The Fit(ish) Mom Podcast

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Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat


    • May 5, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 21 EPISODES


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    Latest episodes from The Fit(ish) Mom Podcast

    Episode 21: Practical Family Wellness with Rebecca Sablan

    Play Episode Listen Later May 5, 2021 32:48


    In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 20: Healthy Self, Healthy Family- an interview with Rebecca Sablan

    Play Episode Listen Later Apr 6, 2021 29:02


    In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 19: Influencing Generations, an Interview with Joy Spry

    Play Episode Listen Later Oct 4, 2020 30:59


    My grandmother, Joy Spry, has been a loving, godly influence on my family and the lives of many others. She's been a hard-working mother, great grandmother, foster parent, and a pastor's wife, among many other things. Her perspective is invaluable for anyone along the parenting journey. Find other episodes at anchor.fm/daniraehoff . Connect with me on IG: Instagram.com/daniraehoff . Join the Fit(ish) mom community at FB.me/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 18: Postpartum Fitness

    Play Episode Listen Later Aug 13, 2020 22:41


    Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year!

    Episode 17: Pharmacy Fitness with Nick Conley

    Play Episode Listen Later May 9, 2020 46:04


    Nick Conley (IG: @pharmacyfitness ) shares about whole-person health and wellness from a pharmacist's perspective. We also geek out about Obstacle Course Races! Shoutouts: Health care/essential workers, churches still streaming, Strava, Spartan Race (Spartan.com), Bonefrog (BonefrogChallenge.com), Savage Anywhere (SavageRace.com). Find more of the Fit(ish) Mom Podcast at fb.me/daniraehoff , Instagram.com/daniraehoff , anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 16: Sleep Sweet!

    Play Episode Listen Later Apr 19, 2020 24:52


    In this episode, we explore expert advice about how to get the best rest every night. The Military Method for Falling Asleep Fast: www.healthline.com/health/healthy-sleep/fall-asleep-fast#60-secs-to-sleep Happiest Baby on the Block, Dr Harvey Karp, MD- Video and Book: https://www.happiestbaby.com/collections/books-dvds-more Tim Ray, Autism Awareness Challenge, IG: @talanray Next Episode's Guest, Nick Conley, IG: @pharmacyfitness . Find the Fit(ish) Mom Podcast on Facebook at FB.me/daniraehoff. Connect with me on Instagram @daniraehoff . You can find other episodes of The Fit(ish) Mom Podcast at anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 15: On the Inside: Spiritual, Mental and Emotional Wellness

    Play Episode Listen Later Mar 14, 2020 27:13


    In Episode 15 we dive into the parts of health that we can't see- spiritual, emotional, and mental wellness. Shoutouts: The Flylady FlyLady.net , Clutter Free Academy Podcast clutterfreeacademy.com , and Bodyfit by Amy on YouTube youtube.com/user/BodyFitByAmy . Connect with me on Facebook at fb.me/daniraehoff . Find me on Instagram at Instagram.com/daniraehoff . Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 14: Ashley Murdock, Working Mom Extraordinaire

    Play Episode Listen Later Feb 27, 2020 26:41


    In this episode, I have a chat with my sister, Ashley Murdock. We discuss how to fit in physical and mental health with a full-time job and family responsibilities. Shoutouts: Faithful Fitness; our Mom, Gayla Deisher; Chef Robert Irvine, #CrunchForAVet, @fitcrunchbars . Listen to this episode and others at anchor.fm/daniraehoff , or search for @daniraehoff wherever you listen to podcasts. IG: Instagram. com/daniraehoff . Facebook: FB.me/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 13: An Active Pregnancy

    Play Episode Listen Later Jan 9, 2020 29:16


    In today's episode we discuss safe ways to exercise throughout all 9 months of pregnancy. Shoutouts: Moms who practice delayed gratification, Parents.com , "Exercising Through Your Pregnancy" by Dr James Clapp III. Join the Fit(ish) Mom Community at FB.me/daniraehoff . Find me on IG at Instagram.com/daniraehoff . You can find all episodes of the Fit(ish) Mom Podcast at Anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 12: A Fit(ish) Mom Christmas

    Play Episode Listen Later Dec 18, 2019 28:13


    Today we'll talk about some ideas for a healthy, others-centered, active Christmas. Shoutouts: Dead Hang Challenge participants, IG: @ocrbeast.co , @AtomicCoffeeRoasters . My Instagram is @daniraehoff . You can find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . Join the Fit(ish) Mom Community at fb.me/daniraehoff . Merry Christmas, friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    episode 11: Healthy, Happy Holidays

    Play Episode Listen Later Nov 22, 2019 31:02


    The cold weather and heavy meals present major challenges to sticking with our health and wellness goals during the Thanksgiving and Christmas holiday season. In this episode, we suggest some strategies to help us stay active and practice moderation with all of those holiday goodies. There's a special bonus segment at the end with my family. Happy Thanksgiving! Shoutouts: All of you Mamas working hard this holiday, IG: @MaryBeast3 , Ashley Murdock, Kim Vaught, Chad and Lisa Fenner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 10: Healing Hearts with Kim Vaught

    Play Episode Listen Later Oct 31, 2019 34:09


    In this third and final segment of my conversation with Kim Vaught, we talk about marriage, raising kids, and how God has used influential people in our lives. Shoutouts: Focus on the Family ( focusonthefamily.com ), Kim's family, my parents and in-laws. Bible verses: 2 Kings 6, 1 Corinth. 2:6-10. Connect with the Fit(ish) Mom Community at FB.me/daniraehoff . IG: @DaniRaeHoff More episodes: anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 9: True Family with Kim Vaught

    Play Episode Listen Later Oct 17, 2019 32:02


    In the second part of my conversation with Kim Vaught, we discuss how oftentimes our family in Christ can make all the difference. Kim shares from her heart about the process of finding peace after a traumatizing past. What does our Heavenly Father think of you? Psalm 139:13-14. *Please excuse some of the choppy editing; we recorded while driving up to Chicago, and I cut out every section where the phone was saying turn directions out loud* Find other episodes at anchor.fm/daniraehoff IG: Instagram.com/daniraehoff Facebook: fb.me/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 8: Getting to Know Kim Vaught

    Play Episode Listen Later Oct 3, 2019 28:27


    In this 3-part series Kim Vaught shares her heart as we chat in the car during our trip to the Highlander Assault in Chicago (see episode picture). Shoutouts: Kim, Highlander Assault: www.HighlanderAssault.com (also on Facebook and Instagram.) Connect with the Fit(ish) Mom Community! fb.me/daniraehoff IG: instagram.com/daniraehoff More episodes at anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 7: Free Ways to Be Active with the Whole Family

    Play Episode Listen Later Sep 19, 2019 32:45


    There are plenty of ways to exercise with your kids without spending a dime. In this episode I present some fun ideas for parents and kids of every age. Shoutout: Disciple, congratulations on their new album Love Letter Kill Shot! If you like rock music, you'll love "Panic Room" (YouTube Lyric Video: https://youtu.be/b1B3vdlw6Y0 )! Disciplerocks.com , @Disciplerocks on Facebook and Instagram. Join the Fit(ish) Mom Community on Facebook: fb.me/daniraehoff . IG: Instagram.com/daniraehoff . Other episodes at Anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 6: Interview with Pregnancy Care Center Executive Director Yolonda Taylor

    Play Episode Listen Later Sep 5, 2019 37:52


    Yolonda Taylor is the executive director of the Washington Pregnancy Care Center. In this episode we'll talk about motherhood, homeschooling, staying active with grandkids, and what's going on at the Pregnancy Care Center. Shoutouts: Save the Storks (savethestorks.com), NIFLA (NIFLA.org), PCC donors and volunteers, OptionLine.org, I'Mpressed Coffee. Find the PCC on Facebook (@washpcc), IG (@PCCWashingtonIN) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 5: An Interview with Susan Ramsey

    Play Episode Listen Later Aug 22, 2019 30:43


    Susan Ramsey is a graduate of North Daviess High School who is a personal trainer and bikini fitness competitor. I was excited to have the chance to sit down with her and hear about her life and what it was like to open her own gym! You can find her on Facebook at www.facebook.com/susanramseyfitness/ . Shoutouts: Encouraging women like Susan, Gayla Deisher, Anita Corwin, Micki McCullough, and next episode's guest, Yolonda Taylor! Find us on Facebook: fb.me/daniraehoff Instagram.com/daniraehoff Anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 4: Motivation and Self Discipline

    Play Episode Listen Later Aug 8, 2019 30:51


    Episode 4- Motivation and Self-Discipline: What will help us stick with our fitness goals when we feel discouraged and unmotivated? Join us as we discuss a few ideas- everything from Instagram quotes to Stanford studies. Shoutouts: Moms with Grit, Susan Ramsey Fitness, Dirt Runner (dirtrunner.us , IG: @DirtRunnerIL) Honorable Mentions: the FlyLady (FlyLady.net), IG: @the_flylady, @Shellfit32, @BROCRmedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode #3: Interview with My Mom

    Play Episode Listen Later Jul 25, 2019 28:29


    My mom, Gayla Deisher, has lots of experience with being active while also wrangling kiddos. In this episode, we discuss growing up, moving a lot, her high school records, and how she practices health and wellness as a mom and grandma. Shoutouts: Supportive men like my hubby (we just had our 10 year anniversary

    Episode 2- Mom Hacks

    Play Episode Listen Later Jul 11, 2019 26:08


    We're exploring Mom Hacks to help you fit physical activity, nutrition, and mental wellness into your daily life. Shoutouts: Brave Mommas like Sandy Zimmerman and Rose Wetzel. For pregnancy help, there's Optionline.org , text helpline to 313131, or call 800-712-HELP (4357). Other honorable mentions: Disciple, Coach Pain, Tiffany Rothe, Rebecca Louise, Sean Vigue, Bubly Apple. Contact me at instagram.com/daniraehoff , fb.me/daniraehoff , m.me/daniraehoff . Find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

    Episode 1- Hopes and Dreams

    Play Episode Listen Later Jun 27, 2019 30:14


    If you're interested in fitness and dessert, you'll love the inaugural episode of the Fit(ish) Mom Podcast! Join me to share some encouragement and discuss health and wellness in #thatMomlife . Shoutouts: Fitbit, MyFitnessPal, instagram.com/daniraehoff , Anchor #fitness #fitmoms #fitmama #OCR #family #mamaloveschocolate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

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