Podcast appearances and mentions of rebecca louise

It's the second Governor-centric ep, and as I suspected, we found a lot to like and a lot to chew on. We're delighted to be joined by Rebecca Louise this week. Enjoy!Next up: TWD S4E8 “Too Far Gone”. Yep, that one :( Let us know your thoughts.You can email or send a voice message to talk@podcastica.com. Or check out our Facebook group, where we put up comment posts for each episode, at facebook.com/groups/podcastica.Check out all our other shows at podcastica.com. Show support and get ad-free episodes and a bunch of other cool stuff: patreon.com/jasoncabassi  • Or go to buymeacoffee.com/cabassi for a one-time donation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we have an extra special guest, it's the incredible Rebecca Louise Coles joining the boys to share her views on the Premier League, women's football, life as a professional footballers daughter, and how she can justify the "cardinal sin" of supporting more than 1 team! She also shows off her shirt collection, and why one particular shirt is her favourite above all the others.Rebecca works for Premier League Productions as a producer and reporter, and gives us the inside perspective of what life is like interviewing footballers like Haaland, Gabriel Martinelli & Matty Cash to name a few. Such a great insight from Rebecca, great chat and some awesome stories!Make sure to check us out on social media:instagram.com/footballdroppodcastfacebook.com/FootballDropPodcasttwitter: @footballdroppod#DropThePod Hosted on Acast. See acast.com/privacy for more information.

This summer, we're shaking things up with our "Turn The Tables" series, where I get to be in the hot seat and share the best interviews I've had over the past year. In today's episode, I had the incredible opportunity to join Rebecca Louise on the empowering It Takes Grit Podcast. --------------------------------------------------------------------------------------------- During our conversation we cover... Overcoming fear: Discover personal stories and strategies to confront and conquer fear, empowering you to reach your full potential. Identify true motivations: Learn how to differentiate genuine motivations from self-imposed excuses, ensuring motivation and focus on goals. Practical tips for alignment: Gain insights on navigating the process of understanding your why and taking actions that align with your true intentions. The power of shifting focus: Explore strategies to avoid distractions and redirect attention and energy towards what truly matters for fulfillment and progress. Join me as I take a step back from hosting and embrace the role of interviewee on this enlightening episode. --------------------------------------------------------------------------------------------- Ways I can support you right now: [FREE] Want to grow your following, monetize your content, and land paid brand deals? Click here to get access to my new, free 3-part training! [APPLY] READY FOR VISIBILITY GROWTH & SCALING? Apply for my intimate mastermind focused on scaling your business, building a credible brand, and owning a new level of visibility and authority. CLICK HERE TO APPLY. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. ---------------------------------------------------------------------------------------------

Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, founder of the BTES Fitness App, and as of recently someone who has summited Mount Everest!An international fitness entrepreneur, Rebecca's mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. Her podcast, It Takes Grit, crested 250,000 downloadsHer success and insights have been highlighted in Vogue, Cosmopolitan, Entrepreneur and many other publications. She's served as the face for Le Coq Sportif and been an ambassador for globally recognized brands including Nike, Amazon, Nordic Track, GoPro and Disney.

Rebecca Louise is a global fitness Trainer, best-selling author of It Takes Grit, and founder of the BURN Fitness App. She recently climbed Mount Everest which she's on to talk to us about today. Listen in on what it takes to accomplish the big goals and what you can learn from it! Connect with Rebecca Louise: https://www.instagram.com/rebeccalouisefitness/ Follow along on instagram: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. We Cover:Do you have discipline?Find the silver liningEmbrace all of who you areLearn More About Siri Lindley: Instagram: @sirilindleyTwitter: https://mobile.twitter.com/sirilindley Facebook: https://www.facebook.com/siri.lindley.3 Rescue: @believeranchandrescueJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. We Cover:Use your passions, be yourselfNegative thought patternsFear of sellingLearn More About Niyc Pidgeon:Instagram: @niycpidgeBook: Now Is Your ChanceUnstoppable Success PodcastWebsiteJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.We Cover:Making a pivotFollow those ahead of youDoing the hard workLearn More About Nathan Chan:Website: foundr.comOnline CoursesFoundr MagazineFoundr Instagram: @foundrPersonal Instagram:  @nathanchanJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.We Cover: How to handle fearYour why vs. your excusesMaking a shift in focusLearn More About Julie Solomon:WebsiteBook: Get What You WantInstagram: @julssolomonThe Influencers PodcastJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.We Cover: Little actions everydayFocus on what's in front of youWhat can you control?Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Hey there, everybody! Today on the show, I'm talking to Brooklyn-based screenwriter and actress, Rebecca Louise Miller. A former playwright, Rebecca made the transition to writing for the screen and has since wrote and starred in the short film, ONE DAY HOME, published on the popular YouTube channel, Omeleto, in addition to winning the Rooster Teeth Women in Animation Fellowship at the 2021 Austin Film Festival! Give this episode a listen, like, follow, subscribe, say something nice on Twitter/Instagram and remember to tag us, @SocialWriterPod! If you'd like to support us with a donation, you can now do so by going to our Linktree in the bio of our Twitter or Instagram and click the Donate button. Anything helps! Thanks so much for the support, y'all. -Andy  

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest!  In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!We Cover:Everything EverestRemember your CONFIDENCEPain is temporaryCreate your focusThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility with help you learn skills to get the outcome you need!We Cover:Moving on = more energyHow to own itUse as momentumThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!We Cover: Leave comfort behindBaby steps are still stepsBelief in yourselfThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!We Cover: Better alignment equals better resultsInjury and pain mindsetPhysical vs mental restrictionsLearn More About Brian:Personal InstagramEgoscue Method InstagramEgoscue WebsiteThe 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!We Cover:Every step countsBuilding your confidenceEmbrace the unknownThe 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention. We Cover:Brain food!What are your limits?Look after yourselfJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through.We Cover:Want to hear vs. need to hearEmbrace unknown & show up!Stages of griefJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

In this episode, Sage talks with Rebecca Louise (Euphoria) about how she got bumped up from being a background actor to a speaking role on HBO's Euphoria, being behind the scenes of scenes that require nudity, and how to get into background acting for on set experience. Follow Rebecca on IG: @RebeccaLouiseLA Follow us on IG: @DearActorPodcast Email: DearActorPodcast@gmail.com Sponsors: ACE Studios LA - AceStudiosLA.com Hollywood Winners Circle - HollywoodWinnersCircle.com WeAudition.com - 25% OFF PROMO CODE: SAGE25

Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success!We Cover:Don't compare to others!Start messyDaily work ethicLearn More About Chris Gronkowski:Ice ShakerInstagramTikTokJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there. We Cover:The way you look at thingsWho is in the room?Take action or be lazyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life!We Cover:Be YOU!Your Gut FeelingSmile & Enjoy The JourneyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food?  In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same. We Cover:What is the feeling?Acknowledge your bodyNutrition that you can maintainJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health.We Cover: Can food be bad?You can indulge!Listen to your bodyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams!We Cover:Your inner circleWhat is your trajectory?Small winsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused!We Cover:Map it outThe main focusStay on trackJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time.We Cover:Life resumeThe feeling of achievementSmall shiftsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

This week, I'm excited to bring you an interview with fitness entrepreneur Rebecca Louise, a multi-career entrepreneur with a relentless work ethic. This lady is fearless and always pushing herself into new project, so today we are hoping to learn from her experiences, both in legal and in business.In this episode, we discuss: Rebecca's legal battle against paparazzi Her journey to getting a commercial pilot's licenseHer trials in developing and improving her app and websiteHer advice for entrepreneursDo you have a project you want to take from scratch to $1 Million like Rebecca? Screenshot this and tag us in your Instagram Stories @andreasagerlaw and @RebeccaLouiseFitness! Plus, follow our new IG, @legalpreneur! Do YOU want to apply to be part of the Legalpreneur Affiliate Program? Go to www.TheLegalpreneur.com and click on the Affiliate Program link at the bottom of the page! Links: Instagram Website FacebookTwitter TikTokDisclaimer: The Legalpreneur Podcast is advertising/marketing material. It is not legal advice. Please consult with your attorney on these topics. Copyright Andrea Sager Law 2022

A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.We Cover:What is your fuel?RisksStaying the courseJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level.We Cover: Celebrate yourself!You've got youA little here, a little thereJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Rebecca Louise believes that anything is possible. She can turn any situation into an adventure and because of her intense energy, Rebecca was mistyped as an Enneagram 8.But Rebecca isn't motivated by the need to prove her strength. She is driven, instead, by a need to live life to the fullest, which makes her an Enneagram 7, the Enthusiastic Visionary.So, what does it look like when a healthy 7 takes steps to make her dreams real?Rebecca is the celebrity fitness trainer behind the BTES Fitness App and the It Takes Grit Podcast. She became an NASM-certified personal trainer in 2012, and since then, she has built a community of 4M followers across her website and social platforms. Rebecca is also the author of the #1 Amazon bestseller It Takes Grit.On this episode of The Leadership Formula, Rebecca shares her struggle to find the right team to scale her business, and I explain why she's slow to act on red flags in her relationships as an Enneagram 7.Rebecca describes why she is not scared to pivot and try something new, and we explore how she might leverage her wings to navigate necessary conflict and think through an idea before she executes on it.Listen in to understand the anything-is-possible approach to life that characterizes a one-on-one 7 like Rebecca and learn how she is bringing her BOLD vision to life through the BTES fitness app. What You Will Learn What's behind Rebecca's struggle to find the right people to help scale her businessRebecca's response to what people think of her BEFORE vs. AFTER her personal development journeyWhy Rebecca is not scared to pivot and try something newHow Rebecca executes on an idea without necessarily thinking things throughWhy Rebecca is slow to act on red flags in her relationshipsWhy Rebecca was mistyped as an Enneagram 8 (and how the intense energy of a 7 differs from that of the Protective Challenger)How Rebecca can leverage her 6 wing to work smarter and her 8 wing to navigate conflictHow Rebecca moved into her growth number 5 as she developed a fitness appWhy an Enneagram 7 like Rebecca gets borderline OCD when they're overwhelmedThe anything-is-possible approach to life that characterizes the one-on-one 7Connect with Rebeccahttps://rebecca-louise.com/https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSghttps://www.instagram.com/rebeccalouisefitness/?hl=enhttps://www.facebook.com/rebeccalouisefitness/https://www.tiktok.com/@rebeccalouisefitness?lang=enConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesIt Takes Grit by Rebecca Louise:https://rebecca-louise.com/pages/bookIt Takes Grit Podcast:https://rebecca-louise.com/blogs/podcastBTES Fit App:https://btesfit.com/app/Jim Rohn:https://www.jimrohn.com/Book an Enneagram Typing Session:http://tracyomalley.com/workwithme/

We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them. We Cover:Recognize your distractions ACTION!What if we fail?Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted. We Cover:Self TalkYou vs YouBelieving in your abilitiesJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.We Cover:How did it start?Create & maintainSmall changes over timeDo it for youJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them. We Cover:My personal experienceBoundaries are good!Every relationship NEEDs themSooner than laterJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BTES Fitness App. After initially planning to become a pilot, she unexpectedly landed in the fitness industry. In this episode of the Smart Real Estate Coach podcast, Rebecca shares insights on the power of mindset, and how it impacts your success. She also explains how to shift your energy and be at your peak state. Resources: Free monthly workout challenges: https://rebecca-louise.com/pages/get-started BTES app: https://btesfit.com/app/ Facebook: https://www.facebook.com/rebeccalouisefitness Instagram: https://www.instagram.com/rebeccalouisefitness/ YouTube: https://www.youtube.com/rlhealthy Additional resources: Follow Chris and Zach on Club House to learn even more about deal structures and how to get 3 paydays from your real estate investments. If looking to secure some lines of credit for your business, check out Fund and Grow – Visit our Resource page at https://www.smartrealestatecoach.com/resources Schedule a FREE Strategy Call: SmartRealEstateCoach.com/action Register for our free masterclass: www.SmartRealEstateCoach.com/mastersclass Real Estate on Your Terms by Chris Prefontaine SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoach.com/QLS Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC

Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be. We Cover: Don't play the victim Shift vs. changeGive yourself graceWhat is your identity?Learn More About Anthony:- Website: https://anthonytrucks.com/- Instagram: @anthonytrucks- Book: Identity ShiftJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-startedCheck out the Inner Transformation Program - https://www.rebeccalouisecoaching.comFollow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how.We Cover:Bring awareness back to the focusReactions & responsesParticipating in or taking energyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.We Cover:Personal vs. food relationshipHealthy eating without restrictionsNegative food thoughtsLearn More About Toni:Book: Once Upon A DietWebsite: https://tipswithtoni.com/Instagram: @tips_with_toniFacebook: https://www.facebook.com/tips.with.toni/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BTES Fitness App. An international fitness entrepreneur, Rebecca's mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. Her podcast, It Takes Grit, crested 250,000 downloads and has featured influential names including Olympic Medalist Katie Hoff, Chris and Lori Harder, Dr. Josh Axe, and Cassey Ho. Her success and insights have been highlighted in Vogue, Cosmopolitan, Entrepreneur, and many other publications. She's served as the face for Le Coq Sportif and been an ambassador for globally recognized brands including Nike, Amazon, Nordic Track, GoPro, and Disney. A continual content creator and empowerment-focused influencer, Rebecca strives to make fitness and success accessible to the masses through her numerous platforms and courses. --- Support this podcast: https://anchor.fm/diane-winbush/support

You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice. We Cover:Does fasting work? Do calories matter?Living a healthy lifestyleLong term nutritionJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!We Cover:Foods that work against youWhat you should be eatingNutrition vs. FitnessJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Rebecca Louise is an international fitness entrepreneur, founder and CEO of Rebecca Louise Fitness, best-selling author of It Takes Grit, and founder of the BTES Fitness App. A continual content creator and empowerment-focused influencer, Rebecca strives to make fitness and success accessible to the masses through her numerous platforms and courses. Rebecca's mission to help others overcome excuses and achieve lasting change has garnered her 2 M followers on Instagram and half a billion views on YouTube. Bullet points (00:41) Intro (02:52) The start as an entrepreneur (06:29) Being on a TV show and working with a mentor (10:19) Moving to London to work at a bank (12:21) Moving to America to become a pilot (16:11) Auditioning in America and getting the role (18:37) Creating a different channel (20:03) Building a following in 2021 (22:21) Building your personal brand (23:51) What platform should you use? (25:31) What does your team look like now? (28:37) Developing the BTES app (32:23) Where to find out more (33:58) Rapid fire question round (34:16) If you ever had to start again, how would you make your money? (34:49) What is the most common or biggest mistake that leaders make? (35:36) Who is a great leader (alive or dead) and why? (36:24) How do you hire top talent? (37:13) What is one of your proudest moments? (38:04) What is one interesting fact about you that not many people would know? (38:51) What daily routines do you have (morning or evening) that have helped make you successful? (40:16) What book (or books) changed your mindset or life? (41:03) What is the most exciting question you spend your time thinking about? (46:38) What advice would you give your younger self? (48:15) What unusual or underrated food or drink should more people try out? (49:58) What makes you happiest?

Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!We Cover:What protein really does for youCalories, calories, caloriesDo "diets" work? Eating at nightJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

I am joined for this weeks instalment of the podcast by Assistant Producer and Premier League reporter for Premier League Productions Rebecca Louise Coles. We have a great conversation which includes: -Women in football -The importance of standing out as an interviewer -The title race this season Follow Rebecca on social media: https://twitter.com/Rebecca_L_Coles https://www.instagram.com/rebeccalouisecoles/ Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyLFKu6hcIwR12qYIwL4doQ Follow us on socials: https://www.instagram.com/blues_brotherspodcast/ https://twitter.com/bluesbrothersp

Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BTES Fitness App. She's created a fitness empire and has featured in the likes of Vogue, Shape, Women's Health, to name a few! Rebecca talks to Meera about how she created a fitness empire, the power of positive thinking, and staying motivated. In this week's motivational segment Meera gives tips on how to overcome self-doubt. Visit theschoolofsass.com for more life wisdom

Crabb's been RUNNING! And reading novels in verse! And Sales seems now to be obsessed with a TV series about Barbecue, featuring chefs who incinerate first and ask questions later. Don't panic though. Sales has been interviewing musicians and *accidentally* finding herself right next to a piano. So the world's still at least partially on its axis.  (1.00) Couch to 5k App (4.00) Chef's Table BBQ | Netflix | Trailer (5.00) Snow's Queen by Daniel Vaughn. About Tootsie Tomanetz, cook at Snow's (6.00) Firedoor Restaurant | Website (9.00) To Asia, With Love By Hetty McKinnon (11.40) Jimmy Barnes Interview with Leigh Sales | 7.30 (12.00) Killing Time by Jimmy Barnes  Working Class Man by Jimmy Barnes Working Class Boy by Jimmy Barnes (14.30) Kylie Minogue Interview with Leigh Sales | 7.30 (15.00) Say Something by Kylie Minogue | YouTube (19.00) Here is the Beehive by Sarah Crossin (21.00) The Monkey's Mask - Film, Poetry and the Female Voice by Rebecca Louise (22.00) Watsonia - A Writing Life by Don Watson (22.10) Recollections of A Bleeding Heart: 10th Anniversary Edition A Portrait of Paul Keating PM by Don Watson (22.20) Mayflies by Andrew O'Hagan (23.40) The Smart Wife by Yolande Strengers (25.00) Days Like These Podcast Chat 10 Looks 3 is produced by DM Podcasts See omnystudio.com/listener for privacy information.

Grit, resilience and an action plan. It's all in this episode of The Sunny Show! New year, new goals. But let's be honest - do you actually have a plan to achieve them? I'm talking to a woman who's about to climb Mount Everest to give you a breakdown on how to achieve your biggest goals this year. I could not think of a better way to kick off the new year than with a show all about crushing goals. And I know what you're thinking - you're sick of talking about goal setting and resolutions. But we're doing it differently in this episode and I'm going straight to the source on how to achieve the goal of all goals - climbing Everest. No matter what your “Everest” is - from starting a business to filming your first YouTube video - we're going to give you the kick in the butt and the action plan you need to soar this year. My quest today is Rebecca Louise - an entrepreneur, fitness influencers, author and she's about to climb Mount Everest. She's racked up 400 million views on YouTube, travelled to over 20 countries to host fit camps and her podcast, “It Takes Grit” was launched in January 2019 and is already in the top charts. She's been Featured in Entrepreneur, Vogue, Allure, Cosmopolitan, Shape, Well + Good, and Goop. and today she's on The Sunny Show! We've also put together a WORKBOOK for you with key takeaways and highlights from this episode. Go to http://sunnylenarduzzi.com/096 to download your free workbook.   Let's dive in!   If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and @RebeccaLouiseFitness and I'll be sure to share your comments and big takeaways on my Instagram Stories as well.   Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).   You can find the Show Notes for this episode HERE ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Download your WORKBOOK with key takeaways and highlights from this episode.   Rebecca Louise on YouTube   Rebecca Louise on Facebook   Rebecca Louise on Instagram   Burn by Rebecca (App)   Get Rebecca's Free Guide here   Sunny's Authority Accelerator Program. Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group. Apply here to see if you qualify.   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Sunny Lenarduzzi's YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

We're exploring Mom Hacks to help you fit physical activity, nutrition, and mental wellness into your daily life. Shoutouts: Brave Mommas like Sandy Zimmerman and Rose Wetzel. For pregnancy help, there's Optionline.org , text helpline to 313131, or call 800-712-HELP (4357). Other honorable mentions: Disciple, Coach Pain, Tiffany Rothe, Rebecca Louise, Sean Vigue, Bubly Apple. Contact me at instagram.com/daniraehoff , fb.me/daniraehoff , m.me/daniraehoff . Find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniraehoff/support