Podcasts about thought patterns

Have you ever had intrusive thought patterns that always seem to poison your mind? Something that almost doesn't seem like “yours”? If so, you're not alone. This podcast explores how we habitually “pick up” certain thoughts from the constant stream of mental activity. This concept is similar to choosing familiar foods at a buffet. He explains that mindfulness allows one to recognize unhelpful thoughts, emotions, and habits while encouraging honesty, self-compassion, and the willingness to change course. Through developing new skills, wise reflection, and mindful intentions, we can stop identifying with unfriendly thoughts and cultivate beneficial patterns of thinking and behavior. MIND WORKOUT FOR A LIFETIME OF HAPPINESS https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 RETREATS & WORKSHOPS https://www.mettameditationcenter.org/retreats-workshops/ OUR SCHEDULE https://www.triplegem.org/wp/?page_id=44

Send us Fan MailHow do you break free from fear, anxiety, and negative thought patterns? In this episode of the Profitable Steward Podcast, Jared Sorensen sits down with coach and speaker Kirk Duncan to discuss the powerful connection between mindset, emotions, faith, and personal growth.Kirk shares his "Red and Green" framework for recognizing emotional triggers, overcoming destructive patterns, and staying connected to inspiration during life's challenges. This conversation offers practical wisdom for anyone seeking greater peace, resilience, and purpose in uncertain times.Key Takeaways:• How to recognize when you're operating from fear versus faith• The "Red and Green" mindset framework for emotional awareness• Why negative emotional patterns can become addictive• Practical steps to shift from reaction to intentional response• How faith and personal responsibility work together to create lasting changeJump over to YouTube to catch the video of this and all podcast episodes.https://www.youtube.com/playlist?list=PLpLUbiwmZtkszQAjdtlO8ZQiJjgrYGr1x

CSI Litigation Consultant Linda Khzam, M.A. joins Bill Kanasky, Jr., Ph.D. to talk about illogical thought patterns of witnesses. Often witnesses have misconceptions about the litigation process or concerns about ramifications of their performance in the deposition, which need to be addressed before any prep can start. Bill and Linda share how they help witnesses open up so they can address any distracting thinking patterns that will prevent the witness from doing well in the prep and also talk about the biggest issue that they deal with which is witnesses trying to "win" the deposition. They explain why witness brains are hard-wired to certain thought patterns and how they have to ""rewire"" the brain in order to break these ingrained ways of thinking.

Send us Fan MailNew episode of Love&BLoved Platform! #Chat with Lena: Purpose Over Fear.In this episode, I reflect on Moses' calling in Exodus 4 and how many people struggle with doubt about their ability, voice, or readiness. I explore how fear, hesitation, and insecurity can block purpose, and how peace and clarity grow when we shift our focus, as described in Philippians 4:4–9. I also invite you to consider what you may be called to, what might be holding you back, and I hope it will help you to develop steadiness and peace in your life. On today's episode, I am sharing:1.Many people hesitate to step into their calling because fear and self-doubt feel louder than purpose.2.Lasting peace develops when the mind is trained to focus on truth instead of worry.3.Real change begins when a person chooses action rather than waiting to feel ready.Glorify App (Christian Meditation & Prayer App)App Store: https://apps.apple.com/app/glorify-daily-worship/id1490579192Bible Passage: Exodus 4 (Key Section + Reference)Read full chapter:https://www.biblegateway.com/passage/?search=Exodus+4&version=NIVCore moment discussed (Exodus 4:10–12, NIV):“Moses said to the Lord, ‘Pardon your servant, Lord. I have never been eloquent… I am slow of speech and tongue.'The Lord said to him, ‘Who gave human beings their mouths? … Now go; I will help you speak and will teach you what to say.'”Verses for Reflection — Philippians 4:4–9 (NIV)Read full passage:https://www.biblegateway.com/passage/?search=Philippians+4%3A4-9&version=NIVKey lines keep in mind:• “Rejoice in the Lord always.” (v.4)• “Do not be anxious about anything…” (v.6)• “The peace of God… will guard your hearts and minds.” (v.7)• “Whatever is true… noble… right… pure… lovely… admirable… think about such things.” (v.8)• “The God of peace will be with you.” (v.9)YouTube Link: https://youtu.be/1jq5SJV06-cBlog: https://lenacebula.wordpress.com/2026/02/18/purpose-over-fear/Enjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact!Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved. 

Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).  Have you ever had a pain flare and thought, "What did I do wrong?" In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns.

In this episode of the Mind Movement Health Podcast, we uncover 7 hidden causes of inflammation that many midlife women overlook. While diet plays a role, chronic inflammation is often driven by deeper factors like stress, poor sleep, blood sugar imbalances, gut health, over-exercising, alcohol, and nervous   Timestamps: (00:28) Introduction to Hidden Inflammation (02:12) The Role of Chronic Stress (08:24) Importance of Sleep (12:22) Blood Sugar Imbalances (16:11) Gut Health and Inflammation (19:42) The Impact of Alcohol (22:28) The Power of Thought Patterns (24:45) Conclusion and Next Steps  

In this episode Andrea Samadi revisits her October 2022 interview with Dr. Caroline Leaf about how our thought patterns act as biological instructions that shape brain chemistry, behavior, and results. They explore the mind–brain distinction, the magnet analogy for pattern formation, and practical steps to interrupt negative thinking.   Listeners learn why repeated thoughts build neural pathways, how beliefs trigger neurochemistry in the motivation loop, and how consistent practices—like Dr. Leaf's 63-day NeuroCycle—can rewire thinking over time for better focus, motivation, and wellbeing. This Episode, We Will Cover: ✔ What it means when we say your thoughts are “biological instruction” ✔ How your thoughts influence brain chemistry, the nervous system, and behavior ✔ Why thinking, feeling, and choosing are always working together ✔ The connection between thought patterns and future results ✔  How repeated thoughts create neural pathways and habits ✔ The Motivation Loop — and where thought patterns fit in ✔ The “magnet analogy” — how your thoughts organize patterns in the brain ✔ How to identify and change toxic or limiting thought patterns ✔  Dr. Carolyn Leaf's 63-day Neurocycle process for rewiring thinking ✔ How your internal state influences your external results and environment ✔ Why you are both shaping and responding to your environment

Send us Fan MailYou have somewhere between 6,000 and 60,000 thoughts a day. Nobody agrees on the number. But here's what most researchers do agree on: a significant chunk of them are negative, and a startling number are repeats from yesterday. Your brain is running the same playlist on loop, and a lot of those tracks were recorded a long time ago by a much younger version of you who was just trying to stay safe.Last week we introduced metacognition as the practice of watching your thoughts. This week, we get into what you'll actually find when you start watching. Cognitive distortions are the biased thought patterns that warp how we see reality, and they're not a character flaw or a sign that something is broken in you. They're patterns your brain got good at, often for very good reasons. Naming them is the first step toward not being completely at their mercy. In this episode, we dig into:A clearer picture of what cognitive distortions actually are (and why calling them "distortions" doesn't mean you're broken)All-or-nothing thinking: why high achievers are especially prone to this oneCatastrophizing: what to do when your brain fast-forwards to the worst possible outcomeShould statements: the sneaky way they disguise themselves as high standardsLabeling: why the words you use about yourself (and others) carry more weight than you thinkPermission to be in-progress without labeling yourself as a failure for still working on itSami shares the story of getting called to the principal's office in high school, expecting the worst, and finding out there was a snapping turtle in her car. Angela talks about the should statements she thought she'd healed from, only to realize she'd just changed the language ("I need to" and "I meant to" turn out to be the same trap with a different label). They catch themselves doing all-or-nothing thinking and overgeneralizing in real time, which is maybe the most honest advertisement for why this work matters.If you've ever told yourself you're bad at something after one rough moment, jumped to the worst-case conclusion when your boss asked to see you, or slapped a permanent identity label on yourself or someone you love, this episode is the one. These patterns feel true because your brain is very convincing. They're also not the whole truth.Press play. It's a little chaotic in there, but you're in good company.Mentioned in this episode:EP216 — Metacognition: Thinking About Your Thinking (last week's episode in the series)EP212 — Expectations vs. Agreements (referenced by Sami in the should statements discussion)Liven App — nervous system support tool Angela mentioned: theliven.comBe Freaking Awesome by Angela Belford — referenced throughout as the source of the BFA coaching methodologyTraveling Light by Angela Belford — referenced in the labeling and identity statements discussionSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Listen to the first message in our Mental Health Sermon series, Peace of Mind, from April 12th, 2026 in which Pastor Mark Prugh unpacks how to change unhealthy thought patterns!Follow us on all platforms!Website https://www.lansdale.church/Facebook https://www.facebook.com/lansdale.churchYouTube https://www.youtube.com/channel/UCuUsGDGeFmzHJIxZsEiBTWwInstagram https://www.instagram.com/lansdale.church/Immanuel Sermons https://anchor.fm/lansdalechurchImmanuel Podcasts https://anchor.fm/immanuelpodcasts

