Podcasts about Every Woman

Click to Text Thoughts on Today's EpisodeWhen a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. I hope this episode gives you a little more confidence and a little less hesitation if you ever need it. Share it with someone you love. It might matter more than you know.In This Episode:Why women are more likely to dismiss their symptoms — and the cost of waitingThe FAST acronym for stroke and TIA: F — Face droopingA — Arm weaknessS — Speech difficultyT — Time to call 911What a TIA (transient ischemic attack) is and why feeling better doesn't mean you're in the clearAdditional stroke warning signs beyond FASTHow heart attacks present differently in women — including jaw pain, back pain, nausea, fatigue, and shortness of breath with no chest pain at allWhy you should call 911 instead of driving yourselfA personal reflection on loss and the what-ifs we carryEpisodes Discussed:500th Episode: ​5 Uncomfortable Lessons from 500 Episodes​For more information on heart attacks and stroke visit:American Heart Association — heart.org — covers both heart attack and stroke, very thorough, well-organized for general audiencesAmerican Stroke Association — stroke.org — technically a division of AHA but has its own dedicated stroke content including FAST informationMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode, reproductive endocrinologist Dr. Natalie Crawford sits down with board-certified breast surgeon Dr. Sangeetha Kaluri to unpack a vital conversation around the rising rates of breast cancer diagnoses in young women. Moving past generic, one-size-fits-all medical advice, they dive deep into the absolute necessity of personalized screening and risk assessments to ensure no woman slips through the cracks. By highlighting how true self-advocacy and early action save lives, this episode serves as a critical blueprint for young women looking to take control of their own breast health and reproductive futures. What You'll Learn: The surprising intersection of the peripartum period and an elevated baseline risk that every postpartum woman needs to understand. Why standard age-based screening guidelines might fail young women, and the specific diagnostic gaps that occur before age 40. The hidden relationship between a customized hereditary cancer gene panel and navigating complex results like variants of unknown significance (VUS). How a specific, free online tool uses your detailed family history and imaging data to completely personalize your preventative screening schedule. The critical timeline linking urgent fertility preservation, chemotherapy, and protecting your ovarian reserve after an unexpected diagnosis. Guest Resources: Instagram: @breasttexas Tiktok: @wildflowerbreastcenter Website: wildflowerbreast.com Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s.   Rather than viewing cognitive decline as a foregone conclusion, though, Nicola explains that up to 95 percent of cases are heavily influenced by lifestyle rather than strictly genetics, meaning the opportunity for prevention is in your hands. She explains how to make sensible daily adjustments to support your long-term brain health.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction? In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor. Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health. Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing. If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.   Timestamps: (0:00) Understanding the Pelvic Floor (0:39) Who This Affects & Common Symptoms (2:27 ) About This Episode (3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes (7:55) Hormonal Changes & Connective Tissue (9:36) Pelvic Floor Anatomy & Function (11:10) Signs of Dysfunction (13:01) Breath and Its Impact on Pelvic Floor Health (15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement (19:27) Recognizing Pelvic Floor Dysfunction (21:19) Practical Steps You Can Take Today (23:53) What to Avoid (25:33) Pilates as a Solution for Pelvic Floor Issues (28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing   Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here: https://calendly.com/kate-health/45min  

I turned 32

Here's a description in the same style and structure as your example: Most men think confidence comes from fixing themselves. So they tell themselves: "I just need to work harder." "I need to become more successful." "I need to get my life together before I date again." But eventually, they realise the real problem isn't a lack of confidence. It's the story they've been telling themselves. The self-doubt. The overthinking. The constant need for validation. The belief that they're somehow not enough. In this episode, David sits down with Paul, a father of four and business development manager, to explore the emotional patterns that quietly shaped his relationships, self-worth, and identity for decades. After the breakdown of a 12-year relationship and nearly a decade of marriage, Paul found himself questioning everything. His value. His attractiveness. His masculinity. His ability to connect with others. He became trapped in a cycle of overthinking, self-criticism, and emotional paralysis. Every interaction was analysed. Every mistake was magnified. Every insecurity felt like proof that something was wrong with him. What makes this conversation powerful is the honesty behind it. How deeply he internalised criticism. How much of his self-worth depended on external validation. How years of overthinking kept him disconnected from himself and others. Rather than becoming bitter after divorce, Paul chose a different path. He confronted uncomfortable truths. Examined the stories he had built his identity around. And learned how to stop measuring his worth through other people's approval. David and Paul explore: self-worth and validation in men overthinking and anxiety people-pleasing tendencies divorce and rebuilding identity masculinity beyond alpha-male culture dating after separation boundary setting and emotional resilience meditation, breathwork, and nervous system regulation learning to trust yourself This isn't about becoming a different person. It's about letting go of the stories that keep you stuck — and discovering who you are when you stop trying to earn your worth from everyone around you.   RELATE:   

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1884DM Vivian Tu says it plainly: being in a relationship is more expensive for women than men. Not just lost income. What that income could have compounded into over a lifetime. She reframes the prenup entirely. Not a divorce document. A fairness agreement you make while you still like each other. Lewis opens up about going through the process with his wife Martha, and says he fell more in love with her because of it. They had to get "financially naked." Every account. Every asset. Nothing hidden, just things they'd never thought to say out loud. Vivian also gets real about generational wealth. If you're broke, it sounds like a word that belongs to someone else. She says the trap is wanting it while resenting everyone who has it. That jealousy? It's the thing standing between you and building it yourself. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics women and money, prenup advice, financial protection marriage, generational wealth mindset, domestic labor value, financial abuse awareness, household CEO, money and relationships, building wealth from scratch, financial transparency couples Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Most of us know our bones matter. But very few of us understand what it actually takes to protect them and how much power we truly have to change their future. In this third episode of the Unbreakable Bone Mini Series, I'm walking you through the eight evidence-based "shields" that will help you build stronger, more resilient bone at any age. This isn't a program. It's not a quick fix. It's the framework for a lifestyle that compounds over time, one that starts with how you think about aging and ends with the daily decisions that either protect or deplete the scaffolding your body depends on. What we cover: - How shifting your mindset away from worshiping your youth is the foundation for everything else. - Why estrogen loss during perimenopause drives rapid bone loss and how to make a hormone decision based on facts, not fear. - Why your bones need four times your body weight in load to trigger bone building. - Why walking alone is not enough and which movements actually meet the threshold. - How resistance training builds bone even if you can't jump, and which muscle groups matter most. - Why protein, calcium, and vitamin D work as a system and what happens when any one piece is missing. - How chronic inflammation from smoking, alcohol, and diet silently breaks down bone density over time. - Why consistency across all eight shields beats any short-term program.   Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Hey Gorgeous!There are many rites of passages for women....our first period, motherhood, menopause and tons of other ones in between. But this experience I think is actually very universal for women and yet the patriarchy would have you believe that you are the only one going through it or you should have done something else to avoid experiencing it. In this episode I tell you what this rite of passage is and how to navigate it. I am doing a mid year sale on my 3 favorite offers!The Legacy Intensive is 40% off: https://themagneticwoman.com/legacyMystics Harlots and Heretics is 50% off:  https://themagneticwoman.com/forbiddenuse code; MIDYEARAnd Save $500 on The Mary Magdalene Retreat: https://themagneticwoman.com/luxury-retreatUse code: RETREAT

Have you ever been told that bladder leaks, painful sex, or pelvic floor problems are “just part of getting older”?In this eye-opening episode, I'm joined by pelvic floor expert and “Vagina Whisperer” Dr. Sarah Reardon to talk about the symptoms so many women experience… but hardly anyone talks about.We discuss:• Why pelvic floor issues are incredibly common — but not something you simply have to put up with• The huge impact perimenopause and menopause have on vaginal and pelvic floor health• Why topical vaginal estrogen can be life-changing for many women• How pelvic floor exercises really work (and why Kegels alone aren't the whole story)• What women can start doing today to feel stronger, more confident, and more comfortable in their bodiesThis conversation is empowering, practical, and full of hope — especially if you've ever thought:“Is this just what happens as we get older?”Spoiler alert: no, it isn't.If you're a woman over 40 who wants to feel strong, healthy, confident, and informed about your body, this episode is a must-listen.Connect with the Vagina Whisperer:Youtube: https://www.youtube.com/@thevaginawhisperer IG: https://www.instagram.com/the.vagina.whisperer/ Website: https://thevagwhisperer.com/ Vhive app: https://thevagwhisperer.com/membership/ Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

Send us Fan MailMost women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.In this gut health episode every woman needs to hear, Cody sits down with gut health educator and “Poop Fairy” Marina Ortega to talk about constipation, detoxification, parasites, colonics, drainage pathways, nervous system health, and why proper elimination matters more than most women realize.Marina is the Founder of Scottsdale Hydrotherapy and Co-Founder of Trust Your Gut. After battling chronic constipation, parasites, mold toxicity, and debilitating fatigue herself, she became passionate about helping women understand digestion, drainage pathways, detox support, and the gut-brain connection in a realistic and approachable way.Together, Cody and Marina unpack: • Why constipation is so common in women • Signs your drainage pathways may be sluggish • The connection between gut health and hormones • How stress impacts digestion and elimination • Why detox can sometimes make people feel worse • Parasites, cravings, anxiety, and inflammation • Coffee enemas, castor oil packs, colonics, and affordable at-home tools • The nervous system's role in bloating and gut dysfunction • Why healing doesn't have to be extreme or expensiveThis episode is funny, eye-opening, educational, and incredibly validating for women who feel bloated, inflamed, exhausted, hormonally off, or dismissed by conventional approaches.LINKS:Follow Marina Ortega: Instagram WebsiteFollow Cody Sanders: Instagram: @codyjeansandersLearn more about Mixhers: https://www.mixhers.comShop Mixhers supplements: https://www.mixhers.comUse code CODY for 15% off.If you loved this episode, make sure to subscribe, leave a review, and share it with another woman who needs to hear this conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   You've heard you should be taking creatine. But do you actually know what it's doing inside your body, or whether the supplement in your cabinet contains what the label claims? I sat down with Dr. Jim Stoppani, one of the most credentialed exercise scientists in the country, to cut through decades of misinformation and hand you a clear, science-backed framework for getting the most out of the supplements and training strategies that genuinely move the needle. What We Explore   - Why creatine is an energy molecule, not a muscle drug, and why it matters for both brain and body. - What the safety research actually shows about creatine at standard and higher doses. - Why women over 50 need more protein per meal to overcome anabolic resistance. - Why heavy lifting and power training are the only way to preserve fast-twitch fibers as we age. - What supplement label transparency looks like, and why most pre-workouts are underdosed. - How five habits, resistance training, protein, creatine, leucine, and sleep, build lasting physical longevity. About Dr. Jim Stoppani Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science- based nutrition and supplement plans and expertly designed training programs. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of "Do the Right Thing." Connect with Dr. Jim Stoppani Website: https://www.jimstoppani.com/ Instagram: https://www.instagram.com/jimstoppani/ Timestamps 00:00 Intro 02:13 Jim Stoppani: Yale PhD, JYM, Celebrity Trainer 07:01 Should Every Woman Over 40 Take Creatine? 08:17 Creatine Is an Energy Molecule, Not a Muscle Drug 10:16 30 Years of Data: Is Creatine Actually Safe? 15:44 Can Creatine Fix Sleep Deprivation and Jet Lag? 16:06 How Creatine Works: ATP and Anaerobic Energy 18:13 Creatine HCL vs Monohydrate: Which Causes Less Bloating 25:00 How Much Protein Do Women Actually Need? 29:37 Why Leucine Is the Key to Muscle Growth 33:15 Why Women Over 50 Need More Protein 35:16 Take Leucine Before Your Meal, Not With It 36:44 Why Heavy Lifting Is Non-Negotiable After 40 42:27 Fast-Twitch Muscle: Why Power Training Slows Aging 44:17 Mindset First: Lessons from Training Celebrities 46:32 Supplement Red Flags: Underdosing and Proprietary Blends 51:00 Why Jim Founded JYM: Full Formula Transparency 52:27 5-Step Daily Protocol for Women Over 50 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Episode Summary In this powerful episode, Dr. Chonta Haynes reveals why many Christian women entrepreneurs stay stuck at the same income, client level, and business ceiling despite strategy, prayer, and hard work. You'll discover the RENEW Framework — a biblical mindset transformation process designed to help Kingdom entrepreneurs break free from poverty thinking, fear, comparison, perfectionism, and people pleasing so they can finally walk in abundance and obedience. This episode combines scripture, mindset coaching, business wisdom, and prophetic encouragement for Christian coaches, speakers, authors, and faith-based entrepreneurs ready for their next level. Detailed Timestamps 00:00 — Why your business keeps hitting the same ceiling00:57 — The identity issue behind business stagnation02:27 — Naming the lie running your business03:20 — Why struggle is not godly04:24 — Romans 12 and renewing your mind daily05:04 — The RENEW Framework explained05:16 — Repent of the poverty mindset06:45 — Eliminate comparison and scrolling traps07:33 — New identity declarations for business growth08:41 — Execute before you feel ready09:23 — War over your thought life10:19 — Joshua, Caleb, and the promised land mindset13:46 — Four mindset traps destroying businesses17:12 — Prophetic declarations for abundance and obedience19:18 — Action steps to renew your thinking20:27 — Breaking Up With Broke and next-level resources Here are your email and social assets. Connect with Dr. Chonta Haynes Book a call https://chontahaynes.com/destiny YouTube: https://youtube.com/@ChontaHaynes Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Support the Mission Heart 2 Heart Truth Foundation Donate: https://www.paypal.com/donate?hosted_button_id=UZG5B9KX59U4S

Women's sexual health is finally getting the attention it deserves—and one of the hottest topics right now is prescription “arousal cream,” often nicknamed “Scream Cream.” But do these creams actually work, or is social media hype outrunning the science? In this episode of Paloma's podcast, we break down what arousal creams are, how they're designed to increase blood flow and sensitivity, and why they may help some women while doing very little for others.You'll learn the critical difference between libido (mental desire) and arousal (the body's physical response), and why so many women in perimenopause, menopause, or with hypothyroidism experience changes in sensation, lubrication, orgasm, and sexual satisfaction. We explore the ingredients commonly found in compounded creams—including sildenafil, testosterone, and L-arginine—plus what current research says about their effectiveness, safety, and limitations.We also unpack the real-world experiences women are sharing online: for some, arousal creams feel life-changing; for others, they're disappointing or ineffective because the root cause wasn't addressed first. 

