Podcasts about Every Woman

Does your money make you feel scared or anxious, when it should empower you? Today, we're revisiting my conversation with Veena Jetti, multi-family investor, speaker, and mom. After carving out a space of her own as a WOC in a male-dominated field, she now helps women prepare for leadership, business, and their financial futures. We dive into top money mindset tips all women need to take control of their finances, create more wealth and abundance, and feel empowered to scale even BIGGER. Whether or not you're just starting out, this episode will give you the tools to completely change your financial future!   HIGHLIGHTS 00:00 How did you create success as a WOC in a male-dominated field? 07:15 How can businesses prepare for more women in leadership? 11:40 Veena's 4-step guide to taking control of your financial future. 20:00 Where are the biggest opportunities for women to get ahead of the curve? 23:30 How to push through imposter syndrome to do what you're here to do. 28:25 How have your goals shifted as a mother of twin girls? 31:25 Tangible ways to reprogram the next generation of girls to feel empowered. 38:25 Simple shifts to center and empower the women & girls in your life (including yourself!). 43:15 The #1 mindset tip to think big and scale even BIGGER. 48:25 How to change your financial future in 3 actionable steps. 56:05 Celebrating Veena's Powerhouse moment of getting her daughters to sleep through the night.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Veena: @veenajetti Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Budget besties, budgeting does not have to mean rice, beans, and saying goodbye to every little thing that brings you joy.In this conversation, Shana and Vanessa break down what it really means to be “bougie on a budget”—and spoiler alert: it looks different for everyone. For one person, bougie might mean travel sports. For someone else, it might be vacations, horses, facials, massages, dining out, or getting their hair and nails done.The goal is not to copy someone else's budget. The goal is to build a budget that reflects your real life, your priorities, and the things that genuinely matter to you.We also talk about why so many women feel like they make good money but still have nothing to show for it. Often, the problem is not overspending. It is a lack of organization. When every bill, transfer, swipe, subscription, and expense comes out of one account, your money can feel like it disappears into a black hole.That is where the Budget Besties system comes in: simplify, separate, and automate.By separating bills from everyday spending, creating clear spending accounts, and planning ahead for expenses that happen throughout the year, you can stop doing mental math every time you swipe your card. You can see what is available, know what each dollar is for, and feel more confident about your choices.We also dig into the difference between a true emergency and an expense you simply forgot to plan for. Christmas, annual insurance premiums, car tags, pet visits, HOA fees, birthdays, and travel fees are not surprises. They may not happen every month, but they still belong in the budget.When we plan for those expenses in advance, we create a more consistent budget and reduce the financial roller coaster.This episode is a reminder that you are not bad with money. Most of us were never taught how to manage modern finances, and our financial lives are more complicated than ever. Between credit cards, subscriptions, payment apps, online shopping, and busy family schedules, it makes sense that things can feel messy.The solution is not shame. It is clarity, organization, and a system that supports your actual life.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingConnect with [GUEST GOES HERE]:Check out Peggy here!This podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Send us Fan MailMoney affects almost every area of our lives, yet it's one of the subjects many of us feel least confident talking about. And yet - in midlife, when we're thinking about retirement, career changes, caring for ageing parents, or simply creating more freedom and security, understanding our finances has never been more important.Today's guest is Alex Theis. After an 18-year career in finance and investment banking, Alex combined her financial expertise with coaching to help women build confidence with money, challenge limiting beliefs, and make investing and financial planning feel far less overwhelming. Through her work and her 'Women Can Finance' community, she's on a mission to make financial wellbeing accessible, empowering and, dare we say it, even enjoyable. In this conversation, we explore why so many women lack confidence around money, how our childhood experiences shape our financial habits, the psychology behind spending and debt, practical first steps to growing wealth, and why taking control of your finances isn't just about money - it's about creating more choice, confidence and freedom in every area of your life.Find out more about Alex's coaching here: https://alextheiscoaching.com/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

If you want financial independence, you need a different set of money rules than the ones women were taught.That's exactly what we're unpacking in this episode.I'm introducing a new concept I call Inherited Money Rules and sharing five of the biggest money rules I believe women entrepreneurs have outgrown. More importantly, I'm replacing them with five new money rules that support the financial independence you're here to create.IN THIS EPISODE, WE'RE REWRITING:~ Why "Don't out-earn your partner" deserves a new money rule.~ The myth that money changes your character.~ The belief that wanting more money is selfish.~ Why money is meant to create more than today's survival.~ A new way to think about ambition, enoughness, and financial independence.~ The simple question that helps you decide whether a money rule still deserves a place in your life.RESOURCES:~ Subscribe to Feminine Money Mastery free on Substack: https://kendall-summerhawk.com/~ Download Free Checklists, Templates and more: https://www.kendall-summerhawk.com/p/free-resources~ Join our Coach Certification Trainings: https://www.kendall-summerhawk.com/p/certification-trainingsExplore our Money Trainings: https://www.kendall-summerhawk.com/p/money-trainingsWhat question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.comHosted by money feminist Kendall SummerHawk, The Money Coach School Podcast challenges the outdated rules women inherited about money. Discover insights on self-concept and money, emotional money patterns, money coach certification, powerful money coaching questions, premium pricing, financial independence, and what becomes possible when women stop accepting the old rules around money and success. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kendall-summerhawk.com

Why does one woman feel incredible on hormone replacement therapy while another gains weight, feels anxious, or sees no improvement at all? The answer isn't simply the hormone—it's how your body processes it. In this episode, Dr. Brendan McCarthy explains why the route of hormone delivery (oral, topical, injectable, or pellets) dramatically changes how hormones behave in the body. He also breaks down the role of liver metabolism, sex hormone-binding globulin (SHBG), body fat, inflammation, insulin resistance, and lab timing—and why these factors matter when creating an individualized hormone treatment plan. You'll learn: Why the same hormone can produce completely different results in different women How oral, topical, injectable, and pellet hormones affect your body differently Why "normal" lab results don't always mean your hormones are optimized The importance of free testosterone vs. total testosterone How inflammation, body fat, and liver function influence hormone metabolism Four questions every woman should ask her hormone provider Why hormone therapy requires ongoing monitoring—not just a prescription Hormone replacement therapy is never just about writing a prescription. It's about understanding what your body does with it.  

Do you ever feel like you've been making yourself smaller just to fit in? In this episode, I sit down with entrepreneur and Diamonds All-Stars founder Noel Roberts Coley to talk about the confidence, resilience, and self-worth every woman deserves. We dive into how embracing your uniqueness helps you attract the right people, why disappointment is one of life's greatest teachers, and the leadership lessons that come from building a business and mentoring young athletes. Noel also shares advice for parents, entrepreneurs, and anyone who wants to stop living for other people's approval. Get ready to own who you are, celebrate your growth, and confidently take up the space you were made for. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code EARN for up to 35% off your entire first order. HIGHLIGHTS 00:00 Meet Noel Roberts Coley, Founder and Owner of Diamonds All Stars. 06:45 How taking one day at a time helped Noel build a multimillion-dollar business. 08:30 The mindset shift every entrepreneur needs when business starts to feel overwhelming. 12:00 How remembering your "why" helps you reconnect with the business you love. 16:15 How do you create a space where people feel safe enough to become themselves? 20:15 Can quiet leaders be just as powerful as outspoken ones? 22:30 The parenting advice that helps kids discover who they really are. 29:00 How do you start a tough conversation? 31:15 How do you lead when you know not everyone will understand you? 34:15 The philosophy that transformed Noel's business from getting bigger to getting better. 37:30 The beautiful qualities women struggle to see in themselves. 38:30 The red lipstick story that completely changed Noel's confidence. 43:45 The "b*tch in the back" mindset that's keeping you from showing up fully. 47:30 The timeline trap that keeps so many women feeling behind in life. 51:00 How celebrating the little wins changes your perspective on life. 52:45 The self-worth mindset that helps women heal after heartbreak. 55:15 How do you raise confident kids in today's digital world? RESOURCES Learn more about Diamonds All Stars HERE! Listen to Noel's podcast, This Is For Us HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Noel: @​​noelrobertscoley Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Fees & Eligibility requirements may apply to certain checking features. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Product images are for illustrative purposes and do not reflect individual experiences, account balances, or performance.

