Podcasts about Every Woman

What happens when ADHD, relationships, and divorce collide?In this episode of The D Shift, Strategic Divorce Consultant and High-Conflict Divorce Coach Mardi Winder sits down with ADHD coach and executive leadership expert Leanne Gawley to discuss how neurodivergence, particularly ADHD, can affect relationships, communication, organization, and the divorce process. Leanne shares her personal journey of being diagnosed later in life after her son was identified as having ADHD, and how that discovery transformed both her understanding of herself and the work she does today.They explore why ADHD often presents differently in women than in men, why so many women go undiagnosed for years, and how common challenges such as overwhelm, time blindness, anxiety, emotional sensitivity, and organization can become even more pronounced during periods of major life transition.Leanne offers practical strategies for managing the demands of divorce, including gathering documentation, working effectively with attorneys and professionals, breaking overwhelming tasks into manageable steps, and creating systems that work with your brain rather than against it.This conversation is valuable whether you have been diagnosed with ADHD, suspect you may be neurodivergent, or simply find yourself struggling with overwhelm during difficult life transitions. Most importantly, Leanne reminds us that we are not alone, and that understanding how our brains work can be one of the most powerful tools for moving forward with greater confidence and self-compassion.Mardi and Leanne explore:• Why ADHD often looks different in women than in men• The connection between ADHD, anxiety, and overwhelm• How neurodivergence can impact relationships and communication• Strategies for managing time blindness and procrastination• How to work more effectively with attorneys and divorce professionals• The importance of self-compassion during major life transitions• Why community and support matter when navigating divorce and ADHDAbout the Guest:Leanne Gawley is the founder of The ADHD Advantage with Leanne Gawley, a Calgary-based coaching practice serving women in leadership and neurodivergent professionals and families. A former C-Suite finance executive and late-diagnosed woman with ADHD, Leanne knows firsthand how an ADHD brain can quietly complicate the things that look simple on paper: staying on top of deadlines, keeping files organized, and communicating clearly when emotions are running high. She brings her lived experience alongside her CPA, MBA, and ICF ACC credentials to help clients build systems that actually work for their brains, not against them.Leanne is also a Canadian Certified Inclusion Professional with deep roots in neurodiversity advocacy and workplace inclusion. She coaches virtually worldwide and is currently writing her first book, Brilliant and Wired Differently: The ADHD Advantage.For Leanne's gift: https://adhd.leannegawley.ca/To connect:website: www.leannegawley.caLinkedin: www.linkedin.com/in/lgawley/Instagram: @leanne.gawleyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching, and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset, and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn this special episode, I sit down with Melissa to discuss a deeply personal journey that changed the way her family approaches health forever. After her husband Danny suffered three strokes in four years despite appearing healthy by conventional standards, Melissa began searching for answers beyond what traditional medicine could provide.Together, we explore the critical importance of supporting the body before a health crisis occurs and why optimal health requires more than normal lab work and the absence of symptoms. We dive into the emerging science of cellular activation, oxidative stress, brain health, cardiovascular wellness, and how activating the body's natural healing pathways may support long-term health and resilience.Whether you are looking to protect your brain, support a loved one recovering from a stroke, or simply want to be proactive about your future health, this conversation offers hope, education, and practical strategies to help you take ownership of your wellness journey.Key Highlights:➡️ Melissa shares her family's experience after her husband suffered three strokes before the age of 50.➡️ Why being thin, active, and having normal blood work does not always equal optimal health.➡️ Understanding the different types of strokes and the role of cardiovascular health.➡️ Why prevention begins years before symptoms or disease appear.➡️ The often-overlooked impact of chronic stress on long-term health and disease risk.➡️ The limitations of a symptom-based healthcare model and the importance of proactive wellness.➡️ The difference between supplementation and cellular activation.➡️ What oxidative stress is and why it plays a major role in aging and disease.➡️ How cellular activation supports the body's natural antioxidant, detoxification, and anti-inflammatory pathways.➡️ Why reducing oxidative stress may be one of the most important strategies for healthy aging.➡️ The powerful connection between gut health and brain health.➡️ How supporting collagen production may benefit blood vessels, brain health, gut integrity, and overall resilience.➡️ The role of neuroplasticity in stroke recovery and why the brain can continue adapting and healing.➡️ Key nutritional and lifestyle strategies to support cognitive health and brain function.Key Takeaways:"Our body actually has the perfect hardware system. But when we upgrade the operating system, everything can come back online beautifully because it already knows how to heal." – Kellie Lupsha"The people who knew there was a better way sought us out. I never want somebody else to have to go through it." – Kellie Lupsha"What we've done over the last 10 to 20 years is often what shows up in our health today." – Kellie Lupsha1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Rosa Hart sits down with Louisville keynote speaker and confidence curator Chris Fulkerson to talk about personal reinvention, empowering women, and the "F Words to Live By" framework she teaches across the country.In this episode:How Barbie birthday parties became a symbol of joy and resilience after profound personal lossThe journey from image consulting (closets, fashion shows, feng shui!) to full-time keynote speakingWhy dressing women on the outside can't work if they're not supported on the insideThe "F Words to Live By": Food, Fashion, Fitness, Fun & FriendshipA moving story from a Dress for Success Louisville fashion show that illustrates the power of community and saying yes to yourselfHow Toastmasters and the National Speakers Association transformed Chris's speaking careerDress for Success Louisville's work — including outreach to teachers and rural countiesTimestamps:1:17 – Meeting through Toastmasters & NSA Louisville1:38 – The Barbie birthday party origin story2:17 – Grief and the mindset shift behind the parties7:00 – Goal: a 100th Barbie party11:17 – What image consulting really involves14:45 – The mission: women saying yes to themselves17:00 – The F Words to Live By framework20:40 – Self-care is not selfish22:35 – Breaking cycles of self-sacrifice for our kids26:00 – Toastmasters & NSA journey30:20 – The power of storytelling36:38 – What Chris's business looks like today38:00 – Dress for Success: "Turning Over a New Leaf" story44:14 – Dress for Success mobile outreach46:07 – How to book Chris47:05 – Wags Pet Therapy & dog fashion show49:59 – OutroFind Chris: fwordstoliveby.comInstagram: @chris_fulkersonThe Lou Review podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.Topics Covered:- Business Growth & Marketing- Branding & Creative Strategy- Entrepreneurship & Startups- Local Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.Learn more about The Lou Review Foundation Inc at LouReview.comConnect with host, Rosa Hart on Instagram: @RosaRaves

