Podcasts about Conley

Walking is something most of us do every day without thinking, but the way you move may reveal far more about your health than you realize. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, DC, Founder and CEO of Gait Happens, who explains how walking speed, sensory input, foot strength, mobility, and the big toe can affect balance, efficiency, pain, and healthy aging. Courtney also shares practical ways to improve walking, including gradually spending more time barefoot, choosing footwear that respects the foot's natural anatomy, strengthening the feet, and using simple cues to walk taller, faster, and softer. Key Takeaways:→ Walking speed is considered an important health indicator and may provide clues about future physical and neurological decline. → Brisk, intentional walking can be more efficient than the slow, guarded gait people often adopt when in pain.→ Walking taller, faster, and more softly can help reduce overstriding and promote a smoother gait. → Healthy walking depends on foot strength, mobility, balance, and the feet's ability to interact naturally with the ground. → Difficulty walking barefoot may reflect a deconditioned foot rather than proof that the foot permanently needs external support.  Dr. Courtney Conley is a nationally bestselling author, an international educator, and a leading authority on foot and gait health. She is the founder of Gait Happens, a global education company that helps people restore foot function through science-backed training, professional education, and personalized care.  With nearly 25 years of clinical experience, Dr. Conley has worked with professional athletes from organizations such as the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She also serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado.   Her book, Walk, became a USA Today and Amazon bestseller. Dr. Conley has appeared on The Peter Attia Drive, Diary of a CEO, CBS Mornings, and Fox & Friends, where she shares her belief that strength, mobility, and long-term health begin from the ground up.   Connect With Courtney: Website: https://gaithappens.com/ Instagram: https://www.instagram.com/gaithappens/ https://www.instagram.com/drcourtneyconley/ Facebook: https://www.facebook.com/gaithappens/ LinkedIn: https://www.linkedin.com/in/drcourtneyconley/ https://www.linkedin.com/company/gait-happens/   Connect with Steven: Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

How does a faithful life slowly begin to drift? In this message, Pastor Harrison Conley looks at Gideon's later years in Judges 8 and shows how self-reliance, misplaced ambition, and even God's blessings can pull our hearts away from Him. Learn how to recognize drift before success, influence, or blessing becomes a substitute for dependence on God.

(0:00) Sean Sylver pays his respects to 98.5 legendary producer Jeremy Conley (14:08) Sean reacts to the Red Sox trade deadline, Red Sox injuries, and his thoughts and their recent losing streak(24:17) Sean talks about the his patience on the Christian Gonzalez contract and expects it to get done relatively soonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School bells are about to ring and just like students, teachers are getting ready. Now, there's a way for parents and supporters of those agriculture teachers to get them started on the right foot! Teri Barr visit with Pamela Stuttgen. She wants to be sure her daughter walks into the classroom this fall, and finds a back-to-school gift box waiting for her there. The Colby, Wisconsin woman believes it’s a simple way to show — someone has noticed the work agriculture teachers across the state, do every day. For the past three years, Stuttgen has sent this surprise to her daughter, Jessica. She’s an ag teacher in the Athens School District. But this year, Stuttgen decided to send a second box, celebrating another agriculture educator in the state. “Ag teachers play a very important role in our school system,” she said. “However, they are so underappreciated.” And this gift has become more than a box filled with supplies and surprises. It’s now a wonderful way to recognize teachers who spend countless hours helping students discover opportunities within the agriculture industry. The last weekend of the Wisconsin State Fair will work with moderate temperatures and some rain. Stu Muck says that pattern won't change until at least next week. Harvest may not have started, but farmers are getting a pretty good idea of what their crop will yield. Pam Jahnke visits with Dr. Shawn Conely, UW-Extension Soybean Specialist about the 2026 WI Soybean Yield Contest. Conley says the opportunity not only puts prize money in producers pockets, it also generates real-world information that can help Conley and his research team. Paid for by WI Soybean Marketing Board. The Wisconsin Products building at State Fair Park features everything you'd like to enjoy from the state's farmers. Kiley Allan takes a little time to find out how the cranberry growers are doing. Holly Herline, Communications Director with Wisconsin State Cranberry Growers Association says the season looks good. Friendships forged at fairs, through 4-H. There's stories all around with that nucleus as its start. Pam Jahnke visits with a group of 6 Sheboygan County 4-H youth that bonded over their mutual love of poultry. Katherine Arbuckle and Lyla How are two of the members. While this group was exhibiting for different 4-H clubs, their mutual interest in poultry ultimately brought them together. Once they showed side-by-side, they found out they also all played music! That led to the beginning of "What's Up: Chicken Butt Band". The troup of poultry appreciators perform at different events all around Sheboygan County and also performed at the WI State Fair. The passion these kids have for poultry has also ignited a new event at the Sheboygan County Fair through a new costume contest! Lyla How tells Pam Jahnke that the best birds for the dress-up event are the "fluffy ones" - because they don't move around so much. And now you know. What's Up: Chicken Butt Band does have its own social media page if you'd like to follow these 4-Her's friendships.See omnystudio.com/listener for privacy information.

