Podcasts about Every Woman

Andrew sits down with the lovely Leanne Morgan to talk stand-up, family chaos, stage nerves, and what she's learned headlining arenas. They dig into writing clean but savage jokes, growing a massive fanbase, and why everyday stories crush on stage. I bet they would have dated. ❤️

Send us a textIf you've been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter.Lazy Girl Reinvention (or Lazy Queen Reinvention, if we're being honest) isn't about being lazy. It's about being done living like you've got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list.This episode is for the woman who:Says “I'll just…” 47 times before sitting down.Reheats the same cup of tea until it tastes like regret.Thinks she's “busy” but is actually exhausted from over-functioning.Hasn't had a slow morning since the dial-up era.Feels jealous of people who rest… which is basically her soul tapping the mic saying “excuse me, we want that too.”Inside this episode, we dig into:Why you don't need a personality transplant, a Bali retreat, or a colour-coded life plan to reinvent yourselfThe myth of the Overachieving Phoenix (you do not need to rise from ashes like a dramatic Disney bird)What lazy actually means when you're a woman (spoiler: society sees men resting as “strategic” but calls women “lazy” …. obvs)The tiny identity shifts that create massive peace without costing you more energyThe emotional apps you need to delete (like “say yes when you mean no” or “must be productive to have worth”)The energy audit that'll quietly save your sanityLazy manifestation that doesn't involve a full moon, a candle, or a ritual that takes longer than your patienceWhy ease = alignment, not apathyPlus, I'm giving you:Micro habits that actually work on your worst dayLazy Queen mantras to stick on your mirrorA tiny homework piece that'll slow your whole nervous system (in the best way)And yes, we take a little detour into:Drinking your tea while it's hotThe death of burnout-as-a-personalityRest as rebellionAnd the life-changing moment I stopped checking shitty work emails before 9amIf you're a high-achieving woman who's been living like she's late for a life she's already in… this one is going to land. Hard. In a good way.Your new identity doesn't need a full reboot. Just a softer pace.And maybe a pair of Ugg slippers.Mentioned in this episode:The 7-Minute Badass Power Morning Audio Bundle… seven bite-sized rituals for chaotic women who want calmer mornings without performing for the internet.Find it at https://thequeenofreinvention.com/work-with-me/Come say hi on Instagram: @queenofreinvention …. tell me what you're quitting, what you're slowing down, or what you're doing the lazy girl way this week.Sarah x

No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don't pee yourself. But guess what? That's not normal and today we're getting into all things below the belt. In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler, breaks down what's really going on with your pelvic floor and how to fix it without weird gadgets, painful Kegels, or surgery. You'll learn the truth about why your hips, back, and bladder are all connected, the 3 everyday habits secretly wrecking your pelvic health (hello, tight leggings), and the simple daily moves that can change everything. If you've ever thought "this is just how it is now," hit play because it's not. You don't have to live with leaks, pain, or embarrassment. This episode is your permission slip to start feeling strong, confident, and totally in control again. Links Instagram https://www.instagram.com/tighten.your.tinkler/ Squatty Potty https://amzn.to/46L9jg9 Free Quiz Tighten your Tinkler https://www.surveymonkey.com/r/6YGTYNF Youtube https://www.youtube.com/@tightenyourtinkler Facebook https://www.facebook.com/tightenyourtinkler At Home Relief https://www.tightenyourtinkler.com/backandhiprelief Finally Free program https://www.tightenyourtinkler.com/signatureprogram Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 5 Days To Slay The Holidays https://kimbarnesjefferson.lpages.co/5-days-slay-holiday

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and live in sync with your cycle, plus simple changes that can make everything from PMS to performance feel more manageable. It is a conversation that blends science with everyday life in a way that feels grounding and empowering. → Leave Us A Voice Message!Topics Discussed: → How do hormones influence mood throughout the cycle?→ What are the real effects of hormonal birth control?→ How can women train and eat in sync with their cycle?→ What helps reduce PMS and monthly cravings?→ How do hormones impact relationships and intimacy?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction → 00:03:43 - Hormones explained→ 00:08:35 - Signs of high estrogen→ 00:13:23 - Sex drive and ovulation basics→ 00:20:02 - Birth control and hormone effects→ 00:24:54 - Progesterone support→ 00:28:09 - Hormone education tips→ 00:32:30 - Building hormonal resilience→ 00:38:06 - Luteal phase and sensitivity→ 00:42:28 - Why ovulation fails→ 00:45:47 - Fertility tips and stress relief→ 00:50:47 - Cycling with the moon→ 00:55:27 - Sleep and hormone balance→ 00:58:39 - Nutrition for your cycle→ 01:05:27 - Menstruation education→ 01:08:54 - Training with your cycle→ 01:12:12 - Vagal nerve supportFurther Listening: → 38. Your Brain on Birth Control - with Dr. Sarah HillCheck Out Sarah: → IG: @sarahhillphd→ Website→ Books: THE PERIOD BRAIN→ THIS IS YOUR BRAIN ON BIRTH CONTROL Check Out Kelly:→

