Podcasts about Embrace Life

In this episode of "Discovering Grayslake," host David Woll engages with Tim Rafferty, a long-time community member and business owner. The discussion highlights the history and contributions of local businesses and leaders in Grayslake. Tim shares anecdotes about his family's business, Rudolph's, and his personal journey in the community. He reflects on his involvement in local governance and the chamber of commerce, emphasizing the importance of community engagement. Discovering Grayslake: Celebrating Community Spirit and Local Business In the latest episode of "Discovering Grayslake," host Dave Woll sits down with Tim Rafferty, a long-time community member and business owner, to delve into the rich history and contributions of local businesses and community leaders in Grayslake. This episode is a treasure trove of insights, anecdotes, and actionable advice for anyone interested in community engagement and local business development. Here, we break down the key themes and tips discussed in the episode, providing a comprehensive guide for listeners and readers alike. Introduction to Grayslake Rehabilitation Center and Agora Co-Working Space Grayslake Rehabilitation Center Dave kicks off the episode by highlighting the Grayslake Rehabilitation Center, a local gem offering a wide range of physical therapy services. The center boasts state-of-the-art facilities, including the largest indoor warm water pool in Lake County. This makes it an excellent resource for anyone in need of physical therapy. Actionable Advice: Explore Local Resources:** If you or someone you know needs physical therapy, consider local options like the Grayslake Rehabilitation Center. Their specialized facilities can provide tailored care that might not be available elsewhere. Community Support:** Supporting local healthcare facilities not only benefits you but also strengthens the community by keeping essential services thriving. Agora Co-Working Space Dave also promotes Agora, the co-working space where the podcast is recorded. He emphasizes its welcoming environment, ideal for those looking to escape the confines of home offices. Actionable Advice: Utilize Co-Working Spaces:** If you're working from home and feeling isolated, consider joining a co-working space like Agora. It offers a professional environment and opportunities for networking. Connect with Managers:** Reach out to the managers of these spaces, like Luke at Agora, to understand the full range of services and community events they offer. The Story of Rudolph's: A Family Business Legacy The Origins and Evolution Tim shares the fascinating history of his family's business, Rudolph's, which started as a small grocery store founded by his father-in-law's uncle, Sam "Rudy" Rudolph. Over the years, it evolved into a well-known furniture store in Grayslake. Actionable Advice: Embrace Evolution:** Businesses must adapt to survive. Rudolph's transformation from a grocery store to a furniture store is a testament to the importance of evolving with market demands. Family Involvement:** Involving family members in the business can provide stability and continuity. However, it's crucial to clearly define roles and responsibilities to avoid conflicts. Personal Journey and Community Involvement Tim recounts his journey from working in a steel factory to joining the family business in 1975. His deep involvement in the community, particularly through the chamber of commerce, has been a cornerstone of his career. Actionable Advice: Career Transitions:** Don't be afraid to make significant career changes if it leads to a more fulfilling role. Tim's move from a steel factory to a family business is a perfect example. Community Engagement:** Active participation in local organizations like the chamber of commerce can provide valuable networking opportunities and a sense of purpose. The Importance of Local Governance and Community Development Serving as a Village Trustee Tim served as a village trustee for nine years, where he faced the challenges and rewards of local governance. He emphasizes the need for a balance between welcoming new residents and maintaining the town's character. Actionable Advice: Get Involved in Governance:** Serving in local government roles can be a rewarding way to contribute to your community. It allows you to have a direct impact on local policies and development. Balance Growth and Preservation:** Strive to find a balance between development and preserving the unique character of your community. This ensures sustainable growth that benefits all residents. The Role of the Chamber of Commerce Tim's long-standing involvement with the chamber of commerce, including multiple terms as president, highlights the importance of such organizations in fostering community relationships and business growth. Actionable Advice: Join Local Organizations:** Being part of local organizations like the chamber of commerce can provide support, resources, and networking opportunities for your business. Leadership Opportunities:** Take on leadership roles within these organizations to influence positive change and contribute to the community's development. Community Events and Their Impact The Bunny Hop Event One of the highlights of the episode is the discussion about the Bunny Hop, an event where participants visit various bars downtown, donating items to create Easter baskets for children in need. Actionable Advice: Participate in Community Events:** Engaging in local events like the Bunny Hop fosters a sense of community and helps those in need. Even small contributions can make a significant impact. Organize Events:** If you see a need in your community, consider organizing an event to address it. Collaboration and volunteer efforts can lead to successful and impactful initiatives. Beer Fest and Other Local Events Tim also shares his fondness for the Beer Fest, an event he helped establish, which has grown over the years and become a staple in the community. Actionable Advice: Support Local Festivals:** Attending and supporting local festivals not only provides entertainment but also boosts the local economy and strengthens community bonds. Volunteer:** Volunteering at these events can be a fun and rewarding way to give back to your community. Personal Reflections and Humorous Anecdotes Family and Personal Life Tim shares personal stories about his family, including growing up as one of seven children and the challenges of sharing a car. He also reflects on his educational journey and the pivotal moments that shaped his life. Actionable Advice: Cherish Family Moments:** Family dynamics and shared experiences play a crucial role in shaping who we are. Cherish these moments and learn from them. Embrace Life's Challenges:** Life's unexpected challenges, like Tim's early fatherhood, can lead to personal growth and new opportunities. Embrace them with a positive attitude. Humorous Stories The episode is peppered with humorous anecdotes, such as Tim's teenage run-in with the police while trying to sneak beer into a local pizza place. These stories add a light-hearted touch and showcase the camaraderie within the community. Actionable Advice: Share Your Stories:** Sharing personal stories and experiences can build connections and foster a sense of community. Don't be afraid to show your humorous side. Learn from Mistakes:** Mistakes and youthful antics are part of life. Learn from them and use those lessons to guide your future actions. Conclusion: Celebrating Community Spirit As the episode wraps up, Dave and Tim reflect on the importance of community engagement and the impact of local businesses on the quality of life in Grayslake. Tim's stories and experiences serve as a testament to the dedication of individuals who have shaped the town into what it is today. Actionable Advice: Engage with Your Community:** Active participation in community events, local governance, and business organizations can significantly enhance your quality of life and contribute to the community's well-being. Support Local Businesses:** Supporting local businesses like Rudolph's helps sustain the local economy and fosters a sense of community pride. In summary, this episode of "Discovering Grayslake" offers a heartfelt exploration of the community's history, the significance of local businesses, and the importance of active participation in fostering a strong and connected community. Tim Rafferty's anecdotes and insights provide a unique perspective on the growth and development of Grayslake, making it a must-listen for anyone interested in the area's rich heritage.  

In improv and in life, “yes, and..” are two words that allow us to receive what's coming at us, integrate it and add to it in our own way. “Yes, and” has its own flipside which completely kills all play, wonder and joy, and it's known as “yeah, but”. When people say “yeah but” when something happens, it makes them protect, contract and move away, instead of coming forward and connecting. Here's the thing: life will always unfold in a spontaneous way and we can't control what comes up. Adopting a “yes, and..” attitude allows us to be in harmony with life's twists and turns, and it makes everything more joyful. If we stick with a “yeah, but” attitude, we'll never get to experience the expansion and wonder of curiosity. Why do people say “yeah but”? How do we shift into curiosity? In this episode, we talk about the difference between “yes, and” and “yeah, but”, and how to align ourselves with the energy of wonder.    Things You'll Learn In This Episode  -From criticism to curiosity  If you grew up pickled in criticism and negativity, it's really easy to become a “yeah, but” person. How do you shift into a “yes, and” attitude? -Receive integrate and respond How do we stop protecting, contracting and disconnecting and start expanding, coming forward and connecting?  -Find harmony between form and aliveness  In life, we need both free flow and structure. How do we build a bridge between the two?    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

The Grammy-award winning artist, half of the Mexican sibling pop duo Jesse & Joy, is taking on a new role: as co-composer and lyricist for the Broadway musical Real Women Have Curves. Joy shares how music “literally saved her life,” the complexity of being raised by a machismo father who wanted her to be independent, and reflects on the curves life has thrown her way (early professional success, a wife, two babies, and now, a chance to be the first Mexican composer of a Broadway show in over 40 years!).To watch a special extended version of this interview, visit us on Youtube: https://www.youtube.com/@latinatolatinaDuring preview performances (April 1 - April 26) use our special discount code (LTLPODCAST) at the box office or online at Telecharge: https://www.telecharge.com/Real-Women-Have-Curves-tickets?AID=BWY001451633&MC=LTLPODCAST&utm_source=discount&utm_campaign=RealWomenHaveCurvesSS&utm_medium=other&utm_id=BWY001451633

In this engaging episode of Shark Theory, host Baylor Barbee turns an impromptu challenge into a profound life lesson using a seemingly simple birthday cake as a metaphor. Challenged to find inspiration from a cake, Baylor explores the parallels between cake-making and personal growth, emphasizing the importance of the "oven" moments in life where ingredients—often appearing unpalatable on their own—combine under pressure to create something beautiful. He eloquently connects this analogy to the importance of recognizing and valuing one's unique life ingredients, or skills, highlighting the necessity of adversity as a refining force that ultimately leads to success. Baylor delves into the transformative power of adversity, encouraging listeners to embrace challenges as essential steps to unlocking their full potential. He stresses that facing setbacks isn't about giving up but recognizing these moments as a crucial part of the refining process that life demands. With a vivid tie to his own experiences, including how the COVID-19 pandemic tested the principles outlined in his book "Opportunity Engineer," Baylor reiterates the opportunity inherent in every obstacle. This episode is a call to action for listeners to inventory their skills, embrace adversity, and actively shape their lives into a celebrated masterpiece. Key Takeaways: The metaphor of cake-making illustrates personal growth, with each ingredient representing the skills and experiences that shape our lives. Adverse situations, much like the oven for a cake, serve as a necessary component for refining and realizing our true potential. Identifying personal skills and taking inventory of one's life is crucial to understanding what one can offer to the world. Viewing adversity through a positive lens can turn setbacks into opportunities, reinforcing resilience and capability. The importance of proactive engagement in life's "cooking process," aligning one's passions and skills to bring something meaningful into the world. Notable Quotes: "Everybody wants the finished product, but nobody realizes the ingredients that lead up to it and what the cake has to go through." "The fire in life is the adversities we face. It's the setbacks, it's the obstacles." "When somebody puts you to the fire, are they finding out that you're real? Or are they finding out that you're a fraud?" "If I can put my head down and work through this adversity, then I can see what I'm truly made of." "What are you cooking? What are you putting into the world?"

It's time for the final installment of our 4-part “Choosing Ourselves” series and we're welcoming guest Dawn Smith with “Embracing the Labels” Dawn Smith describes herself as a Misfit, a Coach, an Artist, a Mom, and a Disruptor. She has a background originally in the social justice and nonprofit arts world before transitioning into counseling and coaching. Dawn is divorced, single, and super-duper passionate about disrupting outdated relationship myths... (while making time to squeeze in making churro donuts and multimedia paintings) Exchange Quotes: “The road to freedom is not through feeling good; it is through feeling true to yourself.” – Deepak Chopra “It's the fabric of who you are and how you look at the world.” - Dawn Smith “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson Exchange Links: Find Dawn at www.relationshipcoachdawn.com We are @epicexchanges on Facebook and Instagram Get the weekly story prompt at www.kellysniderauthor.com

Ready to rewrite your narrative and embrace a life of victory? Join host NaRon Tillman on Walk in Victory for an inspiring conversation with Kason Morris as they explore the power of breaking free from societal expectations and creating your own path to success. Kason shares his incredible journey from a challenging upbringing in the Bronx to becoming a successful corporate executive and entrepreneur. This episode delves into the importance of showing up for loved ones, constantly evolving, and pursuing personal growth. Discover the concept of internal, external, and community revolutions that drive transformation, as outlined in Kason's book, 'Life Work Revolution.' Plus, just as Kason emphasizes the importance of building a strong support system and embracing personal growth, we believe in creating a supportive and comfortable environment for your journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your well-being and inspire restful sleep. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The importance of breaking free from societal expectations and defining your own success.Building a "Life Work Revolution" through internal, external, and community transformations.Balancing personal and professional life while prioritizing relationships and well-being.The power of intentionality and gratitude in living a fulfilled life.Practical advice for entrepreneurs and professionals seeking personal and professional growth.Timestamps:00:00 The Importance of Showing Up for Kids00:15 Introduction to Walk in Victory Podcast00:53 NaRon Tillman's Personal Philosophy on Resolutions 01:21 Breaking Free from Societal Narratives05:51 Guest Introduction: Kason's Journey 07:01 Reframing Success and Avoiding Burnout08:45 The Concept of Life Work Revolution11:28 Balancing Work and Family14:12 Navigating Relationships and Protecting Your Peace16:24 Writing the Book: Life Work Revolution19:51 Living Legacy and Appreciating Impact26:17 Entrepreneurship and Leveraging Skills38:57 Final Thoughts and Call to ActionCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of "Shark Theory," Baylor Barbee delves into the lessons learned from facing storms, both literal and metaphorical. The recent unexpected storm in Dallas acts as a catalyst for a deeper discussion on how crises reveal our true character and capabilities. Through a captivating narrative about his dog's instinctual reaction to the chaotic weather, Baylor parallels the unpredictability of storms with life's adversities, urging listeners to examine how they respond to such challenges. As the episode progresses, Baylor emphasizes the importance of training for life's inevitable storms by placing oneself in challenging situations. He advocates for self-discovery through adversity, sharing insights on building mental resilience. He recounts personal experiences, such as his exploration of standup comedy, as methods to expand one's comfort zones. Baylor's reflections are particularly poignant for those seeking growth in careers, relationships, and personal endeavors, highlighting the necessity of embracing adversity to master resilience. Key Takeaways: Learning from Adversity: Discover how crises and adversity reveal true personal strengths and weaknesses. Instinctual Reactions: Understand the instinctual nature of responses to chaos by examining both human and animal behavior. Preparation for Challenges: Gain insights on how to proactively train and prepare for unpredictable life challenges. Expanding Comfort Zones: Explore the benefits of stepping into unfamiliar arenas to build resilience, similar to diversifying skills in powerlifting or standup comedy. Resiliency Muscle: Learn about the concept of treating resilience as a muscle that, when exercised, leads to greater opportunities and confidence. Notable Quotes: "The beauty of that, if you can learn to see it that way, is you start to learn who you really are." "Everybody's good when it's good, but when you are in a situation, that's when you learn who you are." "It's imperative that we train for the storms." "Put yourself in a different environment, trying to do the exact same thing, and you start realizing you're capable of more." "Each one of us has a resiliency muscle, but we don't activate it, so we don't use it, so we don't know we have it."

