Thrive By Thought

What are the things that you are committed to doing for yourself every day no matter what? People who have non-negotiable habits that they stick to every day are the ones who actually see the results. We are the product of our habits and can completely transform our life based on the habits we follow through on each day. Join me on this episode to create some life changing non-negotiable habits.

Stop shrinking yourself to make others feel comfortable. Let's talk about how we hold back, play it small and minimize the best parts of ourselves just to make other people feel comfortable. Most importantly I am here to remind you that it is not your job to change yourself or shrink yourself in order to fit in, keep the peace or to make everyone else happy. Instead it is your role to embrace yourself fully, to let the best version of you be seen in its full glory without worrying that who you really are will make others dislike you.

If you want to feel good then you have to build your life upon strong mental foundations. Let's dive into exactly what you need to do in order to have a strong mindset and be able to handle whatever life throws at you.

It's ok if your life doesn't look like you expected it to right now. Maybe you are evaluating your current life and it just isn't how you expected it to be. Maybe you planned it all out and had a certain vision in your mind, but actually as you stand right now it didn't come together as you saw it. You aren't where you want to be, things that you had hoped would have happened haven't happened, and what expected your life would to look like is actually very different to what it does look like in reality.  If this is you, I want to talk to you about why this is absolutely ok and things are actually better than you think.

This episode is about main character energy and why you need to have main character energy in your life, what that means and how to create it. Main character energy is playing the role of the lead character in your life. It's not about being selfish or self absorbed, instead it's living in a way that makes you a priority to yourself. It's prioritising your wants, needs and self worth, and living like you recognise your own value and worth. Join me on this episode to find out how!

If you always do what you have always done you are going to go stale! Take yourself of auto-pilot, it's time to energise and reinvigorate your life.

‘Be patient with yourself, nothing in nature blooms all year and neither should you'. In this episode we talk about the pressure we put on ourselves to bloom, thrive, and be at the top of our game constantly and never slow down. Slower phases of life are your downtime, your time to recoup and recover and they are there to be enjoyed. They are also a vital part of success! In this episode we discuss how instead of seeing these periods as unproductive, realise that the down time is actually super productive just in a different way.

This episode is dedicated to discussing what we think is possible for us and whether we actually dream and think big enough. What do you think is a realistic goal and ambition for your life? What do you really think is possible for you to do, change, achieve and create? Because one thing we are all guilty of is holding ourselves back and not going after what we really want! This episode is dedicated to creating a mindset of unlimited possibilities where you leave feeling that anything is possible for you.

This episode is a reminder that having a good mindset is a discipline. The discipline to be the voice of reason to yourself when your mindset isn't serving you. Learning how to stop yourself before you spiral into a negative thought pattern. Getting into the habit of asking yourself “is this really the best way to be thinking about this” and taking charge of your mindset so that you feel more in control of your mood & perspective on life.

The first step to becoming the best version of yourself is to start living like the best version of yourself with the actions you take in your life today. If you want to see your life change for the better, become healthier, more successful, better relationships, better friendships, better career, better finances, then the answer is to raise your standards. This episodes explores how do you raise yours standards and see a dramatic improvement in your life.

Embarking on journey of personal growth is the most incredible thing you can do for yourself, but that's the thing, we only hear about the positive side of personal growth. In reality the growth journey can a roller coaster and make you feel like you are not on track when you are! This episode explores what no one tells you about personal growth.

5 Mindset shifts that will dramatically improve your life. How we programme our mindset is literally the blueprint we run our life by. The way you view life, you feel about life, you perceive the things that happen in your life will vary based on where your mindset is at and so for that reason, we have to do everything we can to make sure we have the best, healthiest and most beneficial mindset that we could have for ourselves. And so on this episode, we focus on the 5 mindset shifts that you can make today which will have a huge impact on your life.

This episode is your mindset reminder to GET BACK UP NO MATTER WHAT! No matter what you face, no matter what comes your way, you are going to get back up! Things go wrong, unexpected problems arise, plan's go haywire, but what really matters is how you react to it? In these moment's you're faced with the decision, are you going to adopt a sink or swim mentality? The answer is always swim.

Let's talk about how to manage your mindset if you are feeling stuck or demotivated. Motivation is a mindset game, let's train your mind to carry you through the challenges and make sure you create the life you want.

Self doubt is the biggest roadblock you are going to face on your journey to living the life you want. You may know what you want from your life, you may even know how to get it, but you don't go and get what you want because your self doubt has such a choke hold on you and it is stopping you from progressing to where you want to be.Let's change this! Join me on this episode as I show you how to be free from self doubt and instead have the belief you can do anything.

If you are an over-thinker and you are finding your over-thinking exhausting then this episode is for you. I have some advice for you to help you manage your overthinking and stop it from ruling your life!

A great reminder that your life is not supposed to look like anyone else's! It is totally liberating to remember that you are not supposed to be on the same path as everyone else, you are not ahead, you are not behind you are simply on your own wonderful journey!

You can start over whenever you want. You can completely reinvent yourself and make your life look completely different starting from today. Where you are now, or who you have been in the past is not a fixed definition of you. You can change, evolve, grow and adapt in any way you see fit. I want to remind you that you can start over whenever you want, I want to remind you that from this day forward you can take your life in any direction that you see fit.

Have you ever stopped to realise that you are doing way better then you think you are! The goal of this episode is for you to realise that you are doing way better than you think you are and that you deserve to feel good about yourself and your life right now. More then that, I want you to realise, that when your self doubt creeps in and you are about to criticise yourself, it is your duty to talk to yourself and remind yourself that you are in fact, doing much better then you think you are!

It's time to let go of what doesn't serve you anymore. Whether we realise it or not, we each carry around things that no longer serve us, that hold us back and that put limits on our happiness and potential. Because sometimes holding on to things does a lot more damage than letting go. So this episode is all about letting go. I want to talk to you about the different elements in your life where you might need to let go, because sometimes it is only when we let go do we realise the weight of what we have been carrying.

Whether we are comfortable admitting it or not, we have all at some point worried about what others think of us. We have cared about the judgment of others, we have worried about whether people like us and as result we have let this effect us in some way! In this episode I talk to you about how to stop caring about what other people think of you, how to stop letting the judgment of others bother you, and how to not let that control and affect your life.

Life gives you what you ask for… so make sure you are asking for everything! Are you placing limits on yourself and your life? Perhaps it's time you got out of your own way, and ask life for what you really want! Because life gives you what you ask for, so you better be asking for everything you want.

Feeling overwhelmed? Don't worry - I've been there. This episode is here to help you navigate life if you are feeling overwhelmed right now. Sharing my strategies and tips to overcome the paralysing feeling of overwhelm, and instead take action.

Listen to this episode if you are feeling lost in your life. Do you feel like you don't know what your next move is? You feel like you have lost your way a bit and you know something needs to change but you just don't know what to do about. I've been there too and I am here to help you navigate your way through this. If you are feeling lost right now then this episode is for you!

If anyone can do it - it's you! If you aren't betting on yourself you are betting against yourself. In this episode I want to talk to you about backing yourself, betting on yourself and playing full out in your life. No more holding back, no more self doubt and hesitation- it is time for you to shine!

Do you trust the timing of your life? Do you believe that you are exactly where you need to be right now? Or do you panic that you are behind because things aren't happening just as you planned! Join Jamie on this episode to remind yourself why you are EXACTLY where you need to be right now, how life's timing is PERFECT and how to stop feeling behind in your life! Let's get you trusting the process and enjoying the journey!

This episode is your wake up call and friendly reminder to push yourself harder! This is the motivation you need to get your 2021 off to a flying start. I want to help you maximise your potential and up your life game! It's time to step up, raise your standards and treat your life like the adventure that it is. I want you to get really honest with where you are in your life right now. Are you reaching your full potential? Are you giving life 110%? Are you really playing full out? Are you comfortable in your comfort zone? Is this all you are going to get out of your life… or is there MORE? Everything you put into life you get back out - Let's up your life game and bring out the best version of you!

Do you live authentically? Do you let the real you shine through or are you more concerned about what others think about you? This episode is about starting to live authentically, living in a way that is totally genuine and natural to you. The best version of you is the most authentic version of you - the one buried under what everyone else is expecting of you, or who they want you to be. It's time to really get to know you who are and to free yourself from living for others and instead start living for yourself.

Does the fear of failing hold you back from living your dream life? What would your life look like if you weren't so scared of failing? So many of us don't chase after what we really want in life due to a fear of failing. Fear of failure paralyses us and stops us from taking action to create the life we want to live. It's time to change that and start living life on your terms! Join Jamie on this episode to unpack your fear of failing and change the way you let that fear control you. It's time to go after what you really want in life!

Have you ever stopped to think that maybe life is way more simple than you think and that maybe the issue is that we make it way more complicated than it needs to be! This is an episode for the over thinkers, the worriers and those addicted to chaos. In this episode Jamie shares why life is far more simple than we think and helps you find new ways to reduce the overthinking and anxiety and instead dial up the inner-peace and sense of calm.

Have you ever felt that your fear holds you back? Fear of failure, fear of what people think of you, fear of the unknown. Fear is the biggest roadblock that stops people from getting where they want to be. In this episode Jamie guides you to reframe your relationship with fear so that it no longer holds you back. It's time to change your relationship with fear and change your life!

Do you ever feel like comparing yourself to others brings you down but you can't seem to stop? In this episode Jamie shares her top mindset hacks to help you reframe the way you think about comparison and change your relationship with comparison once and for all.