I am a stand that you live a life you are excited about in a body you love. Get tips and tricks to take yourself to the next level. Have fun with your life, achieve your goals, improve your health and fitness and just feel amazing in the skin you're in.
Check it out…. What a hot fun weekend.
I just finished a long run and had deep thoughts as always about how I want my June to go. ….
Since the full moon, I've been in deep thought around what I'm creating for my life. The thought of work life balance is hard because I LOVE what I do….
So many thoughts and feels. Here was my race day….
Even though I did my meditation this morning, I totally forgot what it was about. Instead I got present to the gift of getting my car back….
I share the winding road of wisdom for today. Keeps life interesting to ponder these deep thoughts….
Todays theme is about using time well. Interesting that this theme would come up when I have limited time today….
Todays focus is on love and forgiveness. Letting go of comparison and finding the sacred line of push vs self care vs contentment vs ambition…. Sassy my kitty will show me the way!
Today is about finding humility and with it joy in activities not because of the outcome but because it brings zeal to what we take on. Here is to creating a life of enthusiasm.
This full moon is in Libra. Great time to look at what you want to put into balance in your life.
I finished another race. I'm so proud of myself and…. I feel like crud!! This full moon is about letting go of judgement and inviting in balance and ease.
Thank you Grandma Gene for your kindness, your wonderful-ness and your love. You will always be remembered and missed. The world lost a light spot when you left but your memory will continue to light us up always!
Life is an empty canvas waiting for you to paint it. It means you get to craft your life and here's how I'm crafting mine..,,
Everyday we get to make decisions about what we do, who we see, how we show up…. A dream life is built on these decisions being on purpose! Lately I've just lived in the moment instead of considering the version of me I wanted to cultivate. I always get my best ideas running…. ;-)
I got to give a little talk today that had me really get present to a secret of life. I'll share it with you if you want to know….
I just finished a 15 mile race with a friend. It was hard…. But I'm inspired to continue to make my life filled with fun and challenge.
The New Years resolutions might be gone but it's never too late to make a commitment to the person you want to be today.
Full moons are good times to bring light to what's serving you and what's not. As the moon gets smaller, we find ourselves going inside our selves to ask the questions that really matter…
I'm home from my minimoon and back to life. After such an amazing time I'm clear that I have created my now through actions of the past. That means I am creating my future right now as we speak. Creating a future means having a vision of what you want. What's your vision?
The day finally got here. We are married. I am present that what matters is simply enjoying the day. All the tiny details take a back seat to the joy of the moment.
It's when we know our purpose that we can fully live into it and show up as our best self!
After such an amazing day, I realize it's luck because I created it first. What are you creating?
Life exists right now. Celebrate the past, plan for the future but right now there are so many sensations to be had. Each one of them are for you to explore and enjoy. That is where life is lived.
Even silly shows can give us insight in having that amazing life. Today is about ALL the gifts we get, even the ones that are really hard!
I woke up this morning spooning one of my kitties. They both bring so much joy and frustration to everyone of my days and know that they are waiting for me make my house a home.
It's human to ebb and flow. The secret is to not fight it but to embrace it, and then move forward. Not every day will be perfect, and that's okay. We can commit to doin the best we can with what we got!
Ugh! I didn't sleep well. Would rather stay in bed but these are the moments when connecting to the deeper parts of ourselves makes a difference.
No need carrying around all the baggage that doesn't serve you. Let that crap go!!….
Creating the life of our dreams means honoring every part of us including the feelings and thoughts that don't make any sense. How are you honoring your inner world?
After sitting around for most of the day, my sweetie and I decided to go on an adventure. Never ever a bad idea to go into nature ….
I am a big believer that structure actually creates more freedom in our lives because we can fully be present in each moment without worrying that something will get missed. Today is a great time to start looking at what is missing from your schedule. Add it in and schedule it so your move even faster to the life of your dreams
Having something ahead of you that pulls you forward into the future can be a really powerful tool for being our best selves. With something to look forward to you know all your hard work is leading to a reward and rest. Without it, it's totally burnout city!
I was stumped today on what to share because I couldn't get past how awesome my day was yesterday. I LOVE MY JOB! I know I am one of the lucky few but I think it's important to living a life you love to find one thing that lights you up and do it at least a few times a week.
Let go of All the things sitting on your head. They only live there because you allow it. When you start to let them go we see how free we actually can be and that's when our energy gets to thrive.
Connecting our selves to what's bigger than us keeps us grounded inside of our connection with each other. It's only when we connect to each other that we remember that we are all just spirits having a human experience.
Even sick I get up early. Here's why?…. Also I was diagnosed with the Covid! (*cue dramatic music) I'll share my experience
Inside of all the plans I create for myself one thing that I never think about it self care as part of the plan. This the universe stopping me in my tracks to force me to do it now. I hate being sick but every opportunity to learn something about who I am and how I can create my life foe the better is going to be taken, so here goes….
Ugh… I hate being sick!… My cuddle bug doesn't mind so much
This morning as I meditated, I couldn't shake how important food was to how I show up every day. When I don't get a good breakfast in, I'm not the same and thus why what fuels you is key to having a life you love. For the record, I'm not saying you need to eat like me, but finding your own personal winning formula is key.
It's not just enough to have dreams but to take action on them. Whatever is in your heart around who you want to be and what you want to create needs to be honored, or you won't have the vitality you want to see for yourself. Instead, start thinking about little steps you can take today that will have you expressing yourself and your dreams fully.
Inside of my 30 day quest to continue to raise the level on my personal vitality I decided to enjoy this new moon with my sweetie….
I'm totally in it to win it today. Before my morning run I went to sit on the beach and am present to what would have me live to my highest potential and I want to share it with you so you can come with me.
I'm inspired to make 2022 really amazing! Still not sure what that means but I'm convinced I don't have to have it all figured out.
I'm ready for the holidays to be over! I love that we get to create what we want our lives to look like and this year we decided we are ready to have the season over. Hahaha! Lovingly of course…
I officially moved to my new area. I move in to my permanent home next week but I'm back to work today! Exciting, scary… let's do this!
So my attempt to reset my personal routine is in shambles. Last night I binge watched Sex Education, a show on Netflix. All 3 seasons DONE! Ugh! I feel slightly hung over this morning….
Even with the best intentions for creating a habit, I can't ignore my humanness. Taking care of ones self means listening to what the body, mind and soul are saying… slow down!
I'm actually on my way to work… thanksgiving isn't a “holiday” for me but it's a great reminder to honor all the parts of ourselves and all the amazing things and people around us.