Podcasts about Conley

Angela Conley, currently running unopposed for a third term on the Hennepin County board, leads me on a walking tour of the Bryant neighborhood of Minneapolis, known to many as the home of George Floyd Square at 38th and Chicago. We talk about local street projects, visit neighborhood landmarks, pause to admire the bees, pet a cat, talk about the county's role in mitigating the devastating effects of federal cuts to healthcare programs, and see how Commissioner Conley reacts at a pedestrian crossing with 5 seconds on the clock. Plus we check out the house that had so many cars crash in their yard that they fortified it with concrete blocks.Watch: https://youtube.com/wedgeliveJoin the conversation: https://bsky.app/profile/wedge.liveSupport the show: https://patreon.com/wedgeliveWedge LIVE theme song by Anthony Kasper x LaFontsee

Podcast Description: What does a life full of the Holy Spirit look like? Through the story of Stephen in Acts 6–7, Pastor Harrison Conley shows how the Spirit produces wisdom, faith, and power within us while forming the life of Jesus for the world to see through us. Discover what becomes possible when we allow the Holy Spirit to work fully in our lives.

Can you trust God when all you have is His word? In this message, Pastor Harrison Conley explores the story of the royal official in John 4 and shows how faith grows as we choose to believe before we see. If you've been waiting on God, this message will encourage you to keep walking in confidence, knowing He is always faithful to His promises.

Ads blame congressman for insurance coverage losses Before Cait Conley won the Democratic primary in June to set up a clash with Rep. Mike Lawler for the U.S. House district that includes Philipstown, a group called Empire State Voices had already been buying ads criticizing the two-term Republican congressman's record on health care. In a February video that ran on YouTube, a woman identified as "Tracey from Pearl River" (Lawler's hometown) recounted draining her 401K after being denied coverage for cancer, and then regaining insurance through the Affordable Care Act, also known as Obamacare. She was afraid Lawler "wants to take that away." In a YouTube ad that ran from late April to May, "Karen from Peekskill" accuses Lawler of cutting the Medicaid her parents rely on to "give tax breaks to billionaires." Lawler countered this month with an ad on Facebook and Instagram: "When premiums were on the line, Rep. Mike Lawler crossed party lines to extend the enhanced ACA tax credits that keep coverage affordable for NY-17 families." But the extension of those Affordable Care Act credits did not pass Congress. That failure and changes to the Republican-led One Big Beautiful Bill that could cut Medicaid enrollments by millions of people are two of the major themes as Conley, Democrats and advocacy groups target Lawler in November's midterm elections. His seat is considered a toss-up and is one of Democrats' main targets as they seek to regain control of the House, which has 218 Republicans, 212 Democrats, one independent and four vacancies. Their success may depend in part on the impact of the One Big Beautiful Bill, which President Donald Trump signed on July 4, 2025. The legislation, which Lawler voted for, extended tax cuts set to expire at the end of last year; temporarily raised to $40,000 (from $10,000) the amount of state and local taxes that can be deducted on federal returns; and allowed workers to temporarily deduct up to $25,000 in tips. But its provisions were also projected to cause 7.8 million people to lose Medicaid coverage by 2034. The bill also affected the health care exchanges New York and other states established when President Barack Obama signed the Affordable Care Act in 2010. A year after the enactment of the One Big Beautiful Bill, the effects on health care coverage are starting to emerge. New York said that because of cuts in the One Big Beautiful Bill, the state's no-premium, no-deductible Essential Plan for low- and middle-income residents could no longer cover households earning between 200 and 250 percent of the federal poverty level. The estimated 450,000 people who lost coverage include individuals earning $31,920 or less annually and four-person households earning up to $82,500. Most of the affected enrollees — including an estimated 13,987 in District 17 and 15,656 in District 18, which includes Beacon — have until Aug. 30 to find subsidized health insurance on New York State of Health, the state's health exchange. But unlike their Essential Plan coverage, monthly premiums and deductibles will be required. Danielle Holahan, the executive director for the exchange, told New York Focus, a statewide news organization, that 150,000 to 200,000 Essential Plan users will be unable to buy insurance on the exchange or get coverage through their employers. Their dilemma, which took effect July 1, was the subject of a Facebook ad from a group called Families Over Billionaires. It featured state Assembly Member Dana Levenberg, whose district includes Philipstown. Calling the One Big Beautiful Bill the "big ugly bill," Levenberg charged that Lawler "lied to us. Not once, not twice but three times you voted to cut Medicaid, and you don't represent the people, you represent Donald Trump and all his flunkies." Rep. Mike Lawler, whose House district includes Philipstown, said in an interview with News12 on Wednesday (July 15) that he was arrested on St. Patrick's Day in 2012 on suspicion of drunk driving. At ...

James and Al analyze the Senate races in Michigan and Maine after the Platner debacle, reflect on Lindsey Graham's career, and call for greater press freedoms.  Then, they welcome NY-17 congressional candidate Cait Conley to discuss her military background, the end of the war in Iran, and how she plans to win against Mike Lawler.  Together, they discuss her plans to address the cost of living crisis, tackling political corruption and bringing about more accountability, fixing the tax system, the importance of ethical leadership, and the need for change in Washington, DC, Email your questions to James and Al at politicswarroom@gmail.com or tweet them to @politicon.  Make sure to include your city– we love to hear where you're from! More from James and Al:Get text updates from Politics War Room and Politicon.Watch Politics War Room & James Carville Explains on YouTube.James Carville & Al Hunt have launched the Politics War Room SubstackGet updates and some great behind-the-scenes content from the documentary CARVILLE: WINNING IS EVERYTHING, STUPID by following James on X @jamescarville and his new TikTok @realjamescarvilleGet More From This Week's Guest: Cait Conley: Twitter | Website | FaceBook | InstagramPlease Support Our Sponsors:Superpower:Head to Superpower.com and use code WARROOM at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod3 Day Blinds:For their buy 1 get 1 50% off deal, head to 3DayBlinds.com/WARROOM  Smalls:Get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/WARROOMMint Mobile:Get premium wireless for just $15 per month at mintmobile.com/warroom

Text:  Genesis 43   God's Providential Mercy Moves His People to Complete Surrender (Gen. 43:1-14) Jacob is forced to reckon with his fears and put his trust in God. Judah demonstrates sacrificial love for his family. We must respond to God's mercy with a surrendered trust in His providence.   God's Providential Mercy Places His People Under Abundant Grace (Gen. 43:15-34) Joseph's brothers are invited to Joseph's home and receive undeserved generosity at his table. As recipients of God's mercy, we can forgive those who sin against us (Eph. 4:31-32). Jesus invites sinners to repent and be reconciled at His table of grace (Luke 15:11-24).   Main Idea: God prepares the way for reconciliation through His providential mercy.  

Cait Conley is a fourth-generation Hudson Valley native, daughter of a postal worker and a construction worker, a decorated combat veteran and national security expert. And she's running for the House in NY's 17th Congressional district. She recently won the Democratic Party's nomination to face-off against incumbent Republican Rep. Mike Lawlor in New York's 17th Congressional district in the November midterms. Cait and I discuss her campaign, the broken promises and failures of Trump 2.0 and the Republican Party, and her plan to address the affordability crisis facing the working and middle classes. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Doctor Courtney Conley to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital sign" and how gait speed can predict health issues like cognitive decline. Doctor Courtney breaks down the importance of power in walking, how to improve gait speed for greater efficiency, and why the 10,000-steps goal isn't scientifically based. She also shares practical advice on footwear choices and encourages listeners to start simply — by taking their shoes off at home to reconnect with their feet and build a foundation for better gait speed and movement. It's not just foot health, it's about our movement longevity. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Conley's Resources: "Walk"Book Gait Happens on IG Gait Happens on YT Gait Happens Website We Think You'll Love: Free Week of Jen Health Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/469 What You'll Learn: 2:17 Doctor Conley discusses writing her book with a physical therapist and how their different perspectives created a well-rounded final product. 8:04 Walking speed is discussed as a key indicator of overall health, predicting issues like cognitive decline years in advance. 11:11 The conversation shifts from strength to power, explaining how power exercise is a one of the most crucial health tips for efficient gait and everyday movements. 12:36 Doctor Conley offers simple ways to assess and improve walking power, such as tracking steps per minute and walking uphill. 17:50 The mechanics of an efficient gait... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Faith doesn't wait for the answer before giving thanks. Bayless Conley shows how trusting God's Word allows us to thank Him in advance and stand confidently on what He has promised.

Join Gary and Jamie as they chat with Senior Interior Designer Andrea Conley about all things cabinetry—from why your cabinets matter more than you might think to the differences between custom and semi-custom options, timeless design trends, and the features homeowners never regret including.

Gerade wenn wir Gottes Nähe am meisten brauchen, fällt es uns oft am schwersten, zu ihm zu kommen. Schuld und Scham halten uns zurück und lassen uns glauben, in seiner Gegenwart nicht willkommen zu sein. In dieser Sendung betrachtet Harrison Conley Psalm 51 – eines der ehrlichsten und verletzlichsten Gebete der Bibel. Du wirst entdecken, dass echte Umkehr bei Gottes Wesen beginnt und wie du zu ihm kommen kannst, selbst wenn innerlich alles dagegen spricht. Lass dich noch heute ermutigen, den Weg in Gottes Nähe zu wagen.

How many maize seeds should farmers plant in each hole? Ask the farmers and they say two or three. Agronomists can show them more reliable seeds, where they only need one. But change the seed and everything else changes too; the fertiliser, the spacing, the whole system. This is why getting better technology into the hands of African farmers, and helping them to find ways to improve their profits, is so much harder than it looks.Rachid Laajaj (Universidad de los Andes) and Karen Macours (Paris School of Economics) tell Tim Phillips about an experiment in Kenya in which farmers ran trial plots on their own land for three seasons, comparing input combinations side by side, and were followed for five seasons more.Farmers adopted the new inputs and their profits fell. But they kept experimenting anyway, season after season, until the losses became gains. The most skilled farmers went first, made the most mistakes, and paid the highest price; their neighbours watched, copied, and adopted at a fraction of the cost.Each failed attempt costs a farmer a season. Lower that cost, Laajaj and Macours argue, and you change what is possible for millions of farming households.The research behind this episode:Laajaj, Rachid, and Karen Macours. 2026. "The Complexity of Multidimensional Learning in Agriculture." Econometrica 94 (2): 465-503. To cite this episode:Phillips, Tim, Rachid Laajaj, and Karen Macours. 2026. "Why farmers struggle to adopt new agricultural technology" VoxDev Talks (podcast). About the guestsRachid Laajaj is Associate Professor of Economics at Universidad de los Andes in Bogota, with research spanning technology adoption in agriculture, corruption, and human capital, studied from a micro-development perspective with particular attention to the role of information. He received his PhD in Agricultural and Applied Economics from the University of Wisconsin-Madison.Karen Macours is a professor at the Paris School of Economics, a senior researcher at INRAE, and a Research Fellow of the Centre for Economic Policy Research in the Development Economics programme. Her research spans agricultural productivity, rural poverty, social programmes, and early childhood development. She chairs the Standing Panel on Impact Assessment of the CGIAR and is co-editor of the Journal of Development Economics.Research and concepts cited in this episodeThe trials. In 48 randomly selected villages in Kenya, ten farmers per village were invited to run a three-season agronomic trial on a small parcel of their own land, guided by an agronomist. Each trial plot was divided into six subplots; five tested different combinations of modern inputs and one served as a control. The trials occupied a tiny share of each farm, so the direct economic effect was negligible; the point was the opportunity to learn. A further 48 villages served as controls, giving a sample of 960 farmers followed across six seasons of data collection.Integrated Soil Fertility Management (ISFM). The input combinations tested in the trials followed ISFM principles; a sustainable intensification approach that combines improved seed with mineral fertiliser and organic inputs, adapted to local conditions. Its logic is precisely the multidimensionality the paper studies; the components work through their combination, not in isolation.The International Institute of Tropical Agriculture (IITA) provided the agronomists who guided farmers through the trials. The paper builds on joint work with IITA.The target-input model. The workhorse theory of learning in agriculture, in which farmers learn the optimal quantity of a single input through experience; it dates to work by Foster and Rosenzweig in 1995 and underlies much of the literature on social learning, including Conley and Udry's study of pineapple farmers in Ghana. Laajaj and Macours extend it to many interdependent inputs, where adopting one requires re-optimising the others; what Laajaj calls the curse of multidimensionality.Measuring farmer skills. The origin of this project; Laajaj and Macours spent years developing measures of farmers' cognitive, non-cognitive, and technical skills, work that circulated as CEPR Discussion Paper 13271, "Measuring Skills in Developing Countries" (gated). Asking farmers agronomic questions revealed that many had no single right answer; the answer depended on everything else the farmer was doing.Employment in agriculture. Macours notes in the episode that agriculture accounts for half of employment in sub-Saharan Africa, rising to as much as two-thirds when the wider agro-food sector is included.Conservation agriculture. A prominent example of a knowledge-intensive sustainable practice; it combines minimal tillage, crop rotation, and the retention of crop residues, so a farmer must learn several new practices at once and find a combination that works.More VoxDev Talks episodesAfrican agriculture's underappreciated supply side. Hope Michelson on the other half of the adoption puzzle; the markets and firms that supply seeds, fertilisers, and pesticides to smallholders.Strengthening climate resilience in agriculture. Tavneet Suri on how small-scale farmers respond to extreme weather, and the seed varieties that protect crops against floods and droughts.Combining improved seed varieties and index insurance to address drought losses. Paswel Marenya on a trial in Mozambique and Tanzania that paired drought-resistant seeds with insurance.Related reading on VoxDevAgricultural Technology in Africa, the VoxDevLit surveying the evidence on what drives, and blocks, technology adoption by African farmers.Improving agricultural extension and information services in the developing world, drawing lessons from nearly fifty randomised evaluations of constraints on smallholder productivity.Encouraging agricultural technology adoption through autonomy: evidence from Mexico, on how giving farmers ownership of the adoption process makes new practices stick.Harnessing the benefits of digital agriculture for smallholder farmers in East Africa, on text-message-based extension programmes evaluated in Kenya and Rwanda.

Text:  Genesis 42 Facing Perilous Circumstances (Gen. 42:1-5) Jacob and his sons face starvation due to a worldwide famine.  Jacob's response proves his lack of trust in God's promises and in his sons' integrity. God's providence can be misunderstood through affliction: God is at work within us, as He uses affliction to draw us into dependance upon Him.   Facing Past Sins (Gen. 42:6-28) As Joseph's brothers come to Egypt to buy food, Joseph tests them in multiple ways to see if they have changed their ways. Joseph's testing awakens and convicts the brothers' consciences.  God's providence in bringing conviction of our sin can be misunderstood: God is working in us, not against us.  Facing Profound Sorrow (Gen. 42:29-38) Joseph's brothers return to Canaan, but have difficult news for their father. Jacob is overwhelmed with sorrow at the prospect of losing another son. God's providence can be misunderstood through adversity: God is at work in us - not against us - through the adversity. Main Idea: God's providence is often misunderstood during adversity, but it is always working according to His wise and gracious purposes for our good.

Healing is a work of God, but Scripture reveals that three people play a role in the process.In this message, Bayless Conley explores the biblical partnership between God, the one who prays, and the one receiving prayer, showing how faith and God's promises come together to bring healing.

What does the Holy Spirit do in the life of a believer?In this message, Pastor Bayless Conley explores what it means to be born of the Spirit, sealed by the Spirit, and filled with the Spirit. Be encouraged to live with the confidence of your identity in Christ and the power God has given you through His Spirit.

We sat down with Nicklaus Conley to talk about what happens when marketing works faster than the business underneath it.Nick scaled his hardscaping company toward $3 million in contracts before a massive chunk of that revenue vanished in weeks. The crash wasn't a marketing failure; his operations and cash flow simply couldn't absorb the rapid growth. It is a harsh look at how high lead volume can give you dangerous, false confidence.We also broke down why bragging about cost-per-lead is meaningless if you do not track your true customer acquisition cost. Now, Nick is building a lean agency focused on productized offers and AI automation. He is mapping out the unsexy systems required to scale MRR without creating endless drudgery for himself.-----MENTIONS IN THE EPISODE:Follow Nick:Facebook: https://www.facebook.com/nicklaus.conley.2025/Tekton Growth:https://www.tektongrowth.com/-----RESOURCES:Want the tools and resources we recommend for agencies? Check them out here:https://www.agencygrowthpod.com/tools-----NEWSLETTERWant the show in your inbox? Sign up for the newsletter!https://www.agencygrowthpod.com/newsletter-----COMMUNITYLooking to join a community of agency owners? Join our Discord!https://discord.gg/uvHRRRFVRD-----CONTACTGot something to say? Send us a message:https://www.agencygrowthpod.com/contact

Introduction: Host Michael Rand starts with the biggest piece of the Wild's offseason puzzle. Filip Gustavsson's offseason hip surgery is making it tough to make a move in free agency or a trade. Maybe GM Bill Guerin will have to be patient like he was last year. Plus veteran security blankets are out for the Wild and Wolves, plus Team USA delivers a stirring win in the round of 32. 13:00: Star Tribune Twins writer Bobby Nightengale joins to talk about an important month of July. Can the Twins stay on the fringes of the playoff race and add at the deadline? 33:00: Some good injury news for the Lynx.

Text:  Genesis 41 Providential Preparation (Gen. 41:1-13) In God's providence, Joseph continues to stay in prison for two more years.  In God's providence, Pharaoh has two troubling dreams that cause him great distress. God remains at work to prepare and position Joseph for His purpose. Providential Interpretation (Gen. 41:14-36) In God's providence, Joseph is summoned to appear before Pharaoh and interpret his troubling dreams. In God's providence, Joseph predicts a coming famine and produces a plan to save people from death. God is at work to provide Joseph with the right interpretation and rescue plan for His purpose. Providential Promotion (Gen. 41:37-52) In God's providence, Joseph is promoted from a slave to second in command in all of Egypt. In God's providence, God blesses Joseph and causes him to be fruitful in the midst of his affliction. God is at work to bring His promises to pass and is faithful to bring us through affliction.  Providential Salvation (Gen. 41:53-57) In God's providence, Joseph was used by God to save people from dying in the famine. In God's providence, Jesus was sent by God to save people from dying in their sins. Main Idea: In His providence, God will enable us to remain faithful to Him as He sovereignly prepares and positions us to accomplish His purpose for our lives.

What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen.   Key takeaways: Walking speed is considered the sixth vital sign, serving as a predictor of health outcomes and cognitive decline. The big toe plays a crucial role in balance and mobility; strengthening it can significantly reduce fall risk. Modern footwear often weakens our feet; integrating barefoot exercises can revitalize foot strength. Foot health is interconnected with overall wellness; thus, proactive steps must be taken early to prevent future issues. Simple daily practices, such as barefoot walking and toe exercises, can have a profound impact on foot health and longevity. More About Dr. Courtney Conley: Dr. Courtney Conley is an international educator and movement specialist passionate about helping people move with strength, ease, and confidence. Drawing on her clinical background in chiropractic and years of working with athletes and practitioners, she teaches how foot health and functional movement can transform the way we live and perform, whether you're on the field, in the clinic, or simply navigating daily life. Website Instagram GAIT Happens Connect with me! Website Instagram Facebook YouTube

Text:  Genesis 40 God's Providence at Work in Difficult Circumstances (Gen. 40:1-8) In God's providence, Joseph encounters two prisoners in difficult circumstances who have dreams they don't understand. In God's providence, Joseph offers to help the prisoners, listen to their dreams, and point them to God's wisdom. God's Providence at Work in Determining Destinies (Gen. 40:9-19) In God's providence, the prisoners share dreams of their future with Joseph. In God's providence, Joseph is able to interpret the dreams of the prisoners. In God's providence, Joseph pleads with hope for the cupbearer to plead his case of innocence before Pharaoh. God's Providence at Work in Demonstrated Results (Gen. 40:20-23) In God's providence, the prisoners' dreams of the future take place just as Joseph interpreted them. In God's providence, Joseph is forgotten by man, but not forsaken by God. Main Idea: Because God rules over every circumstance, we can trust Him with hope while we wait for His providence to unfold.

Strong fathers aren't perfect—they're faithful. In this message, Pastor Bayless Conley shares a practical and biblical roadmap for becoming the kind of man who stands firm, shows up, leads with integrity, and remains steady through every season of life. Whether you're raising children, leading a family, or investing in the next generation, this message offers encouragement to become the dependable presence God has called you to be.

The Friday Five for June 19, 2026: Certification for AEP 2027 Coming June 22 Microsoft Teams Location Tracking Medicare GLP-1 Bridge Starts July 1 CMS to Codify Medicare Drug Price Negotiation Federal Judge Vacates Several CMS ACA Provisions   Get Connected:

Unlocking the Power of Walking: Feet, Movement, and Health.  This episode dives deep into how something as simple as walking is a foundational pillar for health, longevity, and overall well-being. Dr. Karen Litzy welcomes expert insights from Dr. Courtney Conley and Dr. Melissa McDowell, you'll learn practical strategies to optimize foot health, rethink footwear choices, and incorporate walking into everyday life for maximum benefit.  In this episode: ·       Why walking is considered a sixth vital sign and what it means for health assessment ·       The evidence-based optimal step range and busting myths around 10,000 steps ·       How foot strength and proper footwear influence pain, injury, and longevity ·       The biochemistry of walking and its effects on hormones, brain health, and disease prevention ·       Strategies clinicians and individuals can use to operationalize walking as a therapeutic and preventive tool ·       Challenging misconceptions about shoes, orthotics, and barefoot walking Timestamps: 00:00 - Introduction: Rethinking walking as a vital sign and its importance 02:15 - Walking as a necessity: Beyond exercise, a core biological requirement 03:40 - The myth of 10,000 steps: Evidence-based step targets for different health outcomes 05:04 - Micro walks and ambient activity: How small moments add up 06:31 - Meeting people where they are: Tailoring step goals and activity levels 08:32 - Debunking the 10,000 steps myth and the influence of misinformation 09:56 - The impact of walking on mental health and chronic disease management 11:44 - Foot mechanics and gait: Insights into movement patterns and predicting systemic health 13:15 - The importance of foot strength and preserving foot biomechanics over time 14:32 - Foot health's relationship to fall risk and aging 16:54 - Biological impacts of walking on hormones, brain growth factors, and cognitive function 18:14 - Walking as an intervention for menopause symptoms, depression, and anxiety 19:41 - The power of specific step targets for reducing disease risk 21:01 - How walking should be integrated into chronic pain management 23:34 - The simplicity of behavior change: Making walking accessible for everyone 26:54 - Overcoming pain and fear: Starting with micro walks and building confidence 28:01 - Footwear essentials: Respectting anatomy and choosing proper shoes 30:46 - The influence of shoes on foot health, posture, and systemic health 33:33 - Identifying inappropriate footwear and the role of orthotics 35:45 - Addressing footwear for children and the importance of fit during growth 38:31 - The impact of heel-toe drop and shoe structure on gait and health 41:35 - How indoor shoes and surface changes affect foot and overall health 43:54 - Walking and longevity: Connecting foot strength, fall risk, and lifespan 46:22 - Practical tips for strengthening feet and the dark side of cushioned shoes 50:02 - Tips for clinicians to integrate foot health and walking into practice 53:38 - Business opportunities in community health, workshops, and education 56:23 - Final advice for practitioners interested in promoting walking and foot health 57:59 - The journey of publishing a health-focused book: Tips and encouragement 58:06 - The importance of passion and ongoing learning in health professions 66:35 - Resources, social media, and where to find expert guidance Resources & Links: ·       Walk: The Surprising Science of Walking and How It Can Improve Your Health and Happiness ·       Gait Happens - Foot and gait analysis training ·       Melissa McDowell - Instagram | Website ·       Courtney Conley Website| Instagram | YouTube More About Dr. Courtney Conley: Dr. Courtney Conley is the founder of Gait Happens, where she pursues her passion for helping as many people as possible reclaim their foot function. As an internationally renowned foot and gait specialist, Dr. Conley teaches both nationally and internationally. She is a chiropractic physician with a BA in Kinesiology, a BA in Human Biology, and a Doctorate in Chiropractic Medicine. Based in Lakewood, CO, Dr. Conley owns and operates Total Health Solutions clinic and Total Health Performance gym, where she leads patient care focused on restoring gait mechanics and resolving foot problems to help people move more easily and pain-free. She is also a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear, preventing unnecessary surgeries, and improving foot function to create a stable foundation from the ground up. More about Dr. Milica McDowell: Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses that are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multimedia learning experiences in professional education. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

My guest today is Cait Conley. Cait is running for Congress in NY District 17, determined to stop Donald Trump and cowards like Mike Lawler who enable him. Cait was born and raised in the Hudson Valley, graduated at the top of her class at West Point, served 16 years as an Army officer, and broke barriers as one of the first and only women in Special Operations leadership and was awarded three Bronze Stars. Cait's career as a public servant continued at home, protecting security and democracy while serving as Director of Counter-Terrorism on the National Security Council at the White House. She later helped safeguard our critical infrastructure and election systems at CISA, defending our democracy by standing up directly to Trump's big lie that the 2020 election was stolen.  Cait is dedicated to bringing dignity and courage back to Congress. She is fighting to lower costs, clean up corruption, reign in ICE, address climate change as a national security crisis, protect our elections and stop Trumps' unlawful and authoritarian agenda. I am impressed with her strength, courage and proven leadership and have been motivated to have as many people as possible hear from Cait directly, so they can make an informed decision when voting in the primary. Early voting started June 13th and the primary is Tuesday, June 23rd. This is a critical election, so please spread the word and get out and vote!  Check out the Show Notes for Cait's conversation with Ali Velshi on MSNOW as well as Cait's website. There you will find links to donate, upcoming events and volunteer opportunities. Enjoy the podcast! Links: Cait Conley's Website Ali Velshi-MSNOW

Text:  Genesis 39 God's Presence in Our Success (Gen. 39:1-6a) God was with Joseph through uncertainty and hardship as he is taken as a slave to Egypt. God was with Joseph as the source of his success in Potiphar's household. We must look to God through every season knowing that anything we receive is from His good hand of providence. God's Presence in Our Temptation (Gen. 39:6b-18) God was with Joseph in the midst of sexual temptation. Joseph resisted temptation out of integrity to his authority and his commitment to God's ways. We must look to God as we are tempted, knowing that He is more satisfying than anything sin can offer us. God's Presence in Our Adversity (Gen. 39:19-23) God was with Joseph as he was falsely accused and forced into prison. God displayed His steadfast love and favor to Joseph. We must look to God in our hardships as our hope and help in all circumstances. In Christ our Savior we have "God with us" who is in us and will never forsake us (Matt. 1:21-23; Heb. 13:5-6). Main Idea: God is with us and at work within us through all circumstances to empower us to live faithfully and trust in His providence.

In this episode, Dr. Farina King and guest co-host Dr. Kiara Vigil talk with the editors and contributors of the new book Lyda Conley and the Fight to Preserve Huron Indian Cemetery, which tells the story of a trailblazing Wyandot lawyer and activist who defended the burial grounds of her family and ancestors in Kansas City. This work focuses on the life and legacy of Eliza ("Lyda") Burton Conley, a Wyandot woman whose fight to protect her people's burial ground continues to shape how we think about federal Indian law, sovereignty, and memory in the United States. Lyda is widely recognized as the first Indigenous woman to argue a case before the U.S. Supreme Court, but as our guests remind us, she never stood alone. Her sisters Ida and Helena, and generations of Wyandot women, shared in the labor of defending their cemetery and their community, both in the courts and on the ground.Our guests—historian and educator Dr. Tai Edwards, Wyandot Nation of Kansas member and editor Stephanie Bennett, researcher and writer Samantha (Sam) Gill, and Wyandotte playwright Madeline (Maddie) Easley—discuss how their collaborative book brings together biography, archival documents, oral histories, and theater. They talk about reading newspapers and treaties against the grain, navigating access to scattered archives, and recording oral histories with living relatives and tribal leaders. The book offers not just a narrative of Lyda's life but a source reader and teaching tool that invites more research and classroom conversation.Together, the editors and contributors frame Lyda's story as a refusal to accept erasure—what they call “fighting for memory, fighting for honor.” Their work reminds us why this story matters now, in a moment when Indigenous lands, ancestors, and rights are still contested, and when community-based scholarship and art can help chart more just futures.The University Press of Kansas launched the Lyda Conley Series on Trailblazing Indigenous Futures several years ago named in honor of Lyda Conley. Kiara Vigil, Tai Edwards, and Farina King serve as co-editors of the series, and they have hoped for a book to acknowledge and highlight the life and work of Lyda Conley. Finally, that hope is realized with this new book.Resources:Order the book Lyda Conley and the Fight to Preserve Huron Indian Cemetery Samantha Gill, blog piece titled, “Lyda Conley: Women's History Everyone Should Know” (March 2026) “As a thank you for reading the UPK blog, enjoy 20% off this new book when you order directly from the University Press of Kansas website. Use code: 24BLOG2026 at checkout. Because protecting scholarship and empowering informed citizens starts with readers like you. Good through the end of 2026.”Madeline Easley websiteNative Circles Episode 20: The Lyda Conley Series on Trailblazing Indigenous Futures

Enjoy this message from Pastor Harrison.

Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink

Text:  Genesis 38    A Disastrous Rejection of God's Ways (Gen. 38:1-11) Judah disobeyed God by marrying outside His covenant family. Judah's sons died by God's hand for their wickedness. Judah sinned against Tamar by cutting her off from the family.   A Deceitful Plot to Seek Justice (Gen. 38:12-23) Tamar acted in a sinful way to address the injustice Judah has caused her Judah's sinful heart is revealed in his immorality. Tamar secures the evidence that will protect her and expose Judah.   A Dramatic Revelation and Repentance of Sin (Gen. 38:24-26) Judah's hypocrisy is revealed as he condemns Tamar's immorality before examining his own sin.  Judah's sin is exposed as Tamar reveals the identity of the father of her child. Judah repents of his sin and recognizes Tamar's case for justice.   God's Design to Preserve and Provide Salvation (Gen. 38:27-30) The line of Christ will extend through Judah, Tamar, and other broken sinners (Gen. 49:9-10; Matt. 1:3). God sovereignly protected and provided salvation according to His plan of redemption (Rev. 5:1-10).   Main Idea: God's grace is displayed in saving and using broken sinners for His plan of redemption.

Father Jim Livingston discusses Healing Masses and how the Church understands physical, emotional, and spiritual healing through prayer and the sacraments. Then, former Practicing Catholic host Patrick Conley returns to share about his journey toward ordination to the permanent diaconate and the path that has led him to this important milestone.Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook⁠⁠ ⁠Instagram⁠⁠ ⁠YouTube⁠

The alderwoman discusses issues in the city and her ward on the city's near west side. See omnystudio.com/listener for privacy information.

EPISODE 439 DH Conley Alum Cole Martin talks about being the Voice of the Greenville Yard Gnomes for 2026 by Pirate Radio 92.7FM Greenville

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vital sign. We got into the mechanism behind it: BDNF, hippocampal neurogenesis, and why 4,000 steps a day can cut dementia risk by roughly 50% and I walked away convinced this is the most under-prescribed medicine of the 21st century. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Courtney Conley's book, “Walk”: ⁠https://amzn.to/4dLseJK⁠  Connect with Courtney Conley Website: ⁠https://bit.ly/434xEux⁠  YouTube: ⁠https://bit.ly/4o5GFNx⁠  Instagram: ⁠https://bit.ly/4wXIrEn⁠  Facebook: ⁠https://bit.ly/3RAfaj4⁠   TikTok: ⁠https://bit.ly/4x2eHGK⁠  X: ⁠https://bit.ly/4fMRNwv⁠  LinkedIn: ⁠https://bit.ly/3RR5LUe⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:25 - Same school, same degree: the human biology connection 04:29 - Pain to purpose: why modern shoes are built on a flawed premise 07:25 - Walking as the most under-prescribed medicine & the 7,000-step sweet spot 08:16 - Why your foot doesn't need arch support & can adult mechanics change? 13:10 - Micro walks: the 5-minute prescription for chronic pain & depression 18:21 - What gait analysis looks at & exchanging function for fashion 20:27 - The big toe chain reaction: how shoe width controls your knees, hips, and ankles 25:44 - Toe strength, foot awareness drills & preventing non-contact athletic injuries 31:54 - Where to start: building your walking baseline & post-meal blood sugar 37:00 - The 24-hour shoe clock: a realistic footwear rule 40:45 - Walking speed as the 6th vital sign, dementia risk & the soleus "second heart" 49:14 - Walking as a physiological necessity, ankle mobility & aging in place 58:55 - ​What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Geek in Review, we talk with Abdi Shayesteh, CEO of AltaClaro, and Jeanine Conley Daves, Littler's New York office managing shareholder, about a different question in the legal AI conversation. Instead of asking whether AI will write the brief, summarize the contract, or replace the junior associate, they focus on whether AI might help lawyers learn how to practice law. Their recent work around AltaClaro's DepoSim points toward a model of legal training built less on passive observation and more on structured repetition, feedback, and skill development.Shayesteh traces the origin of AltaClaro back to his own early years at King & Spalding, where he benefited from proximity to a mentor willing to explain the work. That experience also showed him the unevenness of the old apprenticeship model. Access to assignments, feedback, and sponsorship often depended on luck, relationships, and office geography. For Shayesteh, the idea of a “flight simulator for lawyers” grew out of the realization that pilots, athletes, and musicians all practice in structured environments before performance, while lawyers too often learn in front of clients, courts, and opposing counsel.DepoSim applies this flight simulator concept to one of litigation's highest-pressure skills: taking and defending depositions. The platform gives attorneys a simulated witness, opposing counsel, court reporter, and feedback system, with options to vary the difficulty and personalities involved. Conley Daves explains why this kind of realism matters. In a real deposition, a lawyer might face an evasive witness, a hostile witness, an aggressive opposing counsel, or a combination of all three. The simulator lets lawyers practice those moments repeatedly, receive targeted feedback, and return to specific skills such as exhibit handling, follow-up questions, or managing objections.The conversation also connects AI training to equity in professional development. Conley Daves notes that access to high-quality assignments and sponsorship has not always been distributed evenly across firms. A standardized, rubric-based feedback system gives more lawyers a chance to build core skills without waiting to be selected by the right partner or assigned to the right matter. Shayesteh adds that firms seeing the strongest results are not treating training as an after-hours side quest. They are creating protected time for deliberate practice, pairing AI feedback with human mentorship, and using simulation as a bridge rather than a substitute for coaching.Looking ahead, Shayesteh and Conley Daves see simulation moving well beyond depositions. Oral argument, cross-examination, meet-and-confer sessions, negotiations, client interviews, and even Supreme Court preparation all fit within this training model. The larger shift is not automation for its own sake. It is the use of AI to help lawyers build judgment before the stakes are real. For law firms, that means better preparation, more consistent training, stronger associate development, and a clearer path toward delivering value to clients. For the profession, it suggests a future where competence is practiced deliberately, measured thoughtfully, and taught more fairly.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Substack[Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.] ⁠⁠⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcript:

Text:  Genesis 37   Favoritism Leads to Jealous Resentment (Gen. 37:1-11) Jacob's favoritism paved the way for sibling rivalry. Joseph's dream caused division among his brothers.   Resentment Leads to Hateful Betrayal (Gen. 37:12-36) Joseph's brothers plot to betray him by selling him into slavery. Joseph's brothers deceive their father by telling him that Joseph was killed. Jacob is crushed with inconsolable grief over the loss of his son.   TRACING GOD'S HAND OF PROVIDENCE The story of Joseph points us to God's providence over all circumstances (Gen. 39:2-3, 21, 23: "The Lord was with Joseph)" The story of Joseph proves that God is at work for His glory and our good (Gen. 50:20: "God meant it for good"). The story of Joseph points us to Jesus, who suffered and died under the predetermined, redemptive plan of God (Acts 2:22-24)   Main Idea: God is sovereignly at work through our sinful actions and family conflict to accomplish His redemptive purposes.

Are we trying to do too much as pelvic rehab providers?That might be an uncomfortable question.Because when it comes to birth prep, many of us genuinely want to help our patients have the best experience possible.But where does our expertise end?And where does someone else's begin?In this episode, Nicole sits down with Gina Conley of MamasteFit—perinatal fitness provider, birth doula, educator, and someone who has attended hundreds of births—to talk about the role pelvic PTs actually play in pregnancy and birth preparation. This conversation challenges a lot of assumptions and asks us to reflect on how we're showing up for our pregnant patients.We dive into:

Text:  Genesis 36:1-43   A Persistent Rejection of God's Ways (Gen. 36:1-8) Esau was driven by his own desires (Gen. 25:29-34; Heb. 12:16-17). Esau was driven to disobeying God (Gen. 26:34-35; 28:6-9).   A Perilous Pursuit of the World's Values (Gen. 36:9-43) Esau prized wealth and prominence over faith in God. Edom eventually faced God's judgment for their wickedness (Obadiah 1:10; Malachi 1:4-5).   LIFE APPLICATION: WHAT WILL BE YOUR LEGACY? A Legacy of Unbelief: Gaining the world and losing your soul (Mark 8:34-37) A Legacy of Faith: Believing in Christ and Treasuring Christ above all things (Phil. 3:7-11)   Main Idea: Your greatest legacy is not what you build in this life, but who you are trusting in for eternity.

This is episode 842. Read the complete transcription on the Sales Game Changers Podcast website. Watch the video of this podcast on YouTube here. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Today's show featured an interview with Mark Conley, Vice president of Americas Channel Sales at Cohesity, and Lisa Kidder, Cloud Solutions Architect of Amazon Web Services at NetApp. Find Mark on LinkedIn. Find Lisa on LinkedIn. MARK'S TIP: "The three characteristics of great salespeople are ego, empathy, and guts. You've got to have a resilient ego, the ability to understand what the person you're selling to wants, and the courage to commit to something that you've never done before." LISA'S TIP: "Volunteer for the presentation you don't feel ready for, raise your hand before you feel 100% prepared. I think that's the best way to not only gain that confidence, but get the visibility to just have your career take off."

Jon Krawczynski on the Wolves' triumphs, failures & problems. Randle, KAT, Ant, Jaden, Conley, Connelly, Finch & what's next.From Aquarius Home Services Studio (www.aquariushomeservices.com/) Brought to you by Chu Vision Institute (www.chuvision.com/) Shepherd Goods & Lamb Chops (https://sglambchops.com/ - Promo Code: JonK20 for 20% off) TSR Injury Law (612-TSR-TIME or www.tsrinjurylaw.com) Lexus of Wayzata (Lexusofwayzata.com) Lexus of Maplewood (Lexusofmaplewood.com) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your step count goal might be off — and wonderfully, the fix is easier than you'd expect! In Part 2 of this conversation with gait specialist and author Dr. Courtney Conley, we get into the specific step and pace milestones that research actually supports — including the number linked to a 25% reduction in dementia risk that might surprise you. We also get into why a post-meal walk changes your metabolism, the difference between steps that count as intentional movement and the ones that don't, and why the reminders "walk taller" and "walk softer" may be the most useful gait coaching you'll ever receive. And then there's the calf — the muscle sometimes called the second heart, the one almost no one is training, and the one that quietly determines how we age. If you've ever wondered what your daily walking practice is actually doing for you — and what it could be doing — the answer lies in WALK, the book our conversation today revolves around. Let's gooooo!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. COURTNEY CONLEY and ALL THINGS WALKING WALK: Rediscover the Most Natural Way to Boost Your Health and Longevity — One Step at a Time, Conley & McDowell Gait Happens Website  Gait Happens Instagram  Gait Happens YouTube Channel Wellness While Walking Ep. 144 — Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health Wellness While Walking Ep. 145 — Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!  Wellness While Walking Ep. 26 -- 10,000 Steps: Myth or Mandate? Wellness While Walking Ep. 264 -- The Step Count Trap   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What kind of atmosphere are you building in your home?In this message, Pastor Janet Conley shares how unconditional love, intentional prayer, and steadfast faith can shape a household that honors God. Be encouraged to lead with grace, pray with persistence, and trust God to move powerfully in your family.

Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic health, brain function, and longevity.This episode is proudly sponsored by:Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I've been wearing them on flights and after workouts, and for a limited time they're doing a Buy 2, Get 2 Free sale at HollowSocks.com.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies 

Are your feet strong enough to support the way you want to age? I'm talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig into why your feet need strength training too, how walking supports every system in your body, and why the right footwear can make such a difference in how you move and age. If you want to stay strong, balanced, and built to last, this conversation will make you look at your feet in a whole new way. What you'll learn: (05:39) Foot pain can stop you faster than almost any other musculoskeletal issue. (10:27) Walking should be treated as a physiological necessity, not an optional workout. (12:25) Small step-count increases can create meaningful health benefits. (15:04) Walking after meals is one of the easiest ways to support blood sugar. (16:41) Gait speed can act like a vital sign for aging and long-term health. (20:02) What happens to foot strength, toe strength, and sensory awareness as you age. (25:09) A wide toe box is one of the most important features in functional footwear. (46:52) The first three steps Dr. Conley recommends for improving your walking today. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/gaithappens For an exclusive offer, go to https://bioptimizers.com/jjvirgin and use code JJVIRGIN for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the case that walking belongs in the same category as breathing and sleeping, and that most of us are wildly underestimating what we lose when we don't do it enough. If your gait speed, your foot health, and your pain management strategy have never gotten a second thought, this episode will change that. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. COURTNEY CONLEY and WALKING FOR HEALTH TRANSFORMATION *Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity — One Step at a Time, Conley & McDowell Gait Happens Website  Gait Happens Instagram  Gait Happens YouTube Channel Wellness While Walking Ep. 144 — Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health Wellness While Walking Ep. 145 — Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Want to live longer, sleep better, and feel sharper? Start walking. Dr. Courtney Conley is here to show you how to make every step pay compound interest.Full show notes and resources can be found here: jordanharbinger.com/1322What We Discuss with Courtney Conley:Walking isn't optional cardio you bolt onto your week — it's a core biological input on par with breathing and sleeping. Courtney Conley argues we've engineered it out of daily life, with the average person logging just 4,700 steps a day, running what amounts to a slow systems failure on the body.The longevity sweet spot is 7,000 to 8,000 steps per day, not the famous 10,000 — that number was literally a marketing campaign for a Japanese pedometer during the Tokyo Olympics, with zero science behind it. Past 10,000 to 12,000 steps, the benefits plateau hard.A 10 to 15 minute walk within 30 minutes of eating is a metabolic cheat code. Muscle contraction pulls glucose out of your bloodstream alongside the pancreas — sit after a meal and you're only using half your blood-sugar regulation system, which is brutal news for anyone with insulin resistance.Your toes are a longevity marker hiding in plain sight. Toe strength declines before grip strength, correlates with glucose levels, and predicts falls as you age — and the foot loses sensitivity so dramatically that by age 80 it takes 75% more pressure to stimulate the same sensory receptors as it did at 50.Start with a five-minute "micro walk" — that's roughly 500 steps, and for sedentary folks under 2,500 daily steps, that tiny addition meaningfully decreases all-cause mortality. Pair it with a post-meal walk and a "relationship walk" with a spouse, kid, or friend, and you've stacked metabolic, mental health, and social benefits into one ridiculously simple habit.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Dell PCs: Find technology built for you: dell.com/dellpcsAura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANI Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right by Matt KaplanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. The founder and creator of Gait Happens, she has worked with professional athletic teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and science-based approach to patient care. Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. Today on the show we discuss: why the 10,000 step rule is a myth rooted in marketing not science, how walking is a biological necessity that impacts your metabolism brain and mental health, why small “micro walks” can dramatically improve mood confidence and long-term consistency, the truth about fat loss and why walking works when you stack it with better sleep breathing and nutrition, how modern shoes are weakening your feet and what to do instead, and how to build a simple walking routine that actually improves longevity reduces depression and lowers your risk of disease and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking. 0:00 - Walking is fundamental 03:34 - Debunking 10,000 steps 05:37 - The power of a microwalk 08:15 - Steps vs heart rate 09:46 - Weighted vests & step counters 13:26 - Walking to reset the nervous system 16:07 - The 15-minute post-meal walk 19:53 - How walking unlocks teenagers  22:41 - Why uneven terrain matters  26:55 - The mechanics of good walking  32:15 - Calluses are good for you 34:00 - Conley's favorite footwear 37:08 - Why you should lift barefoot Referenced in the episode:  Find Conley at her website: ⁠https://www.drcourtneyconley.com/⁠  Buy her book here: ⁠https://a.co/d/0eEvaiGi⁠ Study on how brisk walking reduces cancer risk (2025): ⁠https://link.springer.com/article/10.1186/s12885-025-14258-x⁠  Study on how 5,000 steps a day reduces depression (2024): ⁠https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073⁠  We hope you enjoy this episode, and feel free to watch the full video on ⁠YouTube⁠! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Courtney Conley is a foot and gait specialist helping people eliminate pain, strengthen their feet, and restore natural movement. Show partners: Jaspr - Save $300 off your Jaspr air scrubber by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://jessechappus.com/702