Podcasts about Every Woman

Feeling overwhelmed, brain fog, hormones, and so many other things can affect our brains. We talk about how we can approach ourselves in each season with curiosity and compassion. Holley also derails the conversation with a random question, “What dog breed is your brain?” 365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)

In this episode of Feminine & Ambitious, I'm making the case for why reading deserves a much bigger place in our lives—especially as women move through their 40s and beyond. I'll take you inside the research around neuroplasticity, cognitive reserve, cognitive aging, and the fascinating ways our brains continue to adapt throughout our lives. We'll talk about what the science is actually showing about reading and the brain, why actively learning and challenging ourselves matters in midlife, and how cultivating a richer inner world can make us more creative, articulate, curious, and interesting. And I'll share what I've personally noticed since making reading a daily practice—and why I believe becoming a woman with a rich inner world might be one of the greatest glow-ups of all. In this episode, you'll learn: What neuroscience can teach us about reading, learning, and neuroplasticity What cognitive reserve actually means—and why it matters as we age What researchers are discovering about the midlife brain Why continuing to learn may be one of the most powerful forms of self-investment How reading can expand your creativity, vocabulary, perspective, and ability to connect ideas Why becoming well-read can change what you bring to your business, relationships, spirituality, and conversations Why I've committed to reading for one hour a day—and what it's changed for me How cultivating a rich inner world can change the way you experience your 40s Read: 15 best spiritual books women should read - my top picks ✨ Mentioned in this episode: CLICK HERE to download my FREE Manifestation Mindset Makeover guide

Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray  

If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In this episode, I sit down with David Roberts and John Gilday from Mara Labs to unpack estrogen metabolism, estrogen receptors, environmental hormone disruptors, detoxification pathways, and why the conversation around "estrogen dominance" is often way too simplistic. We talk about the difference between having high estrogen and having estrogen that is not being metabolized efficiently, especially in perimenopause when estrogen can fluctuate wildly while progesterone starts dropping. We also get into xenoestrogens, microplastics, estrogen metabolites, the body's phase one, phase two, and phase three detoxification pathways, and why compounds like sulforaphane, resveratrol, black cohosh, and curcumin have become so interesting in the conversation around midlife health. The big message here is that hormone optimization is not always about adding more. Sometimes it is about making sure the body has the tools it needs to use, metabolize, and eliminate hormones effectively. In this episode, we cover: What "estrogen dominance" can actually mean in perimenopause Why low progesterone can change the way estrogen affects the body Estrogen receptor alpha versus estrogen receptor beta How xenoestrogens and endocrine-disrupting chemicals may interfere with hormonal signaling Why estrogen metabolism matters whether your estrogen is natural or coming from HRT Phase one, phase two, and phase three detoxification explained Why genetics may affect how efficiently women metabolize estrogen What sulforaphane is and why broccoli sprouts get so much attention Sulforaphane vs DIM for estrogen metabolism The roles of resveratrol, black cohosh, carnosic acid, and curcumin Why inflammation, oxidative stress, and detoxification are all connected How supplements may fit into a broader midlife hormone strategy   For the next week, Hormone Solution loyal listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/HORMONES use code HORMONES at checkout. After one week, the code will return to the standard 15% off.     Sponsors Book your FREE hormone strategy call with one of Midlife Solutions team members and find out how we can help you! Book here. Get started today in our Midlife Reset RX program! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had.You'll learn:What's actually happening during each phase of your menstrual cycleWhy women were largely excluded from nutrition and medical research for decadesWhy your energy, mood, cravings, and workouts naturally change throughout the monthThe biggest misconceptions about cycle syncingWhat your cravings are really telling youThe meal that is especially important for womenHow common nutrient deficiencies affect women's healthHow to tell the difference between helpful supplements and clever marketingSimple ways to work with your hormones instead of constantly fighting themThis episode is brought to you by DailyBasis. While they sponsor this conversation, all opinions are our own.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Join The Circle and use code "PODCAST": https://holplus.co/circle/Many women first learn that they have dense breast tissue after receiving a mammogram report. But what does breast density actually mean, and could it change the type of screening a woman should discuss with her healthcare provider? In this episode of hol+ with Dr. Taz MD, ultrasound sonographer and SonoBreasts founder Jasmine Khorsandi discusses dense breasts, automated whole-breast ultrasound, early detection, and the gaps she believes exist in conventional breast screening.Jasmine explains how SonoCiné automated whole-breast ultrasound captures thousands of images that are compiled into a moving view for review. She compares the experience with handheld ultrasound and mammography and explains why she advocates greater awareness of supplemental imaging, particularly for women with dense breast tissue.Dr. Taz shares her own experience of finding a lump and moving through a mammogram, ultrasound, MRI, and biopsy over six months before learning that the finding was benign. She and Jasmine discuss the anxiety, confusion, and logistical challenges women can encounter while navigating breast imaging.Jasmine also shares stories from her practice, including a young woman whose persistent breast pain led her to seek additional evaluation. She explains why women should learn what is normal for their breasts, pay attention to physical changes, understand their personal risk factors, and ask more informed questions about screening.The conversation expands beyond imaging to explore stress, burnout, emotional health, feminine energy, intuition, and community. Jasmine describes the physical burnout that forced her to change how she operated her business, accept help, and make more room for rest, spiritual practices, and connection.In this episode:What dense breast tissue meansWhy breast density can affect mammogram sensitivityHow women can learn their breast-density categoryThe difference between mammography and breast ultrasoundHandheld versus automated whole-breast ultrasoundHow SonoCiné breast imaging worksWhen supplemental breast imaging may be consideredDr. Taz's experience with mammography, MRI, and biopsyWhy persistent breast pain or physical changes deserve attentionJasmine's observations from working with younger womenHow to advocate for yourself during the screening processWhat to look for during breast self-awareness checksHow to choose healthcare practitioners you trustThe possible connections between stress and physical healthWhy women become disconnected from their bodiesJasmine's experience with severe burnoutMoving from perfectionism and fear toward delegation and supportThe importance of community, rest, and emotional expressionHow women can begin reconnecting with their intuitionAbout Jasmine Khorsandi:Jasmine Khorsandi is an ultrasound sonographer and the founder of SonoBreasts, an ultrasound clinic in Los Angeles, California.She has worked in women's health and ultrasound imaging for more than a decade and specializes in SonoCiné automated whole-breast ultrasound. Her work focuses on breast-health education, access to radiation-free supplemental imaging, and creating a supportive, holistic experience for women navigating breast screening.Jasmine also incorporates practices such as meditation, Reiki, sound healing, journaling, and community into her broader approach to women's well-being.Connect with Jasmine Khorsandi:https://www.sonobreasts.com/https://www.instagram.com/sonobreasts/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

