Podcasts about Every Woman

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered On this episode, I'm chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She's triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement. Dr. Anna and I cover the world of oxytocin, vaginal health, and women's hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.  Topics Discussed: → What is oxytocin and why is it important for women's health? → How can vaginal health impact intimacy and hormone balance? → What are safe and effective ways to use oxytocin? → How does menopause affect hormones, connection, and wellbeing? → What are the best strategies for managing pelvic floor health and vaginal atrophy? Sponsored By: → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:49 - Importance of oxytocin   → 00:04:41 - Uses & dosing of oxytocin  → 00:09:49 - Overcoming pain  → 00:16:39 - Lowering cortisol  → 00:20:44 - Sunlight, infrared light, + mood → 00:22:00 - Community, pleasure, hormones  → 00:30:37 - Oxytocin & women's hormones  → 00:38:15 - Not medicalizing menopause  → 00:42:07 - Menopause's impact on the family  → 00:44:40 - Prioritizing connection  → 00:48:02 - Withholding oxytocin  → 00:50:06 - Intimacy and sexual health  → 00:54:09 - Vaginal health  → 00:55:37 - Vaginal atrophy   → 01:01:54 - Pelvic floor integrity  → 01:02:36 - Lichen Sclerosus  → 01:06:34 - More than estradiol & estriol   → 01:11:12 - Chronic UTIs   → 01:14:56 - Topical hormones  Further Listening:  → EP: 227 | How I Broke Free From The Pain Trap | Solo Check Out Dr. Anna:  → Website  → Instagram → YouTube → Dr. Anna's Julva Moisturizer Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women's health in the perimenopause and menopause transition. You'll learn:1. How estrogen protects bones — and why bone loss accelerates during menopause2. The surprising amount of bone mass women can lose in just a few years3. Why fractures of the spine and hip are life-changing — and often preventable4. The power of resistance training (with evidence from systematic reviews & meta-analyses)5. Simple, realistic ways to start strength training now — no gym membership required✨ Whether you're in your 30s and planning ahead or already postmenopausal, this is the time to take action. Strong bones mean independence, vitality, and confidence for decades to come.⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.

When you hear the words estate planning, do your eyes glaze over? Or maybe you assume it's something you'll get to “one day”? In this episode, Jean Chatzky sits down with powerhouse elder law attorney and former New York State legislator Ann-Margaret Carrozza to explain why estate planning is not just for the wealthy, and why it matters way more than most of us think. Ann-Margaret breaks down exactly what needs to go in your plan, how to avoid the biggest (and most expensive) estate mistakes, and how to protect your family from lawsuits, taxes, and unexpected drama.  You'll learn: What estate planning really means (and why it's not just about having a will) Why avoiding probate isn't the only reason to consider a trust The key documents every adult needs — even if you're single and child-free How to protect your legacy and your peace of mind Learn more about Ann-Margaret Carrozza If more financial confidence sounds good to you, then you might want to try… ⁠4-Week Coaching Program⁠: Identify and understand your spending, build a strategic plan, and take control of your money. ⁠6-Week Pre-Retirement Program⁠: We'll help you prepare financially and emotionally for this exciting milestone.

Let's talk about your wardrobe — not in a “what's trendy this season” way, but in a “does this outfit support your goals, your values, and your voice” kind of way. Because when your style reflects who you actually are — instead of who the world expects you to be — you show up stronger, speak more clearly, and leave the kind of impression that opens doors. To help us get intentional with our closets, I'm joined by Marcy Syms — fashion industry veteran, gender justice advocate, former CEO of Syms Corp, and author of Leading with Respect: Adventures of an Off-Price Fashion Pioneer. She's breaking down the 7 wardrobe essentials every professional woman should own, and how to build a powerful, personal style without blowing your budget. This isn't about dressing to impress — it's about dressing to express. So your clothes don't just look good… they say something good, too. Because showing up with confidence starts before you even speak — and yes, what you wear still matters. Connect with Marcy  Website: https://marcysyms.com/ Book: https://www.amazon.com/Leading-Respect-Boardroom-Marcy-Syms/dp/0806544813  Related Podcast Episodes: 143 / The Real Reason You Have Nothing to Wear with Ellie Steinbrink How To Achieve Healthy, Glowing Skin - No Botox Or Fillers Required with Lindsey Holder | 326 How to Turn Job Seeking into Job Shopping with Madeline Mann | 318 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you've been told about your body is based on male biology?In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.This episode is for every woman who's ever felt “off” and been told it's just in her head.Alisa discusses: • Why fasting, keto, and HIIT may backfire for women • The four phases of your cycle—and how to thrive in each one • How to eat, move, and rest based on your hormonal shifts • The hidden epidemic of early menopause (and how to prevent it) • What happened when she ate more and lost 20 pounds • Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant healthWhether you're struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.Topics Covered:• The Infradian Rhythm: The female biological clock no one talks about• What “cycle syncing” really means (and how to start)• The hormonal impact of stress, sugar, and overtraining• Why most fitness and diet trends fail women• Blood sugar, insulin, and cortisol in female health• How to reverse early menopause and support longevity• Real talk on HRT, PCOS, fertility, and postpartum healingAbout Alisa VittiAlisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women's hormonal health and gender equality in research.  Having overcome her own hormonal struggles, she is a trusted and loved icon in the women's health space. She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.  She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Alisa Vitti on Instagram: https://www.instagram.com/alisa.vitti/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Hidden Rhythm Impacting Women's Health02:12 Circadian vs. Infradian Rhythm Explained05:52 Understanding the Four Phases13:39 Why Early Menopause is Rising16:45 Alisa's Cycle-Syncing Lifestyle21:06 Why Women Don't Rest Anymore24:10 How to Eat for Hormonal Balance27:00 Pre-Workout Nutrition for Women33:12 The Hormone Health Crisis34:46 Eating More to Weigh Less36:13 Strength Training Through the Cycle

Click Here to book your complimentary Financial Clarity Consultation.

