TIME-OUT for Transformation with Tracy di Cecca

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Tracy di Cecca helps us travel through messy transitions transforming pain and struggle into joy, sureness and purpose. Create metamorphosis in your life through choice, active practice and community support. In these stories and anecdotes life experience becomes the joy we receive and share. Becaus…

Tracy di Cecca


    • May 10, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 16m AVG DURATION
    • 120 EPISODES


    Search for episodes from TIME-OUT for Transformation with Tracy di Cecca with a specific topic:

    Latest episodes from TIME-OUT for Transformation with Tracy di Cecca

    Connections

    Play Episode Listen Later May 10, 2025 20:58


    "This story went well because of my connection to you."

    Harm

    Play Episode Listen Later May 1, 2025 24:40


    Harm.

    Kindness and Respect

    Play Episode Listen Later Apr 26, 2025 19:01


    Is it possible to be angry or frustrated and still be kind and respectful to those we are angry with or frustrated by? And if we practice kindness and respect, how long will our emotional sobriety last?

    Roles and Burnout

    Play Episode Listen Later Apr 18, 2025 22:57


    What roles do you play? How selectively do you spend your energy and how often are you depleted? What have you received that builds you up and is it a balanced exchange?

    The Quicksand of Communication

    Play Episode Listen Later Apr 12, 2025 22:27


    Challenge, compensation and balance in relationship.

    Ask for Help

    Play Episode Listen Later Mar 1, 2025 30:08


    Talking with a friend or asking for guidance from your Higher Power, do you listen, or do you just keep talking?

    Keep It Simple

    Play Episode Listen Later Feb 14, 2025 30:24


    How do we balance vigilance with control, safety with enjoyment, security with freedom? Must we define chaos and reason a path through it, or can we keep it simple?

    Ignored vs Rigorous Honesty

    Play Episode Listen Later Feb 8, 2025 18:58


    What can you safely ignore? If there are no more excuses and the time for action is now, will it be uncomfortable or healing?

    Guilt and Well-Being

    Play Episode Listen Later Feb 1, 2025 19:27


    When does responsibility end and resentment begin? It's time to cut the cord between guilt and well-being.

    Faith and Self Love

    Play Episode Listen Later Jan 15, 2025 20:00


    Does God exist? How do you know?

    Quiet Calm in an Emergency

    Play Episode Listen Later Dec 28, 2024 13:50


    How can we feel comfort in our discomfort, calm instead of urgency in an emergency? Do you call upon that quiet, calm, still space within when you need to? Are you able to connect with your higher power?

    To Hug or Not to Hug

    Play Episode Listen Later Dec 7, 2024 20:11


    What is healthy connection and what is dysfunction? Can we connect and also ask permission to do it?

    Uncharted Territory

    Play Episode Listen Later Nov 30, 2024 22:02


    Are you willing to explore and where do you look for guidance when you move into uncharted territory?

    Before, Here and Hereafter

    Play Episode Listen Later Nov 16, 2024 24:03


    Are there times when you feel like you cannot go on? Where does the light come from?

    True Self

    Play Episode Listen Later Oct 30, 2024 20:27


    When do we ever get around to that?

    Floor Chicken

    Play Episode Listen Later Oct 11, 2024 18:56


    Self-Esteem

    Play Episode Listen Later Oct 3, 2024 20:50


    What sort of self do you bring to your relationships? Are you self-less? Perhaps it's time to be self-more. More life, more love, more esteem.

    Doors

    Play Episode Listen Later Sep 14, 2024 18:18


    What doors need to be opened and what doors closed and walked away from?

    Rule the World

    Play Episode Listen Later Sep 3, 2024 18:31


    Are you guilty of loving too much, trying too hard? It's not our place to insert ourselves between the other and their path. Does our ego have the answers? Who do you see yourself supporting when you could actually be robbing the other of the reward and consequence of their higher power? Whose business do you need to get out of and what mirror do you need to look into?

    Rage and the Observer

    Play Episode Listen Later Aug 9, 2024 17:40


    Rage is ugly.

    Progress Not Perfection

    Play Episode Listen Later Aug 1, 2024 14:10


    Where do you demand perfection of yourself and those around you? None of us is perfect. We can only do our best.

    Mind My Own Business

    Play Episode Listen Later Jul 29, 2024 17:40


    Reward and Consequence

    Play Episode Listen Later Jul 25, 2024 17:40


    Both reward and consequences can bring freedom.

    Act or React

    Play Episode Listen Later Jul 17, 2024 19:50


    Use your voice or remain silent? Allow yourself the joy and freedom of finding your voice and speaking.

