The Overshare

On this episode I talk to the wonderful Zof who is a qualified PT and nutritional advisor. Having improved her own confidence and mental health through weight training and fitness, we pick apart the concept that 'lifting weights makes you bulky' and why that is simply not true. We also cover lots of other topics including Zof's own journey with health and fitness. For lots more informative content check out Zof's page @zof.fit / www.zof.fit As ever, all feedback greatly appreciated. Much love, Pip. X

Liv joins me to chat all things food and fitness including: - going from restriction to food freedom - mending a poor relationship with food - finding food freedom - what not to believe online - red flags to watch out for check liv out @liv_livin_life__ xxx

On this episode I speak to the amazing Daisy and Tash who are at different stages in their post-op Endometriosis journey.  I am so grateful to them both for being so honest and taking the time to share on their personal health in the name of helping raise awareness around this condition that affects 1 in 10 women.  Find more resources and support at: https://www.endometriosis-uk.org/ Lots of love, Pip 

I am joined by my great friend Phoebe Slee - founder of her own social media agency P Social Studio. We talk about being your own boss, coping with criticism, collaboration rather than competition and much much more. Please support phoebe by checking out her new podcast: Out of Ideas, apple.co/2OcCfId and on instagram @psocialstudio @phoebemsl and @outofideaspodcast Much love X

For the first episode of the season I am joined by the wonderful Fran and Maddie to talk about relationships with food and exercise, the diet culture explosion on social media, indicators that many of us have been impacted by unhealthy diet culture marketing without even realising and how to make your social media a more positive place.  This is just the tip of the iceberg of a huge conversation around food and exercise but I think we manage to touch on a really good range of topics. Both Maddie and Fran have their own successful Instagram platforms. Make sure to go and support them @fran_eatsanddrinks and @maddiefit_uk As ever if you have any feedback, constructive or otherwise please rate review and let me know. Lots of love, Pip 

Apps / websites/ tech things Swipe up voice for notes on whatsapp until padlock appears borrow box Simple politics insta page all trails, footpath olio ring Good Club Sleep timer Turn off read receipts Down dog app deliciously ella app Practical things Phone holder for car and desk Laptop stand Saddle chair/ stool Habits Walk before work Morning routine oprah's concept of creating 4 start and 5 star experiences take your pleasure seriously at the smallest level Morning stretch/ yoga Snow angel in bed to make it before you get out Stop running with a fitness tracker, enjoy it for what it is! Realise no one cares what you're up to Think about the average case scenario rather than worst case as that's what is most likely to happen If you wouldn't ask for someone's advice don't accept their criticism Put friends birthdays in calendar then you can delete facebook Forcing yourself to think of a positive or many each day If it takes 2 mins or less, do it NOW Clean nutri bullet by whizzing dish soap and water Freezing wine into ice cubes (& pasta water) Putting spare hair elastics everywhere extra: Use social media positively, create an environment that only makes you feel positive and dont feel guilty for unfollowing 5 second rule - make a decision on actions such as getting out of bed, writing a card, within 5 seconds, otherwise you probably wont get it done.

In this episode I speak to my wonderful friend Annie Tutty who lost her dad to alcohol 8 years ago, aged 16. We talk about the loss, love, grief and growth which led her to trying and documenting therapy during lockdown. I have SO much love and respect for her. Linked below is Annie's blog, part 1 and 2 are both a wonderful read, please share with anyone who might find it helpful or comforting. https://annietutty.wixsite.com/mysite XXXX

Sophie joins me from Evergreen Coaching, her own business which offers mindset coaching both personally and professionally. We talk about confidence, where to find it, how to keep it, and much more including knowing your worth and morning routines. you can find Sophie on instagram @evergreencoaching_ Pip X

Pip and Harry cover not doing the 'done thing', staying true to yourself and asking yourself some difficult questions. You can find Harry @unboxing.gym, Podcast: Unboxing with Harry McInley https://podcasts.apple.com/gb/podcast/unboxing-with-harry-mcinley/id1515943195

Pip and Jo Hazell Watkins chat all things mental health, movement, PTSD, and wild water swimming. Instagram @johazellwatkinspt, @practicecards Lots of love @the_overshare oversharepod@gmail.com

In this episode I speak to an old school teacher of mine, covering topics including education in the time of Black Lives Matter, Mindset and self-aspiration.

In this mini episode, I read through some highlights of my favourite book, 'If I could tell you just one thing' written by the incredibly talented Richard Reed. Everyone should own this book, it is magnificent.

Pip and Mikey talk dating, disasters, unrequited love and the power of friendship. Please check out the wonderful Mikey and Will's Podcast @twomugsonemic

Pip and Tallulah talk openly about their unlikely friendship, anxiety struggles and much more. TikTok: @definitelynottallulah

Taking a slight deviation from breaking down stigma, this episode is more focused on overcoming mental and physical challenges. I talk to adventurer and intrepid explorer Anna Blackwell who is just infectiously positive so I hope you really enjoy listening. Even if spending five months solo on a remote expedition is your idea of hell, there are still a lot of take home pearls of wisdom which are definitely applicable to life in general. you can find Anna in the following places: https://annablackwell.co.uk Instagram @annablackwell https://kayakingthecontinent.com https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserActivities?userUrl=kayakingthecontinent

Pip speaks to Tash Eeles, Founder and CEO of Bold Voices, about Rape Culture and Gender Inequality - what they are and what we can do to help bridge the gap. To check out more of what Tash and Bold Voices have to offer,...

Pip and Joey discuss all things mental health, marathons and mindset. Support Joey's amazing fundraising here: https://www.justgiving.com/fundraising/joey-highamoversharepod@gmail.com - always want to hear ideas/suggestions/people to talk to. Let's talk...

In this short introduction, I introduce myself, Pip, and outline what The Overshare is all about and where it came from. Instagram: @the_overshareEmail: oversharepod@gmail.comMusic: www.purple-planet.com