In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.Key Takeaway / Points:What Spring Fertility does and how they're changing the patient experienceA break down of the egg freezing, IUI, & IVF processesWhen to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptionsIs there an ideal age to freeze your eggs?Secondary infertility: what it is and why it happensCoping with pregnancy fear after loss & how long to wait between IVF pregnanciesThe mental health side of fertility treatment and why your relationship with your doctor matters so muchHow to support a friend going through infertility (and why you should never tell anyone to "just relax")This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.Follow Spring Fertility:Instagram: @springfertilityWebsite: springfertility.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises, estrogen therapy, pelvic floor physical therapy, weight loss, core breathing, and practical ways every woman can protect her body through every stage of life.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

If you have taken iron supplements for months and your ferritin still is not coming up, there is a physiological reason for that. And it is not your fault. A study published in The Lancet Haematology found that taking iron supplements on consecutive days actually blocks absorption due to a hormone called hepcidin, and that alternate-day dosing improved iron uptake by 40 to 50%. This is one of the most practically useful pieces of research the show has covered, and Leanne and Susie break it down clearly so you know exactly what to do differently. This week also includes a straight-talking collagen segment, the fibre maxing trend assessed honestly, and a review of the new Woolworths high-protein meal range. In this episode: The fibre maxing trend on TikTok and Instagram: why Leanne and Susie actually support the idea, what most people get wrong about increasing fibre too quickly, and why processed fibre from bars and wraps is not the same as fibre from whole foods Why consistency with fibre matters more than volume, what happens to your gut during travel and weekend eating, and the three things that need to work together for good digestive health The Lancet Haematology iron absorption study: what hepcidin is, why it blocks iron absorption for 24 hours after a high dose, and why taking iron every day may actually be preventing your levels from improving Why alternate-day iron supplementation improved absorption by 40 to 50% compared to daily dosing, and the practical implication for how much to take and when Whether an iron infusion is still preferable for people who struggle with oral supplements, why follow-up blood tests are essential, and the one mistake Leanne sees women make once they start feeling slightly better The new Woolworths Teriyaki Chicken Bowl reviewed: 35 grams of protein at $12, brown rice, edamame, and quinoa, what a client who tried it actually said, and whether frozen meals might genuinely be the better option in this category The collagen evidence honestly assessed: what the research actually shows for skin, joints, and wrinkle depth, why you need to take it daily for 8 to 12 weeks to see results, and the specific trademarked peptide called Verisol that has the most clinical research behind it Why marine collagen is not superior to bovine collagen despite what you have seen online, how much you need for skin versus joint health, and why some brands charging $80 to $90 are not giving you anything better than a well-formulated $37 option See omnystudio.com/listener for privacy information.

Holley shares three small rhythms from the Psalms that can help when automatic thoughts, especially from our inner critic, get loud. You can even replay this segment and use it as a prompt for journaling, personal reflection, or prayer.Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

The pelvic floor might be the hardest-working part of your body that nobody ever explained to you — until now. This week, MamaDoc sits down with Bijal Patel, DPT, a certified pelvic floor therapist, to pull back the curtain on the muscles, breath, and pressure system quietly holding you together from the inside — and what happens to all of it during pregnancy and after childbirth. Together they cover what the pelvic floor and core actually do, how pregnancy and birth change them, and the postpartum stuff nobody warns you about: diastasis recti, rib flare, posture shifts, and how C-section and perineal scars affect the whole system. Then they take on the questions every woman is quietly Googling — Should everyone be doing Kegels? Is leaking after a baby "normal"? Is pain with sex something you just have to live with? When should you actually see a pelvic health PT? And can this work help you prepare for birth, not just recover from it? Whether you're pregnant, newly postpartum, or years out and still wondering why something feels off, this one's for you. Because "common" and "normal" are not the same thing — and there's a whole specialty devoted to helping. Stay healthy, stay suspicious. Bijal is also launching virtual pelvic health education classes for pregnant and postpartum women — details in the episode or on her website www.pelvique.com.

Some thoughts just pop into our mind and they often come from our inner critic. We have a conversation about where those thoughts actually come from as well as how intentional thinking can help us be advocates for ourselves and each other.Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Many women are handed a prescription for hormone replacement therapy (HRT), sign a consent form, and are sent on their way—but is that really informed consent? In this episode, Dr. Brendan McCarthy explains why true consent is much more than signing paperwork. Understanding what you're taking, why you're taking it, how it's being monitored, and when your treatment should change are essential parts of safe, personalized hormone therapy. The 5 Questions Every Patient Should Ask: ✔️ What hormone am I taking? ✔️ Why am I taking it? ✔️ How does it get into my body? ✔️ How will we monitor it? ✔️ What would make us change the treatment plan?

In this Biz Besties episode, Nicole and Kaila get honest about something most women entrepreneurs don't even realize is happening: you're losing sales before a client ever has the chance to say yes. And it's not your offer. It's your systems.They break down the three systems that are quietly costing you money, referrals, and repeat clients, and what you can do right now to fix them. This one is part strategy, part wake-up call, and completely practical.What you'll take away from this episode:Why a complicated booking process is the fastest way to lose a sale before it even starts.The real reason your happy clients aren't sending referrals your way (and it has nothing to do with your results).Why repeat clients disappear, and what "red carpet service" actually looks like in a real business.The tools (Calendly, Acuity, Stripe) that reduce friction and make it easy for clients to say yes.How to audit your entire client experience so your business runs like one.Why referrals are a trust asset, and how your systems either build or break that trust.If sales feel harder than they should right now, this episode is probably the answer you've been looking for.Take our FREE quiz: https://www.myalignedpurpose.com/quizGrab your ticket for SHE LEADS: https://www.myalignedpurpose.com/she-leads-2027Pre-order our book: https://www.myalignedpurpose.com/presale