Most of us assume that if we look healthy on the outside, our heart is fine on the inside, but today, preventive cardiology dietitian Michelle Routhenstein explains why that's exactly the assumption that gets women into trouble, especially through perimenopause and beyond. We get into the two numbers your doctor probably isn't checking, ApoB and Lp(a), the first five diet changes Michelle makes with clients to bring down high cholesterol numbers, why stretching may be doing as much for your arteries as it does for your joints, and why blood pressure, not HRV, deserves far more of your attention as you move through this life stage. WHAT YOU'LL LEARN ●      Why heart disease can silently progress in women who look and feel healthy ●      What ApoB and Lp(a) actually measure, and why they matter more than LDL and HDL alone ●      The first five diet changes to lower high ApoB or non HDL cholesterol ●      Why saturated fat, fiber, and gut health all influence your cholesterol numbers ●      Why blood pressure, not HRV, deserves more of your attention in perimenopause ●      How menopause hormone therapy really affects your cardiovascular risk ●      The minerals your heart needs to keep beating and pumping properly TIMESTAMPS 00:00 Heart Disease Risk in Women: ApoB, Lp(a), and the Tests Your Doctor Isn't Running 10:18 The Hidden Inflammation Driving Your Heart Disease Risk (And How to Test for It) 19:29 The Truth About Saturated Fat and Cholesterol After 40 22:19 The First Five Diet Changes to Lower High ApoB or Non HDL Cholesterol 29:24 Bloating, Gut Health and Thyroid: The Hidden Heart Disease Risks in Perimenopause 39:41 Why Stretching Might Be Protecting Your Arteries, Not Just Your Joints 51:48 Does Menopause Hormone Therapy Actually Protect Your Heart? VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Have you ever come home from a networking event with a stack of business cards, every intention of following up, and then... life happened, and the follow-up didn't? I get it. In this episode of Doing Business Like a Woman, I'm talking about one of the biggest opportunities I see women entrepreneurs miss: follow-up. Many business owners spend time and money networking, speaking, creating content, and meeting new people. But if you're not intentionally nurturing those relationships afterward, you're leaving money, relationships, and impact on the table. The good news is that follow-up doesn't have to be complicated. It doesn't require endless automation, complicated funnels, or spending all day in your inbox. It simply requires a plan. In this episode, you'll learn: The 60% of potential clients most entrepreneurs forget about Three simple ways to create a follow-up process that actually works How to follow up without feeling pushy or salesy How consistent follow-up creates more predictable revenue and cash flow If you've been working hard to grow your business but feel like you're constantly starting over with new leads, this episode will help you create a simpler, more sustainable way to attract clients and grow your revenue. Timestamps: 00:00 - Welcome to Doing Business Like a Woman01:00 - Why follow-up matters more than most entrepreneurs realize02:00 - The problem with constantly chasing new leads03:00 - Understanding the 20-60-20 buyer framework05:00 - The fortune is in the follow-up06:00 - How to stand out in a crowded marketplace07:00 - Reframing follow-up so it doesn't feel salesy08:00 - Relationship building versus selling08:45 - Creating a simple follow-up system09:30 - The three ways most entrepreneurs meet new people10:00 - Follow-up strategy for networking and in-person connections14:00 - Follow-up strategy for social media connections16:00 - Follow-up strategy for speaking engagements and events18:00 - Why personal outreach works better than automation alone19:00 - Building a simple email follow-up sequence21:00 - Creating long-term relationship nurture systems22:30 - What an effective follow-up system really looks like24:00 - How follow-up creates consistent revenue and cash flow25:00 - Marketing is serving your future clients26:00 - Real-life implementation examples and audience discussion29:00 - Make a plan and follow the plan30:00 - Scheduling follow-up time on your calendar31:00 - Final thoughts and next steps Stay Connected:

Send us Fan MailWhat if you started running at 44 and ended up completing 100 miles?In this inspiring episode of the Run Strong Run Podcast, I sit down with Michelle Schroff, better known on Instagram as Waddell Running Lady. Michelle shares her incredible journey from reluctant beginner runner to ultra marathon finisher, proving that it's never too late to start and that running can transform far more than your fitness.A note about this episode: This conversation was originally recorded in February 2025. During our discussion, Michelle briefly talks about her son, Austin, who was battling leukemia at the time. Sadly, Austin passed away in June 2025. As this episode is being released, Michelle is now more than a year into navigating the profound grief of losing her son.While much has changed since this conversation was recorded, Michelle's words about resilience, courage, perspective, and perseverance are more powerful than ever.In this episode, we discuss:• How Michelle started running at age 44• The mindset shift from weight loss to self-discovery• Balancing running with motherhood and caregiving• Why pace and body size don't define a runner• Building mental toughness through life's challenges• Completing a 100-mile race and what it taught her• Navigating social media criticism and staying true to yourself• Why it's never too late to begin your running journeyI had the privilege of meeting Michelle in person at Every Woman's Marathon in Scottsdale, Arizona, in November 2025, and she is exactly who she appears to be online—authentic, kind, encouraging, and deeply inspiring.Whether you're training for your first 5K or dreaming about bigger goals, Michelle's story will remind you that extraordinary things can happen when you simply take the first step.All runners count.Listen now.RELATED LINKSFollow Michelle - Instagram: Waddell Running LadyEmail Michelle: waddellrunninglady@gmail.comListen to Michelle's podcast: Fun of the Run PodcastExplore more from Run Strong Run: https://runstrongrun.comGrab my Ultimate Beginner's Guide to Running: Everything You Need to Get Started todayWatch this episode on YouTubeSupport the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.comAbout Stephanie:Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise.  Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most women don't think about their bones until something breaks. But by the time your doctor orders a bone density scan, you may have already lost 20% of your bone density - silently, without a single symptom. The window to change your bone health trajectory isn't 65. It's now. In this video, I'm walking you through the 8 Pillars of Building Better Bone - the exact research-based framework I use with my patients to get in front of bone loss before it becomes a crisis. Whether you're 40, 45, or staring down 50, there is still time to move the needle. But that window is closing faster than you think. Your bones are not a static structure. They are a dynamic, ever-remodeling system, and what you do today will determine how you age for the next 40 years. Are you ready to build them like they matter?   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026  Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method - built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment - know exactly where you stand - Training plans - build muscle, protect bone, improve performance - AI Dr. Vonda - get answers and guidance anytime - Community - women committed to staying strong and engaged - Exclusive education - what actually works, all in one place This is not another program. This is how you build strength with direction.  Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/  Build stronger bones Bone loss starts earlier than you think, and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional.  Shop now: https://shop.drvondawright.com/    Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.  Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book     About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Send Gemma a messageIf you're serious about finding an emotionally available partner, there are some important shifts that can dramatically improve your chances of creating a healthy relationship.In this episode, I break down the practical dating advice I most often share with my coaching clients. Women who are tired of repeating painful relationship patterns and want to approach dating with more clarity, confidence, and self-trust.One of the biggest misconceptions about dating is that women who end up in unhealthy relationships simply fail to see the warning signs.In my experience, that's rarely true.Most women notice far more than they give themselves credit for.The challenge is often not spotting the red flags—it's understanding the deeper patterns that make it difficult to trust yourself and act on what you already know.If you're ready to approach dating differently and want to understand the hidden psychological forces that influence attraction and decision-making, this episode is for you.Free Live MasterclassWhy Smart Women Override Red Flags in Dating (Even When They Know Better)Discover the 5 hidden love traps that keep women stuck in painful relationship patterns and learn how to make wiser, more self-honouring decisions in dating. Support the show

More than 300,000 women are diagnosed with breast cancer in the United States each year, yet misinformation about breast health, screening, and treatment remains widespread.This week on Next Question, Katie sits down with Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai Health System and author of The Breast Advice, to answer some of the most common—and most misunderstood—questions about breast cancer.Drawing on more than 25 years of experience, Dr. Port shares practical, evidence-based guidance on mammograms, breast cancer risk, screening recommendations, the latest advances in treatment, how to advocate for yourself in the healthcare system, and what every woman should know about protecting her breast health. Hosted on Acast. See acast.com/privacy for more information.

Every wife longs to feel safe in her marriage. Jim Daly and Brant Hansen discuss why women find it so attractive if a man seeks to protect them. Also, Greg Smalley talks about how men need to step up and take responsibility for leading their wives well Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. The Men We Need Focus on Marriage Assessment Being the Man Your Family Needs Download the Godcaster App The Unique Matter of Manhood Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠If you've ever felt like your brain stopped working, your emotions are out of control, and no one has any real answers — this episode is for you.I sat down with Dr. Jolene Brighton to talk about something that doesn't get nearly enough airtime: what happens to women with ADHD when their hormones start to shift. Whether you're in perimenopause, approaching it, or just trying to understand why everything feels harder lately, this conversation is going to change the way you think about your brain and your body.In this episode we cover: ▪ How hormonal changes in perimenopause directly impact neurotransmitters in your brain — and why your ADHD symptoms may be getting worse, not better ▪ The relationship between estrogen, dopamine, and focus — and what happens when estrogen starts to drop ▪ Why nutrition and exercise aren't just "wellness advice" — they're neurological tools that can genuinely shift how your brain functions ▪ The nervous system piece nobody talks about: how overwhelm, burnout, and dysregulation show up differently in neurodivergent women ▪ GLP-1 medications and what women with ADHD need to know about them ▪ What a lifestyle that actually supports your neurodivergent brain in midlife looks like — and why it's not about doing moreThis episode is for you if: ▪ You've noticed your ADHD symptoms ramping up and can't figure out why ▪ You're in perimenopause or suspect you might be ▪ You feel overwhelmed, foggy, or like you're running on empty ▪ You want real, science-backed answers — not generic advice__________________________________About Dr. Jolene Brighten: She is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women's health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she's the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.

What if the goal isn't to build a business you'll work in forever? In this powerful conversation, I sit down with exited founder and entrepreneur Alisha Pennington to unpack one of the most overlooked topics in women's entrepreneurship: business exits. While over half of businesses in America are women-owned, only 1.34% of women will ever sell, transfer, or successfully exit their company. Alisha believes the reason isn't a lack of business knowledge or financial literacy. It's something much deeper. Together, we explore the identity, worthiness, and emotional attachment that keep so many women tied to businesses they've already outgrown, and why building a company that can thrive without you may be one of the most liberating things you ever do. Whether you're scaling a multimillion-dollar company, building a personal brand, or just starting your entrepreneurial journey, this conversation will challenge how you think about ownership, freedom, legacy, and what it truly means to create wealth as a woman. Tune in to hear: Why only 1.34% of women ever sell or transfer their businesses The surprising role identity plays in keeping women stuck How motherhood often forces founders to create more sustainable businesses The difference between building a business and becoming your business What founder dependency really costs you How to start preparing your company for an eventual exit even if you never plan to sell The practical systems, team structures, and assets that increase business value Why selling a business isn't failure…it's often legacy Alisha's personal journey exiting her seven-figure company The emotional realities of life after a successful exit How women can create more freedom, options, and wealth through intentional business design Connect with Alisha: https://exette.co/ https://www.instagram.com/itsalishamp/ 

Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar, evidence-based nutrition strategies (including the MIND diet), exercise, and more.   Key Takeaways for Listeners 44–62% of women experience cognitive changes during perimenopause — you are not alone Estrogen has receptors throughout the brain and directly influences memory, focus, and neurotransmitter function Brain fog is NOT dementia — for most women, it is temporary and manageable The MIND diet, regular exercise, quality sleep, and stress management all have research-backed benefits for brain health The perimenopause window is an important time to invest in lifestyle habits for long-term brain protection

Every wife longs to feel safe in her marriage. Jim Daly and Brant Hansen discuss why women find it so attractive if a man seeks to protect them. Also, Greg Smalley talks about how men need to step up and take responsibility for leading their wives well Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. The Men We Need Focus on Marriage Assessment Being the Man Your Family Needs Download the Godcaster App The Unique Matter of Manhood Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement, control, and the pressure to “look good”… and instead just feel. As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down. This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free. And that’s why we truly believe every woman should experience something like this. Not for anyone else… not to perform… but to come home to herself. Because there is so much power in feeling safe, connected, and alive in your own body again. ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming?

Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is actually selling you? That part is getting buried. Chalene Johnson sits down with Adam Schafer, co-host of Mind Pump, one of the top fitness podcasts in the world with nearly half a billion downloads. Adam spent three and a half years running real test groups on GLP-1s including Ozempic and Wegovy. What he found changed his perspective entirely and he is not holding back. This conversation covers what is actually driving muscle and bone density loss in women over 40 and 50, why the scale and the mirror are lying about body composition, and what most women are getting wrong about building real strength in midlife. Plus the truth about the gray market and what those peptides may actually contain. This is the conversation the fitness industry is not having and it is one every woman over 40 needs to hear.

In this special For Students, By Students episode of The Dr. April Jasper Show, Dr. April Jasper is joined by her daughter, Allison Jasper, for an important conversation about women's eye health and the unique vision challenges women face throughout their lives.Did you know that two-thirds of all blindness and visual impairment occurs in women? Women are also at greater risk for conditions such as age-related macular degeneration, cataracts, dry eye disease, glaucoma, refractive error, and thyroid eye disease.Together, Dr. April and Allison explore:• Why women face a higher risk of vision loss • Common eye conditions that disproportionately affect women • The role hormones can play in eye health • Why routine eye exams are critical • Prevention strategies every woman should know • How future healthcare providers can better educate patientsMost women are unaware they are at greater risk for permanent vision loss, making education and early detection more important than ever.As Dr. Jasper often says, "You cannot treat what you don't know you have." This conversation highlights why awareness, prevention, and regular eye care are essential for protecting vision at every stage of life.Whether you're a student, healthcare professional, or simply want to better understand your own eye health, this episode offers practical insights and valuable takeaways for women of all ages.

After 16 episodes exploring food, metabolism, cravings, and health, Dr. Brendan McCarthy shares the most important lesson of all: Your body is not broken. Too often, health conversations focus on calories, diets, lab results, and willpower. But lasting change isn't just about what you eat—it's about understanding why you eat, what your body is responding to, and replacing shame with compassion. In this powerful conclusion to the series, Dr. McCarthy reflects on years of working with women who have been told they are the problem, only to discover that healing begins when someone finally listens. In this episode: ✔ Why comfort foods affect more than hunger ✔ How food impacts brain chemistry and emotional regulation ✔ The hidden reason diets often fail long-term ✔ Why shame keeps people stuck in unhealthy cycles ✔ The importance of self-compassion and sustainable change ✔ "We don't attack the person. We repair the protocol." If you've ever felt frustrated by your health journey, struggled with food cravings, or blamed yourself for not being able to "stick with it," this episode is for you.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

Content warning: This episode discusses financial abuse, coercive control, and intimate partner violence. Support services are listed at the end of these notes, including 1800RESPECT on 1800 737 732. If anything in this episode is distressing, please reach out.  In New South Wales, on 1 July 2024, coercive control became a criminal offence in intimate partner relationships. Queensland followed in May 2025. In 2026, the federal family law reform formally recognised financial abuse for the first time in Australian history. Which means a lot of the behaviours we've spent decades calling "a controlling marriage" or "he's just careful with money" are now, in a pattern — illegal.   In this episode, Mel and Lawsie walk through the six signs of financial coercive control. Some you'll recognise. Some you'll have lived through and never had a word for. All of them are named in the legislation, the BOCSAR research, or both.   The six signs covered  The six signs of financial coercive control: 1. A lack of control over your own income — or a strict, often small, allowance that is tracked   2. Sabotaging your career or education to keep you financially reliant   3. Surveillance of every dollar you spend — big or small   4. Pressuring or tricking you into signing for loans and credit in your name 5. His money pays for him; your money pays for the kids, the groceries, and the essentials 6. Keeping you in the dark about household finances, debt, and investments  Plus: Mel reclaims the term sexually transmitted debt: and explains why it's never been more relevant. Including the three things every Australian woman needs in her own name, no matter her relationship status.   Save this episode, send it to a woman in your life, and we'll see you next week.  For more tips and resources, visit us at melissabrowne.com.au, on Facebook, Instagram or TikTok @MelBrowne.Money or send us an email at hello@melissabrowne.com.au.  Links mentioned in the episode are below https://www.mamamia.com.au/podcasts/what-the-finance/sexually-transmitted-debt/  1800RESPECTNational sexual assault, domestic and family violence counselling service. 24/7, free, confidential. 1800 737 732 1800respect.org.au  National Debt HelplineFree, independent financial counsellors. Specialists in financial abuse. 1800 007 007 ndh.org.au  Centre for Women's Economic SafetyNational charity focused on economic abuse. Runs free Money Clinics — one-on-one sessions with a trauma-informed female financial counsellor. Bookable online from anywhere in Australia. cwes.org.au · financialsafety.org.au  Lifeline24/7 crisis support. 13 11 14 lifeline.org.au  Your bank's DV teamEvery major Australian bank has a specialist domestic and family violence assistance team. Call your bank's main customer service line and ask to be referred — they will help with account separation, hardship arrangements, and credit reporting.  Finally, if you love this episode please make sure you subscribe, share it with a friend and leave us a review. 

Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood.In this episode, we're joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what's really happening in the body during birth. We also dive into fear, mindset, and how they can shape the birth experience.We discuss hospital interventions, inductions, epidurals, informed consent, and the cascade of interventions, giving you a clearer understanding of your options so you can feel informed and empowered.This isn't about a “perfect” birth it's about understanding your body, your choices, and feeling confident no matter how your journey unfolds.This is the birth education every woman should have access to.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Click to Text Thoughts on Today's EpisodeWhen a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. I hope this episode gives you a little more confidence and a little less hesitation if you ever need it. Share it with someone you love. It might matter more than you know.In This Episode:Why women are more likely to dismiss their symptoms — and the cost of waitingThe FAST acronym for stroke and TIA: F — Face droopingA — Arm weaknessS — Speech difficultyT — Time to call 911What a TIA (transient ischemic attack) is and why feeling better doesn't mean you're in the clearAdditional stroke warning signs beyond FASTHow heart attacks present differently in women — including jaw pain, back pain, nausea, fatigue, and shortness of breath with no chest pain at allWhy you should call 911 instead of driving yourselfA personal reflection on loss and the what-ifs we carryEpisodes Discussed:500th Episode: ​5 Uncomfortable Lessons from 500 Episodes​For more information on heart attacks and stroke visit:American Heart Association — heart.org — covers both heart attack and stroke, very thorough, well-organized for general audiencesAmerican Stroke Association — stroke.org — technically a division of AHA but has its own dedicated stroke content including FAST informationMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comMyriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnThe difference between UTIs, bladder infections, kidney infections, and yeast infectionsHow bacteria enters the urinary tract and causes infectionCommon UTI symptoms and warning signs you shouldn't ignoreWhy some women are more prone to recurring infectionsThe role of hydration, sex, and vaginal health in UTI preventionHow menopause and declining estrogen affect urinary tract healthWhen a urine culture is necessary and why it mattersThe truth about cranberry supplements, D-mannose, and other prevention strategiesWhy recurrent UTIs may require a deeper investigationKey Timestamps00:00 Welcome to She MD Podcast00:46 UTI, Yeast infection, Bladder infection, and Kidney infection07:12 E.coli and how you get them in the urethra13:09 How is the test called?19:45 What can a woman do for these infections?29:13 What kind of treatment will help with the infection?37:15 Vaginal Estrogen Treatment 45:18 How do you address the bacteria?50:20 How much is too much?51:40 Let's address some myths 53:33 Final WordsKey TakeawaysUTIs and yeast infections are completely different conditions that affect different parts of the body.Most UTIs begin as bladder infections caused by bacteria entering the urethra.Early diagnosis and treatment can help prevent serious kidney infections.Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.Vaginal microbiome health plays a major role in preventing recurrent UTIs.Menopause-related estrogen loss can increase susceptibility to urinary tract infections.A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive system.After the birth of her miracle daughter, she made a choice: to leave the security of big tech and build Cofertility, a company that allows women to freeze their eggs for free by donating half to intended parents who can't otherwise conceive. She wanted to ensure everyone who wants to have a baby can experience just that.What you will learn:Knowing when to let go of a person, job, location, etc. so you can open new doorsThe art of partnership and building a life and family with another personImportance of maintaining an excellent reputation in your careerHow your mindset shapes the reality you createWhy women are keeping themselves stuck based on an imagined timelineReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Learn more about Cofertility: https://www.cofertility.com/Follow Cofertility on Instagram: https://www.instagram.com/cofertilityFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being.I break down how quality sleep affects everything from brain function and emotional regulation to metabolism, reproductive health, and hormone balance.I also share practical strategies that can help you improve your sleep, even if you're a busy parent, work night shifts, or struggle with waking up in the middle of the night.Listen in to hear me share:How sleep helps clear toxins from the brain, supports memory, promotes neural repair, and protects long-term cognitive healthThe impact of sleep deprivation on cortisol, melatonin, fertility, menstrual cycles, PMS, thyroid function, appetite hormones, insulin sensitivity, and metabolismWhy sleep pressure matters and how understanding it can help you fall asleep more easilyPractical ways to optimize melatonin production through darkness, reducing blue light exposure, and creating a sleep-friendly environmentHow caffeine, screens, and stimulating evening activities can silently undermine sleep qualityStrategies for navigating sleep challenges with partners, newborns, night-shift work, and middle-of-the-night awakeningsThe role of supplements such as magnesium glycinate, L-theanine, glycine, and low-dose melatoninHow I apply principles from Atomic Habits to build sleep habits that are realistic, sustainable, and effective+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode 110: Hello, hello, babes!

If you are thinking about having a baby in the next year or two, or you have been trying for a while and wondering if your nutrition could be doing more, this episode is a genuinely useful place to start. And if you are in your 20s or 30s and have not had a blood test recently because you feel fine and assume everything is probably okay, Leanne and Susie have something to say about that too. This week on The Nutrition Couch, they dig into the nutrition and lifestyle strategies that actually move the needle on fertility outcomes, what the research says about diet patterns, key nutrients, and male fertility, and the common mistakes that quietly work against conception that most women have never been told about. In this episode: The Australian longitudinal study of over 5,000 women linking anti-inflammatory dietary patterns to better fertility outcomes, and what that actually looks like on a plate day to day The key nutrients that appear time and time again in fertility research: omega-3s, vitamin D, vitamin E, and natural folate, why food sources beat supplements in almost every case, and the one supplement Susie did take during pregnancy The MTHFR gene mutation: what it is, how common it is, why women with this mutation should not be taking synthetic folate in standard prenatal supplements, and how to find out if you have it Why male fertility contributes to 40 to 50% of fertility challenges and is chronically overlooked, and what partners should actually be doing differently The under-eating and overtraining pattern that silently disrupts ovulation and hormonal health even in women who appear to be doing everything right The truth about caffeine and fertility: the research does not say what most people assume, and Susie explains exactly how much is genuinely safe if you are trying to conceive The blood tests Leanne recommends for every woman in her 20s and 30s, including the ones most GPs do not automatically order, and the vague symptoms that are easy to dismiss but might actually signal something easily fixed Why low ferritin is one of the most underdiagnosed and undertreated issues in young Australian women, and Susie's case study of a client whose iron had been dangerously low for two decades without anyone properly addressing it The Harvest Pantry Protein Smoothie reviewed: clean ingredients, impressive packaging, and a protein claim on the front of the pack that requires an asterisk the size of a footnote to actually be true The nine-month-old baby and solids question: how much milk is too much, why iron should be the focus of every meal at this age, and the feeding order that makes a bigger difference than most parents realise Shop Designed by Dietitians: Looking to support your protein, creatine, magnesium, or collagen intake with evidence-based supplements made in Australia? Visit designedbydietitians.com Keep sharing The Nutrition Couch with the women in your life. This is exactly the kind of episode worth passing on.See omnystudio.com/listener for privacy information.

Have you ever launched an event or opened enrollment for a program and…crickets. Or maybe, you get a surge of sign-ups and then radio silence, leaving yourself wondering, "Why isn't this filling faster?" I know that feeling. That's why in this week's episode of Doing Business Like a Woman, I'm pulling back the curtain on what I've learned about filling rooms, filling events, and filling offers after nearly three years of leading a thriving community of women entrepreneurs and hosting over 72 events as Managing Director of the Northern Colorado Chapter of eWomenNetwork. The truth is, filling the room isn't only about marketing and sales. It's about leadership. It's about creating connection, building community, and believing in your vision before anyone else does. In this episode, I talk about: The leadership mindset required to fill events and offers Why personal invitations are more powerful than ever How to make it easy for people to say yes Why community matters more than ever in an AI-driven world If you're ready to increase your impact, this episode will encourage you to think bigger, stay committed, and keep showing up for your vision. Timestamps: 00:00 – Welcome to Doing Business Like a Woman01:15 – Why we're talking about filling the room02:15 – Taking over the Northern Colorado eWomenNetwork chapter04:00 – The surprising reason Melissa said yes05:15 – Learning how to fill rooms and offers06:30 – We all start with an empty room07:15 – Your responsibility as a leader08:00 – Creating an ecosystem of support for women entrepreneurs09:00 – Serving thousands through events, programs, and coaching10:00 – What 72 events taught me about filling rooms10:45 – Why you must be more sold than anyone else11:30 – Stop waiting for validation and permission12:00 – "I go first, I go often, and I go on purpose"12:30 – Stop selling seats and start curating the room13:30 – Finding the right people for your community15:00 – Building something bigger than yourself16:00 – Relentless communication and connection17:00 – Why personal invitations work so well18:00 – AI, authenticity, and the future of live events19:30 – Making registration and enrollment easy20:30 – The event marketing lesson that changed everything21:30 – The power of personal outreach22:30 – People love to be invited23:00 – Staying committed when registrations slow down24:00 – Maintaining belief through the quiet middle25:00 – The challenge: filling a room with 111 women entrepreneurs26:00 – Lessons from Lindsey Vonn and Breezy Johnson27:00 – Giving your vision everything you've got28:00 – Think bigger and spread your message29:00 – Final encouragement and invitation to connect Stay Connected:

Two sisters from rural Appalachia wrote the playbook they wish they had.What does it actually take for a woman to lead herself forward when no one handed her a roadmap? That question sits at the heart of this conversation, and the answer is more honest, more practical, and more urgent than most career advice you have heard.Self leadership is not a title you earn or a milestone you reach. It is a daily practice, and for women navigating careers that were not designed with them in mind, it may be the most important skill no one ever taught them. This episode of The Power Lounge is for every woman who has ever felt stuck, invisible, or like she was playing by rules she was never given.Kelly Mooney is a three-time author, speaker, gender equity advocate, and founder of Equipt Women. She spent over two decades leading the nation's largest independent digital agency, became Chief Experience Officer of North America at IBM, and has served on three public company boards. Her sister and co-founder Katy Mooney is a certified leadership and performance coach whose clients include Walmart, Meta, and Lululemon. Together they are the co-authors of UP! The Playbook for Every Woman on the Rise, available June 2nd.Key TakeawaysSelf leadership has to come before everything else because when you change the way you think about yourself and what you want, every choice that follows becomes different.Women often wait for permission to pursue something bigger, ask for more, or take up space. A big part of moving forward is writing yourself that permission slip.Your career is a series of choices, and not choosing is also a choice. Recognizing that truth, even when the system is not working in your favor, is where your power starts coming back.Visibility with senior leaders is not about politics. It is strategy. Research shows that for every sponsor advocating for you behind closed doors, your chances of promotion increase by 10 percent.There is no one path and no one pace. Careers span 40 to 50 years, which means you cannot have your foot on the pedal all the time. The only shoulds that matter are the ones you decide for yourself.Kelly Mooney said, "I want her to know that she has more power within her than she realizes to create the career and life she desires."Host Amy Vaughn said, "Self leadership is not a title you earn. It is a practice that you choose."Timestamps00:00 Welcome to The Power Lounge01:12 Introducing Kelly and Katy Mooney02:43 Growing up as two of ten kids in rural Appalachia05:05 The arc of UP and why self leadership comes first07:59 What coaching reveals about women who feel stuck or invisible09:31 Owning your choices even when the system is broken15:18 Finding your fit. The four dimensions framework21:57 Self leadership in the middle of a big transition24:47 Tuning into head, heart, and gut as centers of intelligence33:23 Getting in the game and the unwritten rules of the workplace39:14 No shoulds. Staying on your own mat and practicing non-comparison47:08 Power round. The hardest rule to learn and what moving up means now52:31 Audience Q and A. Keeping entrepreneurial momentum while working a 9 to 5Connect with Kelly and KatyBook: https://equiptwomen.com/upWebsite: https://equiptwomen.comNewsletter: https://equiptwomen.com/get-equiptInstagram: https://www.instagram.com/equiptwomanTogether Digital: https://togetherindigital.comSupport the show

