Podcasts about positive lifestyle

Adopting and Adapting to a Positive Lifestyle w/ Mrs. Sherese Ijewere and Mr. Kolade

Hey! My friend David and I discussed the importance of addressing the root causes of mental challenges, and the role a relationship with God could play in providing peace and purpose. We discussed prayer and scripture, evaluating friendships, and mass media mindfulness, as these values could significantly impact our thoughts and well-being.

SUNRISE CHAPEL PODCAST STEPS TO A POSITIVE LIFESTYLE Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. Music composed by: MIKE OUTLAND MUSIC

WATCH the vlog from The X Club when I hooked up with Mr. M: https://youtu.be/0atd2iuL9Fs?si=luzGLNxVf51AY-qi WATCH the story time on YouTube of my sex with Mr. M: https://youtu.be/k2jns17cOio?si=vVFGKCwYsS3GIE6z WATCH the after dark *uncensored* story time on my fan page: https://onlyfans.com/1323408619/torontounicorn ALL social media links: https://campsite.bio/torontounicorn DIRECT link to my explicit TorontoUnicorn fan page: https://OnlyFans.com/TorontoUnicorn R's fan page: https://onlyfans.com/r_is_here Curly Vixen's fan page: https://onlyfans.com/curlyixen1982 Want to hear MORE girl talks and 1:1 interviews with single women who go to sex clubs? Check out my Spotify playlist: https://open.spotify.com/playlist/7ruCXHOhDqTegyco4vLA4y?si=4c13eb056ac44a67 --- More swinger and sex positive content on TorontoUnicorn.com --- Check out my explicit Sex Stories Podcast! https://podcasts.apple.com/ca/podcast/sex-stories-with-torontounicorn/id1695478072 --- Want to own something I wear, use, recommend? Or just see what hilarious and unique products I found worthy of sharing?

In this week's PODFLASH we have another installment of “Jimmy's Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.  Make sure to hit “Subscribe” so you don't miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeUntil next time.....Choose Positivity My Friends!

Hello everyone and welcome back! This week, let's chat about food, mood and how to eat to feel happier! I hope you love this episode. Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast! 

In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.Throughout the year, I've discovered valuable lessons, including:The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of selfEmbracing the power of patience, resisting the allure of immediate results, and cherishing the profound lessons embedded in gradual transformationBecoming more decisive and intentional with time, with a focus on the significance of saying 'no' as a commitment to a purposeful lifeThe impactful journey of reconnecting with emotions, emphasising the importance of acknowledging and understanding emotional tendencies and patterns for heightened awareness and personal growthAs I contemplate the future and my intentions moving forward, I underline the significance of maintaining balance and building self-belief. I discuss the continuation of positive habits that have become integral to my identity, new ventures, academic pursuits, and career progression, with an intentional approach towards holistic growth.Find Lara:Instagram: @lara__rebeccaLinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/YouTube: https://www.youtube.com/@lararebecca4668

Meet Jason RD. 43 year old single male in the sex positive lifestyle. A very engaging, insightful, relatable interview about his time and experience in the lifestyle and helping to run "Sugar Cookie" (on online/in-person social community for sex positive people). I was fascinated to learn about the hotel swinger takeover parties he has organized as well since I haven't yet been to one. Enjoy the introduction to Jason RD. --- Watch clip on YouTube: https://youtu.be/7kI6a2XLky8 Find Sugar Cookie on Instagram: @sugarcookieonline --- ALL my links https://campsite.bio/torontounicorn DIRECT link to my explicit fan page: https://OnlyFans.com/TorontoUnicorn (I post exclusive content daily and chat with fans one-on-one) --- Get your own waterproof blanket from NoMoreWetSpot! *affiliate link* HERE: https://www.nomorewetspot.info/NMWSaffiliate/NMWS_Affiliate.php?id=162&tid1=TUwebsite Use code UNICORN for 10% off! --- Sex Stories Podcast! https://podcasts.apple.com/ca/podcast/sex-stories-with-torontounicorn/id1695478072

In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the role of making positive lifestyle choices in preventing and managing mental health issues and how mental health can benefit from movement and exercise.Episode #144 see www.drmarkrowe.com for more episodes.

Check out SDC website to connect with other swingers and sex positive people using my affiliate link: https://www.sdc.com/?ref=37322 ALL my links https://campsite.bio/torontounicorn --- Get your own waterproof blanket from NoMoreWetSpot! HERE: https://www.nomorewetspot.info/NMWSaffiliate/NMWS_Affiliate.php?id=162&tid1=TUwebsite Use code UNICORN for 10% off! --- DIRECT link to my explicit fan page: https://OnlyFans.com/TorontoUnicorn (I post exclusive content daily and chat with fans 1:1)

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by body positivity icon, Andrea (Andy) Mathis. The term “body positivity” has grown exponentially in popularity over the past decade and Andy discusses exactly what it is. As a body positive dietitian, she discusses why it's important to foster a positive relationship with your body and debunks common misconceptions about body positivity. Andy finished off by leaving some great tips for how you can start cultivating better body image. About Andrea: Andrea Mathis, MA, RDN, LD (also known as Andy) is a registered dietitian nutritionist and owner of the nourishing food blogs, Beautiful Eats & Things, and Little Eats & Things. She is also the author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize. Her unconventional and practical approach to providing wholesome recipes and body-inclusive focused nutrition advice has been featured in the nation's leading media outlets including Good Morning America, Women's Health, Prevention, Huff Post, Shape and many more. She is a contributing editor for EatingWell, The Kitchn, Food and Nutrition Magazine and contributor to Mind Body Green, Well + Good, Parents, MSN, Healthline and others. Based in Alabama, when she's not running after her two boys, Andy enjoys creating content to encourage self-love and promote body positivity. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Andrea Mathis Beautiful Eats & Things https://www.beautifuleatsandthings.com/ YouTube: https://www.youtube.com/@beautifuleatsthings/ FB:  https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/   https://www.tiktok.com/@beautifuleatsandthings/ Little Eats & Things http://littleeatsandthings.com/ FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing// The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/

Elizabeth is the CEO and Founder of Absence of Proof, a non-alcoholic pop-up bar experience for anyone who wants to experience night-life without the alcohol whether it be for one night, one month, or forever. Her events inspire others to do the thing they love and believe in even if it's contrary to mainstream culture and popularity. In this episode we talk about her journey into being alcohol-free, what the sober curious community is like, how Elizabeth has been able to stay consistent, and what it's like leaving your job to start a business. Check if Absence of Proof is doing an event near you

Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you're irreplaceable as a human being. I talk about the growth mindset, ask some key questions, and share my definition of well-being. I explain why your health is your greatest asset, define the ‘intention gap,' and talk about gratitude's power. Finally, I share how my' Self-Development Club' can help you, discussing what it is and is not! and explaining why change doesn't necessarily require a 180-degree shift. Everything is connected. When you develop yourself in one area, you affect others. This is why I'm launching the ‘Self-Development Club,' and in this episode, I invite you to join. My experience as a practicing doctor inspires me to host the ‘Self-Development Club,' whose purpose is to inform and empower you to make positive lifestyle changes and become the person you want to become. On this monthly Live Webinar, I'll teach ‘Lifestyle as Medicine' concepts and practices to support your personal growth. In addition, we'll explore Lifestyle strategies, Positive Psychology, and all things Well-being.   To learn more and to Sign-Up visit www.drmarkrowe.com.   My purpose is to encourage & guide you to Live with more Vitality –  Your key is never to stop starting. “Everything is connected.” – Dr. Mark Rowe  ‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.' – Maya Angelou   This week on In the Doctor's Chair The importance of self-care and why it's not selfish The power of growth mindset Why your health is your greatest asset The intention gap The power of gratitude The Self-Development Club   Resources Mentioned: Mark Rowe's Self-Development Club   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. Please visit my website for more resources to help you live with more vitality. Apple Podcasts | TuneIn | Google Play | Stitcher | Spotify   The post #102 Empowering You to Make Positive Lifestyle Changes appeared first on Mark Rowe.

In this extended episode, I interview Dr. Venu Panicker and Michaela Fábry Pardubská, MBA about the life science of Ayurveda. Originating in India about 5000 years ago, many of the descriptions of Ayurveda are given in the original Sanskrit form in which the Hindu Vedas were written, with an English equivalent given by Dr Venu as he guides us through the key elements of Ayurveda. You will hear about the Panchakarmas - or five (5) cleansing procedures which are used to detoxify the body. These are Vamana – vomiting; Virechana – purgation; Vasthi – enemas; Nasya – nasal drops; and Raktha moksha – or blood letting. As Dr Venu explains, not every patient needs to receive each of these cleansing procedures and it depends on the individual as to which is best for them, according to which of the Doshas, a person's energy type, is predominant in an individual's body and mind. In this way, Ayurveda is best described as a holistic practice, focussing on the whole person and looking at the causes of their ailments or illnesses, not just focussing on the symptoms. Other Sanskrit words you will hear in the podcast describe the various treatments which may be prescribed for an individual including: (1) Abhyangam – a full body massage; (2) Udwarthanam – a type of body scrub using herbal powders; (3) Sirodhara – the dripping of medicated oil on the forehead or 3rd eye; (4) Kizhy – best described as a bundle or pouch massage [ the pouch contains herbs, herbal powder , lemon, rice etc and any one of them is used for massaging the body after tying them in a piece of cloth like a pouch]; (5) Siro abhyanga – a head massage; and (6) Pizhil – an oil bath. Michaela Pardubská who has undergone many of the treatments described in the podcast and who has adopted an Ayurvedic lifestyle to improve her health and wellbeing, describes the benefits she has gained from the treatments and the changes it has made to her body and mind. Michaela and Dr Venu have organised several retreats to India, Croatia and Slovakia where the Ayurvedic lifestyle can be experienced at first hand. The upcoming trip to Kerala, in southern India, is a wonderful opportunity to live the Ayurvedic practice and to explore some of the beautiful nature that can be found in the state of Kerala. The retreats will incorporate the daily practice of yoga and meditation. To find out more about the opportunities to join the retreat in Kerala at the end of January 2023 - beginning of February 2023, please see the website at: https://www.ayurdia.eu or contact Michaela directly at manager@ayurdia.eu . Dr Venu can be contacted directly on +798 27 28 28 00 or by email at doctor@ayurdia.eu The general aim of the podcast series is to be entertaining for all listeners, as well as being educational, assisting upper-intermediate and advanced level English language students with additional listening practice. I've been told the podcasts are a perfect travelling companion for long car journeys, train rides and for airplane adventures. For more information on this podcast series, or to make any comments or to ask any questions relating to English Language learning, please contact me at johnscottlawton@hotmail.co.uk or visit my LinkedIn profile at https://www.linkedin.com/in/john-scott-lawton/ or my company page at https://www.linkedin.com/company/john-scott-lawton-consulting/?viewAsMember=true Please use a sound comment if using the Anchor App, if possible, to ask any questions or to comment on the language used in this podcast. --- Send in a voice message: https://anchor.fm/john-lawton/message

Abby Hand, MSN is a Preconception Health Consultant, and soon to be published author, specializing in helping women and couples prepare for pregnancy through positive lifestyle change and health optimization. She supports clients using current research, traditional medicine, and natural philosophies. Additionally, Abby incorporates biometric tracking, epigenetic data and other valuable tools into her complex systems approach to coaching. She also draws on her own autoimmune disease and pregnancy experiences to empower folks and help them navigate the the quagmire surrounding perinatal and chronic disease care. Abby believes optimizing the health of both parents prior to conception helps build strong families and communities, creating a healthier, more resilient world. This week's episode digs into the HOW of all of this. She and Victoria discuss: The power of the simple changes we can all make to improve our health and the health of unborn children The ways we can use technology and testing to improve outcomes - but how we really don't have to How to ensure that both dad and mom are infusing their yet-to-be-conceived child with the best chance of health and wellness The lifestyle levers we can pull to improve health overall The importance of bioindividuality and a unique, personalized approach which honors the individual and doesn't just treat according to diagnosis, label or statistics Abby's own journey to get to where she is today - and why THIS is her niche Abby received her undergraduate education from Vassar College and a Masters of Science in Nursing from the University of Texas with a focus on maternal health. She's worked as a nurse in Labor & Delivery, Functional Medicine under Dr. Eleanor Womack and Precision Medicine under Drs. Daniel Stickler and Mickra Hamilton. A forever student, she is also an Apeiron Certified Epigenetic Coach, Functional Medicine Certified Health Coach, and is currently working on her Women's Herbal Educator certification. Most importantly, she is the mother to an amazing little boy and partner to an incredible husband. The Hand Family (including three dogs), splits their time between their Austin home-base and their ranch in the Texas Hill Country, where they hone their skills of self-sufficiency and work to restore sensitive ecosystems. They believe personal health cannot be truly obtained without also addressing environmental health. Abby is happiest when she's tromping around in the woods looking at plants. Find out more about Abby at handwellness.com Follow Abby on Instagram @handwellness

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Once you replace negative thought with positive ones, you will start having positive result. --- Support this podcast: https://anchor.fm/adbond-e-staff-trainings/support

Mia Swainson is an environmental engineer and member of the ACT Climate Council. Happy Planet Living outlines achievable steps for change and the simple everyday things that can make a big difference. Learn how to make your home carbon positive, achieve zero waste living, and get more from reusing and recycling. Try the 'buy nothing new” challenge for a week or a month or even a year. Introduce 'meat free Mondays' and explore delicious and healthy recipes. Discover the joys of 'home-made' and be inspired to become part of the solution. This is the essential guide to a climate positive lifestyle and sustainable living. In this episode Gregory Dobbs chats to Mia Swainson about the importance of knowing your own carbon footprint and how to measure it, finding that middle ground in the quest for sustainable and regenerative living, and why we shouldn't just leave the heavy lifting to government and business.

Mia Swainson is an environmental engineer and member of the ACT Climate Council. Happy Planet Living outlines achievable steps for change and the simple everyday things that can make a big difference. Learn how to make your home carbon positive, achieve zero waste living, and get more from reusing and recycling. Try the 'buy nothing new” challenge for a week or a month or even a year. Introduce 'meat free Mondays' and explore delicious and healthy recipes. Discover the joys of 'home-made' and be inspired to become part of the solution. This is the essential guide to a climate positive lifestyle and sustainable living. In this episode Gregory Dobbs chats to Mia Swainson about the importance of knowing your own carbon footprint and how to measure it, finding that middle ground in the quest for sustainable and regenerative living, and why we shouldn't just leave the heavy lifting to government and business.

Whether you are on a weight loss journey, working on taking your power back or looking for a sign to stop making excuses, this episode is for you! Erica is a wife, mom of 2 and working passionately to help women and moms find health, fitness and happiness

Jaime Messina is a LGBTQ+ coach creating some awesome content on optimism, positive thinking, and works as a coach to help others reach goals of improving their lives. She has ig lives near 9am ET, 6am PT. Check out her tap link page for all her sites, book, paid coaching and “Lillies” online forum for lesbians who came out later in life. https://taplink.cc/jaimemessina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Juan Carlos Avila, founder and creator of HappiLyfe, and Eleanor discuss how taking small steps to make positive changes can impact one's quality of life.Featuring:Juan Carlos Avila, Founder and Creator of HappiLyfe, a purposeful living and wellness aggregator app for all ages (including teens!).Host:Eleanor Barrett, 6th GraderAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

Happy Monday! Are you ready for a new week, full of new opportunities? On today's episode, Zarb is joined by paramedic, WBFF pro athlete, Mtor Apparel sponsored athlete and the bearer of the worlds sexiest moe haha Jayden Hedt. Tune in as the boys dive into Jayden's story of becoming a paramedic which then lead to the fitness industry and how he is now stepping into a whole new phase of life and seeing where it takes him. Jayden talks about his mentality around fitness and the positive lifestyle changes that have helped him get to where he is. This episode is brought to you by our amazing sponsors Mtor Apparel https://mtorapparel.com.au/ Newy Design Co. https://studio.newydesignco.com.au/themasteredmindset/ Sunnyholt Off-Grid Touring https://sunnyholtoffgridtouring.com.au/

Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor!

With the hustle and bustle of life coming at you, how do you stay positive? A positive mindset and attitude will take you a long way. Tap in to this episode wrapping up our season 1! Send us a message for new topics! https://anchor.fm/kay-jen/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Unleash your authenticity. Seek Fulfillment. Eliminate comparison. Lean into fear. Never play small." Tara Renze is an author, emotional intelligence practitioner, entrepreneur, speaker, inspirer, blogger, thought-leader, wife and mother and is redefining how we unleash purpose, level up our success and create sustainable happiness and fulfillment in all aspects of our lives. After two decades of success in corporate leadership and social selling, she started training, speaking, coaching to share her passions and help others live the life they desire, envision and deserve. Tara has a true passion and talent for guiding others to harness and realize their full potential. https://www.tararenze.com/about https://www.tararenze.com/books https://www.linkedin.com/in/tararenze/ Buy us a beer? https://www.patreon.com/SaasHolesHave an idea for a topic, or guest? Pete@saasholes.net --- Send in a voice message: https://anchor.fm/saasholes/message Support this podcast: https://anchor.fm/saasholes/support

Take a seat and think about what your biggest goal or dream is for yourself. What are the actions you need to take? What are some setbacks you might find when you take those actions? Write down every excuse you can think of to persist through those setbacks and remember them.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

You only have ONE life. So try to do things that light you up and keep you at your best. I want you to give some thought to the person you are and the person you want to be. Write down 10 things that you need to continue doing in order to stay at your very best.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want you to think about opportunities you can take to communicate with your partner about the positive role they play in your life. What would that look like? I'd love to hear!Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

What are the little things you can do in your relationship to really build that love and appreciation? Remember, these things don't have to cost money or take a lot of effort. Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Think of two people in your life who are going through a significant health journey. How can you uplift them and show them that you'll support them every step of the way? What difference would it make to them knowing they can lean on you during tough times?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

You are bigger than your challenges. You are capable of doing so much more than you ever thought was possible. Always remember that your confidence is always buildable and the reminders are in your past successes. What are some of those past successes that remind you of your confidence?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Think about the friends in your life who see the good things in you. Who are they and how do they help boost your confidence? Take a moment to thank them for everything that they do!Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

It can be hard to not compare yourself to others, but remind yourself that everyone posts a highlight reel of their life online. Think of some of your best qualities and remember those whenever you feel you lack confidence.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Health and well-being are the greatest assets you have, they are priceless. Unfortunately, many people can take them for granted. Now, more than ever can be a great opportunity to revitalise your wellbeing,  reconnect with the essence of who you are, rediscover your purpose and embrace a mindset of growth and possibility. This is why I'm launching the ‘Self-Development Club', and in this episode, I invite you to join. Empowering you to make positive lifestyle changes. Learning by doing. Appreciating the potential of small positive changes to compound and make a big difference over time. Today, I talk about why, when it comes to your wellbeing,  everything in your life is interconnected. Mind, body, emotion, spirit, and environments all impact who you are and who you become. Just as you can't pour from an empty cup, self-care gives you the energy and capacity to give more to others. Of course, self-care is not a narcissistic, egotistical form of selfish self-centered care. Neither is it a quest for perfectionism, simply being ‘good enough', including to yourself. For me it's a foundation stone to not just take good care of yourself but everyone else that matters. My experience as a pioneer in the field of positive health and lifestyle medicine inspires me to host the ‘Self-Development Club' where the purpose is to inform, encourage and empower you to make positive lifestyle changes, that stick. During each monthly Live Webinar, which can also be watched back,  I'll teach a variety of ‘Lifestyle as Medicine' concepts, all evidence-based and backed up with practical tips, and strategies to support your personal growth. There will be mindful practices and optional reflective exercises between sessions, all to support your ‘self-development. ‘To explore wellbeing, live with more vitality, and to never stop starting. What are you waiting for? To learn more, and to Sign-Up visit www.drmarkrowe.com My purpose is to encourage & guide you to Live with more Vitality –  Your key is to never stop starting. “Everything is connected.”– Dr. Mark Rowe  ‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.'– Maya Angelou This week on In the Doctor's Chair The importance of self-care and why it's not selfish The power of a growth mindset Why your health is your greatest asset The intention gap The power of gratitude The Self-Development Club Resources Mentioned Mark Rowe's Self-Development Club   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post Dr Mark's Self-Development Club-Empowering You to Make Positive Lifestyle Changes. appeared first on Mark Rowe.

I want you to think about the type of life you want to lead. What are important, meaningful relationships you want in your life? What boundaries do you need to set up to keep the things you don't want in your life locked out?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

No matter what your biggest aspirations are, I just want you to think about living life on your terms. What are some things that you want to accomplish, no matter how big or small? What goals do you have that you know will make you happy once you achieve? I'd love to hear!Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

On this episode we dive into: Finding things that ground usHow we can be more intentional, especially during our busy livesNavigating conversations with others who might be struggling in their mindfulness journeyDana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.More isn't better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our thoughts, we are the awareness of our thoughts.The Take Home:Whether it's a bath, or a heating pad on your belly, finding things during the day to feel grounded is a game-changer! When you get to a certain point in your mindfulness practice, you are more in tune with suffering. When we are grounded, it's easier to maintain our energy levels when we are around people who might be in a more negative headspace. Quote of the Day: Success is an process, not an event. - Gary HalbertPs. If you have something you'd like to ask us, send us a message and we'll add it to our list!! XxGet in touch with Michelle or Dana: Michelle WolfeInstagram: @themichellewolfeThe Muve Forward Podcast: @themuveforwardpodcastWebsite: www.themichellewolfe.com Dana Ruby MartinInstagram: @danarubymartinWebsite: www.revivalbymartinandco.com Use code MUVE15 while you shop!

Michael Newman is a former contestant on the hit FOX television program, "MasterChef: Legends" with Gordon Ramsay and made it to the top 5. Michael is also Vegan and a popular "sexpert" and relationship coach alongside his wife. Their Loving and Positive Lifestyle brand, JerseyStyle, offers services including LifeStyle/Relationship Coaching, Fitness and Nutritional Support, Matchmaking, Tantric and Sexpert teachings.  Connect with Michael: www.instagram.com/jerseystyle Connect with Sandee www.sandeesgarlata.com Sandee's book: www.sandeesgarlata.com/the-book Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Please hang on to your optimism this week! Think about one goal in your life that you really want to achieve. In what ways can you become optimistic about your ability to achieve that goal?Text me! at 972-426-2640 so I can share your story.  DM me! Twitter:  @elliottspeaksInstagram: @ellliottspeaks

As we gear up to wrap up season 1 of The Vibe Podcast, I must say this...I am proud of us! I really enjoy recording live from Instagram! (Follow us @Thevibepodcast1 on insta) We also have some freebies to give away! Please subscribe/follow my YouTube or Instagram and see if any items peak your interest.  https://youtube.com/channel/UCb5TDi1J3KmMNjnOjCBi_eAWe will be doing this raffle style, Big Thank You to Mia for tips on how to do a giveaway! That's my girl :) If you are interested, email thevibepodcast@outlook.com Thank You so much for the follower's support! I want to show that if a kid from Yonkers NY can come out of the hood gracefully so can you! Our mission is to help others, which is why i must share our story 100% honestly. Freedom of Speech and Religion is valid please thank a soldier and enjoy The Vibe!Support the show

I'm delighted to welcome Dr. Vincent Esposito as my guest on episode 43 to talk about the importance of good gut health. He's a board-certified chiropractor and nutritionist based in NY, founder of the INSIDE OUT Health & Wellness website, Co-founder of EVOK Health and Co-Host of The Art of Eating Podcast. He uses his expertise in functional medicine principles to help investigate and identify underlying factors causing chronic illnesses for his clients. He is passionate about plant-based nutrition and shares the latest information on whole foods plus recipes and more on his YouTube Channel. Vincent gives his own experience of digestive issues and how he managed to overcome them by evolving his diet to include more fibre and then ultimately becoming plant-based. Not only did he eliminate certain allergies he had been suffering with, he also lost weight in the process. We talk about the Gut/Brain connection and how gut health can play a role in anxiety, depression (and especially inflammation). In addition to the importance of fibre and how everyone's gut microbiome (GM) is unique to them. So any dietary changes made need to be monitored and done slowly to establish what the gut of each individual can tolerate using the 4R protocol (4 steps to repairing the gut) REMOVE/REPLACE/REINOCULATE/REPAIR Vincent discusses what people can do to get their body functioning optimally which is of paramount importance during COVID-19. Here's Vincent's website - https://insideouthealthwellness.com/ You can find also find him here below: Instagram Youtube Facebook LinkedIn I hope you find this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question or are would like to work with me. The greatest wealth is your health and is not truly valued until sickness finds you!' Stay healthy, stay safe! Natasha x

Want a happier, more enriched life for yourself? Together, let's unpack the tools found in The Compound Effect written by Darren Hardy to help us achieve the life we truly desire.

The brain is a powerful thing. And thoughts, good or bad, can change the trajectory of our lives. What we do with those thoughts is truly up to us! Negative thoughts can keep you from going on a dream vacation, taking that job that makes your heart soar, and so much more. Jill named her negative voices in her head. Meet Negative Nancy and Negative Norman. Jill is here to tell you how to say NO to Negative Nancy and Negative Norman and walk you through mental exercises that keep you on the path to live the life you've always dreamed of!

Shooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows of this podcast and talk at length about how you can actually begin implementing all these healthy habits and life style changes in… Continue reading Episode 10 – Taking Baby Steps Towards Positive Lifestyle Change 4/30/2018

About Rich Ennis "Trippy Trip" Richard Ennis, AKA Trippy Trip, is a rapper from South Jersey. He was born in Cape May Courthouse, but primarily raised in the small Island town of Wildwood NJ. Richard started his passion at just age 11 writing simple raps as a way of venting his frustrations. At that age he used his music as retaliation and stress relief from heavy bullying he received in middle school. By the time he was 15 Rich realized that his talent was way more than a hobby and decided to take it more serious. From age 15 to 18 Rich began releasing karaoke and cheaply recorded mix tape CDs to his friends. After high school he attended Rowan University and in his freshman year joined the club Lyrical Alliance which helped him really improve his song writing and performance skills. After a few more minor mix tapes that were recorded by himself and in dorm rooms Rich realized he had to make a change. In 2013 through a friend and fellow artist Rich Ennis met Tommy Capuano of Resilient Studios and recorded his first official full length Mix tape, Music You Can Nod To. This new project helped Rich get the attention of his peers and many other artists in the Philadelphia and Jersey regions. After doing live shows and releasing a music video Rich then released his second project Translucent in October of 2016. From this project Rich has received even more acclaim and has been on radio shows and more. His hit single Memory Lane has over 1500 listens on Sound cloud and its music video has over 500 views. Now Rich is working on an album and pushing Translucent any way he can. Rich is a humble rapper and considers his music to be conscious hip hop. He writes to inspire others and because he loves the culture of hip hop immensely. Because of the highly drug and crime influenced mainstream media Rich strongly advocates for a drug free and positive life. Rich graduated from Rowan University in 2015 with a BA in Psychology. Rich Ennis' motto in life is that there is no such thing as failure. Every choice or move in life is either a success or a stepping stone to success. https://www.youtube.com/watch?v=Pp4QgnrEfX0 Listen to Rich's Translucent Mix Tape https://soundcloud.com/trippy156/sets/translucent-full-mixtape Connect with Rich "Trippy Trip" Ennis! Facebook Soundcloud Episode 280

About Rich Ennis "Trippy Trip" Richard Ennis, AKA Trippy Trip, is a rapper from South Jersey. He was born in Cape May Courthouse, but primarily raised in the small Island town of Wildwood NJ. Richard started his passion at just age 11 writing simple raps as a way of venting his frustrations. At that age he used his music as retaliation and stress relief from heavy bullying he received in middle school. By the time he was 15 Rich realized that his talent was way more than a hobby and decided to take it more serious. From age 15 to 18 Rich began releasing karaoke and cheaply recorded mix tape CDs to his friends. After high school he attended Rowan University and in his freshman year joined the club Lyrical Alliance which helped him really improve his song writing and performance skills. After a few more minor mix tapes that were recorded by himself and in dorm rooms Rich realized he had to make a change. In 2013 through a friend and fellow artist Rich Ennis met Tommy Capuano of Resilient Studios and recorded his first official full length Mix tape, Music You Can Nod To. This new project helped Rich get the attention of his peers and many other artists in the Philadelphia and Jersey regions. After doing live shows and releasing a music video Rich then released his second project Translucent in October of 2016. From this project Rich has received even more acclaim and has been on radio shows and more. His hit single Memory Lane has over 1500 listens on Sound cloud and its music video has over 500 views. Now Rich is working on an album and pushing Translucent any way he can. Rich is a humble rapper and considers his music to be conscious hip hop. He writes to inspire others and because he loves the culture of hip hop immensely. Because of the highly drug and crime influenced mainstream media Rich strongly advocates for a drug free and positive life. Rich graduated from Rowan University in 2015 with a BA in Psychology. Rich Ennis' motto in life is that there is no such thing as failure. Every choice or move in life is either a success or a stepping stone to success. https://www.youtube.com/watch?v=Pp4QgnrEfX0 Listen to Rich's Translucent Mix Tape https://soundcloud.com/trippy156/sets/translucent-full-mixtape Connect with Rich "Trippy Trip" Ennis! Facebook Soundcloud Episode 280

About Rich Ennis "Trippy Trip" Richard Ennis, AKA Trippy Trip, is a rapper from South Jersey. He was born in Cape May Courthouse, but primarily raised in the small Island town of Wildwood NJ. Richard started his passion at just age 11 writing simple raps as a way of venting his frustrations. At that age he used his music as retaliation and stress relief from heavy bullying he received in middle school. By the time he was 15 Rich realized that his talent was way more than a hobby and decided to take it more serious. From age 15 to 18 Rich began releasing karaoke and cheaply recorded mix tape CDs to his friends. After high school he attended Rowan University and in his freshman year joined the club Lyrical Alliance which helped him really improve his song writing and performance skills. After a few more minor mix tapes that were recorded by himself and in dorm rooms Rich realized he had to make a change. In 2013 through a friend and fellow artist Rich Ennis met Tommy Capuano of Resilient Studios and recorded his first official full length Mix tape, Music You Can Nod To. This new project helped Rich get the attention of his peers and many other artists in the Philadelphia and Jersey regions. After doing live shows and releasing a music video Rich then released his second project Translucent in October of 2016. From this project Rich has received even more acclaim and has been on radio shows and more. His hit single Memory Lane has over 1500 listens on Sound cloud and its music video has over 500 views. Now Rich is working on an album and pushing Translucent any way he can. Rich is a humble rapper and considers his music to be conscious hip hop. He writes to inspire others and because he loves the culture of hip hop immensely. Because of the highly drug and crime influenced mainstream media Rich strongly advocates for a drug free and positive life. Rich graduated from Rowan University in 2015 with a BA in Psychology. Rich Ennis' motto in life is that there is no such thing as failure. Every choice or move in life is either a success or a stepping stone to success. https://www.youtube.com/watch?v=Pp4QgnrEfX0 Listen to Rich's Translucent Mix Tape https://soundcloud.com/trippy156/sets/translucent-full-mixtape Connect with Rich "Trippy Trip" Ennis! Facebook Soundcloud Episode 280

Your hosts, Stephanie and Oxana will be joined by Special Guest, Renee Canalli, Mindset Coach, author of Life As An Onion: The Journey Back to Your Core, Effective Influence and The Business of Gratitude is the resident gardener in landofpossibility.com. As a Mindset Coach and Cultivator of Change,  Renée commits to shifting people out of the underlying current of fear that destroys relationships and guiding them to become Effective Influencers. Life has a way of getting our attention with a nudge or a whack on the side of the head. Renée listened. Now she lives in the landofpossibility.com, where her clients create a new world through conscious evolution of beliefs and develop a legacy of opportunity and possibility for future generations. Renée understands the pattern of life, believing that we must never forget the child within us. Her unique qualities include seeing the possibility in others, translating fears into possibilities and embracing the playful part in all of us.  Beneath each and every decision we face and choice that we make, there is a pattern of thought and behavior that can silently erode our intentions and negatively affect our results. Renee's intuitive nature detects the conflicting tides and brings them forth for her clients to get a closer view. Our main website & chat room are at http://www.freedomizerradio.com. We do not monitor this chat room. Please go to our Freedomizer Radio Website for our shows and chat room.

Fix My Head Before I'm Dead with Dean Roberts I'll Fix My Head before I'm dead takes the reader by the hand and guides him through the nostalgic meandering of Memory Lane. With wistful overtones and a stream of consciousness uninterrupted by punctuation, you cannot help but fall into rhythm with Roberts' thoughts as he reflects on a life lived to its fullest. Dean offers an open invitation to relive some of his most vulnerable moments and never fails to cap each story with a moral he gleaned from it. Roberts imparts decades of wisdom, using simple sentences to convey simple but elusive truths. Could Roberts' parallel experiences and the lessons provide retrospective clarity for you? The book weaves together uncensored journal entries from times and places long ago and far away, with a narrative of hard-earned maturity.  Dean's book is about his journey from being expelled from school at age 16 to to creating a multi-million dollar manufacturing business 25 yrs later. The book chronicles his attempts to train himself in the art of living in a positive and great full way. To purchase Dean's book from Amazon.com, Click Here. Visit Dean's blog at http://boneyardexpress.blogspot.com