Podcasts about kids nutrition

The Busy Parents' Partner: Wholesome Alternatives to Kids' Midday Meals with Lisette Howard and Katy Tucker   “There are a lot of no's… you just keep knocking, and you will eventually find the people that believe in what you're doing and not where you are in that exact moment.” —Lisette Howard   “There's a lot of flash-in-the-pan products out there that hit the market fast as all they're gone… It's really important to know your end game right when you start.” —Katy Tucker    Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. But what if we could provide our kids with snacks that not only satisfy their cravings, but also nourish their growing bodies? The future of kids' food is clean, simple, and deliciously nostalgic. Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience. Tune in as Justine sits down with Katy and Lisette to discuss their journey in revolutionizing the snack industry, the importance of clean ingredients, and their plans to bring more wholesome choices to families nationwide.   Meet Katy: With a background in fashion, Katy Tucker brings a unique perspective to the food industry, focusing on creating products that are not only nutritious but also nostalgic and appealing. As a mother of three, Katy is passionate about empowering parents to make better choices for their children's snacking needs. Through Sunnie, Katy aims to redefine the snack landscape and inspire a healthier future for families.   Meet Lisette: With a background in online marketing, Lisette brings a strategic and innovative approach to building Sunnie's brand and reaching health-conscious consumers. As a mother of three, Lisette understands the challenges of finding snacks that both nourish and delight children. Through Sunnie, Lisette is on a mission to provide families with better-for-you options that never compromise on taste or convenience.   Connect with Feel Sunnie:  Website Facebook Instagram     Connect with NextGen Purpose: Website LinkedIn Instagram Facebook YouTube Episode Highlights: 01:44 Bridging the Market Gap in Kids' Lunch 06:51 Navigating the Business Landscape During COVID 10:31 Pitching and Fundraising Challenges 14:46 Target Partnership  18:56 Distribution and Expansion Plans  24:21 Future Plans for Feel Sunnie 

Tell your kids veggies can do THIS and they'll gobbled them up full 46 Tue, 21 Jan 2025 12:25:27 +0000 5a65CVlIm7EOGWOpz1hPaWr7VUs3eakb news,fitness,health,dieting,wellness,nutrition,health news,kids nutrition,society & culture,education,health & fitness,kids & family,self-improvement,education for kids,stories for kids,parenting Jenn Hobby news,fitness,health,dieting,wellness,nutrition,health news,kids nutrition,society & culture,education,health & fitness,kids & family,self-improvement,education for kids,stories for kids,parenting Tell your kids veggies can do THIS and they'll gobbled them up Jenn doesn't want you to miss a thing! If you missed a segment, or an entire show one morning, then just download the segments you missed below!  Or check us out on iTunes and subscribe there!   2022 © 2021 Audacy, Inc. Society & Culture Society & Culture Society & Culture Society & Culture Society & Culture Education Health & Fitness Kids & Family Society & Culture Self-Improvement Nutrition Education for Kids Stories for Kids Parenting False https://player.amperwavepodcasting.com?f

Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds in one summer, but came back to school and gained it all back. She fell into a horrible yoyo dieting cycle and by 13 years old she was 215 pounds at 5'2". She had a horrible dependency on comfort food, diets and deprivation, all at the same time. A few years later, Ilana discovered the formula and the mindset approach for sustainable weight loss: simple tweaks to her food environment, nutrition selection and emotional reactions. Her 100-pound weight loss transformation inspired her to be the most credible nutrition expert in the field so she can help others.On today's episode of the show, Ilana shares her unique framework for overcoming weight loss plateaus, revving up slow-moving metabolisms, and ensuring sustainable weight loss maintenance for years to come. Their conversation touches on what really matters when you're trying to lose weight, how to break free from emotional eating, using the scale as a tool for motivation and progress, why all calories are not created equal and how to eat smarter NOT LESS! Plus, if you're looking to implement strategies to help your children have a healthier relationship with food, Kelley and Ilana dive into deficiencies that come from poor nutrition in childhood, how to raise balanced eaters, and how it's our responsibility as parents to teach them from a young age about food that nourishes our little ones. This episode promises to be a treasure trove of valuable insights for women trying to lose weight and keep it off, and parents aiming to keep their kids happy and healthy! To connect with Kelley click HERETo book a lab review click HERETo connect with Ilana click HERE

Join us as we talk all about proper nutrition for kids; discussing school lunches, eating out, and how to get them to eat vegetables.  I've been a long time fan of hers, first being introduced to her nutrition expertise in the CrossFit space.  Kids' nutrition can be a delicate topic, and I was pumped to hear her insight on what she thought were best practices.EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.

In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father.We discuss topics ranging from how he balances fitness, parenting, and work, as well as sustainable weight loss, building a healthy relationship with food, kids nutrition, and more!Enjoy the episode! If you do, it would really help me if you leave a rating / review here :) - Follow Jordan on Instagram:Follow Jordan- Apply for 1-1 coaching:Apply Now- Book a FREE 30 min Strategy Call with me:Book Here- Download your FREE Body Recomp Transformation Guide:Download Now- Follow me on Instagram:Message Me- Email me with any questions:howellfitco@gmail.comThanks for listening!

#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win.  In this episode, we discuss: Shanna's story and why she decided to become an RDHow Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD's perspective and balancing ‘gentle nutrition'The shift from controlling to caring for your bodyApproaching body image & changes throughout pregnancy with graceTips for going into postpartum to have the best possible experience RESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @wellnessforthewinWebsite: https://wellnessforthewin.com/ Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Welcome to The Strong Family Project, where we delve into important parenting topics that impact the well-being of your family. We will explore one of the common challenges parents face: teaching kids healthy eating habits. Join Joe and Mell from The Strong Family Project as they share their expertise and provide practical tips to make mealtime easier and more nutritious for your children.Lead by Example:The foundation of instilling healthy eating habits in your kids starts with your own habits. As parents, it is crucial to prioritize your own health and well-being by adopting a balanced and nutritious diet. Persistence Pays Off:It's not uncommon for kids to resist new foods or show aversions to certain ingredients. However, the key is to persevere and continue offering healthy options. Keep reintroducing nutritious foods in different ways, such as incorporating them into favorite dishes or preparing them in creative ways. Healthy Alternatives:Sometimes, finding healthy versions of their favorite foods can be a game-changer. Explore recipes and substitutes that provide similar flavors and textures while being more nutritious. For example, try making homemade versions of popular treats like shakes, smoothies, or snacks using wholesome ingredients. This way, you can satisfy your child's cravings while ensuring they consume healthier alternatives.Involve Kids in Meal Preparation:Empower your children by involving them in meal preparation. Let them assist in grocery shopping, selecting ingredients, and participating in age-appropriate cooking tasks. This hands-on involvement not only encourages their interest in food but also helps them develop important life skills. Additionally, when children feel invested in the cooking process, they are more likely to try and enjoy the dishes they help create.Create a Snack List:To address those between-meal hunger pangs, create a snack list with healthy options that are easily accessible. Include items like fresh fruits, nuts, yogurt, or homemade granola bars. Having a designated list of nutritious snacks helps prevent mindless snacking and ensures that your kids have access to wholesome choices when hunger strikes.Plan Family Dinners:Make family dinners a priority and plan them in advance. Involve your children in meal planning by providing them with a few options to choose from. This gives them a sense of control and encourages them to be more engaged during mealtime. Additionally, if your child is resistant to the main meal, offer a few healthy alternatives that they can make for themselves. This way, they still have nutritious options while feeling empowered in their choices.Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

The Truth about Kids Nutrition:@theperfectblend 's Parenting on Purpose is a podcast dedicated to empowering parents and guardians with the knowledge, tools, and resources they need to raise happy, healthy, and resilient children while also prioritizing their own well-being. We believe that in order to be the best parents we can be, we must first take care of ourselves and continue to grow and develop as individuals. Our podcast covers a wide range of topics related to parenting, child development, and family dynamics, as well as self-care, stress management, and personal growth. We feature interviews with experts in the field of parenting, as well as real-life stories and experiences from other parents and guardians who are committed to thriving in all aspects of their lives. Our goal is to create a supportive community of like-minded individuals who share a passion for parenting and a commitment to personal growth and well-being. We believe that by focusing on our own health and development, we can create a more positive and nurturing environment for our children to thrive in. Join us on this journey of discovery and growth as we learn together how to be the best parents we can be while having loads of fun and adventures along the way! In this Episode: We are thrilled to introduce you to Angela Poch, a health & wellness coach, plant based nutritionist, and counsellor with a fresh adn balanced take on children's nutrition. We discuss some heavy hitting topics like Child sugar addiction, IBS, taste and texture aversion in kids and much more. I love Angela's scientific brain and all of the research that goes into developing her health courses. With over 40 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a 'flexitarian". A flexitarian is a proud supporter of any farm that does it's best to raise humane and healthy animals. We highly recommend you check out Angela's courses here:https://www.angelapoch.com/See what else we are up to: Our 15 year old recently challenged us to launch a healthy family snack brand. Challenges are serious business in our tribe! Check us out here: snacksbynature.com https://www.facebook.com/groups/656961322676933 Interested in learning more: join our e-mail list for updates and a free e-book on children nutrition: https://bit.ly/getyourbusyparentsguide

Did anyone else have former First Lady Michelle Obama starting a kid's nutrition CPG brand on their Bingo Card? Well...you can check those December 2021 receipts on my YouTube video named HollywoodHouse Foods (https://youtu.be/-zXXmAS7bFI). But all jokes aside, I'm glad to see the Michelle Obama continuing her White House efforts to bring this next generation of kids into a healthier future. Beyond her ownership in Plezi Nutrition, Michelle Obama will “position the company to be a change agent and model for how food and beverage CPG brands can support the childhood health." If that sounds like big checks to cash for a first time CPG entrepreneur, it's important to remember that Michelle Obama is no rookie in the space…as she previously held a Board of Directors seat for six years at the largest private label food manufacturer in America. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/joshuaschallmba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TWITTER - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/joshua_schall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joshua_schall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jschallconsulting --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

Craig Emmerich and his wife Maria Emmerich (aka Keto Maria) have been professional speakers and coaches in the keto/carnivore space for over 20 years and have written over 20 cookbooks. On today's episode Craig shares his and Maria's health journey and how it led to them and their children living a protein-centered, whole food lifestyle. We also discuss Craig's battle with Lyme disease and how to use a Protein Sparring Modified Fast for fat loss.  Connect with Craig and Maria at https://ketomaria.com ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Intro   Erin Madden, BSc AHN Dietetics is the founder and CEO of Happy Kids Nutrition Academy. At Happy Kids Nutrition Academy, they believe that good food starts with good education. That's why they offer online nutrition and food science courses to teens and preteens. Their programs are designed to give kids the skills and knowledge they need to make healthy choices about food. They offer a variety of courses, each with its own unique set of lessons and activities. Their instructors are top-notch professionals in the field of nutrition and food science. In their programs, kids will learn how to cook delicious and nutritious meals and have a solid understanding of how food affects our health, how to read food labels, and so much more.  Top three takeaways   How Happy Kids Nutrition Academy helps kids with learning challenges. They offer a variety of resources and tools to help kids understand nutrition and healthy eating habits.   How healthy eating habits begin at a young age and how as parents we should prioritize nutrition education for their children to foster a lifetime of healthy eating habits which will help with improving a child self-esteem and body positivity.  How Erin created nutrition curriculums that could be tailored to any age group or setting, and that would provide the tools necessary to make healthy eating a reality.  Call to Action   https://www.happykidsnutritionacademy.com/  Promotions   Get a free class on Nutrition Basics: Macronutrients or Nutrition Basics: Micronutrients with coupon code KIDSN3VIUB20. Limit 1 coupon per learner, 1-time use, and expires Jun 30th  What is Next!   Thank you for supporting this show by listening and sharing with friends! If you like this podcast please rate and write a review of how this show has impacted or helped you!    Great ratings will accelerate the show's visibility to the nation so others can learn more about homeschool and find quality curriculum and the potentially join the homeschool community thus change the face of education forever!!    Who would have thought that we could change the education world with a click and a share!   Also if you would like to hear more about any specific educational topic please email me at realedtalk@gmail.com I would love to support your families educational needs in all areas!!    Bex Buzzie   The Homeschool Advantage Podcast   

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On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus.    Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Cristina interviews Diana Rice from @anti.diet.kids on how to troubleshoot kids nutrition in a diet culture obsessed world. We dive into how to navigate your internal healthism voice that influences the way you feed your child, how positive encouragement can accidentally create a food hierarchy, and how having a narrow view of ‘healthy' for our...

A food allergy diagnosis can sometimes leave a parent grasping for answers. But recent research has shown that the gut microbiome may just be the key to understanding why a person develops an allergic disease. It can also clue us in to how to lower our child's risk of developing a food allergy as well. In this episode, we hear from Dr. Elisa Song, an integrative pediatrician and functional medicine expert, about the fascinating connection between the gut microbiome and food allergies as well as overall health. We also take a deeper look into the developing research focused on potential therapies utilizing the gut microbiota.

We know that helping your child through skin conditions such as eczema, psoriasis, or other uncomfortable symptoms can be challenging. That's why we called on expert Jennifer Brand MPH, MS, CNS to help you feel more comfortable navigating those rashes and getting down to the root of the problem! Join me for our discussion where we take the guess work out of you and your child's skin journey and give you foolproof answers on today's episode of the Empowered Nutrition Podcast. In this episode, we talk with Jennifer about the important questions, such as: What is root cause of kid's skin problems? Where do food sensitivities come from? Are elimination diets the answer? (Disclaimer: they are not) What kinds of foods can we eat to help our bodies heal these imbalances? What other environmental factors are in play? What are the four steps necessary for healing? Are there any subtle signs you can look for in your child? What is the best place to start? Listen to the full episode at https://www.empowerednutrition.health/dietandeczema Want to learn more about Jennifer and her practice? We've got you covered! You can find out more about Jennifer by visiting her website, or check out her FREE resources. Are you struggling to heal and revamp your metabolism? Don't worry! We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details here. Do you have some personal health goals you'd like some help with? Book a free chemistry call to discuss your story and see if we're a good fit! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health We hope you enjoy this episode! Have a great rest of your day!

On this episode of THE CLASSIC METAL SHOW, Neeley and Chris start telling one story, which leads to a "touching" weight loss story about actress Lulu Roman on CBN. It goes horribly wrong. Get all our episodes at www.theclassicmetalshow.com. Interact with The Classic Metal Show at https://classicmetalshow.locals.com. **NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.** Please take a moment to subscribe, share and leave us a 5 Star Review for this episode! It helps us grow and do better episodes for YOU!! WEBSITE: http://www.thecmsnetwork.comTHE CMS PODCAST NETWORK: https://www.cmspn.comHEAVY METAL TELEVISION: https://www.heavymetaltelevision.netCMStv: https://www.cmstv.netCMSRadio: https://www.cmsradio.netCMSPN App: Search "The CMS Network" In Your iOS or Android App Store!Become A VIP On Locals: https://classicmetalshow.locals.comRUMBLE: https://rumble.com/c/cmsBITCHUTE: https://www.bitchute.com/channel/cms/ODYSEE: https://odysee.com/@ClassicMetalShow:aROKU: Search "The Classic Metal Show" in the Roku ChannelsAMAZON: Search "The CMS Network" To Add Our ChannelSOCIALSMinds: https://www.minds.com/ClassicMetalShow/Parler: https://parler.com/cmspnGab: https://gab.com/theclassicmetalshowLocals: https://classicmetalshow.locals.comGettr: https://gettr.com/user/chrisakinCENSORED BIG TECH:Facebook: https://www.facebook.com/cmspnTwitter: https://twitter.com/cmsrocksInstagram: https://www.instagram.com/cmspn1/YouTube: https://www.youtube.com/c/TheCMSPodcastNetwork**NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.**#theclassicmetalshow #comedy #parody #neeley #chrisakin #shockjocks #popculture #sex #hardrock #heavymetal #celebrities #socialjustice #socialmedia #woke #politics #humor #dating #relationships

Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success. The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others. You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below. https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1

Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (https://www.patreon.com/meandmy)

Meet Dr. Barrett (https://www.healthfactoryknoxville.com/about-us) Armor Health (https://www.armorhealthknox.com) The Health Factory (https://www.healthfactoryknoxville.com) Real Health Podcast (https://podcasts.apple.com/us/podcast/real-health-podcast-with-dr-b/id1590548327) Parent Resources (https://faithpromise.org/parents/) Special Guest: Dr. Barrett Deubert.

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, March 8, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Join the FREEDOM KITCHEN SUMMIT TODAY! https://freedomkitchensummit.com   Get your FREE Whole Food Eating for the Busy Family here:    https://tiffanyflaten.click/wholefood   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Tiffany sits down with guest, Lisa Jendza, to discuss her upcoming Freedom Kitchen Summit to help kids empower themselves to learn to cook and eat healthy. Tiffany talks with Lisa about how she's working to empower kids to learn to cook and eat healthy foods to help them have a great baseline of nutrition knowledge while helping them connect the dots so they understand they are healthier for doing so. What results is an amazing level of confidence in the kitchen and food preparation that not only helps their health as well as their entire family! The Freedom Kitchen Summit is something any family can benefit from. You can register to be a part of this with the link above.

In This Episode, You Will Learn: How to create a united force in the household to raise better, healthier kids. The responsibility we have as parents to feed our kids a healthy diet. Why a healthy diet is important, and what an unhealthy lifestyle can do.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Are you and your partner raising your kids the right way? Today, we're focusing on the topic of co-parenting when it comes to the health and nutrition of your kids and your household. We'll talk about how you and your spouse can create a united front as heads of the house for better, more healthy children. What should you do if you two aren't on the same page? How can you give you and your little one a healthier lifestyle? Most of all, why is it so important to raise your kid healthy? Stop trying to be the “fun” parent and start being the responsible one, so you can give your child the future they deserve! 00:35 What are the co-parenting flaws we make with our kids' diets?  01:10 Why do we need to be responsible for our health? 03:00 How can two people raise their kids to be healthy? 07:05 What happens when you're not on the same page? 10:10 Who should be the one to have control over meals? 12:05 Being the “fun parent” in a divorce. 14:45 Why is it so important to raise healthy kids? 17:10 How can we create a united front? 20:20 What does an unhealthy diet do to our kids?  

ANNE KHASIGIAN is the perfect person to kick off Season Two of Experience the Buzz. With a new year means new beginnings. But don't you dare say the word 'diet' around Anne (she cringes). Instead, Anne is about helping people form great habits from top to bottom. She is a health and wellness coach,  a certified nutrition coach, and a fitness expert. The question today is how did Anne find her passion to help others in such a beneficial way. In today's episode of Experience the Buzz, Host Steve Buzzard soaks in all of Anne's wisdom and knowledge "This is a topic that relates to everyone, so the listening factor is going to be a 10 out of 10 for sure. I am excited for listeners to hear what Anne has to say when speaking about our health."  Our conversation hits three areas: SEGMENT 1

Keeping kids active and engaged can be a challenge, especially during the winter months in the snowier, colder parts of the world. Making sure your kids get the daily exercise they need is crucial to support their health and development. Hear from board-certified pediatrician Dr. Cherie Chu about her recommendations on this and more. She shares how to keep kids active year-round, the importance of exercise at every age, and how to instill lifelong healthy habits to help kids grow and thrive.

Here come the holidays, and with them, plenty of sugary treats. Involving your kids in these sweet traditions is one of the best parts of the season, but sometimes the amount of sugar we eat can get out of control. Hear from registered dietitian Carolyn Williams about how to create healthier holiday meals, keep tabs on your kids' sugar intake, and more during this magical and delicious time of year.

Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life.  In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more. Check Out Jaime: Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08YQM3X6Z ]Official website: https://thesweetlife.co/ Facebook: https://www.facebook.com/jaimeleemathews Instagram: https://www.instagram.com/jaimeleemathews Pinterest: https://www.facebook.com/jaimeleemathews Thrive Global: https://thriveglobal.com/authors/jaime-mathews/ Sass Magazine: https://sassmagazine.com/contributor/sass-contributor-jaime-mathews/ Sponsored By: Paleo Valley https://paleovalley.com/promos/realfoodology Code REALFOODOLOGY gets you 15% OFF your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% off 

Keeping our kids healthy is a top priority as parents, but during the back-to-school season it can feel like an uphill battle. Hear from Dr. Joel "Gator" Warsh, board-certified holistic pediatrician and host of the Raising Amazing podcast, about the best ways to support your little one's immune system. His integrative approach offers natural preventative measures to safeguard your kids this fall and teaches more about what factors could be causing your kids to get sick. 

No veggies for me mom! If that sounds familiar, don't miss our conversation with board-certified pediatrician, Dr. Yami. She shares her approach to intuitive eating for kids and gives you the tools to help your family establish healthy eating habits. Plus, learn how to encourage body positivity and why incorporating plant-based eating at an early age is important. 

Make sure to visit IRON COMPANY for all your free weight equipment needs including barbells, dumbbells, weight plates and Olympic bars.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Nothing New Under The Sun" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

It's hard. Getting kids to eat healthfully is not easy and when we're busy, it's even harder. But raising healthy people is potentially one of the greatest responsibilities and greatest challenges of parenthood. This week Jenn talks to Julie Revelant who has spent years in health journalism and communication with a focus on families. Ever wondered what to do with your picky eater? What do we do so we don't cause disordered eating later in life? It's all here for the taking! Plus a bit about how we got into this conundrum. Whether you're a parent now, a grandparent or may be a parent one day in the future, you won't want to miss this.  Outline:Welcome back How to be featured on our 100th full length episodeIntro today's topic & meet Julie Revelant, today's featured guestJulie's story - growing up in the '80s, gained more than the Freshman 15 in college, after college it was Chinese food every Friday, found her way to a healthy weight and way of eating, then had two daughters to raiseWhy this is so challenging, raising healthful kidsThe media & food marketing"Food" prevalence & food rewardsFood culturePediatriciansWhen you're concerned about a kid's weight, do you turn to the pediatrician? The challenge of who is in control of what kids eat & the resources availableWhen does it start? Earlier than we think!Kids naturally, developmentally get picky around age 2Healthful family dinners & getting kids excited about healthy eatingEating as a family, even if not dinnerGet kids cooking (choose your day wisely)Look at cookbooks togetherBring kids to the grocery store or Farmers' MarketKabobsSpices for kidsParsley, oregano, paprika, onion, garlic, cinnamonAlternative chips & getting kids to eat more veggiesPicky eaters & trying new foodsthe self-fulfilling prophecy of what we saythe food environmenttrying foods many times, starting with tiny portionsRe-think what we're teaching as food cultureNon-food-related rewards, minimizing rewardsSystem-wide overhaulStructured meal & snack timeBalancing encouraging & forcing healthful choices to not create disordered eatingWhat you say & doHow you view yourself, your habits, your own bodyExploring food & the food experienceTeaching mindful eatingFood insecurity - what we need to know & what we can doFinal thoughts from JulieLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJulie's Website, IG, FB & PodcastQuotes:"I can turn this around for my kid! They don't have to grow up on processed food...this is one of my biggest responsibilities as a parent." - Julie Revelant"A study from 2020 in the Journal of the Association for Consumer Research found that children who don't already have strong preferences for certain foods tend to choose a couple of foods, rather than just one and when asked to choose all of their snacks for the week ahead of time, instead of choosing one snack everyday, they chose a wider variety of options, including fruit."  - Julie Revelant  "We want to give our kids choices, within reason."   - Julie Revelant "It has to be parents leading the way with healthy eating habits." - Julie Revelant "Food preferences start in utero, so what we eat during pregnancy is just as important as what we feed them after birth." - Julie Revelant "Let's not remind them that the last time they tasted something they didn't like it." - Jenn Trepeck"A non-food-related reward can be quality time." - Jenn Trepeck

Want to know what Stella did for her 5th birthday this year? Curious about shifts in her nutrition, supplement regimen and development? Tune in to hear from miss Stella herself in her first podcast debut, answering listener questions about her favorite foods, birthday gifts and how she celebrated her big day!    In this episode, Ali and Becki interview Stella Miller all about turning 5 years old! We also recap Stella's year and discuss shifts in diet priorities, imprint of the bad season and incorporating affirmations and prayer into her daily routine. Plus, we answer listener questions about the Blue Poop Challenge, keto for kids, concerns about oxalates and antinutrients for children and beyond! Buckle up for a fun and as always jam-packed episode complete with a knock-knock joke from Stella!    Also in this episode:  Stella's 5th Birthday CelebrationFive Minute Buttercream Chocolate Cake - Paleo Patisserie Stella's Favorite Breakfasts & LunchesNaturally Nourished Grassfed Whey Almond Butter Banana Pancakes - The Anti Anxiety Diet Cookbook Stainless Steel Lunch Container Listener Q&A Thoughts on the Blue Poop ChallengeYouTube MRT Test Probiotic Challenge Targeted Strength Probiotic B Complex B-12 Boost Relax and Regulate Digestaid Stella's Current Supplements Daily:MultiAvail Kids Kids Biotic Vitamin D Balanced Blend Liquid As needed:B-12 Boost Bio-C Plus Cellular Antiox GabaCalm as needed for anxiety support Relax and Regulate as needed for sleep and anxiety SBI Protect as needed for immune support Keto and Intermittent Fasting For Kids? Are Raw Vegetables Okay for Kids?Episode 193: The Power of Polyphenols Episode 127: In Defense of Vegetables Ideas for Keeping Kids FullBanana Blueberry Muffins Low Carb Collagen Zucchini Muffins Amazon Store Snacks Amazon Store Pantry Staples Perfect Bars & Peanut Butter Cups   Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.   This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

In this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These topics are so important to join together, because they have everything to do with each other! Nourishing our children isn't just about cooking "healthy foods" - it's about modeling what we want to see in our children, listening to & validating their communication, honoring their autonomy, & letting go of the desire to obsessively control their behavior + actions. Respecting our children as whole beings from birth is the foundation we need to lay to be able to simplify their nutrition with ease, nourish their minds + bodies, & cultivate peaceful mealtimes. Join us as we sit down & discuss the following: Respectful parenting vs modern mainstream parenting Our personal stories discovering & implementing respectful parenting The mainstream approach to kids nutrition How respectful parenting laid the foundation for our approach to kids nutrition Kait's top tips for restoring simplicity + peace to approaching food with your kids The importance of not using food as a tool for manipulation, bribery, or punishment Navigating "picky eating" Introducing new foods in a respectful way Teaching nourishment through modeling How to eliminate junk food from your home without guilt or shame Approaching birthday parties & events with ease Books mentioned: A Theory of Objectivist Parenting No Drama Discipline The Conscious Parent Other favorites: The Whole-Brain Child No Bad Kids Elevating Childcare The Awakened Family The Connected Parent The Ministry Of Parenting Your Baby How Children Learn Where to find Kaitlyn: Kaitlyn's Instagram Kaitlyn's YouTube Channel Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for confidence early on so they can avoid a lifetime of body image struggles, and this episode will get you started on teaching them what they need to know!   Our Raising Confident Eaters course is now available for pre-sale! Use the code RAISING50 to get $50 off our comprehensive video course where you’ll learn how to teach your kids to cultivate a positive, healthy relationship with food + their body. Head to eatconfident.co/raisingconfidenteaters to learn more and enroll in the course! Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

In today’s episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that your children may be having around sugar, what could be causing that, and how to handle it.   Where to find Crystal:  Blog: https://www.crystalkarges.com/blog/ Instagram: https://www.instagram.com/crystalkarges/   Crystal’s resources mentioned in this episode: Free Guide: "5 Reasons Your Child is Obsessed With Sugar and How to End the Craze" Simply Sweets - Group Coaching Program for Parents Blog: "I’m a Dietitian and This is Why I Let My Kids Eat Candy For Breakfast"   Pre-sale on our Raising Confident Eaters course is happening now! Learn more at eatconfident.co/raisingconfidenteaters. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com. What we talked about:4:10- Dr. Yami’s book that she released on children and intuitive eating6:20- Suggestions for parents that are dealing with picky eaters9:20- Concerns about plant based kids not getting enough protein14:05- Kids not liking foods not being mixed and exposing your kids to new foods18:00- Kids eating school lunches24:35- Plant based kids and iron deficiency27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein29:20- The difference in choline in animal source and choline in plant sources30:50- How to encourage children to expand their pallet34:10- What to do with an older kid that doesn’t want to try a larger variety of foods37:45- Making swaps from meat to more plant-based foods39:25- When parents should start introducing solids for their babies42:10- Foods to avoid when starting kids on solids44:05- A meal that you can feed your kids if they don’t like pasta45:40- Why Dr. Yami wanted to become a food for life instructor47:05- Wrap-upShow notes:Dr. Yami on InstagramDr. Yami on FacebookDr. Yami’s Book- A Parent’s Guide to Intuitive EatingDr. Yami’s WebsiteVeggie Fit KidsConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein

This week the hosts are joined by registered dietitian Veronica La Marca. Specializing in picky eating, Veronica shares her top tips for getting children to try new foods, how to handle resistance, favorite meal ideas and more. Amanda talks about the language they use in her home around food, and why she thinks giving choices are important. Alexis opens up about her struggles with her own picky eater and how she plans to implement some of Veronica's strategies. . Links mentioned in today's episode: https://www.eat2grow.ca/ https://www.instagram.com/eat2grow.kids.nutrition/?hl=en --- Support this podcast: https://anchor.fm/coffeeandcosleeping/support

Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow big and strong. “Trying to feed kids vegetables is like pulling teeth from a shark” is what a parent told me one time and so I asked her, ``Do you eat healthy yourself?'' to which she replied, “who has the time?”. I think this brief discussion I had with a super busy Mum is the perfect preface for today’s episode with Father and Nutritionist Anthony Hartcher because it truly starts at home in the kitchen and the most important ingredient is likely to be one that you aren’t anticipating.On This Episode We Cover:The difference between growing humans and adultsThe core challenges that parents face trying to feed kids healthy foodHow to cultivate a healthy-habit lifestyle inside your family home***[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT or this: Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--ANTHONY HARTCHERWebsite: http://www.meandmywellness.com.au/Instagram: https://www.instagram.com/meandmywellness/Facebook: https://www.facebook.com/meandmywellness.com.au/Podcast: https://open.spotify.com/show/34g9HW4BL1hq4QHqpXolSk?si=TDgqDiw_TAafjr6_ztzZVQ--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Are your kids picky? Do you want them to eat healthier but don't know where to start?  Today's guest is an expert in this area! Jennifer Anderson is a registered dietician and a Master of Science in Public Health. When she had her first son and he had some eating issues she decided to dig deeper into feeding kids.  And so, Kids Eat in Color was born! Kids Eat in Color helps moms with picky eaters!  Here are some topics we cover in this episode:  1. How to implement healthy habits in kids  2. Jennifers #1 tip parents should know  3. Tricks for a candy obsession  4. How to tell a child "no"  5. What is Kids Eat in Color?  6. Advice for Moms  Follow Jennifer Anderson on Instagram @kids.eat.in.color  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

In this episode I have the pleasure of chatting with Nicolette Pace, a nationally known dietitian.  Nicolette shares simple and effective ways to uplevel nourishment which has a huge bearing on growth, stress and inflammation.  Listen for her actionable tips and easy to remember meal and snack ideas!Nicolette holds a masters degree, and is a registered dietician among her many certifications.  She founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care.   Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men's Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY (The City University of NY) and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.  She can be found online with all the major social media platforms @nicolette_pace on IG, Nicolette Pace on Facebook, Twitter @nicolettepace, nutrisource.org

On this week of The Health Made Simple Show, Dr. Bart is joined by Amber Wick! Amber has been in the health and fitness industry for over 20 years with an undergraduate degree in Biology and a master's degree in Environmental Health Sciences. Amber is a resident Supermom and shares some of her tips she uses to take care of her son and family after a healthy pregnancy at 40 years old! Lastly, Dr. Bart and Amber discuss the best tips for keeping our children safe in a COVID world, how to think about their return to school, and provide exceptional supplements to level up their health.   - Keeping Our Kids Safe   First, we should talk to our kids about how we want them to behave as opposed to how they shouldn't behave. Otherwise, they will certainly do what we tell them not to! We must consider not just the implications a virus could have on our kids but also the lasting impressions of a lack of social and physical contact. It is hard to figure out parenting on your own! That is why understanding nutrition and talking with your health tribe is so important. It is okay to be flexible! If your child rejects broccoli, try offering them a different green leaf vegetable or the same dish prepared a different way!    - Our Family and Health Tribe   As parents, we have to stand up for the kids! We should consider who is influencing their potential behavior. A great way to look out for our kids is to set boundaries with those around, even family members! Boundaries are a great way to ensure the desired outcome. The boundaries we can set are not just limited to what our children are eating. It can include the words they hear, the energy others are carrying, and even topics discussed.    - How to Prepare Our Kids for School   We have to prepare our children for how things are going to be different at school! All of the precautions with required masks, social distancing, and general schedule changes can overwhelm our kids! It is crucial to have a positive attitude when we discuss these changes. If we talk about them negatively, our child will pick up on that energy and have a negative outlook. Try framing it as a new experience! It is important to know that children have a better defense against COVID than adults. They do not have a different immune system, but a better ability to adapt to a novel virus.  Children are born rich in enzymes! When exposed to the virus, their large number of enzymes attack the infected cells, helping to prevent the spread of the infection.   - Health-Conscious Parenting   Meal replacement shakes, vitamins, supplements, and chiropractic solutions are excellent solutions for raising our children. Believe it or not, children often love this routine, and it can even be a fun and energetic process. A considerable concern with children is wearing masks and social distancing. If they are not exposed to pathogens, they will not develop immunity to some diseases. This can lead to them getting sick in the future when their immune system is weaker.   Just remember, everyone does the best they can as a parent. Have some grace with yourself!   Ensure that you get your information from reliable sources to provide your children with the best possible tactics to level up their health.   - How Important is Sleep for Kids?   Bedtime routines are essential in ensuring our children develop a great sleep schedule. This also has a significant impact on their emotional and mental health!  You heal when you sleep! It is essential to ensure that our children are getting enough sleep as it will continue to level up their health!   - Supplements for our Kids!   Some great supplements to increase our children's health are Zinc, Vitamin C, and Vitamin D. Also, cod liver oil or a fish oil supplement is a great product to level up their health and improve their immune system. They often even love this as kids! Another great supplement is Catalyn. This is a whole food multivitamin that is a catalyst for their enzymes.  Congaplex is Dr. Bart's personal favorite and one of the most exceptional solutions to improve children's white blood cells. These incredible solutions can be found at the link below! http://www.healthmadesimpleshow.com/kids-a   - Making Health Simple   One action item to move your kid toward their journey of becoming superhuman is to develop self-awareness as a parent. Do not do things just because others are doing them, but look inward and build self-awareness in your life!   - What's Next?   We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman!  Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!   -- Medically reviewed and written by: Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Morning chat: fussy eaters, kids nutrition and why we can learn a lot from thiswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3.  I’ve always been fairly athletic but I’ve been busy with having babies and my career.  My kids are currently 10,8,4 and 2 and I had […] The post ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs first appeared on Endurance Planet.

In this episode, you get to hear from Lindsay Livingston, a Registered Dietitian (RD) and mother to 3 beautiful children. She started a food blog back in 2010, completed schooling to become an RD, and eventually shifted her focus to being with her children full time. Lindsay currently uses her blog and her Instagram page as a way to teach parents that healthy eating does NOT have to be complicated or expensive. She shares tips and tricks for surviving life with 3 littles, cooking with kids, food prep, and more! Be sure to check out the show notes on our blog at  Harkla.Co/Podcast. Brought To You By Harkla This podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products, child development courses, and The Harkla Sensory Club.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now. 

Free Masterclass: The Best Way to Lose Fat: https://www.bsbtribe.com/workshopIn today's episode, I interview Ali Miller RD about how to get your kids to eat healthily. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Website: https://alimillerrd.com/Topics covered in today's episode:How to establish a healthy way of eating for kids starting in uteroHow do kids get addicted to sugar and carbs in the first place? Can we revert a child that is addicted to junk food to eating well?When is it too late to even try?How can you be on the same page about healthy eating for your children with your spouse?Is food freedom for children a good idea?How do you handle Halloween and all the candy?Should kids take supplements?What does "no naked carbs" mean?And so much more! If you want to learn about how to get your kids to eat well, this is a great interview for you to watch!Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you!

Creating healthy kids lunches (not to mention breakfast) can feel like an added stress, right along with the rest of the adjustments that go along with back to school (especially with so many changes, this year!). In this episode, I talk with Natalie Monson, RD of Super Healthy Kids all about how to create healthy kids lunches with her super simple system, how to create more ease at breakfast time (she gave an awesome tip I'm going to implement, myself!) how to encourage more selective kids and how to encourage independent, healthy eaters.About Natalie:Natalie is a mom of 4, registered dietitian and owner of Super Healthy Kids and Prepear. She dishes lots of healthy kid friendly recipes, good routines, parenting and kitchen tips. Natalie is dedicated to help create a healthy and empowered future generation. You can always find a variety of fruits and veggies in her kitchen and her kids get to be the test subjects of many recipe creations for Super Healthy Kids. Natalie loves gardening, running races, and organizing all the things.Connect with Natalie:Super Healthy Kids WebsiteSuper Healthy Kids InstagramPrePear AppConnect with me:Website Instagram Uncomplicated Eating™ course: Get $25 off using code PODCAST

In this episode I had the great pleasure of interviewing Katharine Jeffcoat.Katharine is a Registered Dietitian with over 22 years of experience in the field of pediatric nutrition. She worked 8 years at Emanuel Children’s hospital in Portland, Oregon as a clinical and outpatient pediatric dietitian, part of the feeding clinic team, and provided nutrition classes at the eating disorder day hospital.She spent 9 years in the pediatric allergy and prevention industry with Nutricia and Nestle. With a goal of returning to her passion for working with families and pediatric nutrition, she opened her private practice Portland Pediatric & Family Nutrition in the Fall of 2015 and has an office in Portland and Vancouver. The majority of her work is around supporting families with picky eaters, eating disorders and ARFID.Her mission is to help families nourish their children to have a healthy relationship with food and their bodies.Katharine has overcome her own feeding challenges being a mom of two girls, who are now 6 and 11.In this episode we answer several questions from listeners ranging from, "What to do if my kid doesn't eat vegetables?" to "I'm worried my teen eats too much junk food" and "is dessert an ok reward?"I personally learned a lot from this episode and I hope you do too!If you would like to connect with Katharine you can connect with her:In her private facebook group 'Raising Confident Eaters' HERE.The resource page on her website offers links to all her favorite books for families, including the 3 Ellyn Satter books. You can visit that HERE.And be sure to link up with me on Instagram right HERE

In this quick episode, Coach Tony shares five things his family does at home to raise healthier kids. If you have any successful tricks in your home, let us know!

At some point during baby's first year of life, it will come time to introduce solids to your little one.  Where do you start? This can be an overwhelming and intimidating thing to navigate! Priscila Cleary, founder and lead facilitator at Baby to Table Nutrition is chatting with me today about baby led weaning and introducing and transitioning your little one to solids.Priscila is a Registered Dietitian whose focus is on child and family nutrition. She completed her dietetics training both here in the US, and in Brazil where she is originally from. She also earned a Masters' degree in Nutrition from Florida State University. She creates digital resources and online programs for parents and caregivers, to cut through all of the nutrition noise and decrease the overwhelming stress of feeding little ones. She is passionate about helping parents raise happy little eaters through joyful and confident feeding. At home her life is also all about feeding babies and toddlers. She and her husband have two small children - a 6 months old and a 2 year old. She loves dancing (especially Zumba!), traveling, cooking, and watching good movies. She usually spends her days sharing life with her little ones, and keeping her two big furry babies from eating the food left behind.  Connect with Priscila at her website Baby to Table Nutrition.On Facebook at Baby to Table NutritionOn Instagram @babytotablenutrition2Access her Free Quick Start Guide to SolidsAs always, we would love to continue the conversation with you on our social media on Facebook The Sweetest and Toughest Job or on Instagram @sweetestandthoughestjobVisit The Sweetest and Toughest Job website for additional episodes, guest contact, resources and our blog.Thank you for listening!

Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on the menu for Stella’s Paleo Princess Tea Party? Tune in to hear Ali reflect on Stella’s transition from age three to four, using mantra with your kids and navigating big feelings, and of course share some 4 year old approved recipe inspiration!    In this episode, Ali and Becki unpack Stella’s development and using mantra to navigate book tour, a new school environment, and the “bad season” this past year. Ali shares what is in Stella’s lunchbox, ideas for nut free school lunches and why prioritizing protein, probiotics and fat have kept Stella grounded and resilient this year. Plus learn what was on the menu for Stella’s 4th birthday party and get answers to some of your burning kids nutrition questions!     Also in This Episode:  Episode 88: Stella’s 2nd Birthday Episode 142: Stella’s 3rd Birthday Mama Mantras & Reflections on Age 3 Priorities for Kids LunchesSchool Lunches Blog Stella’s Lunchbox Paleo Tea Party MenuChocolate Cupcake Recipe - Paleo Patisserie Chocolate Buttercream Icing Princess Pink Lemonade Greek Yogurt Ranch Dip Grain Free Cutout Cookies Listener Q&ATop Supplements for KidsKids Essentials BundleMultiAvail Kids KidsBiotic Grassfed Whey Protein Vitamin D Balanced Blend Liquid Relax and Regulate GabaCalm  PhytoFiber Using Keto for Kids Iron Deficiency in KidsCast Iron Skillet   Sponsors for This Episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Kids fitness starts at home. They absorb and model behavior of a parent and implant into there set of habits .As they get older they ll use the information to make choices for their nuitrition and fitness standardsIt is a parents responsibility to display the balanced approach to food and exercise .It’s not an immideate gratification to see kids follow however just like planting a garden the results will be showing through their life .   The relationship with food and the importance of exercise will be most likely depend on what they saw and did as kids . It is important to find the way to avoid Yo-Yo fitness as well as nutrition . As much as we re looking for sustainability in our lifestyle let’s try to instill it in the next generations early years. Certain habits such as rewards with food (as some of our parents used) were circumstantial due to life ( shortage of food for example ) and the method is outdated now and can have adverse consequences. As we role model a behavior try to be flexible and not over critical with fitness and nuitrition .  For example if you give your kid responsibility to pick their food, avoid criticizing extensively if it wasn’t 100 percent perfect, rather suggest a better choice to try next. Give them control to make decisions on the nuitrition and fitness and guide them on the process.  Stay Connected:IG@powerlifting_cyclisthttps://www.instagram.com/powerlifting_cyclist/?hl=en IG@Fitlifewithlarisahttps://www.instagram.com/fitlifewithlarisa/?hl=en IG@corefitconceptshttps://www.instagram.com/p/BCTxVhYgo3X/?hl=en FB@corefitconceptshttps://m.facebook.com/corefitconcepts/services FB@fitlifewithlarisahttps://m.facebook.com/pages/category/Fitness-Trainer/fitlifewithlarisa/about/ Website: https://corefitconcepts.com/ Email:

Today I'm sharing a bit of a different podcast, with you all- and I'm super excited about it! Tanja Shaw and I came together and asked our communities for questions surrounding body image, motherhood and intuitive eating- and we got four GREAT questions we answered together on this podcast. We talked about: As a mom, how are you raising girls (kids) with good body image?How do you teach an intuitive eating style to kids? How do you stop comparing yourself to social media/ online image?I'm recovering from disordered eating and trying to listen to my body, but then a friend tells me about the plan they are doing (keto, etc.) and I get triggered. How can I shield myself from this?I think you are all going to LOVE this episode. Find me:  www.healthymamakris.comInstagram: @healthymamakris 1:1 Health CoachingAbout Tanja: Tanja Shaw is a sought-after lifestyle coach, keynote speaker, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation ProjectTM. Tanja has built a credible reputation for helping 1000s of men and women ditch the diet, find real health, and feel GOOD in their bodies, so that they can have the freedom to fully experience life.Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.The Fit and Vibrant YOU Podcast www.tanjashaw.comwww.ascendfitnesslifestyle.comAsk a question for the podcastJoin my free Facebook group, Healthy Balanced Mamas, to connect, share takeaways, questions, support and encouragement on your Healthy Balanced Mama Journey! https://www.facebook.com/groups/healthybalancedmamas/

Welcome to 2020! Start the new year off right by subscribing to this podcast. After recapping running adventures from 2019 and giving shout-outs for your goals in the New Year, I have a treat for you. (6:43) My guest for this podcast episode is Jimmy Davis, a good friend I've run with for nearly 5 years now, including 5 marathons together. (9:50) He talks about how he got started running, how anyone can do it, (12:03) then Jimmy discusses how he and his wife foster adopted 5 children/siblings all at the same time. Wow! You will hear how faith and prayer played a big role in that decision and process. My guest also has his masters degree in exercise science (17:48) and discusses nutrition in the new year (making small changes) and teaching university fitness classes. Jimmy and I chat about (20:48) how he helped me for my first marathon and our running adventures together - road and trail - then (25:23) we dive into some fitness topics: working out by yourself vs. working out with friends (companionship), exercising hard, and ideal body fat percentage. We close the interview with Jimmy discussing (30:50) the why of running. For him, the focus is causes bigger than yourself, raising money for cancer through Team in Training especially with his niece losing her battle to cancer. Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it too. For more info, go to www.wtvm.com/podcast/.

In today's show I speak to Jenna & Yasmin from the Yogurt and Juice network around food and nutrition for kids and how we as adults can help and be role models for our children to eat better and ultimately perform better by having a nutrient dense diet The show notes and links for todays episode are over at; https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do you feed fussy kids? Is vegan food healthy for kids? Are we using the right language around our kids and what they eat? Feeding a kid well is tough, especially if they are fussy or we eat a restricted diet ourselves. Fear not as nutritionists Yasmin Alexander and Jenna Hope join me to chat all things nutrition and food for kids. They started the Yogurt and Juice Network to help parents and kids eat better, follow them for more tips @theyogurtandjuice_network or www.theyogurtandjuicenetwork.com

Jess McGregor is a qualified nutritionist and has a degree in Sports and Exercise Science. She's always had a passion for health and fitness and in more recent times has put her focus into helping guild parents with childern's nutrition. On this episode Jess shares many insights into how you can help the children in your life be healthier in their first 1000 days.

This is a topic I have been asked a TON about, and one I wasn’t comfortable speaking about for a long time-- because friends, you know I’m not a doctor, or a pediatric nutrition specialist. But despite this, what I AM is a holistic nutritionist with a ton of nutrition knowledge, a Certified Intuitive Eating counselor who LOVES teaching about the power of tuning into our intuition around food, and most importantly- a mama who cares a TON about raising healthy, intuitive kids. So in today's podcast, I am sharing with you- from my perspective, my very best tips for beginning to raise nourished, intuitive eaters. Before I even begin, I want you know right off the bat my goal here is to encourage you, NOT to make you feel bad if you’ve done some of these things- I have, I think many of us have, and it’s ok. Your kids relationship with food, just like yours, is always growing and evolving, it’s just your job to foster it. As Maya Angelou said, know better do better- and that’s exactly what we’re doing. Study mentioned: https://www.ncbi.nlm.nih.gov/pubmed/26593103/Join the Super Kids Collective, now through October 14: www.supermamasociety.com/kids (you do not have to be a member to join- you can just join the kids collective!)Ask a question for the podcast (50th Episode Q+A coming up!): https://forms.gle/dbwTqGJFbGgwownbA

TUNE IN TO LEARN:Food News on Food School PodcastMcDonalds tries plant-based burgers in Canada, P.L.T., is it good news?US and Japan and exchanging foods, what can you expect?New York Times and new dietary guidelines for kids:Sugar (and 100% natural juice) is not a part of a healthy diet for kids.New kids' dietary guidelinesASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)

Dr. Tro returns to talk meatless Monday's, proper nutrition for kids, and more!  (follow him on twitter here) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Don't miss Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY. www.ironcompany.com

In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids! We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.High Calcium Foods for non-dairy kidsHigh Calcium Foods for kids who don't drink milkGuide to Low Sugar CerealStore-bought Snack GuideKacie's ebook of no sugar added sweets!Follow Kacie at @mamaknows_nutritionFollow Kelsey at @littlebitsof_realfood

Welcome to Robb Evans 365 podcast.

Hockey parents: If your kid has a passion for ice hockey and is always practicing and playing hockey on his own, this episode will help you add fuel to his fire. In this episode of the Sports Dad Hub Podcast we welcome Dan Garner from HockeyTraining.com as our guest. You'll learn: what types of strength training workouts your kid should be doinghow your kid can improve his skating speed in the off season two specific exercises that will help your kid improve his wrist shot powerwhat type of pregame and post game meals youth hockey players should eat what type of nutritional supplements youth athletes should be takingTo find great free programs for youth hockey players, go to: www.HockeyTraining.comTo find great free programs for youth baseball players, go to: www.BaseballTraining.com To learn more about the nutritional supplements my wife and I use and trust to fuel our family, go to: www.SportsDadHub.com/Fuel

Dr. Ryan and Ashley Berlin discuss kids nutrition. How do we get our kids eating in a way that allows them to grow up to be healthy adults. What should our children be eating. What should they be avoiding. What if they are picky eaters. What if you already started off on the wrong foot.

In this episode, I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children.  Main Points From This Episode: Taking you through how your nutrition is important before getting pregnant, during pregnancy, while breastfeeding + beyond What your child is eating could affect their behavior, development and how they look at food for the rest of their lives Kids need to eat FAT – WE ALL need to eat FAT for our brains Being aware of what we are feeding our children My tips on how to encourage your kids to eat healthy foods Keeping healthy eating positive by educating our children Look at the labels!! Mentioned In This Episode: Gluten Free… Fad or Lifestyle Change? Core Nutrition Program Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! For kid-friendly, gluten-free recipes, check out the blog post! Follow me on Instagram + Facebook!!

Melissa Halas Liang joins me this week to chat about salty foods in our children’s diets. Melissa is here to give us some insight into how to counterbalance sodium intake with other foods and make smart choices. Hopefully, by listening to this episode, you will discover how you can lower your kid’s salty foods intake by learning what foods already contain unreasonable amounts of sodium. Get full show notes and more information here: https://jillcastle.com/056

TUNE IN and LEARN: How food is information that switches on and off your genes 5 foods and 2 essential lifestyle factors for your genius brain 3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!! Are YOU feeding your genius?! Or your dumb-ass?! Brain Food: The Surprising Science of Eating for Cognitive Power Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

034 - Elyse Wagner MS, CN, LMHCA - co-founder of the Functional Medicine Coaching Academy - kids nutrition, parenting and healhty habits.

Back with NTP Kathy Enking, we discuss Fats- healthy fats, not-so-healthy ones and their necessity in kids' diets. You can get hold of Kathy at betterworldnutrition@gmail.com!

Dr. Carolyn Dolan, DPT interviews me about my goals and my passion for improving the lives of kids and families. We will be discussing my Program that was designed to help guide parents back to the basics of health, nutrition and lifestyle. This is for parents who either want to make changes in their family's health, or simply want support and reasurance that what they are doing is right, even when there is a lack of support from many of the professionals around us. We cover diet deficiencies, allergies, chemical toxins we can avoid around our kids and lifestyle topics that affect our kids' health.

In this podcast we talk about Kids Nutrition and how this project/business helps improve and shape how children should eat. Listen in.

In this episode, Katania does a solo discussion about her passion to help parents take their power back in their children's health and health-care and discusses her goals to help guide parents to back-to-the-basics health, natural remedies and fill their toolkit with lots of options for their family's health and wellness.

Listen while Ashton, 12, and Leah, 10 and I discuss food, nutrition and why we eat the way we eat as a family.

In this 2nd part of my interview with Danielle Litoff DPT we discuss the GAPS diet, it's benefits, uses and why parents mighth want to consider it for their kids. We also discuss eating behaviors and how to get kids on board with healthy eating, preventing disordered eating, etc. For Toolkit worksheets, go to kataniataylor.com/toolkit/ GAPS diet book: healyougutcookbook.com For all the details, go to my Toolkit page Kataniataylor.com/toolkit/ Intro and outro music by Ashton Taylor

Ashley speaks with Stuart Tomc, former consultant to the Chief Medical Officer of the World Health Organization, about children's nutrition, specifically what foods can make kids smarter and what nutrients are paramount to staying healthy. 

Diet. It’s all around us. An ever-present member of our lives. Whether we want to lose weight, gain weight, get more energy, or have more focus, tweaking the diet is always the first and best place to start. For most of us, this is something that we started to do as adults. I, for one, am pretty focused on my diet, but it’s not something I gave even a second thought to until about 5 years ago. Prior to that it was fast food and mac and cheese if that’s what I was in the mood for. Today’s guest, Sanjay Raja, argues that that shift in focus needs to happen earlier, as early as baby food. Let’s find out why and get some tips for raising a healthier generation.

Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.Research has proven that there is a two-way street between your gut/immune system and your brain.Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD.In his new book, THE DISCONNECTED KIDS NUTRITION PLAN: Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.Listen in as Dr. Melillo joins hosts Andrea and Lisa to share more about the research he's done, as well as the many types of conditions that can be addressed with a deeper look at nutrition.

What should we feed our kids, and where are the root issues? Should we give our kids sweets, how do we get kids to eat their greens, and do we need a mindset shift when it comes to nutrition for kids, both at home and at school? Are all the issues we have with child obesity and concentration in school just down to a lack of education, or is it more than that? Myself and guest Jennifer Bulcock tackle this sensitive topic in support of our new video and free book on kids nutrition. 

Food policy expert, Joan Rector McGlockton, explains the restaurant industry’s place in the national nutrition discussion. Along with host Blair Chancey, McGlockton explains the National Restaurant Association’s new Kids LiveWell initiative and its guidelines.

Connie Evers has devoted many years of her life helping parents teach their children about nutrition. As a Registered Dietitian, she has written the book “Nutrition for Kids” sharing her expertise with the world. Tune in for an insightful discussion and ask your questions to help your family.

IN THIS EPISODE I SHARE SOME THINGS IV'E LEARNED ALONG THE WAY THAT HAVE HELPED ME INSTILL GREAT EATING HABITS IN MY TODDLERS. THEY ARE STILL WORKING AND I'VE SHARED SOME OF THESE TIPS WITH MY MOM TRIBE AND THEY HAVE HELPED THEM AS WELL. THESE HEALTHY EATING TIPS FOR KIDS ARE SIMPLE AND SIMILAR TO WHAT YOU HAVE ALREADY READ UP ON REGARDING HEALTHY EATING FOR KIDS. HOW TO MAKE YOUR KID EAT VEGGIES HOW TO ENCOURAGE HEALTHY EATING FOR THE FAMILY HOW TO EAT HEALTHY IN PREGNANCY HOW TO EAT HEALTHY FOR TODDLERS HEALTHY FOOD KIDS HEALTHY PLATE KIDS KIDS NUTRITION BABY FOOD HEALTHY TODDLER MEALS HEALTHY MEALS FOR TODDLERS HEALTHY BABY FOOD BEST HEALTHY FOODS FOR KIDS NUTRITION TODDLER DEVELOPMENT HEALTHY FOODS FOR TODDLERS HEALTHY FOODS DURING PREGNANCY HEALTHY TODDLER SNACKS HEALTHY TODDLER MEALS HEALTHY KIDS LUNCH IDEAS HEALTHY KIDS SNACK IDEAS TIPS FOR KIDS HEALTHY EATING PODCAST FOR NEW MOMS PARENTING PODCAST WOMEN'S PODCAST MOM'S PODCAST MILLENNIAL MOM PODCAST LADIES PODCAST TODDLER MOM PODCAST PODCAST FOR YOUNG MOMS PODCAST FOR WOMEN'S TOPICS PODCAST FOR HEALTHY LIFESTYLES https://www.instagram.com/workitmommy... 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