Divorce can be an emotional and financial grind, but there is more left to do to protect your financial future. In this episode, Mardi Winder-Adams welcomes back Gina Phillips, a certified divorce financial analyst (CDFA) and founder of WNY Divorce Financial Advisors. Together, they focus on the often-overlooked period after a divorce is finalized, a time when many people believe the hardest part is behind them, yet find themselves faced with a host of new financial responsibilities. Gina shares her extensive experience in working with women post-divorce, guiding them through critical steps such as handling property deeds, refinancing mortgages, updating beneficiaries, and navigating qualified domestic relations orders (QRDOs) to ensure a secure future.The conversation covers practical matters like establishing credit, transferring property titles, and the potential pitfalls of neglecting paperwork, which can lead to complicated situations with insurance or retirement accounts. Gina emphasizes the value of post-divorce financial education, encouraging listeners to carefully review settlement agreements and take proactive steps to set up estate plans, change beneficiaries, and address health insurance options. She shares real-life examples that highlight the challenges and sometimes unexpected consequences that can arise after the legal dust settles.Mardi and Gina also discuss the importance of taking control of your financial identity, understanding your obligations and entitlements, and protecting your family with thoughtful planning. Throughout the episode, Gina's warmth and clarity shine as she provides reassurance and actionable advice. Listeners are invited to access Gina's Post Divorce Financial Checklist, ensuring no critical detail is overlooked as they move forward with confidence and independence.For Gina's YouTube video about QRDOs go to https://www.youtube.com/watch?v=Kl94VzR_zc4About the Guest:Gina Phillips is the owner of WNY Divorce Financial Advisors, LLC, where she passionately dedicates herself to empowering individuals navigating marital transitions to regain control over their financial well-being. As a skilled liaison between clients and divorce mediators and attorneys, Gina is driven by personal experience and a deep understanding of the challenges that accompany divorce. Her pursuit of certification as a Divorce Financial Analyst (CDFA®) demonstrates her commitment to providing comprehensive support. With over 30 years of experience in auditing and accounting fields, Gina brings a wealth of knowledge to her practice. Her certification as a CDFA® combined with her expertise enables her to offer compassionate and cost-effective assistance. Whether you are in the early stages of considering a divorce or currently navigating the complexities of the legal proceedings, Gina will guide you with empathy and expertise to ensure your transition is as smooth and financially secure as possible.For Gina's gift, the Post-Divorce Financial Checklist: https://6214433.hs-sites.com/post-divorceTo connect with Gina:Linkedln: https://www.linkedin.com/in/gina-phillips/ Website: https://www.wnydivorcefinancial.com/default.phpFacebook: https://www.facebook.com/wnydivorcefinancialAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The...

New reporting shows a significant portion of new homes in San Diego County are being built near freeways.We discuss concerns over pollution and congestion as the county attempts to build more housing and address the affordability crisis.Plus, we discuss San Ysidro Health's social prescribing initiative, which uses a U.K.-based strategy to encourage patients to embrace arts and culture as medicine.Then, we dive into a functional medicine doctor's new manual on hormonal wellness and treating women's health through a holistic lens.Guests:Jake Gotta, social media host and reporter, KPBSDr. Priti Ojha, chief behavioral health officer, San Ysidro HealthDr. Julie Taylor, functional medicine doctor and author of "The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life"

GRAB YOUR TICKET TO MY LIVE EVENT HERE! BUY MY BOOK HERE! In this solo episode, Katie Godfrey opens up about something we rarely talk about in business,  women's health and how our cycles affect productivity, energy, and mindset. From living with PMDD to discovering how to optimise your business tasks around each phase of your cycle, Katie shares her raw personal experiences, practical tips, and the exact tools she uses to work smarter, not harder.Whether you're struggling with low mood, burnout, or wondering why some weeks you feel on top of the world and others you're hiding under the duvet, this episode is a total game changer. What you'll learn:What PMDD is and how it impacts your mental healthHow to track your cycle and use it to structure your work weekWhy women entrepreneurs need to ditch the hustle mindsetThe 4 phases of the menstrual cycle and what kind of work suits each oneSimple self-care tips, plant-based support, and how to communicate your needs at home and workHow syncing your cycle can boost productivity, creativity, and wellbeingSubscribe, rate, and review to help more women in business hear this message.

In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization. Join us as we delve into: What the estrobolome is and why it matters for women's health How gut health impacts hormone balance during perimenopause Testing and correction strategies for optimal results Nutrient and lifestyle changes for long-term hormonal health This episode is for you if: You're experiencing perimenopause symptoms and want science-backed solutions You suspect gut health issues may be affecting your hormones You're curious about functional medicine testing options You want a practical framework for balancing hormones naturally You can also find this episode on… Apple Podcasts: [Apple link] Spotify: [Spotify link] Find more from Dr. Christine Maren: Website: https://drchristinemaren.com/ Instagram: https://www.instagram.com/drchristinemaren Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of The Power of Her, Dawn sits down with serial entrepreneur and finance educator Gokce Donat to tackle the money myths holding women back.    From breaking into male-dominated industries to teaching why “wealth isn't a vibe, it's a system,” Gokce shares real-world insights and practical steps for taking control of your finances. They dive into financial literacy, overcoming money shame, and why living below your means is one of the most powerful wealth-building moves you can make. Whether you're facing debt, building your first portfolio, or rewriting your money story, this conversation will leave you ready to take action.  

Ever feel like no matter how hard you try to “get healthy,” something's still off? Like you're doing all the right things—but your mind won't follow? That's not a you problem. That's a mindset loop, and today's guest, Terry Ludwig, is here to help you break free from it for good. Terry is a certified mindset coach, retreat leader, and founder of Live the Life You Love. In this conversation, we go deep on what's actually keeping women stuck in cycles of self-sabotage, all-or-nothing thinking, and perfectionism—especially when it comes to our health. She shares the story of how her own trauma shaped her path and explains why healing your mindset is the real starting point for lasting change. In this episode we explore: What a life coach really does (and how to know if you need one) Why you're not your thoughts—or even your body How early childhood trauma impacts your health identity The difference between numbing and healing What happens when you start seeing yourself as the architect of your life Because the truth is: you don't need more willpower. You need a mindset that's safe, supported, and ready to thrive. And that starts here. Don't miss Part 2 coming up, where we dive even deeper into how unhealed wounds shape your self-image, how to actually start rewiring your thoughts, and the daily practices that build lifelong self-love.

Ep. 198: This week's mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We'll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You'll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Gabrielle Lyon's Instagram click here! For Dr. Andy Galpin's Instagram click here! For JJ Virgin's Instagram click here! Sponsored By: Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW. Supportive, flattering & unbelievably comfortable — find your perfect SKIMS bras and underwear at http://skims.com/pow. Enjoy pure, great-tasting water with AquaTru's reverse osmosis purifiers. Get 20% off at http://aquatru.com with code POW. Save 15% on the BON CHARGE Red Light Face Mask and more at http://boncharge.com with code PURSUIT at checkout. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW. Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Boost muscle, strength, and focus with Bloom Creatine—formulated to support women's wellness, workouts, recovery, and daily energy. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2 Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Topics Discussed 00:08 - Welcome & episode overview 00:58 - Why creatine matters for women (Ep. 133: JJ Virgin) 02:20 - Water retention concerns explained 04:30 - Finding the right creatine dosage 06:15 - Creatine & strength training for pregnancy and healthy aging 08:40 - Encouraging parents to lift weights 12:26 - Beginner strength training progression & foundational exercises 14:30 - Muscle quality vs. muscle size 18:24 - “Muscle mommy” movement & cultural shifts in women's strength training (Ep. 165: Dr. Andy Galpin) 26:19 - “Strengthspan”, muscle mass benefits & brain health 30:15 - Creatine safety & performance vs. health 34:55 - Debunking bloating concerns for women 38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon) 42:30 - When to start & who benefits most from creatine 44:20 - Protein and training as muscle foundations 45:27 - Muscle's metabolic role & chronic disease prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get into it~ Some topics from today's episode include:⭐️Aim for consistency rather than perfection to achieve your goals. ⭐️Small wins compound over time.⭐️Engage in structured strength training 2-4 times a week to maintain muscle mass and metabolism.⭐️Fuel your body with balanced nutrition, focusing on protein intake to preserve muscle.⭐️Prioritize quality sleep and recovery to support muscle growth and overall health.⭐️Build a support system to stay motivated and accountable on your fitness journey.Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Recently I read three books that in profound and positive way affected me, allowed me to grow and heal further."On our best behavior" by Eloise Loehnen talks about seven "deadly sins" that women are shamed to submit to in order to suppress their power and potential."Mary Magdalene revealed" by Meggan Watterson shares a true story of Mary Magdalene who was falsely disgraced and portrayed as a prostitute because she was dangerous as one of Jesus's favorite disciple with her own powerful teachings and knowledge. And lastly, from the same author "The girl who baptized herself" tell a story about Thecla, who stood to suppressing and outdated rules and laws, baptize herself, listen to her calling and was saved by other women. I believe there is a bit of Mary Magdalane and Thecla in all of us and understanding their stories and mechanics of patriarchal society was extremely empowering and healing me. I cannot recommend these books enough if you are in any capacity committed to your won healing and growth. Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause. And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who's dedicated her life's work to helping people relieve pain naturally—without surgery, injections, or medications. Stacey brings the perfect mix of science and soul to this conversation, and she's here to help us understand how pain and inflammation affect everything from mobility to metabolism, and how smart changes in movement, mindset, and nutrition can help us finally feel good in our bodies again—at any age. So if you're ready to stop feeling stuck, stiff, or sidelined—and start taking real steps toward a pain-free, strong, and active life—you're going to love this conversation. Connect with Stacey Roberts at her website:  newyouhealthandwellness.com  The Pain Free Formula Book: https://amzn.to/45bwRs8  The Pain Free Formula Podcast: https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 CONNECT with Amy Bryan any of the following ways:  REGISTER for the 5-Day Cortisol Reset: http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net       

If you've ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men's fertility doesn't decline with age—this conversation will make you rethink everything you thought you knew.In this episode, I'm joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She's helped hundreds of "medically hopeless" couples conceive naturally. Beyond her clinical practice, Dr. Aumatma has trained hundreds of physicians, authored a best-selling book, is host of an award-winning podcast, and created Madre Fertility—the world's first Smart Fertility Analysis. Featured across major networks as the leading Holistic Fertility Expert, she's expanding her "fertile systems" approach to help professionals create abundance without burnout.Together, we dive deep into fertility myths, the truth about hormonal health, and what both women and men should know about supporting reproductive wellness—whether you're trying to conceive now or simply want to protect your fertility for the future.If you've been feeling confused, anxious, or overwhelmed by the conflicting information around fertility, this episode will leave you feeling informed, empowered, and ready to make the best decisions for your body.Connect with Dr. Aumatma:Instagram: holisticfertilitydoctorFacebook: Facebook.com/DrAumatmaND  Youtube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor Website: https://holisticfertilityinstitute.com/Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.com1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - Code: sarahtmwellness10 (non-toxic)Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

If your sex drive has gone missing, your body feels like it's betraying you, or you think that wine is the only thing that can get you through the mood swings, hot flashes, and insomnia of midlife—this episode is for you. I asked Dr. Kelly Casperson—board-certified urologist, hormone and sex expert, and author of You Are Not Broken: Stop Shoulding All Over Your Sex Life—to break down how perimenopause, hormones, alcohol, and aging all affect our desire, sex lives, and emotional well-being in midlife. Spoiler alert: it's not just in your head, and there are things you can do about it. Dr. Kelly is also the host of the You Are Not Broken podcast, and she's a no-BS, wildly smart voice helping women understand what's actually going on with their hormones, desire, and bodies.  In this conversation, we talk honestly about sex in sobriety, hormone replacement therapy (HRT), perimenopause symptoms, and how alcohol is quietly making everything worse. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/hormones-menopause-better-sex-in-sobriety-what-every-woman-needs-to-know/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.   We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.   With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!   Connect with Courtney: Website: https://graceandgrit.com/   Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Are you struggling with low libido and wondering if hormones could be the answer? In this video, we're diving into the world of hormone regulation and how it can impact your sex drive. From understanding the role of testosterone and estrogen to exploring natural ways to boost your libido, we're covering it all. Whether you're looking to reignite the spark in your relationship or simply feel more confident in your own skin, this video is for you. So sit back, relax, and let's dive into the world of hormones and libido.

In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational lifestyle changes. They discuss how hormonal shifts affect everything from mood to cognition, debunk myths about female arousal, and highlight the importance of love, communication, and safety in intimate relationships. Listeners will gain evidence-based insights into managing midlife health and enhancing sexual well-being with compassion and knowledge. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Fundamentals before supplements00:36 Foundation of health01:18 Bread and butter supplements02:11 Supporting partners in perimenopause03:39 Hormones beyond sex04:44 Generational menopause experiences06:15 Estrogen and longevity data08:49 Osteoporosis prevention with estrogen09:43 Hormone therapy statistics12:00 Informed choices about hormones12:21 Female arousal explained Stay connected with Dr. Kelly Casperson on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/kellycaspersonmd/ YOUTUBE - https://www.youtube.com/@kellycaspersonmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off but not sure why? In this episode, I sit down with Dr. Mariza Snyder, author and hormone expert, to talk about the often-overlooked transition of perimenopause and how it impacts women's bodies, minds, and lives. We break down the emotional and physical symptoms women experience, the importance of hormone replacement therapy, lifestyle changes, and mindset shifts to help you take control of your health and joy in midlife and beyond. Get ready to reclaim your vitality and thrive in this new chapter of life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Quince - Shop everyday luxury goods without the designer price tag. Go to quince.com/happy for free shipping on your order and 365-day returns. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 What is perimenopause? 06:45 Common symptoms and misconceptions about perimenopause. 09:30 How to find knowledgeable menopause and perimenopause experts for proper care. 11:00 The three phases of perimenopause and what to expect. 19:00 Hormonal changes during perimenopause and menopause. 23:30 How does hormone replacement therapy manage PMS symptoms? 29:15 Lifestyle changes to support health during midlife. 37:00 Mental health challenges during perimenopause and how hormone support can help. 43:30 Reverse engineering strategy for optimal aging preparation. 49:15 The perfect age to start hormone replacement therapy. 53:30 Tools and resources to help you track symptoms. RESOURCES Get your copy of Dr. Mariza Snyder's “The Perimenopause Revolution” HERE! Gift: Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mariza: @drmariza

In today's episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC's biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim's story is a testament to reinvention, resilience, and refusing to play small.With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her confidence, turned a kitchen table idea into a fashion empire, and why she believes midlife is the sweet spot for women to finally chase their dreams.In this episode, Dominique and Kim discuss:Why Kim believes 50 is the perfect time for women to step into power and purposeHer unexpected journey from pageant queen to designer to QVC starThe “Diaper Butt” Jeans Story That Changed EverythingThe importance of faith, humor, and “God-confidence” when chasing your callingHow to stop shrinking back and start betting on yourselfWhy failure, discomfort, and even menopause can be catalysts for growthHer mission to encourage women to launch what's in their hearts, no matter their ageFor more on Kim, follow her on:Instagram: https://www.instagram.com/kimgravel/?hl=en Facebook: https://www.facebook.com/kimgravelofficial/ YouTube: https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg TikTok: https://www.tiktok.com/@iamkimgravel Visit her Website: https://www.kimgravel.com/ Listen to her podcast, The Kim Gravel Show: https://podcasts.apple.com/us/podcast/the-kim-gravel-show/id1566366727 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/flourishing to take an additional 10% off your next purchase. Ritual: Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/OVER50 Monarch Money: Use code DOMINIQUE at MonarchMoney.com in your browser for half off your first year. Honeylove: Save 20% Off Honeylove by going to http://www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think a divorce court will finally bring you justice? That they'll hear your story and deliver what's fair? I used to think that too until I learned the hard way that courtrooms don't operate on emotion. They operate on facts, assets, and legal agreements.   In this episode of The Divorce Revolution Podcast, I'm joined by powerhouse attorney and fellow solo mom, Emily S. Pollock, to unpack the legal and financial truths every woman needs to know before, during, and after divorce. From how courts actually look at fairness (spoiler: they don't care if your ex was a jerk) to what you need in place before you sign your next marriage certificate, Emily shares it all.    If you've been relying on emotion instead of strategy in your divorce—or you're terrified of repeating the same mistakes again—then this episode is for you.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Why emotional “justice” is not part of the court system and what to focus on instead The truth about prenups, postnups, and how to make one work in your favor What women often misunderstand about spousal support (especially high earners) Why financial transparency is non-negotiable before saying “I do” again How to restructure your finances after divorce so you don't end up in the same place Emily's real-life story as a solo mom and how she learned to parent without apology   Find more from Emily S. Pollock: Website: https://donohoetalbert.com/attorneys/emily-s-pollock/ LinkedIn: https://www.linkedin.com/in/emily-s-pollock/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

Send us a textHave you ever walked into a high-stakes meeting knowing you were right, but wondering if you could communicate your message with the authority and presence it deserves? If you've ever felt like your expertise gets lost in translation when the pressure is on, this episode will help you change how you show up in every crucial conversation.What This Episode Is About: This is a powerful compilation episode featuring the most essential communication insights I share with my clients about developing true strength in communication. We're diving into the specific skills that help leaders communicate with unshakeable authority, build instant credibility, and master even the most challenging conversations with confidence and clarity.What You Can Expect: In this episode, you'll discover:The 3-Pillar High-Stakes Conversation Framework - How to align your message, mindset, and manner before any crucial conversationPre-Conversation Clarity Strategy - The three critical questions that ensure you walk into any meeting fully prepared for successLeadership Presence Mastery - How to build credibility before you even open your mouth through consistent follow-through and authentic authorityBody Language That Commands Respect - Essential posture, eye contact, and vocal variety techniques that instantly elevate your executive presenceThe Before-After-Bridge Communication Method - How to make complex ideas compelling and straightforward while inspiring actionShow Don't Tell Leadership Storytelling - Why specific examples trump generic claims every time, and how to craft stories that demonstrate your valueConcise Communication Secrets - How to avoid the rambling trap that undermines your credibility and speak with laser-focused impactThe Warmth vs. Competence Balance - How women leaders can navigate the double bind to project both authority and approachability simultaneouslyPresence Leak Detection - How to identify and eliminate the unconscious behaviors that undermine your leadership presencePlatform Consistency Strategy - How to show up as the same influential leader whether you're in team meetings, town halls, or conferencesKey Takeaway: True communication strength isn't about having all the answers or speaking the loudest; it's about aligning your message with authentic leadership presence. When you master the art of concise, purposeful communication while projecting both warmth and competence, you become the leader others naturally want to follow and respect.Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

Ready to get real about breast augmentation? In this episode, we're diving deep into the world of cosmetic surgery with a no-holds-barred conversation you won't want to miss! Today, Dr. Robert Whitfield speaks with a patient, Kathy Dixon, who's here to share her personal journey. Kathy opens up about how her cultural background shaped her decisions, her struggles with breast implant illness, and what led her to choose explant surgery. Tune in to hear so much more! Kathy's Business, Oh Yes Communications (https://www.ohyescommunications.com/author/kathy/) Show Highlights: Kathy's Cultural Influences & Decision for Augmentation (00:02:45) *Kathy discusses her Colombian heritage, body image, and initial decision to pursue breast augmentation. *Cultural Trends in Plastic Surgery (00:08:21) South American vs. U.S. beauty standards, Brazilian butt lifts, and safety concerns. Fat Transfer Misconceptions & Technical Details (00:09:11) Differences between fat transfer to buttocks, face, and breasts, and addresses misconceptions Kathy's Surgical Journey & Onset of Symptoms (00:16:29) *Kathy recounts her initial surgery, complications, and the gradual onset of physical and emotional symptoms. *Medical Dismissal & Search for Answers (00:18:36) Being dismissed by doctors, pursuing hormone testing, and discovering breast implant illness Testing, Mold, and Mycotoxins (00:20:34) High mold count; surgeon discusses PCR testing, bacterial contamination, and importance of thorough pathology Challenges in Women's Health & Medical Gaslighting (00:28:00) Lack of support for women, medical gaslighting, and inappropriate reliance on birth control for hormone issues Mold, Detoxification, and Environmental Factors (00:33:37) *Environmental and dietary sources of mold, detox challenges, and lifestyle changes *Post-Surgery Recovery & Lifestyle Adjustments (00:44:11) *Recovery goals, physical therapy, emotional healing, and the importance of support systems *Support Systems & Patient Experience (00:48:25) Importance of family support, patient education, and realistic expectations for recovery Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

This is a Fan Fav episode. To have children or not to have children is a choice that you as an empowered woman gets to decide for herself. The problem is that it's hard to distinguish between where you stand on the topic apart from your family and social pressures. Dr. Shefali is the bestselling author of the book, The Conscious Parent, the book that Oprah herself sends to anyone she knows even considering being a parent. Dr. Shefali's no holds barred approach to parenting is the thing you need whether you're leaning towards having kids or trying to steer clear from the conversation for another several years. This is the episode where Dr. Shefali is debunking myths of motherhood and exposing unrealistic expectations of stepping into or away from your maternal instincts. Your bandwidth and capacity to become a mother, an entrepreneur, a career woman, or stay at home wife doesn't fall into a group decision, it's a decision for you alone first, and a conversation with your partner second. Dr. Shefali reveals what a powerful teacher parenting can be for us as individuals, but she also exposes how giving birth can be psychological death for women that's a huge impact and traumatic experience in anyone's relationship. If you're on the fence of having children or not wanting to have them, give yourself grace and time to make an accurate assessment of how you really feel about having a child. If your pressure to decide is coming from cultural beliefs, wanting to fit in with your social circle of friends all having children, or you think a child will bring you and your partner closer together, then stop everything and take heed to Dr. Shefali's fire advice. Check out her latest book, The Parenting Trap: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950 Original air date: 2-2-23 Follow Dr Shefali: Website: https://www.drshefali.com/ YouTube: https://www.youtube.com/c/DrShefali TikTok: https://www.tiktok.com/@doctorshefali/ Instagram: https://www.instagram.com/doctorshefali/ Facebook: https://www.facebook.com/doctorshefali CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, friends! I'm so excited to kick off Season 2 of Hope Smiling Brightly with the final part of this powerful series on what it really means to be a woman in Zion. In this episode, we're diving into the the second word I found repeated over and over again in reference to women — how it's woven into who we are as daughters of God, how it shows up in scripture, and why it's so needed in the world right now.We'll explore some beautiful symbolism from the parable of the ten virgins, talk about what it means to “trim your lamp,” and how to use your unique gifts, experiences, and covenants to truly shine with Christ's light. Whether you're a mom, single, newly discovering your identity, or just needing some encouragement — this one's for YOU.

Coach Tyler and Dr. Lisa Folden sit down to share 10 powerful questions every woman over 50 has asked herself. This thought-provoking episode invites listeners to reflect on what they truly want, need, and deserve in this stage of life. With compassion and curiosity, Tyler and Lisa explore topics like self-worth, boundaries, joy, relationships, and body wisdom, encouraging women to redefine success and step into a more authentic, aligned version of themselves. Whether you're 50 or just thinking ahead, this conversation is a meaningful guide for reconnecting with who you are and how you want to live.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FreeHave WeShape build you a better workout

Do you really know what birth control is doing to your body? In this episode of The Wellness Effect, we uncover the often overlooked effects of hormonal contraceptives: how they suppress natural cycles, impact your emotional and physical health, and what no one tells you about getting off the pill. Together we break down everything you weren't taught about hormonal birth control. From how it works to why it's often used as a “band-aid” for deeper health issues, we explore the full-body impact—from hormones and minerals to gut health and mental clarity. We also share our personal experiences with both hormonal and non-hormonal birth control (like the copper IUD), and what we wish more women knew before starting—or quitting—them. Most importantly, we offer actionable steps to support your body whether you're currently on birth control, transitioning off, or just seeking clarity.     In this episode, we discuss: How hormonal birth control actually works (and what it suppresses) The emotional and metabolic cost of not ovulating Kira's experience with the copper IUD and its overlooked effects Nutrient depletion caused by birth control (and how to support it) How the pill impacts your gut, liver, SHBG, and libido The gap in women's health education Foundational support for those on or coming off birth control Cycle tracking, realistic alternatives, and honoring your body     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

We're celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, we're revisiting our 2019 conversation with Valerie Simpson of Ashford & Simpson. ABOUT VALERIE SIMPSONSix-time Grammy nominee Valerie Simpson is best known as one half of the songwriting, production and performing duo of Ashford and Simpson, which she formed with musical partner and eventual husband Nick Ashford after they met at a church in Harlem, New York, in the early 1960s.  After early successes with Aretha Franklin's recording of “Cry Like a Baby” and Ray Charles' recordings of “Let's Go Get Stoned” and “I Don't Need No Doctor,” Nick and Valerie signed with Motown Records, first as songwriters, where their early successes included the hit singles “Ain't No Mountain High Enough” and “Your Precious Love,” recorded by Marvin Gaye and Tammi Terrell. They soon began both writing and producing for the duo, with hits such as “Ain't Nothing Like the Real Thing,” “You're All I Need to Get By,” “Good Lovin' Ain't Easy to Come By,” and “What You Gave Me.” Additional writing and production credits at Motown came with hits by The Supremes, The Marvelettes, The Miracles, Gladys Knight, and Diana Ross, who found success with “Reach Out and Touch (Somebody's Hand)” “Remember Me,” “Surrender,” and a remake of “Ain't No Mountain High Enough” that topped both the pop and R&B charts.   In addition to writing #1 hits such as Quincy Jones's “Stuff Like That” and Chaka Khan's “I'm Every Woman” after their Motown period, Ashford and Simpson began releasing their own recordings as a duo, landing nearly 40 songs on the Billboard R&B singles chart. Their list of Top 10 hits as artists, includes “It Seems to Hang On,” “Found a Cure,” “Love Don't Make it Right,” “Street Corner,” “Outta the World,” “Count Your Blessings,” “I'll Be There For You,” and “Solid.”   Ashford and Simpson were the recipients of the ASCAP Founder's Award, which is the highest honor bestowed by the organization. They were inducted into the Songwriters Hall of Fame, named among Rolling Stone Magazine's 100 Greatest Songwriters of All Time, and provided the inspiration for the establishment of the Soul Train Ashford & Simpson Songwriter's Award. Following Nick's untimely death in 2011, Valerie has continued to write, record, and even appear on Broadway in the acclaimed musical Chicago.

Today we're discussing women's health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities. We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage. We get real about how muscle isn't just for aesthetics. It's your hormonal armor. And if you're in your 20s or 30s and think you can just coast, we're here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being. Whether you've got young daughters, you're walking through perimenopause, or you're 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you're not alone in the journey. This more than a conversation. It's a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves. Find Coach Amy at: https://southernandhealthycoaching.com/ Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/product/bio-organ-therapy-ancient-mulit-180-count-capsules/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King's College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT — the world's largest in-depth nutritional research at the science and nutrition company Zoe.  Dr. Sarah Berry unlocks the mysteries of how women's bodies respond to food during the menopausal transition in this eye-opening conversation about nutrition, hormones, and health. As lead scientist for PREDICT, the world's largest in-depth nutritional research at Zoe, Dr. Berry shares groundbreaking findings about the dramatic metabolic shifts occurring during perimenopause and beyond.Ever wonder why your body suddenly stores fat differently or why your blood sugar feels unstable? Dr. Berry explains the science behind these changes, revealing how dropping estrogen levels create a "roller coaster" affecting everything from cardiovascular health to sleep quality. The research is clear: premenopausal women typically have better cholesterol, blood pressure, and insulin sensitivity than men of the same age—until perimenopause disrupts these protective factors.What's particularly fascinating is how differently each woman responds to food during this transition. Dr. Berry's research reveals up to 20-fold differences between individuals, challenging the one-size-fits-all approach to menopausal nutrition. Rather than restrictive diets, she suggests practical strategies that work with your biology: time-restricted eating (finishing dinner before 7pm), maintaining consistent sleep patterns, and simply slowing down your eating rate by 20% can reduce calorie intake by 15% without conscious effort.Most encouraging is the finding that women who improved their diets experienced a 35% reduction in menopause symptoms—regardless of whether they were taking hormone replacement therapy. This suggests that focusing on diverse, plant-rich foods with plenty of fiber can complement medical approaches or provide an alternative for women who cannot or choose not to take HRT.Whether you're approaching perimenopause, in the midst of the transition, or supporting someone who is, this conversation offers evidence-based hope that small, sustainable changes to how and when you eat can significantly impact how you feel Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send us a message!I see it all the time in my practice: women who feel perfectly fine put off their DEXA scans, brush off conversations about medication, or think, “That won't happen to me.” But the reality is sobering. Half of all women over 50 will break a bone because of osteoporosis. And in many cases, it could have been prevented.What makes osteoporosis so dangerous is how quietly it develops. There's no pain, no obvious symptoms—just a seemingly harmless moment, like moving a coffee table or missing a step, that ends in a serious, sometimes life-altering fracture. By then, your independence and quality of life may already be at risk.This episode kicks off a three-part series on bone health, designed to give you the knowledge and tools you need to protect yourself. We'll break down how your bones function, how menopause affects them, and what you can do to stay strong, starting today. You'll also learn the difference between osteopenia and osteoporosis, and how to assess both your lifestyle and medical risk factors.Your bones are your foundation. Let's make sure they stay strong for the life you want to live.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:55 - Introduction to a three-part series on bone health, covering how bones work, lifestyle strategies, and medication options to prevent osteoporosis.01:36 - How bones constantly remodel using osteocytes, osteoclasts, and osteoblasts working together to break down and rebuild bone tissue.04:06 - How menopause disrupts bone remodeling when estrogen drops, plus the three stages of bone health.06:06 - Why osteoporosis is called a "silent disease", and a real patient story showing the importance of early detection and prevention.7:38 - Risk factors for osteoporosis broken down into modifiable factors and non-modifiable factors.11:06 - Episode recap covering three key takeaways.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

In this episode of Sky Women's Health Podcast, I'm joined by Dr. Nabila Noor, board-certified urogynecologist, to tackle the pelvic health issues no one talks about — but every woman deserves to understand.We break down:The real reason you might be leaking urine when you laugh or liftWhat pelvic organ prolapse actually feels like (and what can help)Why painful sex in midlife isn't "just aging" — and how to fix itHow estrogen (or the lack of it) affects your pelvic floorThe truth about UTIs, vaginal estrogen, and hormone therapy after 40When surgery is the right choice — and what recovery really looks likeThis is the episode to share with your best friend — or send to your doctor if you've ever been told “that's just part of getting older.”

Transform your dating life with my remote and infield coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

Kaigo - Love Symphony (DJ Meme Instrumental Edit),Skydoll - Summertime (Richard Earnshaw Sugarsoul Remix), DJ Spen - The Fifth of Beethoven (Geoffrey C Remix), Jimpster/Oveous - Flo (Dub),Rochelle Fleming/Terry Hunter - Balls 2 Bounce (Terry Hunter Main Mix),  Dwayne W. Tyree - Heat,Jaegerossa - Come To My World (Michael Wycoff),Soul Avengerz/Sian Lee - Let's Go All The Way,  Michael Gray/Sian Lee - Another Holiday,Risk Assessment - Get Up,D'Moov - For The Love of You (Frankie Feliciano Recanstruction Vocal Mix),Traci Hamlin - Nothing Can Stop Me Now,Sarah Jane Morris/Mario Biondi - Back Together Again (Micky More & Andy Tee Radio Edit),Kimiko Kasai (with Herbiie Hancock) - I Thought It Was You,  Breezin' - It's Always There,Toto (feat. Cheryl Lynn) - Georgy Porgy (Doctor Soul Re-Therapy Mix),Kellee Patterson - I'm Gonna Love You Just A Little Bit More, B. Golden - Coming Your Way,Kem - Give My Love,Requestors/Vivienne McKone - Love Has To Be Easy, Aretha Franklin - I'm Every Woman,Cecil Lyde - I'll Make It On My Own,Sharon Redd - Never Give You Up (Paul Ross Remix),  

If you've been scaling your business from pure strategy and wondering why it still feels heavy or draining, this episode is your permission slip to do things differently.I'm sharing the behind-the-scenes truth about my $67K launch and how it left me completely depleted. Not because the strategy was wrong, but because I ignored what my body was trying to tell me. I had the results, but none of the ease or alignment I craved.In this first episode, I am pulling back the curtain on what it truly takes to grow a business that feels nourishing and deeply supportive of your nervous system.Inside, you'll learn:Why strategy alone will never get you to your next level.The three energetic anchors I return to when scaling group programs.How to tune into the sensation of your intuition and build your business from that place.Why your body is your greatest business coach and your energetic capacity is the key.This is for the woman who is already successful and now desires to lead from softness and inner safety instead of stress and urgency.Press play. Then email me and tell me this:What is one thing your intuition has been whispering to you lately that you have been too busy or too scared to fully hear?Send us a text

This is a Fan Fav episode. Does the thought of defending yourself sound empowering or frightening? If someone were to cross a physical boundary with you, do you feel prepared and capable of protecting your boundaries? Safety is a primary concern when you are human, and it is even more of a concern when society isn't doing the best job making you feel safe or capable of keeping yourself safe. Don't dress that way and attract unwanted attention they say. Don't walk alone late at night or early evenings they say. Often women are left feeling like the victim long before a crime or a siituation has occurred. Eve Torres Gracie is a Self Defense expert and instructor at Gracie University of Gracie Jiu Jitsue. She's opening the conversation with how the core lof self defense for women is to feel confident and to be able to enforce boundaries. Defending your boundaries and giving yourself permission to know that you are worth defending is key. At this Rad Con Live event Lisa is joined by Celebrity Makeup Artist, Molly Roncal, Co-Founder of Bossbabes, Danielle Canty, Holistic Psychologist, Nicole LePera, and Self Defense Expert, Eve Torres Gracie. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn't easy to do openly, but as women we need to be able to have these conversations. Original release date: 7-3-22 SHOW NOTES: 0:00 | Introduction Eve Torres Gracie 0:37 | Confidence to Set Boundaries 6:12 | Confidence to Save Yourself 11:23 | Get Tough As Hell 29:04 | Take Back Your Power Follow Eve Torres Gracie: Website: ⁠https://evetorresgracie.com/⁠ Twitter: ⁠https://twitter.com/evetorresgracie⁠ Facebook: ⁠https://www.facebook.com/EveTorresGracieOfficial/⁠ Instagram: ⁠https://www.instagram.com/evetorresgracie/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHave you ever felt like you have all the technical skills to succeed, but something is missing when it comes to actually leading your team? If you're ready to bridge the gap between being a great individual contributor and becoming an exceptional leader, this episode will give you the essential skills you need.This is a special compilation episode featuring the most powerful leadership insights and strategies I've shared with my clients on leading with clarity. We're diving deep into the essential leadership skills that separate good managers from exceptional leaders, and I'm giving you the exact frameworks that have helped hundreds of women step confidently into their leadership potential and create lasting impact.What You Can Expect: In this episode, you'll discover:The Leadership vs. Management Distinction - Why your approach must evolve as you step into true leadership rolesStrategic Delegation Mastery - How to delegate with confidence while empowering your team (it's not about dumping tasks!)Breaking the Perfectionism Trap - Why choosing progress over perfection elevates your leadership and unlocks innovationBoundary Setting for Strategic Leaders - Why setting boundaries isn't selfish—it's strategic and essential for sustainable leadershipAdaptable Leadership Skills - How to recognize what your team needs and courageously step outside your comfort zone to deliver itActive Listening as a Leadership Tool - The art of being truly present and creating psychological safety for your teamLeadership Communication That Builds Credibility - How your communication keeps people coming back and positions you as the leader they want to followMastering High-Stakes Leadership Conversations - The three-pillar approach (message, mindset, manner) that ensures success in difficult discussionsKey Takeaway: True leadership isn't about having all the answers or presenting a flawless exterior. It's about mastering the fundamental skills that inspire others—delegation, boundary-setting, authentic communication, and the courage to be vulnerable. The most powerful leaders aren't the most perfect; they're the most willing to grow, adapt, and show up authentically for their teams.Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this.  Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again.   TOPICS DISCUSSED IN THIS EPISODE: How chronic stress hijacks your gut, hormones and immune system What cortisol dysregulation is and why it really matters What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites) Why you're being gaslit by your doctor How to feel like your vibrant self again   More from Dr. Elena Zinkov Website: drelenazinkov.com Clinic: proactivehealthnd.com Instagram: @drelenazinkov     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Neal Brennan interviews Leanne Morgan ('I'm Every Woman' on Netflix, What in the World?! book, 'Leanne' on Netflix) about the things that make her feel lonely, isolated, and like something's wrong - and how she is persevering despite these blocks.  00:00 Intro 00:44 The White Ail Wong 1:00 Neal & Leanne's relationship  1:49 Scared of LA 3:30 Leanne's backstory 5:20 Femininity & Masculinity 7:08 Chuck Morgan 8:20 Standup career 16:58 Sponsor: BetterHelp 18:54 Sponsor: Modern Mammals 20:23 Wanting to Go To Hollywood 27:28 College in Nashville 30:00 Ambition 34:00 Rejection 39:00 Sponsor: Huel 40:39 Sponsor: Mando 43:37 Living in a Double Wide 53:42 Imposter Syndrome 58:00 Spirituality  1:01:39 Low self-esteem 1:04:38 Acting ---------------------------------------------------------- Watch 'Leanne' on Netflix: https://www.netflix.com/title/81752004 Watch 'I'm Every Woman' on Netflix: https://www.netflix.com/title/81636889 Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com)  Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/neal and get on your way to being your best self. Visit https://www.modernmammals.com to shop for hair products. Control Body Odor ANYWHERE with Mando and get 20% off + free shipping with promo code [NEAL] at https://www.shopmando.com! #mandopod  Get Huel today with this exclusive offer for New Customers of 15% OFF with code NEAL at https://huel.com/NEAL (Minimum $75 purchase).” Sponsor Blocks: https://public.liveread.io/media-kit/blocks ---------------------------------------------------------- #podcast #comedy #mentalhealth #earthquake #comedian Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your credit can take a major hit after divorce, even if you've always been responsible with money?   In this episode of The Divorce Revolution Podcast, I sit down with financial educator Jessica Perrone of HerFINIQ to unpack the hidden ways divorce can impact your credit score, your ability to borrow, and your long-term financial independence. Jessica breaks down exactly what you need to know about joint accounts, credit card balances, name changes, and what happens to your financial identity when you untangle it from your ex.   If you've been unsure how divorce could affect your credit, or you've felt intimidated about facing your finances, this episode is for you.   Resources Mentioned: HerFINIQ Website: https://www.herfiniq.com/ Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: How credit is impacted during and after divorce The risk of joint credit cards and what to do about them Why it's your responsibility to monitor and protect your score How to start rebuilding if your credit has already taken a hit What to know about name changes and financial documentation Why financial literacy is one of the most empowering tools post-divorce   Find more from Jessica Perrone: Instagram: https://www.instagram.com/herfiniq/ TikTok: https://www.tiktok.com/@herfiniq Facebook: https://www.facebook.com/HerFinIQ/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

This week, I'm chatting with Lacy Garcia, the powerhouse founder and CEO of TrustWillow.com—a financial advisory company built for women. We dive into how to tart changing your financial life, no matter what age you are, flipping your money mindset from stressed to confident, and how to find the right advisor who fits you. Lacy breaks it all down in a way that is easy to understand no matter how much experience you have with managing money. We cover everything from owning vs. renting, how much you really need to retire, smart salary negotiation strategies, and even the emotional side of money—including financial infidelity. If you've ever felt overwhelmed by your finances, wanted to learn how to confidently ask for what you're worth, or just needed a little boost, this episode is for you.In this episode:What a financial advisor actually does (and how they can help you)How much you need to save for retirementBuilding confidence with moneyMoney's impact on relationships (it's huge)Talking about money with your partnerBuilding wealth at any ageTeaching kids financial literacyYour money questions answeredHere is my favorite quote from this episode:“You are worth more than you think you are.” - Kim GravelIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Connect with Lacy Garcia:WebsiteInstagramLinkedInNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:American FinancingStruggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt.Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it.Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today.NMLS 182334, ⁠www.nmlsconsumeraccess.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn't always the silver bullet it's marketed to be — and how trauma, nervous system dysregulation, and the HPA axis all play a major role in hormonal imbalance. Paula shares her deeply personal journey through hormonal struggles and burnout, and how she came to understand the nervous system as the foundation of hormone healing. Together, they challenge common myths and shed light on why so many women feel gaslighted by traditional medical approaches. If you've ever felt dismissed, confused, or overwhelmed when it comes to your hormones — this conversation is your permission slip to dig deeper and advocate for a more holistic approach to healing.   What You'll Learn In This Episode: Hormone therapy is often oversimplified and overprescribed. Medical gaslighting is common when hormonal protocols don't work. The nervous system is a key (and often missing) piece in hormone treatment. Trauma can rewire the HPA axis, disrupting hormonal balance. ADHD and hormone sensitivity are deeply connected. Every woman's hormonal story is unique — individualized care is essential. Heart rate variability (HRV) training can support nervous system resilience. Empowerment through education helps women take control of their health. We need a more integrated, trauma-aware approach to women's healthcare.  

I finally get to dive deep with the queen of hormones herself, Dr. Carrie Jones! We're breaking down estrogen dominance, estrogen detoxification and what all this really means for women navigating perimenopause, menopause, or recovering from hormone-driven cancers. If you've ever stared at your Dutch test results like they're written in another language or questioned whether your hormone therapy is safe, this is the episode you need in your life. Carrie explains how estrogen is processed in the body, why detoxification matters for symptoms and long-term health (spoiler: it's about way more than just estrogen), and why you don't need to fear hormone therapy, even with a cancer history. Carrie then unpacks the difference between estrogen dominance and bad detox pathways, how to test and interpret your results, the exact nutrients and supplements to help your system handle hormones like a pro, and why constipation is basically your mortal enemy when it comes to hormone health. We bust the myths on “bioidentical” versus synthetic hormones, discuss the hot debate on estradiol vs. estriol, and share real solutions if you're tired of bloat, moodiness, or stubborn pounds. If you want actionable advice, up-to-date info, and want to make sense of hormone chaos, tune in now and start fixing what's really driving your symptoms! Connect with Dr. Carrie Jones Website: https://www.drcarriejones.com/ Podcast: Hello Hormones with Dr. Carrie Jones WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Join us for a fun girl talk all about the dating world. Everything from the difference between men and women after a breakup, standing by why we want the man to make the first move, how men fall in love with women, where we should be going to meet someone, dating apps, the biggest issue finding love, to the right protocol for flirting on social media, the biggest red flags, good questions to ask early on in dating, the five non-negotiables, plus our thoughts on peptides and plastic surgery. A word from my sponsors:Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONESTJolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked. Astral Tequila - House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please enjoy responsibly.Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/CavallariEveryday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.