Des and Kara return this week, fresh off of Kara's annual, girls weekend and Des's trip to the Every Woman's Marathon in Flagstaff, AZ. You get proper updates and behind-the-scenes stories on both of those.  Then, they turn to interesting discussions on the upcoming Brooks XC Championship presented by Fleet Feet. The regional qualifying events are at the end of November with the finale in San Diego in mid December. Spoiler alert: Des and Kara will be there for it with a live podcast incoming. Finally, before a Top 5, they have an in-depth conversation about NCAA XC including the dominating performances of break-out freshman Jane Hedengren, as well as the potential impact of having many more international athletes in those fields. You might be surprised by the factor that could be most challenging/disruptive about this trend. Stay for the end when Kara gives the funny story about a mom listener and her son that gave Kara and her friends the ultimate laugh at girls weekend. And... don't worry guys... you will like this one too.  Special thanks to our sponsor for this episode Lagoon Sleep. Lagoon's biggest sale of the year is happening right now - and it's better than the usual deal we share. From now through Black Friday, get $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed. Go to LagoonSleep.com to take the 2-minute quiz and find your perfect pillow, or if you already have a Lagoon pillow - this is your chance to stock up and save!  

The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere. What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate. We'll soon break down what this means for you, and why testosterone therapy for women is next. In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY:   1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matters more than the biohacks. Here are 5 dietary changes that reduce visceral fat, improve insulin sensitivity, and lower disease risk.

The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere. What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate. We'll soon break down what this means for you, and why testosterone therapy for women is next. In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY:   1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matters more than the biohacks. Here are 5 dietary changes that reduce visceral fat, improve insulin sensitivity, and lower disease risk.

Joining me this week is therapist and the author of the new book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, Lauren A. Tetenbaum.   Together we explore:   - The perimenopause symptoms that often begin in your 30s and 40s, long before your period stops. - How hormonal changes affect your mood, identity, relationships, and sense of self — and why understanding this can be profoundly grounding. - Why perimenopause isn't just a "women's issue," but a family and cultural one, impacting partners, kids, and the emotional climate of a home. - How to talk to your kids (yes, including your sons!) about menstruation, menopause, and the full arc of reproductive life in ways that reduce shame and build empathy. - Practical strategies for navigating this transition, including how to advocate for yourself with healthcare providers, what kinds of support actually help, and how to build a mental health plan that works for your body and life.   Our message is simple but powerful: when women understand what's happening in their bodies and get the support they deserve, they're able to move through this transition with more confidence, steadiness, and compassion for themselves and the people they love.     LEARN MORE ABOUT MY GUEST:

In this episode, Candice speaks with Amy and Nancy Harrington, founders of The Passionistas Project, a platform devoted to amplifying women's stories and celebrating their strength, creativity, and resilience. After interviewing hundreds of women, they have built a community that uplifts voices that are often overlooked. Their mission continues to grow through storytelling, connection, and their ongoing commitment to helping women feel seen, valued, and supported.As they share their journey, Amy and Paula talk about the power of listening, the beauty of everyday resilience, and the importance of building spaces where women can show up authentically. They highlight the women who have shaped them, the lessons they have learned through interviewing so many remarkable individuals, and how sisterhood can transform not only the lives of women but entire communities. In this episode, you'll hear about:How interviewing hundreds of women revealed common threads of strength and resilienceWhy The Passionistas Project was created and how it continues to evolveThe importance of giving women a safe space to share their true storiesLessons they learned from women who have overcome adversity with courage and graceHow storytelling builds connection, empathy, and empowermentTheir mission to ensure that every woman feels like she mattersThe vision for expanding their sisterhood and creating broader impact This episode is a beautiful reminder that every woman carries a powerful story, and when we make space for those stories to be heard, we create a world filled with compassion, connection, and possibility. About Amy and Nancy:Sisters and business partners, Amy and Nancy Harrington, are the Co-Founders of The Passionistas Project Sisterhood, an inclusive community where passion-driven women mostly from marginalized communities come to get support, find their purpose, and feel empowered to transform their lives and change the world.They have created a space where women from ALL backgrounds can come together and support each other in the areas of business development, personal growth, and social impact based on the principles of sisterhood — loyalty, trust, empathy, vulnerability, and joy.Both Co-Founders walked away from high-profile jobs in Hollywood to work together.Amy was the first woman in the history of the entertainment industry to hold the position of Vice President of Post Production & Visual Effects. While at Warner Bros., she worked on over 250 feature films like the Harry Potter and the Matrix franchises.Nancy had a successful graphic design business and theater company before creating Academy Award campaigns for Miramax.Their career as celebrity interviewers has included chats with Julia Louis-Dreyfus, Rita Moreno, Lily Tomlin, Laverne Cox, Carol Burnett, and more. Now through their global Passionistas Project Sisterhood, podcast and Power of Passionistas summit, they strive to inspire women to follow their passions and join forces in the fight for equality for all.Website: https://www.thepassionistasproject.com/November 19th, 2025 Workshop-Storytelling for Women Coaches and Business Ownershttps://thepassionistasproject.circle.so/c/passionistas-world-tour-events-calendar/storytelling-for-women-coaches-and-business-owners-with-amy-and-nancy30 Day Free Journalhttps://thepassionistsproject.com/30-days-journalPassionistas Project Sisterhood: https://thepassionistasproject.circle.soFree MembershipPodcast:The Passionistas Project:Apple: https://podcasts.apple.com/us/podcast/the-passionistas-project-podcast/id1353224418Spotify: https://open.spotify.com/show/4uzL9lPO4QdB7zRd8HHYLj?si=2904c6c275444ea2Facebook: www.facebook.com/ThePassionistasProjectLinkedIn: www.linkedin.com/company/the-passionistas-project/Instagram: www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistas-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Réécoutez FG Chic invite Café Mulot by DJ' PYL du dimanche 16 novembre 2025 FG CHIC avec DJ' PYL se posent pour une pause Brunch, Déjeuner ou Goûter pour une instant de douceurs de gustatives pour vivre un moment suspendu entre le sucré ou le salé. Au cœur de Paris, dans un endroit magique d'une ancienne cour d'école qui a été transformée en paisible terrasse. DJ' PYL sera au platine avec un son Funk, Disco, Soul & Groove avec une sélection de remix rare. L'espace Café MULOT, Place des Vosges s'étend le long du jardin, transition lumineuse, colorée et végétalisée, entre la sortie du musée, la cour et l'entrée. Dans la cour intérieure, la fontaine y chante jour et nuit pour apporter sa douceur et son énergie. Un écrin romantique, chic et serein comme un hommage à celui qui deviendra le chantre du mouvement littéraire romantique français au XIXe siècle, Victor Hugo.  

Get AudioBooks for FreeBest Self-improvement Motivation10 Habits Every Woman Must Master – Oprah Winfrey MotivationDiscover the 10 daily habits successful women live by. This Oprah Winfrey–inspired motivational speech empowers you to grow, elevate, and transform your life today.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, we're diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women's health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to advocating for your health and building emotional resilience. You'll discover how small, strategic changes can dramatically improve your fertility, pregnancy outcomes, and overall well-being. Whether you're actively trying to conceive now or just thinking ahead, this conversation will empower you to take charge of your fertility with clarity and confidence. Episode Highlights: Why early preconception prep makes all the difference for fertility and pregnancy outcomes The essential nutrients every woman should focus on before conception How to truly understand your menstrual cycle and fertile window, plus the right way to track ovulation What labs and health screenings to consider before TTC and how to advocate for yourself in the medical system How stress, sleep, and movement impact ovulation and hormonal balance Why emotional readiness is just as critical as physical preparation and practical ways to manage the mental load of TTC If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here Download the Fertility Blood Labs Blueprint guide here For full show notes and guest related links: https://www.naturallynora.ca/blog/166 Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In a world marked by injustice, violence and overwhelming need, how can Christians bring lasting hope — without burning out? Gary Haugen, founder and CEO of International Justice Mission, shares powerful lessons from decades confronting global injustice — on staying spiritually grounded, finding joy amid darkness and cultivating resilience that endures.  In this theologically rich conversation with NAE President Walter Kim, Gary reflects on how a biblical vision of justice — rooted in love and expressed through both personal compassion and systemic reform — has shaped his life and IJM's mission. In their conversation, you'll hear:How a life-changing investigation after the Rwandan genocide led Gary to found International Justice Mission; The role of the Church to call rulers to protect the vulnerable; Practical ways believers can join God's work of justice both locally and globally; and What gives Gary enduring hope for the future of the Church — and the work of justice.Subscribe today wherever you listen to podcasts.Do you like the podcast?Give us a 5-star rating on Apple Podcasts and leave us a review. This is the best way for others to discover these conversations. If you listen on Spotify, give us a follow and hit the notification bell to be sure you never miss an episode. And don't forget to pass your favorite episodes along to colleagues, friends and family.ResourcesFull conversation with Gary Haugen on YouTube

Send us a textIn this episode of the Run Strong Run Podcast, Stephanie sits down with marathoner and mom of four, Dawn Klasen, whose story proves it's never too late to start running. Dawn began running in her early 40s after surgical menopause—what started as a way to manage her health quickly turned into a passion that's carried her across marathon finish lines.Stephanie and Dawn first met at the USA Women's Marathon in Palm Desert, where Dawn completed her first 26.2, and they're now gearing up to reunite at the Every Woman's Marathon in Scottsdale, Arizona. Together they talk about:Starting from zero and building confidence as a new runnerRunning through motherhood, mental health, and real-life chaosPushing through an IT band flare at mile 20Finding strength and joy in the back of the packWhy “all runners count,” no matter pace or distanceIf you've ever wondered whether you can run your first race—or if you're craving some motivation to keep going—Dawn's story will light you up.

If you're hard on yourself, join us for a conversation about turning your inner critic into your inner advocate. We cover brain science, biblical truth, and practical steps.Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365) 

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.If you're ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.

Join our free week-long event Your Best Year Yet to map your 2026 plan with us and leave with momentum. https://www.myalignedpurpose.com/bestyearWhat if success wasn't about doing more, but about mastering four simple codes that change everything?In this Biz Besties episode, Nicole and Kaila unpack the Success Code: the four key elements every woman entrepreneur needs to grow an aligned, profitable business. From money mindset to structure, accountability, and your inner circle, they share the real strategy behind building a 6-figure business that feels good and actually works.You'll hear how accountability fueled their book launch, why structure creates freedom, and how surrounding yourself with the right women expands what's possible in your business. This is women's business coaching redefined — where strategy meets soul and scaling your business starts with alignment.In this episode, you'll learn:The 4-part Success Code for women entrepreneurs ready to scaleWhy accountability and structure are your ultimate growth toolsHow to upgrade your money mindset and social circle for 6-figure successThe secret behind the Aligned CEO Method that keeps clients coming backIf you've been craving more freedom, confidence, and clarity in your business, this episode is your reminder that you already hold the code — you just need to activate it.Mentioned in this episode:Ready to have your BEST YEAR YET?Join us for five days of mindset, money, and strategy magic where we'll walk you through how to plan your most aligned, abundant year yet! Monday Nov 24th - Friday Nov 28th WE GATHER DAILY 3-4 pm pst (virtually on zoom) You're a woman in business with big goals your own clients, more cash flow, more freedom But if you're honest… sometimes you're flying by the seat of your leggings. You want to enter 2026 feeling focused and in control because as of right now

Boy to Man (3-Day Program with Live sessions & Community): https://www.gandhiuniversity.com/manLearn How to Influence, Gain Power & Communicate. Join our LIVE workshop: https://www.gandhiuniversity.com/godmodeAll courses: https://www.gandhiuniversity.com/In this video, we explore the secret world of women's sexual fantasies: the desires that go far beyond what's shown in movies or talked about in relationships. These fantasies often reveal deeper emotional needs, power dynamics, and the hidden psychology of attraction and surrender.From the craving for emotional dominance and safe unpredictability, to forbidden desires and the thrill of being fully desired: every fantasy tells a story about a woman's relationship with trust, control, and freedom.Whether you're trying to understand women better, improve intimacy, or just uncover the hidden layers of human desire, this video will open your eyes to the secret language of feminine fantasy.Saurabh Gandhi is a Psychology expert, CBT Practitioner & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.

Get ready for one of the most powerful episodes ever on the Wildly Wealthy Woman Podcast — featuring billion-dollar real estate investor and visionary Veena Jetti. Veena is the founding partner of Vive Funds, a commercial real estate firm with over $1B in transactions, and one of the most inspiring female leaders redefining wealth, leadership, and legacy. In this conversation, we go deep into what it really means for women to lead from abundance — from being underestimated in male-dominated rooms, to raising daughters who question authority, to understanding that money is a tool, not the goal. Veena shares never-before-heard stories, powerful mindset shifts, and one-liners every woman should have in her back pocket. This episode will leave you fired up, clear, and completely unafraid to take up space and build wealth on your own terms.

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35.Timestamps:[1:44] Intro[6:45] Interview with Kara[7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the health puzzle?[10:51] Can you define what healthy blood sugar is, outside of markers on labs?[13:45] What does healthy blood sugar look like from a CGM perspective? [19:20] What's your opinion on why women are struggling more with blood sugar?[24:36] What do CGM's track and what data is most important? [36:10] Talk to me about the impact that stress has on our blood sugar and our ability to manage glucose.[41:06] What about exercise and sauna (the things that raise our heart rate)? What do we expect to see, what's normal, and what's not?[48:01] What are some of the most effective "hacks" in nutrition and exercise for blood sugar?[55:30] Do you think that carb timing influences blood sugar at all?[56:28] I got a CGM to see if there is anything obvious with my sleep.  Am I trying to avoid spikes all together? [1:03:04] How do we actually reverse insulin resistance? [1:09:56] Is fasting really good for blood sugar?[1:11:38] My 10 -year -old daughter has been wearing a CGM for about a month now. She has high anxiety and I noticed that when her anxiety is high, a juice box will calm her down at night. Once we put a CGM on her, we realize that her glucose is pretty low on average. How do we keep her glucose up without eating straight sugar all the time? What are some good glucose boosting snacks? Episode Links:Nutrisense CGMWell Minerals Vitamin CSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

In this heartfelt episode, we pause the hustle to speak directly to you, the dreamer, the doer, the woman who shows up for her goals even when it's hard. This is a love letter to your ambition, your resilience, and your growth. Whether you're chasing big dreams or just trying to make it through the day, this episode is your reminder: you are the goal, and you are already enough.Business Blueprint with ChatGPT: https://bit.ly/GDGCFreebie_BusinessBlueprintwithChatGPTAcademy: https://bit.ly/GDGCTheAcademy Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Every Woman's Marathon comes to Scottsdale Miranda Abney is one of the driving forces behind the Every Woman's Marathon, a national running event and festival celebrating women's strength, wellness, and community. The marathon comes to Scottsdale on Sunday, Nov. 16, with pre-race events all that weekend. Learn more about the marathon's mission, why Scottsdale was chosen as the host city, and what makes this event unlike any other.

Join the Catalyst Mastermind!    We're in our Health & Wellness Series, and today we're diving into a topic that's way more important than most of us realize. If you've been feeling tired, bloated, anxious, or just off—even when you're “doing all the right things”—this episode is for you.   We've already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we're going deeper with holistic health coach Hannah Aylward. She's on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.   Hannah's breaking down what's really going on when your gut is out of whack—and how it's messing with your energy, hormones, and emotional health. We're talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.   This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don't just survive—you thrive.   Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What's Actually True) (08:04) - Why You Still Feel Bad Even When You're Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn't Either   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Hannah's TV Recommendation - Bachelor in Paradise Hannah's Book Recommendation - Mind Your Body Hannah's Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.   What you'll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways to support metabolism, energy, and overall wellness Why self-advocacy is key to getting the care you deserve Mentioned in this episode:

In this episode, we're diving deep into women's health, fertility, and empowerment with one of the most trusted voices in reproductive medicine, Dr. Natalie Crawford — a board-certified OB/GYN, reproductive endocrinologist, educator, and advocate for women understanding their own bodies. If you've ever felt overwhelmed by fertility advice, confused by your cycle, or frustrated by the lack of answers, this conversation is going to be a game-changer. Natalie opens up about her own journey through recurrent pregnancy loss, the science of hormones, and why your period is truly a vital sign of your health.  She breaks down: The truth about your menstrual cycle: why your period is a vital sign and what it reveals about your overall health. The connection between brain, body, and hormones: how your hypothalamus and pituitary communicate with your ovaries — and what happens when that system is disrupted. Egg quality vs. age: why fertility isn't just about how many eggs you have, but how healthy they are — and the lifestyle factors that can improve them. How to track your cycle effectively: the difference between apps, basal body temperature, LH testing, and what's truly worth your time. What it means to live hormonally healthy: Dr. Crawford's science-backed approach to balancing inflammation, insulin resistance, stress, sleep, and nutrition. Toxic exposures and endocrine disruptors: practical ways to reduce everyday chemicals that can affect your fertility and hormones. Reframing control and cultivating resilience: how to find empowerment in the fertility process, even when the outcome is uncertain. This episode isn't just about fertility — it's about self-advocacy, empowerment, and redefining what it means to live well. Let's dive in.   Visit Dr. Crawford's website As a Woman Podcast  Dr. Crawford's YouTube  Follow Dr. Crawford on Instagram PREORDER - The Fertility Formula    Connect with me on Instagram  ShopMy - What I'm Loving Lately 

This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!! You can expect to hear: What the hell is a “fixed candle”? The truth about ancestral veneration (and nosy spirits lol) Mommy guilt & mystic grace Why healing isn’t cute but it’s necessary How to stop letting “belief” block your blessings Affirmation: “I am the architect of my own reality.” Light your incense, grab your drink, and remember sometimes the most spiritual thing you can do… is make a “bad” choice. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.  Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity. If you're in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you. Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life. Let's get ready to step into a new level of vitality — from the inside out. Links for Renee Fitton Instagram: @fittonnutrition Instagram LinkedIn: Renee Fitton, MS, RD LinkedIn+1 https://prolonlife.com/SOSSWEAT Article — "Fasting & Fasting Mimicking Explained | Renee Fitton": letstalkthyroid.com letstalkthyroid.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Ksenya Gray co-hosts The West End Frame Show!Andrew and Ksenya discuss Entertaining Mr Sloane (Young Vic) starring Jordan Stephens and Tamzin Outhwaite as well as the latest news about Paddington, the Black British Theatre Awards, Mischief's first musical, the Wicked movie special, I'm Every Woman starring Alexandra Burke and lots more.Ksenya is a social media manager and runs the social media company Storytellers. Her 2025 projects have included ⁠Saving Mozart, Falling In Love With Mr Dellamort, Marisha Wallace Live at the Adelphi, Sydnie Christmas Live In London, Personality: The Lloyd Price Musical, Your Lie In April's album release, Bettie Page: Queen of Pin-Ups and West End Unscripted.She has also been working with Kelly Young, Westway Music, Anthony Costa and Shona McGarty. Follow Ksenya on Instagram: @ksenya.gray This podcast is hosted by Andrew Tomlins. @AndrewTomlins32 Thanks for listening!Email: andrew@westendframe.co.ukVisit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

Why it should be called an ovulation cycle instead of a menstrual cycle, the PMS symptoms you've been told are normal but are not, & a hot take about the MAHA movement! Ginny, @thewomenshealthrn chats about all the things she would go back and tell her younger self about health. It's impossible to walk away from this episode without feeling informed, empowered, and educated about your health as a woman. Ginny's Resources linked HERE.   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @Hallowapp get your 3-month free trial at www.hallow.com/whatinthedangheck   @saltandlightbysami Use Code HECK10 for 10% off https://saltandlightbysami.com/   @houseofjoppa Check Out Their Lovely Products at https://www.houseofjoppa.com  

This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid, anxious, exhausted, or disconnected from ourselves- should not be the normal. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

After Democratic Congresswoman Alexandria Ocasio-Cortez took a cheap shot at OutKick's own Riley Gaines, the internet exploded with calls for a debate between the two rising stars within their political movements. In response to AOC's viral callout, Riley breaks down the hypocrisy of the “party of women” mocking actual female athletes, and why Democrats keep doubling down on losing issues like men in women's sports. From socialism in New York City to the Left's obsession with erasing biological truth, Riley exposes how modern feminism has lost its way — and how being a mom has made her fight even harder for the next generation. Plus, her unfiltered response to Bravo's “I've Had It” hosts after their wild on-air rant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does prosperity really mean — and how can women redefine it on their own terms? In this empowering episode of the Investor Mama Podcast, host Jen Narciso sits down with Ruchi Pinniger, founder of Watch Her Prosper, to break down the three essential pillars of building wealth with meaning, purpose, and peace of mind. Ruchi shares her journey from corporate finance to redifing how we think about money. She also hares her RIR Method™ tools (Recognize, Interrupt, Reframe™) to change your mindset and live on your own terms. Once you decide what you want she helps you plan for it with ease. Tune in!

You've heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo's 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill. We're busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Yeah… about that. Udo and I dig into: ·      Why your "healthy" oils might secretly be wrecking your hormones, joints, and mood ·      The truth about "cold‑pressed" labels (spoiler: it's mostly marketing fluff) ·      Which oils actually belong in your kitchen, and which should head straight for the trash ·      The connection between good fats, glowing skin, and better brain function How slowing down, eating closer to nature, and giving your body what it actually needs can change everything Udo also shares a story that'll blow your mind, how getting poisoned by pesticides made him realize our health is completely our responsibility… and how the oil industry has it all backward when it comes to what's "healthy." And of course, we end on my favorite note: why the right mindset matters just as much as what's on your plate. Key Takeaway: If your skin's dry, your energy's low, or your mood's funky, it might not be age, it might be your oils. Hit play, grab your notebook, and maybe a spoonful of good fat. Your body's ready for an upgrade, and this conversation will make you look at your pantry (and your frying pan) in a whole new way. Ready to feel amazing this season without overcomplicating your health? Take my free quiz "Is Your Metabolism Tired AF?" and find out what your body actually needs to thrive. Take the quiz now → https://www.fitgirlmagic.com/metabolism-makeover-_podcast Links Your body needs an oil change https://www.amazon.com/dp/B0F7J3YJD7 Facebook: https://www.facebook.com/theudoerasmus Instagram: Instagram: https://www.instagram.com/udoerasmus/ Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 

On this week's episode of The 1 Girl Revolution Podcast, we welcome Charla Grim — wife, mama, and a courageous woman who is using her story of love, loss, and motherhood to bring comfort and hope to others. Charla is the mother of three beautiful boys — Mason, Emmett, and Garrison. Emmett was born sleeping. Charla and her husband went to the hospital expecting to welcome their baby boy into the world, but instead heard the words no parent should ever hear: "I'm sorry, your baby doesn't have a heartbeat." Their lives were changed in an instant. Nothing in life prepares a parent for that kind of loss. The grief never fully goes away. Yet through the heartbreak, Charla has discovered an inner strength she never knew she had. In the years since losing Emmett, she has learned to carry both love and grief at the same time — and she has chosen to honor her son by sharing her story and lighting the way for others walking through similar pain. On Emmett's first birthday, Charla shared a reflection that captured both the heartbreak and beauty of motherhood. She wrote that Emmett made them parents again. He filled their hearts with love and joy. Losing him showed them the strength they didn't know they had. He brought their family closer and transformed their lives forever. Charla still wonders what his laugh would have sounded like, what color his eyes would have been, and what his smile would have looked like — but she knows his light continues to shine through the love he left behind. This episode is part of our Every Woman, Every Girl campaign — celebrating the truth that every woman and every girl has power, purpose, and a story worth telling. Charla's story embodies that truth with so much grace and courage. In this episode, you'll hear: ✨ Charla's story of love, loss, and the day her world changed forever; ✨ How she and her family have found strength through heartbreak; ✨ The lessons she has learned through grief, loss, and healing; ✨ How Emmett's life continues to inspire love, connection, and purpose; ✨ And how Charla is honoring her son's light and helping others do the same. ✨ And so much more.

Nuggela & Sulé ofrece productos para el cabello, disponible en farmacias y online. Son las 9 de la mañana y José Real sitúa el huracán Melissa, que tocará Jamaica y Cuba. Se informa que Junts retira el apoyo a Pedro Sánchez y que María Guardiola convoca elecciones en Extremadura. Además, 10 personas están acusadas de ciberacoso a Brigitte Macron en Francia. El Gobierno planea prohibir a menores de 16 tener cuentas en redes sociales debido al 'sharenting'. Álvaro de Luna suena con 'Todo Contigo'. En CADENA 100, Gimeno presenta 'jeroglíficos auditivos' con canciones de Rosalía como 'Despechá', 'Mala', 'Motomami' y 'Pienso en tu mirá', prometiendo más para mañana. Alex Warren interpreta 'Ordinary'. Se destaca que el 9 de septiembre es el día con más cumpleaños globalmente, y en España son el 24 y 27 de septiembre, coincidiendo con 9 meses después de Navidad. Whitney Houston canta 'I'm Every Woman'. Se comenta un incidente con un granito y Natalia cuenta que una amiga suya desistió de ...

Hey gorgeous!As we get close to Halloween or what I like to call it....Samhain  I wanted to talk about being a WITCH and more importantly the WOUNDS that we carry as women around being seen as a witch. You can join me for The Pleasure Witch here: https://themagneticwoman.com/witch

As women, it's often overlooked just how much hormonal shifts impact our overall health, energy, and ability to stay balanced. In this episode, Dr. Rebecca goes unfiltered as she shares her own postpartum thyroid hormone imbalance struggles and the steps she's taken to rebuild and stabilize her health over the past two years. Drawing from personal experience and clinical insight, Dr. Rebecca breaks down the key lessons every woman should understand about thyroid and hormone balance — what it takes to truly support the body through major hormonal transitions, how to identify when it's time to pivot, and why long-term wellness requires ongoing adaptation. This episode is a candid look at real-life healing, backed by science and lived experience — designed to help women feel informed, empowered, and equipped to take ownership of their health in every season. ⭐ Your feedback means so much to me! If you've found this episode helpful, please subscribe and leave a 5-star review—it's one of the best ways to help me share this message with the world. Next steps ► Get your FREE Optimal Thyroid Labs eBook: https://www.drswarren.com/thyroidlabsguide ► Deep dive consultation one-on-one with me: https://www.drswarren.com/drrebeccaconsults ► Join my Thyroid Inner Circle (or get on the waitlist): https://www.drswarren.com/thyroidmembership ► Order your own thyroid labs here: https://www.ultalabtests.com/partners/drswarren Follow me • Instagram: @dr.rebeccawarren • Facebook: Dr. Rebecca Warren ⚠️ Disclaimer The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

Send us a textThis week, I dismantle the myths about women's power and expose the five most common ways ambitious women leak it every day. From the language we use to the labor we absorb, the loyalty we misplace, and the likability we chase, let me show you how these patterns quietly erode authority, visibility, and influence.Through two decades of experience working with executives, founders, and change-makers, I bring a brutally honest lens to how power is lost — and how to reclaim it. This isn't about being louder or more aggressive. It's about remembering who you are before the world taught you to shrink.You'll learn:The five “Power Leaks” that drain women's authority: language, labor, loyalty, likability, and lens.Why invisible work will never lead to visible advancement.How loyalty and likability are often traps dressed up as virtue.The difference between performed power and remembered power — and how to shift into the latter.And, I share what's coming next: 50 Days of Power — a daily exploration of what embodied leadership really looks like, starting November 3rd. (Make sure you're following on social media so you don't miss a single day!)If you've ever wondered why brilliance hasn't translated into the recognition or influence you deserve, this episode is your wake-up call.Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

Perimenopause is something nearly every woman will experience, yet many don't recognize what's happening until symptoms begin to disrupt daily life. This week, my co-founder Kaya and her sister sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause.Together, they bring personal experience and curiosity to the discussion, unpacking what's really happening in the body during this stage and how women can navigate it with more ease and support.Dr. Mariza explains the first signs of perimenopause, which can vary widely and affect the entire body well beyond the breasts and ovaries. She breaks down what happens inside the body during this transition, how it can lead to surprising changes in daily life, and the key tests that can help women navigate this phase while protecting their brain and metabolic health. Dr. Mariza also shares why stress management, community, and movement are essential tools for empowering ourselves through this time.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/Follow Kaya:* https://www.instagram.com/kayapurohit/Follow Dr. Mariza:* Website: https://drmariza.com/ * Instagram: https://www.instagram.com/drmariza/ * Check out her hormones and metabolism reset program here: https://go.drmariza.com/lp/metabolism-reset-course/ Hosted on Acast. See acast.com/privacy for more information.

If you've ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one's ever told you that.Pelvic floor issues are way more common than you think, especially for women over 40. So why aren't we talking about them?Well, today we are.We're going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especially those of us over 40.Christina's work is all about non-invasive, practical solutions to problems like leaks, prolapse, pelvic pain, and all the awkward stuff that no one wants to talk about—but so many of us are secretly dealing with.And I've got to say, this conversation was SO eye-opening. Whether you've had kids or not, whether you're in perimenopause or postmenopause, this is info every woman needs to hear.----------You can find Christina at tightenyourtinkler.comOr on Instagram at @tighten.your.tinkler, and YouTube.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

Our 4th and final part of the Hidden Hormones Every Woman Should Know series is here and we are going to talk about potentially the most important one: Estrogen. This hormone affects our lives so much on a daily, weekly, and monthly basis and it's important to understand the foundation and how estrogen functions with the rest of the body. We'll cover this and much more and please let me know if you enjoyed this type of series and we will make sure to do more in the future!   Time Stamps:    (1:13) Wrapping Up with Estrogen (3:50) The Foundation First (7:50) Estrogen Fluctuates (13:35) Estrogen and Cortisol (17:07) Estrogen Balance (18:00) Estrogen Dominance (23:50) Ratios and Relationships (25:10) Client Example (28:55) How Major Hormones Operate ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

In this empowering episode, we explore what happens when high-achieving women push their bodies past their natural limits—and how true healing begins when we shift from overdrive to alignment. Our guest shares her transformative journey from corporate burnout to holistic balance, uncovering the hormonal and gut imbalances that quietly sabotage energy, confidence, and vitality. Discover how stress, poor sleep, caffeine, and overexercising can disrupt your hormones—and why slowing down can actually speed up your path to the life you desire. Through practical steps, self-awareness, and root-cause healing, you'll learn how to restore your energy, rebuild your connection with your body, and find freedom in a more aligned, feminine rhythm. This episode is your invitation to stop settling for “just getting by” and start thriving—with harmony, health, and purpose guiding the way. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Leanne Morgan jokes about her marriage in her Netflix special, "I'm Every Woman".

You asked and I delivered...here's part 2 of energetic standards every woman should have. In this episode, we'll explore ten more energetic standards that every person should live by, because when you start living by higher energetic standards, you stop chasing alignment and start embodying it. JOIN NOV QUANTUM LEAP CHALLENGE ROUND 3

The truest thing about you isn't that you're bad; the truest thing about you is that you are beloved. This shift in perspective has changed Holley's life, and we have a conversation about what it means for all of our hearts as well as our relationships. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365) 

In this episode, Caroline is joined by guests Emma Heming Willis and Helen Christoni! Emma and Helen share their personal journeys around brain health, and the inspiration behind their health drink that supports brain, body, and beauty, Make Time Wellness. Discover why it's crucial to make time for yourself and how to incorporate simple wellness habits into your daily life. If you're a caregiver or just want to maintain a healthy brain, this episode is a must-watch! Don't miss tips on sleep, nutrition, exercise, and the importance of community support, covering topics such as- Why brain health is crucial for women - Signs of brain fog and what to do about it - The importance of sleep, exercise, and nutrition - How to make time for yourself - Tips and tricks to prevent brain diseases, like dementia - Emma and Helen's personal stories about caregiving, including Emma's support of her husband, Bruce Willis Don't miss this enlightening and heartfelt conversation! Find Emma & Helenhttps://www.instagram.com/emmahemingwillishttps://www.instagram.com/helenchristoni/https://www.instagram.com/maketimewellnesshttps://maketimewellness.com/Follow Caroline: Coming In Hot Podcast https://being-caroline.com/podcast/ Caroline's IG: https://www.instagram.com/shop.with.caroline/ TikTok https://www.tiktok.com/@shop.with.caroline Facebook https://www.facebook.com/beingcaroline Search Caroline's Looks: https://www.shop-with-caroline.comMusic credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:We're giving away The Ultimate Zion Bundle — a full collection of our best selling clay-powered personal care essentials. Think deodorant, toothpaste, hair care, and skincare favorites all in one amazing prize! ENTER FOR YOUR CHANCE TO WITH AT https://station.page/zionhealth/contest.New customers can save 20% off their first order with the code “cominginhot”. Just visit Vimergy.com and use the code “cominginhot” at checkout.Visit FORHERS.com/cominginhot to get a personalized treatment plan that's right for you. Not availableinall 50 states. Perimenopause & Menopause by Hers includes hormonal health support, educational resources, digital tools, and prescription options, if appropriate. See website for full details, important safety information, and restrictionText HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered “Why is God withholding this from me?” — this episode is for you. In today's conversation, Courtney exposes the one lie nearly every woman facing infertility believes: that God is holding back something good. Through honest storytelling and powerful Scripture, she helps you recognize that lie for what it is — and replace it with unshakable truth. You'll learn how to:

On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women's health.We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to assisted reproductive technologies. She also gives insight into how metabolic and genetic aging influence egg quality and pregnancy outcomes, and what every couple should know when trying to conceive.→ Leave Us A Voice Message!Topics Discussed: → How can I naturally improve my fertility?→ What are the red flags for infertility?→ Does stress affect your ability to conceive?→ What is needle-free IVF and how does it work?→ How does age impact egg quality and conception?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Visit www.functionhealth.com/BEWELL100 or use gift code BEWELL100 at sign-up to own your health.→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to https://mauinuivenison.com/lp/kelly to grab yours. →WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction → 00:04:38 - Becoming A Reproductive Specialist → 00:06:01 - Subspecialty board exams → 00:07:57 - Reproductive endocrinology → 00:09:55 - Know your medical history → 00:12:58 - Genetic testing → 00:14:15 - Fertility Red flags → 00:17:09 - the pituitary gland → 00:21:24 - Hormone dysregulation → 00:27:22 - Every motherhood journey is different → 00:34:51 - DNA fragmentation → 00:38:41 - insemination options → 00:43:40 - Metabolic vs genetic aging → 00:47:34 - Chromosomes & pregnancy loss → 00:49:09 - The IVF process → 00:54:37 - IVF & exercise → 00:59:12 - Egg retrieval & embryo creation → 01:05:05 - Needle free IVF → 01:07:11 - Wellness & lifestyle advice Check Out → IG: @SashaHakmanMD→ WebsiteCheck Out Kelly:→ Instagram→

This week, IMO welcomes our first returning guest: Dr. Sharon! Her new show, The Second Opinion, is available to listen to now. Dr. Sharon discusses her childhood growing up in Mobile, Alabama; her close friendship with Michelle; and why women's healthcare is so personal to her. Plus, she goes deep on what every woman should know about menopause.Have a question you want answered? Write to us at imopod.com.And for more information on the The Second Opinion, go to: https://www.drsharonmalone.com/second-opinion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.