Trauma and Social Work

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Hear more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Learn more about how trauma impacts everyone in the mind, body, and spirit. You will hear stories from social workers, parents, families, children, teenagers, clinicians, and many more. You will hear from all people regardless of ethnic heritage, gender or sexuality identification, social-economic status, and many more. Although I may speak on behalf of others with their permission, this is still this voice. Take a few moments in your day to listen to trauma and social work narratives.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.

Learn more about how trauma is remembered in the mind and the body. I provide two examples of how trauma is remembered. The importance of knowing what a "Symptom" is and finding the underlying cause. I suggest there one is not ill or sick but having symptoms resulting from a deeper-rooted issue.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.

Many people have felt their moods fluctuate are moments in their life. Learn more about the symptoms associated with bipolar disorder. The recommendation to get an informed diagnosis and treatment options available.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.

What are family maintenance services with the child protection agency? What is the social worker assessing during this time? What should I do if I am offered a voluntary plan? If these are some of the questions you have this episode may suit you well. I take a glace at family maintenance and the things both social workers and families should consider. I share my expertise and offer consultations to families who want to be proactive.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.

Do you remember what you wanted to be as a career when you were a child? Are you fulfilling your life's purpose? I explore in this podcast these ideas. I give you three questions to reflect on that I use when working with patients. Lastly, I explore what you should consider when working for a company or corporation.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.

Le's listen to a little about interpersonal relationships. The types of relationships we form and why they are significant. There is a brief discussion about the stages of relationships to help understand why we repeat relationships. I explore with you the meaning of doing deeper inner work and how relationships with others teach us stuff about ourselves.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.

Grief and Loss is a common experience. I will use a case example to describe the repair needed. I use, "Rick" a young child who travels through the foster care system being labeled as oppositional. However, in our work, he learns to work through his grief and loss and his behaviors improve. I discuss the stages of grief and loss and how you can learn more about this process.

Ever wanted to practice meditations with a licensed mental health and meditation professional. Join me for “7-minute Trauma-Sensitive Meditations.” The brain and the body can heal it's from trauma. The mind can control negative thoughts. The heart can forgive. The gut can repair from emotional struggles. This podcast is to support one's overall mental wellness. It should be listened to frequently and consistently.