Joining us on this episode is New York Times bestselling author, speaker, and philanthropist Bob Goff, who continues his mission of inspiring people to step boldly into the lives they were meant to live—before fear, doubt, or someone else's opinion told them otherwise.   Bob, known as an “encourager to millions,” is the creator of the popular Dream Big framework and conferences, where he helps people turn their wildest aspirations into reality. He's also the bestselling author of Love Does, Everybody, Always, Dream Big, and his latest book, Undistracted: Capture Your Purpose. Rediscover Your Joy.   Beyond writing and speaking, Bob is actively involved in humanitarian work through his nonprofit, Love Does, which has been impacting lives around the world for over two decades. Whether he's teaching at Pepperdine Law School, skydiving on a whim, or answering every phone call from strangers who find his number in his books, Bob lives by his belief that whimsy, love, and action can change the world.  

Episode Notes:Todd's journey from graphic design to entrepreneurship and personal growth coaching.How a life-changing incident in his 20s inspired him to turn his life around.The importance of self-reflection, personal growth, and finding balance.Todd's custom life optimization system and how he tracks progress in all areas of his life.Advice on embracing failure, overcoming perfectionism, and living a life of meaning.Todd's future goals, including writing a book and giving a TED Talk.How small, consistent changes lead to massive transformations over time.Key Questions(01:07) Can you share with us, how did you end up where you are today?(07:05) How do you get in front of people?(07:46) With all of the things that you're doing, how do you find time to do it all and the balance?(11:48) What are some big goals that you have in the next year or two?(12:20) How do you think they would affect your business?(13:09) What do you feel is your biggest roadblock from getting a TED Talk out there and getting your book written?(13:42) With the challenges that you've been through in life, how do you not let it keep you down?(15:16) Do you have any tips for us on what you did in order to move past perfectionism? (18:37) What's the best advice that you have ever received?(18:59) So on that note, do you have any thoughts that you can share with us about living a life of happiness and fulfillment?(21:57) What's the best advice that you have ever given?(23:17) Is there anything that we haven't touched on that you would like to talk about?(29:50) Where can we go to learn more about you and what you do?Todd Bertschhttps://www.toddbertsch.com/https://www.linkedin.com/in/toddmbertsch/https://www.facebook.com/tmbertsch/https://www.instagram.com/tmbertsch/Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.comwww.distinctdigitalmarketing.co

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance in managing these emotions. Stress is a natural response to challenges, but when it becomes chronic, it can harm both physical and mental health. Overwhelm, on the other hand, often leads to feelings of paralysis and being stuck. The discussion highlights how resisting reality can amplify these feelings, draining energy and making problem-solving harder. Acceptance, however, allows us to pause, acknowledge the present moment, and move forward with clarity and resilience. The episode also shares practical tools like journaling, breathing exercises, and grounding techniques to calm the nervous system and regain perspective. Setting boundaries, asking for help, and letting go of perfectionism are essential strategies for cultivating resilience. The speakers draw inspiration from Michael J. Fox's approach to acceptance, emphasizing that it is not resignation but understanding and finding a way forward. With self-compassion and mindful practices, listeners are encouraged to embrace stress as part of the human experience and transform overwhelm into growth. This thoughtful conversation provides actionable steps for navigating life's challenges with grace and strength. Episode Chapters 00:00:00 - Accepting the River of Life 00:01:56 - Navigating Stress, Overwhelm, and Acceptance 00:04:16 - Understanding Stress and Its Impact 00:06:12 - Stress, Overwhelm, and the Brain 00:08:14 - Navigating Stress and Overwhelm: A Bodily Experience 00:11:16 - Acceptance: The Path Through Overwhelm 00:14:06 - Accepting What You Cannot Change 00:16:45 - Taming Overwhelm Through Lists and Breathing 00:18:12 - Grounding Techniques and Acceptance Practices 00:20:52 - Emotional Writing Reduces Stress and Promotes Problem-Solving 00:23:07 - Embracing Imperfection and Asking for Support 00:25:16 - Reflecting on Short Episodes Michael's Instagram: https://www.instagram.com/michaelyoga.pt/ 

As we bid farewell to 2024, join us in revisiting a powerful conversation with Kelly Siegel, author of Harder Than Life and CEO of a national technology firm. Kelly's journey from a challenging upbringing to leading a successful company is a testament to resilience and determination. Through physical fitness, grit, and sobriety, he has overcome significant obstacles, breaking the cycles of abuse, addiction, and poverty. Kelly's story reminds us that no matter how tough life gets, persistence and hard work can pave the way for transformation and growth. Take a moment to reflect and recharge as we close out the year with this impactful episode.

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What happens when the tables are turned, and the host becomes the guest? In this special episode of What's Your Shine? The Happy Podcast, Billy and Tiffany Roussel take over hosting duties and welcome the one and only Dr. Shine to the microphone. Together, they discuss the joy and challenges of life transitions, from Dr. Shine's recent travel adventures to embracing the art of letting go—and finding gratitude in the unexpected. Billy and Tiffany share their insights on keeping relationships intentional, celebrating family traditions, and leaning into life's inevitable chaos with grace and humor.   Key Topics: Behind the scenes with Dr. Shine: A glimpse into her world and recent travels Alphabet dating: How Billy and Tiffany keep their relationship fresh and exciting The power of small, intentional actions in building a fulfilling life Finding joy in family traditions, from murder mystery nights to marathon milestones Why life's busiest seasons can become its most cherished memories This uplifting episode is full of laughter, love, and practical wisdom, reminding us all to embrace the chaos, celebrate the wins, and shine bright no matter the season. Listen to more episodes featuring Billy and Tiffany: Name Your Year: Intentional Living with Tiffany and Billy Roussel L is for L-O-V-E with Guest Hosts Billy & Tiffany Roussel Prioritizing Rest in the Year of Time with guest hosts Tiffany and Billy Roussel