Bill Kanasky, Jr., Ph.D. discusses negative thought patterns of witnesses and how critical it is to identify and address these negative thoughts during prep. Bill shares a story about a recent witness he worked with and the process he took with this witness who was struggling with ruminating and negative thoughts. He advises attorneys to make the time to confront these emotional, negative thought patterns, to be prepared for them to resurface during prep, and to address them throughout the process until they are fully resolved because they can completely derail the witness's performance.

Syl Ver calls upon some Archangels to ask for their help in different areas and aspects of our lives. We will experience their power, unconditional love and grace.Syl Ver is an angel interpreter from Italy, Rome. She started her relationship with angels when she was a child, but it was only much later that she started expanding her knowledge and experience with these wonderful beings of light. She still continued to keep this experience private and confidential until she received a message to share my story. This allowed her to get in touch with many other enlightened people and to have programs on Angel Heart Radio and Enlightened World Network. Her programs, both in English and Italian, focus on angles, meditation, the fifth dimension, the quantum field and many different energy techniques that she has learned over the years. She also teach a variety of courses and organize group and individual sessions. She has a Facebook page where she share her programs.Syl Ver's Facebook page: https://www.facebook.com/Sylver2019A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling.www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Renewing Thought PatternsScripture: Romans 12:2 — “And do not be conformed to this world: but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”If old thought patterns remain, old responses return—even in new seasons. Renewing the mind does not mean you never have negative thoughts. It means you no longer live in them. It means you recognize thoughts that don't align with God's truth and choose not to agree with them.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

What if the reason your life feels like someone else's rough draft is because, technically, it is? According to today's guest, 95% of the thoughts running your subconscious right now were written by people who no longer have any business running your life. And the universe? It's been listening to every word.Episode Overview Will and Karen sit down with Brenda Lee Mattausch, a consciousness guide and modern spirituality educator who has spent years helping people identify, question, and dismantle the inherited belief systems quietly running their lives on autopilot. This isn't a conversation about manifesting parking spots (well, not only that). It's a grounded, surprisingly funny deep-dive into why most of us are unconsciously co-authoring a reality we didn't actually choose. Brenda brings a no-dogma, test-it-yourself approach to consciousness, energy, and what it actually means to rewrite your script, starting with the words coming out of your mouth right now.If you've ever suspected that the voice in your head sounds suspiciously like your third-grade teacher or your mother-in-law, this one's for you.Key TakeawaysThe 95% problem. Most of what's driving your decisions, relationships, and reactions isn't yours. Brenda explains where those inherited programs come from, and why your brain can't tell the difference between a belief that belongs to you and one that was handed down like a broken piece of furniture.Why the quantum field isn't ignoring you. It's not sending messages. It's responding to yours. Brenda breaks down the crucial distinction, and why what you say you don't want might be exactly what you keep getting.The world as a mirror. A deceptively practical framework for understanding why the toxic, frustrating, infuriating people in your life are showing you something about yourself. No, it's not your fault. But yes, there's something useful there.Observe, don't absorb. Brenda's single most actionable piece of advice for anyone feeling overwhelmed by the noise of the world. Simple to say. Worth the work to actually practice.Heart-mind coherence. What it is, what it feels like in your body (spoiler: Will thinks he may have already experienced it, although Brenda gently suggests it might have been acid reflux), and why it's the marker that tells you the rewiring is actually working.How to start, without overhauling your entire life on a Tuesday. The one-thing method for people who want real results without the spiritual overwhelm.About Brenda Lee Mattausch Brenda is a consciousness educator and guide whose own journey began when she started questioning a 49-year-old belief system she had inherited and never examined. She works at the intersection of modern spirituality, subconscious reprogramming, and energetic self-awareness. Her approach is refreshingly practical: test it, prove it to yourself, and leave the dogma at the door.Join the Conversation Does any of this land for you...or does it sound like elevated positive thinking with better branding? That's exactly the tension Will and Karen press on in this episode, and Brenda's answer is worth hearing.Listen in, sit with it, and if something shifts, we'd genuinely love to hear about it. Drop a comment, leave a review, or share this episode with someone who's been feeling like a background character in their own story.And if the parking lot thing works for you? Graduate past it. Brenda says so.The Skeptic Metaphysicians explores spiritual awakening, consciousness, metaphysics, and modern spirituality for people who ask real questions. No gurus. No dogma. Just open-minded curiosity and the occasional existential crisis...handled with humor. Newsletter: https://www.skepticmetaphysician.com/newsletter/Support the show: Buy Me a CoffeeThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Today we're looking negative thought patterns - what causes them and how can we break the habit?If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonHow to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughter of God.  My Side Candle Business I mentioned: Flickers Candle Co www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

