Podcasts about PCC

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Best podcasts about PCC

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Latest podcast episodes about PCC

Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Burnout, Resilience, and the Coaching Skills That Get You Through (ft. Danielle Adams-Wiltshire, PCC)

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Play Episode Listen Later Feb 13, 2026 43:05


In this candid conversation on The Everything Life Coaching Podcast, Noelle Cordeaux, CEO of Lumia, and leadership development coach Danielle Adams-Wiltshire, PCC of Queen Suite Coaching get real about the burnout epidemic hitting coaches and clients alike in 2026. They trace the surprising history of burnout... from shell shock in the World Wars, to John Henryism and the crushing toll on Black Americans during Jim Crow, to the clinical coining of "burnout" in the 1970s... and land squarely in the present, where everyone seems to be running on fumes with no finish line in sight. But this isn't a doom-and-gloom episode. Noelle and Danielle share what actually helps when you're on your knees: the neurobiological power of laughter, why dogs might be the best leadership teachers, the difference between toxic positivity and genuine resilience, and why your 2026 goals don't have to be big... they just have to be yours. The goal doesn't have to always be growth. It can be function. Everything Life Coaching is brought to you by Lumia -- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a career they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Le retour de Mario Dumont
Ép. 13/02 | Mauvaises nouvelles pour Bernard Drainville…

Le retour de Mario Dumont

Play Episode Listen Later Feb 13, 2026 157:31


Beaucoup d’appuis pour Christine Fréchette | De moins en moins de cégépiens ont de la facilité en français | Un scandale à la SAAQclic au fédéral? | Air Transat ne volera plus en Floride: boycotter ou ne pas boycotter les États-Unis? | Un athlète ukrainien a du faire un trait sur son rêve olympique pour avoir rendu hommage aux athlètes tués dans la guerre | Guy Jodoin a terminé de tricher! Dans cet épisode intégral du 13 février, en entrevue : Sébastien Ménard, éditeur adjoint du Journal de Montréal et du Journal de Québec. Yves-François Blanchet, chef du Bloc Québécois. Sandra Belzile, rédactrice en chef et directrice du Journal Le Soleil de la Floride. Michael Shwec, président du conseil provincial du Québec du Congrès des Canadiens Ukrainiens. Guy Jodoin, animateur de télévision et comédien. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 13/02 | «Les réseaux sociaux sont une maladie mentale dont on souffre tous»

Dutrizac de 6 à 9

Play Episode Listen Later Feb 13, 2026 161:50


Santé, transport: pourquoi les régions sont-elles aussi abandonnées? | 300% plus de gens ont des relations avec des… intelligence artificielles! | «Un coup de poing au visage de l’équipe de Bernard Drainville» | «Le téléphone, c’est épouvantable, c’est un trou noir!» | Trop de pistes cyclables à Montréal? | «Les gens ne baisent plus! Oui, c’est triste…» Dans cet épisode intégral du 13 février, en entrevue : Me Sophie Mongeon, avocate en droit social, animatrice du balado À Deux Maîtres à QUB. Ericka Alnéus, cheffe par intérim de Projet Montréal. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

JORNAL DA RECORD
12/02/2026 | 3ª Edição: Polícia faz operação contra a máfia chinesa no Brasil

JORNAL DA RECORD

Play Episode Listen Later Feb 12, 2026 3:48


Confira nesta edição do JR 24 Horas: Duas pessoas foram presas em uma operação que investiga um esquema de lavagem de dinheiro ligado à máfia chinesa, no Brasil. O grupo teria movimentado mais de R$ 1 bilhão sete meses e teria ligação com o PCC. Segundo a investigação, a quadrilha vendia produtos eletrônicos na internet e usava notas fiscais frias para desviar dinheiro para empresas de fachada. Assim, conseguia sonegar impostos e dificultar o rastreamento dos órgãos de controle. Os agentes cumpriram mandados de busca e de prisão em São Paulo e Santa Catarina. Quatro carros de luxo foram apreendidos e mais de R$ 1 bilhão bloqueados. E ainda: Menina de 8 anos baleada em assalto na Baixada Fluminense está em estado grave.

Resumão Diário
Toffoli admite ser sócio de empresa que vendeu resort e nega amizade ou pagamentos de Vorcaro; Menina de 13 anos que sofreu estupro coletivo só foi liberada depois que um dos criminosos recebeu uma ligação

Resumão Diário

Play Episode Listen Later Feb 12, 2026 6:11


Toffoli admite ser sócio de empresa que vendeu resort e nega amizade ou pagamentos de Vorcaro. Menina de 13 anos que sofreu estupro coletivo só foi liberada depois que um dos criminosos recebeu uma ligação. Operação em SP e SC mira organização chinesa ligada ao PCC por lavagem na venda de eletrônicos com movimentação de R$ 1,1 bilhão. Quaest: por que quase metade dos brasileiros dizem que a economia piorou nos últimos 12 meses? Atleta ucraniano é desclassificado dos Jogos Olímpicos por capacete com homenagem a mortos na guerra.

Le retour de Mario Dumont
Ép. 12/02 | La CAQ peut-elle encore gouverner?

Le retour de Mario Dumont

Play Episode Listen Later Feb 12, 2026 165:11


Le Québec sur pause: la CAQ est-elle en train de se tirer dans le pied? | Trump pourrait-il sortir de l’ACEUM? | Hausse des violences sexuelles dans nos écoles | De plus en plus de gens s’informent… auprès d’influenceurs! | Karl Malenfant défend sa version des faits | L’auteure-compositrice-interprète Ingrid St-Pierre amorce le dernier spectacle de sa tournée Dans cet épisode intégral du 12 février, en entrevue : Louise Blais, ancienne ambassadrice du Canada auprès des Nations unies et ancienne consule générale à Atlanta. Kathleen Legault, présidente de l’Association montréalaise des directions d’établissement scolaire (AMDES). Jasmin Lavoie, décrypteur de l’actualité internationale en ligne. Karl Malenfant, ancien vice-président aux technologies de l’information de la Société de l’assurance automobile du Québec (SAAQ). Ingrid St-Pierre, auteure-compositrice-interprète. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 12/02 | «Sans travailleurs étrangers, le Québec VA FERMER!»

Dutrizac de 6 à 9

Play Episode Listen Later Feb 12, 2026 161:42


«J’ai dû mettre 2 personnes à la porte»: à cause des pistes cyclables, ce restaurateur doit déménager! |Cloner les morts avec l’IA: éthique ou inquiétant? | «Jean-François Roberge gagne la médaille d’or en gymnastique!» | «Sans travailleurs étrangers, le Québec VA FERMER!» | “Brownies”: «Pablo Rodriguez ne savait pas et n’était pas à l’origine de ça!», affirme le juge Fournier | «Mikaël Kingsbury se fait voler l’or! C’est une honte!», s’indigne JiC Dans cet épisode intégral du 12 février, en entrevue : Luis Fernando Salan, propriétaire du restaurant L’Oeuforie Matinale dans Ahuntsic-Cartierville. Me Jean-François Bernier, protecteur national de l'élève. Jacques R Fournier, juge en chef de la Cour supérieure du Québec de 2015 à 2022. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Inteligência Ltda.
1764 - O PCC E AS ELITES: SARGENTO CASTRO E SARGENTO NANTES

Inteligência Ltda.

Play Episode Listen Later Feb 11, 2026 162:29


SARGENTO CASTRO e SARGENTO NANTES são policiais militares. Eles vão bater um papo sobre o PCC e o seu envolvimento em diversas áreas da sociedade. O Vilela disse que não tem mestrado, por isso nunca fez PCC.

choice Magazine
Episode 146: AI Coaching Meets ICF Standards with guests, Jonathan Passmore & Rebecca Rutschmann

choice Magazine

Play Episode Listen Later Feb 11, 2026 29:40 Transcription Available


Send a textWhat happens when an AI coach is judged by the same yardstick as a human? We invited executive coach and researcher Jonathan Passmore and AI coaching innovator Rebecca Rutschmann to unpack their new study benchmarking an AI coach against ICF Core Competencies—and the results upend assumptions. The machine reliably demonstrated ACC-level performance and crossed more than half of the PCC markers, especially in crisp summarizing and steady open questioning. That said, we draw a clear line between competence at the basics and the deep, sustained presence required for identity, values, and ethically nuanced conversations.Across the hour, we explore where AI coaching shines—24/7 availability, structured reflection, accountability loops—and where it still stumbles: longer arcs, emotional complexity, and the tendency to praise rather than challenge. Rebecca argues capabilities are leaping forward with better prompting frameworks, onboarding, and conversational design, pointing to recent builds that reach deeper reflective work. Jonathan counters that human strengths remain decisive: relational humor, embodied presence, lived experience, and ethical maturity that can hold discomfort without defaulting to platitudes. We converge on a future of hybrid models that use AI for pre-work, micro-coaching, and late-night clarity, while reserving human time for complexity and transformation.We also face the economics. With a surging supply of coaches and falling fees for transactional work, differentiation becomes urgent. If AI can do the basics well, human coaches must elevate to PCC-level craft as a baseline, specialize with domain and identity expertise, and design client journeys that blend AI tools without diluting trust. Finally, we call for new standards: if AI is an orange to the human apple, we need AI-specific metrics for safety, continuity, bias, escalation, and outcome transparency—so clients know what they're choosing.Curious where to start? We share practical steps for AI literacy and fluency, plus communities and programs that help you experiment safely and ethically. Subscribe, share this conversation with a colleague who's on the fence, and leave a review with your take: partner, threat, or both?Watch the full interview by clicking here. Find the full article here.Learn more about Jonathan here. Learn more about Rebecca here.Grab your free issue of choice Magazine here - https://choice-online.com/

Le retour de Mario Dumont
Ép. 11/02 | Jean-François Roberge va-t-il démissionner?

Le retour de Mario Dumont

Play Episode Listen Later Feb 11, 2026 165:22


PEQ: volte-face de Christine Fréchette | Laïcité dans les cégeps: la PDG de la Fédération des cégeps s’inquiète pour l’accessibilité de certaines femmes aux études supérieures | Des pistes cyclables seront évaluées par la Ville | Tuerie en Colombie-Britannique: la pire tuerie de masse survenue dans une école secondaire de l’histoire du pays | Vers un monopole de Live Nation? | Dépenser à la Saint-Valentin, ou ne pas dépenser à la Saint-Valentin? Dans cet épisode intégral du 11 février, en entrevue : Marie Montpetit, présidente-directrice générale de la Fédération des cégeps. Alan DeSousa, responsable de la mobilité et des infrastructures au comité exécutif. Francis Halin, journaliste économique au Journal de Montréal. Catherine Gentilcore, porte-parole du Parti Québécois en matière de Culture. Emmanuelle Gril, chroniqueuse en finances personnelles au Journal de Montréal / Journal de Québec. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 11/02 | Parlez à vos gars!!!

Dutrizac de 6 à 9

Play Episode Listen Later Feb 11, 2026 175:33


Plus de détails sur ce double homicide survenu cette nuit dans une réserve en Outaouais | «ON VOUS AIME FORTS, CHERS HOMMES!» | La CAQ est-elle en train d’imploser? | «Chine, Inde… on fait affaire avec des gens corrompus!» | Problèmes à répétition à la STM: «On a besoin d’argent!» | «Choupette Lasalle!»: Richard Martineau est prêt pour sa reconversion dans le porno! Dans cet épisode intégral du 11 février, en entrevue : Aref Salem, président du conseil d'administration de la Société de transport de Montréal (STM). Pierre Drapeau, président de la Fédération des chefs d’entreprises du Québec (FEDCEQ). Jacinthe-Ève Arel, chroniqueuse politique et animatrice au 99,5 Montréal (Arel-Villemure les samedis matins). Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Firearms Radio Network (All Shows)
Double Tap 448 – Bone Kit

Firearms Radio Network (All Shows)

Play Episode Listen Later Feb 10, 2026


Double Tap - Ep 448 This episode of Double Tap is brought to you by: Primary Arms Night Fision (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Second Call Defense Mitchell Defense (Code: WLS10) Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Dependable Don Hey bob what's it going to take to get a couple Gideon optics in ace vr….. I know your listening make it happen and the fans will try to stop Aaron from doing a over the pants handy Question from Duke of Crude from Texas Duke of Crude: Why is 28 gauge becoming more popular than 16 gauge? I ve been dabbling into shotguns recently and have noticed a large amount of 28 gauge availability even at places like Walmart. Notes: Savage is now Jar Jar binks with his stupid ass avatars he uses on the show to match some of the stupid ass comments he says. Also this being written in January, will Aaron go through more jobs, relationships, or vehicles in 2026? Question from Anonymous Coward from Florida Hi. Could y'all explain the legal process of building an sbr at home? I asked a local shop about doing the paperwork through them just to make it simple and their $200 fee, while probably reasonable, kind of put a damper on my excitement for free tax stamps. I know I need to get fingerprints and pictures done and engrave my address on the gun. What are my best options for accomplishing those things myself? Question from Anonymous Coward from Nebraska Dear wls. I have a bolt action 6.5 creedmoor pistol if I SBR it and for whatever reason want to unsbr it what would I have to do? Question from Anonymous Coward from NC Question for the cast from RealDeal Episode 644 got me thinking about printing suppressors. What if a company sold you a mounting device, either direct thread or QD, that is made of a material that can handle the heat. Then that company will sell along with it a STL file that allows you a certain number of prints or unlimited prints of the actual baffles/can. It would thread onto the mount that is on your gun and you could print an unlimited number of replacement “cans”. Just a thought that popped in. Also the only serialized part would be the mount. So you can just throw away the printed portion and slap on a new one. Let me know your thoughts. #textwhiledriving #agency171 #wls Question from Jaqin Ta'Sox from CT From Jaqin Ta'Sox: Question: Can you choose the order that the episodes are loaded into podcasts or is my app screwing with me? I ask because I'll listen to an episode with a guest, the listen to the following episode in the app and it says we have a guest in the next show. I feel like it keeps spoiling the surprise. Life full of spoilers. GUN INDUSTRY NEWS FN America Strike 9mm PCC with P90 Chassis and Polymer FSA Stocks at SHOT 2026 FN America unveiled the Strike 9mm pistol caliber carbine (PCC) at SHOT 2026, featuring a chassis compatible with the P90 magazine and modular polymer folding stocks from FN's Fast-Attachable Stock (FSA) lineup. The Strike PCC is designed for reliability and modularity, accepting P90 magazines for 9mm ammunition. Additional FSA stocks were shown for polymer construction, enhancing customization options. Shell-Tech Launches Shell-Tech Gear Shell-Tech has introduced Shell-Tech Gear, a new line of products aimed at the firearms and shooting industry. The launch was announced on February 2026 via Shooting Wire. Specific details on the gear's design and functionality were highlighted in the release. SHOT Show 2026: Small Players Deserving Recognition The article highlights lesser-known exhibitors at SHOT Show 2026 who introduced innovative firearms industry products and technologies. It emphasizes companies making significant contributions despite their smaller scale. These shout-outs aim to draw attention to emerging players in the market. Holosun Announces New Optics Lineup for 2026 Holosun has unveiled several new red dot sights and enclosed emitters targeted at pistol, rifle, and tactical users for release in 2026. Key models include updates to the EPS and SCS series with improved durability and multi-reticle options. These optics emphasize solar power integration and ruggedized housings for competitive and duty use. Hornady Announces Dates for 2026 Zombies in the Heartland 3-Gun Match Hornady has announced the dates for the 2026 Zombies in the Heartland 3-Gun Match, a multi-gun shooting competition. The event continues the series focused on 3-gun disciplines. Specific dates and location details are provided in the announcement. Palmetto State Armory PSA Sabre MK-12 Mod-O Long Range Build Palmetto State Armory details the PSA Sabre MK-12 Mod-O, a long-range AR-15 build designed for precision shooting at distances up to 800 yards. The rifle features a 18-inch stainless steel barrel with a 1:7 twist rate, mid-length gas system, and B5 Systems furniture for enhanced accuracy and control. It incorporates PSA's custom components including the Sabre lower receiver and JAKL-compatible upper for optimal performance. SHOT 2026: Taurus TX9 Judge 20th Anniversary Wood Home Defender Taurus unveiled the TX9 Judge 20th Anniversary Wood Home Defender at SHOT 2026, commemorating 20 years of the Judge revolver line. This special edition features a wood furniture aesthetic tailored for home defense applications. It builds on the compact TX9 platform with anniversary-specific customizations. Vortex Triumph Red Dot Sight Vortex Optics has released the Triumph, an ultra-affordable red dot sight designed for everyday carry and range use. It features a 3 MOA dot, 50,000-hour battery life, and fully multi-coated lenses in a lightweight, durable aluminum housing. The sight is optimized for pistols and carbines with a low-profile mount. Smith & Wesson Field Ethos Model 36 DAO No-Lock .38 Spl Snubnose Smith & Wesson has released the Field Ethos Model 36, a double-action-only snubnose revolver chambered in .38 Special without an internal lock mechanism. It features a 3-inch barrel and is designed for field carry with enhanced durability. The revolver emphasizes reliability and simplicity for everyday defense. Beretta B22 Jaguar Product Preview at SHOT 2026 Beretta unveiled the B22 Jaguar, a new rimfire rifle, at SHOT 2026, designed from the ground up with modern features for precision shooting. The rifle incorporates advanced ergonomics and customizable components tailored for competitive and recreational shooters. It represents Beretta's entry into the growing .22LR market segment with innovative engineering. Caldwell Claycopter Shotgun Targets Announced for SHOT Show 2026 Caldwell has unveiled the Claycopter, a new line of remote-controlled shotgun targets for SHOT Show 2026. These drone-based clay targets simulate realistic bird flight patterns for trap, skeet, and sporting clays practice. The product aims to enhance shotgun training with programmable flight paths and app integration. US PALM Storm Series CAT-4 Rifles Enter AR Market at SHOT 2026 US PALM has introduced the Storm Series CAT-4 rifles, a new line of AR-platform firearms showcased at SHOT 2026. These rifles feature a proprietary CAT-4 operating system designed for enhanced reliability and performance in the AR market. The series targets enthusiasts seeking innovative alternatives to traditional AR designs. SnakeStaff Systems Product Introduction SnakeStaff Systems is featured in industry news with a focus on their tactical products. The article highlights their offerings without specifying individual model details or release timelines. Content centers on the company's presence in the firearms and tactical equipment sector. Vortex Triumph Red Red Dot Sight Vortex Optics has released the Triumph Red, a compact open reflex red dot sight designed for everyday carry and concealed firearms. It features a 3 MOA dot, auto-brightness adjustment, and a lightweight polymer housing. The sight is optimized for pistols and micro-compact platforms with a low-profile mount. Trijicon Unveils New Hunting Optics Lineup for 2026 Trijicon has released a series of new hunting optics designed for big game hunters, featuring enhanced low-light performance and rugged durability. The lineup includes riflescopes, red dots, and binoculars tailored for various hunting scenarios from close-quarters to long-range. These optics emphasize Trijicon's signature illuminated reticles and premium glass quality. Roswell Rifle Works Unveils US-Made SR-3M Vikhr at SHOT 2026 Roswell Rifle Works has introduced a fully US-made version of the Russian SR-3M Vikhr submachine gun at SHOT 2026. The rifle replicates the compact, high-velocity design with 9mm and .300 Blackout chamberings. It features a short 5.56x30mm-inspired round at 850 m/s muzzle velocity, emphasizing domestic production. Arktis Unveils Multispectral Camouflage Cloak at SHOT Show 2026 Arktis introduced their new multispectral camouflage cloak at SHOT Show 2026, designed for advanced concealment across visual, near-infrared, and thermal spectra. The lightweight, packable design targets military and tactical users seeking superior low-observable performance. It builds on Arktis' expertise in adaptive camouflage systems. Walmart Liable for Gun Sale to Suicidal Employee in Jury Verdict A federal jury found Walmart liable for negligently selling a handgun to a suicidal employee who later used it to commit suicide. The case hinged on claims that Walmart failed to properly train staff to recognize warning signs during the purchase. The verdict awards $1 million to the victim's family, raising questions about retailer responsibilities in firearm sales. Zenith Firearms Unveils ZF-9 and ZF-10 MRDS PDW Pistols at SHOT 2026 Zenith Firearms introduced the ZF-9 and ZF-10, a pair of compact MRDS-ready PDW pistols chambered in 9mm and 10mm, respectively, at SHOT 2026.

Le retour de Mario Dumont
Ép. 10/02 | Est-ce que Trump est correct?

Le retour de Mario Dumont

Play Episode Listen Later Feb 10, 2026 154:19


Trump menace encore le Canada et y va de déclarations controversées… | Soraya Martinez Ferrada veut attirer de grands artistes à Montréal | Vers des élections fédérales? Pierre Paul-Hus estime que ce n’est pas du tout le moment | Québec, la meilleure ville du Canada? | Une IRM manquante cause le désarroi de milliers de patients et d’employés du système de santé | Le chanteur Chris de Burgh ne se voit pas prendre sa retraite de sitôt ! Dans cet épisode intégral du 10 février, en entrevue : Soraya Martinez Ferrada, mairesse de Montréal. Pierre Paul-Hus, député conservateur dans Charlesbourg—Haute-Saint-Charles. Bruno Marchand, maire de Québec. Dr Grégoire Bernèche, président de l’Association des radiologistes du Québec et radiologiste à l’Hôpital Pierre-Boucher. Chris De Burgh, chanteur et musicien. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 10/02 | «Ça va vraiment mal virer…»

Dutrizac de 6 à 9

Play Episode Listen Later Feb 10, 2026 161:38


Sortir à la Saint-Valentin… ça ne vaut pas la peine | Emprisonnement controversé en Chine : les relations que tente de créer Carney sont-elles en danger? | Course au PLQ : Mario Roy ne perd pas espoir | Live Nation et Evenko coupent-elles l’herbe sous le pied des autres festivals au Québec? Dans cet épisode intégral du 10 février, en entrevue : Guy St-Jacques, ancien ambassadeur du Canada en Chine. Mario Roy, aspirant candidat à la chefferie du Parti libéral du Québec. Patrick Kearey, directeur général du festival Santa Teresa et président du Regroupement des festivals régionaux artistiques indépendants (REFRAIN). Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 09/02 | Nids-de-poule: deux cyclistes poursuivent la Ville de Montréal

Dutrizac de 6 à 9

Play Episode Listen Later Feb 9, 2026 161:34


Benoit Dutrizac s’est aventuré à regarder Heated Rivalry… | Bambin tué par un éducateur: la psychiatre chargée de l’évaluer vient témoigner | Le cannabis, bien qu’il soit reconnu comme étant néfaste pour les cerveaux en développement, aurait bel et bien des effets bénéfiques sur les plus vieux | Danger des nids-de-poules : deux citoyennes ont frôlé la mort et décident de poursuivre la Ville Dans cet épisode intégral du 9 février, en entrevue : Dre Marie-Frédérique Allard, psychiatre. Saïd Kourrich, professeur en neuropsychiatrie au Département des sciences biologiques à l’UQAM, et titulaire de la Chaire de recherche en neurobiologie de la santé mentale. Mélanie Guindon et Anik de St-Hilaire, cycliste miraculée de la route. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
Ép. 09/02 | Trump fâché après le Super Bowl: un peu d'ironie dans tout ça…

Le retour de Mario Dumont

Play Episode Listen Later Feb 9, 2026 177:55


Bad Bunny marque l’histoire du Super Bowl | Jeux olympiques de Milan: l’anglais prédomine durant les matchs de hockey et la skieuse Lindsey Vonn se blesse sérieusement dans une chute tragique | L’intelligence artificielle débarque chez Bonjour-santé | Vers des élections fédérales? | Non criminellement responsable: les centres hospitaliers beaucoup plus fréquentés qu’avant | Une survivante de cancer fait tourner toutes les têtes (et les sièges) à La Voix Dans cet épisode intégral du 9 février, en entrevue : Sébastien Goulet, annonceur maison aux Jeux olympiques de Milan-Cortina. François-David Rouleau, journaliste au Journal de Montréal présentement en Italie et coach de ski certifié. Dre Dominique Rouleau, chirurgienne orthopédiste et titulaire de la Chaire de recherche en orthopédie de l’Université de Montréal à l’Hôpital Sacré-Coeur de Montréal. Benoit Brunel, fondateur de Bonjour-santé. Dre Stéphanie Borduas-Pagé, psychiatre légiste à l’Institut universitaire en santé mentale de Montréal (IUSMM). Rosemarie Boivin, participante à La Voix dans l’équipe de Mario Pelchat. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Firearms Radio Network (All Shows)
MacBroz Show 78 – Zeroed… Then My Mags Fell Apart

Firearms Radio Network (All Shows)

Play Episode Listen Later Feb 7, 2026


In this episode of MacBros, we continue diving deeper into rifles and the learning curve that comes with them. Darius shares how his latest indoor range session went while zeroing both his rifle and PCC, using feedback and recommendations from the community. Not everything went perfectly though — some of his magazines literally fell apart, sparking a bigger conversation about how any gear can fail, whether it's pistols, rifles, or accessories. We talk about why testing your equipment and doing regular checks matters more than brand loyalty. Josh also shares recent mail from Gideon Optics as he continues progress on his DY9Z pistol review, and we close out discussing rifle mechanics and our commitment to continuing to grow our knowledge and skills with long guns this year. Support the Companies Supporting Our Journey Save with BOP10 at Brownells Save with MACBROZ at NDZ Performance Save with JAYWETH15 at Tag Precision Save with JAYWETH at Gideon Optics Save with JAYWETH at Leisure Carry Belts Save with MACBROZ at MadScienceTactical

Morning Show
Ricardo Tozzi no Morning Show

Morning Show

Play Episode Listen Later Feb 6, 2026 119:24


Confira no Morning Show desta sexta-feira (06): O ator Ricardo Tozzi esteve na bancada do Morning Show para falar sobre o retorno da peça "Toc Toc", um fenômeno do teatro brasileiro que já atraiu mais de 1 milhão de espectadores. Tozzi interpreta Vicente, um personagem obcecado por cálculos, em uma trama que reúne seis pacientes com Transtorno Obsessivo Compulsivo (TOC) em uma sala de espera onde o médico nunca chega. O ministro Flávio Dino, do Supremo Tribunal Federal (STF), concedeu uma liminar nesta quinta-feira (5) determinando a suspensão imediata de "penduricalhos" que permitem que servidores dos Três Poderes recebam acima do teto constitucional. A decisão dá um prazo de 60 dias para que órgãos da União, estados e municípios revisem verbas indenizatórias e gratificações que não possuam base legal expressa. Dino criticou o que chamou de "fenômeno da multiplicação anômala" de benefícios e citou exemplos como o "auxílio-peru" e o "auxílio-panetone" como afrontas ao decoro e à moralidade pública. O senador Magno Malta (PL-ES) protocolou um requerimento oficial para convocar três dos maiores líderes de facções criminosas do Brasil para depor na CPI do Crime Organizado. O pedido inclui Marco Willians Herbas Camacho, o Marcola (líder do PCC), além de Luiz Fernando da Costa (Fernandinho Beira-Mar) e Márcio dos Santos Nepomuceno (Marcinho VP), ambos lideranças históricas do Comando Vermelho. O objetivo é inquirir os detentos sobre a estrutura e o funcionamento das organizações criminosas que comandam de dentro do sistema prisional. A repórter Ranny Veloso trouxe atualizações exclusivas sobre a Operação Zona Cinzenta, deflagrada pela Polícia Federal no Amapá. Foram confirmados três alvos dos mandados de busca e apreensão: o presidente da Amprev (Amapá Previdência), Jocildo Silva Lemos, e dois conselheiros do comitê de investimentos, Jackson Rubens de Oliveira e José Milton Afonso Gonçalves. O grupo é investigado por autorizar aplicações de R$ 400 milhões em letras financeiras do Banco Master em 2024. Jocildo Silva Lemos chegou ao cargo por indicação direta do senador e presidente do Congresso Nacional, Davi Alcolumbre, e do governador Clécio Luís. Após negativas do ministro Alexandre de Moraes, o Partido Liberal (PL) iniciou uma articulação junto à Procuradoria-Geral da República (PGR) para tentar liberar visitas do presidente da sigla, Valdemar Costa Neto, ao ex-presidente Jair Bolsonaro, que está detido no Complexo Penitenciário da Papuda. O repórter Igor Damasceno detalha que Moraes vetou os encontros sob a justificativa de que Valdemar também é investigado no inquérito sobre a trama golpista. Com a proximidade do Carnaval, a Embaixada dos Estados Unidos emitiu um comunicado oficial de segurança voltado aos cidadãos americanos que pretendem passar o feriado no Brasil. A nota traz uma série de recomendações rígidas para evitar incidentes. Entre os principais pontos, o governo americano orienta explicitamente que os turistas "evitem favelas", mesmo em visitas guiadas, devido à imprevisibilidade da segurança nessas áreas. O governo utilizou um meme, referenciando uma discussão do Big Brother Brasil, para classificar quem ganha mais de R$ 5.000 como "playboy", em alusão à nova faixa de isenção do Imposto de Renda. Essas e outras notícias você confere no Morning Show.

Le retour de Mario Dumont
Ép. 06/02 | «J'étais sûr d'avoir pété un autre pneu»: Mario Dumont a repogné un nid-de-poule…

Le retour de Mario Dumont

Play Episode Listen Later Feb 6, 2026 165:25


Nids-de-poule: la ville y travaille tous les jours, apparemment | Vers une cérémonie d’ouverture historique pour les Jeux olympiques de Milan | Retour des subventions pour les véhicules électriques: une fausse bonne idée? | Un pêcheur attrape le plus gros flétan de l’histoire de la pêche scientifique | Super Bowl : San Francisco commence à grouiller de fans de football | Roxane Bruneau en duo avec Michael Bublé Dans cet épisode intégral du 6 février, en entrevue : Yves Poirier, envoyé spécial de TVA Nouvelles aux Jeux olympiques de Milan. Claude Pinard, président du comité exécutif de la ville de Montréal. Gabriel Giguère, analyste senior en politiques publiques à l’IEDM. Alain Hamel, pêcheur. Stéphane Cadorette, journaliste sportif attitré à la couverture de la NFL pour le Journal de Québec et le Journal de Montréal. Roxane Bruneau, auteure-compositrice-interprète. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 06/02 | «Soraya Martinez Ferrada est morte de rire!»

Dutrizac de 6 à 9

Play Episode Listen Later Feb 6, 2026 161:35


Nids-de-poule, travaux, trafic: la Suisse a trouvé une solution qui devrait inspirer Montréal | Cérémonie d’ouverture des Jeux olympiques ce soir | Fin de semaine du Super Bowl : c’est la folie aux États-Unis | Course à la CAQ: Bernard Drainville doit faire attention… Dans cet épisode intégral du 6 février, en entrevue : Jürg Röthlisberger, directeur de l’Office fédéral des routes de Suisse (OFROU). Félix Séguin, descripteur de matchs des Canadiens et de la Ligue nationale à TVA Sports. Luc Dupont, Professeur au département de Communication à l’université d’Ottawa. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
Ép. 05/02 | 3e lien: «Y'a un besoin à Québec qui est mal compris»

Le retour de Mario Dumont

Play Episode Listen Later Feb 5, 2026 165:29


Le troisième lien brise la troisième voie : Bernard Drainville jette les gants et lance une flèche à Christine Fréchette | Ottawa serait sur le point d’annoncer le retour de la subvention pour les véhicules électriques | Violence dans nos écoles : les parents devraient serrer la vis… | Jeux Olympiques: l’aréna de Milan est loin d’être terminé! | Évangéline sera présenté sur scène | Des policiers de Toronto impliqués dans un réseau de trafic de drogues, de vol de véhicules et qui ont divulgué les adresses de leurs collègues au crime organisé se sont fait passer les menottes Dans cet épisode intégral du 5 février, en entrevue : Samuel Poulin, député de Beauce-Sud. Éric Gingras, président de la Centrale des syndicats du Québec (CSQ). Jean-Nicolas Blanchet, directeur adjoint des Sports et chroniqueur sportif au Journal de Montréal / Journal de Québec. Daniel Breton, président et Directeur Général chez Mobilité Électrique Canada. Matthieu Lévesque, interprète de Baptiste dans Évangéline. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The Peterborough Podcast
City College Peterborough in 2026 - life, learning and social media

The Peterborough Podcast

Play Episode Listen Later Feb 5, 2026 31:23


Tasha Dalton has been principal at City College Peterborough since 2024.In this 30-minute podcast learn about her inspirations; the future of the college; what she thinks of a possible ban on social media for under-16 year olds; lifelong learning; and the college's links with PCC. Find out more about the college here: https://citycollegepeterborough.ac.ukWe're always looking for interesting guests to tell their Peterborough story - email us at peterboroughpodcast@gmail.comOther pods of interest:How Safer Off the Streets is helping rough sleepers across Peterborough: https://youtu.be/-gFAvyDjUM8The Peterborough charity aiding victims of domestic abuse: https://youtu.be/Kk_N0m0jg6gThe Battle agains littering in Peterborough: https://youtu.be/kYL6sorhRGU

Dutrizac de 6 à 9
Ép. 05/02 | Terres «non cédées»… CÈDE-LÀ TON *STI DE TERRE!

Dutrizac de 6 à 9

Play Episode Listen Later Feb 5, 2026 161:34


Terres volées: un petit rappel pour Billie Eilish… | Hôpital Maisonneuve-Rosemont: est-ce qu’il y a moyen de prendre la situation au sérieux? | Les Haïtiens en provenance des États-Unis sont les plus nombreux à venir demander l’asile à la frontière canadienne | Mark Carney supprime le poste d’Amira Elghawaby | Scandale policier historique au Canada: des agents de la paix arrêtés pour complot de meurtre, trafic de stupéfiants et vols de véhicules Dans cet épisode intégral du 5 février, en entrevue : Patrick Cothenet, président du comité des usagers, vice-président du RPCU. Stephen Baranyi, professeur agrégé à l’École de développement international et d’études mondiales de l’Université d’Ottawa. Martin Champoux, porte-parole en matière de laïcité et vivre ensemble au Bloc Québécois. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

StaR Coach Show
478: Beyond Requirements: Why Every Coach Needs Mentoring with Carly Anderson, MCC

StaR Coach Show

Play Episode Listen Later Feb 4, 2026 47:35


Mentoring is a topic many coaches misunderstand, as they approach it reluctantly as another requirement in their credentialing process. In truth, mentoring is an opportunity, a gift, and a chance to sharpen our skills, break free from old habits, and continue our evolution as coaches. Mentoring is a valuable, transformational process that helps us identify our blind spots and expand our capacity. In this episode, you'll hear insights about coaching presence in the mentoring process, along with how to approach your coaching growth with humility and curiosity. Join us to learn more!Carly Anderson is a Master Certified Coach who has been continuously active as an ICF assessor for MCC, PCC, and ACC since 2005. She has carried this heavy load as an assessor, giving back to our profession and helping numerous coaches advance in the field. She has personally mentored over 200 coaches who have earned their MCC credential. Show Highlights:Carly's perspective on 20 years as an ICF assessor, which she calls “the greatest joy of my life.”The value of mentor coachingKey takeaways from Carly's mentor coaching roleBeing present in mentoring without judgmentUsing “practices” to stay focused in mentoring: something tactile to hold, breathing exercises, hot yoga, chiropractic, massage, etc. The benefits of both group and individual mentoringDifferences between mentor coaching and supervised coachingHelping coaches develop their own styleThe value of listening to your own coaching recordings to help you be the best you can beCarly's tips for getting the most out of your recordings and using reflection without judgmentThe #1 takeaway from today's episode for being the most present as a mentor coachResources:Connect with Carly Anderson: WebsiteConnect with MegGet Meg's FREE download, Finding Your Perfect Match: A Coach's Self-Reflection Guide.Explore the STaR Coach Show Mentor Program. New dates have been added for 2026!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the

Women's Leadership, Women's Career Development, Business Executive Coaching & Podcast by Sabrina Braham MA PPC
Women Leaders Burnout: Neuroscience Recovery Guide 2026 | The Neuroscience of Thriving | WLS 156

Women's Leadership, Women's Career Development, Business Executive Coaching & Podcast by Sabrina Braham MA PPC

Play Episode Listen Later Feb 4, 2026 35:07


The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

Resumão Diário
JN: Toffoli e Moraes se manifestam sobre código de conduta de juízes; investigações sobre cães Orelha e Caramelo são concluídas

Resumão Diário

Play Episode Listen Later Feb 4, 2026 5:30


Ministros do Supremo se manifestaram sobre conduta ética. Dias Toffoli defendeu autocontenção dos magistrados. Alexandre de Moraes afirmou que é má-fé ‘demonizar' palestras dadas por juízes. A Polícia Federal abriu inquérito para investigar o grupo Fictor, que tentou comprar o Master. A polícia de São Paulo prendeu três PMs suspeitos de fazer segurança para o dono de uma empresa de ônibus ligada ao PCC. No Maranhão, as buscas por duas crianças desaparecidas completaram um mês. Em Santa Catarina, a Polícia Civil entregou ao Ministério Público a conclusão das investigações de maus-tratos contra os cachorros Orelha e Caramelo.

Le retour de Mario Dumont
Ép. 04/02 | Tarifs: Trump doit sentir la soupe chaude…

Le retour de Mario Dumont

Play Episode Listen Later Feb 4, 2026 165:30


Les centrales syndicales s’unissent pour demander au gouvernement de retirer ses projets de loi « autoritaires »: Mario Dumont confronte Mélanie Hubert | La Fonderie Horne va-t-elle fermer ses portes? | 20 ans depuis Stephen Harper | Marc-Antoine Dequoy ferme la porte à un avenir politique | Artemis II : un astronaute explique ce que ses confrères vont vivre Dans cet épisode intégral du 4 février, en entrevue : Mélanie Hubert, présidente de la Fédération autonome de l'enseignement (FAE). Marc Bédard, chef des opérations pour Glencore Canada. Carl Vallée, ancien attaché de presse et porte-parole de l’ancien premier ministre Stephen Harper. Marc-Antoine Dequoy, ancien maraudeur des Alouettes de Montréal. David St Jacques, astronaute à l’Agence Spatiale Canadienne. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 04/02 | DPJ: «On institutionnalise des enfants de 4 ans!», alarme Nancy Audet

Dutrizac de 6 à 9

Play Episode Listen Later Feb 4, 2026 161:46


À quelle célébrité ressemblez-vous? | Appui de Régine Laurent à Bernard Drainville: Nancy Audet en a long à dire… | Toujours sans convention collective depuis 2023, des dizaines d’ambulanciers ont manifesté mardi devant l’Assemblée nationale | La course à la chefferie de la CAQ vient de déraper… Dans cet épisode intégral du 4 février, en entrevue : Léopold Landry, promoteur de la compagnie AquaBoréal. Nancy Audet, journaliste, autrice et fondatrice d’Ekip Jeunesse, un organisme qui vient en aide aux ex-placés de la DPJ. Jean Gagnon, représentant du secteur préhospitalier à la FSSS-CSN. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 03/02 | Un petit rappel pour le gouvernement…

Dutrizac de 6 à 9

Play Episode Listen Later Feb 3, 2026 161:36


Incompétence de certains inspecteurs : des citoyens paient le prix cher… | La fin des feux d’artifices à Montréal? | Carney veut bonifier le crédit pour la TPS : une bonne idée pour aider les moins nantis? | Marwah Rizqy pourra-t-elle réintégrer le caucus libéral? | Les chauffeurs de poids lourd sans expérience qui sillonnent nos routes coûtent cher en vies… et en argent! Dans cet épisode intégral du 3 février, en entrevue : Robert Rousseau, chef de division à la direction de la prévention au service de sécurité incendie de Montréal (SIM). Maxime Dorais, co-directeur de l’Union des consommateurs du Québec. Réjean Breton, PDG de l’Association des professionnels du dépannage du Québec. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
Ép. 03/02 | Mario Dumont a un conseil pour Soraya Martinez Ferrada…

Le retour de Mario Dumont

Play Episode Listen Later Feb 3, 2026 165:24


Le festival du nid-de-poule à Montréal: la mairesse a goûté à la médecine de sa propre ville | Pannes d’Hydro: le co-propriétaire de la Station Touristique Val Saint-Côme | Hausse de la violence chez les jeunes : le SPAL veut prendre le taureau par les cornes | Baisse du taux de suicide au Québec, mais hausse inquiétante chez les jeunes | 50 ans depuis les Jeux olympiques de Montréal Dans cet épisode intégral du 3 février, en entrevue : François Gagnon, co-propriétaire de la Station Touristique Val Saint-Côme. Jean-Denis Garon, député de Mirabel pour le Bloc Québécois. Patrick Bélanger, directeur du SPAL, et Stéphanie Villarroel, coordonnatrice de la Maison des jeunes L’Escalier en mon temps. Pascale Lévesque, porte-parole pour l’Institut national de santé publique du Québec (INSPQ). Pierre Gince, co-fondateur de Mesure Média, expert en réputation médiatique et auteur. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The Divorce and Beyond Podcast with Susan Guthrie, Esq.
Gray Divorce: What It Takes. What It Gives Back. With Maryjane Sweet on Divorce & Beyond #407

The Divorce and Beyond Podcast with Susan Guthrie, Esq.

Play Episode Listen Later Feb 2, 2026 41:03


Gray divorce is one of the fastest-growing divorce trends, yet it remains one of the least talked about experiences. It is not just the end of a marriage. It is the unraveling of decades of shared life, identity, routines, and expectations. In this episode, Susan Guthrie is joined by gray divorce coach Maryjane Sweet for a deeply moving conversation about what it truly takes to navigate this transition with intention, emotional awareness, and integrity. Susan and Maryjane explore why gray divorce can feel so destabilizing, especially when it arrives unexpectedly, and how the loss extends far beyond the marriage itself. They talk about grief, identity shifts, nervous system overwhelm, and the invisible emotional labor women carry as they try to hold themselves and their families together during profound change. What You'll Learn Why gray divorce is not just a legal ending, but a profound emotional and identity shift after decades of shared life Why rituals around loss, such as leaving a family home or removing wedding rings, help create closure and support healing How daily anchors like sleep, nourishment, movement, and connection are essential tools during divorce Why adult children are deeply impacted by gray divorce and how parents can model integrity, resilience, and self-compassion How focusing on how you want to feel can help guide decisions when the future feels like a black hole Why coaching support can be critical during gray divorce and how it helps women move forward without getting stuck in the past About the Guest  Maryjane is a gray divorce coach and consultant. She combines the lived experience of ending a 26-year marriage with deep professional training to help women navigate the emotional and practical complexities of gray divorce. She holds a master's in Organizational Behavior and is an !CF-certified PCC coach with over 1,500 client hours worldwide. She's trained in mindfulness and meditation through Duke University, is a certified trauma-informed yoga instructor, and has taught university courses on well-being and neuroscience-based stress regulation. With more than twenty years in leadership development and human transformation, she offers women a grounded, evidence-based pathway through midlife divorce - one that honors both the unraveling and the rising. Connect with Maryjane Sweet Website: http://maryjanesweet.com Instagram: @thegreydivorcecoach Blog Article + Free Downloadable Resource

NROI Podcast
92. NROI Podcast January 2026 #2

NROI Podcast

Play Episode Listen Later Feb 2, 2026 72:59


In this episode the team announces the staff applications for USPSA and SCSA Nationals are online. Then into the mailbag to discuss PCC start positions, Major Revolver capacity, magazine disconnects, not providing proper match registration information, and more.Note: Transcriptions done by AI or other means may not be entirely accurate. This podcast, and any transcription thereof, does not constitute an official NROI ruling. Questions should be sent to rules@uspsa.org.

Firearms Radio Network (All Shows)
MacBroz Show 77 – Optic Zeros, PCC Talk & Another Staccato?!

Firearms Radio Network (All Shows)

Play Episode Listen Later Jan 31, 2026


In Episode 77 we dive into rifle and PCC optic zeros — what distance actually makes sense for 5.56 vs 9mm platformsand how your intended use changes everything.Somehow… Josh ended up with another Staccato (yeah, we didn't see that coming either). We also drop a big update for the MacBroz community — you can now save 15% site-wide at MadScience Tactical using code MACBROZ. Gear talk, laughs, and a few unexpected purchases… just another day with the bros.  

Sweet but Fearless Podcast
Respond With Intention: Emotional Intelligence in Times of Change with Caroline Stokes (S10:Epi 273)

Sweet but Fearless Podcast

Play Episode Listen Later Jan 27, 2026 30:48


In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Caroline Stokes, leadership strategist, Fifth Industrial Revolution, for a grounded conversation about intentional learning, emotional intelligence, and navigating change at work with clarity. They explore how emotional intelligence can quietly influence your career, both positively and negatively, especially during moments of uncertainty or transition. Caroline introduces the four common responses to workplace shifts: flight, freeze, fight, and fawn, and explains why understanding your default reaction is key to moving forward with intention instead of operating on autopilot. Once you know where you are, you can begin to choose a mindset that supports growth rather than stress or stagnation. The conversation also dives into thinking ahead in your career, learning with purpose, and handling disruption without losing momentum. Drawing from her books Elephants Before Unicorns and Aftershock, Caroline shares practical insights for leaders who want to respond thoughtfully to change instead of reacting out of fear. This episode is for anyone facing shifts at work and looking to lead themselves, and their careers, with greater awareness and intention. A Sony alum who contributed to the launch of PlayStation, and a PCC-level, EQ 2.0–certified coach, Caroline has evolved from executive headhunter to one of the few global authorities on psychological and strategic leadership reinvention.   ABOUT CAROLINE STOKES, CEC: Website - The Forward Co LinkedIn - Caroline Stokes, CEC Books:Elephants Before Unicorns: Emotionally Intellignet HR Strategies to Save Your Company Aftershock to 2030: A CEO's Guide to Reinvention in the Age of AI, Climate, and Societal Collapse   ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Firearms Radio Network (All Shows)
Double Tap 446 – The Yank

Firearms Radio Network (All Shows)

Play Episode Listen Later Jan 27, 2026


Double Tap - Ep 446 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Primary Arms Night Fision (Code: WLSISLIFE) Blue Alpha Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Anonymous Coward from SC (krista)Question: I have a 44mag Henry big boy classic with the octagon barrel. Should I just get another lever to suppress or could I get this one threaded? Thanks Question from Anonymous Coward from WA (krista)Looking at the Mossberg 940 Pro Tactical SPX 12 Gauge 18.5″ BBL 7 Round in Multicam from Brownells. Question is, is it worth the 1,150 (after tax & shipping fees)? Question from Typicalpnwguy from WA (krista)Typicalpnwguy: What's y'alls favorite restaurant (local & chain)? Question from Anonymous Coward from CT (krista)Dear WLS: Since u don't accept GIFs, I screenshot it, to stay relevant with my review of episode 440. The question stands, why are you gay? Question from Anonymous Coward from TN (krista)Dear WLS – what is the cheapest new centerfire rifle that isn't a youth model? Say you have a friend that says, I just want to get a rifle of some kind and have a tight budget. Question from Anonymous Coward from WI (krista)Is Nick pooping right now? Question from jack b from Texas (krista)What's the difference between the Mossberg 500, 590, 835, and maverick 88? It seems like all the accessories are interchangeable, and other than the 835 being for magnum rounds and the maverick looking cheap, I can't tell much difference. -jack b GUN INDUSTRY NEWS Leupold Unveils ‘Smarter Than You Are' Rangefinder at SHOT 2026 (Shawn)Leupold introduced a groundbreaking new rangefinder at SHOT 2026 that boasts advanced AI-driven intelligence surpassing typical user capabilities. The device features unprecedented smarts for precision ranging and ballistic solutions in the field. This release highlights Leupold's push into next-gen optics technology. SHOT 2026: Geisler Defence Unveils Modular Frames for Glock Pistols (Shawn)At SHOT Show 2026, Geisler Defence introduced modular frame systems designed specifically for Glock pistols, offering enhanced customization and ergonomics. These frames allow users to swap components for improved grip, modularity, and accessory integration. The innovation targets Glock owners seeking upgrade options without replacing their entire firearm. ShotSync Walkers Unveils Revolutionary App-Connected Wearable Shot Timer at SHOT Show (Shawn)ShotSync Walkers is launching a groundbreaking wearable shot timer that connects to an app, set to debut at the SHOT Show. This innovative device aims to transform training for shooters by providing real-time timing and data integration. It's positioned as a game-changer in the shooting sports accessory market. Stenzel Industries Unveils SAK-21: The American Kalashnikov at SHOT 2026 (Shawn)Stenzel Industries introduced the SAK-21 at SHOT 2026, a U.S.-made rifle inspired by the AK platform with modern enhancements for reliability and performance. Designed as an ‘American Kalashnikov,' it features a roller-delayed blowback system and compatibility with AK magazines and accessories. This debut marks a significant entry into the battle rifle market with domestic manufacturing. Crye Precision Drops Airlink Knee & Elbow Pads at SHOT Show 2026 (Shawn)Crye Precision unveiled their new Airlink knee and elbow pads at SHOT Show 2026, featuring innovative air-filled bladders for superior impact protection and mobility. The pads integrate seamlessly with Crye's existing gear ecosystem, emphasizing lightweight design and quick attachment. This release targets tactical operators seeking advanced joint protection without bulk. XS Sights Drops New Lever Gun and Pistol Sight Options at SHOT 2026 (Shawn)At SHOT 2026, XS Sights unveiled expanded sight options for lever-action rifles and popular pistols. The new lever gun sights feature a rugged, low-profile design optimized for fast target acquisition, while pistol upgrades include enhanced tritium night sights for models like Glock and Sig Sauer. These releases build on XS's reputation for durable, no-snag iron sights tailored for defensive and hunting use. Streamlight Unleashes New HLX and ProTac Lights at SHOT 2026 (Shawn)Streamlight debuted several new weapon-mounted and handheld lights at SHOT 2026, including the HLX series for pistols and long guns, plus updated ProTac models. These releases emphasize high lumen outputs, compact designs, and multi-fuel compatibility for tactical users. The lineup targets law enforcement, military, and civilian shooters seeking reliable illumination solutions. Bronco Arms Unveils SPAS-12 Clone at SHOT 2026 (Shawn)Bronco Arms is set to release a modern clone of the iconic Benelli SPAS-12 shotgun at SHOT 2026. The new model aims to revive the classic semi-auto/pump-action hybrid design with contemporary manufacturing. This marks a significant revival for a legendary shotgun long out of production. SHOT 2026: Iver Johnson Unveils Updated Pistols, New PCC, and Revolving Shotguns (Shawn)At SHOT Show 2026, Iver Johnson announced updates to their pistol lineup, introduced a new 9mm PCC, and added a pair of revolving shotguns to their catalog. The pistol refreshes include improved ergonomics and optics-ready slides, while the PCC features a 16-inch barrel and pistol brace compatibility. The revolving shotguns revive a classic design with modern manufacturing for reliability. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Les enjeux internationaux
Espionnage américain : les raisons des purges dans l'armée chinoise

Les enjeux internationaux

Play Episode Listen Later Jan 27, 2026 12:30


durée : 00:12:30 - Les Enjeux internationaux - par : Guillaume Erner - Cette fin janvier, Pékin a ouvert une enquête contre deux figures centrales de l'Armée populaire de libération, dont Zhang Youxia, pilier de la Commission militaire centrale et du Bureau politique. À quel point ces accusations servent-elles une reprise en main plus large de l'armée par le PCC ?  - réalisation : Félicie Faugère - invités : Claudia Astarita Sinologue, chercheuse à Sciences Po Paris, collaboratrice à Intelligence Online

The Pediatric Lounge
226 What's New With Chip Hart and Where Does The Business of Peds Go Next

The Pediatric Lounge

Play Episode Listen Later Jan 26, 2026 73:10


In this episode of The Pediatric Lounge, Dr. Rogu and Dr. Bravo welcome Chip Hart from PCC to discuss practical paths to fairer insurance reimbursement in pediatrics. They delve into the complexities of pediatric payment structures, including disparities in payments based on practice ownership and the impact of insurance models. The conversation also explores broader healthcare issues, including the economic implications of preventive care, the federal government's role in ensuring equitable healthcare, and potential solutions to make pediatric practices financially sustainable. Highlighting successful practices that have thrived, the discussion underscores the importance of vision, business acumen, and an abundance mindset in pediatrics. Additionally, the episode emphasizes the significance of the upcoming PMI (Pediatric Management Institute) conference, noting that it offers valuable opportunities for learning, networking, and professional growth. It is mentioned that PMI is fully sold out for in-person attendance but provides a streaming option, with speakers like Sandy Chung and Sue Kressley participating. Special attention is given to a T1D Mastermind Class at PMI with world-renowned pediatrician Dr. Kimber Simmons, showcasing the event as a pivotal occasion for anyone in the pediatric field.00:00 Welcome to The Pediatric Lounge00:32 Introducing Chip Hart and Today's Topic01:02 Understanding Insurance Payments in Pediatrics02:08 Private Equity and Practice Ownership03:04 Medicaid and Payment Disparities05:01 The Single Payer Model Debate06:34 Value-Based Care in Pediatrics07:55 Challenges in Preventive Care Funding10:29 The Role of Managed Medicaid14:02 Investment in Early Life Healthcare19:41 Universal Coverage and Moral Hazards20:14 Historical Context of Healthcare Policies26:28 The Importance of Preventive Care31:40 Public Schooling and Healthcare Parallels40:27 Revisiting the Original Question41:50 The Economics of Pediatric Care42:53 Challenges with Insurance and Cash Payments45:04 The Vaccine Debate and Physician Responsibility47:29 Incentivizing Preventive Care49:00 The Importance of Cash Systems in Healthcare51:33 The New MSMS Codes and Payment Issues01:01:39 Success Stories in Pediatric Practices01:08:51 Upcoming PMI Conference and Final ThoughtsSupport the show

Notícia no Seu Tempo
‘Ou nos autolimitamos, ou poderá haver limitação de um Poder externo', alerta Fachin

Notícia no Seu Tempo

Play Episode Listen Later Jan 26, 2026 8:04


No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta segunda-feira (26/01/2026): Em meio às pressões sobre o STF, o presidente Edson Fachin tem urgência na implantação de um código de conduta para garantir transparência na Corte, inclusive sobre parentes de magistrados que advogam, mas recusa o atropelo. Em entrevista a Carolina Brígido e Murilo Rodrigues Alves, Fachin reconhece o argumento de colegas que preferem adiar o debate por ser ano eleitoral, porém alerta para o risco da inércia: “Ou nos autolimitamos, ou poderá haver limitação de um Poder externo. Não creio que o resultado seja bom, haja vista o que aconteceu na Polônia e no México”. O ministro não quis avaliar condutas individuais de Dias Toffoli e de Alexandre de Moraes. E mais: Política: Raio atinge ato organizado por Nikolas Ferreira e deixa feridos Economia: Do consignado aos CDBs, Master se tornou o ‘banco das fraudes’ Metrópole: Promotor afirma que disputas institucionais e políticas atrapalham combate ao crime organizado Internacional: Autoridades entram em confronto após morte a tiros de enfermeiro Esportes: Cruzeiro vence os nove jogos e é campeãoSee omnystudio.com/listener for privacy information.

OPENPediatrics
Integrating Risk Analytics in Post-Cardiac Surgery Extubation Readiness by D. Hames | OPENPediatrics

OPENPediatrics

Play Episode Listen Later Jan 23, 2026 21:17


This Physician World Shared Practice Forum Podcast explores two multicenter studies on extubation outcomes in neonates and children following congenital cardiac surgery. These studies incorporate integration of machine learning and risk analytics for extubation decision-making, and examine extubation readiness and extubation failure outcomes. LEARNING OBJECTIVES - Understand the key factors influencing extubation outcomes following congenital cardiac surgery - Examine the use of machine learning and risk analytics in neonatal and pediatric extubation decisions - Discuss how machine learning can improve clinical decision-making and patient safety AUTHORS Daniel Hames, MD, MPH Assistant Professor of Pediatrics, Cardiac Care Unit Director of Quality and Safety University of Nebraska Medical Center Children's Nebraska Jeffrey Burns, MD, MPH Emeritus Chief Division of Critical Care Medicine Department of Anesthesiology, Critical Care and Pain Medicine Boston Children's Hospital Professor of Anesthesia Harvard Medical School DATE Initial publication date: January 27, 2026. ARTICLES REFERENCED - Hames DL, Abbas Q, Asfari A, Borasino S, Diddle JW, Gazit AZ, Lipsitz S, Marshall A, Reise K, Guerineau LR, Wolovits JS, Salvin JW. Extubation Failure in Neonates Following Congenital Cardiac Surgery: Multicenter Retrospective Cohort, 2017-2020. Pediatr Crit Care Med. 2025 May 1;26(5):e590-e599. doi: 10.1097/PCC.0000000000003703. Epub 2025 Feb 10. PMID: 39927824. - Hames DL, Abbas Q, Asfari A, et al. Clinical and Risk Analytics Associations With Extubation Failure in Children Following Congenital Cardiac Surgery: A Multicenter Retrospective Cohort Study, 2017-2020. Pediatr Crit Care Med. 2025;26(9):e1105-e1114. doi:10.1097/PCC.0000000000003793. TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/w7qqc97g6m9g5n5vrq5vkx6x/202601_WSP_Hames_Transcript. Please visit: http://www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu CITATION Hames DL, Burns JP. Integrating Risk Analytics in Post-Cardiac Surgery Extubation Readiness. 01/2026. OPENPediatrics. Online Podcast.

Morning Show
Trump quer Groenlândia / Desistência no BBB 26

Morning Show

Play Episode Listen Later Jan 19, 2026 117:46


Confira no Morning Show desta segunda-feira (19): Países europeus realizaram uma reunião de emergência após o presidente dos Estados Unidos, Donald Trump, ameaçar anexar a Groenlândia e anunciar tarifas contra nações que se opõem à proposta americana. Diante da escalada de tensão, a União Europeia sinalizou apoio político e estratégico à Groenlândia e anunciou medidas para reforçar a segurança no Ártico. O namorado da delegada Layla Lima Ayub, presa em São Paulo por suspeita de advogar para o Primeiro Comando da Capital (PCC), já havia sido preso em Roraima por envolvimento com a facção criminosa. Jardel Neto Pereira da Cruz, conhecido como “Dedel”, foi detido em 2021 durante uma investigação da Polícia Federal, acusado de tráfico de drogas e organização criminosa. Segundo relatórios de inteligência, ele teria sido enviado de São Paulo para Roraima com a missão de apoiar e reorganizar a atuação do PCC no estado. Atualmente solto, Jardel chegou a acompanhar Layla em sua posse como delegada, em dezembro do ano passado, o que agora amplia a repercussão do caso. Uma ala do Supremo Tribunal Federal avalia que o ministro Alexandre de Moraes pode autorizar a migração do ex-presidente Jair Bolsonaro para prisão domiciliar, diante do agravamento de seu estado de saúde. Nos bastidores, ministros demonstram preocupação com a possibilidade de um episódio mais grave ocorrer enquanto Bolsonaro estiver sob custódia, o que poderia gerar responsabilização institucional. O Corpo de Bombeiros de São Paulo encontrou nesta segunda-feira (19), o corpo de Maria Deusdete da Mata Ribeiro, idosa que estava desaparecida após ser arrastada com marido pela forte chuva. O caso ocorreu na última sexta-feira (16), na Zona Sul de São Paulo, quando o carro dela e do marido foi arrastado e caiu em um córrego. Para falar sobre o assunto, o Morning Show entrevista a capitão do Corpo de Bombeiros, Karol Burunsizian. Um levantamento da Confederação Nacional da Indústria (CNI) aponta que mais de cinco mil produtos brasileiros terão imposto de importação zerado na União Europeia assim que o acordo entre Mercosul e União Europeia entrar em vigor. O Fundo Garantidor de Crédito (FGC) iniciou nesta segunda-feira (19) o pagamento aos clientes que investiram em CDBs emitidos pelo Banco Master e foram afetados pela liquidação da instituição, determinada pelo Banco Central em novembro do ano passado. O governo do Irã está avaliando o restabelecimento do acesso à internet em todo o país. A autoridade planeja realizar esse retorno “de forma progressiva”, conforme as análises recentes. O bloqueio total da rede havia ocorrido como uma resposta direta aos protestos contra o governo. Pedro desistiu do BBB 26 na noite deste domingo (18), logo após o botão de desistência ficar verde na sala da casa. A saída aconteceu depois de uma situação envolvendo Jordana, na despensa. No confessionário, antes de deixar o reality, Pedro gravou um depoimento em que afirmou ter confundido sentimentos, dizendo que projetou desejos e interpretações pessoais na colega de confinamento. Essas e outras notícias você confere no Morning Show.

Morning Show
Bolsonaro na Papuda

Morning Show

Play Episode Listen Later Jan 16, 2026 117:39


Confira no Morning Show desta sexta-feira (16): O ex-presidente Jair Bolsonaro passou a primeira noite na chamada Papudinha, área do Complexo Penitenciário da Papuda administrada pela Polícia Militar do Distrito Federal, onde cumprirá pena de 27 anos por tentativa de golpe. A transferência foi autorizada pelo ministro Alexandre de Moraes após reclamações da defesa e da família sobre as condições da cela na Polícia Federal, incluindo barulho constante do ar-condicionado. Na nova unidade, Bolsonaro ficará sozinho em um espaço de 64 metros quadrados, com quarto, sala, banheiro, cozinha, lavanderia e área externa, além de acompanhamento médico, televisão, geladeira, alimentação especial, fisioterapia, assistência religiosa, banho de sol, cinco refeições diárias e possibilidade de redução da pena por leitura, além de visitas autorizadas de Michelle e dos filhos. O comandante-geral da Brigada Militar do Rio Grande do Sul, coronel Cláudio Feoli, afirmou que a morte do produtor rural Marcos Nornberg, de 48 anos, durante uma operação policial em Pelotas, foi resultado de um “grande mal-entendido com desfecho trágico”. Segundo a BM, a ação foi realizada após informações repassadas pela Polícia Militar do Paraná, que recebeu a informação de dois presos de que a propriedade era um possível depósito de armas e veículos roubados. Durante a abordagem, houve uma colisão de percepções: o agricultor acreditou estar sendo vítima de um roubo, enquanto os policiais entenderam que estavam sob ameaça de criminosos, o que resultou no confronto fatal. O caso envolvendo o Banco Master deixou de ser apenas uma apuração policial e passou a ocupar o centro de um embate institucional entre órgãos do Estado. Decisões judiciais, críticas à atuação do Banco Central e a retirada da Polícia Federal de etapas da investigação ampliaram a crise e transformaram um banco de médio porte em um problema político e jurídico de grandes proporções. Para falar sobre o assunto, o Morning Show entrevista Cláudio Frischtak, ex-economista do Banco Mundial. O ex-presidente do Partido Novo, João Amoêdo, cobrou publicamente explicações do governador de São Paulo, Tarcísio de Freitas, sobre sua relação com o empresário Fabiano Campos Zettel, preso temporariamente na segunda fase da Operação Compliance Zero. A investigação apura irregularidades envolvendo o Banco Master. A cientista política Gloria Álvarez concedeu entrevista ao Morning Show e falou sobre a prisão de Nicolás Maduro pelos Estados Unidos, que na opinião dela não garante uma mudança no rumo da Venezuela, especialmente se o poder for exercido por figuras ligadas ao mesmo grupo político, como é o caso, já que o país foi assumido pela vice de Maduro, Delcy Rodríguez. O Ministério Público do Paraná apontou indícios de omissão de socorro no caso de Roberto Farias Tomaz, de 19 anos, que ficou cinco dias desaparecido após se perder na trilha de retorno do Pico Paraná, no início do ano. O entendimento da 2ª Promotoria de Justiça de Campina Grande do Sul contraria a conclusão da Polícia Civil, que havia arquivado o inquérito por não identificar crime. Roberto desapareceu em 1º de janeiro, caminhou cerca de 20 quilômetros seguindo o rio Cacatu e só conseguiu ajuda ao chegar a uma fazenda em Antonina, onde avisou a família que estava vivo. Agora, o caso pode ganhar novos desdobramentos jurídicos. A delegada da Polícia Civil de São Paulo, Layla Lima Ayub, foi presa nesta sexta-feira (16) por suposto envolvimento com o PCC, o Primeiro Comando da Capital. Ela foi alvo da Operação Serpens, realizada pelos Ministérios Públicos de São Paulo e do Pará e pela Corregedoria-Geral da Polícia Civil paulista. Segundo a investigação, a delegada recém-empossada mantinha vínculo pessoal e profissional com integrantes da facção criminosa. A Secretaria de Segurança Pública de São Paulo concedeu uma coletiva de imprensa para falar sobre o assunto. Essas e outras notícias você confere no Morning Show.

Way of Champions Podcast
#464 Cara Stawicki, Mental Performance Coach and 2019 World Champion Rower

Way of Champions Podcast

Play Episode Listen Later Jan 14, 2026 68:44


Cara Stawicki (@carastawicki)  is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performance, she now supports high-striving athletes and professionals in reaching their full potential through executive and mental performance coaching. She is an ICF ACC-certified coach who has completed advanced PCC-level training and holds a Master's degree in Health and Human Performance. Her approach blends evidence-based coaching methods with deep athletic insight. Cara helps clients overcome challenges like self-doubt, improve focus, and sustain motivation by tailoring mindset and mental skills development to individual goals, supporting confident performance in both high-pressure moments and everyday life. In our discussion today, we discuss here career and her persistence to keep rowing at the highest level, ake her first national team at age 34, and eventually win gold at the 2019 World Championships. We also discuss her mental performance model and how athletes can be more resilient, confident, and follow that little tug in your heart no matter what to achieve your dreams.  Connect with Cara: Website: https://carastawicki.com/ IG: https://www.instagram.com/carastawicki/ LinkedIn: https://www.linkedin.com/in/cara-stawicki-6059196/   BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Women Developing Brilliance
The Moment Conscious Leadership Becomes an Experience (Not a Performance)

Women Developing Brilliance

Play Episode Listen Later Jan 14, 2026 13:34


What if your next leadership moment isn't about delivering… but about including? In today's episode, I share an unexpected lesson from a Keith Urban show finale that lit up a truth most high-achieving leaders forget under pressure: connection doesn't happen through perfection—it happens through participation. If you've been leading with “tight control” (or quietly performing for approval), this is your invitation back to presence, resonance, and real influence. In this episode, you'll learn: How to spot the moment you're “performing” in leadership instead of connecting Why intuition gets drowned out when comparison creeps in—and what to do instead Simple ways to invite participation so your leadership becomes a shared experience Timestamps/Chapter Guide: 00:00 Welcome + what Heart Glow CEO is about 00:01:55 The story: why a reality show finale became a leadership lesson 00:03:10 “They already won” — the habit of leapfrogging your wins 00:03:40 Cassidy's finale: talent, joy… and the subtle shift into doubt & comparison 00:05:10 Leadership nuance: authenticity vs. respecting the “ground you're serving on” 00:06:05 The regret moment: “I should have paid attention to what I already knew” (intuition) 00:07:30 Adam's difference: acknowledgment, invitation, eye contact, play 00:08:45 The core insight: performance vs. experience 00:09:35 “Connection doesn't happen through perfection. It happens through participation.” 00:10:30 Why people love helping dreams come true (and how this applies to leadership) 00:11:10 The paradox of conscious leadership: the more it's about others, the more impact you have 00:12:05 3 reflection questions to lead differently in 2026 00:13:00 Closing: “Breathe joy.” Key takeaways: Talent and credentials matter—but they don't create resonance on their own. Comparison is a signal: it often disconnects you from your intuition and your audience. Conscious leadership isn't a solo act. It's a shared experience built through inclusion. The goal isn't to be louder in 2026—it's to be more connected. Quote to remember:Connection doesn't happen through perfection. It happens through participation. Reflection questions: Where in your leadership could you invite more participation? What would change if your next conversation, presentation, or decision became a shared experience—not a performance? How might your leadership evolve if you trusted that connection, not control, creates real resonance? Next step:Choose one place this week to shift from performance to participation—a team meeting, a client call, a hard conversation—and experiment with inviting people in (not impressing them from the stage). Share the pod love:Enjoying Heart Glow CEO®? A quick review is the simplest way to support the show (and it helps the right people find it): www.lovethepodcast.com/brilliance About Kc:Kc Rossi, PCC, is an Integrative Leadership Coach helping mission-driven entrepreneurs and executives regulate stress, strengthen self-trust, and lead with clarity—without sacrificing health or values.Connect with Kc on LinkedIn: https://www.linkedin.com/in/kcrossi/

All Bodies. All Foods.
82. Body Image Inside Out: Practical Tools to Decode Bad Body Image Days, Break Harmful Cycles, and Build Self-Compassion

All Bodies. All Foods.

Play Episode Listen Later Jan 8, 2026 60:53


Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self.  Learn how to "decode" your body image thoughts, turn judgment into curiosity, and strengthen the "BodySelf" muscles of awareness, curiosity, and compassion. They'll also guide you through exercises on understanding family influences, unpacking jealousy, exploring your relationship with clothing, and handling life's "Bad Body Image Moments". Packed with actionable insights, this episode empowers you to feel freer in your body, more connected to yourself, and better equipped to handle challenging body image struggles.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Firearms Radio Network (All Shows)
Double Tap 443 – Strange Thing

Firearms Radio Network (All Shows)

Play Episode Listen Later Jan 6, 2026 67:18


Double Tap Episode 443 This episode of Double Tap is brought to you by: Midwest Industries, Primary Arms, Die Free Co., Night Fision, Second Call Defense, Bowers Group, and Swampfox Optics   Welcome to Double Tap, episode 443! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Text Dear WLS or Reviews +1 743 500 2171 - Dear WLS Chuckin Abox - Hello, I just bought a g-force jawbone 9mm AR9?PCC? It's got a 5.5"" barrel ,an adjustable pistol brace, and takes glock mags. Two questions. What gideon optic would you recommend and what pistol brace would you recommend. Use case will be home defense/truck gun. P.S. No Notes P.P.S. A guy just asked Jeremy if he remembered a cab driver outside ft.leonard wood with a gimpy arm. That guy owns a bar now called bottoms up and big louie's strip club is now Uranus Fudge Factory owned by the same guy Louie lol P.P.PS. I worked at Big Louie's adult store next to the strip club from 01-04 so it's very possible I sold Jeremy his gay porn back in the day.     Harold Ballzanya - I've recently moved to an area that has an indoor shooting range. Outside of normal safety rules, what are some things I should consider before going my first time. Is it acceptable to walk in with your gun in its holster, or should it be in a case. Can I use a holster at all, should it be left on the table when not firing? Are shotguns okay? I'm sure these rules can be answered by a range officer for each individual range but I don't want to come in looking like an idiot. Also what sort of range etiquette is there to be expected of me?     Baklava of Balaklava - Not that many years ago any review of a Turkish gun would be full of comments saying people would never buy a gun from that country as long as the islamofascist tyrant Erdogan was in power. This never seems to happen anymore. What happened with American gun buyers? Erdogan hasn't become less islamofascist or tyrannical in his old age - quite the contrary. And all Turkish foreign sales help continue the dictatorship. Are there countries where the regime is such that the panel would never buy a weapon produced there?     Ed - With all the new guns and gear gun-tubers and social media influencers talk about do you guys feel pressured into carrying all the new stuff? On one hand, I like idea appendix carrying a 17-rd comped pistol with light, optic and extra mag, but I find it to be bulky and uncomfortable most of the time. On the other hand, the simplicity of a pocket snubby or 380 is convenient and comfortable but it's not mainstream.   The winner of this week's swag pack is ED! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News Century Arms Introduces AP5-N & AP5P-N “Navy” 9mm Pistols Analysis: Century Arms updates their roller-delayed blowback line with "Navy" models (AP5-N and AP5P-N) featuring a threaded barrel (1/2x28 & tri-lug), ambidextrous lower receiver housing, and an extended safety selector. The AP5P-N is the compact "K" style variant. Price / Availability: ~$1,499.99 - $1,599.99 / Available now. The Hush Puppy Returns: B&T's Slide-Locking Sig P226 & P365 Analysis: B&T revives the "Hush Puppy" concept with modified Sig Sauer P226 and P365 pistols featuring a slide-lock device to eliminate action noise. The P226 kit includes a wipe-based suppressor, Romeo-X Pro optic, and subsonic ammo. Price / Availability: ~$2,999.00 (P226 Kit) / Available now (Limited/Exclusive). Bergara Gets Into the Silencer Game with the BTi30 Analysis: Bergara enters the suppressor market with the BTi30, a lightweight .30 caliber titanium silencer (12.9 oz). It features industry-standard HUB mounting (1.375x24), a muzzle-indexing mount, and swappable vented or sealed end caps to manage gas flow. Price / Availability: $1,099 MSRP / Available now. Galco Releases Brush Hog Holster Analysis: A field-ready belt holster made from premium steerhide, designed for outdoor carry. It features a protective flap with a glove-friendly release tab to secure the firearm against brush and debris while accommodating red dot optics. Price / Availability: $179.00 / Available now. CMP to Start Selling Surplus Shotguns Analysis: The 2026 National Defense Authorization Act (NDAA) includes a provision authorizing the Civilian Marksmanship Program (CMP) to sell surplus U.S. military shotguns (e.g., Remington 870s, Mossberg 500s) to the public, similar to their M1 Garand and 1911 programs. Price / Availability: Pricing TBD / Sales expected to begin after Army transfer (likely late 2026). Palmetto State Armory Adds Sabre BT5 Mini Inconel Suppressors Analysis: PSA expands its Sabre suppressor line with the BT5 Mini, a compact 5.56mm can 3D-printed from Inconel 718. It utilizes the "Plan B" taper mount standard and is designed for extreme durability and flash reduction in a short package. Price / Availability: $799.99 / Available now.   Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r Shawn - @dangerousfreedomyt | @camorado.cam | Camorado  

american army 3d navy ps savage plan b turkish hub recep tayyip erdogan pcc sabre cmp double tap baklava strange thing mossberg national defense authorization act ndaa m1 garand p365 primary arms nick lynch remember always shawn herrin night fision second call defense jeremy pozderac
Women Developing Brilliance
Stuck in Lazy Leadership? Here's the Antidote

Women Developing Brilliance

Play Episode Listen Later Jan 6, 2026 34:19


“Lazy leadership” doesn't always mean you're lazy. Often it's what happens when capable leaders get pulled into constant demands, fire drills, and decision fatigue—until intentional leadership quietly disappears. In today's conversation, I'm joined by Corinne Gavlinski (Founder & CEO of The Gav Group) to name what this looks like in real leadership life, what it costs, and the antidote: creating space to reflect, getting back into your Impact Zone, and taking small, deliberate actions that restore clarity and momentum. We also talk about identity jolts—those messy, humbling chapters that can become a catalyst for more grounded leadership when you stop trying to “power through” and start leading from truth. What you'll learn in this episode How to recognize when you've drifted into “lazy leadership” (even if you're working nonstop) The antidote: how leaders return to the Impact Zone with clarity and intention Why identity jolts can refine your leadership and strengthen your legacy Episode chapters 01:54 — What “lazy leadership” is (and what it's not) 04:27 — The Impact Zone + the antidote: space to reflect + a “catapult” tool 10:50 — Legacy leadership: “Who do you want to be remembered as?” 13:25 — Identity jolts: caregiving, pivots, ego hits, reinvention 16:30 — Betting on your innate talents (not just passion) 22:01 — A practical team clarity process (why accountability matters) 30:48 — The closing reflection + your 24-hour action step Mentioned resource The Impact Zone Guide About Corinne Gavlinski Corinne Gavlinski is Founder & CEO of The Gav Group and a thought partner to C-suite leaders who want results that matter—to their teams and their legacy. She's a former SVP of Customer Success with 20+ years in executive Sales and Account Management roles across digital healthcare and finance. She holds an MBA from Loyola University Maryland and is board-certified as an executive coach and certified as a team coach. About Kc Rossi Kc Rossi, PCC is an Integrative Leadership Coach and host of the Heart Glow CEO® Podcast, where mission-driven, high-performing leaders learn to lead with clarity, emotional steadiness, and self-trust—without burning out or abandoning what matters most.

The Empathy Edge
Julia Armet: Solving the Double-Empathy Problem to Harness Neurodiversity

The Empathy Edge

Play Episode Listen Later Jan 6, 2026 45:57


Did you know that 53% of Gen Z, the rising workforce, identifies as neurodivergent? If that's the future of work, what does it mean for how we lead, collaborate, and connect? It means if we don't learn how to lead for the needs of neurodiverse employees, we could be facing a huge hiring and unemployment gap.Julia Armet, people and culture strategist, workplace facilitator, and proud neurodivergent leader, is on a mission to humanize work.Julia shares her own powerful personal journey navigating her own neurodivergence, and we discuss why relationship-building is the heartbeat of modern work. She debunks myths around autism and empathy, and introduces the concept of the “double-empathy problem” - reframing how we see inclusion and communication across differences. You'll also hear why listening to neurodivergent voices elevates everyone, why the outlier is often the source of innovation, not friction, and how empathy can activate systemic shifts in the workplace and beyond.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Different ways people exhibit and experience empathy. Approaches to unmasking neurodiversity and empowering neuroinclusion.What you may be missing/misunderstanding about your autistic coworker's social differences. The importance of planting new seeds and redefining modern leadership through empathy.How to integrate your team's outliers to unlock greater levels of empathy. "Solving for empathy for the most marginalized populations is what's going to actually benefit all populations." — Julia ArmetEpisode References: The Empathy Edge podcast: Molly McGrath: Fix My Employee! No, Fix My Boss!Parissa Behnia: How Badass Leaders Convert Raw Power into Real InfluenceAbout Julia Armet, Founder of Higher PlaybookJulia Armet, PCC, ELI-MP, is a people and culture strategist, workplace facilitator, and proud neurodivergent leader on a mission to humanize work. As Founder of Higher Playbook, she partners with visionary leaders and progressive organizations to design workplace cultures where all people — and all minds — can thrive.With a career spanning media, technology, and professional services, Julia brings deep expertise at the intersection of relationship-building, leadership development, and culture transformation. From scaling a mission-driven tech company to leading global leadership programs, she empowers organizations to foster psychological safety, unlock talent potential, and drive culture change.Through experiential keynotes, leadership retreats, and high-impact workshops, Julia equips leaders with socially innovative approaches and relational strategies to cultivate inclusion and conscious leadership. Her signature programs — Unmasking Neurodiversity and Empowering Neuroinclusion — harness the power of empathy to activate systemic shifts in the workplace and beyond.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Julia:Higher Playbook: higherplaybook.com LinkedIn: linkedin.com/in/juliaarmet Facebook: facebook.com/julia.armet Instagram: @higherplaybookLinkedIn: linkedin.com/company/higherplaybook Check out her signature neurodiversity programming: Unmasking Neurodiversity and Empowering Neuroinclusion: higherplaybook.com/leadership-programs Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariaross

The Artist’s House International Podcast
3 Lies That Hold Artists Back — and How to Break Them

The Artist’s House International Podcast

Play Episode Listen Later Jan 6, 2026 14:18


You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this episode, Lara explores three deeply ingrained beliefs that quietly hold artists back — especially in a saturated, comparison-driven creative culture. These aren't productivity problems or mindset “blocks,” but identity-level lies that distort how artists interpret effort, rest, and other people's success. You'll learn how to recognise these patterns, release unnecessary self-doubt, and reconnect with a steadier sense of creative worth.Show notes and blog:

The Anti-Doping Podcast
165 - Research Opportunities and Updates from the PCC - Rusty Smith

The Anti-Doping Podcast

Play Episode Listen Later Jan 6, 2026 29:56


Rusty Smith is Head of Research Programs at the Partnership for Clean Competition (PCC). In this episode he discusses his career, his current role at the PCC, and PCC funding opportunities, including upcoming deadlines for the next cycle of PCC Research Grants and Fellowships. We also cover the PCC's research priorities, anti-doping collaborations and partnerships, goals for the future, and more. 

Fit Mom University - The Podcast
Episode #381 - Getting Off the Hamster Wheel: A Different Way to Win at Life

Fit Mom University - The Podcast

Play Episode Listen Later Jan 6, 2026 56:03


What if success didn't have to come at the cost of your peace?In this episode of Shut Up and GRIND, Robert B. Foster sits down with Arlene Cohen Miller, JD, PCC — attorney-turned-executive coach, speaker, and transformational mentor — for a conversation about work-life harmony, inner leadership, and negotiating from the heart.Arlene has lived every chapter she now teaches: solo attorney, working mother, business owner, divorced and remarried woman, and now grandmother — all while navigating high-pressure careers that demanded everything she had. Instead of burning out, she chose a different path: one rooted in presence, boundaries, self-care, and courageous communication.In this episode, we explore:How gratitude and breathwork shift stress into clarityGetting off the “hamster wheel” without guiltNegotiating with confidence, calm, and executive presenceTransforming your inner critic into an inner coachCreating strong boundaries that protect your energy and valuesMoving beyond glass ceilings — internally and externallyWith decades of experience as an AV-rated attorney, Professional Certified Coach, meditation facilitator, and leadership mentor, Arlene brings wisdom, calm assurance, and practical tools to help driven professionals — especially women — lead themselves with compassion and strength.This conversation is for anyone who wants less burnout, more balance, and a life that actually feels good to live.