What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes from choosing strong instead. In this keynote, I'm sharing why muscle changes everything, from metabolism and insulin sensitivity to bone health, brain health, and longevity. My goal is to help you stop chasing the scale and start building the body, strength, and resilience you need to age powerfully. What you'll learn: (01:19) JJ's early experience with dieting shaped her muscle-first approach to health. (04:06) Focusing only on weight loss can damage metabolism and lead to long-term frustration. (06:59) Muscle, strength, power, grip strength, gait speed, and VO2 max matter for longevity. (09:06) Muscle acts like “metabolic Spanx” by supporting metabolism, blood sugar, and whole-body messaging. (11:14) What measurements can help you track body composition beyond the scale. (17:25) Tracking food and prioritizing protein first can change cravings, satiety, and muscle-building potential. (25:20) Plants, fiber, hydration, and avoiding ultra-processed foods support better body recomposition. (29:25) Daily movement, resistance training, sleep, sauna, red light, and recovery all matter for aging powerfully. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/keynote Learn more about your ad choices. Visit megaphone.fm/adchoices

Why isn't every person told this before they get married? 10 women share what they spent on their divorce (and what they would've done differently) - https://www.stylist.co.uk/relationships/financial-cost-of-divorce/1072533 Learn more about your ad choices. Visit megaphone.fm/adchoices

Theology is the study of the nature of God. By that definition, a theologian doesn't have to take the shape of C.S. Lewis or Saint Augustine or Thomas Aquinas. Anyone can be theologian.That's the mindset that Phylicia Masonheimer had when she created her ministry, Every Woman a Theologian. “We at EWAT argue for a different kind of theologian: the theologian who drives to her corporate job every morning, who knows what it's like to be single at thirty, or who juggles babies while her husband travels for work,” she writes. “Yes, we believe every woman should be a theologian. Every woman should be a student of the heart of God.”Phylicia is such a gifted writer and thinker, it was a joy to welcome her on the podcast this week. I've followed her for a while, but we connected recently after I came across an essay of hers where she shared her experience with secondary infertility. That resonated deeply with me as Emily and I are in the midst of our own infertility journey.Much of our conversation centers around that topic — how to navigate it as well as how to care for those in your life that are experiencing infertility or miscarriage. Phylicia also shares her testimony and how an addiction to erotica is what propelled her into writing in the first place. Her vulnerability has continued to resonate with readers for over two decades, and I'm grateful she was willing to share her story on the podcast this week.She's the author of several books, including Every Woman a Theologian and Every Home a Foundation. She also has tons of free resources centered around theology on her website, phyliciamasonheimer.com.All episodes are now available in full on Substack and YouTube. On YouTube, Just search ⁠In No Hurry Podcast⁠ and subscribe to be notified when new episodes go live.If you enjoyed this, consider sharing it with a friend or someone in your life who might need to hear it. And if you want to stay connected, follow In No Hurry Podcast on ⁠Instagram⁠ and the new ⁠TikTok⁠ page for clips, updates, and more from these conversations.

“This is a calling. It's bigger than anything in your life as an individual. If you found the thing that you were put on this planet to do, and a lot of people are put on this planet and they don't know, it's such a gift to find it.”Nick Grimshaw and Annie Macmanus speak to global music icon Chaka Khan about her life and career.Born Yvette Marie Stevens in the US city of Chicago in 1953, her big break came at the age of 20 when her band Rufus signed its first record deal. With her powerful vocals and striking stage presence, she quickly caught the public's attention.The band enjoyed commercial and critical success in the years that followed, before Chaka decided to go it alone around a decade later… a decision which transformed her life and career.Worldwide hits such as I'm Every Woman and I Feel For You followed, as well as collaborations with legends like Whitney Houston and Prince, multiple Grammy Awards, and an induction into the Rock ‘n' Roll Hall of Fame.As a new musical telling her story begins its run, the 73-year-old has a lot to reflect on.Thank you to the Sidetracked team for their help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Beatles drummer Ringo Starr, Oscar-winning director Guillermo del Toro, and artist Tracey Emin. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenters: Nick Grimshaw and Annie Macmanus Producers: Ben Cooper, Gráinne Morrison and Christine Czerniec Editor: Damon RoseGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Chaka Khan. Credit: Getty)

If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey. Today we're diving into the science behind why the phrase "I'm trying" is literally programming your brain for partial commitment—and why that guarantees you'l stay stuck. This isn't about willpower or motivation; it's about understanding how your language creates neural pathways that either support or sabotage your recovery. In this game-changing episode, you'll discover: The neuroscience behind why "trying" keeps you in limbo How decision defaulting protects you from commitment (and healing) Why your undernourished brain struggles with decisive action The trauma response component that makes decisions feel dangerous Two powerful exercises to shift from trying to deciding Real client stories of transformation through decisive language Warning: This episode will make you uncomfortable with your own excuses—and that's exactly the point. THE DECISION DEFAULTING TRAP Decision defaulting: When you avoid making definitive choices because not deciding feels safer than deciding "wrong." Sound familiar? "I'm trying to eat more" "I'm trying to stop restricting" "I'm trying to get better" "I'm thinking about getting help" Every time you say "I'm trying," you're leaving yourself an escape route. You're keeping one foot in and one foot out, protecting yourself from the vulnerability of full commitment. The raw truth: Trying is just a socially acceptable way of avoiding responsibility for your choices. THE NEUROSCIENCE OF "TRYING" Dr. Carol Dweck's research shows: The words we use create neural pathways that either support or sabotage our goals. When we use tentative language like "trying," we're literally programming our brains for partial commitment. What your brain hears: "I'm trying to eat breakfast" = "I'm not really committed to eating breakfast" "I'm trying to stop restricting" = "I'm keeping my options open to restrict if things get uncomfortable" From a neurological standpoint: Definitive decisions require activation of the prefrontal cortex (executive functioning). But when you're undernourished or in chronic stress from disordered eating, this brain region is compromised. Decision defaulting feels easier because it requires less energy. THE TRAUMA RESPONSE COMPONENT Many people with eating disorders have histories of choices being criticized, controlled, or dismissed. Decision defaulting becomes a protective mechanism: If you never fully commit to a choice, no one can tell you your choice was wrong. Dr. Kristin Neff's research on self-compassion shows: People who struggle with decision-making often have internalized critical voices that make them afraid of imperfection. The eating disorder amplifies this by convincing you every decision must be perfect—so it's safer to not decide at all. CLIENT STORY: BRITTANY'S BREAKTHROUGH Brittany came to coaching after 3 years of "trying to recover." She'd been in therapy multiple times, bought every book, started and stopped countless times. When asked what she wanted from coaching: "I want to try to finally get better." The intervention: "Brittany, you've been trying for three years. How's that working for you?" The realization: All her trying had actually kept her trying. The shift: From "I'm trying to recover" to "I'm deciding to use my resources and trust the path." The results: Within 6 months—weight restoration, rebuilt relationships, career changes she'd put on hold. THE POWER OF IMPLEMENTATION INTENTION Research by Dr. Peter Gollwitzer shows: People who use implementation intentions (decisive language) are 2-3 times more likely to follow through than those who rely on general intentions. Instead of leaving actions up to willpower, you're pre-committing to specific choices. THE LANGUAGE SHIFTS: OLD: "I'm trying to eat regular meals" NEW: "I'm deciding to eat breakfast tomorrow, lunch at noon, dinner in the evening—regardless of how I feel" OLD: "I'm trying to exercise less" NEW: "I'm deciding to take two complete rest days this week and limit exercise by 30 minutes" OLD: "I'm thinking about getting help" NEW: "I'm deciding to talk to three support professionals this week" WHY YOUR EATING DISORDER LOVES "TRYING" Your eating disorder wants you to keep trying. It wants you in the wishy-washy space where you're sort of committed but not really. As long as you're trying, you're not a real threat to its control. When you start deciding—making firm commitments and following through regardless of feelings—that's when your eating disorder panics. That's when recovery becomes inevitable. THE ILLUSION OF CONTROL Decision defaulting gives you an illusion of control: You think you're keeping options open You think you're staying flexible You think you're being logical What you're actually doing: Giving your power away to circumstances, other people, or the eating disorder voice. Real control comes from making conscious choices and taking responsibility for outcomes. CLIENT STORY: MARIA'S THERAPIST SEARCH Maria spent years researching therapists but never booked appointments. She was terrified that choosing the "wrong" person would confirm she was beyond help. The reframe: From "I need to find the perfect therapist" to "I'm deciding to take action toward support and will adjust as I learn." Within a week: Started coaching. Within a month: Real progress. None of this would have happened in decision default mode. KEY QUOTES