In this episode, business coach Andy Hemming dives into the powerful connection between mindset, behavior, and business results. Drawing on over 17 years of coaching experience, Andy explains why sustainable growth starts with understanding how thoughts drive actions — and actions drive outcomes. He challenges the idea that strategy alone creates success, emphasizing instead the importance of belief systems, language, and personal development in shaping how leaders and teams operate.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply About Andy Hemming:Andy Hemming is a business coach with over 17 years of experience helping business owners transform results by changing the way they think. With a strong foundation in mindset, leadership, and personal development, Andy specializes in uncovering the beliefs that drive behavior and business performance. Known for his thoughtful, values-driven approach, he helps entrepreneurs gain clarity, improve efficiency, reclaim time, and build businesses that align with both their goals and their lives.Learn more: https://uk.linkedin.com/in/businesscoachbirminghamAbout ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

THE POWER OF POSITIVE THINKING CANNOT TAKE ROOT IN YOUR LIFE OR BUSINESS UNTIL YOU DEMOLISH OLD THOUGHT PATTERNS AND THE HABITS ASSOCIATED WITH THEMHelping Ordinary Women Build Extraordinary Businesses, Brands, and Lives They Love While Unpacking Their Inner SHEEO with Episodes Enriching Your Mindset, Wealth, and Faith Factor VISIT: RachelMedina.com or SHEEOX.com FOLLOW ON SOCIAL MEDIA: @RachelMedina101 PLUS: Listen to founders and experts share their entrepreneurial journey on bonus episodes featuring awe inspiring guests Rachel Medina is an Entrepreneur, TEDx Speaker, Christianpreneur, Mommypreneur and an ordinary woman who ditched the C-suite for the SHE-suite by tapping into the new and exciting laptop lifestyle in the SHEconemy, and who built multiple businesses from home, after divorce, as a single mother over 40! The Rachel Unpacked Podcast is here to help you avoid common mistakes by learning the lessons she learned along the way! Whether you're a corporate baddie wanting to ditch the grind or a single momma ready to learn a new money making skillset from home, the Rachel Unpacked podcast is for you. Access resources mentioned on this show here ⁠www.rachelmedina.com or at SHEEOX.com As seen on: TEDx , Wharton School of Business, The Christian Channel, LATV's Get It Girl, Rompiendo El Silencio, David Meltzer's Playbook IG-LIVE, StartEmpire Wire Podcast, Jackie Hernandez Live, Canvas Rebel Magazine, SDvoyager Magazine, Keynote Women's Leadership Conference, to name a few RACHEL UNPACKED, RACHEL MEDINA, SHEEO, SHEEOx, SHE,EOO,OOO

  "God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin." Author and wellness expert Alisa Keeton shares from her book "The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self."   Originally aired February 6, 2025   Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts!   Faith Radio podcasts are made possible by your support. Give now: click here  