What if God sees more in you than you see in yourself? In this message, Pastor Bayless Conley walks through Gideon's story in Judges 6–7, showing how God meets us in weakness, speaks His Word before the breakthrough, and patiently shapes us into who He's called us to be. Be encouraged to put God first and keep following His lead, even while you're still a work in progress.

What can quietly sabotage the healing God wants to bring? In this message, Pastor Bayless Conley exposes three “worms” that can spoil the fruit of healing: pride, unforgiveness, and spiritual laziness. Learn how to recognize what's working beneath the surface and make room for God's Word to produce lasting fruit in your life.

(0:00) The second hour of the show begins with caller reactions to Mazz' Tiers on the most problematic Boston-sports athletes.(12:42) Reactions to Andy Borregales' poor performance from Thursday night's preseason game.(26:50) The guys discuss where Roman Anthony fits in the Red Sox organization and whether he has earned a spot.(35:06) Remembering friend and colleague, Jeremy Conley.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Larry Conley is on the Scrap, and what a great conversation. Larry has served more than thirty years in the fire service, and he's spent much of that time teaching and mentoring other firefighters. Now retired, Larry continues to invest his time in making the fire service better.If you've followed his work, heard him teach, or listened to The Larry Conley Show, you know there are plenty of directions this conversation can go.Leadership. Training. The job. The people. And the lessons earned over more than three decades in the fire service.We'll have a plan...But the live audience usually has other ideas.Episode 367 is made possible by our incredible sponsors: Snap-tite Hose, IdentiFire Safety: Use code VIGILANCE to save 10% on any order, and the UL Research Institutes' Fire Safety Research Institute. Visit  a dedicated page just for Weekly Scrap listeners giving you access to one of the best firefighter research resources available - fsri.org/weeklyscrap

In this episode of Connecting the Diocese, Father Sam Martin talks with newly ordained Deacon Patrick Conley about his June 6 ordination for the Diocese of La Crosse at the Cathedral of St. Joseph the Workman, what those first weeks of preaching, hospital visits, and assisting at Mass have been like, and how formation built […]

Text: Genesis 46 1.       God's Promise is Reaffirmed (Genesis 46:1-4) ·       Jacob journeys to Beersheba to worship God ·       God renews His covenant promise with Jacob and promises to be with him. ·       We must trust God to be with us and keep His promises in the midst of fear and uncertainty. 2.       Jacob's Faith is Renewed (Genesis 46:5-27) ·       Jacob obeyed the Lord and journeyed to Egypt with his entire family. ·       The list of 70 names highlights the faithfulness of God to keep His covenant promise. ·       We need to regularly rehearse the faithfulness of God. 3.       God's People are Reunited (Genesis 46:28-34) ·       God was faithful to reunite Jacob and Joseph after decades of hardship and loss. God was faithful to provide for and protect His people in Egypt.

Could the healing you're asking God for begin with something happening inside you? In this message, Pastor Bayless Conley looks at Job, Hezekiah, and Naaman to reveal how humility, repentance, and a changed heart can accompany God's restoring work. Be encouraged to let God work within you as you trust Him for healing and restoration.

What happens when ordinary people choose to step out in faith? In this message, Pastor Bayless Conley walks through Judges 4–5 to show how God uses willing people, imperfect faith, and courageous obedience to accomplish His purposes. Be encouraged to offer yourself to God, trust Him in the face of opposition, and recognize the people He uses to strengthen your faith.

Courtney Conley is a movement specialist, foot health expert, and author of the national bestselling book Walk. Through her work as founder of Gait Happens, she helps people build stronger feet and ankles to improve mobility, prevent injury, and stay active for life. Whether you love hiking, running, biking, or climbing, Courtney believes better movement starts from the ground up.  Connect with Courtney:  Website Instagram If you enjoyed this episode, listen to Movement Diet with Katy Bowman Check out REI's 2026 Editors' Choice Awards Thank you to our sponsor: Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPISODE 533 DH CONLEY HEAD COACH NATE CONNER by Pirate Radio 92.7FM Greenville

Text: Genesis 45 Providential Forgiveness (Gen. 45:1-15) As Joseph reveals himself to his brothers, he traces God's providence through the evil his brothers had done to him. We must choose to forgive one another and seek to overcome evil with good, not vengeance. (Romans 12:14-21) Providential Provision (Gen. 45:16-24) God sovereignly provides for His people through Pharaoh's decree and Joseph's generosity.  God's grace is put on display as He sovereignly and abundantly provides for all our needs. Providential Renewal (Gen. 45:25-28) Jacob not only discovers that Joseph is alive, but also that he is both ruler and provider. This news brings new life to Jacob as he journeys to see his son one last time. Christ is the ultimate Provider of salvation and reconciliation to all who believe in Him (Romans 5:8-11). Main Idea: God providentially accomplishes His saving purpose by extending forgiveness to those who deserve judgment.

