The Pilates Podcast

Finished your pilates course and not too sure what to do or where to go next? Here are a few simple steps in finding your way in your new career path. Find us on Instagram - @thepilatespodcast Join our new Facebook Group - The Pilates Podcast Community x

Owning a studio, Navigating lockdowns + Career Goals with Laura Saggers from Rise Pilates

We love chatting to you all across our Instagram and Facebook. We have noticed a few of the same questions popping up and thought we would answer them in a podcast as there was some very interesting topics. If you found this episode helpful and have a friend or fellow instructor who you think would also, please share it with them. Don't forget to hit subscribe to stay up to date with upcoming episodes. If you want to stay connected between episodes head to our Instagram @thepilatespodcast or head to our website for all episodes and show notes www.thepilatespodcast.net A + L x

Join us in this conversation with Sarah Groenewald as we chat about her journey from Soccer player to Pilates Instructor, why she created an online platform supporting teachers and their paths and she helps us understand what it means to be a fuelled up teacher. Sarah has had many many years in the industry, in many forms and now resides in the stunning Byron Bay. She shares so much of her knowledge and is a true leader and game changer when it comes to understanding your deeper why and going through the ups and the downs of life and teaching. - Polestar Pilates - Miram Jones - The Pilates Brunch - Nomad Pilates Where to find Sarah Instagram @nomadpilates Website www.nomadpilates.com.au Listen to this episode on all podcast platforms or find us on Spotify The Pilates Podcast Instagram - @thepilatespodcast Email thepilatespodcast@gmail.com

We are so excited for you to listen to this week's episode! The positivity and energy is HIGH! Join us this week with Nadia Gehrich as we chat about transitioning careers, why she is obsessed with hot pilates, the raw truth behind being an instructor and much much more. Nadia has gone from flight attendant to Pilates instructor and currently working on an online project (excited). We have learnt so much from Nadia and thank her for being so honest and raw with us. Anything is possible if you are motivated and passionate about what you are doing! Check out Nadia on Instagram @nadiagehrich And stay connected with us between episodes on Instagram @thepilatespodcast or check out full show notes www.thepilatespodcast.net x

Join us this week as we talk to Jen about her journey with zenbody! Jen let's us into her why for creating zenbody, and why it is important to keep it Zen! We talk about struggles with anxiety and how movement can be used to strength our mental health and self love! Plus, how to juggle wearing different hats in a business and learning to balance out our time in order to not burn out. The little things matter! Choose one thing a day to be a non negotiable that makes you feel good. We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold! Where to find Jen with zenbody Website - https://zenbodyapparel.com/ Instagram - zenbody Listen to this episode on all podcast platforms or find us on Spotify The Pilates Podcast Instagram - The Pilates Podcast Email thepilatespodcast@gmail.com A + L

Here for another weekly chat on all things pilates. We chat about running a small business, opening a studio and how this process has been during this time. Let's connect between episodes on Instagram @thepilatespodcast or get in touch via email thepilatespodcast@gmail.com Find our full show notes for everything listed www.thepilatespodcast.net Have a wonderful week lovely people x

We are back! Just the two of us chatting about how we exercise, why rest is SO important and how to listen to your own body. This podcast is for instructors and movement lovers as we get into juggling teaching classes and doing classes. Find us on instagram @thepilatespodcast or check out our show notes at www.thepilatespodcast.net x

As an instructor it can be tricky to understand what we can claim on tax, what we should be paid and how to know if we are employed or if we are a contractor. Angela fill us in on all the questions we want and need to know coming into tax time. You can find all of her recourses and connect with her here www.healthymoney.co She has amazing tools and webinars for instructors and you can also reach out to her on socials @healthymoneyco Join us between episodes on Instagram @thepilatespodcast or send an email with any questions or ideas for future episodes thepilatespodcast@gmail.com or head to the show notes www.thepilatespodcast.net x

Woo hoo! Studios are back open. As we head back to work and into our 'normal' routine we wanted to have a chat and a debrief on how we plan to go forwards. The things we have learnt in isolation and how we structure classes. We chat about how we have both found a new love for challenging ourselves physically and also how we juggle work and play. This episode is for movement lovers and instructors. We answer a highly asked question on where to study or where to start in your pilates courses also. Find us on Instagram @thepilatespodcast or email us with any questions and ideas thepilatespodcast@gmail.com you can also find everything referenced in this episode on our show notes www.thepilatespodcast.net x

In our busy and chaotic lives we often forget to stop, breathe and connect with ourselves. Lucy has had a wild journey from a young age being a rhythmic gymnast and the pressures and stressors that came with that lifestyle that then took her to find yoga, become an instructor and lead a more mindful life. She shares some of her struggles, successes and tips with us so we too can lead a more mindful life. Find Lucy on Instagram @lucymulcahy Or in studios ( T Form Pilates or Core Plus Studios) Download the Bloom App to be lead through a mindful movement session with Lucy. Don't forget to share this podcast with a friend, and make sure you subscribe to be the first to know when new episodes are up! Find us on Instagram @thepilatespodcast and head to www.thepilatespodcast.net for a full list of everything mentioned on today's episode. Keep smiling x

This podcast is for instructors and mammas to be! Jo McDowell is a pilates instructor and physiotherapist working and living on the beautiful Sunshine Coast of Australia. Jo is currently expecting her own bubba and we had the best conversation around the most commonly asked questions on pilates and pregnancy. You can find Jo on Instagram @the_mvt_hub Head to https://www.themovementhub.com.au and enter code @thepilatespodcast to receive 40% off Jo's amazing online programs. If you want to connect between episodes find us on Instagram @thepilatespodcast and find all our show notes on our website www.thepilatespodcast.net Enjoy x

Join us as we chat to the gorgeous Sharrman Maran on all things finding your why, avoiding burn out, managing study and so much more. You can join Sharrman in studio at Happy Melon Studios or Good Times Pilates. Check out his Instagram @sharrmanmaran If you want to reach out between episodes head to @thepilatespodcast on Instagram or send through any topics you would love to be covered to thepilatespodcast@gmail.com. For an over view of notes from todays episode head to www.thepilatespodcast.net to see links to studios and tools referenced throughout. Enjoy x

In this episode we are covering all things pilates courses, where we studied and how to juggle full-time work whilst studying. We hope this helps you if you are currently studying get an idea of where to go next, take the leap if you are thinking about studying or perhaps if you are working in the industry and want to expand your knowledge. We only just skimmed the surface of this topic so stay tuned for more to come. Let's connect! @thepilatespodcast on instagram or send us an email thepilatespodcast@gmail.com A+L x

This episode is all about understanding how you are getting paid as an instructor. What you should think about when it comes to tax and super and how to build full time work in a sessional job and ultimately a career in Pilates. PLEASE NOTE: we are NOT accountants or financial advisors all topics in this podcast are all made from our own experience, please seek professional accounting advise before making any decisions or for any major questions. We have both found great value in this webinar by Angela at Heal.Thy Money Co. Check it out here https://healthymoney.co/webinar-tax-hacks-instructors/ Let's connect! Find us on instagram @thepilatespodcast or send us any questions or topics you would love covered thepilatespodcast@gmail.com x

Welcome to the Pilates Podcast! This is our very first episode and we are so excited to be here. In this episode we share with you what we are currently doing in isolation, how we are working out and how we have adapted as instructors whilst our studios are closed. Please let us know any topics you want covered, any guests you want to hear from or any questions you may have. Find us on Instagram @thepilatespodcast or email us to connect thepilatespodcast@gmail.com