Talk With Rox

Happy new year conscious fam! I have such positive feelings and energy about this year. You'll hear me say about 100x in the episode how I'm so excited! I truly am. I feel ready to bring you my best self and to show up in community with you all. It's gonna be GREAT!!On this episode, I share an update about my intuition training and the recognition of a 5th clair, clairalience or clear smelling. Learn about how I noticed  it and what came from it. I'm so curious to connect with anyone else who has been working on their intuition alongside me in this past year. Please do send a message and let me know how your training went! Today we talk about healing the nervous system, why it's important, and how to begin calming and creating safety in your body. Trauma literally changes the brain but the brain is ever-changing and healing is possible! When we strengthen our nervous system we can better process emotions, experiences, release stored trauma, and handle stress with more ease. At the end of the month, week of 1/24, I will be holding a Heal your Nervous System Challenge! A week of live calls with ME to begin learning the tools to heal yours.  Sign up, HERE. And bring a friend with you!! It's gonna be SO fun :)This month I will hold two FREE workshops that will help you get clear on your inner child wounds. Make sure you attend! Same workshop, different days so come when you can! Sign up HERE. I look forward to connecting with you :) As always, please like/subscribe/share, and if you are ready to take the work deeper with 1:1 sessions > email: rkarimitherapy@gmail.com to get started! Xo, Roxana 

Greetings healers!Wow this is my 22nd episode and the 1st  anniversary of the podcast!! Thank you so much for being here with me. It has brought me so much joy to know I have impacted your life and helped you get one step closer to a healthier life!  This will be the last episode of the year and I'll be back again in 2022 with season 2 of Talk with Rox. Boundaries can be sooo tough at this time of year so I created this playbook and journal to help you have a safer and jolly as possible time! It's a season ripe for inner child woundings- be prepared!  Download your free Holiday Boundaries Guide and join my mailing list- it is the place where you will find out about everything that's going on FIRST!  Today we are going to hear my conversation with Holly Maree on Human Design. You'll hear us speak about the experience of being manifestor types, you'll learn more about HD in general, and hopefully begin to understand how this system can be used to help you live more authentic and energetically correct.  To find your Human Design type go to: https://www.mybodygraph.com/ and type in your birth information. The most exact is best! Holly is a 4/6 Splenic Manifestor and Spiritual Teacher passionate about bringing transformation to Manifestors and guiding them through the path of release, teaching them to step powerfully into their soul-aligned purpose + divine mission. She's a qualified Breathwork, EFT + Meditation practitioner, a clinical Hypnotherapist and a certified Human Design teacher.  She saw a vision of helping manifestors waking up to their own power, healing their wounds and taking their place in the new paradigm as initiators, leaders and change-makers. Her podcast Hunting For Purpose helped me embody my manifestor magic and really learn how to use my strategy and authority to live my life in flow. No not-self angry mani here!! You can find Holly on IG here.  Human design is rich with information and so much can be done through self-study. Like with anything - use your discernment. My hope for you is that learning these different modalities will help empower you to trusting yourself the most. I'm a 4/6 splenic manifestor myself and am actively learning how to use my energy and inform others in my life.  Are you ready for therapy? Curious about inner child work? Let's get on a call and see if we would be a good fit for doing the work. Let's talk! Book a discovery call or send me an email at rkarimitherapy@gmail.com I will be running 2 free workshops in January to help you connect with and heal your inner child. Make sure you are following along @talkwithrox to know when that is taking place!Happy holidays and New year!! xxxo, Rox

Hello hello! I am feeling so grateful today as we round out on thanksgiving. This time of the year can be so painful for many. My heart is with those of you who are feeling heavy. I hope you find ways to connect to your authentic inner being and find moments of joy. Today we are chatting with Avery Foster @intuitiveaveryrose who is a psychic intuitive. I met with Avery a bit ago for a tarot reading and thought she was wonderful.  The last episode on psychics and mediums got so much interest that I thought to ask Avery to join me and share more about this with you! I also had a few people reach out and ask if there was anyone I would recommend and I am happy to share with you that Avery is open for readings! If you are interested in her work you can find more info here. She gave me an accurate, ethical, and lovely reading! I'm also so happy to share with you that my therapy practice is running!! I am available for virtual sessions - please DM or email me: rkarimitherapy@gmail.com If you're ready to dig into inner child work then let's connect via The Conscious Healing Program with this introductory coaching package to make sure you are ready and primed for the next 8 week course starting 2/22. You can find more coaching info right here. Looking forward to meeting and guiding you! Please enjoy this episode and give a big warm welcome to Avery!  With love and gratitude, Rox

