VIBESWITHAC

Reassurance is something we all love and wants once in while. Whether that be from your mom telling you how proud she is of you and telling you keep going or your professional telling you great work on your essay keep up the good work. It truly does something for a person. Reassurance can also come from yourself! Reassure yourself!

Do you value your mental health? When was the last time you really checked in with yourself? The mind is powerful thing but if you can get the tools you need to be able to efficiently maneuver through the mind that makes you powerful. Check it with yourself. Happy Mental Health Awareness Month!!!!

Did you miss me? I'm back and I am definitely better. You all were definitely missed by me. Listen let me update you on what's news and little update on me! Enjoy my loves! Talk soon. Peace

We can doubt and affirm at the same time! Affirm yourself! That thing that seems so challenging, that thing that scares you & your afraid to face. Know that you are capable of, stop the doubt. Replaced fear with love! You got this! I believe in you.

I'm officially a new cat mom! That feel absolutely incredible to say. I am loving it so far, and I can't wait to me and my mamas vibe to grow deeper! Shout out to all the CAT MOMS!

Just a little talk on my walk.

So grateful to have made it to 2 years in my journey. I know it's just going get better and better. Shout to me for making it through my 30 days!

We have all been disappointed at some point in our lives. Whether that be not winning that basketball game, scoring low on test, or not getting that new job that we wanted. It's okay to be disappointed, but we should never let it linger. Feel your emotions and let them go! Ride out that wave and learn from it.

Fasting from social media and Mary Jane!

I want to heal. I want others to experience healing too! We must do our part in finding are way through our healing process. It might not always be the most comfortable but it definitely worth it in the end! Go for your healing, it's imperative!

Just a little walk and vibe! Talking with yall always feels good, It's a release!

My baby went on a family vacation with her family for 7 days. It was definitely a time to miss her, a time to reflect, and time to enjoy me time! I definitely recommend lol

I always really enjoyed therapy. It was super helpful to my mental, which for a long time I didn't understand. I am glad to finally be going back and I am so happy and I can't wait for my first session back!

Just a update with me :)

Are you understanding? Understanding is key for relating to other, building trust and having great relationships. I appreciate feeling understood. So next time you are talking with a love one be sure to turn on your listening ears completely and not listening to respond.

Self letter is definitely part of self care. It's a time you get to be with your and vulnerable at that. What's better then being vulnerable with yourself. Speak your truth with integrity!

Fulfillment is a mindset. Our happiness is important, it's found when you can reflect and find contentment. Somethings we cant control things, but letting go is the biggest fulfillment.

Do you show your inner children some love! They are in their and would love to hear from you. Give your inner the love and care they need!

Just a little chat on my upcoming birthday

Resilience the ability to bounce back when things don't go as planned. Get back up when you fall. You got this, your resilient.

Our journey to our best self counts on us! Unlearn and relearn some behaviors and & more self care into our daily lives. It's all starts with yourself! Be the best version of you!

Controlling your emotions can be hard but it can be done! Your don't want them to speak for you, you always wanna be clear and concise. Let's be better in not letting our emotions control us.

What does love mean to you? I wanna be loved unconditionally!

Letting go is all apart of the healing journey! It's about acceptance of what we can not change and persevere on. We can't let nothing hold us back any longer! LET IT GO!

Get your priorities in order. Time to boss up and show yourself what you got! You made me it to the next year, you better out do what you did last year.

Peace is so important! Especially are inner peace. Be more present, and cater to your peace of mind. Look at what it does for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Holidays my loves! Hope God does something miraculous in your life. Much love AC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My special guest is here, my bestest Kali. So happy Britney Griner is home. The story was so sad. We are praying for her and her wife. Thank you God for brining her home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We take the little things for grants. They are just as important as the big things. Celebrate all your wins big or small because you did it and made it that far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you still hold on to unsolved trauma? It's time to let go and start your healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you ready for you healing? Well it's time to do self work, it's imperative. If you want to be the best version of yourself you must do the work, lyanla didn't say that for nothing. Do your work and you will see how drastically your life changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Change is so uncomfortable but it's all part of our process. I want to be the best version of myself, so I'm will to change when needed. I love change, I don't ever want to be stagnant. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self compassion can help with self worth. Never give up on loving yourself because you deserve it and you're worth it! You determine your self worth no one else does. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to see with yourself. It's time to embrace them falls. It's time to encourage and love on one's self! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey my loves I know I been away I miss y'all always sometime i be needing that little break so forgive me for the inconvenience at times life happens. My weekend was great, I hope yours was too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Catch a vibe! Vibes with Ac. Updating yall on what's new with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is being uncomfortable a struggled for you? I challenge you to start with a small uncomfortable thing and watch your comfortability grow! It's okay to fall, be embarrassed but get back up again! You got this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stepping into my purpose and letting God lead. I was destined to bring peace and love in to this world. I hope that I can be that helping hand that one needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's bring awareness! Stop bullying! Hear my story about being bullied growing up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ima big fan! He deserve this star! So happy for him. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improving your self love is vital part of having a positive mental health and over happiness in your life! I encouraged you to show yourself some more self love, stop sacrificing your well being to please others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My home girl Arriy really have grace my life and made me so happy! She's such a amazing being! Can't wait to create more memories with her! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had such a great weekend, I wanted to share it with you all. Take some time and spend it with the ones you love! My family is always a vibe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you confident? Being confident doesn't mean being arrogant or cocky. It's being you, authentically! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lose yourself to yourself! You must be vulnerable with your self first before you can be vulnerable with others. Vulnerability is not a weakness but a strength! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes catching a vibe is the best thing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Faith is the thing hope for! Trust and have patience that what you want is coming. Keep your faith high, you don't know how you life might turn out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trust your intuition! It's telling you everything you need to know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Going on a fast with my wife! Super excited. I have never fasted before so I'm curious on this experience. I know I will see it through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There isn't just one perspective be open to multiple perspectives. Open mindedness is very important, be open you never know what you may learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did something fun with my baby! I love a good laugh from time to time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app