Podcasts about Every Woman

Leanne Morgan jokes about vacationing in the winter in her Netflix special, "I'm Every Woman".

This Best Of compilation brings together the most essential menopause insights from four leading doctors who are changing the conversation around women's midlife health: Dr. Suzanne Gilberg-Lenz, Dr. Stephanie Culver, Dr. Mary Claire Haver, and Dr. Vonda Wright. From understanding the difference between perimenopause and menopause to mastering nutrition and workout strategies that actually work for midlife bodies, these expert segments provide the comprehensive roadmap every woman needs to thrive during this transition.Whether you're just starting to notice changes or are deep in the menopause journey, this episode cuts through the confusion with science-backed advice on hormones, symptoms, essential nutrition protocols, heavy lifting routines, and how to advocate for yourself with healthcare providers. No more suffering in silence or accepting that feeling terrible is just part of getting older!Key Takeaways:The truth about when perimenopause really starts and why your symptoms might be getting dismissed How hormone therapy actually protects your brain and what the latest research reveals The hidden syndrome affecting 80% of menopausal women that most doctors don't discuss Game-changing nutrition protocols that support your changing body and metabolism Why everything you learned about exercise is wrong after 40 and what actually builds strengthYou're Not Too F***ing Old! To Feel Fabulous!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH DR. STEPHANIE M CULVER MD:LinkedInX ( Formerly Twitter)CONNECT WITH DR. SUZANNE GILBERG-LENZ:WebsiteLinkedInInstagramRead The Menopause BootcampCONNECT WITH DR MARY CLAIRE HAVER:The Galveston DietThe Pause LifeMary Claire WellnessInstagramTikTokCONNECT WITH DR VONDA WRIGHT:Website

Angela talks to Catherine Arnston about the profound concepts of abundance and spiritual connection. Catherine shares her extensive background in Kabbalah and mindfulness, emphasising that abundance is our birthright and how our perception of reality can limit our ability to receive. The conversation explores the importance of being a vessel for energy, the significance of heart coherence, and the impact of trauma on our capacity to embrace abundance. KEY TAKEAWAYS: Abundance is our natural state, and it is essential to recognise that we are vessels for infinite energy. True abundance comes from operating from the heart, which is always in a state of wholeness and peace.  Many individuals struggle with receiving abundance due to unhealed trauma and limiting beliefs. Establishing a spiritual practice is vital for personal growth and abundance. Engaging in daily rituals, such as gratitude prayers or meditation, can help individuals connect with their higher selves and the divine BEST MOMENTS "We are each a vessel for the infinite... the energy that is swirling the rings around Saturn is the same energy that is flowing through us."  "When you're moving from your mind, which is all ego driven, you'll just keep pushing abundance further and further away."  "You can't have more of something you have a bad relationship with."  "When you believe God is your provision, you're unattached to money. So now it's safe for you to have it." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela Save 20% on Energybits here  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what estrogen does, how it changes after 40, and what you need to know about supporting it through perimenopause and beyond. Whether you're dealing with brain fog, vaginal dryness, or mood swings, this episode will help you understand whether low estrogen might be at play – and what you can do about it. We also dive into hormone replacement therapy (HRT), the different forms of estrogen available, and why progesterone is essential if you choose to supplement. Estrogen isn't the enemy; let's set the record straight. What's covered in this episode: The benefits of estrogen for your brain, heart, bones, and mood How estrogen levels fluctuate and decline during perimenopause and menopause Signs and symptoms of low estrogen vs. estrogen excess When to consider estrogen HRT and the different types (patches, gels, Biest & more) Why progesterone is needed when taking estrogen HRT How to support healthy estrogen detoxification through liver, gut, and lifestyle strategies Link Mentioned: Ep. 31: How Endocrine Disruptors Impact Perimenopause For a deeper dive into estrogen, listen to Ep. 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN  

Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are you constantly switching products but still not seeing results? In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color. They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t. In this episode, you’ll learn: What products and foods to avoid for healthy skin How your skin can signal what's happening inside your body Foods and natural remedies that support real skin healing The truth about anti-aging products and what aging gracefully really means Why internal sun protection and edible skincare are more powerful than you think The emotional impact of beauty standards—and how to detach from perfection How to create a skincare routine that’s aligned with your lifestyle and your skin tone Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out. Follow Noreen: https://galariamd.com/https://www.instagram.com/galariadermatology/https://www.linkedin.com/in/noreen-galaria-6749bb58 Follow Radhi: https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this episode of Anchored by the Sword, I'm joined by Naomi Overton—CEO, author, and general editor of Every Woman's Bible. Naomi's heart for people shines through every word as she shares her powerful journey of growing up serving in the orphanages of Tijuana, Mexico, and how a rainy day and a little girl's home changed everything.From that defining childhood moment to leading global ministries like MOPS and Stonecroft, Naomi walks us through her freedom story—a life marked by reconciliation, restoration, and God's vision for flourishing. We also dive into the incredible backstory of Every Woman's Bible—how it came to be, what makes it different, and the worldwide team of women who made it happen.You'll hear about: • Why Ephesians is her anchor • The power of crossing barriers in Jesus' name • How her mission was shaped by love and justice • What it means to truly embrace every woman • Why this Bible is both solid in theology and full of invitationWe also talk about how Every Woman's Bible isn't just another women's Bible—it's an embrace. A place where your story meets God's story and you're reminded you belong.

