Podcasts about tea talk

PODCASTwww.ElevateWithDeanna.com Tea Talk with Deanna Byrne – Episode Description: (Affirmations Below)In this soul-stirring episode of Tea Talk, Deanna Byrne invites you into a powerful conversation about the journey of self-discovery, especially as a woman in her 50s.With raw honesty and personal reflection, Deanna shares the story of a single photo she took in 2022—and how it became a mirror to a version of herself she hadn't yet fully loved. From there, she guides you through the emotional terrain so many women face: the weight of societal expectations, the silence of hidden insecurities, and the sacred unraveling that begins when we finally stop performing and start returning to ourselves.You'll explore how confidence shifts in midlife, why beauty never had an expiration date, and how to begin “dating” yourself again—body, mind, and soul.Plus, Deanna shares a full toolkit of holistic coaching practices to help you reclaim your voice, honor your body, and meet your reflection with compassion.This episode is a love letter to every woman who's ever felt invisible in her own life.You are not behind.You are blooming.And today may be the day you choose to come home to yourself.Deanna Byrne is a Hybrid Coach and transformational guide, accredited in life, spiritual, grief, and relationship coaching. With over three decades of experience in the healing arts and leadership, Deanna blends intuitive wisdom with evidence-based practices to support deep, sustainable transformation.She is a certified 500-hour Meditation Practitioner and Mindfulness Coach, accredited through the Canadian Yoga Alliance, and the creator of The BreathBreak Method™—a trauma-informed breathwork system designed to regulate the nervous system and reconnect individuals to the power of presence.Deanna's work is rooted in the belief that healing isn't linear—it's cyclical, sacred, and deeply personal. As the founder of Deanna & Co., a community-focused wellness platform, she helps women rediscover themselves, reclaim their confidence, and rise fully into who they were always meant to be.Disclaimer:The content of this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or legal advice. Always consult with a qualified professional for any mental or physical health needs.Views expressed are those of the host and guests and do not replace individualized care. Listening to this podcast does not establish a coach-client relationship. If you are experiencing emotional distress, please reach out to a mental health professional or appropriate support services in your area.25 Affirmations to Reclaim ConfidenceI am already enough. I don't need to prove my worth.I trust the wisdom of my body. She has never betrayed me.My voice is valid. My story matters.I release the need to be perfect. I choose to be present.Confidence grows every time I show up for myself.I am learning to love the parts of me I used to hide.It is safe for me to be seen. It is safe for me to take up space.My softness is not a weakness. It is my superpower.I am allowed to evolve and rewrite my narrative.This body is not a project. She is a home.I give myself permission to stop shrinking.I am proud of the woman I am becoming.My confidence is rooted in truth, not appearance.I carry beauty, even in my scars.I am not too much. I am not too late. I am just right.I deserve joy that is not tied to anyone else's validation.I speak to myself with kindness and curiosity.I release comparison and choose compassion.The parts of me that I used to reject are worthy of love.I am free to be visible, radiant, and real.My presence is powerful. My energy is magnetic.Every version of me has led me to this moment—and I am grateful.I honor my body as sacred, exactly as she is.I choose to be my own source of love and safety.Today, I come home to myself. And I stay.

PODCASTwww.ElevateWithDeanna.com Tea Talk with Deanna Byrne – Episode Description: (Affirmations Below)In this soul-stirring episode of Tea Talk, Deanna Byrne invites you into a powerful conversation about the journey of self-discovery, especially as a woman in her 50s.With raw honesty and personal reflection, Deanna shares the story of a single photo she took in 2022—and how it became a mirror to a version of herself she hadn't yet fully loved. From there, she guides you through the emotional terrain so many women face: the weight of societal expectations, the silence of hidden insecurities, and the sacred unraveling that begins when we finally stop performing and start returning to ourselves.You'll explore how confidence shifts in midlife, why beauty never had an expiration date, and how to begin “dating” yourself again—body, mind, and soul.Plus, Deanna shares a full toolkit of holistic coaching practices to help you reclaim your voice, honor your body, and meet your reflection with compassion.This episode is a love letter to every woman who's ever felt invisible in her own life.You are not behind.You are blooming.And today may be the day you choose to come home to yourself.Deanna Byrne is a Hybrid Coach and transformational guide, accredited in life, spiritual, grief, and relationship coaching. With over three decades of experience in the healing arts and leadership, Deanna blends intuitive wisdom with evidence-based practices to support deep, sustainable transformation.She is a certified 500-hour Meditation Practitioner and Mindfulness Coach, accredited through the Canadian Yoga Alliance, and the creator of The BreathBreak Method™—a trauma-informed breathwork system designed to regulate the nervous system and reconnect individuals to the power of presence.Deanna's work is rooted in the belief that healing isn't linear—it's cyclical, sacred, and deeply personal. As the founder of Deanna & Co., a community-focused wellness platform, she helps women rediscover themselves, reclaim their confidence, and rise fully into who they were always meant to be.Disclaimer:The content of this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or legal advice. Always consult with a qualified professional for any mental or physical health needs.Views expressed are those of the host and guests and do not replace individualized care. Listening to this podcast does not establish a coach-client relationship. If you are experiencing emotional distress, please reach out to a mental health professional or appropriate support services in your area.25 Affirmations to Reclaim ConfidenceI am already enough. I don't need to prove my worth.I trust the wisdom of my body. She has never betrayed me.My voice is valid. My story matters.I release the need to be perfect. I choose to be present.Confidence grows every time I show up for myself.I am learning to love the parts of me I used to hide.It is safe for me to be seen. It is safe for me to take up space.My softness is not a weakness. It is my superpower.I am allowed to evolve and rewrite my narrative.This body is not a project. She is a home.I give myself permission to stop shrinking.I am proud of the woman I am becoming.My confidence is rooted in truth, not appearance.I carry beauty, even in my scars.I am not too much. I am not too late. I am just right.I deserve joy that is not tied to anyone else's validation.I speak to myself with kindness and curiosity.I release comparison and choose compassion.The parts of me that I used to reject are worthy of love.I am free to be visible, radiant, and real.My presence is powerful. My energy is magnetic.Every version of me has led me to this moment—and I am grateful.I honor my body as sacred, exactly as she is.I choose to be my own source of love and safety.Today, I come home to myself. And I stay.