We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her breakdown of why weak feet and years of restrictive footwear throw off everything up the chain, from pelvic stability to how your brain reads the ground under you, is worth another listen.Many women deal with chronic pain, plantar fasciitis, poor squat mechanics, and a higher fall risk without ever realizing their feet are the root cause.We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you're dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength.     In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately.    

Text:  Genesis 44 A Revealing Test of Character (Gen. 44:1-13) Joseph applies a final test to see if his brothers have truly changed. God tests our faith to reveal our character and produce steadfastness A Real Confession of Guilt (Gen. 44:14-17) Joseph's confrontational question leads to Judah's genuine confession. God was at work to expose the brothers' sin against Joseph (Gen. 37:18; 42:21-22). God graciously exposes our sin to lead us out of our sin. A Repentant Heart of Self-Sacrifice (Gen. 44:18-34) Judah proves his repentance in pleading for Benjamin and his father and offering up himself. Our repentance is proven in our submission to God and denial of self. Judah's substitution points forward to Christ's greater substitutionary atonement for our sins. Main Idea: True repentance is proven by a transformed heart that submits to God and sacrifices for others.

This podcast episode is a conversation from the Neuro Nook (book club) where Dr. Krystal Culler and co-host Heather Elwell spoke with the authors of the National Bestseller Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time — Dr. Courtney Conley, DC and Dr. Milica McDowell, DPT — for a conversation that may likely shift change the way you think about walking. Today, fewer people realize they need to walk each day.What You'll Learn in This Episode

Angela Conley, currently running unopposed for a third term on the Hennepin County board, leads me on a walking tour of the Bryant neighborhood of Minneapolis, known to many as the home of George Floyd Square at 38th and Chicago. We talk about local street projects, visit neighborhood landmarks, pause to admire the bees, pet a cat, talk about the county's role in mitigating the devastating effects of federal cuts to healthcare programs, and see how Commissioner Conley reacts at a pedestrian crossing with 5 seconds on the clock. Plus we check out the house that had so many cars crash in their yard that they fortified it with concrete blocks.Watch: https://youtube.com/wedgeliveJoin the conversation: https://bsky.app/profile/wedge.liveSupport the show: https://patreon.com/wedgeliveWedge LIVE theme song by Anthony Kasper x LaFontsee

Can you trust God when all you have is His word? In this message, Pastor Harrison Conley explores the story of the royal official in John 4 and shows how faith grows as we choose to believe before we see. If you've been waiting on God, this message will encourage you to keep walking in confidence, knowing He is always faithful to His promises.

Podcast Description: What does a life full of the Holy Spirit look like? Through the story of Stephen in Acts 6–7, Pastor Harrison Conley shows how the Spirit produces wisdom, faith, and power within us while forming the life of Jesus for the world to see through us. Discover what becomes possible when we allow the Holy Spirit to work fully in our lives.

James and Al analyze the Senate races in Michigan and Maine after the Platner debacle, reflect on Lindsey Graham's career, and call for greater press freedoms.  Then, they welcome NY-17 congressional candidate Cait Conley to discuss her military background, the end of the war in Iran, and how she plans to win against Mike Lawler.  Together, they discuss her plans to address the cost of living crisis, tackling political corruption and bringing about more accountability, fixing the tax system, the importance of ethical leadership, and the need for change in Washington, DC, Email your questions to James and Al at politicswarroom@gmail.com or tweet them to @politicon.  Make sure to include your city– we love to hear where you're from! More from James and Al:Get text updates from Politics War Room and Politicon.Watch Politics War Room & James Carville Explains on YouTube.James Carville & Al Hunt have launched the Politics War Room SubstackGet updates and some great behind-the-scenes content from the documentary CARVILLE: WINNING IS EVERYTHING, STUPID by following James on X @jamescarville and his new TikTok @realjamescarvilleGet More From This Week's Guest: Cait Conley: Twitter | Website | FaceBook | InstagramPlease Support Our Sponsors:Superpower:Head to Superpower.com and use code WARROOM at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod3 Day Blinds:For their buy 1 get 1 50% off deal, head to 3DayBlinds.com/WARROOM  Smalls:Get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/WARROOMMint Mobile:Get premium wireless for just $15 per month at mintmobile.com/warroom

Text:  Genesis 43   God's Providential Mercy Moves His People to Complete Surrender (Gen. 43:1-14) Jacob is forced to reckon with his fears and put his trust in God. Judah demonstrates sacrificial love for his family. We must respond to God's mercy with a surrendered trust in His providence.   God's Providential Mercy Places His People Under Abundant Grace (Gen. 43:15-34) Joseph's brothers are invited to Joseph's home and receive undeserved generosity at his table. As recipients of God's mercy, we can forgive those who sin against us (Eph. 4:31-32). Jesus invites sinners to repent and be reconciled at His table of grace (Luke 15:11-24).   Main Idea: God prepares the way for reconciliation through His providential mercy.  