 In this episode, I'm talking about something I see all the time in my practice but that too many women still suffer through in silence: Genitourinary Syndrome of Menopause (GSM). This condition shows up in women as estrogen levels decline, most commonly during and after menopause.If you've been dealing with vaginal dryness, itching, pain with intercourse, or repeated urinary tract infections, you're not alone, and it may be GSM.I walk you through the updated guidelines from the American Urologic Association (AUA) and the American Urogynecologic Society (AUGS) for diagnosing and treating GSM. We talk about what symptoms to look for and the full range of treatment options, including hormonal and non-hormonal therapies, so you can make informed decisions that work for you.In this episode, I also cover:Why follow-up care is just as important as starting treatmentHow shared decision-making with your provider changes outcomesWhat research still needs to catch up when it comes to cost and accessIf you've ever wondered if your symptoms are "just aging" or felt unsure about what's normal after menopause, this episode is for you. My goal is to empower you with information and make sure you know you're not alone.For more information on this study: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseTimeline:00:30 Introduction to Genital Urinary Syndrome of Menopause 01:25 Understanding the Symptoms and Diagnosis 03:15 Guidelines for Treatment 06:09 Hormonal Treatments and Recommendations 07:43 Non-Hormonal Treatments and Considerations 08:49 Energy-Based Treatments and Their Efficacy 10:36 Cancer Concerns and Hormonal Treatments 13:14 Follow-Up and Long-Term Management 14:04 Conclusion and Future Research

Is the American Dream still alive—or are we just rewriting the rules?According to a recent Pew study, only 53% of Americans believe the dream is still attainable, while 41% say it's dead. But here's the twist: younger generations aren't giving up—they're redefining what success looks like. And for midlifewomen like us, that redefinition offers both clarity and opportunity.This week on the show, we're digging deeper into the reality of homeownership in 2025 - what's changed, what hasn't, and how smart, strategic women can still leverage real estate to grow wealth, stability, and personal power. Whether you're buying your first home, considering a rental property, or wondering if this is the wrong market to make a move, this episode arms you with clarity, not fear. You'll learn:Why “location, location, location” still matters—and what that really means today.How to use today's higher inventory and longer time-on-market to your advantage as a buyer.The new rules of real estate commissions—and what you need to know as a buyer or seller.How interest rates, credit rating changes, and market shifts are affecting options and affordability.Divalicious Pro Tip: Real estate is still a viable wealth builder—but only if you do your homework, ask the right questions, and negotiate with confidence.Spoiler: this isn't your momma's housing market, and it's not a one-size-fits-all journey anymore. But for women 45+, now's the time to reclaim your narrative—whether you're chasingthe dream, redefining it, or building a new one from scratch.So pour yourself something bold (er, that's coffee or champagne, your call), and let's talk about building yourfuture on a foundation that fits you—financially, emotionally, and strategically.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels.   In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause.   Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance.   Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony.   Links:   Menrva Telemedicine: https://gethormonesnow.com/   FREE Hormone Quiz: https://bit.ly/3wNJOec   Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Amie   https://betterlifedoctor.com/   https://www.instagram.com/dramiehornaman/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in your journey and what comes next. If you've ever felt confused about your progress or wondered if you're "doing recovery right," this episode provides the clarity you've been searching for. The 10 Phases of Recovery (Quick Reference) Phase 1: "I don't think I have a problem" - Complete denial, "this is just who I am" Phase 2: "I might have a problem, but it's not that bad" - The "I'm fine" and "not sick enough" phase Phase 3: "I have a problem but I don't care" - Awareness without motivation to change Phase 4: "I want to change but don't know how and I'm terrified" - The breakthrough moment Phase 5: "I tried to change but couldn't" - Previous attempts didn't work, feeling hopeless Phase 6: "I can stop some behaviors but not all" - Partial progress, selective recovery Phase 7: "I can stop behaviors but thoughts remain" - Actions changing, mindset lagging Phase 8: "Often free from behaviors and thoughts, but something feels missing" - The spiritual component gap Phase 9: "Free from behaviors and thoughts, surrendered control" - Nearly complete freedom Phase 10: "I am recovered" - 6+ months of complete freedom, helping others Key Insights You'll Gain On Recovery Reality (4:00-5:00) "The secret to recovery isn't forgetting the pain existed or diminishing the damage that occurred. It's allowing it to be there, but that pain and damage no longer controls and defines every ounce of who you are." On Getting Stuck in Phases (18:00-19:00) "We can get trapped in wanting recovery to go perfectly, that we stay in one of these phases too long because we're not sure that we've mastered it yet. Every single day is an opportunity to grow and move forward." On the Missing Ingredient (13:00-15:00) "There's gonna be days where your promise to yourself, your commitment to yourself is just not enough... There's gonna be days where you need a higher motivator." On Progress Over Perfection "These different phases of recovery are all about progression over perfection. You don't have to master each phase - you just have to keep moving through them." Why This Framework Changes Everything Eliminates confusion about where you are in recovery Normalizes the non-linear nature of healing Provides hope when you feel stuck or lost Identifies specific support needs for each phase Prevents perfectionist paralysis in recovery Highlights the importance of spiritual/soul work in lasting freedom Perfect for Women Who: Feel confused about their recovery progress Wonder if they're "doing recovery right" Have tried recovery before and want to understand what went wrong Are considering getting professional help but aren't sure they're "ready" Want to understand the long-term recovery journey Need hope that complete freedom is actually possible Are supporting someone else in recovery Throughout this episode, Lindsey weaves in her own experience spending extended time in various phases, particularly Phase 3 ("I have a problem but I don't care") and Phase 8 (feeling like something was missing until she incorporated spiritual surrender). Her vulnerability about getting stuck and her insights about the soul component of recovery make this more than just clinical information. Ready to Move to Your Next Phase? If you're in Phases 4-5 (wanting change but scared or having tried before), this is the perfect time to get personalized support. Lindsey specializes in meeting women exactly where they are and creating a path forward that honors your unique situation and fears. Apply for coaching: www.herbestself.co/services Personalized recovery roadmap based on your current phase Support through the scary transitions between phases Tools to accelerate your progress without perfectionist paralysis Spiritual integration if that resonates with your journey Connect & Continue Your Journey Her Best Self Society: Join our private Facebook community at www.herbestselfsociety.com Instagram: @thelindseynichol Website: www.herbestself.co  If This Replay Helped You Please rate, review, and share this episode. Many women have told us this single episode provided the clarity that shifted their entire recovery journey. Your review helps more women discover this roadmap when they're feeling lost and confused about their progress. Tag a friend who needs to hear this framework - sometimes knowing exactly where you are is the first step to moving forward. Remember: You don't repeat what you repair. Identifying your phase isn't about judgment - it's about empowerment. Every phase serves a purpose, and every phase leads to the next when you're ready to move forward. Your recovery is possible. Your freedom is waiting. And now you know exactly where you are on the path to get there.

If you've ever felt like you're standing on the outside looking in — watching others step into the motherhood role you long for — you're not alone. In today's episode, we're naming the ache to belong that so many women silently carry during their fertility journey. From the pain of not holding the title “mom” yet, to the emotional weight of feeling left out of the motherhood community, we unpack how God wired us for connection — and how our truest belonging is found in Him, not in our circumstances. Courtney shares a raw personal story of uprooting her life from Maui to Texas and how it revealed deeper lessons about identity, grief, and grounding your worth beyond roles or recognition. Rooted in Scripture and full of practical encouragement, this episode offers a new way to see the season of waiting: not as punishment, but as an invitation to be anchored in God's love. Whether you're feeling overlooked, left out, or just deeply weary, this episode is a reminder: You already belong — because you are His.

Have you been told your labs are ‘normal' — but you're still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I've been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron.In this episode of The Period Whisperer, I'm breaking down the 4 iron markers every woman in midlife needs to have tested (but probably hasn't): Ferritin, Serum Iron, TIBC, and Iron Saturation. These markers tell the real story behind symptoms like fatigue, anxiety, thyroid issues, hair loss, and even weight gain — and they're often missed in standard bloodwork.Here's what you'll walk away with: ✔️ A clear understanding of what each iron marker means and why it matters in perimenopause ✔️ What low or high iron levels reveal about your hormones, metabolism, and energy ✔️ How to test smarter, support your body with food and lifestyle, and avoid common mistakes with iron supplementsIf you're doing all the “right things” and still not feeling better, this episode could be the missing link you've been looking for. Let's get to the root cause — so you can finally thrive in this chapter of your life.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Welcome to Lead to Soar Presents: The Strategic Skills Series—a new podcast series where real leadership meets real career growth. In this launch episode, Michelle Redfern drops three truth bombs every ambitious woman must hear about the state of women's leadership, the flawed advice we've been given, and what it really takes to advance.This isn't about surface-level fixes or being told to “raise your profile.” This is about the strategic skills that matter—skills that get women promoted, paid, and positioned for power.Michelle lays out the three pillars of effective leadership taught inside the Lead to Soar Network and in her book The Leadership Compass:• Business Intelligence (BQ): Strategic, financial, and commercial acumen.• Emotional Intelligence (EQ): Mastering self-awareness, self-regulation, and leadership of others.• Social Intelligence (SQ): Building influence, credibility, and strategic visibility.You'll also hear about the real reasons women are underestimated at work, why traditional career advice keeps missing the mark, and how to speak the language of business to shift perceptions and outcomes.This series features live coaching sessions, exclusive workshops, and no-nonsense conversations with women from inside the Lead to Soar Network who are navigating complex leadership challenges and rising—strategically.In this episode, you'll learn:• Why being seen as a high-impact, commercial leader is essential for advancement• How BQ, EQ, and SQ combine to form the leadership trifecta• What advice to stop listening to—and what to ask for instead• How to navigate systems built by men, for men, without losing your ambition or your edge• Why confidence is not the issue—access to strategic skill-building isKey Resources:• The Leadership Compass by Michelle Redfern• No Ceiling, No Walls by Susan Colantuono• Lead to Soar Strategic Skills Audit and Career SWOT tool (exclusive to network members)Join the Lead to Soar Network:Membership is $255 annually or $30 monthly (USD). Inside, you'll gain access to strategic tools, live coaching, mentoring, and a powerful global community of women leaders. This is not another networking group. It's a leadership lab for ambitious women ready to lead with purpose, power, and commercial impact.Subscribe now to Lead to Soar Presents: The Strategic Skills Series and visit www.leadtosoar.network to become a member.From conversation to action. From overlooked to in-demand. From busy to strategic. Lead to Soar. Hosted on Acast. See acast.com/privacy for more information.

This is a Fan Fav episode. Dr. Lisa Mosconi joins me on Women of Impact to completely reframe how we think about the female brain—and debunk the damaging myth that “bikini medicine” (the idea that women are just men with breasts and ovaries) should guide our health and treatment. We dig into why women are almost twice as likely to develop Alzheimer's, the striking gaps in research and medical care, and the massive ways that hormones, lifestyle, and stress impact women's cognitive health, starting from puberty through menopause and beyond. Dr. Mosconi unpacks the science behind everything from sleep and exercise to diet, stress, and pregnancy's overlooked impact on brain plasticity. With practical advice, radical truths, and real hope, this episode is the playbook for every woman who wants to understand—and fiercely protect—her own mind. SHOWNOTES Why women are nearly twice as likely to develop Alzheimer's—and why no one's talking about it 00:01:04 – The myth of “bikini medicine” and the failure to study women's brains How Ambien became a dangerous example of ignoring female biology in medical research 00:07:11 – XX brain basics: Why women's brains don't age—or respond—like men's The unique risks women face: anxiety, depression, migraines, stroke, and autoimmune disorders Puberty, pregnancy, perimenopause: How women's brains transform across a lifetime The impact of diet, exercise, caffeine, and hormones on the female brain (and what to do) Why exercise lowers dementia risk by 30% for active women after 35 How stress sabotages women's brains more than men's—and real strategies to fight back CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW DR. LISA MOSCONI:Instagram: https://www.instagram.com/dr_mosconi/Website: https://www.lisamosconi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What you're struggling with is not, and never will be, your identity. Join Holley for a reminder of the truth about who you are and how much you're loved. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365) 

In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept. Dr. Sara breaks down: - Why most women don't even know what their pelvic floor is (and why that's a problem) - The shocking connection between trauma and pelvic floor dysfunction - Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina - The truth about painful periods and what they're really telling you - Why Kegels aren't the answer for everyone (and what to do instead) - How menopause affects your pelvic floor and what you can do about it This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age. Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence. #pelvicfloor #womenshealth #wellness ==== Thank You To Our Sponsors! Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order. Visit bioptimizers.com/drg and use code DRG10 to get 10% off. Visit supermush.com and use code DR20 to get 20% off. Timestamps: 00:00:00 - Pelvic Floor Health Basics 00:04:00 - Most Common Symptoms Women Ignore 00:08:00 - Painful Orgasms & Sexual Dysfunction 00:15:00 - The Trauma-Pelvic Floor Connection 00:22:00 - Why You Shouldn't Push When You Pee 00:28:00 - Breathing Exercises for Vaginal Health 00:35:00 - Menopause & Pelvic Floor Changes 00:42:00 -At-Home Pelvic Floor Assessment 00:48:00 - Treatment Options & Resources Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Let's be real…The traditional money playbook? It wasn't written for women like us. It was built by men in boardrooms we weren't invited into, and we've been told for decades to follow those outdated rules.In this episode, I'm rewriting the entire damn book.I'm walking you through 10 unapologetic money rules I actually live by, the same ones that helped me build multi-million-dollar businesses, buy real estate, take impromptu trips with my family, and create financial freedom on my terms.We're ditching guilt, flipping the script, and finally making money our way.

Men often rely too much on words to communicate. They can miss the subtle cues their partner gives them through their energy, body, and presence. This disconnect can leave the partner feeling unseen and unsafe, while the man feels stuck, unsure of what went wrong.Men's work is to become more attuned to these subtle cues, especially when interacting with the feminine. By shifting their awareness into the body and responding with presence, men can create a deeper connection and intimacy. This means meeting her energy with groundedness, feeling her heart with their presence, and responding naturally rather than reacting defensively.Without this shift, men risk staying in a cycle of disconnection. Their partner may continue to feel unseen and unsupported, and the relationship may lack true intimacy and depth. Over time, this can lead to frustration, resentment, and an emotional gap that becomes harder to bridge.But this episode will help you practice awareness in your body, to focus on being fully present. This is the first step towards a deeper, more sacred connection.Mentioned in this episode:Evolve – October 3rd, 2025 An intimate afternoon and evening with Lorin Krenn in LondonThe Awakened Masculine Program An 8-week immersive journey into the depths of unleashing your awakened masculine power

Facing the decision between IVF and a holistic fertility approach? Wondering whether to pursue both or in what order? This episode is your essential guide!

Every Woman is Monica. Mini corn fields. Someone's Taking The Poo. Hammond's eyes, they're bloody ew! Show Me Food Fighters! Don't Eat the Meat Puppet. Another Mountain Hill to Dread. Eyeball intimacy. She works my sensitive areas well. Just sitting there being all German. The colon: a squeaky clean tube of happiness. Mr. Bread and Mrs. Cranberry. Is the weekend food for vampires? Oh My God It's Today Already with Tom. How to f the cool aid man with Nicole and Randy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Every Woman is Monica. Mini corn fields. Someone's Taking The Poo. Hammond's eyes, they're bloody ew! Show Me Food Fighters! Don't Eat the Meat Puppet. Another Mountain Hill to Dread. Eyeball intimacy. She works my sensitive areas well. Just sitting there being all German. The colon: a squeaky clean tube of happiness. Mr. Bread and Mrs. Cranberry. Is the weekend food for vampires? Oh My God It's Today Already with Tom. How to f the cool aid man with Nicole and Randy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving. Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation,  not for others, but for you. In this episode: The difference between self-worth, self-esteem, and self-love — and why all three matter How low self-esteem shows up subtly (and not-so-subtly) in your career, relationships, and health Real-life stories that reveal what happens when you don't know your worth Why women often resist rest, joy, and slowing down (and how to change that) How to audit your relationships and protect your energy The game-changing mindset of treating yourself like someone you're dating This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Enroll in End The Cycle Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com  Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com  

Here we present the audio from our fifth book club meeting discussing the book Goddesses in Everywoman by Jean Shinoda Bolen

Send us a textWe've all heard “it's not what you know, it's who you know”—but what if that's actually true and empowering? In Part 2 of our conversation with Anna Beth Gorman, we shift from financial literacy to the life-changing concept of social capital—and how women can build it with intention.This episode is a masterclass in forming relationships that matter—not just for your career or business, but for your personal safety, freedom, and future. From building a “kitchen cabinet” of advisors to recognizing your value in the room, we're talking about connection as a form of currency.Angela, Sami, and Anna Beth share real-life stories of how knowing the right people opened doors—and how that wasn't luck. It was a strategy. And it's something you can start doing today.If you've ever wondered how to network without feeling fake, how to surround yourself with the right people, or how to create opportunity for yourself and others—this episode is for you.What You'll Learn in This Episode:What “social capital” really means and why it matters so much for womenHow to create your personal board of directors (aka your “kitchen cabinet”)Why networking is often relational, not transactional—and how to do it wellHow women can leverage social capital to unlock financial opportunityEncouragement for women reentering the workforce or starting something new

Today, I'm thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers. Kat shares what every woman over 50 should know about skincare and makeup—from choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this episode is packed with practical, encouraging advice. I learned so much, and I know you will too. Let's celebrate the beauty that comes with age—inside and out. Listen to the Podcast: ⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠ Book: ⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/?hl=en⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ⁠⁠⁠⁠ Thanks to my Sponsors: Get 25% off your first month at https://Ritual.com/OVER50 Get 35% off on all orders above $139 @Mixtiles with code OVER50 at https://www.mixtiles.com/OVER50  #Mixtilespod Go to https://Quince.com/over50 for free shipping on your order and 365-day returns.  Interested in being featured as a guest? Please email ⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠  For advertising opportunities please email ⁠⁠⁠⁠PodcastPartnerships@Studio71us.com⁠⁠⁠⁠ We want to make the podcast even better, help us learn how we can: ⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠ Privacy Policy: ⁠⁠⁠⁠https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Nandini Austin. Nandini, a British Indo-Mauritian, now living in the Hudson Valley, is a performer, workshop facilitator and certified Holistic Ayurveda Coach. Nandini masterfully blends ancient wisdom with her modern spirit of wellness in a workshop called “Temple Goddess: Global Dance and Ayurveda Retreat”. Temple Goddess will be at Omega Institute in Rhinebeck, NY starting Friday evening July 4th through Sunday afternoon July 6th. From Chaka Kahn's  “I'm Every Woman” to Fleetwood Mac's “A Woman of a Thousand Years”, two songs that reflect Nandini's essence, you will experience the vitality, wisdom and joy that Nandini embodies and infuses into everything she does!!  Whether she is facilitating a retreat, teaching a dance class, hosting a culinary workshop, or guiding personal self care sessions, Nandini presents healing modalities in a creative, fun, engaging way.   What an honor to be introduced to this wonderful person! Check out the show notes for links to Nandini's website, IG account and the flyer for the Temple Goddess Retreat at Omega in July. Even though I will be out of town for her retreat, I am hoping many of my listeners go and experience Nandini's magic! Enjoy the podcast! Links: www.nandiniaustin.com IG: @nandiniaustin

What if the gap between where you are and where you want to be came down to one number?Your Freedom Number is more than a figure on a spreadsheet—it's the monthly income that makes work optional and opens the door to financial independence on your terms.This isn't about stopping working, it's about stopping the dependence on work. But here's the truth:

Phylicia Masonheimer is founder of Every Woman a Theologian, an online ministry teaching Christians how to know what they believe, live it boldly and communicate it graciously. She is an author, blogger and host of the chart-topping podcast Verity with Phylicia Masonheimer. Phylicia and her husband Josh live in Petoskey, Michigan, with their three children Adeline, Geneva and Ivan.

Phylicia Masonheimer is founder of Every Woman a Theologian, an online ministry teaching Christians how to know what they believe, live it boldly and communicate it graciously. She is an author, blogger and host of the chart-topping podcast Verity with Phylicia Masonheimer. Phylicia and her husband Josh live in Petoskey, Michigan, with their three children Adeline, Geneva and Ivan.

Ready to turn back the clock on aging?  In this energizing episode, I'm joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.  From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.  In this podcast, you can expect to hear Leslie's personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!  Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.  Wanna learn how? Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!  Leslie Kenny Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body's natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.  IN THIS EPISODE Overcoming symptoms of autoimmune disease  Addressing the 2 hallmarks of aging  How to support the immune system for overall cellular longevity  The biggest needle-movers for reducing biological age  Diet, exercise, and lifestyle changes and tips for longevity What is spermidine, and what can it do for 40+ year old women?   Optimal supplements for enhancing longevity  QUOTES “I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”  “The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.” “I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I've been in remission for a very long time.” RESOURCES MENTIONED Order Primeadine Spermidine from Oxford Healthspan HERE Use this affiliate link & CODE: DRMARIZA15 for your discount! Leslie's Website  Oxford Longevity Project Website  Leslie Kenny on YouTube Leslie's Instagram Get your magnesium at drmariza.com/magnesium with code PODCAST. RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #617: The Number One Longevity Hack Everyone Should Be Doing #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

214: In this episode, I'm diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.  I'm unpacking why histamine issues are more than just food reactions, how they relate to estrogen, menopause, and chronic inflammation, and why there's no one-size-fits-all solution. I've dealt with histamine challenges my whole life and supported countless patients through it.  This episode is a deep, honest look at the bigger picture behind histamine imbalance. Topics Discussed:  What are the symptoms of histamine intolerance and how is it connected to hormone imbalances? How does histamine affect estrogen levels and hormone replacement therapy (HRT)? What causes high histamine levels and how can you support balance naturally? What is the difference between histamine intolerance and mast cell activation syndrome (MCAS)? How do lifestyle factors, diet, and gut health influence histamine sensitivity? Sponsored By: Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode Cover:  00:00:00 – Introduction  00:01:57 – Histamine and Your Immune System 00:06:01 – Mast Cells, Allergies, and Inflammation 00:09:55 – My Personal Histamine Story 00:12:38 – Why Histamine Acts Fast 00:15:01 – The Role of Histamine in the Body 00:19:55 – Histamine Intolerance vs. MCAS 00:24:19 – How Menopause Impacts Histamine 00:26:32 – Why Your Histamine Is Out of Balance 00:28:20 – DAO Deficiency Explained 00:32:37 – DAO Blockers and High-Histamine Foods 00:34:32 – Lifestyle Stressors and Chronic Illness 00:36:19 – Common Mast Cell Triggers 00:42:08 – Top High-Histamine Foods 00:43:36 – What Are Histamine Liberators? 00:44:42 – Estrogen, HRT, and Histamine 00:48:10 – Histamine and Metabolic Dysfunction 00:48:34 – Recognizing Histamine-Related Symptoms 00:51:22 – My Clinical Insights on Histamine 00:54:50 – GLP-1 Meds, Histamine, and MCAS Show Links: GLP1 Uncovered Find A Doc Further Listening: EP 41: Dangers of NSAIDS - Solo Episode EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty EP 106: GLP1 Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

Get your Magic Mind subscription here: https://www.magicmind.com/LEXAPR You get 20% off with my code: LEXAPRI've been taking in a lot of commentary on recent events in music news, the most notable being the case against Diddy and the discourse surrounding Cassie. Let's chat and do a deep dive into how Cassie got trapped, and let's talk about how we can prevent it for ourselves - music artists, but especially women in music.00:00 Intro04:36 Diddy, Chris, Tory, & DDG11:17 How Everyone Is Reacting14:24 Why Didn't She Leave?18:15 How Does This Happen?25:19 A Choice Was Made32:18 A Toxic Relationship38:07 Be Careful!47:57 Viewer Comments and Q&A51:37 Closing#Diddy #Cassie #RecentEvents #MusicIndustryEmail questions to lexcsolo@gmail.com CashApp: $LexCATLPayPal: lexcsolo@gmail.comVenmo: @lexcatlZelle: 404-552-5514Please support me by becoming a Patron on my Patreon at https://www.patreon.com/lexcatl. As a Patron, you'll get to see all my content AS SOON AS I POST, not when I schedule stuff to post, which is only once each week right now. If you want to see your requested videos IMMEDIATELY, sign up to become a Patron for just $5 each month!WORK WITH LEXChttps://www.lexcatl.com/shop/work-with-lexcLexC eBook: http://bit.ly/lexcebookMUSICAmazon - http://bit.ly/lexconamazonApple Music - http://bit.ly/lexconappleCD Baby - http://bit.ly/lexconcdbabySpotify - http://bit.ly/lexconspotifyTidal - http://bit.ly/lexcontidal_________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/lexcatl https://www.facebook.com/lexcatl https://anchor.fm/lexcatlhttps://www.patreon.com/lexcatl

My guest today is one of the most vibrant and necessary voices in personal finance today. Katie Gatti Tassin is the founder of the wildly popular Money with Katie platform and host of the podcast by the same name. She's back on the show with a brand-new book that is as bold as it is brilliant: Rich Girl Nation.This isn't your average money guide. Katie weaves sharp analysis, real-world context, and her signature wit into a manifesto for financial independence — especially for women navigating the beauty tax, the motherhood penalty, workplace politics, and a world where financial systems weren't exactly built with us in mind. We discuss why the first chapter is called “The Hot Girl Hamster Wheel,” how investing in yourself early can pay off big, and why financial independence isn't just about retiring early—it's about having options.

Feeling overwhelmed by all the skincare advice out there? You're not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age. We talk about: - Why a minimalist skincare routine is often the most effective - How to feel more confident in your skin at every stage of life - Three simple habits every woman can start today to protect and nourish her skin - The connection between skin health and self-worth If you've ever felt confused about what you should be doing for your skin—or discouraged by what you didn't do “soon enough”—this episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured. If you liked this show, you'll like this one: Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Apple Podcast https://podcasts.apple.com/us/podcast/anti-aging-skin-care-wellness-series-with-natalie-bevans/id1434429161?i=1000622355065 Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Spotify https://open.spotify.com/episode/1P5yt0dRalNfc7gRX493LJ?si=b4316b57fb6a43c3 To read more and peruse the full show notes, go here

Have a question you want answered on the podcast? Send us a text!Feeling off but can't pinpoint why? It might be perimenopause.In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in your late 30s or 40s struggling with weight gain, bloating, fatigue, or mood swings—and not getting real answers from your doctor—this conversation is for you.We explore the hidden hormonal shifts behind these symptoms, the cost of ignoring them, and the foundational lifestyle changes that actually move the needle. From exercise and nutrition to stress and hormone replacement therapy, Becca shares what she wishes she knew sooner—and how you can avoid the years of confusion and discomfort she endured.Don't settle for feeling “off.” Tune in to gain clarity, feel empowered, and take back control of your health!Resources From The Guest>> Becca's Website>> Becca's Instagram>> Becca's Facebook>> Becca's YouTube>> Becca's TikTok>> Becca's PodcastResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I'm here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.  In this podcast, I'm sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.  We're talking about the silence surrounding perimenopause… and why that silence ends now.  If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver's seat in perimenopause.  It's time to reclaim your energy, metabolism, joy, and power for the second half of your life! IN THIS EPISODE The struggle to feel HEARD during perimenopause   How to turn your energy around in midlife and thrive again  Discovering the truth with science-backed perimenopause facts  All about my new book: The Perimenopause Revolution  What to expect with my 5-week midlife reset in the book  Get your Perimenopause Power Toolkit when you pre-order now! QUOTES “These are real hormone shifts. They're profound– they're whole body hormone shifts that we need to start recognizing and addressing.” “There really hasn't been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”  “You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution on Amazon HERE!  Pre-order The Perimenopause Revolution and get your bonuses HERE!   Thriving in Perimenopause Supplement Bundle  www.qualialife.com/energized, Coupon Code: ENERGIZED RELATED EPISODES  #624: What We Got Very Wrong About Perimenopause #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it's a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the Women of Impact hot seat. She's breaking down exactly what NOT to do when faced with manipulation—and giving us the practical tools to protect ourselves, set unbreakable boundaries, and finally take back our power. We're diving deep into the emotional landmines of narcissistic communication, how to break the cycle of defending and explaining, why your psychological “passwords” must be guarded, and how to find support and healing—even if you're not ready or able to walk away. Get ready for real talk, revolutionary strategies, and the reminder that you never have to serve up your pain to someone who will weaponize it against you. SHOWNOTES The real impact of words: Why “sticks and stones” is a harmful myth 00:06:25 – How to recognize and respond when someone tries to invalidate your reality Dr. Ramani's DEEP technique: Don't Defend, Engage, Explain, or Personalize The dangers of sharing your deepest vulnerabilities with a narcissist 00:13:44 – Weaponized vulnerability: When your wounds become someone else's ammunition Narcissistic parents and partners: Why history repeats itself and how to break free Can you ever be happy in a narcissistic relationship? What joy looks like with limits 00:32:09 – “Hang time” and why breaking away gets harder the longer you stay Top mistakes to avoid: Never call out a narcissist, and always have an exit strategy Practical steps, resources, and daily support from Dr. Ramani's powerful online community FOLLOW DR. RAMANI: YouTube: https://www.youtube.com/@DoctorRamani Instagram: https://www.instagram.com/doctorramani/ Facebook: https://www.facebook.com/doctorramani Website: https://www.doctor-ramani.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMoney. Just saying the word can make some of us sweat. And yet—it impacts every corner of our lives. In this episode, we're starting a deeply honest, sometimes hilarious, and always empowering two-part conversation with Anna Beth Gorman, CEO of the Women's Foundation of Arkansas.In Part 1, we talk about what wealth really looks like for women—not yachts or private jets, but retirement accounts, health insurance, education, business ownership, and the ability to withstand life's inevitable plot twists.We reflect on our Girl Scout roots and how early money lessons shaped the way we lead today. From cookie sales and budgeting field trips to advocating for our worth in the workplace, this episode is packed with relatable stories, practical wisdom, and much-needed validation.Whether you're just starting to think about money or you've been building your financial strategy for years, this conversation will challenge the way you see your finances—and your power.What You'll Learn in This Episode:The overlooked difference between the gender pay gap and the wealth gapHow personal experiences, trauma, and upbringing shape our financial habitsWhat “wealth” really means (hint: it's not your purse or paycheck)Why women struggle to talk about money—and how to start that conversation safelyThe four foundational pillars of wealth every woman should know

Welcome back to the Dr. Kinney Show! This week, I'm joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they're often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance.In Today's Episode We Discuss:Carrie's personal story of healing her cycle by focusing on gut healthWhy symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detoxHow stress, processed food, and motherhood impact your digestive healthThe gut-hormone connection and how imbalances in one affect the otherEveryday lifestyle tips to support gut health:Deep belly breathing before mealsHydration (with electrolytes!)Natural food-based fiber sourcesBlood sugar balancing with protein and healthy fatsWhy cutting alcohol can improve digestion, sleep, mood, and hormonal symptomsHow testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persistCarrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you!Connect with Carrie Chojnowski:Instagram: @thrivewithcarriePodcast: Thrive with CarrieWork with Carrie at The Kinney Clinic: www.drerinkinney.comDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

This week on TellyCast, Justin Crosby is joined by Amie Parker-Williams, Director of Commissioning & Production at MTV Entertainment Group International. Amie shares how MTV and Comedy Central are evolving their commissioning models to embrace a bold digital-first approach. She breaks down how her team balances in-house production with collaborations with indies, the importance of commissioning content that tackles social issues head-on, and why authenticity and flexibility are key in today's youth media landscape. From standout series like Every Woman with Sophie Kasaei to the upcoming Geordie Stories: Nathan and Dad, this episode dives deep into how MTV is creating real connections with global audiences on YouTube, TikTok, and beyond. Plus, Amie reveals her Story of the Week, Hero of the Week, and what she's putting in the bin.Listen now for powerful insights into social video, platform-native storytelling, and commissioning strategies that work in 2025.Book your place at the the TellyCast Digital Video Awards Sign up for The Drop newsletterSupport the showBuy tickets for the TellyCast Digital Video Awards Buy tickets for the TellyCast Digital Content Forum Subscribe to the TellyCast YouTube channel for exclusive TV industry videosFollow us on LinkedInConnect with Justin on LinkedINTellyCast videos on YouTubeTellyCast websiteTellyCast instaTellyCast TwitterTellyCast TikTok

From the early days of my stroke recovery, home—and all the rituals of home—have been a major part of my healing. Home has looked a lot of ways over the years, but my family and I have always tried to make it a place of comfort, rest, and connection. If you're on a journey to finding a “new normal,” I cannot overstate the importance of making your home into a place of healing.So how do we do that exactly? Today I'm joined by Phylicia Masonheimer, who believes in the power our homes have in forming us and ministering to others. We're talking through the big and small ways that any home can be a place of soul-deep rest and renewal.Phylicia is a mom and wife, bestselling author, Bible teacher, and the founder of Every Woman a Theologian. Her work is all about helping Christian women understand, live out, and communicate their faith with clarity and grace. I took away so much from our conversation. Here's a preview:How to make home a place of peace and productivityConnecting with God in our daily home routinesA beautiful new definition of hospitalityCreating a healing space when you don't have a typical home lifeIf you're looking for the first step toward your new normal, this conversation is the place to start!Show Notes:Mend Coffee and Goods - https://mendcoffee.com/Every Home a Foundation: Experiencing God through Your Everyday Routines by Phylicia Masonheimer - https://a.co/d/4WZyrQhPhylicia's website: phyliciamasonheimer.comPhylicia on Instagram: https://www.instagram.com/phyliciamasonheimerScriptures referenced in this episode:Psalm 16:6Psalm 84:11***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify: https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenoteGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/Instagram⁠: https://www.instagram.com/hopeheals/

In this episode, Hannah is interviewed on the Fluently Forward podcast to unpack the real reasons why so many women struggle with low desire in long-term relationships. From the stress connection, to the hidden role resentment plays in killing your turn-on, Hannah breaks it all down with compassion, clarity, and zero shame. We talk about: Why you're avoiding affection (hint: it's not just about your partner) How “blue balls propaganda” messed with our boundaries What responsive desire really is—and why it's not just a “you” problem Her genius tool, the Sexual Menu, that makes intimacy feel easier Bridging activities, libido myths, and how to finally enjoy sex again Free likes and limits checklist: https://hannah-deindorfer.mykajabi.com/likes-and-limits-checklist

Ladies, if you've been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU.

What's the real difference between a serial cheater and a one-time “mistake”? And more importantly… was it your fault? In this episode, betrayal recovery coach Lora Cheadle breaks down the psychology behind repeat cheating, the myth of the accidental affair, and why even “good men” cheat. She also dismantles the biggest lie betrayed women believe: that they caused it. You'll learn how to spot the red flags of serial cheating, understand how partners justify their behavior, and reclaim your sanity, self-worth, and personal power—starting now. Top Three Takeaways: What really motivates serial vs. one-time cheaters The link between shame, trauma responses, and “fixing” behaviors How to release self-blame and recognize emotional manipulation Practical ways to rebuild trust with yourself (and maybe your partner) This episode is your permission slip to stop carrying the weight of someone else's choices. Truth Bombs to Remember: Cheating is Never a Mistake—It's a Series of Choices Whether your partner cheated once or many times, it wasn't an accident. Cheating is made up of thousands of small justifications before the big betrayal. Understanding that helps you release the illusion of control and start healing. You Are Not to Blame—Even If the Relationship Had Problems Having issues in a relationship does not justify betrayal. Blame-shifting (“you pushed me to cheat”) is manipulation. Even if you weren't perfect, you didn't cause the affair. The Best Defense is No Defense When your partner blames you, the most powerful response is: “You and I both know that's not true.” Engaging with lies makes them feel real. Refusing to engage is your power move. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! Link https://lora-cheadle.kit.com/347883581d Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Special Announcement!  Book Release Don't miss the release of Lora Cheadle's new book, “It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive,”. This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. https://workplace-burnout.com/its-not-burnout-its-betrayal-5-tools-to-fuel-up-thrive/ Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love. Special Offers from Our Sponsors!   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.  

Today's guest is writer/director Natalia Leite. This director is one of the bravest filmmakers I've ever met. Her work on the VICE documentary ‘Life as a Truck-Stop Stripper was breathtaking. Not only did she direct the piece but one of the subjects in the film as well. Take a look below at her amazing work.Everyone knows what charming places strip clubs can be, but perhaps there is no club so charming as one in Moriarty, New Mexico—a truck stop with taxidermy and the bras of former employees on the walls, a few poles, a shitload of black light, and plenty of titties. Never mind that The Ultimate Strip Club List website describes it as the place “where strippers go to die.” Natalia Leite and Alexandra Roxo go Gonzo as they pose as strippers and experience something that can be best described as a Marina Abramovic performance crossed with a bizarro episode of Wife Swap directed by David Lynch's daughters, set in the type of place where a one-eyed guy who shot himself in the head dispenses meditation advice to two naked women.Natalia Leiteis a Brazilian writer/director. Her work has been described as having “a bracing, assertive style” (Variety), “emotional intelligence and sensitivity” (LA Times), and as “cementing the reign over highly stylized, sexually progressive dramas” (Slant).Her feature film “M.F.A.”, a psychological thriller centered around rape crimes in a university, premiered at SXSW 2017 and was nominated for a Grand Jury Prize. The film stars Francesca Eastwood and was released in theaters October 2017. Her feature film debut, “Bare,” premiered at the Tribeca Film Festival in 2015, starring Dianna Agron.The film was released by IFC Films and Paramount Pictures. Natalia has created original content for Vice Media, most notably the provocative Vice show “Every Woman” which has garnered over 11 million views. She co-created and starred in the series “Be Here Nowish,” and has directed and shot documentaries internationally.Natalia is a contributing writer for Talk House and has been a featured speaker for NY Women In Film & Television, Apple Store Talks, IFP Filmmaker Conference, and numerous Universities. She also directs branded content for Vans, The North Face, Nasty Gal, and other companies. She recently signed with bicoastal production company Humble, her first commercial representation, and directs branded content for Vans, The North Face, and other companies.Enjoy my conversation with Natalia Leite.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

In this episode, host Lisa Bilyeu is joined by nurse practitioner and intermittent fasting expert Dr. Cynthia Thurlow to tackle one of the hottest topics in women's health: the incredible, anti-aging benefits of intermittent fasting—specifically tailored for women. If you've ever found yourself struggling with fatigue, unexplained weight gain, mood swings, or stubborn health challenges, this conversation is an absolute must-listen. Lisa and Cynthia dive deep, breaking down the science of fasting, how it works with women's hormones and menstrual cycles, and why the approach needs to be different from men's. Cynthia shares powerful, actionable strategies to help women prevent disease, reduce inflammation, support cognitive function, and even heal chronic gut issues—all by harnessing the power of fasting. Along the way, they debunk common myths, discuss real-life setbacks, and encourage women to take ownership of their health—without guilt, shame, or unrealistic standards. With practical tips for getting started, stories about reclaiming confidence, and an honest look at how to navigate overwhelm, this episode is your empowering guide to using fasting as a tool for lifelong vitality. SHOWNOTES 00:00 Prioritize Women's Health 10:30 Fasting Considerations by Age for Women 12:10 Pre-Menstruation: Reduce Fasting and Exercise 16:36 Protein Needs for Menopausal Women 25:33 IBS, Food Sensitivities, and Fasting 29:21 "Domino Effect of Antibiotics" 37:13 Empowerment Through Vulnerability 41:47 Mastering the Urge to Snack 46:08 Clarity in Life's Purpose 48:35 Empower Women to Prioritize Needs 57:23 Breaking Free from Fasting Addiction 01:00:00 Fasting and Post-Fast Nutrition Tips 01:05:59 Rethinking Weight Loss: Mindset Matters 01:14:23 Compassion Stemming from Recognized Trauma 01:18:35 Cycle-Based Fitness Planning 01:20:58 Hormone Balance and Stress Management 01:29:04 Epigenetics and Lifestyle Influence Health 01:35:22 "Life-Changing Fasting and Ketones" 01:36:28 Cynthia Thurlow's Media and Resources FOLLOW CYNTHIA THURLOW:Instagram: https://www.instagram.com/cynthia_thurlow_/Website: https://www.cynthiathurlow.comTwitter: https://twitter.com/chtwellnessPodcast: Everyday Wellness, Intermittent Fasting Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Sex with Emily dives deep into female anatomy and pleasure, debunking myths surrounding the G-spot and female ejaculation.  Experts discuss the G-spot as the female prostate, clarifying its location, function, and how to locate it through self-exploration using a mirror and gentle touch.  The conversation highlights the importance of slow, mindful stimulation to activate the vagus nerve, leading to powerful, full-body orgasms and potentially ejaculation.  The episode challenges the fast-paced approach to sex prevalent in Western culture and emphasizes the significance of relaxation, awareness, and communication for achieving intense pleasure and overcoming common obstacles like fear of urination and performance anxiety.  Listeners learn practical techniques for G-spot stimulation, both solo and with a partner, and gain a deeper understanding of female anatomy and the potential for profound sexual experiences.  The episode also addresses misconceptions about female ejaculate, its composition, and cleanup.  The speakers emphasize the importance of respecting women's bodies and avoiding male-driven pressure. 00:00:00 - Female Ejaculation: Myths & Facts 03:23 - G-Spot: Anatomy, Myths & Orgasms 13:16 - Discovering Your G-Spot 16:35 - G-Spot Stimulation Techniques 20:38 - Rediscovering Female Anatomy 28:33 - Exploring the G-Spot 34:47 - Mindful Sex for Orgasm 43:09 - Female Orgasm & Empowerment 48:30 - Powerful Orgasms & Healing 56:00 - Sex Tips & Contact Info Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/  Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ  (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social:  Instagram https://www.instagram.com/sexwithemily/  X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily  Threads https://www.threads.net/@sexwithemily   Let's text: Sign up here https://sexwithemily.com/text  https://sexwithemily.com/myths-surroundin…male-ejaculation/