In this episode, Dr. Fiona Lovely sits down with Angelo Keely, a nutrition and protein optimization expert, for a conversation that every woman in midlife needs to hear. The topic? Why protein intake needs actually increase with age—especially during perimenopause and menopause—and how getting this right can be a game-changer for strength, metabolism, and overall vitality. Angelo breaks down the often-overlooked reality of sarcopenia, the gradual loss of muscle mass that sneaks in as women age, and explains why maintaining muscle is not just about looking toned—it's about bone health, metabolic function, and long-term independence. He shares practical strategies for hitting daily protein goals without overeating, and clarifies the important distinction between standard protein powders and essential amino acids (EAAs), explaining what the body actually absorbs and utilizes. The conversation also tackles the rise of GLP-1 medications and the risks of rapid weight loss without proper muscle support. Angelo offers straightforward guidance on how to pair these medications with resistance training and targeted amino acid support to preserve lean mass and vitality. Listeners will walk away with simple, sustainable strategies for fueling their bodies for strength and longevity—no matter their age.  Discover how to protect your muscle, protect your health, and age on your own terms.  Check out Kion and learn more at www.getkion.com   Thank you to our sponsors for this episode:

Send us a text & leave your email address if you want a reply!Ever been told you're "too wet" or worried you're "not wet enough?" In this episode of Sex Reimagined, Leah Piper and Dr. Willow Brown break down the real truth behind vaginal wetness, arousal signals, and why lubrication isn't the only factor  with how turned on you actually are. They dig into why making noise during sex unlocks deeper arousal, the difference between Taoist and Tantric approaches to sounding, why lube should be a staple and never a source of shame, what happens once you experience female ejaculation, how to navigate period sex with confidence, and how to have a compassionate conversation with a partner about hygiene without triggering shame. This one is packed with practical, body-literate tools for anyone who has ever felt self-conscious about wetness, smell, sound, or fluids during sex.EPISODE HIGHLIGHTSWetness and arousal don't always match. Cervical fluid, cycle timing, and hormones can make you wet or dry independent of how turned on you feel.Sounding isn't performance, it's a shortcut to pleasure. Making noise from the top of your inhale to the bottom of your exhale moves energy and gets you out of your head.Female ejaculation strips away viscous fluid. Ejaculators often need more lube afterward, not less.Lube is a tool, not a confession. Reaching for it has nothing to do with how attracted you are to your partner.Period sex has ancient roots as ritual and healing, not just something to tolerate or avoid.Hygiene conversations go better with curiosity and a "we can do better here" frame instead of blame.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/too-wet-not-wet-enough Sexual Reflexology Online Masterclass - Join us September 2nd at 4pm Pacific / 7pm Eastern for a live masterclass on zoom. Register for $33 HERE (free limited replay window available) Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure The Sacred Spot Retreat | Santa Barbara, Nov 6-8 We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register at sexreimagined.com/events Rooted in Desire: A Women's Weekend Retreat One woman told us she walked out having shed sixty years of shame in a single weekend. That's what happens in a room where women are finally given permission to feel what's true. Rooted in Desire is an intimate retreat blending pelvic floor release, tantric breathwork, and sisterhood. Join Leah & Dr. Willow Brown in Santa Barbara, January 30-31, 2027. sexreimagined.com/rooted-in-desireSupport the showPlease help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/newFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

please subscribe to our Youtube channel (road to a 1000) we're at 175! https://www.youtube.com/channel/UCwEO6vyZhgFr3RNC9lHgRgQ On this episode of Smartest Girl in the World, Nivine and Jason debate whether some men are so afraid of being used by women that they're actually sabotaging their own relationships. They also ask: is wanting a “guys' night” a little gay? And how shallow is too shallow when it comes to having a type? If your partner changes their appearance and you're no longer attracted to them, is it fair to leave—or does that make you a terrible person? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Vroom Vroom Veer, host Jeff Smith sits down with author Wendy Haller to discuss her transition from early childhood special education to becoming a published novelist. After a diagnosis of psoriatic arthritis forced her to leave teaching, Wendy turned to writing to process the change. She shares insights on her Flanagan Girls trilogy, working with a hybrid publisher, managing chronic pain, and how life experiences shape her fiction.

Women have inherited an astonishing number of rules about money.Save what's left over. Put everyone else first. Don't talk about what you earn. And if you have debt, you must have done something wrong.These rules can sound so normal that you don't even realize how much influence they have over the money you're creating. But inherited doesn't mean permanent.In Part 2 of Inherited Money Rules Every Woman Entrepreneur Should Question, I'm challenging five more rules women have been handed about savings, debt, ambition, and putting yourself on the financial priority list. Because making your own money deserves to come with making your own money rules.IN THIS EPISODE, I TALK ABOUT:~ Why savings deserves more than whatever is left over.~ How to prioritize your financial future while still caring for the people you love.~ Why shame has never paid off a credit card—but stewardship can.~ The staggering cost of women keeping money private.~ How to experience saving as accumulation instead of deprivation.RESOURCES:~ Ep #140: Debt Is Not a Dirty Word~ Ep #147: 5 Inherited Money Rules Every Woman Entrepreneur Should Question (Part 1)~ Subscribe to Feminine Money Mastery free on Substack: https://kendall-summerhawk.com/~ Download Free Checklists, Templates and more: https://www.kendall-summerhawk.com/p/free-resources~ Join our Coach Certification Trainings: https://www.kendall-summerhawk.com/p/certification-trainingsExplore our Money Trainings: https://www.kendall-summerhawk.com/p/money-trainingsWhat question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.comHosted by money feminist Kendall SummerHawk, The Money Coach School Podcast challenges the outdated rules women inherited about money. Discover insights on self-concept and money, emotional money patterns, money coach certification, powerful money coaching questions, premium pricing, financial independence, and what becomes possible when women stop accepting the old rules around money and success. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kendall-summerhawk.com

1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the time there's a warning sign, it's often a fracture. But weaker bones are NOT just an inevitable part of aging. In this video, Angela Foster breaks down the 3 pillars every woman needs to build stronger bones, protect against fractures, and stay strong and independent for decades with the exact, evidence-based way to put each one into practice. You'll learn: - Why your bones lose density in perimenopause - and how to reverse the trend - The single most important type of exercise for bone strength (and how heavy you actually need to lift) - How to "earn the right to jump" - the safe way to add impact training without injuring your tendons - Why walking, weighted vests, and mini-trampolines aren't enough on their own - The 4 nutrients your bones need - and how much protein to eat per day - The simple tests Angela uses with her clients to check they're on track TIMESTAMPS 00:00 - Why 1 in 2 women break a bone (and why you won't feel it) 01:37 - What's really happening to your bones in perimenopause 04:02 - Pillar 1: Strength training. How heavy should you actually lift? 08:58 - Pillar 2: Impact training. How to earn the right to jump (safe progression) 13:40 - Pillar 3: Nutrition - protein for bone health 15:00 - Calcium, vitamin D & K2: what you really need Strong bones aren't built by one workout, one supplement, or one meal. They're built by the choices you make consistently, over years. Pick one pillar and start this week. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

Many women are told their labs are "normal," or they aren't offered certain tests that would provide additional information, including nutrient levels. But these levels matter when it comes to clearing HPV and preventing HPV-related cancer, as well as other health issues. In this episode, I explain why getting "normal" lab results doesn't necessarily mean everything is fine. And 6 tests I feel should be ordered for women who are testing positive for HPV. I also explain that the reference ranges on lab reports are not necessarily "optimal" levels, and what levels you do want. Standard reference ranges often aren't good enough if you want to understand what is really going on in your body — including why you might still be testing positive for high-risk HPV or dealing with other unresolved health issues. I'm here to help you! LINKS FROM THE EPISODE:   Get The HPV Support Supplement Bundle: https://doctordoni.com/product/hpv-support-bundle/   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

For many young women diagnosed with breast cancer, some of the most important decisions they will ever make happen within days of hearing the words, "You have cancer." While treatment planning begins immediately, patients may also be faced with urgent questions about fertility, future family-building, and preserving options they may not have expected to think about so soon. These conversations often happen during a period of fear, uncertainty, and information overload, leaving many patients feeling overwhelmed and unprepared. In this episode, I'm joined by Dr. Ann Partridge, Vice Chair of Medical Oncology and Chief Clinical Strategy Officer at Dana-Farber Cancer Institute, where she also serves as co-founder and director of the Program for Young Adults with Breast Cancer. A professor at Harvard Medical School, Dr. Partridge is a leading breast oncologist and researcher whose work focuses on improving care and outcomes for young adults with breast cancer. Together, we discuss how breast cancer treatment can affect fertility, why these conversations need to happen early, the options available today, and how patients can make informed decisions while balancing the urgency of cancer treatment with hopes and plans for the future. We also reinforce the hopeful message that having children after breast cancer is often possible - and that preserving future options begins with having the right conversations early. Most importantly, this episode is a reminder that patients deserve information, support, and compassionate guidance when facing life-changing decisions at diagnosis. Resources Mentioned in This Episode For additional information and support, visit the Young and Strong Program at Dana-Farber Cancer Institute, which offers resources and practical guides for young adults with breast cancer, including those who are newly diagnosed, in treatment, or in survivorship, as well as caregivers. The program also provides trusted information about fertility preservation, pregnancy after breast cancer, and breastfeeding. The information shared on Dear Cancer, I'm Beautiful is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding your individual medical care and treatment decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of Cancer Fashionista. Thank you to Daiichi Sankyo and Novartis for making this episode of the Signature Series possible.

In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community. What we cover: Muscle & movement — why building muscle after 35 is your longevity organ, your insulin sink, and your protection from falling, not just an aesthetic goal Metabolic health — the blood sugar conversation hiding underneath fatigue, weight that won't shift, and mood swings, and why stable blood sugar is a longevity practice, not a diet Hormonal intelligence — learning to understand what your hormones are communicating instead of fighting or fearing them Nutrition fundamentals — why consistent eating and proper protein distribution matter more than any "perfect" diet Recovery & sleep — why sleep is where the real repair work happens, and practical ways to support it (especially for shift workers) Nervous system & stress — why chronic low-grade stress is one of the most underestimated accelerants of aging Identity & purpose — my personal favorite pillar, and the one most health conversations skip entirely   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Six common Hashimoto's symptoms: fatigue, weight resistance, brain fog, hair loss, constipation, and feeling cold all the time. You've been told they're all just your thyroid. Some of them are. And some of them were never going to be fully fixed by your thyroid. In episode 213, Esther sorts the six most common Hashimoto's symptoms into thyroid or immune. Two landed in the thyroid bucket. Four landed in both. That isn't bad news. Two buckets is not two problems. It's two places to look instead of one dead end. In this episode, you'll learn: Why feeling cold all the time is the cleanest thyroid bucket symptom, and what to ask about if you're still cold on medication How constipation, hair loss, brain fog, and weight resistance end up in both buckets for two different reasons Why weight gain when you're eating the same and moving the same is physiology, not willpower Hit play and start sorting.   Resources mentioned in this episode Hashimoto's Decoded: Thyroid or Immune ($27, about an hour, self-paced) https://healthwithhashimotos.com/hashimotos-decoded/ One-time coaching call with Esther  Hashimoto's Discernment Coaching, six one-on-one sessions  Episode 80, Labs: T4 vs free T4 https://healthwithhashimotos.com/t4-not-converting-to-t3/ Episode 94, Labs: T3, Free T3, Reverse T3 https://healthwithhashimotos.com/t3/   NEW HERE? START HERE. New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor. https://health-with-hashimotos.kit.com/10-questions   READY TO SORT YOUR HASHIMOTO'S? Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Join the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join. https://www.skool.com/health-with-hashimotos/about   Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER The Health with Hashimoto's podcast helps you sort your Hashimoto's into thyroid or immune, so you can finally understand what's happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of Reversing Hashimoto's, Dr. Anshul Gupta sits down with Phillip Wilson, a pioneer in natural wellness with more than five decades of experience, to explore how Far Infrared Sauna (FIR) therapy may support women dealing with Hashimoto's, low energy, stress, inflammation, and the challenges of recovery.Phillip explains what makes far-infrared technology different from traditional saunas and other light-based therapies, including the importance of the 7–14 micron wavelength range. Together, they explore how FIR therapy may promote relaxation, support circulation and lymphatic flow, encourage a healthy sweating response, and help the body shift toward a more restorative parasympathetic state.The conversation covers fatigue, chronic inflammation, pain, migraines, sleep quality, metabolic health, mental clarity, and recovery. Dr. Gupta also shares his personal experience with the Relax Sauna and why he found the experience particularly notable for relaxation and mobility.You'll also learn the differences between red light, near-infrared, and far-infrared therapy—and why understanding these technologies matters when choosing an infrared sauna.Exclusive $100 Offer: If you're interested in exploring far infrared sauna therapy, visit https://relaxsaunas.com/drgupta. This is Dr. Gupta's exclusive link, and your $100 discount will be automatically applied at checkout.You can also enter promo code Drgupta100 at checkout to receive the same $100 savings.Start here: https://relaxsaunas.com/drgupta Explore the Relax Saunas options, and use the exclusive savings available through Dr. Gupta's link. Always discuss sauna or heat-based therapies with your healthcare professional if you have a medical condition or specific health concerns.

Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about midlife? Actually...it started with a question I hear from women all the time. "Lisa...I just don't feel like myself anymore." Whenever a woman tells me that, I know she's not talking about one symptom. She's talking about this feeling that somewhere along the way, her body started playing by a completely different set of rules. Maybe she's exhausted even though she's sleeping… or maybe she's not sleeping. Maybe she's gained weight without changing anything. Or maybe she's anxious, forgetful, dealing with heart palpitations, waking up at three in the morning, or wondering why hormone therapy helped her friend but made her feel worse. It all feels disconnected. And that's exactly what makes it so frustrating. Every appointment seems to focus on one tiny piece of the puzzle. One doctor talks about hormones. Another talks about stress. Someone else tells you,  "Well...you're getting older."   That's why I was so excited to sit down with Dr. Christina Enzmann. First of all, she's just fun to talk to. She's incredibly smart, but she has this gift for explaining complicated science in a way that suddenly feels obvious. Every few minutes she said something that made me stop and think, "Wait...why has nobody ever explained it like that before?"   Those are my favorite interviews—the ones where I'm learning right alongside you. Christina shared one perspective that completely reframed the way I think about menopause. It wasn't dramatic. It wasn't gimmicky. It just...made sense.   And once she said it, I thought - “Every woman needs to know this.”   We ended up talking about everything from hormones and the gut microbiome to insulin resistance, sleep, stress, recurrent UTIs, heart palpitations, vaginal health, and why so many women feel like their body has turned against them in midlife.   But what I loved most is that she never looked at those as separate conversations. She connected the dots. If you've ever found yourself wondering... Why don't I feel like myself anymore? Why am I so tired all the time? Why am I gaining weight when nothing has changed? Why did hormone therapy work for someone else but not for me? Is there something my body is trying to tell me? ...I know you're going to love this conversation.   Connect with Dr. Christina Enzmann: drchristinaenzmann.com #Perimenopause #Menopause #Hormones #GutHealth #FunctionalMedicine #Microbiome #HealthyAging #Fatigue #Anxiety #Inflammation #Metabolism #BrainHealth #Longevity #WomensHealth   ✨Join the conversation: Share your thoughts with us on social media or in the comments!

What if the biggest thing standing between you and financial confidence isn't money—it's shame? Molly and Emese sit down with Haley Sacks, better known as Mrs. Dow Jones, host of the podcast Financial Tea and New York Times bestselling author of Future Rich Person. Haley shares how she went from comedy writer to one of the internet's most trusted financial educators by making investing, wealth building, and financial confidence feel approachable instead of overwhelming. After going from comedy writer for David Letterman and Lorne Michaels to one of the internet's most trusted financial voices, Haley has made it her mission to prove that building wealth doesn't have to be confusing, intimidating, or reserved for "numbers people." Together, they unpack why so many women have been taught to avoid talking about money, how to stop letting fear drive financial decisions, and the simple habits that can help anyone feel more confident about investing and building long-term wealth. Plus: why "playing it safe" can actually hold you back, the power of monthly "money dates," how to have better conversations about finances with your partner and parents, smart strategies for buying secondhand luxury, why investing in yourself often pays the biggest dividends, and the account every parent should consider opening for their kids. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/6691435 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026.   The Career MOT - Get your free ticket   Download your free values guide   Find Your Thing waiting list   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Breast cancer raises questions every woman deserves clear answers to. But what if some of the most important questions aren't the ones we usually ask?In this episode of The Luke Coutinho Show, Luke Coutinho sits down with Dr. Garvit Chitkara, Breast Surgical Oncologist and Foundational Medicine Advisory Board Expert, for a deeply informative conversation around 4 essential questions every woman needs answers to about breast cancer.What has changed in our understanding of breast cancer over the last 20 years? How do genetics, inflammation, metabolic health, chronic stress, environmental factors and lifestyle fit into the bigger picture? And once someone is diagnosed, what can they do alongside medical treatment to support their health through nutrition, movement and sustainable lifestyle changes?The conversation goes beyond biology to address something equally important: the beliefs we carry about cancer. Is cancer a punishment? Bad karma? Something a person should feel responsible or guilty for? Luke and Dr. Chitkara unpack why fear, shame and blame have no place in the cancer journey.They also tackle a question women frequently wonder about: Can wearing a bra increase breast cancer risk?And perhaps most importantly, Dr. Chitkara gives a practical, step-by-step guide to self-breast examination, when to check, what changes to look for, what may be normal, and when a change warrants a consultation with a doctor.This episode brings together breast cancer awareness, breast health, early detection, self-examination, lifestyle and medical care to help women move from fear to informed action.Because the right questions can lead to better conversations, earlier awareness and more informed decisions.Listen to the full episode and share it with the women you care about.

Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing or side effects, but with something closer to relief. They finally felt heard. That reaction told me this conversation needed a second chapter, so I'm bringing you the rest of it here, along with some of the raw, honest messages from women in my community who are done being quietly shamed for a choice that has changed their health and their lives. In this episode, Natalie and I go back to where it all started. We talk about the judgment that follows women who use GLP-1s, the double standard that shows up the second "my body, my choice" gets applied to weight loss medication, and the uncomfortable question underneath all of it: who actually gets to decide what a healthy body should look like. Natalie shares her own story, one you probably haven't heard, about postpartum depression, an autoimmune diagnosis she didn't know she had, and the moment she decided to stop living from problem and start living from possibility. We also get into the part of this conversation that matters most right now. Yes, there is a subset of women glamorizing extreme thinness, and yes, it deserves a real conversation. But we push back on the idea that this means GLP-1s themselves are the problem. What if the real issue isn't the medication at all, but what we've always done as a culture when a tool works too well. This one gets personal fast. We talk about breast implants, boundaries, midlife reinvention, and why some of the most confident women you know still get triggered by a stranger's opinion online. If you've ever felt defensive explaining a health choice you didn't owe anyone an explanation for, this episode is for you. In This Episode, We Cover: The real feedback from women in the Midlife Solutions community after the first GLP-1 conversation aired Why judgment shows up hardest around weight loss medication, and where that double standard comes from Natalie Jill's personal story of postpartum depression, an undiagnosed autoimmune condition, and her early forties rock bottom The mindset shift Natalie calls living in "possibility" versus living in "circumstance" Whether GLP-1s are fueling extreme thinness or simply exposing disordered patterns that already existed Natalie's honest take on who GLP-1s are right for, and the one type of user she has real concerns about The surprising parallel between GLP-1 judgment and Natalie's own experience with breast implant illness How to tell the difference between being triggered and being genuinely misinformed Why midlife might be the first time in a woman's life she stops apologizing for her choices Who This Episode Is For This episode is for the woman using a GLP-1 who is tired of defending herself to people who have never walked in her shoes. It's for the woman who hasn't tried one yet but keeps getting pulled into the noise online and wants a clearer, calmer perspective. And it's for anyone who has ever felt the sting of being judged for a health decision, whether that decision involved a medication, a surgery, or simply choosing what works for her own body.     Sponsors Get 15% off Masszymes Breakthrough By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE . Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Forty-four minutes into this conversation, Romi Marie looked down at the timer on her phone and read the number out loud. 4401 — the number that has followed the two of them for twenty-three years. Seconds later, James Haven said the words he had never said out loud in his life. James Haven is a writer, a director, the son of Jon Voight and the brother of Angelina Jolie. Romi Marie is an author, a coach, a mother, and a Substack bestseller — and she is the woman he married in Laguna Beach in front of his father, then lost fifteen days later when she filed for annulment citing fraud. This is the first time the two of them have ever told that story together. What they reveal is not what the headlines said. As Romi puts it, she filed because someone was lying to her about a lot of things, but mostly lying to himself. We go all the way back to May 2002 — the El Rey Theatre, the only date night she ever had with her father, and the tall man who walked over with his mother. The nickname Marcheline Bertrand gave them. The key left under the mat and the twenty years of silence that followed. What it does to a boy to be introduced at Hollywood premieres to people who never take their eyes off his father or his sister. Being locked in a closet at five years old for reaching for a dress. A father who called him sick — at their wedding table, after the wedding. And then June 5th. The day the court finalized the annulment. The same day Romi picked up the phone and called him, without knowing what day it was. This is a coming out, a reunion, and a resurrection.

This week we delve into a tennis documentary, a viral book and a musical and a brilliant musician. As always, please send your ideas to our instagram @makingthecutpodcast.Rafa - https://www.imdb.com/title/tt35052852/Jon Hopkins with Ram Dass, East Forest - Sit Around The Fire - https://www.youtube.com/watch?v=3G4kCi_ldr8London Falling - https://www.goodreads.com/en/book/show/238226991-london-fallingGlen Hansard - https://open.spotify.com/artist/3Caot8EtHX6wLpNF2wRzS0?autoplay=trueI'm Every Woman - https://www.imeverywomanthemusical.com/Yorkshire Heather Honey - https://rosebudpreserves.co.uk/products/yorkshire-heather-honey?variant=47352431051087&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=23995884709&gbraid=0AAAAACRNDtbS4NrMks_wxI90vsDjxbu9T&gclid=CjwKCAjw4dDTBhAqEiwAkHYmSmJU2vkG6QyDXFSa2TmA_sP9F9UvW_CaI9cVwf5kQG0neK0YSSQtABoCmYAQAvD_BwEOrange & Triple Sec Marmalade - https://nicholspickles.co.uk/product/orange-triple-sec-marmalade/?srsltid=AfmBOoq2GaNeHQz7Sr03oE2Hvq3WXuLm_NCsiam_kmYb3Hl9y2iHogQa Hosted on Acast. See acast.com/privacy for more information.

Can reading the right books change your career or business? In this episode of The Classy Career Girl Podcast, Anna Runyan sits down with Jen Kornoely, founder of the She Reads, She Leads Book Club, to discuss why business, finance, and mindset books are some of the best investments you can make in yourself. After leaving her corporate career to build a successful real estate photography business, Jen discovered that the knowledge and confidence she gained through reading helped her grow faster than she ever imagined. Today, she's helping other women do the same through the power of books and community. In this episode, you'll learn: Why every woman should read business, finance, and mindset books How reading can increase your confidence and career opportunities Practical ways to make time for reading as a busy mom Why audiobooks are a powerful tool for learning on the go Books vs. masterminds—which one gives you the biggest return? Jen's favorite business and personal development books How joining a learning community can accelerate your growth Plus, Jen shares the books that have had the biggest impact on her life—from The ONE Thing to timeless classics like Anne of Green Gables and Jane Eyre. If you're ready to grow your career, build your business, and become a lifelong learner, this episode is for you.

Taking a GLP-1—or thinking about one? Don't skip this episode. Whether you're using a GLP-1 or trying to lose weight naturally, the way you work out matters. In this episode, we're talking about why strength training should be the foundation of your workouts, how to preserve muscle while losing weight, and why body composition matters more than the number on the scale. You'll learn: Why muscle is essential for lasting weight loss How 15-minute workouts can help you build a healthy body Why walking is one of the best forms of movement How to pair high-protein nutrition with strength training The importance of consistency over perfection If your goal is to lose weight, keep it off, and build a healthy body that lasts, this episode is for you. ********************************** NEXT STEPS:  Ready to Build a Healthy Body?

Send us Fan MailMany women over 50 believe it's too late to build muscle.The truth is... it's not.In this episode, I sit down with author and strength advocate Jeanne Phares, who shares how a leukemia diagnosis completely changed her perspective on fitness, aging, and why muscle may be one of the greatest predictors of longevity.We discuss why strength training becomes even more important after menopause, why cardio alone isn't enough anymore, how protein supports healthy aging, and why it's never too late to become stronger.Whether you've never lifted a weight before or you're returning after years away from exercise, this episode will help you understand where to start and why it matters.In this episode you'll learn:• Why women lose muscle after 40 and 50• Why strength training matters more than cardio for healthy aging• The biggest myths that stop women from lifting weights• Why lifting weights won't make you "bulky"• How protein helps preserve muscle after menopause• The best beginner exercises for women over 50• How to build confidence before walking into a gym• Why it's never too late to start getting strongerConnect with Jeanne Phares

What if the biggest thing holding your career back......is waiting for someone else to choose you?In this episode of the Empowering Women Podcast, Shannon sits down with leadership expert, former CEO, and Equipt Women founder Kelly Mooney, co-author of the newly released book UP!: The Playbook for Every Woman on the Rise.But this conversation isn't just about career advancement.It's about choosing yourself before someone else does. It's about letting go of perfection, building the courage to take the next step, and creating a career - and a life - with intention instead of waiting for opportunity to arrive.Together, Shannon and Kelly explore why so many women hesitate to raise their hands, how to navigate workplaces that weren't always designed for them, the power of champions and sponsors, and why the smallest move today can change the trajectory of tomorrow.Whether you're considering a new opportunity, feeling stuck where you are, or simply wondering what comes next, this episode is a reminder that you don't have to have the entire journey figured out.Sometimes...The most important move is simply deciding to move.Watch on YouTube.

Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School— practical, science-based lessons designed specifically for women over 50. GLP-1 medications have changed the conversation around weight loss, but they aren't magic. They are simply one tool. Whether you're already taking a GLP-1, considering one, or know someone who is, understanding how to protect your muscle, metabolism, and long-term health is essential. As a certified FASTer Way coach who has completed specialized training in GLP-1s and metabolic health, I'll explain what these medications do, what they don't do, and how to build healthy habits that support lasting fat loss. In This Episode You'll Learn: What GLP-1 medications are and how they work How GLP-1s reduce appetite and support weight loss The difference between weight loss and fat loss Why preserving muscle is critical after age 50 How much protein women should prioritize while taking a GLP-1 Why strength training becomes even more important during GLP-1 treatment The importance of hydration, fiber, and nutrient-dense foods How to avoid losing muscle along with body fat Why healthy habits are still the foundation of long-term success How the FASTer Way complements GLP-1 medications with nutrition, fitness, and accountability Key Takeaway GLP-1 medications can be incredibly helpful tools for the right person—but they work best when paired with healthy lifestyle habits. If your goal is to lose fat while protecting muscle, you'll need: Adequate protein Regular strength training Daily movement Proper hydration Quality sleep Consistent nutrition Ongoing coaching and accountability The medication may reduce your appetite, but your daily choices determine the quality of the weight you lose. Ready to Learn the FASTer Way? Whether you're using a GLP-1 medication, thinking about one, or simply want a sustainable approach to fat loss after 50, I'd love to coach you. Inside my FASTer Way to Fat Loss® program, you'll learn how to: Preserve lean muscle Improve metabolic health Build strength Prioritize protein Develop lifelong nutrition habits Create sustainable routines that continue working long after any medication ends Here is the link to join my next class for women over 50: https://www.fasterway.com/?aid=AMYBRYAN  Connect with Amy Join my free Facebook community for women over 50, subscribe to my newsletter, email me, schedule a discovery call, or grab a freebie here:  www.linktr.ee/amybryanfasterway If today's episode helped you better understand GLP-1 medications, please leave a review and share this episode with a friend who could benefit from this information.

Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingFriendships don't happen by chance, they grow through trust, communication, and showing up for one another.

Whitney Houston Greatest Hits 2026

Are menopause symptoms making you question your confidence and attractiveness—especially when it comes to dating? What if the secret to reigniting your energy, sensuality, and sense of self is as much about biology as it is about sexy confidence and mindset? In Episode 454 of The Charisma Quotient, "Menopause, Dating & Desire: The Conversation Every Woman Needs to Hear with Dr. Debra Durst" Kimmy sits down with Dr. Debra Durst, a leading regenerative medicine expert, to talk about the often-unspoken intersection of menopause, sexual wellness, and the dating world for women in their 40s, 50s, and beyond. In this episode, Kimmy shares her experience working with women whose desire and confidence have disappeared after menopause, underscoring the crucial link between hormones, self-perception and sexy confidence. Dr. Durst breaks down the science behind desire—explaining how optimizing hormones can spark not only better sex but also a newfound zest for life and dating, even after years out of the game. They discuss actionable solutions for women seeking to reclaim their sensuality, including comprehensive hormone evaluations, building body image confidence, and practical flirting techniques.  You'll hear: The link between menopause, hormones, and loss of desire—and why it matters for dating at any age Why confidence is not just a mindset, but is also rooted in physical and biological changes Step-by-step insight into what a comprehensive hormone evaluation looks like—and why one-size-fits-all medicine doesn't work The role of body image and self-perception in dating, flirting and sexual satisfaction Practical tips women can make to improve their desire, flirt skills, body image and sexy confidence And if you're ready to step up your game in real life action, check out Kimmy's signature Spark Your Sexy Retreat this September. You'll receive a professional makeover, learn how to dress for the body you have today, flirt, participate in a professional photoshoot, and even step into your own runway energy as you will work on movement, presence, body language, and the art of owning a room.  To register go to https://evolveretreats.co/spark-your-sexy/ or askkimmy.com to book a call to learn more. Hurry spots are going fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, digestive enzymes, elimination, neurotransmitters, and practical lifestyle habits that help your body absorb and use the nutrients needed for strong bones. What You'll Learn Why digestion is essential for bone health The role of stomach acid in breaking down protein and absorbing minerals Why heartburn may not always mean too much stomach acid How chewing your food supports digestion The connection between stress and nutrient absorption Why gut health influences hormone balance, immunity, and inflammation The importance of healthy elimination for detoxification How the gut supports neurotransmitter production and sleep Why magnesium is vital for bone health Practical lifestyle habits to improve digestion Action Steps Slow down and chew each bite thoroughly before swallowing. Create a calm environment during meals to support digestion. Prioritize protein while supporting healthy stomach acid production. Include mineral-rich whole foods and quality sea salt as appropriate for your individual health needs. Practice daily stress-reduction habits such as meditation, breathing exercises, or yoga. Pay attention to digestive symptoms instead of accepting them as "normal." Work with a qualified practitioner to identify root causes if digestive issues persist. Debi's Takeaway Healthy bones begin long before nutrients reach your skeleton. By supporting digestion, reducing stress, and improving nutrient absorption, you create the foundation your entire body—including your bones—needs to thrive. Resources & Links Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestive symptom—and why that matters if you're taking HRT. Your gut plays a critical role in how your body metabolises and eliminates estrogen. Tara unpacks the connection between the microbiome, liver detoxification, the estrobolome, and beta-glucuronidase, and explains why simply taking supplements like DIM or calcium D-glucarate isn't addressing the root cause. Whether you're on HRT or supporting your hormones naturally, this episode will help you understand why a healthy gut is essential for healthy hormone metabolism—and why optimising your gut may be one of the most important steps you can take, even if your digestion feels perfectly normal. In this episode:  How hormones are metabolised through the liver and gut Why you can have significant gut dysfunction without digestive symptoms Why Tara no longer recommends DIM (and rarely uses milk thistle) The estrobolome explained: your gut's role in estrogen metabolism Why calcium D-glucarate isn't the answer The real cause of elevated beta-glucuronidase Why adjusting your HRT dose may not solve the real problem Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. You may also enjoy the following episodes:  EPS 84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!). EPS 86: You can't HRT your way out of a crappy diet or poor lifestyle habits.  EPS 139: Not "everything" is solved with HRT. It's not a magic bullet. EPS 112: Gold Nuggets About HRT with Sarah Daccarett, MD   Gut Relief Package Promotion What's Included:  2 deep-dive private 1:1 consultations with me personally. Functional testing: I'll guide you on which tests are right for YOUR body so you're not wasting money on tests you don't need I interpret all your results and create fully personalised, custom protocols built around your body and your life. Video reviews of your test results so you understand exactly what we're seeing and why A results review call where we'll go through everything together A fully customised health plan including professional supplements - all tailored to you, your body, and your test results 3 months of unlimited private messaging support with me; this is HUGE. I am by your side, holding your hand, available at any time. This is the key piece of the plan that gets you results. Pivoting and adjusting as your body responds is critical, because healing isn't linear. Options to continue working together and retest after your 3 months - I won't leave you high and dry. Grab your Gut Relief Package HERE.

In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way. Ahead, hear about the lessons + teachings that shaped Krista's personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to yourself. It's time to look at the patterns that keep you stuck and the beliefs that shape your reality. Krista explores why self-awareness is the foundation for change, how to stop self-sabotaging the life you want, and what it means to trust yourself more deeply. We also talk about: Why we self-sabotage when life starts getting really good The “upper limit problem” + expanding your capacity for love, success, and abundance Reclaiming the wild woman within + trusting your intuition without outside validation How people-pleasing can become a form of self-betrayal What your relationship with food can reveal about control, numbing, and receiving Anxious, avoidant, and secure attachment in romantic relationships + friendships Choosing love over fear + shifting the way you perceive your reality Staying powerful during conflict without becoming hardened Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Every Christian woman navigating infertility eventually faces the deeper question beneath “Why me?”: Can I still trust God if my path to motherhood looks nothing like I imagined? This episode explores how infertility exposes our fears about God's character and why lasting peace comes not from certainty about the outcome, but from confidence in the One who holds it.

For years, women with type 1 diabetes have been told their blood sugars might change because of hormones... but what does that actually mean? Why do insulin needs suddenly shift in your 40s and 50s? And why is so little research focused on women with type 1 as they move through perimenopause and menopause? This week, I'm talking with Melissa Slemp. She has lived with type 1 diabetes for more than four decades and has written a new book about the intersection of diabetes, hormones, and aging. Plus, Melissa shares her own story—from being diagnosed in 1982, to finding diabetes community decades later This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Learn more about Moms' Night Out and Club 1921 here Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone.Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply feeling "off"—without realizing their bodies are doing exactly what they're designed to do. The problem isn't that women are broken. The problem is that no one taught us what to expect.Today, I'm joined by my podcast manager, Tiffany Mason, for an honest conversation about what we've learned, what surprised us most, and why it's time to stop treating perimenopause like a taboo subject. We also share why we're bringing the documentaryThe M Factor: Before the Pause to our local community and why these conversations matter.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facevbook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

In this episode of What's Next, Kelli McVay is joined by Maddy Reid, a board-certified Women's Health Nurse Practitioner whose career has taken her from the streets of London as a paramedic to OB/GYN clinics across the United States. With over a decade of experience and dual master's degrees in nursing and women's health, Maddy is passionate about helping women better understand and advocate for their own health. Together, they explore the foundations of women's wellness—from hormones and metabolic health to nutrition, stress, and lifestyle. They also tackle the questions so many women ask themselves: Are fatigue, brain fog, weight changes, poor sleep, mood swings, and low libido just something I have to live with? Whether you're navigating your reproductive years, motherhood, perimenopause, or beyond, this conversation offers practical, evidence-based insights to help you better understand your body and feel empowered to thrive through every season of womanhood.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.Key Topics Covered:How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixesWhat heart rate variability (HRV) can reveal about stress, hormones, and overall healthThe truth about peptides, GLP-1s, and why personalized care mattersHow inflammation affects aging and simple ways to reduce it through everyday habitsWhat to know about hormone therapy, hair health, collagen, and protein as you get olderThe best longevity tips for womenCONNECT WITH CARMEN:Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a woman walks into the healthiest, most secure relationship of her life. In this episode I'm sharing my client Megan's story (name changed, story so real), a high-functioning executive who left an abusive marriage, did the deep work, and is now building a life with a man who actually cherishes her. If you've ever wondered what it actually looks like on the inside right before everything shifts on the outside, this one's for you.Inside the Episode:The "common denominator moment", the radical acceptance that changes everything before a woman can attract secure loveWhy acknowledging (and releasing) past relational trauma has to happen before the outside world can catch upThe physical and emotional signs your nervous system gives you when you're finally becoming the secure, high-value partner you were always meant to beReady to start feeling this shift for yourself? Grab the Identity Reset, my $47 mini course that helps you connect to your secure, highest self. You will feel different by day three.

Can I be honest with you? Most women who are setting weight loss goals are doing it completely wrong. Not because they are not smart or motivated or capable. But because nobody ever taught them the rules that actually make a goal work. So they set the same goal over and over, start strong, fall off, restart, and spend years wondering what is wrong with them. Nothing is wrong with them. Everything is wrong with how the goal was set.In this episode, I am giving you the 5 rules I wish someone had handed me before I started my 65-pound weight loss journey. The ones that changed everything when I finally figured them out. We are talking about why vague goals are just wishes that never come true, why showing up consistently beats having the perfect plan every single time, why respecting the timeline is the only way to build results that actually last, why the hard moments are not a sign you are failing and how to prepare for them before they knock you off track, and why going all in is the single most important decision you will ever make on your weight loss journey.These are the exact expectations I teach inside Mindful Weight Loss Academy on our weekly coaching calls. And every single woman in the room has an aha moment when we go through them. Today that woman is you.The goal is not the problem. It never was. The rules around it are everything. Press play and let's set your next goal the right way.xoxo,JackieMORE FROM JACKIE: >

In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous systems wired achievement to safety. If I perform, I'm safe. If I'm useful, I'm loved.   That's not a personality trait. That's a nervous system pattern. And it explains why slowing down can feel absolutely terrifying even when your body is begging for rest.   Reflection questions from this episode: What do you actually want if no one was watching? What are you still trying to prove, and to whom? If you woke up tomorrow already believing you were enough, what would you stop chasing? Write your own definition of success. Not your industry's, not Instagram's, not your parents'. Yours. Audit your calendar. Does it reflect what you say you want? Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility, and redefining aging as a season of strength rather than decline. Dr. Wright's FACE framework—Flexibility, Aerobic Exercise, Carry a Load, and Equilibrium—provides a simple blueprint for building lifelong resilience, while her emphasis on physical, mental, and longevity performance aligns beautifully with sustainable health after 50. If you're ready to put these ideas into action instead of just reading about them, I'd love to coach you inside my next FASTer Way to Fat Loss® class for women over 50. We'll build muscle, improve metabolic health, fuel your body with whole foods and protein, and create habits that support not only fat loss—but decades of healthy, active living. Join us in class here:  https://www.fasterway.com/?aid=AMYBRYAN All the ways to contact Coach Amy Bryan are here: www.linktr.ee/amybryanfasterway 

Receiving a breast cancer diagnosis can feel overwhelming, confusing, and rushed. In this insightful conversation, Dana Irvine sits down with naturopathic oncologist Laura James to discuss how women can navigate a diagnosis with confidence, build the right support team, and make informed decisions about their care. Dr. James shares her 25+ years of experience helping women understand pathology reports, treatment options, nutrition, anti-estrogen therapies, and the importance of individualized care. She also explains how integrative oncology can work alongside conventional medicine to improve resilience, quality of life, and treatment outcomes.This episode is a powerful reminder that while breast cancer treatment may feel urgent, women deserve the time, support, and education needed to advocate for themselves and make choices that align with their values.Episode HighlightsHow Dr. Laura James transitioned from conventional medicine to naturopathic oncologyWhy nutrition became the foundation of her healthcare philosophyThe role of integrative oncology alongside conventional cancer treatmentUnderstanding the "breast cancer industrial complex" and the importance of informed decision-makingWhy women should build both a medical team and a personal support teamThe significance of love languages when receiving care during illnessCommon questions women ask after a breast cancer diagnosisUnderstanding anti-estrogen therapies and individualized treatment approachesThe differences between Stage 0, Stage 1, Stage 2, Stage 3, and Stage 4 breast cancerEmerging advances in personalized medicine and circulating tumor DNA testingThe challenges facing younger women diagnosed with breast cancerWhy advocacy and human-centered healthcare matter more than everThe importance of grace, resilience, and self-ion, and healthcare transformationResources MentionedLaura James ND Official WebsiteOncology Association of Naturopathic Physicians (OncANP)Five Love Languages AssessmentLaura James is a naturopathic oncologist with more than 25 years of experience supporting individuals affected by cancer. She specializes in helping women navigate breast cancer treatment through evidence-informed integrative oncology, combining conventional care with nutrition, lifestyle medicine, and supportive therapies. She provides consultations, educational resources, and courses designed to help women better understand their diagnosis and treatment options.If this episode encouraged you, please:⭐ Subscribe to the Wise Divine Women Podcast⭐ Leave a review and share this episode with a friend⭐ Follow Dana for more conversations on breast health, hormones, functional wellness, and women's empowerment⭐ Visit Dana's website to book a Health Clarity Callbreast cancer, integrative oncology, naturopathic oncology, breast health, cancer prevention, women's health, anti-estrogen therapy, tamoxifen, aromatase inhibitors, nutrition for cancer, breast cancer support, cancer advocacy, personalized medicine, genomic testing, circulating tumor DNA, breast cancer recovery, functional medicine, hormone health, survivorship, women's wellness, Dana Irvine, Laura James, Wise Divine Women Podcast, oncology support, holistic cancer care, breast cancer education, cancer resilience, health advocacy, menopause and breast cancer, patient empowerment

Most women know the warning signs of breast cancer. Far fewer know what ovarian cancer can actually look like—and that's a problem. In this episode, Danielle shares the seven early signs of ovarian cancer every woman should know, why they're so often mistaken for everyday health issues, and how to recognize when a symptom deserves more than a quick explanation or reassurance. She also discusses why ovarian cancer is notoriously difficult to detect early, what a proper medical evaluation may include, and why paying attention to changes in your body matters. This episode isn't about creating fear—it's about creating awareness. You'll also learn how to advocate for yourself, what questions to ask if your symptoms aren't improving, and how to have productive conversations with your healthcare provider. Because when it comes to your health, trusting your instincts and seeking answers can make all the difference.   Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Listening does not establish a patient-provider relationship with Danielle Kepics, PA-C, or any of her businesses. Always consult your qualified healthcare provider before making changes to your medications, supplements, diet, exercise, or treatment plan. Never disregard or delay medical care based on information shared in this podcast.   Learn more about working with Danielle  Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG  

Does your money make you feel scared or anxious, when it should empower you? Today, we're revisiting my conversation with Veena Jetti, multi-family investor, speaker, and mom. After carving out a space of her own as a WOC in a male-dominated field, she now helps women prepare for leadership, business, and their financial futures. We dive into top money mindset tips all women need to take control of their finances, create more wealth and abundance, and feel empowered to scale even BIGGER. Whether or not you're just starting out, this episode will give you the tools to completely change your financial future!   HIGHLIGHTS 00:00 How did you create success as a WOC in a male-dominated field? 07:15 How can businesses prepare for more women in leadership? 11:40 Veena's 4-step guide to taking control of your financial future. 20:00 Where are the biggest opportunities for women to get ahead of the curve? 23:30 How to push through imposter syndrome to do what you're here to do. 28:25 How have your goals shifted as a mother of twin girls? 31:25 Tangible ways to reprogram the next generation of girls to feel empowered. 38:25 Simple shifts to center and empower the women & girls in your life (including yourself!). 43:15 The #1 mindset tip to think big and scale even BIGGER. 48:25 How to change your financial future in 3 actionable steps. 56:05 Celebrating Veena's Powerhouse moment of getting her daughters to sleep through the night.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Veena: @veenajetti Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you ever feel like you've been making yourself smaller just to fit in? In this episode, I sit down with entrepreneur and Diamonds All-Stars founder Noel Roberts Coley to talk about the confidence, resilience, and self-worth every woman deserves. We dive into how embracing your uniqueness helps you attract the right people, why disappointment is one of life's greatest teachers, and the leadership lessons that come from building a business and mentoring young athletes. Noel also shares advice for parents, entrepreneurs, and anyone who wants to stop living for other people's approval. Get ready to own who you are, celebrate your growth, and confidently take up the space you were made for. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code EARN for up to 35% off your entire first order. HIGHLIGHTS 00:00 Meet Noel Roberts Coley, Founder and Owner of Diamonds All Stars. 06:45 How taking one day at a time helped Noel build a multimillion-dollar business. 08:30 The mindset shift every entrepreneur needs when business starts to feel overwhelming. 12:00 How remembering your "why" helps you reconnect with the business you love. 16:15 How do you create a space where people feel safe enough to become themselves? 20:15 Can quiet leaders be just as powerful as outspoken ones? 22:30 The parenting advice that helps kids discover who they really are. 29:00 How do you start a tough conversation? 31:15 How do you lead when you know not everyone will understand you? 34:15 The philosophy that transformed Noel's business from getting bigger to getting better. 37:30 The beautiful qualities women struggle to see in themselves. 38:30 The red lipstick story that completely changed Noel's confidence. 43:45 The "b*tch in the back" mindset that's keeping you from showing up fully. 47:30 The timeline trap that keeps so many women feeling behind in life. 51:00 How celebrating the little wins changes your perspective on life. 52:45 The self-worth mindset that helps women heal after heartbreak. 55:15 How do you raise confident kids in today's digital world? RESOURCES Learn more about Diamonds All Stars HERE! Listen to Noel's podcast, This Is For Us HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Noel: @​​noelrobertscoley Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. 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In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.Key Takeaway / Points:What Spring Fertility does and how they're changing the patient experienceA break down of the egg freezing, IUI, & IVF processesWhen to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptionsIs there an ideal age to freeze your eggs?Secondary infertility: what it is and why it happensCoping with pregnancy fear after loss & how long to wait between IVF pregnanciesThe mental health side of fertility treatment and why your relationship with your doctor matters so muchHow to support a friend going through infertility (and why you should never tell anyone to "just relax")This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.Follow Spring Fertility:Instagram: @springfertilityWebsite: springfertility.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers