Podcasts about whole family

In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.If you're tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.What You'll Learn:Why Sunday resets are the secret to sustainable wellness and peace of mindHow Heather's “Triple Threat Triangle” connects mind, body, and spiritSimple shifts to make your meal plan work for your values, not against themReal-Life Wellness Tools:Build a Sunday reset anchored in family calendars, meal plans, and weekly intentionRethink health as a lifestyle, not a quick fix — start with what's attainableUse movement as a tool for mental and emotional clarityReplace decision-making pain with proactive rhythms that support the week aheadConnect with Heather:Healthy by Heather BrownInstagramLinkedInTimestamps:(00:00) Intro(01:17) Heather's surprising life journey(04:08) The impact of Heather's work(07:40) The Triple Threat Triangle(11:46) Heather's postpartum journey(15:59) The Sunday reset and intentional living(20:58) Meal planning and family meetingsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894 

This week we get called out for what we said on an old episode! We also chat about the Cancelled podcast ending soon, the jailing of the woman who poisoned her family with mushrooms and we share your best 'things no one says' in our TikTok About It! Join the group chat and 07428957885 and send us your stories, dilemmas and anything you want us to chat about! VOTE FOR US IN THE BRITISH PODCAST AWARDS!! https://www.britishpodcastawards.com/votingWe're also trying out SICK COFFEE which is new in Glasgow! - https://www.instagram.com/sickcoffeegla/Check out our *NEW* weekly vlog on YouTube!https://www.youtube.com/@GirlsOverheardVlogsUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscribeJoin the group chats on Patreon and unlock a full extra episode every Wednesday! https://www.patreon.com/c/GirlsOverheardSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhPatreon: https://www.patreon.com/c/GirlsOverheardGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We haven't announced any live shows for 2025 but any new dates will always be announced on Confession Sessions first so make sure you're on there!Where can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what's working, what's not, and how to move forward with more intention (and a lot less pressure).Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.She's grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule's a mess.If you're behind on your summer intentions or just need permission to course-correct, this one's for you.What You'll Learn:Why slowing down can actually improve your relationshipsWhat Tiffany learned in Europe about being fully presentHow to handle mismatched expectations with your partnerTimestamps:(00:00) Intro(01:46) Celebrating 20 years of marriage in Europe(03:40) The power of being plan-free on vacation(06:06) Embracing new experiences and the unknown(11:26) From a six to a nine and a half in marriage(14:09) When your remodel dreams go off-budget(19:05) Taking a step back to move forward(22:40) Mid-summer goals: what's working and what's not(25:04) The great pickleball fail and a summer B grade(28:13) On club sports, family sacrifices, and changing your mind(33:48) Final reflections and laughing through the messCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300

Last week, I shared how not having a plan can create chaos throughout the whole family when long term care is needed. This week, I used the same need and family but added LTC insurance as a tool to help pay for care expenses. Listen and learn how helpful even a small plan can work to make life a little less difficult during a very difficult time. Then schedule some time with me to design your plan See current and projected costs of care (use 5% COLA to project Learn what your state's Medicaid program let's you keep and qualify for help

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

It's time for July Three Things! Tune in for a game, fantasy dinner parties, writing process dives, best books of the year (so far), Materialists thoughts, and more!    Becca's Things Materialists Hallmark Movie Game Dream Summer Dinner Party    Olivia's Things Materialists Favorite Reads in 2025 so far (Becca's includes One Golden Summer by Carley Fortune, Broken Country by Clare Leslie Hall, Heart the Lover by Lily King. Olivia's includes Wild Dark Shore by Charlotte McConaghy, Notes on Your Sudden Disappearance by Allison Espach)  Writing Process Evolutions   Obsessions Becca - Old Navy tank tops Olivia - Notes on Your Sudden Disappearance by Allison Espach   What we read this week Becca - These Summer Storms by Sarah MacLean (out 7/8); Fun For the Whole Family by Jennifer E. Smith Olivia - The Bombshell by Darrow Farr, Notes on Your Sudden Disappearance by Allison Espach, It's a Love Story by Annabel Monaghan, Dear Writer by Maggie Smith   This Month's Book Club Pick - Atmosphere by Taylor Jenkins Reid (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Sunny Side Up - Grab your copy of Sunny Side Up by Katie Sturino wherever books are sold. Caraway - take 10% off your next purchase at Carawayhome.com/BOP or use code BOP at checkout.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.    

