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20 episodes with thought patterns
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4 episodes with thought patterns
2 episodes with thought patterns
2 episodes with thought patterns
In today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding her to write a book, and how that led to creating her company 'Called and Curious' to help women find their purpose. We'll talk about the power of dual tasking and how her daily six-minute 'Love Moves' routines can change lives. We also discuss the impact of thought patterns, gratitude, and renewing your mind through both faith and neuroscience. Let's dive in!Resources + LinksFeeling overwhelmed and exhausted in mind, body, and soul? Discover how a quick 6-minute Love Moves workout video can help you reclaim your energy and clarity while processing your thoughts for the glory of God, so you can thrive as a busy woman and mama! https://www.calledandcurious.com/freebiesFollow Ashriel on Instagram @calledandcuriousListen to Ashriel's podcast: Called & Curious PodcastFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!
In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance.From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy.If you're spiraling in your own pool of thoughts, this episode will help you understand the thought habits secretly draining you and how to replace them with empowering defaults.Golden Episode Nuggets:
“God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin.” Author and wellness expert Alisa Keeton shares from her book “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Alisa mentions "Dopamine Nation" by Dr. Anna Lembke Originally aired February 6, 2025 Faith Radio podcasts are made possible by your support. Give now: click here
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what's happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.
Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC
Today's Life Question comes from Sam, who wants some insight into why, despite his meditation and affirmation practice, he still experiences dark, intrusive thoughts. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder
Host: Alexander McCaig Guest Host: Mark Snider Key Themes: Consciousness and spiritual exploration Understanding and confronting negative thought patterns The power of journaling and meditation Deep grooves of habitual thinking and overcoming addiction Impact of external circumstances (weather, interactions) on internal states Episode Summary: Opening: Hosts discuss the essence of living consciously and exploring the boundary between visible and spiritual worlds. Introduction with Mark Snyder: Mark discusses journaling experiences, noting how external conditions like weather influenced his emotions. Alexander emphasizes how external factors like weather don't inherently carry negativity; rather, it's our perception and thoughts about them that create emotional responses. Discussion on Journaling: Mark shares excerpts from his journal, reflecting on how writing down thoughts helps manage emotional reactions. Alexander highlights journaling's importance for recognizing patterns and gaining clarity. Meditation and Thought Management: Mark speaks about rediscovering meditation, noting how it clears unnecessary mental clutter and rejuvenates enthusiasm. Alexander reinforces meditation's value in synchronizing brain hemispheres and promoting mental clarity and balance. Deep Grooves and Negative Thoughts: Alexander elaborates on how repetitive negative thinking creates deep grooves in consciousness. Overcoming these grooves requires awareness, persistence, and patience with oneself, understanding that setbacks are natural parts of the process. External vs. Internal Influences: Discussion focuses on distinguishing between actual external influence and perceived victimhood. Alexander stresses that blaming external factors leads to victim mentality, whereas embracing self-responsibility is empowering. Real-Life Application and Mindfulness: Alexander advises confronting internal lies and false self-narratives to foster genuine personal growth and success. He emphasizes establishing positive, progressive thought patterns to build resilience against life's adversities. Spiritual Growth and Authenticity: Authenticity arises from deep self-awareness and truthfulness, empowering one to interact genuinely and confidently without ego-driven barriers. Current Events - California Fires: Discussion pivots briefly to the California wildfires, highlighting mismanagement, arson, and societal behaviors during crises. Alexander connects these societal behaviors to individual mental states and broader human conditions. Closing Thoughts: Emphasis on personal accountability and continuous growth. Alexander encourages listeners to commit consciously to positive thinking, meditation, and journaling to achieve true understanding and authentic living. Actionable Insights: Maintain a regular journaling practice to observe and transform thought patterns. Prioritize daily meditation for clarity, stress relief, and emotional balance. Cultivate self-awareness to overcome habitual negativity and embrace authentic living. Recognize and manage your reactions to external circumstances proactively, fostering resilience and empowerment. Website: Higher Density Living
Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today's episode, I'm reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step. Let's do this, it's time to choose happy! Cheers, Marie Next Steps:
MMM Method is getting a makeover! My signature program will soon be fully updated to: The Manifestation Effort. Where Mindset and Inspired Action Creates Instant Results. Join now on pre-sale! When the new modules drop, the price goes up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!20 bonus credits for Classpass (obsessed!!!) -- free trial here1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate your ability to enjoy life. The key to liberation is learning to let go of these mental preferences, rather than trying to manipulate external circumstances to satisfy the mind. Through awareness and conscious practice, you can learn to embrace life's experiences and explore the higher states of your being. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
Reclaim Your Happiness: How to Stop Overthinking the Bad and See the Good Rachid explains how negativity bias, our brain's tendency to focus more on negative experiences, can drag us into unhelpful spirals of self-doubt and anxiety. He offers six key strategies to shift focus and rewire the brain, including catching negative thoughts and challenging them, focusing on positive aspects, engaging in mood-boosting activities, reframing challenges as learning opportunities, strengthening positive experiences, and using physical actions to influence mental state. He encourages listeners to practice these strategies to stay balanced and resilient. Overcoming Negativity Bias Strategies for a Resilient Mind Understanding Negativity Bias Strategy 1: Catch and Challenge Negative Thoughts Strategy 2: Focus on What's Working Strategy 3: Engage in Mood-Boosting Activities Strategy 4: Reframe Challenges as Learning Opportunities Strategy 5: Strengthen Positive Experiences Strategy 6: Use Your Body to Shift Your Mind You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
You have the power to transform your mental landscape. This meditation is a tool for reclaiming your inner peace by releasing toxic thoughts that hold you back. By consciously letting go, you'll not only experience mental clarity but also a profound sense of physical liberation, allowing your natural vitality to shine through THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Send us a text ABOUT JAMES AND LESSONS FOR LIFEAre you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show! LinksWebsite – https://jameslongjr.org/Facebook – https://www.facebook.com/drjameslongjrInstagram – https://www.instagram.com/drjameslongjr/Apple Podcast – https://jameslongjr.org/applepodcastGoogle Podcast – https://jameslongjr.org/googlepodcast
We all have thought patterns that work against us—whether it's feeling like an imposter, overextending ourselves at work, or assuming the worst in situations. Today's guest breaks down eight negative mindsets that prevent professionals from thriving.Meet Cynthia Pong. Cynthia is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. Cynthia's book, Don't Stay in Your Lane: The Career Change Guide for Women of Color, has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.In this episode, Cynthia shares how we can recognize and reframe limiting beliefs, such as the martyr complex, regretful thinking, and comparison bias, to step into our power with confidence.Through real-world examples, you'll learn actionable strategies to develop a growth mindset, set healthier work boundaries, and show up as your best self. Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(02:35) Dealing with the martyr complex in the workplace(10:31) Self-doubt isn't always imposter syndrome(14:56) The impact of a weaker locus of control (20:09) Letting go of regretful thinking(23:44) Judgmental thinking creates a toxic team culture(29:05) Stop assuming the worst with crystal ball thinking(32:35) A great manager Cynthia has worked for(33:49) Keep up with Cynthia(35:00) [Extended Episode Only] Comparison bias is stealing your joy(41:28) [Extended Episode Only] Catastrophic thinking turns small problems into crisesAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here- Watch this quick lesson on Imposter Syndrome- Check out the Self-Compassion Skills Workbook Keep up with Cynthia Pong- Follow Cynthia on LinkedIn, Facebook, Instagram, and TikTok- Subscribe to her YouTube channel here- Explore her work on Forbes hereFREE PDF: Overcome Negative BeliefsCynthia is giving members of Podcast+ a Free 10+ page PDF that includes activities to address the Martyr Complex, Locus of Control, and Comparison Bias to help you overcome negative beliefs. To get this guest bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!
In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotions. Tanner Clark shares a surprising lesson from a nine-year-old that completely shifted his perspective on mindset and the way we perceive our daily experiences. Are we on autopilot, stuck in repetitive cycles of negative thinking? Or can we take control and reshape our future by changing the way we think? If you've ever felt trapped by self-doubt or stuck in patterns that don't serve you, this episode is for you.We explore the science behind thought repetition, the impact of our daily mindset, and the simple but powerful shift that can help break negative cycles. By becoming aware of limiting thoughts and setting a clear vision for the future, we can rewrite our personal narrative and step into the best version of ourselves. Ready to change your life by changing your thoughts? _________________________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices
Hilary is diving into your questions, and as always, she's keeping it real. In this Q&A episode, she tackles some of the biggest struggles high-achieving women face—from owning your confidence to battling that nagging loneliness even when your life looks great on paper. If you've ever felt unseen, stuck, or just plain over it, this episode is your wake-up call. Episode Highlights: Confidence isn't about approval, it's about presence. When you feel valuable, you become magnetic—no validation required. Overwhelmed by personal growth? Forget the mile-long to-do list. Master your thoughts first, and everything else will follow. Loneliness isn't always about being alone. It's about whether you're truly seen in your relationships. Here's how to deepen the connections you already have. Episode Breakdown: [00:00] Introduction and Listener Questions [00:47] Turning Heads Over 50 [01:41] Addressing Male Attention Assumptions [05:56] The Importance of Being Self-Centered [07:09] Managing Your Mind and Thought Patterns [08:24] Feeling Lonely Despite Having It All [10:00] Situational vs. Existential Loneliness [12:21] Authenticity and Deepening Connections Ready for real transformation? Start reprogramming your thoughts with Hilary's Daily Journal: https://hilarysilver.com/journal/ —a simple but powerful tool designed to shift your mindset and attract the life you actually want.
Feeling stuck in the same old arguments — whether they're happening in real life or just playing on repeat in your head? You're not alone. In this episode, we're tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict. We'll break down why these mental loops happen, how they affect your co-parenting dynamic (and your kids), and most importantly, how to stop them. You'll learn practical strategies to shift your mindset, stay present, and move forward with more peace and clarity. Whether it's reframing your perspective, using quick mindfulness tools, or setting mental boundaries, this episode is packed with actionable tips to help you show up as the best version of yourself — for you and your kids. Ready to break free? Tune in and take the first step toward emotional independence and healthier co-parenting! I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching
“God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin.” Author and wellness expert Alisa Keeton shares from her book “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Faith Radio podcasts are made possible by your support. Give now: click here
A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp
Get ready for a brand new episode of Can't Be Contained! Today, I'm joined by—nobody! That's right, this week, it's me, myself, and I—and I'm diving deep into the power of being deliberate! I'm sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it's embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that's not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing. I'll also touch on: ➤Neuroplasticity and thought patterns ➤Mind-body connection ➤Spiritual and Scientific Balance So if you're ready to step up and live more intentionally, then listen in! And remember, it's okay to just be where your feet are. About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/ The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20 Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20
Andy is excited to welcome back to the show Abi Matesun of Malekfoto Weddings and Malekfoto Films! Abi is a trailblazing Nigerian-American filmmaker and creative visionary with impressive accolades that include two Emmy Awards, two Telly Awards, and the People of African Descent Award. Abi has made waves in both the wedding industry and the broader creative space, and his Netflix series Made by Design celebrates the artistry of African architects and designers, while his transformative Creative Mind Shift Masterclass helps entrepreneurs unlock their full potential! Abi joins Andy in this episode to discuss his philosophy behind the Creative Mind Shift, explaining how reframing limiting beliefs and embracing challenges can elevate not only personal growth but also client experiences. He shares actionable insights into emotional intelligence and active listening, skills that are truly critical in an age of rapid innovation and AI integration. Abi's mantra is that failure is not an identity but a necessary step toward success, and he emphasizes the importance of “failing forward” and learning from setbacks, offering a fresh perspective on resilience. The conversation also explores practical strategies for reprogramming the mind, from envisioning success to taking advantage of subconscious habits in order to maintain growth. Andy and Abi also share personal stories of overcoming mental blocks, such as Andy's journey to learning guitar in his 40s, showing how mindset shifts can lead to profound transformation! Andy had such a great time talking with Abi and hopes that you enjoy this conversation! If so, then please don't keep it to yourself. Andy asks that you please share it with