Negative thinking drains your energy and sabotages your career success. When left unchecked, it fuels stress, anxiety, and keeps you stuck in patterns that don't serve you. This episode breaks down practical strategies to interrupt negative thought loops and rewire your mindset for the results you actually want. You'll discover why your thoughts aren't facts, how to challenge the stories you tell yourself, and why getting a little ridiculous with your thinking might be the breakthrough you need.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle! Below is the STOPP method we have shared in a past pod. It's worth resharing and we discuss this again in this session. To support our work:https://www.patreon.com/u33636... To purchase our book: Fueling on Purposehttps://a.co/d/idGo0pp STOPP !    Just pause for a moment TAKE A BREATH    Notice your breathing as you breath in and out - use 7/11 breathing technique OBSERVE - What thoughts are going through your mind right now? - Where is your focus of attention? - What are you reacting to? - What sensations do you notice in your body? PULL BACK - PUT IN SOME PERSPECTIVE - What's the bigger picture? - Take the helicopter view. - What is another way of looking at this situation? - What advice would I give a friend? - What would a trusted friend say to me right now? - Is this thought a fact or opinion? - What is a more reasonable explanation? - How important is this? How important will it be in 6 months time? - It will pass. PRACTICE WHAT WORKS - PROCEED - What is the best thing to do right now? - Best for me, for others, for the situation? - What can I do that fits with my values? - Do what will be effective and appropriate. HOW TO USE STOPP - Practice the first two steps often for a few days - many times every day at any time. - Read through the steps often. - Carry written reminders with you (use the printable resources below). - Practice STOPP by running through all the steps several times a day, every day...when you don't need it. - Start to use it for little upsets. - Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time. THE STEPS EXPLAINED STOP! Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger. Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response. The earlier you use STOPP, the easier and more effective it will be. TAKE A BREATH Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline. Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally. OBSERVE We can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger. Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control. PULL BACK / PUT IN SOME PERSPECTIVE The thought challenging of CBT. Thinking differently. When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions. PRACTICE WHAT WORKS / PROCEED This is the behavioral change of CBT. Doing things differently. Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response. REFERENCE: Full credit to this technique is owed to Carol Vivyan of http://www.getselfhelp.co.uk/

What would it look like to renew your mind by allowing God to meet you in the thoughts you've been struggling to change on your own?In this thought-provoking episode of the Collide Podcast, we sit down with therapist Emily Weidlich, MA, LPC to talk about reframing negative thought patterns as we step into a new year. Emily shares how our internal narratives are often shaped by past experiences—and how, with compassion and curiosity, we can begin to understand and gently challenge those thoughts. Drawing from Cognitive Behavioral Therapy, Emotion-Focused Therapy, and self-compassion, she offers practical insight into noticing what we think, naming what we feel, and responding to ourselves with grace. Whether you're feeling stuck in cycles of self-criticism, longing for emotional clarity, or hoping to start the year with intention, this episode will remind you that change begins with awareness and kindness toward yourself.Meet Emily WeidlichEmily is a licensed professional counselor with a master's degree in counseling from Western Seminary and a psychology degree from Multnomah University. Born and raised in Portland, Oregon, she brings a grounded, relational approach to therapy that helps clients better understand their stories and inner world. Emily is passionate about creating a safe, supportive space where people can process the past, identify their needs, and develop healthier, more adaptive ways of thinking and responding to life.In This Episode, You'll LearnHow to recognize and reframe negative thought patterns without shameWhy understanding your past can bring freedom in your presentThe connection between thoughts, emotions, and unmet needsHow self-compassion can transform the way you relate to yourselfPractical ways to approach the new year with intention rather than pressureHow This Episode Will Encourage YouIf you've ever felt trapped by your own thoughts or frustrated by patterns you can't seem to break, this episode will help you feel seen and supported. You'll be reminded that healing doesn't require perfection—just honesty, curiosity, and compassion—and that you're allowed to move forward with grace, one thought at a time.Connect with Emily - WebsiteConnect with Willow - Website | Instagram | FacebookOrder Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide

In order to see victory, breakthroughs, promotion and progress we must first make sure that our belief system and thought processes align with what we desire to see! You heard the phrase, “You are what you eat” well we can also say, “You become what you believe or You are what you think”. Join me in this episode as I expound on establishing healthy thought patterns. #avoiceinthedarknessllc #WordofGod #healthythoughts #mindofChrist #encouragement #life #hope #healthy

Welcome to the Victory Church Weekly Podcast! Reach out to me with any questions or comments about the show at pastor@victorychurchraleigh.com You can also read my daily blog at mitchhorton.com Get plugged in at Victory Church at victorychurchraleigh.com Check out my latest book An Appointment with God's Power Hit subscribe, and turn on notifications so that you can get the podcast delivered daily on your phone!

Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We'll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn't fluff—it's architecture. You'll learn how to spot destructive loops, upgrade inner language, and intentionally build the habits that build the life you actually want.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1407Bestselling author and motivational speaker Gabby Bernstein reveals the key to upgrading one's life: changing thought patterns.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

True transformation doesn't come from white-knuckling your thoughts. It comes when you engage your whole self—body, mind, and spirit—to reset into peace.In this episode of Alive & Well, I'm joined by Ashriel Huber, founder of Love Moves, who helps women break free from fear, stress, and unworthiness by pairing movement, breath, prayer, and neuroscience. What started in her kindergarten classroom—where she discovered how movement transformed kids' ability to learn—has grown into a powerful framework for women to regulate their nervous systems, rewire their thoughts, and reclaim their God-given worth.We're diving into: ✔️ Why your body holds the key to shifting from fear brain to love brain ✔️ How Love Moves resets spark neurogenesis, close stress cycles, and create new patterns of peace ✔️ The role of consistency and repetition in rewiring your brain through neuroplasticity ✔️ Real stories of women who've gone from overwhelmed and unworthy to grounded, confident, and freeIf you've ever wondered how to actually renew your mind and take your thoughts captive in a practical, embodied way—this episode will show you what's possible.

Ever feel like your brain is the unruly roommate who eats all your snacks and never takes out the mental trash? In this episode of Destiny Decoded, Josh C. Jones takes us on a deep dive into the chaos, creativity, and downright bizarre power of our thoughts. With 60,000 thoughts running wild in your head every day—most of them leaning negative—it's no wonder you sometimes feel like you're stuck in a motivational dumpster fire. But what if you could change all that? Through hilarious stories (yes, limburger cheese is involved), science-backed insights, and punchy quotes that'll make your frontal lobe do a fist pump, this episode reveals how your thoughts shape not just your attitude, but your destiny. If you've ever shouted “The whole world stinks!” without checking your own metaphorical mustache, this one's for you. Tune in to learn how to recalibrate your mental GPS and choose thoughts that lead you to success—not stress.   This 7-part series is brought to you by the book DESTINY: Rich or Poor, Life or Death, Choose Your Destiny                         NOTES: Intro/Outro Bumper Music: Evening Melodrama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/   This podcast uses these sounds from freesound: sounds by deleted_user_96253 (https://freesound.org/s/351304/)

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hi, friend. Thank you for joining me on the podcast this week. Today's episode is about UFOs. No, not that kind. I'm using the term UFO to describe those destructive thought patterns that leave us stuck in what the Bible calls strongholds. But there is hope! When you learn to identify and deal with them, those scary, odd-looking UFOs will stop taking up space in your brain.

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hi, friend. Thank you for joining me on the podcast this week. Today's episode is about UFOs. No, not that kind. I'm using the term UFO to describe those destructive thought patterns that leave us stuck in what the Bible calls strongholds. But there is hope! When you learn to identify and deal with them, those scary, odd-looking UFOs will stop taking up space in your brain.

In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the world. We all carry inner narratives—beliefs, assumptions, and self-talk—that can either support our well-being or keep us stuck in patterns of stress, scarcity, and self-criticism. In this episode, Sean helps you recognize unhelpful mental models with gentle awareness and then guides you through a three-part practice to reset your state through your body, focus, and language, inspired by Tony Robbins. By the end of this talk and meditation, you'll feel more grounded, open, and empowered to meet challenges with clarity and compassion. What You'll Experience in This Episode: ✔ How to identify and name unhelpful mental models without judgment ✔ A guided body-awareness practice to shift your state ✔ How to redirect your focus toward what's working in your life ✔ Practical ways to soften your self-talk and choose empowering language ✔ The “body, focus, language” triad for reframing your challenges ✔ A closing visualization to anchor your new state into action

#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer's Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School.  He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole.  Scott draws on decades of playing, caddying, and coaching experience to reveal the routines, mindset shifts, and course management tactics that separate those who earn their status from those who fall short. In this episode, you'll learn… Why over-preparing before Q-School can drain your best performance How to maintain discipline and stick to your strategy under intense pressure Simple course management rules that keep big numbers off your card How to handle the financial and emotional pressures of chasing your card The role meditation and mental training play in sustaining focus over multiple rounds Why caddying can sharpen your decision-making and mental game How to replicate your best habits from great rounds when it matters most Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Meditation isn't about no thoughts—it's about catching thought loops before they spiral. Mindset training is learning why you don't do what you know you should; mental game is learning what and how to think. Grinding before a tournament depletes your mental energy—less is more leading up to Q School. Tiger's real edge wasn't just skill—it was discipline, presence, and treating every shot the same. Routine > Novelty: Eat the same lunch, wear the same shirt—save mental energy for where it matters. Every shot must be attacked like your target is the flag—own your discipline and trust the process. Teaching or caddying for others sharpens your own mindset and awareness faster than anything else. Winning isn't about score—it's about growing through process and discipline. Key Quotes: I thought meditation was about having no thoughts—turns out it's about recognizing your thoughts before they own you. If you abandon your strategy because of your score… you've quit. You didn't walk off the course, but you quit. Your work should be done before you get to Q School. If you're not playing great, get your mental energy right. Meditation is like losing 100 pounds without seeing progress for a year—pointless until it suddenly clicks. The best thing I ever did for my game was caddy for Will Zalatoris You don't need more talent. You need more patience, more trust, and more discipline. No NEW-trition on game day. Don't change a damn thing when it's time to perform. Time Stamps: 00:00: Mindset and Meditation: The Journey Begins 02:53: The Power of Thought Patterns 05:43: Meditation in Golf: A Personal Experience 08:39: The Role of Music and Rhythm in Performance 11:40: Mindset vs. Mental Game: Understanding the Difference 14:21: Q School: The Make or Break Experience 17:29: Emotional Dynamics of Competing 20:10: Mental Preparation for Q School 23:05: The Importance of Balance and Rest 26:01: Slowing Down: The Key to Success 28:42: Practice with Purpose: Quality Over Quantity 34:49: The Importance of Pre-Shot Routines 37:18: Navigating Pressure in Golf 40:27: The Role of Money in Golf Careers 45:52: Defining Winning and Success 51:32: Key Advice for Q School Preparation

In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater control over your emotional well-being and embrace the process of healing. Join us as we offer practical strategies and compassionate support for overcoming heartbreak and fostering resilience for healthier relationships in the future. Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, Justin dives into the mindset required to achieve DecaMillionaire status, sharing transformative thoughts and strategies that can propel your business beyond $10 million in value. He emphasizes the importance of confronting limiting beliefs, the power of choice, and the necessity of clarity in decision-making.  Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

Right now, inside your skull, sits the most sophisticated wealth-creation machine ever designed. But here's what neuroscientists discovered when they put millionaire brains under advanced imaging technology - their neural networks fire in completely different patterns than everyone else's. When a millionaire sees a financial opportunity, specific clusters of neurons light up that remain completely dormant in average earners. When they process risk, different pathways activate. When they calculate time and money relationships, entirely separate neural networks engage. The wealthy don't just think different thoughts - they think with different parts of their brains. Dr. Sarah Chen's groundbreaking study at Stanford tracked neural activity in over 200 millionaires during financial decision-making tasks. The results shocked the research community. Millionaire brains showed massive activation in regions associated with pattern recognition, future planning, and reward calculation - while showing almost no activity in fear centers that dominate average earners' financial thinking. Your brain contains these same neural pathways. Every human brain does. But in most people, these wealth neurons remain dormant, inactive, waiting for the right activation sequence to bring them online. Wealth neurons are specialized neural networks that process financial information through multiplication rather than subtraction. When millionaires encounter money, these neurons automatically calculate growth potential, investment possibilities, and leveraging opportunities. When average earners encounter money, different neurons activate - ones focused on conservation, protection, and scarcity management. The difference is staggering. Brain scans show millionaires processing a $10,000 investment opportunity with neural patterns focused on how that money could become $100,000. Average earners process the same opportunity with neural patterns focused on how they might lose $10,000. Same information, completely different brain activation. These patterns can be implanted. Neuroscience proves that brains remain plastic throughout life, capable of rewiring at any age. The neural pathways that create millionaire thinking can be installed in any brain through targeted mental programming. In this episode we will implant the patterns of the millionaire mind. All you have to do is listen.  

