The Duke Project

We're starting over with the whole truth.

We geek out on dirt bikes and introduce a new segment called "Supercross Sara!" We also make our Rocky Mountain ATV/MC Fantasy picks, discuss our goals with podcasting about dirt bikes, and disagree on where Ken Roczen will finish this week at Unadilla. *Our dirt bike series will also be available with video on our Youtube channel! Thank you for listening! Josh + Sara

It wasn't actually our intention to run a business together as a couple. In this episode I ask Sara about her perspective and what she remembers from 2017 when we got our first client, and how she has grown in confidence as an entrepreneur today. Here is the link to our family Youtube channel we mentioned early in the podcast! Here are links to some books we mentioned: - The Subtle Art of Not Giving a Fuck by Mark Manson - Good to Great by Jim Collins - The Right Call by Sally Jenkins - Falling Upward by Richard Rohr As always, thank you for listening! Josh + Sara Sara's Instagram Josh's Instagram

In this episode we discuss why we moved out of California, the realization that we should buy a house, and how we reviewed new data to inform our next decisions as a family and business. Also Devin Booker and Kendall Jenner might be getting back together! Thank you for listening! Josh + Sara

"Very few people understand their own choices, and end up being manipulated by those who want to sell them something." Nassim Taleb In this week's episode we discuss the idea of how to tell if someone has skin in the game, who you should take advice from, and how costly advice can be. // Follow Us on Social Media // https://www.instagram.com/joshduke10/ https://www.instagram.com/sduke19/ https://www.tiktok.com/@joshduke10 // Our Family Shop // https://www.craftytiger.co/

"There isn't a substitute for firsthand information." In this episode Josh discusses the importance of firsthand information, how distracting information can be, and how red cars are not more expensive for your car insurance... well, not directly. // Follow Us on Social Media // https://www.instagram.com/joshduke10/ https://www.instagram.com/sduke19/ https://www.tiktok.com/@joshduke10 // Our Family Shop // https://www.craftytiger.co/

Summer camp stories, Friday energy, and 4 weeks of consistent podcasting! // Follow us on Social Media // https://www.instagram.com/joshduke10/ https://www.instagram.com/sduke19/ https://www.tiktok.com/@joshduke10 // Our Family Shop // https://www.craftytiger.co/

In this week's episode Josh sits down with our friend Michael Ardelean. They discuss cars, books, desirability, the power of advancement, taking smaller risks, and being prepared for luck. “You have to be moving to be a victim of good luck.” - Michael Ardelean Here is the link to Michael's book! https://www.amazon.com/Art-Money-Freelance-Youre-Worth/dp/1952120373 Thank you for listening!

In this episode we discuss how one interview seven years ago gave us the confidence to start our agency, Digital Rover. Here is the article mentioned in the episode by our friend Michael, "How to Win Interviews" // Follow us on Social Media // https://www.instagram.com/joshduke10/ https://www.instagram.com/sduke19/ https://www.tiktok.com/@joshduke10 // Our Family Shop // https://www.craftytiger.co/ Thank you for listening!

Is F1 overrated? Yes it is. In this episode we discuss how F1 is overrated, how Chase Sexton deserves his Supercross championship, and how we received a random text about a horse. // Follow us on Social Media // https://www.instagram.com/joshduke10/ https://www.instagram.com/sduke19/ https://www.tiktok.com/@joshduke10 // Our Family Shop // https://www.craftytiger.co/

In this week's episode we show off our dirtbike helmets, Sara's new hair, and review the book Happiness Hypothesis by Jonathan Haidt. We discuss the skill of practicing happiness, understanding our subconscious, and reflecting back on versions of ourselves. Thanks you for listening, subscribing, and sharing! Josh + Sara

In our first podcast of 2023 we discuss Tom & Gisele, how sneaky wine can be, and we introduce our new puppy Kota! As we mentioned in the video we also started a family Youtube for our kids to learn content creation and for us to make videos to look back on as they grow. You can see our family videos at https://www.youtube.com/@wearethedukes! Our podcast can also be found on our Youtube channel at https://www.youtube.com/@thedukeproject_ Thanks as always for listening! Josh + Sara

In this episode we drive around town catching you guys up on our new puppy, content creation (regurgitation), and why Americanos are the best way to judge a new coffee shop. We hope you guys have a great holiday season! Thank you for listening and sharing our podcast! Josh + Sara

In this episode Josh discusses his fitness journey and everything he has learned along the way. Everything from low carbs and insulin levels, supplements, Zone 2 training, and the principle: "How do we not go through this again?" There are several starting points of resources discussed in this episode and a follow up blog post will be coming soon, but in the meantime here is a list of people you can follow and information that has informed and supports our nutrition and fitness journey: Max Lugavere: His Instagram is filled with great information and his book Genius Kitchen is my favorite recipe book and it's very informative nutritionally. He has an incredible podcast where he dives deeper into topics. Dr. Eric Berg: His Youtube channel is one of my favorites. He talks about insulin, egg intake, and has a wide variety of topics you can jump into with your nutrition. Here is his egg video on why you should eat eggs everyday. Here is the article I reference from Healthline about low carb diets. Here is my Instagram, I will be making a guide of the best fitness pages to follow for workouts. Link for BPN supplements. Link for Onnit Alpha Brain supplements. Link for BEAM CBD. Lift heavy, run in Zone 2, get good sleep, eat clean, enjoy your cheat meals, and learn to love the process of becoming the best version of yourself. *I have no affiliation with any of these links or pages. They have just been informative and we have personally used their products.

In this episode we answered several questions on a recent TikTok Live! We discuss parenting stress, being honest about how hard it is, the roommate phase, and managing the monthly cycle. We appreciate you guys and all of your thoughtful questions! (949) 541 - 2035 Thank you for listening! Josh + Sara

WE ARE BACK! In this episode we answer a few questions around parenthood, schooling for kids, and how we navigated leaving faith for our family. We are very honest in this episode about our journey. We are simply describing our journey and thought processes and are not prescribing our ideas for anyone. Our goal is simply to share and express with an open invitation to those who want to listen. A few key notes from the episode: Our new family shop is Crafty Tiger! Batman is hiding in the vibrary. "I would rather have questions that can't be answered, than answers that can't be questioned.” - Richard Feynman "Groups search for consensus, individuals search for truth." - Naval Ravikant "F*ck you, I won't do what you tell me." - Rage Against the Machine Thanks for listening! Text us (949) 541-2035

We get asked pretty often if we ever rethink being together for most of our adult lives and how that has impacted us. The answer is surprisingly yes, and we discuss a few thought exercises that help us view a lot of things from a third person point of view. Also we discuss that WE ARE still doing Only Friends videos (not Only Fans) on TikTok! You can Venmo us $5 one time to @josh-duke and let us know your username, and we will follow you back and you will get access to our exclusive videos! We appreciate you guys! TEXT US - (949) 541 - 2035

In this episode we answered several questions on a recent TikTok Live! We discuss work ethic, sexual communication, dream jobs, and how to be successful in your twenties. We appreciate you guys and all of your thoughtful questions! (949) 541 - 2035 Thank you for listening! Josh + Sara

In this week's episode we answered a question from our TikTok following about our parenting style. We discuss our approach of being gentle, firm, and honest as parents. We give some real life recent examples of things we have worked through as a family, and the importance of honesty and personal responsibility as a parent. Our next few episodes will be around parenting and family dynamics, so if you have a specific question or thought you would like to share feel free to send us a DM or text us! (949) 541 - 2035 Thank you for listening! Josh + Sara

In this week's episode we discuss my neon birthday party, Luka Doncic eating Lunchables, and how we celebrated 4/20. We appreciate all of you! Text us if you have any questions you would like us to answer in the coming weeks on our podcast! (949) 541 - 2035 thedukeproject.com

In this week's episode (video on Youtube) we talk about how much we loved Arizona, UFC 273, Formula 1, that hoes are people too, and why you should never forget the money.  We hope you enjoy and have a great week! TEXT US (949)  541 - 2035 thedukeproject.com

Dirty Lingerie is our new weekly video podcast (on Youtube) where we air out our grievances, thoughts, and reflections on all things... us. Our goal is to do this weekly as a video series as a lighthearted and inappropriate catchall of information as we build out The Duke Project. We appreciate all of you so much and we hope you enjoy! TEXT US (949) 541 - 2035 thedukeproject.com

In this week's episode I interview Sara about her sexuality, what it was like in purity culture as a teenager, and her journey of coming into womanhood. We also open up about practical specifics in our marriage as our intimacy has changed over the years. We also make several inappropriate and yet somehow wholesome jokes. Our goal with our honesty is that it encourages you to be honest with yourself and those you are in a relationship with. We shout out our friend Marc who founded Karisma which is a co-living space designed for creators. We also shoutout Toto Wolff, and you can read more about him here. We appreciate all of you! Josh + Sara

In this episode we answer a few questions around intimacy after having kids, during pregnancy, and the dynamics and difficulties of being parents. I also mention a book at the beginning called "Art For Money" by our friend Michael Ardelean. You can find his book here! And follow him on instagram here! If you have any follow up questions please feel free to text us at our community number +1 (949) 541-2035 We appreciate all of you! Josh + Sara

In this episode I started the process of interviewing my wife to share her story and her side of what we do and how we parent. She has a wealth of knowledge that I am excited to discuss with her as well as her unique perspective on things. She doesn't take any bullshit. We appreciate all of you! TEXT US (949) 541 - 2035

In our final podcast of the year we recorded a TikTok live session and we discussed everything from relationships, edible stories, philosophy, and what did I have sex with in our pantry? We appreciate all of you and hope you enjoy! TEXT US (949) 541 2035

In episode 14 Josh discusses the ROI of social media and the importance of moving away from vanity metrics. Thanks for listening! TEXT US (949) 541 2035

In episode 13 Josh discusses what we have learned about TikTok and how it works, and the different worlds of marketing that we all live in. Thanks for listening! TEXT US (949) 541 2035 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 12 we share a few stories of when we felt like imposters in our journey. We share ways to address imposter syndrome, and ways to gain confidence to get out of it. We also talk about having sex in outer space. Enjoy! TEXT US (949) 541 2035 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 11 we discuss how the goal of expressing needs is not to get what you want but actually an exercise to learn how to give. We touch on meditation, Formula 1, and how we supported each other when we quit our jobs. We also forgot what we were talking about several times. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 10 we discuss a communication exercise we use to express our needs and what it looks like to meet those needs. This podcast was in response to a recent TikTok video we shared where many of our followers were asking for examples. We hope this helps! Josh + Sara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 9 we recorded a TikTok live session around the idea of "living erotically" and what it means to us and how we arrived there. Questions we asked (16:00); a list of our favorite books (26:00); I start crying talking about fatherhood (1:06:00); make in a month what they paid you in a year (1:26:00) Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 8 we recorded another TikTok live and covered a wide variety of topics such as: could I be the next Addison Rae? (9:45), should we start an Only Fans? (14:00), do we get annoyed with each other? (34:00), would we ever leave California? (40:00), and lastly, what are some good sex tips for your honeymoon? (49:00) Thanks for listening! Josh + Sara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our first summer episode we recorded a live session from TikTok where we cover a WIDE variety of topics, ranging from our journey out of faith as pastors all the way to which edibles are best to take for wild sex. Enjoy. Also as a disclaimer certain topics in this episode could be sensitive for certain audiences. *At one point I mention Koine Greek and *Arabic, when I meant to say Aramaic/Hebrew. I know most of our listeners probably won't catch that or care, but I wanted to make that clarity because the type of people who would catch that mistake are the type that would care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New year, new shoutouts, and a few thoughts on gaining internal clarity. "Who the fuck is they?" is our favorite moment from this podcast. **This is episode 006, not episode 005 as mentioned at the beginning of the podcast. Thank you for listening! Josh + Sara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shoutouts, rabbit trails, forests of bullshit, and drinking wine on playdates. Our first episode back has it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode we share ten tips from ten years of marriage, why Adam Devine would be my best friend, how our kids know Santa isn't real, and how we are all in on the Lakers. We hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode we discuss how we stay inspired, our morning routines, how we stay creative, who we take advice from, and why your dream job is something you can create. Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode we discuss how we manage our relationship and work dynamics as co-founders, parents, and as a couple. We discuss exercises we use in our communication, how to be honest, how to move forward, facing your greatness, and how we are bandwagon Lakers/Clippers fans. We also shout out Big Ray. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WE BACK! After a long break we are relaunching our podcast! In this week's episode we discuss how we landed our first few clients for Digital Rover, the green circle on Instagram, facing your fear, and a bunch of other stuff. We hope you enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app