Cait Conley is a fourth-generation Hudson Valley native, daughter of a postal worker and a construction worker, a decorated combat veteran and national security expert. And she's running for the House in NY's 17th Congressional district. She recently won the Democratic Party's nomination to face-off against incumbent Republican Rep. Mike Lawlor in New York's 17th Congressional district in the November midterms. Cait and I discuss her campaign, the broken promises and failures of Trump 2.0 and the Republican Party, and her plan to address the affordability crisis facing the working and middle classes. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Doctor Courtney Conley to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital sign" and how gait speed can predict health issues like cognitive decline. Doctor Courtney breaks down the importance of power in walking, how to improve gait speed for greater efficiency, and why the 10,000-steps goal isn't scientifically based. She also shares practical advice on footwear choices and encourages listeners to start simply — by taking their shoes off at home to reconnect with their feet and build a foundation for better gait speed and movement. It's not just foot health, it's about our movement longevity. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Conley's Resources: "Walk"Book Gait Happens on IG Gait Happens on YT Gait Happens Website We Think You'll Love: Free Week of Jen Health Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/469 What You'll Learn: 2:17 Doctor Conley discusses writing her book with a physical therapist and how their different perspectives created a well-rounded final product. 8:04 Walking speed is discussed as a key indicator of overall health, predicting issues like cognitive decline years in advance. 11:11 The conversation shifts from strength to power, explaining how power exercise is a one of the most crucial health tips for efficient gait and everyday movements. 12:36 Doctor Conley offers simple ways to assess and improve walking power, such as tracking steps per minute and walking uphill. 17:50 The mechanics of an efficient gait... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Faith doesn't wait for the answer before giving thanks. Bayless Conley shows how trusting God's Word allows us to thank Him in advance and stand confidently on what He has promised.

Join Gary and Jamie as they chat with Senior Interior Designer Andrea Conley about all things cabinetry—from why your cabinets matter more than you might think to the differences between custom and semi-custom options, timeless design trends, and the features homeowners never regret including.

How many maize seeds should farmers plant in each hole? Ask the farmers and they say two or three. Agronomists can show them more reliable seeds, where they only need one. But change the seed and everything else changes too; the fertiliser, the spacing, the whole system. This is why getting better technology into the hands of African farmers, and helping them to find ways to improve their profits, is so much harder than it looks.Rachid Laajaj (Universidad de los Andes) and Karen Macours (Paris School of Economics) tell Tim Phillips about an experiment in Kenya in which farmers ran trial plots on their own land for three seasons, comparing input combinations side by side, and were followed for five seasons more.Farmers adopted the new inputs and their profits fell. But they kept experimenting anyway, season after season, until the losses became gains. The most skilled farmers went first, made the most mistakes, and paid the highest price; their neighbours watched, copied, and adopted at a fraction of the cost.Each failed attempt costs a farmer a season. Lower that cost, Laajaj and Macours argue, and you change what is possible for millions of farming households.The research behind this episode:Laajaj, Rachid, and Karen Macours. 2026. "The Complexity of Multidimensional Learning in Agriculture." Econometrica 94 (2): 465-503. To cite this episode:Phillips, Tim, Rachid Laajaj, and Karen Macours. 2026. "Why farmers struggle to adopt new agricultural technology" VoxDev Talks (podcast). About the guestsRachid Laajaj is Associate Professor of Economics at Universidad de los Andes in Bogota, with research spanning technology adoption in agriculture, corruption, and human capital, studied from a micro-development perspective with particular attention to the role of information. He received his PhD in Agricultural and Applied Economics from the University of Wisconsin-Madison.Karen Macours is a professor at the Paris School of Economics, a senior researcher at INRAE, and a Research Fellow of the Centre for Economic Policy Research in the Development Economics programme. Her research spans agricultural productivity, rural poverty, social programmes, and early childhood development. She chairs the Standing Panel on Impact Assessment of the CGIAR and is co-editor of the Journal of Development Economics.Research and concepts cited in this episodeThe trials. In 48 randomly selected villages in Kenya, ten farmers per village were invited to run a three-season agronomic trial on a small parcel of their own land, guided by an agronomist. Each trial plot was divided into six subplots; five tested different combinations of modern inputs and one served as a control. The trials occupied a tiny share of each farm, so the direct economic effect was negligible; the point was the opportunity to learn. A further 48 villages served as controls, giving a sample of 960 farmers followed across six seasons of data collection.Integrated Soil Fertility Management (ISFM). The input combinations tested in the trials followed ISFM principles; a sustainable intensification approach that combines improved seed with mineral fertiliser and organic inputs, adapted to local conditions. Its logic is precisely the multidimensionality the paper studies; the components work through their combination, not in isolation.The International Institute of Tropical Agriculture (IITA) provided the agronomists who guided farmers through the trials. The paper builds on joint work with IITA.The target-input model. The workhorse theory of learning in agriculture, in which farmers learn the optimal quantity of a single input through experience; it dates to work by Foster and Rosenzweig in 1995 and underlies much of the literature on social learning, including Conley and Udry's study of pineapple farmers in Ghana. Laajaj and Macours extend it to many interdependent inputs, where adopting one requires re-optimising the others; what Laajaj calls the curse of multidimensionality.Measuring farmer skills. The origin of this project; Laajaj and Macours spent years developing measures of farmers' cognitive, non-cognitive, and technical skills, work that circulated as CEPR Discussion Paper 13271, "Measuring Skills in Developing Countries" (gated). Asking farmers agronomic questions revealed that many had no single right answer; the answer depended on everything else the farmer was doing.Employment in agriculture. Macours notes in the episode that agriculture accounts for half of employment in sub-Saharan Africa, rising to as much as two-thirds when the wider agro-food sector is included.Conservation agriculture. A prominent example of a knowledge-intensive sustainable practice; it combines minimal tillage, crop rotation, and the retention of crop residues, so a farmer must learn several new practices at once and find a combination that works.More VoxDev Talks episodesAfrican agriculture's underappreciated supply side. Hope Michelson on the other half of the adoption puzzle; the markets and firms that supply seeds, fertilisers, and pesticides to smallholders.Strengthening climate resilience in agriculture. Tavneet Suri on how small-scale farmers respond to extreme weather, and the seed varieties that protect crops against floods and droughts.Combining improved seed varieties and index insurance to address drought losses. Paswel Marenya on a trial in Mozambique and Tanzania that paired drought-resistant seeds with insurance.Related reading on VoxDevAgricultural Technology in Africa, the VoxDevLit surveying the evidence on what drives, and blocks, technology adoption by African farmers.Improving agricultural extension and information services in the developing world, drawing lessons from nearly fifty randomised evaluations of constraints on smallholder productivity.Encouraging agricultural technology adoption through autonomy: evidence from Mexico, on how giving farmers ownership of the adoption process makes new practices stick.Harnessing the benefits of digital agriculture for smallholder farmers in East Africa, on text-message-based extension programmes evaluated in Kenya and Rwanda.

Text:  Genesis 42 Facing Perilous Circumstances (Gen. 42:1-5) Jacob and his sons face starvation due to a worldwide famine.  Jacob's response proves his lack of trust in God's promises and in his sons' integrity. God's providence can be misunderstood through affliction: God is at work within us, as He uses affliction to draw us into dependance upon Him.   Facing Past Sins (Gen. 42:6-28) As Joseph's brothers come to Egypt to buy food, Joseph tests them in multiple ways to see if they have changed their ways. Joseph's testing awakens and convicts the brothers' consciences.  God's providence in bringing conviction of our sin can be misunderstood: God is working in us, not against us.  Facing Profound Sorrow (Gen. 42:29-38) Joseph's brothers return to Canaan, but have difficult news for their father. Jacob is overwhelmed with sorrow at the prospect of losing another son. God's providence can be misunderstood through adversity: God is at work in us - not against us - through the adversity. Main Idea: God's providence is often misunderstood during adversity, but it is always working according to His wise and gracious purposes for our good.

What does the Holy Spirit do in the life of a believer?In this message, Pastor Bayless Conley explores what it means to be born of the Spirit, sealed by the Spirit, and filled with the Spirit. Be encouraged to live with the confidence of your identity in Christ and the power God has given you through His Spirit.

Healing is a work of God, but Scripture reveals that three people play a role in the process.In this message, Bayless Conley explores the biblical partnership between God, the one who prays, and the one receiving prayer, showing how faith and God's promises come together to bring healing.

We sat down with Nicklaus Conley to talk about what happens when marketing works faster than the business underneath it.Nick scaled his hardscaping company toward $3 million in contracts before a massive chunk of that revenue vanished in weeks. The crash wasn't a marketing failure; his operations and cash flow simply couldn't absorb the rapid growth. It is a harsh look at how high lead volume can give you dangerous, false confidence.We also broke down why bragging about cost-per-lead is meaningless if you do not track your true customer acquisition cost. Now, Nick is building a lean agency focused on productized offers and AI automation. He is mapping out the unsexy systems required to scale MRR without creating endless drudgery for himself.-----MENTIONS IN THE EPISODE:Follow Nick:Facebook: https://www.facebook.com/nicklaus.conley.2025/Tekton Growth:https://www.tektongrowth.com/-----RESOURCES:Want the tools and resources we recommend for agencies? Check them out here:https://www.agencygrowthpod.com/tools-----NEWSLETTERWant the show in your inbox? Sign up for the newsletter!https://www.agencygrowthpod.com/newsletter-----COMMUNITYLooking to join a community of agency owners? Join our Discord!https://discord.gg/uvHRRRFVRD-----CONTACTGot something to say? Send us a message:https://www.agencygrowthpod.com/contact

Introduction: Host Michael Rand starts with the biggest piece of the Wild's offseason puzzle. Filip Gustavsson's offseason hip surgery is making it tough to make a move in free agency or a trade. Maybe GM Bill Guerin will have to be patient like he was last year. Plus veteran security blankets are out for the Wild and Wolves, plus Team USA delivers a stirring win in the round of 32. 13:00: Star Tribune Twins writer Bobby Nightengale joins to talk about an important month of July. Can the Twins stay on the fringes of the playoff race and add at the deadline? 33:00: Some good injury news for the Lynx.

Text:  Genesis 41 Providential Preparation (Gen. 41:1-13) In God's providence, Joseph continues to stay in prison for two more years.  In God's providence, Pharaoh has two troubling dreams that cause him great distress. God remains at work to prepare and position Joseph for His purpose. Providential Interpretation (Gen. 41:14-36) In God's providence, Joseph is summoned to appear before Pharaoh and interpret his troubling dreams. In God's providence, Joseph predicts a coming famine and produces a plan to save people from death. God is at work to provide Joseph with the right interpretation and rescue plan for His purpose. Providential Promotion (Gen. 41:37-52) In God's providence, Joseph is promoted from a slave to second in command in all of Egypt. In God's providence, God blesses Joseph and causes him to be fruitful in the midst of his affliction. God is at work to bring His promises to pass and is faithful to bring us through affliction.  Providential Salvation (Gen. 41:53-57) In God's providence, Joseph was used by God to save people from dying in the famine. In God's providence, Jesus was sent by God to save people from dying in their sins. Main Idea: In His providence, God will enable us to remain faithful to Him as He sovereignly prepares and positions us to accomplish His purpose for our lives.

What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen.   Key takeaways: Walking speed is considered the sixth vital sign, serving as a predictor of health outcomes and cognitive decline. The big toe plays a crucial role in balance and mobility; strengthening it can significantly reduce fall risk. Modern footwear often weakens our feet; integrating barefoot exercises can revitalize foot strength. Foot health is interconnected with overall wellness; thus, proactive steps must be taken early to prevent future issues. Simple daily practices, such as barefoot walking and toe exercises, can have a profound impact on foot health and longevity. More About Dr. Courtney Conley: Dr. Courtney Conley is an international educator and movement specialist passionate about helping people move with strength, ease, and confidence. Drawing on her clinical background in chiropractic and years of working with athletes and practitioners, she teaches how foot health and functional movement can transform the way we live and perform, whether you're on the field, in the clinic, or simply navigating daily life. Website Instagram GAIT Happens Connect with me! Website Instagram Facebook YouTube

Text:  Genesis 40 God's Providence at Work in Difficult Circumstances (Gen. 40:1-8) In God's providence, Joseph encounters two prisoners in difficult circumstances who have dreams they don't understand. In God's providence, Joseph offers to help the prisoners, listen to their dreams, and point them to God's wisdom. God's Providence at Work in Determining Destinies (Gen. 40:9-19) In God's providence, the prisoners share dreams of their future with Joseph. In God's providence, Joseph is able to interpret the dreams of the prisoners. In God's providence, Joseph pleads with hope for the cupbearer to plead his case of innocence before Pharaoh. God's Providence at Work in Demonstrated Results (Gen. 40:20-23) In God's providence, the prisoners' dreams of the future take place just as Joseph interpreted them. In God's providence, Joseph is forgotten by man, but not forsaken by God. Main Idea: Because God rules over every circumstance, we can trust Him with hope while we wait for His providence to unfold.

Strong fathers aren't perfect—they're faithful. In this message, Pastor Bayless Conley shares a practical and biblical roadmap for becoming the kind of man who stands firm, shows up, leads with integrity, and remains steady through every season of life. Whether you're raising children, leading a family, or investing in the next generation, this message offers encouragement to become the dependable presence God has called you to be.

The Friday Five for June 19, 2026: Certification for AEP 2027 Coming June 22 Microsoft Teams Location Tracking Medicare GLP-1 Bridge Starts July 1 CMS to Codify Medicare Drug Price Negotiation Federal Judge Vacates Several CMS ACA Provisions   Get Connected:

Unlocking the Power of Walking: Feet, Movement, and Health.  This episode dives deep into how something as simple as walking is a foundational pillar for health, longevity, and overall well-being. Dr. Karen Litzy welcomes expert insights from Dr. Courtney Conley and Dr. Melissa McDowell, you'll learn practical strategies to optimize foot health, rethink footwear choices, and incorporate walking into everyday life for maximum benefit.  In this episode: ·       Why walking is considered a sixth vital sign and what it means for health assessment ·       The evidence-based optimal step range and busting myths around 10,000 steps ·       How foot strength and proper footwear influence pain, injury, and longevity ·       The biochemistry of walking and its effects on hormones, brain health, and disease prevention ·       Strategies clinicians and individuals can use to operationalize walking as a therapeutic and preventive tool ·       Challenging misconceptions about shoes, orthotics, and barefoot walking Timestamps: 00:00 - Introduction: Rethinking walking as a vital sign and its importance 02:15 - Walking as a necessity: Beyond exercise, a core biological requirement 03:40 - The myth of 10,000 steps: Evidence-based step targets for different health outcomes 05:04 - Micro walks and ambient activity: How small moments add up 06:31 - Meeting people where they are: Tailoring step goals and activity levels 08:32 - Debunking the 10,000 steps myth and the influence of misinformation 09:56 - The impact of walking on mental health and chronic disease management 11:44 - Foot mechanics and gait: Insights into movement patterns and predicting systemic health 13:15 - The importance of foot strength and preserving foot biomechanics over time 14:32 - Foot health's relationship to fall risk and aging 16:54 - Biological impacts of walking on hormones, brain growth factors, and cognitive function 18:14 - Walking as an intervention for menopause symptoms, depression, and anxiety 19:41 - The power of specific step targets for reducing disease risk 21:01 - How walking should be integrated into chronic pain management 23:34 - The simplicity of behavior change: Making walking accessible for everyone 26:54 - Overcoming pain and fear: Starting with micro walks and building confidence 28:01 - Footwear essentials: Respectting anatomy and choosing proper shoes 30:46 - The influence of shoes on foot health, posture, and systemic health 33:33 - Identifying inappropriate footwear and the role of orthotics 35:45 - Addressing footwear for children and the importance of fit during growth 38:31 - The impact of heel-toe drop and shoe structure on gait and health 41:35 - How indoor shoes and surface changes affect foot and overall health 43:54 - Walking and longevity: Connecting foot strength, fall risk, and lifespan 46:22 - Practical tips for strengthening feet and the dark side of cushioned shoes 50:02 - Tips for clinicians to integrate foot health and walking into practice 53:38 - Business opportunities in community health, workshops, and education 56:23 - Final advice for practitioners interested in promoting walking and foot health 57:59 - The journey of publishing a health-focused book: Tips and encouragement 58:06 - The importance of passion and ongoing learning in health professions 66:35 - Resources, social media, and where to find expert guidance Resources & Links: ·       Walk: The Surprising Science of Walking and How It Can Improve Your Health and Happiness ·       Gait Happens - Foot and gait analysis training ·       Melissa McDowell - Instagram | Website ·       Courtney Conley Website| Instagram | YouTube More About Dr. Courtney Conley: Dr. Courtney Conley is the founder of Gait Happens, where she pursues her passion for helping as many people as possible reclaim their foot function. As an internationally renowned foot and gait specialist, Dr. Conley teaches both nationally and internationally. She is a chiropractic physician with a BA in Kinesiology, a BA in Human Biology, and a Doctorate in Chiropractic Medicine. Based in Lakewood, CO, Dr. Conley owns and operates Total Health Solutions clinic and Total Health Performance gym, where she leads patient care focused on restoring gait mechanics and resolving foot problems to help people move more easily and pain-free. She is also a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear, preventing unnecessary surgeries, and improving foot function to create a stable foundation from the ground up. More about Dr. Milica McDowell: Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses that are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multimedia learning experiences in professional education. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

My guest today is Cait Conley. Cait is running for Congress in NY District 17, determined to stop Donald Trump and cowards like Mike Lawler who enable him. Cait was born and raised in the Hudson Valley, graduated at the top of her class at West Point, served 16 years as an Army officer, and broke barriers as one of the first and only women in Special Operations leadership and was awarded three Bronze Stars. Cait's career as a public servant continued at home, protecting security and democracy while serving as Director of Counter-Terrorism on the National Security Council at the White House. She later helped safeguard our critical infrastructure and election systems at CISA, defending our democracy by standing up directly to Trump's big lie that the 2020 election was stolen.  Cait is dedicated to bringing dignity and courage back to Congress. She is fighting to lower costs, clean up corruption, reign in ICE, address climate change as a national security crisis, protect our elections and stop Trumps' unlawful and authoritarian agenda. I am impressed with her strength, courage and proven leadership and have been motivated to have as many people as possible hear from Cait directly, so they can make an informed decision when voting in the primary. Early voting started June 13th and the primary is Tuesday, June 23rd. This is a critical election, so please spread the word and get out and vote!  Check out the Show Notes for Cait's conversation with Ali Velshi on MSNOW as well as Cait's website. There you will find links to donate, upcoming events and volunteer opportunities. Enjoy the podcast! Links: Cait Conley's Website Ali Velshi-MSNOW

Enjoy this message from Pastor Harrison.

Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vital sign. We got into the mechanism behind it: BDNF, hippocampal neurogenesis, and why 4,000 steps a day can cut dementia risk by roughly 50% and I walked away convinced this is the most under-prescribed medicine of the 21st century. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Courtney Conley's book, “Walk”: ⁠https://amzn.to/4dLseJK⁠  Connect with Courtney Conley Website: ⁠https://bit.ly/434xEux⁠  YouTube: ⁠https://bit.ly/4o5GFNx⁠  Instagram: ⁠https://bit.ly/4wXIrEn⁠  Facebook: ⁠https://bit.ly/3RAfaj4⁠   TikTok: ⁠https://bit.ly/4x2eHGK⁠  X: ⁠https://bit.ly/4fMRNwv⁠  LinkedIn: ⁠https://bit.ly/3RR5LUe⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:25 - Same school, same degree: the human biology connection 04:29 - Pain to purpose: why modern shoes are built on a flawed premise 07:25 - Walking as the most under-prescribed medicine & the 7,000-step sweet spot 08:16 - Why your foot doesn't need arch support & can adult mechanics change? 13:10 - Micro walks: the 5-minute prescription for chronic pain & depression 18:21 - What gait analysis looks at & exchanging function for fashion 20:27 - The big toe chain reaction: how shoe width controls your knees, hips, and ankles 25:44 - Toe strength, foot awareness drills & preventing non-contact athletic injuries 31:54 - Where to start: building your walking baseline & post-meal blood sugar 37:00 - The 24-hour shoe clock: a realistic footwear rule 40:45 - Walking speed as the 6th vital sign, dementia risk & the soleus "second heart" 49:14 - Walking as a physiological necessity, ankle mobility & aging in place 58:55 - ​What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we trying to do too much as pelvic rehab providers?That might be an uncomfortable question.Because when it comes to birth prep, many of us genuinely want to help our patients have the best experience possible.But where does our expertise end?And where does someone else's begin?In this episode, Nicole sits down with Gina Conley of MamasteFit—perinatal fitness provider, birth doula, educator, and someone who has attended hundreds of births—to talk about the role pelvic PTs actually play in pregnancy and birth preparation. This conversation challenges a lot of assumptions and asks us to reflect on how we're showing up for our pregnant patients.We dive into:

Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic health, brain function, and longevity.This episode is proudly sponsored by:Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I've been wearing them on flights and after workouts, and for a limited time they're doing a Buy 2, Get 2 Free sale at HollowSocks.com.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies 

Want to live longer, sleep better, and feel sharper? Start walking. Dr. Courtney Conley is here to show you how to make every step pay compound interest.Full show notes and resources can be found here: jordanharbinger.com/1322What We Discuss with Courtney Conley:Walking isn't optional cardio you bolt onto your week — it's a core biological input on par with breathing and sleeping. Courtney Conley argues we've engineered it out of daily life, with the average person logging just 4,700 steps a day, running what amounts to a slow systems failure on the body.The longevity sweet spot is 7,000 to 8,000 steps per day, not the famous 10,000 — that number was literally a marketing campaign for a Japanese pedometer during the Tokyo Olympics, with zero science behind it. Past 10,000 to 12,000 steps, the benefits plateau hard.A 10 to 15 minute walk within 30 minutes of eating is a metabolic cheat code. Muscle contraction pulls glucose out of your bloodstream alongside the pancreas — sit after a meal and you're only using half your blood-sugar regulation system, which is brutal news for anyone with insulin resistance.Your toes are a longevity marker hiding in plain sight. Toe strength declines before grip strength, correlates with glucose levels, and predicts falls as you age — and the foot loses sensitivity so dramatically that by age 80 it takes 75% more pressure to stimulate the same sensory receptors as it did at 50.Start with a five-minute "micro walk" — that's roughly 500 steps, and for sedentary folks under 2,500 daily steps, that tiny addition meaningfully decreases all-cause mortality. Pair it with a post-meal walk and a "relationship walk" with a spouse, kid, or friend, and you've stacked metabolic, mental health, and social benefits into one ridiculously simple habit.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Dell PCs: Find technology built for you: dell.com/dellpcsAura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANI Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right by Matt KaplanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking. 0:00 - Walking is fundamental 03:34 - Debunking 10,000 steps 05:37 - The power of a microwalk 08:15 - Steps vs heart rate 09:46 - Weighted vests & step counters 13:26 - Walking to reset the nervous system 16:07 - The 15-minute post-meal walk 19:53 - How walking unlocks teenagers  22:41 - Why uneven terrain matters  26:55 - The mechanics of good walking  32:15 - Calluses are good for you 34:00 - Conley's favorite footwear 37:08 - Why you should lift barefoot Referenced in the episode:  Find Conley at her website: ⁠https://www.drcourtneyconley.com/⁠  Buy her book here: ⁠https://a.co/d/0eEvaiGi⁠ Study on how brisk walking reduces cancer risk (2025): ⁠https://link.springer.com/article/10.1186/s12885-025-14258-x⁠  Study on how 5,000 steps a day reduces depression (2024): ⁠https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073⁠  We hope you enjoy this episode, and feel free to watch the full video on ⁠YouTube⁠! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices