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In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.
"There's no Five-O?"
Music from: Crossed Cannons, Sarah Marie Mullen, Storywrens, Tania Opland and Mike Freeman, Flying Fish Sailors, Dregs, The Jolly Rogers, Cheeks and Phoenix, Ye Banished Privateers, Court Revelers, Tania Opland, The Musical Blades, Molly and the Tinker, Turtle and the Hair, Luku the Mad Skald, The Fisticuffs, Circa Paleo, Curtis & Loretta, Fugli, The Jolly Rogers, Shakespeare Approves, Wicked Tinkers VISIT OUR SPONSORS Happy To Be Coloring Pages https://happytobecoloring.justonemore.website RESCU https://RESCU.org The 23 Patrons of the Podcast https://www.patreon.com/RenFestPodcast The Ren List http://www.therenlist.com SONGS Song 01: One for the Road[01] by Crossed Cannons from Reloading the Crossed Cannons www.facebook.com/crossedcannons/ Song 02: Two Rivers by Sarah Marie Mullen from The Wild Woods www.facebook.com/sarah.m.rua Song 03: Three Lads from Rosendaal by Storywrens from The Sailor and the Mermaid www.storywrens.com/ Song 04: Four Hundred Turns by Tania Opland and Mike Freeman from Sunset's Gold https://opland-freeman.com/social.htm Song 05: Five O'clock World by Flying Fish Sailors from Poke You in the Eye www.flyingfishsailors.com Song 06: Six Days on Land[01] by Dregs from Thank You Sir May I Have Another www.the-dregs.net Song 07: Seven Days to Paradise by The Jolly Rogers from Cutlass Cannon and Curves www.jollyrogerskc.com Song 08: 8 Bells[01] by Cheeks and Phoenix from Any Requests www.cheeksandphoenix.com/ Song 09: Cat o Nine by Ye Banished Privateers from Legend of Libertalia www.yebanishedprivateers.com/ Song 10: 10,000 Miles Away[01] by Court Revelers from Revelers On The Rocks https://www.courtrevelersmn.com Song 11: Twelvetide by Tania Opland from Winter's Time UNKNOW WEBSITE Song 12: Fourteen Years by The Musical Blades from Pieces of Eight www.musicalblades.com Song 13: Fifteen Years by Molly and the Tinker from Triumphs, Tears & Treasures - The Best Of Molly & The Tinker, Vol. 2 UNKNOW WEBSITE Song 14: Sixteen Tons[02] by Turtle and the Hair from On A Rampage UNKNOW WEBSITE Song 15: Covid-19 Age Dirt Bag by Luku the Mad Skald from Pissed Drunk and Pissed Off www.lukuthemad.com Song 16: 20 Years Gone by The Fisticuffs from Bruised but not Beaten UNKNOW WEBSITE Song 17: 30 Year Jig by Circa Paleo from Tideland www.circapaleo.com/ Song 18: I Had But Fifty Cents by Curtis & Loretta from Just My Heart For You www.curtisandloretta.com Song 19: Eighty-Eight by Fugli from Mythtakes www.povera.com Song 20: 100 Years Ago[01] by The Jolly Rogers from Midnight Buffet www.jollyrogerskc.com Song 21: 500 Poems (I'm Not a Stalker)[02] by Shakespeare Approves from Those Midsummer Nights: Shakespeare's Summertime Study Guide www.shakespeareapproves.com/ Song 22: Drunk a Thousand Times by Wicked Tinkers from Big Bottle of Bad Ideas UNKNOW WEBSITE Song 23: 10,000 Miles Away[03] by Pirates Inc from Drunk and Disorderly www.facebook.com/WeArePiratesInc/ Song 24: Million Chickens[01] by Dregs from Angelina Farewell Concert www.the-dregs.net HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com OTHER CREDITS The Minion Song by Fugli www.povera.com Valediction by Marc Gunn https://marcgunn.com/ HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/
TKras was joined for a full hour on a Friday by Ronnie "The Night Train" Lane! Join us for a convo with Brian Anderson, the Bucs, Rays, and The Mailbag!
Join Reverend Willis Greene as we delve into her sermon "Five O'Clockers."
Five O'Clock Fire!: Astros Look To Even Series Against A's + Texans Training Camp Day 3 Ends full 938 Fri, 25 Jul 2025 23:25:54 +0000 ljdw0xm8QcezgtaZ0aabDsyrAUe0Qsjq sports The Drive with Stoerner and Hughley sports Five O'Clock Fire!: Astros Look To Even Series Against A's + Texans Training Camp Day 3 Ends 2-6PM M-F © 2025 Audacy, Inc. Sports False
HOUR 4 - FIVE O'CLOCK FIRE!! + More On Cole Popovich + Bengals Finally Sign Their First Round Pick full 2409 Fri, 25 Jul 2025 23:50:00 +0000 0qpu8PE4DLs8UUiWZrTZMNL9UG3Nprgt sports The Drive with Stoerner and Hughley sports HOUR 4 - FIVE O'CLOCK FIRE!! + More On Cole Popovich + Bengals Finally Sign Their First Round Pick 2-6PM M-F © 2025 Audacy, Inc. Sports False
Season 6 ends with Five-O tying to catch a brazen thief in "30,000 Rooms and I Have the Key". Stick around for the season wrap and my unofficial, unnecessary tallies.
Coming up tonight, it's Duke Ellington and some of the great musicians who worked with him. Duke Ellington & His Cotton Club Orchestra, Cotton Club Stomp Duke Ellington & His Cotton Club Orchestra, I Was Made to Love You Duke Ellington, Come Sunday (with Mahalia Jackson) Billy Strayhorn, Take the "A" Train Johnny Hodges, Art Pepper Quintett / What's New Johnny Hodges & Duke Ellington, Moon Glow Johnny Hodges with Ray Nance vocals, Just Squeeze Me Duke Ellington & Johnny Hodges, Just Squeeze Me (But Don't Tease Me) Duke Ellington/Johnny Hodges, Wabash Blues Duke Ellington, Take the "A" Train Paul Gonsalves, I'm Beginning to See the Light Harry Carney & The Duke's Men, Five O'clock Drag Harry Carney, Paul Gonsalves, Harold Ashby & The Duke's Men, Backstairs Duke Ellington & Ella Fitzgerald, Duke's Place
Evenings used to be the most chaotic, exhausting, stressful part of my day — hungry, grumpy kids, a cluttered kitchen, no idea what to cook and a general sense of being completely overwhelmed. In this episode, I'm sharing the real-life systems I've (accidentally) set up over time to make evenings feel calmer and easier, and me feel way less resentful. From clearing the kitchen before cooking, to setting the table as a team, to getting dinner on the table on time — these small changes have had a huge impact. It's not about doing things perfectly. It's about finding what works for your family and slowly building habits that support your energy, your mental load and your evenings. We'll talk about: How I finally cracked the code on getting dinner ready by 6pm The routine that keeps the kitchen tidy before bedtime Why involving the kids at every stage helps them feel like part of the team The surprising key to making it all work (spoiler: it's meal planning!) If dinner time is your daily stress point, this one's for you. Mentioned in this episode: {10.9} Do Children Need Toys? Learning to Play, Playing to Learn with Alexis Ralphs Subscribe to The Weekly Table before 31 July and get a month's worth of meal plans for free. Let me plan your meals for you, in your inbox every Friday so you know exactly what's for dinner every night (and get it done in under 30 mins!) Connect with me: Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel @tashadcruz, leave a comment and a thumbs up. If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
Food is a precious topic to Morash and todays Cinco reflects the food he would not be able to live without.
Send us a textSimon reflects on feeling in and out of control while managing tinnitus; Lee discusses boxers, rewilding sleep, and lime wall repairs.Get in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)
Season 6 begins to wrap up with Five-O receiving an unwanted helping hand in "Mother's Deadly Helper" and then Steve, Danny, and Duke take a cruise to catch a murderer in "Killer at Sea".
In the show's final hour, Ronnie Lane joined TKras for a FULL hour to talk all things Rays Baseball, Wander Franco, the Tampa Bay Lightning, and opened up The Mailbag too!
On Friday, Ronnie Lane joined TKras on Friday for a FULL hour with the latest surrounding the Rays, plus iconic MAILBAG, and so much more!
On Friday, Ronnie Lane joined TKras to talk Rays Baseball with Erik Neander, plus, we opened up The Mailbag too! You freakin' people!
A murder turns Five-O on to an elaborate gold plot in "Murder with a Golden Touch" and a serial killer rapist is on the loose in "Nightmare in Blue". Trigger warning for sexual assault for "Nightmare in Blue".
On Friday, Ronnie Lane joined us for the 5 O'clock hour! What does Ronnie think of Chandler Simpson getting sent down to AAA? Is there a lot of worry about Chris Godwin? Plus, The Mailbag! Get here!
On Friday, Ronnie Lane stops by to join TKras to talk about the Tampa Bay Rays, the Buccaneers, and more, including The. Mailbag!
Be sure to check out the new documentary, Squad Five-O Is Here To Stay this Friday.If you like what you hear, please rate, review, subscribe, and follow!Connect with us here:Email: contact@churchjamsnow.comSite: https://www.churchjamsnow.com/IG: @churchjamsnowTwitter: @churchjamsnowFB: https://www.facebook.com/churchjamsnowpodcastPatreon: https://www.patreon.com/churchjamsnowpodcast
The Jazz Session No.414 from RaidersBroadcast.com as aired in May 2025, featuring the magical and atmospheric 2024 modern jazz album “Entity” from the Neil Cowley Trio. TRACK LISTING: Roundabout - Keef Hartley; "Iss" Lanseï Doïa - Magma; Five O'clock Whistle - Ella Fitzgerald; Let's Fall in Love - Diana Krall; Lemon Meringue - Neil Cowley Trio; Marble - Neil Cowley Trio; Silk 'N' Satin - Sonny Rollins; Mandrake - Eric Dolphy; Q.E.D. - Bill Bruford; Dunes that Move - Billy Cobham; Omen - Emma Rawicz; No Service - Empirical; That's Like It Ought to Be - Jelly Roll Morton & His Red Hot Peppers; Alligator Crawl - Louis Armstrong & His Hot Seven; V&A - Neil Cowley Trio; Entity - Neil Cowley Trio; Vartha - Joel Ross; Straight No Chaser - Bill Evans; L's Bop - Clarke, Corea, Joe Henderson, Hubbard, White; Bop Be - Keith Jarrett.
In the show's final hour, Ronnie Lane joined TKras to talk about the Rays and get into The Mailbag!
On Friday, Ronnie Lane joined TKras for a full hour to talk Lightning hockey, the Rays, and get into The Mailbag!
On Friday, Ronnie Lane joined TKras LIVE for a full hour. What does Ronnie think of the Rays and Chandler Simpson? Plus, we opened up THE MAILBAG, you haters!
Both a hitman and Five-O are looking for the same guy in "Secret Witness" and a young man with daddy issues is cooking up drugs with a vengeance in "Death with Father". Trigger warning for suicide for "Death with Father".
On Friday, Ronnie Lane sits in for a FULL hour with TKras, what should you make of the Rays right now? Plus, we get into your hateful comments and more during The Mailbag, do NOT miss this!
The Drive Hour 4 - Five O'clock Fire Texans Offensive Line and Laremy Tunsil Trade T-Mil's BEST BETS for Tuesday's NBA Games!
Why did Mike leave Philadelphia? How did he end up where he is now? Where is the father of his granddaughter? Why are there detectives after him? WHEN DID MIKE BECOME THE MAIN CHARACTER?!? All these questions and more are discussed and answered on this episode of the Almost SideShow that is breaking down Better Call Saul episode by episode. This episode is Season 1, Episode 6 - "Five-O."Check back every Thursday morning for the latest episode of the Almost SideShow!Find the past seasons of the Almost SideShow here: http://almostsideways.com/Main%20Menu/Artice%20Archives%20Sub-Menus/AlmostSideways/Almost%20SideShow.htmlThe SideShow is meant to be a companion to listen to after you watch each episode, so join us on the journey! Watch the episode, then listen to our reaction and analysis. New episodes drop every week!The Almost SideShow is hosted by Terry Plucknett and Adam Daly and is a part of the AlmostSideways family.Find AlmostSideways everywhere!Websitealmostsideways.comFacebookhttps://www.facebook.com/AlmostSidewayscom-130953353614569/AlmostSideways Twitter: @almostsidewaysTerry's Twitter: @almostsideterryZach's Twitter: @pro_zach36Todd: Too Cool for TwitterAdam's Twitter: @adamsidewaysApple Podcastshttps://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022Spotifyhttps://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m YouTubehttps://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber
Foi com ela que os ingleses começaram a beber o Five O'clock Tea, a consumir tabaco e a comer com talheres. Sabe quem foi esta Rainha?
The back half of Season 6 continues as Five-O surfs for a hitman in "The Banzai Pipeline", and then hopes to con a con artist in "One Born Every Minute". Mild trigger warning for suicide for "One Born Every Minute".
The strange journey of Hudson Soft's Ninja Five-O (or Ninja Cop, as it's known in some areas) from obscurity to cult status is a strange one, but it makes sense when you look at the game in content. Originally released in 2003 for the Gameboy Advance, it was a game that already looked, sounded, and played like an ancient throwback even at the time.
In the third hour, Ronnie Lane joined TKras to discuss the Bucs, NFL Combine, Tampa Bay Lightning, and more! Plus we got into The Mailbag too!
In the show's third hour, TKras was joined by the great Ronnie Lane, plus the guys got into the Mailbag, the Four Nations Face-Off, and more!
In the show's third hour, Ronnie Lane sits in to talk about the Rays conundrum. We also got into The Mailbag and a story on Jon Gruden!
Five-O is in search of five cents in "The 100,000 Nickel" and then try to track down clever bank robbers hiding in plain sight in "The Flip Side is Death". Come for Victor Buono, stay for the 8-track tapes.
The flood of memos issued by newly minted Attorney General Pam Bondi in her first days was dizzying, so hosts Andrew Weissmann and Mary McCord zero in on several that have significant implications for national security and criminal law enforcement. Next, they give a rundown of litigation happening across the country, as courtrooms become the first defense in challenging some of President Trump's questionable orders. And last up, Andrew and Mary talk through a few legal battles brewing over sanctuary cities and detail Mary and ICAP's latest case aiming to protect places of worship as safe havens from immigration enforcement. And btw, the corruption case against New York City Mayor Eric Adams just went poof-- they dissect that too.Further reading: Here is Just Security's Litigation Tracker: Legal Challenges to Trump Administration Actions.HERE is the DOJ memo dropping the corruption charges against New York City Mayor Eric Adams without prejudice.And here is the statement from the American Bar Association that Andrew and Mary spoke about: The ABA supports the rule of law.Want to listen to this show without ads? Sign up for MSNBC Premium on Apple Podcasts.
Ronnie Lane joined TKras on this Friday for a full-hour, the Super Bowl, The Mailbag and more on Tom Brady and Jameis Winston!
Ronnie Lane joined TKras for the entire hour, the Bucs and Liam Coen, plus The Mailbag and a look ahead at the NFL Playoffs this weekend. Join us!
Hour 4- Biggest sports leads and Should the Texans let the Titans win, A fan wants us to move on from this season
Welcome to Christmas Eves eve edition of the Drive with Zach Bye and Phillip Lindsay! A full weekend of sports is over and there is a lot for the guys to react to! Happy Holidays everyone! We got a lot of responses to the Festivus question, a lot of people have Colorado Sports grievances. The guys react to the text line and Zach shares his biggest issue with the Colorado Rockies. A lot of people share their anger with the Rockies franchise, Gabe Landeskog, the Nuggets front office, and the chances of a stadium out by the airport. The Broncos playoff probability took a hit over the weekend and the teams that could have helped their odds, did not! Are the guys nervous about the Broncos missing the playoffs? With their destiny in their own hands is this matchup against the Bengals the most difficult opponent they could have next week? The odds to win hardware at the end of the year for both Sean Payton and Bo Nix may gone to zero over the weekend. Is there any chance for them to sneak back in or have the odds shifted too far away from them? Phil recalls the time him and Bradley Chubb were up for rookie of the year honors. The NFL MVP picture is becoming clearer, but is this award building the Heisman issue? Is the NFL MVP a QB award and should Saquon Barkley have a better chance to win the award? All of that before the Five O’clock Whistle!
Send us a textIn this episode, Eric Reynolds shares his journey from a law enforcement officer to a health advocate, discussing the challenges faced by first responders, the importance of mental health, and the transformative power of community and nutrition. He emphasizes the need for open conversations about trauma and vulnerability within the law enforcement community, highlighting his initiatives like Cops and Campers that aim to support fellow officers in their wellness journeys. Takeaways Mental health is crucial for law enforcement professionals.Community support can significantly impact recovery and wellness.Nutrition plays a vital role in overall health and well-being.Breaking the stigma around vulnerability is essential for healing.Trauma can have lasting effects on individuals and families.Engaging in outdoor activities can be therapeutic for first responders.Self-care practices are necessary for maintaining mental health.Contact Eric:IG-Keto Five-OFB-Keto Five-OIG-Cop and CampersSupport the showCritical Aspects Website IG: @critical_aspectsIG: @pastorvernin: @Dr. Vernon Phillips
Five-O deals with a killer in their midst in "Murder Is a Taxing Affair" and then tries to keep a group of pimps from going to war with a loan shark in "Tricks Are Not Treats". Come for the soul crushing government jobs, stay for the '70s mack fashion.
Welcome to a Friday edition of The Drive with Zach Bye and Phillip Lindsay! The Colorado Avalanche are finally getting healthy and whole again. With the return of big Val Nichushkin what is the team saying about his return? Will he talk to the media after the game? There is a great sign coming from the Denver Broncos offense. Devaughn Vele looks like a great football player. What does he change when he is on the field and how can Denver look to incorporate him more? The CU Buffs are on a big stage this weekend. What has the talk been like coming from both camps? The Denver Nuggets return to action! What are we expecting to see tonight given that their best player AND coach won’t be available for this game? Who needs to step up on the Nuggets, all that right before the Five O’clock whistle.
Caleb Whelden, singer, songwriter and Five O'Clock Shadow member, spoke with Radio Boston about his love for a capella and the impetus for the album.
Stephen Garcia joins the guys for his weekly Talkin' Ball segment, and is, for whatever reason, in just a great mood. He has been having some fun over the last 24 hours, and we catch up with him to to get his thoughts on the dominant performance on Saturday against A&M. They dive into the defense and get more of Garcia's thoughts on LaNorris Sellers after an ample sample size. He hangs with us the entire hour talking some ball, some mess, and fills us in on how he and Pat DiMarco kicked off the big day before the A&M game with some old friends of theirs To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In 1995, Slash late of Guns'n'Roses joined up with Gilby Clark, of Guns'n'Roses, Matt Sorum, of Tori Amos, Mike Inez, of Ozzy Osbourne and Alice In Chains, and Eric Dover, of Jellyfish to craft an album. Here we have what would have been the last great Guns 'n Roses record. Should we spin it or bin it?
And to think, this is the first time Steven is sober in three episodes! David makes their triumphant return as they come in to celebrate everyone's second favorite kind of cock, cocktails! Okay, that joke might've been too blue, sorry. But the bois talk about cocktail dresses, the mysteries around the suitcases the queens brought, and more! Tune in now and let us know: What's something pretty like you doing in a season like this? Check us out on TikTok at https://www.tiktok.com/@thistoxicfandom and on Instagram at https://www.instagram.com/thistoxicfandom/
Welcome to The Force Unscripted Podcast, where Star Wars fans share unfiltered discussions, fresh insights, and genuine camaraderie in exploring the galaxy far, far away. Tune in weekly for authentic conversations that celebrate the timeless appeal of Star Wars. May the Force be with you on this adventure!------------------------------------------------------------------------------------------------------------------Be sure to follow us any where you want to get your podcast fix, as well as on Twitter (formerly known as X) where we post updates about the podcast and on Twitch, where we do our live recordings for the podcast!LinkTreeTwitter (Formerly Known As X)Twitch------------------------------------------------------------------------------------------------------------------In this week's episode, the boys dive into CRIME in the Star Wars universe!
Heather and I are talking about rituals that can turn your life around. Schedule time to tackle the day to daySchedule idle timePlan for a recapHeather and I would love to hear about rituals that help you to be your best. https://www.psychologytoday.com/us/blog/social-instincts/202408/3-monthly-ritual-days-thatll-help-you-turn-your-life-around
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