SPADE: The Podcast

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My name is Anthony Henderson and I am an African American that is looking to help spread awareness to the African American community with respect to mental health. I made the abbreviation SPADE, which represents Suicide, Post Traumatic Stress Syndrome, Anxiety, Depression, and Epilepsy. It's time that the African American community finally speak on this difficult subject and face it head on. Also available on:https://www.breaker.audio/spade-the-podcast*The following podcast is intended to provide educational awareness. I AM NOT A LICENSED MEDICAL PROFESSIONAL, NOR AM CLAIMING TO BE *

Paul Anthony Henderson Jr

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    • Dec 27, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44m AVG DURATION
    • 49 EPISODES


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    Latest episodes from SPADE: The Podcast

    Holiday Update: Unveiling 'Tricky Cards at Hand' - A Dark Biblical Drama

    Play Episode Listen Later Dec 27, 2024 7:28 Transcription Available


    Send us a textJoin me, Anthony, as I return to the SPADE The Podcast after a six-month hiatus filled with big life changes, like moving and turning the big 35. Also, prepare yourself for an exciting preview of my upcoming series that will keep you captivated. The teaser trailer reveals the Reynolds family's tangled web of secrets, betrayal, and the ultimate cost of truth. This psychological thriller will be available as both an audio and a visual series in 2025, promising a captivating exploration of family secrets and the cost of truth. So, as I wrap up this episode, I send warm wishes for a Merry Christmas and a Happy New Year. Make sure to tune in, because 2025 is going to be a year full of revelations and connections!Support the showCheck out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTikTok: @spadementalhealthIf you are seeking help, call the SAMHSA's National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.National Suicide Prevention Lifeline: 988

    Navigating Postpartum and Antenatal Depression

    Play Episode Play 30 sec Highlight Listen Later Jun 5, 2024 27:56 Transcription Available


    Hey everybody I am back! In this compelling podcast episode, I tackle the critical issue of postpartum depression (PPD) among African-American women. Sharing my excitement about returning to podcasting, I introduce a fresh solo format that dives deep into the alarming statistics and unique factors contributing to higher rates of PPD and antenatal depression within the African-American community. Join me for an empowering conversation that aims to break down barriers, foster understanding, and celebrate every small victory on the path to better maternal mental health.  Support the Show.Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTikTok: @spadementalhealthIf you are seeking help, call the SAMHSA's National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.National Suicide Prevention Lifeline: 988

    Update 4/29/24

    Play Episode Listen Later Apr 29, 2024 3:35 Transcription Available


    Hey my peeps, Anthony here, and let me tell you, the struggle to keep those grades sky-high while balancing life has been real. I've missed you guys, but I'm gearing up to come back with a bang, and you won't want to miss what's in store. Though I've been MIA, the passion for the podcast hasn't skipped a beat, and believe me when I say, the wait will be worth it.In the meantime, let's keep the vibe rolling by revisiting the classics—those episodes that had you cruising at full speed. So, while you eagerly await the fresh drops, keep the love and energy flowing. Your support fuels this show, and I'm counting down the days until we hit play on the next chapter of SPADE The Podcast. Stay hyped, stay tuned, and see you soon!Support the Show.Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTikTok: @spadementalhealthIf you are seeking help, call the SAMHSA's National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.National Suicide Prevention Lifeline: 988

    Toxic Relationships Pt 2

    Play Episode Listen Later Feb 28, 2024 54:40 Transcription Available


    Whats up everyone! After several months, I was finally able to upload part two of this series. Join us alongside our insightful guest, Jalen and Jasmine, as we trace the contours of toxic partnerships and the courage it takes to reclaim your happiness. This episode is a deep dive into the murky depths of love turned harmful, examining the red flags, the difficult yet necessary decision to leave, and the journey of healing that follows.Support the showCheck out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTikTok: @spadementalhealthIf you are seeking help, call the SAMHSA's National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.National Suicide Prevention Lifeline: 988

    Beyond the Pain Part Two

    Play Episode Listen Later Jan 23, 2024 32:50 Transcription Available


    Whats up everybody,  Happy New Year! Sorry I've been gone but I have been sick and out of commission.  This is the season premiere of season 5, thanks for sticking with me. I am posting the last part of Beyond The Pain. In this episode we discuss the physical toll of grief and the crucial role of faith, therapy, and community in carrying us through our darkest moments. We discover that living purposefully while loving people we've lost is the greatest tribute.Support the showCheck out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTik Tok: @spadementalhealthSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Beyond The Pain Pt 1

    Play Episode Listen Later Nov 22, 2023 45:14 Transcription Available


    Join us on an emotional journey as we traverse through cherished holiday traditions, unmasking the profound impact of grief and loss. This episode is a heart-to-heart about our personal experiences with loss, coping mechanisms, and the ways grief manifests in our lives. Happy Thanksgiving everyone and enjoy part one of this series.Support the showCheck out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTik Tok: @spadementalhealthSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Toxic Relationships Pt 1

    Play Episode Listen Later Oct 11, 2023 16:14


    Whats up everybody I am back and I've got exciting news for you guys!  For those who are unfamiliar with the podcast, SPADE is a mental health podcast devoted to the African American community. This is a safe space where you may learn about many issues related to mental health without feeling judged.  Second, I want to thank you for rocking out with me and joining me for a brand new episode. This is the first of a three-part series on Toxic Relationships. Finally, SPADE has joined forces with MAGIC MIND! Find out who they are by listening!Use SPADE20 for a 20% discount off on Magic Mind productivity shotshttps://www.magicmind.com/spadeSupport the showCheck out my new website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTik Tok: @spadementalhealthSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Spade The Podcast Presents: Mental Health vs Hip Hop Part Finale

    Play Episode Listen Later Jul 26, 2023 20:14


    Hey there, fam! Welcome to the finale of the mental health versus hip hop series! If you have not checked out part one and two, CHECK IT OUT!  Featuring hip hop artist, NeNe Lioness!Nene Lionesswww.fleetdjs.comInstagram:@woodslionessTikTok:@renaee877Facebook:Lioness WoodsSupport the showCheck out my new website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.website: www.spadementalhealth.comTik Tok: @spadementalhealthSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Spade The Podcast Presents: Mental Health vs Hip Hop Part Two

    Play Episode Listen Later Apr 5, 2023 32:58


    Hey there, fam! Welcome back to the continuation of the mental health versus hip hop series! Part one of this series was an absolute blast! If you haven't had a chance to tune in yet, you're missing out! Head over and give it a listen, trust me, you won't regret it! This episode picks up right where we left off in part one!  Featuring hip hop artist, NeNe Lioness!Nene Lionesswww.fleetdjs.comInstagram:@woodslionessTikTok:@renaee877Facebook:Lioness WoodsSupport the showPlease remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.Tik Tok: @spadeawarenessSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Spade The Podcast Presents: Mental Health vs Hip Hop Part One

    Play Episode Listen Later Mar 15, 2023 31:52


    Good morning everyone, I am back! To all of my supporters thank you for hanging in there with me. To my new subscribers, welcome to my podcast. Many individuals may never consider the possibility that hip hop's culture could be linked to mental health. But, can hip hop have a beneficial or detrimental impact on a person's mental health? Do hip hop artists deal with their own mental health issues? Tune in and find out during this 3-part series.  Featuring hip hop artist, NeNe Lioness!Nene Lionesswww.fleetdjs.comInstagram:@woodslionessTikTok:@renaee877Facebook:Lioness WoodsSupport the showPlease remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.Tik Tok: @spadeawarenessSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Rebrand: Coming Spring 2023

    Play Episode Listen Later Jan 11, 2023 3:34


    Happy New Year everyone! Check out this latest episode to see what is going on with me ;).Support the showPlease remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.Tik Tok: @spadeawarenessSAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Update Alert: Where Have I been?

    Play Episode Listen Later Nov 26, 2022 8:06


    Good morning everyone, hope you guys had a wonderful holiday. I know I've been away for awhile but I have some news to why. Tune in to see!Support the showPlease remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.Tik Tok: @spadeawarenessYoutube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    Spade The Podcast: Depression is Real Live Edition Finale

    Play Episode Listen Later Oct 19, 2022 48:34


    *DISCLAIMER: THIS EPISODE CONTAINS ADULT LANGUAGE WHICH MAY NOT BE SUITABLE FOR YOUNG LISTENERS. PLEASE BE ADVISED* Good morning everyone and welcome to Spade the Podcast! So I was reviewing my old episodes and I realized I never released the finale of this episode, oops haha. If you didn't listen to part one, check it out before listening to this episode. Hope you guys enjoy!PSA:In case you're wondering, I have not forgotten about my youtube channel. I'm actually in the process of completely changing the format of my upcoming videos and this editing takes a little time. I will upload a video in the coming weeks so stay tuned.Support the showMy YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    S4 Premiere: Update Alert!

    Play Episode Listen Later Oct 12, 2022 8:29


    Good morning, everyone and welcome to the Season 4 of Spade The Podcast! To all my new subscribers/listeners this is a mental health awareness podcast. I'm bringing awareness to the African American community in reference to mental health. I hope you enjoy this episode as I share some updates and special surprises for the upcoming season. I hope you like my new cover art and new music as well. Enjoy and see you next week. (Disclaimer this episode does contain some adult language)  I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED  SHIFTING OUT GREGORY DAVID  SO GET READY SPRING GANG FEAT. LAKESHA NUGENTSupport the showMy YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988

    SPADE The Podcast: The Movie Audio Edition

    Play Episode Listen Later Aug 19, 2022 114:39


    Hello everyone and welcome to my season finale.  This is the audio version of my first film production! I developed this idea a few months back that I wanted to create something special for my two year anniversary. I wanted to have a couple one on one interviews highlighting people's struggles and how they overcame them, kind of Oprah style interview. My first interview features Rashawn Campbell discussing his self-esteem struggles. And the second interview focuses on Jennifer Caron and her inspiring  story overcoming the challenges of raising her youngest child with dandywalker disease. Below posted will be the actual link to the movie. I hope you guys enjoy!https://www.youtube.com/watch?v=iZWbhvNWY6U&ab_channel=SPADE (movie link)SAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988  I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDGet up & Get OutAt The Top of The WorldLaKesha NugentSupport the show

    Five-0 Part Two

    Play Episode Listen Later Aug 1, 2022 39:45


    Good evening my subscribers! This is the conclusion of Five-O and thank you for the continued support! This panel again featured African American police officers who discussed particular issues from their perspectives.  Stay tuned for August 14th, the  release of Spade The Podcast The Movie.My YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988  NO COPYRIGHT INTENDEDBAD BOYSINgrooves (on behalf of DubShot Records/Sound Bwoy Entertainment); BMI - Broadcast Music Inc., LatinAutor - SonyATV, LatinAutorPerf, CMRRA, SOLAR Music Rights Management, Sony Music Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 12 Music Rights SocietiesInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Five-0 Part One

    Play Episode Listen Later Jul 16, 2022 44:28


    What's up, everybody? I recorded this episode some months ago, just following the Oscars, and am now publishing it. My panel featured African American police officers who discussed particular issues from their perspectives. I hope you all enjoy part one; the episode's finale will be released towards the end of the month. In addition, I have determined that SPADE The Movie will be released in August. Finally, The National Suicide Prevention Lifeline released a new number! You will notice the change, it is now 988. Enjoy the Show!!My YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline:1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline: 988  NO COPYRIGHT INTENDEDBAD BOYSINgrooves (on behalf of DubShot Records/Sound Bwoy Entertainment); BMI - Broadcast Music Inc., LatinAutor - SonyATV, LatinAutorPerf, CMRRA, SOLAR Music Rights Management, Sony Music Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 12 Music Rights SocietiesInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Update Alert!! Whats UP

    Play Episode Listen Later Jul 6, 2022 7:54


    Whats up everyone! Sorry everyone that I missed you guys last month but HAPPY ANNIVERSARY TO SPADE THE PODCAST!! Juneteenth was my anniversary date. This weeks episode is short and sweet as I'm giving an update on whats going on with SPADE The Movie.My YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDGet up & Get OutLaKesha NugentInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    Spade The Podcast: Depression is Real Live Edition Pt 1

    Play Episode Play 49 sec Highlight Listen Later May 31, 2022 50:10


    Good evening everyone and welcome to SPADE The Podcast! For the whole month of May, I decided to present a series of Facebook Lives on various mental health topics. Due to editing difficulties, I was unable to upload all of the Facebook Live episodes this month. But don't worry, the remaining episodes will be available in June. Certain episodes will be posted outside of the Facebook Live chronology. This was the last episode I recorded for the month, and we spoke about depression. I hope you enjoy part one!My YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show

    Spade The Podcast: Turning Pain into Purpose Ft Kingdom Thoughts

    Play Episode Listen Later May 21, 2022 45:26


    Hello everyone and welcome to Spade The Podcast! For the month of May, I decided to host a Facebook live series with various guests covering various issues related to mental health awareness month. This episode I wanted to feature my bro Xavier and his brand new podcast called Kingdom Thoughts. His podcast's focus is turning pain into purpose from a Christian perspective, and I wanted to set up my facebook series on that note. It will be released in a few days, so please show your support! This episode will offer you a taste of what his podcast will be like. Enjoy, everyone! My YouTube channel is linked below. Please remember to subscribe to get notifications for when the video version of this episode will be released! Thank you all again for your support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDGet Up and Get OutLaKesha NugentSupport the show

    UPDATE!! ALERT

    Play Episode Listen Later May 6, 2022 3:58


    Good evening everyone! This episode is going to be real short as I just want to update you guys on what is going on. Enjoy and thanks again to all my supporters. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDGet Up and Get OutLaKesha NugentSupport the show

    I'm Every Woman: Unwrapping The Story of Women's History

    Play Episode Play 51 sec Highlight Listen Later Mar 14, 2022 51:10


    Good evening everyone and welcome to another edition of Spade the Podcast! This episode is dedicated to Women's History Month, discussing pressing topics. Also this release will be the first time I'm releasing a video version of the recording via youtube. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support.Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxgInstagram: @spade_0629SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDWHITNEY HOUSTONI'M EVERY WOMANSupport the show (https://cash.app/$SPADEMENTALHEALTHLLC)

    Spade The Podcast: UNAPOLOGETICALLY BLACK

    Play Episode Play 42 sec Highlight Listen Later Feb 11, 2022 87:42


    HAPPY NEW YEAR EVERYONE!!! We made it to 2022, thank GOD! The theme of this episode focused on embracing our black culture. This was the perfect kick off for Black History Month. I hope you guys enjoy it! In addition,  I have big news. I will officially be selling merchandise! I have mask and t-shirts made. I will release on my social media platforms more details on how to purchase them etc. Also this new season you will notice some new musical changes within the episodes. My new outro song was kind of inspired with what is going on in todays world, hope you guys like!Support the show (https://cash.app/$SPADEMENTALHEALTHLLC)

    Spade The Podcast: Christmas Special

    Play Episode Play 60 sec Highlight Listen Later Dec 24, 2021 68:30


    Welcome to another edition of Spade The Podcast:Christmas Special! This episode is dedicated to those that have lost loved ones and are struggling on how to celebrate the holidays. This episode is a little longer but listen all the way through and I guarantee you will feel a little more hopeful. Share, Share, and Share!!! Thanks again for the support, Merry Christmas and Happy New Year!(Disclaimer this episode does contain some adult language)SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDI Can Hear The AngelsDonald Lawrence and The Tri City SingersSupport the show (https://cash.app/$lilant89)

    The Mind Of An Artist Part Two

    Play Episode Listen Later Oct 29, 2021 30:57


    Heyyyy I'm Back Everyone!!!!! Sorry I have been gone but I am back. Tune in to the conclusion of The Mind Of An Artist and thanks for the continued support!SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    The Mind Of An Artist Part One

    Play Episode Listen Later Jul 17, 2021 29:58


    Hello all my subscribers, I am back! Wanted to apologize for being gone for almost a month but I am back and will be posting back on my bi weekly schedule once again. This episode that I am releasing, I actually recorded this a few months back. This panel is dynamite and cant wait for yall to hear this discussion. Thank you for the continued support!SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    Juneteenth: A Year In Review

    Play Episode Play 36 sec Highlight Listen Later Jun 19, 2021 38:31


    Hey Everyone I'm Backkkkk!!! So sorry everyone that I have been gone on hiatus but I am back now. Also, Happy Birthday SPADE The Podcast! Today is my one year anniversary. I began my adventure a year ago and I'd like to thank everyone who has encouraged, supported, and assisted me in any way shape or form! Thank you very much to all of my previous guests and featured artists for being a part of my journey! This particular episode we are relieving some of my favorite moments from past episodes. I hope you enjoy and HAPPY JUNETEENTH EVERYONE!SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    April's Angels Finale

    Play Episode Listen Later May 1, 2021 47:05


    Hello listeners and subscribers!!! We have made it to the end of April! Thank you for listening to this series. I really hope yall enjoyed it. Thank you to all my guest for being apart of this series. If you have not listened to parts 1-4 it is not too late. Enjoy the finale everyone!Support the show (https://cash.app/$lilant89)

    April's Angels Part 4

    Play Episode Listen Later Apr 27, 2021 35:30


    Good evening everyone and I hope you guys are enjoying my month long series of Aprils Angels. If you have not checked out parts 1-3 please do so before listening to part 4. This is a continuation of my all female panel! I hope you guys enjoy! On Friday I will release the finale of April's Angels so stay tuned!Angela CrawfordAngela.Crawford 02@gmail. com804 592-6396Instagram: Singing4ngelFacebook: Angela CrawfordLora MitchellFacebook: Pick A StruggleInstagram: @ladylpublishingTwitter: @ladylpublishingLeo Ra'ChelTwitter: @pgcpodcastIG: @thephatgirlchroniclesFacebook.com/thephatgirlchroniclesIG: @stylistleorachel SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    April's Angels Part 3

    Play Episode Play 60 sec Highlight Listen Later Apr 18, 2021 34:47


    Hello there, subscribers. I hope you've been enjoying the series so far. Make sure you listen to part one and two if you haven't already. I hope you enjoy part three; this all-female panel was incredible!Angela CrawfordAngela.Crawford 02@gmail. com804 592-6396Instagram: Singing4ngel Facebook: Angela CrawfordLora MitchellFacebook: Pick A Struggle Instagram: @ladylpublishing Twitter: @ladylpublishingLeo Ra'ChelTwitter: @pgcpodcastIG: @thephatgirlchronicles Facebook.com/thephatgirlchroniclesIG: @stylistleorachel SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    April's Angels Part 2

    Play Episode Play 56 sec Highlight Listen Later Apr 9, 2021 47:00


    *DISCLAIMER THIS EPISODE CONTAINS EXPLICIT LANGUAGE*Hello all, and welcome to part two of April's Angels! I hope you all enjoyed the first part. Please keep downloading and subscribing! Also, subscribe and support my guest! This episode is a little longer than normal, but don't worry, you won't be disappointed! With everyone's differing viewpoints on the subject, this episode was one of my favorites. I hope you enjoy.ChandraInstagram: @loungethechaise and @coffeewcream3 Podcasts:The Chaise Lounge:Relationship and Dating PodcastCoffee with CreamPhyliciaInstagram- @fallingandflyingpod and @phyliciafrenchRubyInstagram: @iamRubygoldYouTube:GoldiesroomRonnieInstagram: @monsterinatightshirt Podcast: Project ParagonSAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    April's Angels Part 1

    Play Episode Play 30 sec Highlight Listen Later Apr 2, 2021 36:17


    Hello, subscribers,  welcome to a brand new series I'm launching for the month called April's Angels. Anxiety and depression will be discussed in this 5-part series.  I've seen throughout my social media that those two topics have been very heavy, especially now with the pandemic. I wanted to dedicate this whole month to discuss these topics and I have an electric panel that you will enjoy. Each week, I will release a new episode. I hope you all enjoy!ChandraInstagram: @loungethechaise and @coffeewcream3  Podcasts:The Chaise Lounge:Relationship and Dating Podcast Coffee with CreamPhyliciaInstagram- @fallingandflyingpod and @phyliciafrenchRubyInstagram: @iamRubygold YouTube:GoldiesroomRonnieInstagram: @monsterinatightshirt Podcast: Project ParagonSAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    We are Black Excellence Finale

    Play Episode Play 60 sec Highlight Listen Later Mar 12, 2021 35:39


    Good afternoon subscribers and listeners! If you have not listened to part one or part two, STOP and listen to them before listening to this episode. This is the final episode of  The We Are Black Excellence Trilogy series.  This episode will also feature bonus footage from my first panel. This episode is again dedicated to our African American Entrepreneurs, showcasing their successes during  Black History Month.  I hope you guys enjoyed hearing their testimonials and hearing this series. Julie LoganPopcorn Heaven- Steele Creek10720 S Tryon St Ste C Charlotte Nc 28273Business Hours: 11:00a-6:00p Tuesday- Saturday. Closed Sunday & Monday. IG- popcornheaven_steelecreek FB- popcornheaven steelecreekTwitter- PopcornheavenSCLeBrent Crawfordwww.credit UnderDogs.comBrent@creditunderdogs.com(888) 760-1020Brandy Yateshttps://poplme.co/conqueringrelationshipsShaquita Elmorehttps://www.facebook.com/kingdomkupkakesInstagram: Kingdom Kupkakes GalorePaul Calcotehttps://realpeoplerealtalk.buzzsprout.comXavier JonesInner Man Ministries. Email: InnerManM@gmail.com. https://www.facebook.com/Inner-Man-Ministries-106019151266855SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    We are Black Excellence Pt 2!

    Play Episode Play 50 sec Highlight Listen Later Mar 7, 2021 37:41


    Good evening subscribers and listeners! If you have not listened to part one, STOP and listen to part one before listening to this episode. This is part two to the We Are Black Excellence Trilogy series.  This episode I had the privilege to cohost with another podcaster, Brandy Yates! Make sure you guys go support her, her link to her podcast is listed below. This episode is dedicated to our African American Entrepreneurs, showcasing their successes during this Black History Month.  I hope you guys enjoyed hearing their testimonials and getting some tips from them. Brandy Yateshttps://poplme.co/conqueringrelationshipsShaquita Elmorehttps://www.facebook.com/kingdomkupkakesInstagram: Kingdom Kupkakes GalorePaul Calcotehttps://realpeoplerealtalk.buzzsprout.comXavier JonesInner Man Ministries. Email: InnerManM@gmail.com. https://www.facebook.com/Inner-Man-Ministries-106019151266855 SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    We are Black Excellence Pt 1!

    Play Episode Play 60 sec Highlight Listen Later Feb 27, 2021 40:47


    Good afternoon subscribers and listeners! My apologies for this episode not ranging in the 35-38 minute time range that I have set the last past couple episodes. This episode is dedicated to our African American Entrepreneurs, showcasing their successes during this Black History Month. This will be a 3 part series, including some bonus footage for the final episode! I hope you guys enjoyed hearing their testimonials and getting some tips from them.Julie LoganPopcorn Heaven- Steele Creek10720 S Tryon St Ste C Charlotte Nc 28273Business Hours: 11:00a-6:00p Tuesday- Saturday. Closed Sunday & Monday. IG- popcornheaven_steelecreek FB- popcornheaven steelecreekTwitter- PopcornheavenSCLeBrent Crawfordwww.credit UnderDogs.comBrent@creditunderdogs.com(888) 760-1020SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    I'm A Survivor Pt 2

    Play Episode Play 60 sec Highlight Listen Later Feb 11, 2021 38:18


    Good afternoon subscribers and listeners! This episode is part two of I'm a Survivor. Just in case you missed part one, check it out before you listen to part two. These last two episode was the first time that I cohosted with another podcaster. It was a pleasure to share the stage with Monica Makeda. Make sure you guys go support her brand and podcast. In addition, this episode is dedicated to all of my covid survivors out there. Covid19 is very serious and real. We must continue to be cautious, social distance, and wear your mask at all times. I hope these inspiring stories will give hope to those that are battling covid.  I want to put this disclaimer out there. I read some statistics in regards to the vaccine towards the end of the episode and those stats reflect the timeframe when this episode was recorded. The episode was recorded on January 26,2021.Monica MakedaIG-@consciouskingdom; @freadompodcastTwitter-@consciouskingdmTumbler-@consciouskingdomShopConsciousKingdom.comSAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    I'm A Survivor Pt 1

    Play Episode Play 38 sec Highlight Listen Later Jan 28, 2021 36:25


    Good afternoon subscribers and listeners! This episode was my first episode that I cohosted with another podcaster. It was a pleasure to share the stage with Monica Makeda. Make sure you guys go support her brand and podcast. In addition, this episode is dedicated to all of my covid survivors out there. Covid19 is very serious and real. We must continue to be cautious, social distance, and wear your mask at all times. I hope these inspiring stories will give hope to those that are battling covid.  Monica MakedaIG-@consciouskingdom; @freadompodcastTwitter-@consciouskingdmTumbler-@consciouskingdomShopConsciousKingdom.comSAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    We Are Not Ok!

    Play Episode Play 60 sec Highlight Listen Later Jan 2, 2021 94:13


    Happy New Year Subscribers! Thank you for the continued support of my podcast. This episode centers on how parents are coping with this pandemic. From balancing the academic schedules of their children to concentrating on their own mental health. Hope you guys enjoy!Follow me on instagram @spade_0629Follow me on facebook @spadeawarenessSAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    Mask Off Edition Pt 3

    Play Episode Play 60 sec Highlight Listen Later Dec 11, 2020 87:37


    Welcome back subscribers and listeners to my season 2 premiere! Thank you everyone for supporting me with my first season. I can't wait for you guys to listen to this episode. I had my first live podcast recording through facebook live. This is part three in my Covid19 series, Mask Off Edition. I hope you guys enjoy!SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDAt The Top Of The WorldLaKesha NugentSupport the show (https://cash.app/$lilant89)

    I'm Not My Skin Pt 2

    Play Episode Play 60 sec Highlight Listen Later Oct 10, 2020 67:05


    Welcome everyone to the conclusion of my season finale episode, I'm Not My Skin. This episode is based on the topic of colorism. I chose this topic for my season finale episode because this is a touchy subject among African Americans. Colorism may not be a topic that is a threat to society, but it is a threat to our community. The relentless comparison whether you are beautiful because of your skin color is a threat to our mental health. It's time for us to unite instead of dividing. The artist that I'm going to feature for part one and part two is Deejay Young. His song perfectly fits the theme of this episode. He is available on all music streaming platforms, please go support. Hope you guys enjoy this episode and see you guys in a few months.SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDLikeness · Deejay YoungPrimitive℗ 2020 Deejay YoungReleased on: 2020-07-31Support the show (https://cash.app/$lilant89)

    I'm Not My Skin Pt 1

    Play Episode Play 32 sec Highlight Listen Later Oct 2, 2020 63:25


    Welcome everyone to part one of my season finale episode, I'm Not My Skin. This episode is based on the topic of colorism. I chose this topic for my season finale episode because this is a touchy subject among African Americans. Colorism may not be a topic that is a threat to society, but it is a threat to our community. The relentless comparison whether you are beautiful because of your skin color is a threat to our mental health. It's time for us to unite instead of dividing. The artist that I'm going to feature for part one and part two is Deejay Young. His song perfectly fits the theme of this episode. He is available on all music streaming platforms, please go support. Hope you guys enjoy this episode and see you guys in a few months.SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDEDLikeness · Deejay YoungPrimitive℗ 2020 Deejay YoungReleased on: 2020-07-31Support the show (https://cash.app/$lilant89)

    S.O.S (Speak on Suicide)

    Play Episode Play 30 sec Highlight Listen Later Sep 18, 2020 78:26


    On this episode I wanted to shed light on suicide awareness. According to the World Health Organization close to 800 000 people die due to suicide every year, which is one person every 40 seconds. The highest suicide rates in the US are among Whites, American Indians and Alaska Natives. While African Americans rate are lower, they are steadily rising, especially within our younger generation. My panel will share their personal stories on how they overcame their struggles with suicidal thoughts. I hope you guys enjoy this episode. If you are dealing with suicidal thoughts please don't be afraid to talk with someone! The artist I'm featuring this week is my friend and a talented r&b singer Keeyen Martin. He's available on all music streaming services. Make sure you guys support him.SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDED!Scared of Brave · Keeyen MartinThe Suitcase℗ 2016 KFeenix MusikReleased on: 2016-08-30Support the show (https://cash.app/$lilant89)

    The Pain To Be An African American

    Play Episode Play 60 sec Highlight Listen Later Sep 1, 2020 91:02


    This special episode is dedicated to our fallen "king" Chadwick Boseman. May he rest in peace and prayers to his family and friends. I wanted to create this episode in light of many were feeling depressed because of so many events that have happened and the feeling that our race is being attacked. I wanted to make this episode as a voice of encouragement to everyone.SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I DO NOT OWN THE RIGHTSNO COPYRIGHT INTENDED!Music:Love The Hurt Away (Tri-City 4.com Album Version)Donald Lawrence & The Tri-City SingersSupport the show (https://cash.app/$lilant89)

    The Fight Against Depression

    Play Episode Play 60 sec Highlight Listen Later Aug 25, 2020 38:59


    Good Evening everyone and welcome to episode 6, The Fight Against Depression. This episode is dedicated to coping with depression. I interviewed my special guest on my youtube channel last year and thought I would share the interview on my podcast. The artist im featuring is Zabo Gotti. Please go support him as he is on all streaming music services. I will play a snippet of his song River. This song is dope, I'm feeling  the vibe to it. I hope you guys enjoy.SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I Do Not Own The RightsNO COPYRIGHT INTENDED!River · Zabo GottiBig Dammy℗ 1273153 Records DKReleased on: 2019-05-05Support the show (https://cash.app/$lilant89)

    Mask Off Edition Pt 2

    Play Episode Play 15 sec Highlight Listen Later Aug 12, 2020 89:25


    Good evening everyone and welcome to episode 5, Mask Off Edition Part 2! I'm so excited you guys are tuning in and listening to this episode. This controversial episode continues to shed light on Covid-19. This episode features an r&b artist named Janelle J'Nelle Richardson. Please go support her as she is on all streaming music services. I will play a snippet of her song Take Me There. I hope you guys enjoy this! SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I Do Not Own The RightsNO COPYRIGHT INTENDED! Take Me There · J'Nelle & 2SCTake Me There℗ 2020 J'Nelle & 2SCReleased on: 2020-05-25Support the show (https://cash.app/$lilant89)

    covid-19 talk substance abuse mask off tty national helpline take me there samhsa's national helpline
    Mask Off Edition

    Play Episode Play 43 sec Highlight Listen Later Jul 29, 2020 86:21


    Good evening everyone and welcome to episode 4, Mask Off Edition! I'm so excited you guys are tuning in and listening to this episode. This episode is dedicated to Covid-19 and shedding awareness on it. This episode features an r&b artist named Trumaine Burrell. Please go support him as he is on all streaming music services. I will play a snippet of his song Safer at Home. I hope you guys enjoy this! SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I Do Not Own The RightsNO COPYRIGHT INTENDED!Safer at Home · Trumaine LamarSongs from Earth℗ School 4 The GiftedReleased on: 2020-05-01Support the show (https://cash.app/$lilant89)


    Good evening everyone, this is a special episode that I wanted to post. I actually did a Facebook Live several months ago talking about my diagnosis with epilepsy. I wanted to turn this into a podcast episode so you guys can understand my condition. This weeks episode features an r&b artist name JaMarquis Littlejohn. Everyone please support him as I will play a snippet of his song My Angel. He is available on all music platforms. Hope everyone enjoys!  I Do Not Own The Rights! NO COPYRIGHT INTENDED! My Angel · MarqVince  My Angel  ℗ 2018 MarqVince  Released on: 2018-03-28  SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)  Support the show (https://cash.app/$lilant89)

    Racism and Your Mental Health Part 2

    Play Episode Play 60 sec Highlight Listen Later Jul 3, 2020 62:20


    Hello everyone and welcome back to SPADE The Podcast for episode two! I hope you guys listened and enjoyed episode one. This is the conclusion of Racism and Your Mental Health two part series. This episode will also feature a soulful artist named CeCe Teneal. Everyone please support her as I will play a snippet of her song, Alive. You can buy and listen to her songs on all streaming services except for Pandora. SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255)I Do Not Own The RightsNO COPYRIGHT INTENDED!#5or5000(Live)AliveCeCe Teneal & Soul KamotionSupport the show (https://cash.app/$lilant89)

    Racism and Your Mental Health Pt 1

    Play Episode Play 38 sec Highlight Listen Later Jun 19, 2020 44:45


    Hello everyone and welcome to my podcast, SPADE The Podcast!  My name is Anthony Henderson and I am super excited to premiere my first episode on Juneteenth. This episode will speak on racism and it's effects on your mental health. Part two will be released next week, which will conclude this two part series. Enjoy guys!SAMHSA's National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]National Suicide Prevention Lifeline, 1-800-273-TALK (8255)Support the show (https://cash.app/$lilant89)

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