The Axum Show

In America today, back pain is one of the 3 leading causes for why employees call in “sick” and don’t show up for work.  As work-based back pain becomes ever more prevalent and continues showing its ugly face on your health insurance claims, what is your organization doing to mitigate this?  Join Dallin as he… Continue reading #16 Taking a Research-Based Approach to Navigating Work-Based Back Pain

Just like our homes, our cars and our work spaces, our minds can get filled with “junk” and “clutter”.  If not taken care of properly, this can turn in to negative thoughts, feelings and even actions that otherwise could have been avoided if taught how to officially “declutter” the mind, ridding it of self-esteem and… Continue reading #15 Decluttering Your Mind with Miki Eberhardt 6/11/2018

Does your company put on an annual “Biggest Loser” type challenge to help employees shed some weight after the holidays?  Or is your leadership team thinking about hosting a challenge like this to boost employee engagement?  Before you get too far, you may want to rethink your tactics.  Join Dallin and Miki today as they… Continue reading #14 Flipping the Paradigm on “Biggest Loser” Company-Wide Challenges 6/4/2018

Exercising and eating right are imperative to optimal physical health.  But our mental health is equally important and whether we like it or not, our thought patterns literally control our mood, our fulfillment at work and our outlook on life.  Personal and professional coach, Kristin Sokol joins Dallin on this episode today to discuss how… Continue reading #13: Mastering Your Thought Patterns with Kristin Sokol 5/21/2018

Creating and nurturing an incredible company culture that not only keeps your top-talented employees around, but also leaves them loving their job and the company they work for is not only difficult, it’s darn near impossible.  Not every company can be like Google or Amazon and offer food-to-order 24/7, personal trainers on-site and swimming pools… Continue reading #12: Creating a Bullet-Proof Company Culture with Scott Ence 5/14/2018

Are your finances completely out of whack?  Do you have way too much money going towards your house payment each month and not enough left over to save or put towards retirement?  Financial health is just as important as physical, mental or emotional health and in this episode, Dallin interviews Reese Harper, Owner and Operator… Continue reading #11: Becoming Financially Healthy with Reese Harper 5/7/2018

Shooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows of this podcast and talk at length about how you can actually begin implementing all these healthy habits and life style changes in… Continue reading Episode 10 – Taking Baby Steps Towards Positive Lifestyle Change 4/30/2018

We have spent the first 8 episodes talking through all the different ways to get healthy, but how is this even possible when you sit at a desk for 8-9 hours every single day?  In this episode of The Axum Show, Dallin and Miki discuss this exact topic in great detail!  Shooting this episode off-site… Continue reading Episode 9 – How to Navigate Being “Desk Bound” 4/23/2018

Let’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up against some very serious health issues later down the road.  Miki and Dallin discuss the unhealthy ways of dealing… Continue reading Episode 8 – Stress Relief 4/10/2018

Are you constantly trying to “cram in” everything you need to do in one day but never feeling like you can ever get anything done?  Whether you feel as though you are “too busy” or simply need a little extra help in figuring out how to become better at managing your time, this show is… Continue reading Episode 7 – Time Management 4/9/2018

Sometimes it is hard to know how much water you should be drinking, based on your specific duties while at work; If you are up and about all day long, you are probably going to be a little thirstier than an employee who is sitting behind a computer all day long.  In this episode, Dallin… Continue reading Episode 6 – Hydration and Caffeine Intake 3/29/2018

Are you constantly getting head aches at work?  Do you get lower back pain when sitting behind your computer for long hours each work day? Join Dallin and Miki as they discuss how to re-gain your flexibility and mobility while not having to spend extra time outside of the office to work on it!  They… Continue reading Episode 5 – Flexibility and Mobility 3/29/2018

Fitness can be a bit of a taboo topic to approach when it comes to integrating it into your work life balance, whether you are a previous athlete or simply looking to get your physical body healthy for the first time in your life. In this episode, Dallin provides plenty of tips and tricks to… Continue reading Episode 4 – Exercise 3/29/2018

Dallin and Miki discuss sleep and how to ensure you can get enough of it as your life continues to get busier and busier with kids, spouse, work and other demands!  

Join Dallin and Miki as they discuss how to navigate the ever-treacherous waters of eating out and how to ensure your eating doesn’t get derailed while on the road!  

In this episode, Dallin and Miki discuss intuitive eating and the principles surrounding this kind of approach to a better standard of living and Nutrition!