Almost every woman in medicine has, at some point, decided she doesn't belong. We were trained to do it — to scan for what's abnormal, what's different, what doesn't fit — and then we turn that same lens on ourselves. In this episode, we share our own stories of feeling alone, and the reframe that changed it for both of us: belonging is a decision, not a feeling. It's something you get to choose and practice, not something you wait to arrive — and there are simple, doable ways to start. What We Explore Why belonging is something you decide and practice, not something you wait to feel. How discomfort and unfamiliarity get mistaken for "I don't belong." The difference between deciding to belong and practicing it Why you don't have to belong everywhere — and how choosing where you don't is its own kind of freedom How vulnerability and connection become the antidote to loneliness Pearls of Wisdom We were trained to notice what doesn't belong, and we turn that same lens on ourselves. What you practice grows, and what you don't practice recedes. You don't have to belong everywhere; choosing where you don't belong is also a way of belonging to yourself. Vulnerability is valuable — it connects you, and it gives others permission. Reflection Questions Where do you keep waiting to belong, and where could you decide you already belong? Where are you spending your time, energy, and emotional currency — and are those spaces ones you've intentionally chosen? When you walk into a room where you feel different, what might happen if you started to notice what's actually the same about you? Ways to Work With Jessie 1:1 Coaching CME Wellness Retreats Free Live-Stream Mindful Yoga Blog Podcast Page If this episode resonates, the most powerful next step is to practice belonging. That's exactly what 1:1 coaching, small group coaching, and the Connect in Nature and Nicasio Creek Farm Women Physicians retreats are built for — authentic, aligned spaces where you actually want to belong. Come decide you belong, and see what shifts. Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily.Carolyn breaks down the critical roles of estrogen, progesterone, and testosterone and explains how declining hormone levels can impact nearly every system in the body. From hot flashes and night sweats to anxiety, mood changes, low libido, joint pain, vaginal dryness, skin changes, fatigue, and disrupted sleep, we explore the symptoms many women experience but rarely connect to hormones.You'll also learn:• The most common signs of hormone imbalance during perimenopause, menopause, and postmenopause• How bioidentical hormone replacement therapy (BHRT) works• The differences between estrogen patches, vaginal estrogen, progesterone, testosterone therapy, and hormone pellets• Why outdated hormone research created decades of confusion and fear around HRT• How proper hormone dosing and individualized treatment plans can improve quality of life• The important lab tests women should consider, including estradiol, testosterone, FSH, thyroid markers, vitamin D, and B12• How to advocate for yourself during medical appointments and get your concerns taken seriously• Why treating root causes is often more effective than adding medication after medicationWe also discuss men's hormone health and how optimizing testosterone can impact energy, mood, vitality, confidence, intimacy, and overall well-being.Whether you're navigating perimenopause, menopause, postmenopause, or simply want to better understand your body's changing needs, this conversation provides practical guidance, expert insights, and hope for the years ahead.If you're ready to feel vibrant, energized, and empowered in midlife and beyond, this episode is for you.

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Many people assume that intimacy is simply about physical connection, but what happens when emotional distance, unresolved issues, and years of disconnection begin to erode a relationship from the inside out?In this episode of The D Shift, Mardi Winder sits down with sex and intimacy coach Xanet Pailet to discuss one of the most overlooked aspects of relationships. Drawing from her personal experience of spending 26 years in a sexless marriage and her professional work helping couples reconnect, Xanet shares valuable insights about emotional intimacy, communication, self-awareness, and creating healthier relationships after divorce.Whether you are currently in a relationship, considering divorce, or rebuilding your life afterward, this conversation offers practical wisdom for understanding the role intimacy plays in long-term relationship success.This episode highlights:• Why intimacy challenges are more common than most people realize• The emotional impact of living in a disconnected relationship• How unresolved issues can affect future relationships• The connection between communication and intimacy• Rebuilding trust and connection after divorce• Common relationship patterns that follow people into new relationships• Creating healthier and more fulfilling relationships moving forwardAbout the Guest:Xanet Pailet is a nationally recognized Sex and Intimacy Coach, bestselling author and the founder of Passionate Intimacy Retreats. After leaving a 26-year sexless marriage Xanet now helps committed couples who feel stuck, disconnected, or in conflict transform their relationships into ones filled with intimacy, safety, passion, and joy.For Xanet's book: https://a.co/d/0gYuFzO6To connect with Xanet: Website: https://www.passionateintimacyretreats.com/Instagram: @xanetpopLinkedIn: https://www.linkedin.com/in/xanet-pailet-2b464671/YouTube: https://www.youtube.com/channel/UCjgLul94hbzGu3X5-QBxrjg/featured/featuredAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Send us Fan MailToday on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled.Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we're diving into what happens to our gut in midlife and menopause, the truth about fiber, bloating, constipation, IBS, GLP-1 medications, inflammation, and the simple habits that can help us build a healthier gut for the long term.If you've ever wondered whether your gut health is affecting how you feel, this episode is for you.Follow Dr B/The Gut Health MD on Instagram *New Book! Plant Powered Plus and Fiber FueledWebsiteJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

John Gray: What Every Woman Has to Know About MenHe wrote the book that changed how the world understands relationships — and nearly 30 years later John Gray is still dropping truth bombs that most people aren't ready to hear. In this episode matchmaker Gina Hendrix sits down with the legendary author of Men Are From Mars, Women Are From Venus for a conversation that every woman dating right now absolutely needs to hear.John Gray has spent decades studying the hormonal and biological differences between men and women — and in this episode he breaks down the science behind why men behave the way they do in ways that will make everything suddenly make sense. Why does a man pull away after sex? It's not because he lost interest. It's biology. John explains exactly what happens to a man's testosterone and estrogen levels after intimacy — and why timing is everything if you want him to stay invested, emotionally connected, and coming back for more.Also in this episode: how long should you actually wait before sleeping with someone if you want a real relationship? John doesn't give a vague answer. He gives you the honest truth about what's happening inside a man's brain during the early stages of dating and why making him work for it is not playing games — it's science.Should you split the bill on a date? John Gray's answer is definitive and he doesn't apologize for it. Plus he breaks down what romance actually means from a man's perspective — and it's not what most women think. Understanding this one concept alone will completely change how you show up in relationships.John also gets personal in this episode — sharing the loss of his wife of many years, how grief affected his motivation and testosterone, and how a recent financial loss at 30 million dollars got him sitting back down to write every single day. It's a rare and vulnerable side of one of the world's most recognized relationship experts and it gives you a window into exactly how men are wired when it comes to motivation, purpose and drive.Also covered: what a complaint-free relationship actually looks like and why every complaint is just a poor way of asking for what you need. How to give a man options so he feels like the leader while you still get what you want. Why women today are more like men than ever before and what that means for your love life. And a sneak peek at John's upcoming book written specifically for strong and independent women who want exceptional relationships without compromising who they are.This is one of those conversations you'll want to listen to twice.New episodes every week. Follow Gina on TikTok and Instagram @MatchmakerGinaHendrix and visit ginahendrix.com to learn more about her matchmaking for men and coaching programs for women.