Embrace Life as a Journey Instead of a Destination! Sales Coach Dan Rochon from No Broke Months for Salespeople discusses seeing life as a journey that can transform your career and approach to life. We often focus on achieving our goals and forget that life is more than just reaching the finish line. Dan reminds us that true fulfillment comes from engaging with each journey step, not just checking boxes or hitting targets. Catch the latest No Broke Months for Salespeople episode to explore mindfulness, gratitude, and intention-setting aligned with your values. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

https://youtu.be/dB9YT_8fGzM In this podcast/video, Debra Kasowski talks with Cher Anderton, mental health therapist, speaker, author, business owner and mother of four adult children, and a former school counselor and educational consultant. Cher intimately understands the detrimental impact discomfort can have on our well-being when we lack the necessary skills and mindset. She's observed how people often resist change or avoid discomfort, even when it's necessary for growth and joy. Many individuals find comfort in the familiar and fear the unknown, leading them to cling to routines and habits that no longer serve them. Societal pressures and expectations can create a fear of failure or judgment, discouraging individuals from stepping outside their comfort zones. Cher's mission is to empower individuals to overcome these barriers and embrace life with more calm and confidence. She equips audiences with evidence-based, practical tools and strategies through her O.W.N. I.T Framework because she believes when we practice owning discomfort so it doesn't own us, we tap into our superpowers to navigate the uncomfortable with resilience, courage and self-trust. #cheranderton #debrakasowski #confidence Connect with Cher Anderton: https://www.cheranderton.com/ https://www.instagram.com/cheranderton Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. **GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom's Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let's Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

In this engaging episode, Dr. Skip and Dr. Julie Wyss explore the transformative power of gratitude and positivity on family dynamics, mental wellness, and physical health. Discover practical ways to express daily thankfulness, tackle negativity, and instill a positive mindset in children. The duo delves into the biochemical effects of stress and the crucial role of gratitude in combating these challenges. Learn actionable tips for starting your day with gratitude, performing small acts of kindness, and fostering genuine personal connections. Join us this November for National Gratitude Month and discover how consistent gratitude can enhance your relationships and overall happiness. 00:00 Understanding Children's Mood Swings 00:34 The Power of Gratitude 01:18 Welcome to the Podcast 02:08 The Impact of Negativity 03:04 Mindset and Biochemistry 04:08 Daily Gratitude Practices 06:06 Positivity in Daily Life 10:47 Teaching Gratitude to Children 11:53 Setting Positive Affirmations as a Family 12:33 The Counterproductive Nature of Negative Reinforcement 13:15 Praying with Positive Expectations 14:11 Starting Simple with Gratitude 15:12 The Impact of Social Media on Affirmation 17:03 Practicing Gratitude with Children 21:19 The Power of Positive Communication 22:46 A Simple Trick to Instantly Feel Happier 24:02 Final Thoughts and Encouragement  

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we'll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life's transitions, learn how to embrace them, trust the process, and see change as a powerful tool for your personal evolution. Tune in to discover how to flow with life's ups and downs and step into new possibilities with confidence.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

Embark on a transformative journey with Catherine Kaufer on "I HAVE TODAY with Diane Forster" as we explore the Surprising Beautiful Ways to Embrace Life Again. Join Catherine, a Transition Expert, Minister, and Animal Therapy Facilitator, as she shares her inspiring path to healing after profound loss and trauma. Discover the profound impact of God, the divine, and animals in guiding Catherine towards renewal and awakening. Tune in to learn about Catherine's newly premiered TV show on I HAVE TODAY TV, airing Wednesdays at 6pm PT/9pm ET. Prepare for a heartwarming and enlightening conversation that will resonate with your soul. Catherine's magical and mystical approach to life will surely leave you moved. Get ready to be touched by her beautiful story of life transformation, healing, and embracing life again. Connect with Catherine at info@embracinglifeagain.com    

Special Guest: Marci Shimoff   MIracle Mediation: Listen to this if you want abundance now… https://au384.isrefer.com/go/med/Haider222/ In this episode of the Human Potential Podcast, I had the incredible opportunity to sit down with Marci Shimoff, a globally recognized expert on happiness, success, and unconditional love. Marci shared her inspiring journey from early struggles with depression, despite growing up in a loving family, to discovering Transcendental Meditation after a serendipitous encounter with Maharishi Mahesh Yogi. This marked the start of her transformation. However, even after achieving massive success with the Chicken Soup for the Soul series, she still felt a deep emptiness. This led her to a quest for the true source of happiness, culminating in her bestselling book, Happy for No Reason. Marci reveals that genuine happiness comes from within and cannot be found in external accomplishments. She introduces the concept of the "miracle zone," where living in alignment with divine grace invites synchronicities and unexpected blessings into our lives. While miracles can't be forced, they occur naturally when we are open, connected, and attuned to the flow of life. We also discuss how many of us live from the ego rather than the soul, and Marci emphasizes the importance of leading life from the soul's purpose. By living with an open heart—full of love, forgiveness, and self-compassion—one can welcome life's miracles, both big and small. If you struggle with self-love or feelings of unworthiness, Marci advises starting small. Ask yourself daily, “What's the most loving thing I can do for myself right now?” She also shares tips on how to become more receptive to miracles by practicing the art of receiving—whether it's compliments, help, or gifts. Lastly, she encourages us to focus on what's working in our lives, building new neural pathways that enhance positivity. Key Takeaways: True happiness comes from within. Aligning with divine grace can open you to life's miracles. Lead from the soul, not the ego. Practice self-love by taking small, kind actions for yourself. Open yourself to receiving, and focus on what's working in your life.

In this enlightening episode of Shark Theory, host Baylor Barbee dives into the psychological aspects of life's challenges, drawing parallels from his experiences with training for triathlons. As he bikes around a scenic lake in Dallas, Baylor observes how the perception of incline affects his mental toughness, and he extrapolates this to broader life scenarios. Through captivating narration and personal anecdotes, Baylor emphasizes the importance of embracing adversity early in your journey to build resilience and strength for future challenges. Reflecting on uphill battles, Baylor explains how they serve as vital training grounds for personal and professional development. He discusses the idea that initial hardships filter out those who merely talk about achieving goals from those who are truly committed. By embracing difficult situations, individuals gain valuable experience and wisdom that make future challenges more manageable. Baylor also intertwines his message with the concept of first-world problems, encouraging listeners to appreciate what they have and view "problems" through a more grateful and proactive lens. Key Takeaways: Perception of Challenges: Our mental perception of difficulties can make situations seem harder than they actually are. Early Adversity: Embracing early challenges helps build the resilience necessary for long-term success. Reciprocity of Life's Challenges: The effort put into overcoming early obstacles can make later stages easier and more rewarding. Gratitude Towards Problems: Recognizing first-world problems encourages a mindset shift towards appreciation and proactive problem-solving. Practical Wisdom: Learn to use adversities as opportunities for growth and development to better handle future endeavors. Notable Quotes: "In life, whether you're on a bike or not, the route you take is out and back. Everything you face now, you'll face again, but in reverse." "I would much rather face these hard things in the beginning while I'm learning, so that down the road they're not too much for me." "Kobe Bryant said it best: 'I want to make practice as hard as possible so that the games are easy.'" "Most of our problems are first world problems; if we can learn to just appreciate that, it can change our perspective." "Stay diligent, stay patient, keep pedaling. The roles are going to reverse, and you'll pick up speed and explode through that finish line." If you're looking to sharpen your mindset and achieve your goals, we've got you covered. Download our FREE Mindset Resources to get started on your journey to personal growth. Don't forget to check out our exclusive Shark Theory Apparel and Books for more tools and inspiration. Interested in taking your organization to the next level? Book Baylor to speak to your organization or at your next event. Mindset Matters - Let's make yours Unstoppable!

In today's episode, we have a truly enlightening conversation with special guest Natalie Miles on how intuition can be both a guide and a mystery. It's a reminder that while not all journeys are smooth, they are necessary for growth. Natalie Miles is an acclaimed channel, psychic medium, writer and author of her best selling book, “You Are Intuitive: Trust Your Truth.Take Back Your Power.” She has an incredible ability to predict the energy of each month and shares it via her podcast ‘The Natalie Miles Show'. I started following Natalie a few years ago because she initially shared them on her Instagram and they were literally so aligned with what I had been feeling. She's truly so talented.But, she recently got my attention even more because of a new podcast she launched called “Things That Die”, where she dives into the challenges and revelations that come with embracing life's endings, the misconceptions of intuition, and how to start small on your journey to deeper self-awareness. This podcast was born after a long ‘winter season' where I had a hard time embracing some things that had ended in my life and I know that I'm not alone in that so, I thought Natalie would the perfect person to come on the show to offer some of the harsh realities but also the beauty of leaning on your intuition during these confusing times when things are shifting, falling away or – just straight up – ending. I think you're really going to love her! Here's what we covered – How our intuition is connected to endings but often our mind can sabotage what it's telling usTips on how to get more comfortable with endings but also walking down the path that our intuition is often leading us toPast life regressions and how they have revealed, in Natalie's practice, an ability to understand the current challenge we are face or desire we are manifestingHow 2020 served as a monumental portal for many, including myself, to catalyzing shifts in personal awareness and global consciousnessWhat is a portal? * definitely a new word for me in the last few years, ha!How we can shift our view of endings to be more about realigning with our soul's purpose and, therefore, strengthening the trust in ourselvesCONNECT WITH OUR GUESTIG: @iamnataliemilesWEBSITE: https://natalie-miles.com/BOOK A READING: 1:1 SessionLISTEN TO: Things That Die and The Natalie Miles ShowPARTNERSToday's episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter:

Our guest on The Coaching Podcast is Liz Odera, an award-winning tennis coach and motivational speaker who has changed the lives of thousands of youth through the power of sport. In this episode, Liz shares her insights on creating change through representation, the importance of adventure in coaching, and the power of group coaching. We'll also discuss her philosophies behind the Girl Power Clubs and Liz will inspire us to embrace life, enjoy everything, and challenge the way we think about coaching. Here are the summary points; 1.28: Coffee of choice? 3.15: What is your back story? 4.51: "If you want to create change, you have to introduce sports into it!" 5.40: How did you create change? Representation! 11.35: Three words come to mind to describe Coach Em's African experience: 1) Humility 2) Grateful 3) Perspective 15.11: Did you coach your children? Yes, there is power in group coaching. 18.03: IS there such a thing as work-life balance? 29.41: What makes a great coach? Adventure - Having a spirit of adventure and creativity Be inclusive - Group effort always helps everyone grow together 23.58: What are the key philosophies behind the Girl Power Clubs? 28.50: What advice do you have for your 17-year-old self? Try it all! 29.54: Disruptive coaching idea that will change the way we coach in 2030? Introduce the sport to everyone regardless of where they are or who they are! To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.coachem.cc or email Sarah: info@emmadoyle.com.au About Liz Odera Liz Odera is an award-winning coach, motivational speaker, and published author, Dr. Elizabeth Odera, was knighted with the medal of French Order of Youth and Sports by the French Government and The Head of State Commendation (HSC) from the Government of Kenya, and the Black Tennis Hall of Fame (BTHF), for her groundbreaking work in using sport to promote health and education of more than 11,000 youth annually. A Board Member at Sadili Oval Sports Academy. Liz has over 20 years of project management experience internationally in business, non-profit, sport, medical research, and education. Captain of the Women's Tennis Team, Kenyatta University, 1982 - 1986, and co-author Sports for Life (Amazon), Dr. Elizabeth (Liz) Okongo Odera, is a qualified PTR Professional, Clinician, and Tester, and former top-seeded ladies in tennis in Kenya, having won many national, and university awards. A director at a top non-profit sports club (Sadili Oval) in Nairobi, Kenya, with experience in running training sessions, camps, and tournaments globally. A high-performance coach, Liz has developed players for tours, to national team positions, WTA/ITF ranking, junior grand slams (French, US, and Wimbledon), and USA Division I College tennis scholarships. Connect with Liz Email: askus@sadili.comWebsite: https://lizodera.com/ and https://club.sadili.com

Embracing life's unexpected knocks is a skill Kashaun empowers individuals and organizations with. Ever wondered how to respond when life unexpectedly knocks on your door? Let's embark on a journey of resilience and empowerment together. As a leadership coach, speaker, and author, she will guide you through the art of answering life's door with authenticity and a resilient mindset. Ready to navigate challenges and open doors to new possibilities? Join Kashaun on a transformative journey. Order Kashaun's book: https://www.nextstepforwardcoach.com/... Visit Kashaun's website: https://www.nextstepforwardcoach.com/ Learn more about Educator Aide® https://educatoraide.com/ #communication #culture #podcast #psychology #workplace #education #crosscultural #culturalempathy #selfawareness #personality #personaldevelopment #professional #professionaldevelopment #mood #culturalawareness #energy #emotionalintelligence #eq #culturalintelligence #lovelearningyou #youtubevideo #teachers #teacher #principal #k12schools #mindset #personaldevelopment #grief #widow #emotionalintelligence

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I'd love to hear from you. Send me a text! :)In today's episode of Scripture Spotlight, we're diving into a powerful teaching from the book of Matthew, where Jesus calls us, as believers, to be the “salt of the earth.”What does that mean for our daily lives?How can we embrace being the salt of the earth and make a lasting impact on those around us?Join me as we explore this inspiring verse that will encourage you to live out your faith in a way that transforms not only your life but also the lives of those around you.~ ~ ~

I'd love to hear from you. Send me a text! :)Do you feel like God has placed a dream in your heart, but you struggle with doubt, uncertainty, and a lack of clarity?If that's you, you are not alone. So many of us have dreams that seem just out of reach, even when we believe they come from God.If you're ready to bridge the gap and start living the life you feel God has called you to, then this episode is for you. Together, we will explore the practical and spiritual steps you can take to partner with God to bring your dreams to life, one step at a time.Grab a notebook, pen, and your favorite beverage because we're about to uncover 10 steps to turn your dreams into reality.~ ~ ~

I'd love to hear from you. Send me a text! :)Are you just getting by, or are you truly thriving in the abundant life Jesus promises? In today's Scripture Spotlight, you'll discover how to embrace the abundant life that overflows with joy, peace, and fulfillment. Join me as I reflect on this powerful verse, share some reflective questions, and offer a prayer to help you embrace God's abundance.

I'd love to hear from you. Send me a text! :)Let's explore 2 powerful practices and how they can deepen your relationship with God and infuse your life with His truth and love.Join me in today's episode to discover the life-changing power of these two spiritual practices—hearing and writing scripture—to bring you closer to God and strengthen your faith in ways you might never have imagined. These practices not only nurture your soul but also anchor your heart in God's promises, creating a profound and lasting connection with Him.Grab a notebook, pen, and your favorite beverage… and get ready to embark on a journey that will transform how you engage with God's word. Trust me, you don't want to miss this!~ ~ ~Are you ready to deepen your faith and connect with God in a more meaningful way? Join the FREE Deepen Your Faith: 5-Day Scripture Writing Challenge. This challenge is designed with beginners in mind—no experience necessary. It's a gentle introduction to a powerful practice that can transform your daily walk with God. If you're new to scripture writing or have never tried it before, this is the perfect starting point for connecting with God's word in a simple yet meaningful way.Join the challenge today! Sign up for FREE! ~ ~ ~

I'd love to hear from you. Send me a text! :)I'm thrilled to introduce a brand-new addition to the podcast...

I'd love to hear from you. Send me a text! :)Imagine waking up with joy, passion, and a clear sense of purpose, feeling grateful, inspired, and connected to God's plan, trusting His timing is always perfect!Welcome to the Faith-Inspired Living Podcast. Hi, I'm Donna Burgher, your Host, Faith-Inspired Living Mentor, Dream Catalyst, and Mindset Coach.This podcast is for aspiring women who desire to live happy, faith-inspired, and joyful lives.Are you ready to embrace life with God and pursue your Divinely-Designed Dreams™?Join me twice a week. Tune in on Tuesdays for the Scripture Spotlight episodes, where I share a powerful Bible verse and explore its meaning. I'll end each episode with a short prayer asking God to help us live the truths we've discovered. These brief faith-infused episodes are designed to uplift your spirit, strengthen your faith, and inspire you to live each day with renewed purpose, joy, and connection to God's grace.Let's Grow In Faith Together ~ One Verse At A TimeThen, join me each Friday for inspiration, motivation, and education as we explore practical tools and biblical principles to deepen your faith, pursue your dreams, cultivate a positive mindset, and overcome obstacles as you walk in faith toward the radiant future God has planned for you.If you're ready to strengthen your faith, pursue your God-given dreams, and live a joyful, faith-inspired life filled with passion and purpose, I invite you to click the FOLLOW button so you never miss an episode. Go to FaithInspiredLivingPodcast.com I'm so excited to be on this journey with you. May Your Days Be Filled With His Love And Grace.

I'd love to hear from you. Send me a text! :)Imagine waking up every day knowing that what you're working toward is not just a personal goal but a divine calling. This shift in perspective brings a profound sense of peace and purpose. It's like moving from wandering in the wilderness to walking a clear, God-illuminated path.The dreams in your heart are actually divine whispers from God, guiding you toward a life of fulfillment and joy.Do you have dreams that light up your soul? Do they feel like a calling on your heart? What if I told you that embracing your dreams with faith and trusting in God's plan can lead you to your purpose? When you allow God's will to guide you, your dreams transform from aspirations into a divine mission. Today's episode is about how your dreams, when aligned with God's will, can lead you to your God-given purpose. Grab a notebook, pen, and your favorite beverage… Stay Tuned because I'll be sharing 5 steps, 3 signs, and a practical exercise you can begin using today! ~ ~ ~

CHOOSE YOUR HARD - Motivational Speech | Embrace Life's ChallengesCHOOSE YOUR HARD, Motivational Speech, Embrace Life's Challenges, Overcome Obstacles, Transform Your Life, Empower Your Journey, Find Your Strength, Personal Growth, Resilience, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Life Change, Positive Impact, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'd love to hear from you. Send me a text! :)Picture this - Life-giving rain gently falling on the earth, nourishing every seed and plant. Now, see that rain as God's presence and blessings in your life. What if the waiting season you're in right now is not a dry spell but a time of preparation for an abundant downpour of God's grace and blessings? In today's episode, we explore how to stand in God's presence, embrace His timing, and trust that He is faithfully preparing you for a radiant future.Grab a notebook, pen, and your favorite beverage… because your journey to embracing God's timing and preparing for His abundant blessings starts right now!

I'd love to hear from you. Send me a text! :)In this episode of Faith-Inspired Living, we dive into the transformative power of gratitude.Imagine waking up each day with a heart full of gratitude, seeing God's blessings everywhere you look. 

After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle.   Erika shares how her mission to help women prioritize their peace and self-love.  She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests.   Takeaways Rejection can often be a form of protection, leading us to something better. Personal experiences and interests can evolve over time, leading to changes in focus and brand direction. Prioritizing peace and self-love can unlock a sense of inner strength and contentment. Small daily rituals and practices can have a profound impact on overall well-being and happiness. The Rituelle podcast aims to empower listeners to unbusy themselves and build intentional lives. Future episodes will cover micro rituals, trends, treatments, and feature expert guests.   7 Day Beginner Meditation Series: JOIN NOW   Follow Along: Instagram Substack Weekly Newsletter

Interrupted and Unbothered HERE'S HOW: Take a moment today to reflect on your current interruptions. How can you see them as opportunities to trust God and align with His will? Embrace the disruptions, look for God in them, and let them shape your story in a way that brings you closer to him.Become New is here to help you grow spiritually one day at a time.

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A big part of making the decision to begin on a Spiritual path is feeling sick and tired of feeling stuck in life, down on yourself, and being ready to BREAK FREE from all the self imposed limitations that have held you back. My guest this week is a wonderful advocate for fearless living and personal freedom. Susan Lazar Hart is an expert in finding harmony and congruency amidst life's changes that comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing. Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology.On this guest episode, Susan shares with us about The Congruent Life Method which she created to guide others in living in harmony & having alignment with our thoughts, values and feelings, embracing the power of saying no, how an unwelcome change can serve as the catalystfor a profound transformation & how to increase your self awareness by understanding your emotions rather than suppressing them!Susan Lazar Hart is a transformational mindset coach, author, mentor, and motivational speaker who has helped thousands of creatives around the world find harmony in the inevitability of change. Her expertise in smoothly navigating change draws from her own struggle with heavy metal poisoning, which dampened her vibrant life and sparked her studies of homeopathy, body awareness, and quantum physics. Combining these and other modalities, Susan established The Congruent Life Method as a guide to recognize limiting beliefs, build a powerful mindset, and confidently call in abundance. Her newest book, Breaking Free: Your Unique Path to Fearless Living, empowers her readers to create lives they genuinely love. Learn More About Susan & Connect With Her Here:www.susanlazarhart.comhttps://www.youtube.com/c/susanlazarhart IG @susanlazarhartcoaching

Episode 99! When you struggle and struggle to find what you're called to do, and then find it, only to have it ripped from you. What do you do?  That was the question that Rich Ingram faced when he was blown up by an IED and his life as a warrior in the Army was over.  What do I do with my life now?  Rich struggled with this question and his identity.  As part of his rehab, he was in the pool trying to learn to swim with one arm.  He was introduced by a friend who suggested he try triathlon - and learn to ride a bike with one arm too!  It was a challenge Rich found he enjoyed and he began to thrive in triathlon, and endurance sports again.   As he began his road to recovery and started to see progress, he began to wonder if he could become operational again in the Army, until he learned there were some laws that prevented it. Undeterred, Rich connected with some military leaders and legislators to get those laws changed as he continued getting stronger.  A little more than 3 years after his injury, Rich commissioned as a 2nd Lieutenant in December of 2008 and became the first veteran to deploy again after a catastrophic amputation.   He went on to serve 3 more tours in Iraq and Afghanistan as a combat engineer before retiring in 2013 as a Captain.  Rich tells his story honestly: the good, the bad and where he's struggled and succeeded. Great lessons for us all to learn.   If you want to support Rich via the charity that he's raising money for to help veterans (Veterans & Quiet Waters), click the link below.  =====================================================================Connect with Rich here:Website:  https://www.richingram.com/Instagram: @richtingramhttps://www.instagram.com/richtingram/Support Rich as he supports veterans via the charity: Veterans & Quiet Watershttps://p2p.onecause.com/wqw-wfc/rich-ingram-2Thanks for listening! Eric Sardina Executive Life Coaching Feeling stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors. Interested in working with me or learning more? Connect with me below: Website: https://www.ericsardina.com - book a free, 15-minute strategy session. https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-linkFollow me on: Instagram: @Eric_sardina26.2 Facebook: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/ Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Episode 390 - Brigitte Cutshall - Real Things Living Podcast - Empowering Others From Just Surviving to ThrivingMeet Brigitte.Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She's an accomplished business development professional in the communications, publishing and print management industry.One of Brigitte's goals is to “empower others from just surviving to thriving” and participates in wellness events. She's a speaker and the author of three books – RealThings: 6 Ways to Embrace Life , Expecting the Good: Inspiration from a Badass with a Big Heart , and Quality Book Formula – and successfully develops content for wellness and healthy lifestyles, resulting in being featured as a contributing writer on HuffingtonPost, DrLaura.com, Intent.com, Wellness.com, Sharecare.com, and TheMomiverse.https://brigittecutshall.com/resources/#bookhttps://brigittecutshall.com/Support the Show.___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health. Follow Ben @benveesmith Follow Chase @chase_chewning ----- In this episode we discuss... (12:12 - 13:16) Mind-Body Integrative Wellness Coaching  (23:34 - 24:25) Why Prioritizing Mental Health and Human Connection Are Important  (25:32 - 26:38) What Personal Growth and Maturity in Your Life Can Look (and feel) Like (33:31 - 34:20) Wellness Habits for Busy People (37:00 - 37:58) Navigating Goals With Efficiency (45:38 - 47:30) Reflecting on Past Capabilities and Growth (59:43 - 01:00:41) Embrace Life by Making Hard Decisions (01:02:08 - 01:03:16) How to Use Excuses as Data Points  (01:21:46 - 01:22:31) Benefits of No Cost Healthy Habits (01:34:52 - 01:35:39) Ever Forward ----- Episode resources: Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforward Watch and subscribe on YouTube EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith

When the stadium lights dim and the roaring crowds become a memory, what's next for the athlete whose life was once defined by the game? Our 100th episode marks a celebration of such journeys, featuring Allana Ferguson, a former professional rugby league and rugby union player, now an Australian sports commentator, radio personality, and mom. Jeremy, who enjoyed an 11-year career in professional rugby league in the NRL, transitioned to the corporate space as a mortgage specialist before co-founding Unite the Dream. We explore the richness of life after sports—balancing broadcasting, business ventures, and family, all while holding onto the essence of identity and passion that fueled their athletic endeavours.Tune in to learn more about:The current endeavors of the Jeremy Latimore and Allana FergusonTheir earliest sporting memories and paths to professional Sports What to hold onto on the women's sports The experience and emotions of changing clubs and dealing with rejection  Allana's realisation of her personal brand and the role she could play in supporting othersSneak peek into Jeremy's structured approach to his day-to-day lifeWhat they would have done differently to set themselves up better for life beyond sports The opportunities Sports avail to athletes and how to best leverage themGems on having the thirst to learn from others and continuously network … and so much more!Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io Links:Allana: https://www.instagram.com/allanaferg_  Jeremy:https://www.instagram.com/jeremy_latimore Allana's X: https://x.com/AllanafergusonJeremy's LinkedIn: https://www.linkedin.com/in/jeremy-latimore 

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   Welcome to "Embrace Life: Guided Meditation for Acceptance & Gratitude," a special transcendent guided meditation led by Raphael Reiter, designed to help you cultivate a deeper sense of acceptance and gratitude in your everyday life. This session uses the soothing power of sound to gently guide your focus, fostering a profound connection to the present and enriching your experience with a sense of fulfillment and peace.  

You want a life you're excited to live. That's a given. But why does it continue to be so elusive? That's a question my guest and good friend, Rick Trimmer, has spent the last 20 years of his life trying to answer. From building 12 highly-successful businesses to traveling the world with his family for the past decade, he knows a thing or two about what makes a person a success and how to make it so for the average man. Today, Rick and I talk about getting over what other people think of you, creating integration between professional and personal pursuits, how to identify what types of businesses to start, the ability to let the non-issues slide, the power of consistency and persistency, and, ultimately, how to build the life you desire.   SHOW HIGHLIGHTS  (00:00) Episode Intro  (00:52) Overcoming Failure and Taking Action  (08:28) Mindset and Expectations in Business  (13:20) Letting Things Slide for Better Relationships  (20:32) Lessons From Growth and Resilience  (31:34) Navigating Modern Challenges With Scarcity Mindset  (35:56) Life Changes and Travel Adventures  (44:24) Embrace Life's Adventures and Experiences  (53:49) Travel, Family, and Business Tips  (01:03:27) Adventure Education and Experience Retreat  (01:07:39) Outdoor Adventure Event Planning and Vision   Order of Man Merchandise. Pick yours up today! Get your signed copy of Ryan's latest book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you're not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails so why don't we anticipate that to begin with? What if you could accept the fact that life is never linear, know that things will go wrong sometimes, and instead of resisting that… plan on how you'll support yourself when things don't go your way? Let's dig into what that would be like. Listen now and learn how to give yourself a break, let go of some suffering, and love yourself for doing the best you can.   Referred to in this episode: Work with Laura Books Trailed The Husbands Follow me on Social Media:  Facebook Instagram Pinterest YouTube

IntroductionIn this unmissable episode, let's peer into the cosmic alignments to uncover how the stars can influence your route to success. Let me guide you through the celestial opportunities that await you. Prepare to align your to-do lists with the stars and step confidently into your most successful week yet. Whether you're a seasoned star-seeker or a celestial novice, this episode has potent insights tailored just for you.5 Key Highlights1. Tackle the Present: Eliminate distractions and focus on immediate goals. Begin your week with vigor by clearing out the clutter and conquering pending tasks.2. Embrace Life's Seasonality: Midweek is perfect for gratitude and rekindling connections. Roll up your sleeves and dive into any areas where you feel held back to consider what the universe is revealing to you.3. Taurian Energy Arrival: Welcome the Sun's shift into Taurus on the 19th. Embrace the grounding and fruitful energy that this zodiac sign represents to set you up for potential windfalls.4. Jupiter and Uranus Conjunction: Anticipate an event that occurs every 13 years, signaling significant change. Reflect on the last 13 years and anticipate this new chapter that aligns with Uranus in Taurus - themed around success, ease and abundance.5. Intuitive Success Signature Tips: Tailor your week with specific activities according to your Intuitive Success Signature, from strategizing and finishing tasks, to manifesting your power through connections and refined pitches.3 Fun Facts1. Astrological Rarity: Jupiter and Uranus align roughly every 13 years, an opportune moment for breakthroughs that don't happen just any day! In fact, it won't happen again until 2037. 2. Stellar Speed: While Jupiter has completed a full round through the zodiac, Uranus has only journeyed from Pisces, through Aries and now to Taurus since their last meet-up.3. Align with the Sun's Traits: Taurus energy invites you to sink into a rhythm of success and comfort, something that everyone can harness regardless of their personal zodiac sign.Additional ResourcesExplore the 2024 Stars: If you want more information about this 13-year star event, listen to this Podcast episode.Discover Your Signature: Unearth more about your Intuitive Success Signature with the quiz at yourstarmaptosuccess.com to personalize your path to accomplishment.Get Social: Reach out to me on my social media platforms and join the constellation of success seekers sharing their journeys. Click on the platforms to follow me: Linkedin   Youtube   Facebook   InstagramIn-Depth Insights: For those eager to learn more about their Intuitive Success Signatures and the latest astrological events, visit my blog to read the articles. Join Like-Minded Community: If you want to spend time with others just like you, join my Power Up Your Success Facebook group. Remember to clear that space, connect authentically and stay open to the abundance that the universe has queued up for you this week. Until next time, follow your star path to success and happy soul tidings!

In a pivotal moment of cosmic significance, Pluto's grand re-entry into Aquarius for the first time since 1798 heralds a season of profound transformation and renewal. This celestial shift resonates deeply, especially for those of us born in the vibrant era of the 80s, potentially marking the onset of a midlife renaissance rather than a crisis. Either way, change and transition are the words of 2024. And this is our answer.Embrace the Waves of Change: Navigating Life's Transitions with Insight and IntentionIn this compelling episode, we're thrilled to welcome Jessica Eley, a mentor for high-achievers and a resilient mother of five. Jessica brings her extensive experience and heartfelt wisdom to the table, guiding us through the art of elegantly manoeuvring through life's inevitable transitions. Her insights are a beacon for those striving for personal and professional growth amidst the shifting tides of today's fast-paced world.What You'll Uncover in This Episode:Astrological Insights: Grasp the profound influence of celestial movements, like Pluto's transformative journey back into Aquarius, on our growth trajectories. Unravel how these cosmic occurrences can catalyze significant personal and professional evolution.Mastering Change: Garner practical advice for harmonizing your business endeavours and personal energy with the fluctuating rhythms of the contemporary landscape. Jessica shares her strategies for thriving in the face of change.The Spectrum of Growth: Investigate the merits of public sharing versus private contemplation in fostering community ties and embarking on a journey of self-exploration. Jessica delves into how embracing both facets can enrich our lives and narratives.The Power of Emotion: Challenge entrenched societal norms by acknowledging the pivotal role of emotions in sculpting an authentic life narrative. Learn why embracing our emotional spectrum is crucial for genuine self-expression and growth.The Art of Letting Go: Discover the nuanced art of intentional release versus resignation. Jessica offers actionable strategies for moving forward with purpose, helping us navigate the delicate balance of letting go with intention.Jessica Eley's profound insights serve as a lighthouse for anyone on the voyage of self-discovery, particularly entrepreneurs and professionals keen on we _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Jay Harrington's insightful piece on "When to Embrace Life's Red Flags" offers a compelling narrative on the delicate balance between safeguarding our children and allowing them to navigate risks independently. Highlighting a personal family experience, Harrington eloquently discusses the importance of fostering resilience, creativity, and self-esteem in children through exposure to controlled risks, especially emphasizing the nuanced challenges faced by parents of girls. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/embrace-lifes-red-flags Quotes to ponder: "The red flags are not prohibitive - people are allowed to venture out in the water but the flags indicate that there are risks involved." "Kids need to learn to respect red flags but not always adhere to them. Growth comes from pushing past them." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rev. Babs Meairs (USMC Ret.) joins Charlette and David to discuss embracing Jesus' call to life by rejecting isolation and the painful role that shame plays in human interactions.    Click here to learn more about Babs' ministry with St. Timothy's Faith to Go is a ministry of The Episcopal Diocese of San Diego. Click here to learn more about EDSD's great work in our region and how you can support this ministry.Remember to get in contact with us!Email: faithtogo@edsd.orgInstagram: @faithtogo

We will learn: The secret to balancing the demands of parenting, podcasting, marriage, and more through one powerful concept How to navigate multiple belief systems without getting caught in the trap of searching for the 'one true' belief A revolutionary technique used by spiritual gurus to unleash your decision-making potential Have you ever felt torn between two perspectives? Well, what if there's no such thing as the "wrong" way? What if what's right for me isn't necessarily what's right for you? And what if what's right for you today isn't what will be right for you next year? Even more mind-bending, what if everything is unfolding exactly as it should, no matter how chaotic or painful it might seem in the moment? The challenge is, we're bombarded with so many options that it's hard to see this divine plan amid the chaos of our choices. So, how do we connect with that inner wisdom that sees the bigger picture and helps us make confident, bold choices? Well, we're diving deep into all of this today.  Our guest is Derek Sivers. Frankly he's one of the most unique and interesting people I've ever met. He is an author of philosophy and entrepreneurship, known for his quotable insights and succinct writing style. He has been a musician, programmer, and TED speaker, and he sold his first company for $22 million and gave all the money to charity. Links from the episode: Show Notes: https://mindlove.com/321 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices