Podcast appearances and mentions of shefali tsabary

Hello, Brave Table fam! Oooof, today's episode is pure medicine for your soul—and honestly, I've been dreaming of this sit-down with Dr. Shefali Tsabary for years. You've probably heard her on Oprah, or maybe you've devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we're unpacking today.We went all the way in on what it means to awaken as a woman, especially if you've been playing the “good girl” for too long. We unpack why women—especially those from immigrant, Asian, or traditional backgrounds—feel stuck in roles that shrink them. We talked about breaking the cycle of perfection, what it really means to sit with pain, and how to be a present parent without losing yourself in the process.So, if you've ever felt torn between being the “good girl” and living your wildest truth, or are in the middle of a reinvention season—this episode is calling your name. Pull up a seat, it's time to get brave!What you'll get out of this episode… The “good girl” archetype is a lie.Pain is not your enemy—it's the portal to your most awakened self.Conscious parenting isn't about perfection, it's about presence.You don't have to heal before becoming a parent—parenting is the journey of healing.It's okay if your awakening makes others uncomfortable. Keep rising.Gentle parenting isn't about coddling—it's about connection.Let go of legacy expectations (doctor, lawyer, engineer) and step into your soul's truth.Key Timestamps00:00 – The lie of the “good girl” archetype 06:30 – Breaking generational cycles with in-laws and elders10:00 – How pain becomes the portal to awakening14:30 – The trap of toxic positivity and how to reclaim your true self17:00 – Conscious coaching & transforming your life with Dr. Shefali's Institute21:15 – Holding space as a mother while healing your inner child27:00 – Gentle parenting vs conscious parenting—what's the difference?32:00 – How to raise emotionally resilient kids in the digital age33:50 – What to do when you awaken, but others around you don't36:00 – All about The Conscious Circle community37:00 – Spill the Chai: Guilty pleasures, chai recipes, and brave confessionsTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices

Well that backfired!When we parent out of fear, our short-sighted reactions can add fuel to the fire. This can create unintended consequences, like MORE helplessness, MORE sibling resentment, and MORE attention-seeking.In this episode, I cover where this starts, two extremely common examples, and what to do instead.IN THIS EPISODE I SHARED:The Boomerang Effect: What you push away, comes back full forceA parallel to the movie- Monsters, Inc.The "Veruca Salt" mentality we're all afraid ofDON'T MISS:How the best of intentions can actually create MORE entitlement or sibling rivalry// MENTIONED IN THE EPISODE //Dr. Shefali Tsabary books// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

In this anniversary episode, I celebrate 10 years of the Joyful Courage Podcast, a show that has been dedicated to inspiring and encouraging parents as they navigate the parenting journey. As a positive discipline trainer and conscious parenting advocate, I reflect on the podcast's evolution and highlight key moments and episodes that have made an impact. From interviews with experts like Dr. Tina Bryson and Dr. Shefali Tsabary to heartfelt solo episodes on topics like navigating depression and anxiety, I revisit some of the most memorable conversations and themes. I share personal stories, the importance of radical acceptance, and insights into fostering strong, supportive relationships with our children. This episode serves as both a reflection on a decade of meaningful work and a hopeful outlook for the future, encouraging listeners to continue growing and learning alongside their kids. For more show notes and info about our sponsors: https://www.besproutable.com/podcasts/eps-560-the-10-years-of-joyful-courage/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alessio Pieroni is the Founder of Scale For Impact, a leading marketing agency dedicated to scaling online education businesses from 7 to 8 figures. With over a decade of experience in the e-learning space, Alessio has developed a deep passion for transforming lives through education.His journey began at Mindvalley, where he served as Chief Marketing Officer, leading a team of 50 and playing a pivotal role in scaling the company's revenue from $25 million to $75 million. During his tenure, he helped optimize high-converting funnels, expand international reach into seven languages, and build one of the most successful subscription models in the personal growth industry—all while maximizing advertising efficiency and profitability.In 2020, Alessio leveraged his expertise to launch Scale For Impact, bringing world-class marketing strategies to the industry's top thought leaders. In just two years, his agency has collaborated with some of the most renowned authors and experts of our time, including Tony Robbins, Jordan Peterson, Marisa Peer, Terry Real, Ben Greenfield, Shefali Tsabary, Danette May, Roger Hamilton, Verne Harnish, and many more.Through Scale For Impact, Alessio and his team have successfully built high-performing funnels, created compelling content, scaled advertising spend profitably, and launched multiple New York Times Bestsellers—establishing a proven track record in driving massive growth for online education brands.

Do you find yourself caught in constant battles with your teen, unsure of how to truly connect? Have you ever wondered how your own emotions and reactions shape your relationship with your child? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady speaks with transformational coach Anne Marie Chereso about the power of conscious parenting. They explore how self-awareness is the foundation for authentic connection and why parenting from a place of presence—not fear—can help reduce drama and conflict. Anne Marie shares her personal experiences navigating parenting challenges and offers insight into how our own unresolved emotions can affect the way we interact with our children. Through mindfulness, self-reflection, and a commitment to emotional regulation, moms can transform their relationships by fostering deeper understanding and trust. Author, Meditation Teacher, and Transformational Coach, Annmarie Chereso empowers parents, children and families to discover authentic happiness and true success. With over two decades of expertise, Annmarie has trained educators, students, and parents globally through online courses, coaching, speaking engagements, workshops, and retreats. She's collaborated with renowned leaders including Dr. Shefali Tsabary and The Conscious Leadership Group. This episode highlights three key takeaways for moms. First, true connection with your teen starts with self-awareness—when you understand your own emotional triggers, you can respond rather than react. Second, resisting the urge to control your teen's experience and instead acting as a compassionate witness allows them to navigate challenges while feeling supported. Lastly, making space for daily joy, even in small ways, helps shift the energy in your home and fosters a more positive parent-child dynamic. By embracing conscious parenting, moms can create a calmer, more connected relationship with their teens. Learn more at https://annmariechereso.me/ Follow on Instagram at https://www.instagram.com/annmariechereso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: No Such Thing As Good or Bad Kids: Dr. Shefali on Conscious Parenting Description: Today, we're taking a trip into the archives to revisit a 2023 episode with renowned clinical psychologist and listener favorite, Dr. Shefali Tsabary, where we dove into the deeply-layered topic of conscious parenting. Those of us in the middle of life, still parenting kids at home, adjusting to parenting adult children who just launched out into the world. or in any season of the parenting journey, really, will find much to learn as we look back (and forward) at our parenting patterns. Highlights from this convo include: Defining conscious parenting and the three stages of the parenting map Debunking the notion that as parents we are supposed to create happy, perfect superhumans by following traditional parenting rules Dismissing the notion that there are good kids and bad kids—and how to avoid using these labels Revealing the five ego patterns that parents might not even realize inform their quest to raise amazing children The three reasons why children act out or misbehave and how you can learn not to shame them for it The results of over-parenting and how it shows up in your adult children How it's never too late to become a mindful parent Segments: Bless and Release: Avoiding difficult conversations Thought-provoking Quotes: The evolution of the planet depends on the evolution of the parent. – Dr. Shefali Everyone wants a new tomorrow. But what we don't realize is that a new future comes with an absolute willingness to disrupt the past. – Dr. Shefali There is no such thing as a good kid or a bad kid. So, what kind of kids are there? Just kids – just humans who are terribly flawed like we are, and terribly, but amazingly blissful like we are. They're just this unique combo and they defy labels. – Dr. Shefali Punishment, shaming, blaming is never sustainable. I cannot tell you how many times a day I tell parents, ‘Listen, you appear to get control in the moment, but long term, it's going to be unforgiving.' – Dr. Shefali How do we constantly show our presence [to our adult children]? Unequivocal cheerleading. ‘I'm thinking of you. I miss you. I'm remembering you. I adore you.' Let them know they are on your mind but not involved in their day-to-day. – Dr. Shefali When the ego crumbles, proportionately the heart expands, and you then are just this heart-centered being able to connect to the other people in a very attuned, compassionate, genuine way. And your children will feel it. – Dr. Shefali Resources Mentioned in This Episode: The Conscious Parent by Dr. Shefali Tsabary - https://amzn.to/4aNAPd8 The Parenting Map by Dr. Shefali Tsabary - https://amzn.to/3EER148 Dr. Shefali's previous interview on For the Love:Releasing The Fantasy of “The Good Girl” with Dr. Shefali Tsabary - https://jenhatmaker.com/podcasts/series-35/releasing-the-fantasy-of-the-good-girl-with-dr-shefali-tsabary/ Guest's Links: Dr. Shefali's website - https://www.drshefali.com/ Dr. Shefali's Instagram - https://www.instagram.com/doctorshefali Dr. Shefali's Facebook - https://www.facebook.com/doctorshefali Dr. Shefali's YouTube - https://www.youtube.com/c/DrShefali Dr. Shefali's TikTok - https://www.tiktok.com/@doctorshefali Dr. Shefali's Podcast - https://www.drshefali.com/podcast/ Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this week's episode, I am sharing with you one of my favorite poems.It is called “The Gift” by Dr. Shefali Tsabary, a clinical psychologist and author who teaches that children **aren't here for us to "fix"—they are here to teach us**.And who knows this more than Autism parents?Tune in now to hear The Gift and how you can apply it to your Autism parenting journey today.The GiftDr. Shefali Tsabary

In this insightful episode, Mary Miele sits down with parent coach Jenn Wert to explore one of the most foundational, yet complex, aspects of parenting: truly knowing your child. Jenn shares her wealth of experience, offering practical advice for parents of children ages 2 through 12. From understanding your child's unique temperament to fostering meaningful connections, Jenn equips parents with actionable strategies to navigate the joys and challenges of parenting in today's world. Whether you're raising a toddler or a preteen, this conversation is packed with wisdom and tips to help you better understand, support, and celebrate your child. Tune in for a transformative discussion that will leave you feeling inspired and empowered! Resources mentioned: Building Bridges: Nurturing Connection Before the Teen Years - Jenn's virtual parenting series Book a free consultation with Jenn Dr. Shefali Tsabary on Amazon Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For more information, visit the Evolved Education website at: https://evolvededucationcompany.com/category/podcast/ © 2021 - 2025 Mary Miele

How can you support the young adult in your life as they embark on the first steps of their career? Gen Z is coming of age in a strange new world, and that can make it tricky to figure out how to help them. My guest on this episode, Beth Hendler-Grunt, founded Next Great Step to help ease this transition. Using approaches grounded in psychology and her own background in sales, Beth and her team support thousands of young adults (and their parents!) to gain confidence in their skills and land their first jobs out of school.Uncover tools to help the young adult in your life through the modern job search process, including:How to understand the unique challenges this generation faces in today's job market;Modulate your expectations to balance patience, support, and trust;Understand the inextricable link between sales and the job search;And how to support a young adult whose career goals seem bound to fail.Related Links:Learn more about Beth's work - https://nextgreatstep.com/Connect with Beth on LinkedIn - https://www.linkedin.com/in/bethhendlergrunt/Connect with Beth on Instagram - https://www.instagram.com/next_great_step/    The Next Great Step: The Parents' Guide to Launching Your New Grad into a Career - https://nextgreatstep.com/book/The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt - https://bookshop.org/p/books/the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness-jonathan-haidt/20144236?ean=9780593655030The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary - https://bookshop.org/p/books/the-conscious-parent-transforming-ourselves-empowering-our-children-shefali-tsabary/6995894Episode 106, Supporting Your Partner's Career Conundrums - https://www.bossedup.org/podcast/episode106HIRED: my Job Search Accelerator - https://www.bossedup.org/gethiredBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

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Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offering her clients a unique, holistic approach. Dr. Shefali sits to discuss her new book, "A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free" In our conversation, we explore breaking free from societal expectations and boundaries - particularly the obstacles that often hold women back from becoming their most authentic selves. This is a deep dive into how we can learn to live freely and for ourselves, rather than for anyone else. Healers and Heal-Liners The reason why religion and capitalism work so well together is that religion is “thou shall suffer' and capitalism is ‘oh you're suffering, here I have the drug'.  Capitalism preys on the parenting industrial complex.  Unworthiness is the prediction of the economic system. Just because we can, doesn't mean we must. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Dr. Shefali Tsabary Dr. Shefali Tsabary's Website: www.drshefali.com/ Dr. Shefali Tsabary's Instagram: https://www.instagram.com/doctorshefali/ Buy Dr. Shefali Tsabary's Book ‘A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free': https://a.co/d/9ynnqag ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In today's episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child's way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-being of our kids. We share personal anecdotes, clinical insights, and practical advice to help you strike the right balance between being supportive and overbearing.We also explore the broader implications of overparenting on societal norms and individual development, touching on how this trend affects not just kids but entire family dynamics. If you've ever found yourself questioning your parenting style or the cultural pressures driving you to be overly involved, this episode is a must-listen. Tune in and discover how to foster independence and resilience in your children without stepping over the line. Episode Highlights:[1:04] - Discussing the prevalence of overparenting and its impact on mental health.[2:19] - Different forms of overparenting and their origins in fear and protectiveness.[3:34] - The impact of special needs on parenting styles and the unique challenges it presents.[5:02] - Modern societal fears and their contribution to overparenting.[6:36] - Real-life examples of extreme overparenting and its consequences.[9:11] - The concept of "lawn mower parenting" and why it's detrimental.[11:02] - Enmeshment and the importance of allowing children to develop their own identities.[12:58] - Personal stories of the struggles and benefits of letting children face challenges.[16:55] - The importance of failure in learning and development.[18:06] - Balancing support with independence, especially for young adults.[19:27] - Strategies for parents to avoid overparenting and promote resilience.[21:45] - Addressing social pressures and the fear of judgment from others.[23:52] - Encouragement for parents to give their children space and the benefits it brings.[24:58] - The importance of frustration tolerance and resilience in children.[26:42] - Final thoughts on being supportive without overparenting. Resources:Dr. Becky Kennedy's Book: Good Inside and Podcast: Good InsideDr. Shefali Tsabary's Book: The Conscious ParentDr. Daniel Amen's Book: Raising Mentally Strong KidsFor more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a more effective way to manage anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/ Quotes to ponder: "When you ask 'Why?' without first acknowledging the feeling of your body's nervous system, you can get easily trapped in an anxiety loop that has no end." "Anxiety is an activation of your nervous system based upon receiving a cue of danger. In other words, it's a body feeling." "A simple 'Hmmmm' is a great place to start." Episode references: Lynne Twist: https://soulofmoney.org/about-lynne-twist Shefali Tsabary: https://www.drshefali.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a more effective way to manage anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/ Quotes to ponder: "When you ask 'Why?' without first acknowledging the feeling of your body's nervous system, you can get easily trapped in an anxiety loop that has no end." "Anxiety is an activation of your nervous system based upon receiving a cue of danger. In other words, it's a body feeling." "A simple 'Hmmmm' is a great place to start." Episode references: Lynne Twist: https://soulofmoney.org/about-lynne-twist Shefali Tsabary: https://www.drshefali.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a more effective way to manage anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/ Quotes to ponder: "When you ask 'Why?' without first acknowledging the feeling of your body's nervous system, you can get easily trapped in an anxiety loop that has no end." "Anxiety is an activation of your nervous system based upon receiving a cue of danger. In other words, it's a body feeling." "A simple 'Hmmmm' is a great place to start." Episode references: Lynne Twist: https://soulofmoney.org/about-lynne-twist Shefali Tsabary: https://www.drshefali.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever dreamed of unlocking your inner superpowers and navigating life's challenges with confidence? If so, you're going to love this rebroadcast episode of the Dream Big Podcast with Eva Karpman and Dr. Shefali Tsabary,! https://dreambigpodcast.com/417 In this rebroadcast, Eva chats with Dr. Shefali Tsabary, a world-renowned clinical psychologist and best-selling author known for her groundbreaking work in conscious parenting. Join us as we dive into Dr. Shefali's insights from her book "Superpowered," aimed at kids, teens, and adults alike. We discuss her powerful strategies and tools for managing stress, embracing our uniqueness, and understanding the power within us. In this episode of the Dream Big Podcast with Eva Karpman, you'll learn: What it means to be a clinical psychologist. What the POWER acronym stands for and how we were all born with superpowers. Why so many of us lose our superpowers as we get older and what we can do to regain them. Who Wisty the Worrier is and how naming a worry character can help you deal with stress and anxiety. The “Flip the Switch” analogy and how we can use it when we find ourselves comparing ourselves with others. The difference between things you can control and things outside of your control. And so much more! Tune in for an inspiring conversation filled with wisdom, energy, and actionable advice from Dr. Shefali. Don't miss out on this exciting episode of the Dream Big Podcast with Eva Karpman! Listen now on iTunes and get inspired to unlock your own superpowers! We love hearing from our Big Dreamers, and your 5 STAR REVIEW ⭐ helps us improve and reach more listeners like you. Please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know your favorite part of the episode! If you haven't done so already, follow the podcast. We will be adding bonus episodes to the feed, and if you're not following, you might miss out. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes Join Dream Big Podcast on Social: Instagram: @dreambigpodcast YouTube: @dreambig.podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsentrepreneurs #expectations #kidsexpectations #kidsart  

An inside look at entrepreneur, Dianna Cohen who's prioritizing hair and scalp care for women. Plus, Minnie Driver discusses season 2 of the historical drama “The Serpent Queen,” which follows France's Queen Mother, Catherine de' Medici. And, clinical psychologist Dr. Shefali Tsabary explores the everyday challenges parents face when dealing with their children.  

Ready to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she's authored seven books, including the groundbreaking "A Radical Awakening." In this episode, Dr. Shefali dives deep into the themes of her transformative book. She shares her profound insights on overcoming toxic patriarchy, soul erosion, and the cultural conditioning that keeps women feeling small. Dr. Shefali guides listeners on a journey to reclaim their power, embrace their authentic selves, and awaken to their true potential. This powerful conversation is filled with wisdom, personal stories, and practical tools for self-reflection and empowerment. Whether you're on a journey of self-discovery, seeking deeper truths, or ready to break free from societal constraints, this episode is a must-listen. Tune in now and unleash your inner badass!

In this episode, I was fortunate to interview Silva Badalian about Conscious Parenting, a parenting method developed by Dr. Shefali Tsabary and practiced and taught by Silva, a is a therapist and parenting coach I discovered on LinkedIn. I loved some of the nuggets Silva dropped: "parenting with connection before correction" and the difference between stone and sand boundaries in parenting. She has some great questions for parents, also, such as "Would you treat your best friend the way you treat your child?" and "Has your parenting been working to get the results you want?" Pure gold! Listen in and should you wish to contact Silva for more information, you cam visit her website at Counseling | Glendale, CA | My Inner Healing Therapy, email her at info@myinnerhealingtherapy.com or phone her at 818-748-9977.

In her highly-anticipated new podcast, "Parenting and You," Dr. Shefali Tsabary, best-selling author, international speaker and clinical psychologist, takes listeners on a profound journey into the heart of parenting, drawing from a treasure trove of wisdom that blends Eastern spirituality with Western psychology. She dives into real-time, heartfelt discussions with parents. Each episode feels like a chat with a wise friend, tackling the nitty-gritty of parenting struggles while offering a comforting shoulder and actionable advice. As she shares tales from the trenches, Dr. Shefali emphasizes the transformative power of reparenting oneself and doing inner work. It's all about discovering your authentic self and tossing the old, dusty playbook out the window!  She invites everyone to download "Parenting and You," promising that her insights are just the kind of game-changer weary parents need. Links: https://www.drshefali.com/

Have you ever questioned the deep-seated expectations you hold for your children? And for yourself as a parent? Or wonder how the expectations of your own parents affects you now? There are so many parent experts out there - so which one will actually help you to unlock the exact formula for raising strong, resilient kids? In this insightful episode, Dr. Scott sits down with Dr. Shefali, a renowned clinical psychologist and author known for her groundbreaking work in conscious parenting and family dynamics. Together, they discuss the impact of societal expectations and social comparisons on parenting and the significance of focusing on your child's self-worth instead of their achievements. They unpack the daily practice of challenging your own expectations, the importance of fostering a sense of self-worth for both parent and child, the value of allowing your children the space to explore their own destiny, the outcomes of fear-based parenting, and much more. Are you ready for the joy and ease that comes when we let go of control and accept our children for who they truly are? Then this episode is for you. Topics We Break DownExplore the nuances between conscious and unconscious parenting.The hidden expectations intertwined with unconscious parenting approaches.Why parents need to surrender to their authentic selves.Strategies to guide children in aligning with their inherent nature and essence.Removing toxic patterns and replacing them with authentic connections.Understand the influence and repercussions of the parental ego on children.The characteristics of a spiritual warrior in parenting and beyond.Allowing your children the space to be disruptive and discover themselves.Signs of a healthy parent-child dynamic and the value of conflict.Learn the path to gentle feedback between parent and child.

Join me in a fabulous interviewing Catherine Borgman-Arboleda, Founder of Collaborative-Insights Coaching, as we cover the vital importance of self-work. We hear that term everywhere, this Episode digs in to what self-work comprises of and how Catherine's insights can lead to a tremendous amount of healing, letting go false expectations and developing a deep connection with our loved ones, no matter where they are at in the walk of Recovery. I hope you gain as much knowledge as I did in this insightful dialogue. Please visit to Catherine's website for resources at https://www.collaborative-insights.com/.2:15 - Introduction to Catherine's Global work on Policy and the work 'on ourselves'.3:00 - Catherine's daughter's journey 3:30 - How it's easier to change a law than change our children4:45 - Her daughter's journey through depression, self-harm, identity-issues5:15 - The 'Fixing' journey 6:00 - Buddhism and discovering Dr. Shefali Tsabary , the concept of our children being sovereign beings and deconstructing the story that only we are the only teachers in our relationship with our Children 7:15 - Shifting the definition of 'Success' in the defined story of raising children8:15 - Being aware of our own Agenda and feeling, instead of managing, our fears10:00 - How we cannot orchestrate someone's healing11:00 - Grieving the false expectations we've been fed in the Recovery process12:15 - Father's and Mother's 'Letting Go' and the differences13:30 - Thanking God that the Child is not buying INTO the concept of Expectations (or The Matrix)14:15 - Conquering the Fear 15:15 - Trying to Control15:30 - How fear blocks Connection16:30 - Changing the External verses the Internal Environment 18:30 - How Culture can prioritize the "Wrong" traits18:45 - Dr. Gabor Mate's training and Genetic transference of Addiction18:55 - Dr. Gabor Mate's book, The Myth of Normal 20:50 - Going inward to heal, Wisdom Traditions, allowing the uncomfortable emotions22:50 - The Efficient Parent, Rescuing, Solving the Problems and how that may not benefit your Child24:35 - NARM Therapy identifying fear, sadness, anger and which emotions are the 'true' feeling we are experiencing25:10 - Conscious Coaching and Catherine's resources to finding more self-awareness and shifting into greater Wisdom28:30 - Our Children's self-blame and how our words are not magic to heal that shame29: 45 - Can our Face be a Trigger to past strong emotions? 31:20 - The Energy you bring to engagements with our Children: holding the image of possibility33:15 - The falseness of 'The Vision Board'34:30 - How our efficiency counters our Children's Agency36:45 - The Concept of 'Coming Home Contracts' and Catherine's BlogThank you for listening and please visit www.siblinghoodofrecovery.com for free resources, links to organizations, groups and individuals who can offer help in the Journey of Recovery towards healing from substance use disorders. If you like this Podcast, please leave a rating on wherever you're listening. It will help to get the word out. If there is one message I can leave you with, the best you can offer your loved one battling addiction is love and a healthier you. Walk gently, my friend.

What comes to mind when you hear Radical Acceptance? As humans, we spend a lot of time being upset about things that aren't in our control. Radical acceptance is taking the concept that we can't change what's happening, so how do we navigate the challenge? We talk through why this is important in parenting neurodivergent children and how to implement this concept to create a smoother experience in your parenting journey. For Reference: Supporting Autistic Girls and Gender Diverse Youth, by The Yellowbugs (pg 82, 93, 273) Low Demand Parenting, by Amanda Diekman The Conscious Parent: Transforming Ourselves and Empowering Our Children, Dr. Shefali Tsabary

What comes to mind when you hear Radical Acceptance? As humans, we spend a lot of time being upset about things that aren't in our control. Radical acceptance is taking the concept that we can't change what's happening, so how do we navigate the challenge? We talk through why this is important in parenting neurodivergent children and how to implement this concept to create a smoother experience in your parenting journey. For Reference: Supporting Autistic Girls and Gender Diverse Youth, by The Yellowbugs (pg 82, 93, 273) Low Demand Parenting, by Amanda Diekman The Conscious Parent: Transforming Ourselves and Empowering Our Children, Dr. Shefali Tsabary

In this week's episode, we have a delightful conversation with Dinuka Ranasinghe, a Certified Conscious Parenting Coach who passionately advocates for children and empowers mothers to discover Calm, Clarity, Confidence, and Deep Connection to be the best parents to their children.  As a dedicated mother of two boys and the owner/director of a preschool for over 15 years, Dinuka has directly impacted the lives of over 500 students and parents. With certifications from Dr. Shefali Tsabary in Conscious Parenting and Dr. Gabor Maté's Compassionate Inquiry, Dinuka's expertise is deeply rooted in holistic child development.  She brings a spiritual and holistic approach to her work, complemented by her certification in the Emotion Code Energy healing modality. Tune in for insights on how conscious parenting can transform the traditional parenting paradigm and how 'letting go' of unconscious beliefs and societal expectations can improve parent-child relationships for the better.Connect with Dinuka at https://theparentingevolution.com/ and all the social platforms below:IG: https://www.instagram.com/dinukaranasinghe/FB: https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive/Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it."Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksTo learn more about Dr. Gabor Maté go here https://drgabormate.com/To learn more about Dr. Shefali go here https://www.drshefali.com/To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%.ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy!Vimergy: Visit www.vimergy.com, use code GabbyThrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practical wisdom on parenting from Shefali Tsabary's book "The Conscious Parent" 

On this week's episode, we are chatting with Erin Morrison, aka The Conscious Mom. If you're anything like me and regularly lose your shit on your kids and want to find a more gentle, but effective way to parent your kids and self-regulate, you don't want to miss this episode. Erin provides insights on regulating emotions as a parent, repairing relationships after losing control, and handling challenging situations in public.Erin is a certified Conscious Parenting Coach who has two master's degrees in Psychological Counseling from Columbia University. She has also trained with Dr. Shefali Tsabary, who is a world-renowned clinical psychologist. Follow Erin on Instagram @itstheconsciousmom If you want to work with Erin directly, visit her website at https://theconsciousmom.com/about/ Don't forget to follow the podcast on Instagram: @ididntsignupforthispodcast and for more everyday mom life, follow me on Instagram @honestly.kaitlyn, TikTok: @honestly.kaitlyn and YouTube: @honestly.kaitlyn If you enjoyed this episode, I would love it if you would leave a review and share the episode with someone you think would enjoy it!

En este episodio, he tenido el honor de compartir en directo con Shefali Tsabary. Hablamos sobre: ¿Qué es aquello que más nos cuesta en la crianza? ¿Cuál es tu mayor dificultad? El pasado siempre está presente ¿Qué podríamos empezar a hacer para sanar primero nosotros? Shefali Tsabary es un amor de persona y este año la volveremos a tener como invitada de honor en nuestro Máster Profesional en Crianza Consciente. Os abrazo

Special guest: Catherine Weiss As parents, it is normal to have some stressful thoughts. We might be in conflict with our child and think; “he's not listening to me,” “she's so spoiled” or “he's sucking the life out of me.” But what if we turned these statements on their ear to evaluate their truth but also look inward to see what the actual truth might be? We have the greatest of intentions and love our children—but it is often that we live in the moment. The moment of running from here to there, picking up, dropping off, cooking, cleaning, helping, orchestrating, planning—and getting frustrated, angry or upset when life's little irritating moments get in our way—our children fighting with us, fighting with each other, not going along with what we deem “the flow.” And I get it—as a mother I am there with you and get this frustration deeply. Today, let's look into self inquiry so that we can learn to prepare for the long haul rather than the fleeting moment, connection rather than disagreement and love rather than fear. I'll be going on this journey with you as I am hanging out in the same boat, needing to learn and practice the same lessons and gain the same insights from our next guest who is ready to help us. Catherine Weiss is the author of a radically different parenting book for mothers, currently 5-stars on Amazon, called, The Present Mother: How to Deepen Your Connection With the Present Moment, Yourself, and Your Child. The New York Times bestselling author of The Conscious Parent, Dr. Shefali Tsabary wrote the foreword to The Present Mother and in it says, "Any parent who reads and practices the insights in this book will not only heal their own wounds from childhood, they will change things for their offspring for all generations to come." Catherine's readers call The Present Mother THE parenting book and that it takes Conscious Parenting to the next level. The post How to Be a Present Parent with Catherine Weiss – ReRelease appeared first on Dr Robyn Silverman.

Our guest is Dr. Shefali Tsabary, a renowned clinical psychologist and New York Times Bestselling author. She specializes in family dynamics and personal development integrating Western psychology and Eastern philosophy.  On this episode, she talks about some of the concepts explained in her book, "A Radical Awakening—Turn Pain into Power, Embrace Your Truth, Live Free". Check out her website at drshefali.com

Dr. Shefali returns to ZPR to discuss her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. They discuss how to check our own egos, recognize our children's psyches, and make connection the cornerstone of our parenting experience.

We all know that holiday festivities can be stressful. When you're navigating a sensitive, strong-willed child through extended family get-togethers and seemingly endless days with no schedule or structure, it can be especially nerve-wracking. What your family needs is leadership. The episode we're resharing this week will give you the tools to step into that pack leader role, set up the structures your kids need to feel safe, and follow through on implementing them, even when it's tempting to let it slide.In this episode, you'll learn:How the holidays can serve up a big side of guilt when things don't go the way we imagine. Why strong-willed kids are extra reliant on you to provide consistency and communication.The follow-through skills you need to put all your parenting learning and research into practice.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-269About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/Resources Discussed/LinksDr. Shefali Tsabary - https://www.drshefali.com/Dr. Laura Markham's Aha! Parenting - https://www.ahaparenting.com/ Dr. Marissa Peer - https://shop.marisapeer.com/pages/about Visit https://mastermindparenting.com/call to see if you're a good fit for my Pack Leader Energy small group coaching program.Our 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

Chapter 1 What's The Conscious Parent Book by Shefali TsabaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and international speaker. The book explores a new approach to parenting, encouraging parents to develop a deeper connection with their children by becoming more attuned to their own emotional and spiritual growth. Tsabary argues that traditional parenting methods rooted in control and obedience often create conflict and disconnect in parent-child relationships. Through personal anecdotes and practical techniques, she offers guidance on how to parent with mindfulness, authenticity, and compassion, fostering an environment that allows children to develop their true selves. The Conscious Parent book challenges traditional notions of parenting and aims to empower parents to raise emotionally healthy and consciously aware children.Chapter 2 Is The Conscious Parent Book A Good BookThe Conscious Parent book by Shefali Tsabary is widely regarded as a thought-provoking and insightful book on parenting. It has received positive reviews from many readers, parents, and experts in the field. The book emphasizes the importance of self-awareness and evolving as a parent, advocating for a mindful approach to parenting that prioritizes the child's emotional and psychological well-being. However, it is always subjective whether a book is "good" or not, as it depends on individual preferences and perspectives. Therefore, it is recommended to read a few reviews or excerpts to determine if the book aligns with your interests and parenting philosophy.Chapter 3 The Conscious Parent Book by Shefali Tsabary SummaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and parenting expert. In the book, Tsabary explores the concept of conscious parenting, which involves being fully aware and present in the parenting journey.Tsabary argues that many traditional parenting approaches are rooted in control, fear, and conformity, leading to a disconnect between parents and children. Instead, she proposes that conscious parenting focuses on honoring both the parent's and the child's authentic selves, fostering a deep connection and understanding.The book discusses various aspects of conscious parenting, including understanding the emotional needs of the child, recognizing and working through the parent's own emotional triggers, and creating a nurturing and supportive environment.Tsabary emphasizes the importance of self-awareness and self-reflection in parenting. She encourages parents to examine their own beliefs, fears, and unresolved issues, as these can be projected onto their children. By addressing these personal issues, parents can create a healthier and more conscious approach to parenting.Furthermore, Tsabary emphasizes the significance of allowing children to express themselves fully and honoring their individuality. This includes listening to their feelings, needs, and desires, and encouraging open and honest communication. She argues that by doing so, parents can help their children develop their own sense of identity and autonomy.The book also explores the discipline aspect of parenting, emphasizing the importance of teaching children self-discipline rather than enforcing external rules and punishments. Tsabary suggests that parents should guide and teach their children, allowing them to make mistakes and learn from them, rather than controlling their every move.Overall, The Conscious Parent offers a fresh and alternative perspective on parenting that invites parents to be fully present, connected, and aware. It encourages parents to go beyond the traditional roles and expectations and to cultivate a deep and authentic...

Chapter 1 What's The Conscious Parent Book by Shefali TsabaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and international speaker. The book explores a new approach to parenting, encouraging parents to develop a deeper connection with their children by becoming more attuned to their own emotional and spiritual growth. Tsabary argues that traditional parenting methods rooted in control and obedience often create conflict and disconnect in parent-child relationships. Through personal anecdotes and practical techniques, she offers guidance on how to parent with mindfulness, authenticity, and compassion, fostering an environment that allows children to develop their true selves. The Conscious Parent book challenges traditional notions of parenting and aims to empower parents to raise emotionally healthy and consciously aware children.Chapter 2 Is The Conscious Parent Book A Good BookThe Conscious Parent book by Shefali Tsabary is widely regarded as a thought-provoking and insightful book on parenting. It has received positive reviews from many readers, parents, and experts in the field. The book emphasizes the importance of self-awareness and evolving as a parent, advocating for a mindful approach to parenting that prioritizes the child's emotional and psychological well-being. However, it is always subjective whether a book is "good" or not, as it depends on individual preferences and perspectives. Therefore, it is recommended to read a few reviews or excerpts to determine if the book aligns with your interests and parenting philosophy.Chapter 3 The Conscious Parent Book by Shefali Tsabary SummaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and parenting expert. In the book, Tsabary explores the concept of conscious parenting, which involves being fully aware and present in the parenting journey.Tsabary argues that many traditional parenting approaches are rooted in control, fear, and conformity, leading to a disconnect between parents and children. Instead, she proposes that conscious parenting focuses on honoring both the parent's and the child's authentic selves, fostering a deep connection and understanding.The book discusses various aspects of conscious parenting, including understanding the emotional needs of the child, recognizing and working through the parent's own emotional triggers, and creating a nurturing and supportive environment.Tsabary emphasizes the importance of self-awareness and self-reflection in parenting. She encourages parents to examine their own beliefs, fears, and unresolved issues, as these can be projected onto their children. By addressing these personal issues, parents can create a healthier and more conscious approach to parenting.Furthermore, Tsabary emphasizes the significance of allowing children to express themselves fully and honoring their individuality. This includes listening to their feelings, needs, and desires, and encouraging open and honest communication. She argues that by doing so, parents can help their children develop their own sense of identity and autonomy.The book also explores the discipline aspect of parenting, emphasizing the importance of teaching children self-discipline rather than enforcing external rules and punishments. Tsabary suggests that parents should guide and teach their children, allowing them to make mistakes and learn from them, rather than controlling their every move.Overall, The Conscious Parent offers a fresh and alternative perspective on parenting that invites parents to be fully present, connected, and aware. It encourages parents to go beyond the traditional roles and expectations and to cultivate a deep and authentic...

Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored bySkyLight Frames: Get $15 off your purchase of a Skylight Frame when you go Skylight Frame.com/HUMANSTrust & Will: Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents byvisitingtrustandwill.com/HUMANSBraun: Visit Amazon, search forBraun Smart Thermometerand use code10HUMANSfor $10 off yourpurchaseNordic Naturals: My favorite fish oil of many years! Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Pillsbury: Find more weeknight dinner recipes at Pillsbury.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness + Wisdom | Episode 573 Do you know how to let go of your ego as a parent? Dr. Shefali Tsabary, world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting, why parents have the need to control their children, and how the five masks of the ego serve as a survival mechanism. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group "Parenting today is under a deep crisis because we've been doing it the way we were told to do it. Parents are unable to individuate and break free themselves because they're so enmeshed with the parental indoctrination from their childhood that they need to present as perfect or happy or cheerful. That's why they can't allow their children to be autonomous individuated separate human beings and control their children." - Dr. Shefali Tsabary In This Episode, Dr. Shefali Tsabary Uncovers: [01:30] What Is Conscious Parenting? Dr. Shefali Tsabary The Parenting Map by Dr. Shefali The spiritual essence of Dr. Shefali's parenting advice. On Children by Kahlil Gibran Why her teachings are rooted in a meditation practice. Our ego is our ignorance. Why parents are the most essential part of children's lives. [06:25] Getting Caught Up in The Matrix Gabor Maté Why we have delusional ideas of who we are. What makes us chase things that won't ever make us satisfied. Why the things we chase are not designed to bring us inner joy. What creates our unhappiness. [09:40] The Ego-Driven Parenting Why growing up in India was a blessing for Dr. Shefali. Her journey to Vipassana meditation and learning detachment. Why parenting is often ego-driven. The conditioning we have around parenting. What made her realize the standard parenting model didn't work for her. How parents are being reinforced to use the ego with their children. [13:50] Traditions + Conditioned Patterns Josh's experience with Vipassana. The difference between blindly following traditions and consciously choosing traditions. Why anything that is not questioned can become dangerous. Why Dr. Shefali's mission is to break people from their conditioned patterns. How coming back home to yourself makes you more connected and compassionate. [15:55] Why Do Parents Control Their Children? Releasing the unproductive patterns. Why "good vibes only" is spiritual bypassing. How parents are unable to individuate and break free from their own conditioning. Why we control our children and see them as a part of us. Parenting is our ego on steroids. [20:50] The 5 Masks of Our Ego The sleep deprivation struggle as a parent. Why we put on masks as a survival mechanism. The five masks of our ego: fighter, fixer, feigner, freezer, flea. How to break free of our egoic patterns. [23:30] The Origin of Toxic Men What fascinates Dr. Shefali about the ego. How she lovingly blasts the ego in herself and the people around her. How to heal as a man who was taught to disconnect from his emotions. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Dr. Shefali Why men need to be reminded of their humanity. How men have been conditioned to be toxic. [28:00] Why Some Women Hate All Men 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign What creates hate in women towards men. How wounded feminism obstructs true feminism. Why we all need to accept that all of us are wounded. [31:10] Dr. Shefali on Gender Dysphoria 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The two types of people that struggle with gender dysphoria. Why people get confused about their gender. The reason why children aren't capable of making decisions about their bodies yet. The problem with bodily trends. [36:55] The Human Path Away from Nature to Technology How AI and social media make us want to have everything fast. Why we need to help our children with the anguish around their pain. How we've gone too far from the element of nature. Why it's crucial for parents to realize that they're not raising their own "mini-me." How Dr. Shefali realized she was trying to raise her child as her mini-me. [42:45] Learn to Stay True to Yourself Why we need to embody wisdom to have wellness. Unpacking why we should stay aligned with our true selves. Why the seductions of culture are only important to our ego but don't truly make a difference. How Dr. Shefali tames her ego. Evolve 2023 with Dr. Shefali [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Who We Believe We Are "We believe that who we are is based on other people's opinion of us, our image in the world, our bank account, our looks, what we posses... This is the prevalent idea of how we should define ourselves. It's delusional because these things will never reach an endpoint of satiety or fruition." - Dr. Shefali Tsabary Are You Raising a Mini-Me? "When you're a parent, it's crucial you realize you aren't raising a mini-me but a spirit throbbing with its own signature. For this reason it's important to separate who you are from who each of your children is." - Dr. Shefali Tsabary Men's Conditioning "Men as a whole need to be reminded of their humanity. Men are not evil and women did not raise toxic men. Men have been conditioned to become toxic because of the prevelant cultural narrative. We need understand how men have been twisted and suffocated by this cultural paradigm as well as understand ourselves as women. But it's in understanding both that we will awaken and be emboldened to the highest empowerment." - Dr. Shefali Tsabary Links From Today's Show  Dr. Shefali Tsabary The Parenting Map by Dr. Shefali On Children by Kahlil Gibran Gabor Maté A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Dr. Shefali 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Evolve 2023 with Dr. Shefali Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Shefali Tsabary Dr. Shefali Tsabary is a world-renowned clinical psychologist specializing in integrating Eastern philosophy and Western psychology, making her an expert in her field. She has written multiple New York Times, best sellers, and is the author of three incredible books: The Conscious Parent, The Awakened Family, and a Radical Awakening, and now her brand new book The Parenting Map. She is also an acclaimed author and keynote speaker who has presented at venues such as TEDx, Kellogg Business School, The Dalai Lama Center for Peace and Education, and many more. Her online classes and workshops cover a wide range of topics such as anxiety, anger, purpose, meaning, and conscious health. Oprah endorsed her first book — The Conscious Parent, as one of the most profound books on parenting she has ever read. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify    

Today's episode is sponsored by BetterHelp.    While we have no shortage of specialists on this show, having an Oprah-backed expert on this week's episode is exceptionally riveting. Especially since it's Dr. Shefali Tsabary (!), a renowned authority on family dynamics and personal development who's published four books (three New York Times best-sellers) and teaches classes and seminars across the globe. No wonder one of America's most powerful media titans is obsessed…   One of Dr. Shefali's landmark books, The Conscious Parent, imparts mindfulness tools that can build sturdier and more authentic relationships between parents and children. In fact, authenticity plays a major role in everything we discussed, which includes guru culture, the patriarchy (and how it doesn't need to be seen as innately bad, just like a matriarchy), societal pressure on mothers, and even the individual-effacing dangers of ritualization within any organization or system.    Notes:   You can register for Dr. Shefali Evolve 2023 Annual Summit, her 7th one, which will take place on October 6th-8th in Atlanta, Georgia.    You can follow Dr. Shefali on Facebook, Instagram, TikTok, or YouTube.    Purchase Dr. Shefali's The Conscious Parent or Out of Control, here    Also…   Let it be known far and wide, loud and clear that…   The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.   Other Links:   Check out our lovely sponsors Join ‘A Little Bit Culty' on Patreon Get poppin' fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources   CREDITS:    Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin  

Join us for an inspiring and thought-provoking episode as we delve into the empowering journey of living life on your own terms, conscious parenting, and redefining motherhood. Discover practical strategies to break free from societal expectations and align your choices with your true values. Explore the transformative power of mindfulness and emotional awareness in creating deep connections with your children. This episode is a must-listen for anyone seeking to cultivate a fulfilling and balanced life as a parent while embracing the evolving landscape of modern motherhood. Tune in and embark on a journey towards empowered living and mindful parenting!

Original Airdate: March 18, 2019In her second Super Soul Conversation, New York Times best-selling author Dr. Shefali Tsabary discusses the revolution of conscious parenting, creating an awakened family and raising confident children. Dr. Shefali shares teachings from her book "The Awakened Family." She provides daily tools for parents on how to manage expectations, avoid the pressure to succeed and embrace the child they have rather than dream of the child they want. Dr. Shefali challenges myths of traditional parenting and provides skills that allow children to grow into their own authentic selves. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.

In this episode of our For the Love of the Middle series, renowned clinical psychologist Dr. Shefali returns to the show to discuss her concept of conscious parenting. Those of us in the middle of life who may still be parenting kids at home, or adjusting to parenting adult children who have just launched out into the world–or in any season of the parenting journey, really–will find much to learn as we look back (and forward) at our parenting patterns. Dr. Shefali provides a step-by-step roadmap to help free parents and their children from toxic patterns and expectations, while building a lasting meaningful bond with them. Using her book as a guide, she will introduce us to the five patterns of ego, show us some varying parenting styles (including helping Jen unpack her own parenting style), develop a mindful focus on self-control, and tips on how we can encourage our adult children to parent themselves. Jen and the good doctor will hit some big topics that will inform not only parents, but those of us who wish to discover how we were parented, and how it impacts us now; including:  Walking through the definition of conscious parenting and the three stages of the parenting map Debunking the notion that as parents we are supposed to create happy, perfect superhumans by following traditional parenting rules Dismissing the notion that there are good kids and bad kids—and how to avoid using these labels   Revealing the five ego patterns parents that parents might not even realize inform their quest to raise amazing children The three reasons why children act out or misbehave and how you can learn not to shame them for it The results of over-parenting and how it shows up in your adult children It's never too late to become a mindful parent and set an intention to allow your children to become centerstage in their own lives. * * * Thank you to our sponsors! BetterHelp  | Try convenient and affordable therapy with BetterHelp anytime, anywhere. Give BetterHelp a try and get 10% off your first month at BetterHelp.com/ForTheLove   MeCourse on Parenting Tweens & Teens  | Get help parenting during the tween and teen years from Jen and Mercedes Samudio. Visit mecourse.org and sign up today!  FOCL  | Your personal dream team of premium hemp CBD + 5 soothing botanicals for a full night of deep, restorative sleep. Get 20% off at FOCL.com using code FORTHELOVE.    Thought-Provoking Quotes “The evolution of the planet depends on the evolution of the parent.” - Dr. Shefali “Everyone wants a new tomorrow. But what we don't realize is that a new future comes with an absolute willingness to disrupt the past.” - Dr. Shefali “There is no such thing as a good kid or a bad kid. We put these labels based on an egoic agenda. So, what kind of kids are there? Just kids–just humans who are terribly flawed like we are, and terribly, but amazingly blissful like we are. They're just this unique combo and they defy labels.” - Dr. Shefali “The good girl taken to the extreme becomes self-sacrificial and she begins to lose her sense of self–it typically happens with girls. Then she's in her mid forties and she's like, ‘who am I?'” - Dr. Shefali  “Conscious parenting is not something you are, it's something you become.” - Dr. Shefali “Punishment, shaming, blaming is never sustainable. I cannot tell you how many times a day I tell parents, ‘Listen, you appear to get control in the moment, but long term, it's going to be unforgiving.'” - Dr. Shefali “How do we constantly show our presence [to our adult children]? Unequivocal cheerleading. ‘I'm thinking of you. I miss you. I'm remembering you. I I adore you.' Letting them know they are on our mind, but not involved in their day-to-day. - Dr. Shefali “When the ego crumbles, proportionately the heart expands, and you then are just this heart-centered being able to connect to other people in a very attuned, compassionate, genuine way. And your children will feel it.” - Dr. Shefali   Guest's Links Dr. Shefali's website Dr. Shefali's Instagram Dr. Shefali's Facebook   Resources Mentioned in This Episode “The Conscious Parent” by Dr. Shefali “The Parenting Map” by Dr. Shefali Dr. Shefali's previous interview on For the Love   Connect with Jen! Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube  

For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, and can even dictate our health into adulthood. However, most people enter the complex world of parenting with a certain set of inherited expectations and unconscious paradigms around how a parent-child relationship should function.  Today's guest, Dr. Shefali Tsabary, is a clinical psychologist and New York Times bestselling author who is best known for her expertise in family dynamics, conscious parenting, and personal development. In this interview, Dr. Shefali is sharing groundbreaking paradigm shifts from her new book, The Parenting Map, on how to authentically connect with your children and how to build empowerment and respect into any parent-child relationship. You'll learn about what conscious parenting is, and how it differs from the traditional parenting paradigm. We'll talk about how our ego can block us from authentically connecting with our children, and how healing your inner child can help you create a healthy family dynamic. Dr. Shefali's insights are going to impress you, challenge you, and help you transform your relationships for the better. In this episode you'll discover: How having parenting expectations sets us up for failure. What conscious parenting is. How the parental ego causes dysfunctional relationships. The importance of surrendering your ego and approaching your child with empathy. Why we should always assume that our children are doing their best. What it means to end the chase for happiness and success. The difference between controlling your children and influencing them. How to tap into your child's unique essence. Why the parent-child relationship influences your child's self-worth. How to teach your child resilience. The relationship between your inner child and the imposter ego. How to support your child's natural temperament. What the acronym WARM stands for. The most important principle of life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueLife.com/model -- Get 15% off any subscription + free shipping! The Parenting Map by Dr. Shefali Tsabary Parenting Mastery 2023 – Free Online Summit Connect with Dr. Shefali Tsabary Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Original Air Date: May 13, 2019In a live appearance at UCLA's Royce Hall, clinical psychologist, parenting expert and New York Times best-selling author Dr. Shefali Tsabary teaches us how to let go of traditional ways of thinking to become the essence of who we truly are. She explains how our essential ‘selfhood' is stripped from us, piece-by-piece, as we grow into adulthood. Dr. Shefali also makes a plea for what she calls ‘a case against parenting.'