Nikki Lanigan shares her personal reading list of 10 books she believes every woman — and teen — should read in 2026. From self-worth and confidence to motherhood and healing, these picks span powerful non-fiction and deeply resonant fiction chosen to help women unlearn scarcity, reclaim their identity, and live more fully.Sponsors & Affiliates:Mantra Matcha — The only matcha Nikki uses at homeUse code NIKKIWELLNESS for 15% off → mantramatcha.com Neeshi Protein Powder — Nikki's go-to protein + their cacao spreadUse code NIKKIYOGA20 for 20% off (first-time orders) → neeshi.comSubscribe on Substack — Free + paid tiers available

In this episode, reproductive endocrinologist Dr. Natalie Crawford sits down with board-certified breast surgeon Dr. Sangeetha Kaluri to unpack a vital conversation around the rising rates of breast cancer diagnoses in young women. Moving past generic, one-size-fits-all medical advice, they dive deep into the absolute necessity of personalized screening and risk assessments to ensure no woman slips through the cracks. By highlighting how true self-advocacy and early action save lives, this episode serves as a critical blueprint for young women looking to take control of their own breast health and reproductive futures. What You'll Learn: The surprising intersection of the peripartum period and an elevated baseline risk that every postpartum woman needs to understand. Why standard age-based screening guidelines might fail young women, and the specific diagnostic gaps that occur before age 40. The hidden relationship between a customized hereditary cancer gene panel and navigating complex results like variants of unknown significance (VUS). How a specific, free online tool uses your detailed family history and imaging data to completely personalize your preventative screening schedule. The critical timeline linking urgent fertility preservation, chemotherapy, and protecting your ovarian reserve after an unexpected diagnosis. Guest Resources: Instagram: @breasttexas Tiktok: @wildflowerbreastcenter Website: wildflowerbreast.com Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s.   Rather than viewing cognitive decline as a foregone conclusion, though, Nicola explains that up to 95 percent of cases are heavily influenced by lifestyle rather than strictly genetics, meaning the opportunity for prevention is in your hands. She explains how to make sensible daily adjustments to support your long-term brain health.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Welcome to the summer re-run series! Over the next few months, I'll be bringing back some of the most loved episodes of the podcast. Sometimes we hear a message and it doesn't fully sink in until months (or years) later.We're kicking things off with one of the most-loved episodes of the podcast: my conversation with Sarah Swafford on what we wish we knew in our 20s. Whether you're in your 20s, 30s, or beyond, this episode is full of wisdom on faith, relationships, purpose, and becoming the woman God created you to be. Whether this episode is new to you or one you've listened to before, my prayer is that the Lord uses it to speak to your heart exactly where you are today!Follow Sarah on Instagram------Episode SponsorsWest Coast Catholic - westcoastcatholic.co------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkoutOsea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.What You'll LearnWhy addiction is a chronic medical conditionHow stigma impacts addiction treatmentWhy women experience alcohol differentlyThe link between alcohol and breast cancerAlcohol's effects during pregnancyCommon myths about addiction recoveryWhat evidence-based addiction care looks likeWhy compassion improves outcomesThe role of trauma in substance use disordersHow to support someone struggling with addictionKey Timestamps00:00 Why Alcohol Is More Dangerous Than Most People Think03:02 What Alcohol Actually Does To Your Brain06:48 Why Some People Become Addicted Faster Than Others10:42 The Science Behind Alcohol Cravings14:56 When Drinking Becomes A Real Problem18:37 Why Addiction Changes Your Brain22:14 Women & Why Alcohol Affects Them Differently26:03 Alcohol, Anxiety & The Sleep Problem30:21 Signs You May Need To Cut Back Drinking37:05 The Best Treatments For Alcohol Use Disorder41:36 New Medications That Reduce Alcohol Cravings44:43 Why Menopause Makes Alcohol Harder To Tolerate45:37 Teens, Alcohol & Parenting Conversations46:42 The Biggest Protective Factors Against Addiction53:05 Why Scare Tactics Fail Teenagers57:39 How To Help Someone With Alcohol Problems58:35 Why Tough Love Usually Doesn't Work01:01:17 Supporting Loved Ones Without Enabling01:07:58 Questions To Ask Yourself About DrinkingKey TakeawaysAddiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.Stigma and judgment often prevent people from getting the treatment they need.Many people with addiction have histories of trauma, adversity, or significant life challenges.Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.Women metabolize alcohol differently and may experience greater health impacts than men.Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.Language matters; how we talk about addiction can either reinforce stigma or support healing.Understanding addiction as a medical condition is essential to improving care and saving lives.Guest BioDr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the effort is still there, but the spark that used to make movement feel exciting has gone missing, and most women have no idea how to get it back. I dive deeper into this in this week's episode of Broads, where I take you behind the scenes of my journey in competing at APEX for the second time and what choosing a real performance goal did to my relationship with training. I also talked about what getting 4th place twice taught me more than a podium finish would have, the difference between training to control your body and training to trust it, and why pursuing strength in your late 30s is one of the most genuinely rebellious things you can do. What's Discussed: 02:07) The 150 meters from the finish line: what competing at APEX actually feels like. (05:54) Why my relationship with athletics got complicated and how APEX feels different. (08:14) The biggest thing missing for women in fitness right now. (09:31) Why pursuing strength in your late 30s is genuinely rebellious. (25:13) What getting 4th place twice actually taught me about progress. Find out more from Broads: Website: broads.app Instagram: @broads.podcast @broads.app Check More Resources: Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Check out more from Tara LaFerrara: Website: taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara

Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction? In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor. Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health. Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing. If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.   Timestamps: (0:00) Understanding the Pelvic Floor (0:39) Who This Affects & Common Symptoms (2:27 ) About This Episode (3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes (7:55) Hormonal Changes & Connective Tissue (9:36) Pelvic Floor Anatomy & Function (11:10) Signs of Dysfunction (13:01) Breath and Its Impact on Pelvic Floor Health (15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement (19:27) Recognizing Pelvic Floor Dysfunction (21:19) Practical Steps You Can Take Today (23:53) What to Avoid (25:33) Pilates as a Solution for Pelvic Floor Issues (28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing   Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here: https://calendly.com/kate-health/45min  

I turned 32

Keneshia came to running the way a lot of us do, not because she set out to become a runner, but because she needed somewhere to put everything she was carrying. A former dancer and professional roller skater, she found herself battling depression after adopting two teenagers and needed something that could get her out of her own head. A local Mother's Day 5K with her mom was the answer, and once she crossed that first finish line, there was no going back.What followed was one of the most packed first years in running you'll hear about on this show. A run walk group that gave her permission to go slow and actually build something real. A half marathon that made her cry at the finish line and two more already booked before she even got there. A marathon training block in Arizona summer heat that included a 29-mile overnight ultra and 20 miles on a treadmill. And then the Every Woman's Marathon itself, which turned out to be nothing like she planned and everything she needed anyway. If there's one thing Keneshia's story makes clear, it's that the right people around you can carry you further than any training plan ever could.Follow along with Keneshia: @blissfulcreativesFollow along with the show:

Here's a description in the same style and structure as your example: Most men think confidence comes from fixing themselves. So they tell themselves: "I just need to work harder." "I need to become more successful." "I need to get my life together before I date again." But eventually, they realise the real problem isn't a lack of confidence. It's the story they've been telling themselves. The self-doubt. The overthinking. The constant need for validation. The belief that they're somehow not enough. In this episode, David sits down with Paul, a father of four and business development manager, to explore the emotional patterns that quietly shaped his relationships, self-worth, and identity for decades. After the breakdown of a 12-year relationship and nearly a decade of marriage, Paul found himself questioning everything. His value. His attractiveness. His masculinity. His ability to connect with others. He became trapped in a cycle of overthinking, self-criticism, and emotional paralysis. Every interaction was analysed. Every mistake was magnified. Every insecurity felt like proof that something was wrong with him. What makes this conversation powerful is the honesty behind it. How deeply he internalised criticism. How much of his self-worth depended on external validation. How years of overthinking kept him disconnected from himself and others. Rather than becoming bitter after divorce, Paul chose a different path. He confronted uncomfortable truths. Examined the stories he had built his identity around. And learned how to stop measuring his worth through other people's approval. David and Paul explore: self-worth and validation in men overthinking and anxiety people-pleasing tendencies divorce and rebuilding identity masculinity beyond alpha-male culture dating after separation boundary setting and emotional resilience meditation, breathwork, and nervous system regulation learning to trust yourself This isn't about becoming a different person. It's about letting go of the stories that keep you stuck — and discovering who you are when you stop trying to earn your worth from everyone around you.   RELATE:   

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1884DM Vivian Tu says it plainly: being in a relationship is more expensive for women than men. Not just lost income. What that income could have compounded into over a lifetime. She reframes the prenup entirely. Not a divorce document. A fairness agreement you make while you still like each other. Lewis opens up about going through the process with his wife Martha, and says he fell more in love with her because of it. They had to get "financially naked." Every account. Every asset. Nothing hidden, just things they'd never thought to say out loud. Vivian also gets real about generational wealth. If you're broke, it sounds like a word that belongs to someone else. She says the trap is wanting it while resenting everyone who has it. That jealousy? It's the thing standing between you and building it yourself. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics women and money, prenup advice, financial protection marriage, generational wealth mindset, domestic labor value, financial abuse awareness, household CEO, money and relationships, building wealth from scratch, financial transparency couples Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailMost women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.In this gut health episode every woman needs to hear, Cody sits down with gut health educator and “Poop Fairy” Marina Ortega to talk about constipation, detoxification, parasites, colonics, drainage pathways, nervous system health, and why proper elimination matters more than most women realize.Marina is the Founder of Scottsdale Hydrotherapy and Co-Founder of Trust Your Gut. After battling chronic constipation, parasites, mold toxicity, and debilitating fatigue herself, she became passionate about helping women understand digestion, drainage pathways, detox support, and the gut-brain connection in a realistic and approachable way.Together, Cody and Marina unpack: • Why constipation is so common in women • Signs your drainage pathways may be sluggish • The connection between gut health and hormones • How stress impacts digestion and elimination • Why detox can sometimes make people feel worse • Parasites, cravings, anxiety, and inflammation • Coffee enemas, castor oil packs, colonics, and affordable at-home tools • The nervous system's role in bloating and gut dysfunction • Why healing doesn't have to be extreme or expensiveThis episode is funny, eye-opening, educational, and incredibly validating for women who feel bloated, inflamed, exhausted, hormonally off, or dismissed by conventional approaches.LINKS:Follow Marina Ortega: Instagram WebsiteFollow Cody Sanders: Instagram: @codyjeansandersLearn more about Mixhers: https://www.mixhers.comShop Mixhers supplements: https://www.mixhers.comUse code CODY for 15% off.If you loved this episode, make sure to subscribe, leave a review, and share it with another woman who needs to hear this conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes from choosing strong instead. In this keynote, I'm sharing why muscle changes everything, from metabolism and insulin sensitivity to bone health, brain health, and longevity. My goal is to help you stop chasing the scale and start building the body, strength, and resilience you need to age powerfully. What you'll learn: (01:19) JJ's early experience with dieting shaped her muscle-first approach to health. (04:06) Focusing only on weight loss can damage metabolism and lead to long-term frustration. (06:59) Muscle, strength, power, grip strength, gait speed, and VO2 max matter for longevity. (09:06) Muscle acts like “metabolic Spanx” by supporting metabolism, blood sugar, and whole-body messaging. (11:14) What measurements can help you track body composition beyond the scale. (17:25) Tracking food and prioritizing protein first can change cravings, satiety, and muscle-building potential. (25:20) Plants, fiber, hydration, and avoiding ultra-processed foods support better body recomposition. (29:25) Daily movement, resistance training, sleep, sauna, red light, and recovery all matter for aging powerfully. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/keynote Learn more about your ad choices. Visit megaphone.fm/adchoices

Why isn't every person told this before they get married? 10 women share what they spent on their divorce (and what they would've done differently) - https://www.stylist.co.uk/relationships/financial-cost-of-divorce/1072533 Learn more about your ad choices. Visit megaphone.fm/adchoices

“This is a calling. It's bigger than anything in your life as an individual. If you found the thing that you were put on this planet to do, and a lot of people are put on this planet and they don't know, it's such a gift to find it.”Nick Grimshaw and Annie Macmanus speak to global music icon Chaka Khan about her life and career.Born Yvette Marie Stevens in the US city of Chicago in 1953, her big break came at the age of 20 when her band Rufus signed its first record deal. With her powerful vocals and striking stage presence, she quickly caught the public's attention.The band enjoyed commercial and critical success in the years that followed, before Chaka decided to go it alone around a decade later… a decision which transformed her life and career.Worldwide hits such as I'm Every Woman and I Feel For You followed, as well as collaborations with legends like Whitney Houston and Prince, multiple Grammy Awards, and an induction into the Rock ‘n' Roll Hall of Fame.As a new musical telling her story begins its run, the 73-year-old has a lot to reflect on.Thank you to the Sidetracked team for their help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Beatles drummer Ringo Starr, Oscar-winning director Guillermo del Toro, and artist Tracey Emin. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenters: Nick Grimshaw and Annie Macmanus Producers: Ben Cooper, Gráinne Morrison and Christine Czerniec Editor: Damon RoseGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Chaka Khan. Credit: Getty)

This conversation with Michelle Obama is full of the kind of wisdom that stays with you. With Keke, she opens up about motherhood, ambition, marriage, Black womanhood, and the freedom she's found in this chapter of her life. She also shares insight on staying grounded when the world tries to define you. From her podcast, IMO with Michelle Obama and Craig Robinson, to her book, The Look, Michelle and Keke discuss honesty, confidence, self-expression, and being seen for who you are.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.