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the world, to dismantle the lie that estrogen causes breast cancer, expose the hormone training gap hiding inside every OB/GYN office in the country, and explain why the online HRT explosion isn't liberation; it's the setup for the next Women's Health Initiative.At 41, Dr. Greenleaf was surgically menopausal, prescribed antidepressants for symptoms her doctors blamed on hormones, and living with a lupus diagnosis she'd carried since age 18. When she stopped treating the symptoms and started treating her gut microbiome, the mood swings resolved, the immune dysfunction cleared, and the lupus markers that had defined her health for decades simply disappeared. The conventional medical system had no framework for what happened to her so she went looking for one.If you've ever been handed a hormone prescription with no questions asked, or been told your labs look "normal" while you feel anything but, this episode will give language to what you've already suspected.In this episode, you'll learn:Why your gynecologist, urologist, and endocrinologist almost certainly received zero formal training in sex hormonesWhy only 23% of residents finishing training today feel prepared to treat midlife womenHow chronic stress hijacks your sex hormones and converts them straight to cortisolWhy when tens of millions of women stopped HRT after the Women's Health Initiative, breast cancer rates went up, not downWhy estrogen is not cancerous and why progestins are a different story entirelyHow 90% of your serotonin and 80% of your immune system live in your gutWhy putting a 20-something on testosterone is masking the real problemThe five lactobacillus strains that actually rebalance the vaginal microbiome and why most probiotics don't contain themWhy no probiotic will work until the tissue itself is healthy and the full menu of options that can fix itHow the brain-gut-vagina connection drives libido, and why testosterone is rarely the answer for low sex driveEpisode Timeline00:00 Introduction to Urogynecology and Dr. Betsy Greenleaf03:48 Awakening to Functional Medicine06:34 The Importance of Gut Health08:14 Training Gaps in Hormonal Health11:09 The Dangers of Hormone Mismanagement14:00 Stress and Hormonal Balance16:46 The Role of Lifestyle in Hormonal Health19:21 The Fear of Hormones and Cancer21:55 Understanding Estrogen and Cancer Risks24:01 The Holistic Approach to Health28:38 Integrative Medicine and Continuous Learning31:30 The Role of Tools in Health Management34:19 The Shift from Conventional to Holistic Medicine37:15 Understanding Microbiomes: Gut and Vaginal Health40:05 The Interconnection of Health Systems43:58 Intimacy and Libido: The Psychological and Physical Connection50:38 Navigating Midlife Symptoms and Hormonal Health53:33 Innovations in Health Tracking and Patient EmpowermentWhere to find Dr. Betsy Greenleaf:Website: pauseinstitute.comInstagram: instagram.com/drbetsygreenleafTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

What do you think differently now? After seven years of the podcast, we look back on what we've learned and how we've changed–and why the ability to adapt and grow matters for all of us. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

“Some stories shape us through presence. Others shape us through silence.”In this deeply honest and emotional conversation, Brittany Raji Alberty joins Teresa Reiniger to explore the untold stories women carry — the lessons never spoken, the grief hidden beneath motherhood, and the healing that comes when we finally understand our mothers differently.Brittany shares the deeply personal experience that inspired her anthology project, What My Mother Never Told Me, including her struggles with postpartum anxiety during COVID, feeling unprepared for motherhood, and discovering how silence shapes identity across generations.Together, Teresa and Brittany unpack motherhood, grief, friendship, resilience, generational patterns, identity, storytelling, and the importance of women finding community instead of carrying life alone.This episode is for every woman who has ever wondered:● Why do I grieve this way?● What was never explained to me?● How did my upbringing shape who I became?● And how do I heal from stories that were never spoken aloud?If you've ever felt unseen, unsupported, or disconnected from your own story — this conversation will stay with you.Guest IntroductionThis week on Female Voices: Life & Loss, Teresa welcomes Brittany Raji Alberty — an award-winning digital marketing strategist, TED Talk speaker, historian, storyteller, Amazon bestselling author, and founder of Rich Mama's Club.Brittany's work lives at the intersection of storytelling, culture, motherhood, leadership, and legacy. In this episode, she opens up about the personal experiences that inspired her powerful anthology What My Mother Never Told Me and shares how storytelling can become a pathway to healing, identity, and generational understanding.Memorable Quotes● “No one prepared me for postpartum.” — Brittany Alberty● “Some stories shape us through presence. Others shape us through silence.” — Teresa Reiniger● “Motherhood is not a monologue.” — Brittany Alberty● “Your present determines how you view your past.” — Brittany Alberty● “I think people find their voice in fellowship.” — Brittany Raji Alberty● “Who are you willing to become?” — Brittany Raji Alberty● “Your story, spoken or unspoken, matters.” — Teresa Reiniger● “You are worth all of your best efforts to feel seen, loved, and supported.” —Brittany AlbertyTopics Discussed● Postpartum anxiety and motherhood during COVID● Generational silence and inherited emotional patterns● Identity shaped through childhood experiences● Grief connected to moving, instability, and attachment● Healing relationships with mothers over time● Community-building through Rich Mama's Club● Women reclaiming joy, friendship, and support● Storytelling as a form of healing and legacy● Black history, displacement, and cultural storytelling in St. Louis● Coaching women through identity shifts and transformationKey Takeaways● Many women are grieving experiences they were never taught how to process.● Understanding your past can help reshape your future.● Community and connection are essential parts of healing.● Motherhood is often romanticized, leaving many women feeling isolated and unprepared.● Identity shifts happen when women give themselves permission to evolve.● Vulnerability and storytelling create space for generational healing.

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women's health research, longevity, strength training, and female physiology—and why the future of women's health is finally changing.From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women's longevity, brain health, metabolic health, and hormone balance. You'll learn why traditional fitness advice has failed women, how underfueling impacts bone density and muscle mass, and why lifting weights is one of the most powerful tools for preventing osteoporosis, sarcopenia, and cognitive decline.Dr. Sims also introduces her groundbreaking new initiative, Collective X—a female-specific research and data platform designed to close the gender data gap in health and fitness. By leveraging vetted research, AI, and real-world data, Collective X is working to revolutionize how women understand their bodies, optimize performance, and make informed decisions about their health across the lifespan.This conversation tackles:The massive gap in female-specific health researchWhy women have been left out of medical and fitness dataHow strength training supports brain function, gut health, and inflammationThe truth about DEXA scans, bone density, and hidden health risksWhy every woman deserves to be in the weight roomHow lifting weights improves confidence, resilience, and quality of life as we ageIf you're a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action.

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality. Magnesium: deficiency signs, dosing, and supplement forms Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium  Constipation and restless legs often improve when magnesium levels are supported  Chronic stress could increase your body's magnesium needs  Loose stools can be a sign that your magnesium dose is too high  You can take different forms of magnesium for sleep, anxiety, or muscle support Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why many women remain nutrient-deficient even when eating a healthy diet How commonly used medications can reduce nutrient levels over time How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them  How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed Why lab work is essential for targeted and effective supplementation Signs that could indicate low ferritin levels The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause Links and Resources: Your Longevity Blueprint Supplements: D3 5000 – 120 capsules D3 5000 + K2 – 60 capsules Magnesium Chelate – 120 capsules Neuro Support Magnesium Omega 3s – 60 capsules CoQ10 300 – 60 capsules Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

So many women are silently struggling through perimenopause and menopause without realizing what's actually happening to their bodies, brains, emotions, sleep, libido, and relationships.In this deeply honest and validating conversation, we sit down with Dr. Arianna Sholes-Douglas — founder of Tula Wellness, author of The Menopause Myth, and host of the Stay Juicy Podcast — to unpack what perimenopause and menopause REALLY feel like beyond the social media jokes and hot flash stereotypes.We talk about:brain fog and memory fearsirritability and emotional overwhelmsleep disruption and anxietylibido changesresentment and relationship strainwhy so many women feel “dry,” disconnected, or unlike themselveshow hormonal shifts affect the nervous system and emotional regulationwhy women are so often dismissed or misdiagnosedthe emotional and identity shifts happening underneath the surfaceTarah also shares vulnerably about her own experience navigating perimenopause, hormone replacement therapy, emotional reactivity, sleep struggles, and what finally helped her begin feeling like herself again.This conversation is honest, emotional, educational, and incredibly important for both women AND partners trying to better understand what's happening during this stage of life.

This conversation with Michelle Obama is full of the kind of wisdom that stays with you. With Keke, she opens up about motherhood, ambition, marriage, Black womanhood, and the freedom she's found in this chapter of her life. She also shares insight on staying grounded when the world tries to define you. From her podcast, IMO with Michelle Obama and Craig Robinson, to her book, The Look, Michelle and Keke discuss honesty, confidence, self-expression, and being seen for who you are.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& She found the lump herself at 28. Was misdiagnosed. Found out seven months later it was cancer. And she started chemo dancing. Justine Morris is one of the most joyful people I know, and her joy is not accidental. It is a decision she makes every single day. In this conversation we talk about what it really means to live through breast cancer at 29, survive surgical menopause overnight, and then figure out how to actually live in your body after treatment ends. What We Explore: - Why the misdiagnosis happened and what every woman needs to know about advocating for her own breast health. - What overnight surgical menopause feels like at 29 when no one around you has any frame of reference. - Why the year after treatment ends is often the hardest part nobody talks about. - How to push back on your doctor, your insurance company, and anyone who tells you no without a written record. - Why knowing your baseline labs, bone density, and imaging before anything goes wrong may be the most important health move you make. - What choosing to live fully actually looks like in practice, not just as a phrase. About Justine Morris Justine Morris is a content creator and breast cancer advocate who shares honest, compassionate conversations about life during and after cancer. Diagnosed in her late 20s, she uses her platform to speak openly about survivorship, health, and the emotional realities that often go unspoken. With a background in influencer marketing and communications, Justine brings both heart and clarity to the content she creates, helping women feel informed, supported, and less alone. Her work centers on trust, transparency, and making complex health experiences feel more approachable. Across Instagram, TikTok, and Substack, Justine blends education with real life, partnering with brands and organizations that align with her values. She is passionate about advocating for patient awareness, thoughtful healthcare, and finding moments of joy and connection, even in uncertainty. Connect with Justine Morris: Instagram: https:/ /www.instagram.com/justinesmorris/ LinkedIn: https://www.linkedin.com/in/justinemorris29/ Facebook: https://www.facebook.com/justinesbooklist/ TikTok: https://www.tiktok.com/@justinesmorris Timestamps 00:00 Intro 02:20 Diagnosed at 28: Finding the Lump and Doing Everything Right 05:30 Starting Chemo with a Smile 10:40 Chemo Brain vs Menopause Brain 13:50 Young Adult Cancer Is Rising. 18:00 Ignoring the Internet's Opinion 20:05 How to Advocate for Yourself 26:00 Why Every Woman Needs a Baseline Before Something Goes Wrong 28:45 Insurance Denials, AI Appeals, and How to Keep Pushing 33:20 Women Advocate for Everyone Except Themselves 36:40 The Year After Treatment Is the Hardest Part 43:00 What Living Fully Means 46:20 Non-Negotiable Habits After Cancer Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Following last weeks conversation I invited Claire Hurst to delve even deeper. Claire is the founder of the Rebalance Academy, providing professional support for practitioners and business.Claire shares her personal journey through menopause, explores the complexities of hormonal changes, and offers practical advice on managing menopause naturally. Discover how understanding your body can transform this life stage into a period of empowerment and self-discovery.Key topicsPersonal menopause journeyLimitations of HRT and alternative approachesNeurological changes during menopauseLifestyle changes for menopause managementThe importance of education and awarenessResources-Rebalance Menopause Clinic - https://therebalanceclinic.comClaire Hurst on Instagram - https://www.instagram.com/therebalanceclinicClaire Hurst on Facebook - https://www.facebook.com/therebalanceclinicThis is last guest off this series and I can't believe that was my 160th interview. I'll be back in the Autumn but in the meantime ... Keep being fabulousRachel x

Beauty isn't in the eye of the beholder; it's in the eyes of the Creator. Holley helps us reframe how we see ourselves and reminds us that all of who we are, even the way we look, can have a purpose. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Here are the amazing 3 women's health experts on today's show: Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).  Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally.  Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst. In this episode, Esther Blum, Dr. Maria Sophocles and Dr. Lisa Pomeroy unpack perimenopause with practical insights on hormones, gut health, and HRT so women can make safer, more empowered choices in midlife.   RESOURCES: Learn more about Esther Blum here: http://www.estherblum.com/ | Instagram @gorgeousesther Learn more about Dr. Maria Sophocles here: https://mariasophoclesmd.com/ | Instagram: @mariasophoclesmd  Learn more about Dr. Lisa Pomeroy here: https://www.pomeroyinstitute.com/  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Expert stack intro: 3 perimenopause powerhouses 01:45 – Sponsor: Peluva barefoot shoes ad 03:30 – Alcohol, estrogen spikes and brutal perimenopause symptoms 05:55 – Caffeine, stress and finding calmer nervous system energy 06:55 – Gut, estrobolome and stomach acid in perimenopause 10:40 – PPIs, bone density and hot-flash relief 12:50 – Client story: healing H. pylori, bad breath, hot flashes and sleep 14:45 – HRT basics, "bio-identical" myths and finding a real menopause expert 23:00 – Why midlife hormone clinics, pellets and "optimization" can mislead 29:30 – Gut–hormone signatures, beta-glucuronidase and estrogen recirculation    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Episode SummaryWomen have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, and energy, and why creatine may be one of the most underreported tools in women's health right now.What You'll LearnWhat creatine actually is and why it matters beyond the gymWhy women have lower creatine stores — and why that gap widens in perimenopauseHow creatine supports brain energy (ATP) and what happens when levels run lowThe research on creatine and memory, processing speed, and mental clarityWhy creatine may reduce depression symptoms — more so in women than menCreatine and sleep: the adenosine mechanism, the 2024 women's RCT, and the 2025 perimenopause findingsThe University of Kansas Alzheimer's pilot studyCreatine + resistance training for muscle and bone health over 40How much to take: 5g for general health vs. 10g for brain-specific benefitsStart HereReady to heal your metabolism? thinlicious.com/happyStudies ReferencedCognitive Function & MemoryXu et al. (2024) — Creatine & Cognitive Function: Systematic Review & Meta-Analysis. Frontiers in Nutrition.Depression in WomenLyoo et al. (2012) — Creatine Augmentation for SSRI in Women With Major Depression. American Journal of Psychiatry.Systematic Review & Meta-Analysis: Creatine for Depression (2025). British Journal of Nutrition.SleepDworak et al. (2017) — Creatine Reduces Sleep Need & Homeostatic Sleep Pressure in Rats. Journal of Sleep Research.Aguiar Bonfim Cruz et al. (2024) — Creatine Improves Sleep in Naturally Menstruating Females. Nutrients.Gordji-Nejad et al. (2024) — Single Dose Creatine Improves Cognition During Sleep Deprivation. Scientific Reports.Hall et al. (2025) — Creatine + Resistance Training in Peri/Postmenopausal Women: Sleep, Cognition, Strength. JISSN.Alzheimer's DiseaseSmith et al. (2025) — Creatine Monohydrate Pilot in Alzheimer's: Brain Creatine & Cognition. Alzheimer's & Dementia.Brain Dosing: The Case for 10gDechent et al. (1999) — Creatine Increases Brain Creatine by 8.7% in Human Neuroimaging Study. American Journal of Physiology.Candow et al. — Higher Creatine Doses for Brain Bioenergetics. Journal of Psychiatry and Brain Science.Dr. Rhonda Patrick on 10g brain dosing (@foundmyfitness)Medical Disclaimer: For educational purposes only. Not medical advice. Always consult your doctor before starting any new supplement.

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk."This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care.This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it.Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhat the PreTRM blood test is and how it predicts your individual risk of preterm birthThe difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)How a simple test at 18 to 20 weeks can change the trajectory of a pregnancyWhy current screening tools like cervical length and patient history only catch about 20% of preterm casesThe two proteins the test measures and what they reveal about placental healthThe simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-insThe landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissionsHow preterm birth affects babies, families, and the healthcare system long after deliveryWhy women's health innovation has lagged decades behind oncology and other fieldsThe disparities Black and Hispanic mothers face, and how the test performs across populationsHow to access the PreTRM test even if your doctor doesn't offer it yetHow to advocate with your insurance for coverage of preventive maternal testingThe "three-legged stool" of pregnancy health: physical, behavioral, and social factorsWhy stress, trauma, and emotional distress can directly impact pregnancy outcomesThe future of personalized, preventive maternal care and what every pregnant woman deservesKey Timestamps0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis1:05 Why Preterm Birth Can Happen to Anyone2:51 How They Met and The Story Behind Sera Prognostics5:39 What Counts as a Preterm Birth?6:49 The Dangerous Complications of Early Delivery9:11 How the PreTRM Blood Test Works13:35 What Happens After a High-Risk Result15:08 The Science Behind the Proteins16:16 The PRIME Study Results Explained18:39 Why Most Doctors Still Don't Use This Test20:25 The Emotional & Financial Cost of NICU Stays23:09 Why Some Women Face Higher Risk24:39 How Pregnant Women Can Access the Test25:54 The Stats Every Expecting Mom Should Know33:14 The Future of Preventive Maternal Care36:17 What To Do If You Live in a Rural AreaKey TakeawaysWomen are driving the future of maternal health innovationAnyone can be at risk for preterm birth, even in a "low-risk" pregnancyPrevention is more powerful than reactionKnowledge is power, knowing your risk lets you act on itYour body sends signals long before symptoms appearA simple blood test can change the trajectory of an entire pregnancyStress, trauma & emotional health directly affect pregnancy outcomesEvery pregnancy is different and deserves personalized careWomen's health innovation has lagged for decades, advocacy is how it changesIt takes a woman to solve a woman's problemDon't wait for symptoms to ask the hard questionsThe cost of inaction is enormous, financially, emotionally & physicallyInsurance coverage lags behind science, but you can push for itAsking your doctor questions is the most powerful tool a pregnant woman hasGuest Bio: Zhenya LindgardtZhenya Lindgardt is the CEO of Sera Prognostics, a women's health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman's risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide.Guest Bio: Dr. Tiffany InglisDr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breast cancer is now the most common cancer affecting people worldwide, with 2.3 million new cases and around 700,000 deaths each year. In India, someone is diagnosed every four minutes, and someone loses her life to breast cancer every eight minutes.But behind these numbers is a question every woman and every family needs to ask: how do we understand breast cancer without fear taking over?To make sense of all this, in this episode of The Wellness Algorithm, I'm joined by Dr P. Raghu Ram,  OBE, Founder Director of KIMS-Ushalakshmi Centre for Breast Diseases and one of India's most respected breast cancer surgeons. Dr Raghu Ram has spent decades advancing breast cancer awareness, early detection and specialist care in India.Together, we talk about lumps, breast pain, nipple discharge, screening after 40, family history, BRCA testing, HRT and the major advances in treatment.

On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder of Equipt Women, author, and gender equality advocate Kelly Mooney to discuss career growth, motherhood, self-leadership, and how to let go of the "shoulds" that can shape how women define success. Kelly shares insights from her book, UP! The Playbook for Every Woman on the Rise, and opens up about navigating an ambitious career while raising a family. Tune in to hear a thoughtful conversation about advancing your career, elevating your earnings, making aligned decisions through different seasons of life, and creating success on your own terms. Key Takeaways From This Episode: How to let go of the "shoulds" and define success for yourself Tips to advance your career and elevate your earnings The importance of self-leadership in work and life How Kelly navigated motherhood alongside an ambitious career Why career decisions can evolve through different seasons of life Insights from Kelly's forthcoming book, UP! The Playbook for Every Woman on the Rise ABOUT KELLY MOONEY Kelly Mooney is a three-time author, speaker, board director of a public company, and longtime gender equality advocate. She's also a wife and mother of two who built her career while navigating the realities of modern work and family life. Over a decades-long career, she has experienced the full arc of the workplace—from intern to CEO—ultimately co-owning and leading the nation's largest women-owned digital agency, scaling it 15x, and later exiting the business to IBM, where she served as Chief Experience Officer for North America. Consistently ahead of the curve, Kelly anticipated the power shift from organizations to consumers, authoring The Ten Demandments and The Open Brand—the latter becoming required reading at Stanford and other universities. She also founded the Equipt Women Foundation and created Get Equipt, a widely read weekly career advice newsletter.  In her forthcoming book, UP! The Playbook for Every Woman on the Rise (Amplify; June 2026), Kelly and her sister Katy Mooney stress that the bigger issue isn't whether a woman works or stays home but the cultural habit of turning personal choices into universal mandates. When "success" is constantly redefined for women by trends or backlash to burnout, it distorts how they evaluate risk, ambition, money, and identity. The book offers a unique approach: no "shoulds," no one-size-fits-all formula, but a practical framework for self-leadership, financial awareness, and career wellness so women can design lives that flex with changing seasons. Connect with Kelly Order her book: https://equiptwomen.com/upbook/  Website: https://equiptwomen.com/bios/  LinkedIn: https://www.linkedin.com/in/pkmooney/  Instagram: https://www.instagram.com/equiptwomen/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Discover innovative therapies like low-dose naltrexone and light therapy that are reshaping the way we think about detoxification and healing. What are the unexpected benefits of these treatments, and how do they interact with our immune and endocrine systems? Get ready to explore cutting-edge insights that could transform your approach to wellness! In this episode, we uncover: How environmental toxins are stealthily affecting your hormonal balance. Why younger populations are facing rising cancer rates due to toxic exposure. How low-dose naltrexone acts as a "traffic cop" for the immune system. Why light therapies are gaining traction for mitochondrial support and detoxification. How understanding the immune-endocrine connection can improve chronic health conditions. Discover the unseen forces impacting your health and learn how to navigate them with expert insights. Don't miss out on practical strategies that could revolutionize your path to wellness!     Sponsors Get 20% off your Cozy Earth Bed Sheets and pajamas with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today we're keeping herbalism simple. Not “buy 47 jars and memorize Latin names” simple.

In this episode of The Macro Hour, we're sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.If you've ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Two-thirds of dementia cases are women. Two-thirds of caregivers are women. And the brain changes that lead to dementia begin 20 to 30 years before symptoms appear — which means, for most women, that window falls directly during the menopausal transition.That's not a coincidence. It's a clinical reality that neurologist Dr. Ashanthi Gajaweera has built her entire practice around.Dr. Gajaweera is the founder of Healthspan Neurology PC in New York and one of a rare few clinicians who holds dual expertise as a board-certified neurologist and a Menopause Society Certified Provider. With 25+ years of clinical experience, she specializes in cognitive longevity and dementia prevention — with a particular focus on women.In this episode, we cover:• Why dementia is, above all else, a women's disease — and what that means for prevention• What is actually happening in the menopausal brain — and why it matters• The 14 modifiable risk factors identified by the Lancet Commission — and the four critical factors specific to women that don't appear on that list• Why the menopausal transition is the most powerful window a woman has to protect her brain• Evidence-based strategies you can start nowThe brain is resilient. The window is open. This episode will show you what to do with it.

Mother's Day Sunday is one of the most emotionally loaded mornings on the church calendar — joyful for some, quietly devastating for others. Brian From gets personal about his own family's experience with miscarriage and brings in Dr. Deana Thayer, marriage and parenting associate at Focus on the Family, for an honest conversation about the women who often get left out of the celebration: moms who've experienced infertility or infant loss, stepmoms, foster and adoptive moms, caregivers, and women whose relationship with their own mother carries deep pain. Deana offers practical guidance for pastors, worship leaders, and churchgoers on how to honor Mother's Day without inadvertently causing harm — and issues a gentle but clear warning about the well-meaning platitudes that almost always make things worse. See omnystudio.com/listener for privacy information.

We've spent three months talking about prayer, and this final episode is where all of it comes to life. A few months ago, Jesse, our social media coordinator at Every Woman a Theologian, reached out to our community and asked them to share how God has been moving in their prayer lives. What came back left me emotional. Story after story of a personal, specific, loving God who hears and answers prayer. Sometimes with a yes, sometimes with a no, and sometimes in ways that are even more beautiful than what was asked for.You'll hear testimonies of answered prayers through miscarriage and grief, infertility and miraculous pregnancies, job searches, family conflict, postpartum anxiety, healing, and so much more. I want to be honest with you—not all of these are happy endings. Some of the most powerful testimonies in this episode come from women holding the tension between grief and gratitude. But all of them point to a God who sees, who cares, and who answers specifically.If your faith has been feeling thin or your prayers feel like they're hitting the ceiling, I hope these stories remind you that our God is not distant. He is near, and He is listening.Shop Prayer Resources ⦿ Every Woman a Theologian Shop:https://phyliciamasonheimer.com/shopWatch the full Verity Podcast Prayer Series:https://www.youtube.com/@veritypodcastSubscribe to Verity Podcast:https://apple.co/veritypodcastVerity Podcast is an Every Woman a Theologian company. We believe every woman should be a theologian—every woman a student of the heart of God.Order Every Woman a Theologian:https://tsfqr.com/EWATbookNew Release: Not-So-Quiet Time: The Book of Psalms Volume 1https://tsfqr.com/psalmsFollow along:Substack: https://phyliciamasonheimer.substack.comInstagram: https://instagram.com/phyliciamasonheimerEWAT Instagram: https://instagram.com/everywomanatheologianSubscribe for weekly biblical theology, spiritual warfare teaching, and practical guidance for growing in discernment and confidence in Christ.#AnsweredPrayer #PrayerTestimonies #VerityPodcast #EveryWomanATheologian #FaithBuilding #ChristianWomen #PrayerLife

Breast Cancer Awareness Month may spotlight October but breast health is a year-round commitment. In this empowering episode of All Talk Oncology, host Kenny Perkins (Your Cancer Guy) welcomes Chicago-based breast radiologist Dr. Sonya Bhole for a candid, evidence-based conversation about mammograms, breast density, MRI screening, and why fear should never stop you from getting checked. Dr. Bhole breaks down updated screening recommendations supported by the American College of Radiology and the Society of Breast Imaging, including why all women should receive a breast cancer risk assessment by age 25 and begin annual screening mammograms at age 40 (or earlier if high risk). With breast cancer incidence increasing approximately 1% per year—and even higher in women under 50—this episode challenges listeners to replace anxiety with empowerment through knowledge. In this episode, Dr. Bhole discusses: What a breast cancer risk assessment at age 25 actually means (and how to get one) Why screening mammograms begin at 40—and how they save lives What happens during a mammogram and why compression is necessary The difference between screening vs. diagnostic imaging What “dense breast tissue” means and why 50% of women have it Why dense breasts can make cancer harder to detect When supplemental screening like MRI or ultrasound may be needed Why breast awareness is more important than fear Why men should help advocate for the women in their lives Dr. Bhole also addresses the anxiety surrounding mammograms, reminding listeners that the vast majority of screenings are normal and even call-backs for additional imaging are often benign. Her message is clear: Know your breast density. Know your risk. Advocate for yourself. Because early detection doesn't just change outcomes.. it saves lives. Immortalize your voice by being an ALL TALK ONCOLOGY GUEST! Just fill-out this FORM. Invite Kenny Perkins to Speak or Participate on your event. Just fill-out this FORM.   SOCIAL MEDIA LINKS: All Talk Oncology: Instagram & Facebook JOIN OUR FREE COMMUNITY: Facebook Community WEBSITE: www.alltalkoncology.com Hashtags:  #BreastCancerScreening #KnowYourDensity #Mammogram #WomensHealth #AllTalkOncology #EarlyDetection

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming them with fear? And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow? In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between. Dr. Sekhon breaks down what’s actually happening in our bodies — from ovulation and insulin resistance to inflammation and the biological clock — in a way that feels informative, not intimidating. She explains why regular periods matter, why lifestyle is important (but not something to weaponize against yourself), and how science has dramatically improved IVF success rates over the years. Together, they explore the emotional toll of trying to conceive, the frustration of conflicting advice, and why fertility isn’t just about statistics — it’s also about resilience, timing, and sometimes, a little bit of luck. In this episode, you’ll learn: When women should realistically start thinking about fertility — and why education shouldn’t start in crisis The real connection between insulin resistance, PCOS, and ovulation Why painful periods should never be normalized and what that could signal How endometriosis affects fertility — and why it often goes undiagnosed The truth about egg freezing and what it can (and can’t) protect you from What lifestyle habits actually move the needle (and which trends are overrated) How GLP-1 medications are unexpectedly changing fertility journeys Why regular movement, strength training, and sleep matter more than perfection The difference between forcing control and staying resilient in uncertainty Why you only need one healthy egg — and why that truth gives so many women hope This episode is a reminder that fertility isn’t a moral measure of your worth. It’s biology, timing, health, and sometimes sheer unpredictability. Whether you’re actively trying, planning for the future, freezing your eggs, or simply wanting to understand your body better — this conversation gives you clarity without panic, and hope without false promises. Follow Dr. Lucky: https://theluckyegg.com/ https://www.instagram.com/lucky.sekhon/ https://www.tiktok.com/@drluckyegg https://www.youtube.com/channel/UCid7bqwn9JjcYSJO8jgw0og Get Dr. Lucky’s book here: https://tinyurl.com/yc6e5zte Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Board-certified OB-GYN Dr. Thais Aliabadi joins Max to break down PCOS and endometriosis—why they're so often missed, how they impact hormones, weight, and fertility, and what women can actually do to take back control of their health.This episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Dr. Rachel Rauch and Phylicia Masonheimer will talk about the relationship between anxiety and prayer: how to navigate the tension of physical and spiritual causes for anxiety, and how women can find peace with God.Rachel Rauch, board certified as a traditional Doctor of Naturopathy and founder of Eiro Wellness, is a Christ-follower who recognizes that restoring health involves more than addressing the physical body. True healing also requires support for emotional, relational, and spiritual well-being. She specializes in brain and mood health, understanding that fatigue, digestive concerns, and hormone imbalances often coexist with anxiety and depression.Check out Eiro Wellness:https://eirowellness.com/⦿ Every Woman a Theologian Shop:https://phyliciamasonheimer.com/shopWatch the full Verity Podcast Prayer Series:https://www.youtube.com/@veritypodcastSubscribe to Verity Podcast:https://apple.co/veritypodcastVerity Podcast is an Every Woman a Theologian company. We believe every woman should be a theologian—every woman a student of the heart of God.Order Every Woman a Theologian:https://tsfqr.com/EWATbookNew Release: Not-So-Quiet Time: The Book of Psalms Volume 1https://tsfqr.com/psalmsFollow along:Substack: https://phyliciamasonheimer.substack.comInstagram: https://instagram.com/phyliciamasonheimerEWAT Instagram: https://instagram.com/everywomanatheologianSubscribe for weekly biblical theology, spiritual warfare teaching, and practical guidance for growing in discernment and confidence in Christ.#anxiety #PrayerLife #VerityPodcast #EveryWomanATheologian #BiblicalTheology #womenshealth

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.If you want a clear, simplified approach to training that actually delivers results, this episode is for you.You can find Senada @senada.greca on Instagram and on the WeRise app. This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Visit KINSYN.com/well and use promo code well at checkout for 20% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Ticked Off Tuesday and Jared is complaining with YOU about

Daily Grace Book Promo Code DG10   In this episode, host JJ talks with Naomi Kramer Overton, founder of Becoming, former CEO of MOPS International, and general editor of the Every Woman's Bible. Naomi reveals how God redeems our deepest heartbreaks for His glory. She shares the moving story of losing her twin daughter, a tragedy that shifted her focus from corporate success to a life defined by radical reliance on the faithfulness of God.   Tell Us What You Think Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Subscribe to our Podcast Newsletter!  Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.

Emmy Award-winning journalist / author Tamsen Fadal opens up about her perimenopause journey. She breaks down the early warning signs that most women dismiss or never connect to hormones at all: The brain fog, the anxiety, the sleep disruption, the irregular cycles and symptoms that quietly creep in. The gang gets into the frustrating reality of medical gaslighting, the dismissals, the "you're just stressed," the years women lose waiting for a doctor to take them seriously. Tamsen is clear: the system isn't set up to help us, which means we have to help ourselves. We have deals for YOU!!LadyGang is brought to you by Natural Cycles! Take control of your perimenopause journey. Get 15% off your yearly subscription to the NC° app plus a free NC° Band at https://naturalcycles.app/lady // Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for useLucy Nicotine Pouches: The only pouch that delivers long-lasting on-demand flavor! Get 20% off your first order at lucy.co/ladygang with promo code LADYGANGMacy's: Refresh your spring wardrobe! Shop at Macys.com OR in-store!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olivia Gerber is a sunset-chasing, Jesus-loving adventurer based in Northern Indiana. She finds pleasure in perfectly ripe avocados, plane tickets, and lavender lattes, but her deepest joy is found at the feet of her Savior and she longs to spread His hope in the world. Her health challenges have given her a tender heart toward those facing chronic pain, and she loves bringing hope to this under-served community through her book, Hold Hope. She recently married the curly love of her life and is loving her new adventure with Jack!In this conversation, Olivia shares how suffering stripped away her sense of control and turned her faith inside out—and how praise, specific prayer, and keeping a record of God's faithfulness carried her through the hardest years. If you're in a season where the answer feels like "no" or "not yet," I hope this encourages you to keep praying anyway.You can find Olivia at letterstoholdhope.com and on Instagram @letterstoholdhope. Her book "Hold Hope" is available through the Every Woman a Theologian shop.**Buy Hold Hope:**https://phyliciamasonheimer.com/product/hold-hope-paperback/**Shop Prayer Resources**⦿ Every Woman a Theologian Shop: https://phyliciamasonheimer.com/shop**Watch the full Verity Podcast Prayer Series:**https://www.youtube.com/@veritypodcast**Subscribe to Verity Podcast:**https://apple.co/veritypodcastVerity Podcast is an Every Woman a Theologian company. We believe every woman should be a theologian—every woman a student of the heart of God.**Order Every Woman a Theologian:**https://tsfqr.com/EWATbook**New Release: Not-So-Quiet Time: The Book of Psalms Volume 1**https://tsfqr.com/psalms**Follow along:**Substack: https://phyliciamasonheimer.substack.comInstagram: https://instagram.com/phyliciamasonheimerEWAT Instagram: https://instagram.com/everywomanatheologianSubscribe for weekly biblical theology, spiritual warfare teaching, and practical guidance for growing in discernment and confidence in Christ.#ChronicIllness #PrayerLife #HoldHope #VerityPodcast #EveryWomanATheologian #SufferingAndFaith #ChristianWomen

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.Chapters00:00 Introduction to The Period Brain03:02 Understanding the Menstrual Cycle06:00 The Role of Hormones in Attraction and Reproduction09:11 Infertility and Sperm Quality11:59 Ovulation and Its Indicators15:11 Emotional Changes and PMS17:48 Managing Hormonal Sensitivity21:21 Understanding Women's Health Through Hormonal Phases24:14 Listening to Your Body: The Key to Wellness26:21 The Impact of Research on Women's Health28:40 Tracking Hormones: Tools and Techniques32:09 The Journey to Understanding Women's Bodies37:40 Promoting Awareness and Support for Women's HealthSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Sarah Hill Resources: Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Website: www.sarahehill.comInstagram: @sarahehillphd Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.