Send us a textI've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.• Taking a month-long break from the podcast to rest, process, and return renewed• Planning to bring more intention, storytelling, and whole woman wellness when I return• Promising a surprise for listeners when the podcast resumes• Sharing five gentle reminders for transition seasons: - It's okay to feel the void between endings and beginnings - Rest is a productive and necessary part of progress - You don't need the next five steps, just space to breathe - Reflect before you reset by examining what you've learned - You're allowed to evolve and come back different• Encouraging listeners to pour into themselves first before rushing into the next seasonIf you like this episode, be sure to share it with a friend. Don't forget to follow on Instagram at Tea with Tanya podcast, subscribe to the weekly Tea Talk newsletter, and rate on Apple or Spotify and subscribe wherever you listen.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

From Olympic arenas to international classrooms…Karishma Vij is thrilled to welcome a truly remarkable guest on the next episode of Tea-Talk with Karishma and Supriya - Austin Smith OLY!Three-time Olympian (2008, 2012, and 2020). Former captain of South Africa's national hockey team. Long-time HC Den Bosch defender. Now inspiring young minds at the International School Eindhoven.Join Tea Talk, as we explore Austin's incredible journey — from top-level sport to transformative education — and hear the leadership lessons, mindset shifts, and passion that continue to shape his mission today.2025 Radio 4 Brainport, the expat station

Send us a textGraduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.In today's episode, I'm opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through. In this heartfelt conversation, I share: — What I learned on the road to graduation — Why life after big milestones can feel both exciting and uncertain — How I'm redefining success beyond external achievements — A loving reminder to honor your own chapter, wherever you are right nowThis isn't just about finishing school, it's about becoming. If you've been feeling called to start, build, dream, or grow, this is your reminder that you're already on the right path.What chapter are you in right now, and how can you honor it? DM me and let me know! Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textFrom struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health• Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact• Finding supportive community at the University of South Carolina's Arnold School of Public Health transformed the educational experience• Balancing full-time work, nonprofit leadership, and graduate studies required prioritization and workplace flexibility• Major life lessons include: starting before you're ready, valuing progress over perfection, nurturing community, celebrating milestones, and embracing your unique path• Your journey is valid even when it doesn't resemble anyone else's pathIf you've been waiting for a sign to start your own journey, this is it. What dream are you ready to move toward? Let me know by sending a DM or message on Instagram @TeawithTanyaPodcast. Don't forget to subscribe to the weekly Tea Talk newsletter and rate the show on Apple or Spotify.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

" Love is your very nature. Peace is your very nature. Joy is your very nature". Born at the foot of the Himalayas, trained as an engineer, and now a global ambassador of peace, Swami Divyatej's journey is anything but ordinary.Karishma Vij interviewed this inspiring spiritual leader for our upcoming episode of Tea-Talk with Karishma and Supriya, for Radio 4 Brainport, the expat station. Swami Divyatej has touched lives across Australia, South Africa, Hungary, and beyond, sharing timeless tools for joy, resilience, and self-awareness. Listen to an engaging conversation where Tea Talk spoke about power of meditation in shaping today's youth, anger management, and self-awareness. Tea-Talk with Karishma and Supriya

Send us a textBody literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation• Basal body temperature rises slightly after ovulation and stays elevated until your next period• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle• Mood and mental clarity fluctuate predictably with hormonal changes• Libido typically increases during ovulation due to estrogen and testosterone surges• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool• Body literacy practice can start with a simple daily log of symptoms and sensations• Ask yourself daily: "What is my body asking for today?"Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together. This is our year of reclaiming wellness with softness and strategy.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textEver wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I'm taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function.I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than an inconvenience to push through. From tea rituals and journaling to intention setting and boundary building, we'll explore real, relatable ways to practice self-care during every phase of your period.What you'll learn: — How mindfulness helps balance hormones and improve mental clarity — Simple, phase-specific rituals to support your body and mind — Why syncing with your cycle is a radical act of self-love and body literacySo grab your tea, get cozy, and let's talk about period peace, mindfulness, and whole-woman wellness. Your assignment for this week is to choose just one phase of your cycle to practice mindfulness, whether that's journaling through your period, setting intentions during ovulation, or saying no during your luteal phase.Listen now, and don't forget to share this with a friend who's ready to embrace their cycle with more ease and intention. #TeaWithTanyaSupport the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textDr. Natasha Ramsey, pediatrician and adolescent medicine specialist, joins me for a candid conversation about breaking the silence around puberty, periods, sexuality, and consent to empower young people with knowledge that protects them.In this episode, we're covering•  How our Caribbean upbringings shape approaches to discussing taboo topics like reproductive health• Comprehensive sexual education includes relationships, communication, boundaries, and consent – not just "the sex talk."• Knowledge is power – using correct anatomical terms with children helps protect them from abuse• Parents must check their own biases and knowledge gaps to create open dialogue with teens• Puberty education should start early and build progressively, including proper terminology• Mental health directly connects to reproductive health through hormonal cycles• Young people need to know their rights in healthcare settings to advocate for themselves• Communication patterns at home translate directly to dating relationships• Normalizing celebrating periods rather than stigmatizing or shaming• Building self-trust helps both teens and adults navigate health decisionsFollow Dr. Ramsey on Instagram and follow her amazing work @gorgeous_sexed, or visit her website at gorgeousdoc.com,  where she Curates Intentional and Beautiful Sex Ed Resources for All Youth.There's a problem with sexual health education, and Dr. Ramsey is here to solve it!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textIn this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge, or support to navigate those changes.This episode is a call to action, a moment of reflection, and a loving reminder that women's health is about more than medical checkups, it's about honoring our physical, emotional, mental, and spiritual well-being throughout our life journey. In this episode, Tanya explores:Her recent chest pain scare and what it taught herThe meaning of whole woman healthHow women's health needs change over timeWhy it's time to stop ignoring the whispers from our bodiesWhat to expect in this empowering new seriesWhether you're just starting your health journey or well into embracing your evolution, this episode is for you.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

In diesem Tea-Talk redet Mark offen über seine emotionalen Durchbrüche während der Into Being® Coaching-Ausbildung, seinen Weg von anfänglicher Skepsis bis hin zu tiefgreifenden Erfahrungen und er gibt Einblicke, wie sich durch die Ausbildung seine Beziehungen zu seiner Frau und seinem Sohn auf überraschende und liebevolle Weise veränderte.

Send us a textEver had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-back meetings and heavy conversations.This episode dives into mental health basics that are genuinely practical for our real, messy lives. Not the Instagram-perfect morning routines or complicated wellness rituals, but simple practices that work when you're exhausted but still trying to show up for yourself. Because mental wellness isn't something we address only in crisis—it's built moment by moment, choice by choice.I'm sharing the five core practices that have transformed my emotional wellbeing: the two-minute heart check-in that shifts your entire day, creating small pockets of emotional safety in your routine, giving yourself permission to feel all your feelings (yes, even the uncomfortable ones), protecting your energy like the precious resource it is, and making space for joy even when life feels heavy. Plus, my personal mental health staples that aren't glamorous but work consistently.What I love most about these practices is how accessible they are. You don't need special equipment, hours of free time, or a perfectly quiet house. These are practices for real humans with real limitations who still deserve emotional wellness. Whether you're navigating work stress, personal challenges, or just the everyday weight of existing in today's world, these gentle approaches can help ground you back to yourself.Your mental health is worth prioritizing not just when everything falls apart, but every single day. What small step will you take today? Share your thoughts or questions with me on Instagram @TeaWithTanyaPodcast—I'd love to continue this conversation with you!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textYou're tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.In this episode of Tea with Tanya, we're diving deep into:  How to recognize emotional exhaustion and why it's more than just needing rest  The hidden signs of burnout—including weight gain, brain fog, irritability, and digestive issues  How stress impacts your body and why it might be affecting your metabolism, mood, and overall well-being  The 5 key steps to recovering from emotional exhaustion—without guilt  How to break the cycle of burnout and embrace true rest, joy, and balanceI'm sharing my own experience navigating emotional exhaustion as a nonprofit founder, podcast host, full-time grad student, and full-time employee and how stress was affecting my body in ways I didn't even realize.This week's Post-It Note Affirmation: "I am allowed to rest. My body and mind deserve care, not punishment. My worth is not measured by how much I do."Join the Conversation:DM me on Instagram (@teawithtanyapodcast) and share: What's one way you're choosing to rest this week?If this episode spoke to you, share it in your stories and tag me because more women need to hear this. Listen now and start reclaiming your energy!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textHey friend!  Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you're still dealing with hyperpigmentation despite trying everything? Dr. Nicole James joins me on today's episode to spill the real tea on aesthetic medicine, busting myths, and sharing practical wisdom specifically for melanated skin.This conversation gets real especially when I share my doctor's recommendation to try Botox for chronic migraines (yes, Botox isn't just for wrinkles!). Dr. Nicole breaks down how aesthetic treatments are often misunderstood as just “vanity,” when they actually have legit health benefits too. But the biggest revelation? Why Black women NEED sunscreen—no matter how much we love the phrase Black don't crack. Spoiler: UVA rays don't care about melanin! In this episode, we're breaking down: Aesthetic medicine vs. dermatology—what's the difference? The truth about Botox—it's more than just a cosmetic fix! Sunscreen for Black women—why daily SPF is a must, not an option.The best ingredient for hyperpigmentation (especially for inner thighs )  Skincare during perimenopause—why hydration is your new best friend.Why “less is more” in skincare—you don't need a million steps to glow!This episode is packed with science-backed skincare tips that will change how you care for your skin, no matter your age or stage in life!Meet Our Guest: Dr. Nicole JamesNicole James is a UK-based aesthetic doctor and skincare expert with years of experience helping clients achieve healthy, glowing skin. As the founder of Lume Beauty, a skin and wellness center, Nicole specializes in non-surgical and skincare treatments, with a focus on natural, confidence-boosting results. She is also a well-known skincare educator on social media, where she debunks myths, shares expert insights, and empowers women to make informed beauty choices. Nicole blends science and aesthetics to help people look and feel their best.Follow Dr. Nicole on Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

In this episode of Tea Talk: Navigating Life's Seasons, Livia sits down with Gilayna & Akina, hosts of Dear Gorgeous, to dive into listener questions and explore the ever-changing seasons of life. From making new friends as an adult to navigating difficult relationship conversations and stepping outside our comfort zones, they discuss how these pivotal moments shape our growth and connection. With warmth, insight, and a dose of humor, this conversation reminds us that each season offers opportunities for transformation and deeper understanding. Grab your tea and join us for a real, heart-to-heart chat about life's transitions.CONNECT WITH GILAYNAGilayna is a creative storyteller with a passion for exploring identity, culture, and the human experience. With a background in several mediums including writing, singing, and audio and video production. Her journey has taken her from studying acting in San Francisco to a career in journalism as the lifestyle editor of a local newspaper here in Guam. Along the way, she studied yoga in India and became an instructor, produced a podcast that sparked meaningful conversations among women, and now does long-form editing to help others shape their narratives. Most recently, she co-wrote and produced a music video addressing substance abuse in the home and continues to bring stories to life across various mediums centering stories that explore the bridge between the personal and the universal. Instagram: https://www.instagram.com/gilaynajoyCONNECT WITH AKINAAkina Chargualaf is a memoirist, creative storyteller, and small business owner who loves writing about regenerative travel, relationships, and human interest pieces. As an AAPI writer, she ghostwrites compelling memoirs for clients around the world while sharing her personal experiences in her essays. In 2023, she co-founded the lifestyle newsletter Week to Weekend to inspire readers to discover the magic in everyday life and intentional living. Website:  www.akinamarie.comSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

Send us a textHey, friend! This week on Tea with Tanya, we're diving into something we ALL need to hear—stepping into our power and taking up space. If you've ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.It's time to stop shrinking and start showing up as the main character in your own life.  Key Takeaways from This Episode: You were never meant to be small. Society has conditioned women to shrink, but we're unlearning that today. Confidence isn't about being fearless—it's about showing up anyway. You belong in every room you step into. Taking up space is an act of self-love and self-respect. No more apologizing for existing.Listen now and take your power back!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textTanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life. - Discussing mindful mornings and their impact on daily energy - Exploring nourishment, movement, and listening to your body - Emphasizing the necessity of rest and self-advocacy for health Thank you for being here with me for another week in the Tea Tasting Room, for investing in yourself and for being part of this journey. Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textIn today's episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I'm here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health and well-being.Main Takeaways:In this episode, I unravel the essential steps of whole-woman wellness, focusing on addressing the root causes of chronic illness through stress management, better nutrition, and consistent physical activity. From my own experience, I'll explain the transformative power of understanding the mind-body connection and how you can start taking charge of your health today.Key Points You'll Learn:The Importance of Self-Care: Discover how neglecting your health today can lead to chronic illness tomorrow.Holistic Wellness for Women: Learn the key pillars of whole woman wellness, including nutrition, movement, and sleep.Practical Strategies for Health: I'll share practical tools you can use, like symptom tracking and aligning exercise with your menstrual cycle, to support your journey toward a healthier, more balanced life.Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Send us a textDid you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, and the honor of being recognized in the Pockstock Future of Black America Top 50 list alongside inspiring figures like Simone Biles and Ta-Nehisi Coates. This acknowledgment during Black History Month reignites my dedication to advancing maternal and reproductive health.We tackle critical discussions around empowering women's health autonomy, especially for marginalized communities often overlooked by a politicized healthcare system. Learn how traditional practices, such as midwifery, have been marginalized and the importance of body literacy in regaining control over our bodies. By fostering open conversations about reproductive health, we equip ourselves with the tools needed to advocate for our well-being throughout every stage of life—from puberty to menopause. Holistic wellness shouldn't be an afterthought; it should be a priority. Let's embrace wellness as a non-negotiable part of our daily routine, empowering ourselves and future generations with the knowledge and authenticity needed for better health.Follow Giana on InstagramBe sure to subscribe to her I Mean Honestly Substack newsletterCheck out her FREE Cycle Synching 101 guide.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

It's another installment of Spirituality and Politics with Marielena Ferrer. Joining us today is... Lexa Walsh an artist, cultural worker and experience maker.  Her upbringing as the only bad athlete in a family of fifteen in the Philadelphia suburbs, and coming of age in the Bay Area post punk cultural scene of the 1990's informs her interest in alternative lifestyles, economies and communities. With a background in both sculpture and social practice, Walsh makes site specific projects, exhibitions, publications and objects, using an array of materials including ceramics and textiles, employing social engagement, institutional critique, and radical hospitality to question hierarchies, power and value.  She recently relocated from Oakland, CA to the Hudson Valley. The In Between: Tea Talks are series' of intimate facilitated discussions over home cooked meals that bring together conflicting populations of artists, activists, workers, Veterans, civilians, and others in a hospitable environment so each may share their positions in a safe yet open and critical dialogue. The goals of the project are to: Complicate the current good vs, evil/us vs. them narrative while eliciting understanding and extracting nuances from all sides. Engage in local micro politics while placing these issues in the larger current political landscape.Create a space for hospitable democracy.Share understanding about issues affecting our communities to a broader audience.Walsh founded the experimental music and performance venue the Heinz Afterworld Lounge, and co-founded and conceived of the all women, all toy instrument ensemble Toychestra.  Walsh worked for many years as a curator and administrator at CESTA, an international art center in Czech republic, whose team created radical curatorial projects to foster cross-cultural understanding. She founded Oakland Stock & Soup for Social & Racial Justice, and the Bay Area Contemporary Art Archive. She is a graduate of Portland State University's Art & Social Practice MFA program and was Social Practice Artist in Residence in Portland Art Museum's Education department. She was a recipient of Southern Exposure's Alternative Exposure Award, the CEC Artslink Award, the Gunk Grant and was a de Young Artist Fellow. Walsh has participated in projects, exhibitions and performances at Apexart, di Rosa Center for Contemporary Art, FOR-SITE, Grand Central Art Center, Kala Art Institute, Marin Museum of Contemporary Art, NIAD, Oakland Museum of California, SFMOMA, Smack Mellon, Walker Art Center, Williams College Museum of Art, Yerba Buena Center for the Arts, and has done several international artist residencies, tours and projects in Europe and Asia.Lexa and Marielena are co-hosting a Tea Talk at Unison Arts on Saturday, March 1st from 3-5pm. There's also a Destroy to Create event happening at Unison this Saturday, February 15th. More info and to RSVP here!Here are your Full Moon Vibes!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Send us a textEver felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I'm back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Tea Tasting Room. As we embrace the theme of expansion for 2025, I share snippets from my nonprofit adventures and the relentless hustle of grad school. It's been a year of growth, challenges, and gratitude, all of which I'm excited to share with you, my steadfast listeners. This episode is a promise of authenticity and renewal, setting the stage for fresh starts and invigorating opportunities to grow together.I'm thrilled to introduce a new chapter in our journey—my brand-new website, tanyakambrose.com, an empowering hub crafted alongside Narsha from CreateHers. It's your go-to space for women's wellness and reproductive health, featuring enlightening blog posts, inspiring podcast highlights, and vital services like doula support. We'll chat about holistic health approaches, dive into innovative topics like nervous system regulation, and offer practical wellness tips tailored to your seasonal needs. From trying out box breathing to joining a run club, we explore ways to nurture your well-being while celebrating community connections. Join me as we embark on this empowering journey towards holistic health and collective empowerment.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

“Valentine's Day Psychic Fair Philadelphia 2025 | Tea Talk and Tarot Event” Social Media Post:

In this special episode of Source Daily, we sat down with author and financial coach Teana Sykes to talk about financial wellness, the importance of budgeting and how to talk to kids about money. Sykes is a graduate of Mansfield Senior High and the Ohio State University, where she earned a degree in actuarial science. In her spare time, Sykes spills the tea on all things personal finance via her Tea Talk social media channels.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

First up, we're serving the astrolo-tea on Martha Stewart's life, as revealed in the iconic new Netflix documentary, Martha. Then, we're switching gears to fellow Virgo NN, Pisces SN Shawn Mendes. His new album just dropped, and we're breaking down the cosmic energy influencing his creative glow-up. Get ready for astrology, pop culture, and all the drama you didn't know you needed!

Did you like the episode? Send me a text and let me know!!Episode 94: Caroline's Inspiring Journey from Childcare Burnout to Sustainable ArtIn this episode of The Undiscovered Entrepreneur, Skoob welcomes Caroline, a former childcare manager who transitioned to a full-time artist. Caroline shares her story of experiencing burnout after nearly 20 years in childcare and how she found her calling in creating sustainable art. Her unique art pieces on used tea bags have garnered media attention in the UK. Caroline also contributed a chapter to the book 'Beyond the Ordinary,' which highlights the journeys of creative and neurodiverse women. Listen in for an inspiring conversation about following your passion and overcoming barriers to success.Beyond the Ordinary 00:00 Introduction and Exciting Announcement00:51 Meet Caroline: From Childcare to Full-Time Artist03:46 The Burnout and Career Transition09:48 Challenges and Overcoming Fear12:33 Caroline's Book and Personal Achievements17:32 Embracing Self-Worth and Overcoming Imposter Syndrome19:15 Advice for New Entrepreneurs20:02 The Importance of a Support Network21:06 Tea Talk and Personal Routines25:21 Showcasing Unique Art28:28 Final Thoughts and Future Goals29:16 Episode Wrap-Up and Key Takeaways Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comIf you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Send us a textAs the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. Together, they discuss how therapy can help balance the happiness of family gatherings with personal moments of reflection.Discover how to manage holiday expectations and traditions effectively, particularly within culturally diverse families. Tanya and Regina address the pressures of holiday traditions and offer practical strategies for parents to meet these expectations without compromising their resources or capacity. They highlight the importance of adapting traditions to fit cultural identities, such as those in the Caribbean context. By planning early and sharing responsibilities like potluck gatherings, families can create more enjoyable and peaceful holiday experiences.The episode also explores the importance of supporting children's mental health beyond the holiday season. Tanya emphasizes self-care for parents and the significance of being present and responsive to children's needs, recognizing their unique tolerance for holiday activities. Regina delves into creating a supportive environment for open emotional communication, ensuring children feel secure and understood. This holistic approach, which includes understanding verbal and non-verbal cues, helps foster emotional resilience in children, preparing them to face new and unfamiliar situations confidently.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Hello Tea Friends! ☕️ In this episode of Tea Time with Jesse, our host Jesse sits down with tea enthusiast (and certified tea geek) Parker Rivera for a chat about their mutual obsession. Watch as they spill the tea on their first meet-up, discuss the finer points of Jasmine Tea, and go down a serious rabbit hole over aged White Tea—featuring Sister Eye's exclusive 2008 White Tea Cake! Grab a cup, and prepare for tea facts, flavor notes, and plenty of sipping sounds.

Send us a textEver feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. In our pursuit of a more meaningful festive season, we champion the importance of downtime as a crucial aspect of your well-being. Dive into the concept of crafting a 'joy list,' a collection of activities that genuinely uplift and center your spirit, like savoring hot chocolate or enjoying tranquil morning walks. These simple pleasures, often overlooked, are the key to managing stress and embracing genuine happiness beyond the usual seasonal pressures. We'll explore how intentionality in scheduling personal time can transform your holiday experience, encouraging you to envision what a truly joyful season means for you. Let's ensure this holiday is not just about meeting expectations but nurturing our true selves and well-being.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textWhat if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstrual products and health education to underserved communities. We confront the stigmas and challenges of period poverty head-on.Empowerment is key in the movement for menstrual rights, and this episode offers a roadmap for advocacy. From leveraging social media to organizing community workshops, I share insights from my journey into activism fueled by a life-changing experience in Uganda. We discuss how individuals can make a meaningful impact, even in conservative communities, by partnering with like-minded organizations and pushing for policy change. Advocacy begins with education and engagement, and together, we can champion menstrual health as a fundamental human right for everyone. Tune in to discover how you can be part of this important movement!To learn more about Scrub Life Cares, visit our website and feel free to contact us. You can also follow Us on Instagram, Facebook and LinkedIn.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textJoin me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfelt story of perseverance, the challenges faced when building a nonprofit from scratch, and the joyful celebrations of our recent successes. Each step of this journey has been a testament to the power of belief and community.In this episode, you'll find inspiration in Scrub Life Cares' impactful work as we engage with men, women, and children to advocate for reproductive health. I share emotional moments of realizing our broader impact and express sincere gratitude for the overwhelming support from the community and our podcast listeners. I invite you to join us on this mission as we celebrate our four-year anniversary. Pursue your dreams with courage, and remember: with dedication and community, change is possible, one step at a time.To learn more about Scrub Life Cares, check out our website, and feel free to reach out.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textHave you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice's journey reflects a lifelong commitment to activism and community involvement. Having connected with organizations like the Clinton and Gates Foundation, she shares insights on turning inspiration into impactful action. We'll discuss failing forward and finding purpose in everyday routines.  The episode further explores how community, collaboration, and corporate partnerships can amplify efforts to create lasting impact. Justice's leap from a successful career to a values-driven path exemplifies the courage needed to pursue meaningful change. Through Revolutionnaire's initiatives, like disaster relief efforts in St. Vincent and partnerships with companies like Roots, we illustrate the power of collective action. We share insights on overcoming perfectionism, embracing boldness, and the significance of starting small to inspire others—encouraging you to take that first step toward making a difference in your community.Be sure to follow Justice on Instagram and visit her website. Visit Revolutionaire's website at www.revolutionnaire.co to learn more about their initiatives.Follow Revolutionnaire on Instagram to keep up with the amazing work they do in the community.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textFacing healthcare challenges as a woman of color can feel overwhelming. Join me in the tea tasting room as I share my personal journey with migraines, digestive issues, and navigating systemic biases in healthcare. We'll uncover how harmful stereotypes and racism lead to inadequate treatment for women of color, especially Black women, during pregnancy. I'll also share tips on patient rights, self-advocacy, and finding culturally competent care. Together, we'll explore the importance of speaking up and finding strength in the community. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textWhat if a simple annual checkup could be a lifesaver? In this episode of Tea with Tanya, I share my encounter with high cholesterol, discovered through routine blood work. This episode highlights the vital importance of annual checkups in identifying hidden health risks such as cancer, high blood pressure, and diabetes before they become serious. We'll walk through the key steps of a routine exam, from checking vital signs to monitoring weight, and explore why developing a strong, trusting relationship with your healthcare provider is crucial for maintaining long-term health.Exploring the essential tests every routine physical should include, I highlight the importance of monitoring factors such as blood pressure, cholesterol, and blood glucose levels. Together, we'll uncover how these tests, coupled with discussions on lifestyle factors like diet, exercise, sleep, and stress, can offer a comprehensive picture of your health. Especially if you have a family history of related conditions, advocating for these preventative screenings can be a game-changer in managing your health proactively.Navigating the often inequitable healthcare system can be daunting, but advocating for your health is crucial. I share practical tips for maximizing your doctor's appointments—preparing ahead, asking detailed questions, seeking second opinions, and finding the right healthcare provider who respects and hears you. Whether it's utilizing free clinics or switching doctors to better meet your needs, prioritizing your health should never be compromised. Share this episode with loved ones, follow us on Instagram, and subscribe to the podcast and our Tea Talk newsletter for more empowering health conversations.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textEver wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we debunk common myths, including misconceptions about fragranced products, and highlight the vagina's natural, self-cleaning process.You'll learn why it's crucial to change your period products regularly, how peeing after sex helps prevent UTIs and the important role diet and hydration play in maintaining optimal vaginal health. We also discuss the benefits of probiotics, reducing sugar intake to prevent yeast infections, and why douching does more harm than good. Plus, get the scoop on how your clothing choices can impact your hygiene.This episode will encourage you to embrace open dialogue about your body and empower you with practical feminine hygiene tips. Supported by Scrub Life Cares' mission to provide comprehensive reproductive and sexual health education, we aim to make self-care a priority for your overall well-being. Tune in for insights and essential self-care tips that every woman should know!Support Scrub Life Cares here. Feel free to contact us if you or someone you know is struggling to afford menstrual products. You can also follow us on Instagram and Facebook. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Psychic Christine's Podcast: Overcoming Rejection for Spiritual Growth In this episode of my podcast, Psychic Christine, we'll be diving deep into the powerful and often painful topic of rejection—something every one of us has experienced, especially when it comes from the people we love most. The emotional weight of rejection can be overwhelming, but through my years of experience as a professional psychic specializing in spiritual healing, I've learned that rejection is often a spiritual redirection toward something far greater. Transform Rejection into Personal Growth The goal of this episode is to help you develop a healthier relationship with rejection by shifting your perspective. Instead of seeing rejection as a setback, we'll explore how it can be a pivotal moment that leads to better opportunities. Through personal reflection, we often realize that rejection is the universe's way of guiding us toward something more aligned with our true path. I'll also provide you with specific instructions and daily affirmations designed to help you process and heal from rejection. These affirmations will serve as powerful tools in transforming how you experience and deal with rejection, allowing you to emerge stronger and more empowered. Pro Tip: Make sure to keep a rejection reflection journal as you listen and work through these exercises. Writing things down allows you to track your emotional progress, release negative energy, and better understand how rejection plays a role in your personal growth. Journaling can help you recognize patterns and make connections you might otherwise miss. Don't Forget to Like, Share, Subscribe, and Review! Your support means the world to me! If you've found this podcast helpful, please take a moment to like, share, and subscribe. Don't forget to leave a review—this not only helps me reach more people in need of spiritual guidance, but it also allows others to find the support and healing they're searching for. By sharing and subscribing, you help my podcast grow and ensure that we can continue this important journey together. Why a Consultation with Psychic Christine Can Change Your Life As Psychic Christine, I've helped countless clients transform their lives through personalized spiritual consultations. If you're struggling with the pain of rejection—whether in relationships, your career, or any other area of life—a consultation with me can provide the clarity and psychic insights you need to break through these challenges. Together, we'll work on: Clearing negative energy that may be blocking your progress Healing emotional wounds from past rejections Realigning your spiritual path to open up new opportunities Restoring your confidence and self-esteem My clients leave our sessions feeling lighter, clearer, and more equipped to face life's challenges with renewed strength. The benefits of a personalized consultation include gaining deeper insight into your specific circumstances and receiving spiritual tools that are tailored just for you. You'll be empowered to move forward with confidence, no longer held back by the pain of rejection. Ready to take the next step? Call me at 855-708-2768 to schedule your consultation today. Whether you're dealing with rejection in love, your career, or personal relationships, I'm here to guide you on your healing journey. Rejection Happens More Than Once—Let's Learn from It Remember, rejection is something we all experience multiple times in life. It's important to understand that rejection is not the end but rather a new beginning. When we examine it from all perspectives, we often see how it leads us toward something better. Developing a healthy relationship with rejection is key to your spiritual growth and emotional well-being. Tune in now, and let's work together to transform rejection into a powerful tool for personal and spiritual growth!

Send us a textIn today's episode, we're sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.In this episode, we'll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I'll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We'll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn't accessible.Physical health and emotional well-being are key parts of self-care, and we'll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We'll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I'll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

"Embracing Rejection: Overcoming the Fear for Personal Growth" Podcast Description: In this episode of Tea Talk and Tarot, we dive deep into the fear of rejection and how it can hold you back from reaching your full potential. Learn how rejection can actually be a stepping stone toward personal growth when experienced and processed correctly. We'll explore strategies to overcome the fear of rejection, reclaim your confidence, and use it as a powerful tool for self-discovery. Tune in for actionable tips on how to shift your mindset and unlock the hidden benefits of rejection, transforming it into a force that propels you forward.

Send us a Text Message.What if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has been a cornerstone in navigating my own setbacks and redirections, encouraging you to be as kind to yourself as you would to a friend. Learn why it's crucial to let go of the need to control everything and trust the process instead.  I highlight the importance of speaking kindly to oneself and having faith in your ability to overcome challenges, leading to something even better than you imagined. Tune in for an episode filled with encouragement and a fresh perspective on life's beautiful uncertainties.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Have you ever wondered how a single moment can redefine your entire life purpose?  This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks. My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health at Georgia State University, each experience taught me invaluable lessons about adaptability and perseverance. With the mentorship of an esteemed professor, I navigated career changes and honed my focus on impacting the community through public health. This chapter of my life highlights the importance of being open to new possibilities and following one's genuine passions. I share how defining my purpose has illuminated my path and brought joy and fulfillment into my life. By stepping out of my comfort zone and reflecting deeply on what brings me alive, I was able to launch my nonprofit, Scrub Life Cures, and commit to making a meaningful impact. This episode is a powerful reminder that our purpose extends beyond mere survival, encouraging us to make each day count with intention and passion. So, grab your favorite cup of tea and join this discussion on discovering and living your true purpose.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele's wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags. Tune in for an enriching conversation filled with relatable experiences and essential insights on building healthy, meaningful connections. Grab your tea and join us!Be sure to follow Michele on Instagram and subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.Listeners will gain insights into common mistakes in dating, such as rushing into relationships and ignoring red flags, and learn strategies for having positive dating experiences. Tanya also delves into the spiritual approach to dating, emphasizing the importance of mindfulness, self-love, and trusting the universe's timing.In this episode, we talk about:Personal challenges and experiences in datingUnderstanding attachment styles: secure, anxious, and avoidantThe psychology of attraction: similarity, proximity, and reciprocityThe role of pheromones in attractionCommon dating mistakes and how to avoid themStrategies for positive dating experiences: setting intentions, effective communication, and vulnerabilitySpiritual approach to dating: mindfulness, self-love, and manifesting healthy relationshipsPractical tips for getting into dating and managing expectations Whether you're just starting out or looking to refine your approach, this episode promises practical advice and heartfelt insights to transform your love life.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We'll also dive into building skills for professional growth. Hosting this podcast has significantly improved my public speaking, and I'll share tips on overcoming imposter syndrome and finding mentorship. Adopting a growth mindset and setting SMART goals can turn the fear of failure into a catalyst for personal and professional development. So grab a cup of tea and get ready to be inspired to learn something new!Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Have you ever felt the need to hit the reset button on your life and embrace a fresh start?  Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering new passions. Whether it's a new sport, creative outlet, or skill, this episode will inspire and guide you to take that first step with enthusiasm and courage.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don't forget to share what tea you're enjoying this week, and stay tuned for something special coming this summer!Check out Shanely's Good To Me website for more resources.Follow Shanley on Instagram and join her Facebook Group.Be sure to subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation. In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy. Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.Visit Krystal's Website and sign up for her newsletterFollow Krystal on InstagramSubscribe to her YouTube channelSign up for one of Krystal's Tantric Training Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.