    Managing Power and Powerlessness

    Play Episode Listen Later Jul 4, 2024 19:28


    Where is the space between an unmanageable life and understanding the place where our power lies?

    Preparing for Impossible Pain

    Play Episode Listen Later Jun 26, 2024 16:50


    Bag of Problems

    Play Episode Listen Later Jun 20, 2024 18:20


    When does the problem-free day occur and is that a descriptor for what life, realized, should be? If, through conflict, we realize the joys of our lives, how do we redefine problem?

    The I in Me

    Play Episode Listen Later Jun 13, 2024 12:37


    What brings the most truthful expressions of self? What is it about us that keeps our own joy at arm's length? In what activity does your purpose lie and are you exercising it today?

    Puzzle Pieces

    Play Episode Listen Later Jun 7, 2024 19:49


    Integrating Control, Surrender and Peace

    Play Episode Listen Later May 25, 2024 19:36


    Point Your Finger

    Play Episode Listen Later May 16, 2024 29:15


    Point your finger at someone who has caused you to suffer. Is it true?

    Reckoning

    Play Episode Listen Later May 9, 2024 24:34


    How often do we say and hear, "I'm fine." What if we're not fine? Is it time for a reckoning?

    Line Up

    Play Episode Listen Later Apr 26, 2024 28:38


    Calm Space

    Play Episode Listen Later Mar 27, 2024 30:14


    Even in the most heated argument a calm space is available. Require it of yourself and, by example, require it of others.

    Unhinged

    Play Episode Listen Later Mar 20, 2024 19:48


    How prepared are we for the things that put us over the edge and how familiar are we WITH the edge? How do we receive gifts of instability that cause us to become unhinged?

    Calm Inner Guide

    Play Episode Listen Later Mar 6, 2024 22:14


    As long as I use external sources as my primary source of information and direction I am always slightly missing the point: Only I know what is truly best for me. What if we have an inner source of wisdom at all times? When we need internal guidance can we make the connection?

    Change and Choice

    Play Episode Listen Later Mar 4, 2024 25:11


    What about this have I created myself and I am refusing to let go? We must move in ways that develop our unique internal harmony.

    Deepest Expression of Self

    Play Episode Listen Later Feb 28, 2024 20:23


    What are we here for? What are we when we leave here? What do we understand about our expression of self while we are here?

    Love

    Play Episode Listen Later Feb 14, 2024 14:07


    Allow love and demand it of yourself.

    The Problem

    Play Episode Listen Later Feb 10, 2024 31:48


    Look at your life. What problems do you have that you could simply move away from or move into and solve? Look at yourself, are you the solution or the problem?

    Attack

    Play Episode Listen Later Jan 24, 2024 39:35


    Describe a time when you felt attacked and you didn't get the help that you needed. The support wasn't there. Or a time when you were dragged down by another who needed you. When was the last time you felt supported? When was the last time you were needed and did you fail at giving support? How can we change the narrative?

    Comfort

    Play Episode Listen Later Dec 16, 2023 19:22


    How comfortable are you?

    Sadness

    Play Episode Listen Later Dec 6, 2023 20:45


    Is sadness a way of being and is it possible to change?

    Focus

    Play Episode Listen Later Nov 23, 2023 15:27


    What if I were to allow the pleasant, peaceful focus of release of control?

    Self-Awareness

    Play Episode Listen Later Oct 15, 2023 14:40


    Are we willing to be self-aware, to ask difficult questions? Do we choose to distract ourselves from the most meaningful aspects of our lives and what is the cumulative effect?

    Let Go

    Play Episode Listen Later Oct 4, 2023 12:22


    Respect the cycle.

    Compatibility, Combatibility and the Space Between

    Play Episode Listen Later Sep 28, 2023 20:16


    If compatibility was the number one goal in your life for a 24 hour period, what would you have to change?

    Create an Adventure

    Play Episode Listen Later Sep 20, 2023 15:45


    Is it time for your next creative adventure? What keeps you from it?

    Anger and Resolution

    Play Episode Listen Later Sep 16, 2023 14:38


    If anger and resolution are gifts I give myself, which do I choose to accept?

    Uncompromise

    Play Episode Listen Later Sep 10, 2023 17:54


    Is life full of compromise or are we compromising ourselves?

    Neutrality

    Play Episode Listen Later Aug 12, 2023 16:55


    "I can fix it, I can work it out, I can be anything and do anything." When is it better to reach for neutrality?

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