Today we have a special guest on the podcast, my mom, Soheila!! She is an amazing human who I am so blessed to call my mother and friend. We will be sharing some fun spirit stories for this spOooky season! She has been huge influence on my spiritual beliefs. It has been so freeing to grow up with someone who has a strong connection to source but an open mind to how that shows up. From a young age I would join her on trips to see psychics and mediums so I really wanted to ask her some more questions about where this came from for her. In this episode we will talk about some of the experiences she has had and that we have had together. I ask that you listen with an open mind and respectful heart. We share about calling spirit forward and how that felt energetically in our home and body.  I also share the difference between a psychic and a medium. If you're finding yourself called to an experience - do your research and connect with someone you trust. Ultimately, trust your own intuition first! Be careful of scams and people who try to take advantage of your emotions. You are the one who knows what is best for you. We may have spoken some words in Farsi here, I did my best to translate in real time but if something comes up that you don't understand, let me know!As always, I ask if you are enjoying this podcast that you please like, subscribe, and share with others in your life! Make sure to follow along with me on IG @talkwithrox and drop your email into my mailing list to stay up to date with The Conscious Healing Program and the coaching services that will be open soon! xo, Rox

Welcome back to Talk with Rox the podcast!!Thank you all for being so patient. I am so happy to be back and connecting with you through this forum. In today's episode we will be talking about dreams and how they can be a portal to our subconscious and our inner child experiences. I also share an update about myself and changes to my work! We get into Freud and Jung's perspective about dreams and the subconscious. Of course, as usual, Jung is my guy. We go through some common dream themes and how to better connect with our dreams and interpret them. I share from the book, Dreams: Unlock the Secrets of Your Subconscious . You can look for it at the link. Make sure to follow along with me @talkwithrox and Talkwithrox.com as I begin my new adventure and work toward spreading conscious healing as far and wide as I can! It has been such an incredible experience and I look forward to growing it. Happy dreaming xx, Rox

On today's episode we are joined by my dear friend Matt Spangler of The Meditation Effect. Matt is a Vedic meditation teacher and coach.  We know each other from way back in the day when we were high school students! Our paths continued to align as we found ourselves studying religion at Cal State University Northridge. We talk about meditation, the many forms, and ways we can use these skills to tap into our intuition and consciousness. Hear us reminisce about being Matadors and the courses we enjoyed. Matt talks about his awakening and how it led him to becoming a meditation teacher. We also discuss resistance and how so many of us avoid being present with our thoughts and feelings! There are so many benefits to meditation, the most important (to me) is that it allows for a connection to self and intuition.  I believe that meditation allows us an opportunity to heal past time lines. It is a heavy aspect of The Conscious Healing Program and calling in our inner child and highest self to begin healing aspects of our past that currently impact our life.  In our discussion the subject of astral projection comes up. I recently had a few different meditation experiences led by a medium as my guide where I very much felt my consciousness being transported into past lives or different timelines. I don't know why it felt like such a different experience than QHHT but it did. I don't speak on it much here as truly, I am still wrapping my mind around it all.  As I move toward understanding and acceptance around it I will share more about the experience. Please feel free to share any questions or anything that comes up after listening to this episode. As always, please subscribe and follow to stay up to date. I have a lot of exciting offerings coming to you before the year ends. Be sure to follow along with me @talkwithrox and my newsletter to stay in touch. I look forward to showing up and continuing to be a guide for those who are waking up xxWith gratitude, Roxana 

