Podcasts about Get Back Up

45. Developing the Mental Fortitude to Get Back Up by Chris Andersen

Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you. This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I shouldn't skip so fast to school." And in that moment, Lindsey realized something profound: Sometimes the fall is required. Not because we want to hurt, but because without the fall, we wouldn't learn any other way. In this vulnerable episode, Lindsey shares her own painful fall in recovery - when she was lying to her treatment team, telling everyone she was "doing the things" while secretly still restricting out of fear. Her results weren't matching her actions, and she felt defeated. But that fall? It became her turning point. Drawing from her figure skating background (landing her first double loop took countless falls), Lindsey reveals why falls aren't failures - they're required education. She addresses the shame that comes with relapsing, gives you permission to be right where you are, and shows you how to get back up without beating yourself up. If you've been too afraid to risk falling or too ashamed to get back up, this episode will change everything. In This Episode, You'll Hear: Blake's Fall: The Morning Walk to School How her 7-year-old fell hard while skipping in Crocs The mama moment of dusting him off and helping him up His profound realization: "I guess I shouldn't skip so fast" Why she knew he needed that fall to learn The parallel to recovery that changed her perspective Lindsey's Recovery Fall: The Painful Truth When she was lying to her treatment team about doing "the things" The internal defeat of results not matching actions One side wanting weight gain, the other side feeling betrayed and terrified Beating herself up for not being "further along" The turning point: getting real and honest with herself Why that fall propelled her forward more than smooth sailing ever could The Figure Skating Metaphor: Landing the Double Loop Falling over and over trying to land her first double loop jump How each fall taught her something new (angle, timing, fear, adjustment) Why it became her favorite jump BECAUSE of the falls, not in spite of them The parallel: recovery is learning a jump you've never done before The Shame of Falling in Recovery Why Blake was embarrassed when he fell (other kids watching, teacher saw) The truth: shame isn't about the fall, it's what you make it mean about you Your fall doesn't mean you're a failure, weak, or not worth the effort It just means you're learning Why Lindsey eventually saw her falls as necessary How falls are setups for breakthroughs, not just setbacks You Are Right Where You Need to Be Not where you want to be, but where you need to be You can't skip ahead or bypass the lesson The truth: you can't change what you won't acknowledge You can't heal what you won't feel You can't grow without falling The fall isn't the end of your story - it's the beginning of your breakthrough Key Takeaways: ✨ Sometimes the fall is required - without it, we wouldn't learn any other way ✨ Falls aren't failures, they're required education - each one teaches you something ✨ Shame isn't about the fall - it's about what you're making the fall mean about you ✨ You are right where you need to be - not where you want to be, but exactly where you need to be to learn and grow ✨ You can't change what you won't acknowledge - getting honest is the first step to getting back up ✨ The fall is setup for your breakthrough - not a setback, but preparation for progress ✨ Recovery is learning a jump you've never done before - of course you're going to fall multiple times ✨ Staying stuck is its own kind of fall - it's just slower, more painful, and doesn't teach you anything ✨ You don't have to get up alone - reach out for help, let someone stoop down to your level Powerful Quotes from This Episode: "Sometimes the fall is required. Not because I want you to hurt, but because without the fall, we wouldn't learn any other way" "I guess I shouldn't skip so fast to school" - Blake, age 7 "I was telling everyone I was doing the things, but in reality I wasn't because I was scared" "The results weren't matching my actions and I felt so defeated internally" "One side of me wanted weight gain because I knew I needed it. The other side felt betrayed and terrified" "That fall was my turning point. Once I got real and honest with myself, I could finally do something about it" "I fell SO many times trying to land that double loop. It became my favorite jump not in spite of the falls, but BECAUSE of them" "The falls weren't failures. The falls were required education" "The shame isn't about the fall. The shame is about what you're making the fall mean about you" "Your fall doesn't mean you're a failure. It just means you're learning" "I eventually saw my falls as necessary. I don't think I would have made the progress I made without falling multiple times" "The falls weren't setbacks. They were setups for my breakthrough" "You are right where you need to be. Not where you want to be, but where you need to be" "You can't change what you won't acknowledge. You can't heal what you won't feel. You can't grow without falling" "The fall isn't the end of your story. It's the beginning of your breakthrough" "Recovery isn't about never falling. Recovery is about learning to get back up" "Staying stuck is its own kind of fall. It's just slower, more painful, and doesn't teach you anything" How to Get Back Up After You Fall: Step 1: Stop Beating Yourself Up Stop making the fall mean something about your worth. The fall is data. It's information. It's feedback. It's not a judgment on who you are. Step 2: Get Honest Really honest. With yourself first, then with your treatment team, support system, and your people. Say: "I fell. Here's where I am. Here's what I need." Step 3: Reach Out for Help Just like Lindsey stooped down to Blake's level to dust him off - you don't have to get up alone. In fact, you shouldn't. Let someone help you back up. Step 4: Take the Lesson Forward Blake learned not to skip so fast. What are YOU learning from this fall? What does this fall need to teach you that you couldn't have learned any other way? Step 5: Keep Moving Forward Maybe a little slower. Maybe a little more carefully. Maybe with more honesty this time. But keep going. Because recovery isn't about never falling - it's about learning to get back up. Questions to Reflect On: About Your Falls: Where have you fallen recently in your recovery? What is that fall trying to teach you? Are you making the fall mean something about your worth? Have you gotten honest about where you really are? About Growth: What fall might you need to RISK in order to grow? What must you go through in order to evolve? Are you staying stuck because you're too afraid to risk falling? What lesson can't you learn any other way except through falling? Specific Scenarios: Maybe you've restricted when you said you wouldn't - what is that teaching you about your fear? Maybe you've isolated when you said you'd reach out - what is that teaching you about shame? Maybe you've lied to your treatment team - what is that teaching you about control? The Risk Question: Do you need to risk eating a fear food and falling into discomfort? Do you need to risk being honest and falling into vulnerability? Do you need to risk resting and falling into fear of losing control? Who This Episode Is For: This episode is essential listening if you: Have fallen or relapsed in your ED recovery recently Are lying to your treatment team about what you're really doing Feel ashamed about "falling again" in your recovery Beat yourself up for not being "further along" Think you're a failure because you keep slipping back Are too afraid to risk falling, so you stay stuck Feel defeated because your results don't match your stated actions Need permission to be imperfect in recovery Want to understand why falls are necessary, not shameful Are ready to get honest and finally change Have kids and relate to the parenting/learning moments Are a mom who sees your own journey in your child's lessons Important Truths About Falls in Recovery: Falls Are Not Failures: They're required education. Each fall teaches you something you couldn't learn any other way. The Length of Your Struggle Doesn't Matter: Whether this is your first fall or your hundredth, you can still get back up and keep going. Results Not Matching Actions Is a Sign: It means you're not being fully honest - with yourself or others. That realization IS the breakthrough. You Can't Skip the Lesson: Just like Blake couldn't skip learning to slow down without falling, you can't bypass the lessons recovery requires. Honesty Is the Turning Point: Once you get real about where you are, you can finally do something about it. Blake's Lesson Applied to Your Recovery: Blake was skipping too fast → You might be rushing recovery, trying to do it perfectly Lindsey kept warning him to be careful → Your body, treatment team, loved ones have been giving you signals He fell hard and got hurt → You've had a setback, relapse, or painful realization He reached out for help → You don't have to get up alone - reach out Lindsey stooped to his level → The right support meets you where you are, doesn't shame you She dusted him off → You can clean yourself up and start fresh He learned the lesson → "I shouldn't skip so fast" = awareness leads to change He got back up and kept going to school → You get back up and keep moving toward recovery The Figure Skating Lesson: Just like Lindsey fell countless times before landing her first double loop jump - and it became her favorite jump BECAUSE of all the falls - your recovery falls are teaching you: What angle is wrong (what approach isn't working) What timing is off (maybe you're not ready for this step yet) What fear you're holding onto (what's really keeping you stuck) What adjustment you need to make (how to do it differently next time) And eventually, when you land it, recovery will become your favorite part of your story. Not in spite of the falls, but because of them. Permission Slip: You have permission to: Fall and not be a failure Be right where you are, even if it's on the ground Get honest about lying or hiding Reach out for help getting back up Learn slowly, one fall at a time Be imperfect in your recovery journey Risk falling in order to grow Stop beating yourself up Start fresh today, right now Ready to Get Back Up? If you need support getting back up after a fall, Lindsey has spots open for one-on-one recovery coaching. She'll meet you exactly where you are - no judgment, no shame - and help you find your footing again. Visit www.herbestself.co to book your complimentary consultation. Let's turn your fall into your breakthrough. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Mark 9 says the boy looked dead–but Jesus took him by the hand and lifted him up. Tonight, we're going in between deliverance and development–the quiet space where people assume you're finished, but God is resetting you for resurrection.

What do you do when your worst nightmare comes true? For Emma Heming Willis, wife of Bruce Willis, that moment came when she realized something was deeply wrong. Her once-perfect love story was about to change forever. In this powerful, raw, and emotional episode, Emma opens up about the early signs that something was off, how she learned to trust her gut, and what it really takes to stand by the person you love through illness, grief, and uncertainty. This is not a story about tragedy. It's about love, resilience, and the courage to rise even when life knocks you to your knees. Here's exactly what we dive into: When Everything Changes: The Moment Emma Knew Something Was Wrong Meeting Bruce Willis & Building a Foundation of Love Green Flags That Defined Their Relationship The First Signs of Change: When Bruce Started to Slip Away Acting on Instinct: Getting Answers When No One Listens Choosing Strength Over Despair: The Pivot Point The Hidden Emotions of Caregiving: Anger, Guilt & Resentment Grieving Someone Who's Still Here: The Pain of Ambiguous Loss Redefining “Self-Care” & Making Time Without Guilt Stay Here, Don't Go There: How to Ground Yourself in the Moment Caregiving, Mortality & The Power of Asking for Help Follow Emma Heming Willis: Website: https://emmahemingwillis.com  Instagram: https://www.instagram.com/emmahemingwillis/  Check out our sponsors: Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Macy's: Upgrade your glam at https://macys.com OneSkin: 15% off code LISA at https://oneskin.co True Classic: Upgrade your wardrobe at https://trueclassic.com/impact FOLLOW LISA:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you fall into sin... again? Most of us try to fix it, hide it, or pull ourselves up by sheer willpower. But the Bible shows us a different pattern: God always takes the first step. In this episode, Patrick and Keith unpack the biblical examples of Adam and Eve, Abraham, David, and the prodigal son to reveal a powerful truth: God always makes the first move. No one gets back up on their own. And it's always by God's grace. You'll discover how God draws us out, restores us, and even gives us the desire to return. If you've felt stuck, hopeless, or too far gone, this conversation will remind you of the God who won't let you stay down.

No matter how many times life knocks you down, God isn't done with you yet.

Enjoy this temporary bonus episode of The Comeback. When life, business, or confidence knocks you down, this is how you rise, rebuild, and return stronger. Your next season doesn't start when someone else picks you. It starts the moment you decide to come back. Everything I've shared today is the exact foundation I still use,  but your comeback doesn't stop with one decision. OMNI gives you the structure, support, and system to keep momentum alive day after day.  See you on the inside https://omniqueens.com/OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Enjoy this temporary bonus episode of The Comeback. When life, business, or confidence knocks you down, this is how you rise, rebuild, and return stronger. Your next season doesn't start when someone else picks you. It starts the moment you decide to come back. Everything I've shared today is the exact foundation I still use,  but your comeback doesn't stop with one decision. OMNI gives you the structure, support, and system to keep momentum alive day after day.  See you on the inside https://omniqueens.com/OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

This is a fan fav episode. What's up, homies! Lisa Bilyeu here, and boy do we have a story for you. Ever wondered what it's like being married to the real 'Wolf of Wall Street'? Yep, the one Leonardo DiCaprio played in that blockbuster hit. Well, buckle up because today we're getting the inside scoop from the ex-wife herself, Nadine Macaluso, now known as Dr. Nae. The thrill of being showered with admiration, only to later realize you've been set up for domination and control has happened to smart women, beautiful women, all kinds of women. Nadine has been there too, and she's come out on the other side with powerful lessons and insights about trauma bonding, power imbalance, and the allure of toxic attractive men. But here's the best part, homies. Nadine didn't just survive; she thrived. She went from being the wife of the real 'Wolf of Wall Street' to becoming an author and therapist. In her book, 'Run Like Hell', she talks about recognizing and escaping from narcissistic abuse. Original air date: 2-7-2024 Chapter Markers:  [00:00] Intro [00:22] The Wolf In Sheep's Clothing [11:16] The Pathological Lover Trap [21:08] The “Pro-Social” People Pleaser  [33:38] Healing After the Wolf  [47:05] Confidence to Get Back Up [1:01:03]  Create Meaning Out Of Pain [1:09:53] Out Smart Him with Rebecca Zung ****Bonus Episode with Superstar Attorney Rebecca Zung**** Dealing with a narcissist is like playing chess with a master manipulator? Rebecca's here to hand us the winning moves. And she's pointing out more than the red flags we often miss. She's teaching us how to understand the game, see through the ploys, and out smart the narcissist. Powerful Thoughts from Nadine Macaluso: “Just by the very fact that you love someone, they have power over you.” “I hate to tell you this, but the nice part is manipulative too.” “As your confidence builds, true deep confidence – their tactics, their manipulations, they don't sting as much.” “He doesn't live in your house anymore, don't let him live in your head.” “Abuse is always the fault of the pathological person.” Follow Nadine Macaluso: Website: ⁠https://drnae.com/⁠  Instagram: ⁠https://www.instagram.com/therealdrnadine/⁠  YouTube: ⁠https://www.youtube.com/c/TheRealDrNadine⁠  Follow Rebecca Zung: Website: ⁠https://www.rebeccazung.com/⁠  YouTube: ⁠https://www.youtube.com/@RebeccaZungEsq⁠  Instagram: ⁠https://www.instagram.com/rebeccazung/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Number 33, We need postivity

This is a Fan Fav episode. There's no doubt that you've faced some heavy challenges in this lifetime. You've experienced loss and just out of the nature of being a woman you've definitely faced adversity on multiple levels. Yet, you're here at this moment and that's worth celebrating! Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you've made all the mistakes, even though you're heart is hurting, and in spite of all the trauma you've experienced. In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she's been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we're digging into the pain of showing up when you don't want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin The bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It's not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself. Original air date: 9-4-22 SHOW NOTES: 0:00 | Introduction to Rachel Hollis 0:34 | Secrets to Being More Resilient 8:38 | Keep Showing Up Even When… 15:00 | Positive Change Doesn't Feel Great 22:39 | Trust You Know What's Best 40:17 | How The Younger You Shows Up 48:14 | Stop Your Emotional Eating 1:14:38 | Overcome Fear, Failure &, Mistakes 1:22:26 | Brain Fog, Low Energy, & Hormones 1:43:47 | Embracing Your Cycle & Hormones 1:51:38 | Know Yourself At This Level CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

"How to Get Back Up" Part 4 by Matthew Schlesinger

"How to Get Back Up" Part 3 by Matthew Schlesinger

"How to Get Back Up" Part 2 by Matthew Schlesinger

RIFE STEWART - Sunday, July 27, 2025

RIFE STEWART - Sunday, July 27, 2025

07-13-25 Get Back Up - Bro. Caleb Pauley by Glen Ferris Apostolic Church

"How to Get Back Up" by Matthew Schlesinger

Get Back Up! | Pastor Tyler Sollie | Life Center Tacoma Proverbs 24:16 (CSB) If you've been KNOCKED DOWN, you don't have to STAY DOWN. Jesus laid His LIFE DOWN, so you can GET BACK UP. John 8:2-11 (CSB) Shame SEPARATES but grace STOOPS Someone has to PAY; grace says it doesn't have to be YOU Grace won't CONDEMN, but it will call you to CHANGE Romans 8:1 (CSB) Micah 7:8; 18-19 (CSB)

We've got something special for you today! This episode is a conversation we had as guests on Kristen Cantrell's Moms in Real Estate podcast, and we knew it was one our Capture Your Confidence listeners needed to hear, too. In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when things don't go as planned. We're pulling back the curtain on the real challenges and the surprising wins that come from collaboration, communication, and being brave enough to ask for what you want. Today we cover:How we built a thriving partnership across marketing and professional developmentWhy collaboration over competition only works when it's backed by trust and intentionNavigating mismatched collaborations — and knowing when to walk awayHow to find aligned partners (and the power of simply asking)Building confidence through communication, boundaries, and knowing your strengths Connect with Kristen:Instagram: @heykristencantrellMoms In Real Estate Podcast: @momsinrealestate Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Morning Mantra: "We fall. We break. We fail.  But then.  We rise. We heal. We overcome."Everyone, I repeat, Every. Single. Person. has times in their life when they fall, when they are broken, when they fail miserably.  But you must always get back up. Get back on the horse so to say. And try again.  The quality of your life depends on it.You have to get back up, unless you want to surrender and live life blaming, complaining, and ignoring what's best in you.  You have to realize that falling down is part of life and getting back up is the actually living part.  The growing part.  The learning part.You've been falling down and getting back up since you learned to walk.  So don't quit now.If you try, I promise you that your comeback will always be greater than your setback.#BeStrongAndCarryOn  #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #HorseHippie #HorseHippieBoutique

Send us a textOkay, my friend, buckle up because today's episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it's that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.If you've ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for you. I'm breaking down what's really happening in those “eff it” moments—not just the surface-level stuff like “I was tired,” but the deeper sneaky saboteurs: perfectionism, shame, and those bullshit stories we tell ourselves like “I always screw this up” or “What's the point?”We're getting honest about our comfort zone “stories,” the classic bullshit scripts we use to stay where we are, and the real, SCIENCEY reason why your peer group may be secretly sabotaging—or supercharging—your results. Spoiler: This is NOT about willpower. It's about outwitting your own brain, and I'm serving you the roadmap in the most Oonagh way: brash, supportive, and a little bit sassy.If you're tired of being the world's most enthusiastic starter (and quickest quitter), this episode just might be your bulletproof vest for the next time you hear that little voice in your head whining, “Oh, fuck it.”What's Inside:The surprising reason we self-sabotage right when things are going wellHow to recognize when you're about to hit The Fuckits—and what to do insteadThe science (and sass) behind why motivation isn't enoughOne simple question to ask before you quit on yourself againSo if you're tired of starting over—or maybe you're mid-spiral and need someone to gently (but also loudly) yell, “GET BACK UP, DUDE!”—I got you. This is the reminder you didn't know you needed. Let's end the quit-panic loop and start showing up like the badass you are. DM me on Insta!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)The 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

A young practitioner in China was injured during a school exercise, and though initially she wanted to quickly move on, the pain forced her to examine her cultivation state more carefully, find long-held hidden attachments, and improve her Fa study and cultivate more sincerely. This and other experience-sharing from the Minghui website Original Articles:1. Get […]

EPISODE 214 A traumatic event is defined as “a distressing experience that causes significant emotional, psychological, or physical harm.” Examples of traumatic events include such things as a car accident, a death of a loved one, a breakup, a loss of a job, or an ongoing series of events, like a chronic health problem, continuous physical, emotional or sexual abuse.  These traumatic events typically trigger a range of intense feelings and emotions, including fear, helplessness, and a sense of being overwhelmed.  Post-traumatic growth (PTG) is defined as “positive psychological changes that emerge as a result of struggling with adversity and trauma.” PTG includes the idea that individuals can not only recover from a trauma but also experience significant personal development and personal transformation from it. PTG involves changes in understanding oneself, others, and the world, and can include increased personal strength, appreciation for life, and a significant shift in priorities.  How can you use PTG to overcome any traumas you have experienced in your own life? Traumas are life's hardest moments, but can be the very thing when viewed as just a temporary setback that propels you into a new stronger version of yourself and create a significant positive impact in your life.   Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #trauma #posttraumaticgrowth #PTG #success #selfhelp #motivation #personalgrowth #business #businesscoach #lifecoach #lesavich

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Rise – 3 – Fear Holding You Down? How to Get Up! Welcome to Redemption Church of Plano Tx!Everyone Online!Everyone in the […]

Vladimir Putin's obsession with dominating Ukraine stems from a mix of geopolitical paranoia, historical revisionism, and authoritarian self-preservation. He views Ukraine's westward shift in political aspirations and values—especially EU integration—as a direct threat to Russia's sphere of influence and his regime's legitimacy and indeed survivability. Whether that is exaggerated or not, he believes a successful, democratic, and economically stable Ukraine undermines his narrative that former Soviet states need strong autocratic leadership to avoid chaos. It means that he won't stop until Ukraine is subjugated or destroyed. By subjugating Ukraine, he hopes to reassert Russia's status as a great power, discourage other neighbours from pivoting west, and distract from domestic issues through nationalist fervour. Ultimately, Putin fears the erosion of Russia's imperial legacy and the contagion of democratic aspirations among his own people—making Ukraine not just a strategic interest, but an existential concern for his rule and survival. ----------Richard Shirreff is Co-founder and Managing Partner at Strategia Worldwide. After graduating from Oxford, he served in the British Army for 37 years commanding soldiers on operations or in combat at every level from platoon to division and rising to the highest rank before retiring from the Army as NATO's Deputy Supreme Commander Europe. Richard is co-Founder and Managing Partner of Strategia Worldwide. In 2016 his novel ‘2017: War with Russia' was published in the UK, USA, and Poland. He is an honorary Fellow of Exeter College, Oxford.----------CHAPTERS:00:00:00 Xxx----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's frontline towns.https://buymeacoffee.com/siliconcurtain/extrashttps://www.patreon.com/siliconcurtain/collections----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------LINKS:https://en.wikipedia.org/wiki/Richard_Shirreff https://twitter.com/RichardShirreff https://www.strategiaworldwide.com/our-people/sir-richard-shirreffhttps://www.globsec.org/who-we-are/our-people/gen-ret-sir-richard-shirreff https://www.brookings.edu/events/is-armed-conflict-with-russia-a-real-possibility/ ----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------

We live in a world that constantly tells us to “bounce back,” “keep going,” and “get back up.” And for a long time, I have preached that to the rooftop and back and believed that was the answer too. But over the past few months, I started to learn something different. Something softer and more sustainable.In this episode, I share what it's looked like to be still, to let myself stay down for a while, and to stop rushing. We talk on Jeremiah 33 and how God's promise to answer when we call offers a completely different way to live. A way that's slower, more surrendered, and actually more fulfilling.If you've ever felt burnt out from trying to hold everything together… if you're in a season where you can't push forward anymore… or if you're just tired of pretending you're okay when you're not, his episode is for you. There is another way. And it might just be the way God's been waiting to show you.Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/hopemoquin⁠⁠⁠⁠⁠⁠⁠ ⁠⁠for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredBook a call - ⁠⁠https://stan.store/hopemoquin⁠⁠INSTAGRAM- ⁠⁠www.instagram.com/hopemoquin⁠⁠TIKTOK - ⁠⁠https://www.tiktok.com/@hopemoquin

Life will knock you down. The question is, will you get back up? Coach Mark Geist shows you that you can with wise counsel, prayer, and preventative maintenance! For your gift of any amount...you'll receive two copies of The Word Revealed, Jesus Makes Himself Known, one for you and one for someone you care about. Bring life-changing truth to others this Easter through this unique “share this study” resource. These 30 studies in John 1-4 are perfect for:New Christ FollowersSeasoned Christians looking to mentor othersAnyone seeking to deepen their understanding of JesusPairs or small groups wanting to grow in faith togetherClick here to get your copies today.Thank you for supporting the mission of Christ.

Potholes, we love to hate em! Every one of us has hit at least a few in our lives. For the most part, they come without warning or announcement. To mature is to realize we will 100% face problems in our lives, both avoidable and unavoidable. How we navigate these problems defines how we come through the season they so often place us in!!!! Proverbs 22:3 teaches us that anticipating problems is not a lack of faith, but a sign of wisdom. God has a destination point, a calling for our life. As we travel the road towards destiny, setbacks will occur, it is inevitable. However, in 2 Samuel 6 we learn from King David how to hit a pothole of life, fall down, and GET BACK UP!!! No matter what you've gone through, are going through right now, or will go through in the future, you can have a renewed sense of passion and joy in your life! If you've been feeling hopeless or downcast, sad or confused, look to Christ who is the great Restorer!!!

Potholes, we love to hate em! Every one of us has hit at least a few in our lives. For the most part, they come without warning or announcement. To mature is to realize we will 100% face problems in our lives, both avoidable and unavoidable. How we navigate these problems defines how we come through the season they so often place us in!!!! Proverbs 22:3 teaches us that anticipating problems is not a lack of faith, but a sign of wisdom. God has a destination point, a calling for our life. As we travel the road towards destiny, setbacks will occur, it is inevitable. However, in 2 Samuel 6 we learn from King David how to hit a pothole of life, fall down, and GET BACK UP!!! No matter what you've gone through, are going through right now, or will go through in the future, you can have a renewed sense of passion and joy in your life! If you've been feeling hopeless or downcast, sad or confused, look to Christ who is the great Restorer!!!

In this heartfelt episode, Jocelyn steps in as co-host and reminds us that none of us are perfect—and that's okay. Starting with the powerful message of James 3:2, she opens up about her own struggles with everyday sin and the challenges of breaking old habits. Jocelyn candidly shares how she's learned to get back up each time she stumbles—whether it's curbing anger, letting go of harsh words, or simply striving to do better every day.With practical tips on creating intentional time with God, from scheduling Bible reading to embracing personal growth without self-condemnation, she encourages listeners to view every day as a fresh start. Jocelyn also challenges us to reject comparisons with others and instead celebrate our unique journeys toward fulfilling our God-given purpose.Tune in for an inspiring conversation that blends raw vulnerability with empowering advice—helping you to overcome setbacks and keep moving forward in your faith. Get ready to be motivated, encouraged, and reminded that every setback is simply an opportunity to rise again.

Many leaders excel in their careers but struggle to maintain the same level of success at home. Cory Carlson, Executive Coach, Keynote Speaker, and Co-Founder of RISE Community, knows this challenge well—and he's on a mission to change it. With years of experience coaching business leaders, Cory helps them overcome burnout, develop their teams, and lead with greater purpose in both their professional and personal lives. In this episode, Cory shares his insights on balancing leadership, faith, and family, offering practical steps to elevate your mindset and create accountability in all areas of life.Guest Links:Cory's LinkedInCoryMCarlson.comWin at Home First PodcastWin at Home First: An Inspirational Guide to Work-Life BalanceRise and Go: How to Get Back Up with Courage and Move Forward with ConfidenceCredits: Host: Lisa NicholsExecutive Producer: Jenny HealMarketing Support: Landon Burke and Joe SzynkowskiPodcast Engineer: Portside Media

Today, we're diving into Hollywood history with a true legend—actor, director, and producer Tim Matheson! You may know him as the charming Eric "Otter" Stratton from National Lampoon's Animal House, or from his Emmy-nominated role as Vice President John Hoynes on The West Wing. From classic films to hit TV shows like Hart of Dixie, Burn Notice, and Criminal Minds, Tim has done it all—both in front of and behind the camera. With a career that started at just 13 years old, voicing Jonny Quest and starring alongside Hollywood greats like Lucille Ball and Henry Fonda, Tim has shaped decades of entertainment. He even co-owned National Lampoon, proving his creative genius goes beyond acting. In this episode, we talk about his incredible journey, the evolution of Hollywood, and the lessons he's learned along the way. So, without further ado, let's welcome the legendary Tim Matheson!     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

I post lots of training and how-to videos on social media, and most of them get anywhere between 25,000 and 100K views if they're really hitting. But right now, I have 3 videos right now that have reached about 1 million views. Whoa! You wanna know what they all have in common? They aren't about complicated strength training moves, nutrition advice or ways to stay motivated. They address the very real, every day challenge of climbing down on the floor and getting back up again with ease. If this is something you currently struggle with, you're not alone. And if it's not you yet, don't get caught thinking this is just a problem for a much older version of you. Losing your ability to climb down easily & get back up again doesn't happen overnight - it happens over years and the decline usually starts in your 40's. Tune into this week's quick episode, where I'll outline the things you need to get up and down off the floor with ease, as well as practical exercises to help make it happen! More Resources Video Demonstration of the 4-Step Strengthening Process to Climb Down & Up No Knees Version! FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners! The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day! Follow Megan on Instagram Follow Megan on YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing failure as a learning experience and adopting a mindset of persistence, challenges become stepping stones rather than obstacles. Success isn't about avoiding failure, it's about rising every time you fall. Read along with the original article(s) here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again Quotes to ponder: "Falling down is inevitable. Getting back up is a choice." "Every failure contains the seeds of a future success if you're willing to keep going." "You don't have to enjoy failure, but you do have to learn from it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing failure as a learning experience and adopting a mindset of persistence, challenges become stepping stones rather than obstacles. Success isn't about avoiding failure, it's about rising every time you fall. Read along with the original article(s) here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again Quotes to ponder: "Falling down is inevitable. Getting back up is a choice." "Every failure contains the seeds of a future success if you're willing to keep going." "You don't have to enjoy failure, but you do have to learn from it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing failure as a learning experience and adopting a mindset of persistence, challenges become stepping stones rather than obstacles. Success isn't about avoiding failure, it's about rising every time you fall. Read along with the original article(s) here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again Quotes to ponder: "Falling down is inevitable. Getting back up is a choice." "Every failure contains the seeds of a future success if you're willing to keep going." "You don't have to enjoy failure, but you do have to learn from it." Learn more about your ad choices. Visit megaphone.fm/adchoices

GET BACK UP Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

Wisdom Key #30

Get Back Up

A Daily Dose of The Help Myself Podcast

In this episode, we dive deep into the raw and unfiltered truths about life's ups and downs, the societal pressures to stay perpetually happy, and how to reclaim your power. Get ready for some real talk as Caroline shares personal stories of disappointments, setbacks, and the journey to self-empowerment. Discover practical tools for lifting your mood, including sun therapy, grounding in nature, and the power of movement and gratitude, and Caroline's strategy to discover a torpedo of happiness. Join us as we explore how to overcome life's struggles, stay resilient, and focus on self-care. Subscribe for more real conversations on resilience, emotional well-being, and owning your happiness every single day!Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now on Amazon and wherever books are sold.Get 10% off your order at hero.co and use code COMINGINHOT at checkout.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COMINGIN and get on your way to being your best self.Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Shop at macys.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. We talk about her journey in developing Sequel, which started as a class project at Stanford and the hurdles involved with creating a D2C product. Amanda opens up about her experience with burnout and how she leans on her years as an athlete to inform her daily decisions as an entrepreneur.  IN THIS EPISODE Amanda's background and how Sequel came to be (3:28) A lesson on the sport of life saving and how her athletic career introduced her to the first Sequel investor (7:20)  The first steps to put Sequel in motion and how Amanda used her skills as an athlete to develop a company (16:15)  Amanda's go-to when overcoming burnout (24:45) Biggest hurdles in early stages of product development (27:42) A crash course on raising money and angel investors (31:15) The defining moment of the first Sequel tampon and where you can purchase Sequel (38:24) The branding behind Sequel and Amanda's biggest lessons in creating a brand (41:15) A piece of advice for every female founder (45:12) Sequel's partnership with Athleta and what it's looked like in Paris and beyond (46:50)  SOCIAL @apcalabrese @trysequel ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message or shoot an email to hello@hurdle.us to ask a question, and it could be featured in an upcoming episode!⁠

If you fall, fall on your back. Because if you can look up, you can get up. GET UP. No matter what. Powerful Motivational Speech by Coach Pain & Motiversity.SpeakerCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain MusicReally Slow Motion - Sigma, Century, Throne of MastersBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.