.com ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A rapid rollout of integrated AI into technology we use everyday brings with it new considerations for our tech policies at home. At this year's Heights Parents Conference on "AI and Our Sons: Optimism in Uncharted Waters," author and public policy researcher Clare Morell shared the latest news and research to inform our digital decisions at home. She points out that, increasingly, the vision we as parents have for our children is in direct competition with the vision big tech has for them. But an active and optimistic posture can help us guide our families toward a more humane way of life. Chapters: 00:04:18 The lay of the digital land 00:08:38 Neuroscience of screens 00:18:56 The myth of parental controls 00:23:22 AI enters the chat 00:32:40 Maturity required to operate 00:35:09 Forming our children: parents and tech companies in competition 00:37:48 Digital detox for your family 00:41:29 A humane way of life: F.E.A.S.T. 00:43:59 Educating children on the harms 00:46:32 Adopting smartphone alternatives 00:48:11 Screen rules and accountability at home 00:50:58 Trading screens for responsibility 00:53:06 Reclaiming human flourishing Links: The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones by Clare Morell The Tech Exit Supplementary Resources by Clare Morell Preserving Our Humanity, Clare Morell's Substack Meta's 'Digital Companions' Will Talk Sex with Users—Even Children, WSJ, April 26, 2025 Meta's AI Rules Let Bots Hold 'Sensual' Chats with Children, Reuters, August 14, 2025 AI Tutors for Kids Gave Fentanyl Recipes and Dangerous Diet Advice, Forbes, May 12, 2025 Your Brain on ChatGPT: Accumulation of Cognitive Debt in Essay Writing, MIT Media Lab, June 10, 2025 Sexting with Gemini, The Atlantic, July 14, 2025 The Social Dilemma, ages 12+, docudrama explaining tech company motivations, 2020 Also on the Forum: The Tech Exit: How Smartphones Undermine Our Parenting—and How to Reverse Course featuring Clare Morell

#344: In our final episode of the Lucky Girls Invest series, I'm sitting down with Vivian Tu — aka Your Rich BFF — for a conversation that might change how you think about money forever.From Wall Street to building a multi-platform empire and becoming one of the most trusted voices in personal finance, Vivian has built a career breaking down money in a way that actually lands. And in this episode, she's not holding anything back.We get into the real story behind how she built wealth — starting with a formative moment that shaped her entire relationship with money, to the years of building behind the scenes that no one saw, to the mindset shifts that took her from chasing status to building actual financial power.This isn't surface-level advice, it's the conversation behind the conversation, the stuff people don't usually say out loud about money, ambition, relationships, and what it really takes to create a life that feels rich on your terms.We talk about the difference between making money and keeping it, why so many people stay stuck in the cycle of looking successful instead of being secure, and how to think about generational wealth in a way that actually lasts.We also get into the spicy stuff: money in relationships, why you should always have your own account, and the quiet ways people sabotage their financial future without realizing it.If you've ever felt like you're doing all the right things but still not getting ahead — this episode is your reset.This episode is for you if…You've made money but still feel like you're not actually building wealthYou're ready to understand the difference between earning vs. keeping vs. growing your moneyYou want to break out of the cycle of spending to look successful and start building a life rooted in freedom, time, and real financial securityYou're curious what people actually mean when they say “generational wealth”You're ready to shift your mindset from chasing opportunities to positioning yourself for them (aka creating your own luck)You've ever questioned your relationship with money and want to rewrite the narrative.You're navigating money in romantic relationships and want to do it with clarity, boundaries, and transparencyYou want to understand how to invest — not just in the market, but in your life, your energy, and the version of you that actually feels richEpisode Links:Follow Vivian on Instagram: https://www.instagram.com/your.richbff/Follow Vivian on TikTok: https://www.tiktok.com/@yourrichbffOrder Vivian's NYT Best Selling Book, Well Endowed, here: https://bookshop.org/a/55347/9780063452343To learn more about Vivian & all of her resources go to https://www.yourrichbff.comSponsors:FP Movement: Visit fpmovement.com to shop their full line of activewear and workout gear.UnF*ck Your Brain Podcast: If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month of Opill at Opill.com.ButcherBox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/lucky.Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.comConnect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Dr. Ann Shippy, Functional Medicine Expert, to talk about how to prepare your body for pregnancy and boost fertility naturally in today's increasingly toxic world. We dive into the critical preconception window, how both partners' health impacts fertility, and the role of inflammation, nutrient density, and environmental toxins in reproductive health. Dr. Shippy shares her approach to supporting hormone balance through diet and lifestyle, why sperm quality and metabolic health matter more than ever, and the key supplements she recommends for conception, pregnancy, and postpartum. We also discuss how to support a healthy pregnancy - from building a strong microbiome and optimizing blood sugar to preparing your body for delivery and recovery. If you're thinking about getting pregnant or simply want to optimize your long-term health, this episode is for you. Enjoy!To connect with Ann on Instagram, click HERE.To check out Ann's website, click HERE.To read Ann's book, The Preconception Revolution, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGet 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodVisit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summitIf you're ready to take control of your thoughts - listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Caroline speaks with Andrea Laventhal, former Style & Beauty Director at People and now Executive Director of Special Integrated Projects, who helps lead major franchises like Sexiest Man Alive and People's World's Most Beautiful issue. Andrea shares how she got started in magazines, what her job really includes, and how People balances celebrity with relatable picks for readers. She explains the “right person at the right time” cover selection process, why confidence matters because of online backlash, and how the franchise began in 1990 as a move into color photography. Andrea discusses authentic celebrity moments, a tough Diddy interview that taught her to research deeply, why getting dressed can change your mindset, unglamorous parts of the job, favorite products like tubing mascara and Clearstem, current trends, friendship changes over time, and her take on “natural” beauty in the age of Ozempic and mommy makeovers.People Magazine: www.people.com

In this episode of Money & Meaning, Jeff Bernier is joined by Jason Lina, Founder of Golden Bell Financial Planning. Together, they discuss how thoughtful financial planning goes beyond numbers and why clarity, simplicity, and good decision-making matter more than trying to predict the future. Topics Discussed Why much of the challenge in financial planning comes from filtering out poor advice How experienced advisors think about risk, uncertainty, and long-term investing The role of diversification, asset allocation, and disciplined portfolio management Considerations when making decisions like Social Security and mortgage payoff The connection between your financial resources and what matters most to you Key Takeaways Financial planning often involves making thoughtful, consistent decisions over time A well-structured plan considers a range of possible outcomes, not just one prediction Simplicity and discipline can play an important role in long-term planning Financial decisions are not just mathematical. They are personal. About the Guest Jason Lina is the Founder of Golden Bell Financial Planning. He is a Certified Financial Planner professional and Chartered Financial Analyst. Jason has been featured in publications such as Forbes, Money Magazine, CNBC, and U.S. News and World Report. He focuses on comprehensive financial planning and long-term investment strategy. Resources Mentioned The Psychology of Money by Morgan Housel Happy Money by Ken Honda Your Money and Your Brain by Jason Zweig Die With Zero by Bill Perkins Connect with Jason Golden Bell Financial Planning Jason Lina on LinkedIn Connect with Jeff TandemGrowth Financial Advisors, LLC Jeff Bernier on TandemGrowth   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Most people think they're a single individual making rational decisions, but Stanford Neuroscientist, Dr. David Eagleman, explains that you are actually multiple people in one brain. A brain that tricks each version of you in different ways! Dr. David Eagleman is a Stanford neuroscientist, technologist, and author who examines how our brain interprets the world and what that means for us. He is known for his work on brain plasticity, perception, and how the brain adapts to external inputs. He is the cofounder of Neosensory and BrainCheck, as well as director of the Center for Science and Law. He is also an international bestselling author of books such as 'Livewired: The Inside Story of the Ever-Changing Brain. He explains: ◼️How your brain tricks you to keep you safe ◼️How to outsmart your own brain when it's working against you ◼️Why doing hard things physically rewires the brain ◼️Why we dream, and what dreams may actually be doing for the brain ◼️How to use AI to make you smarter instead of letting it make you lazy 00:00 Intro 02:12 Why The Brain Became My Obsession 03:09 How To Actually Break Bad Habits (And Why Most People Fail) 07:16 What You've Been Getting Wrong About The Brain 11:12 Fluid Vs. Crystallized Intelligence 12:08 What Really Happens When You Try To Change Yourself 15:09 The Surprising Link Between Early Retirement And Death Risk 17:49 Your Brain's Hidden Willpower Engine 21:59 How To Train Your Brain To Crave Difficult Challenges 23:40 Which Exercises Rewire Your Brain The Fastest 24:38 What Social Media Is Quietly Doing To Your Brain 29:59 AI And Your Mind Upgrade Or Hidden Cost? 33:47 The Effort Paradox—Why Struggle Might Be The Point 38:01 How To Use AI Without Making Your Brain Lazy 41:20 Is AI Honest—Or Just Telling You What You Want To Hear? 43:24 Can AI Truly Be Creative—Or Is It Just Mimicking You? 51:59 Why Your Brain Craves The Sweet Spot Between New And Familiar 55:25 Ads 01:03:10 Why Real-World Experiences Are Making A Comeback 01:07:52 What Makes Every Brain Subtly Different 01:13:01 Ads 01:15:11 Why We Dream And What Your Brain Is Really Doing At Night 01:20:46 Why Human Connection Is More Critical Than Ever 01:25:03 What The Next 10 Years Could Mean For Humanity ghts—What Stays With You After All This Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-David-Eagleman-Independent-Research-Further-Reading.pdf Follow Dr David: Instagram - https://link.thediaryofaceo.com/6EnuY7m  X - https://link.thediaryofaceo.com/1rjD8V8  Podcast - https://link.thediaryofaceo.com/ALL5A7d  You can purchase Dr David's book, ‘Livewired: The Inside Story of the Ever-Changing Brain', here: https://link.thediaryofaceo.com/7d74l5d  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off Pipedrive - https://pipedrive.com/CEO   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

What does your business really need from you? Who do you need to become to lead your business well? YOUR NEXT STEPS In this episode of Wisdom's Table, I, Rachel Wortman, dive deep into the unique challenges and strengths of right-brained creatives and chaotic entrepreneurs navigating a predominantly left-brained world. I aim to empower those who often feel out of place in traditional business environments, while also offering valuable insights for left-brained thinkers. We begin by exploring the fundamental differences between right-brained and left-brained thinking. Right-brained individuals tend to excel in abstract thinking and creativity, while left-brained thinkers often thrive in structured, linear problem-solving. I emphasize that creativity exists in various forms, and both types of thinkers have their own unique contributions to make in the business landscape.   TIMESTAMPS 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and its focus on growth in various aspects of life. 00:00:27 - Right-Brained Creatives Unite Discussion on the differences between right-brained and left-brained thinkers, and the focus of the episode on right-brained creatives. 00:02:12 - Understanding Your Business Needs Exploration of what your business truly needs from you as a business owner. 00:04:20 - The Motherhood Analogy Using motherhood as a metaphor to illustrate the responsibilities and unexpected challenges in business. 00:06:45 - Your Brain as a Superpower How understanding your brain's functioning can help you overcome obstacles in your business. 00:08:00 - Building Systems That Fit You The importance of creating systems that align with your unique way of thinking. 00:10:48 - Finding the Right Tools Discussion on the significance of using tools that work for you, rather than forcing yourself to use popular options. 00:12:02 - The Power of Writing Things Down Explaining the reticular activating system and how writing can enhance memory and focus. 00:14:40 - Who Does Your Business Need You to Be? Encouragement to embrace your authentic self in business and grow according to your unique strengths. 00:16:23 - Assessing Skills and Responsibilities Identifying what to automate, delegate, or learn in order to meet your business's needs. 00:18:50 - Thought-Provoking Questions Two key questions to reflect on regarding your thinking process and business needs. 00:20:58 - Embracing Your Creativity Encouragement to build a business that aligns with your creative thinking and personal style. 00:22:35 - Invitation to Connect An invitation for listeners to reach out for coaching and support in their business journey. 00:23:58 - Closing Thoughts Wrap-up of the episode and encouragement to share the podcast with others.

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like an emotional sponge… absorbing other people's moods, stress, or negativity, this episode will help you reset your energy fast. Gabrielle Bernstein shares powerful, practical tools for empaths to protect their energy, set clear boundaries, and stop taking on what isn't theirs. Learn her 3-step morning protection ritual (the golden light bubble + sacred command), a simple cord-cutting prayer to release emotional attachments, and affirmations to instantly return to your center when you feel drained. These practices are designed to help you stay open-hearted and compassionate without losing your power, so you can move through the world grounded, clear, and energetically protected.  Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Try Gabrielle's FREE Cord Cutting Meditation http://bit.ly/45UOfC7 Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op Read Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/4l03Xlt If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts Visit functionhealth.com/DEARGABBY or use code DEARGABBY25 for a $25 credit toward your membership Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.Chapters00:00 Introduction to The Period Brain03:02 Understanding the Menstrual Cycle06:00 The Role of Hormones in Attraction and Reproduction09:11 Infertility and Sperm Quality11:59 Ovulation and Its Indicators15:11 Emotional Changes and PMS17:48 Managing Hormonal Sensitivity21:21 Understanding Women's Health Through Hormonal Phases24:14 Listening to Your Body: The Key to Wellness26:21 The Impact of Research on Women's Health28:40 Tracking Hormones: Tools and Techniques32:09 The Journey to Understanding Women's Bodies37:40 Promoting Awareness and Support for Women's HealthSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Sarah Hill Resources: Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Website: www.sarahehill.comInstagram: @sarahehillphd Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Gun For Hire Radio… What's more lethal than less than lethal? YOUR BRAIN, this week we share a story of a potential kidnapping/trafficking/or potential assault with a young lady. But observance and quick thinking foiled the plan! Also a new database is launching soon to as I always say “start judging the judges”! Finally we can see how devious they are. The post The Gun For Hire Broadcast: Episode 778 appeared first on Best Gun Range NYC and NJ Area | Gun Range Near Me.

On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s edition of SUFTT, we look at the steady flow of things that make us say, “I never thought I would see that!”, to be followed by, for Christians at least, “What a time to be alive!”. Both expressions are valid. Pigs may not be flying but they are being chased. By a robot. Ask the people in Warsaw Poland. There are so many things that fall into this category it might seem we just don’t focus on the weird and surreal anymore but it certainly paints a picture. Today we talk about tying British citizenship to understanding Muslim holidays; Mamdani possibly tying America’s 250th to something other than being American (more info to follow as we get toward July 4!); the Pope continues his denying ways when it comes to Islam and Christianity; and Your Brain on Ai. Which come to think of it, is similar to our brain after consuming too much news media and we all are at risk.

If you're struggling to trust the universe during uncertain or overwhelming times, this episode is your guide back to faith. Gabby answers your biggest questions about spiritual trust, such as: Why it disappears when you need it most, how trust differs from blind faith, and what to do when your life feels like it's unraveling. Through powerful mindset shifts, practical exercises like the “Choose Again” method, and personal insights on navigating loss and uncertainty, you'll learn how to move from fear into faith and rebuild a sense of inner safety. This episode will help you see challenges as spiritual assignments, release control, and develop unshakable trust that the universe is always guiding you, even when it doesn't feel like it.Show notes:Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc and Super AttractorIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Shop LIGHTSTIM's medical grade technology at LIGHTSTIM.com and use code GABBY to save 10%Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcastsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships. Follow Amy @missamychan Follow Chase @chase_chewning ----- 00:00 – Why You Can't Skip the Pain of a Breakup 00:28 – Feeling vs Avoiding Emotions 00:58 – What Happens When You Suppress Pain 01:26 – Meet Amy Chan 01:51 – The Problem with Forcing Forgiveness 02:47 – The Science of Breakup Withdrawal 04:15 – Why Men Struggle More After Breakups 05:26 – Rebound Relationships Explained 06:30 – How Long It Really Takes to Heal 08:40 – Your Brain on Heartbreak (Addiction Comparison) 09:09 – Why No Contact Works 10:12 – The Reality of Avoiding Your Ex 11:11 – Why Doing Nothing Slows Healing 12:07 – How to Stop Ruminating 13:19 – Building New Neural Pathways 14:38 – Trying to "Win" the Breakup 15:57 – What to Do in the First 30 Days 17:19 – How Friends Should Support You 18:16 – Different Types of Breakups 19:53 – Should You Ever Get Back Together? 22:32 – Why Hooking Up with Your Ex Sets You Back 23:21 – The Danger of Staying Friends Too Soon 24:29 – Healing vs Avoidance 25:47 – Pedestal vs Villain Mindsets 27:32 – Living in Reality vs Fantasy 29:19 – The Dating Funnel Explained 31:03 – From Dating to Commitment 32:29 – Biggest Dating Mistakes Today 33:31 – Preferences vs Dealbreakers 34:28 – Dating Skills vs Relationship Skills 36:34 – How to Create Attraction on Dates 39:14 – Desperation & Dating Energy 41:25 – What Men Get Wrong on Dates 42:04 – Dating After Long-Term Relationships 44:23 – What Predicts Relationship Success 45:16 – Why Your "Type" Is Holding You Back 46:33 – The Dating Experiment That Works 49:31 – Dating Apps vs Real-Life Connections 51:27 – Optimizing Your Dating Profile 53:02 – Best Cities for Dating 54:54 – Aligning Strategy with Relationship Goals 56:56 – Are You Delusional in Dating? 58:30 – Money, Roles & Modern Relationships 01:00:28 – Navigating Family & Cultural Differences 01:02:30 – Final Lesson: Keep Your Heart Open 01:03:27 – What Relationships Are Really For 01:04:09 – How to Move Ever Forward in Love ----- Episode resources: FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Get Amy's new book Unsingle

In this “Marriage MythBusters” episode, Caroline and her husband, John, bust common marriage myths and share research-backed facts. They argue the “50% divorce rate” claim is outdated, say it's okay to go to bed angry because sleep helps emotions cool, and explain that having kids often lowers marital satisfaction at first rather than fixing a relationship. They discuss how affairs are often a symptom of growing apart, why conflict isn't a red flag if couples fight respectfully and with good timing, and why the “one soulmate” idea can reduce effort in tough moments. They add that long-term success depends more on shared values than pure “opposites attract,” question cohabitation as a “test drive” without commitment, warn against cruel radical honesty and damaging secrets, and reject keeping score by insisting marriage is 100/100. Tune in to hear their take after 20 years of marriage on some lessons they learned themselves.

Artificial intelligence is rapidly changing how people search for information, including how families learn about pregnancy and birth. As this technology grows, it raises important questions about accuracy, ethics, and the role of human expertise in healthcare information.   In this episode, Dr. Rebecca Dekker and Dr. Sara Ailshire share a behind-the-scenes look at how Evidence Based Birth® developed its own AI policies. They discuss concerns about misinformation, bias, privacy, and environmental impact, as well as the potential effects on critical thinking and human connection.   Learn why EBB has chosen to avoid the use of AI in our research, and what that means both for our team and for you.   (03:22) Why EBB began developing an AI policy  (10:39) Defining AI, generative AI, LLMs, and hallucinations  (17:03) Ethical concerns: Accuracy, bias, and risks to evidence-based information  (20:14) Environmental impact of AI and data centers  (21:47) Privacy concerns and data security risks  (26:21) Intellectual property, sustainability, and loss of research context  (27:03) Humanitarian concerns and the impact of AI on jobs and communities  (31:24) AI's potential effects on cognition and critical thinking  (37:30) Why EBB takes a cautious, evidence-based approach to AI  (38:20) Research team policy (42:06) Content team policy (45:01) Programs team policy and guidance for applicants  (47:32) Hiring practices and commitment to human review (52:29) Final takeaways: EBB's overall stance on AI    References Read EBB's Statement on Artificial Intelligence: ebbirth.com/artificial-intelligence-statement/ For a Student Who Used AI to Write a Paper, by Joseph Fasano: https://poets.org/poem/student-who-used-ai-write-paper Barrington, F. (2025). "Thirsty for power and water, AI-crunching data centers sprout across the West." & The West Magazine, Stanford University. April 8, 2025. https://andthewest.stanford.edu/2025/thirsty-for-power-and-water-ai-crunching-data-centers-sprout-across-the-west/ Gecker, J. (2025). "Big Tech is paying millions to train teachers on AI, in a push to bring chatbots into classrooms." Associated Press. October 20, 2025. https://apnews.com/article/artificial-intelligence-teacher-union-microsoft-f7554b6550fb90519dd8129acac8e291 Han, Y., Wu, Z., Li, P., et al. (2024). "The Unpaid Toll: Quantifying and Addressing the Public Health Impact of Data Centers." arXiv preprint arXiv: 2412.06288. https://arxiv.org/pdf/2412.06288 Hou, H., Leach, K., & Huang, Y. (2024). "ChatGPT Giving Relationship Advice - How Reliable Is It?" Proceedings of the Eighteenth International AAI Conference on Web and Social Media: 610–623. https://ojs.aaai.org/index.php/ICWSM/article/view/31338 Kosmyna, N., Hauptmann, E., Yuan, Y. T., et al. (2025). "Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task." arXiv preprint arXiv:2506.08872. https://arxiv.org/abs/2506.08872 Marrinan, C. (2025). "Data Center Boom Risks Health of Already Vulnerable Communities." Tech Policy Press.com. June 12, 2025. https://www.techpolicy.press/data-center-boom-risks-health-of-already-vulnerable-communities/ NASA. (2024). "Defining Artificial Intelligence." Accessed November 17, 2025. https://www.nasa.gov/what-is-artificial-intelligence/ Notre Dame Learning. (2025). "AI Overview and Definitions." Accessed November 17, 2025. http://learning.nd.edu/resource-library/ai-overview-and-definitions/ Pataranutaporn, P., Karny, S., Archiwaranguprok, C., et al. (2025). "My Boyfriend is AI: A Computational Analysis of Human-AI Companionship in Reddit's AI Community." arXiv preprint arXiv:2509.11391.https://arxiv.org/pdf/2509.11391 Sonka, J. (2025). "The AI data center boom is coming for Kentucky. What will lawmakers do about it?" Kentucky Public Radio. December 9, 2025. https://www.lpm.org/news/2025-12-09/the-ai-data-center-boom-is-coming-for-kentucky-what-will-lawmakers-do-about-it Stryker, C. (n.d.) "What are LLMs?" IBM.com. Accessed November 17, 2025. https://www.ibm.com/think/topics/large-language-models Tabuchi, H. (2025). "Elon Musk's A.I. Company Faces Lawsuit Over Gas-Burning Turbines." New York Times. June 17, 2025. www.nytimes.com/2025/06/17/climate/naacp-musk-xai-supercomputer-lawsuit.html/ United Nations (UN). (2025). "AI has an environmental problem. Here's what the world can do about that." UN Environmental Programme. November 13, 2025. https://www.unep.org/news-and-stories/story/ai-has-environmental-problem-heres-what-world-can-do-about

#341: This month on She's So Lucky, we're kicking off Lucky Girls Invest — a full month of conversations dedicated to investing in our luck, and our futures.April is Financial Literacy Month, and I wanted to kick off the series with a candid conversation about investing that I genuinely wish someone had with me when I was younger.In this solo episode, I'm sharing my personal investing origin story — from growing up with a scarce mentality to accidentally opening a 401k at 20 years old as a college intern because someone said the words "employer match" and "free money." That one decision, that I barely even understood at the time, has been compounding for over 15 years and could potentially fund my retirement on its own.I'm also getting into the moment that changed how I think about money, power, and who gets to make the decisions — because there is a fundamental difference between being someone who's always chasing a deal and being someone who gets to write the check. That shift in perspective is why I'm so passionate about this series, why I made my first angel investment, and why I want more of us in these rooms.We're spending all of April talking about the different ways you can invest through conversations that will help redefine what generational wealth means to you. But first, I wanted to set the stage and give you the "why" behind all of it. Because investing isn't just a financial strategy. It's an act of hope. And right now, hope feels like a radical thing.This episode is for you if...You grew up without a lot of financial education and feel like you're playing catch-up.You've been told that a good job is enough — and you're starting to wonder if that's actually true.You don't have a ton of money right now, but you want to understand investing before you do.You feel like certain opportunities — angel investing, venture capital, real estate — are for "other people" and not for you.You've been in rooms where other people were making the big decisions, and you're ready to be the one calling the shots.You want to understand the difference between investing in yourself and investing your money — and why you need both.You're ready to stop begging for someone to give you a shot and start thinking about how to be the one who gives shots.You believe in a future worth building toward — even when it's hard to see right now.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comSponsors:IM8: IM8's Daily Ultimate Essentials gives you the benefits of 16 different supplements in one. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus ten percent off your order.Shopify: Visit shopify.com/balancedblackgirl for your $1 per month trial.NOBULL: Visit www.nobullproject.com and use code DMLUCKY for 35% off your entire first order.Bask & Lather: Go to baskandlatherco.com and use code LUCKY for 20% off.UnF*ck Your Brain Podcast: If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sun, 05 Apr 2026 15:00:00 GMT http://relay.fm/mpu/843 http://relay.fm/mpu/843 Bear and Glass Teaches Keyboard Control 843 David Sparks and Stephen Robles Brett Terpstra and Christopher Gamblée-Wallendjack introduce Bear & Glass, their human-focused Mac automation consultancy. Brett shares his ultimate keyboard-driven workflow, previews Marked 3 and BlogBook. Then the gang geeks out on keyboard utilities. Brett Terpstra and Christopher Gamblée-Wallendjack introduce Bear & Glass, their human-focused Mac automation consultancy. Brett shares his ultimate keyboard-driven workflow, previews Marked 3 and BlogBook. Then the gang geeks out on keyboard utilities. clean 4753 Brett Terpstra and Christopher Gamblée-Wallendjack introduce Bear & Glass, their human-focused Mac automation consultancy. Brett shares his ultimate keyboard-driven workflow, previews Marked 3 and BlogBook. Then the gang geeks out on keyboard utilities. This episode of Mac Power Users is sponsored by: Ecamm: Powerful live streaming platform for Mac. 1Password: Never forget a password again. Guest Starring: Christopher Gamblée-Wallendjack and Brett Terpstra Links and Show Notes: Credits The Mac Power Users Stephen Robles David Sparks The Editor Jim Metzendorf The Fixer Kerry Provanzano More Power Users: Ad-free episodes with regular bonus segments Submit Feedback MPU 843 on YouTube Bear & Glass - Human-Focused Apple Automation & Consulting BrettTerpstra.com Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI for Essay Writing Task — MIT Media Lab My ultimate keyboard-driven Mac utility list - BrettTerpstra Superkey Ultimate Hacking Keyboard doing - BrettTerpstra Karabiner-Elements Marked - Markdown Preview and Converter HandBrake Plexamp | Plex GitHub - mikker/LeaderKey Paletro — Command Palette in any applications Keyboard Maestro BetterTouchTool Drafts | Where Text Starts TaskPaper – Plain text to-do lists for Mac Permute - Media Converter for macOS Bloom - Finder, but Refined Forklift 4 BlogBook — WordPress, Micro.blog, or Ghost CineNerdle GitHub - ecwilsonaz/mediasage: Unofficial AI-powered Plex playlist generator with library awareness. Every track it suggests, you actually own. · GitHub Welcome to Bunch - Bunch.app Scripting Jekyll image "uploads" - BrettTerpstra Aptonic - Dropzone 5 Retrobatch 2 | Batch Image Processor Web Excursions for March 31st, 2026 - BrettTerpstra.com LaunchControl: The launchd GUI Overtired – Tech, Mental Health, and Taylor Swift Reflections on Macworld - 512 Pixels Home Page - Podfeet Podcasts FFmpeg MailMate Stream Deck | Elgato nvUltra - Searchable, portable, MultiMarkdown notes Task Management Software Built For Pros - OmniFocus - The Omni Group Obsidian - Sharpen your thinking Setapp | Powerful apps for Mac & iOS Noodlesoft – Noodlesoft – Simply Useful Software YUZU Custom Keycaps Hyperkey LaunchBar 6 Alfred - Productivity App for macOS Cotypist – AI

If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one's for you. Dr. Mary Claire Haver, Board-Certified OBGYN and Certified Menopause Specialist, is back for round two, and she came prepared.  In this episode, she breaks down the hormonal wildfire she calls 'The Zone of Chaos,' explains why perimenopause looks nothing like what your doctor was trained to treat, and gives you the actual language to walk into your next appointment and finally get some answers. Buckle up. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) The Zone of Chaos (9:00) How Do You Know You're in Perimenopause? (13:00) "I Don't Feel Like Myself" - The Universal Symptom (15:00) 10 Doctors, Polypharmacy & a Hysterectomy (17:00) How to Get Answers (19:00) Your Brain on Perimenopause (23:00) The ADHD Connection (26:00) Bone Density & Muscle Mass (29:00) Calming the Chaos, Not Replacing What's Lost (44:00) What Mary Claire Actually Does (53:00) Fasting, Menowashing & Your Bull$h!t Radar (56:00) A Letter to My 35-Year-Old Self (1:00:00) After Party: Dr. Stephanie's Takeaways Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep462/ We couldn't do it without our sponsors: ONESKIN  - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. LMNT - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.