For years, women were told their symptoms were "all in their head." Fatigue, brain fog, irregular periods, hot flashes, vaginal dryness, anxiety, insomnia, weight changes — dismissed, minimized, or blamed on stress. But now the pendulum has swung hard in the opposite direction. Spend five minutes on Instagram or TikTok and you'll likely be told your cortisol is too high, your estrogen is too high, your progesterone is too low, your testosterone needs optimizing, your gut is destroying your hormones, and every symptom you have is proof of a hormone imbalance. So which is it? In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone breaks down the growing trend of "hormone marketing" and why women should be cautious when influencers, health coaches, and even providers outside their scope claim to have the answer after a 30-second reel. Dr. Tassone makes one thing clear: hormones absolutely matter. Hormone imbalance is real. Perimenopause, menopause, thyroid dysfunction, low testosterone, estrogen imbalance, and progesterone issues can deeply affect a woman's quality of life, but not every symptom is automatically hormonal — and women deserve more than fear-based marketing, supplement funnels, cortisol cocktails, and oversimplified protocols. This episode is a reminder that validation should be the beginning of a medical evaluation, not the end. In this episode, you will learn: Why women went from being told "it's all in your head" to "it's all your hormones" How hormone imbalance became one of the biggest wellness marketing buzzwords Why women are especially vulnerable to hormone misinformation online The difference between symptoms and a true diagnosis Why fatigue, insomnia, brain fog, anxiety, and weight gain can have many possible causes Red flags in social media hormone advice Why "what your doctor didn't tell you" and "Big Pharma doesn't want you to know" are often sales hooks How medical gaslighting created space for online hormone scams Why a good doctor starts with questions, not a pre-packaged answer How to think critically before buying into hormone protocols, programs, or supplements Why women deserve both validation and evidence-based care Your symptoms are real — but they deserve a real evaluation. Hormones may be part of the answer, but they are not always the entire answer. The goal is not to convince every woman she needs hormones. The goal is to help women understand their bodies with evidence, compassion, and common sense. Listen if you've ever wondered: Are my symptoms really hormonal? Can social media hormone advice be trusted? How do I know if I'm being helped or marketed to? What should I look for in a hormone expert? Why do normal labs not always tell the full story? How do I avoid scams while still advocating for myself? Work With Dr. Tassone Dr. Tassone is licensed in 48 states and works with women across the country through in-person and virtual care, with the exception of Massachusetts and Alaska. To schedule an appointment, call: 512-956-0296 Episode Resources: Work with Dr. Tassone | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Dr. Tassone's Integrative Hormonal Archetype Quiz | Learn Your Hormonal Archetype Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In this episode, Andrea sits down with registered nutritionist, exercise scientist, and longevity expert Amelia Phillips, co-founder of Vitality360 and host of the HealthyHer podcast, to unpack what every woman should know about hormone health, functional testing, and aging well. Together, they explore which health markers are worth tracking, the difference between "normal" and "optimal" lab results, and the simple habits that have the greatest impact on longevity, empowering women to better understand their bodies and take a proactive approach to lifelong health.Follow @_amelia_phillipsListen to the Healthy Her podcastMake Fit Simple is sponsored by KION Go to Getkion.com/simple for 20% off.Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Vivian is sitting down with Certified Divorce Financial Analyst® Michelle M. Smith and breaking down how to protect your money before, during, and after a divorce. From the assets people fight over most, to the red flags that signal financial danger in a relationship, this episode is your guide to navigating a split without losing your shirt (or your sanity). In this episode, you'll learn: 1. What a divorce financial specialist actually does, including what a typical session looks like and how "high-net-worth" is defined when it comes to dividing assets. 2. The most contested assets and common mistakes people make in divorce, plus the red flags that indicate someone may be in financial danger in their relationship, and misconceptions about why women are more often the ones filing. 3. How to protect yourself financially in a relationship, including what to do before you say "I do," Michelle's honest take on the tradwife and stay-at-home girlfriend trend, and the one piece of divorce advice she thinks is total garbage. Learn more about Michelle and her work at https://savantwealth.com/ Follow the podcast on Instagram and TikTok! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hormone tests can provide the clarity you've been searching for if you're struggling with fatigue, weight gain, anxiety, low libido, or changes in your cycle. In this episode, Maraya Brown shares the essential tests every woman over 35 should know, why "normal" lab results don't always mean optimal health, and how the right interpretation can help you stop guessing and start feeling vibrant again. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Today we’re continuing the Female Founder Series, and it wouldn’t be a series about women entrepreneurs in the running space without welcoming Erica Sara from Erica Sara Designs. Erica has been part of this running community for a long time. She’s been creating jewelry for runners since before I even started this podcast. She’s the official jeweler for the New York City Marathon and the Every Woman’s Marathon, and she designs every piece from her home studio while also raising two kids and continuing to run marathons herself. In this conversation, we talk about entrepreneurship, motherhood, running, creativity, and what it’s been like to build Erica Sara Designs into such a beloved brand within the running community. This is actually Erica’s fourth time on the podcast, and I know you’re going to enjoy catching up with her. Be sure to check out Erica’s beautiful work at EricaSara.com, and thanks so much for being here. I hope you enjoy my conversation with Erica Sara. Books Mentioned On Being Jewish Now Support our Sponsors: Lindsey’s Monumental Marathon Training GroupI’m coaching a virtual training group for the CNO Financial Indianapolis Monumental Marathon weekend beginning July 20. You’ll get a VDOT training plan, monthly coaching calls, race weekend meetups, and guidance on training, fueling, and keeping the joy in running. SIGN UP HERE. Lagoon SleepI absolutely love Lagoon pillows, especially the Cooling Otter Pillow. As a hot sleeper, I appreciate that they’re cool to the touch and completely customizable, so you can adjust the height to fit exactly how you sleep. Use code LINDSEY for 15% off at https://lagoonsleep.com/lindsey The post Episode 695: Female Founder Series: Erica Sara on Building a Business That Celebrates Every Finish Line appeared first on SandyBoy Productions.

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'chava: Go to https://kachava.com and use code SHEMD for 15% off your first orderMidi: Book your first virtual visit today at joinmidi.comBabbel: Go to Babbel.com/SHEMD for up to 60% offOsea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comOpill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.comDavid: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMDWhat You'll LearnWhy strength training becomes increasingly important as women ageHow to create healthy habits that are sustainable for the long termWhy recovery is just as important as exerciseHow nutrition changes throughout midlife and menopauseThe role of protein, hydration, and muscle maintenance in healthy agingHow to develop an "athlete's mindset" for everyday lifeWhy having a clear purpose makes healthy habits easier to maintainHow to stop comparing yourself to your younger selfThe connection between mindset, self-talk, and long-term healthWhy community and accountability improve consistencyGabby Reece's daily fitness, recovery, and wellness routineHow to redefine aging as a period of growth rather than declineKey Timestamps00:00 What Does It Actually Mean To Age Well00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate03:35 Why Building Muscle Is The Best Investment Women Can Make07:36 What The Athlete Mindset Really Means10:47 The First Steps Anyone Can Take To Get Stronger15:01 What Gabby Reece's Weekly Workout Really Looks Like16:32 Why Recovery Is More Important Than The Workout20:59 Cold Plunge Sauna And The Truth About Cold Exposure27:07 Why Sunlight Is The Most Underrated Health Tool30:15 How Laird Superfood Started In Their Kitchen33:05 How Aging Has Changed Her Training And Nutrition36:05 Why Carbs And Protein Matter More In Midlife44:44 How Perimenopause Changed Her Recovery45:36 The Non-Negotiables In Gabby Reece's Daily Routine48:39 What Every Woman Should Know About Healthy Aging51:04 Why Feeling Invisible After 50 Is A Myth53:22 Reframing Aging In A Culture Obsessed With Youth57:47 Final Words Of Wisdom From Gabby ReeceKey TakeawaysBuilding and maintaining muscle supports mobility, metabolic health, and independence as women age.Consistency with simple daily habits is more effective than chasing quick fixes.Recovery, including sleep, stress management, and rest, is essential for long-term health.Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.Mindset plays a critical role in physical health, resilience, and overall well-being.Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.Guest Bio: Gabby ReeceGabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dismantling You, I sit down with Dr. Sitara Ravikumar, a board-certified reproductive endocrinologist with Sher Fertility New York, to unpack the conversations most women are not having early enough. We dig into why preparation for conception begins in your mid-20s, not the month you decide to start trying, and why understanding your own body, your hormones, and your reproductive goals is one of the most important investments you can make in your future. Dr. Ravikumar shares her journey from broad OB/GYN practice at NYU and Mount Sinai into the world of reproductive endocrinology, and what drew her to a fertility practice that prioritizes relationship-based care over rushed appointments.We also explore the realities of fertility that pop culture and social media often gloss over, from age and ovarian reserve to the influence of sleep, stress, and lifestyle on hormonal balance. Dr. Ravikumar opens up about the rebrand of PCOS to PMOS, the role of AI in egg quality assessment, and why being honest about outcomes matters more than chasing perfection. We talk about IVF and IUI, the emotional weight of fertility care, and what it means to redefine success when biology is the variable you cannot fully control. This is a candid look at fertility, ambition, and the conversations we should be having sooner rather than later.__________________________________________________Key Highlights