at least three colleagues you know who would benefit from hearing this episode. Also, be sure to leave a top review wherever you listen because that really helps Andy and the show out! Have you heard about Stop and Smell the Roses with Preston Bailey on The Wedding Biz Network? Listen as Preston shares the secrets, tools, and technologies behind his extraordinary ability to create a theatrical environment out of any space. Also, don't forget about Sean Low's podcast The Business of Being Creative, where Sean discusses the power of being niched, pricing strategies, metrics of success, and so much more. You can find both shows on The Wedding Biz Network. SUPPORTING THE WEDDING BIZ Become a patron and support Andy and the show! If you are so inspired, contribute! Time Stamps [0:40] - We learn that the guest of this episode is returning guest Abi Matesun! [2:04] - Abi explains that his Creative Mind Shift Masterclass helps entrepreneurs overcome limiting thought patterns to unlock creativity. [4:05] - Addressing internal fears and thought patterns helps entrepreneurs embrace opportunities, especially with the rise of AI. [6:32] - Andy discusses how obstacles, not failures, provide opportunities for learning and growth, as demonstrated in the book The Obstacle Is the Way. [7:41] - Accepting failure as an event, not an identity, is so important for personal and professional success. [10:14] - Starting new endeavors, like Andy learning guitar, requires overcoming mental blocks and embracing gradual progress. [12:06] - Hear how training the subconscious to align with desired outcomes leads to significant growth over time. [14:25] - Andy describes learning to treat failure as an opportunity for growth through consistent practice over decades. [17:17] - Abi shares how visualizing success daily led to his team winning an Emmy for their project! [20:46] - Abi highlights the importance of tapping into the subconscious to access unseen opportunities. [21:53] - Anticipating and preparing for future needs, like Steve Jobs did, helps drive innovation. [24:34] - Andy reveals where Abi can be found online. RESOURCES Abi's Previous Guest Spots on The Wedding Biz Ryan Holiday – The Obstacle Is the Way Find Abi: Malekfoto Weddings - WebsiteMalekfoto Weddings - Facebook PageMalekfoto Weddings - Instagram PageMalekfoto Weddings - YouTube ChannelMalekfoto Films - WebsiteMade by Design Follow The Wedding Biz on Social: The Wedding Biz The Wedding Biz on Instagram: @theweddingbiz The Wedding Biz on Facebook: @theweddingbiz The Wedding Biz Network The Music Makers Support The Wedding Biz by clicking here. Title Sponsor: This episode is sponsored by Kushner Entertainment.
As the year winds down, like you, no doubt, I am undoubtedly reflecting on 2024; the lessons I've learned and the thought patterns I'm intentionally leaving behind as I step into 2025. This episode is about the transformations that have shaped me this year and how I plan to embrace boldness, connection, and consistency in the new year. What You'll Learn in This Episode: 1.Hesitant to Courageous: •Overcoming self-consciousness and embracing bold action. •How launching into public speaking helped me confront hesitation. •“Self-restraint is more interested in your appearance than your progress.” 2.Guarded to Connected: •The beauty of opening up to new friendships despite past betrayals. •Stories of the wonderful people God brought into my life. •“Removing fences caused by betrayal allowed blessings in the form of authentic relationships.” 3.Sporadic to Consistent: •The power of doing what's necessary, regardless of feelings or circumstances. •Why consistency isn't about waiting for evidence but trusting the process. •“Consistency means keeping every appointment with yourself, even when it's hard.” ‘Self-restraint is more interested in your appearance than your progress.' This year has been quite a ride! I am grateful to you, my listeners and support for tirelessly listening and feeding back your thoughts. I hope you can take at least one thing away, that God's faithfulness is unquestionable. He is resolute, does not waiver and is a solid rock. Consider the thought patterns you want to replace as you reflect on your year. Remember that You have everything you need to be all God created you to be, and the evidence is in your desires. Step boldly into 2025 with courage, authenticity, and consistency. You've got this! Links and Resources: • Visit our website: toksaruoture.com •Simon Sinek's clip on having friends to share good news with •HangOut Cafe with Pastor Funke Adeaga: Watch on YouTube • Follow me on social media for more inspiration and updates: Instagram, LinkedIn YouTube • Ready to take bold steps toward your purpose? I offer 1:1 coaching and group coaching programmes to help you live from the inside out. If you found this episode valuable, please leave a five-star review and share it with someone who needs it. Your feedback truly means the world to me, and I'd love to hear how this episode is impacting you, so hit me up on social media! Wishing you a fantastic start to a blessed 2025! Till next time, remember to live from the inside out. ✨
How can the Holy Spirit transform your daily life? In the first part of this episode, we'll discover the profound ways in which God's love is poured into our hearts and how the Holy Spirit acts as our guide, comforter, and teacher every day. We uncover the significance of Romans 5:5 and Romans 8:14, delving into the transformative power of being led by the Spirit. Then, transform your thinking and fortify your mind with godly principles in our latest episode featuring Sherrie Godbey, an experienced educator and Jennifer's mother. Discover a unique rubric designed to evaluate your thoughts through 11 insightful questions that will help you discern whether your thoughts promote fear or blessings, lead to life or death, and if they are thoughts you'd be proud to share. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.
We all can become captivated by irrational thinking habits. Listen to our host Rolando as he shares helpful hints on how you can change irrational thought patterns and have a healthier mindset. This episode will teach yo how to become the master of your thoughts and take back control of your life.
Listen to this episode to gain insight about how you can deal with irrational thought patterns. Listen to psychotherapist, men's life coach, motivational speaker and author Rolando as he shares help hints about what you can do to manage those thoughts.
In this final part of our five-part series, I explore the habit of the mind and how it can transform your life. Learn how habitual thoughts shape your emotions and actions and why changing these thought patterns can lead to real change. I'll share personal experiences and practical tips on how to recognize, question, and reframe these thoughts. Let's dive into why our minds love habits, how to rewire them for the better, and how this simple shift can have a massive ripple effect in all areas of your life.Wanna get actionable tips and insights delivered straight to your inbox every week? Sign up today!If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.Join us as we review how thinking patterns are created and how we might identify and neutralize them.
What are you making the facts about your business mean?When you look back on what happened in your business over the last year, you create stories around the goals, aspirations, or milestones you hit or missed, but you might not understand how your perception of things can sometimes mislead you. By recognizing specific patterns, you can make balanced decisions, foster resilience, and drive business with clarity and confidence.In this episode of She Thinks Big, you'll learn about four common thinking patterns that can skew your perspective, preventing you from seeing the full picture and adjusting your lens to reality. I'll also give examples to illustrate each that you might find all too familiar as a female business owner.3:56 - How you might let biased thinking affect what you see5:40 - How you might make mountains out of molehills and emotionally distort things7:40 - How you might overgeneralize and take things personally9:21 - How black-and-white thinking and stories you tell yourself can skew your viewMentioned In 4 Thought Patterns That Can Skew Your Perception About Your BusinessShe Thinks Big by Andrea LiebrossBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookAre you ready to be one of those women who already has their act together even before the ball drops? Join the Kickstart Your 2025 workshop on December 10th and set yourself up for a year of action. Ditch the overwhelm and give you a head start to make 2025 your biggest year yet. This is your time. Register at andrealiebross.com/kickstart-workshop
Have you ever felt like your mind is stuck on repeat, replaying the same worries or frustrations over and over? Here's the truth: it's not just the thoughts themselves holding you back—it's the patterns behind them. Those thought loops keep you stuck, but they don't have to. Journaling can help you break free, but it takes more than just putting your thoughts on paper. It's about recognizing the patterns and learning how to shift them. In this conversation we're discussing: 1. What are thought patterns 2. 4 ways to discover thought patterns in our writing 3. 5 common thought patterns to look for 4. Why understanding your thought patterns matter . I hope this resonates with you in some way. Take what you need, and take good care. Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
In this episode, I dive into the science and solutions behind why negative thought patterns like guilt, imposter syndrome, and insecurity, seem to stick around even when we're aware of them. These thought loops don't define us, and I share actionable steps to help you break free and rewire your brain for lasting change. What You'll Learn in This Episode: The three big reasons why negative thought patterns persist. Why awareness is essential but not enough for true change. A step-by-step guide to rewiring your brain. How to recognize and interrupt thought loops tied to guilt, insecurity, and imposter syndrome. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier's incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are unbelievably honored to chat with Dr. Lee Warren—a renowned neurosurgeon, Iraq war veteran, acclaimed author, and speaker—to explore the powerful ways neuroscience and Scripture intersect to bring hope and healing. Dr. Warren's story is a remarkable journey through intense personal challenges, including the heartbreaking loss of his son, Mitch, and his experiences serving in Iraq, all of which have shaped his perspective on resilience, faith, and personal transformation. Dr. Warren shares insights from his best-selling books, "I've Seen the End of You" and "Hope is the First Dose," offering a window into his unique approach to overcoming trauma. In this episode, he unpacks the principles behind what he calls “self-brain surgery” or self-directed neuroplasticity—explaining how our minds can be actively reprogrammed to transform thought patterns, heal from pain, and unlock profound spiritual growth. Together, we dive into his "treatment plan" for navigating life's inevitable hardships and discuss the life-changing role of hope and supportive communities in the healing process. Dr. Warren also answers pressing questions from our community, including how alcohol impacts the brain and negatively affects our physical and mental health. Tune in for an episode that will leave you with a renewed perspective on resilience, a deeper understanding of your brain's potential, and practical tools to face life's toughest moments with courage and faith. Get Dr Warren's new book, “Hope is the first Dose” here. Subscribe to Dr Warren's substack, “Self-Brain Surgery” here. JOIN THE BJDW COMMUNITY HERE! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community. Learn More about Coaching with Christy Learn More about Coaching with Meade Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine You can find this episode on YouTube HERE The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
Send us a textIn this conversation, Chelsey Holm explores the concept of compartmentalization in life, discussing how it can create an illusion of control while actually inhibiting one's ability to show up as a whole person. She shares her personal journey of recognizing the emotional responses tied to different areas of her life and the importance of embracing wholeness. Through her experiences with holistic coaching, she emphasizes the need for self-awareness, emotional recognition, and authenticity in personal and professional growth. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease without YOU as the expense paid."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
In this micro-series episode, we explore how our thinking habits shape our perceptions and experiences. When we fall into a pattern of negative thinking, it can seep into other areas of our lives, coloring our outlook. However, by consciously practicing gratitude, we can shift our perspective and create a more positive mindset.
Send us a textIn this conversation, Chelsey Holm discusses the profound impact of unexpressed emotions on personal and professional growth. She shares her journey of recognizing how compartmentalization of her life has led to emotional instability, affecting her relationships and business. Through her work with a holistic coach, she explores the importance of processing emotions and creating a safe space for self-expression, ultimately linking emotional health to business success. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease without YOU as the expense paid."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment. Gain insights into the impact of covert narcissism on your life and its role in reinforcing limiting beliefs and stunting growth. Learn how functional nutrition intersects with neurocoaching to optimize both physical and mental wellness, offering a holistic approach to achieving a balanced and thriving life. Tune in to uncover actionable advice and transformative insights designed to help you break free from generational trauma and reclaim your identity. Highlights from the Episode (Timestamps): 00:45 How can we identify and shift limiting beliefs that might be holding us back from reaching our goals? 2:00 Can you share practical tips for our listeners on how they can start banishing negative thoughts and beliefs, paving the way for personal growth and fulfillment? 5:30 Talk about covert narcissism and how these relationships affect our lives, add to our limiting beliefs and stunt our growth? 11:30 Could you share insights on the interplay between functional nutrition and neurocoaching in optimizing both physical and mental wellness? 13:27 PowerMom Chronicles 13:37 What's a game-changing lesson life has taught you? 15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:10 Offer a piece of wisdom for moms striving to find their strength and voice. 16:55 Best advice you've ever received? Connect with Cristy: WEBSITE LINK: www.Blueveilwellness.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into five limiting thought patterns that kept me from effective planning, such as waiting for the "right time," striving for perfection, doubting my skills, fearing uncertainty, and struggling to ask for help. Through personal stories, I explore how shifting these patterns allowed me to reclaim control and find joy in planning. It's not about rigid schedules but creating space for meaningful reflection, connection, and action. I encourage listeners to challenge their own limiting beliefs and take small steps to embrace intentional planning, promising more clarity and purpose, if not complete ease, on this journey. Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Ever wonder how your thoughts might be impacting your success? In episode 264 of Small Business Talk for Coaches, we dive into the power of reframing and how changing your mindset can help you achieve more. Get practical tips to overcome self-doubt and take control of your thinking so you can build the coaching business you've always dreamed of. Tune in now and start your journey to a stronger mindset and a thriving coaching business today!Support the show: https://smallbusinesstalk.com.auSee omnystudio.com/listener for privacy information.
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/
In the latest episode of "Get Your Life Together Girl,"we delve into how we can ease the burden of life's challenges to rediscover joy and peace, because not everything has to be difficult. While most of us are busy living, healing, and experiencing the journey of life, we often focus on what's wrong (the 10% negative experiences), instead of looking at the 90% that's good. Recognizing this balance helps prevent feeling completely overwhelmed by life's complexities. In order to fully take control over your life, we look toward your thought patterns and how we can brain hack the patterns you created. Brain Science in Thought Formation Understanding how our thoughts are formed is pivotal: Neurons release neurotransmitters. These create electrical signals. Connections between thousands of neurons form thought patterns. Negative loops reinforce themselves over time if left unchecked. Therefore, mindfulness about what thoughts we nurture becomes critical for maintaining mental well-being. Role of the Reticular Activating System (RAS) The RAS acts as our brain's bouncer: It filters what we perceive. Allows us to focus selectively based on given instructions. By giving specific instructions focused on positivity or joy rather than stress or negativity, you can effectively reprogram your perception towards more uplifting aspects of life. Strategies for Shifting Mindsets Towards Joy — the 90% Here are some actionable steps: Identify Desires: Determine what you want out of life—how you wish to feel—and set clear intentions. Validate Thoughts: Regularly check whether your current thoughts align with these pre-set intentions. Assess Importance: Decide which thoughts need attention versus those that don't deserve energy. Understand Triggers: Recognize triggers for both joy and stress; use them wisely to guide emotional responses positively. Concrete Steps Against Negative Experiences To counteract negativity effectively: Accept support from others instead of isolating yourself. Connect with like-minded individuals who reinforce positive thinking habits. Engage deeply with emotions but avoid overcomplicating situations unnecessarily. Strategies for Shifting Mindset & Promoting Joy Here are some actionable steps: Identify Intentions Ask yourself these questions regularly: What do I want? How do I want to feel? What do I need? How will I achieve it? Validate your thoughts against these intentions consistently. Understand Triggers Recognize what triggers both your joy and stress: Use joyful triggers as guides for emotional responses. Manage stressful triggers effectively by acknowledging them without letting them dominate your mindset. Concrete Steps Against Negativity To counteract negative experiences: Accept Support Break cycles of isolation by accepting help from others when needed—it's okay not always being self-reliant! Connect with Like-Minded People Surround yourself with people who reinforce positive thinking—they become anchors during turbulent times! Engage With Feelings Understand your feelings deeply; don't overcomplicate things unnecessarily—simplicity often holds clarity! Focus On Self-Care Avoid harmful escapism like substance abuse—instead indulge responsibly in activities bringing genuine pleasure such as nature walks or connecting closely with friends/family members etc.. Allow breaks akin reflecting upon concept an overflowing wine glass—to manage healing without becoming overwhelmed completely… Remember, what you think and what you focus on grows. You must be careful with your mind and thoughts. Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. #mentalhealth #cbt #health #mindset #personalgrowth #selfcare
There are so many factors to human development. One being cognitive. In this podcast you will learn and identify three other negative thought patterns that are keeping us stuck.
In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast. I often talk about Chasing Cupcakes and in this episode, Elizabeth is diving into Chapter 7 from the book to talk about what it takes to change your beliefs and thought patterns. Learn about three redirecting tools: neutral, empowering and positive. Check out the Upgrade program: www.primalpotential.com/emotionaleating/New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program: primalpotential.com/emotionaleating/
In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening. • Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Karl Magnuson on Unsplash
How can we release negative thought patterns, particularly during meditation? Find out on today's Life Question of the Week! For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X: @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w
In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you've ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you.We'll dive deep into the concept of learned optimism and explore practical steps you can take to replace negative thoughts with positive, life-giving ones. From understanding cognitive distortions to using powerful reframing exercises, you'll gain the tools to shift your mindset and improve your overall well-being.
Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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