The Fit(ish) Mom Podcast

In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

My grandmother, Joy Spry, has been a loving, godly influence on my family and the lives of many others. She's been a hard-working mother, great grandmother, foster parent, and a pastor's wife, among many other things. Her perspective is invaluable for anyone along the parenting journey. Find other episodes at anchor.fm/daniraehoff . Connect with me on IG: Instagram.com/daniraehoff . Join the Fit(ish) mom community at FB.me/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year!

Nick Conley (IG: @pharmacyfitness ) shares about whole-person health and wellness from a pharmacist's perspective. We also geek out about Obstacle Course Races! Shoutouts: Health care/essential workers, churches still streaming, Strava, Spartan Race (Spartan.com), Bonefrog (BonefrogChallenge.com), Savage Anywhere (SavageRace.com). Find more of the Fit(ish) Mom Podcast at fb.me/daniraehoff , Instagram.com/daniraehoff , anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In this episode, we explore expert advice about how to get the best rest every night. The Military Method for Falling Asleep Fast: www.healthline.com/health/healthy-sleep/fall-asleep-fast#60-secs-to-sleep Happiest Baby on the Block, Dr Harvey Karp, MD- Video and Book: https://www.happiestbaby.com/collections/books-dvds-more Tim Ray, Autism Awareness Challenge, IG: @talanray Next Episode's Guest, Nick Conley, IG: @pharmacyfitness . Find the Fit(ish) Mom Podcast on Facebook at FB.me/daniraehoff. Connect with me on Instagram @daniraehoff . You can find other episodes of The Fit(ish) Mom Podcast at anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In Episode 15 we dive into the parts of health that we can't see- spiritual, emotional, and mental wellness. Shoutouts: The Flylady FlyLady.net , Clutter Free Academy Podcast clutterfreeacademy.com , and Bodyfit by Amy on YouTube youtube.com/user/BodyFitByAmy . Connect with me on Facebook at fb.me/daniraehoff . Find me on Instagram at Instagram.com/daniraehoff . Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In this episode, I have a chat with my sister, Ashley Murdock. We discuss how to fit in physical and mental health with a full-time job and family responsibilities. Shoutouts: Faithful Fitness; our Mom, Gayla Deisher; Chef Robert Irvine, #CrunchForAVet, @fitcrunchbars . Listen to this episode and others at anchor.fm/daniraehoff , or search for @daniraehoff wherever you listen to podcasts. IG: Instagram. com/daniraehoff . Facebook: FB.me/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In today's episode we discuss safe ways to exercise throughout all 9 months of pregnancy. Shoutouts: Moms who practice delayed gratification, Parents.com , "Exercising Through Your Pregnancy" by Dr James Clapp III. Join the Fit(ish) Mom Community at FB.me/daniraehoff . Find me on IG at Instagram.com/daniraehoff . You can find all episodes of the Fit(ish) Mom Podcast at Anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

Today we'll talk about some ideas for a healthy, others-centered, active Christmas. Shoutouts: Dead Hang Challenge participants, IG: @ocrbeast.co , @AtomicCoffeeRoasters . My Instagram is @daniraehoff . You can find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . Join the Fit(ish) Mom Community at fb.me/daniraehoff . Merry Christmas, friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

The cold weather and heavy meals present major challenges to sticking with our health and wellness goals during the Thanksgiving and Christmas holiday season. In this episode, we suggest some strategies to help us stay active and practice moderation with all of those holiday goodies. There's a special bonus segment at the end with my family. Happy Thanksgiving! Shoutouts: All of you Mamas working hard this holiday, IG: @MaryBeast3 , Ashley Murdock, Kim Vaught, Chad and Lisa Fenner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In this third and final segment of my conversation with Kim Vaught, we talk about marriage, raising kids, and how God has used influential people in our lives. Shoutouts: Focus on the Family ( focusonthefamily.com ), Kim's family, my parents and in-laws. Bible verses: 2 Kings 6, 1 Corinth. 2:6-10. Connect with the Fit(ish) Mom Community at FB.me/daniraehoff . IG: @DaniRaeHoff More episodes: anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In the second part of my conversation with Kim Vaught, we discuss how oftentimes our family in Christ can make all the difference. Kim shares from her heart about the process of finding peace after a traumatizing past. What does our Heavenly Father think of you? Psalm 139:13-14. *Please excuse some of the choppy editing; we recorded while driving up to Chicago, and I cut out every section where the phone was saying turn directions out loud* Find other episodes at anchor.fm/daniraehoff IG: Instagram.com/daniraehoff Facebook: fb.me/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

In this 3-part series Kim Vaught shares her heart as we chat in the car during our trip to the Highlander Assault in Chicago (see episode picture). Shoutouts: Kim, Highlander Assault: www.HighlanderAssault.com (also on Facebook and Instagram.) Connect with the Fit(ish) Mom Community! fb.me/daniraehoff IG: instagram.com/daniraehoff More episodes at anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

There are plenty of ways to exercise with your kids without spending a dime. In this episode I present some fun ideas for parents and kids of every age. Shoutout: Disciple, congratulations on their new album Love Letter Kill Shot! If you like rock music, you'll love "Panic Room" (YouTube Lyric Video: https://youtu.be/b1B3vdlw6Y0 )! Disciplerocks.com , @Disciplerocks on Facebook and Instagram. Join the Fit(ish) Mom Community on Facebook: fb.me/daniraehoff . IG: Instagram.com/daniraehoff . Other episodes at Anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

Yolonda Taylor is the executive director of the Washington Pregnancy Care Center. In this episode we'll talk about motherhood, homeschooling, staying active with grandkids, and what's going on at the Pregnancy Care Center. Shoutouts: Save the Storks (savethestorks.com), NIFLA (NIFLA.org), PCC donors and volunteers, OptionLine.org, I'Mpressed Coffee. Find the PCC on Facebook (@washpcc), IG (@PCCWashingtonIN) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

Susan Ramsey is a graduate of North Daviess High School who is a personal trainer and bikini fitness competitor. I was excited to have the chance to sit down with her and hear about her life and what it was like to open her own gym! You can find her on Facebook at www.facebook.com/susanramseyfitness/ . Shoutouts: Encouraging women like Susan, Gayla Deisher, Anita Corwin, Micki McCullough, and next episode's guest, Yolonda Taylor! Find us on Facebook: fb.me/daniraehoff Instagram.com/daniraehoff Anchor.fm/daniraehoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

Episode 4- Motivation and Self-Discipline: What will help us stick with our fitness goals when we feel discouraged and unmotivated? Join us as we discuss a few ideas- everything from Instagram quotes to Stanford studies. Shoutouts: Moms with Grit, Susan Ramsey Fitness, Dirt Runner (dirtrunner.us , IG: @DirtRunnerIL) Honorable Mentions: the FlyLady (FlyLady.net), IG: @the_flylady, @Shellfit32, @BROCRmedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

My mom, Gayla Deisher, has lots of experience with being active while also wrangling kiddos. In this episode, we discuss growing up, moving a lot, her high school records, and how she practices health and wellness as a mom and grandma. Shoutouts: Supportive men like my hubby (we just had our 10 year anniversary

We're exploring Mom Hacks to help you fit physical activity, nutrition, and mental wellness into your daily life. Shoutouts: Brave Mommas like Sandy Zimmerman and Rose Wetzel. For pregnancy help, there's Optionline.org , text helpline to 313131, or call 800-712-HELP (4357). Other honorable mentions: Disciple, Coach Pain, Tiffany Rothe, Rebecca Louise, Sean Vigue, Bubly Apple. Contact me at instagram.com/daniraehoff , fb.me/daniraehoff , m.me/daniraehoff . Find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support

If you're interested in fitness and dessert, you'll love the inaugural episode of the Fit(ish) Mom Podcast! Join me to share some encouragement and discuss health and wellness in #thatMomlife . Shoutouts: Fitbit, MyFitnessPal, instagram.com/daniraehoff , Anchor #fitness #fitmoms #fitmama #OCR #family #mamaloveschocolate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support