Valeria Casanova: V-Mindfulness

Here is a reminder that one day we're here, and the next, we might not be. Thank you so much for listening and supporting my audios. Sending you so much love and light. Namaste.

La vida no es fácil, y está bien que así sea. Esta charla es un recordatorio de que es normal sentirse abrumado, pero también es una prueba de que eres más fuerte de lo que crees. A través de palabras sinceras y luz, volverás a conectar con la fuerza y la esperanza que siempre han estado dentro de ti. Esta es la señal que estabas esperando. Te envío mucha luz y amor. Gracias por escuchar. Namaste.

Life isn't easy, and that's okay. This talk is a gentle reminder that it's normal to feel overwhelmed, but it's also proof that you're stronger than you think. Through heartfelt words and a spark of light, you'll reconnect with the strength and hope that's always been within you. This is the sign you've been waiting for. Thank you so much for listening. Sending you so much light and love.

Este audio es un recordatorio de que, incluso en nuestros momentos más oscuros, nuestros corazones contienen las respuestas que buscamos. Cuando nos sentimos perdidos o al borde de rendirnos, el universo tiene una manera de guiarnos de vuelta a nuestro camino. Confía en tu camino, abraza lo que te quiera enseñar la vida y recuerda que nunca estás solo(a). Que este audio sea una fuente de consuelo y fortaleza. Te envío amor y luz, siempre.

This track is a reminder that even in our darkest moments, our hearts hold the answers we seek. When we feel lost or on the verge of giving up, the universe has a way of guiding us back to our path. Trust in the journey, embrace the lessons, and know that you are never alone. Let this audio be a source of comfort and strength. Sending you love and light always.

Un corto episodio para poder vivir y disfrutar el momento presente. Te envío muchaaa luz y amor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Here is a short podcast that will help you enjoy the present moment. Thank you so much for listening. Sending you so much love and light. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Toma un momento para reflexionar y aceptarte tal y como eres. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Take a moment to just tell yourself that it is OK to be yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Take a moment to just say THANK YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Aquí esta un corto episodio de Gratitud. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Un principio muy importante de Mindfulness. Gracias por escuchar. Te envío mucha luz y amor! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

A very important principle in Mindfulness. I hope this audio can help you as much as it has helped me. Sending you so much love and light ❤️

Aquí te dejo un corto audio para que te ayude a ser más consciente. Gracias por escuchar. Te envio mucha luz y amor --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Here is a short episode that will allow you to start practicing mindfulness. Thank you for listening. Sending you so much love and light. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/message Support this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support

Here is a short podcast about the importance of having goals. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Aquí te dejo un corto episodio sobre La importancia de las metas. Gracias por escuchar! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Corto episodio para soltar. Gracias por escuchar. Te envío mucha luz y amir --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Here is a short podcast to start your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Let me know how it goes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Reto de Mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Nunca se te olvide que todas las emociones son validas. Gracias por escuchar. Te envío mucha luz y amor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

It's ok to feel. Always remember that. Thank you so much for supporting my audios. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

¡Siempre hay algo para agradecer! Gracias por escuchar. Gracias por compartir el audio. Te envío mucha luz y amor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Just cause there is always something to be grateful for. Thanks for listening. Sending you so much love and light! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

You always attract things depending on the frequency you are vibing in. Remember to always attract that positive energy. Thanks for listening. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Recuerda que atraes la energía que eres. Te invito a vibrar en alto. Gracias por escuchar y apoyar mi podcast. Te envío mucha luz y amor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

A veces hay que soltar para crecer, soltar para volver a respirar, y soltar para revivir. Espero que este audio pueda ayudar tanto como me ayudó a mí. Gracias por escuchar. ¡Te mando mucho amor y luz! --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Sometimes we have to let go to grow, let go to breathe again, and let go to relive. I hope this audio can help you out as much as it helped me. Thank you for listening. Sending you soo much love and light! --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Es hora de mostrarte un poco de amor. ¿Estás list@ para este reto de amor propio? Gracias por escuchar y apoyar mis audios. Te envío mucho amor y luz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

It's time to show yourself some love. Are you ready for this self love challenge? Thank you for listening and supporting my audios. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Algunas veces tu cuerpo y vida necesita un descanso. Si lo necesitas puedes escuchar este audio. Gracias por escuchar y apoyar mis audios. Te envío mucha luz y amor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Sometimes life just wants you to take a break. Feel free to listen to this podcast if you just want to stop and breathe. Thank you for listening. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Te tengo el secreto de la vida. Escúchalo y reflexiona. Gracias por escuchar. Te envío mucha luz y amor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Here is the secret to life. Thank you so much for listening. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Es hora de dejar de dudar y de empezar a confiar. Puedes hacerlo. Sé que puedes

It's time to stop doubting and time to start trusting. You can do it. I know you can

Porque todo pasa en el momento perfecto. Si te sientes un poco ansioso y piensas demasiado en el futuro, este podcast es para ti. Gracias por escuchar y apoyar mis audios. Te envío mucho amor y luz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Because life is all about timing. If you are feeling a little anxious, thinking too much about the future then this podcast is for you. Thanks for listening and supporting my audios. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Just do it! You can do it. Sending you so much love and light. Thank you for supporting my audios. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Arriésgate que tú puedes! Gracias por escuchar y apoyar mis audios. Te envío mucha luz y amor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Si necesitas un empujón, más energía, o simplemente quieres llenar tu corazón de amor. Entonces esta meditación guiada es para ti. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

If you need the extra energy or just simply want to fill your heart up with love. Then this healing meditation is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Get ready to go on a gratitude journey with this Guided meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Una hermosa meditación guiada que te lleva a sanar y agradecer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Short Mindfulness Exercise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Corto ejercicio de Mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Corto ejercicio de Mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Short mindfulness exercise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

Sé que el estrés puede ser inevitable, pero la forma en que lo enfrentamos no lo es. Espero que este audio pueda ayudarte tanto como me ayudó a mí. Te envío mucho amor y luz. Muchas gracias por apoyar mis audios simplemente escuchando, donando, o compartiendo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support

I know that stress can be a little inevitable but there is always a solution to it. I hope this audio can help you out as much as it helped me. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: https://anchor.fm/valeriacasanova/support