Podcasts about build strong

In this episode, host Chris Duffin sits down with the legendary Clark Bartram—Marine veteran, National Fitness Hall of Fame inductee, and founder of the Maximized Man Elite program. Known as America's most trusted fitness professional, Clark has dedicated his life to inspiring men to reclaim their vitality, strength, and purpose—naturally and sustainably. Clark Bartram's journey in men's health and fitness is nothing short of remarkable. Once a U.S. Marine, Clark transformed his discipline and passion into a decades-spanning career—earning recognition as “America's most trusted fitness professional.” He's inspired millions through books, TV appearances, and elite coaching, notably with his Maximized Man Elite program, guiding men over 40 to reclaim vitality and strength naturally. At age 61, Clark faced a new test: a diagnosis of prostate cancer despite his peak condition. Rather than let it stop him, Clark became an advocate, founding the nonprofit “Check It Like a Man” to promote early screening and awareness. Clark Bartram: https://clarkbartramsystems.com Instagram: @clarkbartram   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

This week's episode of Win The Hour, Win The Day Podcast interviews, Seth McM. Donlin. Are you stuck thinking your stories aren't good enough for business? Join us as Seth McM. Donlin breaks down how simple, everyday stories can make your brand stand out. In this powerful talk, you'll learn:-Why small, relatable stories connect better than big dramatic ones.-How to keep a “story bank” so you never run out of ideas.-Simple ways to match daily moments with your business message. Get ready for fresh, practical tips you can use today. Don't miss this chance to see storytelling in a whole new way! Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast You can find Seth McM. Donlin at:LinkedIn: https://www.linkedin.com/in/sethdonlin/Website: https://www.sethdonlin.com/Skeptic Story Guide: storyguide.com #KrisWard#StorytellingForEntrepreneurs#PersonalBrandStorytelling

Strong business relationships don't happen by accident — they're built with intention, consistency, and genuine care. In this episode of Sticky From The Inside, I'm joined by Brad Englert, business advisor, former CIO at the University of Texas, and author of Spheres of Influence: How to Create and Nurture High-Quality Connections. Brad shares the three keys to build strong business relationships that last. Drawing on decades of leadership experience and client work, he explains how these principles work in practice and why so many leaders unintentionally undermine their relationships by skipping them. We explore real-world stories of trust, missteps, and turning points — from leading complex change to creating partnerships that stand the test of time. Whether you're managing stakeholders, working with clients, or leading a team, Brad's approach will help you build stronger, more mutually beneficial relationships that drive results. ----more---- Key Takeaways Relationships need intention. Strong partnerships aren't built on chance — they're created with purpose and consistency. Know their goals. Understanding someone's aspirations is the first step to earning trust and creating value. Set clear expectations. Misunderstandings shrink when everyone knows what's expected from the start. Care about their success. Genuine care turns transactions into long-term, mutually beneficial relationships. ----more---- Key Moments The key moments in this episode are: 0:01:10 – Welcome and why relationships matter now 0:03:25 – Meet Brad Englert: advisor, former CIO, author of Spheres of Influence 0:04:08 – From CIO to advisor: lessons that shaped Brad's approach 0:09:40 – Partnerships and trust: the foundation of strong relationships 0:15:38 – When ‘selling' erodes trust (and what to do instead) 0:19:38 – Building relationships with intention inside complex organisations 0:26:04 – A simple system to stay connected and build strong business relationships 0:33:25 – Where to start when you're early in your career or lack influence 0:35:32 – When relationships go wrong: how to reset and repair 0:49:25 – Brad's 3 Sticky Notes of advice ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Brad Englert on LinkedIn here Find the 3 offers on Brad's website here ----more---- Full Episode Transcript Get the full transcript of the episode here

Let's be honest: networking gets a bad rap. For many, it feels forced, awkward, and a little “icky.” But here's the thing — the best networking you'll ever do might not be at an industry happy hour… it's inside your own company.  The relationships you build internally can be the rocket fuel for your career growth, your influence, and even your day-to-day happiness at work. My special guest today is Seth McColley and he's simplifying how to network + build strong working relationships, internally. Because when you understand how to connect across departments, build trust with your peers, and be seen as a true collaborator, doors start opening where you least expect them. Here's how. My special guest today is Seth McColley and he's simplifying how to network + build strong working relationships, internally. We tackle and simplify all aspects of it, including: Why internal networking may be even more powerful than external networking for long-term success. Practical ways leaders and employees can strengthen relationships across departments—and build trust quickly. How strong internal relationships can be the secret to securing executive sponsorship for a new idea, program, or initiative. How to navigate company hierarchy, break through barriers, and decide whether there are truly limits on who you should connect with or seek mentorship from. …and ultimately, one simple action you can take this week to expand your internal network without it feeling forced or overwhelming. Q: Are you ready to learn how to network + build strong working relationships, internally? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/395-how-to-network-build-strong-working-relationships-internally---with-seth-mccolley

From the September/October 2025 edition of The Scottish Rite Journal.  Any accompanying photographs or citations for this article can be found in the corresponding print edition.Make sure to like and subscribe to the channel!  Freemasons, make sure you shout out your Lodge, Valley, Chapter or Shrine below!OES, Job's Daughter's, Rainbow, DeMolay?  Drop us a comment too!To learn how to find a lodge near you, visit www.beafreemason.comTo learn more about the Scottish Rite, visit www.scottishrite.orgVisit our YouTube Page: Youtube.com/ScottishRiteMasonsJoin our Lost Media Archive for only $1.99 a month!https://www.youtube.com/channel/UCv-F13FNBaW-buecl7p8cJg/joinVisit our new stores: Bookstore: https://www.srbookstore.myshopify.com/Merch Store: http://www.shopsrgifts.com/

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You'll Learn: Why building strong muscles and bones is key to long-term health When to get a DEXA scan and what it reveals about your body How your bones act like an endocrine organ, talking to your organs The interesting fact that your bones rebuild every 10 years The serious mortality risks linked to hip fractures Why lifting heavy weights matters for healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman's Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this heartwarming episode of the "I Love Public Speaking" podcast, Bishal Sarkar discusses three key ways to build strong, lasting friendships in both your personal and professional life.Join Bishal Sarkar as he shares actionable tips on how to connect more deeply with others, establish trust, and create genuine relationships that support and uplift you.Learn how to nurture these connections, communicate authentically, and develop a network of friends who truly add value to your life.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how building strong friendships can enhance your success and happiness.

