Trill Talk With Sam

In this episode we talk about doing what makes you happy in your career & the trucking industry experience of host of ThirtyAF podcast, Terry Evans. Connect with us on Instagram! @ohthatsterry & @trilltalkwithsampodcast

Health is truly wealth. On this episode of TTWS, we talk about choosing a healthy lifestyle & my first float therapy experience. You can connect with Ameerah on Instagram at @theameerahkhan & with TTWS at @trilltalkwithsampodcast.

On this episode we talk about the informative, yet entertaining Black Twitterverse, the never ending cycle that is coronavirus & what seems to be; World War III. Connect with Janae on IG & Twitter at @iamjanaedaniece! TTWS IG - @trilltalkwithsampodcast.

On this episode, we gain perspective & insight with Brishanna S. She takes us through her journey from the military to viral TikTok/YouTube content creator. If you love history, unsolved mysteries and/or pop culture, you'll love her content! IG - TikTok - YouTube: brishannas

In part one of the "Embracing Your Inner Bad B****" series we discuss overcoming insecurity, rejection & how to start the process of becoming your best self! Are you willing to do the work but don't know where to start? Tune in! You can connect with Elle Uzo & support Shop Elle & Clay on IG @shopelleandclay. ---- Follow TTWS on IG - @trilltalkwithsampodcast ---- Podcast Support: Cash App $SLauren7. --- Support this podcast: https://anchor.fm/samantha-barnes0/support

That one time I chopped it up with one of my favorite artists, PROJECT PAT! This man is truly a real one! In this episode, he gives a lot of insight, wisdom he gained on his journey from the streets of North Memphis to becoming one of the most legendary rappers out of the South. IG - @trilltalkwithsampodcast. Support this podcast -- Cash App: $SLauren7  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

On this episode we get to know Willie Skate, an up & coming artist from VA. You can find him on IG at @yungblanka_ & Facebook at Willie Skate. You can also stream his music on Apple & all other platforms! IG- @trilltalkwithsampodcast. Support this podcast, CashApp- $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

In this episode we discuss; breaking free from the "working hard is the only way" mentality, how to use your energy wisely when it comes to working a job, how the wrong work environments can impact your mental & physical health and how to be able to tell the difference between a job you enjoy & a job you hate. You can connect with Elle Uzo on IG at @shopelleandclay. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

"Fortune favors the bold". Creatives, Dreamers, Entrepreneurs.. this one is for you! In this episode we share wisdom & insight on pursuing your dreams, balancing a 9 to 5 (or losing it) and how to stay motivated and consistent in the midst of a global pandemic. You can connect with Brittany J. White on Instagram at @brittanyjoneswhite, the LEAH Project Non-Profit on Instagram at @theleahhealproject and Facebook at The LEAH- Heal Project. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

"Faith is the confidence in what we hope for & the assurance of what we don't see" (Hebrews 11:1). In this episode, we define faith & what it means to apply it in our daily lives. To hear more from Pastor Jneva, you can connect with her on Facebook @ Jneva Norfleet. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

On this episode, we talk body positivity, self acceptance, TikTok challenges & mainstream society’s view on beauty & sexuality. You can connect with Lazarus Hamlin on Facebook & on IG at @hamyouaintshiii. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

In this episode we discuss America's current state after Election 2020 from the perspective of two millennials, black & white, with different political views. Can we agree to disagree & unite?  IG - @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

Stimulus checks. States opening up too soon. Murder hornets. Coronavirus conspiracy theories. 2020 has been a wild ride so far, but we’re going to get through it! IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

On this episode, my grandparents join me to give their viewpoint on 2020, Coronavirus, racial injustice & some advice on how to stay positive & grounded during this challenging year! IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

On this season finale episode we define democracy, intentional dating from a male & female prespective and starting your own self healing journey. Zay Lewis is the owner Lewis Enterprise LLC. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

This episode features Lyvonne Proverbs aka “Pastor Bae” who is a spiritual coach & Pastor. We talk about church, yoga, meditation & unlearning colonized religion. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

We should not be dealing with modern day lynchings in 2020, yet here we are. Justice will be served for Ahmaud Arbery & countless others who have been victims of white supremacy. An episode on how we can make a difference. IG- @trilltalkwithsampodcast. Support this podcast! Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

Overcoming your past is only possible if you confront it. A quick episode on starting your healing process. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

The time is now. Why? Because there is nothing else to do! Some motivation to keep pushing through “the Rona”. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

This is a short guided meditation. Inhale, exhale & relax. IG- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support

Quick inspirational guide to get through the quarantine! You’re not alone, we’re in this together! Instagram- @trilltalkwithsampodcast. Support this podcast- Cash App $SLauren7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-barnes0/support