In this episode of Life of And, Tiffany gets candid about the real cost of raising financially literate kids — and why teaching your teen how to budget might be the best parenting move you make this year.Tiffany shares how she and her husband JR are navigating financial literacy with their daughters, including the system they built to give her agency over her money without removing support. They talk about creating explicit agreements (not unspoken expectations), designing budgets based on real-life categories, and the emotional tug-of-war that comes with watching your kids make their own money mistakes. You'll hear how Tiffany is using tools like Greenlight to simulate real-world pay cycles and how she's building in monthly “money meetings” to instill habits that will serve her daughters long after they leave home.Whether you're trying to stop handing out $20s on demand, or want to set your teen up for financial success, this episode breaks it down with honesty, humor, and a whole lot of practical takeaways.What You'll Learn:How to shift from implicit expectations to explicit financial agreements with your kidsThe monthly categories Tiffany includes in her daughter's teen budgetWhen to let kids fail (on purpose) to teach real-world financial lessonsReal-Life Budgeting Tools: Use Greenlight to simulate a real paycheck cadenceSeparate “mom pays” vs. “teen pays” categories to reduce conflictTreat budgeting like a skill-building exercise, not a control mechanismRevisit and revise the budget every 90 days with your teenTimestamps:(00:00) Intro(01:06) Why financial literacy is a non-negotiable life skill(03:00) Remodeling vs. moving — the real cost of family decisions(06:15) The mailbox letter experiment and its surprising result(10:54) Building a teen budget with intention (not punishment)(13:49) Collaborating with your kids instead of controlling the process(16:04) How Tiffany mimics real pay cycles through biweekly allowance(19:36) The power of written financial agreements(21:10) What her daughter pays for — and what she doesn't(22:58) Reconciling budgets and developing spending awareness(24:31) Preparing teens for adult expenses — one category at a time(28:18) A real story about interest, cupcake sales, and a Brandy Melville skirt(33:01) Final reflections and parenting through financial personality typesCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Check out our Teen Budget TemplateOther Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300

The parents of a girl who was raped by three strangers have spoken out after the men were found guilty following a trial...A court heard how the child was plied with drugs and assaulted by the group after they came across her in a supermarket car park.Reporter Lauren Abbott has spoken to the victim's parents and joins today's episode of the podcast.Also in this episode, police have told us a 'perfect storm' led to anti-social behaviour in Broadstairs at the weekend.It's thought a number of young people from other parts of Kent headed to the town after the end of GCSE exams which coincided with the hot weather.Fights broke out and footage online shows a restaurant being smashed up. Hear from a shop owner, local councillor and police.Meantime,  the podcast has been told antisocial behaviour in Herne Bay has got so bad - there's going to be a public meeting about it tonight.Police and councillors are due to face questions from fed-up residents and business owners.The man who oversees the police in Kent has been giving us an update on how they're tackling so called 'heritage crime'.It's after a high profile theft of two First World War memorial plaques from a church in the Luton part of Chatham last month.Football, and former Gillingham head coach Stephen Clemence has taken on a role at Blackpool.He's joining the backroom staff at league one side Blackpool - joining up with former Gills player Steve Bruce who's manager there.

We are Traci and Ellie, two bookish friends who read in any spare minute that we have.  This week, we are discussing five star reads for us, not necessarily for other readers. To shop the books listed in this episode, visit our shop at bookshop.org.   Care to join us on Patreon with even more content?  We would love to have you join us at From the Bookstacks of Literally Reading! Literally Reading:  Broken Country by Clare Leslie Hall  Fun for the Whole Family by Jennifer E. Smith Crack the Book Open: The Love of My Life by Rosie Walsh  The Unhoneymooners by Christina Lauren Rabbit Cake by Annie Hartnett Tartufo by Kira Jane Buxton  Daisy Darker by Alice Feeney  The Southern Book Club's Guide to Slaying Vampires by Grady Hendrix  

Exodus 20:12-21

One of the biggest stressors for parents is helping their child get to sleep and stay asleep. Bedtime can be a real battle for parents at times and today's guest is here to help alleviate that by looking for root causes and also how you parents can help relieve your sleep issues as well. When the whole family sleeps well, things go better.   In this episode, she'll talk about sleep apnea - yes, even for kids - which includes snoring, and mouthbreathing, and how sleep is not a "passive process" like we might think, involving hormones, the immune system and even memories that are processed while we sleep.  Our sleep is affected by nutrition such as iron deficiencies and our sleep hygiene like how dark, cool and noise-free the room is for sleeping.  And one that parents are certainly guilty of - screentime before bed. Dr. Brown says we need to stop that at least 60 minutes before bed and that includes TV and tablets too.  Dr. Funke Afolabi-Brown is a board-certified pediatrician with extensive experience working with children who suffer from a range of sleep issues, including insomnia, sleep apnea, and behavioral sleep disorders. Her holistic and compassionate approach to care sets her apart as a trusted expert in her field. Dr. Afolabi-Brown earned her medical degree from the University of Ibadan, Nigeria, one of Africa's premier institutions for medical education. She completed her pediatrics residency at the Children's Hospital of Philadelphia (CHOP), which is renowned globally for its cutting-edge pediatric care and training programs. Subsequently, she pursued a fellowship in sleep medicine at the University of Pennsylvania, where she gained specialized expertise in diagnosing and treating sleep disorders in children. I know you're going to get a ton of great value out of this episode so please enjoy the show. Beyond her clinical work, Dr. Afolabi-Brown is an advocate for sleep health education. She actively raises awareness about the importance of sleep through various platforms, including community outreach, public speaking engagements, and digital media. Her mission is to empower parents and caregivers with the knowledge and tools they need to create healthy sleep habits for their children. Dr. Afolabi-Brown is also active in several medical associations, including the American Academy of Sleep Medicine (AASM), the American Academy of Pediatrics (AAP), and the Society of Behavioral Sleep Medicine. Her contributions to these organizations include advancing research, developing best practices, and sharing insights on sleep interventions. She has also collaborated on scholarly publications and presented at national and international conferences, demonstrating her commitment to the growth and development of her field. Find Dr. Brown here: Her book: https://beyondtiredbook.com/  Website  https://www.therestfulsleepplace.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Facebook: https://www.facebook.com/restfulsleepmd/ LinkedIn: https://www.linkedin.com/in/drfunkebrown/ YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A   Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education

Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you're not sick doesn't mean you're actually healthy. That's where Lisa Smith comes in.Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she's on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into:The surprising connection between your gut, hormones, and energy levelsWhat tests actually matter (and which ones are a waste of money)Simple changes that can have a huge impact on how you feelIf you're ready to stop guessing and start thriving, this one's for you.For more from Tiffany, sign up for her newsletter.Connect with Lisa:WebsitePodcastInstagramTimestamps:(00:00) Intro(02:00) Tiffany's introduction and health goals(02:24) Lisa's journey to functional medicine(06:01) How to start with functional medicine and testing(10:23) Managing decision fatigue and trusting professionals(12:05) What to look for in a functional medicine practitioner(14:29) Challenges clients face when starting health changes(16:50) Sustainable habits over perfection(23:30) Teaching kids healthy habits and nutrition(30:26) Advice for fueling your body on tired days(34:13) Tips for managing stress with breathing and movement(36:08) The power of small, consistent stepsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusGive yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order.  For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU): How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

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What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who's on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more importantly, how to get it back. Key Points: * Play isn't a luxury - it's a fundamental human need that requires us to overcome internalized blocks, guilt, and cultural pressures. By starting small, being intentional, and honoring both our own and our children's natural creativity, we can reclaim this essential pathway to joy and connection.* Laura's definition of play - "Play is an invitation to do something for yourself for the pure joy of it and play is a pathway to living a vibrant and fulfilling life"* Self-directed nature - One key aspect of play is "that it's self-led. You want to do it because you want to do it"Practical Tools Mentioned* Meditation and mindfulness: Body scan meditations for getting present* Gratitude practice: "Three new things that you're grateful for" each night to build gratitude muscle* Free playlist planner: Available to help adults remember what they enjoy doingRecommended Resources: Take Back the Game by Linda Flanagan1000 Hours Outside, founded by Ginny YurichLet Grow OrganizationLaura's Playlist PlannerAbout the GuestLaura Haver is on a mission to inspire people of all ages around the world to infuse their lives with play. She is a happiness and play expert, author, speaker and life, book, and energy coach. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. She is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She's been featured on the Today Show, Fox, CBS, Parents, Shape and more. Laura is also the founder of the Author Moms community, which connects, supports and inspires fellow writing moms. Visit laurahaver.com and @lauramhaver on Instagram for more info.Thanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Geena gave Angie some advice that got her in trouble with her boyfriend, but Geena claims she didn't steer her wrong at all - Angie just doesn't listen.

In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry.Caitlin gets real about what it's actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she's never going back.They break down why this isn't just about clean clothes — it's about creating space for the things that matter. You'll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy.If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different.What You'll Learn:How outsourcing laundry saves time and reduces stress for busy familiesWhy letting go of control can actually feel freeingTips for finding the right local or nationwide laundry service that fits your needsReal-Life Hacks:Use a flat-fee laundry bag — pack it fullTry services that fold or hang for youBuild a system to put it away in 10 minutes or lessThink of it like a “mental 401K” — you're investing in your energy, tooTimestamps:(00:00) Intro(01:06) Why outsourcing laundry changed Caitlin's life(05:00) Overcoming control and trust hurdles(07:25) The benefits of working with a local laundry valet(10:00) Creating rhythms for putting away laundry(14:00) Cost considerations and mental clarity gains(18:40) Balancing work, parenting, and chores(20:45) Recommendations for local and national laundry services(22:10) Final thoughts on investing in yourselfCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusGive yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order.  For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family:https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

From how to keep your body supported while enjoying the outdoors to an award-winning body wash, a trusted brand for your laundry needs, and salon-quality hair care at an unbelievable price point

From how to keep your body supported while enjoying the outdoors to an award-winning body wash, a trusted brand for your laundry needs, and salon-quality hair care at an unbelievable price point

In this episode of Life of And, Tiffany Sauder shares how she's setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.You'll also hear what Tiffany's prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).Whether you're tired of the endless “What's for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.What You'll Learn:How Tiffany simplifies family meals with easy, healthy food prepWhy clear priorities can help working moms actually enjoy summerWays to empower kids to make better food choices without micromanaging

In this episode, Peyton and Alaina discuss the challenges and triumphs of parenting, focusing on toddler bedtime battles, potty training, and the importance of self-care. They share personal experiences and tips on sleep hygiene, building friendships as parents, and maintaining a healthy routine for both children and themselves. The conversation emphasizes the significance of teamwork in parenting and the need for parents to prioritize their own well-being while navigating the complexities of family life.Follow us on Instagram- ⁠https://www.instagram.com/mommeetsworldpod/ ⁠Email us-   mommeetsworldpod@gmail.comMoment- Alaina- Salt lamphttps://a.co/d/4jHZC1KBamboo Sleep Sackhttps://kytebaby.com/products/sleep-bag-in-mist-1-0Peyton- Magic Merlin Sleep Suit https://www.amazon.com/Baby-Merlins-Magic-Sleepsuit-Cotton-Blue-3-6/dp/B00WRM10L2?th=1Hatch Sound Machine- https://www.hatch.co/rest-plus-second-genCherish The First Six Weeks: A Plan that Creates Calm, Confident Parents and a Happy, Secure Baby https://www.amazon.com.au/dp/0307987272?ref_=mr_referred_us_au_auSponsors- Clean Lemon - Code MOMMEETSWORLD50⁠⁠⁠https://cleanlemonllc.com/⁠⁠NaturoBest Supplements - ⁠⁠https://naturobest.com/collections/shop?sca_ref=8539966.ygLhP1yF8K&utm_source=naturobest_site&utm_medium=affliliate_link&utm_campaign=8539966alaina-brookmyer

In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families.From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected.What You'll Learn:How to co-create summer plans that include your teen's priorities and yoursWhy structure and explicit agreements reduce chaos and increase claritySimple ways to build executive function and emotional resilience in teens

SHINING WITH ADHD #198: An Episode for the Whole Family: Celebrating ADHD StrengthsThe Childhood Collective5/21/2025SUMMARYLet's take a moment to focus on ADHD strengths. This episode is just for kids (and their grown-ups!) because having ADHD comes with some pretty amazing superpowers. Today, we're talking all about the incredible strengths of ADHD brains. If your child ever feels like ADHD is only about challenges, this is the perfect episode to remind them just how awesome they are!MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #198 TranscriptThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

With a special focus on patient comfort and sensitivity management, North Atlanta Center for Cosmetics & Implant Dentistry is offering full-spectrum preventive care for the whole family. Learn more: https://buforddentist.com/ North Atlanta Center for Cosmetic & Implant Dentistry City: Buford Address: 1900 Morningside Dr NE #201 Website: https://buforddentist.com/ Phone: +1 770 932 1115 Email: office@drashleycurington.com

Relationship Stories - OP came home early from a canceled work trip to find his girlfriend's sister's family staying in his apartment without permission. After kicking them out, his girlfriend exploded, triggering backlash from both families.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

How does an entire family become involved in church work vocations? David Beikmann (principal and teacher at Linn Lutheran School, Linn KS, moving to Zion Lutheran School in Pierce, Nebraska), his wife Diane Beikmann (Lutheran teacher) and daughter Camryn Beikmann, join Andy and Sarah for our Set Apart to Serve Series to talk about who encouraged each of them to pursue church work, David's time serving at Linn Lutheran School, the chapel service at Linn Lutheran that focused on Set Apart to Serve, how David and Diane have created a culture of church work formation and recruitment at Linn Lutheran, Camryn's journey into church worker formation at Concordia University, Nebraska, and the letter of intent she signed to attend CUNE for Lutheran Teacher Education. Christ's church will continue until He returns, and that church will continue to need church workers. Set Apart to Serve (SAS) is an initiative of the LCMS to recruit church workers. Together, we pray for workers for the Kingdom of God and encourage children to consider church work vocations. Here are three easy ways you can participate in SAS: 1. Pray with your children for God to provide church workers. 2. Talk to your children about becoming church workers. 3. Thank God for the people who work in your congregation. To learn more about Set Apart to Serve, visit lcms.org/set-apart-to-serve. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

In this episode of Life of And, Tiffany Sauder gets candid about how she's prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer.From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether you're staring down a season of “I'm bored” or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more fun—for everyone.What You'll Learn:Tiffany's 8 go-to systems for surviving summer with toddlers and elementary kidsHow to keep kids engaged at home without relying on screens or campsSimple ways to reduce chaos and create more calm for the whole family

Relationship Reddit Stories, OP's best friend doesn't like her boyfriend so attempts to get her whole family to break them up including her Dad who she doesn't even talk to! 0:00 Intro0:18 Story 110:27 Story 1 Comments / OP's Replies11:36 Story 1 Update 116:20 Story 1 Comments / OP's Replies23:00 Story 1 Update 220:41 Story 1 Comment / OP's reply#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.

I'm beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie's Instagram account is one of my favorite food accounts to follow — she's truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.Suggested Resources:Stephanie's Instagram | WebsiteEat Dessert FirstJac's Anti-inflammatory free ebookSend me a text!If you're looking for that healthy, radiant, post-vacation glow, you need to checkout OSEA! And right now, you can get 10% off your first order at OSEAMalibu.com with the code WELLNSTRONG! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In response to a discussion about offroading family haulers for Will in NC, the guys find themselves discussing their own journey in the auto industry as enthusiasts and journalists. They also debate the delicate balance between needs and wants for James in Vancouver. Social media questions ask if America has a Corvette Dispenser, which car and driver would the guys choose for a ride-along at the ‘Ring, and is there a car that gets away with having as many variants as a 911? Please rate + review us on iTunes, and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it really takes to grow potent, high-quality herbal medicine—from the ground up? In this inspiring conversation with Elise Higley of Oshala Farm, we explore the art, science, and soul of regenerative organic herb farming.We'll talk about:How regenerative organic farming nurtures both plants and peopleThe behind-the-scenes process of growing, harvesting, drying, and testing herbsWhy sourcing herbs from small farms matters for your health—and the planetWhat it really takes to start (and sustain) a medicinal herb farmThe magic of Herb Camp and connecting directly with plantsYou'll walk away with a deeper appreciation for where your herbal medicine comes from—and why supporting local, ethical farms is so powerful.06:00 – The beginnings of Oshala Farm10:00 – What “regenerative organic” really means18:00 – Why herb quality starts in the soil26:00 – The drying process & testing for potency33:00 – Lessons for aspiring herb farmers45:00 – How Herb Camp connects people & plantsCheck out the full episode and show notes right here!

Sinead Fox, parenting blogger and influencer, Bumbles of Rice

Delicious and healthy spices for the whole family!   Link Mentioned Magic mushroom powder   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

In this episode we talk about Mushrooms for the whole family!!!While many appreciate mushrooms for their unique appearance, it's their remarkable nutritional profile that's capturing the attention of health enthusiasts and researchers alike.Guest: Joni Kamlet is a Registered Veterinary Technician (RVT) and a Certified Canine Rehabilitation Assistant (CCRA). She also has her certification in Applied Clinical Nutrition (for humans). Joni witnessed the benefits of raw feeding, homeopathy and herbs in 1996 when her dog was diagnosed with mammary cancer (and Joni was diagnosed with ovarian cancer at the same time). Both of their positive responses to natural therapies started Joni on her holistic path, and she has been working in the field of integrative veterinary medicine ever since. Joni is passionate about holistic options for both animals and humans. She is now embracing her mushroom passion in her position as Director of Veterinary Education and Outreach for Real Mushrooms. How to Choose the Best Substrate for MushroomsLearn more about the book There's a Mushroom for That by Dr. Rob SilverListeners can save 30% off when using the code: RMForever30 at check outwhen visiting Realmushrooms.com

Katie and Tommy discuss the most hated practices people “have” to do during Lent. Is it fasting? Extra prayers? Almsgiving? They dig into why these practices feel so hard—and why we often dread them—even when we know they're supposed to help us grow. Plus, they share some personal stories, spiritual insights, and maybe even a few Lenten hot takes you didn't see coming. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive!Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings.SHOW NOTES:0:31 Welcome to the show!3:36 Dr. Melissa Sonner's Bio4:18 Welcome her to the podcast!6:12 How she keeps herself on track10:03 How to get clear on your WHY13:39 The Connection Code15:01 Renee's Time-Tracking exercise18:08 Creating a timeout in your day20:15 Delegating & and saying N.O.23:37 “The Percentage Game”28:54 Role modeling for children31:48 *PIQUE TEA*34:01 How to make biohacking work for your family39:38 More Being41:45 Her experience with Lyme disease43:42 Brain Wave syncing53:18 Binaural Beats56:33 Where to find her59:39 Her finale piece of advice1:00:25 Thanks for tuning in!RESOURCES:Website: https://www.drmelissasonners.com/IG: @beinspiredmamaPique Tea - 20% off for life + a FREE starter kitOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025If you're the one carrying the full mental load of managing your home, caring for your autistic child, and trying to keep everything tidy — you are not alone. And you're not meant to do it all.In this episode, I'm diving into how to get the whole family involved in keeping the home organized — including partners, siblings, and yes, even your autistic child (when and where it's appropriate). Because building a home that supports your child and your wellbeing starts with shared responsibility.You'll hear real-life examples from my own family of five (plus six pets!), and we'll explore how empathy, expectations, and letting go of perfection can make a massive difference — not just in your environment, but in your stress levels too.Inside this episode, you'll learn:How to delegate and share household tasks without rigid chore chartsWhy teaching empathy helps siblings better support their autistic brother or sisterCreative and neurodivergent-friendly ways to make tidying up more doable (and even fun)Why “good enough is enough” and how to let go of unrealistic expectationsWhat to do on the hard days when you just don't have capacity — and how to bounce back with graceWhether your home feels out of control or you're just tired of doing it all alone, this episode is packed with practical ideas to help your family work as a team — with room for everyone's differences.Mentioned in this episode:

This episode, I'm chatting with Cyrielle who is originally from France but now lives in Ontario, Canada with her husband and their eight year old daughter (this conversation takes place while they are on a long road trip through the US). Cyrielle used to be a teacher and realised early on that she wanted something different for her child. Amongst other things we talk today about neurodivergence, friendships and community and in particular how important it is that as the parent we explore what makes us thrive too. Follow Cyrielle on InstagramYou can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: @_esther.jonesFacebook:@theunschoolspace

Hi Readers!  Welcome to Literary Lineup: April 2025 Edition! On this mini-episode, we'll each share three books that we are hoping to pick-up in April. April 2025 Great Big Beautiful Life by Emily Henry (Ellie) Say You'll Remember Me by Jimenez  (Traci) Swept Away by Beth O'Leary (Ellie) Heartwood by Amity Gage (Traci) Fun for the Whole Family by Jennifer E. Smith (Traci)  

Poltergeist witnessed by the whole family!

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025If your mornings feel chaotic, transitions are a daily battle, or your autistic child struggles with unexpected changes — you are not alone. And the good news? You can create gentle, flexible routines that actually support your child and reduce your own stress.In this episode, we're talking all about routines and predictability — why they're so important for autistic children, and how to build them in ways that are realistic, customizable, and actually work in real life (not just in theory).I share what I've learned as a mum of a child with autism and PDA, and offer practical strategies to help your family feel calmer, more prepared, and less reactive — even when life gets unpredictable.You'll learn:Why routines offer emotional security and reduce anxiety for autistic kidsHow to create effective morning, bedtime, and mealtime routines that are actually doableWhat to do if rigid schedules or timers trigger your child (especially with PDA)Visual tools and gentle language shifts that help children feel in controlThe power of previewing transitions and using “first, then” promptsWhy consistency matters more than perfection — especially when days don't go to planWe also talk about how organization isn't just about your physical space — it's about managing energy, building emotional safety, and reducing the pressure on you as a parent.Key message: When your routines work for your child and your life, everyone feels calmer — and that's the foundation of a peaceful home.Mentioned in this episode:

The child welfare system is not perfect. Not only is it subject to the types of challenges all government programs can face—such as a lack of funding, policy gaps, and inefficiencies—it's also very overloaded. As a result, many biological parents don't receive the best resources to help them navigate their circumstances, and often, they are confused about how to access the resources that are available. Here at The Forgotten Initiative, we're committed to advocating for the best interests of children and families while ensuring that the laws and procedures designed to protect them are upheld. This is exactly what Esther Sherrard, a dedicated private consultant, works to do every day! Esther helps agencies, courts, and faith communities improve child welfare outcomes by preserving, restoring, and growing families. She was a licensed foster parent for older youth and has spent 10 years with the Federal Child and Family Services Review team. Esther is determined to see more children and families involved in the child welfare system experience positive outcomes. In this episode, Esther shares some of the challenges biological parents face when trying to navigate the system, the importance of the local church standing in the gap to support children and families in foster care, why we should seek to show true compassion to biological parents, and much more. This conversation was grounding and inspiring as we seek to fulfill God's calling to promote justice and support families. Find resources mentioned and more in the show notes for this episode: https://theforgotteninitiative.org/esther-sherrard-266/

Katie and Tommy discuss the gift of going to confession during the Lenten season through the lens of the prodigal son. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

Women's History Month Trivia – Fun for the Whole Family!Get ready for a kid-friendly trivia episode of Family Trivia with Dad and Lad as we celebrate Women's History Month with fun trivia for families! Test your knowledge on trailblazing women in history, sports, science, and politics in a game the whole family will enjoy. Perfect for family game night, and screen-free family fun. Whether you're on a road trip or just looking for a great way to learn together, this episode is packed with exciting questions about women who changed the world!Want to be featured in an upcoming episode? Submit your own trivia question! Just visit https://www.speakpipe.com/DadLadTrivia and record your question and answer. You might hear your name on the podcast!Tune in now and see who in your family can get the most answers right!

What is bearing fruit in our lives, what is draining us, and what do we need to change or fix when it comes to our relationship with Jesus? Katie and Tommy offer a practical activity to help evaluate things halfway through Lent. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet. Plus, how to navigate schools and social situations. You can follow Olivia here: https://www.instagram.com/oliviakhwaja/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Lisa feels she has a lot in common with the “Woman at the Well” story in John 4, such as spending years feeling guilt, shame, and fear until she met Jesus. Lisa is proud that God is now using her past to help others find peace and healing. Al is surprised by the grandiose schemes quiet, shy Jase plotted back when they were kids, including sending his hard-earned money off to buy shrinking powder to use on the rest of the Robertson family. In this episode: John 3, verses 19-21; John 4, verses 3-42 “Unashamed” Episode 1060 is sponsored by: https://purehealthresearch.com — Get a 35% discount when you use code UNASHAMED at checkout! https://myphdweightloss.com — Find out how Al is finally losing weight! Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900. https://puretalk.com/unashamed — Get 50% off your first month when you make the switch! https://preborn.com/unashamed — Click the link or dial #250 and use keyword BABY to donate today. Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie and Tommy discuss how much we look at our phones, screens, and all sorts of distractions throughout our day, which means we are often unable to be seen by the Lord. Lent is a chance to be vulnerable, and allow ourselves to be seen by Jesus.

Tommy and Katie McGrady talk about how we can fully enter into Lent with a willingness to let Jesus work on our hearts throughout these 40 days, and encourage listeners to find something they can commit to that will help them grow in a distinct way. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

Tim, Phil, & Josie are joined by Rep. Ro Khanna, James Klug, & Tyler O'Neil to discuss Trump pardoning nearly 1500 J6ers on his first day as president, Joe Biden pardoning Anthony Fauci right before Trump was sworn in, Joe Biden issuing a full & unconditional pardon for his family, & Trump shutting down the immigration app CBP One. Hosts: Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Josie @TRHLofficial (X) Serge @SergeDotCom (everywhere) Guest: Rep. Ro Khanna @RoKhanna (X) Tyler O'Neil @Tyler2ONeil James Klug @realJamesKlug (X) Rep. Ro Khanna is a Democratic congressman from California, known for advocating progressive policies on technology, economic justice, and foreign policy. Learn more about your ad choices. Visit megaphone.fm/adchoices