Are you running on empty? In this episode, Haley and Dustin sit down with Dr. Eric Scalise, President of Hope for the Heart, to talk about one of the most pressing issues in our fast-paced culture: stress and burnout. With more than 40 years of experience as a licensed counselor, Dr. Scalise brings both clinical insight and biblical wisdom to this important conversation. We unpack the difference between stress and burnout, how they impact your mind, body, and faith, and why stress seems more intense today than in past decades. We also explore how our thought patterns can intensify our stress, and share practical strategies and biblical insights for coping with and preventing burnout. If you're tired, overwhelmed, or feeling spiritually dry, this episode is for you. We also discuss the Hope Together Conference happening this fall – a time to pause, be refreshed, and be poured into by an encouraging, Christian community. See the link below for details. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (08:24) - Self-Care (21:45) - Navigating Stress and Thought Patterns (25:13) - Healthy Habits for Managing Stress (31:41) - Returning to the Jesus Yoke (43:00) - Hope Together Conference Vision -------------- Hope for the Heart resources   Learn more and sign up for our fall Hope Together conference: https://hopetogether.com/    Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Psalm 46:10 – “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”   Psalm 68:19 – “Praise the Lord; praise God our savior! For each day he carries us in his arms.”   Matthew 11:28 -- “Come to me, all you who are weary and burdened, and I will give you rest.” Hebrews 4:14-16 – “Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”  

In this episode, Bev and Jennifer discuss:​Jennifer's business and how she learned about haveningWhat is havening?​How havening could be used to help people heal?Key Takeaways and Actions:​Get curious about your own healing needs​Could havening be part of your personal or professional path​Reach out to Jennifer if havening sounds supportive to your healing process ABOUT JENNIFERHI, I'm Jennifer Farrington — a certified practitioner of Authentic Self Hypnosis, Quantum Healing Hypnosis, and Havening Techniques.​ At the heart of my work is a simple truth: you already hold the answers. My role is to help you remember them.In our work together, I create a space where you feel deeply supported and fully seen. A space where your inner wisdom can rise to the surface, and long-held patterns can begin to shift. Clients often describe this work as both comforting and catalytic — a rare blend of safety and soul-stirring insight.New Haven Wellness - https://www.newhavenwellness.com/Offering - $40 off a Past Life Regression or Havening session! - https://mailchi.mp/3254071e26d5/05cdfywdftI am 52. I was married for 20 years and have two daughters, the oldest is transgender. I have spent the last 4 years since my divorce in a deep dive of what this life is all about. The last year was by far my hardest. And I wouldn't change a thing. I see how it has all happened to serve me. Doesn't mean I don't get bummed about it sometimes. But I see the bigger picture and I am excited for what comes next. I think a lot of women are starting this deep dive or are already in it. It is my absolute honor to help them discover what it means to them and find their own answers within.ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance.From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy.If you're spiraling in your own pool of thoughts, this episode will help you understand the thought habits secretly draining you and how to replace them with empowering defaults.Golden Episode Nuggets:

“God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin.” Author and wellness expert Alisa Keeton shares from her book “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Alisa mentions "Dopamine Nation" by Dr. Anna Lembke Originally aired February 6, 2025 Faith Radio podcasts are made possible by your support. Give now: click here

In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what's happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

Today's Life Question comes from Sam, who wants some insight into why, despite his meditation and affirmation practice, he still experiences dark, intrusive thoughts.  For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear.  In today's episode, I'm reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step.  Let's do this, it's time to choose happy! Cheers, Marie   Next Steps:

MMM Method is getting a makeover! My signature program will soon be fully updated to: The Manifestation Effort. Where Mindset and Inspired Action Creates Instant Results. ⁠Join now on pre-sale! ⁠When the new modules drop, the price goes up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate your ability to enjoy life. The key to liberation is learning to let go of these mental preferences, rather than trying to manipulate external circumstances to satisfy the mind. Through awareness and conscious practice, you can learn to embrace life's experiences and explore the higher states of your being. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate your ability to enjoy life. The key to liberation is learning to let go of these mental preferences, rather than trying to manipulate external circumstances to satisfy the mind. Through awareness and conscious practice, you can learn to embrace life's experiences and explore the higher states of your being. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

You have the power to transform your mental landscape. This meditation is a tool for reclaiming your inner peace by releasing toxic thoughts that hold you back. By consciously letting go, you'll not only experience mental clarity but also a profound sense of physical liberation, allowing your natural vitality to shine through THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin.” Author and wellness expert Alisa Keeton shares from her book “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Faith Radio podcasts are made possible by your support. Give now: click here