In this powerful conversation, I sit down with Dr. Corey Allan—husband, father, author, speaker, and seasoned marriage and family therapist—to unpack the truth about long-term love, personal growth, and staying connected through change. We go beyond surface-level advice to talk about what really keeps relationships alive, why personal responsibility is non-negotiable, and how to navigate shifts in yourself and your partner without losing the bond.     3 Main Takeaways: Face the relationship you have—not the one you wish you had. Personal growth will shift the relationship—be ready to adapt. Strong connections are built on presence, self-respect, and shared growth.     3 Main Topics with Timestamps, Citations, and Explanations: 1. Work with Who Your Partner Really Is (05:03) "I'm fighting for the spouse I wish I had… rather than I'm actually working with who they are." Explanation: Real progress comes when energy is spent on understanding and relating to the actual person in the relationship—flaws, strengths, and all—instead of chasing an idealized version that only exists in imagination.     2. Change in One Partner Shifts the Entire System (13:25) "One person makes a change, so it's going to impact the system… The other person is left with a couple of choices." Explanation: Every change—whether intentional growth, a lifestyle shift, or a new boundary—ripples through the relationship. How each person responds determines whether the bond strengthens, adapts, or drifts apart.     3. Presence Beats Time Quantity (33:25) "My wife benefits… from 20 minutes of a hundred percent of my presence more than she does of an hour of 50% of my presence." Explanation: Deep connection is built through focused, intentional engagement rather than simply being in the same space. Quality attention fuels emotional closeness far more than distracted time together. Connections: Sexy Marriage Radio Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life  

In this special father-son episode of the Dad Edge Podcast, I sit down with my son, Ethan, to continue our August series on raising boys into strong, capable men. Together, we dive into the real challenges young men face today and the lessons that shape character, responsibility, and confidence.   Ethan opens up about what he's learning through work, relationships, and personal growth, while I share insights on how fathers can guide without controlling. We discuss resilience, accountability, and the importance of choosing the right path—even when it's difficult. This conversation is raw, relatable, and packed with wisdom for both dads and sons who want to grow together.     TIMELINE SUMMARY [0:00] - Welcome to our August father-son series [2:10] - Ethan's reflections on independence and early adulthood [5:25] - Why accountability is the key to long-term success [8:41] - Lessons from failure and how to bounce back stronger [12:03] - How to balance freedom with responsibility [15:37] - Why building grit matters more than chasing comfort [19:10] - Navigating friendships and the power of influence [23:46] - What intentional living looks like as a young man [28:04] - Handling setbacks without losing confidence [32:19] - Why fathers need to lead by example, not just advice [36:55] - The role of gratitude in keeping perspective [40:28] - Ethan's biggest lessons so far in work and life [44:12] - Final reflections on manhood, growth, and legacy     5 KEY TAKEAWAYS   1. Accountability Creates Growth The willingness to own your choices and mistakes is what separates boys from men—it's the foundation of maturity. 2. Resilience Is Built Through Struggle Failure is not the end but the classroom. Every setback is an opportunity to learn grit and perseverance. 3. Freedom Without Responsibility Leads to Chaos True independence isn't doing whatever you want—it's learning to carry the weight of your decisions. 4. Influence Shapes Identity The people you surround yourself with will either pull you forward or drag you down. Choose wisely. 5. Gratitude Keeps You Grounded No matter how tough life gets, practicing gratitude helps you stay centered, focused, and motivated to keep moving forward.       LINKS & RESOURCES • 1st Phorm Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=dadedge • LEVEL 1 BARS:  https://1stphorm.com/products/level-1-bar/?a_aid=dadedge • Dad Edge Podcast Website: https://www.thedadedge.com • Join The Alliance: https://www.thedadedge.com/alliance • Listen to More Episodes: https://www.thedadedge.com/podcast • 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions     If this episode challenged or encouraged you, please rate, follow, review, and share the podcast. Together, we're raising the next generation of men to live with grit, responsibility, and purpose.

A look back to stories we truly love!Welcome back to 78644 Podcast! In this heartfelt episode, we share two special love stories from longtime Lockhart locals. From a chance hospital meeting to high school note-passing and secret wedding plans, Mayor Lew White and his wife Patti White, and Wendy Ramsey & Ray Ramsey take us back to where it all began. Through funny wedding moments and sweet memories, they remind us how love can last a lifetime even when it starts with a scowl or a hippie van.Guests in This Episode:Lew White & Patti White - Their “How We Met” love story.Wendy Ramsey & Ray Ramsey - Sharing their heartwarming love story.What's Inside:How Mayor Lew met Patti at a hospital and proposed after one month.Why their wedding had no music and a missing brother.Ray and Wendy's note-passing romance from high school days.How they got married in secret and surprised her parents.The small starts and lasting love that grew in Lockhart.Episode Breakdown:[00:00] - Lew & Patti's five-decade love story.[03:41] - Wendy & Ray's love, obstacles, and a hippie vanFollow Our Guests:Lew White: https://www.linkedin.com/in/lew-white-805266a1/ Ray Ramsey: https://www.facebook.com/ray.ramsey.583234/ Wendy Ramsey: https://www.facebook.com/wendyr.gifts/Follow our Host:Steven Collins: https://www.instagram.com/deadmanonlineThis Episode is Sponsored by:Wella Foods: https://www.instagram.com/wellafoods/Thunderbird Bar: https://www.instagram.com/thunderbirdbar/ PrintingSolutionstx: https://www.instagram.com/printingsolutionstx/ Gaslight-Baker Theatre: https://www.instagram.com/gaslightbaker/ Courthouse Nights: https://www.instagram.com/courthousenights/ Crystal Glaze Photography: https://www.instagram.com/crystalglazephotography/ Gray Beard Films: https://www.instagram.com/graybeardfilms/ Texas Hatters - HishatLady: https://www.instagram.com/hishatlady/Follow 78644 Podcast:Website: https://www.78644podcast.com/ Facebook: https://web.facebook.com/people/78644-Podcast/100089192381124/ Instagram:  https://www.instagram.com/78644podcast/ Youtube: https://www.youtube.com/@78644Podcast Support this podcast at — https://redcircle.com/78644/exclusive-content

Building a strong biblical foundation in your home will be a game-changer for your family. There are four guiding principles for Christian families in a post-Christian culture: continually hear the truth, love the Lord passionately, diligently teach the young, and fear the Lord greatly. A family rooted in these principles becomes a beacon of light in a dark world. Commit to building your family strong!

Building a strong biblical foundation in your home will be a game-changer for your family. There are four guiding principles for Christian families in a post-Christian culture: continually hear the truth, love the Lord passionately, diligently teach the young, and fear the Lord greatly. A family rooted in these principles becomes a beacon of light in a dark world. Commit to building your family strong!

Welcome to the Build Strong With Us series where we give our listeners an opportunity to learn more about the diverse people, mission impact, and career opportunities our personnel experience within the US Army Corps of Engineers. In this edition we talk with US Army Corps of Engineers (USACE) Anthony Watters, a Maintenance Supervisor for Wolf Creek and Laurel Power Plants working on the front lines of hydropower.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this heartwarming episode of the "I Love Public Speaking" podcast, Bishal Sarkar discusses three key ways to build strong, lasting friendships in both your personal and professional life.Join Bishal Sarkar as he shares actionable tips on how to connect more deeply with others, establish trust, and create genuine relationships that support and uplift you.Learn how to nurture these connections, communicate authentically, and develop a network of friends who truly add value to your life.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how building strong friendships can enhance your success and happiness.

Ep 76: Are you stuck doing endless donkey kicks and wondering why your glutes aren't growing? In this episode of Strength to Build, Chelsey breaks down the real science behind building strong, defined glutes.You'll learn why mechanical tension is the #1 driver of growth (not burn), how to actually structure your workouts for results, and the most common mistakes keeping women from seeing glute gains.

Send us a textFriendship is one of the most important parts of childhood—and yet, many kids struggle to make and keep friends, especially in today's tech-heavy world. In this episode, I talk with friendship expert and podcast host Nina Badzin about how parents can support their children's social lives. We cover how to help kids initiate plans, what makes a healthy friendship, why being the “hosting house” matters, and how to guide your child through conflict and growing apart from friends. This episode is full of practical tips for helping your child feel more confident, connected, and socially capable.To learn more from Nina, please follow her on instagram @dearninafriendship, subscribe to her podcast: Dear Nina: Conversations About Friendship and subscribe to her substack to learn her insights about friendships. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Text your thoughts and questions!Habits are essential for us to automate our lives and achieve our goals faster. However, like most things we learn about productivity, habit building is not a one-size-fits-all approach. The habits best suited for you are the ones created by understanding your unique self. This week, episode 268 of the Positively LivingⓇ Podcast is about building strong habits based on your personality!In this episode of the Positively LivingⓇ Podcast, I'm debunking the one-size-fits-all myth when it comes to habit building and giving you actionable steps you can take right now to understand your intrinsic motivations and develop habits that are effective and sustainable. I cover the following topics:The foundation for effective habit formation: self-awareness.How to align your habits with your personal tendencies. The importance of both inner and outer motivation. Examples of how you can use the Big Five Personality Traits (OCEAN) assessment to develop habits that work for you. Ready to unlock your personal productivity potential? Download the free Positively Productive Toolkit and take the Big Five personality quiz today. Your unique path to habit success starts with understanding yourself. Start your journey of personalized productivity now and watch how small, tailored changes can lead to massive personal growth.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 267: How the Big 5 Personality Quiz Helps You Achieve MoreEp 181: How to Improve Your Productivity Using the Four TendenciesHabits Podcast PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In this edition we talk with US Army Corps of Engineers (USACE) Brittany Bruder a Coastal Research Engineer with the US Army Corps of Engineers Engineer Research and Development Center, Coastal and Hydraulics Laboratory – Field Research Facility.

