Podcasts about your mental health

Hey love! In this episode, we're diving into the real power of journaling—and why it's so much more than a cute notebook and a pretty pen. I recently came across an article by Peachey Counselling called “The Power of Journaling for Your Mental Health,” and it confirmed what I've known through years of lived experience—journaling is a powerful tool for healing, clarity, and connection with God.In this episode, I break down 5 mental health benefits of journaling shared in the article, while adding the biblical lens that makes it even more transformative. We talk about:

Welcome back to the Law School Toolbox podcast! Today we're speaking to guest Angela Corbett --  a licensed clinical social worker and a certified addictions professional -- about maintaining mental health in law school. We discuss the impact of chronic stress, the importance of support systems and self-care, and recognizing when to seek professional help.  In this episode we discuss: Introduction to our guest and her work The long-term effects of a stressful lifestyle Specific struggles in a high-stakes educational environment How to stay mentally healthy in law school When it might be time to seek professional help Resources TrueCandor (https://truecandor.com/) LinkedIn: Angela Corbett (https://www.linkedin.com/in/angela-corbett-lcsw-qs-cap-59b082a5/) Recovery Dharma (https://recoverydharma.org/) Podcast Episode 123: Mental Health in Law School and the Legal Profession (with Sarah Weinstein) (https://lawschooltoolbox.com/podcast-episode-123-mental-health-law-school-legal-profession-sarah-weinstein/) How to Take Care of Your Mental Health in Law School (https://lawschooltoolbox.com/law-school-and-mental-health/) Download the Transcript  (https://lawschooltoolbox.com/episode-502-protecting-your-mental-health-in-law-school-w-angela-corbett/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Anxiety is everywhere these days, but so is God's grace. In this episode, Haley and Dustin dive into the growing epidemic of anxiety and how it affects our minds, hearts, and faith. They explore the difference between anxiety, fear, stress, and worry, and unpack the common causes behind anxious thoughts. Most importantly, they share practical, biblical tools for managing anxiety—highlighting the powerful truth found in Philippians 4:8.    If you or someone you love is struggling with anxious thoughts, this episode offers clarity, comfort, and a Christ-centered path to peace.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (15:58) - Navigating Anxiety and Seeking God's Comfort (23:03) - Finding Strength in Faith Amid Anxiety (27:34) - Restoring Wellbeing Through Understanding Anxiety (36:04) - Recognizing and Managing Symptoms of Anxiety (45:26) - Balancing Listening and Speaking in Anxiety (51:16) - Overcoming Anxiety Through Biblical Practices (01:00:45) - Finding Hope and Peace Amid Anxiety   ---------------------------- Anxiety resources   Book on Anxiety:  https://www.hopefortheheart.org/store/product/anxiety  Video course on Anxiety: https://www.hopefortheheart.org/store/product/anxiety-video-course  Free Resource, Caring for Your Mental Health: https://tinyurl.com/cyfze3k3    ---------------------------- Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/    ---------------------------- Bible verses mentioned in this episode   Psalm 23:1-3 – “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”   Psalm 145:8 – “The LORD is gracious and compassionate, slow to anger and rich in love.”   Ecclesiastes 3:7 – “A time to tear and a time to mend, a time to be silent and a time to speak”   Matthew 6:26 – “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”   Luke 12:6-7 -- “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don't be afraid; you are worth more than many sparrows.”   Philippians 4:6-9 -- “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.”

In this episode of The Therapy Show, I'm diving into a topic that's been coming up a lot lately — political stress and anxiety and why it feels so personal. I talk about how political events impact not just our thoughts but also our bodies and relationships, and why feeling overwhelmed, anxious, or even outraged by the news is completely normal. I also share practical ways to process these emotions so you can build resilience instead of burning out. If this conversation speaks to you, I've created resources to help you go even deeper: Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Support the Podcast, Buy Me a Coffee  Other Podcast Episodes on Politics and Mental Health: Is Politics Messing with Your Mental Health? – 5 Resilience Hacks You Need Now with Lisa Mustard Powerful Tools to Handle the News Without Anxiety - Build Resilience and Stay Grounded The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the importance of focusing on overall health rather than appearance, and the dangers of extreme dieting and disordered eating.  For more information or to pre-order Rebecca's upcoming book, Jesus and Your Mental Health, go to jesusandyourmentalhealth.com.   

