Podcasts about sprint triathlon

We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome. • DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system • baking soda test basics and common signs of low stomach acid • malabsorption clues and why deficiencies can show up as fatigue, hair changes, and tingling • what leaky gut means and how it can drive food sensitivities • STAIN framework stress, toxins, adverse reactions, infections, nutritional imbalances • dysbiosis symptoms that can look like IBS, headaches, skin issues, joint pain, brain fog, and mood shifts • why prebiotics make probiotics work and how fiber feeds short-chain fatty acids • Mediterranean-style eating, polyphenols, and omega-3s for inflammation support • gut-brain axis and vagus nerve habits like breathing, yoga, singing, and sleep • Five Rs approach to gut healing and why plans need to be individualized • gut circadian rhythm and how late meals and poor sleep can disrupt recovery Need individualized gut healing to support your athletic endeavors AND your health? Book a 30 Minute Quick Start Consult and we'll assess your gut health, get you on the right track with some quick action items and lay out a path to helping you feel your best. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Da ist er wieder! Olympiasieger Lasse Lührs zurück zu seiner alten Form mit einem Ausrufezeichen am Wochenende bei den Finals in Hannover. Er gewinnt die Deutschen Meisterschaften im Sprint Triathlon und hat sich einen Tag später gleich für uns ans Mikro gesetzt um über die Bedeutung des Titels und die harte letzte Zeit zu sprechen. Natürlich auch mit dabei: der Schuhklau vom Steinhuder Meer, London WTCS in der Kurzanalyse und das 24h Radrennen von Nils Frommhold am Nürburgring. Präsentiert von Koro: https://www.korodrogerie.de Code: Buddytalk CSol Roastery: https://csolroastery.com Code: BUDDYTALK15

What happens when every race gets canceled...but athletes still want a finish line?That's exactly how Humans of Steel Racing was born.In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie share the story behind Humans of Steel—from its unexpected beginnings during COVID to becoming one of North Carolina's most welcoming triathlon experiences.They discuss:Why the reverse-format triathlon is perfect for athletes looking for a unique challengeHow Humans of Steel creates a less intimidating swim experience for beginnersWhy relay teams and aquabike athletes are some of the biggest winners on race dayWhat makes this race feel more like a community cookout than a typical competitionHow every registration helps support Girls on the Run and inspire the next generation of athletesWhether you're training for your first sprint triathlon, looking for an Olympic-distance tune-up before your fall race, or simply want to experience an event where everyone belongs, this episode is for you.Learn more or register: https://www.humansofsteelracing.comReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Most athletes sign up for a training camp hoping to become a stronger swimmer, cyclist, or runner.But the biggest transformation usually isn't what they expect.In this episode of the Find Your Edge Podcast, Coach Chris Newport and Coach Carlie Frost-Poirier share stories from years of coaching Ultimate Training Days and triathlon camps, where athletes consistently discover breakthroughs that extend far beyond technique.You'll learn:• Why personalized coaching beats generic online advice• The surprising breakthroughs athletes experience• How confidence is built through guided experience• Why community accelerates long-term success• Common mistakes athletes make before attending camp• How immediate feedback can fast-track your performanceIf you've ever felt stuck, overwhelmed by conflicting advice, or unsure what your next step should be, this episode will help you understand why immersive coaching experiences can completely change your trajectory.Ready to stop guessing and start making confident decisions?Join us at an upcoming Ultimate Training Day and experience the difference personalized coaching can make.Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.You'll learn:Why heat stress affects performanceEarly warning signs of heat illnessHydration and cooling strategies that actually workHow to acclimate to the heat safelyTips for athletes, outdoor workers, and anyone exercising in the summerWhether you're preparing for a race or simply trying to train smarter this summer, this episode will help you stay safe and perform your best.Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes.You'll learn: Why runners and triathletes lose more iron  The role of hepcidin and why timing matters  Common signs of iron deficiency  Why a normal hemoglobin doesn't always mean your iron is healthy  Which blood tests athletes should request  Ferritin, supplementation, and nutrition strategies  Common mistakes athletes make with iron supplements  When it's time to seek professional guidance If you've ever wondered why your training isn't translating into better performance, this episode could provide the missing piece.Remember: Don't guess. Test first, then build a personalized plan. Need help with this? We can assist in getting you tested AND building a plan. Simply book a 30 minute quick start consult here. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Are oats really the superfood they're made out to be?In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition.You'll learn:• Why oats support both performance and longevity• What beta-glucan fiber actually does• The differences between steel-cut, rolled, quick, and instant oats• How oats affect blood sugar and energy levels• The best ways to incorporate oats into your nutrition plan• Common oatmeal mistakes athletes makeIf you're looking for a simple, evidence-based way to improve your nutrition, this episode is for you.Get Chris' favorite protein powders for athletes here: https://www.theenduranceedge.com/oats-for-athletes-performance-recovery-longevityReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter.We discuss:• CBC and CMP basics• ApoB and cardiovascular risk• Magnesium and athletic performance• Vitamin B12 and MMA• Homocysteine and longevity• Vitamin D and bone health• Why athletes need personalized interpretation• How biomarker trends help you make smarter decisionsIf you've ever felt like you're doing everything right but still not seeing the results you want, this episode is for you.Because the goal isn't more information.The goal is clarity.Learn more about the Endurance Edge Longevity Lab:https://www.theenduranceedge.com/longevity/Check out the episode here: https://www.theenduranceedge.com/special-lab-values-endurance-athletes-biomarkers Support the show

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?Because they're asking the wrong question.Instead of asking:"What's the best gel?" "What's the best electrolyte?" "What's the best sports drink?"Coach Chris Newport encourages athletes to ask:"What does my body actually need?"In this episode, you'll learn:why chasing products rarely workshow sweat testing changes everythingwhy fluid, sodium, and carb needs are uniquehow to build a fueling and hydration systemwhy accountability and testing matterhow to stop guessing and start trusting your planReady to stop the trial and error?Join the next Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Send us Fan MailYour body can be ready, and you can still get humbled by a borrowed bike, unfamiliar gears, and one tiny detail you forgot to practice. I'm Leonilla Campos, a registered dietitian and founder of Field by Leo, and I'm breaking down my sprint triathlon experience from start to finish: what went well, what surprised me, and what I would absolutely do differently next time.I share the backstory of my first triathlon seven years ago, why swimming felt like the scariest part, and how returning to the sport as a busy parent changes the whole mental game. You'll hear the real race-day stuff people skip: pre-start anxiety, counting pool laps, scrambling through transitions, and that brutal moment when you step off the bike and your legs feel like rocks.We also get into endurance nutrition and triathlon fueling from a plant-based angle. I explain why I increased carbohydrates to support training and glycogen recovery, what foods helped me feel better in workouts, and how I think about vegan protein sources like tofu and shakes while still keeping meals balanced.If you're curious about sprint triathlon training, beginner triathlon tips, bike fit basics, or building big goals toward an Olympic triathlon and an Ironman, this one will give you an honest blueprint. Subscribe, share this with a friend training for their first race, and leave a review with your biggest triathlon question. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.We cover:what gels actually dowhy fueling during exercise mattersdifferences between popular gel brandscaffeine, sodium, and carb sourcesGI distress and taste preferenceswhy you should never try a new gel on race dayhow to build a personalized fueling strategyIf you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.We cover:why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and depressionhow a Mediterranean-style diet supports mental healthnutrients and supplements that may support sleepcaffeine, alcohol, circadian rhythm, and bedtime routineswhen to get personalized nutrition supportIf you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health).  Support the show

Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress.You'll learn:why sodium matters most in sweatwhy every athlete's sweat is uniquehow heat and intensity change fluid needswhy 2% fluid loss can affect performancehow to estimate your hydration losseswhy guessing is not a race-day strategyIf you are tired of guessing what to drink, how much sodium you need, or why you fade late in races, this episode is for you.Stop guessing and start using a personalized fueling and hydration system built specifically for your body, your sweat profile, and your performance goals. Get on the Fueling and Hydration Bootcamp waitlist here: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Race day does not end at the finish line.In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete.You'll learn what to reflect on after a race, including: why you chose the race  how training went  race-day logistics  pacing and execution  fueling and hydration  gear and equipment  mental strategy  what coaches look for in your race data Whether your race went great or not-so-great, this process helps turn every finish line into useful information for your next goal.Looking for coaching support? Learn more at theenduranceedge.com/triathloncoaching. Support the show

In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more progress in just a few days than they would have in months training alone.We break down:Why confidence comes from experience (not just fitness)How personalized coaching accelerates resultsThe small fixes that lead to big performance gainsHow repetition reduces anxiety in open water, transitions, and hillsWhy community is one of the most powerful performance toolsIf you've ever felt stuck, unsure, or like you're doing this alone—this episode will show you what's possible. Support the show

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.We cover:Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategies, this episode is packed with ideas.Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!) Support the show

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.You'll learn:how GLP-1 medications workwhy protein is criticalhow to reduce nausea and constipationwhy fiber, hydration, and nutrient density matterwhat athletes need to know about fueling and performancewhy every person on a GLP-1 should work with a registered dietitianWhether you are considering a GLP-1 or already taking one, this episode will help you make more informed decisions.Learn more or work with us here.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

What is it really like to race the XTERRA World Championship in Italy?In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life.You'll hear:what the XTERRA World Championship course was really likelessons learned about gear, race prep, and mountain bikinghow mindset and self-doubt showed up on race daywhat Chris would do differently next timewhy this race was still worth every challengeIf you've ever wondered whether you belong, whether you're capable, or whether you can do hard things—this episode is for you.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

If your watch says your VO2 max went up… or down… should you trust it?In this episode of Find Your Edge, Coach Chris Newport breaks down:what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy wearable predictions can be useful—but limitedhow lab testing gives more accurate informationwhy economy, training, and consistency matter more than obsessing over one numberIf you've ever wondered whether your device is really right, this episode is for you.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

Ela iniciou na natação aos 8 anos de idade, mas aos 10 precisou parar pois seus pais não tinham mais como leva-la. Quando soube que o Colégio da Polícia Militar, em Curitiba, inauguraria uma piscina, decidiu prestar o concurso de admissão faltando apenas um mês para a prova. Foi aprovada e, em 2014, voltou a nadar. Treinava duas vezes por semana e ainda tocava saxofone na banda da escola, participava do coral, fazia ginástica, pintura e teatro. Um professor então a incentivou a integrar a equipe de natação do colégio e, pouco tempo depois, já estava treinando seis vezes por semana. Foi nesse período que teve contato com o triathlon. Uma parceria do colégio com o projeto Escolinha de Triathlon abriu a oportunidade para conhecer a modalidade. Nas primeiras competições de aquathlon começou a se destacar pela corrida, o que a levou para o triathlon. Estreou em novembro de 2015, participando do primeiro Campeonato Brasileiro Infantil de triathlon e conquistou o vice-campeonato. No ano seguinte tornou-se campeã brasileira infantil e fez sua primeira participação internacional, no Campeonato Sul-Americano. Em 2017 conquistou a medalha de bronze nos Jogos Sul-Americanos da Juventude. A temporada de 2018 trouxe o título de campeã sul-americana e a estreia em um Campeonato Mundial Júnior. No ano seguinte vieram o sétimo lugar no Campeonato Pan-Americano, o vice-campeonato em uma etapa da Copa Europeia, o terceiro lugar no Sul-Americano Júnior e uma nova participação no Mundial Júnior. Também em 2019 concluiu sua formação no Colégio da Polícia Militar e iniciou a faculdade de Nutrição. O título de campeã brasileira Sub-23 veio em 2021. Na temporada seguinte disputou sua primeira etapa de World Cup, conquistou o nono lugar no Mundial Militar, o terceiro lugar no Sul-Americano Elite e o vice-campeonato sul-americano Sub-23. Em 2023, uma foto publicada ao lado de Danilo Pimentel durante um training camp em São Carlos chamou a atenção de um treinador que estava formando uma equipe na Universidade do Arizona, nos Estados Unidos, e que a convidou para integrar o projeto. Em agosto daquele ano partiu para a viagem que mudaria sua rotina de treinos e estudos. Na temporada de 2024 competiu pela universidade no circuito da NCAA e, em setembro, recebeu o diagnóstico de endofibrose da artéria ilíaca externa. Passou por cirurgia e, em 2025, voltou às competições internacionais. No mesmo período concluiu sua graduação com major em Psicologia e minor em Nutrição Esportiva, já iniciando uma pós-graduação em Marketing. Conosco aqui, a triatleta de alto rendimento, terceiro sargento do exército brasileiro, student manager do Arizona Swim Team e campeã da primeira etapa do Campeonato Brasileiro de Sprint Triathlon de 2026. Perfeccionista, exigente, disciplinada e ambiciosa, a curitibana Gabrielle Estefany Lemes. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. Here's what you'll learn:• why age group triathlon research matters more than elite-only studies • how the study follows 32 athletes through monthly psychological questionnaires • what “psychological status” measures like anxiety and positive affect • why stable mood across training can signal better structure and support • intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon • making training enjoyable enough to stay consistent without avoiding hard work • communication with a coach to tailor workouts and remove hidden friction • behavior change as a skill built over time, not a personality trait Interested in working with us for your first 70.3? Learn more here. Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts the most! To help you race smarter (and hurt a little less), Coach Ben Sommerville joins us this week with eight practical tips to prepare for your next sprint triathlon. From having a solid race-morning plan (yes, including parking), to knowing the course, understanding the rules, and pacing your effort, this episode covers the details that can make or break your race. Whether you're lining up for your first sprint or you're a seasoned racer looking to sharpen your strategy, these tips will help you arrive confident, race strong, and most importantly, enjoy the finish line!

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You'll learn:Why oat bran is amazing for cholesterol, blood sugar, and constipationWhat makes broccoli sprouts so powerful for detox and longevityWhy fava beans are an exciting pulse for recovery and plant-based nutritionHow Jerusalem artichokes support gut health with prebiotic fiberNo gimmicks—just practical, science-backed whole foods.Learn more about Gut Health in our episode here: https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/ Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.We cover:Why the best time for PT is often before you're injuredThe “two diagnoses” in PT (symptom vs root cause)Shockwave therapy and regenerative toolsWarm-up + cool-down best practicesStrength training for endurance performance and longevitySimple breathing tools for mobility and race-day nervesLearn more: nlphysio.comInstagram: @drjerryYoo | @nextlevelphysioptRead more and watch here: https://www.theenduranceedge.com/dr-jerry-yoo-next-level-physio-longevity-for-athletesTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

In this special episode we're breaking down Kyle's first draft legal triathlon race . Whether you're a triathlete, masters swimmer, or just swimming for fitness, this episode will allow you to peek inside the world of triathlon.Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco Road Marathon and Half Marathon about what makes this Triangle race special.We cover:Course details and Boston qualifier statsWhat runners can expect on race dayCharity impact and community involvementRace size and pacing supportInsider tips for runnersWhether you're chasing a PR, a BQ, or your first finish line, this episode will help you decide if Tobacco Road is right for you.Get more info here.Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.You'll learn:What post-race blues actually areWhy Ironman athletes are under-studiedThe surprising #1 predictor (hint: life balance)Obsessive vs harmonious passionPractical strategies for athletes and coachesIf you race long course — or coach those who do — this conversation is essential.Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironmanTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Girls on the Run is so much more than running—it's a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.We also cover how YOU can get involved:Registration for GOTR is open twice per year (Spring & Fall)Run, walk or volunteer at the Bee Amazing 5K on May 16 at RTP in Durham @ 10 AMBecome a volunteer coach (training provided)Join the SoleMates fundraising program + partner racesLearn more: gotrtriangle.orgInstagram: @gotr_triangleJoin our Humans of Steel Aquathlon and Triathlon every year, for whom GOTR of the Triangle is our beneficiary! Race or volunteer.Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Keluar Sekejap bersiaran secara langsung dari Coastal Combat, Desaru Coast, membincangkan bagaimana sukan kini menjadi antara pemacu utama pelancongan serta penjenamaan Johor di peringkat antarabangsa, khususnya di Desaru Coast.Segmen pertama menampilkan Dato' Muhammad Shahnaz Azmi, Presiden Muay Thai Malaysia, yang berkongsi perkembangan sukan Muay Thai di Malaysia, penyertaan atlet antarabangsa dalam Coastal Combat, serta peranan acara seumpama ini dalam menyokong agenda Visit Johor 2026 dan memposisikan Desaru Coast sebagai destinasi sukan bertaraf dunia.Segmen kedua bersama Murray Aitken, Pengurus Besar Hard Rock Hotel Desaru Coast, mengupas peranan jenama antarabangsa dalam menyokong penganjuran acara sukan bertaraf dunia seperti IRONMAN dan World Amateur Golfers Championship (WAGC). Perbincangan turut menyentuh kekuatan infrastruktur, fasiliti, serta kebolehcapaian Desaru Coast sebagai lokasi strategik bagi acara sukan dan MICE.Antara acara utama yang bakal berlangsung ialah IRONMAN 70.3 Desaru Coast, 5150 Desaru Coast, Sprint Triathlon, dan IRONKIDS Desaru Coast pada 10–12 Julai 2026, serta World Amateur Golfers Championship (WAGC) pada 23–31 Oktober 2026.Ikuti perkembangan terkini di:

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You'll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves time and boosts resultsWhether you're an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/ Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/ Support the show

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what's possible with aging and performance.In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.We talk about:Longevity in sportTraining smarter as you ageInjury prevention & recoveryNutrition without obsessionConfidence through challengeWhy it's never too late to startThis episode is for athletes — and anyone who wants to stay strong, active, and confident for life. Support the show

Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it's often missed, and how it impacts joints, digestion, recovery, and injury risk.We cover:Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not burnoutIf you've ever felt “tight but bendy,” injury-prone, or frustrated with your body — this episode may be the missing link.Learn more and get Holly's info here: https://www.theenduranceedge.com/hypermobility-endurance-athletes-strength-training Support the show

What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/

What if part of your fatigue, brain fog, or poor recovery isn't coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health.Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it means to truly heal.We discuss:How heavy metals and environmental toxins affect the bodyInfrared vs traditional saunas for detox and recoveryWhy sleep and digital detox are non-negotiable for healingEMFs, light exposure, and nervous system overloadSimple ways to turn your home into a healing sanctuaryWhy “getting back to basics” may be the most powerful strategyThis episode is a must-listen for athletes, high performers, and anyone looking to improve energy, recovery, and resilience from the inside out.Get more details here: 

What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the resurgence of short-course racing, and why community—not distance—is what keeps athletes in the sport.We discuss:The legacy of Set Up Events, Bill Scott and White LakeWhy sprint racing is growing againThe role of volunteers and race cultureBurnout, longevity, and accessibility in endurance sportsHow local races shape the future of triathlonPlus a little challenge for everyone listening at the end :)A must-listen for athletes, coaches, and anyone who loves the sport.Read more and get in touch here: https://www.theenduranceedge.com/the-future-of-triathlon-with-set-up-events-why-racing-local-matters/

What if your declining energy, brain fog, and poor sleep aren't training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women's health, to unpack perimenopause, menopause, and hormone therapy for active women.We discuss:Early signs of perimenopauseProgesterone, estrogen, and testosterone explainedWhy strength training is critical for bone healthHormone therapy myths and safetyLongevity strategies for women who want to keep performingThis episode is a must‑listen for women who want to age strong, confident, and informed.Get all the details, and Abby's info here: https://www.theenduranceedge.com/menopause-perimenopause-and-active-women/ 

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today's short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.You'll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.Happy Thanksgiving—I'm grateful you're here. Support the show

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they're usually not actually about you.You'll learn:The real reasons people comment on what you are (or aren't) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“That's all you're eating?”“Come on, it's the holidays!”“You're no fun tonight.”“Look at you being all healthy.”How to set boundaries without creating dramaA mindset reset you can use before you walk into any holiday mealYou deserve holidays filled with connection—not commentary on your plate.

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don't show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.You'll learn how to:Prevent the “ravenous trap” so you can slow down and taste your foodUse hydration to reduce mindless grazingPlan ahead without being rigid or restrictiveSet kind boundaries around food (with love)Invite support from people you trustReconnect to your body with feel-good movementAnchor the whole day in presence—not pressureRead more here: https://www.theenduranceedge.com/mindful-holiday-eating-7-strategies-to-stay-grounded/Next week: We'll go deeper on handling comments, food pressure, and scripts for saying “no, thank you” with love. Support the show

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

                                            Listen in as Erin and Gaby discuss: Gaby's transition from 15 years in corporate media to becoming a top-producing real estate agent in Austin. How she and her husband navigated working together in business and marriage — learning to balance strengths, delegate, and grow as a team. The role of honesty and authenticity in marketing — why showing up as yourself (accents, ballcaps, lake life, and all) attracts the right clients. The power of video and podcasting for personal brand building and filtering in the right clients while filtering out the wrong ones. Gaby's insights on investing, making mistakes, and using those lessons to guide and inspire clients … and much more                                       About Gaby has been involved in Austin's real estate since 2002 with the purchase of her first home and first renovation. Since then, Gaby has bought and sold many properties (for herself and for her clients). Through her personal transactions alone, Gaby has experienced more than your average professional agent. She has invested in Single Family home rentals, condos, short-term rentals (Airbnb), renovated homes, flipped properties, owner-financed properties, invested through Self Directed IRA - nothing frightens her in the real estate investment world. Prior to joining her husband to create The Proctor Team, Gaby had a very successful career at one of the biggest local media stations in Austin. Starting as a part-time promotions support staff, she made her way up to Promotions Director before taking the leap over to the sales team. Once there, Gaby made quick connections and, through pure hard work and dedication to her clients, she built a very strong clientele and became the Top Producing Account Executive within her 2nd year. That is a position that Gaby not only never gave up, but dominated for the next 6 years as she became one of the most well-known, loved, and respected sales reps in the industry. Once she felt she had peaked in that business, and watched her husband shine in the other industry she has such a passion for, she jumped over to Realty Austin and helped The Proctor Team achieve the Diamond Club ($10+ Million producers) with Realty Austin every year since she joined. Gaby strives to make herself available to her clients, even as a busy mom of 3. Whether you are new to real estate or an experienced buyer or seller, Gaby is committed to serving you with the highest levels of integrity, ethics, and quality of service. Outside of Real Estate, Gaby is involved in many philanthropic projects, including Habitat for Humanity & Community First Village. Personal: Licensed since 2008 Mother of three amazing children Three-time Sprint Triathlon finisher Yoga/Pilates Enthusiast Loves spending time at the lake/river with family How to Connect With Gaby YouTube: https://www.youtube.com/@AustinRealtors-ProctorTeam LinkedIn: https://www.linkedin.com/in/proctorteam-realty-austin-sanantonio-5333bb235/ Facebook: https://www.facebook.com/gaby.proctor.2025 Instagram: https://www.instagram.com/gabyproctor

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy.• how to qualify for nationals then worlds • travel tactics for two bikes, airline fees, and choosing the right case• draft-legal strategy• wetsuit-legal swims and cold-water prep• clean transition rules, mounts, dismounts, and shoe choices• training pivot from 70.3 to faster tempos • bike power differences solo versus in the pack• run execution, lap management, and age-group results• balancing coaching, family travel, and race schedules• future targets in Nice 70.3, Spain Worlds, and Hamburg Worlds and why location mattersWe're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.• planning protein to steady appetite and protect lean mass• setting selective treat limits that match personal goals• using hydration to reduce cravings and support energy• focusing on non-food traditions for connection and fun• using the Teal Pumpkin Project for allergy-friendly options• practical strategies for leftover candy: donate, sell, switch-witch• reframing holidays to avoid guilt and maintain momentumDon't forget to head on over to the enduranceedge.com/hallween and grab some healthy holiday treats as well as some mocktail recipes.We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

Have you ever wondered if you're too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon. Together, we explore:The inclusive spirit of triathlon—why it truly is a sport for every bodyOvercoming injuries, burnout, and self-doubtHow community and friendship make all the differenceSimple tips for new triathletes (including why you don't need fancy gear to start)

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.• why the date follows the tide charts• what makes the swim fast yet technical• warm-up workarounds without water access• transition bags, no buckets, no solo cups• bike course winds, counterflow, highway loop• grated bridges with strict no-aero, no-pass rules• T2 on a slant and fast setups• run course tweaks and the Riverwalk finish vibe• community impact, volunteers, and local giving• practical travel, lodging, and packing tips• athlete food plan and dietary options• respect for neighborhoods and facilitiesIf you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. Send us a text Support the show

This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at http://www.shopify.com/cimorelliKatherine and Lauren both completed a Sprint Triathlon this summer! Today they're opening up on what that process was like, what they learned from endurance training, and the challenges they overcame along the way.