You don't need a lifelong construction background to build a profitable remodeling business. In this episode of Builder Stories, Dominick Thompson shares how he went from the automotive industry and military service to learning construction and starting Watershed Builders in Charlotte. Dominick breaks down how he built strong processes and stability into his business from the very beginning. He priced jobs with confidence, hired the right people, and managed growth without overextending. He also shares how trade relationships, clear roles for sales and estimating, and simple social content helped fuel steady growth and referrals. In this episode you will learn: How to set profit margins that protect your business When to make your first hires and structure your team How trade partners can accelerate your growth Simple content strategies that attract high-quality leads Listen to the episode to learn more. Resources: Learn more about Watershed Builders here. Own a construction company and want to share your story? Apply to be on an upcoming episode of Builder Stories at https://www.builderstories.com

Kids all read at different ages, stages, and times, but how can we, as parents, ensure they are getting all the tools and skills they need to become great readers? Today, Maya Smart joins me to talk about her new book Reading for Our Lives. She delves into the science of how kids become not just readers, but also comprehend and think critically. Here is some of what we cover: Why you are your child's chief vocabulary builder TALK stands for: Take turns, Ask questions, Label and point, Keep the conversation going Why literacy still matters—even in an AI world Literacy is relational, not just instructional Early vocabulary and sound awareness are critical foundations Connect with Maya Smart:  Website:  Maya Smart - Helping Parents Raise Readers | Become a Reader Facebook: Maya Smart Instagram:  Maya Smart - Parent Educator and Literacy Advocate (@mayasmarty) Links Mentioned:   Reading for Our Lives: By Maya Smart Related Episodes: How to Stay Calm with School Stress :: Kirk Martin {Ep 88} “What is Typical When Learning to Talk?” :: Stephanie Cohen [Ep 486] Supporting Students with Dyslexia :: Kerri Irvin [Ep 317] Featured Sponsors:  Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.  Remi: No waiting rooms. No overpriced bills. Just a better way to protect your teeth while you sleep. Try Remi risk-free at shopremi.com/DMA and use CODE DMA to get up to 50% off your nightguard at checkout. Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Experience the new standard in shapewear with Honeylove. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

This week on the podcast, John and Jerry discuss Jerry's brand new book Lead with Love. This book is the culmination of Jerry's multiple decades working with National, Olympic and World Champion athletes and coaches, synthesizing his ideas about leadership, culture building, and building championship programs by winning the relationship game. As 9x NBA Champion player and coach Steve Kerr of the Golden State Warriors says, "Jerry has put together another amazing piece of work that contributes to and captures perfectly the coaching revolution that is blossoming in the sports world today. Here is an extraordinary guide to help coaches at all levels understand how to build relationships and winning teams and to achieve success through an intentional, connective, caring, compassionate, inspirational, joyful, and loving approach." Take a listen as we discuss how the book came about, some of the major takeaways from it, and how you can implement these coaching strategies with your teams.  Grab the book on Amazon here Connect with Jerry at www.WayOfChampions.com BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Your current habits are either helping or stalling your progress. You don't need to flip your life upside down to move forward. You just need to connect the things you already do with the habits you say you want. That's where habit stacking comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever wonder how “that woman” does it? You know the one—she  knows everyone, is in the right room at the right time, and has the perfect connection for what you're looking for. This week, Jenny Mitchell pulls back the curtain on the not-so-secret, yet rarely talked about, art of building and maintaining a powerful leadership network. In this episode, Jenny shares the real reasons behind why strong leaders aren't just good at their jobs—they're connected, curated, and community-driven.  Whether you're an extrovert who thrives in a crowd or an introvert who excels one-on-one, community building is a skill you can learn. I'll share practical tips, the benefits of nurturing your network, and how to make time for new connections—even when your schedule feels full. This episode is for ambitious, compassionate women who want to lead with impact and build meaningful relationships along the way. Let's get started.   Key Takeaways: Strong communities are built with intention, not luck. Networking is essential for leadership and growth. Compassionate leadership includes accountability. Maintaining and celebrating relationships strengthens your network. Choose networking methods that align with your style—but do it consistently.   Chapters: 00:00 Building Strong Communities: The Foundation of Leadership 02:54 The Importance of Networking for Leaders 05:59 Masterminds and Collaborative Support 09:12 Digital Networking: Leveraging Online Platforms 12:11 Feeding Your Network: Maintaining Relationships 14:54 Strategic Connections: Future Networking 18:13 Creating Meaningful Communities and Retreats   If you loved this episode, you'll also enjoy: Episode 6.1 - Work Life Integration: Lessons Learned from a Workaholic Woman: https://chavender.com/underdog-leadership-podcast/work-life-integration-lessons-learned-from-a-workaholic-woman/  Episode 6.4 - Compassionate Accountability for Leaders (ft. Nate Regier): https://chavender.com/underdog-leadership-podcast/compassionate-accountability-for-leaders/    Episode 4.7 - How to Leverage the Enneagram for Crucial Conversations: https://open.spotify.com/episode/4ixwdvlzwy8whjr90r0S8Q?si=JN9P7OoiSxKkRg3X6gsYPw    — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/   Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

Becoming a doctor takes years of hard work, long nights, and little rest. We learn how to care for others but no one really teaches us how to care for ourselves. Once the white coat is on, the outside world begins to matter more, our time, our peace, our money. Many doctors stay quiet about the weight they carry, especially when it comes to money. We are trained to heal people, not to handle debt or grow wealth. But learning those things matters just as much. Without that knowledge, even a great career can lead to stress and burnout. It is time to start talking about money, real estate, freedom, and building a future we can be proud of. These are not selfish goals. They are smart. They are necessary. Being a doctor should not mean losing yourself. It should mean creating a life that works for you, not just for your patients. True success is not only found inside the hospital. It is also found in the life you build beyond it. Dr. Zwade Marshall is an Emory and Harvard-trained, double board-certified anesthesiologist and interventional pain management specialist. He serves as Chief Medical Officer of Regenerative Spine and Pain Specialists. With a background in Economics from Emory and clinical training from Harvard, Dr. Marshall co-founded Doc2Doc Lending to create physician-focused financial solutions after recognizing how traditional banks often misjudge the risk profile of early-career doctors. In this episode of Time Out with the Sports Doctor, I'm joined by Dr. Zwade Marshall for another round of Money Mondays. We're breaking down student loans, how to borrow smart, manage repayment, and avoid common mistakes. Tune in as we share practical tips and real talk to help you take control of your financial future. "Just because you have the loan money doesn't mean you have to spend it all." – Dr. Zwade Marshall Topics Covered: (00:00:00) Welcome to TimeOut with the SportsDr Podcast (00:00:53) Introducing our guest, Dr. Zwade Marshall (00:02:23) The financial literacy gap (00:04:04) Stewardship over student loans (00:05:23) Borrow only what you need (00:08:36) Is debt always bad? (00:10:14) How to better manage your debt (00:12:04) Credit score blind spots (00:14:05) Myth: Credit cards are bad (00:15:42) What truly builds your credit? (00:16:32) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:18:28) Automate your life (00:19:16) The DIRE Framework for Physicians (00:21:33) When can you start making qualifying payments for loan forgiveness? (00:24:17) The importance of finding a bank that believes in you (00:26:07) Why Doc2Doc is different (00:29:44) How to access Doc2Doc Lending Key Takeaways:   "There's not enough financial literacy out there for doctors. It's not a part of the medical school curriculum, resident curriculum, and of your fellowship curriculum." "Don't borrow more than you need. Borrow only what you need at that moment in time." "Debt is not necessarily bad, depending on how you're using it." "Very important to automate your life, especially during residency and med school, where your primary focus is studying and taking care of patients and survival." "Retirement planning should start as early as possible so that medicine is something you do voluntarily, not because you have to earn a check." Connect with Dr. Zwade J. Marshall: Website: https://partner.doc2doclending.com/thesportsdr Facebook: https://www.facebook.com/doc2doclending/ Instagram: https://www.instagram.com/doc2doclending YouTube: https://www.youtube.com/@doc2doclending LinkedIn: https://www.linkedin.com/company/doc2doclending/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com

Noah Roth is the founder of Streetcraft, a platform that uses visual storytelling and urban design to explore and improve the built environment. He joins Tiffany to talk about what led him to this form of advocacy, how visualizations can bring people on board with a project, and what he's learned since starting his platform. ADDITIONAL SHOW NOTES Want to hear more from Noah? Get your National Gathering tickets today! Streetcraft (YouTube) Local Recommendations: Sleeping Bear National Dunes The Flying Noodle Farm Club Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!

In the second part of our conversation with Leila Lawler, author and homeschool mom, we get practical! How do build a strong and wise family bond that will last for our children's lives? We discuss a healthy mindset around Christmas, Sabbath rest, seeing children as blessing and making connecting a priority. Join us!RESOURCES+Leila Lawler Blog+The Summa Domestica by Leila Lawler+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:Free Reading List for ParentsFree Reading List for Parents

In this edition we talk with US Army Corps of Engineers (USACE) Brian Ellis with the US Army Corps of Engineers Aviation Program Office based in Huntsville, Alabama. Brian spent a career in uniform in the aviation field, and is now applying that expertise and knowledge to drive innovation within the Corps of Engineers.

In this episode, I'm pulling back the curtain on how I build authentic, lasting relationships in the beauty industry (and beyond). After attending 6 events in the last month—3 beauty-related and 3 not—I'm sharing my exact strategy for making the most of the room, connecting with the right people, and following up so those connections actually mean something.I'll walk you through:My favorite hack for remembering people after eventsThe power of participating and being seenHow I follow up within 48 hours and offer valueWhy being consistent keeps you top of mindThe difference between networking and relationship buildingWhether you're a makeup artist, esthetician, or beauty entrepreneur—this episode is your guide to building your beauty biz through real human connection.

Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms. JOIN THE AOS ACADEMY – top-tier, high-impact online courses designed to catalyze your success and satisfaction in life – learn more at https://aos.academy Steve's real-time audio weather company: https://weatherology.com/ More about Steve: https://weatherology.com/steve/ CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus Catch the latest episodes or binge the podcast on Spotify, Apple Podcasts, or Amazon.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Gitta Johnston works for the organisation Interrelate here in Australia, a non-profit provider of relationship services that supports families, but also individuals at all stages of life, to build and maintain healthy and resilient relationships. In conversation with Gitte, SBS-correspondent Barbara Barkhausen was able to find out more about her program. - Gitta Johnston arbeitet für die Organisation Interrelate hier in Australien, einem gemeinnützigen Anbieter von Beziehungsdiensten, der Familien, aber auch Einzelpersonen in allen Lebensphasen unterstützt, gesunde und resiliente Beziehungen aufzubauen und zu pflegen. Was das genau bedeutet, das hat Barbara Barkhausen im Gespräch mit Gitta herausgefunden.

Our Guest Dr. Jerry Lynch first learned about extraordinary performance and excellence as a nationally ranked competitive athlete sponsored by Nike, running world-class times from 5,000 meters to the marathon, setting an American record in the half-marathon, winning a National Championship, and many other races against athletes half his age. He took what he learned about himself and life from his competitive days and parlayed it into a dynamic, successful career helping athletes and coaches in all sports use his performance and leadership strategies to up their game and discover the best version of themselves. Dr. Lynch has been recognized as one of the top five in his profession nationwide. He has worked with teams, coaches, and athletes in the NBA, Pro Lacrosse, Major League Soccer, and with men's and women's basketball, lacrosse, soccer, tennis, golf, and other sports at the universities of North Carolina, Duke, Maryland, California, Syracuse, Stanford, Harvard, and Middlebury. He is the author of 18 books in over 10 languages and the founder and director of WAY OF CHAMPIONS, a human potential and performance consulting group helping others master the deeper inner game for sports, business, and life. Jerry is a dynamic, entertaining, inspirational, provocative, and humorous teacher and speaker with topics on leadership, coaching, team culture building, winning the relationship game, and core value development. His profound insights into the inner workings of the human mind and the dynamics of excellence have propelled countless individuals to overcome obstacles, harness their strengths, and achieve unparalleled success. With a unique blend of wisdom, experience, and compassion, Dr. Jerry Lynch has become a trusted mentor and guide, empowering individuals to cultivate resilience, embrace authenticity, and tap into their innate capabilities. His work continues to inspire and elevate the lives of those who seek to reach new heights of achievement and fulfillment.   What You'll Learn in this Episode: Insights of Dr. Lynch's new book “Lead with Love” and Ed Molitor's opening story in chapter one Why self-love is foundational in leading others Why love is the missing piece in most leadership playbooks How to navigate resistance to emotional leadership in competitive cultures How love sustains performance in high-pressure, high-volatility environments The story of Dr. Lynch's fire-chief father and the 90-minute lesson that shaped his life How legendary coaches like John Wooden, Phil Jackson, and Steve Kerr used love-driven leadership to build dynasties   Resources & Links Dr. Jerry Lynch Website: www.wayofchampions.com  LinkedIn: https://www.linkedin.com/in/dr-jerry-lynch-www-wayofchampions-com-13aa149/ Dr. Lynch's Books: https://www.wayofchampions.com/products Listen to more of Dr. Lynch on The Athletics of Business Podcast: Episode 195: The Champion Sports Parent, with  Dr. Jerry Lynch & John O'Sullivan Episode 179: The Mindful Coach, with Dr. Jerry Lynch  Episode 176: The Champion Teammate, with John O'Sullivan & Dr. Jerry Lynch Ed Molitor LinkedIn: https://www.linkedin.com/in/themolitorgroup/ Website: https://www.themolitorgroup.com/

Welcome to the Build Strong With Us podcast series where we give our listeners an opportunity to learn more about the people, mission impact, and career opportunities our personnel experience within the U.S. Army Corps of Engineers. In this edition, we talk with U.S. Army Corps of Engineers' (USACE) Eric Daniels with the Talent Acquisition Center of Excellence. Eric began working in the field of talent acquisition while in uniform as an Army recruiter. After retiring, he explored other career opportunities, but the call to help the Army attract and retain top talent called him back. To suggest a topic for a future episode, email BuildStrongWithUs@usace.army.mil.

“Go out, stick your hand out, say hello and start talking. It's not easy, but over time it becomes easier and it's definitely worthwhile just creating the relationships either virtually or physically in the community.” -Holly Corcoran Holly Corcoran, owner and CEO of Corcoran Business Advisory Services, shares her journey from running a traditional CPA firm to launching a virtual, advisory-focused business that specializes in veterinary practices. She explains why she chose this niche, the value of niching down, and the importance of collaboration between bookkeepers and accountants. In this episode, you'll also learn… Why collaboration between bookkeepers & CPAs leads to better client outcomes What bookkeepers can do to build strong, lasting partnerships with accounting firms The benefits of focusing on a specific niche like veterinary practices To learn more about Holly, click here. Connect with her on LinkedIn. Time Stamp 00:22 – Holly‘s transition from traditional CPA to advisory work 01:41 – How Holly got into veterinary advisory 03:41 – Benefits of niching & the unique needs of veterinary clients 06:10 – Developing branding, virtual practice setup & publishing her book 07:16 – Role of bookkeepers in Holly's advisory model & collaborative opportunities 09:02 – Key qualities of a good bookkeeping partner & working relationship dynamics 11:30 – Red flags bookkeepers should watch for when partnering with CPAs 13:42 – Virtual firm structure & plans for national exposure in the veterinary space 16:07 – Holly's strategy for outreach & educational webinars 17:56 – Perceptions and misconceptions between CPAs & bookkeepers 20:42 – The value of outsourcing, avoiding DIY traps & preventing fraud 24:44 – Encouragement for bookkeepers to connect with CPAs & overcome intimidation 27:20 – Final thoughts on consistency, outreach & building strategic relationships This episode is brought to you by our friends at Dext! Dext handles transaction capture, keeps your data accurate, and even simplifies e-commerce reconciliation, all in one place.  Join thousands of bookkeepers and accountants who've already made the switch. If you're ready to save time, reduce errors, and make bookkeeping more efficient, Dext is for you! Go to thesuccessfulbookkeeper.com/dext to book a demo TODAY and see how it can transform the way you work!

In today's episode, I sit down with Ray Hespen, CEO and co-founder of Property Meld, a fast-growing software company transforming how property maintenance is managed. With roots in manufacturing and a mindset shaped by lean margins and tough bosses, Ray shares how he built a platform that now serves over 730,000 rental units. We talk about conviction, leadership, and the uncomfortable truths of entrepreneurship. Ray opens up about the moments he nearly walked away and what kept him going. His journey is built on clarity, pressure, and a relentless push to create something better in one of the most essential industries in America.

Frederick Douglass famously said, "It is easier to build strong children than to repair broken men." Can we even begin to estimate the staggering cost—financial, emotional, and societal—of fixing broken adults? Therapy, medication, addictions, ailments—endless attempts to numb the pain of fear, insecurity, dysfunction, trauma.Imagine how much could be saved—how much suffering could be avoided—if we focused on building strong children rather than repairing broken adults. But this isn't just about money. It's about human well-being. How much time, energy, and potential are wasted battling demons when we could be nurturing angels?But the real question is how. How do we raise resilient, whole, and empowered children so they blossom into healthy adults.Please join Rabbi Simon Jacobson in this vital discussion as we explore the path to building strong children—so we no longer have to fix broken adults. As well as methods to mend and rebuild things that may have broken us.

Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why Your Hormones are Failing You!" He also started the hit YouTube channel The Dr Doug Show: Bones, Hormones and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices Optimal Human Health MD and Pema BioIdentical as well as the team leader for his international osteoporosis community The OsteoCollective. Dr Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!www.optimalhumanhealth.comhttps://www.facebook.com/DrDougLucas/https://www.instagram.com/dr_douglucas/?hl=enhttps://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA__________________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this week's episode of the Lead Culture Podcast, Jenni Catron sits down with Kelly Roach to discuss her incredible journey from corporate success to entrepreneurial leadership. Kelly shares how faith has been the cornerstone of her business, the power of reinvention, and the importance of building healthy, thriving teams. She unpacks the mindset shifts leaders need to trust their instincts, embrace change, and pursue growth—both personally and professionally. If you're navigating career transitions, seeking to lead with faith, or wondering if you're dreaming too small, this episode is a must-listen!Why You Should Listen to This Episode:✅ Discover the Power of Reinvention – Learn how to navigate career transitions with confidence and build a business or leadership path that aligns with your purpose.✅ Lead with Faith and Purpose – Kelly Roach shares how faith has guided her biggest business decisions and how you can integrate your values into your leadership.✅ Build Strong, Thriving Teams – Understand the key principles of leadership that create engaged, high-performing teams.✅ Trust Your Instincts and Take Bold Steps – Learn why trusting your calling and taking strategic risks can unlock your full potential.✅ Gain Practical Strategies for Growth – Whether you're an entrepreneur, executive, or team leader, you'll walk away with actionable insights to fuel your leadership and business success.About Kelly:Kelly Roach is a business strategist that transforms overworked entrepreneurs into seven and eight figure CEOs by teaching them how to leverage timeless business principles, employed by billion-dollar corporations, with the most powerful online marketing speed and agility strategies of today.Before starting her own company, Kelly spent years in corporate America, rising through the ranks of a Fortune 500 to become the youngest Senior Vice President in the company. You can learn more about her and her work at https://kellyroachinternational.com/We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

If you've ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.If you're looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won't want to miss this one. In this episode, Coach Rebecca and  Dr. Ian Crider talk about:Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.Proactive Coaching Preventing Injuries Through Smart Planning.How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.How Sleep Impacts Gymnast Performance and Injury Prevention.Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.Elevating Performance with Dr. Ian Crider's Resources and Services.“Kids can be healthy, pain-free, and perform at a high level." –  Dr. Ian CriderDr. Ian Crider's Instagram: https://www.instagram.com/thegymnasticsdoc/Dr. Ian Crider's Website: https://www.elevate-sp.com/Dr. Ian Crider's Facebook: https://www.facebook.com/groups/675633509568766/Dr. Ian Crider's Email: ian@elevate-sp.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome to the Build Strong With Us podcast series where we give our listeners an opportunity to learn more about the people, mission impact, and career opportunities our personnel experience within the U.S. Army Corps of Engineers. In this edition, we talk with U.S. Army Corps of Engineers' (USACE) Crystal Torgerson with the Logistics Activity. Crystal started her career as a federal employee working at a military grocery store. Through college she participated in the Pathways internship program, ultimately earning a full-time position upon her graduation. With a love of logistics, she has worked her way through the ranks and now serves as a senior civilian program manager, illustrating the opportunities to build a career within the U.S. Army Corps of Engineers. To suggest a topic for a future episode, email BuildStrongWithUs@usace.army.mil.

Friendship plays such a huge role in both our lives and the lives of our kids, and today's episode is all about fostering healthy, meaningful relationships. I'm joined by Grace Valentine, for a super fun and insightful conversation on navigating friendships with faith and intention.  Here's what you'll hear in today's conversation:Community doesn't happen by accident—it's something we cultivate with intention.  Learning to handle friendship struggles in a healthy, Christ-centered way is a crucial skill for both parents and kids.  Grace shares wisdom on building confidence and setting boundaries in friendships.  As parents, we have the opportunity to show our kids how to connect, communicate, and care for others.  Grace Valentine is a bestselling author, speaker, and advocate for young women seeking faith-filled encouragement. Her latest book, The Better Friend, dives into what it means to create lasting, meaningful friendships that reflect God's love and grace.  This conversation is such a breath of fresh air! If you've ever wondered how to support your kids in building strong friendships—or how to set healthy boundaries in your own relationships—you won't want to miss this episode. (02:59) The Importance of Friendships(06:00) Building Intentional Friendships(09:11) Understanding Different Types of Friendships(11:53) Navigating Conflict in Friendships(14:55) Insecurity and Confidence in Relationships(17:59) Modeling Friendship for Our Kids(20:51) Final Thoughts and EncouragementConnect with Gracehttps://gracevalentine.org/Water into Wine PodcastResources MentionedThe Better Friend bookThe Unbreakable Boy movieChristian ParentingThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Future of Teamwork, Dane Groeneveld talks with Christian Muntean, author of Train to Lead: The Unstoppable Leader's Plan for Peak Performance and advisor and consultant with Vantage Consulting, about the role leadership plays in team success. Christian shares his background in international disaster relief, where he saw firsthand how great leadership could drive results no matter what environment or conditions people were in. Today, he's sharing how great leadership comes from internal personal development, how ego and personal values impact leadership, and how he structured his 90-day leadership training plans for leaders at any experience level.Key Takeaways:00:00 Introduction to the Future of Teamwork Podcast01:33 Meet Christian Muntean: Leadership Expert02:00 Christian's Journey into Leadership07:46 The Role of Personal Development in Leadership15:21 Building Effective Teams Through Relationships27:33 The Continuous Journey of Personal Growth31:24 Building a Leadership Crew31:29 Coaching Leaders and Teams32:04 Creating Business Artifacts32:57 Improving Team Dynamics34:18 Curiosity in Leadership35:15 Accountability Challenges35:45 Addressing Conflict Directly37:12 Impact of Team Dynamics on Patient Outcomes39:14 Commitment to Change41:24 Leadership Development and Training42:30 The Concept of Periodization45:44 Structuring Leadership Growth52:28 Challenges in Leadership Development Programs55:02 Conclusion and Resources

Dermoth Mattison, founder and Executive Director of South Shore Charter School, and Mark Crusante, founder and Executive Director, Diamond Charter School, join the podcast to discuss how they are working together to overcome challenges and share insights and best practices to create a strong foundation for future success for both of their Long Island public charter schools.  Support the show

In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH

Be sure to watch this and every epsidoe of the podcast on YouTube: https://youtu.be/zjuKWgivYNo Today Dr. Alexandra Solomon, a renowned relationship expert, joins Dr. Liz Hale and Dr. Dave Schramm to discuss daily practices for love, relational self-awareness, and fostering intimacy. The conversation dives into overcoming relationship stagnation, understanding family of origin influences, and managing differences in relationship work. Learn how small, intentional actions and curiosity can transform your marriage into a thriving, intimate partnership.  About Dr. Solomon: Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trustedvoices in the world of relationships, and her framework of Relational Self-Awareness hasreached millions of people around the globe. A couple’s therapist, speaker, author, andprofessor, Dr. Solomon is passionate about translating cutting-edge research and clinicalwisdom into practical tools people can use to bring awareness, curiosity, and authenticity totheir relationships. She is a clinician educator and a frequent contributor to academic journals,and she translates her academic and therapeutic experience to the public through her popularInstagram page, which has garnered over 200K followers. She is on faculty in the school ofEducation and Social Policy at Northwestern University and is a licensed clinical psychologistat The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reachestens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show.   Insights: Alexandra: "Be willing to study your reactivity. You know, the stuff that makes you feel tense, the stuff that makes you feel urgent, stuff that makes you feel kind of shut down or cynical or hopeless, to take a look at that and to and to be curious about what it what it's showing you about a place that you're stuck, or maybe something that you might need to ask for a bit differently than you have." Liz: "I spend a great majority of my time with couples on the here and now, thepresent and the future, and probably not nearly enough time on the past, the family of origin. But I love that you remind almost that we either put it in their place or it's going to run the show. So, it's really crucial to ask some of those key questions about each other's childhood and especially, especially your own." Dave: "I love the idea that just that concept of consistency, of that compassion, that love, what are we going to do for us today? Getting out of those ruts, they require just intentionality. They require a lot of work. They really do, but the best things in life really do require effort and intentional thinking ahead. Yeah, let me check in with my wife today. Or, hey, what's on your mind, or what's stressful? Or what can I do for you? Those types of check ins regularly, making those deposits into those love buckets I think are, are critical."   Dr. Solomon's Links: Website: https://dralexandrasolomon.com/ Podcast: https://dralexandrasolomon.com/podcast/ Instagram: https://www.instagram.com/dr.alexandra.solomon/?hl=en X: https://x.com/AHSolomon   Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Dr. Eddie Moody preaches to the Faith Church congregation on Sunday morning, February 2, 2025. His message is titled "It Takes A Church To Build Strong Families" and it comes from Titus chapter 2.

Join actress and actor career coach Natasha Rose Mills as she shares her inspiring journey and expertise in this exclusive podcast episode. From iconic roles like Winnie the Pooh to character preparation for Krampus, Natasha opens up about her morning routines, audition stories, and overcoming anxiety in the acting world. Gain valuable insights on personal branding, networking, and building resilience as an actor. Whether you're an aspiring actor or a seasoned performer, this episode is packed with actionable advice and motivational stories to elevate your creative career! Exclusive with Actress and Actor Career and Mindset Coach Natasha Rose Mills 00:00 Coming Up 01:23 Introduction 03:44 Morning Routine 08:37 How The Journey Begun 18:34 Natasha's Audition Story 23:01 Dealing with Audition Anxiety 24:53 Winnie The Pooh 26:45 Krampus Character Preparation 29:12 Rituals and Methods 32:39 Dealing with Rejections 37:06 Audition Anxiety 42:01 Personal Branding for Actors 44:30 Rapid Fire 49:30 Advice for Actors 58:41 Importance of Networking 60:37 Amplify Creatives

Justin Michael gives a brief monologue on the greatness of Nikola Jokic and why he believes he has taken the top spot for greatest athletes in the history of Colorado. He then makes Nique Clifford's case to be the Mountain West Player of the Year and lays out the biggest competition. Justin gives an updated MW Power Ranking for hoops, answers questions & more! 0:00 Start4:32 Nikola Jokic11:51 Nique Clifford22:25 Breaking: Adam Pilapil to Wake Forest24:23 Fresno State34:20 Mountain West Men's Basketball power rankings An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeck Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details If you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques such as dynamic neuromuscular stabilization and the critical role of proper breathing. Here are 3 key takeaways from this enriching conversation: Holistic Health Integration: Chris Duffin's personal medical journey illustrates the importance of combining Western medicine with alternative approaches to diagnose and treat health issues effectively. Understanding the interconnectedness of body functions can lead to more comprehensive health solutions. The Power of Breath and Movement: Both Chris and Graham emphasize how proper breathing techniques and optimizing movement patterns can dramatically improve athletic performance and overall well-being. These methods can alleviate pain, enhance resilience, and contribute to emotional stability. The Role of Intentionality in Pursuits: A significant theme in the episode is the importance of intentionality in all endeavors. Whether it's training, career development, or personal growth, approaching goals with a mindful and deliberate strategy ensures better outcomes and long-term sustainability. Listen in to explore how these insights can empower you to break limits and build resilience in your own journey.