Strong Fast & Beautiful

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Join Jakob Davis, Steven Gardner, and Austin Chitwood as they discuss life inside and outside of the gym rat lifestyle with plenty of BS along the way

Strong Fast & Beautiful

  • Jun 6, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 23m AVG DURATION
  • 44 EPISODES


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Latest episodes from Strong Fast & Beautiful

Beyond The Supps - Goal Achievement

Play Episode Listen Later Jun 6, 2020 4:43


In this episode of ‘Beyond The Supps’, Jakob is going to talk about goal achievement & how to structure your daily actions to receive a HUGE long term outcome.We’re often told in life to set reasonable goals, but this statement is born from individuals that were conditioned to believe that high achievement is something of ‘luck’.Not anymore. Set massive goals, & attack them every single day.All episodes of @thenutritionshow are available on pretty much any podcasting platform you can think of! Thanks for watching/listening!

#SuppInsider - Berberine HCL

Play Episode Listen Later Jun 5, 2020 3:13


https://examine.com/supplements/berberine/

Product Spotlight - VIZURE By Leviathan Nutrition

Play Episode Listen Later Jun 1, 2020 9:26


In this episode of The Nutrition Show, we're bringing on personal friend & CEO of Leviathan Nutrition, Will Whitlock.Will is a Chemist by trade, and obtains a wealth of knowledge pertaining to supplements & dietary chemistry. He's helping us to breakdown his new supplement, VIZURE.VIZURE is a total adaptogenic/stress reduction formula that is mega-dosed for effectiveness. Learn more in today's Product Spotlight!

Beyond The Supps - Burnout

Play Episode Listen Later May 20, 2020 5:28


Ep. 7 - Andy Lewis

Play Episode Listen Later May 16, 2020 32:42


Andy Lewis is the founder & CEO of Norse Fitness & Norse Compound in Concord NC. Norse has become an international brand in the past 5 years, so we're stoked to sit down & hear a bit about his story.

Beyond The Supps - Paralysis By Analysis

Play Episode Listen Later May 13, 2020 5:16


In this new subseries of The Nutrition Show, Jakob Davis sits down to discuss fitness & life topics OUTSIDE of the supplement talks. In this episode, we're discussing progress, and why paralysis by analysis is going to hold you back.

Episode 6

Play Episode Listen Later May 7, 2020 23:12


In this episode, the boys are joined by Steven Gardner from Sportless Fitness, a personal friend & facilitator to TNS to discuss life, quarantine, and more!

Body Dysmorphia & Steroid Discussion

Play Episode Listen Later Apr 24, 2020 19:51


In this episode of The Nutrition Show, we're sitting down with Jakob Davis & having a conversation about TNS, Body Dysmorphia, & Steroid abuse. Sit tight, things are about to get very raw very quickly.

Industry Rountable - Ep. 2

Play Episode Listen Later Apr 23, 2020 124:53


In this 2nd episode of The Supplement Industry Roundtable, Jakob Davis, Ben Kane, & Justin Hall are joined by Will Whitlock, CEO & founder of Leviathan Nutrition to discuss a myriad of supplement industry related topics.

Ep. 4

Play Episode Listen Later Apr 23, 2020 34:55


On this live episode of The Nutrition Show, the boys sit down for their weekly chat & discuss a myriad of topics, ranging from TNS to new supplements & how the store has impacted our lives.

Sitting Down With Ranson Lee

Play Episode Listen Later Apr 21, 2020 10:00


Jakob Davis sits down with Ranson Lee, 4th in the world in powerlifting across ALL federations to discuss his story, & journey to where he is now.

SFB Resolutions to enjoy the ride

Play Episode Listen Later Jan 12, 2020 45:29


Jakob, Austin, Sam, Isaac, Steven, and Nick discuss resolutions, problems that arise, and goals that each are working on as well as exciting news for each business in the coming days!

Training Talk With Steve & Jakob 1.9.20

Play Episode Listen Later Jan 10, 2020 11:28


In this episode of Training Talks, Steve & Jakob discuss where the hell they've been for the past few months, as well as Steve's aspirations to run an Iron Man during the year of 2020!

Mindset Moment - IMPOSTER SYNDROME

Play Episode Listen Later Jan 9, 2020 4:58


11/24 What was OUR fitness turning points?

Play Episode Listen Later Nov 24, 2019 43:18


Welcome back everybody to another episode of Strong, Fast, and Beautiful. In today's episode Isaac, Steven, and Austin get deep and share a small insight into THEIR turning points in their fitness journey. Sit back, relax, and enjoy their stories!

Sitting Down With Jason Arntz From I-Prevail Supplements!

Play Episode Listen Later Nov 10, 2019 19:19


Today we got to sit down with IFBB Pro & great friend of TNS, Jason Arntz. This guy has a hell of a story behind him, so we were beyond excited to sit down & learn more!

Interviewing Ms. Lisa Corkren From Iron House Gym!

Play Episode Listen Later Nov 2, 2019 9:53


On this episode of Striong, Fast, & Beautiful Jakob sits down with Lisa Corkren, owner of Iron House Gym in Spartanburg SC.Sit back & enjoy the come-up story of this amazing woman and her aspirations to build a strong fitness community!

SFB Mindset Moment - LIES

Play Episode Listen Later Oct 31, 2019 7:50


In this episode, the Mindset Master himself, Sam Watson talks to us about the lies that we tell ourselves. We all lie to ourselves, but what can you do about it?Thanks for listening to this episode of Strong, Fast, & Beautiful!

Springing One On The Mindset Master

Play Episode Listen Later Oct 26, 2019 9:14


Sam & Jakob were shooting the Sh*t this morning at the store, when jakob decided to randomly start recording. Like all things with Sam Watson, there's value to this conversation! Enjoy

Shit Talk Sunday REUNITED

Play Episode Listen Later Oct 15, 2019 46:23


Welcome back to another episode of the Strong, Fast, & Beautiful Podcast! This episode was a long awaited return of the guys (& girl) as life has been hectic lately. Sit back & relax as we cover life of SFB, among other random things.

Training Talk With Steve & Jakob - Carbs, Hamstrings, & Goals!

Play Episode Listen Later Oct 5, 2019 15:39


On this episode of the @strongfastbeautiful podcast, Steven Gardner & Jakob Davis sit down to discuss topics that YOU, the listener, send in regarding all things fitness!-In this discussion, we talk about carbohydrates for muscle building, the best hamstring exercises, and being goal oriented!-As always, we appreciate you watching along & listening! Don't forget to share with a friend if you've received any value from our content. Thanks!-@steven_gardner@tns.ceo-

TNS + SupplementSnoop LIVE CAST 9/24/19

Play Episode Listen Later Sep 25, 2019 58:20


This episode of Strong Fast, & Beautiful is the audio version of our hour-long Instagram Live cast with Justin Hall from SupplementSnoop!Supplement Snoop is an app that helps you find everything you need to know about supplements, the science behind them, as well as approved products!In this discussion, we discuss new things coming to TNS, marketing, retail, and much more!(apologies for the audio quality)

SFB Training Talks - Testosterone, CNS Fatigue, & Leg Day

Play Episode Listen Later Sep 22, 2019 9:46


On this episode of the Strong, Fast, & Beautiful Training Talks, Steven & Jakob sit down to discuss all things training, from testosterone levels to CNS fatigue from deadlifting, sit back & enjoy as we take a trip down the rabbit hole.

Are You Taking The First Step? SFB Interviews - Jakob Davis

Play Episode Listen Later Sep 15, 2019 22:32


On this episode of SFB, Sam Watson sits down with Jakob Davis, founder & CEO of The Nutrition Store LLC, to see exactly how he got started & where his mind is in order to execute on a daily basis.

SFB Mindset Moment - Action, & Resilience!

Play Episode Listen Later Sep 11, 2019 13:10


On this episode of the Strong, Fast, & Beautiful Mindset Moment, with Sam Watson, he discusses the importance of taking action on the things you've been putting off in your life. Don't sleep on this episode, you're gonna want to hold on tight.

SFB Shit Talk Sunday - LIVE Edition

Play Episode Listen Later Sep 8, 2019 35:44


In today's SFB Cast, in an effort to consolidate time in editing we are going LIVE to you, the listeners, to provide a bangin' cast. Make sure if you're listening to join the conversation with us as we go! As always, thanks for listening everyone.

Sunday Funday special edition- "What cant you dry scoop?"

Play Episode Listen Later Aug 25, 2019 39:23


In today's episode, Steven, Jakob, and Austin discuss the teaser video TNS posted the other day as well as shooting the Chit about different supplements and a new world record set in the 100mile race. Stay tuned on social for Sunday Funday shinanagans

SFB Mindset Moment - DON'T QUIT

Play Episode Listen Later Aug 19, 2019 13:36


Today's Mindset Moment is all about quitting. What got you started on your journey of personal growth, and is that fire still able to power forward momentum? remember why you started, and most importantly, Do. Not. Quit.

Training Talks With Steven & Jakob - Ep001

Play Episode Listen Later Aug 15, 2019 13:47


Welcome to SFB's Training Talks with Steven & Jakob, a series where two performance specialists sit down & discuss training methodologies, common mistakes, & tips to improve your performance on the playing field & in the gym!

SFB008 Leadership

Play Episode Listen Later Aug 14, 2019 33:33


Sunday morning conversations are our favorite. Today we take a look into lessons learned from running 35miles, leadership, and an inside look into some of the big things heading our way at The Nutrition Store. Stay tuned for some training talks in the very near future!

SFB Mindset Moment - RESOLVE

Play Episode Listen Later Aug 8, 2019 12:13


On this SFB Mindset Moment, Sam Watson goes off the cuff & makes things personal with you. RESOLVE.

SFB Chat - Talking Business & Fitness With Tyler Newton!

Play Episode Listen Later Aug 5, 2019 44:19


Today the crew got the opportunity to sit down with Tyler Newton, Personal Trainer & owner of New10 Fitness based out of Charleston SC. We Chat about all kinds of things, as well as Tyler's start in fitness & his last year in business.

BELIEVE - SFB Mindset Moment

Play Episode Listen Later Aug 1, 2019 16:42


In this episode of the Strong, Fast, & Beautiful Mindset Moment, Sam Watson sits down & has a personal conversation with YOU about the odds of your existence, and why you are here to achieve more.

sfb007- The Ugly Truth About Your Excuses

Play Episode Listen Later Jul 29, 2019 42:59


In today's episode, the guys expand on the growth of TNS, Sportless Fitness, and personal development. We also cover topics such as common excuses we hear on a daily basis as well as a sneak peak into the new TNS merch coming soon!

BALANCE - SFB Mindset Moment

Play Episode Listen Later Jul 24, 2019 12:16


In today's Mindset Moment with Sam Watson, the topic of 'balance' is discussed. We often think of balance in terms of lifestyle, & the way we carry out our social endeavors, but there may be just a tad bit more to it; learn more on this SFB Mindset Moment.

Sam Watson - Mindset Mastery - His Story

Play Episode Listen Later Jul 21, 2019 29:45


On this episode of Strong, Fast, & Beautiful Jakob Davis has the opportunity to sit down with Sam Watson, the Mindset Moment Champion to discuss his story. Who is he? What has he encountered? How have obstacles along the way helped/hurt him in becoming the man he is today? Learn more on this episode of Strong, Fast, & Beautiful.

FEAR - SFB Mindset Moment

Play Episode Listen Later Jul 20, 2019 13:10


Today's mindset moment with Uncle Sam Watson is all about fear- what do you fear? is that irrational stance holding you back from taking action towards something you've always wanted? Listen in on this episode of Strong, Fast, & Beautiful.

Happy Birthday TNS

Play Episode Listen Later Jul 15, 2019 40:02


In this episode; Jakob, Steven, Austin, Sam, and Andrew talk on a wide array of subjects from Steven signing up for an ultra marathon all the way to why your kids and job arent killing your health, your decisions are. As always, thanks for listening and be sure to subscribe so we can keep this train rolling!

Tyler Grabbed My Butt!?!?

Play Episode Listen Later Jul 7, 2019 27:32


In this episode Jakob and Steven are joined by Tyler Goodman (aka East Coast Physique) and Andrew Ullery as they discuss consistency, nutrition for teenage athletes, self love, and much more. Buckle up for this one!

Harnessing Darkness - SFB Mindset Moment

Play Episode Listen Later Jun 26, 2019 6:46


Mr. Intentionality

Play Episode Listen Later Jun 24, 2019 21:56


In this episode Jakob, Austin, and Steven are joined by Sam Watson and Andrew Ullery for a workout and an impromptu/cell phone recorded cast where they ellaborate on the Mindset Minute from Jakob about specificity and being intentional with everything we do in life.

Specificity - SFB Mindset Moment

Play Episode Listen Later Jun 21, 2019 2:07


In this episode of the SFB Cast, we introduce a Mindset Moment! Jakob discusses the concept of 'Specificity' & how it applies to everything we do in life.

Sam Watson, The Wizard of Mindset

Play Episode Listen Later Jun 19, 2019 11:42


In today's episode the guys take a breif time-out to introduce the world to the resident old guy Sam Watson who as always hit us with the knowledge bombs to motivate us for the rest of the week. Expect to see an in depth interview in the near future!

Strong Fast & Beautiful Introduction

Play Episode Listen Later Jun 18, 2019 6:39


In our first episode, the boys of SFB give an introduction of themselves as well as the direction of Strong Fast & Beautiful. Jakob also hints at the future Ebook/workout team? Listen in to find out!

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