In today's episode, we're talking about the top three mental health struggles people are facing right now—anxiety, depression, and mood-related disorders. Our guest, Kenza Haddock, brings a powerful perspective that combines practical mental health strategies with a spiritual approach that's helping people find real, lasting freedom. We'll unpack her book The Three Enemies of Your Mental Health and talk about how to spot subtle mental health attacks, get to the root of what's really going on, and take action before things spiral. Kenza's approach is different—it's not just another treatment plan. It's about breaking the cycle and learning how to actually win the battle for your mind. If you've felt stuck, overwhelmed, or just tired of surface-level solutions, this conversation is for you. Let's get into it. Get Kenza's Book: https://kenzahaddock.com Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop  

Join us for part two of "Jesus and Your Mental Health" with Pastor Joby Martin, lead pastor and founder of the Church of Eleven22 in Jacksonville, Florida. We dive into the overlap of faith and mental health, connecting biblical teachings with practical psychology. We'll tackle spiritual warfare, mental struggles, and how to tell them apart, plus Pastor Joby's no-nonsense approaches to dealing with mental health challenges. We will also cover parenting in the age of screens, with Rebecca and Pastor Joby exploring how to address mental health in families—spiritually and practically. Please visit jesusandyourmentalhealth.com for more on Rebecca, the podcast, and her upcoming book.  

Your Salary vs. Your Mental Health by The Venting Machine

Friends and listeners, we're excited to share that you can now pre-order Rebecca's new book, Jesus and Your Mental Health!  This book will be an incredible resource to help you integrate God's Word and modern science to help you find peace and live the life that God intends you to live.  With your pre-order you'll receive a complimentary discussion guide to help you delve deeper into the book's teachings, a perfect tool for Bible study groups or personal reflection. Please visit JesusAndYourMentalHealth.com to secure your copy and start your journey towards understanding the connection between faith and mental wellness.

In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norms.In this episode, Adam encourages listeners to evaluate how they might be holding back and not being their authentic selves in everyday situations. He introduces three vital truths to help individuals embrace their unique qualities and overcome the barriers of self-doubt. This episode isn't just about self-reflection, though; Adam challenges you to take actionable steps towards personal growth. Whether it's embracing your quirks or saying no to things that don't serve you, Adam provides insight into how to cultivate a fulfilling and courageous life. Tune in to find the inspiration to let go of your insecurities and be more authentically "you."00:00 Embracing Vulnerability and Authenticity05:44 "Embrace Authenticity: Be Yourself"08:54 "Embracing Change and Motivation"11:42 Learning to Say No14:13 Ending Misleading Friendship17:44 Embrace Your Unique Self20:52 "The Car That Fits Me Best"23:35 Live One Day at a Time29:56 "Sharing Personal Struggles Frees Me"31:21 Unemployment to Opportunity Transition34:00 "Challenge Norms, Act Now"ResourcesDYL Personality3 Foolproof Ways to Motivate Your Team: 3 Areas to Focus on as a Leader4 Ways You're Demotivating Your Team: And What You can do About Each OneIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Do you feel trapped by anxiety, depression, or mood swings? On today's edition of Family Talk, Roger Marsh interviews Kenza Haddock, who is a trauma specialist and the author of The Three Enemies of Your Mental Health. A former Muslim, Kenza shares her remarkable journey to faith in Jesus and reveals how seemingly innocent practices such as checking horoscopes or doing yoga can unknowingly open doors to spiritual oppression. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on a study that reveals “7 Ways You Can Use ChatGPT for Your Mental Health and Wellness” … PLUS – “Science Communicator” Maiya May, joins the program with a preview of her new PBS documentary special, ‘Weathered: Inside the LA Firestorm,' which “examines the root cause of the LA wildfires and uncovers what communities can do to better prepare for future disasters” – on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on a study that reveals “7 Ways You Can Use ChatGPT for Your Mental Health and Wellness” – on KFI AM 640…Live everywhere on the iHeartRadio app

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What does it take to cultivate a powerhouse state of mind—especially in the face of adversity? In this episode,  I sit down with the dynamic Kristie Kennedy, author of Powerhouse State of Mind, to explore how women can build unshakable confidence, resilience, and mental strength. Kristie shares her wisdom on overcoming self-doubt, standing firm in your purpose, and embracing the mindset shifts necessary to break through life's toughest challenges. This episode is part of our special series featuring women who are making history in their communities—leaders, healers, and visionaries who are inspiring change in the areas of health for the body, soul, and spirit. Ready to step into your powerhouse mindset? Let's dive in! Love, Health and Blessings, Rekishia Learn More About the Dynamic Kristie Kennedy https://queenfidence.com/ Order Kristie's Book Powerhouse State of Mind Confidence Keys to Elevate, Expand and Embody Executive Presence   Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 93 | Why Reading is Good for Your Mental Health with Denise Tourney Episode 11 | How to Win and Defeat Cancer Naturally with Mark Sloan

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Imagine being brought up in the Muslim faith, suffering from depression and thinking of ending your life -  only to cry out to GOD to have mercy on you and to show you the way to HIM - and that night seeing the heavens open up and  seeing Jesus in a dream!   Back with Jenny is Author, Kenza Haddock, talking about what it cost her to follow Jesus. Today we are talking about her book “The Ex-Muslims Guide to Christianity” and what it reveals. Muslims are coming to Faith through dreams and visions!  This book is written to muslims on finding faith in Jesus Christ, and we can learn what they are up against leaving their religion. It sheds light on the destructive, Islam-based mindset that has to be resisted by every new follower of Jesus. How great it is to realize how much God loves you and to know  "For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—" Eph 2:8. Kenza is a licensed Professional Counselor Supervisor, pastoral counselor and accredited trauma specialist and author of  “The Three Enemies of Your Mental Health.”  Kenza & her husband own “Oceanic Counseling Group, LLC. headquartered in SC.  

In this week's podcast episode, we're diving into a topic that's just as important to a photographer as mastering your camera settings: your mental health. Being a photographer isn't just about creating beautiful images—it's also about navigating the challenges that come with life, whether photography is your hobby or a job. From the pressures of running a business to dealing with creative burnout, it's easy to feel overwhelmed. My guest, Tyson Martin from the Life of Phys podcast, and I discuss the unique mental health struggles photographers face, like solitude, imposter syndrome, and the constant hustle to stay relevant in a competitive industry. More importantly, we share strategies to manage stress, set boundaries, and prioritize your well-being so you can thrive both creatively and personally. Whether you're juggling deadlines or just feeling the weight of comparison on social media, this episode is a reminder that you're not alone—and that taking care of your mental health isn't just important; it's essential. Tune in for practical advice, personal stories, and a little inspiration to help you focus on what matters most: you. Episode Promos This episode contains promos for: Narrative AI Photo Culling, Editing, and Publishing - https://narrative.so/select?affiliate=casey2746 Casey Fatchett Photography Fine Art Print Shop - https://caseyfatchettphotography.pic-time.com/art Let's Be Real Unposed Photography Prompts - https://nerdyphotographer.com/lets-be-real Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Buy a print from the print shop - https://caseyfatchettphotography.pic-time.com/art Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow in Tiktok - https://tiktok.com/@thenerdyphoto Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Get some Nerdy Photographer merchandise - https://www.teepublic.com/stores/nerdy-photographer If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest "Photographer, dreamer, indigenous, podcast host. Here to share stories and capture moments." You can follow Tyson Martin on Instagram @tysonmartin or @life.of.phys - or check out the Life of Phys Podcast on Apple Podcasts Looking to Take Better Care of Your Mental Health? Prioritizing your mental health can seem daunting, especially when you're in the midst of a negative spiral. There is no shame in seeking help. If you find it helpful to talk to other folks who have been in similar situations so that you don't feel alone in what you are going through, feel free to reach out on social media! About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    His fine art photography work is available for purchase in his print shop - https://caseyfatchettphotography.pic-time.com/art   If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact    

JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn't just about being nice—it's about discomfort with other people's discomfort, and why it leaves so many of us feeling invisible, drained, and resentful. Kati shares her expert tips on breaking free from the cycle, including practical strategies like “opposite action” and learning to set boundaries without guilt. They discuss why saying no doesn't make you selfish, how to rediscover yourself when you've been lost in pleasing others, and why finding the courage to be disliked might be the most radical act of self-care. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after public speaker in the field of mental health. Starting with a Master's degree in Clinical Psychology from Pepperdine University, she has built a vast & vibrant online community.  Her YouTube channel - with over 1.4 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language. Through her dynamic presence on social media and appearances on top-rated shows such as The TODAY Show, Dr. Phil, Alex Cooper's Call Her Daddy, E! News, CBS The Doctors, and The Dr. Drew Show, Kati successfully spreads awareness, reduces stigma, and empowers individuals to prioritize their mental well-being. As an accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health," and “Traumatized: Identify, Understand and Cope with PTSD and Emotional Stress”, Kati's dedication to dismantling barriers to mental health services and fostering a supportive global community is unmatched. You can find Kati on Instagram and Tiktok @katimorton and on YouTube @KatiMorton Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions!0:00 Welcome to Decide Your Legacy01:16 Facing Fears and Taking Risks02:40 Reflecting on Progress03:27 Client Conversations and Insights04:27 Reviewing the First Five Decisions06:30 Decision Six: Mindset Awareness17:39 Decision Seven: Emotional Awareness21:20 Building Emotional Resilience25:47 Gratitude and Giving Back27:23 Final Thoughts and Action StepsBe sure to follow me on Instagram @adamgraggResources:25 Gratitude Building Questions (post) by Adam Gragg11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg50 Excellent & Fun Relationship-Building Questions (post) by Adam GraggHow to Change Damaging Mindsets (post) by Adam GraggThe Untethered Soul by Michael SingerMan's Search for Meaning by Viktor E. FranklThe 7 Habits of Highly Effective People by Stephen CoveyIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

The Three Enemies of Your Mental Health with Kenza Haddock Join Educate for Life Radio and Kevin Conover as he interviews Kenza Haddock Christian Counselor and former Muslim.  Discover how Jesus offers you freedom from oppression,depression, anxiety, overwhelming thoughts, and spiritual defeat.” She identifies the enemies of our physical, mental,and spiritual health – the flesh, the enemy, and the world! This episode first aired 1/27/25

What Can I Eat to Help Fight Depression and Anxiety? Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, and help break down food. But the number and diversity of these good bacteria… can be negatively affected by stress, anxiety, and depression.  But does it work the other way around? Can the state of your gut affect your mental health? By Debbie Ingram at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #gutmicrobiome #anxiety #depression #nutrition #wfpb    ======================== Original post: https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/  Related Episodes: 786: Diet to Fight Depression? https://plantbasedbriefing.libsyn.com/786-diet-to-fight-depression-by-thomas-campbell-md-at-nutritionstudiesorg   303: How Foods Are Tested For Depression https://plantbasedbriefing.libsyn.com/303-how-foods-are-tested-for-depression-by-dr-michael-greger-at-nutritionfactsorg  282: Going Plant Based for Your Mental Health? Here Are Some Things to Keep In Mind https://plantbasedbriefing.libsyn.com/282-going-plant-based-for-your-mental-health-here-are-some-things-to-keep-in-mind-by-melissa-mondala-md-at-forksoverknivescom  124: Diet and Depression: Exploring the Connection https://plantbasedbriefing.libsyn.com/124-diet-and-depression-exploring-the-connection-by-lindsay-morris-at-forksoverknivescom  49: Food and Mood: Eating Plants to Fight the Blues https://plantbasedbriefing.libsyn.com/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg  ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Former Muslim turned Christian, Kenza Haddock, author of The Three Enemies of Your Mental Health discusses her dream about Jesus that led to her salvation, and her subsequent career as a licensed counselor and mental health advocate.

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you shape a successful and growth-oriented year. We'll discuss connecting with others and focusing on helping others. Join me as we explore actionable steps to achieve a fulfilling and purpose-driven year. Don't forget to check out Shatterproof Yourself Lite for additional guidance. Let's make 2025 a year of transformation together!00:00 Welcome to Decide Your Legacy00:48 Setting Goals for 202501:27 Personal Struggles and Changes02:12 Facing Fears and Making Decisions04:23 Seven Key Decisions for 202506:42 Building Relationships and Trust08:25 Conflict as a Pathway to Intimacy21:10 Healthy Relationships and Boundaries26:44 Review and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:Decide on 2025 (Part 1)If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Hey, Brave Table fam! Welcome to a powerful episode where we're revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let's dive in and make this year our bravest yet! What you'll get out of this episode…  Overcome self-doubt by using reflective practices like journaling and meditation. Mental health isn't selfish—it's the foundation for showing up fully in life. Regulate your nervous system to stay resilient during chaos. Craft a vivid vision of your future to gain clarity and motivation. Foster meaningful relationships that inspire growth and connection. Embrace failure and uncertainty as stepping stones to success To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co