Oh my goodness friends!!I truly cannot believe this moment is finally here. It was early in 2019 when I was feeling burnt out, depressed, and truly unsure of how I could keep going. I loved my job and I loved helping my clients but I felt exhausted by the wounds I had been carrying and I entered into what I know now is called, "The Dark Night of the Soul." I dug in deep, I dealt with all my trauma in a new and profound way, and I reparented myself in a way that allowed me the safety needed to be fully seen. I started to say no to what wasn't serving me and I said YES to all that lit me up, even just the tiniest bit. I wrote in my journal that I felt it was my purpose to help others heal as I had. I have dreamt of creating a program like Conscious Healing for so long.... and I'm so thrilled to tell you: IT'S HERE!!The Conscious Healing Program launches MONDAY AUGUST 2!! The 8 week coaching program will start on August 18. This episode will help you learn more about what that will be like and the importance of allowing our wounds to come into consciousness so that we can heal them. The recent workshop I had was so incredible that I decided to include it in this episode. After a brief intro you will get to experience the live workshop! There is a meditation piece ( @ 25 mins) so I encourage you to experience it as you would. Bring to a mind a recent trigger and let it lead you back to the wound.The Journal Prompt: 1. What trigger came to mind? How is it making you feel? Any physical sensations present? 2. What was the wounding behind the trigger? Describe in detail what you experienced. Are you ready to reparent and heal your wounds? Trust me when I tell you, it's worth it. Own your past so that you can move toward a more authentic, healthier, and joy filled life. SIGN UP TODAY! Not sure yet? Send me a DM!! Let's talk about it and see if CHP would be a good fit for you. I hope you enjoy this episode. With gratitude, Rox xx

Welcome back to Talk with Rox podcast friends! I'm so grateful you're here for this amazing episode with none other than Elyse Resch. Elyse is one of the originators of Intuitive Eating, an author,  and renowned nutrition therapist in Beverly Hills, CA. I was so honored she was able to join us and share her many wisdoms on this episode! I came to know Elyse in 2007 when I was fed up struggling with my eating disorder. She and her intuitive eating principals helped me heal and find body liberation and food freedom. On this episode we talk about how intuitive eating started, the principals of intuitive eating, and how inner child wounds can result in food and body image issues, including eating disorders. We often think about eating disorders as a shallow, media induced disease, when in reality it is a coping skill to trauma.  We talk about the common wounds present in those who struggle with food and how healing the inner child is an integral piece of recovery.  As well as the spiritual side of feeding and caring for our physical body. Please enjoy this informative and fun conversation. I even ask her thoughts on *intuitive fasting* gasp!!!If food and body is something you have struggled with be sure to join me at my FREE workshop happening later this week and next week to deeper understand how your wounds led you there. Sign up here. You can find all of Elyse's intuitive eating books, tarot deck, and journal here. Be sure to follow her on IG. If you're interested in learning how to reparent and heal your inner child then sign up for The Conscious Healing program, we start on August 18!!!Follow along with me @talkwithrox this week as I'll be sharing more about my personal experience healing my eating disorder all week. xxo, Roxana 

Hi friends! Welcome back to Talk with Rox. Today we are talking about writing and how we can use a writing practice to help us heal our wounds.  We will be talking with Megan Febuary who is a writer, a book coach, and healer in her own right about writing to heal. I have been journaling since I was a little girl and now use an intuitive writing practice where I channel spirit energy through words. I talk about how stories and characters are energy. Ideas that are circling us in energetic form and can be received through intuitive downloads by humans. We see this with religion and how many similar concepts are found all over the globe at similar times pre internet and easy travel. I share about Elizabeth Gilbert's take on this in her book Big Magic. I also share more about my novel, In Every Life, and the intuitive writing practice I used to channel this story and characters. I meditate for 10-20 minutes before each time I sit down to write. Whether I am writing fiction or just writing in my journal I do this ritual. I talk with Megan on her many beautiful offerings and how she views the writing to heal practice. She talks about many interesting topics from the shadow artist to how to face resistance. I am tagging her page here and you can follow her along on IG @MeganFebuary spelled the way you think February should be spelled!! If you are interesting in learning more about the shadow artist or the wounding that many of us have around creativity. Check out Julia's book here and Megan actually has a really great interview with her on her podcast which is called the book year podcast. So be sure to check that out as well. I believe writing is a sacred practice and an incredibly useful tool when it comes to healing our inner child and subconscious beliefs. I have made journaling an integral part of The Conscious Healing Program and firmly believe in its healing ability. The two best things you can add to your mental health tool kit are meditation and journaling. Make sure you are following along with me on IG @talkwithrox as I will be posting some great content this week, including some journal prompts to help you reparent the inner child. As always, if you are enjoying this podcast please like, follow, share and head to my website talkwithrox.com to drop your email in and be the first to know when the workshop opens and the program launches.I'm so so excited for all the beautiful things to come to help you begin your healing practice. Please enjoy this interesting and fun conversation about writing with Megan!With gratitude, Rox

Welcome conscious friends!Today we are talking about past lives in conversation with past life regressionist, Jeroen De Wit. He practices the Dolores Canon Method of QHHT to help clients access these subconscious memories and was trained directly by her.  Jeroen has helped many clients regress and find healing through exploring other lifetimes. He famously worked with Lou Gehrig's mother, who went on to write a book called: "The Boy Who Knew too much." QHHT is short for Quantum Healing Hypnosis Technique and is a form of meditation that allows us to access these deeply rooted subconscious memories. From this lifetime, past, future, and ones we may not even have the capacity to fully understand with our human brain. I talk about how this sort of healing can help us understand our current life more. How our souls choose our parents, our wounds, and traumatic experience in order to help us grow and therefore help source continue to expand. I also share about my own experience with past life regression, seeing souls that I know from this lifetime that have been with me before. This is definitely an episode that will leave you wanting more!! I plan to do a regression with him in the near future and would love to invite him on again for a part 2 where we can get deeper with these ideas and unpacking the experience. If this sparks any questions in you please feel free to email or DM me with them.  Jeroen is an incredible soul and I am linking his website here so that you can reach out to him if you want to book a session and you can find him on IG @jeroenislove. I share about Dr. Brian Weiss and his work as a psychiatrist and falling upon past lives with a patient. His book can be found here. As always, I greatly appreciate your presence and ask that you subscribe and review the podcast. Please share this episode with people in your community who you think may enjoy or be moved by this topic. Follow along with me on IG @talkwithrox and make sure you sign up for my newsletter to get updates on the inner child healing course and upcoming workshops this summer here. With gratitude, Rox 

Hello friends! Welcome back. Today we're talking about conscious parenting with two parents from Los Angeles, California Jonathan and Lindsey Barr are two of my dearest friends. They come from diverse backgrounds  and are parents to a two year old daughter and pregnant with their next daughter due later this summer. They join me in conversations about conscious parenting, the joy, the challenges, and the goals toward creating more conscious people and healing generational wounds. Conscious parenting is coined by Dr. Shefali Tsabary  in her book and is rooted in a combination of eastern and western philosophy. Expanding on attachment theory's beliefs that babies learn to trust and thrive when their needs are consistently met by a caregiver early in life. Conscious parenting is seeing our children as their own spirit who as all intimate relationships provide will mirror our own inner child wounding and limiting beliefs to us. Recognizing them as their own beings who we can help cultivate toward authenticity.In order for parents to be able to attune and be conscious this way they would need for their own needs of safety, health, and basic human rights in place in order to fully attune to their children and the feelings within themselves. Please enjoy this conversation and share it with parents of all kind and those with a desire for reparenting their own inner child. If you like what you hear and want more, check out my website here. Sign up for my newsletter while you're there to stay up to date on The Conscious Healing Program (releasing in August!!) and receive updates on the show and upcoming workshops. Please be sure to rate, review, and subscribe so more conscious healers can find us xxWith gratitude, Roxana 

Welcome friends! Today we are talking about reparenting inner child wounds. What this means, how it's done, and how we can reprogram our wounded self at the cellular level with hypnotic meditation. Reparenting is defined as the process of going back to the stage in which the adult was wronged as a child, and satisfying or making peace with the inner child hidden inside. It's becoming aware of our feelings, our wound, understanding our need, or the rejected aspects of self, and attuning to them. It's parenting our wounded inner voice from a conscious and healthy space. Reprogramming is known as the process of healing the subconscious wounds experienced through repetition using hypnotic meditations to create new neural pathways. In my course we will be using sound healing guided meditations to help you take your processing further into your subconscious.  These meditations are different than your average calming meditation and should be done with intention and the accompaniment of a journaling process to further understand and solidify the changes you would like to see. If you would like a taste of this meditation style then drop your email in here: https://www.talkwithrox.com/the-conscious-healing-program.html and I will send you a safe space meditation from my course to try! Thank you for listening and becoming a witness to your inner child! xxo, Rox

Hi guys! Welcome back to my podcast. Thank you for being patient while I've been sorting through other things in my life. I am so grateful to be back with you today and talking about ASMR. ASMR= autonomous sensory meridian response. That's the tingling sensation you feel running down like an electric current, from the back of your head to your spine. It feels euphoric and leaves you relaxed. Benefits of ASMR include: -Stress relief - Better sleep- Tingles euphoria, many call orgasmic - Pain relief - self soothing/ emotional regulation- Not feeling aloneIt can be helpful for managing symptoms of anxiety and the sensory sensitivity that those with Autism Spectrum disorders experience. There is also the ASMR Mukbang (Korean word for "eating show") many use these to encourage eating in eating disorder recovery but could be triggering to some. Take it with a grain of salt and check in with yourself first!If you like to check out some ASMR creators go to youtube and search for Karuna Satori. She was the first asmr creator I experienced and has hundreds of videos! If you liked this episode I would really love it if you leave a review so more people can find us and we can start to create our own healing and supportive community, Be sure to subscribe so you know when the next episode is up!And visit talkwithrox.com and @talkwithrox on IG for more ASMR content coming to you this week! xo, Rox

Hello!Welcome and thank you for being here! Today I talk about the practice of manifestation. From its ancient roots to the way it  seems to  resurge on trend very few years. I break down the essence of manifestation to help demystify this tool and show you how you too can manifest!The main components are: 1. Hold awareness of the fact that everything is energy and we project our reality from the subconscious space2. Raise your level of self-worth and deservingness through conscious healing of shadow and wounds3. Stay open to receiving and remain in trust 4. Take action steps toward your manifestation I also share about the things and people I've manifested into my life. I discuss my active manifestation and the creation of my novel plus it's future in publication. Make sure you subscribe to this podcast and follow me on IG @talkwithrox for more on CHP and manifestation content to come. Happy healing xo

Hello! Welcome back to Talk with Rox!This is a meaty episode on triggers. projections, and subconscious wound narrative we form about our childhood wounds. The world is a mirror to the subconscious beliefs imprinted in the early childhood stage of life. The people in your life are there to project back to you the areas that need healing or ownership. They will help you grow, and with your purpose in life, or make sense of the lessons you're needing to learn in this lifetime. But sometimes, they reflect parts of us that are more difficult to accept. And now these parts of self have become a trigger: resulting in an activated response system, emotional dysregulation, and feelings of low self worth. By learning how to bring these wounds to the conscious mind using the Conscious Healing program then you are no longer ruled by your triggers and activated responses.  By making sense of your projections, understanding why something is bothering you, will help you heal you it. You can own your shadow self, you can understand why certain things trigger you and this will allow you to begin creating change and reintegration. Make sure you check out: Talkwithrox.com  and let me know what you think on IG @talkwithrox Subscribe, share, and follow if you so feel called

Hello, I'm so grateful you're here and that our podcast community is growing. Today we are going to take a deeper look into the different attachment styles. There are 4 main styles of attachment. They are: secure, anxious/preoccupied, fearful avoidant, and dismissive avoidant. We go through what these all mean and how they may look in adult relationships. We discuss possible triggers and behaviors that are meant for protection from fears of abandonment or rejection but often are unhealthily expressed. We also look at what the secures do differently and how they are able to open, communicative, and trusting that their needs will be met. Be sure to follow up along on @talkwithrox as I will be sharing some questions you can start to ask yourself as you work toward healing your attachment and finding trust in your own voice and ability to meet your needs. Working with a therapist is one of the best and most effective ways of healing your attachment, be sure to check out my website at talkwithrox.com if you are interested in working together and stay up to date on when my Conscious Healing program comes out as it will have an attachment component! Thank you and Happy Valentine's Day! xx 

Hello and welcome to love month!This month we will look at how attachment style and subconscious beliefs about relationship impact our bonds and our ability to attract healthy conscious relationships. In today's episode we start to look at the theory behind attachment and how it develops during those early formative 0-7 years of life. We talk about different psychologists and the work they did to add to the development of this psychoanalytic theory. Here are some of the links I talk about in the show.  Starting with this article I wrote on why you should care about attachment. The monkey experiment here.  Alain De Boton from The School of Life's ted talk.  And if you would like to find out your own attachment style take the quiz here. Thank you for tuning in! Make sure to sign up to be notified about Conscious Healing when it launches in the spring at talkwithrox.com and follow along @talkwithrox for more on attachment theory this month!xo,Rox

Welcome back to Talk with Rox where we talk about all things psychology, spirituality, and the human experience. In today's episode we will learn more about how to connect with our inner voice and how to develop our intuitive abilities further. We go through the four clairs of intuition: clairaudience, clairvoyance, clairsentience, and claircognizance. We also talk about how to care for your energetic space and how to develop a practice to deepen your intuitive abilities. I'm linking the article I speak about at the end here. This experience really taught me to stop doubting my intuitive abilities. This episode seems to have a lot of dropouts! I'm not sure what that's about- hope it's not too distracting and I will work it out so that future episodes are more clear. As always follow along on IG @talkwithrox and my website, talkwithrox.com Have a great week! xo

Hello! On today's episode, I'm going to get personal and share about my religious upbringing and how I came to have these beliefs. I share about astrology, human design, and my experiences growing up as a first generation Iranian-American. Join me as I talk about everything from seances with my aunts, to Islam class, and attending the Kabbalah center for talks on spirituality in my teens. I hope you find learning more about me to be fun! Follow along on @talkwithrox and talkwithrox.com to continue to learn more about my spiritual journey. I hope it leads you to thinking back on your own experiences and your ideas on faith and consciousness. Thank you for being here xx 

Hello,I am so grateful you're here! Wow, what a first week of the new year. The trauma does not seem to let up. Join me as I share my beliefs about what the attack at the capitol and how I view it through a trauma lens. We will talk about the deep subconscious layers of trauma such as generational and past life traumas. Follow along with me on IG @talkwithrox and check out my website: talkwithrox.com to stay up to date on conscious healing. If you sign up to stay tuned for launch- I will send you a healing safe space meditation!Hope you take good care of yourself this week xx

In today's episode we break down what trauma is and what constitutes as a traumatic event. We talk about the difference between acute and complex trauma and the diagnoses which they lead to. I also share that I am open to new clients to work with me in private practice at this time. Please email rkarimitherapy@gmail.com to get more information. Check out talkwithrox.com to stay up to date on The Conscious Healing program and when you sign up to do so, I will send you a free sound healing safe space meditation. Begin calming your nervous system so that you can be prepared for doing the subconscious work. Be sure to follow along @talkwithrox on instagram. Happy new year and happy healing xx

Welcome back, I'm so grateful you're here! Today, we'll look deeper into theories about the unconscious mind from Carl Jung and Sigmund Freud's perspective. They align on some concepts  but took their psychoanalytic work down separate paths.  Let's take a brief dip into of some the key concepts of psychology and we'll explore Jung's theory of the collective unconscious.  Could we all have unconscious imprints from an evolutionary stand point and as a human race?  In what ways has society and culture impacted your beliefs? Web: https://www.talkwithrox.com/IG: @talkwithrox

Hello! Welcome to The Talk with Rox podcast. I'm your host, Roxana a licensed marriage and family therapist and I look forward to helping you expand your consciousness as you work toward healing and reconnecting with your authentic self.  Join me as we talk about all things psychology, mental health, and spirituality. In today's episode, I will introduce myself, what this podcast will be about, and The Conscious Healing program which will be launching in 2021. Follow me @talkwithrox and talkwithrox.com Thank you!