Menopause is a natural phase of life — and yet it is still accompanied by many misunderstandings and taboos. Most women experience physical and psychological changes over the years that can have a noticeable impact on their everyday lives. Menopause coach and speaker Sonja Beckerhoff explains the most common symptoms, scientific findings and why more education can help women better understand and manage this phase of life. - Die Menopause ist ein natürlicher Lebensabschnitt – und doch wird er noch immer von vielen Missverständnissen und Tabus begleitet. Dabei erleben die meisten Frauen über Jahre hinweg körperliche und psychische Veränderungen, die ihren Alltag spürbar beeinflussen können. Menopause-Coachin und Speakerin Sonja Beckerhoff klärt auf über die häufigsten Symptome, wissenschaftliche Erkenntnisse und warum mehr Aufklärung Frauen helfen kann, diese Lebensphase besser zu verstehen und zu bewältigen.

Whether you're climbing the corporate ladder, building a business, negotiating a raise, or wondering if it's time for a career change, this conversation is full of practical advice for every stage of your professional journey. We sit down with leadership coach and Growth Inc. founder Colleen Bordeaux to talk about redefining success, advocating for yourself, navigating burnout, and building a career that actually fits your life. If you've ever felt overlooked, stuck, or unsure of your next step, this episode will help you approach your career with more confidence and clarity.Key Topics Covered:Why asking for a raise starts with owning your valueHow leadership requires letting go of perfectionism and controlQuestions to ask when you're deciding whether to stay or leave your current roleWhy your career doesn't have to follow a traditional pathA different way to think about burnout and creating a more fulfilling careerCONNECT WITH COLLEEN:Growth, Inc. Instagram (@growthincubator): https://www.instagram.com/growthincubator Colleen's Instagram: https://www.instagram.com/colleenbordeaux TikTok: https://www.instagram.com/growthincubator LINKS AND RESOURCES:FORAGE KITCHEN: Check out your nearest locationBETTERHELP: 10% off first month at: http://betterhelp.com/herselfGrab a copy of the book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: https://amzlink.to/az0I8iLhyyJILLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

"I want to be rich. I want to be known. I want to be powerful." Did you just flinch? That flinch is the whole episode. In this solo episode, Karen Yankovich hands you a permission slip instead of a framework. She unpacks the good girl tax — the price women pay for wrapping money, power, and visibility in softer, more "acceptable" language — and walks you through saying three simple, true sentences out loud: I want money. I want power. I want to be known. Key Takeaways: The taboo was never the wanting. It's a woman saying it out loud without apologizing first. "I just want to help" is often a true sentence wearing a disguise. You can't get booked for what you won't name — silence is the good girl tax. Wanting to be known for real work isn't vanity. It's how the right people find you. Naming the want is the first visible act of going after it.   Subscribe so you don't miss the next episode, where Karen shows this in action with real examples. And if saying it out loud feels scary, come practice inside the Visibility Salon — www.visibilitysalon.com — your first week is free.   Resources Mentioned In The Episode: Visibility SalonKaren's private community where women learn to price their expertise properly. First week free! https://www.thelinkedupcollective.com/visibilitysalon/ Book a with KarenBook a call with Karen to learn more about working together. www.karenyankovich.com/call Karen Yankovich on LinkedIn www.linkedin.com/in/karenyankovich    Magical Quotes From The Episode: "The taboo was never the wanting. The taboo is that a woman said it out loud, without apologizing for it first." "You can't get booked for what you won't name." "Big impact goals need big money — and silence is not being humble, it's expensive."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

KHLOÉ KARDASHIAN JUST RAISED $15 MILLION FOR PROTEIN POPCORN.Read that again.Not protein powder. Not supplements. Not recovery drinks.Popcorn.This week on The SLAY Podcast, Louise Hazel breaks down the news that Khloé Kardashian's snack company Khloud has raised another $15 million in funding and why this story is about far more than popcorn.Because behind this headline lies a much bigger shift in women's health.For decades women were told to eat less, shrink themselves, and obsess over calories.Now the conversation has shifted toward protein, muscle, strength, longevity, and performance.But are we actually becoming more informed?Or are companies simply adding a few grams of protein to snacks and selling us the illusion of health?In this episode you'll learn:• Why investors are pouring millions into protein products• The difference between foods that contain protein and true protein sources• Why 7g of protein isn't enough to support most fitness goals• The rise of the "strength economy"• The 5 protein foods every woman should prioritize• How to avoid falling for health halos and protein marketingBecause the future of women's health isn't protein popcorn.It's protein literacy.

What if the real source of your chronic pain isn't where it hurts?Millions of women live with persistent pain, stiffness, frozen shoulder, sciatica, headaches, or unexplained tension—even after normal scans, physical therapy, injections, or being told that everything "looks fine." In this eye-opening episode, we explore one of the most overlooked pieces of the wellness puzzle: fascia—the connective tissue that supports every muscle, organ, nerve, and joint in your body.Joining us is Gwen Bernardo, a John Barnes–trained myofascial release therapist, who explains why restrictions within the fascial system can create pain patterns that don't always match the original injury—and why treating the body as one interconnected system can unlock lasting relief.Gwen shares her remarkable personal journey after a devastating horseback riding accident left her struggling with chronic shoulder pain, knee injuries, concussion symptoms, and years of physical limitations. When traditional treatments failed to provide lasting answers, myofascial release transformed not only her pain but also the emotional weight her body had quietly been carrying for decades.Together, we dive into the powerful connection between chronic stress, trauma, the nervous system, and fascia. You'll discover how prolonged fight-or-flight and freeze responses can become physically stored in the body, why emotional memories sometimes surface during bodywork, and how combining somatic healing with traditional approaches can create deeper, more complete healing.Gwen also walks us through exactly what happens during a myofascial release session, why sustained gentle pressure allows tissue to soften and rehydrate naturally, what recovery feels like afterward, and how long results may last. We also discuss why this approach is gaining attention for women navigating frozen shoulder, sciatica, chronic tension, menopause-related pain, and other stubborn conditions that often don't respond to conventional care alone.Before we wrap up, Gwen shares a simple five-minute self-care technique you can practice at home using a soft therapy ball to help release trigger points, improve mobility, and begin caring for your fascia between treatments.If you've been living with chronic pain, unexplained stiffness, stress-related tension, or you're searching for natural approaches to healing, this conversation offers hope, practical insights, and a fresh perspective on how your body is designed to heal.In This Episode You'll Learn:• What fascia is and why it's essential for pain-free movement• Why chronic pain often persists even when imaging appears normal• The connection between fascia, trauma, chronic stress, and the nervous system• How myofascial release therapy works and what to expect during treatment• Why frozen shoulder, sciatica, headaches, and other pain conditions may be linked to fascial restrictions• A simple at-home technique to help reduce tension and improve mobilityIf this episode inspired you, please subscribe, leave a review, and share it with someone who has been searching for answers beyond conventional pain management.BioI've always been deeply passionate about wellness and hands-on healing, but my path into myofascial release was quite unexpected. After years of various horseback riding injuries, I was living with chronic pain that gradually took over my daily life. Traditional approaches—physical therapy, chiropractic care, massage—offered only brief relief. Sometimes the pain returned before I even made it back to my car.Eventually, I was told my remaining options were to live with it or have surgery, and emotionally, that was devastating. I knew there had to be another way—one that addressed not just my physical pain, but the deeper impact it was having on my life.After I received my first myofascial release treatments, I knew immediately my body had found what it needed. The results were profound, not only physically but emotionally as well. This experience completely changed my perspective on what is possible with healing and I made the decision to switch careers and become a myofascial release therapist.Today, I'm pain-free. I've returned to all of my personal and professional activities without limitation. Most importantly, I'm back to fully loving my life. Now, I'm passionate about helping others discover the same relief and hope that myofascial release gave me.Websitehandle on all social media @performancemfPlease Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

Have you ever reached the end of the month, looked at your revenue, and thought, "I'm doing everything I'm supposed to be doing. Why isn't this working?" I hear this from women entrepreneurs all the time. You're doing all the marketing things, then you look at your revenue and try not to take your revenue as a personal failure. I've learned there's usually a gap between what we feel is happening in our business and what's actually true. That's where the data helps. Revenue is only one number, and it doesn't tell the whole story. In this week's episode of Doing Business Like a Woman, I'm talking about why measuring what matters can completely change the way you think about your marketing. In this episode, you'll learn: How tracking your marketing helps you create more consistent clients and revenue Why consistency matters more than chasing the newest marketing tactic How to create a simple marketing tracker you'll actually use If you're ready to simplify your marketing and create more consistent clients without adding more to your plate, this episode is for you. Timestamps 00:00 - Welcome and why marketing doesn't have to feel so hard02:10 - Mid-Year Reset Part 2 and why now is the perfect time to evaluate your marketing04:05 - Why so many women feel like their marketing isn't working05:10 - Your business is always telling you a story through data05:50 - Why measuring matters and what happens when you only track revenue07:10 - Stop making your business results mean something about you08:15 - The simple three-step marketing system09:00 - Why consistency matters more than finding the perfect marketing tool10:10 - Step 1: Bringing new people into your world10:55 - Step 2: Nurturing relationships that build trust13:05 - Step 3: Making offers and invitations consistently15:20 - Building a simple marketing tracker17:40 - How to score your marketing activities each month18:25 - The story of thinking I was doing great until I looked at the numbers20:00 - Why quality, energy, and connection matter just as much as consistency21:05 - Your assignment: Create your marketing tracker21:45 - How a Get It Done Session can help you simplify your marketing22:45 - Preview of next week's episode on creating your three-step marketing plan Stay Connected:

This episode is about what summer really represents for us; freedom, confidence, potential - and how to carry that energy into the rest of the year. I share a recent moment where I had to be direct instead of accommodating, the rumination spiral that followed, and the realization that set me free: sometimes there's no easy way out, so you might as well ruminate over standing up for yourself rather than over staying silent.From there I dive into Goddesses in Every Woman by Jean Shinoda Bolen and the Artemis archetype: the protector, the hunter, the part of us that refuses to be a victim in our own mind even after real harm. We talk boundaries, why kindness gets mistaken for weakness, and how to build the internal "I refuse to suffer" energy that Katniss and Wonder Woman embody in pop culture.If you're a recovering people-pleaser, an overthinker, or just need reminding that protecting yourself is an act of self-love, well then this one's for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence around a body part most women can't even name correctly — the vulva. They cover what the vulva actually is (versus the vagina), the most common conditions dermatologists see there (lichen sclerosis, eczema, psoriasis, and even skin cancer), and why so many women get dismissed with a yeast infection diagnosis instead of a real workup. Dr. Geisler explains the lifelong treatment path for lichen sclerosis, the risks of leaving it untreated (scarring and squamous cell carcinoma), how symptoms and pigmentary changes can present differently in skin of color, and why products like Vagisil and fragranced washes often cause more harm than good. The conversation also tackles the psychological and relational toll of vulvar skin disease, and closes with practical advice on red flags, finding a specialist, and what a proper workup with a dermatologist and gynecologist looks like. The throughline: your vulva is skin, it deserves the same care and attention as anywhere else on your body, and there is nothing shameful about asking for help. In this episode:  00:00 — The Symptom No One Talks About 00:40 — Show Intro & Medical Disclaimer 01:35 — Meet Dr. Amaris Geisler & Why This Conversation Matters 03:15 — How She Fell Into Vulvar Dermatology 05:55 — What Is the Vulva, Really? (Anatomy 101) 07:55 — The Most Common Vulvar Skin Conditions 10:10 — Yes, Skin Cancer Can Happen Here Too 13:25 — Why Self-Checks and Full-Body Exams Matter 15:25 — Lichen Sclerosis Symptoms: Itching, Pain & Fissures 16:55 — Treatment: Steroids and the Lifelong Maintenance Plan 19:25 — The Real Risks of Skipping Treatment (Scarring & Cancer) 21:25 — Menopause, Hormones & the Lichen Sclerosis Connection 24:25 — When (and How) Biopsies Are Actually Done 26:55 — Cysts, Fear, and the "Is This an STD" Question 28:25 — The Truth About Hygiene (Stop Douching) 30:25 — Allergic Reactions: Vagisil, Fragrance & What's Actually Safe 32:55 — Vulvar Conditions in Skin of Color 34:55 — The Mental Health Toll of Vulvar Skin Disease 36:10 — Sex, Intimacy & Reassurance for Partners 36:55 — Red Flags: When to See a Doctor Immediately 37:40 — How to Find a Vulvar Specialist 38:15 — What a Proper Workup Looks Like 38:45 — Final Advice: Treat Your Vulva With Kindness 39:15 — Outro: Subscribe & More Resources at theskinreal.com Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Adrian Lester on the art of simultaneously sword-fighting while reciting poetry in his starring role in the RSC's acclaimed Cyrano de Bergerac. Alexandra Burke pays tribute to Chaka Khan in her new show I'm Every Woman and sings a beautiful Loose Ends special version of Ain't Nobody.Sir Grayson Perry is putting the fun into dysfunctional with a comedy musical about his life, he describes it as the "most expensive therapy ever".Kathy Lette's new novel explores what happens when the sisterhood goes sour and how to put it right. Plus musical comedy from Katie Norris's Edinburgh-bound show Mother Succubus. Presenter Clive Anderson Producer Olive Clancy Assisstant producer Sam Nixon Technical Producers Gayl Gordon and Dave O'Neill Production Coordinator Pete Liggins

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Motivation and Mood Boost without Prescription (or Hangover Effect) Next Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 4 Fitness Mistakes That Fail Us Over 50 New Science: Menopause Muscle Loss Prevention Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! The workout studies every woman over 50 needs to know may surprise you—and they could completely change how you think about exercise after menopause.  If you've been working harder but not seeing the same results you used to, the latest research explains exactly why.  We'll talk about the 3 powerful studies that reveal what really works for building strength, improving body composition, and staying active as you age. You'll learn why more exercise isn't always better, how much strength training you actually need, and why recovery is one of your greatest fitness tools.  These workout studies every woman over 50 needs offer practical, science-backed strategies to help you get better results with less guesswork. If this episode made you flip your workout routine — share it!

Do you know exactly what would happen financially if your marriage ended tomorrow?Belle Burden's bestselling memoir Strangers has sparked important conversations about marriage, money, and financial security. In this episode, Heather Quick explores the legal and financial lessons every woman should understand before saying "I do"—and why staying informed throughout your marriage is one of the best ways to protect yourself, regardless of how strong your relationship feels.After listening, you'll discover:Why financial transparency is essential for every marriage—even when one spouse manages the finances.The key money conversations couples should have before marriage to prevent future misunderstandings.How prenuptial agreements, estate planning, and financial awareness can help protect your future without expecting your marriage to fail.Listen now to learn how taking an active role in your financial life today can provide greater confidence, security, and peace of mind for whatever the future holds.Link to the Article: https://www.thecut.com/article/women-prenup-belle-burden.htmlInterested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials! OR get all of your questions answered by taking our online course: Divorce 101!Divorce 101 Online Course- https://heather-quick.mykajabi.com/divorce-101Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

Could the missing piece in your wellness routine be something that's been around for billions of years? Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight. In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being. We also talk about: The important difference between spirulina + chlorella Why algae is one of the most nutrient-dense foods on the planet Supporting energy, focus, and brain health at the cellular level Dr. Arnston's journey from family health crisis to founding ENERGYbits® The connection between gut health, detoxification, and longevity How algae supports healthy skin + aging The role of chlorophyll in overall wellness The future of algae as a wellness powerhouse How supporting your mitochondria can impact overall health Resources: Instagram: @catharinearnston Instagram: @energybits Website: https://energybits.com/ Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77b Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Hormone Replacement Therapy (HRT) is far more than simply taking estrogen or progesterone. In this first episode of a new 36-part series, Dr. Brendan McCarthy explains why hormone therapy should never be viewed as a one-size-fits-all treatment. From puberty through menopause, he explores how hormones change throughout a woman's life, why lab testing matters, and how personalized care leads to better outcomes. You'll learn the differences between estradiol, estrone, estriol, progesterone vs. progestins, testosterone therapy, delivery methods, and why true informed consent is essential when making decisions about your health. In this episode: ✔️ Why "HRT" is an oversimplified term ✔️ The different types of estrogen and why they matter ✔️ Progesterone vs. synthetic progestins ✔️ Testosterone therapy for women explained ✔️ Why hormone testing and lab work are critical ✔️ Oral vs. topical vs. injectable vs. pellet hormone therapy ✔️ How inflammation, stress, sleep, nutrition, and metabolism affect hormones ✔️ Why hormone health starts long before menopause ✔️ What informed consent should actually look like in medicine This episode lays the foundation for the next 36 episodes, where Dr. McCarthy breaks down hormone therapy into practical, easy-to-understand lessons so you can become a more informed advocate for your own health.  

Tuesday, June 30, 2026 Today, Supreme Court rulings come down in E. Jean Carroll, the president's ability to fire members of multi-member boards, geofence warrants, Dershowitz, and mail-in ballots being counted after election day as we await rulings in two transgender rights cases, campaign finance, and birthright citizenship; Trump says work will begin on the DC municipal golf course despite a judge's warning; a heat dome could bring triple-digit temperatures to the Midwest and Eastern United States; Massachusetts pauses tax breaks for data centers; an election worker says she was confronted by ICE agents over a social media post; plus Allison and Dana deliver your Good News. Thank You, DeleteMe Get 20% off your DeleteMe plan when you go to joindeleteme.com/DAILYBEANS and use promo code DAILYBEANS at checkout.    Join The Daily Beans and give a gift today to ensure The Trevor Project can continue its crucial work in the face of continued challenges.Donate to The Trevor Project - Daily Beans Podcast The Latest Breakdown:The Breakdown | Trump DOJ in Crisis after Major Epstein Ruling StoriesSupreme Court expands presidential firing power, overturning 90-year-old ruling | CBS News Supreme Court blocks Trump, for now, from firing Fed Board member Lisa Cook | ABC News Supreme Court rejects Trump's challenge to counting late mail-in ballots | POLITICO Supreme Court Rejects Trump's Request to Appeal $5 Million Verdict in E. Jean Carroll Case | The New York Times Justices say Constitution protects people's location history | POLITICO Supreme Court won't revive Alan Dershowitz's $300 million suit against CNN | AP News Trump says work will begin on DC golf course despite judge's warning | ABC News Election worker says federal officers confronted her at polls over social media post criticizing ICE | ABC News ‘Heat Dome' Could Bring Triple-Digit Temperatures Across U.S. on Fourth of July Weekend | The New York Times Massachusetts pauses tax breaks for data centers and addresses energy, water and noise concerns | CBS BostonGood Troublegoodtroubleliveson.orgGood Trouble Lives On 401: Host Training, 3 weeks out! · John Lewis Actions | Mobilize →How to help those impacted by the Venezuela earthquakes|AP →Oppose House Amendment to Defund the Peace Corps! →Regulation for Federal Financial Assistance -  Open For Comments →Stand With Minnesota →ICE List  →iceout.org Good NewsJerrad Christian for Ohio DocuPost Tour — DANA GOLDBERGTickets for Dana Goldberg: Outrageous - Sep 23 - Den Theater - Chicago  →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com →Email Dana LGBTQ Owned eating establishments in your area - hello@mswmedia.com Subject: “Dana's Project” Subscribe to the MSW YouTube Channel - MSW Media - YouTube Our Donation Links The Trevor Project - trevorproject.org/beans Blue Wave California - bluewavecalifornia.org/concert Donate to Public Citizen - https://citizen.org/beans/ The Daily Beans is donating $10,000 and invites you to give what you can to support their life-affirming work - Donate to It Gets Better / The Daily Beans Fundraiser Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Join Dana and The Daily Beans in support of Human Rights Campaign http://onecau.se/_ekes71 More Donation LinksNational Security Counselors - Donate, ActBlue.com/donate/msw-bwc, WhistleblowerAid.org/beans Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote @muellershewrote.com - Bluesky, MSW & The Daily Beans Podcast @muellershewrote - Instagram, MSW Media - YouTube →Federal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.  Dana Goldberg - Dana is on Patreon! At Dana's Dugout, @dgcomedy - Bluesky, @dgcomedy - IG, Dana Goldberg - Facebook,  DanaGoldberg.com More from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill   Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Michelle sits down with Women's Wellness Coach Samantha Chandler for a conversation that may completely shift the way you think about iron, blood loss, and your body's wisdom. If you've been told you have low iron or low ferritin, especially while trying to conceive or during pregnancy, this episode offers a perspective that is rarely shared in mainstream care. Samantha walks us through how iron actually moves in the body, why bloodwork can be misleading, and why so many women are taking iron supplements without truly absorbing them. She explains the role of copper, vitamin A in the form of retinol, and ceruloplasmin in regulating iron, and why the body recycles iron rather than needing more of it from supplements. We also explore how heavy periods, postpartum hemorrhage, fatigue, hair loss, and even thyroid issues can all be connected to iron not moving properly through the system. This conversation is a beautiful reminder that the body is intelligent, that symptoms are messages, and that real healing often comes from supporting the body's natural rhythms rather than overriding them. Key Takeaways: • Why low iron on bloodwork does not always mean the body is actually low in iron • How copper, ceruloplasmin, and vitamin A in the form of retinol work together to move iron through the body • Why iron-fortified foods and iron supplements can interfere with the body's natural ability to recycle iron • The role of blood loss as one of the body's primary ways of regulating iron • How heavy periods, hair changes, fatigue, anxiety, and skin issues can all point back to iron dysregulation • Why whole food sources like beef liver, cod liver oil, and adrenal cocktails support the body better than synthetic supplements • A grounding reminder that the body is always communicating, and symptoms are messengers, not malfunctions Guest Bio: Samantha Chandler, also known as Wellness & Womb, is a Women's Wellness Coach who focuses on iron's movement in the body. Many women are told they are low in iron, but as Samantha teaches, low iron in the blood does not mean iron is low in the body. She coaches clients, health providers, and doctors on how iron actually moves so they can get to the root of the issues women are experiencing in their health. Samantha has worked with over one hundred women and consistently sees transformative results, all without iron supplements or iron infusions. Connect with Samantha: Website: wellnessandwomb.com Instagram: @wellnesswomb_ TikTok: @wellnessandwomb YouTube: @wellnesswomb_ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Discover your style archetype free: https://tally.so/r/kdvR6jMost women carry three core desires in their hearts. In this episode I explore how these three desires are written into female nature and how feminism has worked against all three resulting in the frustration, cognitive dissonance, and disconnection from men that are being felt in the world. Reference: Captivating by Stasi EldredgeTIMESTAMPS:00:00 — Introduction04:00 — Three things a woman wants07:50 — What is beauty?12:30 — Feminism goes against beauty15:00 — Being irreplaceable16:20 — My passion for men's styling17:00 — Woman as life producer19:40 — Masculine and feminine love languages22:00 — Women's rights Versus Feminism24:00 — female weapon versus gift25:00 — Being worthy of pursuit26:30 — The glue of life is connection ____________________ More Resources For You: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Book a coaching consult: https://calendly.com/anyashakh/coaching

Do you find yourself looking up halfway through the year and wondering, "Am I actually making progress, or am I just staying busy?" I see so many women entrepreneurs working incredibly hard. Then they look at their revenue and decide nothing is working. Here's what I want you to know: Your business is always giving you valuable information, and you need a simple way to evaluate what's working, what isn't, and what needs your attention next. In this episode of Doing Business Like a Woman, I'm sharing the same evaluation process I teach inside my 90-Day Marketing Accelerator. It's a simple framework that helps you stop guessing and start making confident decisions about your marketing. You'll learn: the three questions I use to evaluate every area of my business the three marketing activities every business needs why consistency matters more than perfection how measuring the right things gives you confidence long before revenue tells the story If you're ready to simplify your marketing and create more consistent clients and revenue, this episode is for you. Timestamps 00:00 - Welcome and why a mid-year reset matters01:15 - Why entrepreneurs often feel like nothing is working04:10 - Thinking like the CEO of your business05:45 - The three-question evaluation process07:30 - Trusting your intuition while looking at the data08:35 - The simple three-step marketing plan10:10 - How to evaluate each part of your marketing plan13:00 - Why tracking removes guesswork and builds confidence14:15 - Measuring consistency alongside results15:45 - If you're not measuring, you're not improving16:20 - What to track in each stage of your marketing17:30 - How to reverse engineer your business goals18:45 - Why your activity level predicts your results19:15 - Activity versus effectiveness20:00 - Consistency before improvement20:45 - Marketing is an ongoing process of evaluation and refinement22:00 - Why keeping your marketing simple creates better results23:10 - Your mid-year action plan24:15 - Invitation to the 90-Day Marketing Accelerator25:15 - Closing thoughts and next steps Stay Connected:

In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.From preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, including fears of getting "bulky," feeling too old to start, or not knowing where to begin.If you've been wondering whether strength training is worth it, this episode will give you the confidence—and the why—to make it a non-negotiable part of your health journey.Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Why do so many women with pelvic pain struggle for years without answers?In this episode of the Know and Do Better Podcast, Dr. Melanie Carminati sits down with world-renowned vulvovaginal specialist Dr. Andrew Goldstein to discuss the evolving understanding of chronic pelvic pain, vulvodynia, Ehlers-Danlos Syndrome (EDS), hypermobility, Mast Cell Activation Syndrome (MCAS), POTS, pelvic floor dysfunction, and the importance of individualized treatment.Learn how pelvic pain is diagnosed, why overlapping conditions matter, the role of pelvic floor physical therapy, and what the latest research is revealing about chronic pain conditions affecting women. Dr. Goldstein also shares exciting updates on clinical trials and emerging treatments that may help patients find lasting relief.Topics discussed:✔️ Vulvodynia and vulvar pain disorders✔️ EDS and hypermobility syndrome✔️ MCAS and chronic inflammation✔️ POTS and autonomic dysfunction✔️ Pelvic floor dysfunction and pelvic pain✔️ Pudendal neuralgia and nerve-related pain✔️ Endometriosis and chronic pain conditions✔️ New research and treatment options✔️ Why patients deserve to be believed and treated

Many women are prescribed oral estrogen without ever being told what happens after it enters the body. In this episode, Dr. Brendan McCarthy takes a deeper look at estrone, the estrogen metabolite created when estradiol is taken orally, and explains why the delivery method of hormone therapy matters. You'll learn: The difference between estradiol and estrone Why oral estrogen creates significantly higher estrone levels How estrone may contribute to inflammation and insulin resistance The connection between estrogen metabolism and weight gain during perimenopause and menopause Why monitoring labs is essential when using hormone therapy The importance of understanding risks, benefits, and treatment options before starting hormones Dr. McCarthy also discusses the role of inflammation, body fat, metabolic health, and hormone delivery systems in creating long-term outcomes for women navigating menopause. This episode is about education, informed consent, and helping women better understand the science behind their care.   Citations: There is more than one estrogen; after menopause, estrone dominates Kuhl, Herbert. “Pharmacology of Estrogens and Progestogens: Influence of Different Routes of Administration.” Climacteric, vol. 8, no. S1, 2005, pp. 3–63. Body fat is an endocrine organ — aromatase converts androstenedione into estrone, and adipose becomes the dominant post-menopausal estrogen source Lee, Angel A., and Laura J. Den Hartigh. “Metabolic Impact of Endogenously Produced Estrogens by Adipose Tissue in Females and Males across the Lifespan.” Frontiers in Endocrinology, vol. 16, 2025, article 1682231. Inflamed fat raises IL-6; IL-6 tracks the insulin-resistant state Kern, Philip A., et al. “Adipose Tissue Tumor Necrosis Factor and Interleukin-6 Expression in Human Obesity and Insulin Resistance.” American Journal of Physiology-Endocrinology and Metabolism, vol. 280, no. 5, 2001, pp. E745–E751. IL-6 is part of the insulin-resistance machinery — it correlates with impaired insulin-stimulated glucose uptake Bastard, Jean-Philippe, et al. “Adipose Tissue IL-6 Content Correlates with Resistance to Insulin Activation of Glucose Uptake Both In Vivo and In Vitro.” The Journal of Clinical Endocrinology & Metabolism, vol. 87, no. 5, 2002, pp. 2084–2089. Inflammation amplifies aromatase — IL-6 raises aromatase via COX-2/PGE2 Bowers, Laura W., et al. “Obesity-Associated Systemic Interleukin-6 Promotes Pre-Adipocyte Aromatase Expression via Increased Breast Cancer Cell Prostaglandin E2 Production.” Breast Cancer Research and Treatment, vol. 149, no. 1, 2015, pp. 49–57. Human-tissue confirmation: HOMA-IR, IL-6, insulin, leptin, hsCRP track breast aromatase after menopause Brown, Kristy A., et al. “Menopause Is a Determinant of Breast Aromatase Expression and Its Associations with BMI, Inflammation, and Systemic Markers.” The Journal of Clinical Endocrinology & Metabolism, vol. 102, no. 5, 2017, pp. 1692–1701. Iyengar, Neil M., et al. “Effects of Obesity on Breast Aromatase Expression and Systemic Metabo-Inflammation in Women with BRCA1 or BRCA2 Mutations.” npj Breast Cancer, vol. 7, no. 1, 2021, article 18. The molecular crux: estrone drives ERα/NF-κB inflammatory signaling while estradiol opposes it Qureshi, Rehana, et al. “The Major Pre- and Postmenopausal Estrogens Play Opposing Roles in Obesity-Driven Mammary Inflammation and Breast Cancer Development.” Cell Metabolism, vol. 31, no. 6, 2020, pp. 1154–1172.e9. Estrone as a metabolic-risk signal — prospectively associated with diabetes (note: male cohort) Jasuja, Guneet Kaur, et al. “Circulating Estrone Levels Are Associated Prospectively with Diabetes Risk in Men of the Framingham Heart Study.” Diabetes Care, vol. 36, no. 9, 2013, pp. 2591–2596.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

Most women are taught how to earn money.Very few are taught how to own assets.In this episode, I'm sharing why I believe every woman needs income-producing assets—not because we expect the worst, but because life doesn't always go according to plan.I'll share my personal story of losing my father at nine years old, watching my mom raise two daughters on less than $10,000 per year, and how those experiences shaped the way I think about money, financial security, and ownership.We'll discuss:

A Must-Listen for Every Woman With a Business idea or Purpose planted in her heart but is too Scared to Start! Do you feel underqualified for the goal you want to achieve? Do you want to start something but don't feel ready? Or better yet... how do you believe in yourself when you've already failed more times than you can count? Inspired by a recent talk Jayna Marie gave at the EmpowerHER Women's Luncheon, this episode explores purpose, self-doubt, faith, personal growth, and what it really takes to pursue a dream when confidence isn't showing up for the job. If you've ever been told to "just believe in yourself" and thought, I'd love to, but my track record has me questioning my abilities, this episode is for you.

What happens when ADHD, relationships, and divorce collide?In this episode of The D Shift, Strategic Divorce Consultant and High-Conflict Divorce Coach Mardi Winder sits down with ADHD coach and executive leadership expert Leanne Gawley to discuss how neurodivergence, particularly ADHD, can affect relationships, communication, organization, and the divorce process. Leanne shares her personal journey of being diagnosed later in life after her son was identified as having ADHD, and how that discovery transformed both her understanding of herself and the work she does today.They explore why ADHD often presents differently in women than in men, why so many women go undiagnosed for years, and how common challenges such as overwhelm, time blindness, anxiety, emotional sensitivity, and organization can become even more pronounced during periods of major life transition.Leanne offers practical strategies for managing the demands of divorce, including gathering documentation, working effectively with attorneys and professionals, breaking overwhelming tasks into manageable steps, and creating systems that work with your brain rather than against it.This conversation is valuable whether you have been diagnosed with ADHD, suspect you may be neurodivergent, or simply find yourself struggling with overwhelm during difficult life transitions. Most importantly, Leanne reminds us that we are not alone, and that understanding how our brains work can be one of the most powerful tools for moving forward with greater confidence and self-compassion.Mardi and Leanne explore:• Why ADHD often looks different in women than in men• The connection between ADHD, anxiety, and overwhelm• How neurodivergence can impact relationships and communication• Strategies for managing time blindness and procrastination• How to work more effectively with attorneys and divorce professionals• The importance of self-compassion during major life transitions• Why community and support matter when navigating divorce and ADHDAbout the Guest:Leanne Gawley is the founder of The ADHD Advantage with Leanne Gawley, a Calgary-based coaching practice serving women in leadership and neurodivergent professionals and families. A former C-Suite finance executive and late-diagnosed woman with ADHD, Leanne knows firsthand how an ADHD brain can quietly complicate the things that look simple on paper: staying on top of deadlines, keeping files organized, and communicating clearly when emotions are running high. She brings her lived experience alongside her CPA, MBA, and ICF ACC credentials to help clients build systems that actually work for their brains, not against them.Leanne is also a Canadian Certified Inclusion Professional with deep roots in neurodiversity advocacy and workplace inclusion. She coaches virtually worldwide and is currently writing her first book, Brilliant and Wired Differently: The ADHD Advantage.For Leanne's gift: https://adhd.leannegawley.ca/To connect:website: www.leannegawley.caLinkedin: www.linkedin.com/in/lgawley/Instagram: @leanne.gawleyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching, and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset, and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Many women spend decades believing they're simply overwhelmed, anxious, disorganized, or "bad at keeping up."But what if the real issue is ADHD?Women's health expert Dr. Jolene Brighten explains why ADHD is often missed in women, why symptoms become dramatically worse during perimenopause and how hormones, inflammation, gut health, sleep, and brain energy all play a role.We discuss:✔ Why ADHD often goes undiagnosed until midlife ✔ The connection between estrogen, progesterone, testosterone and brain function ✔ ADHD vs normal perimenopause symptoms ✔ Exercise as a powerful brain-health intervention ✔ GLP-1 medications and neuroinflammation ✔ Functional medicine strategies for women with ADHD ✔ Sleep, gut health and hormone optimization

Most of us assume that if we look healthy on the outside, our heart is fine on the inside, but today, preventive cardiology dietitian Michelle Routhenstein explains why that's exactly the assumption that gets women into trouble, especially through perimenopause and beyond. We get into the two numbers your doctor probably isn't checking, ApoB and Lp(a), the first five diet changes Michelle makes with clients to bring down high cholesterol numbers, why stretching may be doing as much for your arteries as it does for your joints, and why blood pressure, not HRV, deserves far more of your attention as you move through this life stage. WHAT YOU'LL LEARN ●      Why heart disease can silently progress in women who look and feel healthy ●      What ApoB and Lp(a) actually measure, and why they matter more than LDL and HDL alone ●      The first five diet changes to lower high ApoB or non HDL cholesterol ●      Why saturated fat, fiber, and gut health all influence your cholesterol numbers ●      Why blood pressure, not HRV, deserves more of your attention in perimenopause ●      How menopause hormone therapy really affects your cardiovascular risk ●      The minerals your heart needs to keep beating and pumping properly TIMESTAMPS 00:00 Heart Disease Risk in Women: ApoB, Lp(a), and the Tests Your Doctor Isn't Running 10:18 The Hidden Inflammation Driving Your Heart Disease Risk (And How to Test for It) 19:29 The Truth About Saturated Fat and Cholesterol After 40 22:19 The First Five Diet Changes to Lower High ApoB or Non HDL Cholesterol 29:24 Bloating, Gut Health and Thyroid: The Hidden Heart Disease Risks in Perimenopause 39:41 Why Stretching Might Be Protecting Your Arteries, Not Just Your Joints 51:48 Does Menopause Hormone Therapy Actually Protect Your Heart? VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

More than 300,000 women are diagnosed with breast cancer in the United States each year, yet misinformation about breast health, screening, and treatment remains widespread.This week on Next Question, Katie sits down with Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai Health System and author of The Breast Advice, to answer some of the most common—and most misunderstood—questions about breast cancer.Drawing on more than 25 years of experience, Dr. Port shares practical, evidence-based guidance on mammograms, breast cancer risk, screening recommendations, the latest advances in treatment, how to advocate for yourself in the healthcare system, and what every woman should know about protecting her breast health. Hosted on Acast. See acast.com/privacy for more information.

Every wife longs to feel safe in her marriage. Jim Daly and Brant Hansen discuss why women find it so attractive if a man seeks to protect them. Also, Greg Smalley talks about how men need to step up and take responsibility for leading their wives well Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. The Men We Need Focus on Marriage Assessment Being the Man Your Family Needs Download the Godcaster App The Unique Matter of Manhood Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is actually selling you? That part is getting buried. Chalene Johnson sits down with Adam Schafer, co-host of Mind Pump, one of the top fitness podcasts in the world with nearly half a billion downloads. Adam spent three and a half years running real test groups on GLP-1s including Ozempic and Wegovy. What he found changed his perspective entirely and he is not holding back. This conversation covers what is actually driving muscle and bone density loss in women over 40 and 50, why the scale and the mirror are lying about body composition, and what most women are getting wrong about building real strength in midlife. Plus the truth about the gray market and what those peptides may actually contain. This is the conversation the fitness industry is not having and it is one every woman over 40 needs to hear.