Podcasts about mindful life

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

Contact Alex: mailto:alex@themindfullifepractice.com    Recovery literature (quit-lit) recommendations:   Daily Reflections on Addiction, Yoga, and Getting Well - https://a.co/d/aB8A23J   Meditations From The Mat: A Daily Guide for the Practice of Yoga By: Gates, Rolf -https://a.co/d/5yftrWx   Best piece of advice: "Really lean into community".   Resources/links:   Sober Yoga Girl (book) https://a.co/d/6JJrg7c Soberyogagirl.com Themindfullifepractice.com   Song that symbolizes recovery: https://youtu.be/4MBwWJdr8_c?si=oH0csGq4mAZCU6xl   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life. ========== OUR GUEST ========== Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise, and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine's “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts. ============= ELLEN LANGER =============

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

Hi everyone, welcome back to another episode of The Chai on Life podcast. I'm Alex Segal, and today we are so blessed to have Aleeza Ben Shalom here.If you have a Netflix account or have heard her speak in the Jewish world, then you're already familiar with how personable and wonderful she is. But if not, we are going to introduce you. She was featured as the matchmaker on the Netflix show, “Jewish Matchmaking,” which reached millions of viewers across 130 countries and has been translated into 37 languages.Outside of that, she continues to work as a matchmaker, dating coach, speaker and published author. She is the host of her own podcast, “Matchmaker, Matchmaker” and is coming out with a book of the same name in early December, although it's available for pre-order now.She has helped more than 200 people get married and has trained over 350 matchmakers and coaches. She and her own husband just celebrated 21 years of marriage together.We talk about everything from dating advice, ways to keep your marriage fresh and vibrant, how to judge others more favorably and nurture your ahavas chinam, or baseless love for other Jews, how to handle negativity and live in the moment and so much more.Resources she mentions:Preorder her book, "Matchmaker Matchmaker."Listen to her podcast.Join her Elul Course, "40 Days of Connection."Special thank you to Tania Friedlander, our first podcast partner! Tania is so helpful for professionals in any area — budding entrepreneurs, business owners, seasoned employees, leaders looking to take their companies to the next level, and more.Maybe you need clarity and direction, you're trying to achieve better work/life balance, not sure what next steps to take in your career, you're motivated but also burnt out, you're realizing leading people isn't simple or are fearful that you don't have what it takes to succeed.So, if you are at all interested in working with Tania, you can book a complimentary call with her at TaniaFriedlander.com/contact.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

Hailing from a family of Cambodian genocide survivors, Sathya Patterson's parents worked diligently to support their family. Starting with recycling cardboard and cans, they eventually built a small business empire that allowed them to retire in their fifties. This success was achieved through hard work, saving, and making prudent investments in real estate, gold, and diamonds.  Building wealth through hard work, wise investing, and living within one's means,  coupled with forgiveness and compassion as integral paths  to healing trauma and cultivating self-love, can lead to personal and financial freedom. Sathya Shea Patterson's journey exemplifies this principle. Patterson's experience as a single mother at a young age further reinforced the importance of financial stability. She returned to school when her daughter was three months old, earning a finance degree from Cal State Fullerton.  Patterson's journey to success in the financial world was also largely due to her commitment to showing compassion towards those who have caused harm, recognizing that they may have been acting from a place of confusion or pain. By delving into her inner child and offering love and acceptance, a spiritual journey and practice that began in her 20s, she was able to heal past wounds and nurture a sense of self-worth.  Join Aaron and Sathya for a heartfelt discussion on finding purpose, choosing compassion and forgiveness, and embracing life to the fullest. Chat Breakdown: 00:00:32 - Living a Mindful Life 00:03:06 - Landon Patterson and His Connection to Sathya 00:03:47 - Cambodian Genocide 00:04:57 - The Khmer Rouge and Pol Pot's Regime 00:06:06 - Sathya's Parent's Survival Story 00:11:06 -  Refugee Camps 00:13:07 -  Western Privilege 00:15:05 - The Human Capacity for Evil 00:16:20 - Ignorance and Unenlightened Actions 00:18:01 - Sathya's Family's Journey to America 00:22:03 - From Recycling to Entrepreneurship 00:24:26 - The Importance of Financial Literacy 00:25:30 - Addressing Trauma and Healing 00:30:26 - Spiritual Growth and Self-Reflection 00:32:49 - The Role of Plant Medicine in Healing 00:34:44 - The Importance of Consistent Spiritual Practice 00:35:32 - The Necessity of Forgiveness 00:38:10 - Compassion and Understanding 00:40:05 - Self-Love and Personal Growth 00:41:21 - Meeting Landon and Building a Family 00:41:35 - Single Motherhood and Pursuing Education 00:43:42 - The Path to Wealth Management 01:09:40 - Building Soul Alignment 01:17:02 - Real love and relationships.   Quotes: "It was a shame to me that I saw so many Americans living paycheck to paycheck."  "My family ended up there because we all survived, my immediate family at least, survived the Cambodian genocide that occurred from 75 to 79." "My dad was so proud to be an American. He said, what's American? Country music? Give me more of that Garth Brooks, you know? So I grew up listening to country music. That's how proud he was to be here." "It's time to be your own divine mother and father." “When I'm struggling with forgiveness towards somebody that's hurt me, I often picture them as a child." "Good people have beautiful relationships. Good people have friends. Good people have wealth. Good people get all the good stuff about life." "Instead of asking, how do I make more money? Instead ask, who do I need to unbecome to allow more money into my life?" Stay  Connected: Connect with Sathya:  Arise Private Wealth: https://www.ariseprivatewealth.com/sathya-chey LinkedIn:  https://www.linkedin.com/in/sathya-chey-arisepw/ Heart of Ananda Sound Healing: https://www.instagram.com/heartofananda   Connect with Aaron:⁠   Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com

Today I had the pleasure of discussing how to live a mindful life with mindfulness teacher, Ted Meissner. About Ted: a meditator since the early 90's, is a UMass Center for Mindfulness Certified MBSR Teacher, and is the host of the podcast Present Moment: Mindfulness Practice and Science and the new video podcast Mindfulness Voyage. He has presented about mindfulness to various groups including Apple, UnitedHealth, Optum, the University of Massachusetts Medical School, the National Black Nurses Association, and others. Ted has been published in Perspectives on Psychological Science, Mindful, and The International Journal of Whole Person Care, and is a peer reviewer of articles for the science journal Mindfulness.  He supervises mindfulness teachers internationally with the Institute for Mindfulness-Based Approaches based in Germany, serves on the board of trustees for The Mindfulness Network in the U.K., has held master classes for the Oxford Mindfulness Foundation, and teaches various mindfulness and burnout courses live online.

This podcast features my interview with Courtney Schulnick, Esq., a lawyer and certified mindfulness educator. She is Special Counsel at … Read More →

In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integrating mindful practices into your routines, explore how to nurture a deeper connection with yourself and the world around you. Tune in for actionable tips and transformative practices to embrace a more mindful and fulfilling life. Check out these deals from our sponsors: AIRDOCTOR: https://www.airdoctorpro.com use code SETTLE BON CHARGE: https://www.boncharge.com use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Furigana and English scripts are on my website: https://www.nihongoforyou.com/episodes/157mindful-life-with-home-made-food[Japanese script]もともと料理は好きな私ですが、マレーシアに来て、今まで作らなかったいろいろなものを作るようになりました。手作りの魅力は、何と言っても、添加物がなく体に優しい、出来立てのものが食べられるということだと思います。今日は、私が作っているものの一例を、みなさんに紹介します。まずは、グラノーラです。私はたいてい、毎朝同じものを食べます。何種類かの果物に、ヨーグルトとグラノーラを少しかけます。今まではグラノーラをスーパーで買っていたのですが、去年から自分で作るようになりました。意外とシンプルな材料で美味しく作れるんですよ。手間がかかると思う人ももちろんいるとは思いますが、パッケージがゴミになることもないし、自分の好きな材料で作れるし、私は気に入っています。自家製グラノーラは、市販のものよりも甘さ控えめで、素材本来の味を楽しめます。また、作る過程で使用する食材を変えれば自分好みの味に調整できるのも魅力です。それから、朝ごはんで食べているヨーグルトも、最近は自分で作るようになりました。発酵食品なので温度管理が難しいかなと思ったのですが、温度計や湯たんぽなどの器材が揃っていれば、心配しなくてもいいと思います。でも、雑菌が入らないように消毒することは忘れずに！さて、最後はパンです。学生のころはパン作りが好きだったのですが、社会人になって時間がなくなったこともあり、パン作りからはしばらく遠のいていました。ところが、周りの人が何人か自家製酵母を使ってパンを焼いていることを知って「私もやってみよう！」と思い立ったんです。自家製酵母のパンなんてハードルが高すぎる…と思いますよね。私も最初はそう思っていましたが、一度自分に合うやり方を見つけたら、あとは同じことの繰り返しなので、努力や工夫が必要なのは最初だけです。自分でパンを焼くことの最大のメリットはやっぱり、焼き立てが食べられること！オーブンから漂ってくる香ばしい匂い…思い出したらお腹が空いてきました笑。添加物を使わず、塩と酵母と小麦粉だけで、自分の手で生地を捏ね、焼き上げる工程はまさに魔法のようです。一口ほおばれば、素材本来の味わいと風味が口いっぱいに広がり、日々の疲れも癒されます。ホームメイドは、単に手作りを意味するだけではありません。それは、心を込めて丁寧に暮らし、心身ともに健康的な生活を送るための方法ではないでしょうか。このPodcastを聞いている人の中には「忙しくてそんなことをしている時間はない！」という人もいるかもしれませんが、興味があれば、ぜひやってみてください。=======================================

Furigana and English scripts are on my website: https://www.nihongoforyou.com/episodes/157mindful-life-with-home-made-food[Japanese script]もともと料理は好きな私ですが、マレーシアに来て、今まで作らなかったいろいろなものを作るようになりました。手作りの魅力は、何と言っても、添加物がなく体に優しい、出来立てのものが食べられるということだと思います。今日は、私が作っているものの一例を、みなさんに紹介します。まずは、グラノーラです。私はたいてい、毎朝同じものを食べます。何種類かの果物に、ヨーグルトとグラノーラを少しかけます。今まではグラノーラをスーパーで買っていたのですが、去年から自分で作るようになりました。意外とシンプルな材料で美味しく作れるんですよ。手間がかかると思う人ももちろんいるとは思いますが、パッケージがゴミになることもないし、自分の好きな材料で作れるし、私は気に入っています。自家製グラノーラは、市販のものよりも甘さ控えめで、素材本来の味を楽しめます。また、作る過程で使用する食材を変えれば自分好みの味に調整できるのも魅力です。それから、朝ごはんで食べているヨーグルトも、最近は自分で作るようになりました。発酵食品なので温度管理が難しいかなと思ったのですが、温度計や湯たんぽなどの器材が揃っていれば、心配しなくてもいいと思います。でも、雑菌が入らないように消毒することは忘れずに！さて、最後はパンです。学生のころはパン作りが好きだったのですが、社会人になって時間がなくなったこともあり、パン作りからはしばらく遠のいていました。ところが、周りの人が何人か自家製酵母を使ってパンを焼いていることを知って「私もやってみよう！」と思い立ったんです。自家製酵母のパンなんてハードルが高すぎる…と思いますよね。私も最初はそう思っていましたが、一度自分に合うやり方を見つけたら、あとは同じことの繰り返しなので、努力や工夫が必要なのは最初だけです。自分でパンを焼くことの最大のメリットはやっぱり、焼き立てが食べられること！オーブンから漂ってくる香ばしい匂い…思い出したらお腹が空いてきました笑。添加物を使わず、塩と酵母と小麦粉だけで、自分の手で生地を捏ね、焼き上げる工程はまさに魔法のようです。一口ほおばれば、素材本来の味わいと風味が口いっぱいに広がり、日々の疲れも癒されます。ホームメイドは、単に手作りを意味するだけではありません。それは、心を込めて丁寧に暮らし、心身ともに健康的な生活を送るための方法ではないでしょうか。このPodcastを聞いている人の中には「忙しくてそんなことをしている時間はない！」という人もいるかもしれませんが、興味があれば、ぜひやってみてください。=======================================

 Mindfulness is not a destination, but rather a journey that requires dedication to the present moment.

Jim Ellermeyer, a behavioral health therapist, and producer Mike, discuss significant issues such as work-related stress, relationship challenges, and the essence of human happiness, referencing psychological theories and personal anecdotes. They delve into the distinctions between love and work, joy versus pleasure, and the importance of emotional expression and health, particularly in men. The discussion also covers how to manage negative people and environments, aiming to inspire listeners towards mindfulness and positivity in their lives. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer, a behavioral health therapist, and producer Mike, discuss significant issues such as work-related stress, relationship challenges, and the essence of human happiness, referencing psychological theories and personal anecdotes. They delve into the distinctions between love and work, joy versus pleasure, and the importance of emotional expression and health, particularly in men. The discussion also covers how to manage negative people and environments, aiming to inspire listeners towards mindfulness and positivity in their lives. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this interview, Karolyn talks with Lilian Cheung, DSc, RD, who is the Director of Health Promotion & Communications and Director of Mindfulness Research and Practice at Harvard. Cheung discusses the recent release of the 2023/2024 Healthy Living Guide and her work with the new Thich Nhat Hanh Center for Mindfulness in Public Health at Harvard. About the Expert Lilian Cheung, DSc, RD, is lecturer, director of Health Promotion & Communication, and director of Mindfulness Research and Practice at the Harvard T.H. Chan School of Public Health's Department of Nutrition. She is the editorial director of The Nutrition Source, the Harvard T.H. Chan School of Public Health's nutrition website and co-editorial director of Asian Diabetes Prevention Initiative and Obesity Prevention Source. Her work focuses on translating science-based recommendations into public health communications and programs. Her insight into healthy living and mindfulness practice led to Savor: Mindful Eating, Mindful Life, coauthored with Zen master Thich Nhat Hanh (2010).  

Hey Regular Guys and Gals, we preempt RGF for this special edition of Lonely Japan Friday! It's a Lonely Guy Friday - just lonely in Tokyo is all! How applying mindfulness to all areas of life promotes health, growth and success and why so few apply it when they can. The emotional component behind each and every illness and injury and what those ailments reveal? The home formula hack to healing. The Regular Guy hack to curb vices and addictions. The best kind of hobbies. RGF Bonus: the video of Captain Lou Albano speaking Japanese at long last interpreted by a Japanese translator! Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Lance Cayko is a multi-talented serial entrepreneur with an architect's mindful life vision. He is also a lecturer and podcaster with a diverse background in architecture, construction, and real estate development. He is the co-founder and partner of F9 Productions Inc., a successful design + build firm based in Longmont, Colorado. His company specializes in single-family and multi-family residential and small commercial projects. Before earning a degree in Building Construction Technology from the North Dakota State College of Science, Lance worked in nearly every trade of construction. He then continued his education and earned a Bachelor of Science in Environmental Design and a Master of Architecture from North Dakota State University, culminating with him graduating at the top of his class and earning the coveted McKenzie Thesis Award for the most outstanding thesis project. After college, Lance worked in various architecture roles in the construction industry before co-founding F9 Productions in 2009 with his business partner Alex Gore. Since then, the company has grown a reputation for quality craftsmanship, innovative design, and exceptional customer service. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: InsidetheFirmPodcast.com Podcast: InsidetheFirmPodcast.com Most Influential Person Kanye West (Rapper) Effect On Emotions Mindfulness, to me, stems from a recent read, Holding the Calm. by Hesha Abrams. It's about embracing different ‘lives' within our lifespan stages—20s, 20-40, 40-60, and beyond. I've reached my ‘third life' at 40, prompting a focus on becoming a composed figure amidst chaos, solving problems with a stoic calmness. Thoughts On Breathing Breathing used to begin with gratitude for that initial breath, but it's slipped away. Yet, hiking strenuous mountain trails redefines it. A 17-mile trek for fishing at 11,000 feet or a seemingly easy 3-mile hike with my daughter. That is challenging for her but exhilarating for me. Climbing steep slopes, sweat-drenched, and panting, I pause, leaning against the mountainside, smiling despite the exhaustion. My daughter wonders why. It's simple—the feeling of being alive in those moments. Breathing, in those hikes, signifies unequivocal existence. The intensity of physical exertion validates life. Every breath is a confirmation of being undeniably present, alive, and vibrant.   Bullying Story My childhood bully, Jonas, fueled my drive. Instead of combating him, I channeled his negativity into motivation. I held onto the vision of future success, using his actions as a catalyst. Keeping my focus on the prize—my success in architecture, construction, and personal pursuits—kept me driven. It wasn't about fighting back; it was about harnessing that negative energy as fuel for my ambitions, letting it ignite a fire in me to excel and succeed beyond those bullying moments. Suggested Resources Book: Holding the Calm: The Secret to Resolving Conflict and Defusing Tension by Hesha Abrams Book: Meditations by Marcus Aurelius Book: The Seven Habits of Highly Effective People by Stephen R. Covey Related Episodes Bryce Prescott: Rules of Success to Live a Balanced Life Using a Scientific Approach Elder Care Meets Mindfulness With Legal Expert Nicole Wipp Don't Wait To Be Great Proclaims Raven Blair Glover Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she turned to mindfulness due to necessity, and how she broke her own preconceived notions about what meditation and energy work is. Tune in for ways you can change how you experience life through perspective shifts, intention, and breaking down what mindfulness practices can look like in your daily life!   02:25 Meet Sumedha!  04:00 How do you contextualize Mindfulness? 07:30 What did your journey look like getting into energy work? 09:15 What is the difference between your intention and your patterns? 12:30 What let you to seek out mindfulness? 15:40 How far into learning did you realize mindfulness is  19:00 How can we approach meditation when it is new and feels difficult? 25:30 Where are you now after having dedicated yourself to mindfulness and awareness around your emotions? 31:15 How do you recognize when you're finding yourself return to old habits you want to change? 37:30 Ways you can use life to change your state and emotions. 42:00 What are some simple practices we can incorporate into our day? 48:20 How you can use movement to help you work through emotions and unique needs! 51:00 What does meditation mean, does it have to look the same each time for everyone? 54:30 How can we live a more intentional life? Check out this book | Atomic Habits by James Clear   Check out Quimby https://www.quimbyapp.com/   Connect with Sumedha on LinkedIn  https://www.linkedin.com/in/sumedha-ganjoo-37485068/ ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/  

Live a More Mindful Lifehttps://www.udemy.com/user/billy-lahr/#udemy #course #enrollment #opportunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/jackbosma/message

Pamela Ayo Yetunde, J.D., M.A., Th.D., did her post-doctoral work at Harvard Divinity School, earned a Doctor of Theology in Pastoral Counseling from Columbia Theological Seminary in Decatur, GA, earned her M.A. in Culture and Spirituality from Holy Names University in Oakland, CA and her law degree from Indiana University School of Law, Bloomington.  She is a Community Dharma Leader certified by Spirit Rock Meditation Center in Woodacre, CA.   She is a pastoral counselor and the author of the new book Casting Indra's Net: Fostering Spiritual Kinship and Community, co-editor of Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom and principal co-founder of Buddhist Justice Reporter (www.buddhistjustice.com). Ayo is working on a novella/film project called "Birdsong".    You can learn more about Pamela Ayo Yetunde J.D., M.A., Th.D., at: www.pamelaayoyetunde.com. Center of the Heart: www.centeroftheheart.org     Subscribe to Dr. Lotte's Newsletter Here   Visit Dr. Lotte's Website

Today's Summer Session episode we're going back to Living a Mindful Life with Billy Lahr, from October 2022. Let me update you on what's changed in Billy's world since we published. Billy is back from his two-year odyssey overseas, which included eight months in South Korea. He's parked himself in Minnesota and is leading virtual mobility & meditation sessions as well as mindful living group and 1:1 coaching sessions. He also has a new course out called Mindfulness for Anxiety.In August he's releasing a brand new Reflect-Learn-Grow Introduction to Mindfulness course. His awesome podcast The Mindful Midlife Crisis is on hiatus for now. But each Sunday and Wednesday you can tune in for a guided meditation. His last published episode about leaving Seoul is a tear-jerker. In it, he talks about making the difficult decision to leave Korea (despite every fiber of his being not wanting to go), why he wants you to stop asking people who make difficult life decisions, “Why?” and what to say instead, and what his journey has really been all about. Go listen to that after you listen here. If you're up for some laughs today, keep listening. This episode is sponsored by Zen Rabbit. Head on over to Zen Rabbit.com to get your free copy The Five Easy Ways to Start Living a Sabbatical Life – without having to take a year or even a month off from real life. While you're there, you can also find a link to the brand-new program called Staying Calm in Chaos. If your life feels like a dumpster fire of stress and overwhelm and you'd prefer to be someone who feels peace of mind no matter what – Staying Calm in Chaos is for you. Comes with five awesome meditations. And there's a bunch of other #calmplimentary stuff – like mandala coloring pages, templates for writing gratitude notes, and 52 weeks of inspiring activities to maintain your chill throughout the year. Check it all out at Zen Rabbit.comBilly's hype song is Refuse/Resist by SepulturaResources: Learn more at www.mindfulmidlifecrisis.comConnect with Billy on LinkedInFollow Billy on Facebook and Instagram and TwitterListen to my guest interview on the Mindful Midlife Crisis Relax to a Billy meditation

The Purpose of Elephant's Mindful Life Challenge isn't to Save the Planet. Elephant offers a challenge to members of the Academy, but it might not be for the reasons you think.   Waylon Lewis explains the purpose of Elephant Journal's "Mindful Life Challenge." If you've been thinking about joining—take a leap, if so inspired. Summer enrollments end soon.

Jim O'Neill from www.journeymindfulness.com returns for guest hosting duties. On this episode, learn how to establish a mindful state, trust your thoughts, and ultimately live a mindful life. 

We are joined by business leader and author, Marc Lesser, whose latest book, "Finding Clarity: The Power of a Mindful Life," delves into the importance of curiosity and mindfulness in our daily lives. Marc opens up about the significance of curiosity in both personal and professional settings and underscores the role of mindfulness and meditation in managing stress and anxiety. He touches upon our evolutionary instinct to scan for threats and how technology plays a part in triggering negative emotions. To foster curiosity without feeling overwhelmed, Marc suggests incorporating a meditation practice or engaging in other mindfulness activities such as journaling or spending time in nature. These practices can create a much-needed space in our lives, allowing us to avoid getting consumed by busyness and intensity. The conversation then turns to storytelling and the way our brains are naturally wired to create narratives. Marc offers an exercise in which individuals can journal or create a timeline of their successes and failures to gain insight into their life stories. He emphasizes the importance of acknowledging both the pain and the possibilities in our lives and leaning into both for optimal growth and experience. Moreover, Marc discusses the value of listening for understanding and how it contributes to improved communication and stronger relationships. He shares an exercise where individuals practice listening without problem-solving, which can lead to enhanced connection and understanding.   The Biggest Helping: Today's Most Important Takeaway “Way of being is to live a very ordinary life and effective life, and at the same time realize that everything we do is also sacred. I like the word sacred. There's actually some interesting science happening now about studying the importance of having a sacred experience. And again, sacred to me I think is one way to think of it is that to rise to rise above and beyond the ordinary stories that we get caught in and to see from a much larger perspective, the sense of acceptance, joy, beauty, right in the midst of the day-to-day world of paying the bills and taking care of our children and working, bringing us to, that they're like two sides of the same coin, ordinary and the sacred.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at marclesser.net Read: "Finding Clarity" Follow Marc Lesser on Instagram: @marclesser Connect with Marc on LinkedIn: linkedin.com/in/marc-lesser-zba   Produced by Nova Media

So many people lose time, energy, attention, motivation and confidence through overwhelm, reactivity, anger, self-doubt and self-sabotage ... and the result is they're unhappy, unproductive and frustrated.There's a cure for this dis-ease of living in the currency of lack. When you are the master of your mind (which means that your mind no longer controls you)...you will live in peace instead of in pieces.In this episode, I have our guest Joree Rose joining us to talk about how you can live a fulfilling life through greater awareness and compassion. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. In this episode you'll learn: What happens when we are in resistance to the flow of lifeThe four-step journaling process to heal your core woundWhat meditation means to Joree and how she practicesThe true root of disconnection and why it's hard for people to communicate clearlyHow the journey forward is a process, not a destinationFollow along with Joree: Website, Instagram Use our coupon code (begrateful100) to grab Joree's Gratitude Meditation Bundle, which is 13 guided meditations from her book A Year of Gratitude, HERE.Connect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeApply for a VIP coaching experience with Deborah HERE.Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.   Here are some of many topics we chat about: Mindfulness is always there for us. How you can always go back to Mindfulness. Experiencing life through Informal Mindfulness practice. The power of sound when the Mind is wondering. Removing the barriers to our practice. Labelling our Emotions. A Compassionate approach to our Mindfulness Practice. Kristin Neff's work, Fierce Self Compassion. Self Soothing Methods. How Mindfulness practice helped with the transition from the physical Studio. Doubling down on gratitude in challenging times. Breaking down barriers to Mindfulness. Embracing the right tools at the right time. Embracing the Climb in life with Mindful tools. ..and of course that all important question What does Mindful Living mean to Helena?

On the seventh episode of the “What is a Good Life?” podcast, I am joined by Alex Holmes, whose work focusses on the mental and emotional health of men.Alex is the Founder of The Mindful Life, an award winning Podcaster (Time to Talk with Alex Holmes, The Mindful Man), an Author, Time to Talk: How Men Think About Love, Belonging and Connection, and a Therapeutic Coach (using Bibliotherapy amongst other approaches). In this episode Alex takes us through his journey of experiencing breakdowns at work, to redefining his relationship with himself and those around him, establishing his values, to discovering his purpose in serving men's mental health, and he brings up many of the challenges men face in addressing their mental health. Running Order: 00:00 Introduction01:07 Podcast begins03:22 Curiosity06:17 Starting off in Journalism08:07 what brought Alex to exploring men's mental health12:32 Life can be lonely15:32 Experiencing breakdowns at work17:32 Developing and understanding better relationships21:20 The importance of developing your own values25:11 Learning to communicate when problems arise27:42 We need to give our relationships more attention29:29 Alex discovers his purpose35:07 Being in service to others37:37 The importance of looking inwards42:32 What stops us from looking inside?45:07 Accessing the inner child47:56 There is still hope51:40 Kinkeeping57:37 What is a good life for Alex?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Alex's Website: https://alexholmes.co/- Alex's LinkedIn: https://www.linkedin.com/in/byalexholmes/Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel for daily clips and weekly reflections.

How to cultivate a mindful life In this episode of Alive and Thriving, I am joined by special guest Melita Caulfield from This One Too and we are sharing with you a real and raw conversation around mindfulness, stress management, care givers burnout and peaceful parenting. There is so much wisdom to be gained from this conversation along with beautiful messages of kindness and self-compassion. I highly encourage you to checkout Melita's up-coming Peaceful Parenting course as she offers Alive and Thriving Listeners a generous discount

In this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of mindfulness in an accessible way and as you know, I want nothing more than for mindfulness to find it's way into your world to help you live a life with less stress.Greg Hammer,  MD is a Professor at Stanford University School of Medicine, pediatric  intensive care physician, pediatric anesthesiologist, mindfulness  expert, and the  author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the  California Society of Anesthesiologists.  He has been a visiting professor and lecturer on wellness at  institutions worldwide and teaches GAIN to medical students, residents,  and fellows at Stanford. Dr. Hammer's  clinical focus is in pediatric cardiac anesthesia and pediatric  critical care medicine. His research is in developmental pharmacology  and immunology,  and he has an active laboratory with multiple ongoing studies in these  areas. He has published widely on topics related to pharmacology and  perioperative care of children undergoing cardiac and thoracic  procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more about Dr. Hammer and get his book on his website: www.GregHammerMD.comYour host Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Hari Budha Magar was injured in Afghanistan and is a double above the knee leg amputee. Serving for 15 years in the British Army's legendary Gurkha regiment, Hari has transformed from injured veteran to record breaking mountaineer. Changing perceptions towards people with disability is what now drives Hari. He is a champion of removing limits, most notably with his persistence and involvement in lobbying officials in Nepal to overturn a ban on people with disabilities climbing Everest in 2018. Not wanting disability to stop him, or others conquering dreams, he has been continually working to positively transform the way people with a disability are perceived, and how they perceive themselves. Hari seizes the opportunity to blaze new trails for people with disabilities. He has kayaked around the Isle of Wight, completed multiple skydives, para-glided and bungee jumped. Mont Blanc, Kilimanjaro and his highest to date, the 6,476m Mera Peak in Nepal, are among the peaks he has already climbed. He is attempting to climb Everest in 2023. Krish Thapa, World Leading Mountaineer and Ex-SAS Mountain Troop Leader. Krish is a world-class high-altitude mountaineer, ex- SAS Mountain leader and professional guide. He was the first Gurkha from The Royal Gurkha Rifles regiment to pass selection into the British SAS, serving as head of the Mountain Troop. He has been at the front line in Iraq and Afghanistan in countless challenging situations. He led the largest Summit group up Everest of 13 UK special forces and Gurkha and he was the first serving Warrant officer to scale Mt Everest & K2. He has guided amputees, blind, deaf, Parkinson's disease sufferers and PTSD veterans on expedition in Africa, Europe, and the Himalayas of Nepal. Without a doubt, Krish is one of the finest and most inspirational climbers in the world. He has been the enabler behind some of the decade's most import climbs and has helped shatter disbelief in the perceived limitation of disabled mountaineers such as Hari whose ability is extraordinary. He has also inspired and trained some of the world's most prolific climbers including Nims Dai Their crowd funding page is here Music by Episound under license to DCT Audio.

Chatting with Mahaila McKellar about her Great American Community show The Mindful Life! Mahaila on IG, Twitter, and TikTok: @mahailamckellarGreat American Chat on Socials: @gactvpodcastWeb: https://greatamericanchat.com

Listen to Full Episode : mindfulFIRE.org/78How does building the skill of mindfulness help you become a more effective negotiator? Jonathan Reynolds & I dive into this topic, which he uses everyday as CEO of Mindful Life, Mindful Work.

Deptherary is a scuba diving charity that helps and assists British military veterans who have suffered physical and mental injuries whilst serving their country. It is fair to say that the work they do have saved lives which has been recognised world wide. Click here to view their website. 

What are your thoughts about mindfulness?   Sound like a hippie buzz word?  What if I told you that mindfulness is the foundation of a healthy lifestyle?  Wait… does that mean you get to avoid food programs and exercise?  Well, no.  But, when you begin practicing mindfulness, you become more aware of the signals your body sends to you around food, sleep, exercise, and stress.  You also become more aware of your thoughts about these aspects of your life, and once that happens, you're faced with a decision…own your behavior choices or try to lie to yourself.  The later choice rarely works out well because you always know when you're lying to yourself.  In this two-part episode I'll tell you more about what the practice of mindfulness is. Meaning you don't have to run off to India and stay in an ashram for a month to figure it out.  You also don't need to spend 30 minutes a day in meditation to live more mindfully.   I'll offer you simple ways to incorporate more mindfulness (aka awareness) into your life and I'll explain why that's so important to a healthy lifestyle.  In part two I give you a mindfulness meditation practice to get you set up for success in just 15 minutes.  Referred to in this episode:  Becoming You - Reinventing life after breast cancer 

This meditation accompanies episode #210 The Beauty of a Mindful Life.  Listen to part one first. Then use this meditation on a daily basis to bring more calm awareness into your life.

Are you ready to take ACTION and INVEST in YOURSELF to take your life and business to the next level??Do you want to make more money, work less, and lead a SOUL-FILLED life? Are YOU willing to take the necessary action steps and play 100% full out to achieve your personal goals, vision & legacy?Well than my friend you came to the right place. In today's episode of Serve No Master podcast we're talking with Victor Manzo, the Founder of Empower Your Reality, global financial education and empowerment expert, offers a holistic approach to help you create the type of freedom, lifestyle, and financial success that would have you wake up one day and say “I'm doing what I love and living my passion!” Success does not have to be HARD WORK. Yes, you will have to show up CONSISTENTLY. Yes, you will have to have a SYSTEM and if you take the time to create one that works and stick with it consistently. There is this state of mind called "FLOW STATE," where what you desire starts happening FASTER and from this type of work your business GROWS AND SCALES!Victor Manzo has been training entrepreneurs across the world on how they can do this by shifting their focus internally, mainly on their mindset, so stay tuned because we will go deep on how to do exactly that.▶️▶️▶️▶️Resources mentioned:Empower Your RealityFree Book: A Walk in the DarkServe No MasterBooks by Jonathan TOOLBOXLeave some feedback. We would love to hear from you! Connect with Jonathan Green and Serve No Master: Serve No Master on Twitter Serve No Master on Facebook Serve No Master on Instagram Serve No Master on Pinterest Jonathan Green books on Amazon

Do you believe it's possible for your life to work with you? Practicing alignment goes beyond your relationship with your mind, and into the ecosystems around you. Listen to learn a tool that will help you expand your own vision of what's possible in life. MENTIONS FROM THE EPISODEAsk and It is Given by Jerry & Esther HicksCREDITSProduced by Paige Polk InternationalShow art is by Elizabeth OlguinMusic is by LDERINTERNETSVisit notyetseries.com to join the Not Yet CommunityFollow Not Yet on IG at @NotYetSeriesFollow Paige on IG  @PaigePolkFollow Paige on TikTok @paige.polk

Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress. For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs. A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.What You Will Learn From This Episode02:47 - What Dr. Vic Manzo is obsessed with04:12 - Not getting entrapped on conditioned beliefs05:44 - Helping our children reframe their conditioned beliefs and mindset12:27 - Reinforcement and consistency in our efforts15:42 - The things that hold us back from getting everything we want in life21:02 - Being aware and clear of the things important to you23:43 - Trauma as a gift and blessing in many waysResources MentionedMichael Losier's Law of Attraction: https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737 Connect with Dr. Victor Manzo:Website: www.EmpowerYourReality.comFacebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.Linkedin.com/in/drmanzo TikTok: www.Tiktok.com/@drvicmanzo Podcast: www.TheMindfulExperiment.com Published books: www.amazon.com/author/drvicmanzo See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls------------------Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

On today's episode, I uncover some of the most transformative and awakening lessons I have learned since beginning my journey of mindfulness. Over the past couple of years, I have become a student to mindfulness and meditation through my education and healing journey. I have gotten to know myself, my higher purpose, and a plethora of lessons that have come with awakening to the power and beauty of the present moment. For me, meditation and journaling have become practices that connect me to myself and my spirituality. However meditation is truly open to anyone and everyone!If you are interested in snapping out of a reactive autopilot mode and tapping into a life of mindfulness and awakening, join me June 1st from 7-8PM CST via zoom for a FREE Mindfulness Workshop! We will be uncovering the benefits of meditation, mindfulness techniques, and move through an immersive meditation that you can take away and apply to your day to day life.***To sign up for the workshop and for more information follow this link***subscribepage.io/mindfulnessworkshopI hope to see you there and share my insights and wisdom with YOU!Sending light,Karlieinstagram: karliekuehn  

Jonathan Reynolds is the founder and CEO of Mindful Life, Mindful Work Inc., a leadership development company based in San Francisco that focuses on leadership development that addresses the intersection of self-awareness and team performance. Since 1997, Reynolds has trained extensively in the discipline of mindfulness. His work with leaders emphasizes practical and straightforward ways to improve performance, efficiency, and workplace cultures by integrating mindfulness sensibilities. In this episode, we will talk about what it requires to lead mindfully, the challenges leaders face nowadays, and how to overcome them. To learn more about Mindful Life, Mindful Work: https://www.mindfullifemindfulwork.com/